Stacey Solomon: It takes a village to raise five children (The Energy Equation E1)

Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.

In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.

For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link

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# The Energy Equation: Stacey Solomon's Journey to Unlocking Energy

## Introduction

- Stacey Solomon, a renowned TV personality, mother of five, and entrepreneur, shares her insights on managing energy amidst a demanding career and family life.
- The podcast explores the intricacies of energy, fatigue, wellbeing, and daily actions, aiming to unlock the secrets of optimal energy levels.

## Stacey Solomon's Energy Management Strategies

### 1. Embracing Positivity and Enthusiasm:

- Stacey attributes her high-energy disposition to her natural inclination towards optimism and enthusiasm.
- She believes that maintaining a positive outlook, even in challenging situations, fuels her energy levels.

### 2. Recognizing and Accepting Life's Demands:

- Stacey acknowledges the intensity of her lifestyle, which includes juggling a large family, a successful career, and various entrepreneurial ventures.
- She emphasizes the importance of accepting the inherent challenges and focusing on finding joy and fulfillment within them.

### 3. Prioritizing Emotional Intelligence:

- Stacey places great emphasis on developing emotional intelligence in her children.
- She believes that fostering empathy and understanding of others' perspectives is crucial for navigating life's complexities and maintaining positive relationships.

### 4. Embracing a Supportive Network:

- Stacey acknowledges the invaluable support she receives from her family, particularly her parents and siblings.
- She emphasizes the significance of having a strong support system to help manage the demands of her busy life.

### 5. Balancing Work and Family Commitments:

- Stacey highlights the importance of finding a harmonious balance between her professional and personal responsibilities.
- She strives to create a schedule that allows her to fulfill her career aspirations while also prioritizing quality time with her family.

### 6. Recognizing the Privilege of Support:

- Stacey acknowledges the privilege of having a supportive network and financial stability, which enables her to manage her demanding lifestyle.
- She emphasizes that everyone's circumstances are unique and that it's essential to find strategies that work within individual constraints.

### 7. Incorporating Fitness into Her Routine:

- Stacey shares her journey of rediscovering her love for fitness after having three children in four years.
- She emphasizes the positive impact of regular exercise on her physical and mental well-being, including increased strength and improved mood.

### 8. Maintaining a Balanced Diet:

- Stacey follows a balanced and intuitive approach to nutrition, prioritizing home-cooked meals and avoiding overly restrictive diets.
- She believes in moderation and enjoying a variety of foods, while also ensuring adequate nourishment for her active lifestyle.

### 9. Prioritizing Sleep:

- Stacey acknowledges the importance of sufficient sleep for maintaining her energy levels.
- She describes a tendency to fall asleep easily, even during brief periods of rest, which contributes to her overall well-being.

### 10. Accepting the Natural Fluctuations of Energy:

- Stacey recognizes that her energy levels fluctuate throughout the day, with dips often occurring during the evening when her children go to bed.
- She embraces these natural variations and finds ways to rest and recharge during those times.

## Conclusion

- Stacey Solomon's approach to energy management emphasizes positivity, self-acceptance, and the importance of a supportive network.
- She encourages individuals to find strategies that align with their unique circumstances and prioritize their well-being amidst the demands of modern life.

# The Energy Equation: Stacey Solomon

## Introduction

* Stacey Solomon is a British television personality, singer, and author.
* She is known for her high energy and positive outlook on life.
* In this episode of "The Energy Equation," Stacey discusses her lifestyle, fitness routine, and sleep habits.
* She also shares her thoughts on stress management and how she copes with the demands of her busy schedule.

## Key Points

* Stacey's fitness routine includes regular exercise, such as running, swimming, and weightlifting.
* She also makes sure to get plenty of sleep, typically 7-8 hours per night.
* Stacey manages stress by taking time for herself, such as taking a bath or reading a book.
* She also relies on her support network of family and friends.
* Stacey's overall energy level is high, and she attributes this to her healthy lifestyle and positive outlook on life.

## Discussion

* Stacey's fitness routine is a great example of how regular exercise can improve energy levels.
* Exercise helps to improve cardiovascular health, which can lead to increased energy production.
* It also helps to release endorphins, which have mood-boosting effects.
* Stacey's sleep habits are also important for her energy levels.
* When we don't get enough sleep, we can feel tired and irritable.
* Getting enough sleep helps us to restore our energy levels and function at our best.
* Stacey's stress management techniques are also helpful for maintaining her energy levels.
* When we're stressed, our bodies produce the hormone cortisol, which can lead to fatigue.
* Taking time for ourselves to relax and de-stress can help to reduce cortisol levels and improve energy levels.
* Stacey's positive outlook on life is also a key factor in her high energy levels.
* When we're positive, we're more likely to feel motivated and engaged in our activities.
* We're also less likely to experience stress and fatigue.

## Conclusion

Stacey Solomon is a great example of how we can all improve our energy levels by making healthy lifestyle choices.
* By exercising regularly, getting enough sleep, managing stress, and maintaining a positive outlook on life, we can all achieve our energy goals.

# The Energy Equation with Stacey Solomon: Unlocking the Secrets of High-Energy Living

In this episode of The Energy Equation, Oli Patrick engages in a compelling conversation with Stacey Solomon, a renowned British television personality and mother of five, delving into the intricate relationship between energy, fatigue, wellbeing, and daily actions. Stacey's remarkable ability to juggle her demanding career and family responsibilities while maintaining high energy levels serves as an inspiring example for listeners.

**Key Factors Contributing to Stacey's Energy:**

- **Fitness:** Stacey emphasizes the transformative impact of fitness in her life. Despite her initial aversion to exercise, she has cultivated a genuine appreciation for its benefits. Regular physical activity has become an integral part of her routine, and she genuinely misses it when unable to engage in it.

- **Sleep:** Stacey's sleep patterns are exemplary, prioritizing quality rest despite the potential disruptions caused by her young children. She acknowledges the temporary nature of these sleep disturbances and cherishes the moments of connection with her kids during night feeds.

- **Perspective:** Stacey possesses a remarkable ability to focus on what truly matters, minimizing stress reactions by not dwelling on trivial issues. This perspective allows her to effectively manage the numerous pressures and responsibilities in her life.

- **Family Support:** Stacey leans heavily on her supportive husband and extended family, delegating tasks and responsibilities to maintain a healthy work-life balance. This network of support enables her to excel in both her professional and personal endeavors.

**Insights and Practical Recommendations:**

- **Energy Management:** Stacey's approach to energy management emphasizes controlling what is within her control while accepting the inevitable challenges that arise. This perspective allows her to effectively navigate the ups and downs of life without becoming overwhelmed.

- **Prioritizing Relationships:** Stacey recognizes the importance of nurturing relationships with family and friends, creating a strong support system that contributes to her overall well-being and energy levels.

- **Fitness and Sleep:** Stacey's commitment to fitness and prioritizing quality sleep serve as powerful examples of how these factors can significantly enhance energy levels and overall health.

- **Perspective and Stress Management:** Stacey's ability to maintain a positive outlook and minimize stress reactions highlights the importance of developing a resilient mindset and focusing on what truly matters.

**Conclusion:**

Stacey Solomon's journey to high-energy living offers valuable lessons for listeners seeking to optimize their own energy levels. Her emphasis on fitness, sleep, supportive relationships, and a positive perspective provides a roadmap for achieving a balanced and fulfilling life. Stacey's story inspires listeners to take control of their energy and unleash their full potential, empowering them to thrive in all aspects of life.

