E94 - Series 6 Roundup with Jake and Damian

What a special series it’s been for all the HPP team! Our biggest series to date, we released our first book, met you at our first live shows and announced our 2022 Live Tour! 💥💥

As customary now, Jake and Damian reflect on the key takeaways from the incredible guests from Series Six including Mark Cavendish, Mel Robbins, Michael Bisping, John McAvoy, Will Ahmed, Alastair Campbell, Dan Carter, Andrew Trimble, Steve Morgan, Sam Heughan, Angela Roggiero and Mark Webber. 

This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why. 

Thank you for all your DMs, comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing. 

And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!

.......

Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL 

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

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### High Performance Podcast Series Wrap-Up: Lessons from the Best on Becoming Your Best

#### Introduction

- High-Performance podcast team reflects on key takeaways from inspiring guests in Series Six.
- Series wrap-up is based on the five stages of successful change: Dream, Leap, Fight, Climb, Arrive.
- Jake Humphrey and Damian Hughes discuss their favorite clips and explain why they resonated with them.

#### Stage 1: Dream

- The importance of having a dream and setting goals.
- Dan Carter shares his childhood dream of becoming an All Black and how it motivated him to achieve greatness.
- The concept of infinite purpose: setting goals that have no end, leading to continuous growth and evolution.
- Focusing on the process, not just the outcome, to find happiness in the journey.

#### Stage 2: Leap

- The need to take action and make a leap of faith to achieve your dreams.
- Angela Ruggiero emphasizes the importance of making decisions and taking risks, even when faced with fear.
- Fear is a prerequisite for bravery; getting past fear leads to courage and fulfillment.

#### Stage 3: Fight

- Facing challenges and setbacks as opportunities for growth and learning.
- Steve Morgan shares how the tragic loss of his brother reframed his perspective on life and led to his business success.
- The distinction between fault and responsibility: accepting responsibility for your actions and moving forward, rather than dwelling on fault.

#### Stage 4: Climb

- The importance of perseverance and resilience in overcoming obstacles.
- Mark Cavendish describes his struggles with depression and how he overcame them through sheer determination.
- The power of self-belief and the ability to bounce back from setbacks.

#### Stage 5: Arrive

- Achieving your goals and dreams through hard work and dedication.
- Sam Heughan reflects on his journey to becoming an actor and the challenges he faced along the way.
- The importance of celebrating your accomplishments and recognizing your growth.

#### Conclusion

- The High-Performance podcast team encourages listeners to apply the lessons learned from the podcast to their own lives.
- The book "Lessons From the Best on Becoming Your Best" and the podcast audiobook are available for purchase.
- Tickets for the 2022 High-Performance Live Tour are on sale.

# High Performance Podcast: Series Six Wrap Up

## Exploring the Five Stages of Successful Change

**Summary**

In this special wrap-up episode of the High Performance Podcast, hosts Jake Humphrey and Damian Hughes reflect on the key takeaways from the incredible guests featured in Series Six. They delve into the five stages of successful change, drawing insights from inspiring individuals like Mark Cavendish, Mel Robbins, Michael Bisping, John McAvoy, Will Ahmed, Alastair Campbell, Dan Carter, Andrew Trimble, Steve Morgan, Sam Heughan, Angela Ruggiero, and Mark Webber.

### Stage 1: Dream

- The importance of dreaming big and setting ambitious goals for oneself.
- Mark Webber shares his experiences in Formula One, highlighting the political challenges he faced and the need to navigate them strategically.
- Mark Cavendish opens up about his struggles with mental health, emphasizing the importance of seeking help and finding the right support system.

### Stage 2: Leap

- The courage to take risks and step outside of one's comfort zone.
- Angela Ruggiero and Steve Morgan discuss their entrepreneurial journeys, emphasizing the importance of perseverance and resilience in the face of challenges.
- Michael Bisping recounts his experience of being knocked out in a world title fight, highlighting the importance of bouncing back from setbacks and continuing to fight for one's dreams.

### Stage 3: Fight

- The determination to overcome obstacles and push through challenges.
- Mark Webber and Mark Cavendish share their experiences of dealing with setbacks and injuries, emphasizing the importance of maintaining a positive mindset and staying focused on the ultimate goal.
- Mel Robbins introduces the concept of giving oneself a high five in the mirror every morning, highlighting its positive impact on mood and motivation.

### Stage 4: Climb

- The importance of consistent effort and daily improvement.
- Mel Robbins emphasizes the significance of implementing everyday world-class basics to protect and uplift oneself during challenging times.
- Alastair Campbell shares his metaphor of the jam jar, explaining how building resilience and focusing on the important aspects of life can lead to greater happiness and satisfaction.

### Stage 5: Arrive

- The moment of realization when one achieves their goals and experiences the culmination of their efforts.
- John McAvoy reflects on his journey from being a convicted criminal to becoming a successful triathlete, highlighting the power of redemption and the importance of never giving up on one's dreams.

**Key Insights:**

- The importance of having an open mind and being willing to try new things.
- The power of positive thinking and self-belief in overcoming challenges.
- The significance of building a strong support system and seeking help when needed.
- The value of consistent effort and daily improvement in achieving long-term success.
- The importance of celebrating successes and acknowledging the journey, not just the destination.

**Conclusion:**

The High Performance Podcast's Series Six Wrap Up episode serves as a powerful reminder of the transformative power of dreaming big, taking risks, fighting through challenges, and consistently striving for improvement. By embracing the five stages of successful change, individuals can unlock their full potential and achieve remarkable things in their lives.

# High Performance Podcast Series Wrap-Up: Five Stages of Successful Change

In this special wrap-up episode of the High Performance Podcast, hosts Jake Humphrey and Damian Hughes reflect on the key takeaways from the incredible guests featured in Series Six. The discussion centers around the five stages of successful change: Dream, Leap, Fight, Climb, and Arrive.

Jake and Damian revisit their favorite clips from the series and discuss the profound insights shared by guests like Mark Cavendish, Mel Robbins, Michael Bisping, John McAvoy, Will Ahmed, Alastair Campbell, Dan Carter, Andrew Trimble, Steve Morgan, Sam Heughan, Angela Roggiero, and Mark Webber.

The episode highlights the importance of having a dream and setting ambitious goals. It emphasizes the need to take the leap of faith and overcome the fear of failure. The discussion also stresses the significance of fighting through challenges and setbacks, and persevering despite obstacles.

Jake and Damian delve into the concept of climbing the ladder of success, taking small steps forward and celebrating milestones along the way. They explore the idea of arriving at the destination, achieving the desired outcome, and embracing the journey.

The hosts acknowledge the controversies and insightful moments shared by the guests, providing a comprehensive overview of the key messages and takeaways from the series. They emphasize the importance of maintaining a neutral and unbiased tone throughout the summary.

The episode concludes with a call to action, encouraging listeners to maintain a growth mindset, embrace flexibility, and stay open to new opportunities. Jake and Damian remind listeners that they are not fixed beings and that they have the potential to achieve great things.

The summary highlights the importance of having a purpose-driven life and finding meaning in one's endeavors. It showcases the transformative power of purpose in overcoming challenges and making a positive impact on the world.

The episode ends with a heartfelt thank you to the listeners for their support and engagement, and a promise to deliver more high-performance content in the future.

