E84 - Michael Bisping: Having a plan after you get punched in the face

Michael Bisping, remains the only British UFC champion and a key player in catapulting the sport to new heights in the UK. His undoubted career highlight came in June 2016 at UFC 199, when he knocked out Luke Rockhold to claim the UFC middleweight title on just a week’s notice. He defended that title on UK soil when he beat Dan Hendersaon and also beat the legendary Anderson Silva during the same five-fight win streak that delivered his title.

Among Michael’s career accolades, he has the most wins in UFC middleweight history and is tied for the third most fights in UFC history. “The Count” was inducted into the UFC Hall of Fame will go down as one of the greatest.

. . . . . . . 

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# **High Performance with Michael Bisping: The Unwavering Mindset of a Champion**


## **Episode Overview:**


- Michael Bisping, the former UFC middleweight champion and renowned British fighter, joins the podcast to share his insights on high performance, resilience, and the unwavering mindset that propelled him to the pinnacle of his sport.


- Bisping emphasizes the importance of setting goals, believing in oneself, and persevering through setbacks. He recounts instances where he faced devastating knockouts and injuries, yet his determination and refusal to give up ultimately led him to achieve his championship aspirations.


- The discussion delves into the role of self-belief and confidence in achieving success. Bisping stresses the need to find one's unique talent and channel it into a pursuit that aligns with personal strengths. He also emphasizes the importance of surrounding oneself with positive influences and seeking guidance from mentors who can provide support and encouragement.


- Bisping reflects on the challenges of balancing a fighting career with personal life and relationships. He highlights the sacrifices he made, including spending extended periods away from his family, and the toll it took on his mental and emotional well-being.


- The conversation touches upon the mental and emotional aspects of fighting, including the importance of managing anxiety and fear. Bisping shares his experiences with pre-fight nerves and how he learned to channel those emotions into positive energy and focus.


- Bisping emphasizes the value of continuous learning and improvement. He discusses the importance of seeking out new techniques, training methods, and knowledge to stay ahead of the competition. He also highlights the role of adaptability and the ability to adjust strategies based on changing circumstances.


- The episode concludes with Bisping's advice for aspiring athletes and individuals seeking to achieve high performance in their chosen fields. He stresses the importance of setting realistic goals, maintaining a positive mindset, and embracing challenges as opportunities for growth.


## **Key Quotes:**


- "Giving up never occurred to me. It's never easy. And if you're chasing your dreams and chasing your goals, be prepared that there's going to be dark days. It's going to be tough times, but it's going to make it all worth it in the long run." - Michael Bisping


- "I mean, to compete at the top, I mean, obviously, regardless of what you're in, you're always going to start at the bottom. You know what I mean? Like when I started getting into MMA, that was back in 2002. And back then it wasn't a sport that people knew, that people recognised." - Michael Bisping


- "You know, just giving your best in everything you do, I guess. I don't know. Next question. That's a tricky one." - Michael Bisping, on his definition of high performance


- "Everyone thought I was finished. I never gave up. I always believed in myself. I always knew if I made tweaks and I just did this and I just did that. And I did this a little different in training camp, and maybe my nutrition was better, or maybe I ran some extra miles in the morning or got better at Jiu Jitsu, whatever it was, there was always something that I clung to and I never gave up hope." - Michael Bisping


- "I remember that day because of the US audience, the pay-per-view was like four o'clock in the morning. So I was trying to sleep all day and I was trying to take a nap and I couldn't, you know, because all I kept thinking is the last time I stepped into an Octagon with this guy, I got flatlined. I got knocked unconscious and the whole world laughed at me for a few years, to be honest, you know, and, and, and made me incredibly nervous, you know, and then when it came to time to go to the arena and I'm with my coaches and I'm being a little, you know, I was, I was snappy. I was, I was a pleasant guy to be around. I was being a bit of a dick with everyone because I was so nervous, you know, and I didn't even realise it myself and I was snappy and we got in the locker room. And again, I continued, I was kind of being a dick with all my teammates and whatnot because I was so nervous. And then I was on the floor and I was stretching and then I just started laughing. And then one of my coaches says, what are you laughing at? I said, I'm sorry, guys. I said, I've been a total dickhead for the last couple of hours, haven't I? I said, I'm sorry. I said, I've been freaking out that I might lose, you know, my first title defence and in Manchester and everyone's come to see. I said, what's the worst that could happen? I thought I get beat. So fucking what? I've lost before. It probably won't be the last." - Michael Bisping, on his pre-fight anxiety and how he overcame it


- "You know, and as I say, for me, when I was younger, I used to try and wind myself up. I used to try and get angry. Like I go find a quiet room in the locker and I try and psych myself up. I used to try and get angry. Like I go" - Michael Bisping, on his pre-fight routine


- "The physicality, you know, you know, some people are more athletically gifted or whatever, but it all comes down to this, their self-belief, their confidence and their workity, you know, some people are more athletically gifted or whatever, but it all comes down to this, their self-belief, their confidence and their work ethic. You know, how much are they willing to get off their ass and do what other people aren't willing to do? You know, we're not supermen, you know, far from it, but we're just built differently mentally." - Michael Bisping, on the mental attributes of elite fighters


- "It's never easy. And if you're chasing your dreams and chasing your goals, be prepared that there's going to be dark days. It's going to be tough times, but it's going to make it all worth it in the long run." - Michael Bisping, on the importance of perseverance and resilience

# Podcast Episode Summary:

## Introduction:
- Michael Bisping, the only British UFC champion, shares his journey to the top and the challenges he faced along the way.
- He emphasizes the importance of maintaining a cool and collected mindset in high-pressure situations.
- Bisping discusses the psychological warfare involved in trash-talking opponents and how it can provide a mental advantage.

## Controlling Fear and Emotions:
- Bisping highlights the significance of controlling fear and emotions in martial arts.
- He shares techniques he learned from his coach, Jason Perillo, to manage nerves and emotions during training and fights.
- Bisping emphasizes the importance of maintaining composure, avoiding emotional outbursts, and commanding respect in the gym.

## Trash-talking as Psychological Warfare:
- Bisping explains his approach to trash-talking opponents as a form of psychological warfare.
- He acknowledges that it may appear juvenile but views it as a strategy to instill doubt and gain a mental advantage.
- Bisping shares specific instances where trash-talking worked in his favor and helped him win fights.

## Coping with Performance-Enhancing Drugs:
- Bisping discusses the prevalence of performance-enhancing drugs (PEDs) during his fighting career.
- He expresses his disdain for PEDs and emphasizes the importance of competing fairly and ethically.
- Bisping highlights the mental strength required to resist the temptation to use PEDs and maintain integrity in the sport.

## Avoiding Delusion and Self-Deception:
- Bisping addresses the danger of falling into delusion or self-deception in combat sports.
- He emphasizes the importance of having honest and trustworthy people around who can provide genuine feedback and prevent self-destructive behavior.
- Bisping shares an incident where he ignored medical advice and suffered consequences, highlighting the need to listen to experts and make informed decisions.

## Dealing with Toxic Inner Circles:
- Bisping reflects on his early career when he surrounded himself with negative influences.
- He explains how he recognized the toxicity of that environment and made the difficult decision to break away from it.
- Bisping emphasizes the importance of honesty and self-awareness in identifying unhealthy relationships and making positive changes.

## Advice for Young People Choosing Their Inner Circle:
- Bisping advises young people to be honest with themselves and evaluate their current circles.
- He encourages them to consider whether their current environment aligns with their goals and aspirations.
- Bisping emphasizes the need to break away from unhealthy influences and surround themselves with positive and supportive individuals.

## Parenting and Life Lessons:
- Bisping reflects on how his life experiences have influenced his parenting style.
- He emphasizes the importance of teaching his children values such as honesty, integrity, and perseverance.
- Bisping aims to instill in his children the importance of making their own decisions and learning from their mistakes.

## Conclusion:
- Bisping's journey from Clitheroe to UFC champion serves as an inspiration for anyone facing challenges in their life.
- He emphasizes the significance of mental strength, resilience, and the ability to overcome adversity.
- Bisping's story highlights the importance of surrounding oneself with positive influences and making choices that align with one's values and goals.

# Podcast Episode Summary: Michael Bisping: The High Performance Podcast

**Introduction:**
- Michael Bisping, the only British UFC champion, shares his insights on parenting, legacy, and his golden rule for living a high-performance life.

**Parenting:**
- Michael believes in parenting his children with the hindsight of his experiences.
- He tries to instill in them the importance of dreaming big and working hard to achieve their goals.
- He is not a strict disciplinarian and is grateful for his children's easygoing nature.

**Legacy:**
- Michael admits that legacy was not a motivating factor during his fighting career.
- He was focused on living in the moment and achieving his goals.
- Now that he is retired, he appreciates the positive things people say about him and his contributions to the sport.
- He believes that legacy is something that others talk about after you have achieved something significant.

**Golden Rule for Living a High-Performance Life:**
- Michael emphasizes the importance of starting at the bottom and working your way up.
- He advises people to be realistic about their talents and skills and to put in the hard work to improve them.
- He shares his own experience of sleeping in his car while training to become a professional fighter.
- He stresses that the road to success is often long and challenging, but it is worth it in the end.

**Key Insights:**
- Michael believes that everyone has a skill and can achieve success if they are willing to work hard and be persistent.
- He emphasizes the importance of setting realistic goals and being willing to start at the bottom.
- He advises people to embrace challenges and learn from their mistakes.
- He believes that a high-performance life is one that is lived with purpose and passion.

**Overall Message:**
Michael Bisping's journey from a troubled youth to a UFC champion is an inspiring story of resilience and determination. His insights on parenting, legacy, and living a high-performance life offer valuable lessons for anyone looking to achieve their goals and live a fulfilling life.