[00:00.000 -> 00:03.440] I think people underestimate me and I think anyone who's looking thinking how
[00:03.440 -> 00:07.680] do you does he do it how does she do it should never think that. I want to do the
[00:07.680 -> 00:12.800] absolute most that I can to protect myself as I get older.
[00:12.800 -> 00:16.880] Welcome to the Energy Equation, the podcast that takes a deep dive into how
[00:16.880 -> 00:20.960] we use, manage and unlock energy. I'm Ollie
[00:20.960 -> 00:24.160] Patrick and I'm a physiologist with years of providing health care
[00:24.160 -> 00:26.640] to people at the top of their game.
[00:26.640 -> 00:31.240] Every episode I invite a guest onto the show to discuss their lifestyle, but there's a
[00:31.240 -> 00:32.520] catch.
[00:32.520 -> 00:36.840] They've been wearing a state-of-the-art health monitor for three days, so there's nowhere
[00:36.840 -> 00:38.240] to hide.
[00:38.240 -> 00:42.640] This approach will give you an understanding of how they go about managing their energy
[00:42.640 -> 00:49.820] levels through busy careers and personal lives, in the hope that you'll learn from their successes and their mistakes.
[00:49.820 -> 00:55.700] I'm so excited that the guest on the show today is Stacey Solomon with a career ranging
[00:55.700 -> 01:01.780] from TV appearances on Loose Women, Celebrity Juice and her own show, Sort Your Life Out,
[01:01.780 -> 01:06.600] to a previous career as a singer, to a range of entrepreneurial adventures.
[01:07.000 -> 01:10.240] But she's also a friend of mine, a close personal friend.
[01:10.340 -> 01:12.680] So I've coerced her into coming on the show
[01:13.040 -> 01:15.680] because I'm fascinated, like many people are,
[01:15.780 -> 01:16.880] in how she does it all.
[01:17.380 -> 01:19.720] And in this episode, we look under the bonnet
[01:19.820 -> 01:23.560] and work out how Stacey delivers such a range of outputs
[01:23.660 -> 01:26.160] with a huge family demand
[01:26.160 -> 01:29.480] and is able to be a true representation
[01:29.480 -> 01:32.120] of a working mother in the modern world.
[01:32.120 -> 01:34.040] So let's find out how she does it.
[01:34.040 -> 01:36.280] Stacey Solomon on the Energy Equation.
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[03:35.680 -> 03:42.200] We're going to start with a welcome.
[03:42.200 -> 03:44.480] Stacey Solomon on the Energy Equation podcast.
[03:44.480 -> 03:45.960] This is a dream for me.
[03:45.960 -> 03:50.440] Oh, stop it. I'm excited to be here. Anything you do, Ollie, I want to be a part of it.
[03:50.440 -> 03:57.400] Well, we'll add some context to that later. But what I do want to start with is that there
[03:57.400 -> 04:01.080] might be a person listening to this who doesn't know you. I don't know who that person is,
[04:01.080 -> 04:02.080] but there might be a person.
[04:02.080 -> 04:03.080] I'm sure there's plenty of people.
[04:03.080 -> 04:15.720] Well, they're in for a treat. If I describe you, do I describe Stacey Solomon, mother of five, wife, entrepreneur, TV presenter,
[04:15.720 -> 04:17.720] designer, musician?
[04:17.720 -> 04:21.960] You're really building me up here, aren't you?
[04:21.960 -> 04:23.720] What would you describe yourself as?
[04:23.720 -> 04:27.400] I don't know. Just Stacey Solomon, gives everything a go.
[04:27.400 -> 04:31.800] Jack of all trades, master of a couple, but not all.
[04:31.800 -> 04:35.000] I don't know what I am, Ollie, to be honest.
[04:35.000 -> 04:37.800] People always ask me that, and you know when you have to fill out forms,
[04:37.800 -> 04:41.700] and you have to put your job description in, I never know what to put in.
[04:41.700 -> 04:44.200] And I always go for like, entertainer.
[04:44.200 -> 04:49.400] Entertainer? I don't know, like I'm a clown or something.
[04:49.400 -> 04:52.880] You are more than an entertainer.
[04:52.880 -> 04:57.240] I think, you know, when I poll my friends, not that I go around asking my friends about
[04:57.240 -> 05:02.320] various people I know, but if the name Stacey Solomon comes up, there is a genuine sort
[05:02.320 -> 05:07.560] of visceral reaction of pure joy. I think I had
[05:07.560 -> 05:13.720] to frame, I'm in my mid-forties, but loads of my female friends aren't just following
[05:13.720 -> 05:15.720] you, they are obsessed by you.
[05:15.720 -> 05:22.560] No. I feel that I've got, I feel like I am obsessed with people too. So maybe that's
[05:22.560 -> 05:25.440] why people feel that way.
[05:25.440 -> 05:26.400] Especially on social media,
[05:26.400 -> 05:28.680] I feel like I'm always talking
[05:28.680 -> 05:31.880] and interacting with my friends.
[05:31.880 -> 05:34.560] I love to build like big communities and talk to people.
[05:34.560 -> 05:37.400] And I wanna know about how other people are feeling
[05:37.400 -> 05:39.360] and what they're doing and why they're doing it.
[05:39.360 -> 05:42.960] I'm so interested in everybody's different journey in life.
[05:42.960 -> 05:48.520] And I think that's why I just love reaching out to people and just being a part of like these big
[05:48.520 -> 05:52.700] spaces and communities and yeah I guess that's maybe that's why.
[05:52.700 -> 05:56.880] Now this podcast is about energy. Yes. And again from the minute I've met you and the
[05:56.880 -> 06:00.280] persona that comes across you know you would be described as a high-energy
[06:00.280 -> 06:05.280] person. Yes. Do you feel like a high-energy person? I certainly feel
[06:05.280 -> 06:09.960] like I'm living a high-energy life. Whether I'm a high-energy person or not, I
[06:09.960 -> 06:15.500] don't know. I do feel that I've always got some kind of enthusiasm. I've got an
[06:15.500 -> 06:20.620] enthusiastic disposition, like naturally, and I'm always quite upbeat and happy.
[06:20.620 -> 06:26.360] And I say that as, I laugh as I say that because I think it's weird and I think
[06:26.360 -> 06:31.060] even my parents thought it was weird like you know I was just always really like jolly
[06:31.060 -> 06:36.240] like overly jolly. Always. Always. I don't know why I'm like that. I think it probably
[06:36.240 -> 06:41.520] comes I think a lot of people when they meet me in real life are surprised that I'm still
[06:41.520 -> 06:46.920] jolly and upbeat but I don't that's just the way I am, the way I work.
[06:46.920 -> 06:51.840] I think it also comes with its own connotations and people think it means you're stupid or
[06:51.840 -> 06:56.640] not really all there or not in the room half of the time, but I am, I'm just really happy
[06:56.640 -> 06:57.640] about it, do you know what I mean?
[06:57.640 -> 07:01.360] It's such an interesting thing. And do you think that's the biggest misconception of
[07:01.360 -> 07:07.520] you, that being enthusiastic and optimistic means
[07:04.440 -> 07:08.920] you're not savvy or worldly? Yeah but I
[07:07.520 -> 07:11.080] don't mind it as a misconception. As
[07:08.920 -> 07:13.640] misconceptions go, it's quite a good one
[07:11.080 -> 07:16.520] because I think people underestimate me
[07:13.640 -> 07:19.080] which is always easier to impress. Do you
[07:16.520 -> 07:21.320] know what I mean? If people expect me to be
[07:19.080 -> 07:22.560] sort of like zero on an intelligence
[07:21.320 -> 07:25.960] scale, I only have to do something
[07:22.560 -> 07:25.720] moderately bright, and people
[07:25.720 -> 07:26.720] think I'm a genius.
[07:26.720 -> 07:27.720] I think that's true.
[07:27.720 -> 07:28.720] It works in my favor.
[07:28.720 -> 07:32.440] It's a low bar. And when we were introduced, which was probably 10 years ago, by one of
[07:32.440 -> 07:36.200] the cleverest people I know, they introduced you as one of the cleverest people they know.
[07:36.200 -> 07:41.080] And I thought, oh my God, you know, this is serious. But again, that sense of, there's
[07:41.080 -> 07:47.280] different types of intelligence, but certainly your ability to connect with everyone would be a key trait of yours.
[07:47.280 -> 07:52.520] I think it's one of the things I want to instill in my children the most, is that the conventional
[07:52.520 -> 07:57.120] form of education is great, and some people are good at it, and some people have natural
[07:57.120 -> 08:01.800] ability in other areas, but I really want my children to be emotionally intelligent
[08:01.800 -> 08:05.800] and enjoy their life and enjoy people and
[08:05.800 -> 08:10.760] that's something I get a great joy out of is having connections with other
[08:10.760 -> 08:15.400] people and that I care more about than what my Mensa score would be.
[08:15.400 -> 08:19.760] Yeah, totally. How do you work that muscle in kids? There are lots of people who want
[08:19.760 -> 08:23.880] emotionally intelligent kids. Is there anything you do consciously? Is it just being around you?
[08:23.880 -> 08:31.960] I'm trying to think now. Emotional blackmail? No. Do you know what? I think it's just giving
[08:31.960 -> 08:36.160] them the other angle all the time. So they'll come to me and say, oh, so and so's this,
[08:36.160 -> 08:39.520] or this, this happened, and I hate this, or I don't like that. And it's like, okay, but
[08:39.520 -> 08:42.960] what about the other side of it? What about how the other person might be feeling? What
[08:42.960 -> 08:48.080] about if you were in that position? And I think it's always offering them an alternative viewpoint is
[08:48.080 -> 08:54.200] really important to sort of exercise that muscle, if it were a muscle. Other than that,
[08:54.200 -> 09:00.600] just for me, my parenting, and I don't know if it's parenting or neglect, but I feel that
[09:00.600 -> 09:05.760] you just, the easiest way for me to parent is to let them be who they're gonna be.
[09:05.760 -> 09:08.680] I think for a long time with Zachary, I had him so young,
[09:08.680 -> 09:11.680] I felt that I needed to turn him into something.
[09:11.680 -> 09:14.160] That was my job, was to like mold him into something.
[09:14.160 -> 09:16.720] And where that may be true to a certain extent,
[09:16.720 -> 09:19.040] actually what I realized as he's got older
[09:19.040 -> 09:21.160] is that they're gonna be who they're gonna be.
[09:21.160 -> 09:23.280] And letting them be who they're gonna be