[00:00.000 -> 00:06.280] Hey there, this is High Performance, our gift to you for free every single week.
[00:06.280 -> 00:10.760] This podcast turns the lived experience of the planet's highest performers into your
[00:10.760 -> 00:11.760] life lessons.
[00:11.760 -> 00:16.560] So please, today, just allow the greatest leaders, thinkers, sports stars, entertainers
[00:16.560 -> 00:19.080] and entrepreneurs to be your teacher.
[00:19.080 -> 00:24.000] And today, we're looking back on the latest series of the High Performance podcast and
[00:24.000 -> 00:29.440] just reminding ourselves of some of the awesome lessons we've learned in the last few months. Here's what you can expect
[00:30.240 -> 00:36.560] If you would have said to me now when my friend died 2009 I knew from that night in November the 14th
[00:36.560 -> 00:40.480] I would never commit a crime in my life again. That was me done. I was out right?
[00:40.480 -> 00:44.680] They weren't they're not just gonna be walk out of prison, but I knew myself I was finished. I'm out of that world
[00:45.040 -> 00:47.220] It was the second morning you guys
[00:47.940 -> 00:52.360] That it really hit me. So let me tell you what happened on the second morning because this is crazy
[00:52.600 -> 00:57.220] So I wake up same problems same overwhelm same anxiety
[00:57.960 -> 01:02.960] Same beat down. I five four three two one get out of bed. I make the bed
[01:02.960 -> 01:07.200] I start walking toward the bathroom and that's the moment
[01:07.920 -> 01:11.920] I felt something I have never felt before
[01:14.160 -> 01:19.280] I said something's wrong with me like something's wrong got some physical and uh, yeah mental
[01:19.920 -> 01:21.920] tests and that and uh
[01:22.720 -> 01:24.820] I've got diagnosed with chemical clinical depression
[01:25.000 -> 01:26.280] testing that and I got diagnosed with clinical depression.
[01:28.080 -> 01:31.000] I don't remember a lot from when I was five years old to be honest, but I remember that moment of going,
[01:31.000 -> 01:33.600] I wanna be an All Black, this is my dream.
[01:35.840 -> 01:37.480] As this is almost our final episode
[01:37.480 -> 01:39.800] of the High Performance Podcast for the year,
[01:39.800 -> 01:42.440] I really want to just say a really big thank you
[01:42.440 -> 01:44.560] to Lotus Cars and I know, you know,
[01:44.560 -> 01:47.680] you've heard me talk about Lotus every single week on this podcast and I don't want
[01:47.680 -> 01:50.560] you to just think oh great yeah Lotus you're just talking about them again I
[01:50.560 -> 01:54.440] really want you to understand the story that we had no way of making this
[01:54.440 -> 02:00.000] podcast we had no backers we had no sponsors we had no partners nobody was
[02:00.000 -> 02:04.360] interested in getting involved in high-performance until Lotus Cars said
[02:04.360 -> 02:07.720] okay do you know what we'll give you a chance we'll come with you on the journey and
[02:07.720 -> 02:11.440] they haven't stopped being alongside us for the best part of two years and I
[02:11.440 -> 02:16.660] just love their bravery I love their ambition and I love them as you know I'm
[02:16.660 -> 02:20.120] a Norfolk boy I live a few miles from the Lotus factory and I'm so proud to
[02:20.120 -> 02:23.800] have their name on this podcast it wouldn't exist without Lotus cars their
[02:23.800 -> 02:30.480] plans are unbelievable for 2022 their their cars are stunning, their future focused, they're going electric,
[02:30.480 -> 02:34.880] the Emir is on its way, they've got an SUV happening before long. It's exciting times
[02:34.880 -> 02:42.200] and if you want to know more, just go to lotuscars.com or find them on social media at Lotus Cars.
[02:42.200 -> 02:43.200] Love you Lotus.
[02:43.200 -> 02:46.420] On our podcast we love to highlight businesses that are
[02:46.420 -> 02:50.460] doing things a better way so you can live a better life and that's why when I
[02:50.460 -> 02:55.180] found Mint Mobile I had to share. So Mint Mobile ditched retail stores and all
[02:55.180 -> 02:59.820] those overhead costs and instead sells their phone plans online and passes
[02:59.820 -> 03:03.740] those savings to you. And for a limited time they're passing on even more
[03:03.740 -> 03:09.420] savings with a new customer offer that cuts all Mint Mobile plans to $15 a month when
[03:09.420 -> 03:17.100] you purchase a three-month plan. That's unlimited talk, text and data for $15 a
[03:17.100 -> 03:22.140] month. And by the way the quality of Mint Mobile's wireless service in comparison
[03:22.140 -> 03:29.120] to providers that we've worked with before is incredible. Mint Mobile is here to rescue you with premium wireless plans
[03:29.120 -> 03:33.640] for 15 bucks a month. So say goodbye to your overpriced wireless plans, those
[03:33.640 -> 03:37.600] jaw-dropping monthly bills, those unexpected overages, because all the
[03:37.600 -> 03:41.600] plans come with unlimited talk and text and high-speed data delivered on the
[03:41.600 -> 03:45.720] nation's largest 5G network. Use your own phone with any
[03:45.720 -> 03:50.400] Mint Mobile plan, bring your phone number along with all your existing contacts.
[03:50.400 -> 03:54.680] So ditch overpriced wireless with Mint Mobile's limited time deal and get premium
[03:54.680 -> 03:59.320] wireless service for just 15 bucks a month. To get this new customer offer and
[03:59.320 -> 04:12.240] your new three month unlimited wireless plan for just 15 bucks a month go to mintmobile.com slash HPP that's mintmobile.com slash HPP cut your wireless bill to 15 bucks a
[04:12.240 -> 04:17.640] month at mintmobile.com slash HPP additional taxes fees and restrictions
[04:17.640 -> 04:23.040] apply see mint mobile for details. Oh this is going to be fun let me just
[04:23.040 -> 04:28.820] remind you before we go any further you can buy tickets to the high-performance tour and you can also get your hands on our brand new book
[04:28.820 -> 04:30.760] Not about Christmas present either of them
[04:30.760 -> 04:36.520] Actually, just go to the high-performance podcast comm if you want to join us live or you want to read our book
[04:36.520 -> 04:38.520] We'd love it. If you would do either
[04:38.840 -> 04:46.000] Look who's with me. It's the professor. I day mo. Hey Jake. mate. Ydych yn iawn? Iawn, iawn. Iawn, iawn. Iawn.
[04:46.000 -> 04:51.000] Mae gennym ni amser ddiddorol, dydyn ni, gyda'r llyfr a'r tickets ysbrydol sy'n cael eu cyhoeddi.
[04:51.000 -> 04:53.000] Mae wedi bod yn anhygoel iawn.
[04:53.000 -> 04:55.000] Ond, mwy i bwysig,
[04:55.000 -> 04:57.000] a wnaethwch chi'r shopping Christmas?
[04:57.000 -> 04:59.000] Nid ychydig. Nid oeddwn i'n meddwl amdano.
[04:59.000 -> 05:01.000] Dw i'n meddwl, dwi'n meddwl.
[05:01.000 -> 05:03.000] Dyna ddim yn cyffredin. Beth rydych chi'n siarad am, fyne?
[05:03.000 -> 05:06.840] Byddwn i'n shopio Christmas Eve shopper bushing around desperately.
[05:06.840 -> 05:09.920] Right, so let's explain to you what we're planning to do today.
[05:09.920 -> 05:12.400] This is our wrap-up for the latest series of high-performance.
[05:12.400 -> 05:14.640] We've done this a few times. You guys have really loved it.
[05:14.640 -> 05:16.920] You've got loads from it. So we thought we'd do it again.
[05:16.920 -> 05:18.840] There are five stages to change.
[05:18.840 -> 05:21.640] And I think if you're the kind of person that listens to this podcast,
[05:21.640 -> 05:29.440] you're also the kind of person that understands that we are not fixed. We are beings that grow, we change, we develop, we evolve all the time. person sy'n clywed y podcast hon, rydych chi hefyd yn y ffordd o bobl sy'n deall ein bod ni ddim yn gysylltu. Rydym yn dynion sy'n gwella, rydym yn newid, rydyn ni'n datblygu, rydyn ni'n datblygu'n hollol amser.
[05:29.440 -> 05:33.920] Ac Damien, mae yna lawer o ymchwil sydd wedi'i ddysgu cymaint o pilarau pwysig i newid,
[05:33.920 -> 05:37.120] ac dyna'r hyn rydyn ni'n mynd i'w cymryd ar heddiw gan edrych yn ôl ar y gwestiynau
[05:37.120 -> 05:41.040] sy'n ymuno â ni dros y ddau wythnosau diwethaf. Ie, felly mae'r ymchwil hwn a rydym wedi'i ymuno
[05:41.040 -> 05:46.000] arno ar gyfer pob un o'n rhifau s seriol, mae'n dod o gwaith Dr Joseph Campbell.
[05:46.000 -> 05:48.000] Nawr, i'w gwybod i unrhyw un nad oedd wedi clywed yna cyn ymlaen,
[05:48.000 -> 06:08.560] Joseph Campbell oedd sefydlogaethwr a ddod o'r rhan gyntaf o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r hynny o'r pethau sy'n gyffredin i gyd i ni fel manwyr yw sut y gafon ni gael newid, sut y gafon ni transiwn, sut y gafon ni mynd o'n dda i'n gwych, sut y gafon ni fynd o'n ble byddem yn,
[06:08.560 -> 06:12.560] i'r lle rydyn ni eisiau bod. Ac yr hyn a ddecynodd Dr. Campbell oedd, roedd yna
[06:12.560 -> 06:16.480] phaseau pwysigau sy'n mynd i'r holl ddod o hyd. Felly y phaseau cyntaf yw'r hyn sy'n ei
[06:16.480 -> 06:20.640] ysgrifennu fel y fase ddream, lle rydyn ni'n cael ein hunain yn ddiddorol ac yn decynodd
[06:20.640 -> 06:24.480] lle rydyn ni eisiau mynd. Yna y faseau leip, rydyn ni'n wneud rhywbeth wahanol
[06:24.480 -> 06:30.480] neu'r hyn rydyn ni'n ei wneud ym mis gofyn i'n mynd ymlaen. Y cyfnod o'r gweithlu yw'r ymddeall
[06:30.480 -> 06:35.280] y bydd llawer o'n gwestiynau yn siarad amdano lle mae pethau'n mynd yn iawn, mae cymorth yn digwydd,
[06:35.280 -> 06:40.000] mae'r morale yn ymdrech, ond maen nhw'n ddod o ffordd i'w ymdrechu ac y byddant yn ymwneud â'u gweithlu yno,
[06:40.000 -> 06:48.880] maen nhw'n ymdrechu i'r ymddeall y lle maen nhw'n gweld cynyddu, maen nhw'n gweld nifer o fomentum sy'n eu cymryd i'r ffordd o'r arrifau lle maen nhw'n cefnogi ac dyna
[06:48.880 -> 06:53.520] lle maen nhw'n cynllunio i fynd yn ôl. Rwy'n credu mai dyma'n gyfnod da i'r pen a'r papur oherwydd
[06:53.520 -> 06:57.600] rwy'n cofio, ychydig mlynedd yn ôl, roeddem yn sôn gyda Jo Malone ac fe wnaethon ni ddysgrifio
[06:57.600 -> 07:00.800] y byddai pan oedd yn cael ei diagnosi o gynnal canfodion canfodion, fe wnaeth hi'r cyd yn
[07:00.800 -> 07:03.120] cyd-dreul o'r rhai plânau i sut roedd e'n mynd i byw yn wahanol ac yna fe dweudodd y byddai
[07:03.120 -> 07:06.600] dros y cyfnod, mae'r ysgolion hwnnw wedi dod dros ei gylch fel sand, oedd y ffras oedd suddenly had all these plans for how she was going to live differently and then she said that over time those lessons fell through her hands like sand was the
[07:06.600 -> 07:09.800] phrase that she used you know just trying to grab hold of sand falling
[07:09.800 -> 07:13.380] through your fingers is a it's something we can all understand and I think that's
[07:13.380 -> 07:16.400] what happens often with these podcasts you know part of the reason we wanted to
[07:16.400 -> 07:20.340] write our new book was that we know people hear these podcasts they think
[07:20.340 -> 07:23.920] I'm gonna react to that I'm gonna live differently but then over time they
[07:23.920 -> 07:26.380] forget and they move on and life evolves.
[07:26.880 -> 07:30.480] So the book was about having a daily reminder in your house of the lessons of
[07:30.480 -> 07:31.120] this podcast.
[07:31.120 -> 07:33.320] And that's really what these wrap up episodes are about.
[07:33.620 -> 07:36.340] It's just reminding you of those little moments you've heard that perhaps
[07:36.340 -> 07:37.320] you've forgotten already.
[07:37.700 -> 07:40.340] We're going to remind you about them and we're going to talk about ways you can
[07:40.340 -> 07:42.080] implement them in your daily life.
[07:42.100 -> 07:43.760] So let's get straight into it then.
[07:43.940 -> 07:46.400] Let's start where we all do when it comes to change,
[07:46.400 -> 07:48.720] something that everyone listening to this podcast,
[07:48.720 -> 07:53.280] I hope, had as a child, but crucially still has today,
[07:53.280 -> 07:55.240] and that is the dream.
[07:55.240 -> 07:57.480] Here is one of the greatest rugby players of all time,
[07:57.480 -> 07:59.920] Dan Carter, on the power of dreams.
[08:01.880 -> 08:04.280] I stumbled across my personal purpose,
[08:04.280 -> 08:45.120] and it was, looking back now I'm just so grateful that I had that vision, that purpose and that came about when I walked off the field in 2003 after playing my first test for the All Blacks. Dan Carter, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um, um Try it was one of the most amazing tries as a little five-year-old kid. I'm like man. He's my hero