[00:00.000 -> 00:05.840] Hiya, welcome along to a brand new episode of the High Performance Podcast.
[00:05.840 -> 00:10.280] Can I just start by saying thank you so much for all the amazing feedback to the conversation
[00:10.280 -> 00:15.920] we had last week with Mel Robbins, the inspirational female speaker from the United States who
[00:15.920 -> 00:19.760] came on here, talked about high-fiving yourself every single day.
[00:19.760 -> 00:25.120] And I will be totally honest, myself and Damien were concerned that mainly because this is
[00:25.120 -> 00:29.160] listened to by a lot of Brits this podcast we're a cynical bunch we thought
[00:29.160 -> 00:32.480] people would be like what high-five yourself what is that but the reaction
[00:32.480 -> 00:37.720] has been unreal and we now have Mel as a listener as well so Mel over there in
[00:37.720 -> 00:40.600] America from all of us on high performance thank you so much for coming
[00:40.600 -> 00:47.920] on for sharing for talking about your high five habit and the impact has been unbelievable the number of downloads was stunning this
[00:47.920 -> 00:53.840] week someone totally different and this is what I love about this podcast here's
[00:53.840 -> 00:58.920] what you can expect on today's high-performance podcast
[00:58.920 -> 01:05.680] I got knocked out in the most horrendous fashion. The guy hit me with an overhand right.
[01:05.680 -> 01:07.200] I went down, I was already unconscious
[01:07.200 -> 01:09.200] and the guy leapt through the air.
[01:09.200 -> 01:12.000] He's like airborne and he lands with his forearm on me.
[01:12.000 -> 01:13.600] And everyone said, he's done, he's done.
[01:13.600 -> 01:16.920] He will never, ever come back from a knockout like that.
[01:16.920 -> 01:20.400] If you're in an angry, frantic state of mind,
[01:20.400 -> 01:22.240] you're never the best version of yourself,
[01:22.240 -> 01:23.200] regardless of what it is.
[01:23.200 -> 01:24.800] Whatever you're doing in life, if you're mad,
[01:24.800 -> 01:26.020] if you're angry, you're not being the best version of yourself, regardless of what it is, whatever you're doing in life. If you're mad, if you're angry,
[01:26.020 -> 01:28.060] you're not being the best version of yourself.
[01:28.060 -> 01:29.700] Simple as that.
[01:29.700 -> 01:30.880] And this guy said to me, he said,
[01:30.880 -> 01:32.120] that I worked with my supervisor.
[01:32.120 -> 01:33.400] He says, Michael, he said,
[01:33.400 -> 01:34.800] what do you want to do for the rest of your life?
[01:34.800 -> 01:35.800] Is this what you want to do?
[01:35.800 -> 01:36.640] And I said, no.
[01:36.640 -> 01:37.760] He said, well, you need to give it some thought
[01:37.760 -> 01:39.520] because, you know, before you know it,
[01:39.520 -> 01:41.980] 40 years will have passed just like it did for me.
[01:41.980 -> 01:42.820] It's never easy.
[01:42.820 -> 01:44.840] And if you're chasing your dreams and chasing your goals,
[01:44.840 -> 01:45.840] be prepared that there's going to be dark days. It's never easy. And if you're chasing your dreams and chasing your goals, be prepared
[01:45.840 -> 01:47.560] that there's going to be dark days.
[01:47.560 -> 01:48.600] It's going to be tough times,
[01:48.600 -> 01:50.960] but it's going to make it all worth it in the long run.
[01:50.960 -> 01:51.800] So there you go.
[01:51.800 -> 01:54.600] Last week, someone talking about high five in the mirror.
[01:54.600 -> 01:56.120] This week, a man who was employed
[01:56.120 -> 01:57.720] to knock people out for a living.
[01:57.720 -> 01:59.480] That's how we roll on this podcast.
[01:59.480 -> 02:00.760] It's a really interesting conversation.
[02:00.760 -> 02:02.040] So stay where you are.
[02:02.040 -> 02:03.600] Just a quick reminder, if you want,
[02:03.600 -> 02:06.640] we have a book out, it's called High Performance, Lessons from the Best
[02:06.640 -> 02:09.000] on Becoming Your Best, you can pre-order it right now,
[02:09.000 -> 02:11.400] it'll make a good Christmas present for anyone you think
[02:11.400 -> 02:14.800] that perhaps needs a little uplift for 2022.
[02:14.800 -> 02:17.180] Don't forget to follow us on Instagram as well,
[02:17.180 -> 02:20.040] I'm at jakecumfrey, Professor Hughes is at liquidthinker
[02:20.040 -> 02:22.400] and the podcast is at highperformance.
[02:22.400 -> 02:24.400] And as well as that, you can watch the interviews
[02:24.400 -> 02:25.520] as well as listen to them.
[02:25.520 -> 02:28.280] Head to YouTube, type in High Performance Podcast
[02:28.280 -> 02:30.360] and subscribe to us right there.
[02:30.360 -> 02:31.200] Right, let's get on with it.
[02:31.200 -> 02:32.600] Today's episode is an awesome one.
[02:32.600 -> 02:34.440] I can't wait for you to hear it.
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[04:51.640 -> 04:55.340] You know by now, without Lotus Cars, there is no High Performance Podcast.
[04:55.340 -> 04:58.920] So thank you so much to Lotus for being there right at the very beginning.
[04:58.920 -> 05:03.840] The big news from them is that they are pushing hard towards an all-electric future.
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[05:12.520 -> 05:14.000] There's no doubt about it,
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[05:39.220 -> 05:45.460] Even for the greatest of car manufacturers, so be patient and And Lotus, thank you very much for being part
[05:45.460 -> 05:51.960] of the High Performance Podcast.
[05:51.960 -> 05:57.240] So quitters never win, a bold statement and one you can only really share with confidence
[05:57.240 -> 06:02.160] if you're a winner who never quit. And today's guest earned the right to name his autobiography
[06:02.160 -> 06:05.800] exactly that. A former UFC fighter who just kept fighting,
[06:05.800 -> 06:07.760] even at times when he could hardly see
[06:07.760 -> 06:09.520] and his health was letting him down.
[06:09.520 -> 06:13.900] However, in his words, giving up never occurred to me.
[06:13.900 -> 06:15.540] So how do you get yourself into a mindset
[06:15.540 -> 06:17.400] where giving up is just not for you,
[06:17.400 -> 06:18.800] where you're so focused on the goal,
[06:18.800 -> 06:22.240] whatever that goal is, that that is all you see?
[06:22.240 -> 06:23.880] It's a real pleasure for Damien and myself
[06:23.880 -> 06:25.600] to be in conversation with a fighter,
[06:25.600 -> 06:27.500] an actor, a podcaster, a father,
[06:27.500 -> 06:29.800] a man who has quite a story to tell.
[06:29.800 -> 06:32.600] Welcome to High Performance, Michael Bisping.
[06:32.600 -> 06:33.300] Thank you for having me.
[06:33.300 -> 06:33.700] Pleasure.
[06:33.700 -> 06:35.100] And that is quite the intro.
[06:35.100 -> 06:37.600] So thank you, Jake and Damien.
[06:37.600 -> 06:38.500] Great to talk to you.
[06:38.500 -> 06:39.300] Thanks for having me.
[06:39.300 -> 06:41.400] We always start the same way, Michael.
[06:41.400 -> 06:44.600] What in your mind is high performance?
[06:44.600 -> 06:50.920] I mean, I guess it varies from, you know, it depends what professional line of work or whatever you're in, I guess.
[06:50.920 -> 06:52.400] But what is high performance?
[06:52.400 -> 06:55.040] You know, just giving your best in everything you do, I guess.
[06:55.040 -> 06:55.720] I don't know.
[06:55.720 -> 06:56.520] Next question.
[06:56.520 -> 06:57.440] That's a tricky one.
[06:57.440 -> 07:02.640] So what was it for you in your career then, if someone had come to you and said, right, how do you compete at the top?
[07:02.640 -> 07:03.440] What was the answer?
[07:03.840 -> 07:05.520] Yeah, I mean, to compete at the top. I mean, obviously, because of what you're in, you're always do you compete at the top? What was the answer? Yeah, I mean, to compete at the top,
[07:05.520 -> 07:06.680] I mean, obviously,
[07:06.680 -> 07:07.640] regardless of what you're in,
[07:07.640 -> 07:09.200] you're always going to start at the bottom.
[07:09.200 -> 07:10.040] You know what I mean?
[07:10.040 -> 07:12.920] Like when I started getting into MMA,
[07:12.920 -> 07:14.880] that was back in 2002.
[07:14.880 -> 07:16.280] And back then it wasn't a sport
[07:16.280 -> 07:18.440] that people knew, that people recognised.
[07:18.440 -> 07:20.440] And I remember at the time,
[07:20.440 -> 07:21.840] because I left school at 16,
[07:21.840 -> 07:24.120] you know, nothing unusual there,
[07:24.120 -> 07:25.520] but I was an idiot.
[07:25.520 -> 07:29.560] You know, I didn't have the foresight to think college was important and things like that.
[07:29.560 -> 07:33.520] So when I got involved with it, it was a career choice, you know, but at that time, everyone
[07:33.520 -> 07:37.880] was like, if you're getting into mixed martial arts for money, you know, there is no money
[07:37.880 -> 07:42.280] to do that. And I was like, wow, that is the only reason I'm trying to do this, you know,
[07:42.280 -> 07:46.320] but obviously you got to start at the bottom. You got to have the goal. You got to have that, that, that vision, you know,
[07:46.320 -> 07:49.160] that, that I can make a change, but still, you know,
[07:49.160 -> 07:50.680] I mean, having high performance, I mean,
[07:50.680 -> 07:53.400] but my word, what is high performance was the question.
[07:53.400 -> 07:55.160] And I'm rambling here and I still don't have an answer
[07:55.160 -> 07:56.480] for you.
[07:56.480 -> 07:58.360] I'm amazed though, with the life you've lived,
[07:58.360 -> 08:01.520] that you, that you don't, that you don't sort of have
[08:01.520 -> 08:03.920] a place that you went to when you were competing
[08:03.920 -> 08:07.840] at the very top mentally, physically, a place that very few people can get to?
[08:07.840 -> 08:12.960] Oh, no, no, no. I certainly had a very, very tough mental resolve over the years. I had to,
[08:12.960 -> 08:16.880] you know, with all the ups and downs that I had. I mean, I just never stopped believing in myself,
[08:16.880 -> 08:20.960] believing in myself, part of me. You know, because obviously when I got involved with
[08:20.960 -> 08:29.360] mixed martial arts and then I got to the UFC and I was doing well, everybody wants to be the champion of the world. And I got to number one contender matchup
[08:29.360 -> 08:34.080] several times and I lost those fights, but I never gave up hope. But there was a few times I got
[08:34.080 -> 08:39.440] knocked out and I remember there was one UFC 100 it was, and it was the biggest pay-per-view of all
[08:39.440 -> 08:46.680] time at that time. And I got knocked out in the most horrendous fashion. The guy hit me with an overhand right.
[08:46.680 -> 08:49.960] I went down, I was already unconscious and the guy leapt through the air.
[08:49.960 -> 08:51.040] There's images of it.
[08:51.040 -> 08:56.040] If you Google UFC 100 and my name, he's like airborne and he lands with his forearm on me.
[08:56.040 -> 08:57.640] And everyone said, he's done, he's done.
[08:57.640 -> 09:00.480] He will never, ever come back from a knockout like that.
[09:00.480 -> 09:04.960] And history has shown this time and time again, when a fighter gets knocked out like that, they can't come back.
[09:04.960 -> 09:09.280] And I remember actually that my next fight was at the MEN and I wasn't the main
[09:09.280 -> 09:12.880] event because I'd just been knocked out, I was a little further down the card and all the
[09:12.880 -> 09:16.880] journalists, they were always kind of trying to bother me for my time and things like that.
[09:16.880 -> 09:21.200] And I remember I was in the locker room, I was getting wrapped up and this journalist that used
[09:21.200 -> 09:24.000] to always speak to me walked in and I turned around, I thought he was going to chat to me
[09:24.000 -> 09:25.400] and he just went right past me.
[09:25.400 -> 09:27.000] Didn't even give me the time of day.
[09:27.000 -> 09:28.200] And that really pissed me off.
[09:28.200 -> 09:32.200] But that anger, that feeling of disrespect, that drove me, you know,
[09:32.200 -> 09:33.800] because I wanted to prove everybody wrong.
[09:33.800 -> 09:35.300] Everyone thought I was finished.
[09:35.300 -> 09:37.100] And as I said, that wasn't the only time.
[09:37.100 -> 09:39.200] There was three or four times throughout my career,
[09:39.200 -> 09:42.400] I got to the number one contender matchups.
[09:42.400 -> 09:50.120] And that's a great position to get to, you know, I got myself to fight, you know, a title eliminator, but I did that several times.
[09:50.120 -> 09:56.040] But every time I failed, I failed at those hurdles, you know, and everyone said, ah, it's never going to happen, but I never gave up.
[09:56.040 -> 09:57.160] I always believed in myself.
[09:57.160 -> 10:00.360] I always knew if I made tweaks and I just did this and I just did that.
[10:00.360 -> 10:08.200] And I did this a little different in training camp, and maybe my nutrition was better, or maybe I ran some extra miles in the morning or got better at Jiu Jitsu, whatever it was,
[10:08.200 -> 10:11.200] there was always something that I clung to and I never gave up hope.
[10:11.200 -> 10:15.700] And then along the way, as you mentioned, you know, there was a lot of injuries and this is actually a fake eye.
[10:15.700 -> 10:19.500] I lost my vision and still then I never gave up hope.
[10:19.500 -> 10:24.100] And I look back and I think I'm shocked when I could stumble across,
[10:24.100 -> 10:26.240] because I don't sit around watching my own tapes,
[10:26.480 -> 10:28.920] but if I stumble across an old fighter man on TV,
[10:28.920 -> 10:31.160] sometimes like it happened one night a couple of months ago
[10:31.560 -> 10:34.480] and afterwards I'm on the microphone, I will be the champion of the world.
[10:34.640 -> 10:36.800] I sat there, I said to my wife, I'm like, geez, Louise,
[10:36.800 -> 10:39.880] I said, look at this guy, because that guy doesn't exist to me anymore.
[10:39.880 -> 10:41.560] I'm 42 years old.
[10:41.560 -> 10:42.200] I'm retired.
[10:42.200 -> 10:43.760] I'm not a fighter anymore.
