E82 - Mark Cavendish: Navigating slippery descents and climbing personal mountains

We launch Series 6 with the ‘Manx Missile’ Mark Cavendish, cycling’s greatest sprinter of all time.

Mark sprinted into the history books on Stage 13 of the Tour de France in 2021, by equalling Eddy Merckx’s record of 34 stage wins at the Tour, a record that has been held since 1975.

It has been an extraordinary comeback for Mark, arguably one the greatest in sports history, as he has battled depression, illness and injury. 

Get the notebooks ready, and listen to Mark speak like he’s never done before on his lessons and learnings of high performance. 

. . . . . . . 

Thank you to our founding partner Lotus Cars who are back for the new series! Lotus we love you, and wouldn’t be here without you! Check them out at lotuscars.com 

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF 

There are a few tickets left for the book tour! Join us in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

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# Series 6, Episode 1: Mark Cavendish: The Manx Missile

## Introduction

* Mark Cavendish, also known as the "Manx Missile," joins the High Performance Podcast for the first episode of Series 6.
* Cavendish, a cycling legend, recently equaled Eddy Merckx's record of 34 stage wins at the Tour de France, a record that had stood since 1975.
* Cavendish's remarkable comeback is considered one of the greatest in sports history, as he battled depression, illness, and injury.

## High-Performance Mindset

* Cavendish defines high performance as always striving to be the best and achieving something extra, even when you're not at your best.
* His competitive nature, which he's had since childhood, drives him to win and be the best in everything he does.
* Cavendish's competitive spirit and love for cycling led him to recognize his talent early on and set his sights on becoming a professional cyclist.

## Nature vs. Nurture

* Cavendish acknowledges the role of both nature and nurture in his success.
* His parents were supportive of all his endeavors, encouraging him to pursue different sports and activities.
* Cavendish sees his youngest son, Casper, exhibiting similar competitive instincts and a natural understanding of cycling, despite being around it the least.

## Identifying Rivals' Weaknesses

* Cavendish studied his rivals to identify their weaknesses and tendencies, which he used to his advantage in races.
* He admits to using mental fragility as a tactic to gain an edge over his competitors.

## Mental Health Journey

* Cavendish reflects on his past views on mental health, admitting that he once considered depression to be a weakness and an excuse.
* He experienced a significant mental health struggle in recent years, which led to a diagnosis of clinical depression and Epstein-Barr virus.
* Cavendish highlights the importance of empathy and understanding for people going through mental health challenges.

## Lessons from Depression

* Cavendish emphasizes the value of talking to someone who has experienced similar mental health issues for a clearer perspective.
* He found talking to a psychologist who had a different approach to be beneficial, as it didn't involve sympathy or judgment.
* Cavendish recommends adopting a proactive approach, focusing on identifying what needs to be done to improve rather than dwelling on what's wrong.

## Coping Mechanisms for Mental Health

* Cavendish's coping mechanism for dealing with intrusive thoughts is to recognize them as tricks and dismiss them as such.
* He emphasizes the power of this approach in managing negative thoughts and preventing them from spiraling out of control.

## Conclusion

* Cavendish's remarkable comeback and his journey through mental health challenges serve as an inspiration for others facing similar struggles.
* His insights on high performance, competitive spirit, and mental resilience offer valuable lessons for athletes and individuals seeking to achieve their full potential.

**Podcast Episode Summary:**

The podcast episode features Mark Cavendish, a renowned cyclist known as the "Manx Missile" and the greatest sprinter in cycling history. Mark recently made a remarkable comeback by equaling Eddy Merckx's record of 34 stage wins at the Tour de France, a record that had stood for nearly five decades.

Mark's journey to success was not without challenges. He battled depression, illness, and injuries, which forced him to take a break from cycling. During this difficult period, Mark found solace in positive mental images and manifestations, believing that if he could write a good story and believe in it, he could make it a reality.

Mark emphasizes the importance of open communication when struggling with mental health issues. He encourages people to seek support and surround themselves with loved ones to help them cope with their struggles. He also highlights the significance of having a diagnosis, as it can provide a sense of validation and help individuals understand and manage their condition better.

In 2021, Mark received a call to participate in the Tour de France with only five days' notice. Despite the short preparation time, Mark's belief in his abilities remained unshaken. He didn't think he could win, but he was determined to be competitive. Mark's unwavering belief and the support of his team led him to achieve multiple stage wins and equal Merckx's record.

Mark attributes his success to his unwavering belief in himself and his rigorous training regimen. He emphasizes the importance of setting targets, following a structured training program, and understanding the science behind performance. Mark also acknowledges the role of his coach in helping him develop a comprehensive training plan and providing valuable insights into his performance.

Reflecting on his career, Mark admits that he has always been relentless in his pursuit of success. He sets high standards for himself and doesn't allow himself to become complacent. Mark finds motivation in making his children proud and believes that this purpose has given his victories a deeper meaning.

When asked about dealing with doubters, Mark emphasizes the importance of self-belief and knowing one's own capabilities. He believes that external opinions should not deter individuals from pursuing their goals. Mark also highlights the significance of surrounding oneself with people who are committed to their work and share similar values.

Mark's three non-negotiable behaviors for those who want to be part of his circle are commitment, passion, and teamwork. He believes that these qualities are essential for achieving success and fostering a positive and productive environment.

If Mark could go back to one moment in his life, he would choose the time when he first realized that he had the potential to be a successful cyclist. This realization gave him the confidence and motivation to pursue his dreams and ultimately achieve greatness in the sport.

# High Performance Podcast: Mark Cavendish - The Manx Missile
---
### Summary
---
In this episode of the High Performance Podcast, Mark Cavendish, also known as the 'Manx Missile,' joins hosts Damian Hughes and Jake Humphrey for a candid conversation about his remarkable career as one of the greatest sprinters in cycling history. The discussion delves into Cavendish's journey from battling depression, illness, and injury to achieving unprecedented success on the world stage. With honesty and vulnerability, Cavendish shares lessons and insights on high performance, emphasizing the importance of enjoying what you do, setting goals, and never giving up.

### Key Points
* **Embrace Vulnerability:** Cavendish openly discusses his struggles with mental health and physical challenges, highlighting the significance of acknowledging and addressing these issues rather than hiding them.
* **Enjoy the Process:** Cavendish stresses the importance of finding joy in the journey, even during difficult times. He emphasizes that true success comes from loving what you do, not just focusing on the end result.
* **Set Goals and Persevere:** Cavendish emphasizes the power of setting clear goals and relentlessly pursuing them. He shares his belief in the importance of not giving up, even when faced with setbacks and failures.
* **Legacy and Impact:** Cavendish reflects on his legacy and the impact he wants to leave on the sport of cycling. He expresses his desire to be remembered as a cyclist who inspired others and made a positive contribution to the sport.
* **Golden Rule for High Performance:** Cavendish shares his golden rule for living a high-performance life: enjoy what you do and never give up on your goals, whether they succeed or not.

### Memorable Quotes
* "You have to enjoy what you're doing. You don't always love it, or it can be hard work, but you have to enjoy what you're doing." - Mark Cavendish
* "Do not give up, don't give up a session. Don't give up a goal. Like you see them through to the end whether they're successful or not." - Mark Cavendish
* "There's two. Go on then. You have to enjoy what you're doing. You don't always love it or it can be hard work, but you have to love it. It's a passion. You have to do that. And do not give up, don't give up a session. Don't give up a goal." - Mark Cavendish

### Impact and Significance
Mark Cavendish's appearance on the High Performance Podcast is a powerful reminder of the importance of vulnerability, perseverance, and enjoying the journey towards success. His candid discussion about his struggles and triumphs offers valuable insights for anyone striving to achieve high performance in their own lives. The episode highlights the significance of embracing challenges, setting goals, and never giving up, regardless of the obstacles one may encounter.