[08:45.120 -> 08:48.720] So we straight outside and I was pretending to score tries like John Kirwan
[08:49.120 -> 08:53.000] Now the all-blacks went on to win that World Cup and as a five-year-old
[08:53.000 -> 08:55.960] I I don't remember a lot from when I was five years old to be honest
[08:55.960 -> 09:00.840] But I remember that moment of going I want to be an all-black. This is my dream
[09:01.360 -> 09:03.360] What a clip what a guy?
[09:04.120 -> 09:08.160] And I think that one of the saddest things Damienien, is when we get to a point in our life
[09:08.160 -> 09:09.160] where we stop dreaming.
[09:09.160 -> 09:11.500] And I think this is an important message for people.
[09:11.500 -> 09:12.800] There's that great old phrase, isn't there?
[09:12.800 -> 09:15.120] When is the best time to plant a tree?
[09:15.120 -> 09:16.120] 20 years ago.
[09:16.120 -> 09:18.420] When's the second best time?
[09:18.420 -> 09:19.420] Right now.
[09:19.420 -> 09:23.880] So whatever stage people are at in their lives, I don't want them to think, oh, I've reached,
[09:23.880 -> 09:28.560] I've gone beyond the dream stage. I think this is there for anyone at any time. pe bai'r bobl yn eu bywydau, dwi ddim eisiau iddyn nhw meddwl, oh, rydw i wedi dod o'r ffasg dwiadau. Rwy'n credu mai hwn yw yno i unrhyw un ar unrhyw amser, ac ar ôl i ni
[09:28.560 -> 09:30.960] rheddu hynny, rwy'n credu ein bod ni'n rheddu mwy na dim ond dwiadau.
[09:30.960 -> 09:33.520] Yn siŵr, rwy'n credu ein bod ni'n gweithio ar y gwestiynau yma yn y seriw, a byddwn yn
[09:33.520 -> 09:37.200] siarad amdano gyda ni ymlaen, oedd Wil Ahmed sy'n dweud y byddwch chi'n cael dwiad,
[09:37.200 -> 09:40.320] rydych chi'n gwneud ymwneud â'r dyddiad i fod yn ddifrifol o'ch stati gwirioneddol
[09:40.320 -> 09:43.920] i'w gael lle rydych chi eisiau bod. Ac rwy'n credu bod dwiad yn rhoi'r
[09:43.920 -> 09:45.240] cyfle i ni, rydych chi'n gwybod, i'n gwneud y ffordd i'n meddwl, gyda'r ffocen i'r lle rydych chi'n mynd i fod. Ac rwy'n credu bod ddwym yn rhoi'r cyfle i ni,
[09:45.240 -> 09:47.040] rwy'n gwybod, gwneud ein meddwl ddangos
[09:47.040 -> 09:49.020] gyda'r cyfathrebu o ble rydyn ni'n mynd i fod,
[09:49.020 -> 09:51.740] beth rydyn ni'n mynd i gael a phwy yw'r person
[09:51.740 -> 09:53.260] rydyn ni'n mynd i fod.
[09:53.260 -> 09:56.340] Aelodau'r cwestiynau fel hyn o'n ni
[09:56.340 -> 09:59.240] yn dechrau gynnwys rhai ddealwadau eithaf gwaith
[09:59.240 -> 10:02.680] rydyn ni'n gwneud gyda'n ni o ble rydyn ni'n mynd i ddod.
[10:02.680 -> 10:05.120] Ac rwy'n credu yw'r peth pwysig i'w ddweud i chi i gyd yma yw bod y dwym ddim yn hynod. Mae'n y ffordd rydych chi'n rhoi'r dwym hwnnw'n gilydd with ourselves of where we want to get to and I think what's important to point out for you all here is
[10:06.840 -> 10:13.240] That the dream is not enough it's the way that you put that dream together because one thing we've learned on the high performance podcast and one of our regular conversations is
[10:13.240 -> 10:14.200] to be
[10:14.200 -> 10:19.240] Focused on the process not focused on the outcome and almost everyone we speak to on this podcast
[10:19.240 -> 10:24.260] They've told us that when they get to that big moment or what they consider when they were younger to be the big moment
[10:24.260 -> 10:29.080] The moment of happiness that that is when suddenly everything's gonna make sense and it's all gonna be fine
[10:29.280 -> 10:30.960] That is not the way the world works
[10:30.960 -> 10:35.940] If you're the kind of person that is listening to this podcast if you're the kind of person that is into a growth mindset
[10:35.940 -> 10:39.980] If you're the kind of person that wants to grow and evolve and develop and progress in life
[10:40.240 -> 10:44.940] When you reach a certain point that doesn't stop so it's not just about having a dream
[10:44.940 -> 10:50.540] It's the way that you have a dream and we spoke with Suzy Ma a few seasons ago on the pod and she described to
[10:50.540 -> 10:54.320] us infinite purpose and the point of infinite purpose is that
[10:55.180 -> 10:57.720] The goal the ambition the dream it has no end
[10:57.720 -> 11:00.660] So for example the infinite purpose of this podcast is
[11:01.200 -> 11:07.700] Every single day to reach more people and get them closer to a high-performance life that has no full stop
[11:07.700 -> 11:09.160] It doesn't it will never end
[11:09.160 -> 11:14.440] We can do this for a thousand years and we will still be trying to reach more people and get them closer
[11:14.680 -> 11:18.400] To a high-performance life. So I don't want you listening to this to think
[11:18.400 -> 11:18.880] Yeah, okay
[11:18.880 -> 11:24.680] My dream is to achieve X or to get to this place because then you fall in the trap of saying to yourself
[11:24.680 -> 11:28.280] I'm not happy life's a bit of a struggle things are a bit difficult
[11:28.600 -> 11:35.280] But when I get to my dream place, that's when I'll be happy and I honestly believe that so many of us are walking around
[11:36.240 -> 11:39.320] Delaying happiness for the moment that we achieve something
[11:40.240 -> 11:41.400] But we can't do that
[11:41.400 -> 11:47.000] you've got to find the happiness in the process because it won't be as great when you get to that point and Ond ni ddim yn gallu gwneud hynny. Rhaid i chi ddod o hyd i'r ddysgu ar y broses, oherwydd nid bydd yn eithaf dda pan fyddwch chi'n dod i'r pwynt honno.
[11:47.000 -> 11:51.000] A bydd ganddi gydag unrhyw ddrys, ac nid oedd gweinion, nid oedd penderfyniadau.
[11:51.000 -> 11:54.000] Felly mae'n rhaid i chi ddod o hyd i'r dysgu ar y broses,
[11:54.000 -> 11:56.000] trwy'r broses, yn ystod y brosiect, yn ystod y ddreim.
[11:56.000 -> 11:58.000] Dyma'r broses, Damien, nid yw'r cyfnod.
[11:58.000 -> 11:59.000] Yn siŵr.
[11:59.000 -> 12:03.000] Ac rwy'n credu y dylai'r nesaf ddod o hyd i'r broses o ran y broses o'r llwybr.
[12:03.000 -> 12:07.440] Unwaith i chi ddod o hyd i'r ddreim, y broses yw le, yw'r proses yna o weithio ar y gwirion,
[12:07.440 -> 12:12.480] o ddod i'r le i ddechrau adnabod gwahanol ddwyieithiau, gwahanol debygau, gwahanol
[12:12.480 -> 12:17.520] gwneud penderfyniadau sy'n dechrau'ch ymdrechu'n fwyaf i'r le rydych chi eisiau i'w gyrraedd.
[12:18.240 -> 12:21.840] Felly, roedd un o'r cyfleoedd da i'r gwaith, Jake, oherwydd roeddem yn cael yr eang
[12:21.840 -> 12:48.740] o gyfarfod Angela Ruggiero, sy'n cael ei gydnabchu fel un o'r gwych o llawer o chwaraewyr o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd of where she was starting from. My father said, look, you can quit or sulk
[12:48.740 -> 12:51.660] or you can work that much harder
[12:51.660 -> 12:54.460] and not just be the third or fourth best.
[12:54.460 -> 12:57.600] Like you have to be the best and the best by a long shot
[12:57.600 -> 12:59.480] for you to make the team next year.
[12:59.480 -> 13:00.860] And that's your choice, Angela.
[13:00.860 -> 13:02.720] Like you don't have to play hockey.
[13:02.720 -> 13:04.800] And I said, no, I want to, I want to, you know
[13:04.800 -> 13:05.760] I'm going to come back bigger,
[13:05.760 -> 13:09.000] stronger, faster. Again, he gave me a choice, I think was the
[13:09.000 -> 13:11.280] biggest thing. And it's always the road less traveled, you
[13:11.280 -> 13:15.560] know, what, but everything in life to me is a decision. And so
[13:15.560 -> 13:20.040] when I do get cut or fail, I just anticipate, you know, what
[13:20.040 -> 13:22.400] am I going to take from this experience, whether I win,
[13:22.400 -> 13:25.140] whether I lose, or they get cut, or, you know, make theyn, oherwydd y pwysau, oherwydd y cael ei gilio neu i gynnal y tîm.
[13:25.140 -> 13:27.340] Ond rwy'n credu bod fy mab yn ymwneud â'r gwaith ychydig
[13:27.340 -> 13:28.900] fel ddewis iawn,
[13:28.900 -> 13:31.540] a chroesawu popeth mewn bywyd fel pwys.
[13:31.540 -> 13:32.780] Rwy'n credu y peth pwysig yno, Jake,
[13:32.780 -> 13:33.900] yr hyn yr ydy Angela yn dweud yw
[13:33.900 -> 13:35.620] nad oes unrhyw un yn cael ei fod yn gynhwyswr cyhoeddiol
[13:35.620 -> 13:36.780] ar gyfer gwaith.
[13:36.780 -> 13:38.140] Nad oes unrhyw un yn ymwneud â'u gwaith i'w sgwrs
[13:38.140 -> 13:39.660] i'w gynhyrchu ar gyfer cyhoeddiad
[13:39.660 -> 13:41.180] dros y period cyhoeddiol.
[13:41.180 -> 13:41.900] Yn rhai o'r cyfnod,
[13:41.900 -> 13:43.620] mae'n rhaid i ni i gyd wneud pwys,
[13:43.620 -> 13:44.820] penderfyniad,
[13:44.820 -> 13:51.440] pwys, y byddwn ni'n ehaid i ni i gyd wneud penderfyniad, penderfyniad, ychydig, y byddwn i'n eisiau mynd arno ac rydym yn barod i gydnabod y Bil sy'n cael ei
[13:51.440 -> 13:52.440] gofyn o'n i.
[13:52.440 -> 13:56.200] Ac rwy'n credu ei fod yn bwysig i bobl sy'n meddwl, ie, rwy'n deall beth rydych chi'n
[13:56.200 -> 13:58.960] siarad am, ychydig, mae'n gwych, efallai y byddai rhywbeth anhygoel ar y
[13:58.960 -> 14:02.000] sefydliad arall, ond rwy'n ymdrech ar hynny. Ac rwy'n credu yr hyn rydyn ni'n ei
[14:02.000 -> 14:07.580] angen i ni ddweud i bobl sy'n clywed hyn yw bod ychydig yn ystod y penderfyniad yn y That and I think what we need to explain to people listening to this is that fear is the prerequisite to bravery
[14:08.140 -> 14:09.900] You cannot be brave
[14:09.900 -> 14:16.880] Without feeling fear because getting past the fear is the bravery and beyond the fear is the joy and the fulfillment
[14:17.060 -> 14:22.040] and the success and the journey and I think it's very hard because
[14:22.700 -> 14:25.080] We're all brought up to believe that setbacks
[14:25.080 -> 14:31.520] And well the very phrase setbacks right is the wrong phrase. We're brought up to be that setbacks set you back
[14:32.160 -> 14:36.040] I'd love to refrain of a set forwards because I think at the time it can be difficult
[14:36.040 -> 14:41.300] But actually it's that set forward that makes you realize. Okay, that went wrong. That was difficult
[14:41.300 -> 14:44.160] That was a challenge, but there's two things a I've learned from it
[14:44.200 -> 14:47.200] But be I've shown myself that I can keep going.
[14:47.200 -> 14:49.520] I can still delve into that pot.
[14:49.520 -> 14:53.460] I can still find that bravery because, you know,
[14:53.460 -> 14:55.220] everyone has fears, everyone has worries.
[14:55.220 -> 14:56.640] And we look at successful people and I think,
[14:56.640 -> 14:57.820] well, they can't be worried at all
[14:57.820 -> 14:59.020] because they went for it.
[14:59.020 -> 15:00.840] But I think we need to realize that the place
[15:00.840 -> 15:03.360] where fear exists is also where you keep your courage.
[15:03.360 -> 15:06.400] And once you delve in there and you find the fear, keep going and you'll find the courage. Is that right? Mae'n rhaid i chi ddeall bod y lle oedd y ffyrdd o ffyrdd yw hefyd lle rydych chi'n dal eich hyder. Ac unwaith i chi ymdrech yno ac ydych chi'n cael y ffyrdd,
[15:06.400 -> 15:08.480] dechrau ac y byddwch chi'n cael y hyder, yw'n iawn?
[15:08.480 -> 15:09.440] Ie, yn siŵr.
[15:09.440 -> 15:15.600] Rwy'n credu'r frasau rydych chi wedi'i ddweud yno am ei weld fel sefydliad yn eithaf pwysig.
[15:15.600 -> 15:19.760] Rwy'n cofio yma yn Kerry Evans, sy'n psychiatrist
[15:19.760 -> 15:21.800] sy'n gweithio gyda'r tîm rugby o Lloegr.
[15:21.800 -> 15:24.040] Roedd e'n hyderu y pêlerau o Lloegr
[15:24.040 -> 15:26.120] na'u rhoi'r cymorth ar ein hanach, ond i'w rhoi'r cyîm rugby o Lloegr, roedd e'n cymryd ymweld â'r chwaraewyr o Lloegr i ddod yn ôl ar each un,
[15:26.120 -> 15:27.680] ond i'w rhoi i mewn.
[15:27.680 -> 15:29.080] Felly os gwelwch rywun yn ymdrechu,
[15:29.080 -> 15:31.320] ddim yn siarad am yr hyn y gafodd eu gwneud yn y diwedd,
[15:31.320 -> 15:32.840] mae'n mynd i gynllunio
[15:32.840 -> 15:34.560] ar yr hyn y gallent wneud yn wahanol
[15:34.560 -> 15:35.640] i'r dyfodol.
[15:35.640 -> 15:36.520] Ac rwy'n credu eich bod chi'n iawn.
[15:36.520 -> 15:37.880] Rwy'n credu, unwaith i ni
[15:37.880 -> 15:40.880] dechrau i'rgysylltu'r heriau hwnnw o hynny,
[15:40.880 -> 15:42.600] mae'n golygu bod y rhaid yn dod i fod yn rhywbeth
[15:42.600 -> 15:44.560] nad yw'n ei hyrwyddo,
[15:44.560 -> 15:48.400] ond yn ein hyfforddi i rywun i ffordd i wneud rhywbeth gwahanol sy'n ein
[15:48.400 -> 15:51.280] mynd i wneud ein ddwyfn yn realiaeth.
[15:51.280 -> 15:53.000] Dyna ni, bobl.
[15:53.000 -> 15:56.360] Dydyn ni ddim yn defnyddio'r anwyr yma ar y podcast, o'n i'n ddweud?
[15:56.360 -> 15:57.360] Yn ymdrech.
