Podcast: The High Performance
Published Date:
Mon, 14 Mar 2022 01:00:17 GMT
Duration:
1:15:33
Explicit:
False
Guests:
MP3 Audio:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
In this week’s episode we chat with 22 year-old, British-Belgian racing driver Lando Norris. Lando shares with us how he does not take his privilege for granted, he sees the life given to him by his parents as an investment by them, something he needs to repay. We chat about self-doubt, family and the importance of kindness.
Lando talks about how although he is his “own biggest critic”, he now knows when to give himself a pat on the back and allow time to celebrate. He shares the significance of self-reflection and self-improvement, takes us step by step through the Russia GP heartache and how he overcame self doubt in his first F1 season.
For more F1 HPP episodes, you can listen or watch:
Toto Wolff: thehighperformancepodcast.com/podcast/toto-wolff
Christian Horner: https://www.thehighperformancepodcast.com/podcast/christian-horner
Mark Webber: https://www.thehighperformancepodcast.com/podcast/markwebber
- - - - -
We are excited to announce a new addition to The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk
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## Episode Summary: Lando Norris: Self-Doubt, Family, and the Importance of Kindness
In this episode of The High Performance Podcast, host Jake Humphrey talks to 22-year-old British-Belgian racing driver Lando Norris. Norris shares his unique perspective on the world of Formula One racing, discussing the challenges and rewards of being a young driver in a high-pressure sport.
### Key Points:
- **Self-Doubt**: Norris admits to struggling with self-doubt, particularly in his early years in Formula One. He emphasizes the importance of having a strong support system and surrounding oneself with people who believe in you.
- **Family and Upbringing**: Norris credits his family for instilling in him the values of humility and hard work. He acknowledges the privilege of his upbringing but also emphasizes that he feels a responsibility to repay the investment his parents have made in his career.
- **Importance of Kindness**: Norris believes that kindness is essential in all aspects of life, both on and off the track. He shares anecdotes about how he interacts with the McLaren team and how he tries to create a positive and supportive environment.
- **Overcoming Hardships**: Norris reflects on the 2021 Russian Grand Prix, where he experienced heartbreak after a late-race engine failure cost him a potential victory. He explains how he overcame the disappointment and self-doubt that followed by focusing on the positives and learning from the experience.
- **Finding Enjoyment**: Norris emphasizes the importance of enjoying the process and finding fulfillment in the journey, rather than solely focusing on the end result. He believes that this mindset helps him stay motivated and perform at his best.
- **Social Media and Mental Health**: Norris acknowledges the impact of social media on mental health, particularly for young people. He encourages listeners to be mindful of their social media consumption and to seek support if they are struggling with mental health issues.
### Memorable Quotes:
- "I never wanted him to pay for me to come into Formula One... I like personally, as a feeling, I wouldn't want to come into Formula One having to pay for it." - Lando Norris
- "The one thing my mom and dad have done very well, I would say, is keep me grounded and kind of realize or live the life, let's say, as normally as possible." - Lando Norris
- "One thing I've not really mentioned as much or I mentioned a little bit earlier was the one thing for me that motivates me more than anything is is enjoyment and just fun fun and enjoyment like if I'm enjoying something it makes me work harder and makes me want it more." - Lando Norris
- "When things start to go wrong, when you make a couple of mistakes and the media have a little dig at you and then fans and you know people on social media start to have a more of a dig at you you that's when like that self-doubt that sometimes I would have like that grows when people kind of just add on to that you know." - Lando Norris
- "I think all of it would already start at the first race. Just like we kind of spoke about, the amount of people which are here working on everything and like at that point I just feel like just another driver." - Lando Norris
### Overall Message:
Lando Norris's journey in Formula One is a testament to the power of hard work, determination, and resilience. He emphasizes the importance of surrounding oneself with a strong support system, maintaining a positive mindset, and finding enjoyment in the journey. Norris also highlights the need for kindness and compassion in all aspects of life, both on and off the track.
**Navigating Self-Doubt and Overcoming Challenges: A Conversation with Lando Norris**
**A Journey of Self-Reflection and Growth**
In this episode of The High Performance Podcast, Lando Norris, the 22-year-old British-Belgian racing driver, shares his experiences navigating self-doubt, the importance of family, and the power of kindness. Norris reflects on his journey in Formula One, the highs and lows, and the lessons he has learned along the way.
**Confronting Self-Doubt**
Norris acknowledges that self-doubt is a common challenge for many, including himself. He admits to being his "own biggest critic" but emphasizes the importance of finding a balance between self-criticism and self-appreciation. He highlights the significance of celebrating achievements and recognizing progress, even amidst setbacks.
**The Russia GP Heartbreak and Its Aftermath**
Norris delves into the emotional rollercoaster he experienced during his first Formula One season, particularly the heartbreak of the Russia GP. He describes the intense pressure and self-doubt that plagued him as he battled for the lead against Lewis Hamilton in wet conditions. Norris reflects on the lessons learned from this experience, emphasizing the need for clear communication and concise information exchange between drivers and their teams.
**The Importance of Enjoyment and Balance**
Norris stresses the importance of finding enjoyment in one's work and maintaining a healthy work-life balance. He emphasizes the positive impact of taking time away from racing to focus on personal well-being and relationships. Norris believes that this balance helps him stay motivated and perform at his best.
**Responsibility and Communication**
Norris discusses the concept of responsibility, defining it as the ability to respond effectively in challenging situations. He reflects on the intense communication and decision-making required during races, particularly in wet conditions. Norris emphasizes the need for clear and concise communication between drivers and their teams to make informed decisions and achieve optimal results.
**Learning from Mistakes and Moving Forward**
Norris shares his approach to learning from mistakes and moving forward. He highlights the importance of self-reflection and identifying areas for improvement. Norris believes that analyzing mistakes and understanding the factors that contributed to them is crucial for personal growth and development. He emphasizes the need to focus on the things within one's control and strive for continuous improvement.
**The Pursuit of a First Win**
Norris addresses the desire to achieve his first Formula One race win. He acknowledges the excitement and motivation that comes with this goal but cautions against becoming overly obsessed with the outcome. Norris believes that setting process goals and focusing on performance aspects within his control is essential for achieving success. He emphasizes the importance of enjoying the journey and appreciating the progress made along the way.
**The Influence of Role Models**
Norris reflects on the influence of role models in his life, particularly his parents and other successful racing drivers. He acknowledges the inspiration and motivation he draws from these individuals and their achievements. Norris believes that having positive role models can help shape one's aspirations and drive for success.
**The Power of Kindness**
Norris emphasizes the importance of kindness and compassion, both on and off the track. He believes that treating others with respect and empathy creates a positive and supportive environment. Norris shares his experiences of receiving kindness from others and how it has impacted his life. He encourages listeners to be kind to themselves and to those around them.
**Conclusion: A High-Performance Mindset**
Lando Norris's journey in Formula One is a testament to his resilience, determination, and commitment to continuous improvement. His ability to navigate self-doubt, learn from mistakes, and maintain a positive mindset has contributed to his success. Norris's emphasis on enjoyment, balance, and kindness serves as a reminder of the importance of these elements in achieving high performance.
# Episode Summary: Lando Norris – The High-Performance Podcast
## Introduction:
- The podcast host introduces the guest, Lando Norris, a 22-year-old British-Belgian racing driver for McLaren in Formula One.
- Lando shares his perspective on privilege, self-doubt, family, and the importance of kindness in his life and career.
## Self-Reflection and Improvement:
- Lando acknowledges that he is his own biggest critic but has learned to celebrate his achievements and take time for self-reflection.
- He reflects on the 2021 Russian Grand Prix, where he overcame self-doubt and held off Lewis Hamilton for an extended period, boosting his confidence.
## Dealing with Scrutiny and Social Media:
- Lando discusses the challenges of being in the public eye and facing scrutiny from fans and media.
- He emphasizes the importance of being careful with what he says in interviews to avoid misinterpretations and negative reactions.
- Lando highlights the significance of gaining respect by standing up for his opinions and accepting that not everyone will agree with him.
## The Importance of Enjoyment and Balance:
- Lando stresses the importance of enjoying life and making time for activities outside of racing.
- He believes in finding a balance between work and personal life to maintain a healthy mindset.
- Lando emphasizes the value of kindness and helping others, recognizing the positive impact it can have on both the giver and the receiver.
## Sacrifice and the High-Performance Mindset:
- Lando reflects on the sacrifices he has made to pursue his racing career, particularly the time spent away from his family and friends.
- He acknowledges that it was a difficult choice but believes it was necessary to achieve his goals.
- Lando emphasizes the importance of enjoying the journey and learning from both successes and failures.
## Final Message:
- Lando shares his golden rule for a high-performance life: "Enjoy it."
- He encourages listeners to enjoy what they do, take breaks when needed, and pursue activities that bring them joy.
## Additional Points:
- The host and co-host discuss the importance of celebrating successful individuals who come from privileged backgrounds and recognizing that money alone does not guarantee success.
- They highlight the significance of recognizing the struggles and challenges that even privileged individuals might face in their journey to success.
- The host mentions that Lando's story is an example of how a supportive and loving upbringing can contribute to an individual's success.
- The co-host emphasizes the importance of understanding that privilege does not eliminate the need for hard work, discipline, and determination in achieving success.
# High Performance Podcast Episode Summary: Lando Norris on Self-Doubt, Family, and Kindness
**Introduction**
- This episode features a conversation with 22-year-old British-Belgian racing driver Lando Norris.
- Norris shares his perspective on privilege, self-doubt, family, and the importance of kindness.
- He emphasizes the significance of self-reflection, self-improvement, and overcoming self-doubt.
**Key Points:**
1. **Privilege and Gratitude:**
- Norris acknowledges that he does not take his privilege for granted.
- He views the life given to him by his parents as an investment that he needs to repay.
2. **Self-Doubt and Self-Reflection:**
- Norris admits to being his "own biggest critic."
- However, he has learned to recognize when to give himself a pat on the back and celebrate his achievements.
- He emphasizes the importance of self-reflection and continuous improvement.
3. **Overcoming Self-Doubt in Formula One:**
- Norris shares his experience of overcoming self-doubt during his first Formula One season.
- He highlights the importance of focusing on the next step and having a strong support system.
4. **The Importance of Kindness:**
- Norris emphasizes the value of kindness and being a good person.
- He believes that kindness can make a significant impact on the world.
5. **Teamwork and Collaboration:**
- Norris acknowledges the importance of teamwork and collaboration in Formula One.
- He credits the fantastic support he has received from his team and family for his success.
**Conclusion:**
- Norris's message is one of resilience, self-awareness, and gratitude.
- He encourages listeners to embrace self-reflection, celebrate their achievements, and prioritize kindness.
- The episode highlights the importance of a positive mindset, a strong support system, and the power of teamwork in achieving success.
[00:00.000 -> 00:07.560] Hi there, welcome along to High Performance, our gift to you for free every single week.
[00:07.560 -> 00:11.720] This is the podcast that turns the lived experiences of the planet's highest performers into your
[00:11.720 -> 00:12.980] life lessons.
[00:12.980 -> 00:17.580] So allow the greatest leaders, thinkers, sports stars, entertainers and entrepreneurs to be
[00:17.580 -> 00:18.580] your teacher.
[00:18.580 -> 00:23.720] Now, before we give you a small little snippet of what to expect from our guest this week,
[00:23.720 -> 00:30.240] I just want to talk to you very briefly about Ukraine. So 20 million people almost have downloaded the high performance
[00:30.240 -> 00:34.740] podcast and the platform that we use means we can see where people are downloading our
[00:34.740 -> 00:39.860] podcast and since we launched thousands of people in Ukraine have downloaded and listened
[00:39.860 -> 00:45.220] to this podcast and I spent a month there in 2012 and the people were amazing the
[00:45.220 -> 00:49.500] cities were stunning the country was incredible and you know why thousands of
[00:49.500 -> 00:53.180] Ukrainians have spent the last couple of years listening to this podcast it's
[00:53.180 -> 00:56.800] because they're just like you they're people with ambitions the people who
[00:56.800 -> 01:00.100] want a bright future their people who want to better themselves their people
[01:00.100 -> 01:05.020] with dreams and all those dreams and of those ambitions and all of the
[01:05.020 -> 01:09.120] desires for the future are being destroyed by the war that they're
[01:09.120 -> 01:14.000] undergoing at the moment and look it's a token gesture to say that this podcast
[01:14.000 -> 01:18.480] is dedicated to the wonderful people of Ukraine but it just feels like we
[01:18.480 -> 01:22.600] couldn't start this episode without a mention of those people in that country
[01:22.600 -> 01:30.520] and our thoughts and our prayers and our best wishes and our support is with them. Anyway on with today's
[01:30.520 -> 01:35.760] episode this is what's in store on today's high-performance podcast.
[01:35.760 -> 01:40.680] I never wanted him to pay for me to come into Formula One that was like one goal
[01:40.680 -> 01:48.560] you know he could support me until Formula One or let's say until Formula Two to get to that point give me those opportunities and so
[01:48.560 -> 01:53.760] on but I like personally as a feeling I wouldn't want to come into a Formula One
[01:53.760 -> 01:57.840] having to pay for it. The one thing is that my mum and dad have done very well
[01:57.840 -> 02:03.600] I would say is is keep me grounded and kind of realize or live the life let's
[02:03.600 -> 02:05.840] say as normally as possible
[02:06.640 -> 02:10.960] not get carried away in any way you know I can say I'm privileged but not in the way that I get
[02:10.960 -> 02:16.560] whatever I want and I get nice cars from my dad and all of this stuff you know there's many things
[02:16.560 -> 02:22.960] which my dad has given to me and I say invested in me but it's the investment not a not a given
[02:23.920 -> 02:27.620] well I think like one thing I've not really mentioned as much or I mentioned a little bit earlier was the
[02:27.620 -> 02:31.500] one thing for me that motivates me more than anything is is enjoyment and just
[02:31.500 -> 02:35.600] fun fun and enjoyment like if I'm enjoying something it makes me work
[02:35.600 -> 02:39.720] harder and makes me want it more and then it's that a positive spiral of if I
[02:39.720 -> 02:42.900] work harder reward myself more I enjoy it more and I work harder and it's just
[02:42.900 -> 02:47.460] you know you keep going up. So this is a really interesting episode then I remember
[02:47.980 -> 02:49.640] meeting Lando
[02:49.640 -> 02:55.440] before he started in Formula One and there was always this feeling that he was a guy who was in Formula One because he came
[02:55.440 -> 02:56.960] from money and
[02:56.960 -> 02:59.520] once again, we come to the conversation about
[03:00.480 -> 03:07.100] Suspending your opinion and having some empathy and this conversation will help to build your empathy for Lando Norris
[03:07.100 -> 03:11.120] He will talk about the fact that he didn't want to be paid to drive for McLaren
[03:11.800 -> 03:17.100] He will talk about the fact that it was really important for him that he got his job in Formula One on merit not on
[03:17.100 -> 03:20.540] money, he'll talk about his upbringing and the power of
[03:21.420 -> 03:24.940] An affluent upbringing and how great it was for him and we shouldn't always frown or
[03:23.600 -> 03:26.720] power of an affluent upbringing and how great it was for him. And we shouldn't always frown or disregard the achievements
[03:26.720 -> 03:28.040] of people who come from money,
[03:28.040 -> 03:29.840] because those people have still had to show
[03:29.840 -> 03:33.040] incredible determination and discipline and strength
[03:33.040 -> 03:35.160] and resilience to get to where they got to.
[03:35.160 -> 03:37.080] You don't race in Formula One,
[03:37.080 -> 03:39.680] unless you are an amazing talent.
[03:39.680 -> 03:41.640] But we will also talk about what Lando's learned
[03:41.640 -> 03:42.480] along the way.
[03:42.480 -> 03:44.000] We'll discuss when he first came into the team
[03:44.000 -> 03:48.280] and he decided to get involved in just helping out in the garage. And I can
[03:48.280 -> 03:52.000] tell you now he turned up and he shook hands with every one of the crew. He hung around
[03:52.000 -> 03:55.520] and we chatted about the car for 20 minutes afterwards. He's got a brilliant sense of
[03:55.520 -> 04:01.200] humour and I often, when I interview people, I think I wonder whether I'd like my son or
[04:01.200 -> 04:04.680] daughter to be like you in years to come. And I tell you now, if my son grows up to
[04:04.680 -> 04:06.620] be the kind of guy that Lando Norris is,
[04:06.620 -> 04:08.380] I will be very happy indeed.
[04:08.380 -> 04:10.440] It was a really interesting conversation.
[04:10.440 -> 04:12.280] There are things that Lando talks about
[04:12.280 -> 04:14.240] that you've never heard him discuss before.
[04:14.240 -> 04:16.120] So welcome to a brilliant episode
[04:16.120 -> 04:17.680] of the High Performance Podcast.
[04:17.680 -> 04:19.420] Don't forget, you can also hear conversations
[04:19.420 -> 04:21.640] with Toto Wolff on episode 51
[04:21.640 -> 04:24.220] and Christian Horner on episode 58.
[04:24.220 -> 04:26.120] But today, it's McLaren's
[04:26.120 -> 04:31.080] Lando Norris and it comes next. On our podcast we love to highlight businesses
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[06:09.480 -> 06:13.840] Orlando thank you very much for joining us my pleasure no worries in your mind
[06:13.840 -> 06:20.680] what is high performance high performance is performing at the very
[06:20.680 -> 06:26.000] best level of yourself, your abilities,
[06:28.320 -> 06:29.440] and I reckon it's as simple as that. The best of your own abilities,
[06:29.440 -> 06:31.760] because high performance is different for everyone.
[06:31.760 -> 06:34.340] Of course, high performance within Formula One
[06:34.340 -> 06:35.920] is a little bit more complicated,
[06:35.920 -> 06:37.880] but it's still the edge of technology,
[06:37.880 -> 06:39.160] you know, always pushing the boundaries,
[06:39.160 -> 06:40.980] always trying to find improvements.
[06:40.980 -> 06:43.240] So maybe more in that direction,
[06:43.240 -> 06:44.800] high performance is trying to push the boundaries,
[06:44.800 -> 06:46.920] always trying to find better of yourself.
[06:46.920 -> 06:48.560] Certainly does onto to ask him how,
[06:48.560 -> 06:50.040] you know what your best is.