[00:00.000 -> 00:07.400] Here we are, series six of the High Performance Podcast.
[00:07.400 -> 00:10.000] Are you ready to go again, Professor Damien Hughes?
[00:10.000 -> 00:12.000] I absolutely am, Jake.
[00:12.000 -> 00:13.800] I'm excited to be back.
[00:13.800 -> 00:15.500] It's phenomenal.
[00:15.500 -> 00:23.100] I've recorded some amazing guests and met some amazing people that have shared some incredible life-affirming wisdom.
[00:23.100 -> 00:24.700] Oh, we're so excited.
[00:24.700 -> 00:26.000] Before we get going, just to remind you that we have a book coming out. a chyfathrebu rhai o ddiddorol fwyaf o ddiddorol fwyd. Oh, rydyn ni'n mor cyffrous. Ar ôl i ni fynd,
[00:26.000 -> 00:28.480] dwi am eich gofyn i chi fod gennym llyfr yn mynd allan.
[00:28.480 -> 00:29.360] Os ydych chi eisiau ei orffen,
[00:29.360 -> 00:31.480] yna gallwch, yn y llin,
[00:31.480 -> 00:33.080] yn y gysylltiad i'r podcast hon,
[00:33.080 -> 00:35.280] mae'n ei enw'n Llesyniau High Performance
[00:35.280 -> 00:38.280] o'r gwaith i fod yn eich gwaith.
[00:38.280 -> 00:39.360] Rydw i'n cofio i chi i gyd i'r llyfr.
[00:39.360 -> 00:40.360] Byddwch chi'n cael llawer o'i gilydd.
[00:40.360 -> 00:42.920] Nid yw dim ond cyfrifiadau gyda phobl
[00:42.920 -> 00:44.240] sydd wedi ymuno â ni ar y podcast,
[00:44.240 -> 00:47.400] mae hefyd Damien giving us some amazing insights
[00:47.400 -> 00:49.880] into the research that's gone on in the world
[00:49.880 -> 00:52.040] that he operates in about how people can perform
[00:52.040 -> 00:54.720] to their very best, some stories from the both of us.
[00:54.720 -> 00:56.760] So that's the new book, High Performance,
[00:56.760 -> 00:59.560] Lessons from the Best on Becoming Your Best.
[00:59.560 -> 01:01.840] You can find it wherever you'd normally buy your book.
[01:01.840 -> 01:05.840] You can pre-order it now, it's outn mynd allan ar 9 Decembro
[01:05.840 -> 01:11.600] ac os ydych chi'n eisiau, gallwch gael copiau'n ymhellach o waterstones.com. Yn ogystal â hynny,
[01:11.600 -> 01:15.680] rydyn ni'n dod i Bristol. Rydyn ni'n edrych arno ar y ffwrdd yma yng Nghymru, Damien?
[01:15.680 -> 01:20.480] Rydw i, ia, mae'n fawr iawn. Rwy'n credu ei bod yn ddinas byd ac rwy'n credu bod llawer o bobl yno
[01:20.480 -> 01:25.440] sy'n gallu gweld y nos Christmas yn dda i ddod a chroes nifer o'n storïau.
[01:25.440 -> 01:30.560] Ie, felly byddwn yn bod yn Bristol ar ddiwethaf 14 Decembr. Byddwn yn bod yn St George's,
[01:30.560 -> 01:34.240] eto yn y gysylltiad â'r podcast hon, mae yna liniau, os ydych chi wedi'i ddysgu, yna gallwch chi gael
[01:34.240 -> 01:39.360] deilliau ar y ticetau. Byddwn yn dweud wrthych, byddwn yn bod yn Manchester hefyd ar y 1 Decembr,
[01:39.360 -> 01:46.080] ond mae'r ticetau ar hynny wedi'u rannu yn ddau dydd, felly byddwn yn rhaid i ni ddod yn ôl i Manchester for that sold out in about two days. So we'll have to come back to Manchester at some point in 2022.
[01:46.080 -> 01:48.880] But if you wanna see us before Christmas,
[01:48.880 -> 01:51.040] then come and see us at St. George's in Bristol
[01:51.040 -> 01:53.080] on the evening of the 14th of December
[01:53.080 -> 01:54.800] where we'll be talking about the book.
[01:54.800 -> 01:56.760] And it'll be a really interactive event as well
[01:56.760 -> 01:59.600] where you guys get really heavily involved in the show.
[01:59.600 -> 02:00.600] So we're looking forward to that.
[02:00.600 -> 02:02.320] Talking of the show,
[02:02.320 -> 02:03.560] I just think we should get on with it.
[02:03.560 -> 02:07.600] Welcome along to the start of series six of the High Performance Podcast. If
[02:07.600 -> 02:10.800] you've not listened to us before, it's where we just have conversations with
[02:10.800 -> 02:15.400] some of the greatest sports people, business people, leaders from across the
[02:15.400 -> 02:20.080] planet to find out the secrets to their success so that you can live a more
[02:20.080 -> 02:25.640] high-performance life. Today, the episode is amazing. Here's what you can expect.
[02:29.280 -> 02:31.200] I've suffered from depression the last years.
[02:31.200 -> 02:33.880] And it was like, I was one of those people who was like,
[02:33.880 -> 02:34.800] that's not real.
[02:34.800 -> 02:37.800] And I in fact went further than that.
[02:37.800 -> 02:39.520] I didn't just think I'd use it to my advantage
[02:39.520 -> 02:40.960] if I thought somebody is weak.
[02:40.960 -> 02:43.960] Yeah, you either have no feeling
[02:43.960 -> 02:49.280] or just the most erratic feelings that don't make sense.
[02:49.280 -> 02:54.480] Do not give up, don't give up a session, don't give up a goal, like you see them through
[02:54.480 -> 02:56.480] to the end whether they're successful or not.
[02:56.480 -> 03:15.560] Well we can't wait, coming up next, episode one, series six of the High Performance Podcast. So, a brand new series of the High Performance Podcast, but the same brilliant, loyal, wonderful
[03:15.560 -> 03:17.280] Lotus cars alongside us.
[03:17.280 -> 03:21.960] I don't know whether I've ever really told you the story about this, but I just really
[03:21.960 -> 03:27.580] sent Lotus a speculative message out of the blue a couple of years ago to a friend who worked there
[03:27.580 -> 03:29.580] And I said look I'm planning on doing a podcast
[03:30.320 -> 03:34.140] You don't really know what it's about. You don't know if anyone's gonna listen to it
[03:34.240 -> 03:38.080] You don't know if the interviews are gonna be good bad or just average
[03:38.480 -> 03:43.020] But would you mind helping because it's gonna cost some money and it would be amazing if you
[03:43.320 -> 03:45.000] Would be involved from the beginning.
[03:45.000 -> 03:49.200] And you know what, without even batting an eyelid, Lotus stepped up and said,
[03:49.200 -> 03:51.400] yeah, you know what, we love the concept of high performance.
[03:51.400 -> 03:56.300] We will not just support you, we'll support you for the whole first year.
[03:57.600 -> 04:00.600] And they did and then they were there again and they remain with us now as we
[04:00.600 -> 04:05.520] almost reached two years in March 2022 of the High Performance Podcast. So thanks
[04:05.520 -> 04:11.080] once again for being with us this year Lotus. We love you so much and it's a huge year coming
[04:11.080 -> 04:16.600] up for Lotus cars. So to find out more just head to lotuscars.com or follow Lotus cars
[04:16.600 -> 04:20.760] across social media. Love you Lotus.
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[04:52.040 -> 04:58.400] On our podcast, we love to highlight businesses that are doing things a better way so you
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[06:31.580 -> 06:34.180] The legacy that today's guest will leave is clear.
[06:34.180 -> 06:37.340] The greatest sprinter cycling has ever seen.
[06:37.340 -> 06:39.060] Now, many careers are built on a single
[06:39.060 -> 06:40.680] Tour de France stage win.
[06:40.680 -> 06:42.140] This man has 34.
[06:42.140 -> 06:44.440] Many other medals, many other awards and accolades
[06:44.440 -> 06:45.360] have been bestowed
[06:45.360 -> 06:50.560] upon him. But this interview isn't about cycling. It actually isn't even about what he's done.
[06:50.560 -> 06:55.800] It's all about how he's done it. Conquering injury, illness, depression, self-doubt, disappointment,
[06:55.800 -> 07:00.720] dealing with success, superstardom, great expectations. What a life he's lived. And
[07:00.720 -> 07:04.280] it's a real pleasure to welcome to High Performance, Mark Cavendish.
[07:04.280 -> 07:05.880] Thanks for having me guys.
[07:05.880 -> 07:07.000] Nice to see you.
[07:07.000 -> 07:08.920] Let's start where we always do, Mark.
[07:08.920 -> 07:12.240] What is, in your mind, high performance?
[07:12.240 -> 07:14.720] Yeah, honestly, like, it's not just strive.
[07:14.720 -> 07:16.000] I know a lot of people say, like,
[07:16.000 -> 07:17.320] always strive to do your best,
[07:17.320 -> 07:19.400] but for me, like, I don't know.
[07:19.400 -> 07:21.360] It's always not just striving to be your best,
[07:21.360 -> 07:22.960] but the best, you know,
[07:22.960 -> 07:24.680] and you always get an extra thing,
[07:24.680 -> 07:25.000] and that you won't always be your best, but the best, you know, and you always get an extra thing and that.
[07:25.000 -> 07:26.320] You won't always be the best,
[07:26.320 -> 07:30.400] but we strive to be the best of anyone that's doing it.
[07:30.400 -> 07:32.240] It's competitive nature.
[07:32.240 -> 07:35.240] It's not necessarily that healthy sometimes,
[07:35.240 -> 07:38.440] but that's how I was always quite hardwired.
[07:38.440 -> 07:40.880] So that's a really interesting first answer, Mark,
[07:40.880 -> 07:43.760] because I was telling you off air before
[07:43.760 -> 07:47.840] that I'd contacted some friends of yours from back on the Isle of Man and asked them for their
[07:47.840 -> 07:54.200] recollections of you. A friend called Trevor had told me that he was a few
[07:54.200 -> 07:57.680] years above you in school and he's got a very distinct memory of you at the age