[10:44.040 -> 10:45.840] But I couldn't believe when I watched it back,
[10:45.840 -> 10:48.000] seeing where did that confidence come from?
[10:48.000 -> 10:51.280] You know, because the reality is I was fighting with one eye
[10:51.280 -> 10:52.680] but I still never gave up hope.
[10:52.680 -> 10:53.840] I don't know what it is
[10:53.840 -> 10:56.600] because I'm not a particularly philosophical guy
[10:56.600 -> 10:58.560] but I never gave up on myself.
[10:58.560 -> 11:00.680] Do you have a way of explaining then to our listeners
[11:00.680 -> 11:04.440] and our audience, how you created that self-belief
[11:04.440 -> 11:06.900] or was it something that you've, you had from a young age?
[11:06.900 -> 11:08.420] Because we get messages, Michael,
[11:08.420 -> 11:09.500] every single day from people saying,
[11:09.500 -> 11:11.520] look, I've got all these great things in my life.
[11:11.520 -> 11:13.580] The one thing I lack is belief in myself.
[11:13.580 -> 11:16.860] It's a powerful thing to be able to share how you build it,
[11:16.860 -> 11:18.540] how you retain it.
[11:18.540 -> 11:20.020] Yeah, it is.
[11:20.020 -> 11:21.700] And it's, it is a powerful thing to build
[11:21.700 -> 11:23.500] and it's a difficult thing to explain, I guess,
[11:23.500 -> 11:24.980] of where that comes from.
[11:24.980 -> 11:28.080] But I mean, it depends what you do it.
[11:28.520 -> 11:29.240] You know what I'm saying?
[11:29.240 -> 11:32.320] So I always say, I believe everyone has a skill.
[11:32.560 -> 11:37.680] You know, when I was, I was about 21 or 22 and I was with, she was my girlfriend at the
[11:37.680 -> 11:42.600] time, now my wife and we had two kids and I was working as an upholsterer, uh, quality
[11:42.600 -> 11:45.040] control inspector, actually, It was all right.
[11:45.040 -> 11:47.960] You know, it was honest work, but it paid minimum wage.
[11:47.960 -> 11:48.880] It wasn't very good.
[11:48.880 -> 11:51.360] And this guy said to me, he said that I worked with my supervisor.
[11:51.360 -> 11:53.960] He says, Michael, he said, what do you want to do for the rest of your life?
[11:53.960 -> 11:55.000] Is this what you want to do?
[11:55.000 -> 11:55.720] And I said, no.
[11:55.720 -> 11:58.000] He said, well, you need to give it some thought because, you know,
[11:58.000 -> 12:00.800] before you know it, 40 years will have passed just like it did for me.
[12:00.800 -> 12:01.800] And you'll be an old man.
[12:01.800 -> 12:02.840] And I thought he's right.
[12:02.840 -> 12:04.280] And I thought, what am I going to do with my life?
[12:04.280 -> 12:06.240] And I was thinking and thinking and thinking,
[12:06.240 -> 12:11.360] and I kept coming back to fighting. I did a lot of martial arts when I was a kid and I won nearly
[12:11.360 -> 12:15.680] every tournament I entered. And on top of that, I was a little rascal when I was a kid and I was
[12:15.680 -> 12:19.680] always getting into street fights. So I knew I could handle myself. The point I'm making is though,
[12:19.680 -> 12:23.600] you got to be realistic in your goals and what you're thinking is, you know? And what I did,
[12:23.600 -> 12:27.120] I came back to fight and I thought about that and I thought, okay, I'm going to become a professional fighter.
[12:27.120 -> 12:30.600] And that's what I did. But what I'm saying is that everyone's good at something. If everyone
[12:30.600 -> 12:34.160] searches inside themselves, they'll find a talent. Everyone's got something, I don't
[12:34.160 -> 12:37.600] know what it is. And when you find that out and you figure out what your true talent is,
[12:37.600 -> 12:41.100] and then the confidence will come from that. So listen, I know I can do this. I know I'm
[12:41.100 -> 12:47.840] good at this. So you can't have confidence. I don't know you guys, I don't know if you can handle yourself or what, but I would assume if I just started training you
[12:47.840 -> 12:51.520] to be an MMA fighter, you're not going to be very confident, but you seem like you're pretty good at
[12:51.520 -> 12:56.240] podcasting. Do you know what I mean? So, you know, so it depends what it is, but when you find your
[12:56.240 -> 13:01.040] talent and you will find your niche and you believe in yourself, then, you know, who knows
[13:01.040 -> 13:05.320] where it might take you, but you've got to be realistic with yourself, of course.
[13:05.320 -> 13:07.760] So Michael, can I ask you the question then
[13:07.760 -> 13:11.560] around your origins and getting into sort of combat sports
[13:11.560 -> 13:15.040] that I grew up in a similar environment to you
[13:15.040 -> 13:18.080] in terms of my dad was a boxing coach.
[13:18.080 -> 13:20.080] And one of the things that I was used to saying
[13:20.080 -> 13:23.560] that environment is that you can play football,
[13:23.560 -> 13:26.520] you can play rugby, but you only fight.
[13:26.520 -> 13:28.580] So it's an industry or a game
[13:28.580 -> 13:31.060] in which you don't really play at.
[13:31.060 -> 13:32.920] It's one way you can get hurt.
[13:32.920 -> 13:37.000] So what was it that attracted you to such a brutal world?
[13:37.000 -> 13:39.600] To be honest, I was just kind of suited to it.
[13:39.600 -> 13:41.040] If, you know, I mean, growing up,
[13:41.040 -> 13:43.040] my mum and dad in our house, it was, you know,
[13:43.040 -> 13:49.840] we were around a fair bit of violence most days, to be honest. And then I started doing martial arts and I was good at it. I took to it like a
[13:49.840 -> 13:56.400] duck to water, and that's why I never really focused on school too much. And then as I say,
[13:56.400 -> 14:03.120] as I got older, I was kind of an idiot when I was young. I was very slow to mature and I got
[14:03.120 -> 14:10.680] into a fair few fights as well. And I'm ashamed to say that looking back now, you know, I am definitely ashamed of those years in my life, but I knew I could always handle myself.
[14:11.120 -> 14:23.000] And, uh, and then when I was in my early twenties, as I say, you know, it was, I wanted to give a better life to my family, you know, not, not, there's nothing wrong with working at factories and things like that, but I wanted more out of life.
[14:23.200 -> 14:28.120] And, you know, and as I said, I did some soul searching to find what my skill was after that conversation. I'm like,
[14:28.120 -> 14:29.960] right, if I'm going to do something with my life, I've
[14:29.960 -> 14:32.960] got to do it now. I can't sit around and as stupid as
[14:32.960 -> 14:36.040] grandiose and as lofty as that goal was, that's what I came up
[14:36.040 -> 14:40.240] with. So, and you're absolutely right. It isn't, fighting isn't
[14:40.240 -> 14:42.880] a sport that you pick up and put down. Fighting is a lifestyle.
[14:43.160 -> 14:48.080] And I do see these days, it's getting more and more popular. And I see Tik Tokers and I'm seeing YouTubers and I'm
[14:48.080 -> 14:53.360] seeing other celebrities trying to get involved. And it blows my mind, to be honest. You're already
[14:53.360 -> 14:56.960] good at something, stick with that because fighting is very dangerous. And I feel like
[14:56.960 -> 15:00.800] a lot of people underestimate it. Like I'm sitting here now, I've got two total knee
[15:00.800 -> 15:05.280] replacements. I've got one eye, this eyeball pops out. I've got multiple replaced
[15:05.280 -> 15:10.320] discs. I've had about 30 surgeries throughout my body. Of course, vision in one eye. It's not
[15:10.320 -> 15:14.240] something that you play at. It's not something that you pick up and put down, but as the UFC's
[15:14.240 -> 15:18.320] exploded, it got more and more popular, certainly all over the world. People look at that and they
[15:18.320 -> 15:22.960] see it and they think, oh, I want to do that. That's cool. I can make money. I can get on TV,
[15:22.960 -> 15:27.840] but there's only a few people that are cut from that cloth that should be in there, if I'm honest.
[15:27.840 -> 15:32.720] So can I ask you then about like the first time that you really did get hurt, whether
[15:32.720 -> 15:37.680] this was in sparring in the early days or later on in your career, what was it that
[15:37.680 -> 15:42.760] kept you going back beyond feeling that you didn't have an awful lot of choices, that
[15:42.760 -> 15:45.000] that's what you wanted to do? What was it that forced you to go and learn how to avoid getting hurt next time? y byddwch chi'n teimlo bod gennych ddim llawer o ddewisau, y byddai hynny'n yr hyn rydych chi eisiau ei wneud.
[15:45.000 -> 16:08.960] Beth oedd y peth a gafodd i chi fynd i ddysgu sut i ddod o hyd i cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael cael ca people would do. I think that, and this is where I'm intrigued to explore with you that, that seems an obvious answer to you of, well, you go back and do it again, but most people
[16:08.960 -> 16:11.160] would be sickened and walk away at that moment.
[16:11.160 -> 16:16.720] It just never even occurred to me. It never even occurred to me because I knew in my mind
[16:16.720 -> 16:19.960] that I thought I was still good enough. I knew I could make tweaks and improve and things
[16:19.960 -> 16:31.920] like that. So yeah, when, when I got knocked out of UFC 100, when I got head kicked and then ultimately lost my eyeball, you're not clear to fight. So I lied. Not only was I risking
[16:31.920 -> 16:36.800] vision in my eye, I was lying to everybody. I was lying to doctors, I was lying to the UFC.
[16:36.800 -> 16:40.960] I can say that now because I've been retired for a while, but at the time it was probably the worst
[16:40.960 -> 16:45.600] kept secret ever. But yeah, no, giving up never even occurred to me because this is what...
[16:45.600 -> 16:49.600] I was always driven by my wife and my kids and trying to give them the best life,
[16:49.600 -> 16:52.600] you know, because I've been there and I know how hard it is.
[16:52.600 -> 16:56.600] When, you know, life is tough, just to get by in life is tough.
[16:56.600 -> 16:57.600] You know what I mean?
[16:57.600 -> 17:02.000] We take it for granted that everyone has a roof over their heads and we've got food in the fridge and all the rest of it.
[17:02.000 -> 17:07.040] But the world's a tough place, you know, and this is what I felt I could do.
[17:07.080 -> 17:08.080] And I wasn't going to give up.
[17:08.080 -> 17:10.440] I wasn't going to stop just because I lost one time.
[17:10.880 -> 17:12.080] And that's about it.
[17:12.080 -> 17:13.200] And when it's all said and done.
[17:13.360 -> 17:17.720] I'm interested to ask you about the tricky times and the difficult times after defeats,
[17:17.720 -> 17:20.600] when perhaps those around you maybe stopped believing.
[17:20.720 -> 17:22.320] It clearly sounds like you never did.
[17:22.640 -> 17:26.300] Um, we see a certain picture of a UFC fighter, right?
[17:26.300 -> 17:27.200] We see you in the lights.
[17:27.200 -> 17:28.200] We see you at the weigh-in.
[17:28.200 -> 17:29.300] We see you on the ring walk.
[17:29.300 -> 17:30.400] We see you in the ring.
[17:31.200 -> 17:34.300] How difficult and dark did it get when it was difficult for
[17:34.300 -> 17:39.300] you? Yeah, I mean, listen, when you're promoting a fight, you
[17:39.300 -> 17:41.900] know, when you're interacting with the media, whatever, you
[17:41.900 -> 17:47.680] know, you got to ooze bravado because that comes with it. People don't want to, you know, maybe it might be refreshing to hear
[17:47.680 -> 17:51.280] the other side, but generally when you're coming up to a fight, you know, you're posturing, you
[17:51.280 -> 17:55.600] know, because it's all psychological warfare as well. You've got to seem as confident as possible.
[17:55.600 -> 17:59.920] Because if you seem a little nervous, whatever, you know, that's good for your opponent that will
[17:59.920 -> 18:04.400] help them grow in stature. And where I'm going to with this is a good example. And it actually
[18:04.400 -> 18:08.720] comes back to UFC 100. So when I got knocked out and that was a terrible knockout, I actually
[18:08.720 -> 18:13.320] went on to become the champion and I defended the belt in Manchester. And I was rematching
[18:13.320 -> 18:17.320] the same guy, you know, that was going to be my first title defence. And as I say, all
[18:17.320 -> 18:21.280] week I was, I was, you know, I was full of it. I was confident. I was being my typical
[18:21.280 -> 18:24.360] loud mouth self, if I'm honest, if anyone's watching this that knows me, they know what
[18:24.360 -> 18:25.280] I'm talking about.
[18:25.280 -> 18:29.120] But on the day of the fight, it's very different because you can lie to everybody.
[18:29.120 -> 18:32.800] You can lie to the media, you can lie to the fans, you can do all that stuff.
[18:32.800 -> 18:36.320] You lie to your coaches, lie to your wife, you know, say, oh, yeah, yeah, yeah.
[18:36.320 -> 18:37.440] You can't lie to yourself.
[18:38.080 -> 18:42.560] And I remember that day because of the US audience, the pay-per-view was like
[18:42.560 -> 18:44.000] four o'clock in the morning.
[18:44.000 -> 18:47.320] So I was trying to sleep all day and I was trying to take a nap and I couldn't,
[18:47.480 -> 18:50.720] you know, because all I kept thinking is the last time I stepped into an
[18:50.720 -> 18:53.000] Octagon with this guy, I got flatlined.
[18:53.000 -> 18:57.840] I got knocked unconscious and the whole world laughed at me for a few years, to
[18:57.840 -> 19:03.120] be honest, you know, and, and, and made me incredibly nervous, you know, and then
[19:03.120 -> 19:09.000] when it came to time to go to the arena and I'm with my coaches and I'm being a little, you know, I was, I was snappy.
[19:09.000 -> 19:18.000] I was, I was a pleasant guy to be around. I was being a bit of a dick with everyone because I was so nervous, you know, and I didn't even realise it myself and I was snappy and we got in the locker room.
