Podcast: The High Performance
Published Date:
Mon, 20 Dec 2021 01:00:04 GMT
Duration:
57:15
Explicit:
False
Guests:
MP3 Audio:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Today we are returning to a very special episode from the beginning of 2021, when we were lucky enough to chat to mountaineer Nims Purja. Since then, Nims’ incredible documentary: 14 Peaks: Nothing Is Impossible has been released on Netflix, following Nims as he takes on the quest to summit all 14 of the world's 8,000-meter peaks in just seven months. To celebrate Nims’ success, we wanted to re-release this episode, sharing with you all of the insights, moments of inspiration and wisdom he imparted during our conversation.
Nims had a dream to become a Ghurka like his fathers and brothers before him. He made that dream a reality when he was 18. Six years later he became the first-ever Gurkha to join the UK Special Boat Service, regarded as the most elite unit in the military.
Nims set himself a challenge to be the fastest person to climb the world's 14 highest peaks over 8,000m. The previous record for this achievement was 8 years. Nims Purja did it in 6 months. A team of 10 Sherpas led by Nims has just smashed one of the last great remaining prizes in mountaineering – the ascent of K2 during the winter season.
Enjoy this extended re-release of Nim's episode - Dream big and always believe that anything's possible!
.......
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## Summary of the Podcast Episode with Mountaineer Nims Purja
### Introduction
- Nims Purja is a former Gurkha, Special Forces operative, and mountaineer known for his remarkable achievements in climbing.
- He set a world record by climbing the 14 highest peaks above 8,000 meters in just under 7 months, breaking the previous record of 8 years.
- Nims' incredible journey and mindset have inspired people worldwide, and his story is detailed in his book, "Beyond Possible."
### Key Themes and Insights from the Podcast:
#### 1. Developing a Force Field of Positivity:
- Nims emphasizes the importance of cultivating a strong belief in oneself and one's abilities.
- He believes that self-belief is a powerful force that can shield individuals from negativity and help them achieve their goals.
- Nims' unwavering self-belief allowed him to overcome numerous challenges and obstacles in his pursuit of mountaineering feats.
#### 2. Hope as a Driving Force:
- Nims considers hope to be a crucial element in achieving success.
- He believes that hope keeps individuals motivated and alive, especially in challenging situations.
- Nims draws parallels between his experiences in war zones and mountain climbing, highlighting the importance of maintaining hope even in the face of adversity.
#### 3. Embracing Challenges and Thriving under Pressure:
- Nims seeks out challenges and thrives in high-pressure situations.
- He believes that pushing oneself beyond perceived limits leads to personal growth and achievement.
- Nims' relentless pursuit of excellence and his ability to perform under immense pressure were instrumental in his mountaineering accomplishments.
#### 4. The Power of Positive Thinking:
- Nims emphasizes the significance of maintaining a positive mindset, even in the face of setbacks and difficulties.
- He believes that focusing on positive aspects and solutions can help individuals overcome challenges and achieve their goals.
- Nims' positive outlook and ability to find solutions in adverse circumstances were key factors in his success.
#### 5. Overcoming Excuses and Embracing Commitment:
- Nims strongly believes in eliminating excuses and embracing commitment as essential traits for achieving success.
- He emphasizes the importance of taking responsibility for one's actions and not allowing excuses to hinder progress.
- Nims' unwavering commitment and refusal to make excuses were crucial in his journey to conquer the world's highest peaks.
#### 6. Finding Purpose and Passion:
- Nims highlights the importance of finding purpose and passion in one's life.
- He believes that having a strong sense of purpose and pursuing activities that ignite passion can lead to fulfillment and success.
- Nims' deep-rooted passion for mountaineering fueled his determination and resilience throughout his remarkable achievements.
### Conclusion:
Nims Purja's journey as a mountaineer and his remarkable feats serve as an inspiration to individuals worldwide. His unwavering self-belief, positive mindset, and relentless pursuit of excellence exemplify the qualities necessary for achieving high performance in any field. Nims' story emphasizes the power of hope, commitment, and embracing challenges to unlock one's full potential and achieve extraordinary outcomes.
**Summary of the Podcast Episode Transcript**
The podcast episode transcript is an interview with Nims Purja, a mountaineer who set the record for climbing the world's 14 highest peaks in just seven months. The interview covers a wide range of topics, including Nims' background, his motivations for climbing, and his advice for others who want to achieve their dreams.
**Nims' Background**
Nims was born in Nepal and grew up in a poor family. He joined the Gurkhas, an elite unit of the British Army, when he was 18 years old. After six years with the Gurkhas, Nims became the first Gurkha to join the UK Special Boat Service (SBS), one of the most elite special forces units in the world.
**Nims' Motivations for Climbing**
Nims was inspired to climb mountains after seeing a documentary about Sir Edmund Hillary and Tenzing Norgay's ascent of Mount Everest in 1953. He set himself the goal of climbing all 14 of the world's 8,000-meter peaks, a feat that had only been accomplished by a handful of people before him.
**Nims' Advice for Others**
Nims believes that anything is possible if you set your mind to it. He advises others to dream big, work hard, and never give up. He also emphasizes the importance of self-belief and self-discipline.
**Controversies and Insights**
One of the most controversial aspects of Nims' story is his decision to climb Mount Everest without using supplemental oxygen. This is a very dangerous practice, and it has led to the deaths of many climbers. Nims defended his decision, saying that he wanted to prove that it was possible to climb Everest without oxygen.
Another insightful moment in the interview comes when Nims talks about the importance of having a strong support team. He says that his success would not have been possible without the help of his family, friends, and sponsors.
**Overall Message**
The overall message of the podcast episode is that anything is possible if you set your mind to it. Nims Purja is a living example of this principle. He overcame poverty, prejudice, and physical challenges to achieve his dream of climbing the world's 14 highest peaks. His story is an inspiration to us all.
## Nims Purja: Beyond Possible
### A Journey of Resilience, Determination, and Human Endeavor
Nims Purja, a former Gurkha soldier and mountaineer, embarked on an extraordinary quest to scale all 14 of the world's 8,000-meter peaks in just seven months, shattering the previous record of eight years. His awe-inspiring achievement, captured in the Netflix documentary "14 Peaks: Nothing Is Impossible," showcases his unwavering determination, resilience, and belief in human potential.
Purja's journey began with a dream to become a Gurkha like his father and brothers. He realized this dream at the age of 18 and went on to become the first Gurkha to join the UK Special Boat Service, an elite military unit.
Driven by an insatiable desire to push the boundaries of human endurance, Purja set his sights on conquering the world's highest mountains. He meticulously planned and prepared for his ambitious project, assembling a team of 10 Sherpas led by himself.
With unwavering focus and unwavering dedication, Purja and his team embarked on their mission. They faced treacherous conditions, extreme weather, and life-threatening situations, but their resolve never wavered.
Purja's leadership and unwavering belief in his team members were instrumental in their success. He instilled in them a sense of camaraderie and mutual support, creating an environment where everyone felt valued and motivated to achieve their shared goal.
Purja's achievement transcended mountaineering; it became a symbol of human endeavor and the boundless capacity of the human spirit. He demonstrated that with unwavering determination, meticulous planning, and a belief in oneself, anything is possible.
Beyond his mountaineering accomplishments, Purja is an advocate for diversity and inclusion. He believes that there is only one race, the human race, and that we should strive for a world where everyone is treated with respect and dignity.
Purja's message is one of hope, inspiration, and empowerment. He encourages individuals to dream big, to believe in themselves, and to relentlessly pursue their goals, no matter how daunting they may seem.
Purja's legacy is one of resilience, determination, and the unwavering belief in human potential. His story serves as a reminder that with unwavering focus, unwavering dedication, and a belief in oneself, anything is possible.
[00:00.000 -> 00:06.880] This is High Performance, our gift to you for free every week.
[00:06.880 -> 00:10.960] This is the chart-topping podcast that turns the lived experience of the planet's highest
[00:10.960 -> 00:13.760] performers into your life lessons.
[00:13.760 -> 00:18.360] So allow the greatest leaders, thinkers, sports stars, entertainers and entrepreneurs to be
[00:18.360 -> 00:20.000] your teacher.
[00:20.000 -> 00:22.240] And today we have a really special episode for you.
[00:22.240 -> 00:27.340] We're going to turn the clocks back a few months to when we were joined on this podcast by Nim's purger and
[00:27.500 -> 00:30.060] We knew at the time that Nim's was someone special
[00:30.060 -> 00:36.980] We knew the things he'd done were achieved through incredible mental resilience and toughness and self-belief and positive
[00:37.340 -> 00:40.300] self-talk and affirmations and passion and
[00:41.220 -> 00:44.380] All the things that we talk about on this podcast all the time
[00:44.600 -> 00:48.200] and all the things that we talk about on this podcast all the time. He is the true epitome of a man who lives a life of purpose.
[00:48.200 -> 00:51.200] And the podcast episode had an amazing reaction,
[00:51.200 -> 00:53.000] loads of people got in touch about it,
[00:53.000 -> 00:56.800] but we decided that we would re-release the episode
[00:56.800 -> 01:01.900] because NIMS's documentary has been on Netflix for the past few weeks.
[01:01.900 -> 01:04.700] It's one of the most watched documentaries that Netflix has ever produced.
[01:04.700 -> 01:05.040] And finally, more people than ever are seeing how amazing NIMS Perjury is. on Netflix for the past few weeks. It's one of the most watched documentaries that Netflix has ever produced.
[01:05.040 -> 01:07.160] And finally, more people than ever
[01:07.160 -> 01:09.400] are seeing how amazing Nimz Perjur is.
[01:09.400 -> 01:11.800] So, if you've heard of the documentary,
[01:11.800 -> 01:13.180] if you've now heard of Nimz,
[01:13.180 -> 01:15.280] but you haven't heard him on this podcast,
[01:15.280 -> 01:17.040] this is what you can expect today.
[01:18.880 -> 01:21.280] I, as a person, I know I can do it.
[01:21.280 -> 01:24.000] And that is the self-belief.
[01:24.000 -> 01:27.160] Because that's one thing no one can take away from you
[01:27.160 -> 01:28.800] doesn't matter you know who you are
[01:28.800 -> 01:30.400] doesn't matter you know who you know
[01:30.400 -> 01:32.120] there will be person in your life
[01:32.120 -> 01:33.720] you know that could be your mentor as well
[01:33.720 -> 01:35.360] someone who you respect truly
[01:35.360 -> 01:37.480] but then again they don't know you
[01:37.480 -> 01:39.680] so it's you who has got that self-belief
[01:39.680 -> 01:42.200] and as long as you believe from your chest
[01:42.200 -> 01:44.520] and you put in a hundred percent into it
[01:44.520 -> 01:49.040] you put 100% commitment and it's all there.
[01:49.240 -> 01:52.920] I was in the hostel, we're not allowed to leave the compound and all.
[01:53.120 -> 01:57.520] And I wanted to join the Garkas and it's a really tough selection.
[01:57.720 -> 02:04.280] You know, every year, 32,000 applicants between age 18 and half and 21 applies
[02:04.280 -> 02:05.120] for the British Caricature
[02:05.120 -> 02:10.080] It's a huge selection and to be in one of those you got to work hard and I realized like I
[02:10.680 -> 02:12.900] Cannot say that. Okay. I didn't have time to train
[02:12.900 -> 02:18.880] I cannot say that I was in the in the hostel in this boarding school and then my teachers doesn't allow me but I have
[02:18.880 -> 02:19.840] To come with my solution
[02:19.840 -> 02:25.960] So what I used to do was I used to wake up at one o'clock, and in Nepal you don't have any tools like that,
[02:25.960 -> 02:30.740] so I used to sew metal rods in my socks to make it heavier,
[02:30.740 -> 02:32.820] and I just used to run, and then I used to come back
[02:32.820 -> 02:34.340] in my hostel about like six o'clock,
[02:34.340 -> 02:37.060] and I pretend I was sleeping.
[02:37.060 -> 02:40.680] I always believe that if you want to be the best in the world
[02:40.680 -> 02:42.900] you shouldn't have any excuses,
[02:42.900 -> 02:45.680] and I always believe that, you know,
[02:45.680 -> 02:47.200] excuses are for losers.
[02:47.200 -> 02:49.760] You know, have you heard any person who has won
[02:49.760 -> 02:51.360] make any excuses?
[02:51.360 -> 02:52.200] No.
[02:53.880 -> 02:56.840] Looking back, I had nothing.
[02:56.840 -> 02:59.120] I was underprivileged, you know,
[02:59.120 -> 03:01.560] I had no, like, opportunities,
[03:01.560 -> 03:04.240] but then I created opportunities.
[03:04.240 -> 03:07.920] So for everybody else out there who feel like
[03:07.920 -> 03:10.880] that they have no privilege or underprivilege
[03:10.880 -> 03:14.360] or who feel like they don't have the opportunity,
[03:14.360 -> 03:16.960] oh man, we create our own opportunity.
