Podcast: The High Performance
Published Date:
Mon, 22 Nov 2021 01:00:00 GMT
Duration:
54:11
Explicit:
False
Guests:
MP3 Audio:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Sam Heughan is an actor and entrepreneur best known for his starring role in drama series Outlander.
Sam is owner of The Sassenach Whisky brand, which has picked up a host of awards and has been a sell out success both here in the UK and America.
He is also founder of My Peak Challenge, a community dedicated to inspiring its members to live healthier, happier and more balanced lives while raising funds to change lives. It has raised over $5 million dollars to date.
. . . . . . .
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### Sam Heughan: The Art of High Performance in Acting
**Introduction**
- Sam Heughan, a renowned actor and entrepreneur, joins the High Performance podcast.
- He is known for his starring role in the drama series Outlander and is the founder of The Sassenach Whisky brand and My Peak Challenge, a community dedicated to healthier living.
**Sam Heughan's Journey to Success**
- Heughan struggled as an actor in his early years, experiencing financial difficulties and facing bailiffs at his door.
- A defining moment came during a play when he elicited laughter from the audience, realizing his ability to connect with them.
- He credits this experience as the catalyst for his belief in his acting abilities.
**The Challenge of Constant Judgment**
- Heughan acknowledges the pressure of being constantly judged as an actor.
- He admits to being affected by negative comments, despite receiving numerous positive ones.
- He emphasizes the need to maintain a balance and not let negative feedback overshadow the positive.
**Prioritizing Career Over Personal Relationships**
- Heughan acknowledges that his career has often taken precedence over personal relationships.
- He explains that he has a small group of close friends and values those connections.
- He suggests that success can lead to a desire for control and protection, which may impact personal relationships.
**Sam Heughan's Perspective on Success**
- Heughan believes that success is a journey, not a destination.
- He emphasizes the importance of the process and the lessons learned along the way.
- He cautions against becoming overly focused on the outcome, as it can lead to disappointment.
**Finding Flow as an Actor**
- Heughan describes the state of flow as a magical and exhilarating moment when everything comes together.
- He compares it to the experience of athletes who let go and allow their bodies to perform instinctively.
- He suggests that creating an environment for flow involves preparation, homework, and a belief in oneself.
**Building Confidence as an Actor**
- Heughan acknowledges that confidence is crucial for success but warns against overconfidence.
- He believes that confidence comes from experience and is a gradual process.
- He emphasizes the importance of resilience and persistence in overcoming challenges and building confidence.
**The Importance of Resilience and Persistence**
- Heughan reflects on a period in his early 30s when he considered leaving acting due to financial struggles.
- He credits his stubbornness and determination for keeping him going during this difficult time.
- He highlights the value of resilience and the ability to learn from setbacks.
**Dealing with Rejection and Knockbacks**
- Heughan shares his experience auditioning for Tron in Hollywood while living in a challenging financial situation.
- He describes the pressure of knowing the life-changing potential of the role and the disappointment of not getting it.
- He emphasizes the importance of accepting rejection and moving forward, using it as motivation to improve.
**Shifting Focus Through Physical Activity**
- Heughan reveals that he used press-ups to shift his focus and calm his nerves before an important audition.
- He explains that this physical activity helped him feel more in control and grounded.
- He suggests that physical activity can be a useful technique for actors to manage anxiety and nervousness.
**Letting Go and Embracing the Moment**
- Heughan emphasizes the importance of letting go and embracing the moment, especially during performances.
- He advises actors to avoid overthinking and instead react instinctively to the situation.
- He believes that this approach can lead to more authentic and impactful performances.
**The Balance Between Mental and Physical Preparation**
- Heughan acknowledges the importance of both mental and physical preparation for acting.
- He compares the actor's brain to a muscle that needs to be trained and developed.
- He also highlights the role of muscle memory and the body's ability to learn and retain physical skills.
**Preparation for Specific Roles**
- Heughan discusses his preparation for the role of Tom Buckingham in SAS: Red Notice.
- He explains that he underwent extensive training in martial arts and weapons handling.
- He emphasizes the importance of research and understanding the character's background and motivations.
**Conclusion**
- Sam Heughan's journey as an actor is a testament to his resilience, determination, and passion for his craft.
- He offers valuable insights into the challenges and rewards of acting, emphasizing the importance of preparation, staying present, and embracing the journey.
- His experiences and perspectives provide inspiration and guidance for aspiring actors and anyone seeking to achieve high performance in their chosen field.
# Podcast Episode Summary:
## Introduction:
- Sam Heughan, actor and entrepreneur, is the guest on this episode.
- He is known for his starring role in the drama series Outlander and is the owner of The Sassenach Whisky brand and founder of My Peak Challenge, a community dedicated to inspiring members to live healthier, happier, and more balanced lives.
## Mindset and Preparation for Acting Roles:
- Heughan discusses the mental and physical preparation required for acting roles, including learning fight scenes, understanding the character's psychology, and finding a balance between control and instinct.
- He emphasizes the importance of being sensitive to the energy and vibes of fellow actors to create a cohesive performance.
## Dealing with Rejection and Setbacks:
- Heughan reflects on the challenges of rejection and setbacks in the acting industry, acknowledging that it can be difficult to deal with personally.
- He highlights the importance of letting go of negative thoughts and focusing on the positive aspects of the journey, such as the opportunity to learn and grow.
- He also mentions his experience on the other side of the audition process, where he realized that casting decisions are often based on suitability rather than personal shortcomings.
## Dealing with Social Media Criticism:
- Heughan discusses the challenges of dealing with negative comments and criticism on social media.
- He admits that it can be difficult to ignore negative feedback, but he has learned to focus on the positive and not take criticism to heart.
- He highlights the importance of surrounding oneself with supportive people and developing a strong sense of self-worth.
## Importance of Inner Circle and Qualities in Friends:
- Heughan emphasizes the importance of having a small group of close friends who provide comfort, support, understanding, and empathy.
- He values authenticity and genuine connections, and he takes time to build meaningful relationships.
## The Power of Dreaming and Setting Goals:
- Heughan believes in the importance of dreaming big and setting ambitious goals, even if they seem unrealistic.
- He uses the example of the James Bond role, which is often linked to him in rumors, to illustrate the power of dreaming and striving for greatness.
- He emphasizes the satisfaction he finds in pursuing entrepreneurial ventures and exploring new opportunities beyond acting.
## My Peak Challenge: Inspiring Healthier Lifestyles:
- Heughan discusses his charity fundraiser, My Peak Challenge, which aims to inspire people to adopt healthier habits and raise funds for charity.
- He highlights the importance of providing education and motivation to help people overcome challenges and achieve their fitness goals.
- He emphasizes the sense of community and support that My Peak Challenge offers, enabling participants to share their journeys and celebrate their achievements.
## The Importance of Sleep and Relaxation:
- Heughan emphasizes the significance of sleep and relaxation for optimal performance.
- He believes in letting go of the need for control and allowing things to happen naturally.
- He encourages people to trust in the work they have put in and to relax, knowing that they have done their best.
## Conclusion:
- The episode ends with Heughan reflecting on his journey from youth theatre to his current success, emphasizing the importance of perseverance, resilience, and the ability to learn from both successes and failures.
- He leaves listeners with the golden rule for living a high-performance life: "Sleep more. Sleep is so important. And relax, I think is the most important. You've got it, you've got this, you've put the work in and I think just let it happen."
**Introduction of Sam Heughan**
* Sam Heughan, an acclaimed actor and entrepreneur, is renowned for his captivating portrayal in the drama series "Outlander."
* He is the founder of The Sassenach Whisky brand, which has garnered numerous awards and achieved remarkable success in the UK and the United States.
* Sam is also the driving force behind My Peak Challenge, a vibrant community dedicated to inspiring its members to embrace healthier, happier, and more balanced lifestyles while simultaneously raising funds to positively impact lives.
**My Peak Challenge: A Force for Good**
* My Peak Challenge has emerged as a beacon of hope, having raised over $5 million to date.
* This remarkable initiative harnesses the collective power of its members to enact positive change and transform lives.
**High Performance Live Podcast Tour 2022**
* The High Performance Live Podcast Tour 2022 is an eagerly anticipated event that promises to deliver transformative insights and practical strategies for achieving peak performance.
* To secure your spot at this exclusive event, visit thehighperformancepodcast.com/signup.
**Pre-Order the Highly Anticipated Audiobook**
* "Lessons From the Best on Becoming Your Best," the highly anticipated audiobook co-authored by Jake Humphrey and Damian Hughes, is now available for pre-order.
* This insightful audiobook offers a treasure trove of wisdom gleaned from interviews with high achievers across diverse fields.
* Pre-order your copy today at adbl.co/3xQQSCF.
**Special Signed Copies and Tour Details**
* A limited number of signed copies of "Lessons From the Best on Becoming Your Best" will be available starting December 9th.
* Pre-order your signed copy at bit.ly/3kCqhFp.
* Stay tuned for exciting details about the upcoming UK tour in 2022, where Jake and Damian will share their insights live.
**Founding Partner: Lotus Cars**
* Lotus Cars, a pioneering force in the automotive industry, is the esteemed founding partner of the High Performance Podcast.
* Discover their innovative vehicles and immerse yourself in the world of high performance at lotuscars.com.
[00:00.000 -> 00:05.180] Hi there, welcome along to this episode of high performance.
[00:05.180 -> 00:09.440] This is our gift to you for free every single week.
[00:09.440 -> 00:14.320] It's the podcast that turns the lived experiences of the planet's highest performers into your
[00:14.320 -> 00:15.760] life lessons.
[00:15.760 -> 00:22.280] So today allow the greatest leaders, thinkers, sports stars, entertainers, and entrepreneurs
[00:22.280 -> 00:30.560] to be your teacher Today's episode comes from a man at the absolute top of his game when it comes to acting today
[00:30.720 -> 00:33.220] we're joined by Sam Heughan I
[00:34.120 -> 00:40.840] Definitely struggled, you know a lot as an actor and you know had a highs and very lows as well
[00:40.840 -> 00:46.800] You know, I had bailiffs at the door and I was really struggling but also great great highs and I think
[00:47.240 -> 00:52.040] That's also grounded me. I think if I'd had success at an early age, I would have been a complete mess
[00:52.040 -> 00:57.940] I had a moment where I was in a play and the audience were laughing and I got I got them
[00:57.940 -> 01:02.380] I got them and it was such a buzz and at that very moment when I was like I stopped I was like
[01:02.380 -> 01:05.240] Oh my god there. They're with me, they're laughing, I've got this.
[01:05.240 -> 01:09.760] That moment was so, I guess, magical and so exhilarating.
[01:09.760 -> 01:12.320] I thought, yeah, I think I understand this now.
[01:13.360 -> 01:14.200] But it is interesting,
[01:14.200 -> 01:17.360] because there can be a hundred thousand great comments
[01:17.360 -> 01:21.080] and one that's bad and you're like, oh God, yeah.
[01:21.080 -> 01:22.440] And you take that to heart.
[01:23.520 -> 01:25.880] I've put my career first my whole life.
[01:25.880 -> 01:28.960] So I think at times I've let personal relationships
[01:28.960 -> 01:29.800] go to one side.
[01:29.800 -> 01:32.200] So I think I do have a small group of friends
[01:32.200 -> 01:33.400] or people who are close.
[01:33.400 -> 01:36.760] I did I think as I maybe have more success
[01:36.760 -> 01:40.040] because I guess there's just more to play
[01:40.040 -> 01:41.840] and there's more happening in your life
[01:41.840 -> 01:44.960] that maybe you want to protect or you want to control.
[01:46.840 -> 01:49.480] You know, I'm a very big fan of Sam's work.
[01:49.480 -> 01:51.280] I think he's absolutely brilliant.
[01:51.280 -> 01:53.520] When I said he was coming on the podcast
[01:53.520 -> 01:55.720] on my social media a couple of days ago,
[01:55.720 -> 01:59.600] man, the reaction, particularly from you Outlander fans,
[01:59.600 -> 02:03.040] there's a lot of you and you seemed very excited indeed,
[02:03.040 -> 02:03.920] which is great.
[02:03.920 -> 02:09.240] I thought he was brilliant in SAS Red Notice. He played the role of Tom Buckingham in that and
[02:09.240 -> 02:14.160] I know he constantly gets links to the James Bond role I think he'd be a
[02:14.160 -> 02:17.600] brilliant James Bond but I think what you'll hear in this conversation is that
[02:17.600 -> 02:21.240] in some ways it doesn't matter whether a job like James Bond comes his way or
[02:21.240 -> 02:25.520] doesn't because actually Sam is in a place where he's now all about
[02:25.520 -> 02:27.800] the process, not about the outcome.
[02:27.800 -> 02:29.400] He talks about his doubts.
