E98 - Chrissie Wellington: Racing the imperfect race perfectly

Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). But her success doesn’t stop there, she also has an MA in Econ Development Studies, is the Global Lead for Health and Wellbeing for parkrun and is a Sunday Times Best Selling author. 

As a child her dad told her to ‘seize every opportunity and make a mark on the world for all the right reasons.’ She’s certainly achieved that, and in this podcast, she reveals how you too can learn to trust yourself, believe in what you are capable of and be the best you can be.

Chrissie has released two children's wellbeing storybooks with friend and former athlete Susie Bush-Ramsey entitled You're so strong and You're so amazing, available to buy here.

 .......

Big name guests announcing soon for LIVE TOUR in 2022. Don’t miss out: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF 

And remember to check out our website for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get exclusive podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com 

Hosted on Acast. See acast.com/privacy for more information.

# Podcast Episode Summary:

**Title:** Embracing Discomfort: Lessons from a Four-Time Ironman Triathlon World Champion with Chrissie Wellington OBE

**Summary:**

In this captivating conversation, Chrissie Wellington OBE, a four-time Ironman Triathlon World Champion and an accomplished author, shares her insights on high performance, resilience, and finding purpose. Chrissie's journey to the top of her sport was unconventional, as she began her professional triathlon career at the age of 30. Her success stemmed from her insatiable curiosity, willingness to explore, and an unwavering belief in her potential.

Chrissie emphasizes the importance of embracing discomfort and adversity as integral parts of the journey. She explains that by expecting and accepting challenges, athletes can stay composed and focused when things don't go according to plan. She also highlights the power of breaking down daunting tasks into smaller, manageable segments, allowing for a more focused and controlled approach.

Chrissie credits her time spent in Nepal as a policy advisor to the government as a transformative experience that shaped her perspective and resilience. Witnessing extreme poverty and deprivation firsthand ignited a passion for driving positive change. It was also during this time that she discovered her physical capabilities and laid the foundation for her future athletic achievements.

To maintain her mental and emotional well-being during intense training and competition, Chrissie employed various strategies. She utilized positive imagery, songs, poems, and mantras to stay motivated and focused. She also drew inspiration from the accomplishments of other athletes, such as Sir Steve Redgrave, reminding herself of the power of overcoming setbacks.

Chrissie's experiences and insights offer valuable lessons for anyone seeking to excel in their chosen field. Her emphasis on embracing discomfort, staying present, and drawing on past experiences for strength and resilience resonates with athletes and non-athletes alike. Chrissie's story is an inspiring reminder that with determination, self-belief, and a willingness to learn and adapt, anything is possible.

**Key Points:**

* High performance is not a noun but a way of acting and being, characterized by bringing your best self to every moment, embracing challenges, and maintaining self-integrity.
* Embracing discomfort and adversity is essential for growth and resilience. Expecting and accepting challenges allows athletes to stay composed and focused when things don't go according to plan.
* Breaking down daunting tasks into smaller, manageable segments helps maintain focus and control.
* Positive imagery, songs, poems, and mantras can be powerful tools for motivation and maintaining a positive mindset.
* Drawing on past experiences of overcoming challenges can provide strength and resilience in the face of adversity.
* Success is not just about achieving a goal but also about the journey and the lessons learned along the way.

# Podcast Episode Summary: Navigating Transitions, Embracing Challenges, and Finding Your Purpose

## Overview:

This podcast episode features Chrissie Wellington OBE, a former British professional triathlete and four-time Ironman Triathlon World Champion. She shares her insights on embracing transitions, overcoming challenges, and discovering one's purpose. Chrissie emphasizes the importance of trusting oneself, believing in one's capabilities, and striving to be the best version of oneself.

## Key Points:

### 1. Embracing Transitions:

- Chrissie highlights the importance of seizing opportunities and making a positive impact on the world.
- She encourages individuals to step out of their comfort zones and explore new paths.
- Transitions can be challenging but also provide opportunities for growth and development.

### 2. Resilience and Overcoming Challenges:

- Chrissie emphasizes the significance of resilience in overcoming challenges.
- She shares her experience of transitioning from a professional athlete to a new career path.
- The tools and resilience gained from sports can be applied to various aspects of life.

### 3. Finding Purpose:

- Chrissie stresses the importance of finding a purpose that drives and motivates individuals.
- She encourages people to explore their passions and interests to discover their true purpose.
- Having a clear purpose can guide individuals in their decision-making and actions.

### 4. Trusting Yourself and Your Abilities:

- Chrissie highlights the significance of trusting oneself and believing in one's capabilities.
- She emphasizes the need to be comfortable with being uncomfortable and embracing uncertainty.
- Trusting oneself enables individuals to take risks and explore new possibilities.

### 5. The Power of Small Actions:

- Chrissie emphasizes the impact of small, consistent actions in achieving long-term goals.
- She encourages individuals to set realistic goals and take small steps towards achieving them.
- Consistency and perseverance are key to reaching desired outcomes.

### 6. Accepting Imperfections:

- Chrissie shares her experience of accepting imperfections and embracing the journey.
- She stresses the importance of focusing on the process rather than striving for perfection.
- Accepting imperfections allows individuals to learn from mistakes and grow.

### 7. The Value of Supportive Relationships:

- Chrissie highlights the importance of having supportive people around during transitions.
- She emphasizes the role of mentors, coaches, and friends in providing guidance and encouragement.
- Positive relationships can help individuals navigate challenges and achieve their goals.

### 8. The Importance of Gratitude and Positivity:

- Chrissie encourages individuals to practice gratitude and focus on the positive aspects of life.
- She emphasizes the significance of appreciating the present moment and the people around us.
- A positive mindset can help individuals overcome challenges and maintain resilience.

## Conclusion:

Chrissie Wellington's inspiring journey and insights provide valuable lessons for individuals navigating transitions, overcoming challenges, and finding purpose in life. She emphasizes the importance of trusting oneself, embracing challenges, and taking small steps towards achieving goals. Chrissie's message encourages individuals to live high-performance lives by bringing the best of themselves to every moment.

1. **Embrace Purpose-Driven Living:**
- Find a purpose or cause that resonates with you and aligns with your values.
- Let this purpose serve as a guiding force, motivating you during challenging times.

2. **Cultivate a Growth Mindset:**
- Embrace the idea that you can learn, grow, and improve throughout your life.
- View challenges as opportunities for growth and development.

3. **Practice Self-Reflection:**
- Regularly reflect on your thoughts, feelings, and actions.
- Use this reflection to gain insights, learn from mistakes, and make positive changes.

4. **Develop Resilience:**
- Build your ability to bounce back from setbacks and adversity.
- Learn from failures and use them as stepping stones for growth.

5. **Foster a Positive Mindset:**
- Cultivate an optimistic outlook and focus on the possibilities rather than the obstacles.
- Surround yourself with positive influences and limit exposure to negativity.

6. **Set Clear and Meaningful Goals:**
- Define specific, measurable, achievable, relevant, and time-bound goals.
- Break down larger goals into smaller, manageable steps.

7. **Take Action and Embrace Failure:**
- Don't be afraid to take calculated risks and step outside your comfort zone.
- Understand that failure is a natural part of the learning and growth process.

8. **Prioritize Self-Care:**
- Make self-care a non-negotiable part of your routine.
- Engage in activities that promote your physical, mental, and emotional well-being.

9. **Seek Continuous Learning:**
- Commit to lifelong learning and personal development.
- Explore new ideas, skills, and perspectives through books, courses, and experiences.

10. **Build Strong Relationships:**
- Nurture meaningful relationships with family, friends, and colleagues.
- Surround yourself with supportive and positive individuals.

11. **Practice Gratitude:**
- Regularly express gratitude for the positive aspects of your life.
- Appreciate the small joys and blessings that often go unnoticed.

12. **Live in the Present Moment:**
- Focus on the present moment and savor the experiences as they unfold.
- Avoid dwelling on the past or worrying excessively about the future.

# The High-Performance Podcast: Unleashing Your Inner Potential

## Episode Summary:

1. **Introduction of Guest:**
- Chrissie Wellington, a renowned British professional triathlete and four-time Ironman Triathlon World Champion, joins the podcast.
- She holds all three world and championship records related to Ironman triathlon races and remains the world record holder for Ironman distance (8 hours, 18 minutes).
- Chrissie is also an author, having published Sunday Times Best Selling books, and is the Global Lead for Health and Wellbeing for parkrun.

2. **Key Message:**
- Chrissie emphasizes the importance of trusting oneself, believing in one's capabilities, and striving to be the best version of oneself.

3. **Personal Development:**
- Chrissie shares her father's advice to "seize every opportunity and make a mark on the world for all the right reasons."
- She highlights the significance of taking calculated risks, stepping outside of one's comfort zone, and embracing challenges.

4. **Mindset and Belief:**
- Chrissie stresses the power of positive self-talk and the need to challenge negative thoughts and limiting beliefs.
- She encourages listeners to focus on their strengths, set ambitious goals, and work consistently towards achieving them.

5. **Overcoming Obstacles:**
- Chrissie discusses the inevitability of setbacks and failures in the pursuit of success.
- She emphasizes the importance of resilience, perseverance, and learning from mistakes.
- Chrissie shares her personal experiences of overcoming physical and mental challenges during her triathlon career.

6. **Finding Balance:**
- Chrissie emphasizes the need for balance in life, both personally and professionally.
- She encourages listeners to prioritize their well-being, maintain healthy relationships, and engage in activities that bring joy and fulfillment.

7. **Making a Positive Impact:**
- Chrissie highlights the importance of using one's platform and influence to make a positive impact on the world.
- She discusses her work with parkrun, a global community of free, weekly 5km timed runs, and her passion for promoting health and well-being.

8. **Book Recommendation:**
- Chrissie mentions her children's wellbeing storybooks, "You're so strong" and "You're so amazing," co-authored with Susie Bush-Ramsey.

9. **Call to Action:**
- Chrissie encourages listeners to take action and start implementing the strategies and principles discussed in the podcast.
- She emphasizes the importance of taking small, consistent steps towards achieving one's goals and living a fulfilling life.

## Conclusion:
The episode with Chrissie Wellington delves into the importance of self-belief, resilience, and striving for excellence. Chrissie's insights and experiences provide valuable lessons for listeners seeking to unlock their full potential and achieve success in various aspects of life.