[03:16.960 -> 03:19.440] You just have to work twice harder maybe.
[03:19.440 -> 03:22.640] So that's a simple message that nothing is impossible
[03:22.640 -> 03:25.220] as long as you believe it and as long as you want to do it
[03:26.320 -> 03:28.840] Never give up never have excuses
[03:29.600 -> 03:30.760] commit
[03:30.760 -> 03:35.680] Keep 100% to now have a positive mindset and keep believing
[03:36.360 -> 03:41.560] It's an amazing conversation. I know you're going to get loads out of this. So what a great way to end
[03:42.160 -> 03:45.760] 2021 hey, and I just want to say a really quick thank you for your support.
[03:45.760 -> 03:48.360] Let me just remind you that we are coming on tour in
[03:49.120 -> 03:54.760] 2022. So if you want to come and join us in Manchester, in London, in Birmingham or in Edinburgh,
[03:54.760 -> 04:01.160] just go to the highperformancepodcast.com to get your hands on tickets. We'd love to meet you in person. We'll have guests,
[04:01.160 -> 04:05.060] we'll have experts, it'll be interactive, there'll be giveaways. We'll have a brilliant night together
[04:05.280 -> 04:09.140] We'll get you closer to high performance. We'll all lift each other up. It'll be amazing
[04:09.140 -> 04:12.780] So if you fancy coming along and joining us the high performance podcast
[04:13.300 -> 04:16.320] Dot-com but for now sit back enjoy
[04:16.700 -> 04:20.060] Maybe make some notes because actually let me just tell you before we get going
[04:20.180 -> 04:25.640] There's one point where you hear me stand up and shout you are so inspirational because I
[04:26.080 -> 04:31.360] Couldn't listen to this guy without feeling incredible and I've actually listened to this podcast two or three times
[04:31.360 -> 04:35.500] In fact, I had a really hard day a few weeks ago and I put this podcast on and it really helped
[04:35.500 -> 04:37.820] So if it helps me, I know it will help you
[04:38.160 -> 04:45.280] Nim's purger on the high-performance podcast one of the greatest explorers to ever walk the earth. He's done it all with mindset,
[04:46.080 -> 04:50.800] belief, confidence, resilience, and he's going to share it with you right now.
[04:51.600 -> 04:53.600] NIMS comes next.
[04:54.320 -> 04:58.200] As this is almost our final episode of the High Performance Podcast for the year,
[04:58.200 -> 05:00.880] I really want to just say a really big
[05:00.880 -> 05:07.020] thank you to Lotus Cars. And I know, you know, you've heard me talk about Lotus every single week on this podcast and I don't want you to just
[05:07.020 -> 05:10.380] think oh great yeah Lotus you're just talking about them again I really want
[05:10.380 -> 05:15.020] you to understand the story that we had no way of making this podcast we had no
[05:15.020 -> 05:20.060] backers we had no sponsors we had no partners nobody was interested in getting
[05:20.060 -> 05:24.600] involved in high-performance until Lotus Cars said okay do you know what we'll
[05:24.600 -> 05:25.440] give you a chance we'll
[05:25.440 -> 05:29.280] come with you on the journey and they haven't stopped being alongside us for the best part of
[05:29.280 -> 05:35.520] two years and I just love their bravery I love their ambition and I love them as you know I'm
[05:35.520 -> 05:39.600] a Norfolk boy I live a few miles from the Lotus factory and I'm so proud to have their name on
[05:39.600 -> 05:45.240] this podcast it wouldn't exist without Lotus cars. Their plans are unbelievable for 2022.
[05:45.240 -> 05:49.480] Their cars are stunning, their future focused, they're going electric, the
[05:49.480 -> 05:53.400] Emir is on its way, they've got an SUV happening before long. It's exciting
[05:53.400 -> 05:57.760] times and if you want to know more just go to LotusCars.com or find them on
[05:57.760 -> 06:03.720] social media at Lotus Cars. Love you Lotus.
[06:04.200 -> 06:41.400] At Fred Meyer shopping with pickup and delivery is the same as shopping in Love you Lotus. On our podcast we love to highlight businesses that are doing things a better way so you
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[08:17.840 -> 08:21.880] Hi there, you're listening to the High Performance Podcast, the pod that delves
[08:21.880 -> 08:25.600] into the minds of some of the most successful artists, visionaries,
[08:25.600 -> 08:27.980] entrepreneurs, and sports people on the planet
[08:27.980 -> 08:29.380] with just one aim,
[08:29.380 -> 08:32.920] to unlock the secrets to their success to help you.
[08:32.920 -> 08:34.820] Now, the prof is with me as ever.
[08:34.820 -> 08:37.920] Look, Damien, we look to engage people on this podcast
[08:37.920 -> 08:41.060] and learn from people with a bulletproof mental resilience.
[08:41.060 -> 08:44.060] And I think today's guest relied on resilience
[08:44.060 -> 08:45.000] basically for his very survival numerous times. Yeah, definitely, Jake. What I've been reading about our guest today, ymwneud â'r gynlluniau sydd ar gael yng nghanol ymgyrchu. Mae'n rhaid i ni ddod i mewn i'r cyngor,
[08:45.000 -> 08:47.000] ac mae'n rhaid i ni ddod i mewn i'r cyngor.
[08:47.000 -> 08:49.000] Mae'n rhaid i ni ddod i mewn i'r cyngor,
[08:49.000 -> 08:51.000] ac mae'n rhaid i ni ddod i mewn i'r cyngor.
[08:51.000 -> 08:53.000] Mae'n rhaid i ni ddod i mewn i'r cyngor.
[08:53.000 -> 08:55.000] Mae'n rhaid i ni ddod i mewn i'r cyngor.
[08:55.000 -> 08:57.000] Mae'n rhaid i ni ddod i mewn i'r cyngor.
[08:57.000 -> 08:59.000] Mae'n rhaid i ni ddod i mewn i'r cyngor.
[08:59.000 -> 09:01.000] Mae'n rhaid i ni ddod i mewn i'r cyngor.
[09:01.000 -> 09:03.000] Mae'n rhaid i ni ddod i mewn i'r cyngor.
[09:03.000 -> 09:06.260] Mae'n rhaid i ni ddod i mewn i'r cyngor. Mae'n rhaid i ni ddod i mewn i'r cyngor. Mae'n rhaid i ni ddod i mewn i'r cyngor. today, you know, he's faced death in lots and lots of different guises, but he's also learned to conquer that fear in
[09:06.480 -> 09:10.160] so many ways and it's led him to go on and do greater and greater feats.
[09:10.160 -> 09:13.720] So I'm really excited to meet him and hear more about that.
[09:13.720 -> 09:21.880] I join you in your excitement Damien because today we talk to Nimz Dai Purja, a former Gurkha, a former special forces operative and a man
[09:22.240 -> 09:25.040] who took on the seemingly impossible and
[09:25.040 -> 09:29.560] made it possible. So here's the rub, right? There are 14 mountains on the earth that
[09:29.560 -> 09:36.600] stand above 8,000 meters. The world record for climbing them stood at 8 years.
[09:36.600 -> 09:43.000] Last year, NIMS did it in under 7 months. So how did he come alive in what they
[09:43.000 -> 09:49.320] call the death zone? What tools does he employ to discard negative thoughts? How can we take what looks impossible in
[09:49.320 -> 09:53.640] our own lives and make it possible? Which is exactly what he has done. He's
[09:53.640 -> 09:57.760] actually detailed his remarkable life and the mission he went on both in the
[09:57.760 -> 10:01.560] military and in the mountains in his new book Beyond Possible. I've read it,
[10:01.560 -> 10:04.480] Damien's read it, we were exchanging WhatsApp messages that it's one of the
[10:04.480 -> 10:06.520] most remarkable books we've ever read. I would impl it, Damien's read it, we were exchanging WhatsApp messages that it's one of the most remarkable books we've ever read.
[10:06.520 -> 10:14.400] I would implore you right now to order it and get it and read it because it is an absolute pleasure to have you on the pod.
[10:14.640 -> 10:16.800] Nims Perja, welcome to High Performance.
[10:16.880 -> 10:22.000] Thank you so much. And so glad to be here with you guys today. And yeah,
[10:22.120 -> 10:30.720] let's do it then. Let's start with the question we always begin with. What in your mind Nims is high performance? Well I think in my
[10:30.720 -> 10:36.760] definition is about you know somebody as a person you know believing in yourself
[10:36.760 -> 10:42.360] and and pushing yourself against you know what many thought is is possible
[10:42.360 -> 10:46.060] it's about you know achieving achieving your own new possible.
[10:47.520 -> 10:49.540] And of course, in order to achieve those
[10:49.540 -> 10:54.260] high-performance stuff, you need to have a kind of
[10:54.260 -> 10:58.440] a mindset that is kind of designed in order to achieve
[10:59.640 -> 11:02.480] this kind of greater things.
[11:02.480 -> 11:03.800] Let's talk then about the mindset,
[11:03.800 -> 11:06.560] because the book Beyond Possible,
[11:06.560 -> 11:09.360] you start by talking about having a force field
[11:09.360 -> 11:11.680] of positivity from an early age.
[11:11.680 -> 11:13.960] You kind of describe it in the book
[11:13.960 -> 11:16.120] like you're almost bulletproof against the world
[11:16.120 -> 11:18.480] because you just really believe in yourself.
[11:18.480 -> 11:21.480] Now, how did you find that Nims at such a young age?
[11:21.480 -> 11:24.560] Because there are people that on their deathbed
[11:24.560 -> 11:29.440] have not managed to find a force field of positivity. Where did yours come from?
[11:29.440 -> 11:34.800] To be completely honest you know sometimes you know I kind of believe
[11:34.800 -> 11:39.680] that we we all have that but you know it's about recognizing those that they
[11:39.680 -> 11:43.600] store the strong components that we all have in our life and somebody could be
[11:43.600 -> 11:45.420] strong in something else and some could be strong in something else,
[11:45.420 -> 11:47.180] and some could be strong in something else.
[11:47.180 -> 11:51.180] But for me was, what no one could take away from me
[11:51.180 -> 11:53.140] was self-belief.
[11:53.140 -> 11:56.180] Throughout my life, I have worked with so many counterparts.
[11:56.180 -> 11:58.820] You know, again, when I was in school,
[11:58.820 -> 12:01.500] I had few friends who were like senior than me,
[12:01.500 -> 12:04.180] but then when we were actually competing
[12:04.180 -> 12:06.080] on the track and field,
[12:07.120 -> 12:09.240] if I just look at the size of those people
[12:09.240 -> 12:11.320] that I'm against on the race,
[12:11.320 -> 12:12.160] you can probably think,
[12:12.160 -> 12:13.920] yeah, why you bother even starting the race?
[12:13.920 -> 12:16.680] But then I believe that I could beat them.
[12:16.680 -> 12:20.320] And then again, when I was going for the Special Forces
[12:20.320 -> 12:22.920] selection from the Gagas,
[12:22.920 -> 12:24.280] and just to give you a background,
[12:24.280 -> 12:26.000] no one else from the Gagas had ever just to give you a background, no one else from the Garkas
[12:26.000 -> 12:28.000] had ever made it into SBS.
[12:28.000 -> 12:30.000] It was completely alien because
[12:30.000 -> 12:32.000] to be working with SBS,
[12:32.000 -> 12:34.000] you've got to be not only good in land, air,
[12:34.000 -> 12:36.000] and water, but the diving aspect.
[12:36.000 -> 12:38.000] Working underwater was a
[12:38.000 -> 12:40.000] completely new world to me.
[12:40.000 -> 12:42.000] And people who come from Nepal
[12:42.000 -> 12:44.000] as a landlocked country, again,
[12:44.000 -> 12:45.440] it's basic standard
[12:45.440 -> 12:50.000] that everybody including my colleagues who joined the Gayakas together with me and even
[12:50.000 -> 12:55.560] some of my senior like corporals and officers say that, Nims, you know, forget about it,
[12:55.560 -> 12:56.960] it's impossible.
[12:56.960 -> 13:04.000] But then if you look into detail and in depth of all this is they don't know me.
[13:04.000 -> 13:06.880] They can only like suggest or they can only say
[13:06.880 -> 13:10.000] you know on assumption but then I as a Nimzai
[13:10.000 -> 13:12.800] or I as a person, I know I can do it.
[13:12.800 -> 13:17.000] And that is the self-belief because that's one thing
[13:17.000 -> 13:18.720] no one can take away from you.