[02:29.400 -> 02:33.160] He talks about the challenges of constantly being judged as an actor.
[02:33.160 -> 02:37.580] He talks about the thrill of being successful and throughout the whole conversation.
[02:37.580 -> 02:39.780] He is self deprecating.
[02:39.780 -> 02:40.780] He's honest.
[02:40.780 -> 02:41.780] He's humble.
[02:41.780 -> 02:45.800] I thought it was a brilliant conversation and I hope you get an awful lot from it.
[02:45.800 -> 02:50.060] So enjoy today's episode and don't forget if you love these kinds of conversations then
[02:50.060 -> 02:54.920] you can pre-order the high-performance book, Lessons from the Best on Becoming Your Best,
[02:54.920 -> 02:58.360] which is out in only just a couple of weeks actually.
[02:58.360 -> 03:02.200] And if you like listening to content rather than reading it then you can also get involved
[03:02.200 -> 03:03.980] in the audio book as well.
[03:03.980 -> 03:06.320] Just click the link in the description to this podcast and
[03:06.320 -> 03:10.720] you can order the audio book of high performance.
[03:10.720 -> 03:16.320] Right, today's episode with the actor Sam Heughan comes straight after this.
[03:16.320 -> 03:20.040] Hey, I'm Ryan Reynolds.
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[05:27.240 -> 05:32.600] As I'm sure by now, you know that Lotus are the founding partners of the high-performance podcast
[05:32.600 -> 05:38.040] And this week I saw the poppy car which has been created by Lotus and mission motorsport
[05:38.040 -> 05:41.220] Which is the UK Armed Forces motorsport charity?
[05:41.680 -> 05:45.680] It was on the track at Anglesey on the north coast of Wales
[05:45.680 -> 05:52.600] live on YouTube and it was an amazing amazing thing to see this Lotus car it
[05:52.600 -> 05:56.560] made its world debut last Thursday the 11th of November at a special service
[05:56.560 -> 06:01.480] of remembrance at Hethel which is very apt because of course it's a former
[06:01.480 -> 06:10.680] RAF base and the design was created in-house with thousands of hand-placed poppies forming the design. 635 of them were reflective
[06:10.680 -> 06:13.920] so they were shining bright when a light was run over them and each of them
[06:13.920 -> 06:19.520] represented a British service person who lost their life in Afghanistan or Iraq.
[06:19.520 -> 06:24.560] It was a really moving tribute actually so congratulations to everyone at Lotus
[06:24.560 -> 06:25.600] and the Mission Motorsport
[06:26.040 -> 06:32.560] Charity for their involvement in the poppy car for more information check out Lotus cars.com
[06:38.080 -> 06:44.860] Joining us today is an actor the star of huge successes such as SAS rise of the Black Swan the most watched movie ever on
[06:44.860 -> 06:45.940] Sky television here in the UK well done and the incredibly popular Outlander series huge successes such as SAS, Rise of the Black Swan, the most watched movie ever on Sky Television
[06:45.940 -> 06:47.380] here in the UK, well done,
[06:47.380 -> 06:49.580] and the incredibly popular Outlander series.
[06:49.580 -> 06:52.140] He's also starred in his own TV series, Men in Kilts.
[06:52.140 -> 06:53.980] He's created his own whiskey.
[06:53.980 -> 06:55.980] He's also the founder of My Peak Challenge,
[06:55.980 -> 06:58.640] a global movement that has given millions to charity
[06:58.640 -> 07:00.940] and changed tens of thousands of lives.
[07:00.940 -> 07:03.260] And a thread running through all of this
[07:03.260 -> 07:05.120] is a high performance approach
[07:05.120 -> 07:08.400] that has our guests being linked with the biggest acting roles on the planet.
[07:08.400 -> 07:11.200] Please welcome to high performance Sam Heughan.
[07:11.200 -> 07:12.200] Nice to have you with us.
[07:12.200 -> 07:13.200] Thank you.
[07:13.200 -> 07:14.200] I thought you'd talk about someone else there.
[07:14.200 -> 07:15.200] I was talking about you.
[07:15.200 -> 07:16.200] He sounds great.
[07:16.200 -> 07:18.200] Yeah, let's start as we always do.
[07:18.200 -> 07:22.040] Sam, what is in your mind high performance?
[07:22.040 -> 07:25.920] I guess it's reaching reaching sort of the maximum potential
[07:25.920 -> 07:28.720] of whatever industry you're in,
[07:28.720 -> 07:30.880] but also as, I guess, as a human being as well.
[07:30.880 -> 07:34.120] I guess it's from, it's an interesting one
[07:34.120 -> 07:37.660] because a lot of your guests are athletes,
[07:37.660 -> 07:40.120] but it's interesting that a lot of what they talk about
[07:40.120 -> 07:42.680] is sort of not only the sort of physical side,
[07:42.680 -> 07:43.960] but the mental side as well.
[07:43.960 -> 07:48.400] And I guess relating that to an actor is almost,
[07:48.400 -> 07:49.600] we're athletes in a way,
[07:49.600 -> 07:52.440] we're probably booze hounds more like,
[07:52.440 -> 07:57.360] but no, we do, we have to sort of maintain
[07:57.360 -> 07:59.960] a peak performance, I guess, in our field.
[07:59.960 -> 08:01.680] So do you see yourself as high performance?
[08:01.680 -> 08:02.560] Because you're totally right,
[08:02.560 -> 08:04.440] when we have sporting people on,
[08:04.440 -> 08:06.480] they see themselves as high performance, there's no doubt in. When we have sporting people on, they see themselves as high performance.
[08:06.480 -> 08:07.440] There's no doubt in their minds
[08:07.440 -> 08:10.000] because they have to believe that to achieve.
[08:10.000 -> 08:11.920] Business people, very different.
[08:11.920 -> 08:13.280] Actors, maybe it is different.
[08:13.280 -> 08:17.360] So do you consider yourself a high performance performer?
[08:17.360 -> 08:19.640] It is a really interesting question
[08:19.640 -> 08:23.960] because I guess years ago, I probably wouldn't.
[08:23.960 -> 08:26.960] I just think I'm kind of doing this,
[08:26.960 -> 08:28.100] I'm doing this for the love of it,
[08:28.100 -> 08:30.000] but I would have never seen myself
[08:30.000 -> 08:33.220] in a peak or a high bracket.
[08:33.220 -> 08:35.940] But I guess you have to operate, as I said,
[08:35.940 -> 08:37.680] as an actor in so many different fields.
[08:37.680 -> 08:39.540] It's not just learning lines.
[08:39.540 -> 08:41.500] It's like, depending on the role,
[08:41.500 -> 08:43.700] you have to test yourself in various ways,
[08:43.700 -> 08:45.040] whether it's physically, as I said,
[08:45.040 -> 08:46.640] like you have to, I don't know,
[08:46.640 -> 08:49.120] get ripped or put on size or muscle or whatever,
[08:49.120 -> 08:52.320] or get into the mind of a character or I don't know,
[08:52.320 -> 08:53.640] learn a skill, you know,
[08:53.640 -> 08:56.400] that is synonymous with the character.
[08:56.400 -> 08:59.680] So I guess in a way, but it's really hard to define what,
[08:59.680 -> 09:02.560] you know, what makes a successful actor, I guess.
[09:02.560 -> 09:04.800] So how do you go about measuring it then, Sam?
[09:04.800 -> 09:06.940] I mean, some people, I guess, might measure it through,
[09:06.940 -> 09:09.260] I don't know, fame or fortune or popularity,
[09:09.260 -> 09:13.460] but for me, I'm never content, probably.
[09:13.460 -> 09:14.500] That's one thing to say.
[09:14.500 -> 09:16.380] I'm probably my own critic.
[09:16.380 -> 09:18.040] Do I ever think I've done that well?
[09:18.040 -> 09:18.880] Probably not.
[09:18.880 -> 09:20.980] But in hindsight, I guess, after time,
[09:20.980 -> 09:22.820] you look back and go, okay, yeah,
[09:22.820 -> 09:25.520] I can see where I've come from and where I've got to now.
[09:25.520 -> 09:27.960] So in that sense, I might reward myself,
[09:27.960 -> 09:31.040] but no, I never see that I've really done that well.
[09:31.040 -> 09:32.200] It's interesting that though, isn't it?
[09:32.200 -> 09:34.700] Because I think a lot of people listening to this,
[09:35.560 -> 09:38.480] they see looking at success from the outside in
[09:38.480 -> 09:40.140] as goal-oriented.
[09:40.140 -> 09:41.200] So they think that, you know,
[09:41.200 -> 09:43.880] if I end up with a TV series, then I've achieved well.
[09:43.880 -> 09:52.840] If it's as successful as Outlander, I've done really well. if I end up on SES Rise of the Black Swan, even better, you know, all these marks that you've managed to hit in your career.
[09:52.840 -> 09:58.080] But I think that it's only when you're in it that you realise it isn't really about the goals, because sometimes they can leave you feeling cold.
[09:58.080 -> 10:06.300] It's more about the approach, the application and possibly the journey rather than the destination, I guess.
[10:06.300 -> 10:08.340] Yeah, I mean, to coin that phrase, isn't it?
[10:08.340 -> 10:09.180] It is about the journey.
[10:09.180 -> 10:12.820] And I think, you know, okay, so maybe a sportsman,
[10:12.820 -> 10:16.060] you know, has the Olympics or whatever, you know,
[10:16.060 -> 10:18.920] to become first, you know, to get the world record.
[10:18.920 -> 10:20.700] But I guess as an actor, you know,
[10:20.700 -> 10:24.180] there's just so much more to learn, I guess.
[10:24.180 -> 10:27.640] You know, each character teaches you a little bit about yourself
[10:27.640 -> 10:30.080] as well as learning about the character,
[10:30.080 -> 10:33.140] but also there are so many infinite avenues
[10:33.140 -> 10:34.680] to understand about the human condition,
[10:34.680 -> 10:38.880] but also I guess in my case, it's not just acting roles,
[10:38.880 -> 10:41.400] but it's, oh, I can become my own boss,
[10:41.400 -> 10:42.400] I can become an entrepreneur,
[10:42.400 -> 10:45.080] I can do all all these creative things,
[10:45.080 -> 10:47.040] which I find are rewarding.
[10:47.040 -> 10:50.720] So, yeah, I guess it's about the journey
[10:50.720 -> 10:52.800] and I think sometimes we forget that.
[10:52.800 -> 10:55.440] So can we go to the start of your journey then, Sam?
[10:55.440 -> 10:56.280] Because it's a-
[10:56.280 -> 10:57.120] Yeah, where is that?
[10:57.120 -> 11:00.160] Yeah, well, it sounds like you had quite
[11:00.160 -> 11:03.960] an eclectic childhood in terms of you moved around
[11:03.960 -> 11:07.280] a little bit, you went to different schools.
[11:07.280 -> 11:09.320] Would you tell us a little bit about
[11:09.320 -> 11:12.500] how those experiences have shaped what you do today?
[11:12.500 -> 11:16.500] Yeah, I think, so I was born and brought up
[11:16.500 -> 11:20.200] in Southwest Scotland, in a very rural area,
[11:21.060 -> 11:28.880] son of a, my mother is an artist. And my dad kind of disappeared off the scene
[11:28.880 -> 11:30.720] very, very early on at a very young age.
[11:30.720 -> 11:34.560] So I wasn't really aware of him growing up.
[11:34.560 -> 11:37.480] And then I moved to Edinburgh as a teenager,
[11:37.480 -> 11:40.520] which was sort of for me, like the bright lights of the city
[11:40.520 -> 11:42.520] and I went to this kind of interesting school,
[11:42.520 -> 11:44.560] which is called a Rudolf Steiner School,
[11:44.560 -> 11:47.200] or I think people might know it as a Montessori.
[11:48.680 -> 11:50.600] It's a very popular in Germany.
[11:50.600 -> 11:54.000] It's the only kind of private school you can go to.
[11:54.000 -> 11:56.840] But at the time, you know, my mother was, you know,
[11:56.840 -> 11:58.440] obviously a single parent and struggling
[11:58.440 -> 12:00.840] to bring up two children.
[12:00.840 -> 12:03.280] So I, fortunately, we got assisted place
[12:03.280 -> 12:04.720] through the government.
[12:04.720 -> 12:06.880] And I think that's probably where I learned
[12:08.080 -> 12:09.240] that I wanted to become an actor.
[12:09.240 -> 12:12.920] I think it's a very well-rounded education.
[12:12.920 -> 12:15.800] It's not specifically very academic.
[12:15.800 -> 12:18.320] You do a lot more, you study philosophy,
[12:18.320 -> 12:22.280] you study astronomy, you study history, everything,
[12:22.280 -> 12:25.680] but they just give you a broader understanding
[12:25.680 -> 12:30.680] and maybe hopefully develop the child's character per se
[12:30.680 -> 12:31.520] a little more.