[19:18.000 -> 19:27.360] And again, I continued, I was kind of being a dick with all my teammates and whatnot because I was so nervous. And then I was on the floor and I was stretching and then I just started laughing.
[19:27.840 -> 19:30.200] And then one of my coaches says, what are you laughing at?
[19:30.240 -> 19:32.320] I said, I'm sorry, guys.
[19:32.320 -> 19:34.920] I said, I've been a total dickhead for the last couple of hours, haven't I?
[19:34.920 -> 19:35.600] I said, I'm sorry.
[19:35.600 -> 19:40.360] I said, I've been freaking out that I might lose, you know, my first title defence
[19:40.360 -> 19:42.160] and in Manchester and everyone's come to see.
[19:42.160 -> 19:44.160] I said, what's the worst that could happen?
[19:44.760 -> 19:50.040] I thought I get beat. So fucking what? I've lost before. It probably won't be the last.
[19:50.040 -> 19:53.240] I said, you know, I apologize. I'm going to go out there. I'm going to do my best. You
[19:53.240 -> 19:56.560] know, I've got to stop obsessing over the fact if I lose, you know, and it was just
[19:56.560 -> 20:01.400] a very, very healthy realisation for me to have. And those, some of those nerves dissipated,
[20:01.400 -> 20:04.840] not all of them, but a lot of them did. And some of them came back when I almost got knocked
[20:04.840 -> 20:07.280] out in the first round again, but there you go.
[20:07.280 -> 20:10.480] And how do you think you would have fought in that fight if you hadn't had that moment
[20:10.480 -> 20:15.200] of realisation, if those nerves and those anxieties had hung around you into the ring?
[20:15.200 -> 20:19.680] Well, it's weird because in fighting and in a lot of sports, to be honest, and not only
[20:19.680 -> 20:24.520] sports in everyday aspects of life, you know, that fear, that nervous energy that you have
[20:24.520 -> 20:29.760] that can be your best friend or your worst enemy, you know, certainly in fighting, adrenaline can be your
[20:29.760 -> 20:33.120] best friend, you know, because obviously it heightens the senses and your reflexes and all
[20:33.120 -> 20:37.040] the rest of it. But in any other life, you know, you've got to know what you're going into. And if,
[20:37.040 -> 20:41.120] as I say, if you're nervous about something, it'll make you be prepared. It'll make you go the extra
[20:41.120 -> 20:46.600] mile, regardless of whatever it is, but it can also consume you as well, certainly in the fight world,
[20:46.600 -> 20:49.200] you know, when you're stepping in there against world-class athletes.
[20:49.200 -> 20:53.600] And if you get a little nervous and you're not confident in yourself,
[20:53.600 -> 20:57.200] then, and again, confidence can be your best friend or your worst enemy.
[20:57.200 -> 20:59.400] If you go into a fight scenario, you're overconfident,
[20:59.400 -> 21:02.400] you might walk onto shots and things like that and go to sleep.
[21:02.400 -> 21:07.680] But if you're also nervous, then you're not going to believe in yourself. And you throw a punch, you close your eyes and you kind of look away
[21:07.680 -> 21:14.080] and you hope, you know, so it's a very, very fine balancing act to find that correct balance of
[21:14.080 -> 21:19.040] nervous, but confident at the same time, you know, and it's a constant tie rope that you're walking.
[21:19.040 -> 21:24.240] And for me, I retired at 37 or 38 years old, and it was only towards the end of my career that I
[21:24.240 -> 21:25.000] started figuring out the mental side of things. And it was only towards the end of my career that I started figuring
[21:25.000 -> 21:26.600] out the mental side of things.
[21:26.920 -> 21:30.720] And people think fighting is, and it is obviously a very physical sport,
[21:31.000 -> 21:34.600] but the mind controls everything, you know, it is physical, but the mind is in
[21:34.600 -> 21:39.000] charge and that's what separates the truly elite fighters from, you know, the
[21:39.000 -> 21:42.840] average guys, it's this, because the physicality, you know, you know, some
[21:42.840 -> 21:45.040] people are more athletically gifted or whatever, but it all comes down to this. Their self-belief, their confidence and their workity, you know, some people are more athletically gifted or whatever,
[21:45.040 -> 21:48.720] but it all comes down to this, their self-belief, their confidence and their work ethic.
[21:48.720 -> 21:52.640] You know, how much are they willing to get off their ass and do what other people aren't willing to do?
[21:52.640 -> 21:57.680] You know, we're not supermen, you know, far from it, but we're just built differently mentally.
[21:57.680 -> 22:02.000] You know, and as I say, for me, when I was younger, I used to try and wind myself up.
[22:02.000 -> 22:03.360] I used to try and get angry.
[22:03.360 -> 22:06.480] Like I go find a quiet room in the locker and I try and psych myself up. I used to try and get angry. Like I go find a quiet room in the locker
[22:06.480 -> 22:11.680] and I try and psych myself up and get angry. I think if I get angry, I'm a force to deal with.
[22:11.680 -> 22:15.360] And that's okay against average guys. But when you start getting to the true elite,
[22:15.360 -> 22:21.280] you can't fight like that. If you're in an angry, frantic state of mind, you're never the best
[22:21.280 -> 22:24.800] version of yourself, regardless of what it is, whatever you're doing in life. If you're mad,
[22:24.800 -> 22:28.480] if you're angry, you're not being the best version of yourself. Simple
[22:28.480 -> 22:31.920] as that. And certainly if you're in a fighting environment, you're in a martial arts world
[22:31.920 -> 22:36.000] against the best martial artists on the planet, you can't be fighting on emotion. You've got to
[22:36.000 -> 22:40.800] be cool, calm and collected and seeing everything and responding for the right reasons, not responding
[22:40.800 -> 22:46.160] out of emotion. And that goes to everything, every walk of life. If you're responding out of emotion,
[22:48.000 -> 22:49.200] it's going to be a dickhead on you.
[22:49.200 -> 22:51.520] You know, you're not putting the best version
[22:51.520 -> 22:52.680] of yourself forward.
[22:52.680 -> 22:54.840] So some of the stuff that you're describing there,
[22:54.840 -> 22:57.880] Michael, is what say famously, customato,
[22:57.880 -> 22:59.760] the idea of fear is like a fuel
[22:59.760 -> 23:01.080] that can either burn your house down
[23:01.080 -> 23:04.800] or it can be used to heat you as a source.
[23:04.800 -> 23:06.080] It's something that Mike Tyson
[23:06.080 -> 23:11.680] described that Custom Art was teaching to him from the age of 14 years old onwards.
[23:12.560 -> 23:19.360] What sort of techniques did you learn then to control fear that you came to yourself that
[23:19.360 -> 23:25.600] listeners could adopt in their own life? Yeah, I mean, there wasn't any particular exercises.
[23:25.620 -> 23:28.600] You know, I was very lucky that I had a great coach,
[23:28.620 -> 23:30.640] you know, that helped me, my own customato,
[23:30.640 -> 23:32.080] you could say, Jason Perillo.
[23:32.440 -> 23:36.160] And because he knew when I moved out here to the States in 2011,
[23:36.160 -> 23:38.160] I moved around a few different gyms.
[23:38.160 -> 23:39.520] And then when I started working with him,
[23:39.540 -> 23:41.360] obviously, he was a fantastic padman.
[23:41.360 -> 23:42.840] He was a great physical coach,
[23:42.840 -> 23:43.840] but he worked on this.
[23:43.860 -> 23:48.080] And for us, a lot of my best training sessions, we'd of course go in the gym and we'd push it
[23:48.080 -> 23:52.000] to the absolute limit and we'd do what we could and we'd spar and we'd hit pads and hit the bags,
[23:52.000 -> 23:55.440] et cetera. But a lot of our best work was done when I was knackered and I was laying on the floor
[23:55.440 -> 23:59.600] and I was stretching and he'd sit down next to me and we'd chat and we'd talk and we'd talk about
[23:59.600 -> 24:03.440] the mental preparation. We'd talk about the fight, we'd talk about nerves, talk about my emotions
[24:03.440 -> 24:08.880] going into it. And I remember one day I was driving onto the car park because, you know, even though
[24:08.880 -> 24:12.080] I'm sitting there, I'm saying, oh, you got to be cool, calm and collected. That doesn't mean I was
[24:12.080 -> 24:16.480] always cool, calm and collected. You know what I mean? That's how I came to realise. I remember,
[24:16.480 -> 24:19.520] and you know, you're going in, you're getting ready for a fight. You got three or four guys
[24:19.520 -> 24:23.680] that you're going to spar that day. And not every day is a good day in the gym. You know,
[24:23.680 -> 24:26.920] sometimes you might get your ass kicked and sometimes you might lose your shit.
[24:27.160 -> 24:27.760] You know what I mean?
[24:27.760 -> 24:29.040] Start flipping out a little bit.
[24:29.040 -> 24:29.760] You know what I mean?
[24:29.760 -> 24:30.160] Who knows?
[24:30.360 -> 24:36.080] Because there's pressure as well, especially if you've lost your last fight, you know, and then you're going into the gym and they've got no pressure.
[24:36.160 -> 24:41.280] You're just paying them to come and kick your ass for the day, but you're going in and you've got four or five guys that are waiting to spar you.
[24:41.480 -> 24:42.520] You've lost your last fight.
[24:42.520 -> 24:43.640] The whole media is looking at you.
[24:43.640 -> 24:44.600] The world's looking at you.
[24:44.760 -> 24:47.440] You're saying you're going to win and you can't even win the sparring matches.
[24:47.440 -> 24:49.280] You know, so maybe you lash out or whatever.
[24:49.280 -> 24:50.240] You, I don't know.
[24:50.240 -> 24:53.920] You have an argument with your coach and it all comes from nerves and in the emotions
[24:53.920 -> 24:54.560] of the fight.
[24:54.560 -> 24:58.960] And I remember I pulled onto the parking lot one day, car park, sounding American there.
[24:58.960 -> 25:02.320] And he's waiting for me outside and he's smoking a cigarette.
[25:02.320 -> 25:06.720] And he walks over to me and says, Michael, he says, listen, he's got a bunch of killers in there today.
[25:06.720 -> 25:08.000] I says, yeah, yeah, I know.
[25:08.000 -> 25:08.640] I'm sure.
[25:08.640 -> 25:13.040] He says, but can you go in there and act like a world champion, please?
[25:13.040 -> 25:15.120] I said, well, I've always got a smart ass comment.
[25:15.120 -> 25:16.160] I said, well, I'm not a world champion.
[25:16.160 -> 25:16.800] He said, I know.
[25:16.800 -> 25:18.320] He said, I'm going to act like one.
[25:18.320 -> 25:19.680] I said, you're better than all of them.
[25:19.680 -> 25:21.600] They would all kill to be in your position.
[25:21.600 -> 25:26.080] Can you go in there and just control the room, control the energy in the room?
[25:26.320 -> 25:27.880] You're the, you're, you're, you're the man in there.
[25:27.920 -> 25:29.640] They've all come here to help you.
[25:29.640 -> 25:31.840] But if you're in there and you're out of control with your emotions and you're
[25:31.840 -> 25:34.280] losing it, you're acting like this, it's not a professional environment
[25:34.320 -> 25:35.520] and you look like an amateur.
[25:35.800 -> 25:37.960] Go in there, conduct yourself like a champion.
[25:38.160 -> 25:38.600] Okay.
[25:38.600 -> 25:43.600] And by that, I mean, everything be cool, be nice, be polite, but command, respect,
[25:43.800 -> 25:45.040] you know, control the room.
[25:48.120 -> 25:48.440] Don't let your emotions get the better of you and make a fool out of yourself.
[25:51.320 -> 25:55.880] You know, and it was little things like that, that we'd work on, you know, and, and, you know, I'm very thankful that he would do that because I'm still an emotional wreck.
[25:57.040 -> 25:58.520] Well, tell us how it went that day then.
[25:58.920 -> 25:59.120] Yeah.
[25:59.120 -> 26:02.680] You know, listen, the thing is when you get him ready for a fight, you got to get pushed.
[26:02.760 -> 26:06.560] You know, if you're going in there and you're dominating the room, I mean,
[26:07.000 -> 26:09.520] that's what he wanted to do, but he meant mentally.
[26:09.720 -> 26:12.120] But physically, if you're just dominating every training session,
[26:12.120 -> 26:13.200] then you're not getting pushed.
[26:13.240 -> 26:14.000] You need to get pushed.
[26:14.000 -> 26:17.160] So that's why you have multiple sparring partners as well, you know, because as
[26:17.160 -> 26:20.240] soon as one sparring partner is starting to get tired, you bring the next one in.
[26:20.560 -> 26:24.320] You know, so what I would do, if I was doing five rounds, we'd always try and
[26:24.320 -> 26:29.160] have two partners per round because the rounds are five minute long in mixed martial arts.
[26:29.160 -> 26:33.120] So at two and a half minutes, you bring a fresh guy in, you know, so by round five,
[26:33.120 -> 26:36.200] you're very tired and then you might start mouthing off, you might start getting a little
[26:36.200 -> 26:38.960] emotional, you might start saying, what are you doing that for?
[26:38.960 -> 26:40.200] My opponent's not going to do that.
[26:40.200 -> 26:41.600] You keep kicking me with a certain kick.
[26:41.600 -> 26:42.600] He never does that.
[26:42.600 -> 26:45.040] And they're like, you know, that's what I'm talking about.
[26:45.040 -> 26:50.160] You start losing your temper and looking for reasons to get pissed off, you know, and it's all your frustration.
[26:50.160 -> 26:52.080] It all goes back to nerves, getting ready for the fight.
[26:52.080 -> 26:53.560] You know, it's a minefield.
[26:53.560 -> 27:03.560] So when you talk about control and emotions, then would you tell us about your rationale behind your famous trash talking approach that you took to coming up against opponents?
[27:04.160 -> 27:08.300] Yeah, well, I do cringe when I look back, but to be honest,
[27:08.300 -> 27:12.300] you know, they call it trash talk, so we'll go with that,
[27:12.300 -> 27:14.600] which is a very in American term, which I detest.
[27:14.600 -> 27:15.200] Sledge in.
[27:15.200 -> 27:16.300] Trash talk.