[13:18.720 -> 13:20.320] Doesn't matter you know who you are,
[13:20.320 -> 13:22.040] doesn't matter you know who you know,
[13:22.040 -> 13:23.720] there will be person in your life
[13:23.720 -> 13:27.600] you know that could be your mentor as well, someone who you respect truly. But then again, they don't matter you know who you know there there will be person in your life you know that could be your mentor as well someone who you respect truly but
[13:27.600 -> 13:31.480] then again they don't know you so it's you who has got that self-belief and as
[13:31.480 -> 13:36.400] long as you believe from your chest and you put in a hundred percent into it you
[13:36.400 -> 13:41.080] put 100% commitment and it's all there. Nim, you speak quite powerfully about
[13:41.080 -> 13:45.840] your two rules of life one is that hope is God and the second rule is that it's gallwch chi fod yn eithaf gallanol am eich ddau rhwyl o fywyd. Un oedd bod gobeithio'n Ddew, ac y
[13:45.840 -> 13:51.280] ddau rhwyl oedd bod y pethau byth sy'n manwg. Nawr rwy'n deall bod y rhwyl cyntaf yn rhoi
[13:51.280 -> 13:58.320] y pŵer i ddreimi, fel ddreimi gwych fel sgiliau y mountion hwn neu ymuno â'r SPS, ond roedd
[13:58.320 -> 14:04.160] hefyd y pethau byth, fel pan ddysgwch am ddweud ffyrdd o'r Brifysgol, gallwch chi gysylltu
[14:04.160 -> 14:05.080] o fewn diwydiant y SPS, a mae'n wirioneddol ffasinos. A oes gennych chi'n meddwl y bydd yna when you learn about telling British jokes you could integrate within the SBS
[14:05.080 -> 14:09.080] culture that's really fascinating. Would you mind telling us a little bit more
[14:09.080 -> 14:13.360] about those two rules and how they've helped you to live a high-performance
[14:13.360 -> 14:19.000] life? 100% buddy so like little things matter and then it does matter on bigger
[14:19.000 -> 14:22.360] operation or anything while we do in life it's not the bigger things that
[14:22.360 -> 14:26.680] makes the the huge difference it's about attention in details.
[14:26.680 -> 14:30.120] And just to give you an example,
[14:30.120 -> 14:32.480] obviously me, as you can see,
[14:32.480 -> 14:35.560] I'm from Nepal, I'm brown, and I'm going on this selection.
[14:35.560 -> 14:39.840] It's full of pretty much 200, six foot tall,
[14:39.840 -> 14:40.760] white looking man.
[14:40.760 -> 14:44.800] And then in a selection, you say that you got to
[14:44.800 -> 14:48.440] stay as a gray man, so you still pass the test everything but then you are still
[14:48.440 -> 14:53.440] undiscovered as soon as the DS which is directing stuff they pick you up you
[14:53.440 -> 14:57.000] know you are in shit because doesn't matter sometimes if you make mistake in
[14:57.000 -> 15:01.800] that big group you can get away with it but if they can recognize you you are
[15:01.800 -> 15:07.360] pretty much messed up anyway so my thing was the special forces
[15:08.320 -> 15:14.480] didn't wanted me. I wanted to be part of that group and they don't, they don't want, they don't
[15:14.480 -> 15:20.800] have the criteria which is based upon my talent. I have to fit their criteria which is like, yes,
[15:20.800 -> 15:25.500] I have to be amazing operator, I have to have a common sense, I have to be physically fit,
[15:25.500 -> 15:27.540] I need to operate every time
[15:27.540 -> 15:30.040] with an unrelenting pursuit of excellence,
[15:30.040 -> 15:32.880] but above all, I need to have a humility and humor.
[15:32.880 -> 15:34.720] And as you mentioned over there,
[15:34.720 -> 15:37.960] I was in selection and I was learning British jokes
[15:37.960 -> 15:40.080] because the sense of humor from Nepal
[15:40.080 -> 15:41.200] is completely different.
[15:41.200 -> 15:44.360] And I used to go into the Google page
[15:44.360 -> 15:45.440] and I was like, okay, British sense of humor. And I used to type them and I used to go into the Google page and I was like, okay, British
[15:45.440 -> 15:50.500] sense of humour, and I used to type them and I used to kind of read five or six and put
[15:50.500 -> 15:56.460] them in my brain and I used to kind of tell them, but it's about how much you want to
[15:56.460 -> 15:57.800] fit in the group.
[15:57.800 -> 16:03.600] And it is as much like those little details as you got to pay attention.
[16:03.600 -> 16:05.300] Now going into the mountain, as you said,
[16:05.300 -> 16:06.980] like hope is God.
[16:06.980 -> 16:09.440] I'm not a really religious person.
[16:09.440 -> 16:11.080] I don't really believe in God,
[16:11.080 -> 16:13.060] but then I keep saying, you know,
[16:13.060 -> 16:17.060] hope is God because that's all what we have.
[16:17.060 -> 16:18.780] Okay, as a human, if you imagine,
[16:18.780 -> 16:21.120] let's say for my example, okay,
[16:21.120 -> 16:24.780] if I'm in SBS, if I'm in a war or somewhere else,
[16:24.780 -> 16:27.180] then if the bullet's flying around if I'm in a war, or somewhere else, then if the bullets flying around
[16:27.180 -> 16:30.720] and when shit hits the fan, and if you are not like
[16:30.720 -> 16:33.260] hoping that you're gonna win this war,
[16:33.260 -> 16:36.060] that's like you gave up the battle already.
[16:36.060 -> 16:37.980] And exactly when you are climbing in the mountains,
[16:37.980 -> 16:41.020] sometimes, you know, I was climbing at 75 kilometer
[16:41.020 -> 16:43.460] per hour wind speed, it's so freezing cold,
[16:43.460 -> 16:45.040] but then if you just give up your hope
[16:45.040 -> 16:47.760] that you're gonna come alive from these big mountains,
[16:47.760 -> 16:48.700] you're gonna die.
[16:48.700 -> 16:51.840] Because hope is what keeps us motivated.
[16:51.840 -> 16:54.120] Hope is what keeps us alive,
[16:54.120 -> 16:55.880] and that's what we have as a human.
[16:55.880 -> 16:58.640] It sounds to me, Nimz, like your hope
[16:58.640 -> 17:00.440] might one day be misplaced,
[17:00.440 -> 17:02.600] or you might believe that you can do something
[17:02.600 -> 17:04.640] and actually you can't do it.
[17:04.640 -> 17:09.800] But it almost feels like the one thing that you're not gonna do is ever believe that you can't because
[17:10.280 -> 17:13.920] It feels like you don't see the benefit of believing that you can't do something
[17:13.920 -> 17:18.400] Yeah, why and and if you think like you can't do something why bother even talking about it?
[17:18.400 -> 17:22.520] and then I believe you know, there is a billion population in earth and
[17:23.040 -> 17:25.440] Everyone of us has got different talent.
[17:25.440 -> 17:27.720] Like you, Jake, you got different talent to me.
[17:27.720 -> 17:30.400] But what you're doing right now is you're nailing that.
[17:30.400 -> 17:32.520] And that's why you are good at doing what you do now
[17:32.520 -> 17:36.000] because you are finding those details and we all have.
[17:36.000 -> 17:38.420] But you just have to find what you are good at,
[17:38.420 -> 17:41.500] but equally you also have to have a love for what you do.
[17:41.500 -> 17:42.660] Because there's no point, you know,
[17:42.660 -> 17:44.860] like if you don't love doing something else
[17:44.860 -> 17:46.360] and if you're doing for force or just for Because there's no point, you know, like if you don't love doing something else and if you're doing it for force
[17:46.360 -> 17:48.120] or just for the sake of doing it,
[17:48.120 -> 17:50.380] you're not gonna be at top level.
[17:50.380 -> 17:53.580] So, yes, you got to love what you do, second.
[17:53.580 -> 17:54.800] If you love what you're gonna do,
[17:54.800 -> 17:56.400] of course you got to work hard for it,
[17:56.400 -> 17:58.080] you got to, again, commit.
[17:58.080 -> 18:00.140] There will be so much like negative in stuff,
[18:00.140 -> 18:02.680] but then you got to think positive about everything.
[18:02.680 -> 18:04.300] And just to give you an example,
[18:04.300 -> 18:08.680] I was on Everest in 2017, I was still in Special Forces,
[18:08.680 -> 18:10.240] and I was trying to break the world record
[18:10.240 -> 18:12.600] for climbing in Everest, Lhotse, and Makalu,
[18:12.600 -> 18:16.200] which is the first, fourth, and fifth highest mountain.
[18:16.200 -> 18:18.360] And in process of doing that,
[18:18.360 -> 18:21.180] when I went to Lhotse, my oxygen were stolen.
[18:22.080 -> 18:23.960] So just to give you an example,
[18:23.960 -> 18:26.800] being oxygen stolen at Campo, at the death zone, is, it's stolen. So just to give you an example, being oxygen is stolen at CAMFO, at the death zone,
[18:26.800 -> 18:28.220] is, it's a crime.
[18:29.400 -> 18:32.880] You work so hard, you have to check the weather forecast,
[18:32.880 -> 18:35.860] you have to take those oxygen to put it over there,
[18:35.860 -> 18:37.160] it's a mission.
[18:37.160 -> 18:38.800] And literally when you went over there
[18:38.800 -> 18:41.580] and your oxygen is not there, it is,
[18:41.580 -> 18:43.220] it gonna drown you.
[18:43.220 -> 18:44.860] And many people will just get angry
[18:44.860 -> 18:46.520] and they will just like blame on other people
[18:46.520 -> 18:48.360] and they leave, but what I thought was,
[18:48.360 -> 18:50.060] okay, Nims, come on, come on, there must be something.
[18:50.060 -> 18:53.760] And what I said was, okay, my oxygen was probably used
[18:53.760 -> 18:57.280] for some emergency situation, maybe someone is alive
[18:57.280 -> 19:00.640] because it was, you know, somebody used it for rescue.
[19:00.640 -> 19:04.120] That could be completely lie, but then I told my brain
[19:04.120 -> 19:06.000] to believe in that positive thing
[19:06.000 -> 19:09.000] and I was happy, okay, you know, somebody's alive maybe.
[19:09.000 -> 19:12.000] It's all about, you know, how you cope with the situation.
[19:12.000 -> 19:15.000] It's about, you know, like, yeah, nothing is impossible.
[19:15.000 -> 19:17.000] You just have to think outside the box sometimes.
[19:17.000 -> 19:23.000] That leads us on to a theme, Nimz, about a really interesting topic that we've seen come up on this podcast repeatedly
[19:23.000 -> 19:25.200] that I know really intrigues both
[19:25.200 -> 19:29.040] Jake and I, which is around this frames of reference. Now what I mean by that is I know
[19:29.040 -> 19:34.480] that when you were growing up in Nepal your dream was to join the Gurkhas and you already had all
[19:34.480 -> 19:39.040] the brothers that were in that particular group, so I can see how that became an aspiration for you
[19:39.040 -> 19:47.580] to want to join them. But like you mentioned there were no Gurkhas that had ever served in the SBS or this record
[19:47.580 -> 19:53.780] of climbing the world's highest mountains in seven months and the record had stood at
[19:53.780 -> 19:54.780] doing that in eight years.
[19:54.780 -> 20:00.340] Where do you learn to dream so big for things like that that are not necessarily within
[20:00.340 -> 20:01.900] your own frame of reference?
[20:01.900 -> 20:06.680] Well, I don't have the exact answer for that, but for who I am, you know,
[20:06.680 -> 20:10.080] if I put my hands or my feet into something else,
[20:10.080 -> 20:11.840] I want to be the best of that.
[20:11.840 -> 20:15.360] For example, I joined the British military with the Gayakas,
[20:15.360 -> 20:18.600] but what is the best of the British military?
[20:18.600 -> 20:19.880] It is UK Special Forces.
[20:19.880 -> 20:21.360] There is nothing beyond that.
[20:21.360 -> 20:25.560] That is the ultimate force we have in the world.
[20:27.340 -> 20:29.720] And I wanted to be part of that elite group.
[20:29.720 -> 20:32.480] And then of course serving with them after 10 years
[20:32.480 -> 20:33.960] and coming with this project
[20:33.960 -> 20:37.460] that no one could have even imagined this.
[20:38.360 -> 20:40.560] I happened to imagine that and I felt like,
[20:40.560 -> 20:43.480] okay, since I started climbing mountains anyway,
[20:43.480 -> 20:46.120] why can't I come and completely
[20:46.120 -> 20:47.520] do this?
[20:47.520 -> 20:51.900] So being brutally honest, it's not ego or something else.
[20:51.900 -> 20:55.200] If I do something, I think I thrive for the best.
[20:55.200 -> 20:59.220] Otherwise, I may not probably don't bother doing it.
[20:59.220 -> 21:01.060] So I think that's who I am.
[21:01.060 -> 21:02.960] And I think every individual should be like that.
[21:02.960 -> 21:05.960] We all have our strength and weakness.
[21:05.960 -> 21:10.120] Don't just do stuff for the sake of doing it.
[21:10.120 -> 21:11.520] If you just want to read the book
[21:11.520 -> 21:12.960] just for the sake of reading it,
[21:12.960 -> 21:14.300] what are you gonna get it?