[06:50.040 -> 06:52.360] We get a lot of people that listen to this podcast
[06:52.360 -> 06:54.040] and they get in touch and they'd say,
[06:54.040 -> 06:57.920] how do I know I'm working to the top of my abilities
[06:57.920 -> 06:59.840] or to the very best that I can?
[06:59.840 -> 07:03.400] Have you got ways of judging whether you are giving all you
[07:03.400 -> 07:05.160] can or all you should? I
[07:05.160 -> 07:10.640] do but it isn't necessarily myself you know I've been with like my manager and
[07:10.640 -> 07:16.800] trainer for the last 11 12 years almost 10 years so they almost know me better
[07:16.800 -> 07:22.080] than I know myself in some aspects and as yourself it's easy to get like caught
[07:22.080 -> 07:28.300] up in a loop you know and kind of get complacent with some things. So they're always there to give me a little kick
[07:28.300 -> 07:31.020] when I need it and keep me grounded,
[07:31.020 -> 07:32.460] all these kind of things.
[07:32.460 -> 07:34.800] But yeah, for me, they're like the most important thing.
[07:34.800 -> 07:37.040] But as you get older, I think you realize more and more,
[07:37.040 -> 07:39.200] or I've realized more and more for myself,
[07:39.200 -> 07:40.680] what works for me, what doesn't,
[07:40.680 -> 07:43.020] what kind of keeps me motivated,
[07:43.020 -> 07:47.000] what keeps me wanting to work hard. y gallwn ni ddweud, y gallwn ni ddweud, y gallwn ni dweud, y gallwn ni dweud, y gallwn ni dweud, y gallwn ni dweud, y gallwn ni dweud, y gallwn ni dweud, y gallwn ni dweud, y gallwn ni dweud, y gallwn ni dweud, the
[07:47.000 -> 07:49.000] the
[07:49.000 -> 07:51.000] the
[07:51.000 -> 07:53.000] the
[07:53.000 -> 07:55.000] the
[07:55.000 -> 07:57.000] the
[07:57.000 -> 07:59.000] the
[07:59.000 -> 08:01.000] the
[08:01.000 -> 08:03.000] the
[08:03.000 -> 08:47.600] the the the Felly, os ydych chi wedi dweud y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd i'r ffordd y byddwch chi'n mynd ihob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym mhob ffordd, ym m many good opportunities, you know, to always be with a good team, to have a manager and a trainer since I was 12, 13 years old. The one thing is that my mom
[08:47.600 -> 08:52.280] and dad have done very well, I would say, is keep me grounded and kind of
[08:52.280 -> 08:58.200] realize or live the life, let's say, as normally as possible, not get carried
[08:58.200 -> 09:01.920] away in any way. You know, I can say I'm privileged, but not in the way that I get
[09:01.920 -> 09:06.520] whatever I want and I get nice cars from my dad and all of this stuff
[09:06.520 -> 09:11.100] You know, there's many things which my dad has given to me and I say invested in me
[09:11.220 -> 09:14.000] but it's the investment not a not a given and
[09:14.520 -> 09:18.880] Then I need to pay back that investment and reward him and you know
[09:18.880 -> 09:23.440] Use what he's given me to show it's all been useful and not a not a waste of time
[09:23.440 -> 09:23.720] You know
[09:23.720 -> 09:27.520] I think I'm just the parent my parents have been very good at keeping me in that
[09:27.520 -> 09:32.680] state. Did it apply a bit of a pressure to you because you know you weren't able
[09:32.680 -> 09:36.000] to say well I didn't have a great car, I didn't have a manager, I didn't get
[09:36.000 -> 09:39.840] everything you know you had everything that you needed therefore there was only
[09:39.840 -> 09:44.240] one determining factor right? Me. Which is you. Maybe that's the perfect upbringing
[09:44.240 -> 09:45.080] for Formula One but I wonder how that's the perfect upbringing for Formula One,
[09:45.080 -> 09:47.060] but I wonder how that sat with you
[09:47.060 -> 09:49.040] when you're 12, 13 years old.
[09:49.040 -> 09:51.840] I mean, yeah, I mean, I have lived with,
[09:51.840 -> 09:54.600] like lived with the comments you get from other people.
[09:55.640 -> 09:57.000] I guess already at a young age,
[09:57.000 -> 09:58.840] maybe you just don't see it and realize it as much,
[09:58.840 -> 10:00.680] how much people talk and social media
[10:00.680 -> 10:02.160] then takes over that side of it.
[10:02.160 -> 10:03.880] But, uh, um.
[10:03.880 -> 10:06.200] Were you judged even then, do do you think going to the races?
[10:06.200 -> 10:12.040] Uh of course yeah uh because we used to have a motorhome and um we used to already be with
[10:12.040 -> 10:16.280] the good teams and stuff like that so since you're you pretty much start already you have
[10:16.280 -> 10:20.840] the judgment of this guy's got all the best stuff and they don't and and stuff like that
[10:20.840 -> 10:25.120] but um there are many people that also have other things which are just as good and so on and there are many circumstances when it doesn't come down to do you have a better ac ystod y pethau fel hynny, ond mae yna lawer o bobl sydd hefyd yn cael pethau eraill sydd yn unig
[10:25.120 -> 10:46.160] da a hynny ac mae yna lawer o cyfnodau pan nad yw'n dod allan, felly, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oes gennych chi'r mewncarn, oesedd yn siarad am sut y bydd y ffyrdd y gafodd ei fath ei haddw, fel ddynion gweithredol,
[10:46.160 -> 10:52.000] wedi'i haddw i ddweud iddynt ddryd i fod yn well nad ydyn nhw. A oedd gennych chi ychydig yn teimlo bod eich fath yn
[10:52.000 -> 10:57.120] cyflogwyr, wedi'i haddw'r ffyrdd sy'n eich hollwyr heddiw? Dwi ddim yn dweud dwi eisiau bod yn well na fy mab
[10:57.120 -> 11:06.680] oherwydd rydyn ni'n byw mewn bywyd gwahanol a byw yn bywyd gwahanol, ond mae llawer o bethau and live a different life. But many things which wanna make me
[11:08.560 -> 11:11.000] not get the comments of I'm in the position of where I am because of him, right?
[11:11.000 -> 11:13.360] I think like between my dad and I,
[11:13.360 -> 11:14.440] like we never wanted,
[11:14.440 -> 11:17.700] I never wanted him to pay for me to come into Formula One.
[11:17.700 -> 11:19.160] That was like one goal, you know?
[11:19.160 -> 11:21.480] He could support me until Formula One,
[11:21.480 -> 11:23.240] or let's say until Formula Two,
[11:23.240 -> 11:25.060] to get to that point,
[11:25.060 -> 11:27.060] give me those opportunities and so on.
[11:27.060 -> 11:30.220] But I like personally, as a feeling,
[11:30.220 -> 11:32.040] I wouldn't want to come into Formula One
[11:32.040 -> 11:33.960] having to pay for it and be,
[11:33.960 -> 11:36.120] although it's kind of just a bit of a mentality thing,
[11:36.120 -> 11:38.760] not have the mentality of I'm not here
[11:38.760 -> 11:39.920] because I don't deserve it.
[11:39.920 -> 11:40.760] I'm here because I've paid for it
[11:40.760 -> 11:42.860] and I never really wanted that at all.
[11:42.860 -> 11:48.440] And I feel much prouder to say that I'm here because McLaren brought me on and I was
[11:48.440 -> 11:51.840] McLaren junior driver they brought me on I got better and then I was the official
[11:51.840 -> 11:55.600] driver so like it makes me much happier saying that then than the opposite one
[11:55.600 -> 12:00.440] but yeah like I have to know to a certain extent I'm lucky for the
[12:00.440 -> 12:05.120] opportunities that I got and the fact he could just support me until Formula 2 was already a lot more than what people get so I also know that on the flip Dwi'n ddod yn dda am y cyfleoedd rydw i'n cael ac y ffaith eich bod yn gallu cefnogi mi i ffwrdd Ff2
[12:05.120 -> 12:07.520] oedd llawer mwy na'r rhai a gafodd i bobl.
[12:07.520 -> 12:10.160] Dwi hefyd yn gwybod hynny ar y gwrthdreft.
[12:10.160 -> 12:14.960] Rwy'n credu ein bod ni wedi'r amser yn ddifrifol yn y byd honno o ddod yn gynnar i rywun sydd wedi cael
[12:14.960 -> 12:19.600] ymdrech fel mwy pwysig na rhywun sydd wedi cael ymdrech.
[12:19.600 -> 12:23.520] Rydyn ni'n rhaid i ni fod yn ddiolchgar gyda hynny oherwydd gallech chi wneud yr holl ffacilitæau
[12:23.520 -> 12:25.280] a'r rheini a'r holl ddarniadau a'r holl help y byd, I think we have to be so careful with that because you could have had all the great facilities and the managers and all the guidance
[12:25.280 -> 12:27.260] and all the help in the world, right?
[12:27.260 -> 12:30.320] Without hard work and dedication and determination
[12:30.320 -> 12:31.900] and sacrifice from you,
[12:31.900 -> 12:33.040] there's no way we're sitting here
[12:33.040 -> 12:35.040] having this conversation, is there?
[12:35.040 -> 12:36.580] Definitely not, definitely not.
[12:37.760 -> 12:39.040] I mean, because like when I started,
[12:39.040 -> 12:41.520] I wasn't, I had a bit of a natural talent for it,
[12:41.520 -> 12:42.440] but I wasn't amazing.
[12:42.440 -> 12:44.280] It's not like I started and won everything.
[12:44.280 -> 12:50.160] And was that hard? No, I wouldn't say it was hard. I think I learned a lot and of course I had good people around me to
[12:51.200 -> 12:55.040] tell me how to do better and I had to put in the effort to become a better driver. It wasn't like
[12:55.040 -> 13:01.360] it just came completely naturally to me. Definitely certain elements were natural and I think if you
[13:01.360 -> 13:07.800] want to be one of the best you've got to have some knack for a way you can just jump in and be pretty good. But then especially to be
[13:07.800 -> 13:11.120] in Formula One you've got to start next level you know what brings you those
[13:11.120 -> 13:16.440] final hundreds and that final tenth and stuff and there are hundreds of
[13:16.440 -> 13:20.840] thousands of people who can drive a car well you know and you probably could
[13:20.840 -> 13:24.180] jump in a car and do a pretty good job straight away but then it's those final
[13:24.180 -> 13:29.320] few little little things and that isn't all down to who has the most money
[13:29.320 -> 13:33.320] and those kind of things a lot of that is down to working with the people
[13:33.320 -> 13:36.360] around you a bit of it is just experience you know the more kind of
[13:36.360 -> 13:40.600] testing you get to do and so on the better but I still drive alongside
[13:40.600 -> 13:43.760] teammates and had people I was practicing with every week and stuff
[13:43.760 -> 13:47.840] like that who aren't in the position I am now so there's no excuse
[13:47.840 -> 13:51.520] for why like that's just suddenly helped me a lot more than them. That final bit
[13:51.520 -> 13:54.840] is down to the determination of the driver how much effort he's willing to
[13:54.840 -> 13:59.520] put in, the sacrifices he wants to make from such a young age. What were they?
[13:59.520 -> 14:04.200] I guess like the social life of school is probably the initial one and you
[14:04.200 -> 14:08.280] probably don't really realize that until you're a bit more mature and you kind of
[14:08.280 -> 14:12.920] hit 20 or I say more like 18 I would say when you think like don't really have
[14:12.920 -> 14:18.360] any friends from school and from growing up all my friends are now from just from
[14:18.360 -> 14:25.200] racing from karting and so on and very few few, you know, every now and then
[14:25.200 -> 14:27.600] I maybe get a message from some of my mates from school,
[14:27.600 -> 14:29.440] but it's not like we're best mates anymore.
[14:29.440 -> 14:31.160] It's just like we knew each other and that was all.
[14:31.160 -> 14:33.680] So yeah, I kind of like missed that side of it.
[14:33.680 -> 14:35.960] I didn't know, like, I guess I miss what I don't know
[14:35.960 -> 14:38.280] about life from living up, you know, and going to uni
[14:38.280 -> 14:41.240] and going out every night, all those kinds of things.
[14:41.240 -> 14:42.600] That's the life I didn't live,
[14:42.600 -> 14:46.080] but I could never change that for what I've got now.
[14:46.080 -> 14:47.840] What were the kind of values then
[14:47.840 -> 14:51.440] that your parents were instilling in you at that young age
[14:51.440 -> 14:54.120] that you think you still hold true to today?
[14:54.120 -> 14:56.880] Just like etiquette and being polite,
[14:56.880 -> 14:59.720] I guess like your interactions with other people,
[14:59.720 -> 15:03.720] you know, never thinking that I'm better or more deserved
[15:03.720 -> 15:05.060] than anyone else that I work
[15:05.060 -> 15:10.680] with. I think that shows in like a lot of what I do now in Formula One I think
[15:10.680 -> 15:16.800] personally. Like I don't just turn up for Formula One and just like I get paid and
[15:16.800 -> 15:22.040] go home you know I love everything that goes into it. Working here in MTC with
[15:22.040 -> 15:25.040] the mechanics, some nights you you know, staying late,
[15:25.040 -> 15:27.000] I do the tours, I go and see everyone.
[15:27.000 -> 15:28.440] I do some of my work experience here
[15:28.440 -> 15:30.280] and just kind of getting to know everyone.
[15:30.280 -> 15:32.920] Before I was the driver, race driver for McLaren,
[15:32.920 -> 15:34.320] then I would stay with the mechanics.
[15:34.320 -> 15:35.280] I would pack up the garage
[15:35.280 -> 15:39.000] and take the car apart after the races and stuff.
[15:39.000 -> 15:39.840] Like that, I just love.
[15:39.840 -> 15:40.660] You know, I love.
[15:40.660 -> 15:42.520] Was that your choice or was that expected of you?
[15:42.520 -> 15:44.960] No, no, no, definitely not expected.
[15:44.960 -> 15:47.640] I would say what is expected is the opposite side,
[15:47.640 -> 15:49.760] you know, it's just seeing the Formula One driver
[15:49.760 -> 15:51.720] rock up in all the fancy clothes,
[15:52.640 -> 15:54.560] do the work and then jet off home.
[15:55.600 -> 15:57.200] So what did it do for you then?
[15:57.200 -> 15:58.360] Why make that choice?
[15:58.360 -> 16:02.240] Like that's what I enjoy, that's just what I like.
[16:02.240 -> 16:03.520] And did you understand at that point
[16:03.520 -> 16:05.040] the value in that as well?
[16:05.040 -> 16:06.040] I would say so.
[16:06.040 -> 16:09.480] I mean I was what, 17, 18?
[16:09.480 -> 16:14.440] So I knew like the values of people and how much of a difference that can make, how much
[16:14.440 -> 16:18.520] if I help them, how much they can help me and just the improvements you can get from
[16:18.520 -> 16:19.520] doing that.
[16:19.520 -> 16:24.200] All of that was just for my enjoyment and stuff I was interested in and at the same
[16:24.200 -> 16:25.000] time it was just an added bonus from that and that was that I got to spend time with them and they liked it and they liked the help. Iawn, i gyd, i'r rhai sydd wedi dod yn ôl, i'r rhai sydd wedi dod yn ôl, i'r rhai sydd wedi dod yn ôl, i'r rhai sydd wedi dod yn ôl,
[16:25.000 -> 16:26.000] i'r rhai sydd wedi dod yn ôl,
[16:26.000 -> 16:27.000] i'r rhai sydd wedi dod yn ôl,
[16:27.000 -> 16:28.000] i'r rhai sydd wedi dod in,
[16:28.000 -> 16:29.000] i'r rhai sydd wedi dod in,
[16:29.000 -> 16:30.000] i'r rhai sydd wedi dod in,
[16:30.000 -> 16:31.000] i'r rhai sydd wedi dod in,
[16:31.000 -> 16:32.000] i'r rhai sydd wedi dod in,
[16:32.000 -> 16:33.000] i'r rhai sy'n dod in,
[16:33.000 -> 16:34.000] i'r rhai sy'n dod in,
[16:34.000 -> 16:35.000] i'r rhai sy'n dod in,
[16:35.000 -> 16:36.000] i'r rhai sy'n dod in,
[16:36.000 -> 16:37.000] i'r rhai sy'n dod in,
[16:37.000 -> 16:38.000] i'r rhai sy'n dod in,
[16:38.000 -> 16:39.000] i'r rhai sy'n dod in,
[16:39.000 -> 16:40.000] i'r rhai sy'n dod in,
[16:40.000 -> 16:41.000] i'r rhai sy'n dod in,
[16:41.000 -> 16:42.000] i'r rhai sy'n dod in,
[16:42.000 -> 16:43.000] i'r rhai sy'n dod in,
[16:43.000 -> 16:44.000] i'r rhai sy'n dod in,
[16:44.000 -> 16:45.000] i'r rhai sy'n dod in, i'r rhai sy'n dod in, i'r rhai sy'n dod in, i'r rhai sy'n dod in, i'r bobl sy'n mynd i'r coedau a'r ballau ar ôl y training,
[16:45.000 -> 16:50.000] oherwydd dyna'r gwerthau o fod yn chwaraewyr o'r tîm.
[16:50.000 -> 16:55.000] A dwi'n gobeithio Rick Lewis, un o'i gynlluniau a'r ddau o'i gynlluniau,
[16:55.000 -> 16:58.000] a'r un o'i gynlluniau oedd, pawb yn dod i'r bynion.
[16:58.000 -> 17:03.000] Pa'r stori o New Zealand, pan oeddent yn ymgyrchu'r gynlluniau?
[17:03.000 -> 17:05.920] Dwi'n credu bod hyn â'r ffyrddau, o'r math o bethau. Rwy'n credu mai hwn yw ddiddorol iawn i mi,
[17:05.920 -> 17:07.520] oherwydd pan oeddech chi'n fwy iawn,
[17:07.520 -> 17:09.680] roeddwn i'n ymwneud gyda'r ffordd llawn yn F1.
[17:09.680 -> 17:11.960] Ac roedd fy mhrofiad cyntaf i ffractoriaeth
[17:11.960 -> 17:14.640] yn Red Bull, lle roedd Sebastian Vettel
[17:14.640 -> 17:15.640] yn ymwneud ar y pryd.