[15:57.360 -> 15:58.360] Yn ymdrech.
[15:58.360 -> 15:59.360] Yn ymdrech.
[15:59.360 -> 16:01.680] Rwy'n eisiau chwarae clip arall, mewn gwirionedd, wrth fynd i'r ffordd.
[16:01.680 -> 16:03.400] Dyma o'r busneswyr, Steve Morgan.
[16:03.400 -> 16:05.520] Dwi'n meddwl, beth o fynon. Mae'n ei wneud ar ei hun. Mae'n gwneud miliardau. Another clip actually when it comes to leap and this is from the businessman Steve Morgan. I mean what a guy he's self-made
[16:05.920 -> 16:10.160] He's made billions. He's given hundreds of millions of pounds away to charity
[16:10.160 -> 16:12.880] He is the epitome of a man who lives a purpose-driven life
[16:13.560 -> 16:18.760] But that doesn't mean to say that it's all been success and I sometimes hear people say oh, yeah
[16:18.760 -> 16:21.120] I've heard you do this podcast, but I don't really want to listen to a podcast
[16:21.120 -> 16:23.940] That's just people talking about their successes now
[16:23.940 -> 16:25.780] That's what I know they don't listen.
[16:25.780 -> 16:27.740] Because it's only when you actually listen
[16:27.740 -> 16:31.000] to high performance, you realize that every single
[16:31.000 -> 16:35.440] high performance empire was built on high failure
[16:35.440 -> 16:38.640] and struggle and setback and challenge.
[16:38.640 -> 16:42.000] And Steve Morgan shared this really moving story with us
[16:42.000 -> 16:44.400] about how one of the most tragic and difficult periods
[16:44.400 -> 16:45.480] in his life
[16:50.360 -> 16:51.400] Actually directly led to the success that he's endured for so many years. Here's Steve Morgan
[16:55.480 -> 16:55.600] Can we talk about your your brother who passed away in a motorcycle accident?
[17:01.840 -> 17:06.000] Yeah, how much did that reframe your perspective on life? It completely changed my life You know, I'm not a religious person, but my look Mae'n newid i fy fywyd i'r llwydd. Dwi ddim yn dynol, ond fy mod i'n edrych
[17:06.000 -> 17:08.000] wedi newid i'r llwyddyn pan oedd Jimmy wedi
[17:08.000 -> 17:10.000] wedi dod. Roeddem yn ddiddorol iawn i weithio
[17:10.000 -> 17:12.000] ac fel y dweudwn, dwi ddim yn unrhyw dyn
[17:12.000 -> 17:14.000] sy'n gallu ymstod yn unig.
[17:14.000 -> 17:16.000] Dwi'n ganddo bethau'n bwysig.
[17:16.000 -> 17:18.000] Pam a ddewisom i'n ymigredigio i
[17:18.000 -> 17:20.000] California. Roedd hi'n gael swydd
[17:20.000 -> 17:22.000] wedi'i gilydd. Roeddem i gyd yn ymwneud ag i fynd.
[17:22.000 -> 17:24.000] Yna, yn ddraig, caeth fy brwf
[17:24.000 -> 17:46.000] yn fwytau'r motograff. Roedd yn i'n dweud, rydyn ni'n cael ein gilydd, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, roeddwn i'n dweud, ro yn ystod ei hunan, yn ystod ei hunan, yn ystod ei hunan, yn ystod ei hunan,
[17:46.000 -> 17:48.000] yn ystod ei hunan,
[17:48.000 -> 17:50.000] yn ystod ei hunan,
[17:50.000 -> 17:52.000] yn ystod ei hunan,
[17:52.000 -> 17:54.000] yn ystod ei hunan,
[17:54.000 -> 17:56.000] yn ystod ei hunan,
[17:56.000 -> 17:58.000] yn ystod ei hunan,
[17:58.000 -> 18:00.000] yn ystod ei hunan,
[18:00.000 -> 18:02.000] yn ystod ei hunan,
[18:02.000 -> 18:04.000] yn ystod ei hunan,
[18:04.000 -> 18:08.000] yn ystod ei hunan, yn fawr, Damien, pan roeddwn i'n siarad gyda Steve am hynny.
[18:08.000 -> 18:12.000] A byddwn i'n dweud i bobl sy'n clywed hyn yn gyflym, mae yna bobl ddangos iawn
[18:12.000 -> 18:17.000] ar y podcast hon. Yw Dan Carter, Mark Webber, Mark Cavendish, Michael Bisping.
[18:17.000 -> 18:21.000] Mynd a chroesawch i rai o'r enwau o'r bobl rydych chi'n gwybod llawer mwy amdano,
[18:21.000 -> 18:24.000] oherwydd dyna'r storïau sy'n mynd i'w gynhyrchu eich ffyrdd. Ac yn enwedig,
[18:24.000 -> 18:25.820] ymdrechion Steve Morgan's episode is one of the
[18:26.000 -> 18:31.540] Great conversations we've had on this podcast and it comes right back to him into one of the cause of the high-performance
[18:31.920 -> 18:33.920] Conversation that we have which is fault versus responsibility
[18:34.520 -> 18:40.100] You know Steve Morgan realized very quickly that of course it was never his fault that his brother died in that accident
[18:40.300 -> 18:42.300] But it's still his responsibility
[18:42.820 -> 18:45.000] To gather himself and to go again and there are so many examples and incidents of things that are not our fault Ond mae'n ymwneud â'i gynhyrchu i'w gathol a i fynd yn ôl.
[18:45.000 -> 18:48.000] Ac mae cyfansoddau a chynhyrchu ar y cyfeiriadau,
[18:48.000 -> 18:50.000] pethau sy'n ddim ein gwirionedd,
[18:50.000 -> 18:55.000] yn ddiflannu pobl, yn dimio'r ddwymi, yn stopio'r ambysiwn, yn rhoi'r ffyrdd.
[18:55.000 -> 18:58.000] Rhaid i ni sefydlu, er maen nhw wedi digwydd,
[18:58.000 -> 19:01.000] yw'n ymwneud â'n gynhyrchu i'w ddeal â nhw.
[19:01.000 -> 19:04.000] Nid yw'n ymwneud â'r ymdrechion a'r gwirionedd
[19:04.000 -> 19:06.120] a'r gwirionedd i'w ddiflannu.
[19:06.120 -> 19:07.780] Ie, ac rwy'n credu
[19:07.780 -> 19:09.160] y bydd unrhyw un sy'n clywed hyn
[19:09.160 -> 19:10.480] a meddwl,
[19:10.480 -> 19:12.080] ie, rwy'n gwybod hynny,
[19:12.080 -> 19:14.160] well, byddwn yn rhaid i ni wneud hynny.
[19:14.160 -> 19:15.240] Mae'r peth hon wedi bod o ran ymlaen
[19:15.240 -> 19:16.720] am ddau blynedd.
[19:16.720 -> 19:18.400] Ar ôl, mwy na 100 oed,
[19:18.400 -> 19:21.440] y ffansifolog arbennig, Albert Banjura,
[19:21.440 -> 19:23.280] arwyddo at bobl
[19:23.280 -> 19:25.840] sy'n gweithio ar y ffyrdd yng Nghymru ac yn adeiladu'r
[19:25.840 -> 19:30.240] ymdrechion ac yn edrych ar ddynion sydd ganddyn nhw ddiddordeb, yw'r teimlad a ddefnyddodd,
[19:30.240 -> 19:34.880] ddynion sy'n cymryd ymdrech, yn hytrach na'r ddynion sydd ganddyn nhw ddiddordeb,
[19:34.880 -> 19:38.960] sy'n cymryd ymdrech, a'r ddiddordeb sydd ganddyn nhw ddiddordeb,
[19:38.960 -> 19:46.640] ac yr hyn sy'n ei weld yw'r unau sydd ganddyn nh lefelau o ddiogelwch ei hun ac ysgafnodd y cyfraniad yn ymwneud â'u cyflawni.
[19:46.640 -> 19:49.920] Mae hynny wedi'i ddweud i ddewis o ffysiogaeth pwysig
[19:49.920 -> 19:52.520] y byddwn ni'n ddigon ddod yma heddiw
[19:52.520 -> 19:55.760] a chroesawu pobl sy'n dangos yr un prinsipau
[19:55.760 -> 19:58.680] sydd wedi bod ymlaen i mewn i 100 o flynyddoedd nawr.
[19:58.680 -> 20:00.360] Mae yna hefyd ddiddordeb yma, Damien,
[20:00.360 -> 20:03.120] yw bod yn aml yn gallu bod yn rhywbeth
[20:03.120 -> 20:05.700] sy'n teimlo i mi fel bod Steve Morgan wedi cyfraniadu llawer o'r cyflawni hwnnw Damien that often it can be something that it almost feels to me like Steve
[20:05.700 -> 20:10.420] Morgan attributed a lot of that success after his brother's death to his brother
[20:10.420 -> 20:13.020] he kept saying didn't he in our interview a few times I was almost like
[20:13.020 -> 20:16.100] he was looking down on us it was almost like he was pulling the strings it was
[20:16.100 -> 20:20.280] almost like he was in control and I think that what his brother's death did
[20:20.280 -> 20:25.040] is it gave Steve some purpose it meant he was pushing on in honor of his
[20:25.040 -> 20:30.240] brother. He was staying in the UK in honor of his brother and actually that
[20:30.240 -> 20:34.480] sense that there was bigger things at play would have changed the way Steve
[20:34.480 -> 20:37.400] operated. It would have made him more driven. It would have made him more
[20:37.400 -> 20:41.520] ambitious. He wouldn't have taken no for an answer as easily. So therefore that's
[20:41.520 -> 20:44.600] what actually transformed his business and it's almost a reminder that of
[20:44.600 -> 20:45.080] course, you know, we don't want to go through what Steve went through but Felly dyna'r hyn sy'n gwneud ei gweithredu. Ac mae'n ymddangos i'r hoffi,
[20:45.080 -> 20:46.880] nad ydym am fynd trwy'r hyn sy'n mynd trwy,
[20:46.880 -> 20:50.240] ond mae'r cyfrifiad, y drif, y gwreiddiad,
[20:50.240 -> 20:52.480] fel y dweud llawer o'n gwestiynau,
[20:52.480 -> 20:54.560] y gwreiddiad yn y gwahaniaeth.
[20:54.560 -> 20:56.240] Ac yn ddifrifol, roedd y morth o'n brif
[20:56.240 -> 20:57.800] sy'n rhoi'r gwreiddiad i Steve,
[20:57.800 -> 21:00.480] ond hefyd roedd yn rhoi'r succes
[21:00.480 -> 21:02.320] sydd wedi'i gynnal ei gweithredu.
[21:02.320 -> 21:04.560] Iawn, ac eto, mae hynny'n agor i'n holl un o ni,
[21:04.560 -> 21:06.000] os ydych chi'n ystyried eich cyfnod
[21:06.000 -> 21:08.000] i fod yn mam, dad,
[21:08.000 -> 21:10.000] neu os yw'n ddadwyr ddiddorol,
[21:10.000 -> 21:12.000] neu os yw'n gwneud gwahaniaeth
[21:12.000 -> 21:14.000] yn eich cymuned, neu yn gwneud
[21:14.000 -> 21:16.000] gynllun mewn busnes.
[21:16.000 -> 21:18.000] O bai eich cyfnod eich hun,
[21:18.000 -> 21:20.000] a dyna'r ffordd da i'w ddysgrifio,
[21:20.000 -> 21:22.000] dyna'n rhoi'r cyfle i chi
[21:22.000 -> 21:24.000] o ran eich syniad o'ch gynllunau,
[21:24.000 -> 21:25.040] a'r lle y byddwch chi'n rhoi'ch amser. Oher ran y ffordd y byddwch chi'n treulio'r amser chi,
[21:25.040 -> 21:28.920] oherwydd dyna lle mae eich strydau ac yna'r hyn sy'n rhoi eich bod chi mewn sefydliad o fflw,
[21:28.920 -> 21:33.840] sy'n gallu i chi ymdrechu ag y heriau, yn y stage nesaf y byddwn ni'n siarad amdano yma,
[21:33.840 -> 21:39.720] sy'n cael ei ymddangos yn y stage o ffyrdd o'r ymchwil Joseph Campbell,
[21:39.720 -> 21:45.000] ond mae Ben A Brown yn siarad am y stage o ffyrdd o'r ystod y chwmni. Mae hefyd yn cael ei ymddangos yn y stage o ffyrdd o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r ystod o'r stage o'r cyfnod yng nghanol, ac mae'n ofal i'r ddwylo
[21:45.000 -> 21:49.000] yw'r ddwylo Canta, lle mae pob peth yn edrych fel ffailo yn y chyfnod yng nghanol.
[21:49.000 -> 21:54.000] Mae'n stage y bydd pawb yn ei profi, mae llawer o ffyrdd o ddifrifio arno,
[21:54.000 -> 21:59.000] ond yn ogystal â'r nifer o'n gwestiwnau, mae'n ffasinol i ni ddweud
[21:59.000 -> 22:04.000] bod yma'r lle oedd rhai o'u gweithgareddau gwych yn cael eu cyflwyno.
[22:04.000 -> 22:05.280] Iawn, dwi'n dweud i chi beth yna.
[22:05.280 -> 22:07.280] Gadewch i ni glywed o rai o bobl gwahanol.
[22:07.280 -> 22:08.480] Rydyn ni'n mynd i'w gynnal ychydig o clipiau yma.
[22:08.480 -> 22:10.720] Yn gyntaf, rydyn ni'n mynd i glywed o Mark Webber,
[22:10.720 -> 22:14.160] y drifoddwr Formula 1 ar gyfer y heriau y mae'n eu cyfrifol ar Red Bull.
[22:14.160 -> 22:15.280] Ac yna un arall, Mark.
[22:15.280 -> 22:16.960] Dyma Mark Cavendish,
[22:16.960 -> 22:19.920] sy'n mynd trwy ddifficiol period o iechyd meddwl.
[22:19.920 -> 22:23.600] Ac mae'n siarad gyda ni am sut mae'r depressiwn hwnnw wedi'i gynnal.
[22:23.600 -> 22:26.240] Felly dyma Mark Webber Webber followed by Mark Cavendish
[22:28.080 -> 22:31.960] Do you remember when you first became aware of that side of Formula One?
[22:31.960 -> 22:37.080] I guess it probably was at Red Bull that the political element of being a Formula One driver came to the fore
[22:37.080 -> 22:41.040] Yeah, I think middle of the field there is there is some politics
[22:41.440 -> 22:50.720] But when you're at the front going for Grand Prix victories and World Championships it does become a little bit more prevalent in terms of the what's at stake in
[22:50.720 -> 22:56.080] terms of you know some of the politics around that and that could be good for you as well like
[22:56.080 -> 23:02.000] equipment and engines and you know rules and you know so it you know Red Bull or any team you've
[23:02.000 -> 23:08.240] got two teams so you can say oh that's political because it got two teams on The field and they got more votes and you know, so it's like I would benefit from that
[23:08.800 -> 23:10.800] and when it come to
[23:11.240 -> 23:14.520] You know some of your press positions or your statements
[23:14.520 -> 23:17.980] It's like mate don't go down that alley because we're doing something else further down the road
[23:17.980 -> 23:19.640] Which would be assistance to everything else
[23:19.640 -> 23:23.980] So you're to navigate your way through all of those things whether it's stuff that gets in the public or stuff
[23:23.980 -> 23:26.200] That we you're equipped stuff that gets in the public or stuff that- And were you equipped for that?
[23:26.200 -> 23:28.040] For that side of the job?
[23:28.040 -> 23:30.520] Well, you gotta learn fast, mate.
[23:30.520 -> 23:31.800] I said, something's wrong with me.
[23:31.800 -> 23:32.880] Like, something's wrong.
[23:32.880 -> 23:37.240] Got some physical and mental tests and that.
[23:37.240 -> 23:41.360] And I got diagnosed with clinical depression.