[07:57.680 -> 08:02.800] of 10 telling kids that you were going to be the world's best ever cyclist. So
[08:02.800 -> 08:07.720] where do you think that comes from? The cycling side of it, I knew I was good quite early.
[08:07.720 -> 08:09.240] Like it's not an arrogance thing.
[08:09.240 -> 08:12.700] You know when you're actually really good at something
[08:12.700 -> 08:14.840] without trying to be a good at it.
[08:14.840 -> 08:15.680] You know what I mean?
[08:15.680 -> 08:17.320] That's a different thing.
[08:17.320 -> 08:18.480] But I don't know, just at school,
[08:18.480 -> 08:19.680] whether it was a spelling test
[08:19.680 -> 08:21.760] or whether in the school football team
[08:21.760 -> 08:24.080] playing against other schools, I had to win.
[08:24.080 -> 08:28.400] It wasn't just go out, have fun. I had to win and turn everything into a competition.
[08:28.400 -> 08:31.400] And I started cycling, I was always on a bike.
[08:31.400 -> 08:36.400] My family didn't ride a bike, they didn't do it as a hobby or not,
[08:36.400 -> 08:37.600] I just had a bike.
[08:37.600 -> 08:43.000] But when I think now, I was always on a bike, and I didn't know that it was cycling that I loved,
[08:43.000 -> 08:45.600] I just thought everyone rode bikes, you know?
[08:45.600 -> 08:46.920] But then when I started racing,
[08:46.920 -> 08:49.520] like it was pretty quickly,
[08:49.520 -> 08:51.960] like I knew it was something I could do.
[08:51.960 -> 08:54.280] Do you know, like, I think you see it with,
[08:54.280 -> 08:55.720] you know, you see it with young footballers,
[08:55.720 -> 08:57.720] you know, when there's someone who's got something,
[08:57.720 -> 08:59.560] you're like, damn, I'm going.
[08:59.560 -> 09:01.160] Yeah, and I loved it.
[09:01.160 -> 09:03.240] I think that was a key thing as well, you know,
[09:03.240 -> 09:05.840] when you love something, you do it more, don't you?
[09:05.840 -> 09:08.320] And then when you do it more, you get better at it.
[09:08.320 -> 09:09.920] When you get better at it, you love it more.
[09:09.920 -> 09:11.840] It snowballs like that.
[09:11.840 -> 09:13.120] And it was just like that.
[09:13.120 -> 09:15.560] So I was like 13 and I didn't want to race
[09:15.560 -> 09:16.520] in the 14s anymore.
[09:16.520 -> 09:18.000] I want to ride within the 16s.
[09:18.000 -> 09:18.840] And then I won that.
[09:18.840 -> 09:20.640] So I want to ride within the 18s.
[09:20.640 -> 09:22.040] So you know, when you know that,
[09:22.040 -> 09:24.000] you know, then you can be good, you know?
[09:24.000 -> 09:24.840] And that's when I started to say,
[09:24.840 -> 09:26.080] I'm going to be a cyclist.
[09:27.400 -> 09:28.600] But why did you need to win?
[09:28.600 -> 09:30.920] What was it that winning gave you?
[09:30.920 -> 09:32.600] I know that you can look at some people
[09:32.600 -> 09:33.880] and you can be like, okay,
[09:33.880 -> 09:36.320] they needed a feel of self-worth or something like that.
[09:36.320 -> 09:37.680] There was never anything like that.
[09:37.680 -> 09:40.280] It was just a competitive nature,
[09:40.280 -> 09:42.200] just a naturally competitive nature.
[09:42.200 -> 09:44.120] So you say naturally competitive, right?
[09:44.120 -> 09:46.720] Well, let's talk then about nature versus nurture.
[09:46.720 -> 09:48.920] Were you born with this or did your parents do something
[09:48.920 -> 09:50.280] that loads of parents listening to this
[09:50.280 -> 09:51.960] would love to do for their kids?
[09:51.960 -> 09:54.960] And you're now a parent of three children.
[09:54.960 -> 09:56.120] I'm sure they're all very different.
[09:56.120 -> 09:58.440] So you now get a really fresh understanding
[09:58.440 -> 10:00.440] of nature versus nurture.
[10:00.440 -> 10:03.200] The one thing I can say is they were always supportive
[10:03.200 -> 10:05.100] of everything that we wanted to do.
[10:05.100 -> 10:09.080] Like in so many sports, different sports,
[10:09.080 -> 10:10.280] I did boring dancing.
[10:10.280 -> 10:15.200] I was in like, I played football, athletics, cycling.
[10:15.200 -> 10:17.400] I was even, I played in a band
[10:17.400 -> 10:19.180] and I was always doing different things
[10:19.180 -> 10:20.860] and always getting like, okay,
[10:20.860 -> 10:23.220] it's not like you're traveling miles and miles
[10:23.220 -> 10:24.060] on the Isle of Man,
[10:24.060 -> 10:26.160] but always getting caught around to do stuff,
[10:26.160 -> 10:27.800] like always supported it.
[10:27.800 -> 10:30.220] And like in the summer holidays and that,
[10:30.220 -> 10:33.160] always at a different sports school and things like that.
[10:33.160 -> 10:36.720] So they always like encouraged us or whatever we did,
[10:36.720 -> 10:38.240] well, they didn't force us to do anything,
[10:38.240 -> 10:41.880] but if we wanted to do something, they'd be like that.
[10:41.880 -> 10:43.920] But I know from the nature nurture side,
[10:43.920 -> 10:45.560] I can just talk as being a parent
[10:45.560 -> 10:48.640] that my youngest Casper is three
[10:48.640 -> 10:51.320] and he's been around cycling the least,
[10:51.320 -> 10:54.600] like round at the least, but he's me.
[10:54.600 -> 10:55.520] I see everything he does.
[10:55.520 -> 10:57.280] You know, you see one, they're like,
[10:57.280 -> 10:59.160] everything they do, you just laugh at,
[10:59.160 -> 11:02.960] cause it's like, I know exactly what's going on in their mind
[11:02.960 -> 11:06.880] and he sees a sprint and he sees bike racing, he understands what's going on, their mind. And he sees a sprint and he sees bike racing,
[11:06.880 -> 11:08.220] he understands what's going on,
[11:08.220 -> 11:09.880] understands the riders, he's free.
[11:09.880 -> 11:10.720] And he was on a bike.
[11:10.720 -> 11:11.560] And how do you know he understands it?
[11:11.560 -> 11:12.480] What do you see?
[11:12.480 -> 11:13.840] Just how he talks about it.
[11:13.840 -> 11:17.120] He was always pushing to be on a bike.
[11:17.120 -> 11:18.520] At Christmas, we got him a bike pedal,
[11:18.520 -> 11:20.520] so it was two, two and a half.
[11:20.520 -> 11:23.680] And I thought, okay, I reckon he'll get it in an hour
[11:23.680 -> 11:25.120] or something like that.
[11:25.120 -> 11:28.880] I'm gonna teach me boy to ride a bike on Christmas day.
[11:28.880 -> 11:31.760] So I took him out, put him with his bike.
[11:31.760 -> 11:34.440] And I went in to get the other bike for my other boy.
[11:34.440 -> 11:36.920] And when I come out, Casper's riding around.
[11:36.920 -> 11:40.200] So I was like, half of me was proud, half of me was good
[11:40.200 -> 11:42.240] because I couldn't teach him how to ride a bike.
[11:42.240 -> 11:44.520] There's that kind of competitiveness even there.
[11:44.520 -> 11:47.600] I wanted to be the one to teach him, but he did it.
[11:47.600 -> 11:48.600] He wants to do it.
[11:48.600 -> 11:51.280] He watches what you do and he watches
[11:51.280 -> 11:52.480] and tries to take things in.
[11:52.480 -> 11:54.080] I can remember doing that.
[11:54.080 -> 11:55.920] And I can remember always, like,
[11:55.920 -> 11:59.280] I still to this day, like, study races.
[11:59.280 -> 12:02.080] And even if I win, like, we were the first guys
[12:02.080 -> 12:04.200] to look at our own sprints, whether we won or not,
[12:04.200 -> 12:05.680] and analyze how they went,
[12:05.680 -> 12:08.800] and see what we can do wrong, what we did right,
[12:08.800 -> 12:10.520] and even watching other people.
[12:10.520 -> 12:14.520] And like subconsciously, you kind of can take things,
[12:14.520 -> 12:16.200] you know, if you enjoy something watching it,
[12:16.200 -> 12:19.840] subconsciously you're absorbing what's going on.
[12:20.200 -> 12:22.280] So take us into your world there then, Mark.
[12:22.280 -> 12:24.160] So when you're watching a rival,
[12:24.160 -> 12:27.000] what are the kind of tells that you're looking for?
[12:27.000 -> 12:34.600] It can be the timing of when somebody sprints or how strong their team is or just looking for tendencies really.
[12:34.600 -> 12:41.200] Cycling is quite a different sport in that, you know, if you have football, tennis, it's one versus one.
[12:41.200 -> 12:45.700] It's team A or player A versus player B. Cycling there's
[12:45.700 -> 12:51.380] so many variables because there's 200 bike riders in the Tour de France so
[12:51.380 -> 12:56.820] although you got the team say 20 teams but you all want to be in the same place
[12:56.820 -> 13:02.080] of road so you might have one team looking at the tactics of another team
[13:02.080 -> 13:05.960] but that plays in the advantage of another team
[13:05.960 -> 13:07.560] because they're not watching what they're watching
[13:07.560 -> 13:09.000] each other rather than watching it winning.
[13:09.000 -> 13:13.480] And so you can't really, you can just study and know things
[13:13.480 -> 13:17.320] so you're kind of aware of it rather than you use it as a.
[13:17.320 -> 13:20.240] But what about characteristics of a rider where you think