[00:00.000 -> 00:05.280] We have very, very few tickets remaining for the High Performance Tour coming to Edinburgh,
[00:05.280 -> 00:11.680] Manchester, Birmingham and London in 2022, including special guests and they are great
[00:11.680 -> 00:15.920] names as well. If you want to get your hands on the few remaining tickets, just go to
[00:15.920 -> 00:25.820] thehighperformancepodcast.com and click on Live Tour. That's thehigh performance podcast calm and click on live tour
[00:30.700 -> 00:30.860] Welcome to high performance our gift to you for free every single week
[00:36.460 -> 00:36.620] This podcast turns the lived experiences of the planet's highest performers into your life lessons
[00:43.620 -> 00:44.260] So today allow the greatest leaders thinkers sports stars entertainers and entrepreneurs to be your teacher
[00:45.400 -> 00:47.400] today This is on its way
[00:48.280 -> 00:53.920] The desire to have an answer to the question of how good can you be?
[00:53.920 -> 01:00.000] It's always driven me because I've never ever wanted to look back and think what if?
[01:00.800 -> 01:04.960] so I've always been prepared to try and
[01:08.340 -> 01:12.620] So I've always been prepared to try and to explore and to pivot in my life because maybe I've been compelled by the fear of not knowing.
[01:12.620 -> 01:18.260] For me, the fear of not knowing how good I can be is worse than the fear of the unknown
[01:18.260 -> 01:20.340] that you might leap into.
[01:20.340 -> 01:30.480] I realized firsthand the beauty of the world around me, but I also saw abject poverty
[01:30.480 -> 01:37.760] and deprivation and it was that that ignited something in me, this childhood passion for
[01:37.760 -> 01:46.000] driving positive change ignited this passion in me. The beauty of racing is precisely because
[01:46.000 -> 01:48.000] it doesn't go according to plan.
[01:48.000 -> 01:50.000] It's because you have to hurt.
[01:50.000 -> 01:52.000] It's because you have to suffer.
[01:52.000 -> 01:54.000] And I see that as part of racing.
[01:54.000 -> 01:56.000] That's what I loved about racing.
[01:56.000 -> 01:59.000] The unexpected, the discomfort, the self-doubt.
[01:59.000 -> 02:02.000] It's the challenge of having to deal with that
[02:02.000 -> 02:03.000] that I loved.
[02:03.000 -> 02:05.000] So I expected it and I I embraced it
[02:05.800 -> 02:11.640] Your definition of success has got to come from within and that sense that you have
[02:12.280 -> 02:19.000] given something everything life is the difficulty isn't it is the frustration and the challenge and
[02:19.680 -> 02:21.680] Therein lies the beauty
[02:23.880 -> 02:26.980] This episode is not just about someone who's dedicated their
[02:26.980 -> 02:31.520] life to learning it's someone who wants to pass that on as well. You're about to
[02:31.520 -> 02:36.980] hear from a four-time Ironman triathlon world champion. You're going to hear from
[02:36.980 -> 02:41.220] a woman who had injuries so severe her coach said she shouldn't be on the start
[02:41.220 -> 02:46.320] line in 2011 when she went on to win the world title.
[02:46.320 -> 02:49.840] She worked as a government advisor. She's been involved with part run for years.
[02:49.840 -> 02:53.920] She's now a parent. She was the 2009 sportswoman of the year.
[02:53.920 -> 02:58.160] And she's about to share everything with you from the amazing highs she experienced
[02:58.160 -> 03:02.400] to serious lows. And there will be so much in this episode that you can relate to.
[03:02.400 -> 03:06.440] Once again, please let me just make it so clear what high performance is about.
[03:06.440 -> 03:09.040] We're not having a conversation with Chrissy Wellington
[03:09.040 -> 03:12.100] so that you can go and become an Ironman triathlete.
[03:12.100 -> 03:13.940] We're having a conversation with Chrissy Wellington
[03:13.940 -> 03:15.700] because the things that she learned,
[03:15.700 -> 03:17.260] the mistakes that she made,
[03:17.260 -> 03:19.480] the lessons that she gained,
[03:19.480 -> 03:20.980] she's about to share with you
[03:20.980 -> 03:22.980] so that you can find a way to incorporate those
[03:22.980 -> 03:23.900] into your life.
[03:23.900 -> 03:25.320] It's a brilliant conversation.
[03:25.320 -> 03:26.700] It's an amazing episode.
[03:26.700 -> 03:29.820] And please, please, please, a thousand times over,
[03:29.820 -> 03:31.540] when you've finished it or when there's something
[03:31.540 -> 03:32.980] that really resonates with you,
[03:32.980 -> 03:34.660] if you could share it on social media,
[03:34.660 -> 03:36.220] it makes the world of difference to us.
[03:36.220 -> 03:37.700] It just means that people who've never heard
[03:37.700 -> 03:39.580] of high performance, have never had this kind
[03:39.580 -> 03:42.700] of inspiration in their lives, might just come across it
[03:42.700 -> 03:44.460] and it might just change their life as well.
[03:44.460 -> 03:48.520] So please, if you can, pass and share the conversation with as many people as
[03:48.520 -> 03:52.800] possible whether it's on your socials or on a work email or on a whatsapp group
[03:52.800 -> 03:57.080] we don't mind but if you can pass it on we're eternally grateful. An awesome
[03:57.080 -> 04:03.000] conversation with Chrissy Wellington MBE comes next.
[04:03.000 -> 04:27.080] Ryan Reynolds here from InMobile. With the price of just about everything going up The B comes next. You better get 15, 15, 15, 15, just 15 bucks a month. Sold! Give it a try at Mintmobile.com slash switch.
[04:27.080 -> 04:28.960] $45 up front for three months plus taxes and fees.
[04:28.960 -> 04:30.320] Promote for new customers for a limited time.
[04:30.320 -> 04:31.600] Unlimited more than 40 gigabytes per month.
[04:31.600 -> 04:32.420] Slows.
[04:32.420 -> 04:33.420] Full terms at Mintmobile.com.
[04:36.000 -> 04:38.160] On our podcast, we love to highlight businesses
[04:38.160 -> 04:39.680] that are doing things a better way
[04:39.680 -> 04:41.480] so you can live a better life.
[04:41.480 -> 04:48.800] And that's why when I found Mint Mobile, I had to share. So Mint Mobile ditched retail stores and all those overhead costs and instead
[04:48.800 -> 04:53.620] sells their phone plans online and passes those savings to you and for a
[04:53.620 -> 04:57.200] limited time they're passing on even more savings with a new customer offer
[04:57.200 -> 05:06.360] that cuts all Mint Mobile plans to $15 a month when you purchase a three-month plan. That's unlimited talk text and data
[05:06.880 -> 05:08.240] for
[05:08.240 -> 05:15.440] $15 a month and by the way the quality of Mint Mobile's wireless service in comparison to providers that we've worked with before
[05:15.840 -> 05:22.280] Is incredible. Mint Mobile is here to rescue you with premium wireless plans for 15 bucks a month
[05:22.280 -> 05:25.400] So say goodbye to your overpriced wireless plans,
[05:25.400 -> 05:27.120] those jaw-dropping monthly bills,
[05:27.120 -> 05:29.040] those unexpected overages,
[05:29.040 -> 05:31.560] because all the plans come with unlimited talk and text
[05:31.560 -> 05:33.360] and high-speed data delivered
[05:33.360 -> 05:36.120] on the nation's largest 5G network.
[05:36.120 -> 05:38.820] Use your own phone with any Mint Mobile plan.
[05:38.820 -> 05:40.180] Bring your phone number along
[05:40.180 -> 05:42.200] with all your existing contacts.
[05:42.200 -> 05:43.760] So ditch overpriced wireless
[05:43.760 -> 05:45.680] with Mint Mobile's limited time deal
[05:45.680 -> 05:49.520] and get premium wireless service for just 15 bucks a month.
[05:49.520 -> 05:53.600] To get this new customer offer and your new 3 month unlimited wireless plan
[05:53.600 -> 05:58.320] for just 15 bucks a month, go to mintmobile.com slash hpp.
[05:58.320 -> 06:01.840] That's mintmobile.com slash hpp.
[06:01.840 -> 06:07.320] Cut your wireless bill to 15 bucks a month at mint mobile.com slash HPP
[06:07.640 -> 06:11.540] Additional taxes fees and restrictions apply see mint mobile for details
[06:17.080 -> 06:24.180] Joining us today is a phenomenon the only triathlete male or female to have won the world championship less than a year after turning
[06:21.540 -> 06:23.680] triathlete, male or female, to have won the world championship less than a year
[06:23.680 -> 06:25.040] after turning professional.
[06:25.040 -> 06:27.240] However, not even that was enough.
[06:27.240 -> 06:30.320] Our world record holding guest also competed
[06:30.320 -> 06:33.860] over the Ironman distance, which is just a 2.4 mile swim,
[06:33.860 -> 06:38.080] then a 112 mile bike ride, followed by a marathon
[06:38.080 -> 06:39.880] and won all 13 races,
[06:39.880 -> 06:43.080] also becoming a four-time Ironman world champion,
[06:43.080 -> 06:44.800] awarded an MBE in 2010,
[06:44.800 -> 06:46.240] an OBE six years later
[06:46.240 -> 06:51.520] for services to sport and charity. She's now the global lead for health and well-being for Park Run
[06:51.520 -> 06:57.360] and in 2021 she released two brilliant children's well-being storybooks which little Florence and
[06:57.360 -> 07:02.720] Sebastian, my children, really enjoy. She created them with her friend and former athlete Suzy Bush
[07:02.720 -> 07:06.220] Ramsey. They're entitled You're so strong and you're so amazing
[07:06.220 -> 07:10.160] So I thought we would start this podcast episode with a quote from one of her books
[07:10.520 -> 07:13.680] True strength does not come from being greater than others
[07:13.740 -> 07:20.000] But by being the very best you can be and she certainly proved to be exactly that it's a real pleasure to welcome
[07:20.240 -> 07:25.500] To the high performance podcast Chrissy Wellington. Welcome along. Thank you so much for having me.
[07:25.500 -> 07:29.000] So Chrissy, what is high performance?
[07:29.000 -> 07:34.000] To me, high performance is not a noun.
[07:34.000 -> 07:38.500] It's a way of acting and a way of being.
[07:38.500 -> 07:42.500] And if I were to answer that question succinctly,
[07:42.500 -> 07:46.080] I think it would be to bring your best self
[07:46.080 -> 07:52.160] to every moment, be willing to learn and to act with self-integrity.
[07:52.160 -> 07:57.200] Very nice. So you came to the world of elite sport quite late, 30 years old, when you had a big change
[07:57.200 -> 08:02.080] and decided to go professional and compete. So was that kind of high performance mindset
[08:02.080 -> 08:05.500] something that you'd already had for many years before that or was it?
[08:05.620 -> 08:09.540] The world of sport that helped you create it. I've always been a very
[08:10.200 -> 08:12.040] driven
[08:12.040 -> 08:15.080] Determined person I've always been incredibly
[08:16.560 -> 08:18.560] Curious about myself
[08:19.200 -> 08:22.620] my potential and I've also been incredibly curious about
[08:23.700 -> 08:26.000] the world around me.
[08:26.000 -> 08:33.000] And initially, I channeled all of that into my academic studies.
[08:33.000 -> 08:36.000] So I really wanted to excel academically,
[08:36.000 -> 08:41.000] achieve the highest grades possible and go to university.
[08:41.000 -> 08:49.800] I was also driven by this compulsion to see how good I could be. So I think I've
[08:49.800 -> 08:57.840] always had that insatiable desire to explore and explore my own potential. But it, like
[08:57.840 -> 09:03.360] you said, it wasn't until I was in my late 20s, early 30s that I channeled that into
[09:03.360 -> 09:05.640] the sporting context. Prior to that, it was largely academia. late 20s early 30s that I channeled that
[09:02.520 -> 09:09.120] into the sporting context. Prior to that
[09:05.640 -> 09:10.680] it was largely academia. So where does
[09:09.120 -> 09:13.600] that come from then Chrissie, that desire
[09:10.680 -> 09:15.360] to want to excel? It's always something
[09:13.600 -> 09:19.680] that's been really, really
[09:15.360 -> 09:21.720] instinctive. I don't know where it's
[09:19.680 -> 09:25.160] come from, I don't think it's ever been
[09:21.720 -> 09:29.700] the result of an external pressure. I think it's always been an internal compulsion and something I've always felt
[09:30.280 -> 09:34.400] very very strongly. I don't recall ever having that
[09:35.060 -> 09:38.880] external pressure from from my parents for example to perform
[09:39.600 -> 09:43.200] academically. It was also always something that was very much driven
[09:44.000 -> 09:46.000] from within and and that
[09:47.020 -> 09:52.680] The desire to have an answer to the question of how good can you be?
[09:52.680 -> 09:58.760] It's always driven me because I've never ever wanted to look back and think what if?
[09:59.560 -> 10:02.040] so I've always been prepared to
[10:02.800 -> 10:08.320] try and to explore and to pivot in my life because maybe I've been
[10:08.520 -> 10:14.320] Compelled by the the fear of not knowing for me the fear of not knowing how good I can be is
[10:14.480 -> 10:18.920] Worse than the fear of the unknown that you might leap into
[10:19.360 -> 10:23.360] So here's something that I think a lot of our listeners often struggle with
[10:24.200 -> 10:28.400] Which is knowing how to find their limit knowing when they have reached
[10:29.080 -> 10:35.140] Their absolute peak. How how did you come to work out right? That's my limit. That's as good as I can be
[10:35.140 -> 10:43.720] How did you judge yourself for me in the sporting context? It was always an iterative process. I would definitely not claim to be the most
[10:44.780 -> 10:48.080] confident process. I would definitely not claim to be the most confident person. I certainly
[10:48.080 -> 10:52.360] wasn't imbued with this strong sense of self-belief, but like I said I was
[10:52.360 -> 10:58.540] imbued with this willingness to try and to explore. So for me, building
[10:58.540 -> 11:03.960] confidence, building self-belief was very much an iterative process and it's when
[11:03.960 -> 11:05.200] you do that
[11:05.200 -> 11:10.020] that you realize that you can shift the needle a little bit for yourself you can
[11:10.020 -> 11:13.740] raise the bar you can test your limits you realize they weren't where you
[11:13.740 -> 11:19.100] thought they were and and and you raise them again so for me sport was about
[11:19.100 -> 11:24.020] testing my limits and realizing I was capable of so much more than I ever
[11:24.020 -> 11:25.120] thought but I didn't do that capable of so much more than I ever thought.
[11:30.720 -> 11:35.760] But I didn't do that independently of the world around me. I was privileged and blessed to be surrounded by so many people and some of whom could see me when I couldn't see myself.
[11:36.720 -> 11:40.880] I often wonder, and maybe Damian, you have an answer to this, how does someone become
[11:41.920 -> 11:47.760] world champion without ever having that as a goal at least at the outset
[11:47.960 -> 11:53.120] so I became world champion without ever aspiring to at least initially and
[11:54.080 -> 12:00.360] I believe it's it's that process of curiosity and that willingness to put your
[12:00.720 -> 12:08.300] Put one foot in front of the other, to test yourself, to move yourself forward and to very much invest in
[12:08.300 -> 12:11.660] in the process without having the clarity of the goal,
[12:11.660 -> 12:14.900] but then also being surrounded by people, like I said,
[12:14.900 -> 12:18.900] that can see your talent and your skills
[12:18.900 -> 12:22.460] when you can't even see them for yourself
[12:22.460 -> 12:29.680] and maybe create a plan for you that you execute without ever knowing what the intended outcome is. i gael eu gweld ar eu hunain ar eich hunain a efallai creu plân i chi y byddwch chi'n ei ddefnyddio heb ystyried beth yw'r cyfnod cyflawniadol.