[23:41.360 -> 23:42.560] How did you process that
[23:42.560 -> 23:44.440] when they gave you that diagnosis?
[23:44.440 -> 23:46.840] It was quite nice to have an answer.
[23:46.840 -> 23:48.540] I knew something was wrong with me,
[23:48.540 -> 23:51.780] but I didn't, you don't feel any way.
[23:51.780 -> 23:54.180] It's not like, I think the word depression,
[23:54.180 -> 23:55.780] people don't think you're just gonna be sad.
[23:55.780 -> 23:58.380] You're not even sad, you just don't feel anything.
[23:58.380 -> 23:59.220] Do you know?
[23:59.220 -> 24:02.520] And you can be sad and things, but it's not a sadness.
[24:02.520 -> 24:05.000] It's like something that gets you. It gets you quite irrationally. Like it doesn't make sadness, it's like something that gets you,
[24:05.140 -> 24:07.340] it gets you quite irrationally.
[24:07.340 -> 24:09.860] Like it doesn't make sense why something's annoyed you
[24:09.860 -> 24:12.140] or why you're irritable about it.
[24:12.140 -> 24:14.500] What sort of things in that period
[24:14.500 -> 24:15.980] would you react strangely to?
[24:15.980 -> 24:20.140] Oh, okay, I know houses are noisy and kids going out,
[24:20.140 -> 24:24.620] but like sometimes I'd hear every individual sound
[24:24.620 -> 24:25.640] that was going on with the kids.
[24:25.640 -> 24:29.000] And then even my wife, Peter, like her walking,
[24:29.000 -> 24:31.160] it would be like, I just want to go out the house.
[24:31.160 -> 24:33.280] That's her walking in the house.
[24:33.280 -> 24:35.400] And she's my best friend, you know?
[24:35.400 -> 24:38.040] And we'd never argue, we never do.
[24:38.040 -> 24:41.000] Yeah, you either have no feeling
[24:41.000 -> 24:46.560] or just the most erratic feelings that don't make sense.
[24:46.560 -> 24:51.260] So I think the biggest thing for people here Damien is that we all walk around with this
[24:51.260 -> 24:56.500] like, we're proud of this bulletproof belief we've got that I'm going to be okay and nothing's
[24:56.500 -> 25:00.560] going to derail me and you see all the time particularly among young men this sort of
[25:00.560 -> 25:04.060] macho belief that I can get through anything.
[25:04.060 -> 25:09.040] That is not a positive, that is not helpful because actually if you believe everything's going to be fine
[25:09.040 -> 25:12.840] and then you either have the kind of challenges that Mark Webber faced at Red Bull or you have
[25:13.400 -> 25:15.840] physical or emotional challenges that Mark Cavendish faced
[25:16.440 -> 25:21.520] Suddenly that belief that you're rock-solid and you're good and you're gonna go through life with no challenges
[25:21.520 -> 25:26.000] And then you have those challenges. You're not equipped to deal with them because you didn't expect them Aren't we far? yn ymwneud â'r broblemau, ac yn ymwneud â'r broblemau, ac yn ymwneud â'r broblemau, ac yn ymwneud â'r broblemau,
[25:26.000 -> 25:28.000] ac yn ymwneud â'r problemau,
[25:28.000 -> 25:30.000] ac yn ymwneud â'r problemau,
[25:30.000 -> 25:32.000] ac yn ymwneud â'r problemau,
[25:32.000 -> 25:34.000] ac yn ymwneud â'r problemau,
[25:34.000 -> 25:36.000] ac yn ymwneud â'r problemau,
[25:36.000 -> 25:38.000] ac yn ymwneud ag ysgolion.
[25:38.000 -> 25:40.000] ac yn ymwneud ag ysgolion.
[25:40.000 -> 25:42.000] ac yn ymwneud ag ysgolion.
[25:42.000 -> 25:44.000] ac yn ymwneud ag ysgolion.
[25:44.000 -> 25:46.000] 100%, Jake. 100%, Jake. ond rydyn ni'n gwybod bod y rhai ar eu gwael, felly byddwn ni'n mynd allan i'r ail eithaf ac yn mynd yn unwaith eto, gwybod bod yna mor gwagodd yn y dyfodol.
[25:46.000 -> 25:51.000] 100%, Jake. Rwy'n credu, pan ddewisom ymlaen a'n credu ein bod ni'n
[25:51.000 -> 25:55.000] ddiddorol, neu os ydym yn unigol i'r gwagoddau byw,
[25:55.000 -> 26:07.360] dyna'r hyn yr oedd Chris Hoy wedi dweud o'n i, yw'r syndrome o'r Rhyfel Christmas. Ac y moment lle bydd byw yn eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich gwneud eich yn rhoi eich bod yn eich ôl ac y byddwch yn dod i mewn i'r cyfraith, nid ydych yn gallu ystyried y peth ac felly rydych yn ei ddod yn fwy anodd na byth,
[26:07.360 -> 26:11.680] bod y pethau hyn wedi digwydd. Felly rwy'n credu, pan ddod i mewn i'r
[26:11.680 -> 26:14.800] meiniad hwn, mae'n ffaith yr oedd Mike Tyson yn ei ddweud bod pawb
[26:14.800 -> 26:17.360] yn cael plan ar ôl i chi'n cael ymgyrchu yn y gwelwch.
[26:17.360 -> 26:20.800] Mae'n rhaid i ni i gyd ymgyrchu bod bywyd yn dod yn aml yn y gwelwch
[26:20.800 -> 26:24.400] a'n rhoi ni ar y seic o'n gwaith. Felly mae cael plan ar sut
[26:24.400 -> 26:25.000] byddwn yn ymgyrchu'r pethau hy gael plan ar sut rydym yn mynd i'r cyflawniadau hynny,
[26:25.000 -> 26:29.000] yn rhoi'n well i ni i gael ymdrech arnyn nhw'n effeithiol
[26:29.000 -> 26:32.000] a gael ein hunain yn ymgyrchu ar y cyflawniadau cyhoeddus
[26:32.000 -> 26:34.000] pan ydyn nhw'n digwydd.
[26:34.000 -> 26:36.000] A dwi'n gwybod beth rydych chi'n meddwl,
[26:36.000 -> 26:38.000] dwi ddim eisiau cael plan ar gyfer pan mae'n mynd yn iawn,
[26:38.000 -> 26:40.000] oherwydd dyna'n negatif, ond nid yw'n am
[26:40.000 -> 26:44.000] meddwl negatif, bydd pethau'n bwysig.
[26:44.000 -> 26:49.220] Mae'n meddwl yn ymdrech, bydd bywydau'n ddau, about it's not about thinking negatively bad things are going to happen it's actually thinking positively right life's going to be great I'm going to
[26:49.220 -> 26:52.380] achieve what I want I'm going to get to a place where I feel fulfilled however
[26:52.380 -> 26:56.800] on the way I know there's going to be challenges and difficulties and setbacks
[26:56.800 -> 27:01.300] what we're not saying to you is focus on the negativity focus on the setback
[27:01.300 -> 27:09.400] focus on the challenges all we're saying is focus on the setback, focus on the challenges. All we're saying is focus on the success, know you're going to be okay but just know that it's not a linear
[27:09.400 -> 27:12.440] line. If you were to draw success on a piece of paper it wouldn't just be a
[27:12.440 -> 27:16.920] graph that goes and straight up it basically looks like a child's
[27:16.920 -> 27:20.080] scribbled drawing because that is the route to success it goes all over the
[27:20.080 -> 27:23.320] place sometimes it's high sometimes you're low sometimes you're behind your
[27:23.320 -> 27:29.040] peers sometimes you're ahead of them but you're on your own journey and there are going to be difficulties so don't focus on the fact it's all going to be bad lle. Mae'n amlwg ei fod yn eang, mae'n amlwg eich bod yn law, mae'n amlwg eich bod yn y pêlwyr o'ch bwyn, mae'n amlwg eich bod yn arnynt, ond rydych chi ar eich ein fath a bydd yna angenhau. Felly neidio ymdrechu ar y ffaith
[27:29.040 -> 27:33.760] bod yr holl beth yn mynd i fod yn ddifficol. Fynd yn ymdrechu ar y ffaith bod yn mynd i fod yn dda gyda rhai
[27:33.760 -> 27:38.080] o'r cyfansodau ddifficol y mae angen i chi ymdrechu drwy i'w gael i'r dda. Ie, ddifrifol, ac rwy'n credu
[27:38.080 -> 27:43.040] yw hynny'n llawer o'n thema o'n sgwrs rydyn ni wedi'i gwrthdaro gyda'r llwyr hyn o gymhariaeth MMA,
[27:43.040 -> 27:46.400] Michael Bispin, sy described the humiliating experience
[27:46.400 -> 27:48.800] of being knocked out in a world title fight,
[27:48.800 -> 27:51.280] but knowing that he needed to carry on fighting
[27:51.280 -> 27:54.080] in order to provide the life for his family
[27:54.080 -> 27:55.640] that he dreamt of himself.
[27:57.440 -> 28:00.560] It was the biggest pay-per-view of all time at that time.
[28:00.560 -> 28:04.480] And I got knocked out in the most horrendous fashion.
[28:04.480 -> 28:08.640] The guy hit me with an overhand right. I went down, I was already unconscious and the guy
[28:08.640 -> 28:12.800] leapt through the air. There's images of it if you google UFC 100 in my name,
[28:12.800 -> 28:17.280] he's like airborne and he lands with his forearm on me and everyone said he's done, he's done,
[28:17.280 -> 28:21.600] he will never ever come back from a knockout like that and history has shown this time and time
[28:21.600 -> 28:27.840] again when a fighter gets knocked out like that, they can't come back. And I remember actually that my next fight was at the MEN
[28:27.840 -> 28:31.300] and I wasn't the main event because I'd just been knocked out. It was a little further
[28:31.300 -> 28:35.680] down the card and all the journalists, they were always kind of trying to bother me for
[28:35.680 -> 28:39.040] my time and things like that. And I remember I was in the locker room, it's getting wrapped
[28:39.040 -> 28:42.760] up and this journalist that used to always speak to me walked in and I turned around,
[28:42.760 -> 28:45.200] I thought he was going to chat to me and he just went right past me.
[28:45.200 -> 28:48.080] Didn't even give me the time of day and that really pissed me off.
[28:48.080 -> 28:52.000] But that anger, that feeling of disrespect, that drove me, you know,
[28:52.000 -> 28:53.440] because I wanted to prove everybody wrong.
[28:53.440 -> 28:56.480] Jason Vale Brilliant. I failed. He says it himself,
[28:56.480 -> 28:59.280] I failed. And there was always areas to improve. And that is a man
[28:59.920 -> 29:07.680] who became a UFC world champion, the first Britain to ever get there.
[29:09.960 -> 29:12.960] As a person with a very deep voice, I'm hired all the time for advertising campaigns,
[29:12.960 -> 29:15.200] but a deep voice doesn't sell B2B
[29:15.200 -> 29:16.920] and advertising on the wrong platform
[29:16.920 -> 29:18.640] doesn't sell B2B either.
[29:18.640 -> 29:20.520] That's why if you're a B2B marketer,
[29:20.520 -> 29:22.440] you should use LinkedIn ads.
[29:22.440 -> 29:24.340] LinkedIn has the targeting capabilities
[29:24.340 -> 29:29.120] to help you reach the world's largest professional audience. That's right, over 70 million
[29:29.120 -> 29:34.800] decision makers all in one place. All the big wigs, then medium wigs, also small
[29:34.800 -> 29:38.560] wigs who are on the path to becoming big wigs. Okay, that's enough about wigs.
[29:38.560 -> 29:42.800] LinkedIn ads allows you to focus on getting your B2B message to the right
[29:42.800 -> 29:48.960] people. So, does that mean you should use ads on LinkedIn instead of hiring me, the man with the deepest
[29:48.960 -> 29:50.360] voice in the world?
[29:50.360 -> 29:51.360] Yes.
[29:51.360 -> 29:52.560] Yes, it does.
[29:52.560 -> 29:57.040] Get started today and see why LinkedIn is the place to be, to be.
[29:57.040 -> 30:00.320] We'll even give you a $100 credit on your next campaign.
[30:00.320 -> 30:03.520] Go to LinkedIn.com slash results to claim your credit.
[30:03.520 -> 30:05.500] That's LinkedIn.com slash results to claim your credit. That's LinkedIn.com slash results.
[30:05.500 -> 30:06.900] Terms and conditions apply.
[30:09.900 -> 30:12.000] On our podcast, we love to highlight businesses
[30:12.000 -> 30:13.500] that are doing things a better way
[30:13.500 -> 30:15.500] so you can live a better life.
[30:15.500 -> 30:18.800] And that's why when I found Mint Mobile, I had to share.
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[31:44.160 -> 31:45.660] See Mint mobile for details
[31:46.700 -> 31:51.960] So we've spoken about dreaming and the importance of that and then we've leapt and we've heard from Angela
[31:52.200 -> 31:57.660] Ruggiero and Steve Morgan and then we fought with Mark Webber Mark Cavendish and Michael Bisping. I think it's time to climb
[31:57.660 -> 32:00.980] I think it's time to remind ourselves that this is what it's all about
[32:01.000 -> 32:05.040] It's about doing the everyday world class basics
[32:05.040 -> 32:06.400] that we talk about on high performance.
[32:06.400 -> 32:07.720] And I like to talk about these things
[32:07.720 -> 32:09.440] as a bit like packing your parachute.
[32:09.440 -> 32:11.000] There's loads of things that you need to go through,
[32:11.000 -> 32:13.720] loads of steps when you pack a parachute to get it right.
[32:13.720 -> 32:15.380] It's exactly the same mentally.
[32:15.380 -> 32:17.680] You've got to pack things into your brain.
[32:17.680 -> 32:20.140] You've got to do things in your daily life.
[32:20.140 -> 32:22.000] You've got to work hard to implement
[32:22.000 -> 32:24.460] everyday world class basics
[32:24.460 -> 32:27.120] that are going to protect you when you need it and that are going to uplift
[32:27.200 -> 32:32.720] You when the moment comes let's hear from mel robbins the brilliant motivational speaker from the united states