[13:20.240 -> 13:26.240] I can break him on this moment or that he's going to be tough in a different context?
[13:26.240 -> 13:27.120] Oh yeah, a lot.
[13:27.120 -> 13:31.440] And especially around how riders are in their head.
[13:31.440 -> 13:35.360] And it's actually, I know we're going to talk about it,
[13:35.360 -> 13:40.000] but I always saw like, if somebody was quite mentally fragile,
[13:40.000 -> 13:42.240] I always kind of use it to my advantage.
[13:42.240 -> 13:45.720] And even if it's just a comment in the media or something like that,
[13:45.720 -> 13:48.040] and you know you could get inside someone,
[13:48.040 -> 13:50.000] it's only now since I've,
[13:50.000 -> 13:54.040] like I would have said like six years ago, seven years ago,
[13:54.040 -> 13:56.360] yeah, depression or mental health issues
[13:56.360 -> 13:57.800] is just an excuse.
[13:57.800 -> 14:00.520] It's just, it's being weak, grow up.
[14:00.520 -> 14:03.440] And so it's absolute karma that, you know,
[14:03.440 -> 14:05.380] I've suffered from depression the last years. And it was like, I was one of those people who was like, yeah, it's absolute karma that, you know, I've suffered from depression in the last years.
[14:05.380 -> 14:08.060] And it was like, I was one of those people who was like,
[14:08.060 -> 14:08.980] yeah, it's not real.
[14:08.980 -> 14:11.980] And I, in fact, went further than that.
[14:11.980 -> 14:12.820] I didn't just think it was real,
[14:12.820 -> 14:13.700] I'd use it to my advantage
[14:13.700 -> 14:15.140] if I thought somebody was weak, you know?
[14:15.140 -> 14:19.340] And it's not a weakness and it can be real quite damaging.
[14:19.340 -> 14:23.860] And ultimately, okay, it worked for a benefit
[14:23.860 -> 14:25.000] of mine in the past,
[14:25.360 -> 14:27.520] but it's not something I can say that,
[14:27.520 -> 14:28.920] if I could take something back,
[14:28.920 -> 14:30.960] that would be like something that I would,
[14:30.960 -> 14:34.640] just from understanding it from a personal perspective.
[14:34.640 -> 14:36.360] So what are the things in your life now then
[14:36.360 -> 14:40.200] that you think are better or you're different
[14:40.200 -> 14:42.960] because of that mental health journey that you went through?
[14:42.960 -> 14:45.760] Understanding people and people's situations, I guess.
[14:45.760 -> 14:49.520] Especially like sports people, you have to be selfish.
[14:49.520 -> 14:53.160] Even if you're not a selfish person,
[14:53.160 -> 14:56.920] what you do is selfish, it's what you do.
[14:56.920 -> 15:00.480] And you kind of absorb in your own little bubble
[15:00.480 -> 15:01.880] and it doesn't matter what sport you do.
[15:01.880 -> 15:04.040] It's always, it's not even, you're not into sport
[15:04.040 -> 15:06.520] or the world, you're into your sport.
[15:06.520 -> 15:08.480] That's why the Olympics is so,
[15:08.480 -> 15:09.880] it's such a strange place to be,
[15:09.880 -> 15:11.400] like the Olympics village and that.
[15:11.400 -> 15:12.760] What makes the Olympics special
[15:12.760 -> 15:16.320] is that you got the top of every sport,
[15:16.320 -> 15:19.080] all the swagger in their little bubble the whole year,
[15:19.080 -> 15:21.480] the swagger, and you see there's a real,
[15:21.480 -> 15:23.440] like in the villages and that,
[15:23.440 -> 15:27.060] like there's a real load of eyeballing going on
[15:27.060 -> 15:28.600] because they all think they're the best at what they do.
[15:28.600 -> 15:31.420] Like, you know, like when you're doing the stuff
[15:31.420 -> 15:32.260] with the Premier League,
[15:32.260 -> 15:34.220] like they're the best players in the world
[15:34.220 -> 15:36.140] and then they're in their little bubble, like, you know,
[15:36.140 -> 15:38.140] and so they got swagger and they,
[15:38.140 -> 15:39.700] you can get away with that swagger.
[15:39.700 -> 15:42.920] But then when you put in with everyone else
[15:42.920 -> 15:44.900] who's the best at what they do,
[15:44.900 -> 15:45.760] do you see what I mean?
[15:45.760 -> 15:47.200] It's almost like-
[15:47.200 -> 15:49.560] So your depression took you out of that bubble, did it?
[15:49.560 -> 15:51.200] Yeah, it was like,
[15:51.200 -> 15:55.700] it just made me realize that the work I had to do,
[15:55.700 -> 15:58.680] it made me understand what a lot of other people have to do.
[15:58.680 -> 16:00.680] You know, there's a struggle,
[16:00.680 -> 16:04.880] like life is a struggle, it's not all.
[16:04.880 -> 16:07.460] Like you just think if you put in work,
[16:07.460 -> 16:09.700] it comes out and I've got to get out of crashes and stuff.
[16:09.700 -> 16:12.660] But when, and I'd never had a, I'd had setbacks,
[16:12.660 -> 16:14.500] but never a real setback, you know?
[16:14.500 -> 16:16.520] And especially over the last two years,
[16:16.520 -> 16:18.140] a lot of people have gone through hard times,
[16:18.140 -> 16:20.140] like real hard times, harder times
[16:20.140 -> 16:22.100] than what I've been through.
[16:22.100 -> 16:25.720] And you can have an empathy to that
[16:25.720 -> 16:26.880] or an understanding of that
[16:26.880 -> 16:28.480] that I perhaps wouldn't have had before
[16:28.480 -> 16:30.600] was I've just did my little wobble, you know?
[16:30.600 -> 16:32.680] So what were the warning signs for you then, Mark,
[16:32.680 -> 16:35.680] that depression was creeping up on you?
[16:35.680 -> 16:36.520] There was no warning.
[16:36.520 -> 16:37.800] I didn't know.
[16:37.800 -> 16:39.400] And I didn't know something was wrong.
[16:39.400 -> 16:40.800] It's you don't know.
[16:41.800 -> 16:43.160] I was just diagnosed with it.
[16:43.160 -> 16:46.760] So I was here, like I got Epstein-Barr virus, which most people have.
[16:46.760 -> 16:51.620] You get it when you're a teenager, I had it when I was a teenager. It's glandular fever.
[16:51.620 -> 16:57.960] That stays in your body for most of your life. It's like a coward virus that if you run down,
[16:57.960 -> 17:04.440] if you're stressed, it can flare up. I did a massive year in 2016. I wore the yellow
[17:04.440 -> 17:08.400] jersey at the Tour de France. I was world champion on the track, I was second on the road, I was
[17:08.400 -> 17:12.360] second in the Olympic Games and swapping between the road and the tracks is a big
[17:12.360 -> 17:16.640] thing, like it's hard to do, consistently doing throughout the year it took its
[17:16.640 -> 17:21.800] toll and I think that's why I flared up being a 17 and I was yeah the biggest
[17:21.800 -> 17:25.000] impact of Epstein-Barr virus is fatigue,
[17:25.320 -> 17:27.160] like chronic fatigue.
[17:27.160 -> 17:28.920] And I had to come walk upstairs,
[17:28.920 -> 17:32.600] I couldn't spend time with kids, couldn't do anything.
[17:32.600 -> 17:35.720] And I tried to get back cycling, I come back.
[17:35.720 -> 17:40.040] Before that, like cycling, like I said,
[17:40.040 -> 17:41.880] I worked hard, I was always professional,
[17:41.880 -> 17:43.000] that's why I was better,
[17:43.000 -> 17:44.400] but it was a game when I was doing it,
[17:44.400 -> 17:47.280] because I knew I was training more than everyone else.
[17:47.280 -> 17:51.680] So I could win and that's what you got from it.
[17:51.680 -> 17:53.680] Then all of a sudden I was in this point
[17:53.680 -> 17:56.280] that I wasn't just not competing for the win.
[17:56.280 -> 17:58.000] I was like nowhere near a level
[17:58.000 -> 17:59.520] that I could be professional.
[17:59.520 -> 18:03.800] And I was in real poisonous environment.
[18:03.800 -> 18:05.960] I was at the current team that I was in.
[18:05.960 -> 18:07.960] Yeah, they did like what I would do before
[18:07.960 -> 18:11.960] and use it as a kind of to hit you with it, you know?
[18:11.960 -> 18:14.080] And so I can't, what can I say?
[18:14.080 -> 18:15.940] I was guilty of that before.
[18:15.940 -> 18:20.600] And yeah, but yeah, like it didn't make any sense to me
[18:20.600 -> 18:24.880] that I was, I went from, you don't go from being the best
[18:24.880 -> 18:26.000] to being the worst without something wrong. And then there was a perception that I was, I went from, you don't go from being the best to being the worst
[18:26.000 -> 18:27.000] without something wrong.
[18:27.000 -> 18:31.400] And then there was a perception that it was, or it felt like that.
[18:31.400 -> 18:33.800] So how were you made to feel then?
[18:33.800 -> 18:37.800] Like, like you had this whole team on your shoulders and you couldn't perform and you
[18:37.800 -> 18:39.000] expected to perform.
[18:39.000 -> 18:42.900] You're carrying the weight of a team on your shoulders, but you can't do it, but you're
[18:42.900 -> 18:44.400] not getting the support to be able to do it.
[18:44.400 -> 18:46.160] Do you know what I mean?
[18:46.160 -> 18:50.800] And so I'd gone, the team I was with,
[18:50.800 -> 18:53.560] like they had a big charitable impact.
[18:53.560 -> 18:56.080] They work with a charity called Quebec,
[18:56.080 -> 18:57.960] which through programs,