[27:16.600 -> 27:22.500] Yeah, but yeah, we'll talk a bit of shit, I'd say, but, and you might look,
[27:22.800 -> 27:25.720] from the outside looking in, it might look a little juvenile.
[27:25.760 -> 27:35.640] It might look a little, you know, thuggish if you will, but it's also psychological warfare, you know, and then some people have different approaches and not everybody does it, you know what I mean?
[27:35.920 -> 27:44.240] But for my mind, and this is, you know, I'm going to fight this person, you know, and we can sit here and we can say, we can say, Oh, it's martial arts and it's respect and all the rest of it.
[27:42.320 -> 27:43.680] And we can sit here and we can say, we can say, oh, it's martial arts and it's respect
[27:43.680 -> 27:44.880] and all the rest of it.
[27:44.880 -> 27:46.520] The end of the day, when I get into that cage
[27:46.520 -> 27:47.600] with that person tomorrow night,
[27:47.600 -> 27:49.920] their objective is to render me unconscious,
[27:49.920 -> 27:53.280] to choke me out or to do as much physical harm to me
[27:53.280 -> 27:55.160] that I say, oh, I can't take this anymore.
[27:55.160 -> 27:57.040] And I tap and whatever, right?
[27:57.040 -> 27:57.960] So when it comes down to it,
[27:57.960 -> 27:59.880] I'm going to do whatever I can to have an advantage.
[27:59.880 -> 28:00.760] And as I said before,
[28:00.760 -> 28:04.000] if you can install a little bit of doubt into that person,
[28:04.000 -> 28:05.440] right, then you've already won the fight.
[28:05.440 -> 28:08.600] They always say in the fight game, because remember this controls everything.
[28:08.600 -> 28:12.280] They always say in the fight game, you can win or lose a fight at the weigh-ins, you
[28:12.280 -> 28:13.840] know, and you can read the body language.
[28:13.840 -> 28:15.440] Now, of course you can win.
[28:15.440 -> 28:19.640] Like I remember one time I was chatting a bit of shit at the weigh-ins and then the
[28:19.640 -> 28:22.800] guy pushed me and I just started laughing my head off because I knew right then and
[28:22.800 -> 28:27.380] there I had his number because he'd broken mentally because he'd done that. I said, you're shitting
[28:27.380 -> 28:31.600] your pants, you're shitting your pants, aren't you? And he went and pushed me. He was shitting
[28:31.600 -> 28:35.760] his pants, he was nervous. And then when he did that, that just, you know, I knew then
[28:35.760 -> 28:39.440] I had confirmation. So that's why I was laughing. And then other times I might get in the face
[28:39.440 -> 28:42.760] and I might finger point and I might start calling them every name under the sun or whatever.
[28:42.760 -> 28:47.440] And what I'm trying to do there, and again, you know, you wouldn't want your grandma looking at that because she wouldn't
[28:47.440 -> 28:51.760] be very happy about it. But as I say, the bigger objective to me is I'm going to fight this guy
[28:51.760 -> 28:56.000] tomorrow and he's going to try and do harm to me. If I can get in his face and have him thinking,
[28:56.000 -> 29:00.320] oh, you see him, he's a bit of a nutter. He's a bit of a force to deal with. He looked big,
[29:00.320 -> 29:09.840] he was muscular, he was in great shape, whatever it is. And they think, oh, I said, see me tomorrow night. It's on buddy. All the talk leading up to this, it's fucking
[29:09.840 -> 29:13.240] on tomorrow night, pal. I hope you're ready. I hope you're ready to back that all up. And
[29:13.240 -> 29:16.440] some people that are mentally strong, just laugh and they don't say whatever, but there
[29:16.440 -> 29:21.520] is some, it does work on and you don't know until you get in there. So as I say, yes,
[29:21.520 -> 29:28.960] in terms of a human being at that moment in time, you're not putting your best foot forward, but in terms of trying to win the fight and win the psychological advantage,
[29:28.960 -> 29:29.960] maybe you are.
[29:29.960 -> 29:33.680] What was the best instance of that then that got you the best results? So you talk about
[29:33.680 -> 29:37.560] the guy that pushed you. Have you got any other specific examples of where you felt
[29:37.560 -> 29:41.800] like you'd won the fight in that, in a moment like that?
[29:41.800 -> 29:42.800] Or feared that you hadn't?
[29:42.800 -> 29:45.000] Yeah, well, there was definitely a few that I had.
[29:45.080 -> 29:48.880] I mean, I don't want to offend people here, but when I lost my eye,
[29:48.880 -> 29:51.280] the guy Vitor Belfort, he's very religious.
[29:51.280 -> 29:53.320] You'll know about it straight away as soon as you meet him.
[29:53.720 -> 29:55.560] And, uh, uh, and, and so forth.
[29:55.600 -> 29:59.240] And he also had a tendency to take performance enhancing drugs.
[29:59.240 -> 30:02.960] I mean, if you saw him at the weigh in, he was, he was jacked beyond belief.
[30:02.960 -> 30:08.920] But as I say, that mental belief, looking back now, when I see those videos and stuff from the weigh-ins, I think it's
[30:08.920 -> 30:13.560] clearly obvious this man's on all the steroids. Do you know what I mean? But that never occurred
[30:13.560 -> 30:16.840] to me at the time, because in my mind, I'm so confident and I believe in myself, I'm
[30:16.840 -> 30:21.240] going to win this fight, that I didn't even see that. And then to make matters worse,
[30:21.240 -> 30:28.560] I call him over and say, hey Vito, come here, come here. And he leans in and I say, there is no Jesus. You know, now maybe there is because the next day I got
[30:28.560 -> 30:34.460] kicked in the head, TKO'd and then I ended up losing, you know, detaching my retina.
[30:34.460 -> 30:37.040] So there's one that definitely backfired for you.
[30:37.040 -> 30:42.400] So that one there about, I mean, the example you mentioned there about a guy that's, that
[30:42.400 -> 30:45.320] is taking performance enhancing drugs.
[30:45.320 -> 30:47.720] It's a really fascinating topic that,
[30:47.720 -> 30:50.920] how did you cope knowing that you were going up against guys
[30:50.920 -> 30:54.560] that were cheating, that were using the legal advantages?
[30:54.560 -> 30:58.560] What did you do mentally to cope with that?
[30:58.560 -> 31:01.840] Yeah, I mean, I was very naive, I think back then,
[31:01.840 -> 31:03.840] because the reality is now,
[31:03.840 -> 31:06.760] where people know now that pretty much most people were, now
[31:06.760 -> 31:09.920] they have the USAR, the United States Anti-Doping Association.
[31:10.320 -> 31:12.880] When you're training for a fight, they'll show randomly,
[31:12.960 -> 31:16.360] you know, four or five times the day of the fight, they show up
[31:16.360 -> 31:18.680] at your house at six o'clock in the morning, they take your
[31:18.680 -> 31:20.640] urine, they take the blood and all the rest of it.
[31:20.640 -> 31:22.680] So, you know, it's pretty much been eradicated now.
[31:23.440 -> 31:28.160] But, you know, there's always new methods, I guess, you know, and people in professional sports will always try and find
[31:28.160 -> 31:32.320] a way. But for the most part, it's been eradicated. But back in the early days before USADA was
[31:32.320 -> 31:38.720] around, yeah, there was definitely, it was a big thing, a big problem. But I never touched a
[31:38.720 -> 31:42.880] performance enhancing drug in my life. And I always prided myself on that because, you know,
[31:42.880 -> 31:49.000] I don't know how you can go into a sport like this and win and then look at yourself in the mirror and take credit for that mentally because you cheated.
[31:49.000 -> 31:51.000] And I think it's absolutely disgusting, to be honest.
[31:51.000 -> 31:56.000] It's one thing. It's bad enough to cheat in sports as it is, but, you know, we're not trying to put a ball in the back of the net here.
[31:56.000 -> 31:59.000] We're trying to do damage, you know, so.
[31:59.000 -> 32:02.000] Sure, but you're still going up against it, aren't you?
[32:02.000 -> 32:04.000] However, they've squared it morally with themselves.
[32:04.000 -> 32:07.320] You're still at a huge disadvantage.
[32:07.320 -> 32:08.320] Yeah, no, absolutely.
[32:08.320 -> 32:13.920] I was, but I guess you call it naivety, call it arrogance.
[32:13.920 -> 32:17.800] You know, I'm not sure what I'd call it, but back then I was like, yeah, whatever.
[32:17.800 -> 32:22.200] You know, like there was a phase there, they were allowed to have testosterone
[32:22.200 -> 32:23.000] replacement therapy.
[32:23.000 -> 32:25.960] If they went to a doctor and the doctor said, yeah, you got low testosterone,
[32:26.360 -> 32:29.080] you know, but any, so all of a sudden everyone was on TRT.
[32:29.080 -> 32:29.840] That's what they call it.
[32:29.840 -> 32:32.400] Everyone was on TRT and they're like, Oh no, no, I've got to take this.
[32:32.640 -> 32:33.360] I have a condition.
[32:33.360 -> 32:36.520] If I don't take this, uh, if I come off it, I'll die.
[32:36.640 -> 32:38.600] And well, eventually they figured out that this was crazy
[32:38.600 -> 32:41.040] because then everyone was on test TRT.
[32:41.120 -> 32:42.000] So they banned it.
[32:42.280 -> 32:45.040] And then five years later, these same fighters are still fighting.
[32:45.040 -> 32:49.840] So it was absolute nonsense. But still, as I say, in my mind, it probably was a little bit
[32:49.840 -> 32:54.800] of naivety. Probably was a little bit of arrogance, maybe a little stupidity, but I always ask,
[32:54.800 -> 32:59.280] whatever, whatever, that's their mental weakness. They feel that they need that to make themselves
[32:59.280 -> 33:03.040] better, that they need that to be able to compete. Well, I don't, I don't need that.
[33:03.040 -> 33:09.880] Because most of those people, most of those people are bullies. And what I mean by that in the fight world, the truly great
[33:09.880 -> 33:13.400] fight is you got to be a good hammer and you're going to be a good nail, right? And most of
[33:13.400 -> 33:16.200] those guys that take steroids, they're great when they go out there and they're being the
[33:16.200 -> 33:20.560] hammer, right? But in the fight world, you got to be able to take a kick in. You're going
[33:20.560 -> 33:23.960] to be able to get your ass kicked for a round and then go back and you corner him and wipe
[33:23.960 -> 33:27.360] you down and you brush it off and say, okay, all right, that's in the rear view mirror.
[33:27.360 -> 33:28.280] Let's go again.
[33:28.280 -> 33:33.480] Most of those guys like that, when they get their ass kicked, they fold and they crumble and they look for a way out.
[33:33.480 -> 33:33.920] That's what I mean.
[33:33.920 -> 33:34.640] They're bullies.
[33:34.640 -> 33:35.520] You know what I'm saying?
[33:35.520 -> 33:40.480] So they might look good and they might have the power and they might be able to dish out an ass kicking.
[33:40.480 -> 34:06.320] But when it starts coming back the other way, they fold, you know, and I'd rather have the mental strength than the physical b to $1 per gallon at the pump. So it's easy to save big.
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[35:58.000 -> 36:00.000] Mae'n dweud ychydig o weithiau, Michael,
[36:00.000 -> 36:02.000] rydych chi wedi siarad am y syniad hwn o
[36:02.000 -> 36:04.000] bod yn ddifrifol
[36:04.000 -> 36:06.320] neu ychydig o weithiau y byddwch yn rhaid i chi ddweud fwy i chi a'r rhai eraill. a few times, Michael, you've spoken about this idea of, um, like being naive or a couple of times that you've almost got
[36:06.320 -> 36:08.000] to lie to yourself and to others.
[36:08.600 -> 36:12.200] How do you avoid falling into the trap of being deluded?
[36:12.680 -> 36:15.640] Because obviously it's a dangerous game you're playing, but who tells you the
[36:15.640 -> 36:20.640] truth? Who sort of, like, who did you listen to that would say to you, you
[36:20.640 -> 36:24.160] know, you need to protect, you need to be protected from yourself.
[36:24.520 -> 36:25.100] Yeah. Yeah. No, no, that's to be protected from yourself. Yeah, yeah.
[36:25.100 -> 36:26.600] No, that's a great question.
[36:26.800 -> 36:27.500] It's a great question.
[36:27.500 -> 36:35.800] I'm not sure I've got an answer for you because certainly in my game, and I know that's not all fighters that are listening to this, but in the fight game, that is a thing that is delusional.
[36:35.800 -> 36:38.800] And fighters certainly are their own worst enemies at times.
[36:38.800 -> 36:41.300] You know, there's oftentimes you see fighters continue.
[36:41.300 -> 36:42.800] I mean, look at Ivan the Hollowfield.
[36:42.800 -> 36:44.500] He was back in the ring a couple of weeks ago.
[36:44.500 -> 36:46.240] He had no business being there.
[36:46.240 -> 36:49.200] You know, I always think I had a good team around me.
[36:49.200 -> 36:53.040] You know, I had my wife and my coach, my coach, Jason.
[36:53.040 -> 36:53.920] He's a real one.
[36:53.920 -> 36:55.040] He ain't gonna lie to you.
[36:55.040 -> 36:56.480] He ain't gonna sugarcoat it.
[36:56.480 -> 36:57.200] And he's not there.
[36:58.720 -> 36:59.840] See, this is the thing as well.
[36:59.840 -> 37:03.920] A famous fighter, they attract all these Klingons, all these people, these wannabes,
[37:03.920 -> 37:08.400] you know, and they're making money and they, you know, maybe they're a little bit famous or whatever.
[37:08.400 -> 37:12.320] And these, these, these people that are in the periphery, you know, they, they, they get a little
[37:12.320 -> 37:15.680] bit of shine as well. You know what I'm saying? They're not being honest with the guy either,
[37:15.680 -> 37:18.960] because they want to still be involved. They want to make the money and they want to be holding the
[37:18.960 -> 37:22.320] pads. They want to be on camera. You know what I'm saying? They want to be on TV. They want to
[37:22.320 -> 37:27.600] be in the corner. So they're all full of shit, a lot of people, but you got to know, you know, fortunately,
[37:27.600 -> 37:31.160] I always had very real people around me that weren't lying to me.