[32:33.360 -> 32:37.440] She discussed the importance of a high five in the mirror first thing in the morning
[32:39.360 -> 32:41.360] It was the second morning you guys
[32:42.240 -> 32:45.800] That it really hit me. So let me tell you what happened on the second morning
[32:45.800 -> 32:47.000] because this is crazy.
[32:47.000 -> 32:50.780] So I wake up, same problems, same overwhelm,
[32:50.780 -> 32:54.200] same anxiety, same beat down.
[32:54.200 -> 32:56.440] I five, four, three, two, one, get out of bed.
[32:56.440 -> 32:57.480] I make the bed.
[32:57.480 -> 33:02.080] I start walking toward the bathroom and that's the moment
[33:02.080 -> 33:05.000] I felt something I have never felt before.
[33:06.800 -> 33:09.440] You know when you are about to meet a friend
[33:09.440 -> 33:12.120] and you're about to walk into a pub or a cafe
[33:12.120 -> 33:13.200] and you're gonna have a beer
[33:13.200 -> 33:14.760] or you're gonna have like a coffee
[33:14.760 -> 33:16.800] with somebody you really like,
[33:16.800 -> 33:18.580] what do you feel in that moment
[33:18.580 -> 33:20.680] when you're about to walk into the pub?
[33:20.680 -> 33:21.920] Excitement.
[33:21.920 -> 33:22.760] Yeah.
[33:22.760 -> 33:23.780] Did you have that feeling?
[33:23.780 -> 33:24.840] I did.
[33:24.840 -> 33:28.800] I actually felt excited to see the human being ymdrechion. Ie. A oedd gennych y teimlad hwnnw? Ie. Roeddwn i'n teimlo'n gyffrous i weld y
[33:28.800 -> 33:34.560] dynion dynol, Mel Robbins. Felly yr hyn y mae Mel yn ei ddweud yno, Jake, yw bod y
[33:34.560 -> 33:38.640] un o'r gwasanaethau cymhlethol o roi'r ffyrdd i'ch hunain yn y ffyrdd, wedi'i ddod o'r
[33:38.640 -> 33:42.960] ffordd i wneud y gallwch chi wella'ch bobl teimladau o mewn 37% ac
[33:42.960 -> 33:46.000] i gyd, dydych chi ddim yn rhaid i chi ddweud y pêl neu dydych chi ddim yn cosio eich peni
[33:46.000 -> 33:50.000] i roi'r cyfle i'ch ffwrdd i'w wneud i greu rhywfaint o fomentum
[33:50.000 -> 33:53.000] yn eich bywyd eich hun ac mae'n gyffredin gwych o'r ffasg climb.
[33:53.000 -> 33:58.000] Mae'n ymwneud â'r broses, y pethau mawr y gallwn ei wneud i ni gyrraedd ymlaen.
[33:58.000 -> 34:00.000] Ac rwy'n gwybod bod pobl yn clywed hwn a meddwl,
[34:00.000 -> 34:02.000] High-five in the mirror,
[34:02.000 -> 34:09.580] y pryd yma, ond mae'r wyddoniaeth yn dweud ei fod yn gweithio. Ac rwy'n credu y peth clus ar gyfer y podcast hon High-five in the mirror first thing in the morning, but the science says it works And I think the key thing for this podcast is all we're asking you to do is have an open mind
[34:09.620 -> 34:12.080] You definitely don't have to agree with everything you hear
[34:12.120 -> 34:17.640] You certainly don't have to do all the things that the people recommend you do or replicate the lives that they've lived
[34:17.640 -> 34:21.080] All we're saying is have an open mind see if it works for you
[34:21.360 -> 34:27.280] Give it a go and as Damien says the science actually proves that giving yourself a high five in the mirror
[34:27.280 -> 34:28.280] will make you happier.
[34:28.280 -> 34:29.400] And you know what?
[34:29.400 -> 34:33.400] All of this constant talk about high performance and these great achievers and these amazing
[34:33.400 -> 34:37.520] lives, is there actually a point to any of it unless it makes us happy?
[34:37.520 -> 34:38.520] I don't think there is.
[34:38.520 -> 34:43.480] And I think that certainly from my perspective, Damien, I started this podcast thinking life
[34:43.480 -> 34:44.960] was all about the scrap and the battle.
[34:44.960 -> 34:48.000] And I wanted people to hear how hard it is. o fy nghyfraith Damien, rydw i wedi dechrau'r podcast hwn meddwl bod bywyd yn ymwneud ag y sgwip a'r bwrdd ac roeddwn i eisiau i bobl deall pa mor anodd yw hyn. Nawr, allwn i roi'r cyfraith i bobl
[34:48.000 -> 34:54.240] ddweud yw bod y rhai hyn yn amlwg, bob dydd, sy'n ymwneud â'r gwahanol gwahanolau y gallwch eu cymdeithasu
[34:54.240 -> 34:58.000] yn eich bywyd a fydd yn rhoi'ch gysylltiad mwy ag ymdrechion a'r cyflawni, oherwydd
[34:58.000 -> 35:00.000] mewn gwirionedd dyna'r rhan fwyaf sy'n bwysig, dydw i ddim?
[35:00.000 -> 35:09.280] Yn siŵr, ac rwy'n credu y clip nesaf a fydd byddwn yn ei glywed yw rhywun sy'n deall hynny, sydd wedi'i ymwneud â'r gwrthdawd a'r gweithgaredd diwethaf
[35:09.280 -> 35:13.520] pan oedd yn Ysgrifennydd y Gweinidog, Tony Blair,
[35:13.520 -> 35:16.800] ac roedd yn siarad gyda ni'n wir yn ddigon cymyng i mewn am y cymryd
[35:16.800 -> 35:21.600] sydd wedi ei gael ar ei iechyd dynol a sut y gall y pethau gwahanol
[35:21.600 -> 35:26.480] sy'n gallu cael eu cyflawni mewn ei metaforaeth o fod yn jam jar a gwne fod yn ymgyrch a'i sicrhau bod pobeth yn y
[35:26.480 -> 35:31.360] ymgyrch yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd yn y lle a oedd in the place that would lead to his ultimate happiness and
[35:31.360 -> 35:36.560] a satisfaction. Let's have a listen to Alistair Campbell.
[35:36.560 -> 35:41.360] A pheth fwyaf rydw i wedi ei ddweud yn y llyfr a'r ffilm am
[35:41.360 -> 35:45.040] ymdrechion oedd ymgyrch, a dyma'r dynol a dweud i mi In the book and making the film about depression was was my jam jar, which is this woman who told me that
[35:45.680 -> 35:47.680] Look at your life as a jam jar
[35:47.860 -> 35:53.820] So down the bottom of the jam jar is the sediment that's your jeans and that the rest of you jam jar is your life
[35:54.440 -> 35:59.620] And it's most of the time you can manage it. It's good and bad and it's mixed up. You remember stuff you don't
[36:00.120 -> 36:08.840] But when the jam jar gets full it means you can't, the lid explodes and your life explodes and you're ill, okay?
[36:08.840 -> 36:10.120] And she said, what you need to do is,
[36:10.120 -> 36:11.780] rather than think about undoing everything
[36:11.780 -> 36:15.420] inside the jam jar, is grow the jam jar, right?
[36:16.280 -> 36:20.480] Add the layers that allow you more space
[36:20.480 -> 36:21.420] to put more of your life.
[36:21.420 -> 36:23.480] So I did, honestly, not what she was talking about,
[36:23.480 -> 36:27.080] but then I rumin, a few days later,
[36:27.080 -> 36:27.920] I got up in the middle of the night,
[36:27.920 -> 36:30.200] I woke in the middle of the night, about four o'clock,
[36:30.200 -> 36:32.120] I went downstairs, it's on my wall at home now,
[36:32.120 -> 36:34.280] I drew my own jam jar.
[36:34.280 -> 36:37.640] Sediment, life, and then I've got,
[36:37.640 -> 36:39.080] and this is personal to me, right,
[36:39.080 -> 36:42.960] this is the first one's FFF, Fiona, family, friends, right?
[36:42.960 -> 36:47.960] If my key relationships are strong, if my kids are reasonably happy Fiona and I get on
[36:48.200 -> 36:53.100] If I've got a small number of close friends that I totally trust that's not bad start
[36:53.960 -> 36:57.120] meaningful activity which means work, but it also means
[36:57.760 -> 37:04.380] Change in the world. Yeah, then sleep diet exercise, which I never used to take seriously and now I do
[37:04.920 -> 37:09.520] Then it means the things then it's the things that are really personal to me. So Burnley football club
[37:10.120 -> 37:11.760] back pipes
[37:11.760 -> 37:13.760] scenery Elvis Jack Brel
[37:14.400 -> 37:15.800] Abba
[37:15.800 -> 37:21.760] My bike my dog. Yeah, right. These are the things that matter to me then it's the thematic stuff like
[37:22.760 -> 37:24.320] curiosity
[37:24.320 -> 37:26.140] Never go to bed without knowing something
[37:26.140 -> 37:28.440] you didn't know when you got up in the morning.
[37:29.280 -> 37:31.280] Creativity, for me, is important.
[37:31.280 -> 37:33.320] I have to write something every single day.
[37:33.320 -> 37:36.040] And the thing is, I'm up here already with my jam jar,
[37:36.040 -> 37:38.720] and I haven't even mentioned medication.
[37:38.720 -> 37:43.040] Life and the right approach to it can be your medication.
[37:43.040 -> 37:44.440] We should probably say as a caveat here
[37:44.440 -> 37:45.800] that if you are struggling,
[37:45.800 -> 37:47.460] then please don't take our word for these things.
[37:47.460 -> 37:48.820] It's very important to go and see a doctor
[37:48.820 -> 37:51.460] and to speak to people, particularly medical professionals.
[37:51.460 -> 37:53.260] But I actually think, Damien,
[37:53.260 -> 37:55.220] that is probably the most important and powerful
[37:55.220 -> 37:57.940] two or three minutes that we've ever recorded
[37:57.940 -> 37:59.600] on the High Performance Podcast.
[37:59.600 -> 38:01.540] Because I think we're all stuck in this belief
[38:01.540 -> 38:04.340] that particularly when it comes to mental health problems,
[38:04.340 -> 38:06.740] that we're dealing with things that are out of our control
[38:06.740 -> 38:10.640] And as Alistair showed there, of course medication is important
[38:10.640 -> 38:17.280] Of course talking to people is important, but giving yourself the right tools and the right equipment and changing your approach to life
[38:18.060 -> 38:21.440] Literally can be your medication. He said it himself
[38:22.060 -> 38:24.020] He hadn't even thought about his medication
[38:24.020 -> 38:24.520] Yeah
[38:24.520 -> 38:27.640] he had this whole building block of positive things to deal with.
[38:27.640 -> 38:31.680] And I don't think that we have to be struggling with our mental health to
[38:31.680 -> 38:34.120] realize that it's important to put those building blocks in place.
[38:34.120 -> 38:37.200] I would love everyone listening to this to realize now that they can put
[38:37.200 -> 38:38.760] building blocks in place for their life,
[38:39.000 -> 38:41.960] even if they feel like they're in a brilliant place right now and everything's
[38:41.960 -> 38:47.440] in flow and everything's fantastic because it will still get them further forwards. yw bod y cydweithwyr yn leiaf yn y lle ar hyn o bryd, ac mae'r holl beth yn ffynedig ac mae'r holl beth yn ffantastig, oherwydd bydd yn dal i'w gael ymlaen ymlaen, ac yna'r peth gwych yw,
[38:47.440 -> 38:51.520] pan fydd ganddyn nhw'r ffwrddwr a'r stryd a'r broblemau rydyn ni wedi siarad am,
[38:52.640 -> 38:56.800] bydd y tŷoedd a'r eich gynllun sydd ganddyn nhw'n bryd yn eu parachute.
[38:56.800 -> 39:01.280] Ie, sy'n eich gwneud yn ddiddorol, mae'n golygu'r gwestiynau cynnig rydyn ni wedi'u cael,
[39:01.280 -> 39:06.960] mae Matthew McConaughey'r llyfrau ffyrddau ffyrddau gwych yn gyffredin gwych o'r hyn rydion ni wedi'u gwneud. Y llunau hir o Matthew McConaughey yw un o'r cyfrifoldeb mawr rydych chi wedi'i ddysgrifio yno, Jacob.
[39:06.960 -> 39:08.800] Edrychwch arno pan fydd pethau'n mynd yn iawn.
[39:08.800 -> 39:11.040] Dyna'n aml yn aml y byddwn ni'n ei ddweud ar gael,
[39:11.040 -> 39:12.240] ond dyna'r momentau
[39:12.240 -> 39:13.800] y byddwn ni'n ei chael yn gofio.
[39:13.800 -> 39:16.240] Felly pan ddewiswn ni'r llunau hir,
[39:16.240 -> 39:17.880] gallwn ni fynd yn ôl i'r momentau
[39:17.880 -> 39:19.760] lle mae cyflawniad wedi digwydd
[39:19.760 -> 39:20.540] a chweilio,
[39:20.540 -> 39:22.080] beth y byddwn ni'n ei wneud yn wahanol yna?
[39:22.080 -> 39:23.400] Fel y dweud Matthew,
[39:23.400 -> 39:24.640] fel y dweud Alastair,
[39:24.640 -> 39:26.000] efallai y bydd y bobl rydyn ni'n ei chyfweli gyda'n ein hollol. Efallai y byddwn ni ddim ynneud yn wahanol? Fel y dweud Matthew, fel y dweud Alastair, efallai y bydd y bobl rydyn ni'n ei chymryd
[39:26.000 -> 39:28.000] gyda'n gilydd. Efallai y byddwn ni ddim yn
[39:28.000 -> 39:30.000] cael gofyn am ein ddiwethau neu ein gofyn
[39:30.000 -> 39:32.000] neu'n gweithio'n hynod.
[39:32.000 -> 39:34.000] Ac efallai y gallai'n ddau steps
[39:34.000 -> 39:36.000] y gallwn ni ddweud i ni fynd yn ôl i'r
[39:36.000 -> 39:38.000] fflow state ac i ni gael
[39:38.000 -> 39:40.000] i ni ddod yn y ffordd i
[39:40.000 -> 39:42.000] cymryd cymorth. Ac rwy'n credu
[39:42.000 -> 39:44.000] y peth arall i'w cofio yma
[39:44.000 -> 39:46.560] yw'r cyfathrebu. Rwy'n cofio gael It's a high performance and I think the other thing to remember here is is about communication. You know, I remember I'm
[39:47.280 -> 39:50.640] having a mental health episode when I was younger Damien and I went to see someone and
[39:51.280 -> 39:58.640] The best advice that this lady gave me was that my issue was with light and that we've spoken about on the podcast before