[09:23.280 -> 09:25.760] is the real joy of parenting and finding out who they are. And they were always gonna be. And letting them be who they're going to be is the real joy of parenting
[09:25.760 -> 09:29.400] and finding out who they are. They were always going to be that person.
[09:29.400 -> 09:33.820] As a parent myself, it's a joyous and heartbreaking revelation. And energy, again, I want to bring
[09:33.820 -> 09:39.400] it back to because, you know, I sense energy in abundance. And you say, it's there, where
[09:39.400 -> 09:45.440] does it come from? If we take a sort of helicopter view of you and energy, and we had to rate you out of 100, across
[09:45.440 -> 09:50.800] physical energy, mental energy, emotional energy, spiritual energy, what would you give
[09:50.800 -> 09:51.800] Stacey?
[09:51.800 -> 09:54.640] I think I've always got loads of energy.
[09:54.640 -> 09:58.320] I think I've always got more energy than I should have for the amount of tasks that I'm
[09:58.320 -> 10:00.480] fulfilling in the day.
[10:00.480 -> 10:03.040] But I feel that you drag it from somewhere.
[10:03.040 -> 10:05.800] You always get up and you think, I've got to just find that energy,
[10:05.800 -> 10:07.760] go do it and go finish it.
[10:07.760 -> 10:13.560] You look forward to the days when you don't have loads on the to-do list,
[10:13.560 -> 10:15.000] which isn't often when you've got kids.
[10:15.000 -> 10:16.680] When is that day?
[10:16.680 -> 10:19.840] I don't know. There are times when like,
[10:19.840 -> 10:24.200] Joe, because me and Joe share the childcare between the both of us.
[10:24.200 -> 10:25.920] So if I'm working, he's at home.
[10:25.920 -> 10:27.080] If he's working, I'm at home.
[10:27.080 -> 10:31.640] So there are rare occasions when my older boys go to their dad's houses every other
[10:31.640 -> 10:37.280] weekend and my dad's an amazing granddad, so sometimes he'll say, can I take all the
[10:37.280 -> 10:38.280] kids out?
[10:38.280 -> 10:39.280] And he'll take the kids out.
[10:39.280 -> 10:41.760] And there are days when I'm like, I can reset.
[10:41.760 -> 10:44.480] This is a chance for me to build up some energy stores.
[10:44.480 -> 10:46.120] But also I think we're
[10:46.120 -> 10:51.720] just honest about the time of life that we're in. This is the time of life where you power
[10:51.720 -> 10:55.280] through every single second of each waking day if you want to make the most of it and
[10:55.280 -> 10:58.000] if you want to get everything that you can out of it. And you've just got to suck it
[10:58.000 -> 11:02.600] up. It's going to be hard and you're going to be tired. We've got a new, not newborn,
[11:02.600 -> 11:07.640] but she's nine months old. She's still waking up in the night. So we're sleep deprived. We are working as hard as we
[11:07.640 -> 11:12.040] can to try and make sure we fulfill our goals and our children's futures. It's
[11:12.040 -> 11:17.280] that point in life where you just have to go, go, go. So I think the acceptance is
[11:17.280 -> 11:21.240] key to the energy, if that makes sense. It makes perfect sense. I think there's
[11:21.240 -> 11:29.840] an obsession with recovery at the moment, in terms of I turn up to a gym, there's a recovery suite and there's people jumping in ice baths.
[11:29.840 -> 11:32.800] I think there's a really powerful message there that there's certain stages in life
[11:32.800 -> 11:34.940] when you have got to just push.
[11:34.940 -> 11:41.600] Recovery is, I think, I think recovery is obviously the most important thing, but it
[11:41.600 -> 11:48.840] can be really anxiety inducing. And actually, it's a real privilege, because recovery, when you're in your 20s to 40s, 50s, and you're
[11:48.840 -> 11:52.760] in that prime of working as hard as possible, building your career, getting to the top of
[11:52.760 -> 11:56.480] your career, having kids, having a family, where is recovery?
[11:56.480 -> 12:00.300] And sometimes the more I worry about recovery, the more stressed I am, so I'm better off
[12:00.300 -> 12:09.120] letting go of the recovery and just pushing through and saying, sorry, Stace, but you're not recovering this week, you're recovering next week, get over it,
[12:09.120 -> 12:10.840] such is life, do you know what I mean?
[12:10.840 -> 12:12.960] I do and I think there's a real truth to that.
[12:12.960 -> 12:17.380] I think there's a counterpoint to that which is part of the reason we got you to wear this
[12:17.380 -> 12:19.480] funky monitor for three days.
[12:19.480 -> 12:21.360] I'm not excited about the results.
[12:21.360 -> 12:25.820] And we'll share those results in terms of how much recovery, in terms of pure physical
[12:25.820 -> 12:27.440] recovery there is in your life.
[12:27.440 -> 12:28.840] I'm still going to hold you to a score.
[12:28.840 -> 12:29.840] You've got to give yourself a score out of 100.
[12:29.840 -> 12:30.840] Like 90?
[12:30.840 -> 12:31.840] Yes.
[12:31.840 -> 12:34.240] I'm just going to keep that in a frame.
[12:34.240 -> 12:35.240] So again, that means there's 10 more.
[12:35.240 -> 12:38.240] Ask me tomorrow when I get up at 5am.
[12:38.240 -> 12:39.240] Zero!
[12:39.240 -> 12:43.000] And clearly a lot of this is about how you do it.
[12:43.000 -> 12:46.840] I think a lot of people see what you do and they see the expression of your talents
[12:46.840 -> 12:49.480] into TV programs, into Instagram,
[12:49.480 -> 12:52.840] into developing clothing ranges for big brands.
[12:52.840 -> 12:55.000] And they would sit at home and wonder, how does she do it?
[12:55.000 -> 12:57.800] And I think that's a bit we wanna unpick a bit today.
[12:57.800 -> 12:59.000] I couldn't sit here and say,
[12:59.000 -> 13:01.240] I'll do it all on my own, because I don't.
[13:01.240 -> 13:04.080] I have a huge family.
[13:04.080 -> 13:06.320] I'm one of seven siblings. My mum and dad
[13:06.320 -> 13:10.900] are incredible. Joe comes from a family where they're really helpful as well. And without
[13:10.900 -> 13:15.380] the village, and I'm not joking, it's a full village, without the village, we couldn't
[13:15.380 -> 13:19.520] do what we do. I couldn't take the opportunities that I've taken because I wouldn't have anyone
[13:19.520 -> 13:24.000] to take care of the kids. And me and Joe always wanted it to be, you know, within our family
[13:24.000 -> 13:25.240] as much as we possibly
[13:25.240 -> 13:29.040] could. And I think anyone who's looking and thinking, how does he do it, how does she
[13:29.040 -> 13:33.800] do it, should never think that. Just worry about how you're going to do it. Because everyone's
[13:33.800 -> 13:38.040] circumstances are different, everyone's life is different. We have the privilege of family
[13:38.040 -> 13:41.720] and help and people who will step in and go, do you want us to do this? Do you want us
[13:41.720 -> 13:46.800] to help with that? That's an absolute privilege and we wouldn't be able to do that without that. I've got friends you
[13:46.800 -> 13:50.560] know who have got kids and no family around them and no help and they're
[13:50.560 -> 13:53.280] working jobs and the childcare costs more than the job that they're earning
[13:53.280 -> 13:55.960] but they need to go out for their own sanity and people are just trying to
[13:55.960 -> 14:00.520] make ends meet and get through the breadline and my situation isn't
[14:00.520 -> 14:03.880] applicable to everybody else's situation. I'm in a really privileged position I
[14:03.880 -> 14:11.000] feel you know so that's how I think I have the privilege of help, friends, family. I also
[14:11.000 -> 14:16.960] have the privilege of less financial worries than most people because of my job. So all
[14:16.960 -> 14:23.800] of that kind of is on my side. And so I think I wouldn't ever want anyone to look at me
[14:23.800 -> 14:27.000] and be like, oh, how can I achieve all of those things?
[14:27.000 -> 14:31.000] Well, if you had my mum, my dad, my sister and everybody else helping you in between,
[14:31.000 -> 14:33.000] you would, do you know what I mean?
[14:33.000 -> 14:36.400] Beautifully put. And from a lifestyle point of view, because I want to get into that,
[14:36.400 -> 14:40.600] you have a lifestyle that allows you to keep doing these things.
[14:40.600 -> 14:42.600] We hope we're going to find out in a minute.
[14:42.600 -> 14:48.160] In a minute, we're going to look at how you cope with stress stress, we're gonna look at how well your sleep recovers you, we're
[14:48.160 -> 14:52.400] gonna look at your fitness level and more. So we're gonna find out some of these. And
[14:52.400 -> 14:57.000] if we take a sort of step back and say let's look at some of those things in detail, because
[14:57.000 -> 14:59.440] I think people would be really interested in what you do.
[14:59.440 -> 15:00.440] I'm interested.
[15:00.440 -> 15:03.880] Well, I want to start with, actually we've seen a lot more content around fitness recently
[15:03.880 -> 15:08.920] from you and some really exciting fitness work. So what's your relationship with fitness
[15:08.920 -> 15:11.680] and what does that look like on a weekly basis?
[15:11.680 -> 15:16.080] I've always, since I was a kid, been sporty, like really enjoyed sports. I'm very competitive.
[15:16.080 -> 15:22.000] I love a competitive game, but I had three children in four years. So after I had my
[15:22.000 -> 15:25.280] last little girl, I just thought thought that's it. I'm definitely
[15:25.280 -> 15:31.080] not having any more. Honestly, my womb could not cope. So I'm going to stop and I want
[15:31.080 -> 15:35.200] to get back into the things that make me feel good and I want to feel athletic again because
[15:35.200 -> 15:41.560] I did feel really unhealthy. Not unhealthy in the sense of I wasn't particularly like
[15:41.560 -> 15:45.040] abusing my body. I just felt lethargic and I just felt like I
[15:45.040 -> 15:50.680] could feel better if I just got a bit of exercising. So my sister works, she's a
[15:50.680 -> 15:53.840] master trainer at Barry's Boot Camp, so she's been waiting for me to get on this
[15:53.840 -> 16:00.640] fitness journey for so long and as soon as I said it she was like, right, that's it, we're going for it, this is it, you're gonna
[16:00.640 -> 16:04.800] you're gonna fall back in love with it. And I didn't believe her and I'll be
[16:04.800 -> 16:05.280] honest with you,