[12:29.680 -> 12:34.000] Rwy'n meddwl ei fod yn ffasafol o ran sut rydych chi wedi ysgrifennu'r proses hwnnw,
[12:34.000 -> 12:37.600] fod eich bod wedi'i wneud, oherwydd beth sy'n ffasafol yn unig gyda Chrissie
[12:37.600 -> 12:41.120] yw'r ddiddordeb y gwnewch chi'n ei ddefnyddio, dweud, allan o'r sport,
[12:41.120 -> 12:46.240] pan ydych chi'n ymwneud â'r sport ac y byddwch chi'n cymryd dwy flynedd cyn i chi fynd i'r brifysgol, yw hynny'n iawn i'w ymwneud â'r sport pan oeddech chi'n ymweld â'r... Cyma ddau blynedd o'r...
[12:46.240 -> 12:47.560] cyn i chi fynd i'r brifysgol,
[12:47.560 -> 12:49.000] yw'n iawn i'w ymweld?
[12:49.000 -> 12:49.760] Fyddwn i'n mynd i'r brifysgol,
[12:49.760 -> 12:51.280] fyddwn i'n mynd i'r Brifysgol Birmingham
[12:51.280 -> 12:52.560] ac rydw i wedi gwneud geograffiaeth
[12:52.560 -> 12:54.120] ac rydw i wedi graddio,
[12:54.120 -> 12:55.480] gan ddarparu fy...
[12:55.480 -> 12:59.080] y graddau rydw i wedi eu hymdrechu i.
[12:59.080 -> 13:01.760] Ac roeddwn i'n anodd i'r cyfle.
[13:01.760 -> 13:04.320] Yn y ffyrdd, roeddwn i'n anodd i'r cyflawniad.
[13:04.320 -> 13:09.600] Roeddwn i'n anodd i'r llaeth. Roeddwn i'n gwneud rhywbeth oherwydd roeddwn i'n teimlo desperate for a vocation. In retrospect, I was desperate for validation. I was desperate for a label. I was doing something because I felt I ought to and
[13:09.600 -> 13:16.860] I chose to go in into law and it appealed to some of you know the skills
[13:16.860 -> 13:21.620] and qualities and traits that I that I had and I signed for a law firm in
[13:21.620 -> 13:27.000] London but knew I wanted to take a gap year so they agreed that I signed for a law firm in London, but knew I wanted to take a gap year. So they agreed that I could do a gap year.
[13:27.000 -> 13:30.500] And it was when I was traveling, I started traveling in Africa.
[13:30.500 -> 13:33.500] And it was there that, for the very first time,
[13:33.500 -> 13:38.500] I realized firsthand the beauty of the world around me.
[13:38.500 -> 13:43.000] But I also saw abject poverty and deprivation.
[13:43.000 -> 13:47.120] And it was that that ignited something in me
[13:47.120 -> 13:53.360] this childhood passion for driving positive change ignited this passion in
[13:53.360 -> 14:00.320] me it was there in Africa that I felt the spark of this purpose this life
[14:00.320 -> 14:05.120] purpose and so instead of going back to do law, I carried on traveling. So what
[14:05.120 -> 14:10.000] should have been nine months traveling became two years. And then I came back and did my
[14:10.000 -> 14:15.360] MA in development economics and international development up in Manchester. And I think
[14:15.360 -> 14:21.320] for me, that was the first time I ever, ever stepped off the path. I realized at that point,
[14:21.320 -> 14:29.720] I'd been performing and conforming at life life doing what was expected of me as someone who was, you know academically strong
[14:30.120 -> 14:32.120] but it wasn't in line with
[14:32.680 -> 14:33.920] my
[14:33.920 -> 14:39.640] inner purpose and so I pivoted I stepped off the path and I came to
[14:40.280 -> 14:43.160] My first career which was international development
[14:43.160 -> 14:45.400] It was interesting when you say that was the first time you'd steps off the path that where you were traveling though was off the beaten yn fy nhyfyrwyr cyntaf, sef datblygu gweithredol. Yr hyn sy'n ddiddorol yw, pan dweud yw hynny'n y pryd
[14:45.400 -> 14:47.120] y gwnaethoch chi'n mynd allan o'r fath,
[14:47.120 -> 14:48.320] y lle rydych chi'n ymweld âd yno,
[14:48.320 -> 14:50.560] oedd yn y fath o'r fath o'r fath, yn nifer o ffyrdd.
[14:50.560 -> 14:52.000] Unwaith eto, dydych chi ddim yn gwneud
[14:52.000 -> 14:53.080] gynnydd ymlaen
[14:53.080 -> 14:54.560] ar y gynllun ym Mhrydain,
[14:54.560 -> 14:56.760] neu lle byddai llawer o'ch pêr
[14:56.760 -> 14:59.160] yn mynd i rhai o'r byd
[14:59.160 -> 15:01.160] sy'n angen i chi fod yn ddod o'r fath
[15:01.160 -> 15:03.160] ac i fynd allan o'r fath.
[15:03.160 -> 15:04.480] Roedd yn mynd allan o'r fath.
[15:04.480 -> 15:06.240] Rwy'n credu, pan dweud y byddwch chi'n cymryd beth y byddai rhai yn ymdrechu fel risg, mae'n aml yn risg gael ei gyrraedd. you to be brave and go off piste a little bit? It was stepping off the path. I think whenever you take what some would
[15:06.240 -> 15:12.120] perceive as a risk, it's often a managed risk. You manage some of the problems
[15:12.120 -> 15:17.320] that you perceive you might encounter, but for me I've always felt incredibly
[15:17.320 -> 15:27.440] supported by my environment to explore. So my parents have always supported my insatiable kind of curiosity
[15:27.440 -> 15:31.680] to to explore whether it's explore different activities and explore
[15:31.680 -> 15:36.800] different places and I certainly didn't grow up in a you know in a wealthy
[15:36.800 -> 15:41.480] environment but they gave me every opportunity that that they could. But
[15:41.480 -> 15:46.860] I've always had ever since I've was very young this appetite to understand
[15:47.240 -> 15:53.040] The world around me and to experience it. I you know child of the 80s grew up
[15:53.780 -> 15:59.260] with images of the Ethiopian famine and and it gripped the public consciousness and I was
[16:00.120 -> 16:02.280] seven I guess at the time and
[16:03.160 -> 16:09.080] I was really really impacted by that and I had this desire to
[16:09.560 -> 16:13.060] To understand and explore the world even back then
[16:13.060 -> 16:18.680] so I think me me journeying and me traveling was was part of that desire to
[16:19.200 -> 16:25.840] To seek some some answers to the questions and to find out about a world beyond my own borders.
[16:25.840 -> 16:30.520] What I find interesting is that obviously you're someone that wanted to explore and
[16:30.520 -> 16:34.560] you wanted to explore your own physical ability as well as explore the world around you and
[16:34.560 -> 16:39.040] understand things. But that isn't enough to make you a world champion, just wanting to
[16:39.040 -> 16:46.400] explore. So where did the high performance, constant, I mean, I can't even imagine the pain that you put yourself through
[16:46.500 -> 16:49.700] trying to train to do an Ironman triathlon.
[16:49.800 -> 16:52.300] Where did that side of you come from, do you think?
[16:52.400 -> 16:57.900] I was open to the possibility of trying new things.
[16:58.000 -> 17:02.400] And I think sometimes we close ourselves off from the unknown
[17:02.500 -> 17:04.300] because we're scared.
[17:04.400 -> 17:05.920] It's easy to sit in your
[17:05.920 -> 17:12.580] comfort zone and it's harder to step out of it. And when someone suggested I try a
[17:12.580 -> 17:17.640] triathlon, instead of saying, well I did say this, I've never ridden a road bike
[17:17.640 -> 17:23.600] but I was still open to the idea but I'd never ridden a road bike, I was open to
[17:23.600 -> 17:30.160] that possibility. And that was preceded by me kind of segwaying into running a very very amateur
[17:30.640 -> 17:33.200] Level and kind of cutting my teeth in
[17:33.880 -> 17:35.880] Endurance sports through
[17:35.880 -> 17:40.160] I did the London I did the London Marathon. I was inspired by a friend
[17:40.160 -> 17:43.440] She'd grown up with a heart defect and had run the London Marathon
[17:44.040 -> 17:46.240] And I looked at her and I looked at me
[17:46.340 -> 17:48.040] with my fully functional heart and I'm like,
[17:48.140 -> 17:50.240] what is stopping me?
[17:50.340 -> 17:53.280] Why? And we're all inspired by people around us, right?
[17:53.380 -> 17:55.980] And she was my role model and my inspiration.
[17:56.080 -> 17:59.080] And so I trained in a very unknowledgeable
[17:59.180 -> 18:01.320] and unstructured way for the London Marathon.
[18:01.420 -> 18:04.920] But again, I tested my limits and realized
[18:05.800 -> 18:07.320] I was capable of so much more than I thought.
[18:07.320 -> 18:09.200] And the same with triathlon.
[18:09.200 -> 18:11.960] So I was open to the possibility of doing a triathlon.
[18:11.960 -> 18:14.400] I had an environment around me
[18:14.400 -> 18:16.080] and I joined a triathlon club.
[18:16.080 -> 18:19.360] So they facilitated that, they lent me equipment,
[18:19.360 -> 18:22.120] all of the things you need.
[18:22.120 -> 18:28.040] And I think long story very short I was able to tap into
[18:28.040 -> 18:33.880] a talent a physiological talent that I didn't know I had so I think I had that
[18:33.880 -> 18:39.080] physiological aptitude for endurance sports that had I never done them I
[18:39.080 -> 18:43.200] never would have known and it would have laid dormant but I don't need to tell
[18:43.200 -> 18:46.440] you it's not enough to be physically talented.
[18:46.540 -> 18:48.740] And I think all of the traits I mentioned before,
[18:48.840 -> 18:51.140] that the drive, the determination,
[18:51.440 -> 18:54.240] the willingness to be curious,
[18:54.340 -> 18:55.980] this inner competitiveness,
[18:56.080 -> 18:57.680] and out-competitive with others,
[18:58.080 -> 19:01.360] all of those traits I channeled into academia,
[19:01.460 -> 19:04.460] I then brought to bear in professional sport.
[19:04.560 -> 19:06.080] But I really had to hone in in professional sport but I really had
[19:06.080 -> 19:11.360] to hone the psychological side of things I think in order to achieve success.
[19:11.360 -> 19:16.200] That's where I give credit to the people around me because they enabled me to get
[19:16.200 -> 19:21.080] handle on on the psychological side which enabled me to become a high
[19:21.080 -> 19:25.000] performing athlete that was capable of executing consistently and and achieving o ran athletau sy'n gallu cyflawni'n cyflym,
[19:26.720 -> 19:31.120] ac yn cyrraedd mwy na'r hyn rydw i'n meddwl oedd yn gallu.
[19:31.120 -> 19:33.560] Mae hynny'n rhywbeth rydw i eisiau ymdrechu,
[19:33.560 -> 19:35.840] ond rwy'n credu yw bod yna ddynion seicologaidd
[19:35.840 -> 19:38.720] rydych chi wedi'i ddod o'r blaen, Chrissie,
[19:38.720 -> 19:39.840] sy'n fy nabod.
[19:39.840 -> 19:42.560] Rydych chi wedi sôn am hyn o fod yn ddewis i'w gwneud,
[19:42.560 -> 19:45.840] ond roedd cyfansoddau yn'n digwydd yn eich bywyd, fel
[19:45.840 -> 19:51.120] roedd gennych gynllun fyrdd, a dyna sy'n eich cymryd, rydych chi'n cheisio triathlon, yw'n
[19:51.120 -> 19:52.120] hollol?
[19:52.120 -> 19:56.920] Mae'n wir, rwyf wedi cael nifer o gynllun fyrdd, Damien, yn fy bywyd. Rwy'n technol, yn technol
[19:56.920 -> 20:00.800] ddim yn gyfartal ar y fyrdd, sy'n llwyr oherwydd rwy'n cymryd Ironman, oherwydd dydw i ddim
[20:00.800 -> 20:06.000] yn rhaid i mi fynd yn y pâc, rwy'n gallu fynd ar fy hun, 10 metr o'r ddew, neu 10 metr o'r dydw i ddim yn rhaid i mi fynd yn y pâc, dydw i'n gallu fynd ar fy hun 10 metr o ffront neu 10 metr o'r ôl un arall.
[20:06.000 -> 20:08.880] Ond ie, roeddwn i'n ymwneud â'r marathon Lundain.
[20:08.880 -> 20:12.320] Roeddwn i'n cymryd, roeddwn i'n byw yng Nghymru, roeddwn i'n cymryd ar fy mân
[20:12.320 -> 20:14.560] ac roeddwn i'n dod allan o'r mân.
[20:14.560 -> 20:16.800] Doeddwn i ddim yn gallu gyrraedd y marathon Lundain,
[20:16.800 -> 20:20.160] felly roeddwn i'n meddwl, iawn, yn hytrach na'i gyrraedd, byddwn i'n cynnal swymio.
[20:20.160 -> 20:23.920] Roeddwn i wedi groes i swymio o'r clwb lleol,
[20:23.920 -> 20:27.160] felly dechreuais swymio eto. Felly dyna pam roeddwn i'n cael, yw'n gwybod, I'd grown up swimming from my local club. So I started swimming again. So that's why I gained, you know
[20:27.640 -> 20:33.360] What was the ability to pivot and see an accident like that rather than stopping you doing what you wanted?
[20:33.400 -> 20:38.000] It just merely opened up another door to explore. I try not to let
[20:38.760 -> 20:41.560] problems or adversity or setbacks
[20:42.240 -> 20:47.280] derail me because I see it as part and parcel of the journey and
[20:48.280 -> 20:51.560] That's easy in retrospect. But if I look back at my life
[20:52.300 -> 20:55.880] many of the opportunities that I've had have come
[20:56.400 -> 21:01.260] from when I have pivoted and I've done something different or I've encountered a
[21:01.760 -> 21:08.080] setback or discomfort or adversity because they've been neu rwyf wedi cyfrifio at ymgyrchu, oedolion neu'r amgylchedd, oherwydd roedd y cyfleoedd i fwyn yn ardal
[21:08.080 -> 21:10.480] rydw i efallai nad ydw i wedi'i ymdrechu.
[21:10.480 -> 21:13.360] Felly a allech chi rannu rhai o'r tŷau rydych chi wedi dysgu
[21:13.360 -> 21:14.880] i ddeall ymgyrchu?
[21:14.880 -> 21:18.480] Oherwydd, mae pobl sy'n mynd i'r hyn sydd ganddyn nhw gynlluniau da,
[21:18.480 -> 21:20.560] yn aml yn ymgyrchu sy'n eu llwyddo nhw
[21:20.560 -> 21:22.080] pan nad ydyn nhw'n gallu mynd yn ôl ar y trafod.
[21:22.080 -> 21:24.080] Yn rhan o'r rhan rydyn ni, rydyn ni'n cyfrifio at ymgyrchu
[21:24.080 -> 21:46.600] os edrychwn ar yr hyn rydyn ni wedi bod trwy'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfansoddau a'r cyfans and we're all having to cope with adversity. If I look to sport and I look to the race that I did,
[21:46.600 -> 21:50.120] I see it as a microcosm of life.
[21:50.120 -> 21:53.920] And in an endurance sport, it's very easy to do that
[21:53.920 -> 21:58.920] because it's long and you've got highs and you've got lows.
[21:59.080 -> 22:02.080] So if I think to how I coped with the lows,
[22:02.080 -> 22:07.520] how I coped with the pain, the discomfort, the self-doubt,
[22:07.520 -> 22:13.660] the questioning. I think first and foremost I expected it and I embraced it so I don't
[22:13.660 -> 22:18.320] go into my life, I don't go into a race not expecting everything to go perfectly.
[22:18.320 -> 22:20.200] Why is it important to expect it?
[22:20.200 -> 22:28.360] Because then it doesn't, you don't panic. You're not anxious when it doesn't go according to some kind of utopian plan that you have.
[22:28.360 -> 22:30.100] So if I go into a race thinking,
[22:30.100 -> 22:32.040] it's gonna go like this, this, this, and this, and this,
[22:32.040 -> 22:34.480] and then I'll cross the finish line victorious.
[22:34.480 -> 22:37.520] It's just not gonna happen because that's not racing.
[22:37.520 -> 22:40.480] Racing, the beauty of racing is precisely
[22:40.480 -> 22:43.100] because it doesn't go according to plan.
[22:43.100 -> 22:44.920] It's because you have to hurt.
[22:44.920 -> 22:45.040] It's because you have to hurt.
[22:45.040 -> 22:46.960] It's because you have to suffer.
[22:46.960 -> 22:48.800] And I see that as part of racing.
[22:48.800 -> 22:50.680] That's what I loved about racing,
[22:50.680 -> 22:53.880] the unexpected, the discomfort, the self-doubt.
[22:53.880 -> 22:56.920] It's the challenge of having to deal with that,
[22:56.920 -> 22:57.760] that I loved.
[22:57.760 -> 23:02.080] So I expected it and I embraced it, first of all.
[23:02.080 -> 23:06.960] I always try to segment the race into,
[23:06.960 -> 23:09.960] into portions. And I think that that's really important.
[23:09.960 -> 23:13.680] So if we face adversity, we, a mountain to climb, you know,
[23:13.680 -> 23:17.960] that old analogy, it can be incomprehensible.
[23:18.000 -> 23:22.320] But if we, like I did in an Ironman, just, you know,
[23:22.320 -> 23:25.460] segment it into 200 meters in the swim.
[23:25.460 -> 23:25.640] Yeah.
[23:25.640 -> 23:26.840] Then I've got to get to that boy.
[23:26.840 -> 23:27.920] Then I've got to get onto the bike.
[23:27.920 -> 23:29.880] Then I've got to do this 40 K this 40 K.
[23:30.280 -> 23:34.260] I just segment it down and I very much try and stay in the moment.
[23:34.260 -> 23:38.420] And like we said, at the outset, bringing your best self to that moment,