[17:15.640 -> 17:18.320] Roedd hwn yn 2009, ac roedd wedi ymuno â'r tîm.
[17:18.320 -> 17:19.560] Ac rwy'n cofio,
[17:19.560 -> 17:21.040] dydd hi ddim wedi bod yno'n fawr iawn,
[17:21.040 -> 17:22.080] ac roeddwn i'n mynd i mewn,
[17:22.080 -> 17:24.800] ac roedd yn gwybod
[17:24.800 -> 17:29.120] y ffyrdd oedd ei mam wedi bod yn dymu, neur iawn, ac rydw i wedi mynd ymlaen, ac roedd e'n gwybod y dynol sydd wedi bod yn mal, neu'r dynol sydd wedi cael ymwneud â'r dyn,
[17:29.120 -> 17:32.960] neu'r dynol sydd wedi cael pwysicaeth sydd yn ceisio ymdrechu ag e ar hyn o bryd,
[17:32.960 -> 17:35.920] neu roedd rhywun rwy'n cofio ar y pryd sy'n anodd ag eich iechyd mental,
[17:35.920 -> 17:38.880] ac roedd e'n siarad â nhw am hynny, ac roeddwn i'n gweld hyn yn meddwl,
[17:38.880 -> 17:41.000] roeddwn i'n meddwl eich bod chi'n arfer drwy farchnau.
[17:41.000 -> 17:44.080] Nawr rwy'n dechrau sylweddoli, ac i bobl sy'n clywed hynny
[17:44.080 -> 17:45.000] ac nid ydynt yn deall pa mor compleg sy'n mynd i'r sgwrs a ddim yn deall
[17:45.000 -> 17:47.000] sut o gyfartal ac yn ymwneud â'ch byd,
[17:47.000 -> 17:49.000] dywedais i chi'n dweud y gwir,
[17:49.000 -> 17:51.000] rydych chi'n dweud, yn ystod y gwrthwyneb,
[17:51.000 -> 17:53.000] a'n rhaid iddo gael eu gweithio
[17:53.000 -> 17:55.000] yn y ffordd rydych chi'n hoffi,
[17:55.000 -> 17:57.000] a rhaid iddo eu hyrwyddo, a rhaid iddo eu hyrwyddo.
[17:57.000 -> 17:59.000] Byddwn i'n ddiddorol iawn i ddweud,
[17:59.000 -> 18:01.000] pan ddechreuwch chi'n y stwyr hon,
[18:01.000 -> 18:03.000] a'ch bod wedi'i roi'r sgwrs,
[18:03.000 -> 18:07.000] a'n ystod y gwrthwyneb, a'n eich rhaid iddo fod yn ymdrech ar y ddewis honno, a oes gennych chi'n cofio'r hyn radau a'r cyngor, a'ch bod chi'n cael y seat y cymorth, a'ch bod chi'n cael y cyfrifiadau a'r cyngor, a'ch bod chi'n cael y seat y cymorth, a'ch bod chi'n cael y cyfrifiadau a'ch bod chi'n cael y cyfrifiadau a'ch bod chi'n cael y cyfrifiadau a'ch bod chi'n cael y cyfrifiadau a'ch bod chi'n cael y cyfrifiadau a'ch bod chi'n cael y cyfrifiadau a'ch bod chi'n cael y cyfrifiadau a'ch bod chi'n cael y cyfrifiadau a'ch bod chi'n cael y cyfrifiadau a'ch bod chi'n cael y cyfrifiadau a'ch bod chi'n cael themau.
[18:07.000 -> 18:10.000] A oedd eich cyfrifiadau a'ch bod chi'n cael themau.
[18:10.000 -> 18:12.000] A oedd eich cyfrifiadau a'ch bod chi'n cael themau.
[18:12.000 -> 18:14.000] A oedd eich cyfrifiadau a'ch bod chi'n cael themau.
[18:14.000 -> 18:16.000] A oedd eich cyfrifiadau a'ch bod chi'n cael themau.
[18:16.000 -> 18:18.000] A oedd eich cyfrifiadau a'ch bod chi'n cael themau.
[18:18.000 -> 18:20.000] A oedd eich cyfrifiadau a'ch bod chi'n cael thema.
[18:20.000 -> 18:22.000] A oedd eich cyfrifiadau a'ch bod chi'n cael thema.
[18:22.000 -> 18:28.280] A oedd eich cyfrifiadau a'ch bod chi'n cael thema. A oedd eich cy work and an effort and everything that they put into it and just rewarding them simply. There's always the time when you have to speak to the teams and all the
[18:28.280 -> 18:32.680] team here and I get real nervous in front of the hundreds of people that are
[18:32.680 -> 18:36.840] there but I feel like there's just so much responsibility on me and the amount
[18:36.840 -> 18:41.560] of effort and time that's gone into building what I drive and then like I'm
[18:41.560 -> 18:44.480] that final piece of the jigsaw that just needs to go out and do the job that
[18:44.480 -> 18:47.640] they're all expecting so for me it's just like I'm that final piece of the jigsaw that just needs to go out and do the job that they're all expecting so for me it's just like
[18:47.640 -> 18:51.000] I'm not a part of that chain and I just want to finish off the job that that
[18:51.000 -> 18:55.480] they've started and that's from building the car you know and the drawings that
[18:55.480 -> 18:58.480] they start off with all the way to the computers to the actual thing and then
[18:58.480 -> 19:02.360] putting it on track so yeah the only things I said is like I just want to do
[19:02.360 -> 19:05.880] them proud and put together their story of going from a
[19:05.880 -> 19:07.080] piece of paper to the
[19:07.080 -> 19:09.660] Hopefully a trophy the end of the day, but that's a that's a tough one
[19:09.660 -> 19:14.740] So and how important was there was the personal relationship with all of these individuals because there's a lot of people on your side
[19:14.740 -> 19:20.100] There's a heck of a lot of people. The main thing for me is like just enjoying things that I do like
[19:21.340 -> 19:24.640] Whether or not I would still be here for I enjoyed it. I'm not too sure but
[19:28.000 -> 19:35.000] Nid ydw i'n siŵr na fyddwn i'n dal yma ar ôl i mi mwynhau hynny, ond y rheswm y gwnawn i yw mwynhau hynny. Felly os ydw i eisiau mwynhau pethau, nid yw fy mwynhau o'n meddwl, dydw i ddim angen i mi gobeithio am yr aill.
[19:35.000 -> 19:39.000] Mae llawer o hynny o'n i, gael gwybod nhw a phasio amser gyda nhw, gwrtho siaradau.
[19:39.000 -> 19:41.000] A ydych chi'n teimlo'r bennaethau o hynny?
[19:41.000 -> 19:48.880] Ie. that? Yes, yeah. So can you give us a specific example then Lando of where you feel one of those relationships you've invested in has had a direct
[19:48.880 -> 19:52.460] tangible effect when you're behind the wheel of a car? I couldn't give you an
[19:52.460 -> 19:55.580] example of me when I'm nice to someone like that how it returns to me when I
[19:55.580 -> 19:58.340] actually drive the car but I think there's more just how everything works
[19:58.340 -> 20:03.820] in the background and... A trust? And a trust and yeah responsibility and and and
[20:03.820 -> 20:06.400] so on that people will give to you when you give it to them
[20:06.640 -> 20:09.960] Can we one back to the first season in Formula One?
[20:10.360 -> 20:15.420] And and from the outside for everyone it would look amazing because you're the youngest ever British
[20:15.800 -> 20:20.600] Debutant in Formula One. You're still a teenager. You're driving a car. It's a dream and the car we've got alongside us
[20:20.920 -> 20:27.560] You know bears quite prominently the logo for for Mind charity, who work to support people's mental health.
[20:27.560 -> 20:28.920] Everyone has spoken about the joys
[20:28.920 -> 20:30.040] of being a Formula One driver,
[20:30.040 -> 20:31.920] and many people understand that.
[20:31.920 -> 20:32.760] Would you mind sharing with us
[20:32.760 -> 20:35.360] some of the struggles of that first year?
[20:35.360 -> 20:36.360] Sure.
[20:36.360 -> 20:40.320] So I think all of it would already start at the first race.
[20:41.760 -> 20:43.800] Just like we kind of spoke about,
[20:43.800 -> 20:46.720] the amount of people which are here working on everything and like
[20:47.240 -> 20:49.320] At that point I just feel like just another driver
[20:49.320 -> 20:53.500] And I don't feel like I'm way better than everyone else at this point or necessarily believe
[20:53.500 -> 20:55.200] I'm much better than everyone else at this point
[20:55.200 -> 20:59.040] But like I'm on the grid and I just think like so many people are watching me
[20:59.040 -> 21:03.820] I have so much to deliver for for the whole team and I am a new driver in formal one
[21:03.820 -> 21:07.880] There's a lot of eyes on me. There's expectations, you don't want to let McLaren down, you know
[21:07.880 -> 21:12.280] they're one of the most historic teams in Formula One so like that already
[21:12.280 -> 21:15.600] just puts that pressure on. How the media portrays you is one of the biggest things
[21:15.600 -> 21:19.400] so when things start to go wrong, when you make a couple of mistakes and the
[21:19.400 -> 21:24.640] media have a little dig at you and then fans and you know people on social media
[21:24.640 -> 21:29.000] start to have a more of a dig at you you that's when like that self-doubt that sometimes I
[21:29.000 -> 21:34.280] would have like that grows when people kind of just add on to that you know and
[21:34.280 -> 21:40.120] I was never I struggled a lot in like the final few years to get into Formula
[21:40.120 -> 21:44.760] One so Formula Three, Formula Two having that belief of am I better than them am
[21:44.760 -> 21:46.600] I the same as them am Am I a little bit worse?
[21:46.600 -> 21:49.200] Like, am I good enough to be in Formula 1?
[21:49.200 -> 21:51.800] And that kind of stays even when I was in that first year of Formula 1.
[21:51.800 -> 21:57.200] Like, am I good enough to go around Monaco and deliver that lap in Q3 when it comes?
[21:57.200 -> 22:01.200] Or if I'm in a position to be on a podium or on top of the podium,
[22:01.200 -> 22:04.200] am I there? Am I going to be able to deliver it when it counts?
[22:04.200 -> 22:06.680] But that's okay.
[22:06.680 -> 22:08.520] And I can live with that quite easily
[22:08.520 -> 22:10.640] on when maybe I've made those little mistakes and so on.
[22:10.640 -> 22:15.640] But when people add to it and you see comments,
[22:15.680 -> 22:17.640] that's when you like start to feel a lot worse
[22:17.640 -> 22:18.480] about yourself.
[22:18.480 -> 22:20.380] And especially when I'm in my first year,
[22:20.380 -> 22:22.760] it's like, I know my parents have put so much effort
[22:22.760 -> 22:27.040] into helping me get to there the team have all that the expectations
[22:27.320 -> 22:30.840] The whole world are watching and you're saying like if this guy's wrong, you know
[22:30.840 -> 22:34.040] It's my first year in Formula One if this guy's wrong, you know
[22:34.160 -> 22:38.240] What am I gonna do if I'm not in Formula One because this is all I've lived for my whole life
[22:38.600 -> 22:41.880] Like what am I gonna fall on right if all of this goes wrong?
[22:41.880 -> 22:47.000] I mean just having those thoughts is already this is all swilling around while you're still trying to drive a Formula 1 car to the best of your abilities.
[22:47.000 -> 22:51.180] Exactly and you know always putting on like the smiley face for the cameras and all
[22:51.180 -> 22:55.320] those kind of things like that's not the easiest thing but yeah you just get
[22:55.320 -> 22:58.560] into that point when like even I had maybe three or four races where I was
[22:58.560 -> 23:03.320] just struggling a little bit and I had Carlos as my teammate at that point
[23:03.320 -> 23:07.200] and he was doing a very good job he's getting to grips with the car and extracting everything out of it.
[23:07.200 -> 23:09.800] And just three or four races away, he beat me.
[23:09.800 -> 23:12.600] And I was just like, what do I do?
[23:12.600 -> 23:15.600] I just got to the point where I don't know, is this the end of it?
[23:15.600 -> 23:18.000] It's like, what if I can't just find something else?
[23:18.000 -> 23:20.000] I didn't know what to do at that point.
[23:20.000 -> 23:22.000] That sounds quite lonely. Did it feel that?
[23:22.000 -> 23:25.460] It is, yeah. Especially because I'm a guy who doesn't like to talk too much
[23:25.460 -> 23:31.280] I guess I sometimes I do but a lot of the time I like to keep things like hidden and tucked inside and stuff and
[23:31.800 -> 23:34.860] When I have problems I tend not to talk about them
[23:35.960 -> 23:38.840] Especially by then definitely didn't talk about them as much as what I do now
[23:38.840 -> 23:43.840] so a lot of it is my mind how like I like to think of it more on my own and
[23:44.520 -> 23:49.440] And how self-critical were you being at this point? I'd say too much, like I'm
[23:49.440 -> 23:53.960] definitely my biggest critic but I think a lot of pros and you see
[23:53.960 -> 24:00.200] footballers or you know Formula One drivers whoever it is I think they're
[24:00.200 -> 24:04.480] their own biggest critics by a long way but I think you need to learn the
[24:04.480 -> 24:05.280] balance of it,
[24:05.280 -> 24:07.840] and also know when to pat yourself on the back a little bit
[24:07.840 -> 24:08.880] and say you've done a good job.
[24:08.880 -> 24:10.320] But there was a lot less of that
[24:10.320 -> 24:12.560] than there was of bringing myself down.
[24:12.560 -> 24:14.640] So always having that self-doubt
[24:14.640 -> 24:17.200] and that being critical of myself
[24:17.200 -> 24:18.560] and just thinking on my own
[24:18.560 -> 24:22.640] and not like allowing others to help me as much as I could,
[24:22.640 -> 24:23.960] because I always thought it would be my fault,
[24:23.960 -> 24:26.680] not someone else's. And I would hate to ever blame it on on
[24:26.680 -> 24:29.720] someone else. So this is a good conversation then because we were joined by an
[24:29.720 -> 24:33.800] explorer called Nims Perja yeah and he said excuses remove the learnings
[24:33.800 -> 24:38.840] yeah right so you look at it Carlos you and you know for those that don't know
[24:38.840 -> 24:41.960] much about Formula One that is the first judge is your teammate right that's the
[24:41.960 -> 24:46.000] first person to beat and you've been beaten three or four races running by him
[24:46.560 -> 24:51.520] I'd love to know the process you went through to work that out in your own head because if you just think oh well
[24:51.520 -> 24:55.740] He's been in the team longer or he's been in the sport longer or he's more experienced than me
[24:55.740 -> 24:59.820] I can I can never use experience as the excuse
[25:00.620 -> 25:08.000] Like that was one I couldn't why not like now I feel like I can use it because I've learned about how much it can actually change.
[25:08.000 -> 25:09.000] Yeah.
[25:09.000 -> 25:13.000] But at that point I just never, I would never want to use the excuse apart from it's myself.
[25:13.000 -> 25:15.000] Of course, I hadn't thought about that though.
[25:15.000 -> 25:19.000] You can't use experience as an excuse because you've got no understanding of what experience gives you.
[25:19.000 -> 25:23.000] Exactly. And until that point, you know, I've only ever done one year in every category I've done.
[25:23.000 -> 25:29.360] So I've not spent those multiple years like I've done now in Formula One and I just I would I just hated to use it
[25:29.360 -> 25:31.680] You know if someone could say why why is he done better than you here?
[25:31.680 -> 25:36.160] I go he's just more experienced like it's such an easy thing to say and to use and
[25:36.760 -> 25:38.880] And I just really never wanted to use it
[25:38.880 -> 25:43.360] But like now I have a much better understanding and I can go I know I didn't do that as well
[25:43.640 -> 25:45.000] Because of the experience,
[25:45.000 -> 25:46.480] but I know at that point I would never have used it.
[25:46.480 -> 25:48.040] So what did you do?
[25:48.040 -> 25:52.800] Um, I think there's just a lot of hours and days,
[25:52.800 -> 25:55.360] probably months of it just like swirling in your head
[25:55.360 -> 25:58.260] and just you're thinking things over and over again.
[25:59.360 -> 26:00.800] Like, why has he done that better?
[26:00.800 -> 26:02.160] How has he done that better?
[26:02.160 -> 26:04.080] What's he thinking of, you know,
[26:04.080 -> 26:07.600] how does he spend his time? And then you do it to yourself, you know, like
[26:07.600 -> 26:12.400] what am I not doing good enough? Why am I not doing as good as him? Is it because
[26:12.400 -> 26:16.440] of this or that or this or that? And you just come up with all of these excuses
[26:16.440 -> 26:21.080] for yourself. But then I kind of got to a point when, because it was four races
[26:21.080 -> 26:24.400] instead of the three, it was four, what differences? I kind of got to the point
[26:24.400 -> 26:25.160] when I started to realise, like,
[26:25.160 -> 26:28.280] what else can I do now to make some changes?
[26:28.280 -> 26:31.600] And it was like coming here, spending a little bit more time with my engineers,
[26:31.600 -> 26:36.000] sitting down, just refreshing everything, kind of starting again a little bit
[26:36.000 -> 26:39.000] and trying to get some of that self-confidence back inside,
[26:39.000 -> 26:40.520] because that's one of the biggest things.
[26:40.520 -> 26:43.160] Like, if I go out and I think, you know,
[26:43.160 -> 26:45.080] I'm confident I can go out and break at this point
[26:45.080 -> 26:47.640] and I can deliver the lap when I need to.
[26:47.640 -> 26:51.840] Just thinking of these little things can already start to just click and start to just make
[26:51.840 -> 26:53.600] things turn over a little bit.
[26:53.600 -> 26:57.320] And yeah, that's when like small things started, but it's just getting to that point, which
[26:57.320 -> 26:58.760] is the difficult part.
[26:58.760 -> 27:03.600] So what's fascinating there though is because it's often referred to what you describe in
[27:03.600 -> 27:05.000] Lando as y cage psychologaidd.