[21:14.300 -> 21:16.000] All the students, all the youngsters,
[21:16.000 -> 21:18.120] if you are reading something else,
[21:18.120 -> 21:21.720] you learn for the lesson, you learn for the intelligence,
[21:21.720 -> 21:23.720] you learn for the more knowledge.
[21:23.720 -> 21:24.880] That's what your aim should be.
[21:24.880 -> 21:31.680] Your aim should not be finishing the book. So it is a completely different mindset similar, but similar similar different I guess
[21:32.000 -> 21:37.440] But where did you develop that bone limbs? I'm not gonna lie. I think I had this, you know, since I was I was kid
[21:37.520 -> 21:40.960] For example, I was um, I was in the hostel
[21:41.440 -> 21:45.040] we're not allowed to leave the compound and all and I wanted to join the
[21:45.040 -> 21:52.000] Garekas and it's a really tough selection, you know, every year 32,000, you know, applicants
[21:52.000 -> 21:57.040] between age 18 and half and 21 applies for the British Garekas, it's a huge selection
[21:57.600 -> 22:02.560] and to be in one of those you got to work hard and I realized like, I cannot say that, okay,
[22:02.560 -> 22:07.020] I didn't have time to train, I cannot say that I was in the hostel
[22:07.020 -> 22:08.760] in this boarding school and then my teachers
[22:08.760 -> 22:10.800] doesn't allow me, but I have to come with my solution.
[22:10.800 -> 22:14.580] So what I used to do was, I used to wake up at one o'clock,
[22:14.580 -> 22:16.840] and in Nepal you don't have any tools like that,
[22:16.840 -> 22:20.260] so I used to sew a metal rod in my socks
[22:20.260 -> 22:22.740] to make it heavier, and I just used to run
[22:22.740 -> 22:24.240] and then I used to come back in my hostel
[22:24.240 -> 22:30.320] about like six o'clock and I pretend I was sleeping. No one would know this but then I always felt like
[22:30.320 -> 22:36.320] if you wanted to be part of... How old are you at that point? I was 15. That's mad! I mean most 15
[22:36.320 -> 22:40.160] year olds are just lying in bed all day and you can't get them away from the computer games. Yeah
[22:40.160 -> 22:45.920] I think yeah that was me brother so, even with the Special Forces selection,
[22:45.920 -> 22:48.360] when people say, you know, you can't do it,
[22:48.360 -> 22:49.600] but it's not about that.
[22:49.600 -> 22:53.200] I was so respectful with the UK Special Forces.
[22:53.200 -> 22:54.600] I used to hear only the rumor.
[22:54.600 -> 22:56.920] It's like, oh, Nimz is like a proper James Bond stuff,
[22:56.920 -> 22:57.880] you know?
[22:57.880 -> 22:59.480] Yeah, all this kind of rumor,
[22:59.480 -> 23:01.000] and I had never seen Special Forces,
[23:01.000 -> 23:03.000] so it was like a God to me.
[23:03.000 -> 23:07.120] And in order to do that, my training regime was extreme.
[23:07.120 -> 23:09.460] I have never trained like that in my life,
[23:09.460 -> 23:10.860] because I was going to unknown,
[23:10.860 -> 23:13.100] and for unknown I have to give 100%,
[23:13.100 -> 23:15.280] and my training regime was, again,
[23:15.280 -> 23:17.500] I used to wake up at one o'clock in the morning,
[23:17.500 -> 23:20.900] carry like 80 pounds, I used to tab to the school,
[23:20.900 -> 23:22.800] and I used to do normal physical training
[23:22.800 -> 23:25.040] with the military boys at seven o'clock.
[23:25.040 -> 23:27.880] Then I was building an instructor finisher,
[23:27.880 -> 23:29.960] so it was full day labor work
[23:29.960 -> 23:32.680] at the Royal Engineers School in Chatham.
[23:32.680 -> 23:35.200] In the evening I used to run back again, clean fatigue.
[23:35.200 -> 23:38.360] Then I used to go to the gym, cycle 64 miles.
[23:38.360 -> 23:39.960] Then I'm not a good swimmer
[23:39.960 -> 23:42.200] because we never had swimming pool in Nepal,
[23:42.200 -> 23:44.800] so but then, still, you know, SBS,
[23:44.800 -> 23:46.680] I felt like you have to be good in water,
[23:46.680 -> 23:49.960] so I used to do freestyle in 25 meter length,
[23:49.960 -> 23:51.480] and I used to do 100 of those.
[23:51.480 -> 23:54.360] And by the time I was home, it will be 10 o'clock.
[23:54.360 -> 23:55.960] Can I ask you a very specific question
[23:55.960 -> 23:58.600] about the details about the NIMS?
[23:58.600 -> 24:01.440] On those mornings when it was cold and dark outside
[24:01.440 -> 24:02.840] and maybe your body was aching
[24:02.840 -> 24:09.180] and you just felt tired and exhausted and you could have found a million reasons to stay in bed. What was
[24:09.180 -> 24:13.300] it that got you out of bed? That got you to take that first step out of your comfort
[24:13.300 -> 24:18.600] zone and go into that world of pain or discomfort? I always believe that if you
[24:18.600 -> 24:23.580] want to be the best in the world you shouldn't have any excuses and I always
[24:23.580 -> 24:25.740] believe that you know excuses are for losers. And I always believe that, you know,
[24:25.740 -> 24:27.240] excuses are for losers.
[24:27.240 -> 24:28.960] You know, have you heard any person
[24:28.960 -> 24:31.400] who has won make any excuses?
[24:31.400 -> 24:32.640] No.
[24:32.640 -> 24:34.840] And I didn't want to fall in that category.
[24:35.800 -> 24:38.160] That is as simple as that, you know.
[24:38.160 -> 24:41.000] Even maybe when I fail to, you know,
[24:41.000 -> 24:43.420] summit a mountain, I will probably come with excuses.
[24:43.420 -> 24:47.440] But then I made that excuses because I failed it and I don't want to fall in
[24:47.440 -> 24:52.520] that category you lose you lose so it's very simple for me. That feeds into
[24:52.520 -> 24:56.520] something that I've noticed in your book that one of the things you seem to do
[24:56.520 -> 25:01.720] Nimz is that when you set off on these impossible missions you almost download
[25:01.720 -> 25:05.600] all the excuses or all the problems that are likely to stop you
[25:05.600 -> 25:08.400] before you then start working out solutions to it.
[25:08.400 -> 25:11.040] Is that a very deliberate technique you use?
[25:11.040 -> 25:15.600] Yeah, I think what I do is, you know, like we all have in life, you know,
[25:15.600 -> 25:19.360] there will be like hundreds of problems and I had like thousands or millions of problems
[25:19.360 -> 25:21.360] when I was doing this project last year.
[25:21.360 -> 25:26.460] Of course, you know, like the emotional challenge of leaving the special forces
[25:26.460 -> 25:29.740] and having no job, you know, no job security,
[25:29.740 -> 25:31.840] you know, remortgaging your house,
[25:31.840 -> 25:34.420] then literally you are going to Nepal.
[25:34.420 -> 25:36.820] And then when you flow from London Heathrow,
[25:36.820 -> 25:39.220] you had only 5% of the funding.
[25:39.220 -> 25:41.820] There was enormous challenge, but what I'm good at doing
[25:41.820 -> 25:45.540] is if we all worry about the problems, there will be no solutions. Yes, problems are there, but what we'm good at doing is if we all worry about the problems there
[25:45.540 -> 25:49.660] will be no solutions. Yes problems are there but what we need to do is or what
[25:49.660 -> 25:56.320] I do is I focus on what is priority one right now. For example on the mountains I
[25:56.320 -> 25:59.600] got hundreds of problems on my shoulder but then if I start thinking about it
[25:59.600 -> 26:03.560] and if I don't put my step where it needs to be and if I'm not focusing on
[26:03.560 -> 26:05.600] my my climb,
[26:05.600 -> 26:08.540] there's no point, everything is like out of equation
[26:08.540 -> 26:09.860] because you are not even doing that.
[26:09.860 -> 26:11.920] So I live in the moment,
[26:11.920 -> 26:15.000] I do exactly what is absolutely necessary
[26:15.000 -> 26:17.760] and then the biggest thing what I also do is
[26:17.760 -> 26:20.120] I don't worry about how I'm doing,
[26:20.120 -> 26:22.200] I worry about what I'm doing right now
[26:22.200 -> 26:23.380] and my focus is like,
[26:23.380 -> 26:25.540] it's a really pinpoint,
[26:25.540 -> 26:27.960] razor sharp focus.
[26:27.960 -> 26:29.880] So that's how I do it.
[26:29.880 -> 26:33.040] So how do you marry up razor sharp focus
[26:33.040 -> 26:35.760] of one foot in front of the other,
[26:35.760 -> 26:39.300] 5,000 meters off the floor, halfway up a mountain,
[26:39.300 -> 26:42.280] with knowing that you're going in the right direction
[26:42.280 -> 26:43.260] for the bigger picture?
[26:43.260 -> 26:45.400] Because that's the balance that I think people struggle with.
[26:45.400 -> 26:48.360] They can focus on the minute, but they don't see the big,
[26:48.360 -> 26:50.160] or they focus on the big and they don't deal
[26:50.160 -> 26:51.120] with what's in front of them.
[26:51.120 -> 26:54.200] Well, I think what I do is, of course,
[26:54.200 -> 26:56.860] when you climb on this bigger mountains,
[26:56.860 -> 26:58.680] not every step is like that.
[26:58.680 -> 26:59.760] You will have some sort of, you know,
[26:59.760 -> 27:01.600] like when you're resting, you've got a bit of time.
[27:01.600 -> 27:05.600] And if you come with some idea, you just write it down. And then I think even when you are like going out for a long run, let's say you're resting, you've got a bit of time. And if you come with some idea, you just write it down.
[27:05.600 -> 27:07.500] And then I think even when you are like going out
[27:07.500 -> 27:09.580] for a long run, let's say you're trying to beat
[27:09.580 -> 27:12.920] a marathon world record, you're not gonna be focusing
[27:12.920 -> 27:15.380] on every step for two hours.
[27:15.380 -> 27:18.340] At some point, your mind's gonna wander around.
[27:18.340 -> 27:20.600] But it's okay, it's okay to have that,
[27:20.600 -> 27:23.120] but then you also be mindful of, you know, like,
[27:23.120 -> 27:24.380] okay, I'm here for the world record,
[27:24.380 -> 27:26.180] I need to strike at this pace.
[27:26.180 -> 27:28.220] But then those mindset could be something else,
[27:28.220 -> 27:30.380] and sometimes I used to vision like,
[27:30.380 -> 27:32.500] okay, Nims, there is all this painful,
[27:32.500 -> 27:35.540] there's like so much suffering, but then what?
[27:35.540 -> 27:37.540] What's gonna happen when you finish the project?
[27:37.540 -> 27:39.580] You can still kind of, you know, look yourself
[27:39.580 -> 27:42.300] through this dark tunnel, and you can see yourself
[27:42.300 -> 27:44.560] on the other side, and that's what it gives you
[27:44.560 -> 27:46.560] more kind of, you know, power. And as I yourself on the other side and that's what it gives you more kind of power.
[27:46.560 -> 27:49.640] And as I mentioned in the book,
[27:49.640 -> 27:52.920] I had a really good purpose that I believed
[27:52.920 -> 27:54.740] why I needed to do this project.
[27:54.740 -> 27:57.960] And being completely honest, if it was for myself
[27:57.960 -> 28:00.060] and if it was for the name and fame,
[28:00.060 -> 28:02.120] I would have never been successful in this project.
[28:02.120 -> 28:07.000] It was that huge, you needed something bigger than this.
[28:07.000 -> 28:10.100] So when I left my job, my mom even told me,
[28:10.100 -> 28:12.820] she's very close to me, she's my inspiration,
[28:12.820 -> 28:15.400] and she said, oh Nimz, because you are sending money
[28:15.400 -> 28:18.640] every month and we are a burden to you.
[28:19.700 -> 28:22.300] But I said to her, no mom, because this project
[28:22.300 -> 28:25.680] is way bigger than me, our family, and all.
[28:26.620 -> 28:29.060] And if I can sacrifice this for the bigger reason,
[28:29.060 -> 28:32.340] which I absolutely believed in, I think I can do it.
[28:32.340 -> 28:33.180] There's a chance.
[28:33.180 -> 28:35.300] And the reason was, yes, I love the mountaineering,
[28:35.300 -> 28:37.340] I love the challenge, but more than that,
[28:37.340 -> 28:39.420] I wanted to show the world in my way
[28:39.420 -> 28:41.280] that nothing is impossible.
[28:41.280 -> 28:43.880] I wanted to raise the name of the Nepalese climbers.
[28:43.880 -> 28:46.320] And equally, I want to raise the awareness about,
[28:46.320 -> 28:49.440] you know, climate change and sustainable environment.