[16:05.280 -> 16:06.520] for the first three months I just thought,
[16:06.520 -> 16:09.480] why, why would anyone do this to themselves?
[16:09.480 -> 16:11.520] Why would anyone put them through this,
[16:11.520 -> 16:13.680] you know, a horrible feeling?
[16:13.680 -> 16:18.120] But now, I'm about six months in,
[16:18.120 -> 16:21.600] and I feel horrible if I miss a workout,
[16:21.600 -> 16:24.720] or if I don't just go for a walk, or a run, or something.
[16:24.720 -> 16:29.160] And I blooming hate running, Ollie, I hate running. But if I don't just go for a walk or a run or something and I blooming hate running. Ollie I hate running but now I love running.
[16:29.160 -> 16:32.880] That alone is such an interesting message and you because you physically
[16:32.880 -> 16:38.440] didn't enjoy exercise and now is the feeling during exercise changed?
[16:38.440 -> 16:44.440] No I'd say the feeling during exercise is I'm going to die still but it's the
[16:44.440 -> 16:46.720] feeling afterwards I feel like I've, I
[16:46.720 -> 16:50.920] just feel stronger for one, which makes me feel great. You know, when you, I'm
[16:50.920 -> 16:54.000] picking up all of my kids all of the time, even just getting in and out the
[16:54.000 -> 16:57.720] car seat, getting the pram out the boot, all of that stuff is effort. After six
[16:57.720 -> 17:01.200] months of training, I feel like it's so much less effort to do those things and
[17:01.200 -> 17:04.480] playing with them when they want you to pick them up and throw them around and
[17:04.480 -> 17:09.520] jump them up. Just having the strength to do it and to do it with ease feels so good
[17:09.520 -> 17:13.240] and I think that's what really feeds into me wanting to go back to the gym the next day,
[17:13.240 -> 17:18.160] is how I feel afterwards and how I feel after like doing it for a long time.
[17:18.160 -> 17:23.240] That's a beautiful functional example. I think you know that ability to hold a kid and to move
[17:23.240 -> 17:27.840] things in and out without help is crucial. And is it mostly strength training for those
[17:27.840 -> 17:32.060] people who sort of love the detail? Cardio strength, flexibility?
[17:32.060 -> 17:36.860] I do a bit of everything. So with my sister we do barriers a couple of times a week
[17:36.860 -> 17:40.760] which is more high-intensity interval training which is more cardio for me. I
[17:40.760 -> 17:45.040] pick up smaller weights and I just do it for the cardio. And then at
[17:45.040 -> 17:50.440] least three times a week we try and do some kind of weight training. Because I
[17:50.440 -> 17:54.960] remember you said to me, once you hit 35 all your muscle mass depletes and you're
[17:54.960 -> 17:59.440] not going to be able to do anything, so start weight training. I was like, okay. None of this is
[17:59.440 -> 18:03.880] for what I look like or you know anything like that. I'm so
[18:03.880 -> 18:05.820] conscious that I want to grow old with my
[18:05.820 -> 18:10.660] kids and be able to still do the same stuff and be fun with them and run after them. I
[18:10.660 -> 18:17.900] want to be functional. I just want to feel good. And also, you know mum, mum has like
[18:17.900 -> 18:23.000] different problems and stuff with her mobility. So I don't want to, not don't want to end
[18:23.000 -> 18:28.920] up like her, but I want to do the absolute most that I can to protect myself as I get older.
[18:28.920 -> 18:33.600] Beautiful examples. And I think that delaying of aging is a crucial piece, being functional
[18:33.600 -> 18:38.120] is a crucial piece. Did you post, you know, your last daughter, have to do any sort of
[18:38.120 -> 18:40.200] particular postnatal work?
[18:40.200 -> 18:45.600] No, I thought, you know, every child I just have like a more ruined and ruined
[18:45.600 -> 18:50.440] postnatal journey but apparently I think my muscles have got stronger and stronger
[18:50.440 -> 18:54.240] after each child. I've been absolutely fine. I can still go on a trampoline
[18:54.240 -> 18:58.720] without wetting myself. I've never had issues there. I might have them as I get
[18:58.720 -> 19:02.440] older but I definitely I also am one of them weirdos who does their pelvic
[19:02.440 -> 19:05.400] floors all the time. Like now you've mentioned it I'm also one of them weirdos who does her pelvic floors all the time. Like now you've mentioned it, I'm sitting here thinking,
[19:05.400 -> 19:08.480] oh, I better do it. I better do my pelvic floor.
[19:08.480 -> 19:10.480] And it's not that weird? It might be weird.
[19:10.480 -> 19:12.880] It's so weird, but I'm obsessed with it.
[19:12.880 -> 19:15.800] Like, I don't want to wet myself when I laugh.
[19:15.800 -> 19:16.400] Do you know what I mean?
[19:16.400 -> 19:18.880] And when I've been pregnant, at the end of pregnancies,
[19:18.880 -> 19:22.600] I definitely have that feeling that I'm out of control.
[19:22.600 -> 19:23.600] Exactly.
[19:23.600 -> 19:24.880] So I've always been really weird.
[19:24.880 -> 19:25.240] And I had Zachary when I was 17, feeling that I'm out of control exactly. So I've always been really weird and I
[19:25.240 -> 19:29.920] had Zachary when I was 17 and I remember the nurse saying it to me that you know
[19:29.920 -> 19:34.940] if you don't do your pelvic floors everything would just go south and that
[19:34.940 -> 19:39.000] scared me as a 17 year old. I thought I don't be wetting myself like when I laugh
[19:39.000 -> 19:43.760] at 17. So it really ingrained in my head and yes I'll be washing up and I'll be
[19:43.760 -> 19:50.000] like, Joe are you alright? Joe? Joe I'll be like are you okay? I'm like, yeah, just doing the pelvic floors.
[19:50.000 -> 19:52.000] So have you done them since 17?
[19:52.000 -> 19:53.000] Always, since 17.
[19:53.000 -> 19:54.000] That's such a great example.
[19:54.000 -> 19:58.000] But I had a baby at 17. No one has a baby at 17 today.
[19:58.000 -> 20:03.000] People do, but they probably don't have the discipline to always do the pelvic floor work.
[20:03.000 -> 20:04.000] It's a crucial piece.
[20:04.000 -> 20:08.600] I don't think it's discipline, I think it's education. I think like when I, that
[20:08.600 -> 20:12.160] midwife who said to me, you know, this is what happens if you don't do pelvic
[20:12.160 -> 20:16.680] floors, gave me great advice. And some people don't get that same advice,
[20:16.680 -> 20:22.080] especially not 15 years ago. So I think I was lucky, I think I had really good
[20:22.080 -> 20:28.400] advice. And I'm also a really paranoid person as you know, so good advice plus paranoia equals life change.
[20:28.400 -> 20:31.680] Compliance. Paranoia can be used to your benefit.
[20:32.960 -> 20:36.480] So I think, you know, within that, that's a beautiful regime and you feel it's working?
[20:36.480 -> 20:37.040] So it's bringing...
[20:37.040 -> 20:40.400] Yeah, yeah, well we did My Body Fat, didn't we?
[20:40.400 -> 20:40.720] We did.
[20:40.720 -> 20:42.000] We did My Body Fat.
[20:42.000 -> 20:43.200] It's up to you to share that.
[20:43.200 -> 20:44.080] Oh is it? Sorry.
[20:44.080 -> 20:44.400] Well you're allowed to.
[20:44.400 -> 20:49.560] We did that years ago, just as part of our general like checkup and it was what
[20:49.560 -> 20:56.360] was I? 31%. 31 and you said oh. It was 31 but your weight was quite
[20:56.360 -> 21:00.080] light. Yes. So what we had was you didn't have too much fat but you were a little
[21:00.080 -> 21:03.840] bit lacky in muscle. Yes. And we've always got that eye on well what would that mean
[21:03.840 -> 21:05.040] from not just how many
[21:05.040 -> 21:10.720] calories I burn, but also regulation of hormones and regulating bone. So at that point, but equally,
[21:10.720 -> 21:15.760] you know, there were several pregnancies still to come at that point. Three pregnancies later,
[21:15.760 -> 21:21.600] and a bit of a gym workout, and now you're in. And I'm 26. 26% body fat, which is beautiful. So
[21:21.600 -> 21:25.680] again, for females, we love it, it you know below 31, 32 percent. So
[21:25.680 -> 21:30.840] to be 26 percent is such a clear reference point that you've been weight training you
[21:30.840 -> 21:34.880] know and you've built muscle and you've lost a little body fat and as you say that's not
[21:34.880 -> 21:35.880] about the aesthetic.
[21:35.880 -> 21:38.800] This is me, do you know what I mean? There's nothing that's going to change. I go to the
[21:38.800 -> 21:41.640] gym every single day and I still look exactly the same.
[21:41.640 -> 21:43.360] So that's in place. Diet.
[21:43.360 -> 21:47.000] Talk to me, I just had a sandwich. It
[21:47.000 -> 21:55.520] was a halloumi wrap. Great, great. And diet, do you have a strategy with it? No. No, I
[21:55.520 -> 22:01.640] just try and eat, I just try and make choices that everyone makes I guess. Like should I
[22:01.640 -> 22:06.480] go McDonald's on the way home? Probably not. Do I sometimes? Yes. I think
[22:06.480 -> 22:10.640] it's balance for me and I think anywhere where I tell myself I can't ever have that is a
[22:10.640 -> 22:15.640] real trigger for me. I don't want to restrict myself. I don't want to tell myself I can't
[22:15.640 -> 22:22.240] have anything. So I just do things that are manageable. I make homemade dinners, but I
[22:22.240 -> 22:26.160] don't think about what carbs I'm having, what fat I'm having, I don't think about any of that stuff.
[22:26.160 -> 22:29.640] I've got five kids, I don't have time for that.
[22:29.640 -> 22:35.720] But two, I think that if ever in my life I have tried to restrict myself in terms of
[22:35.720 -> 22:41.800] diet or really be rigid, it's actually only made me unhappy.
[22:41.800 -> 22:49.240] So I just try and eat the things I like eating and cook as much as possible. That's the key for me is if I can eat cooked food that's not
[22:49.240 -> 22:52.920] processed then I'm happy. I don't care what it is. It can be all the potatoes,
[22:52.920 -> 22:57.120] all the fat, all the everything as long as I know I've cooked it or someone's
[22:57.120 -> 23:01.360] we've cooked it at home. And do you have a love of food? I love food so much. I
[23:01.360 -> 23:06.720] love food, I love eating, I love making food. I really like food.
[23:06.720 -> 23:12.880] I also think it's each to their own. Like, for some people having a regime and having a plan,