[27:05.000 -> 27:09.000] Felly, lle mae'r gweithgaredd o gogol, mae pawb yn edrych ar eich gweld,
[27:09.000 -> 27:14.000] yw'n hir, neu mae'r gofyn o ddysgu'n iawn
[27:14.000 -> 27:17.000] a gwneud pethau'n iawn yn teimlo'n ddwyieithu,
[27:17.000 -> 27:21.000] maen nhw'n gysylltu eich canolbwyntio ar eich unigol gallu a'r hyn y gallwch ei wneud.
[27:21.000 -> 27:25.360] Felly, sut wnaethech chi ddewis y lefelau gogol a chael y gofyn o ddysgu'n iawn and what you can do. So how did you dial down the expectation levels
[27:25.360 -> 27:29.000] and sort of minimize the fear of getting it wrong
[27:29.000 -> 27:32.280] to be able to then focus on what you could do differently?
[27:32.280 -> 27:34.520] I think I was lucky at a point where I could think
[27:34.520 -> 27:37.280] of a couple of positive things every now and then.
[27:37.280 -> 27:40.840] And I'm like, I am in Formula One.
[27:40.840 -> 27:43.840] Like there must be some things that I do very well.
[27:45.000 -> 27:47.000] So you caught yourself doing things right?
[27:47.000 -> 27:52.000] Yes, like I think what's tricky is like sometimes I just understanding that I
[27:52.000 -> 27:55.000] think that's when people suffer even more is when they maybe don't see those
[27:55.000 -> 28:01.000] kind of things. I'm here because I'm good enough in many many circumstances and
[28:01.000 -> 28:06.880] with many things. What are they? And just, just maximize them.
[28:06.880 -> 28:08.680] And then I, you know, you just think of them,
[28:08.680 -> 28:10.320] you speak about them a little bit
[28:10.320 -> 28:11.960] and then you spark conversations
[28:11.960 -> 28:12.800] and then you talk about them
[28:12.800 -> 28:14.520] and you just get some slightly better understandings
[28:14.520 -> 28:16.480] and then you start to gain some momentum
[28:16.480 -> 28:17.720] and go from there again.
[28:17.720 -> 28:19.680] I think what's really powerful for people to hear
[28:19.680 -> 28:22.920] in this conversation is that what you haven't said is,
[28:22.920 -> 28:24.520] oh, I decided I wanted to win a race.
[28:24.520 -> 28:30.220] I decided I wanted a podium. I decided I was gonna be three-tenths of a second quicker over a lap
[28:30.260 -> 28:37.640] Those are all outcome focus goals. Exactly. You clearly went into the process and focused on the process. Yeah, I mean, it's
[28:38.360 -> 28:42.700] Yeah, especially when I got when you're in a competition side of it and you want to win
[28:43.440 -> 28:48.000] When you want that's like, you know that you want that reward something that's going to give you so much pleasure and the team pleasure.
[28:48.000 -> 28:53.000] It's easy to think of it that way, but when I think of I'm good enough to be in Formula One,
[28:53.000 -> 28:58.000] there's also things which I will be thinking of and ways of how I work,
[28:58.000 -> 29:01.000] which are also going to be good enough, you know, or good building blocks at least.
[29:01.000 -> 29:05.040] So I think there's parts of me which I knew
[29:05.040 -> 29:08.760] were strong enough to like kind of start to realize these things and create a bit
[29:08.760 -> 29:12.360] of change. And I was lucky I kind of had those things at least to be able to work
[29:12.360 -> 29:16.800] from and to start thinking slightly differently and so on. Of course like if
[29:16.800 -> 29:20.720] I didn't have that I could still be in that bit of a spiral and not be
[29:20.720 -> 29:23.320] thinking I'm still good enough to be in this position and stuff like that but um
[29:23.320 -> 29:27.280] I don't think I just need to go out and beat him all of a sudden, but like
[29:27.280 -> 29:30.920] how am I going to beat him and the processes, then you start to realize
[29:30.920 -> 29:32.200] how you can make change.
[29:32.200 -> 29:35.160] So what top tips would you give to people listening to this land though
[29:35.160 -> 29:40.800] that maybe are in that fog of confusion, maybe feeling a bit lost?
[29:40.800 -> 29:43.800] Well I think like one thing I've not really mentioned as much, or I mentioned a little bit earlier,
[29:43.800 -> 29:45.960] was the one thing for me that motivates me more than
[29:45.960 -> 29:51.160] anything is enjoyment and just fun. Fun and enjoyment like if I'm enjoying
[29:51.160 -> 29:54.480] something it makes me work harder and makes me want it more and then it's that
[29:54.480 -> 29:58.720] a positive spiral of if I work harder I reward myself more I enjoy it more and I
[29:58.720 -> 30:02.080] work harder and it's just you know you keep going up. I say maybe I got to a
[30:02.080 -> 30:09.440] point where I wasn't enjoying it as much really and can you remember when that when that point was I can't exactly it's
[30:09.440 -> 30:12.680] in the first season it will be in the first season like maybe halfway towards
[30:12.680 -> 30:17.400] three quarters of the way through and I just was like you know like because
[30:17.400 -> 30:20.040] you're thinking of so many things you're not just thinking of like I'm driving a
[30:20.040 -> 30:24.200] Formula One car in you know freaking America or Japan or whatever it is which
[30:24.200 -> 30:25.460] is which is just awesome.
[30:26.460 -> 30:27.300] And you start thinking about it
[30:27.300 -> 30:28.680] and just clouds your judgment, like you said.
[30:28.680 -> 30:31.240] So the first few things are like,
[30:31.240 -> 30:33.200] maybe which I would say sparked it off is
[30:33.200 -> 30:34.900] I need to enjoy it, you know?
[30:34.900 -> 30:38.680] And I think even like my manager and my trainer
[30:38.680 -> 30:40.280] could kind of tell what was going on
[30:40.280 -> 30:41.600] a little bit at this point.
[30:41.600 -> 30:43.640] And there was a little bit more time spent
[30:43.640 -> 30:46.600] on having some days away, enjoying my life
[30:46.600 -> 30:48.760] and maximizing my days at home,
[30:48.760 -> 30:50.400] you know, with my family or my friends,
[30:50.400 -> 30:53.160] whatever it was, going out a little bit,
[30:53.160 -> 30:54.600] going out to dinners again,
[30:54.600 -> 30:57.360] and that kind of just frees your mind up a little bit.
[30:57.360 -> 31:01.280] So I think maybe the first key point is enjoyment.
[31:01.280 -> 31:02.280] You know, are you enjoying it?
[31:02.280 -> 31:03.280] Yes or no.
[31:03.280 -> 31:04.880] And kind of understanding, can you enjoy it?
[31:04.880 -> 31:09.680] Like, it's maybe not easy for people to enjoy the job that they have or whatever they're doing.
[31:09.680 -> 31:13.760] But I know I could enjoy Formula One and the job I'm in. So I know I could enjoy it.
[31:13.760 -> 31:16.480] It's just understanding what kind of brought that to me and so on.
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[34:29.960 -> 34:31.960] So let's talk about our favorite subject
[34:31.960 -> 34:33.440] on the High Performance Podcasts.
[34:33.440 -> 34:34.280] Yeah.
[34:34.280 -> 34:35.100] Responsibility.
[34:35.100 -> 34:35.940] Yeah.
[34:35.940 -> 34:37.320] Which quite simply is the ability to respond.
[34:37.320 -> 34:38.160] Yeah.
[34:38.160 -> 34:40.520] So we've spoken about, you've had some difficult times
[34:40.520 -> 34:42.040] that first season, full of learning,
[34:42.040 -> 34:43.160] you've managed to get through it,
[34:43.160 -> 34:45.840] you've clearly had a lot of self-talk, and the teamnod cyntaf, lle rydych chi wedi gallu mynd drosdod, rydych chi'n gwybod eich bod chi wedi cael llawer o'ch siarad eu hunain,
[34:45.840 -> 34:49.040] a'r tîm wedi bod yn brifogol o ran chi, ac rydych chi wedi dod i le gwych.
[34:49.040 -> 34:52.240] Ac yna rydyn ni'n mynd ymlaen i'r Grampi Rhys.
[34:52.240 -> 34:53.240] Ie.
[34:53.240 -> 34:57.240] Lle rydych chi'n ymwneud â'r rhwydwaith o fwynu eich rân cyntaf.
[34:57.240 -> 34:58.240] Ac...
[34:59.240 -> 35:01.040] Gwlad ynghylch y gwasanaeth.
[35:01.040 -> 35:04.040] Ie, mae lawer o bethau yn digwydd mewn bywyd sy'n ddim ein gwasanaeth.
[35:04.040 -> 35:05.520] Ie. Ond mae'n dal i gyd yn ein gwaith, ond mae'n ymwneud â'n gwaith.
[35:05.520 -> 35:12.000] Nid oedd eich gwaith i'r ffwrdd o'r ffwrdd. Roedd eich gwaith i'w ymdrechu ar y trafod,
[35:12.000 -> 35:16.000] ond yna gyda'r cyfnodau ymdrechu ar y ddiwedd.
[35:16.000 -> 35:20.000] A ydych chi'n hapus i siarad am eich gwaith yma?
[35:20.000 -> 35:26.520] Mae'r ffordd o'r fyn ymlaen i'r car yma, rydyn ni'n debygu. behind the wheel of the car, I guess, is where we should begin. So I guess it starts within the race, you know, those final few moments.
[35:26.520 -> 35:28.520] Leading, Lewis has caught me,
[35:28.520 -> 35:32.080] but I've managed to hold him off for five, six, seven,
[35:32.080 -> 35:32.960] eight laps.
[35:32.960 -> 35:35.280] And that's that glimmer of hope.
[35:35.280 -> 35:36.360] I'm holding him behind, you know,
[35:36.360 -> 35:39.040] there's only five, six laps to go.
[35:39.040 -> 35:41.160] I know I can continue to do this.
[35:41.160 -> 35:42.080] And then the rain's coming,
[35:42.080 -> 35:43.580] and there's just that buildup of pressure.
[35:43.580 -> 35:48.480] Like, you know, you're focusing, you see one little puddle or a bit of a shiny
[35:48.480 -> 35:52.160] surface, you know it's wet and all these things, and you're then in that
[35:52.160 -> 35:54.480] communication with the team, you're trying to give feedback to them,
[35:54.480 -> 35:57.760] they're trying to help you, and I remember getting a little bit shouty on
[35:57.760 -> 36:02.400] the radio at the time, but my engineer knows there's
[36:02.400 -> 36:09.680] never anything against him, right, it's just you're in the moment you just say things and it doesn't really matter
[36:09.680 -> 36:12.200] like it matters and maybe that's one of the things I've learned now is it
[36:12.200 -> 36:15.920] matters how it comes across but the time is just like you know I shout no or
[36:15.920 -> 36:20.400] shout yes but how they perceive it was kind of a small effect and it kind of a
[36:20.400 -> 36:23.600] small change or they start to think of something. So how did they perceive it
[36:23.600 -> 36:26.780] how did you find out afterwards? So obviously like we would go
[36:26.780 -> 36:30.320] through all the video, we go through what everyone is thinking because it's not
[36:30.320 -> 36:34.860] just me and my engineer, you know, you've got strategists at the track, you have
[36:34.860 -> 36:38.480] the engineers, you've got then strategists back here in MTC and they're all
[36:38.480 -> 36:41.980] looking at every little bit of data, right? People who have done the pit stops
[36:41.980 -> 36:52.000] onto the intermediate tyres, people who are staying out, my pace, Lewis's pace, the big one, is there more rain coming, is there not any more rain coming?
[36:52.000 -> 37:05.200] And just going back over all of these things, and I guess like, I didn't realise how shouty I was on the radio, I mean I come across as like a little kid but it's it's not like
[37:05.200 -> 37:09.440] I ever mean to you know where they said do you want to hit for it yeah and you
[37:09.440 -> 37:13.080] yeah I said no no yeah have you had the conversation because this is so
[37:13.080 -> 37:14.920] interesting when it comes to communication have you had the
[37:14.920 -> 37:19.280] conversation that the way you said no yes meant your race engineer couldn't go
[37:19.280 -> 37:23.680] no I really think you should yes of course we spoke about that but I think
[37:23.680 -> 37:26.460] we've had like a kind of these conversations
[37:26.460 -> 37:29.200] before and I think they just,
[37:29.200 -> 37:32.080] they did kind of understand the situation I was in, right?
[37:32.080 -> 37:35.120] With Lewis behind me, a few laps to go, leading the race,
[37:35.120 -> 37:36.640] like even for them, there's more pressure.
[37:36.640 -> 37:38.380] You know, it's the first time we've been in a situation,
[37:38.380 -> 37:40.840] of course, I think Daniel won the weekend before,
[37:40.840 -> 37:44.240] so they kind of already were a little bit prepared for it,
[37:44.240 -> 37:47.800] but there were so many more factors this time.
[37:47.800 -> 37:50.000] And we did speak about it,
[37:50.000 -> 37:53.360] and I don't think it changed, let's say, the overall outcome.
[37:53.360 -> 37:55.200] I don't think what I said or how I said it
[37:55.200 -> 37:57.360] changed the outcome of what we did.
[37:57.360 -> 37:58.640] Even if I just said no,
[37:58.640 -> 38:01.280] in a like, no, I wouldn't like to pit in a nice way,
[38:02.240 -> 38:04.520] it wouldn't have changed anything.
[38:04.520 -> 38:05.920] But maybe people would have started to think
[38:05.920 -> 38:06.960] slightly differently and so on.
[38:06.960 -> 38:10.560] So you kind of never know, but yes,
[38:10.560 -> 38:13.080] we went through everything that I said, how I said it,
[38:13.080 -> 38:16.380] the effects that it could have on myself, on the teams,
[38:16.380 -> 38:19.200] on how they then put it across to the other people
[38:19.200 -> 38:21.120] who are then listening to them and so on,
[38:21.120 -> 38:23.840] and the decisions which come from
[38:23.840 -> 38:30.080] every little bit of information. But I guess you kind of need to then realize what can be
[38:30.080 -> 38:34.960] having the big effect and what can't. And me just saying no didn't change the
[38:34.960 -> 38:40.280] outcome in any way but there could be a time and a place when it does and it
[38:40.280 -> 38:43.600] could also I could simply have you know given them a little bit more information
[38:43.600 -> 38:45.840] at the same time. Instead of just shouting no, I could have gone,
[38:45.840 -> 38:48.480] no, I'm happy on the slick tire at the minute,
[38:48.480 -> 38:53.440] but it's very tricky and if it rains any more, then I'll need a pit.
[38:53.440 -> 38:57.360] Obviously, probably that in a more condensed way and a bit quicker.
[38:57.360 -> 38:59.760] And maybe that could have sparked something in their mind,
[38:59.760 -> 39:03.200] which was, maybe we see a little bit more rain coming,
[39:03.200 -> 39:06.620] maybe we don't, whatever it was, let's pit, let's not pit.
[39:06.620 -> 39:07.980] The fact was in the end of it,
[39:07.980 -> 39:10.100] they didn't realize how much more rain was coming
[39:10.100 -> 39:12.860] and how much worse it was about to get.
[39:12.860 -> 39:14.380] And I was only with two laps to go.
[39:14.380 -> 39:16.300] So we obviously made the decision.
[39:16.300 -> 39:20.300] And I think like what people don't realize as much
[39:21.260 -> 39:23.300] is that Lewis was in exactly the same position as me.
[39:23.300 -> 39:24.780] Of course he was in second,
[39:24.780 -> 39:26.200] but he didn't want to pit either.
[39:26.200 -> 39:28.320] He was happy with staying under on slick tires,
[39:28.320 -> 39:29.480] but the team told him,
[39:29.480 -> 39:32.480] it's about to rain a heck of a lot more, you need to pit.
[39:32.480 -> 39:36.000] And that's like information that I didn't get given.
[39:36.000 -> 39:38.600] And if they maybe said to me,
[39:38.600 -> 39:40.160] it's about to rain a lot more,
[39:40.160 -> 39:43.080] then I would have been like, okay, then I'll need a pit.
[39:43.080 -> 39:44.400] So it would go both ways.
[39:44.400 -> 39:46.720] You know, it's stuff that I could have helped with them
[39:46.720 -> 39:49.160] and stuff that they could have given to me.
[39:49.160 -> 39:50.480] And it's not still as simple as that.
[39:50.480 -> 39:51.600] There's so many other factors
[39:51.600 -> 39:54.160] and things that they're looking at and seeing and so on.
[39:54.160 -> 39:55.520] But like as a simple way of putting it,
[39:55.520 -> 39:57.160] that's what it came down to.
[39:57.160 -> 39:59.240] So how did you flush out that disappointment?
[39:59.240 -> 40:00.720] How long did it take you?
[40:00.720 -> 40:04.120] And what was the process that you went through to move on?
[40:05.320 -> 40:09.400] I mean, like the next, let's say two, three, four days
[40:09.400 -> 40:14.400] were pretty tough just cause it's like always thinking
[40:14.920 -> 40:18.400] that could have been my first win in Formula One.
[40:18.400 -> 40:19.400] And I think as far as like,
[40:19.400 -> 40:21.480] that could have been my only win in Formula One,
[40:21.480 -> 40:23.360] you know, my only chance to Formula One.
[40:23.360 -> 40:24.400] You never know cause you don't know what car
[40:24.400 -> 40:25.120] we're gonna have this year and next year and so on. But there in Formula One, you know, my only chance to Formula One. You never know, because you don't know what car we're going to have this year
[40:25.120 -> 40:26.440] and next year and so on.
[40:26.440 -> 40:28.760] But there's times when, you know,
[40:28.760 -> 40:30.560] people's F1 careers only last a couple of years
[40:30.560 -> 40:31.780] or three, four years, whatever it is.
[40:31.780 -> 40:34.080] So it's like, could that have been my only chance
[40:34.080 -> 40:35.480] to win a race in Formula One?
[40:35.480 -> 40:38.760] And then you kind of, like what we spoke about earlier,
[40:38.760 -> 40:39.740] what could I have said differently?
[40:39.740 -> 40:40.640] What could I have done differently?
[40:40.640 -> 40:41.800] And I think of all of these things.
[40:41.800 -> 40:43.700] But then when we sat down and just,
[40:44.760 -> 40:45.560] just stopped for a little bit
[40:45.560 -> 40:47.520] and you kind of review everything in a clean way
[40:47.520 -> 40:52.040] and an efficient way, you pick apart the things we did well,
[40:52.040 -> 40:53.560] the things we didn't do well,
[40:53.560 -> 40:54.500] and what could have been,
[40:54.500 -> 40:57.000] what were the deciding factors with everything.