[28:49.440 -> 28:52.360] So, and this were the core pillars,
[28:53.260 -> 28:57.920] but when I say core pillars, these are the bigger picture.
[28:57.920 -> 29:00.420] But then, inside that, there is also layer,
[29:00.420 -> 29:02.840] because in all these pillars cannot always keep you going.
[29:02.840 -> 29:04.800] Then I used to think, okay, I cannot give up
[29:04.800 -> 29:06.720] because I represent the best in the world,
[29:06.720 -> 29:08.480] the UK Special Forces.
[29:08.480 -> 29:10.200] I have no rights to ruin their reputation
[29:10.200 -> 29:12.360] by coming out loud and be a joker.
[29:12.360 -> 29:14.400] Then I used to think, okay, I'm a Gaiaka now.
[29:14.400 -> 29:15.240] Then I used to think, okay,
[29:15.240 -> 29:17.040] I represent Nepalese climbing community.
[29:17.040 -> 29:18.440] Then it goes into the circle
[29:18.440 -> 29:21.240] and the cycle of everything else, so yeah.
[29:21.240 -> 29:22.200] Incredible stories.
[29:22.200 -> 29:23.680] I think it's important, Nims, though,
[29:23.680 -> 29:25.680] to just pull up on what you mentioned there
[29:25.680 -> 29:29.140] about giving up your job, having no money,
[29:29.140 -> 29:32.440] starting this challenge with only 5% of the funds
[29:32.440 -> 29:34.080] that you needed to complete it.
[29:34.080 -> 29:35.840] Because there will be people listening to this
[29:35.840 -> 29:38.200] who all dream about the impossible,
[29:38.200 -> 29:40.880] dream of doing something they've always wanted to do,
[29:40.880 -> 29:43.120] but there's always a reason to not do it.
[29:43.120 -> 29:44.400] The timing's not right.
[29:44.400 -> 29:45.080] I don't have the money. I've just not right. I don't have the money.
[29:45.080 -> 29:46.360] I've just had children.
[29:46.360 -> 29:47.800] I can't leave my job.
[29:47.800 -> 29:50.320] What's your advice for those people?
[29:50.320 -> 29:52.120] I will give you a solid example.
[29:52.120 -> 29:54.760] I had a friend from Special Forces.
[29:54.760 -> 29:55.800] He's an officer.
[29:55.800 -> 29:58.640] I respect him because he's smarter in the world.
[29:58.640 -> 29:59.880] He's cleverer than me.
[29:59.880 -> 30:03.360] He went to this Gucci university,
[30:03.360 -> 30:04.800] post-university and all that.
[30:04.800 -> 30:05.120] And he has a brain of 10 men. But then he told me, N know, this Gucci, you know, university, Posh University and all that.
[30:05.120 -> 30:06.260] And he has a brain of 10 men.
[30:06.260 -> 30:08.400] But then he told me, Nims, why this year?
[30:08.400 -> 30:11.040] Because, you know, you don't even have the funding.
[30:11.040 -> 30:12.760] Why don't you prepare so well?
[30:12.760 -> 30:13.880] And you got another year,
[30:13.880 -> 30:15.360] and then you can probably raise the funding.
[30:15.360 -> 30:16.880] You have time, why we need to rush?
[30:16.880 -> 30:19.840] And then imagine if I have listened to that.
[30:19.840 -> 30:23.640] This is all the whole 2020 pandemic with COVID-19.
[30:23.640 -> 30:24.720] That's one example.
[30:24.720 -> 30:26.760] But then this wasn't my principle.
[30:26.760 -> 30:30.780] My principle was in everything what we do in life,
[30:30.780 -> 30:33.200] you should never think about the second options.
[30:33.200 -> 30:34.240] I'll give an example, okay.
[30:34.240 -> 30:38.640] If you say that you're gonna run a complete marathon,
[30:38.640 -> 30:40.400] and if you're already thinking about giving up
[30:40.400 -> 30:43.200] in like halfway, you're gonna give up.
[30:43.200 -> 30:45.920] You don't have to think about giving up.
[30:45.920 -> 30:47.320] If you can't do it, you can give up.
[30:47.320 -> 30:49.280] It's just there, it's in your pocket.
[30:49.280 -> 30:50.420] You just give up.
[30:50.420 -> 30:52.520] You don't have to already plan to give up.
[30:52.520 -> 30:53.360] You know what I mean?
[30:53.360 -> 30:57.120] So I used to say, why refer to second options
[30:57.120 -> 30:59.940] when you can plan on the first option?
[30:59.940 -> 31:02.320] And going into second option is always easier.
[31:02.320 -> 31:04.200] It's always easier, but then it's easier
[31:04.200 -> 31:05.920] doesn't mean it's right.
[31:05.920 -> 31:08.880] So that's what's kind of my thought process.
[31:08.880 -> 31:13.020] But then, a key message here is, Jake,
[31:13.020 -> 31:14.800] if you look where I came from,
[31:14.800 -> 31:17.380] a really poor Nepalese background.
[31:17.380 -> 31:19.440] We used to live in this room
[31:19.440 -> 31:21.860] where we had chicken upstairs, you know?
[31:21.860 -> 31:23.520] So there was chicken farming,
[31:23.520 -> 31:28.300] and then having no flip-flops to then joining the Gaikas.
[31:28.300 -> 31:31.000] I failed my first attempt in the Gaikas,
[31:31.000 -> 31:32.240] but second time I made it through.
[31:32.240 -> 31:34.000] Then going into special forces, you know,
[31:34.000 -> 31:37.760] like driving submarines, doing some of the craziest stuff
[31:37.760 -> 31:39.720] that people can't even imagine.
[31:39.720 -> 31:40.920] You know, I know what I've done,
[31:40.920 -> 31:42.280] and probably few people know,
[31:42.280 -> 31:44.280] but then even from that,
[31:44.280 -> 31:46.800] to go and climb all this 14
[31:46.800 -> 31:50.080] highest mountain in the world that no one has ever imagined
[31:50.080 -> 31:54.960] and who I am now, I would like to say I'm pretty successful,
[31:54.960 -> 31:59.040] but then looking back, I had nothing.
[31:59.040 -> 32:03.760] I was underprivileged, I had no opportunities,
[32:03.760 -> 32:05.240] but then I created opportunities
[32:06.040 -> 32:10.120] So for everybody else out there who feel like that
[32:10.120 -> 32:15.480] They have no privilege or underprivileged or who feel like they don't have the opportunity
[32:16.000 -> 32:20.700] No, man, we create our own opportunity. You just have to work twice harder maybe
[32:21.160 -> 32:28.960] So they that's a simple message that nothing is impossible as long as you believe it and as long as you want to do it.
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[34:39.520 -> 34:44.280] So can I ask you about that then Nims, and that phrase that you use repeatedly, I would
[34:44.280 -> 34:46.000] rather die than be considered
[34:46.000 -> 34:51.040] as a coward, because that to me is a really intriguing statement. As we said in the introduction
[34:51.040 -> 34:56.720] I think that facing death means that you realise you've got nothing to lose and that if you're not
[34:56.720 -> 35:03.040] afraid of death you're then prepared to gamble and maybe risk big. Yes and I think it's about the
[35:03.040 -> 35:07.120] mindset you know and then my mindset is is completely different I think it's about the the mindset you know and my mindset is is completely
[35:07.120 -> 35:12.480] different I think we should have it so when I joined the Gurkhas, the Gurkhas is known as the
[35:12.480 -> 35:17.440] bravest of the bravest in the world we have such a huge reputation with the crown in the country
[35:18.000 -> 35:24.160] a lot of British people respect and support us but then that image didn't come easily
[35:24.800 -> 35:27.160] thousands of people have given their life for that.
[35:27.160 -> 35:29.800] Thousands of people have sacrificed a lot for that.
[35:29.800 -> 35:33.520] And who I am as Nimz died to ruin that reputation.
[35:33.520 -> 35:37.240] If I can maintain the reputation, I would just rather live.
[35:37.240 -> 35:40.800] And the Gharata motto is, you know, it's better to die
[35:40.800 -> 35:41.680] than to be a coward.
[35:41.680 -> 35:43.440] And I 100% believe in that.
[35:43.440 -> 35:45.520] And I 100% live with it.
[35:45.520 -> 35:47.520] You can see how much I feel about it.
[35:47.520 -> 35:48.760] It's in my chest.
[35:48.760 -> 35:50.520] So, you know, if I have to give my life
[35:50.520 -> 35:53.320] for somebody else in the world, it means nothing.
[35:53.320 -> 35:55.520] Because I, you know, that is my God.
[35:55.520 -> 35:57.000] But this is who I am.
[35:57.000 -> 35:59.800] So I get that identity of being a Gurkha
[35:59.800 -> 36:01.800] and having that mindset.
[36:01.800 -> 36:04.760] But how did you balance that with the identity
[36:04.760 -> 36:06.160] of also being a husband of a son? Because there was that really fascinating decision y ffeithiau. Ond sut wnaethwch ymdrechu hynny gyda'r eidentydd o fod yn ffwrdd o'r
[36:06.160 -> 36:11.280] ffyn. Oherwydd roedd y penderfyniad hir iawn sy'n ffasinadol y gwnaethoch chi ei wneud, lle roeddech chi'n
[36:11.280 -> 36:15.280] sôn am eich rhain, roeddech chi'n siach a'n gynhyrchol, ac roedd eich rhanbarth i
[36:15.280 -> 36:19.040] gofalu amdanyn nhw. Ac ar yr un pryd, roeddech chi'n dewis i ffwrdd o'r
[36:19.040 -> 36:26.560] pensiynau a'r sicrhau o bywyd yn y Sgiliau Penibynol i fynd a'ch security of a life in the special forces to go and pursue your dream of climbing these mountains.
[36:26.560 -> 36:32.400] So how did you square those two identities and make the kinds of decisions to make a
[36:32.400 -> 36:36.040] sacrifice that would also affect your parents or your wife as well?
[36:36.040 -> 36:41.520] Well, at the end of the day, you know, like I was I was first a Gurkha rather than I was
[36:41.520 -> 36:43.120] I was a husband before.
[36:43.120 -> 36:44.600] I married my wife later.
[36:44.600 -> 36:46.100] Maybe it sounds a bit rude to the other people,
[36:46.100 -> 36:49.280] but then equally my wife would not be happy
[36:49.280 -> 36:51.860] if I'm on the war, running away from the bullets
[36:51.860 -> 36:54.400] and then say, somebody say, oh, your husband was so coward
[36:54.400 -> 36:58.200] that he leave his man and he run away from the battle.
[36:58.200 -> 37:00.000] It's kind of like complimenting each other.
[37:00.000 -> 37:03.680] So you come from this family and nobody want to hear that.
[37:03.680 -> 37:05.720] So that is the brutal honesty.
[37:05.720 -> 37:10.720] As long as there's honesty and there's no lie in that
[37:10.820 -> 37:13.360] and there's a good purpose, it's very simple.
[37:13.360 -> 37:14.840] There's a story you tell in your book
[37:14.840 -> 37:17.520] about when you're looking for landmines and bombs.
[37:17.520 -> 37:19.720] This story, I couldn't believe it.
[37:19.720 -> 37:21.820] So you're looking for landmines and bombs.
[37:21.820 -> 37:23.960] You're being very particular and careful.
[37:23.960 -> 37:26.360] So one of your superiors asks if you're scared.
[37:26.360 -> 37:28.200] You decide to show you're not scared
[37:28.200 -> 37:31.600] by running around a room where there might be landmines.
[37:31.600 -> 37:32.600] Mate, yes.
[37:32.600 -> 37:34.880] But I see, I struggle with that, Nimz,
[37:34.880 -> 37:37.960] because like, do you not suffer with fear?
[37:37.960 -> 37:40.040] Mate, you know, I do have a fear, buddy.
[37:40.040 -> 37:43.520] We all have a fear, but it's all balanced, you know?
[37:43.520 -> 37:45.600] You know, I'm doing that job for a purpose.
[37:45.600 -> 37:49.360] We are clearing the compound for Royal Marines 40 Commando.
[37:49.360 -> 37:52.240] And if I haven't done my job properly, as in we,
[37:52.240 -> 37:55.000] it's my fault, but then it will go to the Garkas.
[37:55.000 -> 37:57.600] And as I said, that reputation wasn't mine.
[37:57.600 -> 37:59.880] I didn't build that reputation to destroy it
[37:59.880 -> 38:02.280] just because I wasn't doing my job properly.
[38:02.280 -> 38:06.260] Or because some commander is asking me to rush in the job.
[38:06.260 -> 38:10.780] And I said, look, brother, I can't Skype on this one
[38:10.780 -> 38:12.420] because at the end of the day,
[38:12.420 -> 38:15.420] it's not your and my reputation, it's the whole unit.
[38:15.420 -> 38:18.200] And look, if you think I'm scared of doing this one,
[38:18.200 -> 38:19.400] you know what, don't even bother.