[23:38.880 -> 23:40.680] I try and disassociate.
[23:40.840 -> 23:45.000] So I take myself off to a place that's a bit more pleasurable.
[23:45.000 -> 23:51.000] So I have a bank of really positive images or songs or poems or mantras.
[23:51.000 -> 23:55.000] Is this the Rudyard Kipling if...? Rudyard Kipling's if.
[23:55.000 -> 23:59.000] I still carry this dogged copy around with me.
[23:59.000 -> 24:02.000] Would you use those in the heat of battle? Yes.
[24:02.000 -> 24:04.000] So what, would you just recite the poem?
[24:04.000 -> 24:05.000] It's even written on my water bottles, Jake. Would you use those in the heat of battle? Yes. So what would you just recite the poem?
[24:05.000 -> 24:07.000] It's even written on my water bottles, Jake.
[24:07.000 -> 24:11.000] Part of my preparation was to write
[24:11.000 -> 24:14.000] Rudyard Kipling's If on my water bottles
[24:14.000 -> 24:17.000] and the one I had before I went into the swim.
[24:17.000 -> 24:19.000] It was a meditative process for me
[24:19.000 -> 24:21.000] and I could internalise the words
[24:21.000 -> 24:23.000] and there's also a bit of superstition
[24:23.000 -> 24:26.000] because once you do it once and you've won a race you've got to do it again
[24:26.500 -> 24:31.800] And then I also really enjoyed giving that water bottle to someone at the start of the race
[24:31.800 -> 24:36.680] That meant something to me because it was my way of giving something of me to the crowd
[24:36.680 -> 24:40.360] So yes, I I literally took those words with me
[24:40.920 -> 24:46.340] Can you describe what it would do for you when you started to read it or you or you focused on it?
[24:46.340 -> 24:48.340] It reminds me
[24:48.420 -> 24:50.420] to keep perspective
[24:50.820 -> 24:53.260] that poems really important to me because as a
[24:54.220 -> 24:58.540] As an athlete as I was increasingly as a winning athlete
[24:59.340 -> 25:01.300] there's a lot of
[25:01.300 -> 25:03.380] expectation around you
[25:05.000 -> 25:05.100] of expectation around you being on top of the podium
[25:06.600 -> 25:06.700] at every race.
[25:10.600 -> 25:10.700] And it taught me that I'm the same person,
[25:13.400 -> 25:13.500] whether or not I win or lose,
[25:15.880 -> 25:15.980] triumph and disaster, treating them...
[25:16.880 -> 25:16.980] Both the same.
[25:17.980 -> 25:18.080] Both the same.
[25:20.680 -> 25:20.780] It taught me to make the most of every moment.
[25:29.200 -> 25:29.960] And every line of that poem has something to teach me. Yeah, but just going back to the the adversity
[25:34.040 -> 25:34.760] For me, it's always really important to recollect
[25:40.680 -> 25:45.040] Times in the past where I've I've overcome things not just in a sporting context But and how others have to I remember going into my, what was my final race,
[25:45.140 -> 25:48.040] and I read Sir Steve Redgrave's autobiography.
[25:48.140 -> 25:50.840] And just knowing what he'd achieved,
[25:50.940 -> 25:53.380] maybe because of, not even despite of,
[25:53.480 -> 25:54.820] the setbacks he'd had,
[25:54.920 -> 25:57.680] what he'd achieved because of those setbacks, I think,
[25:57.780 -> 26:02.660] it empowered me to think that maybe I could do so too.
[26:02.760 -> 26:04.260] So, I think that power of recollection
[26:04.360 -> 26:05.440] and knowing
[26:05.440 -> 26:10.400] that we've overcome in the past is really really important as well.
[26:10.400 -> 26:14.480] And how much would you draw on your experiences when you were in Nepal when you
[26:14.480 -> 26:19.800] were still working for, was it Defra at the time? You saw like crushing poverty,
[26:19.800 -> 26:26.400] you saw people with nothing making the best out of life. How much would you go back to your own biography
[26:26.400 -> 26:29.760] and draw on those kinds of things for perspective?
[26:29.760 -> 26:33.720] My time in Nepal shaped me as a person
[26:33.720 -> 26:38.040] and definitely shaped me as an athlete.
[26:38.040 -> 26:42.800] So I was working as a policy advisor to the government
[26:42.800 -> 26:44.440] and another point of,
[26:44.440 -> 26:47.580] or maybe a fork in the road, you could call it I I stepped off the
[26:47.580 -> 26:50.660] Path again and and went to live and work in Nepal
[26:50.660 -> 26:55.160] So it wasn't part of my job at Defra I took a sabbatical and I went to work for an Apali
[26:55.500 -> 27:01.200] organization working on water and sanitation and health projects and if I was to summarize what
[27:01.500 -> 27:06.360] Nepal gave me in one word, it's perspective. You realize
[27:06.360 -> 27:13.160] how much you have relative to others and and how fortunate we are to live the
[27:13.160 -> 27:20.760] life that that we lead and you know I saw resilience and tenacity firsthand
[27:20.760 -> 27:26.040] and for me that was incredibly inspiring but know, on a very personal level,
[27:26.140 -> 27:32.340] it was really the first time I challenged myself physically
[27:32.440 -> 27:36.180] and really created the physical foundations
[27:36.280 -> 27:40.920] for what would become a professional sporting career.
[27:41.020 -> 27:44.960] And people often think that I came from nowhere
[27:45.400 -> 27:48.120] as a sportsperson, but I think everyone comes from somewhere, ymgyrchu. Mae pobl yn dweud y byddwn i ddod o nhwl fel ysbrydolwr y sport, ond rwy'n credu bod pawb yn dod o
[27:48.120 -> 27:51.000] rhai le. Rwy'n cael fy nghyflawni o'r holl
[27:51.000 -> 27:54.560] profiadau anhygoel yw eich bywyd a rhai o'ch athlethau,
[27:54.560 -> 27:57.560] Serena Williams, Tiger Woods, David Beckham,
[27:57.560 -> 28:00.200] sy'n cymryd y peth mwy cyfathrebuol, stereotypig,
[28:00.200 -> 28:03.000] ac rwy'n siŵr ddim wedi ymrwymo y peth honno, ond rwy'n ymrwymo
[28:03.000 -> 28:10.240] y peth honno, ac rwy'n credu, i mi, mae'n galluogi i mi gael yr hyn rydw i'n ei wneud. Felly roeddwn i'n llawer o ffyned gan fy mhrofod
[28:10.240 -> 28:16.800] yng Nghymru a'r hyn rydw i'n ei weld a'r hyn rydw i'n gweithio arno. Ac mae hefyd wedi fy ysgrifennu llawer am ffyned
[28:16.800 -> 28:23.520] newid a sut y gall y bobl leol fod yn ymwneud, y dylid fod yn ymwneud i newid yn hytrach
[28:23.520 -> 28:25.660] na'i gael eu hadnabod o'r dda. Felly rydw i wedi'r ffyned honno'n ddod o'r ffordd i'r credu The agent should be the agents of change rather than it being imposed from above
[28:25.660 -> 28:27.120] So I've carried that
[28:27.120 -> 28:33.840] Kind of belief and understanding and philosophy through to what I do in in my career now and that was a really important learning
[28:33.840 -> 28:37.680] For me, I think there's also a lot of really important learnings for people listening to this
[28:37.680 -> 28:45.200] I think one of the big takeaways for me is that I kind of exhaust myself saying to people just by employing what seemed like
[28:46.360 -> 28:49.040] Insignificant tricks you can make a real difference to your own
[28:49.720 -> 28:54.960] Life trying to achieve high performance and you know, we've just spoken about writing a poem on the side of a water bottle
[28:54.960 -> 28:57.240] It's not the only reason you became a world champion course
[28:57.240 -> 29:02.160] It isn't but it was quite a big part of that journey towards becoming a champion
[29:02.680 -> 29:06.320] Just think it's really important people to listen to this and understand that
[29:06.800 -> 29:09.760] when you write down something or when you take inspiration from a
[29:09.960 -> 29:15.720] Trip to Nepal or putting a poem somewhere or having something in your house that really resonates with you
[29:15.720 -> 29:19.920] I think I don't think we do it enough as people. I think that we just assume when it's just words
[29:19.920 -> 29:21.920] It's just a poem I've
[29:21.960 -> 29:24.760] Finding the ability to translate that into something that's inspiring
[29:25.500 -> 29:28.320] You are a sort of the epitome of how powerful that can be
[29:28.940 -> 29:32.100] It's been really useful to me in my life
[29:32.100 -> 29:38.080] And it's also been really useful to have that why to have an understanding. It's not enough to have a goal
[29:38.080 -> 29:45.400] I think the goal I guess to have soul needs to have a why and I think that why needs to come
[29:45.920 -> 29:47.600] from within
[29:47.600 -> 29:53.820] And that why can can change and and and it has done has done for me, but that in a why
[29:54.360 -> 29:58.160] I've always tried to have an answer to that and that's been really useful
[29:58.640 -> 30:04.440] For me and in helping me shape my life and direct my life and maybe helping me perform
[30:04.420 -> 30:04.920] Helping me shape my life and direct my life and maybe helping me perform
[30:08.480 -> 30:12.600] So what was my potential? So when you were competing what was it? What and how has it shifted to today my why was always?
[30:13.200 -> 30:18.640] has always been to see how good I can be to answer that question of
[30:19.280 -> 30:22.460] myself to feel like I've fulfilled a
[30:23.320 -> 30:26.720] Potential that's quite nebulous, isn't it? Because as soon as you get to that point,
[30:26.720 -> 30:29.280] well, then there's more to achieve.
[30:29.280 -> 30:32.280] But to answer that question of how good can you be
[30:32.280 -> 30:33.920] at that sport of triathlon,
[30:33.920 -> 30:37.040] but my life purpose, I think, to drive positive change.
[30:37.040 -> 30:41.720] So for me, sport was a means to a greater end.
[30:41.720 -> 30:44.040] It wasn't an end in itself.
[30:44.040 -> 30:50.020] Sports are really selfish pursuits, isn't it? It's just all about you and what you want to achieve, but you can make it
[30:50.680 -> 30:53.640] Less selfish and and you can achieve something more
[30:54.260 -> 31:00.340] By by using it to inspire or to convey messages and to impact others in a really positive way
[31:00.340 -> 31:07.520] so I think they those were my two wise but I retired having answered the first question and that that was very liberating
[31:08.160 -> 31:11.340] For me on what was the answer you found?
[31:11.340 -> 31:16.480] I found it in the final race that I did and it taught me
[31:17.240 -> 31:20.840] that I could achieve more than I ever thought possible and
[31:21.800 -> 31:24.960] It taught me that my perfect race
[31:30.160 -> 31:35.080] whence when I overcame imperfections perfectly. And so that race was certainly not perfect in the way I was able to prepare or the way
[31:35.080 -> 31:36.800] I prepared.
[31:36.800 -> 31:42.680] And it was certainly not perfect in quotation marks in terms of it wasn't without pain and
[31:42.680 -> 31:45.540] discomfort. But for me, it was my perfect race.
[31:46.040 -> 31:50.140] Because it was the battle within myself that I had craved.
[31:50.240 -> 31:54.580] It was a battle with my competitors that I'd wanted.
[31:55.180 -> 31:57.320] And I crossed that finish line.
[31:57.920 -> 32:00.680] I felt really complete as an athlete.
[32:01.180 -> 32:06.560] And we're driven by these extrinsic motivations, aren't we?
[32:06.560 -> 32:12.960] All of us, but athletes especially, by the number of victories, you know,
[32:13.500 -> 32:17.360] the number of world championships you're going to win or the world records.
[32:17.700 -> 32:21.020] But it's all ephemeral because someone will come along and they'll, you would
[32:21.020 -> 32:26.000] have won four and they'll win five and you'll go eight hours 18 and they'll go eight hours 17 and
[32:26.560 -> 32:32.400] your definition of success has got to come from within and that sense that you have
[32:33.000 -> 32:35.600] given something everything and
[32:36.480 -> 32:39.240] that race gave me that gift and
[32:40.000 -> 32:42.000] I knew
[32:42.280 -> 32:44.360] Intuitively that it was it was the time
[32:45.920 -> 32:50.000] To retire so I'd maybe answered that that question of the why question ac roeddwn i'n gwybod, yn syth, bod hynny'n amser i'w ymdrechu. Felly rydw i eisiau cyflwyno'r cwestiwn yw, y cwestiwn yw, y ddau?
[32:50.000 -> 32:52.920] Rwy'n cael gweld rhai gysylltiadau ddiddorol yno.
[32:52.920 -> 32:55.280] Roeddech chi'n dweud bod chi'n mynd ar y peth academaidd
[32:55.280 -> 32:56.560] o unwaith i Excel,
[32:56.560 -> 33:00.840] ac roeddech chi wedi mynd i'r Brifysgol ym Mhrydain,
[33:00.840 -> 33:02.080] ac yna i Manchester,
[33:02.080 -> 33:04.680] ac yna wnaeth e ddechrau ymdrechu ar y peth honno.
[33:04.680 -> 33:08.000] A oes gennych chi'r cyd-diddorau gyda hynny ar ddiwedd eich carrer triathlon
[33:08.000 -> 33:12.000] a oedd gennych chi'n teimlo eich bod chi'n dod i'r diwedd hwnnw a oedd gennych chi eisiau i ffwrdd?
[33:12.000 -> 33:15.000] Mae cymaint o ddiffereithiau gwahanol o fywyd, nid oes? Ie.
[33:15.000 -> 33:20.000] Ac unwaith i chi ffwrdd o'r fath, mae gennych chi ffyrdd o'r hyder a mae gennych chi ffyrdd o'r eich meddwl,
[33:20.000 -> 33:23.000] ac mae'n y pŵer o'r ymdrech, oherwydd gyda'ch gwybod os wnaethwch chi ei wneud yn y byd,
[33:23.000 -> 33:26.480] ac mae wedi bod yn cyfle i chi wneud hynny eto. that power of recollection, because you know, if you've done it in the past and it's been an opportunity that you can do so again.
[33:26.480 -> 33:29.460] So I don't really call it retiring
[33:29.460 -> 33:31.060] because you're not retired
[33:31.060 -> 33:32.320] in the sense you're putting your feet up,
[33:32.320 -> 33:35.140] but transitioning away from professional sport was easy.
[33:35.140 -> 33:36.400] It certainly wasn't.
[33:36.400 -> 33:41.400] It was fraught with challenges for me psychologically,
[33:42.240 -> 33:46.000] but I knew instinctively that it was the right thing to do.
[33:46.000 -> 33:49.080] And I guess to your point, it didn't scare me
[33:49.080 -> 33:52.040] because I knew I'd done it many times.
[33:52.040 -> 33:55.040] I'd stepped off the path many times in my life
[33:55.040 -> 33:58.520] and I knew intuitively that it was the right thing to do,
[33:58.520 -> 33:59.920] but it's certainly not easy.
[33:59.920 -> 34:02.080] And you've had many guests on this podcast
[34:02.080 -> 34:04.400] that have spoken about that.
[34:04.400 -> 34:06.920] You know, you question who you are
[34:06.920 -> 34:08.120] and your sense of identity,
[34:08.120 -> 34:12.360] and you have no structure and no focal point,
[34:12.360 -> 34:15.160] you know, anchor for your life.
[34:15.160 -> 34:16.960] You know, obviously your financial security
[34:16.960 -> 34:19.680] as a professional athlete is wedded to your income
[34:19.680 -> 34:20.920] from that sport.
[34:20.920 -> 34:24.400] And so a lot of things are brought into question,
[34:24.400 -> 34:26.760] but that's precisely why I needed to do it.
[34:26.760 -> 34:29.520] Because for me, sport was a comfort zone.
[34:29.520 -> 34:30.880] It was where I was comfortable,
[34:30.880 -> 34:33.660] and not physically comfortable, because it hurt,
[34:33.660 -> 34:37.400] but psychologically quite comfortable.
[34:37.400 -> 34:40.720] And, you know, I was blessed to have
[34:40.720 -> 34:43.840] commercial partner sponsors that, you know,
[34:43.840 -> 34:45.360] gave me financial security.
[34:45.360 -> 34:53.400] I was winning. I had a great team around me. I had that single-minded focus on this goal.
[34:53.400 -> 34:59.380] But that's very comfortable, isn't it? And so I knew I needed, if I was to grow and develop,
[34:59.380 -> 35:05.520] I knew I needed to step off the path. And it was very uncomfortable for a time.
[35:05.520 -> 35:10.560] How important were the tools you learned about resilience in professional sport in helping
[35:10.560 -> 35:12.240] you get through that period?
[35:12.240 -> 35:13.960] Very important.
[35:13.960 -> 35:21.600] Knowing that I can withstand discomfort and pain and being uncomfortable is something