[18:57.960 -> 19:01.760] they get bikes to underprivileged areas in South Africa.
[19:01.760 -> 19:05.880] You know, and that was a big reason I went to this team.
[19:05.880 -> 19:08.600] And it was only a small team, like it was a small team.
[19:08.600 -> 19:09.960] And it was like, okay, we'll go there,
[19:09.960 -> 19:12.680] I can use who I was as a-
[19:12.680 -> 19:13.600] A catalyst for good.
[19:13.600 -> 19:14.440] Yeah.
[19:14.440 -> 19:19.440] And ultimately it was that move that caused everything.
[19:20.240 -> 19:23.400] Like all of a sudden, like, I didn't think of the impact
[19:23.400 -> 19:26.120] of I thought I could do good with my name.
[19:26.120 -> 19:29.680] I didn't realize that I then had to carry everything.
[19:29.680 -> 19:33.040] And it wasn't like I was paid ridiculous amounts
[19:33.040 -> 19:34.520] to carry that.
[19:34.520 -> 19:39.120] And it was just that, just put on, like no one else wins.
[19:39.120 -> 19:42.720] Because then you're on a different kind of pedestal
[19:42.720 -> 19:44.440] because when you've won everything,
[19:44.440 -> 19:46.320] all you can do is lose.
[19:46.320 -> 19:49.720] And then people, you know, people who don't win,
[19:49.720 -> 19:50.960] they're always like,
[19:50.960 -> 19:52.540] that all of a sudden,
[19:52.540 -> 19:54.520] well, they nearly won, they nearly won.
[19:54.520 -> 19:56.280] And it's still the same now.
[19:56.280 -> 19:58.160] We'll talk about the Tour de France this year,
[19:58.160 -> 20:00.400] but like I'm won for three years.
[20:00.400 -> 20:03.060] I come back and it was great when I won a stage.
[20:03.060 -> 20:09.080] And all of a sudden I felt quite soon that all I could do was lose you know. Instead of winning four, like some
[20:09.080 -> 20:14.600] people say oh hard luck for the Champs-Élysées, come on, you know. But anyway
[20:14.600 -> 20:19.280] that's how it was, like I had a different pressure than anyone else and
[20:19.280 -> 20:24.560] couldn't come back and I was like saying something's wrong physically with me
[20:24.560 -> 20:26.000] something's wrong and they me, something's wrong.
[20:26.000 -> 20:28.520] And they weren't, no one would do anything,
[20:28.520 -> 20:29.440] no one would do anything.
[20:29.440 -> 20:32.040] And then I called an old team doctor,
[20:32.040 -> 20:33.640] like, and he's now,
[20:34.640 -> 20:39.640] he runs the medical programs for Bayern Munich, FC Roma,
[20:40.120 -> 20:45.000] like, he's the boss of the hospital in Hamburg.
[20:45.120 -> 20:48.640] And just because I'd worked with him quite many years,
[20:48.640 -> 20:50.840] you know, and I knew that he always believed me
[20:50.840 -> 20:53.360] and trust me, I said, something's wrong with me.
[20:53.360 -> 20:54.680] Like something's wrong.
[20:54.680 -> 20:58.440] He said, okay, come to Hamburg and got some physical
[20:58.440 -> 21:01.480] and yeah, mental tests and that.
[21:01.480 -> 21:05.000] And I got diagnosed with clinical depression
[21:05.540 -> 21:07.680] and I still had Epsom bar in my system.
[21:07.680 -> 21:10.920] And they were like, okay, maybe you got it,
[21:10.920 -> 21:12.480] you don't know which way it came.
[21:12.480 -> 21:13.320] But it was-
[21:13.320 -> 21:16.640] But as a guy with this kind of bulletproof self-belief
[21:16.640 -> 21:21.160] that you'd hardware, you'd use that almost as a weapon
[21:21.160 -> 21:22.960] to attack others with.
[21:22.960 -> 21:26.060] How did you process that when they gave you that diagnosis?
[21:26.060 -> 21:28.460] It was quite nice to have an answer.
[21:28.460 -> 21:30.180] I knew something was wrong with me,
[21:30.180 -> 21:33.420] but I didn't, you don't feel any way.
[21:33.420 -> 21:35.820] It's like, I think the word depression,
[21:35.820 -> 21:37.380] people don't think you're just gonna be sad.
[21:37.380 -> 21:39.980] You're not even sad, you just don't feel anything.
[21:39.980 -> 21:40.820] Do you know?
[21:40.820 -> 21:43.060] And you can be sad and things,
[21:43.060 -> 21:46.740] but it's not a sadness, It's like something that gets here.
[21:46.740 -> 21:48.940] It gets you quite irrationally.
[21:48.940 -> 21:51.440] Like it doesn't make sense why something's annoyed you
[21:51.440 -> 21:55.100] or why you're irritable about it.
[21:55.100 -> 21:57.020] What sort of things in that period
[21:58.260 -> 22:00.160] would you react strangely to?
[22:00.160 -> 22:01.620] Oh, okay.
[22:01.620 -> 22:04.340] I know like houses are noisy and kids going out,
[22:04.340 -> 22:06.020] but like,
[22:06.020 -> 22:08.840] sometimes I'd hear every individual sound
[22:08.840 -> 22:09.920] that was going on with the kids.
[22:09.920 -> 22:12.940] And then even my wife, Peter, like her walking,
[22:14.060 -> 22:16.240] would be like, I just want to go out the house.
[22:16.240 -> 22:18.340] That's her walking in the house.
[22:18.340 -> 22:20.440] And she's my best friend, you know?
[22:20.440 -> 22:23.140] And we'd never argue, we never do.
[22:23.140 -> 22:25.980] And like stuff like that, like a walk and annoy me.
[22:25.980 -> 22:26.820] I think about it now,
[22:26.820 -> 22:28.140] by the time you don't think about it
[22:28.140 -> 22:29.940] and you don't think that's stupid
[22:29.940 -> 22:34.940] because you don't know that whatever's going on,
[22:35.380 -> 22:40.380] you just, yeah, you either have no feeling
[22:40.460 -> 22:45.000] or just the most erratic feelings that don't make sense.
[22:45.420 -> 22:48.540] So taking your mindset then that you developed
[22:48.540 -> 22:51.080] from being a young boy of wanting to be the best
[22:51.080 -> 22:55.300] and wanting to conquer any challenge that you met,
[22:55.300 -> 23:00.180] what lessons did you learn about taking on depression
[23:00.180 -> 23:04.360] that people listening to this would be able to adopt?
[23:04.360 -> 23:09.200] You know, when you talk, a sports person can talk to another sports person
[23:09.200 -> 23:15.360] about sport, you understand what it is you do more.
[23:15.360 -> 23:17.680] I think I always find it anyway.
[23:17.680 -> 23:22.800] And with mental health issues as well, I do find talking to someone,
[23:23.920 -> 23:25.780] of course, people say talk to someone, but, I do find talking to someone, of course people say talk to someone,
[23:25.780 -> 23:27.900] but I always find myself talking to someone
[23:27.900 -> 23:32.480] who has experienced similar is a lot more beneficial.
[23:32.480 -> 23:33.320] Do you know?
[23:33.320 -> 23:34.700] It puts a different perspective.
[23:34.700 -> 23:36.980] It's not like, as well,
[23:36.980 -> 23:41.060] like you won't necessarily get just sympathy.
[23:41.060 -> 23:44.100] You get a clear perspective on it.
[23:44.100 -> 23:48.360] And that helped me just like-
[23:48.360 -> 23:51.600] So you found someone to talk to, did you?
[23:51.600 -> 23:53.440] I had a few people to talk to.
[23:53.440 -> 23:54.280] A former sports person?
[23:54.280 -> 23:57.280] Yeah, no, not really, no.
[23:57.280 -> 23:59.840] Like I worked with psychologists and that in the past.
[23:59.840 -> 24:02.840] I didn't really like sports psychologists and that.
[24:02.840 -> 24:05.920] And I was introduced to one guy
[24:05.920 -> 24:09.000] and he just was different how he was.
[24:10.660 -> 24:13.400] And it wasn't like I had to speak to him every week and that
[24:13.400 -> 24:16.980] but I didn't feel like I was being assessed
[24:19.160 -> 24:21.960] or judged or something, do you know what I mean?
[24:21.960 -> 24:26.420] And likewise, you feel like you just want sometimes sympathy and it's not the best thing, do you know what I mean? And likewise, you feel like you just want sometimes sympathy
[24:26.420 -> 24:28.780] and it's not the best thing.
[24:28.780 -> 24:29.900] You have to have a clear,
[24:29.900 -> 24:32.140] and some people would tell me, right, do this, do that.
[24:32.140 -> 24:35.700] Like, right, stop feeling sorry for yourself
[24:35.700 -> 24:39.220] or stop going on a monologue.
[24:39.220 -> 24:42.140] Let's do something, like write a list, do a thing.
[24:42.140 -> 24:44.900] And it was these things that kind of,
[24:44.900 -> 24:45.840] like proactive things, like being a sports person. You it. And it was these things that kind of like proactive things
[24:45.840 -> 24:47.640] like being a sports person, you know,
[24:47.640 -> 24:50.400] you can't look at what's wrong, you kind of look,
[24:50.400 -> 24:52.600] but what do I need to do to get there
[24:52.600 -> 24:53.840] and put a process in place?
[24:53.840 -> 24:55.040] And that's how you get there, you know?
[24:55.040 -> 24:55.880] Right.
[24:55.880 -> 24:57.360] Can you share with us any of the processes
[24:57.360 -> 24:58.200] that really worked?
[24:58.200 -> 25:00.200] Because we have a lot of people who get in touch with us,
[25:00.200 -> 25:01.360] they listen to these podcasts,
[25:01.360 -> 25:03.320] they've got issues in their own life
[25:03.320 -> 25:05.560] and these conversations really help them.
[25:05.560 -> 25:07.960] But I had a slight mental health crisis
[25:07.960 -> 25:09.440] when I was much younger than you were.