[38:19.400 -> 38:21.940] I threw my Valon away and I just walked around.
[38:21.940 -> 38:24.160] Just to prove your point, I'm not scared,
[38:24.160 -> 38:28.760] I'm just doing my tasks properly, which should have done it and but this is me.
[38:28.760 -> 38:33.200] What a story Damien. I think it's incredible Jake. I think what really
[38:33.200 -> 38:38.920] intrigues me is that you seem to have this sense of identity nims with any
[38:38.920 -> 38:43.080] group that you join and that you almost suffuse your ego into that group
[38:43.080 -> 38:45.440] identity. So even that story there you're telling about about you were ac y byddwch chi'n ymwneud â'ch ego'n ymwneud â'r egon o'r grwp. Felly, efallai y stori honno
[38:45.440 -> 38:51.840] rydych chi'n ei ddweud am eich bod chi'n cymryd y Gyrkas, neu'r SBA, neu Nepal,
[38:51.840 -> 38:58.000] mewn ffordd pwysig iawn. Felly, pa mor ddewis mae'r sylwad o egon chi'n ei roi
[38:58.000 -> 39:02.240] pan ydych chi'n cael ymwneud â'r ddifrifoliaeth gwirioneddol? Rwy'n gwybod eich bod chi wedi ysgrifennu ychydig yn
[39:02.240 -> 39:07.440] ymlaen, ond pan ydych chi mewn y zonau o'r dywed, ar y ffyrdd, ac mae'ch oxigen wedi I know you mentioned a bit earlier but when you're in the death zone of on a mountain and your oxygen's gone missing and
[39:07.440 -> 39:12.920] you're feeling exhausted, where do you go to in your mind to get through that next stage?
[39:12.920 -> 39:19.680] Well rule number one I always think that there's always a way out you know you know if you have
[39:19.680 -> 39:25.120] been serving with the special forces you know from, you know, we have operated in a
[39:25.120 -> 39:30.000] really stressful environment, you know, but then your decision has to be always on the spot,
[39:30.720 -> 39:35.520] because if you do something wrong, it could have a huge geopolitical, you know, effect.
[39:36.400 -> 39:42.240] It's just because you as a member of UKSF didn't, you know, manage to do that. That's why it's so,
[39:42.880 -> 39:45.040] so important that you got, you know, the selection right. That's why it's so important that you got
[39:45.040 -> 39:47.720] the selection right, that's why it's a six month selection
[39:47.720 -> 39:50.240] and all that, but then going into the mountains
[39:50.240 -> 39:52.280] when I have all these problems,
[39:52.280 -> 39:54.560] who doesn't have problem in life, brother?
[39:54.560 -> 39:57.200] You have, Jake has, we all have,
[39:57.200 -> 40:00.240] but then we should never be phased away by it.
[40:00.240 -> 40:03.400] We should be excited about how we're gonna solve about that.
[40:03.400 -> 40:07.800] And that's the excitement, and as long as you keep that positive mindset and you feel like you can overcome
[40:07.800 -> 40:11.400] that problems, you are already there in winning the battle.
[40:11.600 -> 40:15.840] So, Nims, we're talking about your high performance mindset, and I'm sure that
[40:16.000 -> 40:19.400] throughout life, as you travel around and you have seen the world and you've
[40:20.040 -> 40:26.760] coexisted with so many different types of people you will see people who look for excuses. Don't take responsibility
[40:27.880 -> 40:29.880] Search for the path of least resistance
[40:30.520 -> 40:36.280] Don't live the life they want because they're waiting for the perfect moment to do it. Do you almost feel like?
[40:36.960 -> 40:41.040] Your eyes have been opened to how all of us could live how all of us could be
[40:42.200 -> 40:47.940] 100% and as I said earlier, but, we all have our strengths and weaknesses, you know.
[40:47.940 -> 40:51.020] Look, if I try to go for a like modeling career
[40:51.020 -> 40:53.320] and all that, I can't be best at that.
[40:53.320 -> 40:54.160] If I want to be like you.
[40:54.160 -> 40:55.000] I'm not sure, Nils.
[40:55.000 -> 40:55.820] No.
[40:55.820 -> 40:57.760] Just to give you another example,
[40:57.760 -> 40:59.300] if I want to be like Mr. Bean,
[40:59.300 -> 41:02.060] like as good as him as a comedian,
[41:02.060 -> 41:03.740] I don't have that.
[41:03.740 -> 41:06.840] And I cannot just dream on being somebody else,
[41:06.840 -> 41:09.240] but then what I can dream about is just being myself,
[41:09.240 -> 41:10.640] what I'm good at.
[41:10.640 -> 41:11.760] We all have talent.
[41:11.760 -> 41:14.560] But how do people find what they're good at, Nimz?
[41:14.560 -> 41:17.320] What's the route to working out what their purpose is?
[41:17.320 -> 41:18.860] Classic example, buddy.
[41:18.860 -> 41:21.400] I first wear crampons, I started climbing
[41:21.400 -> 41:23.440] when I was 29 year old.
[41:23.440 -> 41:25.080] Before that, I didn't even knew about climbing.
[41:25.080 -> 41:27.340] I didn't even like, I had never trekked in my life.
[41:27.340 -> 41:28.900] And where I am now, you know,
[41:28.900 -> 41:30.520] honestly I'm one in eight billion people
[41:30.520 -> 41:31.600] who did this thing.
[41:31.600 -> 41:32.440] I'm there.
[41:32.440 -> 41:34.600] But the example there is not about me,
[41:34.600 -> 41:36.840] but it's about there's nothing,
[41:36.840 -> 41:39.520] or there's never too late to start anything new.
[41:39.520 -> 41:41.020] We always have to try something new.
[41:41.020 -> 41:43.220] And gone are those days where, you know,
[41:43.220 -> 41:46.420] you work in one job and then you feel like, okay, if I leave this job
[41:46.420 -> 41:49.000] or if I leave this work, I'm going to be disaster.
[41:49.000 -> 41:51.120] No, there's more to the life.
[41:51.120 -> 41:53.440] If you don't like it, keep going
[41:53.440 -> 41:55.260] and trying different thing else.
[41:55.260 -> 41:57.260] You could be good at something else,
[41:57.260 -> 42:00.140] which probably you will find out once you try it,
[42:00.140 -> 42:02.060] without trying, how you going to find out.
[42:02.060 -> 42:04.160] So never be scared of trying new thing.
[42:04.160 -> 42:06.560] So what's your process now that you've been in the Gurkhas,
[42:06.560 -> 42:08.360] you've been in the Special Forces,
[42:08.360 -> 42:11.000] you have set a world record that it's going to be
[42:11.000 -> 42:14.000] a real challenge for anyone to compete with.
[42:14.000 -> 42:16.520] What's your process now for working out what's next for you?
[42:16.520 -> 42:18.600] You know what, there's always bigger things.
[42:18.600 -> 42:21.560] There's always like, you know, new imagination.
[42:21.560 -> 42:26.080] Like, for example, when the first human thought about going to the moon,
[42:26.080 -> 42:32.640] people laughed about it. Now, you know, since, you know, I think it's Apollo 11, since that went over
[42:32.640 -> 42:38.560] there, now people are thinking of going on Mars and even another star and all that. So that
[42:38.560 -> 42:43.920] imagination gives, you know, or opens the door to many things. So for me now, I'm getting into
[42:43.920 -> 42:47.400] speed flying, which is like another version of paragliding,
[42:47.400 -> 42:50.000] but it's really small canopy, it's super fast,
[42:50.000 -> 42:52.480] it's dynamic, you can do all the barrel rolls,
[42:52.480 -> 42:54.640] you know, like, yeah, you can do all acro moves
[42:54.640 -> 42:57.240] and all that, so I'm trying to get good at it
[42:57.240 -> 42:59.520] so I can not only climb the mountains,
[42:59.520 -> 43:00.760] but I can fly from there.
[43:00.760 -> 43:02.480] You know what, Damien, Nims reminds me
[43:02.480 -> 43:04.920] of the quote you put on your Instagram recently, Damien.
[43:04.920 -> 43:07.280] You put up a picture and it said the light bulb
[43:07.280 -> 43:12.080] wasn't invented because people improved the candle. It's about thinking
[43:12.080 -> 43:16.320] absolutely outside the box and I think almost all of us, probably me included,
[43:16.320 -> 43:20.600] probably you included, NIMS definitely not included in this, is that we all
[43:20.600 -> 43:24.360] operate within a very small but invisible box and we don't even realize
[43:24.360 -> 43:26.320] that we're being held back by that box, do we?
[43:26.320 -> 43:27.520] Absolutely.
[43:27.520 -> 43:30.280] So a question that really intrigues me, Nims,
[43:30.280 -> 43:31.880] where do you go to dream?
[43:31.880 -> 43:34.520] I mean, it's easy to say that everyone should have dreams
[43:34.520 -> 43:37.680] or that we should go out and find what we're good at,
[43:37.680 -> 43:41.160] but how do you go about dreaming the dreams that you've done
[43:41.160 -> 43:43.000] and translated into reality?
[43:43.000 -> 43:45.060] And I think it's very simple as well, Demin.
[43:45.060 -> 43:47.640] If you are doing something that you love,
[43:47.640 -> 43:49.340] you just have to go top level.
[43:49.340 -> 43:52.740] You know, like, why you bother doing something else
[43:52.740 -> 43:55.860] if you are not aiming to be the best version of you?
[43:55.860 -> 43:57.660] And it's not about, you know, for me,
[43:57.660 -> 44:00.180] I used to compete before, and I have to be like first
[44:00.180 -> 44:02.560] in everything before, or I at least tried to do that,
[44:02.560 -> 44:05.080] but now, I compete against myself.
[44:05.080 -> 44:07.940] I just wanted to be better than who I was yesterday.
[44:07.940 -> 44:12.000] And as long as I achieve my new possible, I'm happy.
[44:12.000 -> 44:14.180] So I think it's very simple, it's basic,
[44:14.180 -> 44:17.060] but then even to achieve your new possible,
[44:17.060 -> 44:18.760] you've got to give 100%.
[44:18.760 -> 44:20.620] Oh, it's so inspiring, isn't it, Damien?
[44:20.620 -> 44:22.860] I mean, whether you want to host a podcast,
[44:22.860 -> 44:26.960] be a teacher, drive a bus, or be a gardener,
[44:26.960 -> 44:29.680] or be in the special forces, that's not the issue.
[44:29.680 -> 44:32.320] The issue is be the very best you can be.
[44:32.320 -> 44:34.560] Exactly, and you gave an example there,
[44:34.560 -> 44:35.920] like if you are being a gardener,
[44:35.920 -> 44:38.040] and then if you don't go into the bed
[44:38.040 -> 44:40.320] after working a full day in your garden,
[44:40.320 -> 44:42.840] and just say, yes, you know, Nimz Dhai,
[44:42.840 -> 44:45.960] you give 100% effort in gardening today
[44:45.960 -> 44:48.500] and you can sleep in peace.
[44:48.500 -> 44:49.500] Then that's job done.
[44:49.500 -> 44:50.340] But if you feel like,
[44:50.340 -> 44:52.940] oh, I didn't do that properly over there on that path,
[44:52.940 -> 44:56.560] I left it, I was lazy and all, that's not 100%.
[44:56.560 -> 44:58.460] So, and there's no satisfaction in that.
[44:58.460 -> 45:00.420] So what do you do to review them?
[45:00.420 -> 45:02.620] So say when you've earned the mountain
[45:02.620 -> 45:04.880] and you've done a hard day's climbing,
[45:04.880 -> 45:08.760] how do you go about reviewing that day? So checking in with yourself to know
[45:08.760 -> 45:14.080] that you've given a hundred percent? So you will know it in your chest buddy and
[45:14.080 -> 45:17.880] and that's the whole thing about you know this this project you know which I
[45:17.880 -> 45:22.560] have written in the book Beyond Possible. It's about not trying to satisfy anybody
[45:22.560 -> 45:25.360] else but it's about the self-satisfaction.
[45:25.360 -> 45:30.920] For example, that rescue I did in 2016 when I wasn't even meant to be climbing Everest.
[45:30.920 -> 45:35.080] I was climbing Everest in my tour between in Afghanistan and all.
[45:35.080 -> 45:38.480] It was like completely under radar Everest expedition.
[45:38.480 -> 45:43.440] I rescued that girl and yeah, of course now she's alive.
[45:43.440 -> 45:45.160] But then from that point what I thought
[45:45.160 -> 45:50.660] about was like okay in special forces when we go out on a mission we always do
[45:50.660 -> 45:54.500] a debrief more about what went wrong and what we could do in order to be a
[45:54.500 -> 45:58.420] better operator. From that experience I was like okay even though I wanted to
[45:58.420 -> 46:02.140] climb Everest without oxygen it's not about that I just saved someone's life
[46:02.140 -> 46:05.720] and I'm so fast when I got oxygen from a thousand meters.