[23:12.880 -> 23:18.240] meal plan as prep, that works for them. And I think that sometimes we're so worried about what
[23:18.240 -> 23:22.640] is so-and-so doing, what is this person doing, what is that person doing, when actually what
[23:22.640 -> 23:28.880] works for you, that's what you should be doing. If it works for you, then great. Don't worry about anyone else.
[23:28.880 -> 23:31.960] Everyone's body's different, everyone manages things differently, everyone's lifestyle's
[23:31.960 -> 23:35.680] different, everyone's work hours are different, so just do what you can.
[23:35.680 -> 23:39.960] I totally agree. And in terms of time to eat, do you get time to eat?
[23:39.960 -> 23:47.400] Yeah, like just now, I came in, sat and had some of my sandwich. Yeah, I don't love breakfast
[23:47.400 -> 23:52.560] that much. I don't like eating in the morning. It makes me feel a bit queasy. Yeah, I don't
[23:52.560 -> 23:57.680] like it. I think, oh, I can't be bothered to eat. But then I get really hungry throughout
[23:57.680 -> 24:01.160] the whole day and I'll just eat. So I've had a bit of my sandwich and then I'll have a
[24:01.160 -> 24:04.640] bit more in a minute. Then I'll keep eating it all the way home.
[24:04.640 -> 24:07.360] Would you ever sit? Do you ever get to sit and eat?
[24:07.360 -> 24:10.760] We always sit for dinner. If we're home for dinner, we always sit around the table. But
[24:10.760 -> 24:14.360] again, I'll do the same thing. I'll eat my dinner, then I'll have another snack after
[24:14.360 -> 24:21.520] dinner. I do like to keep eating all the time. When I've started, it's like a non-stop trail
[24:21.520 -> 24:23.120] of eating, if that makes sense.
[24:23.120 -> 24:24.120] It makes perfect sense.
[24:24.120 -> 24:26.720] Between lunchtime and 7pm.
[24:26.720 -> 24:29.960] Any energy dips? I think my energy dips are psychological.
[24:29.960 -> 24:35.560] So when I know that there's a period of time, like when the kids go to bed, if I know that
[24:35.560 -> 24:40.700] I'm about to take them to bed, then I'll go up and my body starts to shut down as well.
[24:40.700 -> 24:46.480] So I'll often find myself falling asleep as I'm putting them to bed or just as I put
[24:46.480 -> 24:52.120] them to bed, I'll lay on the sofa for like me time and five minutes later I'm like gone.
[24:52.120 -> 24:53.760] Which would be what sort of time?
[24:53.760 -> 24:54.760] Nine? Ten?
[24:54.760 -> 24:55.760] Yeah, that's normal.
[24:55.760 -> 24:56.760] I know I'm such a loser.
[24:56.760 -> 25:00.260] It's not a loser. There'll be a lot of people saying, thank God.
[25:00.260 -> 25:06.000] I'm waiting for there to be a question that makes me sound cooler, but there aren't any.
[25:06.000 -> 25:07.000] I'm very sad.
[25:07.000 -> 25:08.000] Everyone.
[25:08.000 -> 25:09.000] Nine is the new 11, I promise you.
[25:09.000 -> 25:10.000] There's people out here going, at last.
[25:10.000 -> 25:11.000] That's what 30 to 40 year olds tell themselves.
[25:11.000 -> 25:12.000] Everyone wants to go to bed at nine, they're just pretending.
[25:12.000 -> 25:20.000] And for a sleep point of view, is sleep a foundation of you having good energy?
[25:20.000 -> 25:27.500] I think it must be, because Joe reckons that I do certain things in my sleep that I don't remember at all.
[25:27.500 -> 25:28.500] Like?
[25:28.500 -> 25:34.500] So I'll wake up with a baby, feed the baby, put her down and I won't even remember that.
[25:34.500 -> 25:41.000] So I feel like I wake up for the moment, feed her the bottle, put her down and then I'm straight back into like deep, deep sleep again.
[25:41.000 -> 25:45.920] And he'll be like, oh she got up twice last night. That was a lot and I think she didn't even wake up
[25:45.920 -> 25:47.920] He was like you
[25:47.920 -> 25:51.880] That's very impressive always been the case. I've always been having a fall asleep anywhere
[25:52.560 -> 25:57.320] Weirdly, not weird. It's great. Is that my system? We're my sister, right?
[25:58.480 -> 26:03.180] We went on a trip. It was a really incredible trip where we got to
[26:04.480 -> 26:07.000] If it was for charity, it was amazing anyway, it was a 11 incredible trip where we got to, if it was for charity it was amazing.
[26:07.000 -> 26:12.840] Anyway, it was an 11 hour flight and she gets anxious flying.
[26:12.840 -> 26:15.720] So I said, don't worry, you'll be with me, everything will be fine.
[26:15.720 -> 26:19.820] And I'm not joking, we got on the flight and when we landed I woke up.
[26:19.820 -> 26:22.200] So I fell asleep immediately as soon as I got on the flight.
[26:22.200 -> 26:31.060] I woke up, we'd landed, she'd had to have people help her on the plane, she'd had an anxiety, sit down with the stewardesses
[26:31.060 -> 26:35.480] had been really helpful to her, she nearly passed out, but the whole flight I was like
[26:35.480 -> 26:42.920] oh. And she was like, I am never flying with you again, you didn't wake up, not even for
[26:42.920 -> 26:46.000] one toilet break, I was like, oh, sorry.
[26:46.000 -> 26:51.600] Brilliant. So that's a key piece. Last bit of lifestyle, stress management. How do you
[26:51.600 -> 26:52.600] buffer stress?
[26:52.600 -> 26:59.480] Until I wore that stupid monitor you made me wear, I always thought I was never stressed.
[26:59.480 -> 27:06.720] Like I don't ever feel stressed. Nothing stresses me out unless it's someone in trouble or if
[27:06.720 -> 27:12.640] my children are in trouble or, you know, if I was in trouble. Outside of that, I'm kind
[27:12.640 -> 27:18.400] of a bit numb. And if anything happens, I'm like, are you alive? Are you healthy? Are
[27:18.400 -> 27:26.600] you well? Then fine. Jobs, money, everything else can come and go as long as you're safe. So I always
[27:26.600 -> 27:30.200] thought I was really middle of the road, not stressed at all, but I'll put your money on
[27:30.200 -> 27:33.040] and it's read immediately. I was like, oh god!
[27:33.040 -> 27:37.240] Doesn't mean stress, I think that's such an interesting perspective, it's such a strength,
[27:37.240 -> 27:41.480] because you say numb, but isn't it, it's not so much numb, it's more perspective.
[27:41.480 -> 27:46.160] Yeah, I guess unless it's the absolute worst, is it really
[27:46.160 -> 27:52.480] that bad is my mindset I suppose. That sounds really horrible, but I don't know if that
[27:52.480 -> 27:58.080] makes people's everyday problems seem like they're not really a problem, which they are,
[27:58.080 -> 28:04.520] but just to me I don't, I'm a catastrophizer, so unless it's the absolute worst, I'm like
[28:04.520 -> 28:06.600] thank God for that, you know?
[28:06.600 -> 28:10.680] I think there'll be psychologists all over the place going, brilliant. And again, that
[28:10.680 -> 28:14.120] ability to take small things, turn them into big things is a great challenge. You know,
[28:14.120 -> 28:18.040] there's many quotes that say lots of people lived a highly stressful life, worrying about
[28:18.040 -> 28:19.200] the things that never happened.
[28:19.200 -> 28:24.360] Oh, well, that is also me. Can I be two different people?
[28:24.360 -> 28:29.360] You can. also me. Can I be two different people? I definitely have the most intrusive thoughts
[28:29.360 -> 28:33.200] that I have to work out how to put them away. I think it's a mum thing though, because I
[28:33.200 -> 28:36.400] speak to my other mum friends and they do it as well. Sometimes I'll be holding the
[28:36.400 -> 28:41.560] baby and I'm imagining dropping the baby on the floor, like worst case scenario, or a
[28:41.560 -> 28:45.360] pigeon flying down from the sky and stealing my baby and flying
[28:45.360 -> 28:52.820] off of it. I have the weirdest, craziest thoughts. So I am also that person who worries about
[28:52.820 -> 28:54.860] things that are never going to happen.
[28:54.860 -> 28:55.860] But at a low level.
[28:55.860 -> 29:00.600] Yes, low level. And I talk to people about it because sometimes I think, am I crazy?
[29:00.600 -> 29:04.680] So I just constantly ask other people and there are other people out there like me.
[29:04.680 -> 29:07.280] There's lots of people. In fact, lots of people are constantly ready
[29:07.280 -> 29:11.920] for something to go wrong. And it's a great challenge. There's a phrase now called an
[29:11.920 -> 29:16.200] anxiogenic environment, which means everything is telling us to worry about something that
[29:16.200 -> 29:18.200] may happen. 24-hour news.
[29:18.200 -> 29:24.980] So a lot of people will be feeling that in the sense of there's lots that they're worried
[29:24.980 -> 29:28.060] about that maybe won't affect them in any way whatsoever.
[29:28.060 -> 29:33.840] I think there's also something to be said about it being in your DNA and it being hereditary.
[29:33.840 -> 29:39.000] Like I remember my Nana and every time I went to her house she'd be like, put a coat on,
[29:39.000 -> 29:43.880] you're going to catch a cold. Have you eaten? And I was like, Nana, are you ever on the
[29:43.880 -> 29:45.520] out-breath? She's always on
[29:45.520 -> 29:51.680] the in-breath. She was always just so panicked. And I think it's because for years and years,
[29:51.680 -> 29:58.000] sorry, excuse me, for years and years, she was Polish Jewish and her husband was from
[29:58.000 -> 30:03.280] Burma and they'd both fled the country. And I think their parents had fled and their parents
[30:03.280 -> 30:08.920] and their parents. And I think it was the years of sort of being pushed out of somewhere and sent over here
[30:08.920 -> 30:14.340] and told you don't belong here and the worry that you had to just up and leave or something
[30:14.340 -> 30:18.000] might happen to you has definitely come down in the generations.
[30:18.000 -> 30:31.000] I think it's in my DNA. As a person with a very deep voice, I'm hired all the time for advertising campaigns.
[30:31.000 -> 30:36.720] But a deep voice doesn't sell B2B, and advertising on the wrong platform doesn't sell B2B either.
[30:36.720 -> 30:40.800] That's why if you're a B2B marketer, you should use LinkedIn ads.
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[30:49.000 -> 30:55.000] All the bigwigs, then mediumwigs, also smallwigs who are on the path to becoming bigwigs.