[40:57.000 -> 41:00.340] What's now then the single biggest bit of learning for you
[41:00.340 -> 41:02.720] from those few laps?
[41:02.720 -> 41:07.560] The main thing is to never like get caught up in a moment.
[41:07.560 -> 41:10.440] So the moment of that was I'm leading a race.
[41:10.440 -> 41:12.560] I got Lewis behind me, it's wet.
[41:13.920 -> 41:15.960] I'm not, I wasn't thinking as clearly
[41:15.960 -> 41:17.520] as what I should have been thinking.
[41:17.520 -> 41:21.280] And the more information I can just clearly give the team,
[41:21.280 -> 41:25.880] the more they can understand like the position that I'm in, how I'm feeling,
[41:27.000 -> 41:28.600] and the easier we can make decisions.
[41:28.600 -> 41:30.080] Because sometimes I maybe just say no
[41:30.080 -> 41:31.960] when I expect too much of them.
[41:31.960 -> 41:34.680] You know, I expect them to just know what I'm thinking,
[41:34.680 -> 41:37.000] what I'm feeling, when they don't, you know,
[41:37.000 -> 41:39.560] they can see data, they see the lines and graphs, whatever,
[41:39.560 -> 41:41.000] but they're not behind the wheel,
[41:41.000 -> 41:44.320] so they don't know, like, am I really, like,
[41:44.320 -> 41:45.280] you know, am I pushing like you know am I pushing like
[41:45.280 -> 41:50.160] hell um if I got a little bit more am I going to be in the wall like all of these little things so
[41:50.720 -> 41:56.240] um just kind of staying calm which is such an easy thing to to say but doing it when you're
[41:56.240 -> 42:00.640] in that circumstance is very different but just clearing concise information is just always the
[42:00.640 -> 42:06.120] best thing and um them giving it to me in our way and vice versa
[42:06.120 -> 42:08.200] is only gonna help us win races
[42:08.200 -> 42:09.360] and get on the podium more often.
[42:09.360 -> 42:11.880] So understanding that is the best thing.
[42:11.880 -> 42:14.280] So will you take us into that debrief meeting then,
[42:14.280 -> 42:17.000] Lando, and tell us the kind of questions
[42:17.000 -> 42:20.360] that you're asking to get the best results,
[42:20.360 -> 42:23.080] to learn and move on next time?
[42:23.080 -> 42:24.480] So I think one of the main things,
[42:24.480 -> 42:26.400] which I came back from after Russia
[42:26.400 -> 42:28.720] and having those few days off to think about it,
[42:28.720 -> 42:30.920] the first one is what could I have done differently?
[42:30.920 -> 42:34.340] Again, just thinking of it like as a me fault,
[42:34.340 -> 42:35.560] what could I have done differently?
[42:35.560 -> 42:39.680] And then we listened to the radio and all of these things.
[42:39.680 -> 42:40.720] And for me, it was just,
[42:40.720 -> 42:43.240] all I wanted to understand was, was it my fault?
[42:43.240 -> 42:44.520] Yes or no?
[42:44.520 -> 42:48.120] In the end, it's easier to say no, like now.
[42:49.400 -> 42:52.360] It wasn't my fault, but that doesn't mean
[42:52.360 -> 42:53.520] there's nothing I could have done better.
[42:53.520 -> 42:54.520] And of course, we just kind of spoke
[42:54.520 -> 42:56.080] about some of those things that I could have done better
[42:56.080 -> 42:57.120] and should have done.
[42:57.120 -> 43:00.200] And already some of these things were put into practice,
[43:00.200 -> 43:02.920] I think a couple of weeks later, back in Turkey,
[43:02.920 -> 43:04.960] when it was drying out a little bit,
[43:04.960 -> 43:05.280] it was hard
[43:05.280 -> 43:10.800] to choose whether to go intermediates or slicks, went to box and so on. And it goes from the week
[43:10.800 -> 43:16.080] of Russia, Mercedes looking like heroes, all clever, they made the best decision ever, we made the worst
[43:16.080 -> 43:20.800] and it was completely flipped the next week. Mercedes made a terrible decision, went to box,
[43:20.800 -> 43:24.720] we made a really good one, we gained, they lost. Yeah, there's always that next time when those
[43:24.720 -> 43:27.120] things can come again and we can try and do a better job.
[43:27.120 -> 43:30.960] It's a good reminder that what is hard for you isn't necessarily bad for you. I mean,
[43:30.960 -> 43:32.720] like you're a better driver for that.
[43:32.720 -> 43:36.800] I'm much happier that it's happened in a time when I'm not going for a championship,
[43:36.800 -> 43:40.720] you know, I'm not going even for top three or top four, you know, I'm going for sixth or seventh in
[43:40.720 -> 43:44.640] the championship. Like for me, it's not a big achievement to do something like that.
[43:45.440 -> 43:47.320] Do you think about the first win?
[43:47.320 -> 43:49.280] Because I think it's so easy to sit in now
[43:49.280 -> 43:50.400] and think I just want to win a race.
[43:50.400 -> 43:53.180] But if you could be an 11 year old in Lando again,
[43:53.180 -> 43:55.680] you just want to be in Formula One.
[43:55.680 -> 43:57.440] You have to be very careful
[43:57.440 -> 43:58.880] becoming obsessed with the outcome.
[43:58.880 -> 43:59.720] Yes.
[43:59.720 -> 44:01.320] Because you either get there and then you're demotivated
[44:01.320 -> 44:03.240] or you never get there and you're demotivated.
[44:03.240 -> 44:08.560] No, I wouldn't. Of course I think of it, I can't lie, I think everyone on the grid would say
[44:08.560 -> 44:12.480] they thought about winning the race and especially that one, you know, when I saw then Lewis, I think
[44:12.480 -> 44:18.800] it was his 100th race win, then just made me feel even worse, like just gave him his 100th race win,
[44:18.800 -> 44:25.160] I've not even got one, and you know, you see those, you know, a few cases where the outsiders won the race, you know, you've got Mercedes and Red Bull who are always going to win, but you know you see those you know a few cases where the outsiders won the
[44:25.160 -> 44:28.640] race you know you got Mercedes and Red Bull who always gonna win but um you
[44:28.640 -> 44:33.440] know when Esteban won the race in Budapest and that's when it looks even
[44:33.440 -> 44:37.560] cooler because they're the people in my position. Is it a benefit to you in thinking like
[44:37.560 -> 44:40.480] that because there are hundreds of people my son being one of them looking
[44:40.480 -> 44:43.240] at you thinking I'd like to be where he is and you're thinking you want to be
[44:43.240 -> 44:45.920] where they are? Because you always move those expectations.
[44:45.920 -> 44:47.520] You've always, you're always going to up them
[44:47.520 -> 44:50.760] and like, what's the next step for you to achieve something?
[44:50.760 -> 44:52.160] And you always want to be satisfied
[44:52.160 -> 44:53.920] by reaching the achievement.
[44:55.280 -> 44:57.200] But I think in Formula One, that's so difficult
[44:57.200 -> 45:00.840] because it's not like a guarantee
[45:00.840 -> 45:02.160] you're ever going to win a race
[45:02.160 -> 45:03.960] or be on the podium or anything like that.
[45:03.960 -> 45:06.040] And that could have nothing to do with you, right?
[45:06.040 -> 45:08.080] It could just be because of reliability
[45:08.080 -> 45:09.240] or your car's not quick enough
[45:09.240 -> 45:11.440] or the rain comes or whatever it is.
[45:11.440 -> 45:14.760] So it's never always gonna be your fault.
[45:14.760 -> 45:16.280] So maybe there's some things you can change here and there.
[45:16.280 -> 45:19.340] But no, I think you need to understand
[45:19.340 -> 45:20.500] when you get to Formula One,
[45:20.500 -> 45:23.080] a race win doesn't necessarily mean
[45:23.080 -> 45:25.700] you're first place in the race, right? Like a race win for me, two your first place in the race right like a
[45:25.700 -> 45:31.840] race win for me two years ago like in Austria was being third place zero
[45:31.840 -> 45:35.060] chance I would have ever won a race impossible like unless you'll crash and
[45:35.060 -> 45:40.900] whatever but in terms of actually achieving our maximal potential it was
[45:40.900 -> 45:44.940] to finish in third place and that's what I did so I maybe would have been even
[45:44.940 -> 45:45.900] happier winning the race,
[45:45.900 -> 45:47.840] but there's no point thinking about it
[45:47.840 -> 45:49.280] because it just never would have happened.
[45:49.280 -> 45:50.120] So I just had to be,
[45:50.120 -> 45:53.280] I feel like a race win was a P3 for me and a bit of-
[45:53.280 -> 45:55.680] So what's really interesting is you describing the process
[45:55.680 -> 45:58.560] and performance goals that are within your control.
[45:58.560 -> 46:01.280] The outcome is the stuff that you've learned to-
[46:01.280 -> 46:02.760] Yes, exactly.
[46:02.760 -> 46:07.000] But what fascinates me when I was reading about your background, Andrew, is given your age, y pethau y gafodd i chi ddysgu i'r parc. Ond beth sy'n fy nhrifodu wrth i mi ddysgu am eich gwahanolwyr
[46:07.000 -> 46:09.000] yw, o ran eich bywyd,
[46:09.000 -> 46:11.000] yw'r drifyr sydd wedi bod yn dominant
[46:11.000 -> 46:13.000] wrth i chi ddewis y sport
[46:13.000 -> 46:14.000] yn ei gweld,
[46:14.000 -> 46:16.000] yw rhywun sydd ar hyn o bryd.
[46:16.000 -> 46:18.000] Felly, sut y gafodd i chi, o'r ddynol,
[46:18.000 -> 46:21.000] ddod o'r ffordd i weld rhywun sy'n gallu bod yn hero
[46:21.000 -> 46:23.000] yn ôl i'r fath oed,
[46:23.000 -> 46:25.000] i fod ar hyn o bryd yn rhywun y byddw'r rhai a oedd yn y top-o?
[46:25.000 -> 46:46.400] Mae'n beth anodd, oherwydd y cyfan y cyntaf rydw i'n dechrau, neu roeddwn i'n cael cyfle i fwynhau yn Austria, rydych chi'n dweud ym Mhaid, ychydig, gallaf gael y champion o sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r sefydlu'r se These kind of things which like they do play in your mind a little bit. And were you thinking that? Can I keep a seven time world champion? Or were you
[46:46.400 -> 46:49.720] thinking can I be the guy driving that car? Yeah, because like at that time I'm
[46:49.720 -> 46:53.920] thinking, I'm not necessarily thinking exactly those words, but I'm
[46:53.920 -> 46:56.680] thinking, I'm like, you know, I'm going around and you're just on the straight,
[46:56.680 -> 47:02.280] you're thinking, all right, like what is he gonna try and do now? Like what has
[47:02.280 -> 47:06.480] he understood or what's he learned over the last, whatever, 20 years that
[47:06.480 -> 47:12.880] um he's going to try and outsmart me on? Is it the battery? Is it the tires? Is it the engine mode? Is
[47:12.880 -> 47:18.480] it um, is he going to try and like pull back to make it make me feel like I'm comfortable and then
[47:18.480 -> 47:23.280] pounce and then have a go and like all of these things playing in my head? What's he going to try
[47:23.280 -> 47:25.200] and outsmart me on?
[47:25.200 -> 47:27.860] Those things definitely play on your mind a little bit,
[47:27.860 -> 47:31.640] on, especially like we spoke about,
[47:31.640 -> 47:33.240] the experience side of it, you know?
[47:33.240 -> 47:36.000] There's something he's gonna be more experienced than me on,
[47:36.000 -> 47:39.480] I just need to be ready to anticipate what that might be.
[47:39.480 -> 47:40.940] I might know it, I might not,
[47:40.940 -> 47:42.880] but I just gotta be ready for those kind of things.
[47:42.880 -> 47:46.840] So, once you then go through that little feeling you have
[47:46.840 -> 47:49.700] and those thoughts and you have an outcome,
[47:50.560 -> 47:53.480] the outcome of the race obviously was not a good one.
[47:53.480 -> 47:54.960] We should have won and we didn't.
[47:54.960 -> 47:57.200] But the outcome of, I managed to hold him off
[47:57.200 -> 48:00.800] for as long as I could and he didn't just cruise past me.
[48:00.800 -> 48:03.280] It wasn't like I made a mistake and he came past me.
[48:03.280 -> 48:04.440] He didn't outsmart me.
[48:05.400 -> 48:06.920] Then it just gives you a little bit more confidence,
[48:06.920 -> 48:09.720] like, well, you didn't actually do anything
[48:09.720 -> 48:11.700] out of this world and do something
[48:11.700 -> 48:13.800] which I wasn't expecting or anything, you know?
[48:13.800 -> 48:15.480] And it was the same in Austria,
[48:15.480 -> 48:19.060] like, there wasn't something, he just did that extra mile,
[48:19.060 -> 48:22.240] which I was just like, wow, that's unbelievable, you know?
[48:22.240 -> 48:24.960] I covered the basics, there are some other things
[48:24.960 -> 48:26.260] which I need to be prepared for but um
[48:26.600 -> 48:29.540] these things give you a big confidence booster once you achieve them and
[48:30.080 -> 48:36.080] It's just because you kind of overthink it sometimes it's easy to overthink things and that's when it can get much trickier than it
[48:36.080 -> 48:38.920] Needs to be we've almost reached the end where we do our quickfire questions
[48:38.920 -> 48:39.320] Okay
[48:39.320 -> 48:42.360] before we get that like I just get this overriding sense that
[48:42.720 -> 48:48.320] This would have seemed like such an alien environment when you first walked in and I'm sure the imposter syndrome was strong and you know Dwi'n deall y syniad o'r cyrraedd y byddai hyn yn edrych fel mewn amgylchedd ariannol pan ddechreuwch i mewn. Rwy'n siŵr bod y syndrome yr imposadau yn eithaf llawn.
[48:48.320 -> 48:51.280] Byddwch wedi meddwl o'r drifoedd Maclaren dros y blynyddoedd.
[48:51.280 -> 48:57.120] Y mwyaf ddweud o'r cymaint, y mwy agored yw eich bod yn drifoedd Formula 1 ar ôl y chyrraedd.
[48:57.120 -> 49:01.440] Pa mor cymhau yw chi fel drifoedd Formula 1, fel dynol?
[49:01.440 -> 49:05.000] Rwy'n meddwl y gysylltiad gyda'r gweithdai
[49:05.000 -> 49:08.000] neu'r sgrwtiniau, nid yn unig yn y cyfrifoldeb,
[49:08.000 -> 49:10.000] oherwydd rwy'n gweld positifiaeth amdanyn nhw,
[49:10.000 -> 49:12.000] ond rwy'n gweld llawer o sgrwtiniau.
[49:12.000 -> 49:14.000] Mae'r ffotograff yn dod â chi,
[49:14.000 -> 49:17.000] a dynwch, a rwy'n gweld eich enw'ch ffynw o'r Twitter.
[49:17.000 -> 49:20.000] Nid ydw i'n gallu dechrau meddwl beth mae hynny'n gwneud,
[49:20.000 -> 49:23.000] ac nid wyf am hynny ddod o'r ffordd gwaed.
[49:23.000 -> 49:26.680] Dydych chi'n dal yn eich 20au'n gyntaf, a ph're still only in your early 20s, like when you're 43, maybe you should deal with it.
[49:26.680 -> 49:31.360] But I just think that all the years of driving
[49:31.360 -> 49:34.280] and racing karts doesn't equip you for that side of it.
[49:34.280 -> 49:38.020] So where are you on that element these days?
[49:39.600 -> 49:40.840] I definitely, it's like right now,
[49:40.840 -> 49:43.080] I'm definitely in the best position I've been in.
[49:43.080 -> 49:44.920] Not just, like you said, as a racing driver,
[49:44.920 -> 49:47.800] but my just being a normal person away from the circuit.
[49:47.800 -> 49:50.440] A bit of that has just come with making the mistakes
[49:50.440 -> 49:52.160] and posting something I shouldn't have done
[49:52.160 -> 49:55.080] or saying something I should have done.
[49:55.080 -> 49:58.560] And you get, again, the experience of learning
[49:58.560 -> 49:59.860] about these kinds of things,
[49:59.860 -> 50:03.000] learning how media can pick up on something so small
[50:03.000 -> 50:04.720] or how, especially fans.
[50:04.720 -> 50:06.960] Would you share with us your biggest learning from that where you thought,
[50:06.960 -> 50:08.400] I didn't even mean that, I was like...
[50:11.840 -> 50:15.200] I mean, there's not been one big thing, but it's just been like comments, you know,
[50:15.200 -> 50:20.640] where I would have said something and like, it would have been probably about Lewis or
[50:20.640 -> 50:24.240] Sebastian or one of the drivers I respect more than anyone.
[50:24.240 -> 50:28.000] It wasn't that you said something which obviously you didn't, something about Lewis, wasn't it?
[50:28.000 -> 50:31.000] It means less or something if you win in that car or something, do you know?
[50:31.000 -> 50:32.000] Yeah, ah yes, yeah, yeah.
[50:32.000 -> 50:33.000] What was it?
[50:33.000 -> 50:34.000] Well, it was Mercedes, right?
[50:34.000 -> 50:37.000] That's what it was, it was like, it's a great car kind of comment.
[50:37.000 -> 50:41.000] Yes, like you should expect him to win a race because he's in a Mercedes.
[50:41.000 -> 50:42.000] But then it gets twisty.
[50:42.000 -> 50:46.880] Pretty much the same thing everyone in the world has thought thoughts about but just me saying it in an interview is what
[50:46.880 -> 50:52.760] changes all the how do you still be yourself um that's that's the tricky
[50:52.760 -> 50:57.960] thing because like I would never mean something to have bad intentions like
[50:57.960 -> 51:03.280] that's just not the person I am and I really hate someone but uh I would never
[51:03.280 -> 51:05.320] mean it especially in an interview when I have nothing
[51:05.320 -> 51:07.760] against the person, Lewis at this point or Mercedes,
[51:07.760 -> 51:09.200] like, what's the reason?