[25:09.440 -> 25:10.920] I was 18 and I went to see someone
[25:10.920 -> 25:12.900] and the best bit of advice that she gave me,
[25:12.900 -> 25:15.520] because I was obsessing about why I was feeling this way.
[25:15.520 -> 25:18.040] She said, listen, maybe this is just something
[25:18.040 -> 25:19.060] that you're gonna have to live with.
[25:19.060 -> 25:21.040] You might just have this.
[25:21.040 -> 25:21.880] And that was the best thing.
[25:21.880 -> 25:24.200] So I was able to let go of it and go, yeah, maybe I will.
[25:24.200 -> 25:27.000] And sometimes I get like a little tiny feeling
[25:27.000 -> 25:28.440] where you think, oh, hold on.
[25:28.440 -> 25:31.680] Remember that feeling from 20 years ago or 15 years ago.
[25:31.680 -> 25:33.100] But then I go, I know I have it.
[25:33.100 -> 25:35.240] So it sort of sits in the background.
[25:35.240 -> 25:36.240] Was there anything that was said to you
[25:36.240 -> 25:37.960] or tools that you employed
[25:37.960 -> 25:39.960] that you wouldn't mind sharing with us?
[25:39.960 -> 25:41.200] Do you have any, well, do you like,
[25:41.200 -> 25:42.320] can I turn it around?
[25:42.320 -> 25:45.080] Do you like, do you know when you feel that feeling,
[25:45.080 -> 25:48.040] do you have anything that, do you just get on with it
[25:48.040 -> 25:51.240] or you have a coping mechanism that stops it coming?
[25:51.240 -> 25:54.420] My coping mechanism every time is just to say
[25:54.420 -> 25:55.720] that it's a trick.
[25:55.720 -> 25:59.040] So I was just convinced that I was just gonna do something
[25:59.040 -> 26:00.960] wild and crazy, right?
[26:00.960 -> 26:02.400] Ridiculous stuff.
[26:02.400 -> 26:04.720] And I said to her, I think this is gonna happen.
[26:04.720 -> 26:05.280] And she was said to me
[26:05.280 -> 26:09.620] But people that do wild and crazy things don't sit at home obsessing that they're gonna do it
[26:09.620 -> 26:10.820] I got the book I said to my wife
[26:10.820 -> 26:15.920] I'm gonna employ a full-time person to be with me to make sure I don't do anything math and
[26:17.000 -> 26:19.000] She was my girlfriend at the time. Thankfully didn't leave
[26:19.760 -> 26:21.520] And then this woman said to me
[26:21.520 -> 26:25.040] The point is you're not gonna do it because you're thinking about doing it.
[26:25.040 -> 26:27.080] So now, a thought will come in my head,
[26:27.080 -> 26:28.720] a stupid thought, you're driving along,
[26:28.720 -> 26:31.480] I'll just crash the car, right?
[26:31.480 -> 26:33.480] You go, stupid thought, tricking me.
[26:33.480 -> 26:34.960] And it's a trick and it's so powerful
[26:34.960 -> 26:37.320] because then you can totally change your thinking to be,
[26:37.320 -> 26:40.640] if you can write a bad story and believe it's real,
[26:40.640 -> 26:42.960] then you can also write a good story and believe it's real,
[26:42.960 -> 26:45.460] which takes us into the world of manifestations and positive mental images and believing you're gonna do well and then you can also write a good story and believe it's real, which takes us into the world of manifestations
[26:45.460 -> 26:46.900] and positive mental images
[26:46.900 -> 26:48.580] and believing you're gonna do well and then you do.
[26:48.580 -> 26:50.500] And that's what works for me.
[26:50.500 -> 26:52.180] I don't know whether that chimes in
[26:52.180 -> 26:55.080] that pops in your head when you get that feeling.
[26:55.080 -> 26:55.920] I don't know.
[26:55.920 -> 26:57.380] I don't think I could go with just going,
[26:57.380 -> 26:58.220] that's a trick.
[26:58.220 -> 27:01.340] Like I have to actively do something.
[27:01.340 -> 27:03.160] If I get now,
[27:04.020 -> 27:05.160] like if I feel something,
[27:05.160 -> 27:08.120] I have to find something to do
[27:08.120 -> 27:10.840] or some way to not be like,
[27:10.840 -> 27:13.200] like you can, it comes.
[27:13.200 -> 27:16.400] Unfortunately, a lot of people that are suffering
[27:16.400 -> 27:18.920] and perhaps don't know they're suffering.
[27:18.920 -> 27:20.140] You don't know any different.
[27:20.140 -> 27:21.360] Like I said, you don't know,
[27:21.360 -> 27:23.800] you're not kind of aware what's going on.
[27:23.800 -> 27:24.640] You don't have the emotion.
[27:24.640 -> 27:26.680] How do you know when you're slipping back?
[27:27.960 -> 27:30.040] It's like, it's not trial and error.
[27:30.040 -> 27:32.720] It's like from being there, from understanding it now.
[27:32.720 -> 27:36.080] And it takes till you understand it
[27:37.240 -> 27:39.440] to know when it's happening, if that makes sense.
[27:39.440 -> 27:41.480] So unfortunately, I don't know the answer
[27:41.480 -> 27:44.500] to someone who doesn't know they're suffering right now,
[27:44.500 -> 27:45.900] if that makes sense.
[27:45.900 -> 27:49.260] But if you do know, and it does help to have a diagnosis,
[27:49.260 -> 27:52.820] but it also helps if you're open with it,
[27:53.740 -> 27:55.720] because you can say it right,
[27:56.740 -> 27:57.580] and you do this now.
[27:57.580 -> 28:02.580] Like for instance, I try and get surrounded by people
[28:03.820 -> 28:05.000] as quick as possible.
[28:05.320 -> 28:06.440] Not necessarily people I'm gonna talk to,
[28:06.440 -> 28:08.920] like just do something.
[28:08.920 -> 28:12.380] I do something that is, it's not,
[28:13.400 -> 28:17.280] it's gonna stimulate something else in my brain
[28:17.280 -> 28:20.280] than say perhaps what's gonna happen,
[28:20.280 -> 28:21.920] if that makes sense.
[28:21.920 -> 28:26.000] See, what strikes me, Mark, is just the bravery for you to be able to come out yn ymwneud â'r cymdeithas. Yn ystod y cyfrifiadau, mae'n dweud,
[28:26.000 -> 28:28.000] mae'n dweud,
[28:28.000 -> 28:30.000] mae'n dweud,
[28:30.000 -> 28:32.000] mae'n dweud,
[28:32.000 -> 28:34.000] mae'n dweud,
[28:34.000 -> 28:36.000] mae'n dweud,
[28:36.000 -> 28:38.000] mae'n dweud,
[28:38.000 -> 28:40.000] mae'n dweud,
[28:40.000 -> 28:42.000] mae'n dweud,
[28:42.000 -> 28:44.000] mae'n dweud,
[28:44.000 -> 28:45.660] mae'n dweud, mae'n dweud, what advice would you give to anybody in terms of opening up and speaking?
[28:45.660 -> 28:48.260] Like what have you found the benefits of it
[28:48.260 -> 28:50.380] and also the consequences of it?
[28:51.580 -> 28:52.620] Honestly, I don't know.
[28:52.620 -> 28:55.340] I don't think, I don't know,
[28:55.340 -> 29:00.060] apart from being able to embrace it yourself.
[29:00.060 -> 29:02.660] I don't think open up and talking is,
[29:02.660 -> 29:04.940] it's good to talk to people like,
[29:04.940 -> 29:05.560] people say that, but I don't think open up and talking is, it's good to talk to people like, people say that,
[29:05.560 -> 29:08.460] but I don't, rather, I think it's more of a,
[29:09.440 -> 29:14.000] it stops you holding it in rather than you can get it back,
[29:14.000 -> 29:16.040] unless you're talking to someone who's,
[29:16.040 -> 29:17.200] who suffered, like I said,
[29:17.200 -> 29:19.080] and can understand a coping process
[29:19.080 -> 29:22.120] or a strategy to get better.
[29:22.120 -> 29:24.920] But I think the biggest thing I wanted to say
[29:24.920 -> 29:26.680] by talking about it is that,
[29:26.680 -> 29:28.640] is to the people that were like I was,
[29:28.640 -> 29:31.600] that would say, it's weakness.
[29:31.600 -> 29:33.080] You're a professional sports person,
[29:33.080 -> 29:36.920] or you're in a high-paid job, whatever you do,
[29:38.040 -> 29:39.680] but that's why you get paid to deal with the stress.
[29:39.680 -> 29:42.440] But it's not something you can,
[29:42.440 -> 29:44.440] like, I was one of them people,
[29:44.440 -> 29:46.480] and so it's like, it's real.
[29:46.480 -> 29:48.720] It's not a fear of failure.
[29:49.660 -> 29:50.580] It's not a,
[29:52.560 -> 29:54.660] you can't help it.
[29:54.660 -> 29:57.700] It's something going on with your body that you're not,
[29:57.700 -> 29:59.000] it's not even that you're not in control of.
[29:59.000 -> 30:00.840] You don't know you're not in control of it,
[30:00.840 -> 30:02.380] if that makes sense.
[30:02.380 -> 30:04.720] And I think so it's more for the people that were like I was
[30:04.720 -> 30:08.320] that will like push on it, if that makes sense. And I think so it's more for the people that were like I was that will like push on it, you know?
[30:08.320 -> 30:10.600] And we know there's some high profile people
[30:10.600 -> 30:13.560] on social media that have done it through the Olympics
[30:13.560 -> 30:18.560] and that, and it can be really damaging.
[30:18.800 -> 30:22.960] And I just want to say it because I felt that journey.
[30:22.960 -> 30:24.600] I was like that.
[30:24.600 -> 30:25.960] Well, it's good of you to come on here and talk about it like this. It really is. And I really want to say it because I felt that journey. I was like that. Well, it's good of you to come on here
[30:25.960 -> 30:26.880] and talk about it like this.
[30:26.880 -> 30:28.080] It really is.
[30:28.080 -> 30:29.440] And I really want to talk now then