[12:31.520 -> 12:32.480] So I think at that point,
[12:32.480 -> 12:34.280] I realized that I didn't need to go into
[12:34.280 -> 12:36.760] a more traditional job.
[12:36.760 -> 12:40.200] And it just gave me, I guess, I don't know,
[12:40.200 -> 12:44.040] like a sense of freedom that I could kind of do anything
[12:44.040 -> 12:44.880] if I wanted to.
[12:44.880 -> 12:47.040] I read a quote saying you were fascinated
[12:47.040 -> 12:49.120] with being an actor when you were at school.
[12:49.120 -> 12:49.960] Yeah.
[12:49.960 -> 12:51.080] But didn't actually think you could do it.
[12:51.080 -> 12:51.920] Yeah.
[12:51.920 -> 12:52.740] When did that change?
[12:52.740 -> 12:54.080] And when did you actually realize
[12:54.080 -> 12:55.640] you can control your own destiny?
[12:55.640 -> 12:56.880] Well, I was rubbish.
[12:56.880 -> 12:57.920] I mean, I was absolutely useless.
[12:57.920 -> 12:58.760] As an actor?
[12:58.760 -> 13:00.120] As an actor, yeah, I was terrible.
[13:00.120 -> 13:02.580] But I think, you know, I'd done a bit at school
[13:02.580 -> 13:07.360] and I went into a youth theater at the time And I had a moment where I was in a play
[13:07.360 -> 13:11.400] and the audience were laughing and I got them,
[13:11.400 -> 13:13.200] I got them and it was such a buzz.
[13:13.200 -> 13:15.480] And at that very moment when I was like, I stopped,
[13:15.480 -> 13:17.640] I was like, oh my God, they're with me, they're laughing,
[13:17.640 -> 13:18.480] I've got this.
[13:18.480 -> 13:23.000] That moment was so, I guess, magical and so exhilarating.
[13:23.000 -> 13:25.880] I thought, yeah, I think I understand this now.
[13:25.880 -> 13:28.960] And I guess from that point on, I sort of let go a bit,
[13:28.960 -> 13:32.400] didn't try so hard and just let it happen.
[13:32.400 -> 13:35.440] Which I think also goes back to maybe athletes and stuff
[13:35.440 -> 13:37.600] as well, you know, you train so hard at something,
[13:37.600 -> 13:39.600] but if you try too hard, you're gonna fail.
[13:39.600 -> 13:42.200] But if you sort of let yourself go,
[13:42.200 -> 13:43.160] you know you've done the training,
[13:43.160 -> 13:45.720] you know you've done the homework, then it works.
[13:45.720 -> 13:46.560] You just...
[13:46.560 -> 13:49.200] So you describe in many ways like that state of flow
[13:49.200 -> 13:50.800] that a lot of our athletes describe.
[13:50.800 -> 13:51.640] Yes.
[13:51.640 -> 13:54.640] So how do you as an actor go about creating the environment
[13:54.640 -> 13:57.120] for you to reach that state of flow?
[13:57.120 -> 13:58.080] It's so interesting.
[13:58.080 -> 14:00.720] So when you're, especially in a scene,
[14:00.720 -> 14:02.800] and I've spent so much time on Outlander recently,
[14:02.800 -> 14:04.800] you know, we shoot long days
[14:04.800 -> 14:06.200] and you do scenes over and over again.
[14:06.200 -> 14:09.320] So you kind of get really comfortable in a scene.
[14:09.320 -> 14:12.880] You know, you could shoot it maybe 20, 30 takes of something
[14:12.880 -> 14:17.280] but in that moment, almost your mind is doing something else.
[14:17.280 -> 14:18.600] Your body's just doing it.
[14:18.600 -> 14:23.600] And I guess there comes this real magic, I guess,
[14:23.880 -> 14:25.920] where you're responding and reacting
[14:25.920 -> 14:29.280] to what the other actors are doing and the situation,
[14:29.280 -> 14:30.120] and it could be anything,
[14:30.120 -> 14:32.440] and it could be outside influence as well.
[14:32.440 -> 14:34.140] It could be sound effects,
[14:34.140 -> 14:36.480] or it could be something that happens you don't expect.
[14:36.480 -> 14:38.080] But I think when you're in the moment,
[14:38.080 -> 14:39.440] whether you're driving a Formula One car,
[14:39.440 -> 14:42.440] or you're an actor, or you're competing,
[14:42.440 -> 14:43.640] it's that sort of moment
[14:43.640 -> 14:45.600] where you're just allowing your body to do it.
[14:45.600 -> 14:48.400] And I guess that's where the creativity comes
[14:48.400 -> 14:50.760] and the sort of special stuff we're looking for.
[14:50.760 -> 14:52.120] And that is what interests me,
[14:52.120 -> 14:55.200] because I think that if you are a Formula One driver,
[14:55.200 -> 14:57.040] no one's controlling you behind the wheel of a car.
[14:57.040 -> 14:57.880] Yeah.
[14:57.880 -> 14:59.520] If you're some kind of an athlete
[14:59.520 -> 15:00.480] or even a business person,
[15:00.480 -> 15:02.680] no one's really controlling those big decisions.
[15:02.680 -> 15:06.720] How much freedom for flexibility do you have then as an actor?
[15:06.720 -> 15:09.920] Because I've always sort of considered that in that role,
[15:09.920 -> 15:12.320] you say those lines, otherwise everyone else thinks,
[15:12.320 -> 15:14.720] well, sorry, you said the wrong thing.
[15:14.720 -> 15:15.120] Yeah.
[15:15.120 -> 15:17.280] So how do you get the balance right in that and
[15:17.280 -> 15:18.400] can learn to trust yourself?
[15:18.400 -> 15:22.280] Because it can relate to anyone's life, not necessarily just being an actor.
[15:22.280 -> 15:23.680] Yeah, yeah, definitely.
[15:23.680 -> 15:27.520] I think it's something that I struggled with for a number of years as a young
[15:27.520 -> 15:30.600] actor, kind of thinking, what do they want to see?
[15:30.680 -> 15:35.520] And then trying to please whoever they were, you know, behind the camera or the
[15:35.520 -> 15:40.480] audience or the producer or the director or whoever it was trying to, that I was
[15:40.480 -> 15:41.680] auditioning for or whatever.
[15:41.680 -> 15:43.880] But by the way, that's chasing the impossible, isn't it?
[15:44.000 -> 15:45.600] Because you've got no idea what they actually want.
[15:45.600 -> 15:47.840] It is. And I think it's my biggest weakness as well,
[15:47.840 -> 15:49.240] as I still try to please people.
[15:49.240 -> 15:52.000] And I think, you know, a lot of us try, maybe try to do that.
[15:52.120 -> 15:55.480] But having said that, yes, exactly.
[15:55.480 -> 16:00.200] If you almost can forget about that, I think,
[16:00.200 -> 16:04.480] and just allow yourself to to be, that's the way, the way to success.
[16:04.680 -> 16:05.800] How do you get there?
[16:05.800 -> 16:10.540] I think bravery, I think homework, preparation as they say,
[16:10.540 -> 16:12.820] as you started off this podcast,
[16:12.820 -> 16:14.720] and a belief, I think, a belief in yourself.
[16:14.720 -> 16:17.840] But I think belief and confidence are an interesting one
[16:17.840 -> 16:19.840] because I think confidence is very important,
[16:19.840 -> 16:24.000] but then overconfidence can obviously then lead to failure.
[16:24.000 -> 16:27.120] So it's something I've struggled with, you know,
[16:27.120 -> 16:28.760] confidence and it's hard, you know,
[16:28.760 -> 16:30.440] someone says, go on, be confident.
[16:30.440 -> 16:31.600] What does that mean?
[16:31.600 -> 16:35.000] And for me, I think confidence has come from experience.
[16:35.000 -> 16:36.600] And right now it's good, right?
[16:36.600 -> 16:38.880] You're in the dream space for an actor
[16:38.880 -> 16:40.920] where you can look at jobs and you might take them,
[16:40.920 -> 16:42.760] you might not, you've got lots of projects on the go.
[16:42.760 -> 16:44.040] Yeah.
[16:44.040 -> 16:47.080] Was it good for you that you were still in your early 30s?
[16:47.080 -> 16:51.240] and you didn't really have much money in the bank and you you did finish a
[16:51.600 -> 16:57.240] Job and had no other work and you I think I'm right and saying you genuinely thought more maybe this isn't for me
[16:57.240 -> 16:59.360] Maybe I need to get a proper job so to speak
[17:00.000 -> 17:02.360] Yeah, Jake. Yeah, absolutely. You know, I was
[17:03.200 -> 17:05.600] God, yeah, probably a lot older than you are right now,
[17:05.600 -> 17:09.400] but I was still, you know, in my sort of early 30s
[17:09.400 -> 17:12.320] and I was just come back from America.
[17:12.320 -> 17:13.400] And quite interestingly,
[17:13.400 -> 17:16.360] I've only just come back from America now.
[17:16.360 -> 17:19.080] Then I was traveling around America by bus,
[17:19.080 -> 17:20.280] going to auditions by bus,
[17:20.280 -> 17:22.520] which was kind of unheard of in those times.
[17:23.800 -> 17:25.680] And just now I was there, you know,
[17:25.680 -> 17:30.280] in a very different situation and it just gave me a lot of time to reflect and look
[17:30.280 -> 17:35.920] how far I've come but yeah, I came back to the UK, I'd had some sort of level of success
[17:35.920 -> 17:40.640] but really was, you know, I'd signed on back onto the dole, I was working in a bar, I was
[17:40.640 -> 17:44.400] trying to, you know, trying all different ways to survive so I really was considering
[17:44.400 -> 17:45.800] a change of career
[17:45.800 -> 17:49.740] and that's when Outlander came knocking.
[17:49.740 -> 17:51.240] It's a really good message though for people listening
[17:51.240 -> 17:54.520] to this because Damien writes a lot in the books
[17:54.520 -> 17:57.000] that he's written about the messy middle,
[17:57.000 -> 17:58.460] that anything you start out on,
[17:58.460 -> 18:00.160] whether it's a career or a project,
[18:00.160 -> 18:01.860] there's always going to be that bit where you think,
[18:01.860 -> 18:03.760] actually, this thing's going to fail.
[18:03.760 -> 18:05.680] But quite often, as you write, the success is just on the other side of that bit where you think actually this thing's going to fail. But quite often as you write,
[18:05.680 -> 18:08.440] the success is just on the other side of that moment
[18:08.440 -> 18:10.000] where people give up all too often.
[18:10.000 -> 18:12.240] And I think we don't have enough resilience these days
[18:12.240 -> 18:13.600] built into young people.
[18:13.600 -> 18:16.440] So they start on a path, find it's a struggle,
[18:16.440 -> 18:18.120] haven't really experienced struggling their lives
[18:18.120 -> 18:20.040] up until that point and give up.
[18:20.040 -> 18:23.100] Whereas the struggle is actually part of the journey.
[18:23.100 -> 18:24.920] You have to learn to accept, I think.
[18:24.920 -> 18:27.120] Yeah. I mean, I, you know,
[18:27.120 -> 18:28.780] I don't want to play the violin here,
[18:28.780 -> 18:32.160] but I definitely struggled, you know, a lot as an actor
[18:32.160 -> 18:35.840] and, you know, had highs and very sort of lows as well.
[18:35.840 -> 18:38.160] You know, I had, you know, bailiffs at the door
[18:38.160 -> 18:40.080] and I was, you know, really struggling,
[18:40.080 -> 18:41.340] but also great, great highs.
[18:41.340 -> 18:43.640] And I think that's also grounded me.
[18:43.640 -> 18:45.480] I think if I'd had success at an early age,
[18:45.480 -> 18:47.200] I would have been a complete mess.
[18:47.200 -> 18:50.320] You know, I would have been probably all over the tabloids,
[18:50.320 -> 18:52.960] you know, but I think this has given me, you know, a grounding.
[18:52.960 -> 18:56.680] So what kept you going then in those dark moments?
[18:56.680 -> 18:58.960] Probably pick-headedness and stupidity,
[18:58.960 -> 19:02.600] but I'll say it's stubbornness and drive.
[19:02.600 -> 19:06.920] But yeah, I guess a belief and determination.
[19:06.920 -> 19:08.600] And I guess if you stick in it long enough,
[19:08.600 -> 19:11.000] your opposition, they're all gonna fade away at some point.
[19:11.000 -> 19:12.880] But yeah, I guess it was this belief
[19:12.880 -> 19:15.280] and it was like, I actually don't wanna do anything else.
[19:15.280 -> 19:16.760] Like I wanna do this.