[30:55.000 -> 30:57.000] Okay, that's enough about wigs.
[30:57.000 -> 31:01.000] LinkedIn ads allows you to focus on getting your B2B message to the right people.
[31:01.000 -> 31:05.500] So, does that mean you should use ads on LinkedIn instead of hiring me,
[31:05.500 -> 31:08.200] the man with the deepest voice in the world?
[31:08.200 -> 31:10.000] Yes, yes it does.
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[33:39.280 -> 33:40.280] Really interesting.
[33:40.280 -> 33:41.280] Yeah, I think it's in the DNA.
[33:41.280 -> 33:46.600] We haven't got a DNA test today. But we have got this monitor that you've loved wearing every second.
[33:46.600 -> 33:47.600] Loved it.
[33:47.600 -> 33:49.520] So we got a three-day wear.
[33:49.520 -> 33:53.200] So for those who haven't seen this monitor before, it's a little device you wear on your
[33:53.200 -> 33:54.200] chest.
[33:54.200 -> 33:59.200] It's going to measure how often your body's ready for stress, how often your body is recovering
[33:59.200 -> 34:00.200] and recouping energy.
[34:00.200 -> 34:04.520] It's going to measure how fit you are, but from a cardiovascular point of view, and it's
[34:04.520 -> 34:06.920] going to measure the quality of your sleep.
[34:06.920 -> 34:08.960] So should we run through the results?
[34:08.960 -> 34:10.960] So it's going to give you a score.
[34:10.960 -> 34:14.480] Wait, before we get these results, can I have a disclaimer?
[34:14.480 -> 34:17.520] I had to wear this while Joe got called.
[34:17.520 -> 34:19.720] I mean, it sounds like he's some kind of hero.
[34:19.720 -> 34:20.720] He's not.
[34:20.720 -> 34:23.400] He got called on a filming job in Guatemala.
[34:23.400 -> 34:26.000] And so I was alone with the kids, couldn't
[34:26.000 -> 34:30.920] go to the gym, couldn't work. This is like probably the most high stress environment
[34:30.920 -> 34:33.200] in three days of my life.
[34:33.200 -> 34:37.160] Disclaimer noted, and it will only measure the days it measures. So I think, you know,
[34:37.160 -> 34:40.640] you flagged this to me, we had a three day window. So to get any in your schedule, to
[34:40.640 -> 34:51.800] get any three day window is a miracle. But Joby in Guatemala is in the footnotes. It's a caveat. It's actually a legal caveat. So the score system, it's
[34:51.800 -> 34:56.080] going to score you out of a hundred and it's going to score based on how you're coping
[34:56.080 -> 35:00.160] with stress reactions. So it's how long you're spending ready for some kind of ominous threat
[35:00.160 -> 35:04.200] versus how long you're spending, which again, pulling on that genetic heritage might be
[35:04.200 -> 35:09.440] a bit and how long you're truly switched off and restoring energy. It's going to look at
[35:09.440 -> 35:12.640] again at separately at sleep and it's going to look at your physical activity. Let's start
[35:12.640 -> 35:16.800] with fitness because it gives a fitness score. Well, let's start with the overall score.
[35:16.800 -> 35:19.200] So your overall score out of 100 was 47.
[35:19.200 -> 35:20.440] It's not terrible.
[35:20.440 -> 35:21.840] It's far from terrible.
[35:21.840 -> 35:22.840] I'm nearly halfway.
[35:22.840 -> 35:26.000] You're so close. But again, interesting three days.
[35:26.000 -> 35:27.200] So where's that coming from?
[35:27.200 -> 35:31.120] So again, across the different areas, we've scored the stress, we've scored the sleep,
[35:31.120 -> 35:33.160] we've scored the fitness.
[35:33.160 -> 35:34.880] Fitness is a really strong area.
[35:34.880 -> 35:39.000] So we calculate something called VO2 max, which is a marker of how cardiovascularly
[35:39.000 -> 35:40.000] fit you are.
[35:40.000 -> 35:44.080] It's not a score out of 100, because it won't sound great if I say that, but it's a score
[35:44.080 -> 35:48.780] of how many milliliters of oxygen each kilogram of your body can eat in a minute.
[35:48.780 -> 35:50.260] And I would love a score above 32.
[35:50.260 -> 35:54.200] If I was being really ambitious, I'd love a score above 40.
[35:54.200 -> 35:56.340] If you're doing well with your fitness, you're above 45.
[35:56.340 -> 35:58.260] And Stacey, you're 48.
[35:58.260 -> 36:00.100] Stacey, that's great.
[36:00.100 -> 36:01.340] It's working.
[36:01.340 -> 36:03.300] It's really working.
[36:03.300 -> 36:05.000] So what does that mean? It means that your body has working! It's really working.
[36:05.000 -> 36:06.000] So what does that mean?
[36:06.000 -> 36:11.000] It means that your body has got a really strong cardiovascular system. In fact, this parameter,
[36:11.000 -> 36:15.500] this figure, is now being used as maybe the best predictor of how long people will live.
[36:15.500 -> 36:19.000] Oh, don't tell me that, Ollie. I'll walk straight out the door and have anxiety. How
[36:19.000 -> 36:20.000] long have I got?
[36:20.000 -> 36:24.000] Take the positive! Well, from this result, exponential, we're going. You know, this is
[36:24.000 -> 36:30.240] a great result. I can't give you a number, I'll be sued. But principally, what it's saying is you've got
[36:30.240 -> 36:35.000] a fantastic ability to convert oxygen into energy. And realistically...
[36:35.000 -> 36:36.000] That's where it's coming from then.
[36:36.000 -> 36:37.480] That will be a huge part of it, right?
[36:37.480 -> 36:41.680] Well, you keep asking me, where's your energy coming from? From the ability to make oxygen
[36:41.680 -> 36:45.700] into energy. Maybe we could coin this, my ability to
[36:45.700 -> 36:47.860] do that, and make it for other people, can we?
[36:47.860 -> 36:54.180] Dare we say, are we promoting physical activity? Would we be so innovative?
[36:54.180 -> 36:55.180] Inject people with my blood cells.
[36:55.180 -> 37:00.500] People are trying to work out different ways of doing this in easy ways. What you are very
[37:00.500 -> 37:05.400] clearly explaining is that there aren't easy ways to do this. You have regularly created a
[37:08.760 -> 37:15.120] demand into your body that's gone, oh, I can't quite climb that hill on that treadmill, I can't quite run at that interval on the Barry's class, and then your body has decided to make an increased
[37:15.400 -> 37:17.480] capability to deliver oxygen to solve that problem.
[37:17.760 -> 37:21.840] So you've just adapted to continually giving your body the right type of exercise.
[37:21.840 -> 37:26.680] So do you think that that score is directly correlated with physical exercise?
[37:26.680 -> 37:27.680] 100%.
[37:27.680 -> 37:28.680] Okay.
[37:28.680 -> 37:29.680] There's a small genetic component to it.
[37:29.680 -> 37:30.680] So you can make it better and better?
[37:30.680 -> 37:31.680] You can keep getting better.
[37:31.680 -> 37:34.480] Yeah, and that will get better at every age and every, you know, every stage and every
[37:34.480 -> 37:38.520] age if you continually give your body something it can't quite do.
[37:38.520 -> 37:41.760] So lots of people go, oh, I'm fit because I walk my dog, etc.
[37:41.760 -> 37:42.760] That will be activity.
[37:42.760 -> 37:44.040] It's a different animal.
[37:44.040 -> 37:48.940] Activity is just doing the thing you can already do. When you get out of breath for those bursts, be that 20,
[37:48.940 -> 37:54.340] 30 minutes, 45 minutes, etc. You give your body a challenge it couldn't meet, and then
[37:54.340 -> 37:58.740] it's unlike any other machine, it increases its capacity to meet that same challenge better
[37:58.740 -> 37:59.740] next time.
[37:59.740 -> 38:00.740] You're very neat.
[38:00.740 -> 38:01.740] So clever.
[38:01.740 -> 38:02.740] What's your score?
[38:02.740 -> 38:08.320] Actually, I haven't done it in a while, but my last score is just a tiny bit above yours.
[38:08.320 -> 38:12.160] Like tiny, 52. No one's asked me that.
[38:12.160 -> 38:13.160] Oh, challenge.
[38:13.160 -> 38:14.160] Challenge.
[38:14.160 -> 38:15.160] This time next year, I'll make 60.
[38:15.160 -> 38:20.920] Oh my God, I can meet you on the way down. Like anything, the question is where it's
[38:20.920 -> 38:26.920] going. So, what is expected as we age, same with the muscle and body fat thing, is everything's get slightly worse year on year.
[38:26.920 -> 38:28.040] It's depressing, isn't it?
[38:28.040 -> 38:30.640] It is, but that's not the way it has to be.
[38:30.640 -> 38:33.620] You can get fitter and more muscle at every stage.
[38:33.620 -> 38:35.840] Even if you're 100, you can lay down more muscle tissue.
[38:35.840 -> 38:38.540] So the crux of that is you're super fit.
[38:38.540 -> 38:39.840] Like super fit, that's really,
[38:39.840 -> 38:41.680] that classifies as very good
[38:41.680 -> 38:43.720] against the age-related chapter.
[38:43.720 -> 38:48.160] So you're moving towards athletic levels with that fitness. So you're working hard.
[38:48.160 -> 38:53.240] It's brilliant. Now that's the strongest area. When I get to the stress and
[38:53.240 -> 38:58.060] recovery score, it's not quite as positive a picture. What I'm going to do
[38:58.060 -> 39:08.320] is show you a day in the life of Stacey. So on the screen there is a timeline of your day.
[39:08.320 -> 39:12.080] I don't feel this stress though. Maybe I did it in the wrong place.
[39:12.080 -> 39:15.760] You definitely had it in the right place. It's collected a perfectly legitimate signal.
[39:15.760 -> 39:20.000] Now this doesn't mean you're stressed. That's a really important phrase because I think
[39:20.000 -> 39:24.920] as you've rightly described, your perspective of life, you don't experience high stress
[39:24.920 -> 39:29.200] levels because you have incredible filters, you have incredible buffers, you
[39:29.200 -> 39:33.200] have a great emotional support network, you've got a great physical support network.
[39:33.200 -> 39:36.360] What this shows is that there's no recovery in your day, right?
[39:36.360 -> 39:41.160] And that means at no point from when you woke up to when you went to sleep, did your body
[39:41.160 -> 39:44.520] go, there's nothing for me to be worrying about, there's nothing I need to be ready
[39:44.520 -> 39:45.000] for. Does anyone have recovery during the day? sleep, did your body go, there's nothing for me to be worrying about, there's nothing I need to be ready for?
[39:45.000 -> 39:47.000] Does anyone have recovery during the day?