[35:21.600 -> 35:25.600] that you can carry with you in any walk of life. Sport is a great teacher, isn't it?
[35:25.600 -> 35:29.800] And it taught me that I could be resilient,
[35:29.800 -> 35:34.200] but I also gained that resilience from others around me.
[35:34.200 -> 35:37.400] And it was really important for me to have uplifting,
[35:37.400 -> 35:43.400] supportive people around me that could help me navigate this,
[35:43.400 -> 35:47.000] you know, the new life that I had to live.
[35:47.000 -> 35:53.200] So it wasn't something I kind of worked through independently. But for me a lot
[35:53.200 -> 35:58.880] boiled down to being comfortable with being uncomfortable, being comfortable
[35:58.880 -> 36:03.340] with a void. Often we need that clarity of an answer, don't we? Where are you
[36:03.340 -> 36:09.560] going? What is your goal? Where, you know, where are you heading? What's your plan? And I didn't know I
[36:10.160 -> 36:15.260] Didn't know and I didn't have the answer and that's quite scary because I'm quite a structured
[36:15.440 -> 36:19.000] Regimented person and I needed to know and I needed to know if I wasn't doing sport
[36:19.040 -> 36:24.720] What was I gonna do and I had this label, you know, when you go to America and you fill out your form
[36:24.880 -> 36:25.600] Yeah, and what's your occupation? do and I had this label, you know, when you go to America and you fill out your form and
[36:25.600 -> 36:26.600] what's your occupation?
[36:26.600 -> 36:32.360] And I went to the States in 2012 and I didn't know what to write.
[36:32.360 -> 36:33.360] That was quite disconcerting.
[36:33.360 -> 36:36.520] Well, it's the first thing anyone ever asks, isn't it?
[36:36.520 -> 36:37.520] Oh, nice to meet you.
[36:37.520 -> 36:38.520] What do you do?
[36:38.520 -> 36:39.520] What do you do?
[36:39.520 -> 36:42.320] Because we're a society that loves a label and you're defined by that label and you define
[36:42.320 -> 36:44.200] yourself by that, that label.
[36:44.200 -> 36:48.280] So if I wasn't Chrissy Wellington four-time world champion, what was I?
[36:48.280 -> 36:52.120] Well, the truth of the matter is I was the same person before I was an athlete,
[36:52.120 -> 36:57.400] when I was an athlete and afterwards I was the same person but I just
[36:57.400 -> 37:02.280] needed to find a new why.
[37:02.960 -> 37:08.360] Save big on the brands you love at the Fred Meyer 5AM Black Friday sale.
[37:08.360 -> 37:12.200] Shop in-store on Black Friday for 50% off socks and underwear.
[37:12.200 -> 37:15.320] Board games and card games are buy one get one free.
[37:15.320 -> 37:19.240] Save on great gifts for everyone, like TVs and appliances.
[37:19.240 -> 37:23.800] And the first 100 customers on Black Friday will get free gift cards too.
[37:23.800 -> 37:29.360] So shop Friday, November 24th and save big. Doors open at 5 a.m. so get there early.
[37:29.360 -> 37:33.360] Fred Meyer, fresh for everyone.
[37:34.200 -> 37:38.120] On our podcast we love to highlight businesses that are doing things a
[37:38.120 -> 37:42.160] better way so you can live a better life and that's why when I found Mint
[37:42.160 -> 37:48.920] Mobile I had to share. So Mint Mobile ditched retail stores and all those overhead costs and instead sells their
[37:48.920 -> 37:53.160] phone plans online and passes those savings to you. And for a limited time
[37:53.160 -> 37:57.080] they're passing on even more savings with a new customer offer that cuts all
[37:57.080 -> 38:02.440] Mint Mobile plans to $15 a month when you purchase a three-month plan. That's
[38:02.440 -> 38:06.520] unlimited talk, text and data for
[38:06.520 -> 38:12.600] $15 a month. And by the way the quality of Mint Mobile's wireless service in
[38:12.600 -> 38:16.680] comparison to providers that we've worked with before is incredible. Mint
[38:16.680 -> 38:21.400] Mobile is here to rescue you with premium wireless plans for 15 bucks a
[38:21.400 -> 38:26.280] month. So say goodbye to your overpriced wireless plans, those jaw-dropping monthly bills,
[38:26.280 -> 38:28.200] those unexpected overages,
[38:28.200 -> 38:30.720] because all the plans come with unlimited talk and text
[38:30.720 -> 38:32.520] and high-speed data delivered
[38:32.520 -> 38:35.280] on the nation's largest 5G network.
[38:35.280 -> 38:38.000] Use your own phone with any Mint Mobile plan.
[38:38.000 -> 38:39.360] Bring your phone number along
[38:39.360 -> 38:41.360] with all your existing contacts.
[38:41.360 -> 38:42.940] So ditch overpriced wireless
[38:42.940 -> 38:45.240] with Mint Mobile's limited time deal and get
[38:45.240 -> 38:50.860] premium wireless service for just $15 a month. To get this new customer offer and your new
[38:50.860 -> 38:57.840] 3 month unlimited wireless plan for just $15 a month, go to mintmobile.com.hpp. That's
[38:57.840 -> 39:06.480] mintmobile.com.hpp. Cut your wireless bill to 15 bucks
[39:03.120 -> 39:08.600] a month at mintmobile.com slash HPP.
[39:06.480 -> 39:12.920] Additional taxes, fees and restrictions
[39:08.600 -> 39:14.520] apply. See Mint Mobile for details. What
[39:12.920 -> 39:16.320] did you find then when you started to
[39:14.520 -> 39:19.120] ask these uncomfortable questions,
[39:16.320 -> 39:21.840] I'm no longer an athlete, so why do
[39:19.120 -> 39:24.720] I exist? What's my purpose? I think a lot
[39:21.840 -> 39:27.600] of us go through that Damien, and it's
[39:24.720 -> 39:27.520] hard to find what your passion is.
[39:27.520 -> 39:33.840] People ask me, how do you find what your passion is? The only answer I have is to explore and to
[39:33.840 -> 39:39.920] try, and that's what I tried to do. So I tried to be open to possibilities. I knew that I didn't have
[39:39.920 -> 39:47.740] the answers, so I just had to be open to possibility. So I had to try and say yes, I had to try and open doors,
[39:47.840 -> 39:52.080] but walk through doors that were opened for me.
[39:52.480 -> 39:57.980] I spoke to a lot of people, I tried to learn,
[39:58.320 -> 40:00.420] I tried to read a lot.
[40:00.660 -> 40:03.660] And I do believe life is a series of,
[40:03.760 -> 40:05.320] kind of, serendipitous encounters. And I don't, you do series of kind of serendipitous
[40:13.000 -> 40:14.280] Encounters and I don't you do make your own luck to some extent but it was through I think talking to people
[40:18.680 -> 40:19.080] being still and being open to opportunities that I was
[40:23.200 -> 40:27.720] Able almost I guess to come full circle because I came back to what that purpose was when I was that seven-year-old girl watching images on
[40:28.240 -> 40:33.160] the TV of the Ethiopian famine of wanting to drive positive change, so if my
[40:34.180 -> 40:41.580] my purpose is to ignite a fire a constructive fire and drive positive change then how
[40:41.640 -> 40:43.640] could I do that and
[40:47.120 -> 40:52.720] change, then how could I do that? And with this passion for physical activity, I knew I wanted to combine those two things. So how do I drive positive change
[40:52.720 -> 40:58.440] in the sphere of enabling people to become more active? Understanding that
[40:58.440 -> 41:03.160] helped guide me and brought me into contact with a number of people and then
[41:03.160 -> 41:06.800] I was fortunate to have a door that opened to me to become
[41:07.280 -> 41:09.280] an employee for parkrun
[41:09.400 -> 41:14.100] So I think it was just going back to looking at what my my purpose was
[41:14.200 -> 41:16.520] And I'm so pleased you mentioned the passion thing as well
[41:16.520 -> 41:20.280] Because I think one of the really common mistakes people make these days is when they think well
[41:20.840 -> 41:24.820] Someone recommends I do this or I feel I should do that, but I'm not sure I'm passionate about it
[41:24.820 -> 41:25.160] Well, someone recommends I do this or I feel I should do that, but I'm not sure I'm passionate about it
[41:31.120 -> 41:36.320] I'm a firm believer that you have to give it a go and see whether the passion starts to emerge I think we're stuck in is so common isn't in society or don't do that unless you're passionate about it
[41:36.320 -> 41:42.280] Well, how am I gonna know if I'm passionate about it until I start on the journey you just try yeah, because you'll find
[41:42.960 -> 41:50.600] joy You just try because you'll find joy, talents that you may never known that you had had you not been open to that opportunity.
[41:50.600 -> 41:55.720] So just having a willingness to try is is really important.
[41:55.720 -> 41:59.720] And then being intuitive to your point about, you know, we're bombarded.
[41:59.720 -> 42:08.620] Society tells us that we're flawed and that there are products out there that can fix us but I think if we look deep inside we know what
[42:09.060 -> 42:14.180] Excites us and if we're open to trying new things and then we listen to what that inner voice
[42:14.820 -> 42:18.160] Tells us yeah, I think often we have that answer that we're seeking
[42:18.160 -> 42:22.400] Do you know why I like what you just said is because we now get a lot of comments from people saying I've listened to
[42:22.400 -> 42:24.880] The high performance podcast your podcast has helped me change my life
[42:24.880 -> 42:25.060] It's it's changed everything for me and I always have the same emotion when I read those messages Because we now get a lot of comments from people saying, oh, I've listened to the High Performance Podcast, your podcast has helped me change my life,
[42:25.060 -> 42:27.000] it's changed everything for me.
[42:27.000 -> 42:28.440] And I always have the same emotion
[42:28.440 -> 42:29.380] when I read those messages,
[42:29.380 -> 42:30.680] which is that the High Performance Podcast
[42:30.680 -> 42:33.000] hasn't really helped you change your life at all.
[42:33.000 -> 42:35.120] You've helped you change your life,
[42:35.120 -> 42:37.960] we were just sort of having conversations that started that.
[42:37.960 -> 42:39.720] And I think it's really so right,
[42:39.720 -> 42:41.680] we all feel like the answer has to be given
[42:41.680 -> 42:43.640] to us from somewhere else in society.
[42:43.640 -> 42:48.280] But even just listening to a conversation like this I hope reminds people that it is
[42:48.280 -> 42:53.020] already there they just have to kind of somehow switch it on and sometimes as
[42:53.020 -> 42:57.160] you said the best thing to do is to be still and just see what what happens and
[42:57.160 -> 43:10.100] listen to it it takes courage matters to you but I think there's also a fear Jake of of being wrong of doing something wrong of making a mistake and that fear
[43:10.520 -> 43:13.420] Especially in our society is debilitating, you know
[43:14.200 -> 43:21.920] Fear of ridicule fear of what people might think, you know fear of failure whatever it's debilitating
[43:22.640 -> 43:24.800] But for me that that the biggest failure
[43:22.000 -> 43:22.600] It's debilitating
[43:24.760 -> 43:25.800] But for me that that the biggest failure
[43:32.920 -> 43:33.400] To my it's not trying that's I'll berate myself if I didn't give it a go because then I'd then I'd never know
[43:35.400 -> 43:35.560] so interesting, so
[43:41.000 -> 43:41.680] Where did the idea come from or what was the reason for the children's books? Was it this?
[43:47.580 -> 43:48.040] Infinite purpose you have for passing on to the next generation or do you feel that there are messages that we need to?
[43:50.800 -> 43:52.080] Give our young people in a certain way that they can absorb them
[43:53.680 -> 43:59.280] Tom and I have a five-year-old daughter and my friend Susie has has two children and
[44:00.280 -> 44:02.200] we wanted
[44:02.200 -> 44:08.120] To use the books as a way of conveying the messages that we want to impart
[44:08.120 -> 44:13.680] to our children, the lessons that we've learned from our life journeys that we want to share
[44:13.680 -> 44:30.400] with our children and that we hope will resonate with children and adults alike. alike and The aim of the the books is to ignite that that spark in someone that's part that that you spoke about
[44:32.200 -> 44:33.880] To
[44:33.880 -> 44:35.200] impart
[44:35.200 -> 44:37.200] really simple
[44:37.760 -> 44:44.800] Suggestions for how people can improve their own health and improve their well-being and
[44:50.940 -> 44:51.340] gaining confidence and live fuller, richer lives.
[44:53.480 -> 44:53.980] And the books are very simple.
[44:56.180 -> 44:56.280] They're based on what nature can teach us.
[44:59.380 -> 44:59.480] So it's a girl talking to a flower
[45:02.860 -> 45:02.960] and a brother and a sister talking to a tree
[45:04.760 -> 45:04.860] and it's using nature.
[45:05.280 -> 45:09.040] It's conveying those messages through the medium of nature. a'r brof a'r cwmni yn siarad â chwe, ac mae'n defnyddio naturiol. Mae'n cyflwyno'r gwybodaethau hwnnw drwy'r cyfnod o naturiol.
[45:09.040 -> 45:11.520] I ni, roedd yn bwysig iawn
[45:11.520 -> 45:16.640] bod pob plentyn a phob dynion yn gallu cyd-deallu gyda'r ffyrdd yn y llyfr.
[45:16.640 -> 45:18.720] Felly, maen nhw'n cael eu hysbrydoli yn ôl a'r blaen,
[45:18.720 -> 45:23.920] ac maen nhw'n cael eu hysbrydoli fel na allwch chi weld y gwyliau o'r plentyn.
[45:23.920 -> 45:26.320] Mae plentyn Suzy'n rhaid i'w gilydd.
[45:26.320 -> 45:31.320] A oedd yn eithaf yn ymdrech i greu llyfrau
[45:32.240 -> 45:35.960] sy'n agos i bawb,
[45:35.960 -> 45:40.960] a oedd yn ymwneud â'r holl ffordd y gallwn eu gwneud.
[45:41.240 -> 45:47.000] Felly dyna pam maen nhw'n cael eu hadau mewn ffordd monocrôn.
[45:47.000 -> 45:52.000] Felly, Chrissie, fel fath o ddau o blant ifanc, ac mae Jake wedi ddau o blant ifanc ei hun,
[45:52.000 -> 46:00.000] pa gynllunau neu sylwadau y gallwn ni gofyn i'n blant i gynhyrchu y ffyrdd o ddiddorol?
[46:00.000 -> 46:10.000] Rwy'n credu, yn gyntaf, mae'n rhaid i ni gynllunioi ymdrechion. Felly os ydyn ni, fel eu rhain, yn agos i gyfleoedd,
[46:10.000 -> 46:13.000] os gallwn wneud pobl hyderus,
[46:13.000 -> 46:16.000] yna mae cyfleoedd fwyaf i'n blant
[46:16.000 -> 46:20.000] ceisio amdano'r ymdrechion hynny.
[46:20.000 -> 46:24.000] Rwy'n ceisio i ddim sefydlu argyfwngau
[46:24.000 -> 46:27.680] ar yr hyn rydyn ni'n medd what we think Esme can achieve.
[46:27.780 -> 46:31.280] Obviously, you've got to manage risk as a parent,
[46:31.380 -> 46:35.820] but I think sometimes we can be too risk-averse.
[46:35.920 -> 46:38.860] A few weeks ago, we, myself and my husband,
[46:38.960 -> 46:43.160] we were in Wales, and we thought it would be
[46:43.260 -> 46:45.000] a great challenge as a family
[46:45.100 -> 46:47.500] to try and climb Snowdon.
[46:47.600 -> 46:49.800] And someone said,
[46:49.900 -> 46:52.200] do you think Esme can do that?
[46:52.300 -> 46:54.000] She's only five.
[46:54.100 -> 46:55.800] And my response was,
[46:55.900 -> 46:58.600] we need to give her the opportunity to try.
[46:58.700 -> 47:01.200] Because it's not for me as her parent
[47:01.300 -> 47:03.400] to decide what she can and can't do,
[47:03.500 -> 47:06.440] what she is and isn't capable of. We just need to give her the opportunity to try. I mi fel ei fyrwyr, i ddechrau beth y gall e a ddim yn gallu ei wneud, beth y mae e a ddim yn gallu ei wneud,
[47:06.440 -> 47:14.160] mae angen i ni ddod at ei chanlyniad i gynnal a chael yr uchelgais i ddweud y gall e ddim yn gallu ei wneud,
[47:14.160 -> 47:26.800] ac mae hynny'n iawn hefyd, ond i ddod at ei chanlyniad, yw'n llawer o'r bwysig. Is is very limiting so I think just giving your children the opportunity to try things and take
[47:27.200 -> 47:34.000] Take managed risks is is really important. How how did she go? It was one of the proudest
[47:34.800 -> 47:38.080] Moments of my life when we got to the top of Snowden