[19:16.760 -> 19:18.200] And did you do anything different
[19:18.200 -> 19:20.040] or did you just carry on doing the same thing
[19:20.040 -> 19:22.560] and eventually the success came?
[19:22.560 -> 19:24.000] I think I became more experienced.
[19:24.000 -> 19:27.040] I think I began to know who the other players were,
[19:27.040 -> 19:28.920] whether it's a casting director or a director
[19:28.920 -> 19:31.920] or the building I would have to go to for the audition
[19:31.920 -> 19:32.760] or I don't know.
[19:32.760 -> 19:34.480] So then you start to go, okay,
[19:34.480 -> 19:37.080] I get now what the playing field is.
[19:37.080 -> 19:38.040] And then in that-
[19:38.040 -> 19:39.280] That brings you a comfort then.
[19:39.280 -> 19:40.160] Which brings comfort.
[19:40.160 -> 19:43.040] And I think at that point, the more comfortable I am,
[19:43.040 -> 19:45.680] I've realized the more than I can allow myself to
[19:46.240 -> 19:51.160] Do what I do. I guess I think there's a really good message here for people that are listening to this who find that
[19:52.040 -> 19:56.420] Rejection or knockbacks or struggles kind of derails them a little bit because when I look at
[19:56.800 -> 20:00.680] Someone who does what you do for a living like you auditioned for Tron right in the States
[20:00.680 -> 20:04.560] Yeah, you were working in a bar at the time. Yeah, that's right. You went out to Hollywood
[20:04.560 -> 20:06.840] He's done his research your audition for Tron
[20:06.840 -> 20:12.400] But that is a life-changing job if you get it, but that's not just another job. That's a life-changing job. Yeah
[20:13.200 -> 20:15.680] so how do you get comfortable with the fact that
[20:16.200 -> 20:22.400] Something that could totally change your life is in the hands of an individual and you are a hairs breadth away from landing that
[20:22.400 -> 20:27.080] yeah, and then how did you deal with it when you got the call to say that someone else?
[20:27.080 -> 20:28.640] So that situation was really interesting
[20:28.640 -> 20:31.560] because I really was living sort of North London
[20:31.560 -> 20:36.120] in a bed sit and it was a pretty rough area
[20:36.120 -> 20:38.440] and I really had no money.
[20:38.440 -> 20:40.560] I think I'd been very ill and I was living
[20:40.560 -> 20:42.720] on like one bowl of porridge a day or whatever, you know.
[20:42.720 -> 20:45.040] And I got this call to go, they flew me to America and I got picked up like one bowl of porridge a day or whatever, you know, and I got this call to go,
[20:45.040 -> 20:47.360] they flew me to America and I got picked up
[20:47.360 -> 20:50.240] by this amazing car outside and it was first class
[20:50.240 -> 20:52.200] and I just never experienced this.
[20:52.200 -> 20:54.860] And it went to, I think it was universal stages.
[20:54.860 -> 20:57.720] And, you know, we got into the Tron suit
[20:57.720 -> 21:00.140] and I was auditioning with these other great actors.
[21:00.140 -> 21:02.900] And it was just such a crazy experience.
[21:02.900 -> 21:03.740] And I think also at the time
[21:03.740 -> 21:05.400] you have to finalize your contract.
[21:05.400 -> 21:07.200] So you know how much is at stake here.
[21:07.200 -> 21:07.800] You know how much money...
[21:07.800 -> 21:08.800] You talk about the money at that point.
[21:08.800 -> 21:09.400] Yes, yeah.
[21:09.400 -> 21:10.700] So they tell you how much.
[21:10.700 -> 21:12.200] And so all you can see is zeros.
[21:12.200 -> 21:15.700] So probably not many zeros, but for me, it was a huge deal.
[21:15.700 -> 21:17.200] So they put so much pressure on you.
[21:18.100 -> 21:21.700] And I actually remember being pretty nervous when I got there.
[21:22.300 -> 21:24.500] And I sort of messed up the first take.
[21:24.500 -> 21:29.540] And I was like, what do I do do how do I make myself feel comfortable and stupidly like
[21:29.540 -> 21:33.720] got down and did some press-ups and it just like brought me into my body and
[21:33.720 -> 21:38.120] just made me like okay I'm in control here and and then I think it went quite
[21:38.120 -> 21:42.560] well I didn't get the job obviously but uh but yeah there was just a lot riding
[21:42.560 -> 21:47.280] on it. So like the sheer enormity that your life could change in that moment,
[21:47.280 -> 21:52.800] I like the press ups example, why was that so important to shift your focus?
[21:52.800 -> 21:54.960] It's probably because I wanted a cigarette at the time actually,
[21:54.960 -> 21:59.960] but I don't smoke and I don't condone, but at the time I was, you know,
[21:59.960 -> 22:05.160] but I think it was just more about being in control of the situation and what's happening
[22:05.160 -> 22:08.520] and I was kind of in my head.
[22:08.520 -> 22:11.440] And I think it's important for an actor,
[22:11.440 -> 22:14.960] especially if you're in a scene to not be in your head,
[22:14.960 -> 22:16.840] obviously, to just be reacting to the moment.
[22:16.840 -> 22:19.640] So I think maybe simply, you know,
[22:19.640 -> 22:22.960] raising my heart rate or pumping blood around my muscles,
[22:22.960 -> 22:25.000] it just made me feel more physical,
[22:25.000 -> 22:28.200] but I think it was also just to give myself a timeout maybe.
[22:28.200 -> 22:29.160] So what do you do next?
[22:29.160 -> 22:31.920] So like the next time when you had a similar shot,
[22:31.920 -> 22:34.760] maybe it was for Outlander and the auditions for that.
[22:34.760 -> 22:37.120] What did you do on that occasion that was different then?
[22:37.120 -> 22:41.920] So now I've found, I find in scenarios when I'm nervous,
[22:41.920 -> 22:45.840] when I'm about to step off the edge of a scene
[22:45.840 -> 22:48.000] or whatever it is, I walk through the door
[22:48.000 -> 22:50.400] and try and impress someone or whatever it is,
[22:51.480 -> 22:55.880] instead of kind of rising to the occasion,
[22:55.880 -> 22:58.840] I kind of just go, okay, we'll just, let's just go.
[22:58.840 -> 23:00.560] Let's just see what happens, just relax.
[23:00.560 -> 23:03.800] And it's like this weird kind of like internalizing,
[23:03.800 -> 23:05.360] it's hard to describe, but yeah.
[23:05.360 -> 23:07.280] Cause there are moments, especially even on Outlander
[23:07.280 -> 23:10.680] where I'm still like, you know, like what's about to happen
[23:10.680 -> 23:11.920] or have I forgotten the line
[23:11.920 -> 23:13.920] or God, I can't remember something.
[23:13.920 -> 23:16.160] And instead of worrying about it, I just go, okay
[23:16.160 -> 23:18.000] doesn't matter, just let it go.
[23:18.000 -> 23:19.960] And is it useful for you to not think
[23:19.960 -> 23:22.600] that it's bigger than it is, if you know what I mean?
[23:22.600 -> 23:23.960] I guess, I think so, yeah.
[23:23.960 -> 23:26.280] You know, to not know who's watching.
[23:26.280 -> 23:28.560] And I've done, obviously, theater,
[23:28.560 -> 23:31.600] which I guess is nowhere near as big as what you've done.
[23:31.600 -> 23:36.600] But I mean, for instance, I did this live Batman show
[23:36.760 -> 23:39.880] in front of like 20, 30,000 people,
[23:39.880 -> 23:41.600] which had so much going on,
[23:41.600 -> 23:43.280] pyrotechnics and flying and fighting.
[23:43.280 -> 23:46.160] And I think if you start to think about what could go wrong,
[23:46.160 -> 23:48.360] you're just, it's going to go wrong.
[23:48.360 -> 23:49.560] You just have to kind of go, okay,
[23:49.560 -> 23:52.360] hope that everything is, be fine and just go for it.
[23:52.360 -> 23:54.560] So a question that we often ask our athletes,
[23:54.560 -> 23:56.440] and it's one that intrigues me,
[23:56.440 -> 23:57.920] the answer we'll get from yourself, Sam,
[23:57.920 -> 24:01.720] is how much of your success as an actor
[24:01.720 -> 24:04.280] would you attribute to the tools of acting
[24:04.280 -> 24:05.000] and how much of it is
[24:05.000 -> 24:09.800] down to your mental preparation and the mental side of your performance?
[24:09.800 -> 24:12.200] Yeah, that's a good question.
[24:12.200 -> 24:14.400] Because muscle memory is really important.
[24:14.400 -> 24:18.000] And I think for an actor, you know, we have another muscle that we use.
[24:18.000 -> 24:21.900] I mean, our brain is a big part of it because you, you have to learn your lines, right?
[24:21.900 -> 24:27.120] So you're literally using that muscle and it, it does get better, it gets quicker at doing it.
[24:27.120 -> 24:29.080] And it's so interesting how quickly it does it.
[24:29.080 -> 24:30.840] And also your body, you know,
[24:30.840 -> 24:33.880] say you're doing a fight scene, you rehearse it.
[24:33.880 -> 24:34.920] And I always find you go to sleep
[24:34.920 -> 24:37.240] and then the next day your body remembers it.
[24:37.240 -> 24:38.640] It's so interesting.
[24:38.640 -> 24:41.600] So I guess that's what an athlete does, I'm guessing.
[24:41.600 -> 24:43.760] And they're training their body to do all this thing.
[24:43.760 -> 24:47.640] But then I guess there is this magic,
[24:47.640 -> 24:50.360] something that, you know, it is not luck,
[24:50.360 -> 24:53.240] but it's, you're just relying on everything
[24:53.240 -> 24:55.200] to come together at the right time on the right day.
[24:55.200 -> 24:56.560] Should I tell you the percentage we got
[24:56.560 -> 24:59.240] from some of the top sports people that joined us?
[24:59.240 -> 25:00.960] So we asked Dame Kelly Holmes.
[25:00.960 -> 25:04.000] What percent do you think she put down to mental
[25:04.000 -> 25:12.920] and what percent physical? Oh, I'm I'm gonna say mental like I think 80% 80 yeah that's good yeah can
[25:12.920 -> 25:17.400] you relate to that you're that much in control of it of course yeah preparation
[25:17.400 -> 25:23.400] now talk to us about your preparation then absolutely zero today not for this
[25:23.400 -> 25:26.520] role but for a role that means an awful lot to you
[25:26.520 -> 25:32.000] Let's say um, I mean one of the films I really enjoyed you in it. I say s rise of the blacks black swan
[25:32.640 -> 25:34.720] How did you prepare rolls off the tongue?
[25:35.560 -> 25:37.560] Red notice was so
[25:38.280 -> 25:41.640] Yeah, how much preparation did you do for that role?
[25:41.640 -> 25:50.160] And to what intensity did you prepare because I want people to understand that they see the fun you you feel the hard work so I
[25:50.160 -> 25:54.200] guess every job is different and I guess that's what's so fantastic and for
[25:54.200 -> 25:58.240] certain jobs one thing or work for a Shakespeare you might work on the text
[25:58.240 -> 26:03.320] and on your voice and on you know whatever it's required for that space if
[26:03.320 -> 26:07.240] you're in a theater and you have to convey,
[26:07.240 -> 26:08.880] you know, the language or whoever,
[26:08.880 -> 26:11.200] or the emotions to the back of the audience.
[26:11.200 -> 26:12.920] But for another job, it might be, you know,
[26:12.920 -> 26:14.560] a TV job or a film job,
[26:14.560 -> 26:16.880] you're gonna be studying a certain martial art
[26:16.880 -> 26:17.720] or whatever it is.
[26:17.720 -> 26:20.080] And for this, it's an interesting job
[26:20.080 -> 26:22.720] because I got to work with Andy McNabb,
[26:22.720 -> 26:25.280] who people don't know he's ex-Special Forces,
[26:25.840 -> 26:30.720] I think quite highly decorated, he has a lot of fingers and a lot of pies, but the most interesting
[26:30.720 -> 26:36.080] part was that he considers himself as a psychopath, he believes he was born this way and that's also
[26:36.080 -> 26:42.720] the role of the character. So for me it was about learning what that means and studying
[26:43.600 -> 26:45.160] McNabb himself
[26:45.160 -> 26:46.840] and then
[26:46.840 -> 26:48.200] There's the whole other side as well
[26:48.200 -> 26:51.920] So that's the mental side I guess and the other side was the physical side like fight scenes
[26:52.360 -> 26:58.160] Learning the choreography that particular role was really interesting for me because it was an interesting character to play
[26:58.280 -> 27:03.180] And where do you sit on the quote that we use often on this podcast?
[27:04.040 -> 27:05.440] 100% responsibility.
[27:05.440 -> 27:08.060] So we talk about the power of taking responsibility
[27:08.060 -> 27:09.200] for every area of your life,
[27:09.200 -> 27:10.760] even the stuff that you can't control.