[30:29.440 -> 30:31.480] about what happened in 2021
[30:31.480 -> 30:32.720] in the context of all this stuff.
[30:32.720 -> 30:34.360] And it was very interesting for me
[30:34.360 -> 30:35.560] because obviously we worked together
[30:35.560 -> 30:37.400] almost 10 years ago at the London Olympics.
[30:37.400 -> 30:38.840] And so I've loved following your career
[30:38.840 -> 30:40.600] and keeping in touch since then.
[30:40.600 -> 30:41.680] And I saw your tweet saying,
[30:41.680 -> 30:44.000] oh, bloody hell, I'm in the Tour de France.
[30:44.000 -> 30:46.760] And how soon before the tour started was that,
[30:46.760 -> 30:48.560] when you knew you were, it was not long, was it?
[30:48.560 -> 30:49.880] Five days.
[30:49.880 -> 30:51.280] And so I'm gonna be honest with you,
[30:51.280 -> 30:54.440] my wife said, I said, oh look, Mark's in the tour again.
[30:54.440 -> 30:57.520] And she went, oh my God, how do you reckon he'll do?
[30:57.520 -> 31:00.000] And I said, I think he's just like,
[31:00.000 -> 31:01.680] people just love having the name and the team,
[31:01.680 -> 31:03.800] I don't think he'll do much.
[31:03.800 -> 31:05.560] Because I, like the rest of the world,
[31:05.560 -> 31:07.480] had seen the journey without the understanding
[31:07.480 -> 31:08.840] of what you'd been through.
[31:09.800 -> 31:11.280] When you got that call that you were going to be
[31:11.280 -> 31:13.120] in the tour with a few days notice,
[31:13.120 -> 31:13.960] did you think like me,
[31:13.960 -> 31:15.920] well, you know, they obviously want Mark Cavendish's name.
[31:15.920 -> 31:17.520] Well, did you go, brilliant,
[31:17.520 -> 31:19.240] I'm going to equal Eddie Merckx's record
[31:19.240 -> 31:20.720] and win stage after stage
[31:20.720 -> 31:25.000] and be the sporting success story of the summer?
[31:25.320 -> 31:28.240] I wouldn't have gone if I didn't think I could be competitive.
[31:28.240 -> 31:29.280] I didn't think I could win.
[31:29.280 -> 31:30.800] Like I said, I strived to win.
[31:30.800 -> 31:33.160] So your belief hadn't been knocked by all of the things
[31:33.160 -> 31:34.440] that we just talked about?
[31:35.520 -> 31:39.000] No, but, no, but belief not,
[31:39.000 -> 31:41.880] because I did the process of what I need to do to be there.
[31:41.880 -> 31:44.360] Perhaps in another year, like,
[31:44.360 -> 31:46.100] you don't have the same belief,
[31:46.100 -> 31:47.940] but it's perhaps because you know you're not,
[31:47.940 -> 31:49.440] you haven't trained the same
[31:49.440 -> 31:52.500] or you've, there's someone who's going really good.
[31:52.500 -> 31:54.040] You know, like I'm quite realistic
[31:54.040 -> 31:56.880] is when I'm going into something.
[31:56.880 -> 32:01.320] And yeah, obviously I wasn't the number one sprinter
[32:01.320 -> 32:02.160] on my team.
[32:02.160 -> 32:04.840] I'd come back to the Kuna Quiks that my old team
[32:04.840 -> 32:07.480] and I was quite happy not to be the,
[32:07.480 -> 32:09.760] have the pressure of the whole team on my shoulders.
[32:09.760 -> 32:11.960] I was quite happy to be, could get back
[32:11.960 -> 32:14.980] and without that pressure like that,
[32:14.980 -> 32:16.840] all I could do was fail.
[32:16.840 -> 32:19.360] I could do what I wanted to do
[32:19.360 -> 32:22.600] and go and choose how I was gonna win bike races.
[32:22.600 -> 32:23.680] You had a sense of freedom.
[32:23.680 -> 32:27.280] Yeah, freedom from everything getting scrutinized.
[32:27.280 -> 32:28.900] Like I could ride my bike,
[32:28.900 -> 32:31.320] I could be a kid again riding my bike.
[32:31.320 -> 32:34.680] And okay, it's fortunate to be in that position.
[32:34.680 -> 32:38.900] But there was already talk a couple of weeks before
[32:38.900 -> 32:42.800] that Sam Bennett, the number one sprinter team
[32:42.800 -> 32:43.840] had got a sore knee.
[32:44.700 -> 32:49.380] And I was like, shit, I might go the Tour de France.
[32:49.380 -> 32:51.780] And so I went to Italy on a training camp for 10 days.
[32:51.780 -> 32:53.260] I hadn't prepared for the Tour,
[32:53.260 -> 32:55.340] I hadn't done any climbs and that.
[32:55.340 -> 32:59.220] And even the team, they'd say, don't bother going,
[32:59.220 -> 33:00.500] he'll be all right.
[33:00.500 -> 33:03.660] And I was like, if he doesn't go,
[33:03.660 -> 33:05.000] I've got to be, I'm not going to be ready for't go, I've got to be,
[33:05.160 -> 33:06.840] I'm not going to be ready for the tour,
[33:06.840 -> 33:09.680] but I got to be as ready as I possibly can be.
[33:09.680 -> 33:13.200] And I went out to Italy and just trying to lose
[33:13.200 -> 33:15.160] some weight for it, just try and be in,
[33:15.160 -> 33:16.640] I knew my sprint was there.
[33:16.640 -> 33:18.680] So I knew it was about the Tour de France
[33:18.680 -> 33:19.840] is more than just sprinting.
[33:19.840 -> 33:22.840] You have to get to, and that's what I went there to prepare.
[33:22.840 -> 33:26.120] And I knew I'd be there thereabouts.
[33:26.120 -> 33:28.800] Physically, I knew I could win a stage and I should,
[33:28.800 -> 33:30.800] and it wouldn't be luck that I won,
[33:30.800 -> 33:33.080] but it'd be bad, like something can happen
[33:33.080 -> 33:34.960] that you don't win, you know, it's the Tour de France.
[33:34.960 -> 33:37.160] Like I said, it's not one versus one.
[33:37.160 -> 33:39.200] So many variables that can happen.
[33:40.400 -> 33:42.760] But then when I won the first one,
[33:42.760 -> 33:44.640] I knew I'd win multiple after that.
[33:44.640 -> 33:47.380] Not just me, my team.
[33:47.380 -> 33:50.940] The perception of how good you're going is, everyone's there then, aren't they?
[33:50.940 -> 33:54.500] You can know how good you're going before you're against your competitors, but when
[33:54.500 -> 33:57.780] you're with your competitors, then you can really know how you're going compared to them.
[33:57.780 -> 34:03.940] Then you know in which you can't or you should succeed.
[34:03.940 -> 34:27.920] Fred Meyer always gives you savings and rewards on top of our lower than low prices. or you should succeed, you know? Fresh for everyone. Savings may vary by state. Fuel restrictions apply. We've locked in low prices to help you save big storewide. Look for the locked in low
[34:27.920 -> 34:32.260] prices tags and enjoy extra savings throughout the store. Fred Meyer, fresh
[34:32.260 -> 34:35.120] for everyone.
[34:35.280 -> 34:39.520] On our podcast we love to highlight businesses that are doing things a better
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[35:53.520 -> 35:58.400] plan for just 15 bucks a month go to mintmobile.com.hpp
[35:58.400 -> 36:18.620] that's mintmobile.com.hpp. Cut your wireless bill to 15 bucks a month at So when you describe this idea of having your self-belief and keeping that robust and
[36:18.620 -> 36:23.000] knowing that even though there might be people doubting you, you think I can go there and
[36:23.000 -> 36:25.700] do a really good job.
[36:25.700 -> 36:28.620] Would you explain to us the process of how you develop
[36:28.620 -> 36:32.980] and nurture that idea of having belief in yourself?
[36:32.980 -> 36:35.820] I don't know, and I didn't know till really recently,
[36:35.820 -> 36:37.780] and I still don't know fully
[36:37.780 -> 36:40.220] because it's always, always just there.
[36:40.220 -> 36:42.620] I can't really put it into words.
[36:42.620 -> 36:45.440] Apart from you know if you do a process, and if you know you've not caught a words. Apart from you know, if you do a process
[36:45.440 -> 36:47.640] and if you know you've not caught a corner
[36:47.640 -> 36:49.440] in a process you do,
[36:49.440 -> 36:51.720] that's how you know you can be your best.
[36:51.720 -> 36:54.800] To talk about being the best of everyone, I don't know.
[36:54.800 -> 36:55.640] Like I can't talk-
[36:55.640 -> 36:58.640] But give us an example of what a process looks like.
[36:58.640 -> 36:59.760] I have a training program.
[36:59.760 -> 37:01.120] I have a target.
[37:01.120 -> 37:04.200] Basically like you have a target power,
[37:04.200 -> 37:05.660] that'll be a a sprint power say a
[37:05.660 -> 37:14.260] max power output and you have a target weight and the max power, I do vary for
[37:14.260 -> 37:17.820] different people like without going into too much I I know what works for me I
[37:17.820 -> 37:20.340] know what should make me competitive with that so I work on my sprint for
[37:20.340 -> 37:25.640] that also I know what I need to do to get over the climbs and so it's
[37:25.640 -> 37:29.840] basically a power to weight ratio. You need to be able to put so much power
[37:29.840 -> 37:34.540] at this weight and you go this speed. But the heavier you are, the same power, you go
[37:34.540 -> 37:39.440] slower. Or the less power you are, you're at the same weight, the slower you go.
[37:39.440 -> 37:45.000] It's so scientific now that you can pretty much know.
[37:45.060 -> 37:47.860] You do a lactate threshold test,
[37:47.860 -> 37:50.060] lactic acid threshold test in that beginning of the year.