[47:38.800 -> 47:40.800] bribed by Percy pigs and
[47:40.920 -> 47:43.980] And chocolate that was that was just Tom and me
[47:44.840 -> 47:46.600] but it was it was wonderful
[47:46.600 -> 47:52.520] because we were apprehensive about her getting tired or whinging and it being
[47:52.520 -> 47:56.560] incredibly painful and having to drag her up and sitting on our shoulder you
[47:56.560 -> 48:01.200] know our shoulders and it wasn't like that at all so all of those fears that
[48:01.200 -> 48:05.680] we had about what she might do didn't come to fruition but
[48:05.680 -> 48:09.600] if we'd let those fears about what might happen stop us we never would have done
[48:09.600 -> 48:15.560] it so again a small kind of example but you've got to be open to that that
[48:15.560 -> 48:19.400] possibility and and that that opportunity and by the way that's not
[48:19.400 -> 48:22.520] just people with kids is it how often do people write stories in their heads
[48:22.520 -> 48:25.440] about what's going to happen at the job interview on their big day?
[48:25.720 -> 48:28.880] When they go for a doctor's appointment, whatever it might be that's in the future
[48:28.880 -> 48:33.880] We always make these stories up don't we rather than actually waiting to see what happens?
[48:33.880 -> 48:37.420] I think before we go on to the quickfire questions to finish with up
[48:37.720 -> 48:43.160] Then the only thing I really just want to touch on with you is that people see you and they think wow
[48:43.360 -> 48:46.120] What an incredible life, you know you traveled you saw
[48:46.600 -> 48:49.360] desperate poverty that obviously lit a fire and
[48:50.200 -> 48:55.200] inspired you and then you had the wherewithal and the bravery and the confidence and
[48:55.600 -> 49:01.720] The fearlessness at 30 to decide to get into a elite level sport and it wasn't just any old elite level sport
[49:01.720 -> 49:04.760] It was triathlons, which by and large you can't get
[49:07.440 -> 49:09.560] psychologically or physically more challenging than that.
[49:09.560 -> 49:13.640] And then you manage to become the best in the world
[49:13.640 -> 49:14.800] at what you were doing.
[49:16.120 -> 49:18.040] That looks really easy.
[49:18.040 -> 49:19.880] And I think it's probably an important message
[49:19.880 -> 49:22.200] to tell people that I would imagine this journey
[49:22.200 -> 49:23.760] has not been necessarily easy,
[49:23.760 -> 49:29.840] and possibly even continues not to be easy, but just because it isn't easy doesn't mean that it isn't good for you.
[49:29.840 -> 49:37.280] It's not psychologically easy and professional sports certainly wasn't physically easy and I
[49:37.280 -> 49:46.840] never want to give the impression that it was. It was arduous, hard graft every single day.
[49:46.940 -> 49:50.840] You know, I dedicated my life to it.
[49:50.940 -> 49:55.480] And it was challenging for me psychologically in many ways.
[49:55.580 -> 49:59.680] I had to, you know, grapple with some demons,
[49:59.780 -> 50:04.220] or what I, you know, try and control
[50:04.720 -> 50:05.000] a lot of self-criticism
[50:06.720 -> 50:10.240] and self-doubt, and that was incredibly challenging.
[50:10.240 -> 50:12.200] So for me, it was a physical test
[50:12.200 -> 50:15.280] and it was a psychological test,
[50:15.280 -> 50:20.280] but that's what made it so incredible.
[50:20.620 -> 50:23.440] I learned so much from professional sport.
[50:23.440 -> 50:26.040] It gifted me with so many things,
[50:26.140 -> 50:28.140] an understanding of myself,
[50:28.840 -> 50:32.880] an appreciation for the power of possibility,
[50:33.280 -> 50:36.380] the gift of relationships with so many...
[50:36.480 -> 50:40.220] so many people that I came into contact with.
[50:40.320 -> 50:41.820] It wasn't an easy journey,
[50:41.920 -> 50:46.000] and life still isn't an easy journey. It's fought
[50:46.000 -> 50:50.800] with difficulties but life is the difficulty isn't it? It's the frustration
[50:50.800 -> 50:56.220] and the challenge and therein lies the beauty. So can I just ask you a question
[50:56.220 -> 51:00.680] about the demons that you described there? What form did they take? What was
[51:00.680 -> 51:05.660] the demons form of attack on your self-confidence or your esteem?
[51:05.840 -> 51:13.640] I'm prone to being very very self-critical and I'm sure a lot of people you speak to can talk to this because it's a double-edged
[51:13.640 -> 51:17.520] Sword, it's what drives you because you're critical because you're saying you're never
[51:18.080 -> 51:20.160] never enough but then
[51:21.000 -> 51:22.640] You're never enough
[51:22.640 -> 51:24.760] Which is a really challenging place
[51:28.000 -> 51:28.040] to be mentally.
[51:31.820 -> 51:34.460] I credit my first coach with helping me to address some of these.
[51:34.460 -> 51:37.960] So these, I guess, I wouldn't say flaws,
[51:37.960 -> 51:42.960] but they risk derailing me as an athlete
[51:43.240 -> 51:47.040] because I was so self-questioning and so self-critical.
[51:47.340 -> 51:49.940] So, his advice to me was very simple,
[51:50.040 -> 51:52.880] is, I give the order, you execute.
[51:53.180 -> 51:56.080] And he was a very authoritarian character,
[51:56.380 -> 51:58.820] which again has its pros and cons.
[51:59.180 -> 52:01.080] So he gave me the order for the day,
[52:01.180 -> 52:04.820] I executed the training session to the best of my ability,
[52:05.600 -> 52:06.700] and that was enough.
[52:07.200 -> 52:09.500] And just knowing that liberated me
[52:09.600 -> 52:11.400] because he took the decision-making
[52:11.500 -> 52:14.600] and the questioning of whether or not I had done a good job,
[52:14.700 -> 52:17.600] whether or not I'd been enough in that training session or not,
[52:17.700 -> 52:18.800] away from me.
[52:18.900 -> 52:22.900] I simply just executed his order.
[52:23.000 -> 52:27.700] And I think it speaks to focusing on that process
[52:27.800 -> 52:30.800] and bringing your best self to every moment.
[52:31.300 -> 52:34.500] And it's not whether you're good or bad, it just...
[52:34.600 -> 52:37.200] It is. It's your best self in every moment,
[52:37.300 -> 52:39.800] and that's what is, and then you move on.
[52:39.900 -> 52:42.300] So when you moved on from that coaching relationship
[52:42.400 -> 52:44.400] and you moved to other coaches,
[52:44.500 -> 52:48.580] did those demons come back that are... how do you put them to bed?
[52:48.580 -> 52:53.660] I think he enabled me to be a lot less self-critical and more self-accepting
[52:53.660 -> 53:00.180] and so I could carry that lesson through to my next coach and my next coach was
[53:00.180 -> 53:04.580] an entirely different character I went from a very authoritarian coach to being
[53:04.580 -> 53:25.520] coached by someone who I who I consider a friend it was a lot more reciprocal Roedd y coac yn siaradwyr gwahanol. Roeddwn i'n mynd o'r coac aelod o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r rhan fawr o'r un cofodwr i'r arall, ond rwy'n siŵr yn ymddangos y wylion rydw i wedi'u dysgu o'r cyfrofyr cyntaf i'r cyfrofyr cyntaf.
[53:25.520 -> 53:29.840] A oes hynny wedi'i helpu heddiw, er mwyn i chi ddod o'r triathlon,
[53:29.840 -> 53:35.280] sut y gysylltais â'r angenwyr eich hunain, y dymuniadau rydych chi wedi'u sgrifio?
[53:35.280 -> 53:48.840] Mae gen i bobl ddinasol o ran mi sy'n hyrwyddo a'n bwysig, ac rwy'n credu bod hynny'n and positive and I think that's really important. I try to live a life of gratitude
[53:48.940 -> 53:52.440] and be grateful for what I have
[53:52.540 -> 53:56.080] and see the cup half full rather than the cup half empty.
[53:56.180 -> 53:59.520] So I'm prone to, at the end of the day,
[53:59.620 -> 54:01.080] thinking about what I haven't done,
[54:01.180 -> 54:03.920] what I haven't managed to do in this busy day of mine
[54:04.020 -> 54:05.480] rather than what I have
[54:05.800 -> 54:07.560] so it's
[54:07.560 -> 54:12.440] Pivoting we spoke about it pivoting that thought so instead of focusing on what I haven't done
[54:12.440 -> 54:17.360] I think well, I think well I have done this and I and I have done this and and that's okay
[54:17.680 -> 54:22.240] But I think ultimately it's accepting like with life
[54:22.280 -> 54:26.680] That's got its ups and downs and it's goods and bads and I'm like that too
[54:27.080 -> 54:28.960] I'm not this
[54:28.960 -> 54:30.920] perfect infallible
[54:30.920 -> 54:32.920] human that's not without
[54:33.360 -> 54:35.560] flaws or self-doubt or
[54:36.080 -> 54:38.360] Neurosis, but that's that's me
[54:38.360 -> 54:42.540] I also like what you said about just being the best you can be rather than the perfect you
[54:43.040 -> 54:48.600] And that's that I came that accounts for the good days the bad days when you're flying when you're struggling
[54:48.600 -> 54:52.040] I think just if you could just finish and go I did the best I could man
[54:52.040 -> 54:55.360] That's so much more than asking whether you were perfect or not
[54:55.800 -> 55:00.640] Honestly, I mean Susie my co-author often says you're never more valuable than you are in this moment
[55:00.640 -> 55:04.640] And that's the line at one of the lines in the book because doesn't mean you can't strive
[55:05.280 -> 55:06.800] to be better
[55:06.800 -> 55:13.080] But you're valuable as as you are right now, and and I'm trying to live my life like that
[55:14.400 -> 55:19.220] That's a nice way to finish. We always finish there with our quick fire questions
[55:19.800 -> 55:22.280] The first one is your three non
[55:22.840 -> 55:25.420] Negotiables that you and the people around you have to buy into
[55:26.200 -> 55:29.080] There's non-negotiable behaviors that I have for myself
[55:29.960 -> 55:34.200] I've become a lot more accepting of of others and
[55:34.960 -> 55:40.720] Differences in others. So I don't think there are non-negotiable behaviors that I would necessarily
[55:41.320 -> 55:43.320] expect from others, but I
[55:43.560 -> 55:45.520] for myself an ddim yn gobeithio'r rhai eraill, ond i mi,
[55:45.520 -> 55:48.480] ac yn cael ymdrech a'r amgylchedd,
[55:48.480 -> 55:50.000] i mi enw a'r rhai eraill,
[55:50.000 -> 55:54.080] ymdrech a'r cynghrair.
[55:54.080 -> 55:58.280] Cynghrair i mi enw a cynghrair i'r rhai eraill.
[55:58.280 -> 56:00.480] Pa gwybodaeth byddwch chi'n ei roi i'r teenage Chrissie,
[56:00.480 -> 56:01.880] yn dechrau?
[56:01.880 -> 56:04.720] Y gwybodaeth a doddodd fy mhaer i mi,
[56:04.720 -> 56:06.000] a'r hyn oedd, gwneud yrob cyfle i wneud y rhan fwyaf o'ch gysylltiadau. Yr hyn y mae'n dod i mewn, yw'r ffordd y mae'n dod i mewn.
[56:06.000 -> 56:08.000] Mae'n dod i mewn,
[56:08.000 -> 56:10.000] yw'r ffordd y mae'n dod i mewn.
[56:10.000 -> 56:12.000] Yr hyn y mae'n dod i mewn,
[56:12.000 -> 56:14.000] yw'r ffordd y mae'n dod i mewn.
[56:14.000 -> 56:16.000] Yr hyn y mae'n dod i mewn,
[56:16.000 -> 56:18.000] yw'r ffordd y mae'n dod i mewn.
[56:18.000 -> 56:20.000] Yr hyn y mae'n dod i mewn,
[56:20.000 -> 56:22.000] yw'r ffordd y mae'n dod i mewn.
[56:22.000 -> 56:24.000] Yr hyn y mae'n dod i mewn,
[56:24.000 -> 56:28.320] yw'r ffordd y mae'n dod i mewn. Yr hyn ymdrech i fod yn eithaf sefydlogol ac mae fy nghyflawn fwyaf yn fy
[56:28.320 -> 56:34.160] ffyrdd a fy hyfforddi a fy mhrofod i ddod i'r fwyaf o fy hun i bob
[56:34.160 -> 56:36.080] moment a phopeth rydw i'n ei wneud.
[56:36.080 -> 56:39.440] A oes gennych chi ddarganfod un llyfr ar gyfer ein myfyrwyr sydd wedi cael
[56:39.440 -> 56:40.800] ddewis fawr ar eich gilydd?
[56:40.800 -> 56:42.160] A allai fod yn ymdrech?
[56:42.160 -> 56:42.960] Yn siŵr.
[56:42.960 -> 56:44.560] Roddia Kipling, Zyf.
[56:44.560 -> 56:48.640] Ac y cwestiwn diwethaf, eich, eich, fel, eich gwybod, y I'd keep things if and the final question your your sort of your final message
[56:48.640 -> 56:54.240] I guess to people listening and watching this your one golden rule to living a high-performance life
[56:54.940 -> 57:01.960] Bring the best of yourself to every moment be willing to learn and live a life of integrity. That was wonderful
[57:01.960 -> 57:04.520] Thank you so much. Thanks for your time. Thank you
[57:08.240 -> 57:16.000] of integrity. That was wonderful. Thank you so much. Thanks for your time. Thank you. Damien Jake. What an inspiring conversation that was with Chrissy and you know, and this
[57:16.000 -> 57:20.280] isn't me being negative about the thing she said, because the things she said were absolutely
[57:20.280 -> 57:28.140] incredible. But I did get a sense while she was saying those amazing things that you know I want people to remember that just because you're a brilliant high
[57:28.140 -> 57:31.660] achieving successful person like she is that doesn't make life easy all the time
[57:31.660 -> 57:35.900] and I think I got a sense of the fact that life has been and remains a
[57:35.900 -> 57:39.920] challenge as it is for so many people yeah definitely and I think what came
[57:39.920 -> 57:44.300] through was the two peas with Chrissy there one was about how the power of a
[57:44.300 -> 57:46.000] purpose this sense of feeling that you're doing it for something bigger yw'r ddau P-au gyda Chrissie yno. Un oedd ymwneud ag y mae'r pŵer o'r ymdrech, y syniad o
[57:46.000 -> 57:50.480] teimlo eich bod yn ei wneud ar gyfer rhywbeth mwy o'ch hun, oherwydd ei fod yn
[57:50.480 -> 57:56.200] platfform ar gyfer myfyrwyr i'w ysbrydoli neu yn cymryd rhan o'r rhan fwyaf o'r byd,
[57:56.200 -> 58:02.000] sut y gall hynny eich helpu chi pan ydych chi'n cael y mhasellau anodd. Ac y P-au ddeg
[58:02.000 -> 58:07.260] o ran y persbectif, gallu ei roi i mewn i rai ffyrdd o persbectif a gwybod bod And the second P was very much around perspective being able to put it into some kind of perspective and know that
[58:07.360 -> 58:09.360] There's always somebody that's gonna be better than you
[58:09.360 -> 58:12.860] But there's somebody having it tougher than you and how that can often help you
[58:12.860 -> 58:18.320] Yeah, and I'd like to throw a third P in there as well, which is the P of passion and I think you know
[58:18.320 -> 58:21.540] It's an eternal challenge for people isn't it? What's my passion? What's my passion?
[58:21.540 -> 58:23.540] I can't do something great till I find my passion
[58:23.680 -> 58:24.040] It is no what's my passion was my passion. I can't do something great till I find my passion
[58:27.280 -> 58:27.920] you know, she has lived a life of passion because
[58:31.360 -> 58:31.840] She's lived a life of exploration and even we explore
[58:37.400 -> 58:37.440] Do we really discover things when we discover things we grow when we grow we will grow into our passion
[58:43.640 -> 58:48.960] Yeah, and if anyone needs evidence of that is you didn't sit on a bike until she was 27 years old Do you know that's that's an incredible story of somebody that's got this latent talent that could
[58:48.960 -> 58:53.400] have gone undiscovered unless you'd have had that exploration and that curiosity
[58:53.400 -> 58:59.960] to want to go and try new things. Thanks Damien. Thanks Jake I loved it.
[59:00.160 -> 59:03.960] Well Damien now we come to one of our favorite parts of any high-performance
[59:03.960 -> 59:07.720] episode where we get to speak to the people that listen to the podcast and
[59:07.720 -> 59:11.880] I'm really really pleased to welcome Michael May who reached out to us on
[59:11.880 -> 59:15.720] Instagram. Hi Michael! Hi, how are you? We're very well thanks, yeah very well
[59:15.720 -> 59:20.360] indeed. Happy New Year to you. So would you mind in the next sort of minute or
[59:20.360 -> 59:23.480] so just sharing with our listeners you know some of the key points that you