[27:10.760 -> 27:11.600] Yeah.
[27:11.600 -> 27:14.360] When you're preparing for a role, do you relate to that?
[27:14.360 -> 27:16.440] I mean, I'm a bit of a control freak
[27:16.440 -> 27:18.600] in certain areas of my life.
[27:18.600 -> 27:20.280] So I think with acting though,
[27:20.280 -> 27:22.600] I think there's a weird side where
[27:22.600 -> 27:23.880] I think it's important to prepare.
[27:23.880 -> 27:24.720] I think I've said it before,
[27:24.720 -> 27:26.440] but then there's also this freedom.
[27:26.440 -> 27:30.140] And I think I'm an instinctual actor.
[27:30.140 -> 27:31.960] I think that comes from my theater background.
[27:31.960 -> 27:34.400] I think I like to know what the playing field is
[27:34.400 -> 27:36.080] in the text and whatever, and then just go for it.
[27:36.080 -> 27:38.360] Whereas I know other actors really like to talk
[27:38.360 -> 27:39.920] about what's going on in the scene.
[27:39.920 -> 27:43.200] They want to hit each point, each arc,
[27:43.200 -> 27:46.280] each graph of the scene or the story.
[27:46.280 -> 27:48.280] But whereas I kind of don't want to know,
[27:48.280 -> 27:49.880] I don't want to know what's going to happen.
[27:49.880 -> 27:51.760] I just want to feel my way through it.
[27:51.760 -> 27:54.080] And I think that's, what's really interesting.
[27:54.080 -> 27:55.800] And I have a co-star on Outlander,
[27:55.800 -> 27:57.180] who's kind of the opposite of me.
[27:57.180 -> 27:58.760] And I think it's really interesting to see
[27:58.760 -> 28:01.080] how it works for different people.
[28:01.080 -> 28:02.920] See, that's fascinating because that's like
[28:02.920 -> 28:05.100] when we speak to athletes that have in a dressing
[28:05.100 -> 28:10.620] room and they have some teammates that like to play off the cuff, if you like, and some
[28:10.620 -> 28:13.460] that want to know what they're going to do at certain moments.
[28:13.460 -> 28:20.580] So how do you balance those two approaches to make sure the performance is still on point?
[28:20.580 -> 28:21.580] I think that's interesting.
[28:21.580 -> 28:25.980] I'm obsessed with sport and I watch all these American
[28:25.980 -> 28:30.080] football documentaries and you see them in the dressing rooms or dare I say that on set
[28:30.080 -> 28:33.420] it is kind of like that because everyone has their own process.
[28:33.420 -> 28:38.600] So some people, some actors need whatever influence it is, they might need time out
[28:38.600 -> 28:44.120] on their own, they might need music or they might need to just shoot the shit with you,
[28:44.120 -> 28:45.360] you like talk rubbish with each other,
[28:45.360 -> 28:47.960] actors just to make themselves feel comfortable.
[28:47.960 -> 28:49.760] There's of course a rehearsal process or whatever,
[28:49.760 -> 28:54.760] but I guess every individual has their own way into it
[28:55.560 -> 28:56.400] or their own sort of process.
[28:56.400 -> 28:58.160] So understanding them is as important
[28:58.160 -> 28:59.800] as delivering on your own performance, isn't it?
[28:59.800 -> 29:04.400] Yeah, so I think I grew up being very sensitive
[29:04.400 -> 29:05.920] for whatever you can read into it,
[29:05.920 -> 29:07.520] for whatever reason that is,
[29:07.520 -> 29:08.840] maybe my upbringing or whatever,
[29:08.840 -> 29:10.560] but quite sensitive.
[29:10.560 -> 29:14.200] When I walk in a room, I sort of feel I can gauge
[29:14.200 -> 29:16.000] what the atmosphere or the tone is
[29:16.000 -> 29:17.520] and what certain people's energy is.
[29:17.520 -> 29:21.200] And I think that maybe might help me as an actor
[29:21.200 -> 29:23.960] because in a scene or with other actors,
[29:23.960 -> 29:25.360] I sort of,
[29:25.360 -> 29:27.440] you're responding to what you're getting off of them.
[29:27.440 -> 29:32.000] And I think being aware to their energy, their vibe means.
[29:32.000 -> 29:34.200] I love that, because we spoke to Maurizio Pochettino,
[29:34.200 -> 29:35.800] the former Tottenham boss, he's now at PSG,
[29:35.800 -> 29:38.680] just managing Lionel Messi and a few others.
[29:38.680 -> 29:40.680] And he talks about universal energy.
[29:40.680 -> 29:44.320] So he, when you meet him and he just puts his arm around you
[29:44.320 -> 29:46.200] and he holds onto you for quite a long time
[29:46.200 -> 29:48.560] Well almost an uncomfortable amount of time
[29:48.560 -> 29:52.200] So he'll just have his hand here for ages and you and then when we got talking did he say, you know
[29:52.200 -> 29:57.560] I feel that by touching someone I can work out if they slept well whether they're happy but which is a really interesting
[29:58.720 -> 30:02.400] Approach, I think to elite level sport as much as anything else. Yeah
[30:03.480 -> 30:08.560] Absolutely. I mean you can read so much. I mean, you know, there's all those
[30:08.560 -> 30:12.640] acting exercises you do when you're at drama school or even as a youth theatre where you,
[30:12.640 -> 30:17.160] you know, staring in the eyes of your counterpart for until someone can look, doesn't look away
[30:17.160 -> 30:20.520] or you're just holding each other's hands and you or even breath work, you know, just
[30:20.520 -> 30:28.360] breathing together like there's so much and I think there's so much that human beings Read of each other and we play off each other, but we don't even explore
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[33:12.240 -> 33:15.800] What have you learned for dealing with rejection and setback,
[33:16.000 -> 33:19.640] because this is like a not a daily thing, but it's probably a monthly thing
[33:19.840 -> 33:22.720] for any actor, daily, is it daily? No, no, no.
[33:22.920 -> 33:25.840] But yeah, it's so hard Was it hard at the start?
[33:25.840 -> 33:32.040] Yeah, yeah. To get personally? Of course. Oh yeah. And you do, you know, you think,
[33:32.040 -> 33:36.400] you know, what is it? Why wasn't I good enough? Was I not? Was my hair
[33:36.400 -> 33:40.440] colour wrong? Was I not muscular enough? Was my accent wrong? Whatever, you
[33:40.440 -> 33:48.720] know, infinite possibilities are. But then actually I've been on the other side during Outlander, the sort of making it,
[33:48.720 -> 33:51.720] I actually got to sit and audition other people.
[33:51.720 -> 33:53.920] And I saw how people come in and they were nervous
[33:53.920 -> 33:55.740] or excited or whatever.
[33:55.740 -> 33:59.680] And I saw actually how it never actually really came down
[33:59.680 -> 34:00.520] to the performance.
[34:00.520 -> 34:02.400] It was more, they're just not right.
[34:02.400 -> 34:03.880] They're not the right person for the job.
[34:03.880 -> 34:05.240] It just didn't sit right.
[34:05.240 -> 34:09.320] And so I guess in a way that takes a lot of the pressure off
[34:09.320 -> 34:12.280] the interviewee, you know, it's in a sense,
[34:12.280 -> 34:13.320] it's not that they did wrong.
[34:13.320 -> 34:15.720] It's just that there was someone else who was more right.
[34:15.720 -> 34:16.600] Yes.
[34:16.600 -> 34:18.040] It's my granny used to say, what's for you,
[34:18.040 -> 34:19.080] won't go by you.
[34:19.080 -> 34:19.920] That's it.
[34:19.920 -> 34:21.600] And I think in some ways to get that mindset,
[34:21.600 -> 34:23.460] it's probably quite,
[34:23.460 -> 34:27.160] it's probably quite useful and powerful for someone that is in quite a vulnerable position
[34:27.160 -> 34:29.760] because auditioning is a vulnerable thing, right?
[34:29.760 -> 34:30.840] You're putting yourself on the line.
[34:30.840 -> 34:32.640] Yeah, and I think, you know,
[34:32.640 -> 34:34.680] I look back on the jobs that I could have had
[34:34.680 -> 34:36.080] that I got close on and I'm like,
[34:36.080 -> 34:38.400] God, I wish I'd got that one or I wish that had happened,
[34:38.400 -> 34:41.000] but actually I wouldn't be where I was now
[34:41.000 -> 34:44.240] and I wouldn't have carved out this particular career.
[34:44.240 -> 34:46.240] So do I regret anything?
[34:46.240 -> 34:46.720] I don't think so.
[34:46.720 -> 34:50.560] I think, yeah, I've like, just, you have to let it go and move on.
[34:50.920 -> 34:53.160] So what about on social media then?
[34:53.160 -> 34:58.640] How do you deal with the sort of comments and commentary on your performance
[34:58.640 -> 35:02.560] from people that are not within your world, but that you're performing to?
[35:03.080 -> 35:06.640] Yeah, that's a really interesting one because I guess social media for me, you know,
[35:06.640 -> 35:09.160] and most of us, I guess, is really taken off
[35:09.160 -> 35:11.600] in the past decade, I'll start showing my age now
[35:11.600 -> 35:14.360] or whatever, but yeah, I guess at first, you know,
[35:14.360 -> 35:16.800] I threw myself into it and then when you start
[35:16.800 -> 35:20.560] to read comments or, you know, negative feedback,
[35:20.560 -> 35:22.440] you know, first you take it to heart.
[35:22.440 -> 35:24.040] It's like, or reading critics, you know,
[35:24.040 -> 35:25.720] see people saying, you know, this person,
[35:25.720 -> 35:27.400] whatever the performance was, was whatever.
[35:27.400 -> 35:29.920] But I think now I've got better at it.
[35:31.000 -> 35:33.160] I almost don't bother reading them,
[35:33.160 -> 35:34.360] but it is interesting because, you know,
[35:34.360 -> 35:37.160] there can be a hundred thousand great comments
[35:37.160 -> 35:40.400] and one that's bad and you're like, oh God.
[35:40.400 -> 35:42.000] Yeah, and you take that to heart.
[35:42.000 -> 35:48.800] But yeah, social media is something that I'm, you, I have a love-hate relationship with because I think
[35:49.360 -> 35:51.360] It's great. It gives us access to people
[35:52.360 -> 35:56.680] Which is wonderful, but also I think can also be it can be quite negative
[35:56.680 -> 35:58.780] There was a period where you released a statement didn't you about?
[35:59.120 -> 36:04.020] Was it comments about you personally or your personal life or stuff away from your acting and you actually just said look
[36:04.020 -> 36:07.680] This is a thing you use the phrase like a daily the daily stress or a daily anxiety for me mae'n ymwneud â chi'n personol, neu eich bywyd personol, neu pethau o'ch gwaith, ac rydych chi wedi dweud, dwi'n credu eich bod chi'n defnyddio'r ffras o'r stres diwyriannol,
[36:07.680 -> 36:08.960] neu'r anxiaeta diwyriannol i mi.
[36:10.640 -> 36:16.240] Dyna'n anodd, oherwydd eich carrer yw'r carrer sy'n rhoi chi i mewn i'r dynas cyhoeddus,
[36:17.040 -> 36:20.560] ac felly mae pobl yn meddwl bod pawb mewn y dynas cyhoeddus yn gynigig ar gyfer hynny.
[36:20.560 -> 36:24.320] Felly, yn dod allan o'r adroddiad, a fyddai'n ei gael ei gael ei gael, efallai ddim.
[36:24.320 -> 36:25.400] A oes eich bod chi'n teimlo'n well, efallai. a game for that. So putting out a statement, will it stop it? Probably not. Does it make you feel better?
[36:25.400 -> 36:27.020] Probably.
[36:27.020 -> 36:29.060] Does it equip you to deal with it?
[36:29.060 -> 36:30.660] I guess only you can answer that.
[36:30.660 -> 36:31.940] Like, do you feel better equipped
[36:31.940 -> 36:33.580] for that sort of stuff now?
[36:33.580 -> 36:36.000] Yeah, that's a really good question.
[36:36.000 -> 36:37.980] I guess, you know, short story was,
[36:38.940 -> 36:40.860] you know, I guess with the rise of social media
[36:40.860 -> 36:44.260] and the internet, you know, people can find out information.
[36:44.260 -> 36:46.760] They can really almost have an influence
[36:46.760 -> 36:47.800] on your personal life.
[36:47.800 -> 36:50.600] And I think I'm very protective of my personal life.
[36:50.600 -> 36:52.400] And it's just something that I've learned throughout time.
[36:52.400 -> 36:55.920] But at that point, I sort of reached the end
[36:55.920 -> 36:57.720] of kind of dealing with it.