[46:05.720 -> 46:09.320] So I take oxygen from Camp 4, which is the highest camp in any mountains.
[46:10.320 -> 46:13.800] And the decision making process was if I have that,
[46:13.800 -> 46:17.240] doesn't matter if she's at a thousand five hundred or a thousand six hundred,
[46:17.640 -> 46:20.160] I can get my oxygen and I can save someone's life.
[46:20.480 -> 46:22.040] So that was the thought process.
[46:22.040 -> 46:25.140] And then let's say just for my ego process
[46:25.140 -> 46:27.740] or something else, I have done completely different,
[46:27.740 -> 46:30.160] but then when I went to the bed and I felt like,
[46:30.160 -> 46:32.480] oh, wish I could have done that.
[46:32.480 -> 46:34.060] Then there's no satisfaction,
[46:34.060 -> 46:36.960] and that will keep digging you.
[46:36.960 -> 46:41.380] And also, equally, let's say, you try to do a best,
[46:41.380 -> 46:45.400] like a mile and a half run or a full marathon, but then at
[46:45.400 -> 46:49.120] some point if you're just chilling out, then when you go back and you say, okay, my timing
[46:49.120 -> 46:54.680] was that, but I could have done more. So there's always regret. But then if you had given 100%
[46:54.680 -> 46:58.960] nothing left, you will be like, oh, that's it. I had nothing left there. And that's the
[46:58.960 -> 47:00.640] satisfaction you get, I guess.
[47:00.640 -> 47:04.480] And there'll be people, Nims, listening to this, like me, feeling absolutely inspired
[47:04.480 -> 47:05.960] by you. The fact that you take 100 feeling absolutely inspired by you the fact that you take
[47:06.680 -> 47:11.420] 100% responsibility for everything the fact that you think big the fact that you know
[47:11.420 -> 47:18.580] The only thing that restricts you is your power to dream and believe what happens if they listen to this podcast they think right?
[47:18.580 -> 47:20.260] Yep, that's it. I'm gonna do it
[47:20.260 -> 47:26.420] They walk out the room and someone says something that knocks them back or tells them they can't or brings negativity into their world
[47:26.620 -> 47:27.820] How do you deal with that?
[47:27.820 -> 47:33.700] because there's no way that you can be the first ever Gurkha in the SBS or the first man to climb mountains as you
[47:33.700 -> 47:38.000] Have done in the time you have done without loads of people around you saying
[47:38.520 -> 47:43.360] You can't do it. The simple answer here is always be true to yourself
[47:43.720 -> 47:46.200] You can lie the whole world,
[47:46.200 -> 47:48.600] but you will never be able to lie yourself.
[47:48.600 -> 47:50.840] So for example, if I say here now,
[47:50.840 -> 47:52.840] and I say, okay, tomorrow I'm gonna go
[47:52.840 -> 47:56.000] and do this like run, 10 kilometer run.
[47:56.000 -> 47:57.800] I haven't said anybody else, I haven't announced it,
[47:57.800 -> 48:00.240] but then if I don't wake up and if I don't do it,
[48:00.240 -> 48:02.840] just because it's raining and all,
[48:02.840 -> 48:05.080] that's not you being true to yourself.
[48:05.080 -> 48:07.120] It's about self-discipline.
[48:07.120 -> 48:08.520] And that's why I keep saying, you know,
[48:08.520 -> 48:12.920] discipline is not good enough to be ultimate.
[48:12.920 -> 48:15.080] You need to be self-disciplined to be number one.
[48:15.080 -> 48:18.000] So do other people's opinions of you matter?
[48:18.000 -> 48:20.200] Mate, if you try to please the whole world,
[48:20.200 -> 48:23.200] I give you 100% guaranteed that you will never be able
[48:23.200 -> 48:25.760] to please all of them and not even yourself.
[48:25.760 -> 48:29.440] Just be true to yourself, do what you think is right, what you believe is right,
[48:29.440 -> 48:32.960] and as long as you can have that hand in your chest and say,
[48:32.960 -> 48:37.840] okay, that's what I believed and that's what I did, that's job done.
[48:37.840 -> 48:39.040] It's very simple.
[48:39.040 -> 48:41.040] Who has like ever pleased the world?
[48:41.040 -> 48:42.640] Not even Muhammad Ali, brother.
[48:42.640 -> 48:43.840] Not even Usain Bolt.
[48:44.880 -> 48:45.140] Not even like Ali, brother. Not even Usain Bolt.
[48:45.140 -> 48:47.680] Not even like in Albert Einstein.
[48:47.680 -> 48:50.200] There were always some like these negative haters,
[48:50.200 -> 48:53.180] you know, there were always people who comment on the back.
[48:53.180 -> 48:54.600] But you know what?
[48:54.600 -> 48:55.440] That's also a good thing,
[48:55.440 -> 48:57.760] because that makes you push further.
[48:57.760 -> 48:59.800] So just take that into positive energy,
[48:59.800 -> 49:01.720] crack on, and do what you need to do.
[49:01.720 -> 49:03.440] What's difficult at the moment, though, Nimz,
[49:03.440 -> 49:05.600] is that with social media people are being
[49:05.600 -> 49:06.880] judged all the time.
[49:06.880 -> 49:12.400] If you go onto Instagram or go onto Twitter people are sharing their opinion of you and
[49:12.400 -> 49:16.400] what is the phrase, comparison is the thief of joy.
[49:16.400 -> 49:20.560] We're all comparing ourselves to other people, we're being judged by other people all the
[49:20.560 -> 49:21.700] time.
[49:21.700 -> 49:27.120] How do we stop being a society that does things for the wrong reasons, for external validation?
[49:27.120 -> 49:28.720] Mate, you are absolutely Bobon.
[49:28.720 -> 49:30.840] You know, like, again, we all are different.
[49:30.840 -> 49:32.560] We are human, okay?
[49:32.560 -> 49:35.200] If you are one of those person that you got to, like,
[49:35.200 -> 49:36.920] say, okay, I'm gonna be number one,
[49:36.920 -> 49:39.720] then learn from Michael Jordan.
[49:39.720 -> 49:42.080] Have you seen how much work he did?
[49:42.080 -> 49:42.920] No one has seen that.
[49:42.920 -> 49:45.540] He worked so hard and he did so much
[49:45.540 -> 49:47.060] in order to be the number one.
[49:47.060 -> 49:48.160] That's one attitude.
[49:48.160 -> 49:50.160] But like me, for people like me, I'm just like,
[49:50.160 -> 49:52.420] yeah, you can say whatever it is, brother,
[49:52.420 -> 49:53.760] but your opinion doesn't matter.
[49:53.760 -> 49:56.020] What I'm trying to do here is I'm trying to be
[49:56.020 -> 49:57.360] the better version of myself.
[49:57.360 -> 49:59.860] I'm trying to be the best version of myself.
[49:59.860 -> 50:01.580] I'm not trying to be the world handsome man.
[50:01.580 -> 50:04.740] I'm not trying to be the world, I don't know.
[50:04.740 -> 50:06.000] Wherever you go in the world,
[50:06.000 -> 50:08.020] you always find someone stronger,
[50:08.020 -> 50:09.760] someone better than you at something else,
[50:09.760 -> 50:11.960] someone smarter than you at something else.
[50:11.960 -> 50:13.580] Someone, yeah.
[50:13.580 -> 50:15.180] But then if you try to chase all of them,
[50:15.180 -> 50:16.940] you will lose yourself.
[50:16.940 -> 50:19.920] It's not about getting lost in this bubble.
[50:19.920 -> 50:21.840] It's about finding your true principle.
[50:21.840 -> 50:24.600] You believe in that and it's about you.
[50:24.600 -> 50:27.120] Because at the end of the day, no one can be happy for you if you're not happy.
[50:27.120 -> 50:33.120] So Nims, can I ask a question? Given how infectious and passionate you are about this message
[50:33.120 -> 50:40.960] of being yourself, how did you go about managing to be the grey man in the SBS, the guy that
[50:40.960 -> 50:43.880] can blend into the background that they were looking for?
[50:43.880 -> 50:48.560] Mate, I could never be a grey man because obviously you see brown handsome guy here and
[50:49.120 -> 50:54.480] coming from Nepal you can get pinged from miles away man. If they make mistake like
[50:54.480 -> 50:55.480] Hey you!
[50:55.480 -> 51:01.960] It's like straight away. Okay weapon over your head and start running around the trees. So yeah, it was pretty tough
[51:01.960 -> 51:07.280] You know for me, but then equally when I went to different operational zone,
[51:08.200 -> 51:12.180] mostly like in Afghanistan and all those countries,
[51:12.180 -> 51:14.100] I could kind of blend in well as well.
[51:14.100 -> 51:17.020] So we all have advantages and disadvantages.
[51:17.020 -> 51:20.020] It's about making them use to your advantage
[51:20.020 -> 51:20.940] whenever it is.
[51:20.940 -> 51:23.140] And how often, Nims, do you have to catch yourself
[51:23.140 -> 51:26.980] because you're not giving 100% or you're not being positive
[51:26.980 -> 51:29.040] or you're having a negative thought
[51:29.040 -> 51:30.520] about someone else's achievement
[51:30.520 -> 51:32.960] or you're comparing what you've done to somebody else?
[51:32.960 -> 51:34.560] Because when we talk like this,
[51:34.560 -> 51:36.400] I can imagine people listening to this pod thinking,
[51:36.400 -> 51:37.960] oh, this guy's perfect, man.
[51:37.960 -> 51:39.760] He's got it absolutely nailed.
[51:39.760 -> 51:41.200] Mate, 100%.
[51:41.200 -> 51:44.560] You know, you always have a bit of doubt in yourself.
[51:44.560 -> 51:46.740] But we are human. You know, we'll get angry as well.
[51:46.740 -> 51:49.200] Sometimes people comment on whatever it is
[51:49.200 -> 51:50.440] and those are the people literally
[51:50.440 -> 51:51.900] who has never been on the mountains
[51:51.900 -> 51:53.540] and they complain from the decks.
[51:53.540 -> 51:55.960] And then you get angry but then you got to think
[51:55.960 -> 51:57.540] from the wider perspective.
[51:57.540 -> 52:00.840] Has he even tried doing what you have done?
[52:00.840 -> 52:02.580] No, has he been in the arena?
[52:02.580 -> 52:04.500] No, so then that doesn't matter.
[52:04.500 -> 52:07.400] You know if you try to, again, listen to everybody else
[52:07.400 -> 52:09.520] and try to please everybody else,
[52:09.520 -> 52:11.280] you'll be a very sad person, guys.
[52:11.280 -> 52:13.780] So just do what you feel is right,
[52:13.780 -> 52:16.580] live your own life, be happy.
[52:16.580 -> 52:19.820] And I keep saying now, for us,
[52:19.820 -> 52:22.680] gone are those days where we used to think about,
[52:22.680 -> 52:24.420] yeah, all this race and all,
[52:24.420 -> 52:27.560] but now I'm moving the topic here, Jack,
[52:27.560 -> 52:29.520] which is really close to me.
[52:29.520 -> 52:32.760] I really believe that there's one race in the world,
[52:32.760 -> 52:33.600] it's a human race.
[52:33.600 -> 52:35.760] So when you look at even my project,
[52:35.760 -> 52:37.160] I never took the flag of Nepal,
[52:37.160 -> 52:39.160] I never took the flag of Great Britain,
[52:39.160 -> 52:44.040] even I was from the special forces in the UK, all that.
[52:44.040 -> 52:46.840] It was pure for the human endeavour.
[52:46.840 -> 52:48.360] And then I think people need to think
[52:48.360 -> 52:49.640] from the bigger perspective,
[52:49.640 -> 52:52.920] and if people are open to the ideas,
[52:52.920 -> 52:55.640] I think we're gonna have much more healthier
[52:55.640 -> 52:56.800] and happier world.
[52:56.800 -> 52:59.280] In 50 years time, or whenever it is,
[52:59.280 -> 53:01.360] when you're on your deathbed,
[53:01.360 -> 53:04.320] what do you want people to describe your impact?
[53:04.320 -> 53:10.320] What do you want them to say it's been? I hope people will will describe me as you know through
[53:10.320 -> 53:16.440] through what I have done people can you know imagine the impossible. For me if
[53:16.440 -> 53:21.160] you think you know from a little village boy with no flip-flops to where I am now
[53:21.160 -> 53:27.680] I didn't even thought about this as me as well, but then it happened.
[53:27.680 -> 53:29.000] But then there is a process,
[53:29.000 -> 53:31.760] and the process is in hard work, dedication,
[53:31.760 -> 53:35.920] commitment, believe in your dream, be positive,
[53:35.920 -> 53:38.400] and all that kind of messages out there.
[53:38.400 -> 53:42.320] And I hope people will read this book
[53:42.320 -> 53:45.520] and can relate in their day-to-day life because as you said, people will read this book and can relate, you know, in their day-to-day life
[53:45.520 -> 53:47.840] because as you said, you know, check in them.