[51:09.200 -> 51:12.560] There's no gain for me to do so, that's just silly.
[51:12.560 -> 51:14.840] So the fact people want to put it across that way,
[51:14.840 -> 51:16.620] and if people believe that,
[51:16.620 -> 51:19.640] then they obviously just don't know me very well, all right?
[51:19.640 -> 51:22.080] But the obvious one is just,
[51:22.080 -> 51:25.000] I've got to be more careful with what I say here and there.
[51:25.000 -> 51:29.000] But two, like, once you kind of get through it a couple of times,
[51:29.000 -> 51:31.000] and you maybe say two or three things,
[51:31.000 -> 51:37.000] people start to just kind of have, like, a bit more of a belief in you,
[51:37.000 -> 51:40.000] in the things you say, rather than you just saying one comment,
[51:40.000 -> 51:42.000] which is just outrageous.
[51:42.000 -> 51:45.060] And just kind of, maybe the respect as well,
[51:45.060 -> 51:46.340] you've got to gain that little bit of respect
[51:46.340 -> 51:49.300] by sometimes saying things that people don't agree with.
[51:50.300 -> 51:52.280] Because then you lose those, say fans,
[51:52.280 -> 51:55.080] you lose those few people which are just like,
[51:55.080 -> 51:57.440] hate you for saying those kind of things.
[51:57.440 -> 52:00.000] And I'm very happy to have people, you know,
[52:00.000 -> 52:02.840] not follow me anymore if they kind of just want to believe
[52:02.840 -> 52:04.440] everything that they see in social media
[52:04.440 -> 52:06.080] and things like that.
[52:06.080 -> 52:08.840] Because then they simply don't know who I am very well.
[52:08.840 -> 52:12.600] So you just got to, yeah, accept it a couple of times.
[52:12.600 -> 52:15.840] Like it's, you just got to go through those hard times,
[52:15.840 -> 52:18.240] being told off by the team and things like that.
[52:19.560 -> 52:22.400] But like, you just kind of also realize
[52:22.400 -> 52:25.080] that you have the right to say things that you want
[52:27.080 -> 52:27.200] And not everyone's gonna agree with it
[52:31.680 -> 52:32.280] but yeah, like I never want people to think of me in a bad way or think like
[52:34.240 -> 52:39.280] We spoke about in the beginning that I'm Think I'm miles better than everyone and I should have more right to do things and say things and than other people
[52:39.360 -> 52:41.800] like that's far from what I would ever believe and
[52:42.360 -> 52:43.960] and I want to
[52:43.960 -> 52:45.520] lead people to believe.
[52:45.520 -> 52:49.160] So, yeah, it's hard because I would always have
[52:49.160 -> 52:51.320] the best intention, but just people understanding
[52:51.320 -> 52:52.520] that is what was difficult.
[52:52.520 -> 52:55.840] So just saying it like now and people listening to this
[52:55.840 -> 52:57.200] and the more people will believe like-
[52:57.200 -> 52:58.920] Exactly, I think even this is powerful
[52:58.920 -> 53:00.720] and I think maybe two or three years ago,
[53:00.720 -> 53:02.880] the team or you wouldn't have necessarily
[53:02.880 -> 53:04.280] wanted a conversation like this.
[53:04.280 -> 53:07.840] Yeah. But you get comfortable in your exact and it's like you're here for
[53:07.840 -> 53:11.880] a short time you have to be you you get comfortable with with people not liking
[53:11.880 -> 53:15.160] it like that's something you just have to do you have to get people with have
[53:15.160 -> 53:18.920] to get comfortable with people not liking what you say here and there and
[53:18.920 -> 53:22.320] just live with it like that's just a part of life that's people that's people
[53:22.320 -> 53:27.980] you know different opinions and it means you stand for something. Exactly, and I think before I was a little
[53:27.980 -> 53:31.460] bit more in the middle, you know, where I just, I would say these things but I just
[53:31.460 -> 53:36.860] didn't want people to have opinions on me, I just wanted to be nice and in the
[53:36.860 -> 53:40.860] middle ground of everywhere, whereas I guess now I feel like I can stand up
[53:40.860 -> 53:43.900] for my own opinion a little bit more and say what I want a little bit more and
[53:43.900 -> 53:46.320] understand that people are going to be with me
[53:46.320 -> 53:48.120] and some people are going to be against me.
[53:48.120 -> 53:51.480] And I'm happy, but like, I'm fine with that nowadays.
[53:51.480 -> 53:54.200] Like that's just, I've understood that's life.
[53:54.200 -> 53:55.440] That's always going to happen
[53:55.440 -> 53:57.680] as long as people and humans are around.
[53:57.680 -> 53:59.380] That's just the way we're made.
[53:59.380 -> 54:02.080] And yeah, just got to deal with it, but that's all.
[54:02.080 -> 54:02.920] Wonderful.
[54:02.920 -> 54:05.880] Right, Lando, our quick fire questions.
[54:05.880 -> 54:06.720] Fire away.
[54:06.720 -> 54:08.160] The first one is the three non-negotiables
[54:08.160 -> 54:10.720] that you and the people around you need to buy into,
[54:10.720 -> 54:13.800] the three rules that you live your life by, really.
[54:13.800 -> 54:18.220] Enjoy life, number one, by a mile, enjoy life.
[54:19.880 -> 54:22.880] Be kind, you'll help those people,
[54:22.880 -> 54:25.240] you know, make their day, make their week.
[54:25.240 -> 54:27.480] You know, if I take one minute out of my day
[54:27.480 -> 54:29.960] to go and sign a picture for a kid or something,
[54:29.960 -> 54:31.400] like sometimes it's not necessarily
[54:31.400 -> 54:32.800] what you want to go and do,
[54:32.800 -> 54:35.520] but you just made that kid's year sometimes, you know,
[54:35.520 -> 54:38.120] and it's just a cool feeling you get after it.
[54:38.120 -> 54:39.600] So be kind, because you give to them
[54:39.600 -> 54:41.560] and they'll give back to you eventually.
[54:41.560 -> 54:45.120] Number three, learn when you know you've done a good
[54:45.120 -> 54:49.880] job and be happy with that. Yeah and kind of then make work from there rather than
[54:49.880 -> 54:53.360] just... Be kind to yourself, right? Be kind to yourself, yeah. Not only other people but be
[54:53.360 -> 54:57.440] kind to yourself. So those two things are most important to me. If you could go
[54:57.440 -> 55:02.480] back to any one moment in your life, what would it be and why? I would love to go
[55:02.480 -> 55:05.440] back to just when I was younger. I was always rude to my parents. I would love to go back to just when I was younger I was always
[55:05.440 -> 55:14.840] rude to my parents I'd love to be a bit nicer to them at times yeah be nice to
[55:14.840 -> 55:17.800] my parents. I like the fact you don't want to go and change things like you
[55:17.800 -> 55:22.280] could easily go back to Russia and say I'd put on intermediate jobs. Yeah, nah, I don't like that.
[55:22.280 -> 55:29.600] It would remove the learning. I know, it would remove I know I just remove the point of life like everything's perfect. It's not as enjoyable something down right up and down exactly
[55:29.600 -> 55:31.600] would you recommend one book or
[55:32.040 -> 55:35.200] Podcast or TV series that are part of this one. Yeah
[55:36.480 -> 55:43.360] The two that I've read is the my engineering gave it to me. It's the one about New Zealand sweeping the sheds everything
[55:44.280 -> 55:47.840] Learning what it means to be a team player rather than ever thinking about
[55:47.840 -> 55:52.480] yourself first. That's number one and number two was the subtle art of not
[55:52.480 -> 55:58.240] giving a f**k. Yeah, like again that's one of the things which has helped me
[55:58.240 -> 56:01.320] like understand all of these things that go on when you get to Formula One and
[56:01.320 -> 56:04.480] lead up to Formula One is understanding what you should care about or what you
[56:04.480 -> 56:08.160] shouldn't and that's made my life much easier.
[56:08.160 -> 56:12.840] What's been the biggest sacrifice you've made to become a high performer and
[56:12.840 -> 56:16.680] would you make it again? I would make it again because I've got to live my life
[56:16.680 -> 56:24.600] and achieve my own goals and not live someone else's life but spending as much
[56:24.600 -> 56:27.220] time with my family I would say is number one or
[56:27.220 -> 56:31.260] like not having spent as much time with my family is what I would have done if I
[56:31.260 -> 56:35.540] was just I don't know going to school and having a normal job and stuff like
[56:35.540 -> 56:42.420] that. And the friends you know like the whole social side of it all. Yeah that's
[56:42.420 -> 56:45.240] definitely one thing I would, it's a sacrifice.
[56:45.240 -> 56:48.000] I realize how much of a difference it's made now
[56:48.000 -> 56:49.160] and just as a family thing,
[56:49.160 -> 56:51.400] like you just want to spend more time with your family
[56:51.400 -> 56:53.080] and it's always a nice thing.
[56:53.080 -> 56:55.640] And lastly, your kind of final message really
[56:55.640 -> 56:56.800] for the listeners or the viewers,
[56:56.800 -> 56:57.940] if they're watching this on YouTube,
[56:57.940 -> 57:01.260] to your one golden rule for a high performance life.
[57:03.000 -> 57:04.160] Oh, it's the obvious one.
[57:04.160 -> 57:06.080] Enjoy it. Enjoy it.
[57:06.080 -> 57:07.400] I don't know, maybe everyone says that,
[57:07.400 -> 57:10.000] but for me, it's just like a huge part of my life.
[57:10.000 -> 57:11.560] I got to enjoy everything I do.
[57:12.600 -> 57:14.520] You know, take time away from work sometimes
[57:14.520 -> 57:18.040] to go and do things you want, but enjoy it.
[57:18.040 -> 57:19.200] And if you don't enjoy it,
[57:19.200 -> 57:21.280] sack it off and go and do something else.
[57:25.200 -> 57:27.160] Damien Jake
[57:27.160 -> 57:31.520] You know, I'm really pleased that in that interview, we we talked about his upbringing
[57:31.520 -> 57:38.320] and we, you know, celebrated actually the fact that he came from a successful, loving,
[57:38.320 -> 57:42.840] supportive family, because I think that we are probably guilty of focusing too much on
[57:42.840 -> 57:47.020] people's upbringings when they struggle and we're not good enough at celebrating for some reason
[57:47.020 -> 57:53.400] It's a taboo subject to celebrate someone who's born into into wealth or into money, you know, it's kind of I don't know
[57:53.400 -> 57:59.520] It's almost like we think it makes the journey easier and of course without question it it opens doors for people and it helps
[57:59.640 -> 58:04.240] But it's not everything and I think he's shown that you know money can it can help you to a certain point?
[58:04.240 -> 58:09.160] But you know when he talks about the stresses and strains of his first year in Formula One Ond nid yw'r holl beth. Rwy'n credu ei fod wedi dweud y gall y pethau ffynediol eich helpu i'r rhan yma. Ond, wrth ddweud am y stresau a'r straenau o'r cyntaf blwyddyn ym Mhormadon,
[58:09.160 -> 58:11.280] nid yw'n helpus yn y sefyllfa honno.
[58:11.280 -> 58:13.760] Ie, rwy'n credu mai dyna'n pwysig iawn, Jake.
[58:13.760 -> 58:17.640] Rwy'n credu bod pobl wedi rhoi cymorth i mi ar hynny,
[58:17.640 -> 58:18.960] pan fyddem wedi ymweld â phobl,
[58:18.960 -> 58:24.120] mae'n debyg i ni ddod o'r ffordd i'w ddod o'r pobl sy'n dod o'r sector ysgol cyhoeddus
[58:24.120 -> 58:26.000] neu o'r byd o'r cyfrifoldeb,
[58:26.000 -> 58:28.000] fel na fyddwn ni'n teimlo'n anodd i fynd yno.
[58:28.000 -> 58:31.000] Felly rwy'n credu ei fod yn bwysig i ddangos
[58:31.000 -> 58:35.000] y gall y pethau gwneud y pethau'n hwyr
[58:35.000 -> 58:37.000] a'i roi'n gyflawniadau gwych,
[58:37.000 -> 58:40.000] ond nid yw'n ei hymuno i chi o'r pwysoedd,
[58:40.000 -> 58:43.000] unwaith y byddwch chi ar y pen draw, fel yw Lando,
[58:43.000 -> 59:05.180] mae angen i chi ddangos nad yw'r pethau'n rhoi'r cartr o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r f And also I think we have to realize and recognize that even if you come from a background of privilege
[59:05.840 -> 59:10.340] It shouldn't dull the glow around your success, you know
[59:10.340 -> 59:13.820] Yes, as you say it helps in certain parts, but you can come, you know
[59:13.820 -> 59:16.880] There are many many cases of people who come from an amazing
[59:17.400 -> 59:18.540] privileged upbringing
[59:18.540 -> 59:23.620] Who don't go on to do things like Lando has done and perform on the world stage because they don't have it in them
[59:23.720 -> 59:26.560] To do that and I almost think that, you know,
[59:26.560 -> 59:27.560] he does something amazing and we go,
[59:27.560 -> 59:28.680] yeah, but his parents were rich.
[59:28.680 -> 59:30.560] Well, yeah, but that doesn't mean that, you know,
[59:30.560 -> 59:33.280] that money from his parents didn't give him discipline
[59:33.280 -> 59:36.800] and self-worth and determination and resilience
[59:36.800 -> 59:40.040] and the actual raw talent to be a great Formula One driver.
[59:40.040 -> 59:42.440] And I do think it's important that we recognise that.
[59:42.440 -> 59:44.160] And, you know, credit to him as well
[59:44.160 -> 59:46.800] for talking about what it was like in that first season in Formula One, because current sports people don't talk about it Ac rwy'n credu bod yn bwysig bod ni'n gwybod hynny. Ac, y gwybodaeth i hi hefyd am siarad am beth oedd yn ystod y cyfnod cyntaf yn F1,
[59:46.800 -> 59:50.680] oherwydd nad yw pobl hynod o'r bwrs yn siarad amdano fel y dylent.
[59:50.680 -> 59:54.560] Ac i hi wneud hynny, ac rwy'n gwybod mai gyda ni gyda'r gilydd ym mhartref
[59:54.560 -> 59:58.280] yn y tîm F1, sy'n rhan bwysig o'r sgwrs hon,
[59:58.280 -> 01:00:01.000] i i chi wneud hynny, mae'n ddefnyddiol ddefnyddiol i bobl
[01:00:01.000 -> 01:00:03.200] sy'n dechrau ar unrhyw fentrw newydd yn eu bywydau.
[01:00:03.200 -> 01:00:25.040] Ie, mae'n ddefnyddiol i'w gilydd, ond hefyd yn ddifio'r cyfle i bobl ddechrau ar unrhyw fyrdd newydd yn eu bywyd. Ie, mae'n ddefnyddio'r cyfle i bobl ddechrau ar unrhyw fyrdd newydd yn eu bywyd. Ie, mae'n ddefnyddio'r cyfle i bobl ddechrau ar unrhyw fyrdd newydd yn eu bywyd. Ie, mae'n ddefnyddio'r cyfle i bobl ddechrau ar unrhyw fyrdd newydd in their life. Ie, mae'n ddefnyddio'r cyfle i bobl ddechrau ar unrhyw fyrdd newydd in their life. Ie, mae'n ddefnyddio'r cyfle i bobl ddechrau ar unrhyw fyrdd newydd in their life. Ie, mae'n ddefnyddio'r cyfle i bobl ddechrau ar unrhyw fyrdd newydd in their life. Ie, mae'n ddefnyddio'r cyfle i bobl ddechrau ar unrhyw fyrdd newydd in their life. Ie, mae'n ddefnyddio'r cyfle i bobl ddechrau ar unrhyw fyrdd newydd in their life. Ie, mae'n ddefnyddio'r cyfle i bobl ddechrau Lando, sydd wedi ysgrifennu i mi, y byddai hi'n
[01:00:25.040 -> 01:00:29.360] ysgrifennu bod pan fydd y drifoedd yn y boxi, maen nhw'n ofal yn cael
[01:00:29.360 -> 01:00:46.000] gafael car Mclaren o'r gwrth ymhell o miliyn. Ac mae hi wedi dweud bod y rhai o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhain o'r rhyn nhw ddim rhoi'r cyfeiriad iddo. Ac rwy'n credu bod y peth hwnnw, y peth anegedol, yn wirioneddol yn ddangos
[01:00:46.000 -> 01:00:48.000] y pwysau sy'n cael eu rhoi at ein
[01:00:48.000 -> 01:00:50.000] y mae'n rhaid i chi weithio'n fawr.
[01:00:50.000 -> 01:00:52.000] Ddangos fawr ddim yn cymdeithas ar gyfer
[01:00:52.000 -> 01:00:54.000] ddynion neu ddynion. Ac eto, rwy'n credu
[01:00:54.000 -> 01:00:56.000] bod yn ddefnyddiol i unrhyw un
[01:00:56.000 -> 01:00:58.000] o'n clywyddwyr i ddeall hynny.
[01:00:58.000 -> 01:01:00.000] Ie, ac edrych, rwy'n cymryd ffyrdd
[01:01:00.000 -> 01:01:02.000] am ymdrech, nid ymdrech,
[01:01:02.000 -> 01:01:04.000] ond efallai, pan ddechreuodd Lando
[01:01:04.000 -> 01:01:05.240] i Fformula 1, efallai oeddwn i'n fel, oh, wel, mae' not opinion, right? But even I, when Lando first got into Formula One,
[01:01:05.240 -> 01:01:07.980] even I was like, oh, well, he comes from money.
[01:01:07.980 -> 01:01:09.560] So, you know, he's obviously paid his way in.
[01:01:09.560 -> 01:01:11.280] And he talked about the fact that it wouldn't have been
[01:01:11.280 -> 01:01:13.960] the same for him if he'd have paid for that seat
[01:01:13.960 -> 01:01:16.000] at McLaren, he was determined to earn that himself,
[01:01:16.000 -> 01:01:18.460] which I think obviously massive credit to him.
[01:01:18.460 -> 01:01:20.920] But it's a reminder to all of us that, you know,
[01:01:20.920 -> 01:01:23.360] we just can't, we can't just have an opinion
[01:01:23.360 -> 01:01:24.760] with no understanding or no knowledge.