[39:47.000 -> 39:52.440] That's a good question. People do, but no one will have it without conscious effort
[39:52.440 -> 39:53.440] to put it in.
[39:53.440 -> 40:01.800] I think that, I think that me personally, there is no point during the day that I can't
[40:01.800 -> 40:04.120] be on it.
[40:04.120 -> 40:07.920] When we look, when we lay out the beginning of this, and we talk about five kids, wife,
[40:07.920 -> 40:14.080] daughter, you know, entrepreneur, you know, there's so many inputs that it's not a surprise
[40:14.080 -> 40:19.120] that there's no physiological downtime in your day. That all being said, your body doesn't
[40:19.120 -> 40:23.400] care what you do. It knows what it gets and what it doesn't get. And over the course of
[40:23.400 -> 40:26.840] each day, you don't recoup that much energy.
[40:26.840 -> 40:29.020] Now why that's not a catastrophe,
[40:29.020 -> 40:30.380] is if I scroll up here,
[40:30.380 -> 40:33.680] you'll see that there is lots of green on your graph,
[40:33.680 -> 40:35.020] but it comes.
[40:35.020 -> 40:35.860] When I sleep.
[40:35.860 -> 40:37.040] When you sleep.
[40:37.040 -> 40:37.880] At least I sleep,
[40:37.880 -> 40:39.080] because I was thinking,
[40:39.080 -> 40:41.300] I wonder if I actually sleep or not.
[40:41.300 -> 40:42.540] So I'm glad I sleep.
[40:42.540 -> 40:43.660] You sleep beautifully.
[40:43.660 -> 40:48.760] So you'll sleep, waking up, you know, sorting a baby,
[40:48.760 -> 40:52.560] sorting out the house, you know, doing all the things you're doing unconsciously some
[40:52.560 -> 40:57.200] of the time, which is a whole different podcast, you know, despite all that, you know, that
[40:57.200 -> 41:04.280] sleep is restorative. So your sleep is the foundation of you having enough physical energy
[41:04.280 -> 41:05.160] to wake up the next day. Now, what I've done here is turn the three days you having enough physical energy to wake up the next day.
[41:05.160 -> 41:09.400] Now what I've done here is turn the three days you wore the monitor into
[41:09.400 -> 41:15.000] basically like a current account with spending energy being red and recouping
[41:15.000 -> 41:18.520] energy being green. So spending versus saving and you'll see over the course of
[41:18.520 -> 41:24.960] the three days if we started off here we end up in the overdraft. Now your
[41:24.960 -> 41:27.820] point again most people are in the overdraft. Now, your point again, most people are in the overdraft.
[41:27.820 -> 41:31.980] The question is how long I can be in the overdraft before the debt gets called in. And for many
[41:31.980 -> 41:35.440] people that's years. This is not something you have to, the human body is not designed
[41:35.440 -> 41:41.200] to balance the books. You know, in those early months, you know, when the baby's been born,
[41:41.200 -> 41:49.140] this couldn't be balanced. You know, people in a war zone, this cannot be balanced. People in a famine, this can't be balanced. So we are designed to deal with
[41:49.140 -> 41:54.140] a period of imbalanced output versus input. But the question is, if we understand that,
[41:54.140 -> 42:00.540] what can we do to decrease its impact on us? So sleep is a rock star. What makes you sleep
[42:00.540 -> 42:07.000] good? Do you still, do you have a wind down regime? No, I think I'm just so tired.
[42:07.000 -> 42:08.000] That's such a good point.
[42:08.000 -> 42:11.000] That I like hit a wall and just go bam and that's it.
[42:11.000 -> 42:15.000] And I genuinely think it is that because I wake up super early.
[42:15.000 -> 42:21.000] I like to wake up early. I hate to wake up late. It makes me feel awful.
[42:21.000 -> 42:27.000] And by the time I've woke up at 5am, by 9pm, I'm so tired.
[42:27.000 -> 42:28.000] Yeah, which is great.
[42:28.000 -> 42:31.000] Yeah, so I guess I don't really think, I don't think too much about sleep.
[42:31.000 -> 42:35.000] Sleep tells me what I'm doing. I don't tell the sleep.
[42:35.000 -> 42:40.000] It kind of just takes over my body. I get, I just immediately get tired and fall asleep.
[42:40.000 -> 42:48.960] Which is amazing. In fact, that's really interesting, The fact that fatigue is a really important part of sleep. And the day you sleep best was the day you're most
[42:48.960 -> 42:53.280] active. So if I look down through the days, the day when you really had quite a lot of
[42:53.280 -> 42:58.160] physical activity. Yeah. And again, we can see you picking up children. We can see throughout
[42:58.160 -> 43:08.520] the course of every day, you are low level, active all day. In fact on this day, how many hours was it? Three hours, 11
[43:08.520 -> 43:10.480] minutes of activity on that day.
[43:10.480 -> 43:11.480] What constant?
[43:11.480 -> 43:14.720] Like interspersed through the course of the day. So things that contributed to your health
[43:14.720 -> 43:17.800] from a physical activity point of view. And that was a day you didn't go to the gym.
[43:17.800 -> 43:18.800] Yeah.
[43:18.800 -> 43:22.920] So you are, and again, you're picking up children, you're moving things. So that level of activity,
[43:22.920 -> 43:28.920] that day when you had that three hours, you went straight into quality sleep and the depth of that sleep was way better
[43:28.920 -> 43:33.620] and that builds up as what we call sleep pressure. So lots of people don't have enough physical
[43:33.620 -> 43:39.560] activity or build enough fatigue to go to quality sleep. That's not your issue. Albeit
[43:39.560 -> 43:43.680] the two nights when you were less active, your sleep was slightly delayed in going into
[43:43.680 -> 43:52.560] recovery. Do you feel that if you don't move? I actually feel that the day that I went
[43:52.560 -> 43:58.200] to sleep really early was because my kids went to sleep really early and the
[43:58.200 -> 44:02.040] day, I think it was a Sunday and a Monday or a Saturday and a Sunday, I can't
[44:02.040 -> 44:12.360] remember, the later two days my kids just wouldn't go to sleep. Yeah, so then it takes me a while longer to like,
[44:12.360 -> 44:16.800] feel that I'm gonna go to sleep. Because once I see they're tired, it's
[44:16.800 -> 44:21.280] almost like I can tell myself you can be tired now, because your kids are tired,
[44:21.280 -> 44:24.680] it's the end of the day, they're gonna go to bed and then it's your time, mama,
[44:24.680 -> 44:30.760] you're gonna get to sleep. So my brain starts winding down from that point, but when they're crazy and hyper,
[44:30.760 -> 44:35.400] you know you have those days where they just don't go to sleep. When they're crazy and hyper and running around late at night,
[44:35.400 -> 44:41.200] I feel that my brain switches back into, you're back in daytime mode.
[44:41.200 -> 44:49.960] So this marks the highest period of stress, so the highest 15 minutes of stress over the day. So on the third day that was at 10.15. Yeah, that'll be
[44:49.960 -> 44:55.480] bedtime. And again, there's that great example that any sort of emotional
[44:55.480 -> 44:58.720] stress, you know, that might be that the children are going to sleep, does create
[44:58.720 -> 45:01.920] a physical reaction. Yeah. And the repercussion of that action is that day
[45:01.920 -> 45:07.280] you went to sleep but you didn't actually go into recovery for 90 minutes after the point where you'd fallen asleep.
[45:07.280 -> 45:08.560] Yeah, because I was stressed.
[45:08.560 -> 45:11.720] Because you're holding, and stress is always the wrong word because people...
[45:11.720 -> 45:13.780] But then I do feel stressed.
[45:13.780 -> 45:15.880] So like during the day, I never feel stressed.
[45:15.880 -> 45:21.000] But if I get to a point like the nighttime when I really, I know that I need to sleep
[45:21.000 -> 45:24.360] and I know, I knew that that day Joe was coming back from Guatemala, I was going straight
[45:24.360 -> 45:27.020] back to work to Manchester so I knew the next
[45:27.020 -> 45:31.640] day I had to be even more on it to go back to work and do the handover. Then
[45:31.640 -> 45:36.400] not being able to get the kids to sleep stresses me out because I'm already
[45:36.400 -> 45:39.920] anticipating the next day and how I'm gonna deal with that next day.
[45:39.920 -> 45:44.600] Absolutely. And that's where I might, at night, that is the only time at night
[45:44.600 -> 45:45.920] that I might get stressed. Whereas when, at night, that is the only time at night that I might get
[45:45.920 -> 45:46.200] stressed.
[45:46.200 -> 45:50.440] Whereas when Joe's home, this is why this experiment isn't always like this.
[45:50.440 -> 45:51.120] It's a technical word.
[45:52.200 -> 45:56.520] When Joe's home, I can be like, Joe, I've got to go.
[45:56.560 -> 45:57.240] I've got to go to bed.
[45:57.280 -> 46:00.320] It's nine o'clock and I've got to leave at six in the morning.
[46:00.520 -> 46:03.280] Whereas, because I knew he wasn't there and I was doing the night feed, so then I was
[46:03.280 -> 46:06.720] going straight back to work and he was coming back, I think I was just like, oh.
[46:06.720 -> 46:12.800] It's a great example. And again, it's one where the less we control things, the more
[46:12.800 -> 46:17.600] likely we are to get that exaggerated stress reaction. So Joe going away was definitely
[46:17.600 -> 46:19.360] meant you didn't have as much control.
[46:19.360 -> 46:22.280] Control freaking me, lost it. I lost it.
[46:22.280 -> 46:26.000] And we can see that. Now, if that does happen, do you have ways of pulling yourself out of
[46:26.000 -> 46:30.160] that state? Would it be a bit of self-care, a bit of pampering?
[46:30.160 -> 46:34.200] I honestly think the best thing for me is to just lay down and go to sleep. Even though
[46:34.200 -> 46:39.960] it took me 90 minutes to get to sleep, it would have took me longer to run a bath, put
[46:39.960 -> 46:52.340] the oils in, do all that shit, and then try and go to sleep after. I feel like sleep is the best present to myself but if I've got time I do love a bath.
[46:52.340 -> 46:56.940] I do love a bath and I'll go all out Ollie. I'll put like petals in it, bath salts.
[46:56.940 -> 47:07.000] I call it a frush bath. You're almost guaranteed to get flushed the next day. Like that is dream case scenario.
[47:07.000 -> 47:09.000] It just don't happen.