[36:57.720 -> 37:01.080] And I felt a statement was important
[37:01.080 -> 37:04.880] because also sometimes people don't know what goes on.
[37:04.880 -> 37:08.740] We see celebrities or sports people, but we don't actually know what's going on in their
[37:08.740 -> 37:12.400] lives and who knows what could actually have happened to them that day or the day before
[37:12.400 -> 37:13.480] or whatever.
[37:13.480 -> 37:16.280] So I guess, I mean it's all fake anyway.
[37:16.280 -> 37:21.440] I mean look at Instagram, people just putting up what isn't, is it reality?
[37:21.440 -> 37:22.960] Not really.
[37:22.960 -> 37:26.200] So I guess I wanted to be quite honest there
[37:26.200 -> 37:29.280] and have a platform, and I knew I had a platform to do that.
[37:29.280 -> 37:30.120] But-
[37:30.120 -> 37:30.940] What was the reaction like?
[37:30.940 -> 37:32.240] It was great for a short time.
[37:32.240 -> 37:35.000] And of course it goes back to what it was.
[37:35.000 -> 37:38.080] But I think for me, it was important just to put it out
[37:38.080 -> 37:39.400] there and at least I'd said my piece
[37:39.400 -> 37:42.360] and then people can take that, deal with it as they wish.
[37:42.360 -> 37:46.360] And what it comes back to really is you only really listening to the people that matter.
[37:46.360 -> 37:47.360] Yeah.
[37:47.360 -> 37:50.720] So a question we often ask in our guests is, what do you look for in the people that you
[37:50.720 -> 37:54.040] want in your inner circle, in your group?
[37:54.040 -> 37:55.880] Oh, that's interesting.
[37:55.880 -> 38:02.440] Because I think personally, I'm a bit of a loner or I have a very small group of like
[38:02.440 -> 38:03.440] close friends, I think.
[38:03.440 -> 38:06.080] I don't know if it's the same with everyone,
[38:06.080 -> 38:06.920] sports people or whatever.
[38:06.920 -> 38:08.420] I mean, I guess there's this drive
[38:08.420 -> 38:11.700] and I think I've put my career first my whole life.
[38:11.700 -> 38:14.800] So I think at times I've let personal relationships
[38:14.800 -> 38:15.640] go to one side.
[38:15.640 -> 38:18.040] So I think I do have a small group of friends
[38:18.040 -> 38:20.640] or people who are close and I've become more guarded,
[38:20.640 -> 38:23.720] I think, as I maybe have more success
[38:23.720 -> 38:26.140] because I guess there's
[38:26.140 -> 38:29.140] just more to play and there's more happening in your life that maybe
[38:29.140 -> 38:35.300] you want to protect or you want to control. What do I look for? I guess my
[38:35.300 -> 38:39.740] closest friends are people actually know me from the longest I guess.
[38:39.740 -> 38:46.820] So what qualities do they bring to your life? Comfort, I think, support, understanding,
[38:49.040 -> 38:51.600] and I guess an empathy, right?
[38:51.600 -> 38:54.380] Someone that's been through something similar
[38:54.380 -> 38:56.440] or understands your situation where you're at.
[38:56.440 -> 39:00.980] So I think it's so important to have someone like that,
[39:00.980 -> 39:02.580] and I think it's hard to know
[39:02.580 -> 39:03.660] what other people's agendas are.
[39:03.660 -> 39:06.660] So yeah, it's important to have that that that base
[39:06.660 -> 39:11.080] So does it take you time to really be you when you meet new people and yes and no
[39:11.080 -> 39:15.520] I think I'm approachable but in the last few years, I guess I do protect myself more
[39:15.520 -> 39:20.900] Yeah, I want to talk to you about the importance and the power of dreaming because I see often you link with big roles
[39:20.900 -> 39:25.040] You know, the James Bond Sam Heughan link is mentioned all the time.
[39:25.040 -> 39:27.520] And I, you know, there's people placing money on it,
[39:27.520 -> 39:29.120] I guess, cause the odds change.
[39:29.120 -> 39:31.020] And what's your relationship like
[39:31.020 -> 39:32.560] with those kinds of conversations?
[39:32.560 -> 39:34.320] Do you allow yourself to have those dreams?
[39:34.320 -> 39:37.940] And if you do or don't, are they, is it a powerful thing?
[39:39.520 -> 39:42.560] Yeah, I think it's important to dream, isn't it?
[39:42.560 -> 39:48.320] And I think it's important to aspire to greatness and to new goals.
[39:50.080 -> 39:54.400] That one in particular is one of many that you would die for.
[39:55.280 -> 40:00.480] But also I'm very aware that it's more of a bookie's dream than anything.
[40:00.480 -> 40:05.520] But yeah, I think it is important for us to dream big.
[40:05.520 -> 40:07.480] And I think that again, as an athlete,
[40:07.480 -> 40:08.880] to dream of going to the Olympics,
[40:08.880 -> 40:11.840] I mean, it must be everything.
[40:11.840 -> 40:15.720] And I think that to strive for more is important.
[40:15.720 -> 40:17.840] So what's your equivalent of the Olympics?
[40:18.960 -> 40:19.800] James Bond.
[40:19.800 -> 40:20.640] No, it's not.
[40:22.560 -> 40:23.600] It would be good though.
[40:23.600 -> 40:27.520] I mean, you wouldn't complain,
[40:27.520 -> 40:30.480] but I think there's also an infinite number
[40:30.480 -> 40:31.720] of amazing roles out there.
[40:31.720 -> 40:33.880] And as we were talking about before,
[40:33.880 -> 40:35.960] it's not, for me, it's actually sort of
[40:35.960 -> 40:38.280] not just about acting now.
[40:38.280 -> 40:40.480] I have a lot of other projects and things on the go
[40:40.480 -> 40:43.920] and actually finding more doors are open
[40:44.880 -> 40:45.000] in those fields of being an entrepreneur than the acting world. on the go and actually finding more doors are open
[40:45.000 -> 40:48.260] in those fields of being an entrepreneur
[40:48.260 -> 40:49.700] than the acting world.
[40:49.700 -> 40:53.040] So I'm really finding a lot of, I guess,
[40:54.380 -> 40:55.960] satisfaction from that.
[40:55.960 -> 40:57.800] I can understand the men in kilts thing,
[40:57.800 -> 41:00.120] which is your TV show because of your upbringing
[41:00.120 -> 41:00.960] and it's hilarious.
[41:00.960 -> 41:01.960] I just wanted to wear a kilt.
[41:01.960 -> 41:03.140] You work really well together.
[41:03.140 -> 41:05.960] And the whiskey, I can understand as well. It kind of all makes sense
[41:05.960 -> 41:10.480] I'm really interested though in my peak challenge that you do. Yeah
[41:11.120 -> 41:15.800] What is the driver for you to get other people fitter stronger healthier happier?
[41:16.400 -> 41:23.480] Yeah, so my peak challenge is a charity fundraiser. I started when I went back to Scotland to start shooting outlander and
[41:24.360 -> 41:26.460] Essentially, it was a social media experiment, really.
[41:26.460 -> 41:28.500] I was trying to help raise money for charity.
[41:28.500 -> 41:31.800] And we did that through selling some t-shirts
[41:31.800 -> 41:34.520] and sort of encouraging people
[41:34.520 -> 41:36.320] to create a new healthy habit.
[41:36.320 -> 41:38.000] And I think at that time,
[41:38.000 -> 41:40.320] I was also really enjoying the outdoors in Scotland,
[41:40.320 -> 41:43.200] hiking a lot, just seeing new horizons, new,
[41:43.200 -> 41:47.480] and realizing it didn't take a lot to just get out there and do it.
[41:47.480 -> 41:50.120] And I think through that, over a year or so,
[41:50.120 -> 41:53.200] I realized that actually the problem was education,
[41:53.200 -> 41:54.200] that people didn't know,
[41:54.200 -> 41:56.280] especially the sort of demographic
[41:56.280 -> 41:59.880] that I was talking to at the time, the fans.
[41:59.880 -> 42:02.920] There are people that maybe were desperately wanted
[42:02.920 -> 42:05.280] to get fit or to change their lifestyle,
[42:05.280 -> 42:07.640] but they didn't know how and just needed that information
[42:07.640 -> 42:09.080] and I guess that motivation.
[42:10.280 -> 42:14.200] And so, yeah, I sort of started My Big Challenge
[42:15.100 -> 42:17.480] with my business partner, who I must mention, Alex Nuzuri,
[42:17.480 -> 42:18.880] who was just fantastic.
[42:18.880 -> 42:22.360] And we went from maybe 4,000 or 5,000 followers
[42:22.360 -> 42:24.320] to I think we're about 15,000 to 20,000 now,
[42:24.320 -> 42:26.940] and we've raised $6 million for charity.
[42:26.940 -> 42:32.460] But not only that, we just have this group of people who are supportive and energetic
[42:32.460 -> 42:36.260] and this wonderful community, and it's around the world.
[42:36.260 -> 42:39.720] People all over the world, and they support each other and share their highs and lows
[42:39.720 -> 42:44.300] and their challenges, and essentially also their victories.
[42:44.300 -> 42:45.840] They've lost weight, they've found confidence, they've found friendship, they have done things ymdrechion ac yn y bôn hefyd eu cymhwysterau. Maen nhw wedi rhannu ysgafn, maen nhw wedi dod o hyder,
[42:45.840 -> 42:48.320] maen nhw wedi dod o ddysg, maen nhw wedi gwneud pethau
[42:48.320 -> 42:49.160] na fydden nhw'n meddwl nad ydyn nhw'n ei wneud.
[42:49.160 -> 42:51.560] Ac rwy'n credu mai dyma'n rhoi'r pŵer iddyn nhw i'w wneud,
[42:51.560 -> 42:54.240] felly nid yw ena i, mae'n nhw'n deimlo cymhwyster,
[42:54.240 -> 42:56.280] rwy'n credu, o'r cyfrifoldeb.
[42:56.280 -> 42:59.280] A beth a oedd y pwynt cymdeithasol cyntaf
[42:59.280 -> 43:02.080] y mae pobl wedi'i ddod o help ar y trwylo honno?
[43:02.080 -> 43:04.360] Mae'n cymryd y pwynt cyntaf, rwy'n credu.
[43:04.360 -> 43:06.960] Y pwynt cyntaf yw'r mwyaf anodd. Gwybod pan i ddechrau. helps them on that journey? It's taking the first step, I think. The first step is the hardest.
[43:06.960 -> 43:08.320] Knowing where to start, you know,
[43:08.320 -> 43:11.520] we try and give them a platform and the information.
[43:11.520 -> 43:12.960] And as soon as they take that first step,
[43:12.960 -> 43:14.240] they realize it's not as hard as they thought.
[43:14.240 -> 43:17.720] But then I guess also keeping it as a habit.
[43:17.720 -> 43:19.080] And I think we've all tried it, you know,
[43:19.080 -> 43:20.960] we've, I mean, God, I've tried some, you know,
[43:20.960 -> 43:22.640] I've done everything, you know,
[43:22.640 -> 43:23.880] and you get into, you know,
[43:23.880 -> 43:26.520] a couple of weeks of a workout schedule or whatever,
[43:26.520 -> 43:27.680] and you give up because you just,
[43:27.680 -> 43:29.400] you get bored or you're not sure.
[43:29.400 -> 43:32.360] So I think it's about variety and about goals
[43:32.360 -> 43:36.080] and about also not giving yourself a hard time
[43:36.080 -> 43:37.880] and just kind of going with it.
[43:37.880 -> 43:40.340] So a good reminder that action leads to motivation.
[43:40.340 -> 43:41.880] We think so many people sit around waiting
[43:41.880 -> 43:43.480] for their motivation to arrive, and it never does.
[43:43.480 -> 43:45.100] You've got to take take the action
[43:45.100 -> 43:46.760] First of all, yeah, it's also really powerful
[43:46.760 -> 43:51.960] I think that we get a lot of messages from people saying all your podcasters, whatever whatever to my life
[43:51.960 -> 43:57.760] I'm I have to read them and think no no, you've you've done that and that's the great thing about my peak challenges that
[43:58.080 -> 44:01.760] you're just giving people the opportunity and they're showing to you the power of
[44:02.600 -> 44:06.360] Community of a sense of togetherness, of starting a journey.
[44:06.360 -> 44:08.280] It's a good message for anyone listening to this, I think.
[44:08.280 -> 44:09.400] It really is.
[44:09.400 -> 44:12.000] Honestly, I'm inspired every day by them.
[44:12.000 -> 44:13.200] I literally have done nothing.