[37:31.160 -> 37:37.480] Maybe I was lying to myself, you know, because my doctors, I remember my doctor, I saw this
[37:37.480 -> 37:42.760] Indian doctor in England one day, I was over doing some work for BC sport and I'd said
[37:42.760 -> 37:43.760] I could fight.
[37:43.760 -> 37:49.760] And anyway, long story short, I cheated on the test about my one eye and
[37:49.760 -> 37:51.520] the doctor was so concerned.
[37:51.520 -> 37:53.040] He said, you've passed the test.
[37:53.040 -> 37:54.240] He didn't know I cheated.
[37:54.240 -> 37:56.160] He said, you've passed the test on that.
[37:56.160 -> 37:57.840] He said, but you shouldn't do this.
[37:57.840 -> 38:02.320] If you damage your other eye, you're going to go blind.
[38:02.320 -> 38:04.240] You know, and I'm like, yeah, yeah.
[38:04.240 -> 38:08.640] Oh yeah, you're right, doctor. I'll give it some thought. I'll give you some thought. I had no intention of giving
[38:08.640 -> 38:13.040] it any thought, you know, and I walked out of there and, and, and I just completely dismissed
[38:13.040 -> 38:17.280] all of his advice. And then of course I started having problems with my good eye. And then when
[38:17.280 -> 38:21.200] that happened, I was like, Oh my God, I don't believe this. And I hated myself. And I definitely
[38:21.200 -> 38:29.040] went through some self-loathing. I'm like, the bloody warned me, but I knew better. Every eye professional that I spoke to, they all warned me. They said I was
[38:29.040 -> 38:33.600] stupid, but I knew better, didn't I? I couldn't listen to the doctors that have been to university,
[38:33.600 -> 38:38.160] that have done this their entire life. Oh no, me, stupid, bloody asshole from Clitherall.
[38:38.160 -> 38:43.680] I knew better. I didn't listen to them. But again, if I had have listened to them, we wouldn't be
[38:43.680 -> 38:45.040] having this conversation right now.
[38:45.040 -> 38:50.000] And I wouldn't have that hall of fame trophy behind me there. And I wouldn't have financial
[38:50.000 -> 38:55.000] security. And I, and, and, and who, who, who bloody knows? Do you know what I mean?
[38:55.000 -> 39:00.200] It's a good point. I'm interested in whether you have an answer to this then about people
[39:00.200 -> 39:04.880] who you did accept into your inner circle and then realise they weren't who you thought they
[39:04.880 -> 39:06.080] were. How did you deal with them?
[39:06.080 -> 39:10.360] Oh, I'll tell you what, I suffered with that early in my career. You know, I got around
[39:10.360 -> 39:15.440] a team of people that were terrible for me. And as I say, when I look back in the early
[39:15.440 -> 39:23.160] years, some of my behaviour was very regrettable. And I was around a certain team of people
[39:23.160 -> 39:24.320] that were not good for me.
[39:24.320 -> 39:25.880] In what way were they not good?
[39:25.880 -> 39:29.760] Well, well, well, they just, I mean, they were, they were, they were basically thugs,
[39:29.760 -> 39:30.760] you know what I mean?
[39:30.760 -> 39:32.760] So they would encourage the loutish behaviour.
[39:32.760 -> 39:34.560] You see it all the time in the fight game.
[39:34.560 -> 39:36.040] You see it all the time.
[39:36.040 -> 39:41.920] And, you know, after a while I realised it and, you know, I made a separation, but it's
[39:41.920 -> 39:45.040] like, I mean, that's very one specific example, but you do see it in
[39:45.040 -> 39:50.160] the face. It's as old as days. People start getting a little bit of success and people come
[39:50.160 -> 39:53.840] out the woodwork. In fact, I remember when I won the ultimate fighter, when you win the ultimate
[39:53.840 -> 39:58.160] fight, you win a contract in the UFC, but for some reason there was this, there was this idea
[39:58.160 -> 40:03.840] that you got given a million dollars. And when I won, uh, uh, the, uh, the ultimate fighter,
[40:03.840 -> 40:05.760] I'm back in Clithero, right.
[40:05.760 -> 40:09.200] And I'm still flat broke at that time, but here's an exact, all of a sudden I get a call
[40:09.200 -> 40:10.200] randomly.
[40:10.200 -> 40:15.880] I don't know how he got my number, some financial, uh, uh, investor, some business, just strategic
[40:15.880 -> 40:17.800] guy from down in London.
[40:17.800 -> 40:20.640] And he says, Mike, my, I know you've got to come into some money recently.
[40:20.640 -> 40:22.080] I'm like, no, no, no, I haven't.
[40:22.080 -> 40:27.920] And I kept trying to tell him and he thought I was lying to him. He said, I'm going to come up, I'm going to drive. I'm going to come and see you.
[40:27.920 -> 40:32.640] I said, I'll help you invest that money for you. I said, there is no money. I said, I've got a
[40:32.640 -> 40:37.280] fire and he wouldn't believe it. And he drove up from London and was at a Maxwell's restaurant in
[40:37.280 -> 40:41.120] Clitherow and we're sitting down, we're having a coffee. And he thought I was, he thought he could
[40:41.120 -> 40:49.040] rip me off and, you know, take my money and invest it. I wouldn't have seen a penny, let's be honest. He was a shark, but he came up and he bit him in the ass.
[40:49.040 -> 40:52.560] I said, mate, I told you there's no money. He said, okay, walk me through the contract.
[40:52.560 -> 40:57.840] And I went there and he's like, so you haven't just been given a million dollars? I'm like,
[40:57.840 -> 41:02.400] no, I told you that multiple times. And he, oh, you should have seen his face, finished
[41:02.400 -> 41:05.040] his coffee, never saw him again, never heard from him again.
[41:05.040 -> 41:08.160] And as I say, he didn't come up there with good intentions.
[41:08.160 -> 41:09.640] He was going to help me invest my money.
[41:09.640 -> 41:11.000] He wanted to swindle that from me.
[41:11.000 -> 41:11.840] Do you know what I mean?
[41:11.840 -> 41:13.920] But the million dollars didn't exist.
[41:13.920 -> 41:17.240] So how did you avoid then not becoming cynical?
[41:17.240 -> 41:19.080] Cause that must've been incredibly bruising
[41:19.080 -> 41:22.320] and hurtful for you to have grown up with these people,
[41:22.320 -> 41:24.840] thought they were friends, been ripped off by them.
[41:24.840 -> 41:30.240] How did you not become cynical to allow others that did have your better interests into your inner circle?
[41:31.280 -> 41:35.360] Yeah, well, there's a lot of good people in the world, isn't there? You know, simple as that. I
[41:35.360 -> 41:40.320] meet people and I'm inspired every day, you know, by their kindness and their greatness.
[41:40.320 -> 41:45.000] There's good and bad wherever you go, you know, so you can't tar everybody with
[41:45.000 -> 41:49.280] that same brush, you know, and for the most part, I'll forgive people as well.
[41:49.280 -> 41:50.800] Uh, so yeah, yeah.
[41:50.800 -> 41:54.200] Listen, there, there is, you can't be seen if you can't go through your life like that,
[41:54.200 -> 41:59.720] you know, you cannot always, uh, see the worst in people.
[41:59.720 -> 42:02.680] I'm very much an optimist and my wife's a pessimist.
[42:02.680 -> 42:04.480] She we're, we're the exact opposite.
[42:04.480 -> 42:06.080] You know, I. I think of something
[42:06.080 -> 42:09.240] and I think it's going to go to the moon. I'm like, Oh, we've got an idea. And she's
[42:09.240 -> 42:12.680] like, Michael, I'm like, why are you talking like that? Do you know what I mean? I truly
[42:12.680 -> 42:17.520] believe I, maybe I get a little overexcited about anything that I do, but I, and I do,
[42:17.520 -> 42:20.680] and I'll start thinking, Oh, this is going to be good. Whatever it is, that's some business
[42:20.680 -> 42:28.800] idea or whatever. And she's the flat, complete opposite. So yeah, I try and see the best in people, you know, I try and give them a fair crack at the whip,
[42:28.800 -> 42:30.720] even though I've had my fingers burnt a few times.
[42:30.720 -> 42:32.800] Rory McKenzie But then let me ask it in a different way
[42:32.800 -> 42:37.360] than Mike, because I'm thinking about say young people listening to this podcast that
[42:37.360 -> 42:42.280] might be recognising that the people in their world aren't, haven't got their best interests
[42:42.280 -> 42:45.840] at heart or aren't going to help them get to their own dreams
[42:45.840 -> 42:49.200] and ambitions, but we pack animals by our nature.
[42:49.200 -> 42:52.360] It's very difficult to break away from those groups.
[42:52.360 -> 42:55.560] So what advice would you give to any young people listening
[42:55.560 -> 42:58.680] to this about how they should choose their inner circle
[42:58.680 -> 43:02.360] and how they go about breaking away from circles
[43:02.360 -> 43:04.000] that are not as healthy?
[43:04.000 -> 43:06.960] Yeah, I mean, that's a tough question to answer,
[43:06.960 -> 43:12.160] and I wish I had the perfect answer because I'm sure every situation is a different one.
[43:12.160 -> 43:15.120] But, I mean, you've just got to be honest.
[43:15.120 -> 43:18.040] Regardless, I mean, whatever situation it is,
[43:18.040 -> 43:21.000] you know, if you look around and you see, be honest with yourself.
[43:21.000 -> 43:23.200] If you want to be a part of this, I don't know what you're referring to,
[43:23.200 -> 43:27.680] but there's probably many, many different examples, you know, by any young men right now, if they,
[43:27.680 -> 43:31.600] you know, look around to take a look, to try and try and step back from it all and look
[43:31.600 -> 43:32.600] at what you do.
[43:32.600 -> 43:33.760] And I think, is this who I want to be?
[43:33.760 -> 43:35.160] Is this what I want to be a part of?
[43:35.160 -> 43:38.080] I mean, like I remember, like, listen, as I said, at the start, when I was younger,
[43:38.080 -> 43:41.120] I was going out and I was getting into scraps and I was hanging around with a bunch of lads
[43:41.120 -> 43:44.920] and we had a good laugh and whatnot, but we were just partying all the time.
[43:44.920 -> 43:49.760] And we, you know, I was like, we were partying and we were getting in scraps and I was getting arrested
[43:49.760 -> 43:54.000] and things like that. And I thought to myself, is this what I want? Is this what I want out of life?
[43:54.000 -> 43:59.680] Jesus Christ. Is this it? You know what I mean? Bit of a loud mouth idiot uptown. You know what
[43:59.680 -> 44:03.760] I mean? Is that what I want out of life? And I broke away from all my mates and they're good
[44:03.760 -> 44:07.400] lads. Don't get me wrong. They're not bad people, but they weren't good for me.
[44:07.400 -> 44:08.220] You know what I mean?
[44:08.220 -> 44:09.880] And I live in America now,
[44:09.880 -> 44:13.920] and I had to get away from those kind of influences.
[44:13.920 -> 44:14.760] You know what I mean?
[44:14.760 -> 44:18.000] Because I was realizing I was going down the wrong path,
[44:18.000 -> 44:20.280] you know, and you got to be honest with yourself.
[44:20.280 -> 44:22.120] Take a look around, see what you're up to,
[44:22.120 -> 44:24.280] you know, regardless of what it is.
[44:24.280 -> 44:25.920] And now you're living in the States, as you've said,
[44:25.920 -> 44:27.880] with your wife and your children.
[44:27.880 -> 44:31.240] I'm very interested to know how this amazing story of
[44:31.240 -> 44:33.200] growing up in the UK, all the setbacks,
[44:33.200 -> 44:36.800] finally conquering the world, having an amazing career,
[44:36.800 -> 44:39.480] dealing with all kinds of different folk along the way.
[44:39.480 -> 44:42.160] How has that informed the way you parent your kids?
[44:42.160 -> 44:44.920] I was smirking there because I conquered the world.
[44:44.920 -> 44:49.280] I was like, wow, thank you very much. Not sure I feel like that. How does
[44:49.280 -> 44:55.560] it, interesting. Oh, tough. You guys ask hard questions. I don't know if it has, I don't
[44:55.560 -> 44:57.440] know if it has. I'm, you know, I've always been-
[44:57.440 -> 45:01.880] You are not parenting your kids as the Michael who was getting into scraps on the streets
[45:01.880 -> 45:02.880] of Northern England. No, no, no, no, no, no, no.
[45:02.880 -> 45:05.320] You're parenting your kids as the man who's seen
[45:05.320 -> 45:06.360] everything that he's gone through.
[45:06.360 -> 45:09.920] So your kids have troubles, issues, whatever it is.
[45:09.920 -> 45:12.240] Surely you parent them with the hindsight
[45:12.240 -> 45:13.600] of everything that you've learned along the way.
[45:13.600 -> 45:14.920] Oh, absolutely I do.
[45:14.920 -> 45:16.560] And you know, and I try and tell them, you know,
[45:16.560 -> 45:19.020] I try and, you know, whatever little bit of wisdom
[45:19.020 -> 45:20.340] I've gained on this planet, you know,
[45:20.340 -> 45:22.600] I try and bestow that upon them, you know,
[45:22.600 -> 45:24.880] and I tell them to dream big, you know, I definitely,
[45:24.880 -> 45:27.520] you know, obviously all the normal, mundane day to day stuff.
[45:27.800 -> 45:29.800] But I tell my children to dream big.
[45:29.880 -> 45:30.600] You know what I mean?
[45:30.600 -> 45:32.320] As I say, everyone's got a skill.
[45:32.320 -> 45:36.320] You're good at something, you know, and go for it, whatever it is, you know.
[45:36.640 -> 45:38.680] How are you when they when they quit at stuff?
[45:39.160 -> 45:41.040] I don't know if I've ever really experienced that.
[45:41.040 -> 45:42.920] I mean, I mean, all right.
[45:42.920 -> 45:48.480] My daughter quit ballet, you know, but it's like, what am I going to say to that? You know, she wasn't enjoying it. I said,
[45:48.480 -> 45:52.560] you regret that one day and she did regret it. I'm a happy go lucky dad. You know what
[45:52.560 -> 45:58.560] I mean? I'm not really a disciplinary authoritarian type, but, uh, I'm very lucky though. My kids
[45:58.560 -> 46:03.000] are great. I'm very, I'm of course, I'm a doting father, but my kids are very easy.
[46:03.000 -> 46:05.040] They're like their mother, thank God.
[46:05.040 -> 46:05.860] Do you know what I mean?
[46:05.860 -> 46:07.960] They are nothing like me.