[01:01:24.760 -> 01:01:27.360] And even I was like, oh, well, it's a wealth thing.
[01:01:27.360 -> 01:01:29.800] And I'm frustrated and annoyed with myself for doing that
[01:01:29.800 -> 01:01:32.920] because we sit and have that conversation with him.
[01:01:32.920 -> 01:01:34.700] And you know, we've, we've had this conversation
[01:01:34.700 -> 01:01:36.120] privately between us in the past.
[01:01:36.120 -> 01:01:38.640] I left thinking, I hope my son is like that
[01:01:38.640 -> 01:01:40.040] when he's in his early twenties.
[01:01:40.040 -> 01:01:42.040] Yeah, I would love my, you know, Lee was pli,
[01:01:42.040 -> 01:01:44.640] he was friendly, hung around after the interview.
[01:01:44.640 -> 01:01:45.480] He shook everyone's hand.
[01:01:45.480 -> 01:01:46.480] He got to know everyone.
[01:01:46.480 -> 01:01:47.560] He talked about the work he's done
[01:01:47.560 -> 01:01:49.240] in the factory with the team.
[01:01:49.240 -> 01:01:51.760] This isn't a front or a pretense.
[01:01:51.760 -> 01:01:54.200] This is someone who's obviously had a great upbringing,
[01:01:54.200 -> 01:01:56.840] but also is just a great person himself
[01:01:56.840 -> 01:01:59.960] and is managing to stay true to that.
[01:01:59.960 -> 01:02:00.800] And you know what?
[01:02:00.800 -> 01:02:03.080] I hope that, and I'm sure he will go on to get lots of wins
[01:02:03.080 -> 01:02:04.680] and maybe some world titles.
[01:02:04.680 -> 01:02:07.000] I hope if we meet him in a few years time, he hasn't lost himself in the world of Formula One Ac rwy'n siŵr ei fod yn mynd i gael llawer o fwynau a efallai rhai o'r cyflawniau byd. Rwy'n gobeithio os ydyn ni'n gwrthym yn ystod y blwyddyn,
[01:02:07.000 -> 01:02:10.000] nad yw e wedi rhedeg ei hunain yn y byd o F1,
[01:02:10.000 -> 01:02:12.000] a chyflog a rhai pethau o'r superstardom.
[01:02:12.000 -> 01:02:16.000] Ie, rwy'n credu y gallwch ei ddod o'i gilydd yn un unig o ddwylo.
[01:02:16.000 -> 01:02:18.000] Roedd e'n ddiogelwch.
[01:02:18.000 -> 01:02:21.000] Rwy'n credu bod hynny'n darlun i'w hunain,
[01:02:21.000 -> 01:02:31.040] ond hefyd i'r tîm ar y gilydd. Mae'r stori hwn yn dda o helpu'r unig ffynonell, ond i'r rhain o'i rhain, ac hefyd i'r tîm o'i gilydd. Y gwyliad hwyr o helpu'r mecanigau allan ac mwynhau mynd i ddysgu
[01:02:31.040 -> 01:02:35.760] ei gwaith cyn i ni ddod i'r seic hwnnw, mae'n dweud i chi pam mae llawer o bobl yn
[01:02:35.760 -> 01:02:39.840] eisio ei wneud yn dda. Ac eto, mae yna adroddiad fawr i unrhyw un yno,
[01:02:39.840 -> 01:02:44.800] bod yn dda. Rwyf wedi clywed ar gyfer ymchwil yn ddiweddarach gyda Niall Rogers
[01:02:44.800 -> 01:02:45.120] a dweud bod ei mam wedi rhoi'r cynghorion iddo. Roedd yn dwe iawn. Rwyf wedi clywed cyfieithas yn ddiweddarach gyda Niall Rogers, sy'n dweud
[01:02:45.120 -> 01:02:48.640] bod ei mam yn rhoi'r cyngor iddo. Roedd yn dweud bod yr un amser o ffyrdd o ffyrdd
[01:02:48.640 -> 01:02:52.640] mae'n rhaid iddo fod yn dda iawn, fel bod yr un amser o ffyrdd o ffyrdd mae'n rhaid iddo fod yn dda iawn. Felly
[01:02:52.640 -> 01:02:57.680] pam byddwch chi'n dewis y pwysleinu dda pan fyddwch chi'n mynd i'r un ffyrdd o ffyrdd.
[01:02:57.680 -> 01:03:00.800] A dweud wrthodd Lando oedd un o'r cyngor gwych hwnnw.
[01:03:00.800 -> 01:03:04.400] Ie, ddwyloch. Ac os ydych chi'n newydd i'r podcast High Performance, oherwydd
[01:03:04.400 -> 01:03:09.440] ydych chi'n ffyrdd o Lando's ac ydych chi on so you came to the episode, and you're an f1 fan, there are a few
[01:03:09.440 -> 01:03:15.200] other guests you should check out as well. Episode 51. We were joined on this podcast by Toto Wolff,
[01:03:15.200 -> 01:03:19.760] a really interesting conversation. This is what he told us when he spoke about his style of
[01:03:19.760 -> 01:03:28.280] management and, and the power of having patience. I think when you would ask the people that work with me
[01:03:28.280 -> 01:03:30.720] in the team, they would rather say I'm impatient
[01:03:30.720 -> 01:03:32.800] because I want things changing now.
[01:03:32.800 -> 01:03:36.560] I'm exercising pressure to the point where I think
[01:03:36.560 -> 01:03:41.000] it's helpful and not beyond, but I get on with things.
[01:03:41.000 -> 01:03:43.600] If I want to solve a problem, I pick up the phone
[01:03:43.600 -> 01:03:46.440] and there's no postponement of any action.
[01:03:46.440 -> 01:03:49.080] But on the other side, life has proven to me
[01:03:49.080 -> 01:03:51.880] that sometimes the things that you want to achieve
[01:03:51.880 -> 01:03:53.480] also need patience.
[01:03:53.480 -> 01:03:58.480] And I enjoy that, to look for an outcome
[01:04:00.960 -> 01:04:02.600] in my interaction with people
[01:04:02.600 -> 01:04:05.840] or what I want to achieve for this team.
[01:04:05.840 -> 01:04:08.080] And it happens, but it happens over time.
[01:04:08.080 -> 01:04:13.840] And it's almost a self-discipline on being able to wait.
[01:04:13.840 -> 01:04:19.040] It's an interesting clip that, Damien, because the reality is, Toto and Lando,
[01:04:19.040 -> 01:04:22.960] they both exist in a world where not only is patience in short supply,
[01:04:22.960 -> 01:04:25.720] because you've got to win and you've got to win quick, but they both exist in a world where not only is patience in short supply because you've got to win and you've got to win quick,
[01:04:25.720 -> 01:04:26.900] but they both exist in a world
[01:04:26.900 -> 01:04:29.960] where public scrutiny is incredible.
[01:04:29.960 -> 01:04:31.420] And, you know, just a couple of days ago,
[01:04:31.420 -> 01:04:34.240] the new Drive to Survive series came out.
[01:04:34.240 -> 01:04:36.240] And I think one thing that's really helped people
[01:04:36.240 -> 01:04:38.180] when it comes to Formula One with Drive to Survive
[01:04:38.180 -> 01:04:40.520] is again, an empathy and understanding.
[01:04:40.520 -> 01:04:42.000] They've lifted the lid on Formula One
[01:04:42.000 -> 01:04:46.400] and we actually get to see just what a challenge it is to compete on a global scale. We see the great side, mae'r cyfraniadau wedi'u cymryd ar F1 ac rydym yn cael gweld beth yw'r heriwr i gymryd ar sgila gwleidyddol.
[01:04:46.400 -> 01:04:51.280] Rydym yn gweld y siwrt gwych, ond mae cymaint o bywyd gwych nad ydyn ni'n cael ei weld.
[01:04:51.280 -> 01:04:54.800] Ac mae'n dda iawn bod y cyfraniadau'n cael eu cymryd ar hynny, dydyn ni'n ei wneud?
[01:04:54.800 -> 01:04:58.000] Ie, ac rydyn ni'n cael gweld y broses, nid y cyfnod.
[01:04:58.000 -> 01:05:03.520] Ac rwy'n credu, pan fyddwn ni'n dilyn y broses, eto, ar y risg o gyflawni'n ein hunain
[01:05:03.520 -> 01:05:06.240] o'r rhan fwyaf o bob gwr adnoddu'n ffyrdd o bob episode y gwnes i.
[01:05:06.240 -> 01:05:11.280] Mae'r ysgol yn mynd i'w gilydd gyda'r proses, a bydd y sgiliau yn ymwneud â'i gyda ni.
[01:05:11.280 -> 01:05:18.640] Bydd y cyfnodau'n cael eu cyflwyno. Roedd y phroses Toto yn gyfrifol o ddatglu hynny.
[01:05:18.640 -> 01:05:21.680] Ac yn siarad am y broses, mae hynny'n cydweithio'n dda iawn i ddweud
[01:05:21.680 -> 01:05:24.400] ein bod ni hefyd wedi ymuno yn ddiweddar gan Christian Horner.
[01:05:24.400 -> 01:05:26.360] Os ydych chi eisiau cael argyfwng ar also joined recently by Christian Horner. If you want to find Christian Horner's episode
[01:05:26.360 -> 01:05:29.520] of the High Performance Podcast, episode 58.
[01:05:29.520 -> 01:05:32.520] Here's what he told us about creating a culture at Red Bull.
[01:05:33.480 -> 01:05:34.440] Yeah, there's a risk.
[01:05:34.440 -> 01:05:36.920] You know, Red Bull, as was famously said
[01:05:36.920 -> 01:05:39.120] by a current seven-time world champion,
[01:05:39.120 -> 01:05:40.680] they're a fizzy drinks company.
[01:05:40.680 -> 01:05:43.200] How can they make a racing car?
[01:05:43.200 -> 01:05:44.880] You know, and the same would apply to an engine,
[01:05:44.880 -> 01:05:45.000] but, you know, we'll same would apply to an engine, but
[01:05:45.420 -> 01:05:47.980] You know, we'll do it and we'll do it
[01:05:47.980 -> 01:05:52.200] we'll do it well and we'll get the best people involved and we'll give them a
[01:05:52.840 -> 01:05:57.420] Great environment and it'll be inclusive and and you know that breeds
[01:05:58.260 -> 01:05:59.500] and
[01:05:59.500 -> 01:06:00.660] perpetuates
[01:06:00.660 -> 01:06:05.000] throughout a business and I think it all the talent that we've bought into the team over the years and the reason we've had tremendous stability as well is because Mae'r talent sydd wedi'i ddod i'r tîm dros y blynyddoedd,
[01:06:05.000 -> 01:06:08.000] ac y rhesymau y mae gennym ni'n anodd,
[01:06:08.000 -> 01:06:15.000] yw bod yn ymgyrchu'r gwaith yng nghanol y gwaith.
[01:06:15.000 -> 01:06:16.000] Rhyfedd.
[01:06:16.000 -> 01:06:18.000] Christian Horner, episode 58.
[01:06:18.000 -> 01:06:20.000] Toto Wolfe, episode 51.
[01:06:20.000 -> 01:06:23.000] Roedd yn ddiddorol i rannu'r sgwrs hwnnw gyda chi, Damien.
[01:06:23.000 -> 01:06:26.000] Roedd, ac rydw i'n golygu i unrhyw un na ddim'r ffordd i'r cyfansoddau. Mae'n ddiddorol i'r cyfansoddau. Mae'n ddiddorol i'r cyfansoddau.
[01:06:26.000 -> 01:06:28.000] Mae'n ddiddorol i'r cyfansoddau.
[01:06:28.000 -> 01:06:30.000] Mae'n ddiddorol i'r cyfansoddau.
[01:06:30.000 -> 01:06:32.000] Mae'n ddiddorol i'r cyfansoddau.
[01:06:32.000 -> 01:06:34.000] Mae'n ddiddorol i'r cyfansoddau.
[01:06:34.000 -> 01:06:36.000] Mae'n ddiddorol i'r cyfansoddau.
[01:06:36.000 -> 01:06:38.000] Mae'n ddiddorol i'r cyfansoddau.
[01:06:38.000 -> 01:06:40.000] Mae'n ddiddorol i'r cyfansoddau.
[01:06:40.000 -> 01:06:42.000] Mae'n ddiddorol i'r cyfansoddau.
[01:06:42.000 -> 01:06:44.000] Mae'n ddiddorol i'r cyfansoddau.
[01:06:44.000 -> 01:06:46.780] Mae'n ddiddorol i'r cyfansoddau. Mae'n ddiddorol i'r cyfansoddau. Thanks mate. And actually talking of a pat on the back, we are now gonna give a pat on the back to a high performance listener
[01:06:46.780 -> 01:06:47.940] because this is the part of the show
[01:06:47.940 -> 01:06:49.820] that Damien and I always love.
[01:06:49.820 -> 01:06:52.220] It's where we actually get a chance to speak to someone
[01:06:52.220 -> 01:06:53.940] who has listened to high performance
[01:06:53.940 -> 01:06:56.520] and been impacted by the podcast.
[01:06:56.520 -> 01:06:58.740] So today's guest got in touch with us
[01:06:58.740 -> 01:07:02.020] and sent us a message, first of all in May,
[01:07:02.020 -> 01:07:04.300] saying over the past couple of weeks,
[01:07:04.300 -> 01:07:06.040] I've listened to many of your episodes
[01:07:06.560 -> 01:07:09.500] On my daily walks. Everyone is an inspiration
[01:07:09.500 -> 01:07:15.520] I love hearing your guests speak at length about how they face and overcome challenges and the power of a positive mindset
[01:07:15.520 -> 01:07:22.240] I have found it's often the guests that I might not usually be drawn to that proves to be the most fascinating these stories
[01:07:22.760 -> 01:07:25.040] Will really help me face the coming weeks and
[01:07:25.040 -> 01:07:31.680] months as I take on treatment and then recovery. And I'm pleased to say that Gareth joins us now.
[01:07:31.680 -> 01:07:36.000] Gareth, first of all, thank you so much for sending us an email. So maybe you would like to
[01:07:36.000 -> 01:07:41.200] share the story with our listeners about the treatment that you were undergoing when you were
[01:07:41.200 -> 01:07:45.120] listening to the High Performance Podcast that you mentioned in your message to us?
[01:07:45.400 -> 01:07:45.760] Yeah.
[01:07:46.120 -> 01:07:46.160] Thanks.
[01:07:46.840 -> 01:07:46.880] Thanks Jake.
[01:07:53.240 -> 01:07:55.600] Um, but as a bit background, um, I guess I was fit, healthy guy, didn't really get ill, sort of run the occasional marathon.
[01:07:55.720 -> 01:08:00.360] And, um, for a little while, I'd just been feeling a bit under the weather, some
[01:08:00.360 -> 01:08:03.320] stomach pains, just lacking a bit of energy.
[01:08:04.280 -> 01:08:06.880] Better get this checked out and had a scan.
[01:08:08.400 -> 01:08:16.960] Then April 22nd last year, I get a call from a consultant saying, your scan's shown lymphoma,
[01:08:16.960 -> 01:08:30.560] in fact, they've shown quite a lot of it and you're going to need some treatment and a real shock. I felt really numb. Some really hard conversations with wife, kids, parents.
[01:08:30.560 -> 01:08:35.320] But pretty quick, you're into different tests, treatment,
[01:08:35.320 -> 01:08:41.600] and before you know it, you're looking forward again.
[01:08:41.600 -> 01:08:44.520] I've got to admit, it's been a harder, longer road
[01:08:44.520 -> 01:08:45.680] than I was expecting.
[01:08:46.240 -> 01:08:52.800] There were some setbacks along the way, sort of June time. It was a complication after chemo,
[01:08:52.800 -> 01:09:00.400] had to have a pretty major emergency operation. That found some different lymphoma, changed the
[01:09:00.400 -> 01:09:05.800] treatment. Then in the autumn, I thought I was progressing really well
[01:09:05.800 -> 01:09:08.320] in terms of how I was feeling,
[01:09:08.320 -> 01:09:13.000] but had a couple of scans which didn't show as much progress
[01:09:13.000 -> 01:09:15.840] as I would have hoped, everyone would have hoped.
[01:09:16.760 -> 01:09:20.680] So ultimately finished with a stem cell transplant
[01:09:20.680 -> 01:09:24.620] in December, three weeks in hospital,
[01:09:24.620 -> 01:09:28.660] pretty rough recovery after that. But come
[01:09:28.660 -> 01:09:36.720] through to February, another scan and the great news with that was the cancer's clear,
[01:09:36.720 -> 01:09:48.080] no more chemo needed, just absolute huge relief I suppose is the overriding emotion and there's a couple of things still to deal with,
[01:09:48.960 -> 01:09:54.720] need another operation to reverse some of the treatment I had last summer and a precautionary
[01:09:54.720 -> 01:09:59.920] scan in May but I'm in a much better place and I'm really starting to look forward.
[01:09:59.920 -> 01:10:09.560] Well that's lovely news Gareth and Many congratulations on it. How has the podcast been of help to you during what sounds like a pretty traumatic
[01:10:09.840 -> 01:10:11.320] period of your life?
[01:10:11.320 -> 01:10:15.280] Yeah, no, it's been a it's been a tough period and the podcast's
[01:10:15.880 -> 01:10:18.360] been with me throughout, really.
[01:10:18.360 -> 01:10:21.360] Something I've really tried to do is sort of daily walks
[01:10:21.360 -> 01:10:26.840] and sort of put my headphones in and have a good listen to the podcasts
[01:10:26.840 -> 01:10:29.320] or the times I've been in hospital.
[01:10:29.320 -> 01:10:32.200] Again, I've just found a great listen.
[01:10:32.200 -> 01:10:36.580] The guest stories, I just find really, really inspiring.