[44:13.200 -> 44:15.920] I've given them a platform, but to see
[44:18.240 -> 44:21.840] a woman who had severe immobility
[44:21.840 -> 44:25.700] is now able to do certain exercises or you know
[44:25.700 -> 44:32.000] A group of people who were quite lonely have now created a community or or sharing their fears as well
[44:32.000 -> 44:34.000] I think it's this great bravery in that so
[44:34.380 -> 44:36.640] Yeah, they inspire us every day and to be honest
[44:36.640 -> 44:42.520] Yeah, it's it's wonderful and and I keep going back to it every day just to actually keeps me motivated as well
[44:42.880 -> 44:45.660] It's time for our quickfire questions. Oh, right. Okay. Good luck
[44:45.660 -> 44:53.920] So first of all, we want your three non-negotiable behaviors that you and the people around you have to buy into I guess honesty
[44:53.920 -> 44:55.920] yeah, honesty
[44:56.840 -> 44:58.840] Enthusiasm and
[44:59.040 -> 45:03.600] Determination if you could go back to one period of your life Sam, what would it be?
[45:03.600 -> 45:09.800] Oh my I mean as I'm you know getting older I guess I mean I would love to do it all
[45:09.800 -> 45:13.800] again but I wouldn't change anything. I don't think I would change anything. Very
[45:13.800 -> 45:18.680] briefly I just went through a bereavement quite recently and I guess during that
[45:18.680 -> 45:22.840] time you wish you know God I wish I'd done more I wish I'd spent more time with
[45:22.840 -> 45:27.720] this person or spoken to them but I guess I wouldn't change anything.
[45:27.720 -> 45:31.040] But there are moments I guess where we would think, God, I wish I could go back.
[45:31.040 -> 45:33.000] How important is legacy to you?
[45:33.000 -> 45:35.120] Yeah, that's so interesting, isn't it?
[45:35.120 -> 45:39.800] Because I think, you know, as human beings, we all want to leave behind a better place.
[45:39.800 -> 45:40.800] I certainly do.
[45:40.800 -> 45:41.800] So I guess it is important.
[45:41.800 -> 45:47.400] And I guess as an actor, you know, you want possibly people to look back on a performance
[45:47.400 -> 45:48.840] or be able to rewatch something and go,
[45:48.840 -> 45:49.960] God, that was great.
[45:49.960 -> 45:51.880] So in a way, yeah, I do.
[45:51.880 -> 45:55.520] I want to leave, I guess, the world a better place
[45:55.520 -> 46:00.520] with some form of legacy that people are affected by
[46:01.040 -> 46:03.300] and brings happiness to them.
[46:04.400 -> 46:07.760] Would you recommend what a book, a podcast,
[46:07.760 -> 46:10.960] or a TV series that our listeners should absorb?
[46:10.960 -> 46:13.560] Well, apart from your podcast, of course,
[46:13.560 -> 46:15.600] there's some great sound bites there,
[46:15.600 -> 46:19.280] mostly by Jake, he's, some t-shirts printed.
[46:19.280 -> 46:21.520] You know, I am into the outdoors,
[46:21.520 -> 46:26.640] and I think, personally, right now I'm about to do a job about climbing,
[46:26.640 -> 46:33.600] about Everest and I read Ant Middleton's book, I'm reading a lot of those books.
[46:33.600 -> 46:40.000] So even Bear Grylls, I think I'm kind of inspired by those, by climbing stuff.
[46:40.000 -> 46:45.740] So I guess one of their books about summiting Everest, because I think Everest for me at the moment,
[46:45.740 -> 46:50.260] you know, is sort of the pinnacle of human achievement.
[46:50.260 -> 46:53.260] And finally, the last question is
[46:53.260 -> 46:56.380] something to leave our listeners and viewers to think about
[46:56.380 -> 46:58.060] based on all the experiences you've had
[46:58.060 -> 46:59.340] from when you were at youth theatre
[46:59.340 -> 47:02.100] to the bad times when the auditions weren't great
[47:02.100 -> 47:03.180] and the rejections were heavy
[47:03.180 -> 47:06.080] to the good times where you keep on working and things.
[47:06.080 -> 47:07.600] All those things you've learned along the way
[47:07.600 -> 47:08.840] at the moment in your life,
[47:08.840 -> 47:11.840] what would you say is the one golden rule
[47:11.840 -> 47:14.800] to living a high performance life?
[47:14.800 -> 47:15.880] Sleep more.
[47:16.720 -> 47:19.320] Sleep is so important.
[47:19.320 -> 47:23.440] And relax, I think is the most important.
[47:23.440 -> 47:25.280] You've got it, you've got this,
[47:25.280 -> 47:28.240] you've put the work in and I think just let it happen.
[47:28.240 -> 47:29.080] It's a great message.
[47:29.080 -> 47:30.560] And I think from the conversation we've just had,
[47:30.560 -> 47:33.040] that is the sense that maybe at the beginning,
[47:33.040 -> 47:35.120] acting was a real hard work and a real job
[47:35.120 -> 47:36.420] and you had to work hard at it.
[47:36.420 -> 47:38.640] And the longer you've gone through, the more natural
[47:38.640 -> 47:40.880] it's become, the more you've relaxed and found your flow.
[47:40.880 -> 47:43.600] And it's a testament to the work you're getting now.
[47:43.600 -> 47:44.440] Thank you, mate.
[47:45.960 -> 47:49.480] Damien, Jake, it's very interesting, isn't it?
[47:49.480 -> 47:52.880] How often Sam kept referring to sports people.
[47:52.880 -> 47:55.880] And I still think that people outside the world of sport,
[47:55.880 -> 47:58.400] whether they're business people, whether they're singers,
[47:58.400 -> 47:59.600] whether they're actors,
[47:59.600 -> 48:01.760] despite the fact that they're performing
[48:01.760 -> 48:04.680] exactly in the same way that a sports person is performing,
[48:04.680 -> 48:06.240] I still get the impression that they don't quite feel worthy y ffaith bod y cynghrair yn y meth yn unig y mae'r cynghrair yn ymdrechu, rwy'n cael y pwynt i'w gweld,
[48:06.240 -> 48:11.000] nad ydyn nhw'n teimlo'n ddod o'r iawn o gydnabod am gyfarfodydd cyhoeddiol.
[48:11.000 -> 48:12.000] A oes hynny'n debyg?
[48:12.000 -> 48:12.800] Ie, mae'n debyg.
[48:12.800 -> 48:14.240] Rwy'n credu, yn aml,
[48:14.240 -> 48:17.040] oherwydd y byddent yn gwneud rhywbeth sy'n amlwg
[48:17.040 -> 48:20.680] yn ymddangos neu'n gwneud eu hunain yn anodd.
[48:20.680 -> 48:21.640] Rwy'n credu, weithiau,
[48:21.640 -> 48:24.600] mae'r syniad hon yn dweud nad yw'n cyflawni ar y sgôr,
[48:24.600 -> 48:28.000] y gwybod, unwaith y byddwch chi, fel y ddweud o'r cyflogau'r gweithdai y peth y byddai'n gweithio ar y sgôr, yn enwedig os ydych chi, fel y sgwrsodd am y cyflenwyr o'r gweithdai,
[48:28.000 -> 48:32.000] neu'r miliwnau sy'n dod i'ch ffilmiau.
[48:32.000 -> 48:36.000] Mae'n ymddangos fel y peth y byddai'n anodd i'w gwahanolio a'i gweithredu,
[48:36.000 -> 48:39.000] ond dywedoddwch chi'r pwynt, mae'n ymwneud â gynhyrchu,
[48:39.000 -> 48:42.000] mae'n ymwneud â gwneud rhywbeth i'ch ffyrdd.
[48:42.000 -> 48:46.000] Ac rwy'n credu bod yna nifer o fathau rydyn ni'n eu rhannu gyda ni yno,
[48:46.000 -> 48:48.000] a allwn ni eu cymryd.
[48:48.000 -> 48:50.000] Mae hefyd yn ogystal â'r cyfathrebu hwnnw,
[48:50.000 -> 48:52.000] rwy'n credu,
[48:52.000 -> 48:54.000] yn llai na'r decyn yn ôl.
[48:54.000 -> 48:56.000] Roedd yn gwneud yn y bôn,
[48:56.000 -> 48:58.000] ddim yn gallu penderfynu ei ffyrdd,
[48:58.000 -> 49:00.000] roedd yn dweud wrthom ni ei fod yn ymuno,
[49:00.000 -> 49:02.000] roedd yn gofyn a oedd yn mynd i ddod o'i gilydd.
[49:02.000 -> 49:04.000] Ac mae hynny'n ogystal â'r cyfathrebu
[49:04.000 -> 49:07.260] iawn i bobl, y byddai'r moment o'r stryd was really gonna happen for him. And that is a really strong reminder for people that whatever it is that you're tackling in life,
[49:07.260 -> 49:09.660] there will be that moment of struggle,
[49:09.660 -> 49:13.560] that moment of strife, that moment of perceived failure.
[49:14.680 -> 49:16.420] And not only is the best way through that failure
[49:16.420 -> 49:20.080] to go headlong through it and turn it into a success,
[49:20.080 -> 49:22.280] but the power of expecting to fail,
[49:22.280 -> 49:24.700] I think is so important,
[49:24.700 -> 49:26.280] and we should really understand that. Because if we're expecting it and we understand it, Ond mae'r pwer i gofyn i'r cyfrif ddiflannu'n bwysig iawn, ac mae'n rhaid i ni ddeall hynny,
[49:26.280 -> 49:29.040] oherwydd os ydym yn gofyn iddo, ac ydyn ni'n deall,
[49:29.040 -> 49:31.600] yna pan fydd yn dod, dydyn ni ddim yn cael ei ddiflannu.
[49:31.600 -> 49:33.360] Iawn, ac eto, mae hwn yn thema cyffredin
[49:33.360 -> 49:35.760] rydyn ni wedi ei weld gyda phlaenau o'n cyfrifwyr.
[49:35.760 -> 49:39.280] Roedd yn ymgyrch 1, yn ôl,
[49:39.280 -> 49:40.960] pan ddechreuodd ymgyrch 1,
[49:40.960 -> 49:42.720] a gawsom gydag Ant Middleton,
[49:42.720 -> 49:49.920] a ddweud am y cyfnodion cyn-ddyn, cyn i ni fynd i'u, byddai nhw'n gweithio allan beth a allai fy mod i'n gael, ac fe wnaethon ni'n
[49:49.920 -> 49:55.280] paratoi ar y cyfansodau hyn, er mwyn i ni allu eu gynnal yn well. Ac mae'r cyfle i'w gynhyrchu,
[49:55.280 -> 50:00.800] os ydych chi'n actor, y cyhoeddiadau, efallai y byddai cyfansodau'n dau
[50:00.800 -> 50:05.200] lle ydw i'n allan o waith, neu os ydych chi'n berson chwarae yn gweithio ar yr hyn sy'n digwydd
[50:05.200 -> 50:07.160] pan ydych chi'n cael eich bod yn eich ôl.
[50:07.160 -> 50:08.760] Dim ond ymdrechu iddyn nhw,
[50:08.760 -> 50:10.040] mae'n well i'ch gyfio'r gweithle
[50:10.040 -> 50:12.200] i'w ymdrechu pan y cyfnodau'n dwyach
[50:12.200 -> 50:13.040] yn mynd arni.
[50:16.560 -> 50:17.800] Wel, Damien, rydyn ni wedi cael
[50:17.800 -> 50:19.480] rai'r cymorth ddiddorol i'r
[50:19.480 -> 50:20.960] Steve Morgan episode yn yr wythnos diwethaf.
[50:20.960 -> 50:23.040] Grant ymddangos ar Facebook i ddweud,
[50:23.040 -> 50:24.840] beth o'r gwrthgynghoriad gwych gyda Steve.