[39:58.640 -> 40:01.580] I thought we discussed it with Mark Cavendish like these in truth
[40:01.740 -> 40:07.420] These intrusive thoughts that I thought basically meant that I was mentally ill and you wasn't fit to be
[40:07.420 -> 40:13.260] On the earth. She explained to me that these are actually incredibly common, but the problem is young men, especially
[40:14.640 -> 40:16.640] Suffer with intrusive thoughts
[40:16.640 -> 40:21.740] They overthink them and then they end up doing really tragic things and her brilliant advice to me was
[40:22.180 -> 40:26.620] Just allow them to be there just allow these issues to float around
[40:26.820 -> 40:30.380] But don't give them any credence don't what what they're not real
[40:30.380 -> 40:33.100] That's your brain kind of playing a trick and it was that
[40:33.260 -> 40:37.300] moment of release in the moment of freedom that was absolutely the path that I took to
[40:37.340 -> 40:43.360] The place I am today where I feel fantastic from a mental health perspective and I think that's a good message for people is
[40:44.220 -> 40:46.960] Sometimes just having that release and accepting that certainly from a mental health perspective o ran ymddygiadau iechyd mentol, ac rwy'n credu mai dyna'n gosod cyfnod da i bobl, yw weithiau, dim ond cael y llwybr hwnnw a chyfathrebu,
[40:46.960 -> 40:49.600] yn siŵr, o ran ymddygiad iechyd mentol,
[40:50.880 -> 40:54.160] fel bod yn ffyrdd, ac bydd yna rhai cyhoedd a llawer o ffat,
[40:54.160 -> 40:56.960] yn unig i bawb, ac yn y byd hwn, lle rydyn ni'n edrych yn ymddigell
[40:56.960 -> 41:00.560] ar bywydau perffaith ar Instagram, ac yn cymharu'n ffyrdd â phobl eraill,
[41:01.280 -> 41:04.720] mae pawb yn mynd drwy'r math o hegiau a'r hegiau.
[41:04.720 -> 41:08.960] Ie, ac rwy'n credu bod y ffaith eich bod chi'n rhannu'r hyn y mae'r psychologaethau clini'n
[41:08.960 -> 41:14.080] ymddangos fel ant, ymddygiadau negatif automatig, yw'r ffaith ein bod ni'n ei normaliseu ar gyfer
[41:14.080 -> 41:18.640] pobl eraill, yn unig fel y gwnaethoch chi, fel y wnaeth Alastair, fel y gwneud Mark Cavendish
[41:18.640 -> 41:22.160] pan oedd yn siarad amdano, ac rwy'n credu y mwyaf y gallwn ni ddechrau yn hyderus y bydd
[41:22.160 -> 41:26.480] dyma ein mhrif, y ffordd y mae'n gweithio fel y byddai'n ei amgylch.
[41:26.480 -> 41:29.480] Ond un o'r arferion eraill y dyma'n cael eu defnyddio'n gyfartal
[41:29.480 -> 41:31.440] yw, ddim yn credu'r holl beth rydych chi'n meddwl.
[41:31.440 -> 41:33.520] Yn eich gwybod, dim ond oherwydd y ffeithiau negatif
[41:33.520 -> 41:34.440] sy'n dod arnyn nhw'n automatig,
[41:34.440 -> 41:36.720] ddim yn golygu ein bod yn rhaid i ni rhoi'r sylwadau
[41:36.720 -> 41:38.280] y maen nhw'n eu gofyn o'n i.
[41:38.280 -> 41:41.840] Gallwn newid y narratif drwy newid ein storïau ein hunain.
[41:41.840 -> 41:43.280] Ac mae storïau yn un pwysig.
[41:43.280 -> 41:46.580] Rwy'n credu bod llawer o bobl yn ysgrifennu storïau negatif am y dyfodol, yna ddewis i'w credu, ac yna ymdrechu am y negatif. by changing our own stories. And stories is a key one. I think many people write negative stories about the future,
[41:46.580 -> 41:47.720] then choose to believe them
[41:47.720 -> 41:49.120] and then worry about the negativity.
[41:49.120 -> 41:50.040] I've seen it all the time.
[41:50.040 -> 41:51.560] And one of the phrases I use
[41:51.560 -> 41:52.680] when I speak to people about this,
[41:52.680 -> 41:53.520] I just say to them,
[41:53.520 -> 41:55.040] look, it's your brain playing a trick.
[41:55.040 -> 41:56.600] Just choose not to believe the trick.
[41:56.600 -> 41:57.920] And even better than that,
[41:57.920 -> 41:59.480] write a positive story
[41:59.480 -> 42:01.600] and choose to believe the positive story.
[42:01.600 -> 42:04.960] But the recurring theme there is when people talk to me,
[42:04.960 -> 42:08.220] for anyone listening to this, if you've put off speaking to someone
[42:08.220 -> 42:11.460] about your issues and your concerns I would just recommend talking and for
[42:11.460 -> 42:14.980] for those of you who feel in a brilliant place just keep asking your friends how
[42:14.980 -> 42:17.700] they are and I think one of the best ways to do is say hey how you doing and
[42:17.700 -> 42:20.900] when they see I'm great thanks that is an automatic response that is not the
[42:20.900 -> 42:24.840] actual answer just follow it up and Damien's given this advice before follow
[42:24.840 -> 42:26.000] up with you but how are you really and that's when you get the truth demo yeah Dyna ddim y cyfansoddau gwirionedd. Cymryd y cwmni a'r cyngor, a mae Damien wedi rhoi'r cyngor hwn yn y blynyddoedd,
[42:26.000 -> 42:28.000] cymryd y cwmni a'r cyngor,
[42:28.000 -> 42:30.000] a dyna pan gaelwch y cywir, Damien.
[42:30.000 -> 42:32.000] Ie, dyna'r cwmni arall yn y gwirionedd.
[42:32.000 -> 42:34.000] Cymryd y cwmni arall yn y gwirionedd.
[42:34.000 -> 42:36.000] Cymryd y cwmni arall yn y gwirionedd.
[42:36.000 -> 42:38.000] Mae'r cwmni arall yn y gwirionedd.
[42:38.000 -> 42:40.000] Mae'r cwmni arall yn y gwirionedd.
[42:40.000 -> 42:42.000] Mae'r cwmni arall yn y gwirionedd.
[42:42.000 -> 42:44.000] Mae'r cwmni arall yn y gwirionedd.
[42:44.000 -> 42:46.000] Mae'r cwmni arall yn y gwirionedd. Mae'r cwmn a'i ymdrechu. Gwych. Gwych pethau, gobeithio i chi.
[42:46.000 -> 42:48.000] Ac yna mae'r moment o'r arddangosfa yn dod.
[42:48.000 -> 42:50.000] Gadewch i ni ddod yn ymwneud â'r ffaith
[42:50.000 -> 42:52.000] ein bod ni'n credu ar y cyflwyniad
[42:52.000 -> 42:54.000] bod dim arddangosfa gwirioneddol.
[42:54.000 -> 42:56.000] Ond mae yna ychydig o'r momentau,
[42:56.000 -> 42:58.000] ychydig o'r momentau gwach yn eich bywyd,
[42:58.000 -> 43:00.000] rwy'n credu mae'n bwysig iawn
[43:00.000 -> 43:02.000] i chi ymdrechu arnynt,
[43:02.000 -> 43:04.000] i chi sefydlu eu bod yn moment clus.
[43:04.000 -> 43:08.000] Felly, beth dylem ni ei wneud gyda nhw a pha, ar hyn o bryd, Damo? Ie, rwy'n credu bod cyfansoddau ar arfer arrifio'n
[43:08.000 -> 43:12.000] un o'r cyfrifoldeb mwyaf rydyn ni wedi'i wneud ar y podcast, Jake,
[43:12.000 -> 43:14.000] a oedd John McAvoy,
[43:14.000 -> 43:17.000] a ddim o fod yn un o'r dynion mwyaf eisiau o Britain,
[43:17.000 -> 43:20.000] a bydd yn byw mewn bywyd fel cwriminell cyffredinol,
[43:20.000 -> 43:47.080] i'w gynhyrchu i fod yn un o'r triathlethion fwyaf i ff Roedd Heapsbox yn bwysig am ei ffyrdd o fod yn ymgyrch i ddod yn athleth gweithredol eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf eithaf It was the small incremental steps. It isn't, you don't jump from A to B. It's tiny, so small that sometimes you don't even notice
[43:47.080 -> 43:48.120] you're getting better,
[43:48.120 -> 43:51.520] but it's just that constant pursuit of making sure
[43:51.520 -> 43:53.460] you put yourself in the position when it's ready
[43:53.460 -> 43:55.800] to take the opportunity when it presents itself
[43:55.800 -> 43:56.840] and having resilience.
[43:56.840 -> 43:57.880] Like it isn't easy, mate.
[43:57.880 -> 43:58.720] Like it is hard.
[43:58.720 -> 43:59.540] We all know it's hard.
[43:59.540 -> 44:00.380] It's not easy.
[44:00.380 -> 44:02.000] Like no one gives you anything in life and I think,
[44:02.000 -> 44:03.200] like when I got out of prison,
[44:03.200 -> 44:04.580] I was sleeping in my mom's spare room.
[44:04.580 -> 44:05.400] I had no money.
[44:05.400 -> 44:08.320] I was training people in the local park for 35 quid.
[44:08.320 -> 44:10.400] But I had this absolute belief
[44:10.400 -> 44:13.240] that I would become successful being an athlete.
[44:13.240 -> 44:14.360] And you're talking about a man that was like,
[44:14.360 -> 44:16.200] again, locked in that cage, got released from prison.
[44:16.200 -> 44:17.040] I had nothing.
[44:17.040 -> 44:19.760] I couldn't even afford rent when I got released from prison.
[44:19.760 -> 44:21.320] And I remember when I got out,
[44:21.320 -> 44:22.520] like if you would have said to me now,
[44:22.520 -> 44:24.680] when my friend died, 2009,
[44:24.680 -> 44:29.600] I knew from that night in November, the 14th, I would never commit a crime in my life again.
[44:29.600 -> 44:31.400] That was me done. I was out, right?
[44:31.400 -> 44:34.600] They're not just going to let me walk out of prison, but I knew myself, I was finished.
[44:34.600 -> 44:35.600] I'm out of that world.
[44:36.400 -> 44:39.100] And these are the conversations I love on the podcast, Damien,
[44:39.100 -> 44:41.400] because I think they're really life-affirming for us to hear.
[44:41.400 -> 44:44.800] Like this guy went from being Britain's Most Wanted Man,
[44:44.800 -> 44:47.660] if you've not heard the episode people please go and find it he
[44:47.660 -> 44:51.640] was in the high dependency unit at Belmarsh there's an amazing moment in
[44:51.640 -> 44:55.220] his book Redemption where he talks about he was almost like Hannibal Lecter
[44:55.220 -> 44:59.300] wasn't he he had his hands and his legs cuffed together and he was taken through
[44:59.300 -> 45:02.260] a tunnel to get to the courthouse because he was such an escape risk there
[45:02.260 -> 45:08.380] was helicopters and armed police hovering above. He went from that to now being, as Damien said beforehand,
[45:08.380 -> 45:13.080] a world-class triathlete going into schools and inspiring the next generation.
[45:13.080 -> 45:17.080] I think the biggest thing to explain to all of you listening to this is that you
[45:17.100 -> 45:21.900] are not a fixed being. Where you are today is not where you will be in five years.
[45:22.200 -> 45:25.120] Where you want to be is somewhere that you can get to.
[45:25.120 -> 45:27.800] And just have that mindset of growth all the time.
[45:27.800 -> 45:30.520] Even to the point of your ambitions and your plans
[45:30.520 -> 45:33.440] and your desires, let those be flexible and fluid as well
[45:33.440 -> 45:35.160] because you don't know what's around the corner.
[45:35.160 -> 45:36.640] You don't know what's coming your way tomorrow.
[45:36.640 -> 45:38.320] You don't know what opportunities are there.
[45:38.320 -> 45:41.400] So if you have this rigid, focused mindset
[45:41.400 -> 45:43.520] with this control of that's where I'm going,
[45:43.520 -> 45:46.400] I honestly think that you miss the opportunities along the way. Have the open mindset. Have somewhere you want to go. o ddiddordeb sy'n ymwneud â'r hyn o'r ymdrech yw lle rydw i'n mynd. Rwy'n credu eich bod chi'n rhaid i chi ddod o'r cyfleoedd ynghylch y ffordd.
[45:46.400 -> 45:48.080] Mae'r ddiddordeb agored.
[45:48.080 -> 45:49.560] Mae'n rhaid i chi ddod o'r lle rydych chi eisiau,
[45:49.560 -> 45:51.880] ond dweud y gwir o sut i chi ddod yno.
[45:51.880 -> 45:54.560] Ac mae John yn gyfrifol o'r llyfrfa.
[45:54.560 -> 45:57.880] Rwy'n credu ei holl stori yn gyfrifol iawn o'r cymaint o lefelau.
[45:57.880 -> 45:59.040] Felly, o fod yn bach yn ychydig oed
[45:59.040 -> 46:01.120] sy'n cael ei ddod o'r ffordd i credu
[46:01.120 -> 46:04.080] y byddai unrhyw un sy'n mynd a wneud gwaith cyfansodol
[46:04.080 -> 46:05.000] yn mwg, i ymwneud â'r ffordd i fynd i mewn a gwneud y gweithiau hwnnw i'r byd o'bl sy'n credu bod pawb sy'n mynd a wneud swydd cyffredinol yn mwg,
[46:05.000 -> 46:09.000] i'r fath o bobl sy'n mynd a gwneud y pwll hwnnw i'r byd o'r gwreiddiol,
[46:09.000 -> 46:12.000] y stryd o'r cymdeithas â'r system ymreigol,
[46:12.000 -> 46:15.000] ac yna'n mynd allan o'i gilydd ar ôl y dyfodol o'i ffrind
[46:15.000 -> 46:18.000] a dechrau teimlo'r ffyrdd o gynhyrchu arno,
[46:18.000 -> 46:21.000] nes bod ei ddod o'r ffordd o fod yn rhywun sy'n
[46:21.000 -> 46:24.000] cymdeithas o'r llyfr ysgol o'r ymreigol o'r ymreigol
[46:24.000 -> 46:25.520] sy'n ceisio gwneud ymdrechion arall o'i gilydd.
[46:25.520 -> 46:27.920] Rwy'n credu mai'r adroddiad yw un o'r cyfrifoldeb
[46:27.920 -> 46:28.960] yr oeddwch chi'n dweud, Jake,
[46:28.960 -> 46:30.640] o'r ffordd y byddwch chi'n eisiau mynd i'r lle
[46:30.640 -> 46:32.960] ond yn dynol o'r fathwyr
[46:32.960 -> 46:34.320] sy'n mynd i'w ddweud.
[46:34.320 -> 46:35.840] A byddwn ni'n mynd i gynllunio'r gwrs hwn
[46:35.840 -> 46:37.360] gan ddweud o rywun
[46:37.360 -> 46:39.600] sy'n dechrau gyda'r holl ddau
[46:39.600 -> 46:41.760] ac mae'n dweud y bydd y busnes yn werth miliardau.
[46:41.760 -> 46:44.320] Dyma'r cyfrifoldeb o Whoop, Will Ahmed.
[46:45.840 -> 46:47.840] Y peth rydw i'n ei wneud'n fwy, but business worth billions. This is the founder of whoop will Ahmed The thing that I've taken most