[47:09.000 -> 47:11.000] I don't really get those windows anymore.
[47:11.000 -> 47:13.000] Before I had Rex, four years ago,
[47:13.000 -> 47:15.000] or actually when I had Rex as well,
[47:15.000 -> 47:18.000] because he was the only baby in the family then,
[47:18.000 -> 47:20.000] my two older boys were older,
[47:20.000 -> 47:21.000] I did have moments where I was like,
[47:21.000 -> 47:22.000] oh, I can have a nice bubble bath,
[47:22.000 -> 47:23.000] oh, I can do this.
[47:23.000 -> 47:29.200] But now I've got three, four and under, There's no gaps. No one's having a bath. You're lucky
[47:29.200 -> 47:33.360] if you wash your important bits and go to work. That is it.
[47:33.360 -> 47:37.760] And that, again, the body's designed to have periods where that is not possible.
[47:37.760 -> 47:40.040] Well, it has to because it gives us kids.
[47:40.040 -> 47:41.040] It does give us kids.
[47:41.040 -> 47:44.520] So if you're going to give us kids and make us these children that are totally dependent
[47:44.520 -> 47:48.000] on us, you have to give us the ability to not sleep for four years.
[47:48.000 -> 47:49.000] It does.
[47:49.000 -> 47:53.200] And the question is, at some point, that needs to bounce back.
[47:53.200 -> 47:58.440] But a bath can be an unbelievable intervention to put some green on the map.
[47:58.440 -> 47:59.680] It works incredibly well.
[47:59.680 -> 48:01.920] I know, but who's going to win?
[48:01.920 -> 48:02.920] When?
[48:02.920 -> 48:06.000] When the kids are growing up, you know, you look forward to it. Just hang on.
[48:06.000 -> 48:08.000] And it might be.
[48:08.000 -> 48:13.000] I suppose the question there is, you know, you start this and you say you're a 9 out of 10 energy-wise, right?
[48:13.000 -> 48:17.000] So we're not going to let the data, we're not going to let the tail wag the dog.
[48:17.000 -> 48:21.000] You've got enough energy to do all those different things that you're doing.
[48:21.000 -> 48:28.200] If we were sat here and you said I'm 3 out of 10 and then we look then we got to go right how do we get a bath midway through the day and and not
[48:28.200 -> 48:32.200] a bath but how do we get something yeah every in there's lots of theories around
[48:32.200 -> 48:36.480] most of our energy comes from non-physical sources so emotional energy
[48:36.480 -> 48:40.920] you know the emotional energy that you get from your kids from that process of
[48:40.920 -> 48:48.000] being a mom for being involved in the ecosystem of your family and so so we're designed to work in ways that we don't fully understand.
[48:48.000 -> 48:52.000] So we're not going to get too excited about the lack of green on that graph,
[48:52.000 -> 48:55.000] because you're 9 out of 10, and you're making conscious choices.
[48:55.000 -> 48:58.000] I think there's an interesting point in the fact that during there,
[48:58.000 -> 49:00.000] I can't see where you're sitting down for lunch.
[49:00.000 -> 49:03.000] So the nervous system involved in recovery is also the one involved in digestion.
[49:03.000 -> 49:04.000] I don't sit down.
[49:04.000 -> 49:05.200] No kidding. No, I don't sit down. No kidding.
[49:05.200 -> 49:06.200] No, I don't sit down.
[49:06.200 -> 49:09.360] And that, you know, so if I was saying, look, you can't have a bath every day, but it would
[49:09.360 -> 49:12.360] be interesting to see if you could chew your food.
[49:12.360 -> 49:13.360] If you sat at eight.
[49:13.360 -> 49:16.760] I'm throwing that in as a suggestion.
[49:16.760 -> 49:21.400] It's because you're always, so if you're at home, you're feeding someone else and then
[49:21.400 -> 49:24.000] you're like eating their food as you're feeding them.
[49:24.000 -> 49:28.880] And there's three, there's two high chairs and one's swinging on his chair and you're like, shut up, sit
[49:28.880 -> 49:34.320] up, let me have a bit, I'll eat whatever's left. And that's all I, life is just a conveyor
[49:34.320 -> 49:38.600] belt constantly moving and mine just happens to have like 500 kids on it.
[49:38.600 -> 49:43.920] No one in the world can find time in your schedule. It's impossible. If I was making
[49:43.920 -> 49:47.000] one observation, it would be that you...
[49:47.000 -> 49:50.000] How long have I been sat in this thing?
[49:50.000 -> 49:51.000] This is great.
[49:51.000 -> 49:52.000] I bet it'd still be red.
[49:52.000 -> 49:55.520] No, you'd be green. You'd be pure green here. Pure, I guarantee it.
[49:55.520 -> 50:00.400] I'm under the stress of this conversation.
[50:00.400 -> 50:08.960] When you chew, when you focus on one sense at a time, that puts green on the graph. And a lot of that is self-care, self-compassion. I would say you're absolutely right.
[50:08.960 -> 50:16.000] The time cost of that versus the demand, but also the pleasure of the other things doesn't weigh up at the moment.
[50:16.000 -> 50:20.640] So there is no such thing as a really healthy or unhealthy behavior.
[50:20.640 -> 50:22.880] There's just the context in which it finds itself.
[50:22.880 -> 50:25.120] And the blend is you're nine
[50:25.120 -> 50:32.280] out of 10, you're fueling so many different projects whilst pouring 100% into five children
[50:32.280 -> 50:37.960] and Joe and a million other family members. So you are high energy, despite the fact that
[50:37.960 -> 50:40.360] you haven't got the perfect result on the graph.
[50:40.360 -> 50:41.920] What's your result?
[50:41.920 -> 50:53.360] So I'm, this is, this is a, this is an area of strength for me because I have a similar perspective and we only create
[50:53.360 -> 50:55.000] the stresses that we imagine.
[50:55.000 -> 50:57.320] There's very few real stresses.
[50:57.320 -> 51:00.680] There's heat, there's cold, there's noise.
[51:00.680 -> 51:01.680] Everything else is our perception.
[51:01.680 -> 51:03.200] Your babies are older now though too.
[51:03.200 -> 51:04.200] They are older now.
[51:04.200 -> 51:09.320] There's that joy of when they get to, how old are they? Nine, ten. When they get to ten,
[51:09.320 -> 51:17.720] you you get to be with them, not for them. That's a beautifully put phrase. I mean yeah
[51:17.720 -> 51:24.400] and I think that transition, you know, it's a misconstrued sentence but the idea that anxiety
[51:24.400 -> 51:25.480] has its roots in living in the
[51:25.480 -> 51:30.840] future. Depression has some correlation with ruminating on the past. Lots of people's past
[51:30.840 -> 51:34.720] is fantastic, but overthinking things you can't control and happiness is the present.
[51:34.720 -> 51:40.120] It's too simplistic to almost say it, but one thing that I have, and I think we both
[51:40.120 -> 51:44.480] have, is the ability to be in the present. Certain things you catastrophize, but not
[51:44.480 -> 51:49.600] everything. And that again shows up as the ability to be in the now isn't too bad and
[51:49.600 -> 51:53.880] the energy in the now is 9 out of 10 and I think we should take that all day long. So
[51:53.880 -> 52:00.880] to summarize Stacey, super fit, sleeping like a rock star, juggling a million different
[52:00.880 -> 52:10.160] projects, don't switch off brilliantly during the day, but who in God's name would? And doing incredibly well. So you should be jolly pleased that you radiate
[52:10.160 -> 52:14.280] as much energy off the camera as you do on the camera. It's been a real pleasure to have
[52:14.280 -> 52:15.280] you on today.
[52:15.280 -> 52:16.280] I love you, Ollie.
[52:16.280 -> 52:21.400] You're a legend. Much love here.
[52:21.400 -> 52:27.700] I've so enjoyed that conversation with Stacey. She is always a physical embodiment of energy.
[52:27.700 -> 52:31.600] And what's great to see is so much of that energy is coming from conscious actions and
[52:31.600 -> 52:36.380] behaviors. Stacey's fitness regime is to be applauded and her fitness result wouldn't
[52:36.380 -> 52:41.320] be out of place in a good quality sports team. She's working hard at moving exercise from
[52:41.320 -> 52:46.000] something she genuinely didn't like to now being something she genuinely misses if she doesn't get it.
[52:46.000 -> 52:47.500] And what a lesson that is.
[52:47.500 -> 52:49.500] Yes, her sleep is rock star,
[52:49.500 -> 52:51.500] but she also accepts the fact she can't control
[52:51.500 -> 52:54.000] when it's potentially disrupted by kids.
[52:54.000 -> 52:57.500] Stacey leans into the fact that her children will soon grow up
[52:57.500 -> 53:01.000] and all these night feeds will be gone and she'll miss them.
[53:01.000 -> 53:03.000] The human body doesn't need to balance its books
[53:03.000 -> 53:05.360] in terms of energy day in, day out.
[53:05.360 -> 53:10.880] We just need to keep an eye on controlling what we can control and accepting what we can't. And I
[53:10.880 -> 53:16.560] think that's another area where Stacey is so strong. Her perspective that she describes as numb,
[53:16.560 -> 53:21.440] I would disagree with that word, and say she has a wonderful perspective on not sweating the small
[53:21.440 -> 53:26.400] stuff. We only create as many stress reactions as we imagine.
[53:26.400 -> 53:29.540] And Stacey, by really recognizing what matters
[53:29.540 -> 53:31.780] and what doesn't, will make less stress reactions
[53:31.780 -> 53:34.640] than other people, which is critical considering
[53:34.640 -> 53:37.340] the volume of pressures that are incumbent upon her.
[53:38.600 -> 53:41.220] Stacey is high energy in so many ways,
[53:41.220 -> 53:43.720] from her relationships with her family,
[53:43.720 -> 53:45.680] to her TV appearances, to her
[53:45.680 -> 53:51.320] entrepreneurial pursuits. But many of the things that enable that are reproducible.
[53:51.320 -> 53:56.240] Her fitness regime, her relationship with sleep, her delegation of tasks to family and
[53:56.240 -> 54:01.360] friends, they're all things we can look at alongside a broader perspective of what really
[54:01.360 -> 54:07.920] matters and what doesn't, and say how we can achieve similar levels of high energy living in our own lives.
[54:07.920 -> 54:12.240] I hope you enjoyed that conversation with the amazing Stacey as much as I did.
[54:12.240 -> 54:34.760] Do check out the High Performanceager for your small business.
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