[01:10:36.580 -> 01:10:38.760] Each one's got a unique story,
[01:10:38.760 -> 01:10:40.360] but actually what I was taking out
[01:10:40.360 -> 01:10:43.840] are some quite a lot of the parallels in the stories,
[01:10:43.840 -> 01:10:50.040] similar themes coming. And then I guess I could link some of quite a lot of the parallels in the stories, similar themes coming and then I guess I could link some of those to what I was going
[01:10:50.040 -> 01:10:55.560] through and I just found that a real help. Do you remember the episode Gareth or the
[01:10:55.560 -> 01:10:59.480] moment where you kind of realized, oh hold on a minute, this podcast actually
[01:10:59.480 -> 01:11:05.720] is something that can help me and help other people? Yeah, I don't know if I can put it to one,
[01:11:05.720 -> 01:11:08.120] but there's probably, I can probably identify
[01:11:08.120 -> 01:11:11.880] three key themes that come through.
[01:11:11.880 -> 01:11:15.080] Look, throughout, I think the mental challenge
[01:11:15.080 -> 01:11:16.960] has been as hard as the physical challenge
[01:11:16.960 -> 01:11:19.520] in terms of what I've been through.
[01:11:19.520 -> 01:11:23.360] So, you know, lots of the guests will talk around
[01:11:23.360 -> 01:11:25.000] a sort of positive mindset around a positive mindset,
[01:11:25.000 -> 01:11:27.640] a growth mindset, having optimism.
[01:11:27.640 -> 01:11:31.000] I think I'm quite optimistic in my nature and had a belief
[01:11:31.000 -> 01:11:34.680] that I can get through this from the beginning.
[01:11:34.680 -> 01:11:39.760] But Steve Bartlett, I remember one of the really early ones,
[01:11:39.760 -> 01:11:42.600] really talking around believing I could
[01:11:42.600 -> 01:11:48.160] and how that then was put into practice.
[01:11:48.160 -> 01:11:53.040] I guess now I'm through most of the journey.
[01:11:53.040 -> 01:11:57.880] I can look and probably find lots of things from the experience that have probably made
[01:11:57.880 -> 01:12:00.640] me stronger, actually.
[01:12:00.640 -> 01:12:05.840] Certainly given me a perspective on what's important important and I'm probably a bit more grateful
[01:12:05.840 -> 01:12:12.400] for the things I've got. So that would be the first one. The second sort of theme would be
[01:12:12.400 -> 01:12:20.800] this idea that success doesn't happen in a straight line. This for me has been a real
[01:12:20.800 -> 01:12:26.280] winding road. I remember right at the beginning with a consultant, and it's probably
[01:12:26.280 -> 01:12:32.600] the nature of the type of person I am, I was trying to map out what is going to take six
[01:12:32.600 -> 01:12:40.040] lots of chemo, three weeks apart. So by October, I'll be through it, I'll be all right. And
[01:12:40.040 -> 01:12:48.240] I guess you learn pretty quickly. It's not as easy as that. And I learned to respect the illness
[01:12:48.240 -> 01:12:51.680] and I guess just focus on the next step.
[01:12:51.680 -> 01:12:55.800] And I guess I felt a real responsibility
[01:12:55.800 -> 01:13:00.960] to do what was in my control to the very best of my ability.
[01:13:00.960 -> 01:13:09.040] So whether that's what I was eating, exercise, sort of rest, where my attitude was,
[01:13:09.040 -> 01:13:15.120] just having as much normality as possible was helpful for me. I guess setbacks happen,
[01:13:16.000 -> 01:13:23.040] you have to be resilient, you have to persevere. And finally, the third theme, I guess, is this
[01:13:23.040 -> 01:13:26.080] idea that you just can't do it yourself.
[01:13:26.080 -> 01:13:32.780] I had to put a lot of trust into the medical teams, firstly. I had absolutely fantastic
[01:13:32.780 -> 01:13:39.040] support from the teams at the Priory Hospital, at the QE Hospital. High performance in action,
[01:13:39.040 -> 01:13:47.240] I guess you could say, in terms of the people I was coming into contact with. And then just the wider network that I've got,
[01:13:47.240 -> 01:13:50.320] the amount of energy and support that you get from them.
[01:13:50.320 -> 01:13:53.760] For my family, my wife and four kids,
[01:13:53.760 -> 01:13:56.100] this has been a real hard process for them.
[01:13:56.100 -> 01:13:58.280] And they've been absolutely brilliant
[01:13:58.280 -> 01:14:02.160] the way that they've coped with everything
[01:14:02.160 -> 01:14:04.060] that's been thrown at us, I guess.
[01:14:04.060 -> 01:14:09.000] Again, in terms of an episode, lots of them talk around the power of the team,
[01:14:09.000 -> 01:14:18.000] but I guess, Sia Khaleesi talking around sort of having a common goal and not being able to achieve it yourself
[01:14:18.000 -> 01:14:21.000] and really needing a full team effort to do it.
[01:14:21.000 -> 01:14:26.920] It's so fantastic, Gareth, to have you coming on and talking about this. So Damien and I said when we first started High
[01:14:26.920 -> 01:14:31.480] Performance that for us this podcast is about outcome not about income. I don't
[01:14:31.480 -> 01:14:35.320] know whether you're aware of this but National Careers Week was last week and
[01:14:35.320 -> 01:14:40.840] we had a message from a man called Steve Huey who said your collaboration with
[01:14:40.840 -> 01:14:44.080] National Careers Week is producing something that will impact thousands of
[01:14:44.080 -> 01:14:45.880] young people, schools and organizations. The ripples will be spreading directions y byddwn ni'n creu'r podcast sy'n effeithio ar un un o bobl a byddai'n rhywbeth rydyn ni'n ei ddiolchgar iawn.
[01:14:45.880 -> 01:14:48.640] Felly i ni feddwl ein bod ni'n effeithio ar so manynion
[01:14:48.640 -> 01:14:49.880] ac yn ystod y cyfnod hwnnw,
[01:14:49.880 -> 01:14:51.400] rydyn ni'n gweithio'n fawr iawn
[01:14:51.400 -> 01:14:52.640] ac yn ystod y cyfnod hwnnw,
[01:14:52.640 -> 01:14:54.360] rydyn ni'n gweithio'n fawr iawn
[01:14:54.360 -> 01:14:55.680] ac yn ystod y cyfnod hwnnw,
[01:14:55.680 -> 01:14:56.680] rydyn ni'n gweithio'n fawr iawn
[01:14:56.680 -> 01:14:57.680] ac yn ystod y cyfnod hwnnw,
[01:14:57.680 -> 01:14:58.680] rydyn ni'n gweithio'n fawr iawn
[01:14:58.680 -> 01:14:59.680] ac yn ystod y cyfnod hwnnw,
[01:14:59.680 -> 01:15:00.680] rydyn ni'n gweithio'n fawr iawn
[01:15:00.680 -> 01:15:01.680] ac yn ystod y cyfnod hwnnw,
[01:15:01.680 -> 01:15:02.680] rydyn ni'n gweithio'n fawr iawn
[01:15:02.680 -> 01:15:03.680] ac yn ystod y cyfnod hwnnw,
[01:15:03.680 -> 01:15:04.680] rydyn ni'n gweithio'n fawr iawn
[01:15:04.680 -> 01:15:05.880] ac yn ystod themau'r cyfnod hwnnw, rydyn ni'n gweithio'n fawr iawn ac yn ystod themau'r cyfnod hwnnw, rydyn ni'n gweithio'n fawr iawn ac yn ystod themau'r cyfnod hwnnw, time For us to create a podcast that impacts even one person would have been
[01:15:06.460 -> 01:15:12.540] Something would be really grateful for so for us to think that we're impacting so many people in so many ways at so many different
[01:15:12.980 -> 01:15:16.140] Moments in their life is really humbling for all of us to hear
[01:15:16.140 -> 01:15:19.580] So from behalf of the whole team everyone that works on high performance, you know
[01:15:19.580 -> 01:15:21.980] Thank you so much not just for reaching out but for coming on here
[01:15:22.500 -> 01:15:25.120] And sharing your story and we always say this to people,
[01:15:25.120 -> 01:15:26.840] the biggest thanks has to go to you.
[01:15:26.840 -> 01:15:29.960] Like it was all in you already, that mindset,
[01:15:29.960 -> 01:15:31.600] that growth mindset, that belief,
[01:15:31.600 -> 01:15:34.160] that desire to better yourself, to improve,
[01:15:34.160 -> 01:15:36.520] to take a hundred percent responsibility,
[01:15:36.520 -> 01:15:38.660] to smell the roses every morning,
[01:15:38.660 -> 01:15:39.680] to make the most of every day.
[01:15:39.680 -> 01:15:41.800] Like that was already there in you.
[01:15:41.800 -> 01:15:43.800] You just had to find something that unlocked it
[01:15:43.800 -> 01:15:45.280] and it just so happened to be this podcast
[01:15:46.160 -> 01:15:51.280] Thanks, jay really appreciate that and um big. Thanks for all that you all do. Thanks caroth
[01:15:51.600 -> 01:15:57.120] I love it when we have a listening like that damien then actually i've got another message here that's come into us
[01:15:57.280 -> 01:15:59.600] um, and this one's from andrew who says
[01:16:00.000 -> 01:16:03.440] Beliefs are thoughts we keep on thinking that of course came from gabby bernstein
[01:16:03.680 -> 01:16:07.720] And he said um, if you keep on believing you will actually achieve something then you probably will
[01:16:08.220 -> 01:16:13.200] Daily thoughts about a successful future will lead to a more positive and successful future
[01:16:13.200 -> 01:16:19.540] It certainly sounds much better than thinking that you won't he said the episode with Gabby was really interesting and Lee also got in touch
[01:16:19.540 -> 01:16:25.240] To say I was really pleased to hear a well-known life coaching Gabby Bernstein making it clear that sometimes there is a need for
[01:16:25.600 -> 01:16:32.680] Pharmaceutical intervention in her words when you're having a biochemical condition. There is a time and a place for psychiatric medication
[01:16:33.200 -> 01:16:40.200] And all too often the psychiatrist and neurologist fields are far too segregated and polarized in their stigmatized views
[01:16:40.240 -> 01:16:47.160] Which only serves to create barriers to progress. It's time to break down those barriers and all work together for the common goal
[01:16:47.300 -> 01:16:52.520] Thank you very much for that Lee and I think that's really Damien what this podcast is about like at no point
[01:16:52.520 -> 01:16:54.520] Are we saying any one guests?
[01:16:54.940 -> 01:17:00.520] Ideology is something that everyone should adopt. We're just saying listen to it all and let you know
[01:17:00.840 -> 01:17:03.120] It's about having no barriers actually, isn't it?
[01:17:03.120 -> 01:17:03.520] You know
[01:17:03.520 -> 01:17:06.480] There is no Mae'n ymwneud â gael ddau ffyrdd, ydy oes dim sgwrs o ddraweddiad ar gyfer ni,
[01:17:06.480 -> 01:17:10.320] oherwydd efallai yw hwn yw'r sgwrs sy'n effeithio ar rywun a helpu i newid eu bywyd.
[01:17:11.120 -> 01:17:16.160] Ie, ac mae hynny'n mynd i'r syniad y dylai dim un ffordd i gyflogau cyhoeddus.
[01:17:16.160 -> 01:17:19.600] Dyma am bywyd cyhoeddus ar eich cyfrifiadau eich hun,
[01:17:19.600 -> 01:17:23.200] os oes hynny wedi bod yn y bair fwyaf y gallwch, y partner mwyaf
[01:17:23.200 -> 01:17:26.240] neu'r pwerffus fwyaf yn brhyw swydd y gwnaethoch chi.
[01:17:26.240 -> 01:17:30.040] Nid oes unrhyw ffordd i fynd yno, ac mae'n dod o'n gwestiynau i ni,
[01:17:30.040 -> 01:17:34.560] nifer o ddifrif mewn technigaethau gwahanol, ac dyna lle mae ein ddiddordeb yn
[01:17:34.560 -> 01:17:38.240] cael ei gael yn ystod, wythnos ar wythnos, o'r sy'n sylfaen newydd,
[01:17:38.240 -> 01:17:41.520] beth yw rhywbeth eraill y gallwn ei ddod o'n ôl a'n adnabod yn ein hunain.
[01:17:41.520 -> 01:17:45.080] Felly mae'n ddiddordeol bod pobl sy'n clywed
[01:17:45.080 -> 01:17:46.720] yn gallu cymryd hynny hefyd.
[01:17:46.720 -> 01:17:47.560] Yn siŵr.
[01:17:47.560 -> 01:17:49.040] Ac ar y cyflwynedd llawer,
[01:17:49.040 -> 01:17:50.440] byddwn ni'n mynd i gysylltu â rhywun
[01:17:50.440 -> 01:17:54.640] sy'n helpu i newid miliynau o bywydau i'r well.
[01:17:54.640 -> 01:17:56.120] Dyma beth sy'n mynd i'ch ffyrdd
[01:17:56.120 -> 01:17:58.920] ar y cyflwynedd llawer y cyflwynedd llawer y bwrdd.
[01:17:58.920 -> 01:18:00.520] Rwy'n credu bod llawer o fy mhrofiad a'r hapus
[01:18:00.520 -> 01:18:02.480] o ran, y gwybod, helpu pobl eraill.
[01:18:02.480 -> 01:18:03.760] Ac roeddwn i mewn gwirionedd,
[01:18:03.760 -> 01:18:04.600] roedd hi'n ffyrdd iawn,
[01:18:04.600 -> 01:18:06.000] fel y byddai P.E. gyda Joe yn ffyrdd, ffmae'n dweud i mi, mae'n dweud i mi,
[01:18:06.000 -> 01:18:08.000] mae'n dweud i mi,
[01:18:08.000 -> 01:18:10.000] mae'n dweud i mi,
[01:18:10.000 -> 01:18:12.000] mae'n dweud i mi,
[01:18:12.000 -> 01:18:14.000] mae'n dweud i mi,
[01:18:14.000 -> 01:18:16.000] mae'n dweud i mi,
[01:18:16.000 -> 01:18:18.000] mae'n dweud i mi,
[01:18:18.000 -> 01:18:20.000] mae'n dweud i mi,
[01:18:20.000 -> 01:18:22.000] mae'n dweud i mi,
[01:18:22.000 -> 01:18:24.000] mae'n dweud i mi,
[01:18:24.000 -> 01:18:29.680] mae'n dweud i mi, mae'n dweud i mi, So I kind of I look back it was a it was a fond memory and during a difficult time But for me ultimately I just as long as I'm helping people as long as it's it could be for YouTube
[01:18:29.680 -> 01:18:32.600] It could be for events. It could be a live, you know podcast or something a conversation
[01:18:32.600 -> 01:18:35.740] I have as long as I'm helping other people live a healthier life and a happier life
[01:18:35.960 -> 01:18:39.080] That's where I get most of my my joy from so it's not really about
[01:18:39.880 -> 01:18:44.760] Personal success. It's like the more people I reach the happier. I become almost there you go Joe Wicks
[01:18:44.760 -> 01:18:45.000] That was a it was a good conversation with Joe wasn't it Damien? Here's a man with plenty of energy mae'n dweud y mwyaf o bobl rydw i'n ddod o'r ffordd, y mwyaf hapus rydw i'n dod, ymlaen. Dyna chi, Joe Wicks.
[01:18:45.000 -> 01:18:47.280] Roedd hwnna'n ddiawnad da gyda Joe, oedd o, Damien?
[01:18:47.280 -> 01:18:48.720] Dyma dyn gyda llawer o energi.
[01:18:48.720 -> 01:18:52.480] Ie, llawer o energi, ond hefyd, erioed, fel Lando heddiw,
[01:18:52.480 -> 01:18:53.680] yn ddiogel iawn.
[01:18:53.680 -> 01:18:55.760] Cael ei ddod o'r ffordd gyda ddim o ddangos,
[01:18:55.760 -> 01:18:58.640] ddod o'r ffordd, ymysg gyda ni'n gyntaf,
[01:18:58.640 -> 01:19:01.200] ac ar ôl hynny, roedd yn ddiddorol.
[01:19:01.200 -> 01:19:02.960] Ie, dyna'n dda iawn,
[01:19:02.960 -> 01:19:06.520] a gallwch chi clywed'r fideo o'r podcast High Performance ymlaen. Damien, diolch yn fawr iawn, chwarae. Diol can hear that episode of the High Performance Podcast next time out.
[01:19:06.520 -> 01:19:08.160] Damien, thank you so much, buddy.
[01:19:08.160 -> 01:19:09.000] Thanks, Jake.
[01:19:09.000 -> 01:19:09.820] Loved it as always.
[01:19:09.820 -> 01:19:10.660] Me too.
[01:19:10.660 -> 01:19:11.500] Thanks to Damien.
[01:19:11.500 -> 01:19:13.320] Thanks to our listener guest, Gareth, as well,
[01:19:13.320 -> 01:19:14.600] for sharing his story with us.
[01:19:14.600 -> 01:19:16.760] Of course, thank you as well to Landon Norris
[01:19:16.760 -> 01:19:18.480] and the whole team at McLaren
[01:19:18.480 -> 01:19:20.040] for helping us to make today happen.
[01:19:20.040 -> 01:19:22.800] Best of luck to them for the rest of the season.
[01:19:22.800 -> 01:19:24.840] Thanks as well to the whole High Performance team,
[01:19:24.840 -> 01:19:28.040] Finn Ryan from Rethink Audio, to Gemma, to Eve,
[01:19:28.040 -> 01:19:30.560] to Hannah, to Will, everyone else involved
[01:19:30.560 -> 01:19:31.920] in the High Performance podcast.
[01:19:31.920 -> 01:19:33.520] Remember, if you want more from us,
[01:19:33.520 -> 01:19:36.760] then just go to thehighperformancepodcast.com
[01:19:36.760 -> 01:19:39.600] and you can join our club, our members club,
[01:19:39.600 -> 01:19:40.680] the High Performance Circle,
[01:19:40.680 -> 01:19:42.720] and there you will get access to ever more stuff,
[01:19:42.720 -> 01:19:46.360] including weekly emails straight to your inbox,
[01:19:46.360 -> 01:19:48.020] packed with help and motivation.
[01:19:48.020 -> 01:19:51.520] Just go to thehighperformancepodcast.com.
[01:19:51.520 -> 01:19:53.200] Remember, there is no secret.
[01:19:53.200 -> 01:19:55.860] It is all there for you, so be your own biggest cheerleader
[01:19:55.860 -> 01:19:59.020] and make world-class basics your calling card.
[01:19:59.020 -> 01:20:20.000] We'll see you next time. 🎵
[01:20:16.320 -> 01:20:18.380] you