[46:07.960 -> 46:10.080] They've got a very heavy influence from the mother.
[46:10.080 -> 46:10.920] They're very polite.
[46:10.920 -> 46:11.760] They're very nice.
[46:11.760 -> 46:16.000] So yeah, I'm hardly ever here.
[46:16.000 -> 46:17.680] I'm always traveling somewhere or other.
[46:17.680 -> 46:19.640] So I can't take credit for that either.
[46:19.640 -> 46:21.080] We've reached the point of our interview
[46:21.080 -> 46:23.200] where we run through quick fire questions.
[46:23.200 -> 46:24.120] Let's go.
[46:24.120 -> 46:25.760] Your three non
[46:25.760 -> 46:30.960] negotiable behaviours that you and the people around you have to buy into to be part of your
[46:30.960 -> 46:38.960] world. Yeah. I mean, trust obviously is a big one, you know, uh, three non-negotiable behaviour. I
[46:38.960 -> 46:42.000] mean, I have a small circle. I don't really see anyone. I don't really have any friends.
[46:42.000 -> 46:46.000] Everyone thinks I'm out here living this Hollywood lifestyle. It's just me and my wife and kids.
[46:46.000 -> 46:48.000] Do you know what I mean?
[46:48.000 -> 46:52.000] But, but, but, but maybe that's why I have a small circle because a lot,
[46:52.000 -> 46:54.000] a lot of people can't be doing with them.
[46:54.000 -> 46:56.000] Do you know what I mean?
[46:56.000 -> 46:59.000] But I don't think I've got an answer for you on that one.
[46:59.000 -> 47:01.000] That's three non-negotiable terms.
[47:01.000 -> 47:02.000] I mean, everyone's different.
[47:02.000 -> 47:03.000] Everybody's different.
[47:03.000 -> 47:08.680] And I take everyone as they come, you know, but, uh, and I, I figured out pretty soon
[47:08.680 -> 47:12.440] on that, whether they're a dickhead, if they're a dickhead, they can, they can go.
[47:12.480 -> 47:13.960] And if they're not, they can stay.
[47:15.200 -> 47:16.120] How was that for you?
[47:16.760 -> 47:17.240] Brilliant.
[47:17.760 -> 47:19.280] How important is legacy to you?
[47:20.600 -> 47:23.120] I mean, to be honest, it's not really something that, that, that, that
[47:23.120 -> 47:28.240] motivated me at the time, you know, people now say, oh, you know, you've got a great legacy in the sport and things like that.
[47:28.240 -> 47:34.640] And that's really beautiful to hear, you know, but at the time when I was competing and I was working towards what I was,
[47:34.640 -> 47:37.520] it was always just, I was living in the moment.
[47:37.520 -> 47:38.960] I was always about the here and now.
[47:38.960 -> 47:42.320] I wasn't thinking about the future, and I certainly wasn't thinking about leaving a legacy.
[47:42.320 -> 47:46.600] But it is important to me now because, you know, I guess my legacy, I was always a clean fighter.
[47:46.600 -> 47:47.600] I became a champion.
[47:47.600 -> 47:55.400] I was, I have a lot of nice things that I said about me in terms of being a pioneer for British MMA and stuff, but I wasn't.
[47:55.400 -> 47:56.500] There was people before me.
[47:56.500 -> 47:57.300] There really was.
[47:57.500 -> 47:57.900] Yeah, okay.
[47:57.900 -> 48:04.800] I was the first British champion and that's nice, but there'll be another one, you know, it's only a matter of time before one comes and I can't wait to see it.
[48:08.960 -> 48:13.360] But as I say, how important is legacy? It's great in hindsight, but at the time, I think if you're thinking about your legacy at that moment in time,
[48:13.360 -> 48:16.880] then you're probably not going to leave much of a legacy. You shouldn't be fuelled by that
[48:16.880 -> 48:19.920] at that moment in time. You should be chasing, you should be trying to live your dream,
[48:19.920 -> 48:24.320] should be trying to go for it, shouldn't be trying to build a legacy. Yeah, if that comes,
[48:24.320 -> 48:27.320] that's for other people to talk about at that moment in time, when you're trying to go for it. Shouldn't be trying to build a legacy. Yeah. If that comes, that's for other people to talk about at that moment in time, when
[48:27.320 -> 48:30.280] you're trying to achieve whatever it is, if you're thinking about the legacy that
[48:30.280 -> 48:33.040] you're going to leave in the world, you know, then, then you're probably not going
[48:33.040 -> 48:34.720] to achieve what you're looking to do.
[48:35.480 -> 48:38.520] And finally, Michael, what's your one golden rule for our listeners
[48:38.640 -> 48:40.360] to live a high performance life?
[48:40.600 -> 48:44.680] Well, you know, whatever you do in life, you're going to start at the bottom.
[48:45.560 -> 48:50.080] Simple as that. So, as I said, you know, I believe everyone does have a skill, you know, whatever you do in life, you're going to start at the bottom, simple as that. So, as I said, you know, I believe everyone does have a skill, you know, but
[48:50.080 -> 48:55.240] you've got to be realistic with yourself. You know, it's like someone listened to this,
[48:55.240 -> 48:59.840] you know, they might want to be an astronaut. Well, that's probably not realistic, is it?
[48:59.840 -> 49:03.240] You know, cause you're probably not very good at math. You've got to be, I don't know much
[49:03.240 -> 49:07.960] about what it takes to be an astronaut, but I think one of the prerequisites, you're going to be pretty good at math to start.
[49:07.960 -> 49:09.320] So you've got to be honest with yourself.
[49:09.320 -> 49:11.720] And then when you figure out what that talent is,
[49:11.720 -> 49:15.080] that doesn't mean that all of a sudden you're going to be a success.
[49:15.080 -> 49:17.400] Now it's time to start working towards it.
[49:17.400 -> 49:19.200] Maybe you've got to finesse that skill.
[49:19.200 -> 49:20.160] Maybe you've got to go to college.
[49:20.160 -> 49:21.080] You've got to go to uni.
[49:21.080 -> 49:22.000] You've got to do all that.
[49:22.000 -> 49:25.240] And then you've got to come out and it might be a long, long, long road.
[49:25.440 -> 49:28.200] You know, like, like, like for me, when I decided I wanted to be a fighter
[49:28.360 -> 49:31.520] and I started putting the work in and then I had my first professional fight.
[49:31.720 -> 49:35.000] Because I remember when I got off, when I was told about this kind of path
[49:35.280 -> 49:37.680] that I could take and I said, is that not dangerous?
[49:38.120 -> 49:40.560] And he said, well, I'll never put you in a life changing fight
[49:40.560 -> 49:42.400] unless it's a life changing check.
[49:42.400 -> 49:45.520] My first professional fight, I got paid nothing, zero.
[49:45.720 -> 49:46.280] Do you know what I mean?
[49:46.280 -> 49:49.520] But the ball was rolling, you know, and you start working towards it and you claw
[49:49.520 -> 49:52.800] and you scratch your way up, you know, and I remember at the time I used to sleep in
[49:52.800 -> 49:56.240] my car, I was training in Nottingham and my wife would call me up and she'd be, she'd
[49:56.240 -> 49:56.840] be in tears.
[49:56.840 -> 49:57.600] We had no money.
[49:57.600 -> 49:58.880] We couldn't pay the bills.
[49:58.880 -> 50:00.120] The bills were piling up.
[50:00.120 -> 50:02.160] We couldn't pay the mortgage and all that type of stuff.
[50:02.520 -> 50:06.320] And I'm sleeping in my car, chasing this bloody pipe dream of being a professional MMA fighter,
[50:06.320 -> 50:08.080] you know, and I'm fighting about the tears.
[50:08.080 -> 50:10.080] I'm sitting there, it's going to change, it's going to change.
[50:10.080 -> 50:11.760] The point I'm making is it's never easy.
[50:11.760 -> 50:16.000] And if you're chasing your dreams and chasing your goals, be prepared that there's going to
[50:16.000 -> 50:16.640] be dark days.
[50:16.640 -> 50:19.600] It's going to be tough times, but it's going to make it all worth it in the long run.
[50:19.600 -> 50:22.720] You know, if it's worth having, it's never easy achieving it.
[50:22.720 -> 50:23.920] Very good.
[50:23.920 -> 50:25.320] Listen, Michael, thank you so much
[50:25.320 -> 50:28.560] for giving up some time to chat to us early in the morning
[50:28.560 -> 50:31.280] after only one coffee for the high performance podcast.
[50:31.280 -> 50:32.440] We do appreciate it.
[50:32.440 -> 50:33.540] Oh, my pleasure guys.
[50:34.800 -> 50:35.640] Damien.
[50:35.640 -> 50:36.840] Jake.
[50:36.840 -> 50:39.600] I really wanted to hear from Michael,
[50:39.600 -> 50:42.000] like the actual specifics of how he got
[50:42.000 -> 50:52.640] to the top of the UFC game and conquered the world. I think the real value I took from it was o'r fath o sut y gynhyrchudd y gêm UFC ac ysgafnodd y byd. Rwy'n credu bod y pwysigrwydd sy'n fy nghymryd o'i gael oedd y peth o ran ei hanes o ddewis eich rhan yn ddigon dda,
[50:52.640 -> 50:58.320] o'r dechrau, roedd yn ddefnyddio'r amgylchedd ei hun, o fynd i'r fath gwaed yn iawn,
[50:58.320 -> 51:03.520] o ran mynd i'w gael i'w brifysgrifio, oherwydd o'r fath o ffyrdd o ffyrdd o ffyrdd o gynllunio,
[51:03.520 -> 51:26.440] a gael y ffyrdd o ffyrdd i'w ddewis ddod o hynny a mynd ar eich cyfraith eich hun. Rwy'n credu bod hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny'n ddod o hynny' of life-affirming advice from people. Like, all we can do is open the opportunity up
[51:26.440 -> 51:27.560] and lay it bare.
[51:27.560 -> 51:29.680] And that is, you know,
[51:29.680 -> 51:31.100] I think he was being totally honest with us
[51:31.100 -> 51:32.080] and that's how he feels.
[51:32.080 -> 51:33.960] You know, fighting was something that
[51:33.960 -> 51:35.680] kind of maybe felt quite natural.
[51:35.680 -> 51:38.360] I enjoyed the conversations with him about
[51:38.360 -> 51:40.000] him having to go into the sparring room
[51:40.000 -> 51:41.640] and be the world champion in the room.
[51:41.640 -> 51:42.560] And he obviously had to learn that.
[51:42.560 -> 51:44.280] And there was some good, interesting stuff around that.
[51:44.280 -> 51:45.480] But, you know, all gwybodaeth yw,
[51:45.480 -> 51:47.440] gallwn ni gael y cwadarau hyn,
[51:47.440 -> 51:50.280] ac yna alluogi pobl ar y hom i ddod o'u hun
[51:50.280 -> 51:51.360] ar yr hyn y byddan nhw'n ei wneud,
[51:51.360 -> 51:54.200] yn hytrach na'n ni'n ddweud mwy am ymdrechu'r narratif,
[51:54.200 -> 51:55.040] os ydych chi'n deall.
[51:55.040 -> 51:57.560] Ie, rwy'n credu mai dyna'n pwysicrwydd iawn i ni
[51:57.560 -> 51:58.360] cofio, Jake,
[51:58.360 -> 52:01.880] nad ydym ni yma i roi gyfraith i bobl.
[52:01.880 -> 52:03.440] Nid ydym ni yma i ddweud i bobl
[52:03.440 -> 52:04.240] beth oedden nhw'n meddwl,
[52:04.240 -> 52:05.040] yn ystod y cyfrifiad. Rwy'n credu, os ydyn nhw'n mynd i fod yn ddiogel gyda ni,yfraith i bobl, ddim yma i ddweud i bobl beth oedden nhw'n meddwl yn ymdrechol.
[52:05.040 -> 52:10.080] Rwy'n credu os y bydd pobl yn ddiogel gyda ni, ac rwy'n credu, yn unig, mae Michael Walsh, rwy'n credu
[52:10.080 -> 52:15.040] y mae'n rhaid i ni ddweud eu stori a weithiau mae hynny'n ein gwneud i ni deimlo ychydig o anodd
[52:15.040 -> 52:21.280] neu mae'n meddwl o heriau, ond rwy'n credu mai dyna'n ddrews i ni, ymlyg â phob un sy'n clywed.
[52:21.280 -> 52:22.960] Ie, ac edrychwch, dim ddiddordeb amdano.
[52:24.320 -> 52:26.160] Mae'n dod i'r holl ddwyrain mwyaf o'r byd a'r sgwrs. Ie, ac edrychwch, nid yw'n ddiwrnod amdano. Mae'n dod i'r cyhoeddiad ar y bwys
[52:26.160 -> 52:27.280] yn ei chwaraeon penderfynol,
[52:27.280 -> 52:28.560] ac gallwch ddweud,
[52:28.560 -> 52:29.600] o'r energiaid y mae'n ei gynhyrchu
[52:29.600 -> 52:31.200] i'r sgwrs gyda ni,
[52:31.200 -> 52:32.480] fod yn rhywun
[52:32.480 -> 52:33.520] sy'n eisiau ymdrechu
[52:33.520 -> 52:34.480] ac y bydd yn eisiau cyflawni mwy.
[52:34.480 -> 52:35.520] Ac dwi ddim yn credu ei bywyd
[52:35.520 -> 52:36.080] neu ei stori
[52:36.080 -> 52:37.200] yw ar gael ar hyn o bryd, yw hi?
[52:37.200 -> 52:37.760] Nid, dwi'n credu
[52:37.760 -> 52:39.120] y ffordd o ddewis
[52:39.120 -> 52:41.120] i'r bwydau
[52:41.120 -> 52:41.600] yw rhywbeth
[52:41.600 -> 52:42.960] a bydd yn ei ddweud
[52:42.960 -> 52:43.840] yn fwy ddiddorol
[52:43.840 -> 52:45.840] o ran y byd yn mynd ymlaen.
[52:50.320 -> 52:53.760] Wel Damien, dydw i ddim yn gwybod amdanoch chi, ond gallwch chi eisiau clywed o'r
[52:53.760 -> 52:58.000] sgwrs hon, mae fy swydd yn anodd. Sut yw eich... Ie, yn unig, yn ddiddorol.
[52:59.520 -> 53:01.600] Mae'n ddiddorol i chi ddweud eich bod chi'n ffwrddio am 40 oed yno.
[53:03.760 -> 53:07.000] Os ydych chi'n meddwl pam rydym yn anodd ynn ddifrifoedig gyda'n holl ffyrdd,
[53:07.000 -> 53:10.000] rydyn ni wedi gwneud y recordio o'r llyfr audio ar gyfer y cyfrifoldeb.
[53:10.000 -> 53:12.000] Yr wythnosau o'r well ar gael yn eich well.
[53:12.000 -> 53:15.000] Rwy'n meddwl, ie, ddarlunio llyfr yn dydd a hanner,
[53:15.000 -> 53:45.920] beth yw'r broblem? Na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na,wy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy mwy m You've met, you know, I really really wanted it to be tangible lessons exercises
[53:45.920 -> 53:47.640] things that people can look at
[53:47.640 -> 53:52.200] Understand how it can impact their own lives and go off and do it and I think I've sort of tried to read the book
[53:52.480 -> 53:55.840] Because they've asked us, you know to read it a few times just to make sure we're happy with it
[53:55.840 -> 53:59.540] But when you read it over like when you get a chance over the month or two
[54:00.040 -> 54:04.040] You really think it's a good book when you read it in 24 48 hours
[54:04.040 -> 54:06.560] And you read about one lesson on the back of another one five minutes before you realize mae'n bwysig iawn. Pan ydych chi'n ei ddysgu yn 24, 48 ore ac ydych chi'n ysgrifennu un ysgol
[54:06.560 -> 54:07.640] ar y ddŵr un arall,
[54:07.640 -> 54:08.480] yn fawr o ffyrdd,
[54:08.480 -> 54:09.720] dywedwch chi,
[54:09.720 -> 54:10.880] mae'r llyfr hwn yn bywyd
[54:10.880 -> 54:12.200] a fydd yn newid bywydau.
[54:12.200 -> 54:13.280] Os ydyn nhw'n ei gael,
[54:13.280 -> 54:15.080] dysgu neu clywed,
[54:15.080 -> 54:16.520] ac yna ddweud arno.
[54:16.520 -> 54:17.360] Ie.