[46:49.280 -> 46:56.620] From from the world's best athletes personally is is just the general mindset that they have towards greatness
[46:57.400 -> 46:59.920] They they do a phenomenal job
[47:00.800 -> 47:02.800] staying present
[47:02.800 -> 47:06.880] in the sense that they're hyper focused in the moment on being
[47:06.880 -> 47:12.760] great and they don't spend a lot of time really reflecting from a nostalgist
[47:12.760 -> 47:17.520] standpoint and in a way it seems they're almost driven to a fault and the ones
[47:17.520 -> 47:22.160] who tend to be happiest in being driven to a fault also have some form of
[47:22.160 -> 47:25.360] gratitude that they bring into their life. So they're simultaneously
[47:26.640 -> 47:34.600] Hungry and they're on that, you know dopamine train of I need to win the next thing while also being grateful for their success
[47:35.360 -> 47:36.440] You know what Damon?
[47:36.440 -> 47:38.440] I think that's a brilliant place to end this
[47:38.780 -> 47:48.240] conversation about the five stages of change as we reflect on the season of high performance that we've just delivered for people and it's only o newid, wrth i ni ymdrech ar y seswn o lefel o gyfrifoldeb yr oeddwn ni wedi'i ddarparu i bobl. Ac nid yw'n unig, wrth i mi ymuno a siarad amdano gyda chi fel hyn,
[47:48.240 -> 47:50.800] fod eich bod yn cymryd ar y wythnosau rydw i wedi'u gilio
[47:50.800 -> 47:52.880] a phethau rydw i ddim wedi'u sylwi ar y ffordd.
[47:52.880 -> 47:55.960] Ie, rwy'n credu ein bod ni'n ddifrifol iawn, Steve Jake,
[47:55.960 -> 47:58.800] y gallwn ni ymuno â'r bobl anhygoel
[47:58.800 -> 48:01.000] a'r rhai rydyn ni'n rhedeg yn ddifrifol iawn.
[48:01.000 -> 48:02.400] Mae'r cymaint o lefelau yn newid,
[48:02.400 -> 48:05.000] er maen nhw efallai nad ydyn nhw'n ei ddweud o'r ffnodau hwn yn newid, er mwyn i ni ddweud hynny,
[48:05.000 -> 48:07.000] mae'n rhoi'r map rwyf i gyd,
[48:07.000 -> 48:13.000] a'r gwydd i ni i fynd ar ein ffordd ein hunain i gael cyflawniau cyhoeddus yn ein bywydau.
[48:13.000 -> 48:17.000] Mae wedi bod yn ddiogel iawn i siarad a chyflwyno arno.
[48:17.000 -> 48:19.000] Ac rydyn ni'n hoffi gwrthwynebu'r bobl sy'n clywed cyhoeddus.
[48:19.000 -> 48:23.000] Ac rwy'n eisiau cyflwyno i chi nawr i rywun sy'n ymwneud â'r gwestiwn cyntaf ar hyn o bryd,
[48:23.000 -> 48:25.560] oherwydd dyma dynwyr sydd yn gweld dwiadau a chyfathrebu, I want to introduce you now to someone who is actually the perfect guest at this point because this is a young lady
[48:25.560 -> 48:27.720] who obviously had dreams and ambitions,
[48:27.720 -> 48:31.820] but she had to fight because she had some really sad news
[48:31.820 -> 48:36.820] that her mom was terminally ill with cancer at a young age.
[48:36.860 -> 48:39.300] Yet through that, she has continued to climb
[48:39.300 -> 48:41.960] and she's now gonna talk to us about her journey
[48:41.960 -> 48:42.800] and her story.
[48:42.800 -> 48:44.800] So it's a pleasure to welcome Georgia
[48:44.800 -> 48:46.320] to the High Performance Podcast.
[48:46.320 -> 48:47.280] Hi, Georgia.
[48:47.280 -> 48:48.120] Hi.
[48:48.120 -> 48:50.960] Well, first of all, I'm really sorry for your loss,
[48:50.960 -> 48:52.960] but I'm also really grateful that you got in touch
[48:52.960 -> 48:55.880] because we have many people listening to High Performance
[48:55.880 -> 48:57.280] who have either been through
[48:57.280 -> 48:58.920] or are currently going through tough times.
[48:58.920 -> 49:01.160] And it's a good reminder, I think,
[49:01.160 -> 49:03.880] that you can find inspiration and positivity
[49:03.880 -> 49:06.600] in all kinds of different places.
[49:06.600 -> 49:10.240] What was it that first attracted you to listening to the podcast?
[49:10.240 -> 49:15.900] I think it was, I found the podcast early on in the first lockdown and it kept me company
[49:15.900 -> 49:17.960] on my daily walks.
[49:17.960 -> 49:24.760] And I think from the first one, it was the messages and the takeaways that that sort
[49:24.760 -> 49:26.080] of gave me a focus on my walk that I would then like mull over the rest of my walk and oedd y gwybodaethau a'r cymrydau i mi fod yn rhoi cyfathrebu ar fy nôl,
[49:26.080 -> 49:28.800] a byddwn yn mynd i'w gwylio ar y rest o'n nôl,
[49:28.800 -> 49:32.160] ac yna ddechrau i'w ddatblygu i fy nhyrfod diwrnodol.
[49:32.160 -> 49:34.080] A oedd yna unrhyw fath arbennig,
[49:34.080 -> 49:35.280] neu gwybodaeth,
[49:35.280 -> 49:37.440] sy'n ymdrech i'ch gilydd yn eithaf ddiwethaf, Georgia?
[49:37.440 -> 49:40.400] Roedd yna rhai fathau sy'n dod allan
[49:40.400 -> 49:42.720] na'i gobeithio,
[49:42.720 -> 49:44.400] felly, i'r ddau,
[49:44.400 -> 49:46.720] felly Sean Dyon, Shaun Wayne,
[49:47.600 -> 49:53.120] and then Tyrone Ming is probably one of the big ones from what he was saying about struggle
[49:54.240 -> 49:59.680] and sort of perseverance. But I think the main sort of message for me was the fault and
[49:59.680 -> 50:05.600] responsibility, where something might not be your fault, but it's still your responsibility as to how you act.
[50:05.600 -> 50:09.320] And why did that resonate so deeply, do you think?
[50:09.320 -> 50:14.160] I think because throughout my mum's diagnosis and then her passing away,
[50:14.160 -> 50:19.280] that wasn't anyone's fault and there was no blame to be had on anyone,
[50:19.280 -> 50:23.040] which is sometimes quite hard because when you're feeling certain emotions,
[50:23.040 -> 50:30.040] you have no, there's no one to blame for that. But I sort of reframed that and thought, okay, well, this is no one's fault,
[50:30.040 -> 50:36.020] but how can I do something to have sort of an impact on other people's lives and potentially
[50:36.020 -> 50:41.800] help prevent what she went through and what we're going through happening to other people?
[50:41.800 -> 50:45.780] Well done. And, you know, we often use the phrase on this podcast, don't we?
[50:45.780 -> 50:46.980] You would have heard it many times that, you know,
[50:46.980 -> 50:50.540] what is hard for you is not always bad for you.
[50:50.540 -> 50:52.420] And I think that one of the challenges that we all face is
[50:52.420 -> 50:56.060] whenever we go through difficult times that are hard for us,
[50:56.060 -> 50:58.900] how can we find a good, a good thing to come out of it?
[50:58.900 -> 51:00.180] And I think there's no doubt about it,
[51:00.180 -> 51:03.100] that setting up this charity in honor of your mum
[51:03.100 -> 51:04.000] is exactly that.
[51:04.000 -> 51:07.660] It's a good thing that's come out of a really bad and terrible and tragic period in your life
[51:07.980 -> 51:10.980] Can you just talk to our listeners for a second about?
[51:11.680 -> 51:13.680] How it really feels to find
[51:13.960 -> 51:19.040] Your purpose a purpose-driven life because I think that that's really what your your mom's death has done for you
[51:19.040 -> 51:23.800] It's given you this sense of purpose and as much as you would not want to be doing this and you would much rather have
[51:23.800 -> 51:30.840] Your mom here Purpose and as much as you would not want to be doing this and you would much rather have your mum here Can you explain how it feels to really have that sense that you're making an impact when you live a purpose-driven life?
[51:31.160 -> 51:38.000] Yeah, I think it gives you first and foremost a focus which is quite good to channel everything through and
[51:38.520 -> 51:40.520] on those days where
[51:40.880 -> 51:44.080] for me where I'm not getting many orders through or
[51:46.160 -> 51:52.600] challenges that crop up my constant reminder is well this is the reason I'm doing it for I'm doing it
[51:52.600 -> 51:56.680] for mum and I'm doing it to help other people and I think if you find something
[51:56.680 -> 52:02.240] that you're passionate about and there's a purpose behind it that's going to
[52:02.240 -> 52:04.480] continually drive you through because you're not always going to have
[52:04.480 -> 52:06.660] motivation and things are going to crop up that's gonna continually drive you through, because you're not always gonna have motivation, and things are gonna
[52:06.660 -> 52:09.020] crop up that challenge you, but if you've got
[52:09.020 -> 52:12.740] that, yeah, fundamental purpose, then that's
[52:12.740 -> 52:14.220] what's gonna see you through.
[52:14.220 -> 52:15.820] Well look, thank you so much for coming on
[52:15.820 -> 52:18.240] and talking to us about, you know, your journey
[52:18.240 -> 52:21.540] with high performance, and you know, it's only
[52:21.540 -> 52:22.740] been two years since you lost your mum,
[52:22.740 -> 52:24.820] so it will still feel really fresh and really raw,
[52:24.820 -> 52:27.320] so all of us wish you all the very best at Christmas,
[52:27.320 -> 52:28.680] which I'm sure is a difficult time.
[52:28.680 -> 52:33.320] And I hope that 2022 is a year that is brilliant for you,
[52:33.320 -> 52:34.720] brilliant for the charity,
[52:34.720 -> 52:37.200] and you make a real difference to people that need it.
[52:37.200 -> 52:39.520] Thank you, and thank you for having me on.
[52:39.520 -> 52:41.000] Hey, it's a pleasure, Georgia.
[52:41.000 -> 52:42.040] Listen, just quickly tell people
[52:42.040 -> 52:44.160] where they can find out more about the charity.
[52:44.160 -> 52:48.000] So we have a Facebook and Instagram at Nedra's Sweet Charity.
[52:48.000 -> 52:52.000] N-E-D-R-A and then Sweet Charity. No spaces.
[52:52.000 -> 52:56.000] Wonderful. Well done. And thanks once again for being on the podcast.
[52:56.000 -> 52:57.000] Thank you.
[52:57.000 -> 53:01.000] What a pleasure. And that's a really lovely way actually to round off this season of high performance.
[53:01.000 -> 53:04.000] Damian, I've enjoyed it. I've loved your company every single step of the way.
[53:04.000 -> 53:07.520] Likewise. I really enjoy working with DJ because as I've said to you before, i ddod allan ar ystod y llwyddiant hwn, Damien, rwy'n mwynhau, rwy'n cael fy mod i'ch cwmpas bob trwyddiad o'r ffordd. Ymdrechion. Rwy'n mwynhau gweithio gyda chi, Jake,
[53:07.520 -> 53:11.440] oherwydd fel rydw i wedi dweud i chi cyn hynny, rwy'n credu mai'n wirioneddol iawn i
[53:11.440 -> 53:15.600] gydgyrchu gyda chi, felly diolch am ymwneud â fi. Mae'n ddiddorol, ac mae'n ddiddorol iawn hefyd
[53:15.600 -> 53:20.640] i rannu'r cwmni o'ch hollbwyswyr. Gwyn ni'n gwybod eich bod chi'r rheswm ar gyfer ein llyfrau
[53:20.640 -> 53:23.600] llyfr higl-dynas o'r gwaith o'ch gweithredu'n y gweithredu yw ar y
[53:23.600 -> 53:27.400] to ar y cyfrifiadau. Gwyn ni'n gwybod eich bod chi'r reswm ar gyfer ein bod ni wedi'u Our book, High Performance Lessons from the Best on Becoming Your Best is at the top of the charts. We know that you're the reason why we've sold thousands
[53:27.400 -> 53:30.680] of tickets for the 2022 High Performance Tour already.
[53:30.680 -> 53:33.120] We know that you're the reason why great guests
[53:33.120 -> 53:34.440] are keen to come on this podcast
[53:34.440 -> 53:36.340] because they understand the reach and the impact.
[53:36.340 -> 53:40.480] So please understand why Damien and I really thank you
[53:40.480 -> 53:43.280] for coming on this journey with us on high performance.
[53:43.280 -> 53:47.100] It means a lot and it makes a massive difference and I've said it many times,
[53:47.100 -> 53:48.800] but we have big plans for the future.
[53:48.800 -> 53:51.800] So keep on coming back for more people in 2022.
[53:52.400 -> 53:56.000] And actually you can hear a very special collaboration episode of high
[53:56.000 -> 53:58.800] performance. More about that when it arrives.
[53:59.100 -> 54:01.300] Huge thanks as always to Professor Damien Hughes.
[54:01.300 -> 54:03.700] Follow him on Instagram at liquid thinker.
[54:03.800 -> 54:09.480] Big thanks to Finn Ryan and all the team at Rethink Audio for their continued hard work. Also huge thanks
[54:09.480 -> 54:14.200] to Will, to Hannah, to Eve, everyone on the team here at High Performance. But I really
[54:14.200 -> 54:18.520] mean this when I say most of all, thanks to you for supporting us. Please remember, there
[54:18.520 -> 54:23.260] is no secret, it is all there for you. So be your own biggest cheerleader and make world
[54:23.260 -> 54:31.240] class basics your calling card. We'll see you for plenty more high performance in 2022. Have a great Christmas
[54:31.240 -> 54:47.280] and a happy new year. Bye!