[59:23.480 -> 59:26.200] sent us on on the message you pinged over?
[59:26.200 -> 59:32.440] Yeah well for the first 30 odd years of my life I was pretty much trading through life
[59:32.440 -> 59:37.680] wondering trying to cut every corner possible pretty selfish as well of a
[59:37.680 -> 59:42.520] person and then I had some tragedy happen to me three nearly three years
[59:42.520 -> 59:47.280] ago now my granddaughter got meningitis ac yn ddiogel, roedd yn yr 4 oed.
[59:47.280 -> 59:53.680] Ac rydw i'n drwg-dreiddio, ac roedd angen rhywbeth i ddweud fy nghyfnod o bethau ar fy nhreiddiadau.
[59:53.680 -> 01:00:00.640] Ac rydw i'n dod o'ch podcast ac rwy'n sylwi bod rhai pwyntau pwysig o bethau a oedd yn mynd i'w helpu i newid i'r well,
[01:00:00.640 -> 01:00:05.400] newid fy nghyfnod, newid y ffordd rydw i'n edrych ar bethau, newid fy mod i'n mynd o'r
[01:00:05.400 -> 01:00:09.600] beth bynnag i mi, i'r beth ddim i mi, wel, felly mae wedi newid i mi gyhoeddus, yn wir.
[01:00:09.600 -> 01:00:14.000] Wel, yn gyntaf, Michael, rwy'n ddim yn ddiddorol o ddweud am eich ganddyn nhw. Pa oedd ei enw?
[01:00:14.000 -> 01:00:15.000] Evie.
[01:00:15.000 -> 01:00:20.000] Wel, diolch am fynd i'r podcast a'i sgrifennu ar gyfer
[01:00:20.000 -> 01:00:25.040] pob un o ni a'r tîm, rydyn ni'n ddiddorol ei fod wedi chwarae rhai rhan yn eich helpu. all of us on the team that we're delighted it's played some part in helping you.
[01:00:29.860 -> 01:00:30.240] Is there any particular episode that resonated with you during this period?
[01:00:36.220 -> 01:00:37.640] There's a few things. The first one was one that I hear Jake say quite a lot, which is take a hundred percent responsibility.
[01:00:41.080 -> 01:00:41.480] That sort of resonated because I was always blaming other people
[01:00:45.640 -> 01:00:50.220] and when I sat back and looked on things, everything I was doing was my own fault. I will continue to make mistakes, but from now on the mistakes are going to come from
[01:00:50.220 -> 01:00:51.700] a good place, from a kind place.
[01:00:51.960 -> 01:00:54.460] And if I accept responsibility from it, then I've got to be happy with it.
[01:00:54.900 -> 01:00:57.760] That was one of the first things I, I think I came across.
[01:00:58.140 -> 01:01:01.700] Another one was, I think it was Johnny Wilkinson was saying that every task is as
[01:01:01.700 -> 01:01:06.080] important as the other, which sort of changed my impression of the podcast altogether.
[01:01:06.080 -> 01:01:10.640] Because at first I was thinking, oh, it's just famous, rich sportsmen,
[01:01:10.960 -> 01:01:15.160] things like that, but then it was no, it's tasks for any person can be as
[01:01:15.160 -> 01:01:16.560] important as any person really.
[01:01:17.080 -> 01:01:20.480] And the other one was, I can't remember who said it, but it was the biggest
[01:01:20.480 -> 01:01:24.000] thing in my life was getting rid of energy leeches, people that suck energy
[01:01:24.000 -> 01:01:27.520] out of your life and don't offer you anything in return. And after the
[01:01:27.520 -> 01:01:30.080] death of my granddaughter, that was a big one for me.
[01:01:30.080 -> 01:01:36.560] How did you do that Michael? Because lots of people listen to this podcast and they're kind of, they started the new year, they've got best
[01:01:36.560 -> 01:01:40.780] intentions, they know that people are not good for them, but making the move to
[01:01:40.780 -> 01:01:43.800] cut those people out of their lives is often difficult. What advice would you have?
[01:01:43.800 -> 01:01:48.560] Well for me, it was easier, I just cut them out of my life I never got in touch with them because I
[01:01:48.560 -> 01:01:53.280] knew they would never get in touch with me they were that sort of people they only got in touch
[01:01:53.280 -> 01:01:58.240] with me when they wanted something from me so I knew that they wouldn't and if they did ever get
[01:01:58.240 -> 01:02:02.400] in touch with me I would tell them I would just be honest and I'd say look the one time I really
[01:02:02.400 -> 01:02:08.640] needed someone to be there for me there was nobody there for me all the people that were there for ac roeddwn i'n dweud, edrychwch, y tro cyntaf roedd gen i ddau un o'r rhai sydd gen i ddod yno, nid oedd unrhyw un yno i mi, nid oedd y bobl sydd yno i mi yn y cwmni i mi.
[01:02:08.640 -> 01:02:12.400] Felly i mi, roedd yn eithaf'n hwyr, oherwydd nid oes unrhyw beth yn mynd i'r fath o'r rhai rydw i wedi mynd trwy,
[01:02:12.400 -> 01:02:16.320] felly rydw i'n ei gadael, rydw i'n ei gadael yn eithaf byth, yn wir.
[01:02:16.320 -> 01:02:19.520] A pha gwahaniaeth ydych chi wedi'i sylwi yna yn eich bywyd,
[01:02:19.520 -> 01:02:30.000] er mwyn i chi ddechrau adfer rhai o'r ysgolion hyn rydych chi wedi clywed ar y podcast? Mae'n bob un o'n gwaith, rwy'n rhoi mwy o gynnig i'n gwaith ac rwy'n cael
[01:02:30.000 -> 01:02:34.000] mwy o gyfraniadau arno. Mae fy nhrofiadau fy hun yn ddangos fy hun yn well oherwydd rwy'n gweithio'n fawr.
[01:02:34.000 -> 01:02:39.000] Rwy'n ceisio gweithio 100% y byd, rwy'n ceisio rhoi rhan o'r ffyrdd i'n gwaith.
[01:02:39.000 -> 01:02:43.000] Mae'r bobl rydw i wedi cael yn fy bywyd yn gofalu amdano a chroesawu i fi fod yn fy bywyd.
[01:02:43.000 -> 01:02:45.280] Rwy'n cael cyfathrebu'n dda gyda nhw nawr na'r diwedd, oherwydd rwy'n rhoi mwy o gynnig iddo nhw. in my life, care for me and want me to be in their life. I've got closer relationships with them now
[01:02:45.280 -> 01:02:50.000] than before because of I'm putting more effort into them and my relationships, I mean I've got
[01:02:50.000 -> 01:02:56.400] a fantastic partner as well who on the days where my mind doesn't take things the right way and I
[01:02:56.400 -> 01:03:01.120] try and think, oh is this happening, she'll be the logical one next to me saying no, no,
[01:03:01.120 -> 01:03:05.120] think of it from this side. So I tend to rely on people more as well
[01:03:05.120 -> 01:03:06.320] and listen to them more.
[01:03:06.320 -> 01:03:07.160] I love it.
[01:03:07.160 -> 01:03:08.000] And you know what I think is really important
[01:03:08.000 -> 01:03:08.820] about this, Michael?
[01:03:08.820 -> 01:03:09.660] You said at the beginning, you know,
[01:03:09.660 -> 01:03:11.760] you felt that this podcast was about
[01:03:11.760 -> 01:03:13.120] how to be a World Cup winner,
[01:03:13.120 -> 01:03:15.480] how to be a billionaire, how to be a leader.
[01:03:15.480 -> 01:03:17.120] How does that relate to me?
[01:03:17.120 -> 01:03:19.760] And I think that is the big message we've got for everyone
[01:03:19.760 -> 01:03:21.840] that listens to this podcast is it's about,
[01:03:21.840 -> 01:03:23.520] we know what we call, and you would have heard it,
[01:03:23.520 -> 01:03:24.960] no doubt, world-class basics.
[01:03:24.960 -> 01:03:27.980] It's just about whatever your job is, whatever your
[01:03:27.980 -> 01:03:31.040] relationship is like, whatever you eat for your dinner, whatever time you get out
[01:03:31.040 -> 01:03:35.300] of bed, it's doing those things, isn't it, to absolutely the very best you can. It's
[01:03:35.300 -> 01:03:39.000] as simple as that and you're a living, breathing example of someone that's
[01:03:39.000 -> 01:03:40.480] sort of happier for that.
[01:03:40.480 -> 01:03:43.320] Absolutely, I mean, I can't, I'm very bad at remembering who
[01:03:43.320 -> 01:03:48.240] said what on your podcast, but there was like like I think it was Michelle Moan, she had a hard time and
[01:03:48.240 -> 01:03:50.640] there was a couple of us that have had really hard times in the past gone
[01:03:50.640 -> 01:03:53.800] nearly bankrupt and I think you know it was things like that I started
[01:03:53.800 -> 01:03:58.000] thinking oh well you know you know it's not just for the rich and the famous and
[01:03:58.000 -> 01:04:02.240] another one that really resonated for me is from the kinder sex, I try and be
[01:04:02.240 -> 01:04:05.720] kinder to people now and that was the Timpsons boss.
[01:04:05.720 -> 01:04:08.520] His was very good for things like that.
[01:04:08.520 -> 01:04:09.360] I love this.
[01:04:09.360 -> 01:04:11.480] I mean, this for us, Damien, is so important, isn't it?
[01:04:11.480 -> 01:04:14.400] You know, you've got Michael driving his lorry,
[01:04:14.400 -> 01:04:15.560] listening to the podcast,
[01:04:15.560 -> 01:04:17.840] and this isn't just about it impacting Michael's life.
[01:04:17.840 -> 01:04:20.200] It's about it impacting his partner and his family
[01:04:20.200 -> 01:04:22.040] and his friends and all of his colleagues as well.
[01:04:22.040 -> 01:04:24.960] It's about spreading that positivity out, isn't it?
[01:04:24.960 -> 01:04:45.000] Yeah, the ripple effects can be endless. ac yn y ffyrdd, mae'n ymwneud â phansoddiad yno, dydy'n i? Ie, because I was a very selfish and self-orientated person.
[01:04:45.000 -> 01:04:48.800] I mean, I'll continue to try and repair some of those
[01:04:48.800 -> 01:04:50.200] and see if there's anything to go.
[01:04:50.200 -> 01:04:51.400] But I mean, I won't always get it.
[01:04:51.400 -> 01:04:53.000] I won't always get it right either.
[01:04:53.000 -> 01:04:55.800] But everything I do from now on will come from a good place.
[01:04:55.800 -> 01:04:57.800] I've got someone up there to try and make proud of me.
[01:04:57.800 -> 01:05:01.600] Amazing. And look, you know, we're incredibly sorry for your loss.
[01:05:01.600 -> 01:05:03.400] It's another reminder, isn't it, Michael,
[01:05:03.400 -> 01:05:05.200] that the things we wouldn't wish on our worst enemy
[01:05:05.200 -> 01:05:07.500] and that some of the hardest things in our lives,
[01:05:08.100 -> 01:05:11.000] eventually we will never want those things
[01:05:11.000 -> 01:05:13.400] and they will always be hard for us,
[01:05:13.400 -> 01:05:15.800] but they in some way won't be bad for us,
[01:05:15.900 -> 01:05:16.400] you know?
[01:05:17.100 -> 01:05:17.600] Absolutely.
[01:05:17.600 -> 01:05:20.000] I mean, she's had more impact in four years on this planet
[01:05:20.000 -> 01:05:21.200] than I have in 47.
[01:05:21.900 -> 01:05:26.000] You know, it's amazing the things that she's bringing out in people. My fiancé had never run, o'r 47 oed. Mae'n anhygoel, mae'n rhoi pethau i bobl.
[01:05:26.000 -> 01:05:28.000] Fy ffriwyr oedd
[01:05:28.000 -> 01:05:30.000] wedi gwneud y marathon ar gyfer
[01:05:30.000 -> 01:05:32.000] meningitis ar gyfer hynny.
[01:05:32.000 -> 01:05:34.000] Mae wedi cael
[01:05:34.000 -> 01:05:36.000] ddangoswch yn gyfartal
[01:05:36.000 -> 01:05:38.000] ar bobl oedd 40 oed.
[01:05:38.000 -> 01:05:40.000] Diolch am dod yma
[01:05:40.000 -> 01:05:42.000] a rannu'r syniadau i chi.
[01:05:42.000 -> 01:05:44.000] Mae'n un peth i ddweud
[01:05:44.000 -> 01:05:46.720] ond mae'n un peth i ddweud one thing to just listen and learn, but it's another to have the courage to come on here and discuss the difficult stuff you've gone through,
[01:05:46.720 -> 01:05:49.540] but also the great stuff that you've experienced as well.
[01:05:49.540 -> 01:05:51.440] So on behalf of the whole team,
[01:05:51.440 -> 01:05:53.000] let me just tell you, Michael,
[01:05:53.000 -> 01:05:54.400] to have this conversation with you
[01:05:54.400 -> 01:05:55.520] at the start of a new year,
[01:05:55.520 -> 01:05:58.640] you are the epitome of why we have created this podcast
[01:05:58.640 -> 01:06:00.840] and why we continue to release these episodes.
[01:06:00.840 -> 01:06:02.360] So thank you ever so much, man.
[01:06:02.360 -> 01:06:03.200] Oh, no, thank you.
[01:06:03.200 -> 01:06:04.600] Thank you for your podcast, Jake.
[01:06:04.600 -> 01:06:05.960] I don't say it lightly, it did change
[01:06:05.960 -> 01:06:09.680] things for me completely. Evie was the crux of it but I mean your podcast has given me
[01:06:09.680 -> 01:06:15.880] lots of pointers to leading life the way I want to be in life so thank you as well. Thank
[01:06:15.880 -> 01:06:16.880] you Damien.
[01:06:16.880 -> 01:06:22.200] Oh that was moving, moving stuff Damien but a good lesson for people listening to this
[01:06:22.200 -> 01:06:25.760] that you know you can go through something as tragic as Michael has and there are still Ond mae'n ddifrif iawn i bobl sy'n clywed hyn, y gallwch chi mynd trwy rhywbeth yn oedolol fel mae Michael yn ei gael,
[01:06:25.760 -> 01:06:29.160] ac mae yna i gyd arfau i ddysgu,
[01:06:29.160 -> 01:06:30.320] a phrofi a datblygu,
[01:06:30.320 -> 01:06:34.200] ac mae'n anodd iddo.
[01:06:34.200 -> 01:06:35.840] Ie, rwy'n credu,
[01:06:35.840 -> 01:06:38.960] ie, mae'n fy nghlymu'r cwil hwnnw o Harry Potter,
[01:06:38.960 -> 01:06:40.920] yw, efallai, nes y byddwn yn y chwmniadau'r dda,
[01:06:40.920 -> 01:06:42.400] gallwn ddod o'r ffyrdd,
[01:06:42.400 -> 01:06:43.960] os ydyn ni'n cofio unwaith eto,
[01:06:43.960 -> 01:06:48.000] ac rwy'n credu, mewn rhan o'r rhan, gallwn edrych, a gallwn ddod o'r rhan o'r rhan onod ddiddorol fod yn ymwneud â'n gilydd yn y ddiweddarach. Ond hefyd, mae'n hollbwysig iddo iddo i fod yn gallu cael y mynedd honno,
[01:06:48.000 -> 01:06:52.000] i ddod o'r ffordd i ddod o'r ffordd a chyflawni'r pethau ar y ffordd a chyflawni'r pethau ar y ffordd
[01:06:52.000 -> 01:06:56.000] a chyflawni'r pethau ar y ffordd a chyflawni'r pethau ar y ffordd.
[01:06:56.000 -> 01:07:00.000] Ac mae'n hollbwysig i'r ffyrdd, i ddod o'r ffordd a chyflawni'r pethau ar y ffordd a chyflawni'r pethau ar y ffordd
[01:07:00.000 -> 01:07:04.000] a chyflawni'r pethau ar y ffordd a chyflawni'r pethau ar y ffordd a chyflawni'r pethau ar y ffordd.
[01:07:04.000 -> 01:07:06.200] Ac mae'n hollbwysig iddo i ddod o'r ffordd a chyflawni'r pethau ar y ffordd a chyflawni'r pethau ar y ffordd you know, to be turning things around and trying to find the positive. So, wow, Michael, thank you so much for coming on the pod.
[01:07:06.200 -> 01:07:09.160] And, you know, I hope that if you're at home
[01:07:09.160 -> 01:07:10.160] and you're still, you know,
[01:07:10.160 -> 01:07:12.120] questioning whether something like a podcast
[01:07:12.120 -> 01:07:13.760] can have an impact on your life,
[01:07:13.760 -> 01:07:16.040] then maybe what you just heard from Michael
[01:07:16.040 -> 01:07:17.920] should answer most of those questions.
[01:07:17.920 -> 01:07:19.920] Talking of impact, Damien, once again,
[01:07:19.920 -> 01:07:22.040] lots of people have been getting in touch with us.
[01:07:22.040 -> 01:07:24.080] So let's have a look through some of the messages
[01:07:24.080 -> 01:07:25.220] that have been coming in. Lots of people enjoyed our collaboration in touch with us. So let's have a look through some of the messages that have been coming in.
[01:07:25.220 -> 01:07:27.140] Lots of people enjoyed our collaboration
[01:07:27.140 -> 01:07:29.080] with Fern Cotton on Happy Place.
[01:07:29.080 -> 01:07:32.120] Eric Dyer also getting a lot of love as well.
[01:07:32.120 -> 01:07:33.720] Here's a question that came in to us, Damian,
[01:07:33.720 -> 01:07:35.680] from Simon on Instagram.
[01:07:35.680 -> 01:07:37.040] He said, in your opinion,
[01:07:37.040 -> 01:07:38.960] do you think it's possible to achieve feats
[01:07:38.960 -> 01:07:41.960] of high performance without a certain amount of obsession?
[01:07:41.960 -> 01:07:44.640] I've listened to Jake on the Chris Williamson podcast.
[01:07:44.640 -> 01:07:46.740] I've also listened to your high-performance chat with Johnny
[01:07:46.740 -> 01:07:52.140] Wilkinson, and I've decided that although I try not to obsess about things, I now
[01:07:52.140 -> 01:07:56.100] question whether it's the lack of obsession which is actually detrimental,
[01:07:56.100 -> 01:08:00.300] or if reaching those high points to then only come down on the other side is an