[53:47.840 -> 53:50.880] And the book is not about climbing the mountains,
[53:50.880 -> 53:53.960] it's about people can relate in their day-to-day life.
[53:53.960 -> 53:56.540] You know, we all have our own mountains to climb.
[53:56.540 -> 54:00.200] We all have millions of problem, but how we deal with them.
[54:00.200 -> 54:02.480] There will always be negative, you know,
[54:02.480 -> 54:08.240] expect of the task, whatever you are doing doing it But how you make that positive and it's all about you know, like
[54:08.780 -> 54:14.080] Achieving your new possible and if you're listening to this conversation and you haven't been compelled to do it yet
[54:14.320 -> 54:14.960] um
[54:14.960 -> 54:19.280] Beyond possible is nim's book and I suggest you buy it as soon as possible
[54:19.280 -> 54:25.440] But don't disappear just yet because we're now going to ask nimims our quickfire questions, which we finish every interview with Nims.
[54:25.440 -> 54:33.040] So I'm going to start with the three non-negotiables that people around you have to buy into.
[54:33.040 -> 54:37.120] What are the three things they have to bring to the table to be part of your crew?
[54:37.120 -> 54:39.640] I don't accept excuses.
[54:39.640 -> 54:41.240] We all make mistake.
[54:41.240 -> 54:47.040] To make mistake is fine, but as long as you, if you keep repeating that mistake, papo mamarsi.
[54:47.040 -> 54:50.540] The second thing is, we all have different talents and all,
[54:50.540 -> 54:53.840] but then you got to give 100% to now.
[54:53.840 -> 54:56.800] And third thing, if they are part of my team,
[54:56.800 -> 55:00.520] or if I'm their team, it has to be part of the family.
[55:00.520 -> 55:03.080] And it's one mission, it's one goal,
[55:03.080 -> 55:07.440] and then me as a leader, if I make my team feel like that,
[55:07.440 -> 55:11.020] I'm not good enough, because leaders don't do that.
[55:11.020 -> 55:15.100] There has to be something for every team members.
[55:16.800 -> 55:19.920] And this is why the project became so successful,
[55:19.920 -> 55:22.920] because all my team members managed to climb
[55:22.920 -> 55:24.460] new mountains with me.
[55:24.460 -> 55:26.480] Normally what people would do is like,
[55:26.480 -> 55:28.100] okay, I'm gonna go into this mountain,
[55:28.100 -> 55:30.440] I'm gonna have someone who has climbed this mountain
[55:30.440 -> 55:32.340] because he would know the route,
[55:32.340 -> 55:33.760] he would know how long it's gonna take,
[55:33.760 -> 55:35.640] he would know where the dangers are, et cetera.
[55:35.640 -> 55:36.480] But I didn't do that.
[55:36.480 -> 55:38.140] I said, okay, you haven't climbed that mountain,
[55:38.140 -> 55:39.840] you're gonna come and climb that mountain with me.
[55:39.840 -> 55:41.560] And I haven't climbed that mountain either
[55:41.560 -> 55:43.340] because it was something for them as well.
[55:43.340 -> 55:47.220] And, Jake, this kind of nature and the project
[55:47.220 -> 55:49.440] doesn't come or become successful
[55:49.440 -> 55:51.080] without the hard work of a team.
[55:51.080 -> 55:54.020] It's a team effort, not literally from the guys
[55:54.020 -> 55:56.800] who had the boots on the ground,
[55:56.800 -> 55:58.520] but also at the back, my wife,
[55:58.520 -> 56:02.200] and people who supported me, all the sponsors and all.
[56:02.200 -> 56:04.940] And that's why I said this was a people's project.
[56:04.940 -> 56:05.000] It wasn't my project, so yeah, I the sponsors and all. And that's why I said this was a people's project.
[56:05.000 -> 56:06.080] It wasn't my project.
[56:06.080 -> 56:08.280] So, yeah, I wanted to mention that.
[56:08.280 -> 56:10.440] What advice would you give a teenage Nims
[56:10.440 -> 56:14.000] growing up in Nepal, just starting out on your journey?
[56:14.000 -> 56:15.000] Nothing is impossible.
[56:15.000 -> 56:16.560] It's a very simple message.
[56:16.560 -> 56:18.760] And keep dreaming.
[56:18.760 -> 56:20.880] And hopefully, I will have more opportunity
[56:20.880 -> 56:24.400] to make that positive impact on many lives.
[56:24.400 -> 56:26.720] So, how important is legacy to you?
[56:26.720 -> 56:29.920] It is important buddy, I think, of course.
[56:29.920 -> 56:31.680] What do you want your legacy to be?
[56:31.680 -> 56:37.440] I really don't know, I don't have an answer because at the moment I'm still like 37 year old young fella
[56:37.440 -> 56:40.560] and I got so much to live, I got so much to do in this world so
[56:41.760 -> 56:45.760] you know again when you look into my past life it was all about being
[56:45.760 -> 56:49.420] the best soldier in the planet and now I'm doing something else and that could
[56:49.420 -> 56:54.140] be something else so I think time will tell and it's not up to me to say
[56:54.140 -> 56:58.980] that but hey. And finally Nims, what is your one golden rule for living a
[56:58.980 -> 57:05.280] high-performance life? Wow that's a very tough question. I think Never give up never have excuses
[57:06.040 -> 57:07.220] commit
[57:07.220 -> 57:12.800] Keep hundred percent to now have a positive mindset and keep believing NIMS
[57:12.800 -> 57:17.400] I think the two of us have absolutely loved that conversation. Thank you so much
[57:17.400 -> 57:18.040] You know what?
[57:18.040 -> 57:21.240] You have got a real energy about you and what I love is that
[57:21.760 -> 57:25.600] Everything you're talking about is completely authentic because you've been there you've done it
[57:25.600 -> 57:33.240] You clearly absolutely believe it and the nicest thing about it all is that your sort of secret superpower isn't a superpower at all
[57:33.240 -> 57:40.080] it's just absolute rock-solid belief in your own abilities to control the life that you want to live and
[57:41.680 -> 57:46.980] Absolutely, anyone can do that in your, anyone can live a high performance life,
[57:46.980 -> 57:47.820] can't they?
[57:47.820 -> 57:50.780] 100%, and as I keep saying, mate,
[57:50.780 -> 57:52.500] it's not about doing the bigger things,
[57:52.500 -> 57:56.320] it's about doing the basics right all the time.
[57:56.320 -> 57:58.040] And if you don't, your basics of, you know,
[57:58.040 -> 57:59.800] like getting up in the morning at the time
[57:59.800 -> 58:02.640] you have set up the alarm and going out of the door,
[58:02.640 -> 58:05.160] forget about running 10 miles or 20 miles.
[58:05.160 -> 58:07.280] It's about those little things, it's about the basics,
[58:07.280 -> 58:09.960] you know, and we keep saying that in the Special Forces
[58:09.960 -> 58:12.600] world that basics done well all the time,
[58:12.600 -> 58:14.120] and that's what makes you the best.
[58:14.120 -> 58:16.480] There you go, basics done well all the time
[58:16.480 -> 58:17.400] makes you the best.
[58:17.400 -> 58:19.320] It's the perfect way to leave it,
[58:19.320 -> 58:21.520] and you know what, I can't wait to see
[58:21.520 -> 58:24.320] what the next NIMS Perjure adventure is,
[58:24.320 -> 58:25.120] because I'm sure it's going
[58:25.120 -> 58:30.880] to be an interesting one. If you've been enjoying this you can follow Nims on Instagram of course
[58:30.880 -> 58:35.520] search for him there follow his journey and on behalf of all of us at the High Performance Podcast
[58:36.160 -> 58:40.800] Nims Perja thank you so much for your time. Mate it's been an absolute honour and you know thank
[58:40.800 -> 58:45.080] you so much for having me here today gents and thanks for allowing me to
[58:48.240 -> 58:48.880] Tell this story because you know, I I truly believe that
[58:54.300 -> 58:56.720] Hopefully it will change in a someone's life even in it changes, you know, the life of one people job done. Oh
[59:02.280 -> 59:10.940] Wasn't it amazing so that episode with Nim's purge it was recorded a few months ago for the high-performance podcast And if this episode has got you thinking well What else have I missed that these high-performance podcast people have recorded go right back to the very beginning
[59:10.940 -> 59:17.160] We've got like 60 70 episodes of this podcast and can I just recommend that what you do is you go through the episodes?
[59:17.160 -> 59:24.580] And you try and find someone you've not heard of someone who you perhaps didn't know existed someone who you're not expecting anything from
[59:24.580 -> 59:25.360] And listen to those ones because they are the ones that will make a real difference someone who you perhaps didn't know existed, someone who you're not expecting anything from,
[59:25.360 -> 59:26.480] and listen to those ones,
[59:26.480 -> 59:28.960] because they are the ones that will make a real difference.
[59:28.960 -> 59:30.320] They're the ones that will impact you.
[59:30.320 -> 59:32.640] And actually, I don't believe you can make a bad decision,
[59:32.640 -> 59:35.560] because we won't put a podcast episode up
[59:35.560 -> 59:36.880] if someone joins us
[59:36.880 -> 59:38.640] and doesn't have something incredible to share
[59:38.640 -> 59:40.080] or some brilliant lesson that I know
[59:40.080 -> 59:41.120] that you can learn from.
[59:41.120 -> 59:42.960] So basically, you can't go wrong.
[59:42.960 -> 59:48.880] Find that episode, have a listen, and enjoy. Before I I go I just want to say have a really happy new year the
[59:48.880 -> 59:52.300] only thing you're going to get from us between now and the beginning of 2022 is
[59:52.300 -> 59:57.300] a special happy place collaboration that one drops on the 31st of December it's
[59:57.300 -> 01:00:01.060] the final episode of the year from us I really hope you enjoy that we hear some
[01:00:01.060 -> 01:00:04.860] of Fern's guests she listens to some of ours we talk about our experiences on
[01:00:04.860 -> 01:00:05.620] the podcast.
[01:00:05.620 -> 01:00:06.700] It's a bit different,
[01:00:06.700 -> 01:00:08.740] but I think you're gonna really like it.
[01:00:08.740 -> 01:00:11.020] And if you're still thinking of a Christmas present
[01:00:11.020 -> 01:00:13.220] for someone, we've got some really cool
[01:00:13.220 -> 01:00:15.540] high-performance podcast merchandise.
[01:00:15.540 -> 01:00:17.200] It's inspired by the kinds of things
[01:00:17.200 -> 01:00:19.720] that our guests have spoken about on the podcast.
[01:00:19.720 -> 01:00:21.260] So if you wanna get involved in that,
[01:00:21.260 -> 01:00:23.620] head to our Instagram page, at highperformance,
[01:00:23.620 -> 01:00:27.500] or I'm at jaycomfrey, or just go to our website where you can find everything
[01:00:27.500 -> 01:00:32.860] the high performance podcast dot-com there you can book tickets to our tour
[01:00:32.860 -> 01:00:37.040] you can buy our book you can buy some of our merchandise and you can also join
[01:00:37.040 -> 01:00:40.780] our members club the high performance circle as well but I can't wait to share
[01:00:40.780 -> 01:00:44.460] more with you in 2022 we've got huge plans we can't wait to meet you in
[01:00:44.460 -> 01:00:45.520] person on our tour
[01:00:45.520 -> 01:00:50.540] I just hope that you have the very very very best Christmas and New Year period and
[01:00:50.780 -> 01:00:53.800] Please don't start making New Year's resolutions that are goal-oriented
[01:00:54.580 -> 01:01:01.200] Please start just thinking about what is your infinite purpose in 2022 because I know you can't go too far wrong with that
[01:01:01.400 -> 01:01:05.400] So thanks for the support and and please remember, there is no secret.
[01:01:05.400 -> 01:01:06.800] It is all there for you.
[01:01:06.800 -> 01:01:08.760] Be your own biggest cheerleader,
[01:01:08.760 -> 01:01:12.160] and make world-class basics your calling card.
[01:01:12.160 -> 01:01:14.920] And we'll see you very soon for plenty more
[01:01:14.920 -> 01:01:45.840] from the High Performance Podcast. Save big on the brands you love at the Fred Meyer 5 a.m. Black Friday sale!
[01:01:45.840 -> 01:01:52.500] Shop in-store on Black Friday for 50% off socks and underwear. Board games and card games are buy one get one free!
[01:01:52.500 -> 01:01:56.500] Save on great gifts for everyone like TVs and appliances.
[01:01:56.500 -> 01:02:01.000] And the first hundred customers on Black Friday will get free gift cards too!
[01:02:01.000 -> 01:02:04.000] So shop Friday, November 24th and save big!
[01:02:04.000 -> 01:02:05.900] Doors open at 5 a.m. so get
[01:02:05.900 -> 01:02:10.400] there early! Fred Meyer, fresh for everyone!