[54:17.360 -> 54:19.160] Y metafora i fy mhob ddau
[54:19.160 -> 54:20.640] yw'r Rusyn Dolls,
[54:20.640 -> 54:22.920] lle mae'n dechrau o'r ffwrdd i mewn,
[54:22.920 -> 54:24.720] felly dechreuon ni
[54:24.720 -> 54:28.320] o ddechrau o ddechrau, yna ymwneud, ac yna rydyn ni'n edrych ar y pwysau ripple a sut y gall hynny
[54:28.320 -> 54:32.400] ddysgu i'r tîm. Felly, gobeithio, heb i bobl,
[54:32.400 -> 54:34.160] nid yw'n rhywbeth o ble maen nhw'n ei ddysgu,
[54:34.160 -> 54:36.960] o'r le maen nhw'n ei ddysgu, neu sut maen nhw eisiau ei ddysgu,
[54:36.960 -> 54:40.240] byddwn ni'n ddysgu rhywbeth ddefnyddiol, gweithredu'n unig,
[54:40.240 -> 54:44.160] neu'n tîm, rwy'n credu bod rhywbeth yno i bawb.
[54:44.160 -> 54:46.000] Ie, roedd rhai gwych, rydw i'n mynd trwy hynny gyda chi, individually or collectively as a team. I think there's something in there for everybody.
[54:46.000 -> 54:47.820] Yeah, there was some great, you know,
[54:47.820 -> 54:48.660] as I was going through it with you
[54:48.660 -> 54:50.140] and I know we've done it together,
[54:50.140 -> 54:52.140] but I was still learning and reminding myself
[54:52.140 -> 54:54.820] of lessons I've learned that I've forgotten about, you know,
[54:54.820 -> 54:56.580] I remember Joe Malone coming on the podcast
[54:56.580 -> 54:59.760] and saying that in life lessons are like sand.
[54:59.760 -> 55:02.220] You try and hold it and it slowly slips through your fingers
[55:02.220 -> 55:04.020] and I kind of feel like that with this book, you know,
[55:04.020 -> 55:08.400] that we've written these things down, tried our best to understand them and then even we've forgotten them. a'r ffyrdd yn mynd yn ffwrdd drwy'r ffynion, ac rwy'n teimlo'n fath o hynny gyda'r llyfr yma. Rydyn ni wedi ei gwrthi'r pethau i mewn, a chroesawu'n fawr i'w deall, ac efallai
[55:08.400 -> 55:13.040] ddewiswn ni hefyd. Ac os ydyn ni'n rhedeg y podcast, yn y llyfr, yn recordio'r llyfr
[55:13.040 -> 55:17.600] a'n ni'n ei gomisio, mae'n ymddangos, yw, sut yn aml fel dynion dynol, rydym ni'n rhaid i ni
[55:17.600 -> 55:20.080] ddweud y pethau hwn yn ôl i'n ei gilydd.
[55:20.080 -> 55:23.200] Ie, a rydyn ni wedi defnyddio'r ffras o'r diwedd hwn pan sgwrsom y llyfr,
[55:23.200 -> 55:28.400] dydyn ni ddim eisiau hwn i fod yn datblygu'r lllynedd lle mae pobl yn ei ddysgu ac yna'i ddangos ar y blynedd.
[55:28.400 -> 55:32.080] Dyma rhywbeth rydyn ni eisiau i fod yn gyfeiriad, fel gyrfa defnyddwyr,
[55:32.080 -> 55:36.640] lle mae pobl yn ei ddysgu, yn rhoi pethau i'w gilio, yn dod yn ôl ato, yn ymddangos,
[55:36.640 -> 55:40.720] ac yn ei weld fel gyfathrebu i'r byd. Dyna i mi,
[55:40.720 -> 55:45.000] mae'n rhoi llawer iawn o hyder, fel rwy'n i mi, fel y gwnaeth i chi. Yn agos, fyne.
[55:45.000 -> 55:46.000] Help eu hunain, nid help eu hunain.
[55:46.000 -> 55:49.000] Dwi'n mynd i siarad yn gyflym ar y Cwmni High Performance.
[55:49.000 -> 55:54.000] Gallaf ddweud diolch i'r miloedd a miloedd o bobl sydd wedi bod yn rhoeddwyr
[55:54.000 -> 55:55.000] o'r Cwmni High Performance.
[55:55.000 -> 55:58.000] Os nad ydych chi'n siŵr beth yw hyn, mae'n ein club o roeddwyr.
[55:58.000 -> 56:01.000] Dylwch mynd i'r podcast High Performance.com,
[56:01.000 -> 56:03.000] cliwch y llin, byddwch yn cael cyfleoedd.
[56:03.000 -> 56:09.000] Ac yna, dyna'r cyfle i chi gael cyfle invite and then you've suddenly got access to loads of brilliant content from High Performance
[56:09.000 -> 56:13.000] including keynote speeches, little High Performance boosts
[56:13.000 -> 56:16.000] and exclusive podcast interviews as well
[56:16.000 -> 56:20.000] and the podcast that we've uploaded this month, Damien, the exclusive podcast
[56:20.000 -> 56:24.000] is one of the best, and if people go there now they can hear it weeks before it comes out
[56:24.000 -> 56:25.000] here on High Performance Yeah, it's with the incredible John McAvoy Mae'n un o'r rhai fwyaf, ac os ydyn nhw'n mynd yno nawr, gallant ddweud hynny ddwy flynedd yn ôl i'w dod allan yma ar y cyfrifoldeb.
[56:25.000 -> 56:32.000] Ie, mae'n gyda'r anhygoel John McAvoy. Mae'n fyfyrwyr sydd wedi byw 10 o bywydau yn ei hun ar hyn o bryd.
[56:32.000 -> 56:37.000] Fe wnaeth yn groes, rwy'n credu ei fod yn un o'r gweithgareddau o'n amgylchedd.
[56:37.000 -> 57:06.000] Fe wnaeth yn groes yn y teulu, yn y stryd, fel ymdrechion o'r cyd-destun fel oedd y rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r rhaid i'r yn dda i'r llawer o ddysgau, nid ond oedd wedi byw y byd, ond hefyd roedd wedi ymdrechu arno,
[57:06.000 -> 57:08.000] ac roedd y dysgau a ddewisodd gyda ni
[57:08.000 -> 57:09.000] yn llwyr o ffyrdd.
[57:09.000 -> 57:11.000] Ac fel y ddweudwn yn y cyfansod,
[57:11.000 -> 57:12.000] roedd gen i'r deunydd, Damien,
[57:12.000 -> 57:14.000] y byddwch chi'n cael dynion da a ddau,
[57:14.000 -> 57:15.000] ac roedd yn ddau.
[57:15.000 -> 57:17.000] Ac roedd yn dda iawn
[57:17.000 -> 57:19.000] fod hynny'n ddau cyflym.
[57:19.000 -> 57:20.000] Gallwch fod yn ddau dynion
[57:20.000 -> 57:22.000] yn dynion i ddau sefyllfaoedd,
[57:22.000 -> 57:24.000] ac yn yr un ffordd gallwch fod yn ddau dynion
[57:24.000 -> 57:28.760] ac gallwch gael eich bywyd yn ymwneud â'w. Ac roedd yn dda iawn, pan dweud bod yn y dynion un, born into bad situations and equally you can be a bad person and you can have your life turned around and he was very much what he says he's the same guy that
[57:28.760 -> 57:31.680] was robbing banks he's the same guy now who was the most wanted man in Britain
[57:31.680 -> 57:35.000] he's the same guy now that was on the high dependency unit at Belmarsh you
[57:35.000 -> 57:39.440] know he was right there with the worst of the worst and now he's got to where
[57:39.440 -> 57:44.300] he's got to not by becoming a different person but by allowing different
[57:44.300 -> 57:45.280] influences in his life and I suppose in many ways it kind of sums up what we try nid oherwydd ei fod yn person gwahanol, ond oherwydd ei alluoi i gynhyrchu gwahanol mewn bywyd.
[57:45.280 -> 57:46.200] Ac rwy'n credu, mewn nifer o ffyrdd,
[57:46.200 -> 57:48.520] mae'n dechrau cymryd yr hyn rydyn ni'n ceisio ei wneud gyda'r podcast hon.
[57:48.520 -> 57:50.800] Mae'n fel ein bod yn ceisio rhoi gynhyrchu gwahanol i bobl
[57:50.800 -> 57:52.080] yn eu bywydau ac yn gobeithio ei fod yn helpu.
[57:52.080 -> 57:53.360] Dyna'n cyfrifol ddiddorol o hynny.
[57:53.360 -> 57:54.280] Iawn, rwy'n credu...
[57:56.320 -> 57:59.160] Felly mae gyrfa gyrfa o'r 1950au a'r 1960au
[57:59.160 -> 58:00.400] a'i gynnal Peter Senger,
[58:00.400 -> 58:02.800] sy'n dweud bod y system gwahanol
[58:02.800 -> 58:04.520] bydd yn berson da.
[58:04.520 -> 58:05.840] Felly os ydych chi wedi rhoi'r ddyn dda
[58:05.840 -> 58:09.760] mewn y system gwaanol, yn ddiweddar, byddwch chi'n cael ychydig o'i gael. Ac rwy'n credu bod John yn
[58:09.760 -> 58:16.560] cyfnod gwych o hynny, ond yna yn unig, pan mae wedi rhoi'r dyn dda, mae'n gweithio. Felly roedd gennym Terry Williamson,
[58:16.560 -> 58:21.440] sy'n rhan o'n fentor i ni, a gafodd ei gwrthwynebu pan ddod o'n ddyn, ac ymweld â John
[58:21.440 -> 58:28.080] pan ddewiswn ni. Ac mae hynny'n gyfnangos iawn o bobl sy'n gyda ni ar gyfer y rhesymau da sy'n golygu iddo fe fel person
[58:28.080 -> 58:29.800] ac rydyn ni eisiau ei weld yn fflwrio.
[58:30.920 -> 58:33.360] Rwy'n credu bod unrhyw un sy'n gwneud y tro i ffwrdd i'w clywed
[58:33.360 -> 58:35.240] yn cael llawer o'i gael.
[58:35.240 -> 58:37.280] Rwy'n hyderus o hynny.
[58:37.280 -> 58:38.560] Brilliant, yn unig.
[58:38.560 -> 58:39.880] Ac mae llawer o'r cyfeiriadau yno hefyd.
[58:39.880 -> 58:42.080] Rydyn ni wedi cyflwyno lawer o gynnyrchion,
[58:42.080 -> 58:43.120] lawer o sgwrs cyflawni,
[58:43.120 -> 58:44.040] lawer o podcastau.
[58:44.040 -> 58:48.200] Mae'n lle rhaid iawn. Os ydych chi'n mynd yno, byddwch chi'n cael llawer o bethau. Ac rydyn ni'n ei gynnyrchu bob mlynedd, already uploaded loads of boosts, loads of keynote speeches, loads of podcasts. It's a really rich place if you go there you will find so much stuff and we update it
[58:48.200 -> 58:52.320] every month. This month as well as the John McEvoy podcast you'll hear from Ben
[58:52.320 -> 58:57.100] Williams. He was a former Royal Marine commando, he's now a motivational speaker
[58:57.100 -> 59:00.960] and being in the Royal Marines was a rollercoaster journey for him. Incredible
[59:00.960 -> 59:06.000] highs and the shocking lows of war. He was injured in an IED blast
[59:06.000 -> 59:12.080] in Afghanistan, returned to the UK, was treated for PTSD, still is to this day, and when his
[59:12.080 -> 59:15.440] demons were brought under control, he got the opportunity to join the commando training
[59:15.440 -> 59:19.440] centre in Limston, and as a recruit instructor, he then entered the world of coaching and
[59:19.440 -> 59:22.880] helping others, and that's now what he spends his time doing. He joined us, and thank you
[59:22.880 -> 59:31.200] so much Ben for coming on the High Performance Circle Circle and as well as that from a very different spectrum, I guess you'd say so Michael Barber British
[59:31.520 -> 59:39.140] Educationist founder and chairman of delivery associates. They're a global firm working with governments and other public social impact organizations
[59:39.580 -> 59:45.880] And he is a global expert on large-scale system change and a leading authority on education as well.
[59:45.880 -> 59:46.840] And he came and joined us.
[59:46.840 -> 59:48.880] And again, it's a conversation you just need to hear.
[59:48.880 -> 59:51.720] It's amazing stuff from Michael.
[59:51.720 -> 59:52.600] So thank you to Michael.
[59:52.600 -> 59:54.040] Thank you to Ben.
[59:54.040 -> 59:55.320] Thank you to John and everyone else
[59:55.320 -> 59:57.580] who's given us really deep, rich content
[59:57.580 -> 59:58.840] for the High Performance Circle.
[59:58.840 -> 01:00:00.960] And if you want more from High Performance,
[01:00:00.960 -> 01:00:02.720] then become a member of the circle.
[01:00:02.720 -> 01:00:04.400] It's quick, simple, very easy.
[01:00:04.400 -> 01:00:08.760] Just go to thehighperformancepodcast.com,
[01:00:08.760 -> 01:00:11.280] click on the circle and get on with it.
[01:00:11.280 -> 01:00:12.900] Damien, thanks so much for your time, man.
[01:00:12.900 -> 01:00:15.580] Thanks, mate, and happy birthday to you as well.
[01:00:15.580 -> 01:00:18.500] Yes, we are recording this on the day I turn 43,
[01:00:18.500 -> 01:00:19.940] and I always think of my granddad.
[01:00:19.940 -> 01:00:23.180] I was born on his 50th birthday, so he'd be 93 today.
[01:00:23.180 -> 01:00:24.180] And that is kind of scary,
[01:00:24.180 -> 01:00:25.120] because he was 50 the day I was born, and I'm now 43 So he'd be 93 today and that is kind of scary because he was 50 the day
[01:00:25.120 -> 01:00:28.800] I was born and I'm now 43. So yeah that creates mild panic
[01:00:29.240 -> 01:00:33.680] Top man. I've got lots to get on with have a good day, mate. Thanks, mate. You too. Cheers
[01:00:33.680 -> 01:00:38.380] Thanks as always to Finn to will to Eve to Hannah to the whole high-performance team
[01:00:39.040 -> 01:00:42.740] Really appreciate you giving up your time to come and spend time with us
[01:00:42.740 -> 01:00:45.900] I really hope it's helpful and that you've learned once again
[01:00:45.900 -> 01:00:47.340] from the guest who has joined us
[01:00:47.340 -> 01:00:48.980] on today's high performance podcast.
[01:00:48.980 -> 01:00:50.340] Don't forget, you can find us on YouTube,
[01:00:50.340 -> 01:00:51.900] you can find us on Instagram,
[01:00:51.900 -> 01:00:53.480] you can join the high performance circle.
[01:00:53.480 -> 01:00:57.040] It's all there for you at the highperformancepodcast.com.
[01:00:57.040 -> 01:00:58.100] And if you want to,
[01:00:58.100 -> 01:00:59.860] now you've finished listening to this episode,
[01:00:59.860 -> 01:01:01.780] hit the link in the description
[01:01:01.780 -> 01:01:03.780] and you can also order our new book.
[01:01:03.780 -> 01:01:07.460] And finally, thanks as well to Give Me Sport for being a partner of the High Performance
[01:01:07.460 -> 01:01:13.000] Podcast and if you go to givemesport.com forward slash podcasts you can actually see loads
[01:01:13.000 -> 01:01:17.540] of really interesting stories and takeaways that they've got from the High Performance
[01:01:17.540 -> 01:01:20.160] Podcast over the past few series.
[01:01:20.160 -> 01:01:22.320] So go there and check it out.
[01:01:22.320 -> 01:01:24.920] Givemesport.com forward slash podcasts.
[01:01:24.920 -> 01:01:25.700] Thanks very much for listening.
[01:01:25.700 -> 01:01:27.400] And we'll see you for plenty more very soon.
[01:01:27.400 -> 01:01:29.700] Hopefully when both our voices have recovered.
[01:01:30.000 -> 01:01:58.880] See ya. Oh, mi hija, abuelita's on her way and I still need to shop for the party.
[01:01:58.880 -> 01:01:59.880] No worries.
[01:01:59.880 -> 01:02:00.880] Let's order through Instacart.
[01:02:00.880 -> 01:02:01.880] Insta-qué?
[01:02:01.880 -> 01:02:02.880] Sí, llama.
[01:02:02.880 -> 01:02:05.800] We can order groceries and more online and get everything delivered in as fast as an
[01:02:05.800 -> 01:02:06.800] hour.
[01:02:06.800 -> 01:02:07.800] Everything for dinner?
[01:02:07.800 -> 01:02:09.800] Carne, tortillas, limas, plátanos?
[01:02:09.800 -> 01:02:10.800] Claro.
[01:02:10.800 -> 01:02:11.800] Anything else?
[01:02:11.800 -> 01:02:13.720] Just make sure the plátanos are ripe.
[01:02:13.720 -> 01:02:17.200] Get groceries delivered same day with Instacart so you have more time for family.
[01:02:17.200 -> 01:02:21.040] Visit Instacart.com or download the app to get free delivery on your first three orders.
[01:02:21.040 -> 01:02:22.120] Offer valid for a limited time.
[01:02:22.120 -> 01:02:23.120] Minimum order $10.
[01:02:23.120 -> 01:02:23.760] Additional terms apply.
[01:02:19.630 -> 01:02:22.630] first three orders. Offer valid for a limited time. Minimum order $10.00.
[01:02:22.630 -> 01:02:25.350] Additional terms apply.