[01:08:00.300 -> 01:08:04.420] important part of the journey. This person, Simon, also says, consequently have
[01:08:04.420 -> 01:08:06.000] you ever met or had people on the show who've come at it from the other side yw rhan pwysig o'r ffordd. Dyma y byddai Simon yn dweud, Yn ysgolion, a ydych chi wedi cwrdd gyda phobl
[01:08:06.000 -> 01:08:08.000] ar y sioe sydd wedi dod at ei gilydd
[01:08:08.000 -> 01:08:10.000] o'r ôl arall, a efallai ddim wedi cael
[01:08:10.000 -> 01:08:12.000] y gwag am ddod o'r perffectio neu'r ffynion?
[01:08:12.000 -> 01:08:14.000] Beth ydych chi'n meddwl, Professor?
[01:08:14.000 -> 01:08:16.000] Mae'n cwestiwn ddiddorol.
[01:08:16.000 -> 01:08:18.000] Rwy'n meddwl, byddai'n hoff i mi
[01:08:18.000 -> 01:08:20.000] ddod o'r ffynion i'r pasiwn
[01:08:20.000 -> 01:08:22.000] rydyn ni wedi'i weld gyda'n nifer
[01:08:22.000 -> 01:08:24.000] o'n cynghrofwyr fawr,
[01:08:24.000 -> 01:08:25.520] eu bod nhw'n ddiddorol yn gwneudud yr hyn maen nhw'n ei wneud.
[01:08:25.520 -> 01:08:28.120] Ac rwy'n credu, wrth iddyn nhw'n hoffi ei wneud,
[01:08:28.120 -> 01:08:30.240] mae'n dod o'r tri pilarau
[01:08:30.240 -> 01:08:33.640] y gallai'r motivaeth dod.
[01:08:33.640 -> 01:08:35.760] Felly, yn y llyfr y gyntaethom ni
[01:08:35.760 -> 01:08:37.800] yn dod yn ôl i'r Christmas,
[01:08:37.800 -> 01:08:40.720] rydyn ni'n ymddangos y gwaith ymchwil Edward Deasy
[01:08:40.720 -> 01:08:42.560] a Richard Ryan, dwy ffysiologaidd
[01:08:42.560 -> 01:08:45.160] sy'n edrych ar ffyrdd a'r cymorth,
[01:08:45.160 -> 01:08:48.200] ac rydyn nhw wedi'u gweld yw, gall hynny gael ei greu gan tri pethau.
[01:08:48.200 -> 01:08:54.720] Cymhwyl, ddiddorol, ac ystyried gwneud rhywbeth y byddwch chi'n eitha'n bwysig amdano.
[01:08:54.720 -> 01:08:58.440] Felly, y penderfyniad o weithio ar rhywbeth ar y pryd a'r le y byddwch chi'n ei ddod o'r ffordd,
[01:08:58.440 -> 01:09:01.960] cael y cymryd o'r bobl sy'n rhannu gweithredwyr ychydig,
[01:09:01.960 -> 01:09:26.000] ac yn seilio ar rhywbeth sy'n eitha' eich dynwch ar ffyrdd a rhan o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o or you're not, you're either obsessed or you're not. And actually, obsession to a point can be a good thing,
[01:09:26.000 -> 01:09:29.600] but there will be people who are too obsessed
[01:09:29.600 -> 01:09:31.600] and it impacts the relationship with their family
[01:09:31.600 -> 01:09:34.200] or it impacts their downtime or their ability to relax
[01:09:34.200 -> 01:09:36.500] and recharge their batteries or, you know,
[01:09:36.500 -> 01:09:38.000] they don't see other people's point of view
[01:09:38.000 -> 01:09:39.800] because they're so obsessed about themselves
[01:09:39.800 -> 01:09:42.100] and their journey and where they're going.
[01:09:42.100 -> 01:09:44.300] I think it's all about levels, isn't it?
[01:09:44.300 -> 01:09:48.720] And a certain amount of obsession, I would say, absolutely is an important thing for
[01:09:48.720 -> 01:09:54.280] chasing down that high-performance life, but a certain amount and having the kind
[01:09:54.280 -> 01:10:00.320] of mental capacity to really look at it and think, is this level of all-in that
[01:10:00.320 -> 01:10:03.480] I'm showing actually a good level? Because there is also a point where
[01:10:03.480 -> 01:10:06.000] obsession becomes the opposite of helpful, I think. i'r ffordd y byddwn yn dangos mewn gwirionedd, mae yna hefyd y pwynt y bydd y ffocs yn y gwirionedd yn y gwirionedd, rwy'n credu.
[01:10:06.000 -> 01:10:08.000] Ie, rwy'n credu ei fod yn pwynt ddiddorol
[01:10:08.000 -> 01:10:10.000] rydych chi'n ei wneud, Jake. Rwy'n credu
[01:10:10.000 -> 01:10:12.000] pa byddach chi'n clywed unrhyw un siarad am
[01:10:12.000 -> 01:10:14.000] eitha'r rhaid, rydych chi'n eitha'r gwyllt
[01:10:14.000 -> 01:10:16.000] neu'r llwyr. Gwneud yn ddiolch iawn i unrhyw un
[01:10:16.000 -> 01:10:18.000] sy'n clywed hyn, y bydd y byd,
[01:10:18.000 -> 01:10:20.000] fel rydym yn gwybod, ddim yn binari,
[01:10:20.000 -> 01:10:22.000] ac rydyn ni'n ei ddangos trwy'r
[01:10:22.000 -> 01:10:24.000] unedig o ddarns blaidd a hawdd.
[01:10:24.000 -> 01:10:45.280] Yn ystod, rwy'n credu, y ffras o lefelau, neu'r ffordddd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r fwy o ddefnyddiol i ni, nid ydym yn meddwl ein bod ni'n eitha' i mewn neu'n eitha' i allan.
[01:10:45.280 -> 01:10:47.680] Dda iawn. Rwy'n gobeithio yw hynny'n ddefnyddiol i chi, Simon.
[01:10:47.680 -> 01:10:49.680] Ac rydw i'n dweud i unrhyw un sy'n clywed hynny,
[01:10:49.680 -> 01:10:52.320] dweud yw, gwneud ymdrech i'ch hunain yn y newydd.
[01:10:52.320 -> 01:10:53.520] Felly os ydych chi'n teimlo, ar y cyfnod,
[01:10:53.520 -> 01:10:56.160] y byddwch chi'n cael anerchiaeth o fod chi'n ddewis ar un peth,
[01:10:56.160 -> 01:10:58.240] efallai ychydig yn mynd â'i gilydd.
[01:10:58.240 -> 01:11:00.800] Ac fel y mae Jonny Wilkinson wedi dweud wrthym ni ar y podcast hon,
[01:11:00.800 -> 01:11:01.760] ymdrechwch y peth hwn,
[01:11:01.760 -> 01:11:03.280] gwneud ymdrech i'ch hunain i fod yn dewis am ystod,
[01:11:03.280 -> 01:11:04.160] a gweld pa mor dynol yw'r peth.
[01:11:04.160 -> 01:11:05.520] Yn unol, os ydych chi'n deimlo nad oes unrhyw beth ar y cyfnod y byddwch chi ddim yn dewis arnyn nhw, neu ddim yn ymdrechol i ffwrdd. told us on this podcast just explore that just allow yourself to be obsessed for one and see where it takes you equally if you find that there is
[01:11:05.520 -> 01:11:08.960] nothing at the moment that you're not obsessed with or you're not fully
[01:11:08.960 -> 01:11:12.680] focused on again that's okay because when the right thing comes up at the
[01:11:12.680 -> 01:11:17.100] right time and you're in the right place I've no doubts it will happen so just go
[01:11:17.100 -> 01:11:22.200] easy on yourself I think Simon question here saying hi Jake hi Damien the phrase
[01:11:22.200 -> 01:11:25.340] don't sit in the comfy chair is superb. I think it's really good advice,
[01:11:25.340 -> 01:11:27.260] something that's helped me make a big decision
[01:11:27.260 -> 01:11:28.620] professionally recently.
[01:11:28.620 -> 01:11:31.980] However, I now want to make an even bigger leap.
[01:11:31.980 -> 01:11:33.980] But then when I discuss it with my kids,
[01:11:33.980 -> 01:11:35.100] they are dead against it
[01:11:35.100 -> 01:11:36.220] because they're happy where they are.
[01:11:36.220 -> 01:11:38.420] This then stops me making the leap and the change.
[01:11:38.420 -> 01:11:40.580] My kids and my wife are the most important thing to me.
[01:11:40.580 -> 01:11:43.820] So obviously I take their opinion as most important.
[01:11:43.820 -> 01:11:45.000] Where does that sit with don't sit in the comfy chair mindset? That's Richard, and Richard actually sent us Felly, yn amlwg, dwi'n cymryd fy nghyfeiriad i'w gynhyrch. Pa lle mae hynny'n cymryd?
[01:11:45.000 -> 01:11:47.000] Doei'n cymryd yn y gwrthwyneb o'r sioe'r cyffredin.
[01:11:47.000 -> 01:11:49.000] Dyma Richard, ac yn wir,
[01:11:49.000 -> 01:11:51.000] Richard wedi'i gysylltu â ni o'r e-bwysig ymlaen, Damien.
[01:11:51.000 -> 01:11:54.000] Ac mae hynny'n ddiddorol, oherwydd mae'n gwybod
[01:11:54.000 -> 01:11:57.000] mae wedi cael ei gael i'w hysbrydoli,
[01:11:57.000 -> 01:11:59.000] ac nawr mae'n ffansio'n ychydig mwy,
[01:11:59.000 -> 01:12:01.000] ond mae'n ymwneud â'i gael yn ymwneud ag
[01:12:01.000 -> 01:12:03.000] y lle rydych chi, y bobl sydd o ran chi.
[01:12:03.000 -> 01:12:06.320] Felly, sut fyddech chi'n gweithio'r un hwn?
[01:12:06.320 -> 01:12:08.480] Wel, rwy'n hoffi'r ffrasau hwnnw
[01:12:08.480 -> 01:12:10.240] y gafodd eich bos bryder eich, Jake,
[01:12:10.240 -> 01:12:12.160] am nad ymuno'n y chair cyffredin,
[01:12:12.160 -> 01:12:14.000] oedd yn ymwneud â'i.
[01:12:14.000 -> 01:12:15.920] Rwy'n credu bod yr hyn rydw i'n cael
[01:12:15.920 -> 01:12:17.280] ychydig o ddarn ddifrifol iawn
[01:12:17.280 -> 01:12:19.000] o'r bobl cyd-ddwyr i ni.
[01:12:19.000 -> 01:12:21.080] Mae un fynywyr yn ei gynnal, Dr Wayne Dwyer,
[01:12:21.080 -> 01:12:23.600] yn siarad am sut mae'n holl ddynion sy'n cyd-dwyr.
[01:12:23.600 -> 01:12:28.080] Mae'n mynd yn ôl i'r syniad o'r bywyd, yw ymwneud â'r grwpiau y mae gennym ni.
[01:12:28.080 -> 01:12:32.440] Ac y rhai sydd yn dod yno yw cyfleu o'r trwyddiadwyr sy'n dweud,
[01:12:32.440 -> 01:12:36.440] rydych chi'n mynd yn fwy cyflym, rydych chi'n mynd, rydych chi'n cymryd dwy fwy o ddewisau
[01:12:36.440 -> 01:12:39.360] i ni gallu dod â chi.
[01:12:39.360 -> 01:12:42.560] Nawr, yn ei un o'i gyfraith yna, ydych chi wedi dweud,
[01:12:42.560 -> 01:12:44.520] mae ei teulu'n peth pwysig iddo iddo.
[01:12:44.520 -> 01:12:46.000] Felly mae angen iddo ddweud y cyfleu hwnnw y ffyrdd o'r ffynonellau hynny, a'r ffyrdd o'r ffynonellau hynny, y ffyrdd o'r ffynonellau hynny,
[01:12:46.000 -> 01:12:48.000] y ffyrdd o'r ffynonellau hynny,
[01:12:48.000 -> 01:12:50.000] y ffyrdd o'r ffynonellau hynny,
[01:12:50.000 -> 01:12:52.000] y ffyrdd o'r ffynonellau hynny,
[01:12:52.000 -> 01:12:54.000] y ffyrdd o'r ffynonellau hynny,
[01:12:54.000 -> 01:12:56.000] y ffyrdd o'r ffynonellau hynny,
[01:12:56.000 -> 01:12:58.000] y ffyrdd o'r ffynonellau hynny,
[01:12:58.000 -> 01:13:00.000] y ffyrdd o'r ffynonellau hynny,
[01:13:00.000 -> 01:13:02.000] y ffyrdd o'r ffynonellau hynny,
[01:13:02.000 -> 01:13:04.000] y ffyrdd o'r ffynonellau hynny,
[01:13:04.000 -> 01:13:08.360] y ffyrdd o'r ffynonellau hynny, y ffyrdd o'r ffynonellau hynny, you have that conversation again with your family and in a few months time Richard and just and also monitor how you feel about not making that big leap because it might be that
[01:13:08.640 -> 01:13:10.600] Well, it's worth thinking about why you want to do it
[01:13:10.600 -> 01:13:13.880] First of all, it might be that you don't take the leap and actually you find in two or three months
[01:13:13.880 -> 01:13:18.680] You're really happy but equally if in two or three months, you're a slightly grumpy dad or you're struggling
[01:13:19.320 -> 01:13:21.960] In certain areas because you haven't gone for it
[01:13:21.960 -> 01:13:27.100] Then I think it's time for another conversation with your family as well. And finally, Damien, I just want to share this. This is from Natalie
[01:13:27.100 -> 01:13:32.080] on Instagram. She sent us a message. She says, I was tidying up my son's room today. And
[01:13:32.080 -> 01:13:40.200] I found a list of goals that he's written on prompted. He's 11. And it made me so proud
[01:13:40.200 -> 01:13:44.880] of him and grateful that he's in a world where he has tools like the high performance podcast
[01:13:44.880 -> 01:13:47.640] to listen to. I started putting the bite-sized episodes
[01:13:47.640 -> 01:13:51.080] on in the car. No fuss was made. I was just giving them the opportunity to
[01:13:51.080 -> 01:13:55.820] listen to some of the amazing insights from people they've never heard of. Thank
[01:13:55.820 -> 01:14:00.200] you so much, not only for the adults but also from our future generations. Would
[01:14:00.200 -> 01:14:02.880] you like to know what was on the list that she found? Yeah, go on, that's an
[01:14:02.880 -> 01:14:07.100] amazing story. So nice and it's, let me just describe it for people that are listening to this podcast
[01:14:07.100 -> 01:14:10.580] So it's like a small yellow notebook, you know, the ones with the little
[01:14:11.260 -> 01:14:14.340] metal circles at the top ring bindery type things and
[01:14:15.260 -> 01:14:21.660] Her 11-year-old son has written in 2022. I will I love that as well. No, I hope to yeah, or I might I will
[01:14:22.420 -> 01:14:27.920] Commitment improve my two and a half kilometre run, do at least a three
[01:14:27.920 -> 01:14:32.520] and a half kilometre run, at least, so there you go, what do we talk about? Infinite purpose,
[01:14:32.520 -> 01:14:36.000] at least a three and a half kilometre run, it could go further. Improve my two and a
[01:14:36.000 -> 01:14:40.360] half kilometre run, again, you can improve it all year long. Get in the school football
[01:14:40.360 -> 01:14:45.700] team, eat better, and I love this, climb a few mountains.
[01:14:45.700 -> 01:14:50.080] Oh lovely. I get the impression Natalie's son will climb a few mountains this year
[01:14:50.080 -> 01:14:54.160] and for the rest of his life. I mean that for us is everything though isn't it? The
[01:14:54.160 -> 01:14:57.640] fact that Natalie has just popped on a Bite Size episode, hasn't sort of said
[01:14:57.640 -> 01:15:00.600] anything to her kids like you must listen to this, you must enjoy it, but
[01:15:00.600 -> 01:15:03.920] just they're there and you know you can take from it what you will and it's
[01:15:03.920 -> 01:15:05.960] clear that her son is taking a great deal. Well again like Clive Woodward Ond maen nhw'n yno, a gallwch ddod o'r cyd yn yr hyn y byddwch chi'n ei wneud. Ac mae'n glir bod ei son yn cymryd ychydig o'r cyfrin.
[01:15:05.960 -> 01:15:07.640] Wel, eto, fel y ddweud Clive Woodward,
[01:15:07.640 -> 01:15:10.560] gallwch eich bod yn eitha'n rhwg-neu'r sbwng gyda'r wybodaeth hon.
[01:15:10.560 -> 01:15:13.920] Ac mae'n amlwg bod y dyn yma wedi bod yn sbwng gwirioneddol
[01:15:13.920 -> 01:15:16.880] a'i dynnu i mewn i'r ffordd y byddwn ni'n ei ddefnyddio.
[01:15:16.880 -> 01:15:17.920] Dyna'n anhygoel.
[01:15:17.920 -> 01:15:18.520] Brif.
[01:15:18.520 -> 01:15:21.400] Nathalie, diolch yn fawr iawn am ddod o'r cyfan i ni.
[01:15:21.400 -> 01:15:22.960] Damien, diolch i chi fel bob amser.
[01:15:22.960 -> 01:15:46.000] Ydych chi'n mwynhau'r dechrau i 2022? Dw i'n meddwl mai mae wedi bod yn amser gwy, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n dweud, a'r rhai sy'n gwneud hynny ac diolch i bawb sy'n ddiogel i ddweud i ni.
[01:15:46.000 -> 01:15:54.000] Ac rwy'n gobeithio y gwelwch ni'r holl bethau hynny, y rhai gwybodaethau rydych chi'n ei arwain at, y pethau rydych chi'n eu rhannu gyda ni am sut mae'r podcast High Performance eich hefyd wedi'u gynhyrchu neu wedi newid eich bywyd,
[01:15:54.000 -> 01:16:07.440] heddiw y byddant ar Instagram, ar e-mail neu ar Twitter, rydyn ni'n gweld nhw i gyd ac maen nhw'n ein ffwrdd o ffyned. Just a quick reminder our book is out now you can get it in all the usual places But if you'd like to come and enjoy a live high-performance experience
[01:16:07.440 -> 01:16:14.300] Then Damien and myself and the high-performance team are going to be on tour in London, Edinburgh, Birmingham and Manchester
[01:16:14.620 -> 01:16:19.200] The tour starts next month actually, so if you want to join us there are a few tickets still available
[01:16:19.200 -> 01:16:26.000] Just go to the high performance podcast comm that'sperformancepodcast.com and you can get tickets there.
[01:16:26.000 -> 01:16:28.000] You can also join our members club,
[01:16:28.000 -> 01:16:30.000] the High Performance Circle, check out our store,
[01:16:30.000 -> 01:16:32.000] buy our book, there's loads of stuff you can do there.
[01:16:32.000 -> 01:16:34.000] If you want to get a bit deeper into the
[01:16:34.000 -> 01:16:36.000] high performance life for 2022.
[01:16:36.000 -> 01:16:38.000] Thanks a lot Damien as always, top man.
[01:16:38.000 -> 01:16:40.000] No thanks Jake, loved it, thank you for
[01:16:40.000 -> 01:16:42.000] as ever. Good man.
[01:16:42.000 -> 01:16:44.000] Thanks as well to the whole High Performance
[01:16:44.000 -> 01:16:46.760] team, to Finn Ryan at rethink audio to will Eve
[01:16:47.000 -> 01:16:53.040] Gemma Hannah and everyone else that helps make this podcast happen. Remember there is no secret. It's all there for you
[01:16:53.040 -> 01:17:13.360] So be your own biggest cheerleader make world-class basics your calling card and we'll see you next time Thanks for watching!
[01:17:15.050 -> 01:17:17.110] you