[50:24.840 -> 50:26.880] Yn ddiogel, yn ddi-ddiogel ac yn cyflym yn y cyfnodau o'r ymdrechu o Steve episode last week grant got in touch on Facebook to say what a great conversation with Steve honest straightforward and simple in
[50:27.160 -> 50:31.940] Steve's appraisal of his life business decisions and values. You're my number one podcast
[50:31.940 -> 50:36.880] I can't get enough and I'm recommending it to everyone which is nice, but a nice question from Cheryl actually
[50:37.100 -> 50:41.520] She said I've listened to this episode with Steve Morgan and I've saved it for future reference
[50:41.520 -> 50:44.800] In fact, she says I've listened to it twice and saved it for future reference
[50:44.780 -> 50:44.920] I've saved it for future reference. In fact, she says I've listened to it twice and saved it for future reference
[50:51.320 -> 50:51.640] But then she says if only I could have the courage to take on the opportunities instead of worrying about the risk
[50:56.160 -> 50:56.400] how often do we hear this from people Damien that on the other side of
[51:03.360 -> 51:03.440] Fear and anxiety and worry and self-doubt are so many great things and even if we can only persuade Cheryl
[51:05.600 -> 51:10.480] To move on from that it will be a good thing, but there'll be many people listening to this who have a similar mindset mae llawer o bethau da ac efallai na allwn ni ddod o hyd i Cheryl i ddechrau o hynny, byddai'n beth da ond bydd yna llawer o bobl yn clywed yma sydd yn gynhyrchu sylwadau gwahanol. Beth ydych chi'n ddod o hyd
[51:10.480 -> 51:18.240] y dyluniau da i ddechrau o'r gofyn i ble mae'r cyfansodd a'r ddysgu a'r cyfathrebu yn aml yn
[51:18.240 -> 51:25.680] dod? Ie, wel, rwy'n credu y pwynt cyntaf y mae Cheryl yn ei wneud yno yw eich bod yn ddiddorol os oes gennych ffyrdd,
[51:25.680 -> 51:30.240] felly y pwynt cyntaf yw cyfathrebu nad yw'n ddifrifol i gael y pêl-drethion hynny,
[51:30.240 -> 51:34.560] ond sut y byddwn ni'n eu hysgrifio. Mae ddau sylfaenau gwirioneddol sy'n cael eu cymryd
[51:34.560 -> 51:40.320] yn Sires 1 pan ysgrifennom Tom daily. Sgwrs Tom am y llyfr Zander, y pwysleisiad o
[51:40.320 -> 51:46.240] gallu edrych 12 mlynedd i'r dyfodol a chyfldrechu yn ôl fel a oeddech chi'n byw'r bywyd
[51:46.240 -> 51:50.720] ac edrych ar yr hyn rydych chi wedi'i gael, yr hyn rydych chi'n fawr o, yr hyn rydych chi wedi'i gael gan y profiadau
[51:50.720 -> 51:55.680] ac yr hyn sy'n ei wneud yw bod hyn yn agor eich gofyn i'r moddau yn hytrach na'r eang.
[51:55.680 -> 52:00.480] Dyma'r rhan a dweud o'ch system gweithredu'n benodol.
[52:00.480 -> 52:06.960] Dechreuwch eich gweld cyfleoedd yn hytrach na'r ymdrechion. Felly dyna'r peth cyntaf, ond
[52:06.960 -> 52:25.680] yna mae'n gweithio'n dda, ond mae'n well iawn os ydych chi'n gallu ei gyfuno gyda'r hyn sy'n gwybod gan y psycholog Gary Cline fel ymgyrch. Ac mae'n gweithio'n dda, ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio'n dda. Ac mae'n gweithio meddwl am rhai o'r pethau sy'n ymwneud â rhai o'r
[52:25.680 -> 52:30.080] gofynion, ac yna unwaith y gallwch chi ddeall eu hunain, yna ydych chi'n gweithio allan. Felly sut
[52:30.080 -> 52:35.280] byddwn yn eu cymryd, y byddai eu digwydd. Nawr, yr hyn y mae'r ddadl yn ei ddweud yw, pan fyddwch chi'n cyfweli
[52:35.280 -> 52:41.760] i gyd yn y llyfr Hesandr a'r Primortum, byddwch chi'n gwella eich lefelau'r byddwch chi'n ymdrechu
[52:41.760 -> 52:47.120] gyda'r pwysau o ran 32%. Felly, dwy o syniadau gwirioneddol
[52:47.120 -> 52:52.160] y bydd Sheryl neu unrhyw un arall yn mynd i'r cwrs hwn yn eich gweld lle rydych chi eisiau i'w ddod
[52:52.160 -> 52:56.960] ac yna'r rhesymau sy'n gallu eich stopio ar y ffordd. Ac yn gwirioneddol yn siarad am y
[52:56.960 -> 53:06.380] rhesymau sy'n cysylltu, roeddwn i'n gweld tweet o Elon Musk, sy, fel y gwyddwch, Damien, are desperate to get on the high performance podcast. So Elon if you listen to this
[53:07.700 -> 53:09.700] Feel free to get in touch
[53:10.020 -> 53:14.580] But do you remember when Suzy Ma came on the entrepreneur who's created tropic skincare?
[53:14.580 -> 53:18.700] And she said she was watching a Disney film and she took a really nice bit of inspiration from it
[53:18.700 -> 53:23.440] I think it's really important that you can learn little things and pick up inspiration from anywhere including
[53:24.140 -> 53:27.740] of all the horrendous dark rancid places Twitter
[53:28.040 -> 53:30.620] So a lady called Viv
[53:30.620 -> 53:33.460] I assume it's a lady called Viv got in touch and said to Elon Musk
[53:33.460 -> 53:36.880] She was talking about some other bits and she said if you've dealt with anxiety in your life
[53:38.080 -> 53:41.360] Especially the physical symptoms of shaking dizziness and feeling lightheaded
[53:41.960 -> 53:46.000] What helped you the most in overcoming that? And Elon Musk's reply,
[53:46.000 -> 53:49.000] it was, I find it really helpful,
[53:49.000 -> 53:51.000] even for myself, he said,
[53:51.000 -> 53:53.000] accept the worst case outcome
[53:53.000 -> 53:55.000] and assign it a probability.
[53:55.000 -> 53:59.000] You'll find the probability is usually very low.
[53:59.000 -> 54:01.000] Now think of all the good things in your life
[54:01.000 -> 54:03.000] and assign them a probability.
[54:03.000 -> 54:05.280] Many of them you'll find are certain
[54:06.000 -> 54:11.980] Bringing anxiety or fear to the conscious mind saps it of its limbic emotional strength
[54:13.000 -> 54:19.260] Cheery fatalism is very effective and I was thinking about this because I know right Damien that I'm a hypochondriac, right?
[54:19.260 -> 54:22.140] So every time I get the smallest physical symptom of something
[54:22.900 -> 54:24.980] It's not just a cough or a cold
[54:24.980 -> 54:29.540] It's horrendous my brain goes on ten steps and it takes me to a the worst possible place, right?
[54:29.540 -> 54:32.880] And I thought about this today and I thought right so this slight
[54:33.480 -> 54:37.020] Symptom I've got what actually is the probability that this is something bad
[54:37.280 -> 54:41.080] That is gonna end my life in the next six months or even six years
[54:41.560 -> 54:46.240] Probably a one out of ten, maybe even a 0.5, maybe even a 0.01.
[54:46.800 -> 54:51.760] What is the probability that I'm going to have a good week? Probably an eight. What is the
[54:51.760 -> 54:56.640] probability that this evening I'll kiss my kids goodnight? As close to 10 as you can possibly get,
[54:57.280 -> 55:01.440] God willing. And you go through all the things in your life that you love. What's the probability
[55:01.440 -> 55:07.200] I'll take the dogs for a walk tomorrow? Well, that's a 10. What's the probability that Cheryl who's listening to this is
[55:07.200 -> 55:11.160] going to try something and it's going to be a total abject disaster? Probably a 2.
[55:11.160 -> 55:14.880] That's worth taking. What's the probability that even if it is a 2,
[55:14.880 -> 55:19.680] Cheryl, you'll manage to cope with it? Probably a 10, because we're so much
[55:19.680 -> 55:23.160] better at coping with the negativity and the setback and the difficult things
[55:23.160 -> 55:29.440] than we think. And when he says bringing anxiety or fear to the conscious mind, saps it of its limbic
[55:29.440 -> 55:34.080] emotional strength, it's a reminder Damien to you and to me and to Cheryl and everyone
[55:34.080 -> 55:39.200] else listening to this, that all the time we spend being anxious, being fearful, worrying
[55:39.200 -> 55:46.240] that we're not good enough, doubting our own abilities, is filling up our brain with the stuff of negativity
[55:46.240 -> 55:50.400] when we could be spending all that time and all that energy being creative, being
[55:50.400 -> 55:54.240] positive, being forward-thinking and actually then we don't realize all the
[55:54.240 -> 55:58.200] stuff we're missing out on. That's an amazing piece of advice I love it I
[55:58.200 -> 56:04.240] think it's a great example of bringing logic to an emotional debate you're
[56:04.240 -> 56:05.840] giving yourself a fighting chance of actually working yourself through that ymdrech i ddod o'r ffordd i ddebateu emosiynol, rydych chi'n rhoi eich hunain o gyfrif
[56:05.840 -> 56:11.280] i weithio'n wir, drwy'r teimlad, y ffyrdd sy'n edrych yn ystod y moment.
[56:11.280 -> 56:16.080] Rwy'n credu mai hwn yn anhygoel, rwy'n hoffi hynny, mae'n syniad rwy'n eisiau ei ddod o'r ffordd
[56:16.080 -> 56:17.600] ac yn adnabod ar gyfer fy hun hefyd.
[56:17.600 -> 56:18.960] Rwy'n credu ei fod yn ddangos.
[56:18.960 -> 56:23.760] Yn gyflym, Damien, a allwch chi roi y sŵn o sgripti o sgripti emosiynol i ddrawerau Leyman
[56:23.760 -> 56:30.240] i bobl? Ie, felly mae'n ymwneud â'r rhan primodol o'n gynllun sy'n cael ei gysylltu i
[56:30.240 -> 56:36.800] gael ni'n byw. Felly pan yw'n teimlo ein bod yn gweld anxietaeth sy'n ymwneud â threat sy'n
[56:36.800 -> 56:41.040] cyhoeddi ei hun, ac mae'r rhan hwnnw yn dechrau gynhyrchu ac yn ymdrechu
[56:41.040 -> 56:46.120] fod yn gallu ni'n gael ei gael, felly mae' y sgwrs y mae'n ei roi i ni'n aml i ffwrdd,
[56:46.120 -> 56:49.160] i'w gadael neu i fynd i fod yn agresif ac yn ddiddorol
[56:49.160 -> 56:50.160] yn y gwirionedd.
[56:50.160 -> 56:52.960] Felly dyna'r sgwrs yn ymdrechon
[56:52.960 -> 56:55.240] y mae Elon Musk yn ei ddysgrifio.
[56:55.240 -> 56:58.000] Ond os ydyn ni'n ymdrechon hynny,
[56:58.000 -> 56:59.840] byddwn ni'n ei ddysgrifio o'i sgwrs o'i ddweud,
[56:59.840 -> 57:01.080] dyma ddim yn mynd i'n nabod ni,
[57:01.080 -> 57:04.160] dyma ddim yn y threath y byddwch chi'n ei deimlo.
[57:04.160 -> 57:12.400] Oherwydd ei swydd wedi byw miliynau o blwyddyn i'n stopio i ni'n cael ei ddynnu gan
[57:12.400 -> 57:16.480] yng nghyfnodion yn y byd. Felly, fe wnaeth e'n gwneud ffynsiwn da iawn, ond yn ein bywydau
[57:16.480 -> 57:18.720] heddiw, mae'n aml yn anodd.
[57:18.720 -> 57:21.280] Dau pethau da. Dda iawn o siant i'w gynllunio.
[57:21.280 -> 57:23.360] Deimo, diolch yn fawr iawn fel bob amser, mate.
[57:23.360 -> 57:48.820] Dymuno, mate. Yn ddiweddar, rwy'n credu bod yn ddiogel iawn i'w wneudd ar Damo, diolch yn fawr iawn fel bob amser, mae'n ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn ddim yn d Blimey, we absolutely try so you can get in touch with Damien at link with thinker I'm at jay comfrey or you can send a message to at high performance on Instagram as well
[57:48.920 -> 57:54.540] Don't forget you can join the high performance circle by logging on to the high performance podcast calm and also
[57:54.920 -> 57:57.080] Click the link in the description to this podcast
[57:57.080 -> 58:02.080] Just swipe down and click the link to pre-order our new book lessons from the best on becoming your best
[58:02.200 -> 58:04.840] you can also get signed copies from waterstones and
[58:03.920 -> 58:10.040] lessons from the best on becoming your best you can also get signed copies from Waterstones and details of our tour around the UK in 2022 are dropping very
[58:10.040 -> 58:14.560] soon indeed so keep your eyes peeled for details on that but of course thanks to
[58:14.560 -> 58:19.640] Damien thanks as well the entire high-performance team thanks to Sophie
[58:19.640 -> 58:24.160] King and Finn Ryan from Rethink Audio for their hard work thanks to Will O'Connor
[58:24.160 -> 58:26.000] Hannah Smith and
[58:26.000 -> 58:30.480] Eve Hill. But most of all thank you very much to all of you for tuning in and being part of the
[58:30.480 -> 58:35.600] high performance family. Remember there is no secret, it is all there for you. Be your own
[58:35.600 -> 59:25.760] biggest cheerleader and make world-class basics your calling card because you deserve them. We'll see you next time. We've locked in low prices to help you save big. Fred Meyer, fresh for everyone. Savings may vary by state, fuel restrictions apply.
[59:25.760 -> 59:29.160] We've locked in low prices to help you save big store wide.
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