[37:50.060 -> 37:52.200] So you can know what you can do to work on it.
[37:52.200 -> 37:54.300] And it's like I have a coach
[37:54.300 -> 37:57.520] and I never really worked with a coach when I was younger.
[37:57.520 -> 38:00.700] I just knew if I went out, I just trained hard.
[38:00.700 -> 38:03.040] I knew if I trained hard, I was training harder than everyone.
[38:03.040 -> 38:03.880] I knew if I trained longer.
[38:03.880 -> 38:05.540] I haven't been there that long. I everyone. I knew if I trained longer. I didn't know that though.
[38:05.540 -> 38:06.380] I just did.
[38:06.380 -> 38:08.240] Like, it's your head, you know.
[38:09.320 -> 38:11.640] What I'm saying, there can't be like that in my head.
[38:11.640 -> 38:14.000] There can't be anyone that's trained as much as me.
[38:14.000 -> 38:16.320] But I can't, I physically cannot do anymore.
[38:16.320 -> 38:18.120] I mentally cannot do anymore.
[38:18.120 -> 38:20.000] I'm not cracking, I'm doing,
[38:20.000 -> 38:21.760] just when I think I'm finished, it's one more,
[38:21.760 -> 38:23.320] one more climb, one more hour.
[38:23.320 -> 38:26.960] What, it's always like, you know, it was always like that.
[38:26.960 -> 38:29.000] And how many times in all these years of training
[38:29.000 -> 38:30.540] have you given up, have you stopped and thought,
[38:30.540 -> 38:34.340] no, I'm not gonna complete this today, I'm not in the mood.
[38:35.380 -> 38:36.760] Do you allow yourself to go there?
[38:36.760 -> 38:38.560] Cause it struck me that could be a dangerous place to go.
[38:38.560 -> 38:42.200] No, sometimes it does, but it'd be once or twice, like,
[38:42.200 -> 38:43.040] you know.
[38:43.040 -> 38:44.160] In your whole career?
[38:44.160 -> 38:46.160] Yeah, it's not a lot.
[38:46.160 -> 38:50.000] Like, unless you physically, like for instance,
[38:50.000 -> 38:53.220] my training, my coach has sent me training program now.
[38:53.220 -> 38:55.720] And honestly, this is the first time I've really worked
[38:55.720 -> 38:59.180] with a coach that I truly believe,
[38:59.180 -> 39:02.640] like, even if I don't understand their process,
[39:02.640 -> 39:05.000] yeah, I trust it over my own.
[39:05.000 -> 39:07.440] Like I would always question, always question it
[39:07.440 -> 39:08.740] and not question saying,
[39:10.640 -> 39:11.880] I don't think you're right,
[39:11.880 -> 39:13.400] just why am I doing this?
[39:13.400 -> 39:14.660] Why am I doing that?
[39:14.660 -> 39:16.180] What are we getting from this?
[39:16.180 -> 39:18.800] Explaining a race situation, you know?
[39:18.800 -> 39:21.520] And, but I've got this trainer now
[39:21.520 -> 39:26.740] and he was a bike rider and he's like, he's eccentric.
[39:26.740 -> 39:31.740] And there's so much genius in it.
[39:32.840 -> 39:36.280] Like he's, I met him this year.
[39:36.280 -> 39:40.600] I used to race with him 15 years ago when he was a rider.
[39:40.600 -> 39:46.000] And he's, if he told me to jump now, we're in BT Tower now, he said, Ac mae'n... Iawn. Os oedd e'n dweud i mi,
[39:46.000 -> 39:48.000] rydych chi'n arwain ym Mhrydain,
[39:48.000 -> 39:50.000] rydych chi'n dweud, arwain yno nawr,
[39:50.000 -> 39:52.000] ac rwy'n gobeithio byddwch yn mynd yn well,
[39:52.000 -> 39:54.000] rwy'n mynd, dwi'n credu.
[39:54.000 -> 39:56.000] Dych chi'n gwybod?
[39:56.000 -> 39:58.000] Iawn, i mi, mae'n ffasafnachol,
[39:58.000 -> 40:00.000] oherwydd dyna'n llwybr cyfan o...
[40:00.000 -> 40:02.000] fel pan roeddwn i'n darllen am eich gyrfa,
[40:02.000 -> 40:04.000] rwyf wedi darllen,
[40:04.000 -> 40:05.000] pan ddweud Rod Ellingworth amdano pan ddechreuworth ar gyfer y cyflwyniad cyntaf i'r British Cycling,
[40:05.000 -> 40:08.000] a chynhyrchu'r rhai arall o'r plant gyda'r rhain,
[40:08.000 -> 40:11.000] a'ch gynhyrchu'r fath o'ch gael y barth dros eich hun,
[40:11.000 -> 40:13.000] a'ch gael y trin o Llyfrgyr i Manchester,
[40:13.000 -> 40:15.000] a'ch gynhyrchu'n eich hun.
[40:15.000 -> 40:19.000] Roedd y gwybodaeth o'r gwirionedd a'r cyfrifol o'r gynhyrchu
[40:19.000 -> 40:22.000] yn y marn i fod yn ddigon yn ddigon ddigon yn ddigon.
[40:22.000 -> 40:27.360] Felly, gwneud y cyfle i ddod i'r gwrthwyneb ar unrhyw un self-sufficient in many ways. So to make the leap to now trust somebody is a huge one.
[40:27.560 -> 40:31.040] So what has it that's led you to open up and do that?
[40:31.040 -> 40:34.960] I think like it would be a nice thing to say
[40:35.840 -> 40:37.200] it was an independence.
[40:38.480 -> 40:40.120] It probably wasn't a healthy thing.
[40:40.120 -> 40:41.760] It wasn't really independence.
[40:41.760 -> 40:44.800] It was just, it was a kind of a nature
[40:44.800 -> 40:45.240] that I did my own thing, if that makes sense. and it wasn't really independence. It was just, it was a kind of a nature that
[40:46.480 -> 40:49.880] I did my own thing, if that makes sense.
[40:49.880 -> 40:54.880] Like questioning what probably a professional coach says,
[40:55.040 -> 40:56.160] not a question what they do,
[40:56.160 -> 40:57.680] like you don't agree with it, but asking it.
[40:57.680 -> 40:59.960] It's probably not the best thing,
[40:59.960 -> 41:02.800] like in society anyway, that time of day,
[41:02.800 -> 41:04.600] it's not the best thing to do.
[41:04.600 -> 41:07.120] But in terms of performance, for sure,
[41:07.120 -> 41:11.820] like it has bigger bearing to understand
[41:11.820 -> 41:12.920] why you're doing what you're doing
[41:12.920 -> 41:14.840] than just blindly doing it.
[41:14.840 -> 41:19.760] And as you grow up, you learn that people know shit
[41:19.760 -> 41:21.360] you don't know, do you know what I mean?
[41:21.360 -> 41:23.880] Like people do stuff you don't do.
[41:21.360 -> 41:24.240] You know what I mean? Like people do stuff you don't do.
[41:24.240 -> 41:26.320] Like, and it's-
[41:26.320 -> 41:27.760] Magic of the growth mindset.
[41:27.760 -> 41:29.560] Yeah, exactly.
[41:29.560 -> 41:31.480] So in this coaching relationship then,
[41:31.480 -> 41:35.280] what's one thing that you've learned
[41:35.280 -> 41:38.440] that you hadn't been doing previously in your career?
[41:38.440 -> 41:39.880] Just on a physical perspective,
[41:39.880 -> 41:44.600] looking at recovery and stuff.
[41:44.600 -> 41:47.080] If I make like, like how rest is important
[41:47.080 -> 41:49.160] as the actual training, stuff like that.
[41:49.160 -> 41:52.080] And like, you can go out and go hard,
[41:52.080 -> 41:57.040] but like real specific, go this hard for this long,
[41:57.040 -> 41:59.040] because you're like, it's different
[41:59.040 -> 42:01.040] to just going out and going hard.
[42:01.040 -> 42:03.160] Or really go easy here,
[42:03.160 -> 42:06.520] because you can get a base in your body,
[42:06.520 -> 42:08.320] you're riding your bike,
[42:08.320 -> 42:10.880] but you're not accumulating the fatigue you'd get.
[42:10.880 -> 42:15.880] So you actually, we need you to not accumulate fatigue
[42:16.840 -> 42:18.480] so you can be recovered for this race,
[42:18.480 -> 42:20.640] if that makes sense, stuff like that.
[42:20.640 -> 42:23.080] Like just let everyone else does.
[42:23.080 -> 42:24.600] I've learned to be like everyone else
[42:24.600 -> 42:26.800] and just trust the coach, I guess, you know,
[42:26.800 -> 42:29.280] just the scientific process more than just.
[42:29.280 -> 42:31.400] And is there an element of being kinder to yourself
[42:31.400 -> 42:33.160] as well in that though, Mark,
[42:33.160 -> 42:38.040] of not like pushing yourself beyond the point of exhaustion
[42:38.040 -> 42:40.000] or beating yourself up as.
[42:40.000 -> 42:41.520] No, I don't think so.
[42:41.520 -> 42:44.760] I think, I don't think I've changed at all
[42:44.760 -> 42:47.480] in terms of when I was young,
[42:48.520 -> 42:51.240] didn't win, I wasn't happy.
[42:51.240 -> 42:53.240] Didn't matter why I didn't win, wasn't happy.
[42:53.240 -> 42:58.240] As you get older, even before I had like my bad years,
[42:58.800 -> 43:01.920] like I learned to understand that,
[43:01.920 -> 43:03.520] okay, if something out of your control,
[43:03.520 -> 43:05.120] you can't, what can you do?
[43:05.120 -> 43:06.840] You can't get angry about that.
[43:06.840 -> 43:08.640] You can be upset about it,
[43:08.640 -> 43:13.000] but ultimately it doesn't matter what you go away and analyze
[43:14.360 -> 43:15.680] you can't change it for the next time.
[43:15.680 -> 43:17.040] That was just bad luck.
[43:17.040 -> 43:19.720] What led you to make that realization?
[43:19.720 -> 43:20.560] Cause-
[43:20.560 -> 43:22.280] Just growing up, really just growing up.
[43:22.280 -> 43:25.880] I think having kids changes you as a person, doesn't it?
[43:25.880 -> 43:28.160] It makes you understand things aren't in your control.
[43:28.160 -> 43:32.200] Like I used to have everything was in straight lines
[43:32.200 -> 43:35.680] and like, tight, like completely tidy.
[43:35.680 -> 43:37.920] When I was a kid, I weren't that tidy.
[43:37.920 -> 43:40.040] And then when I moved away,
[43:40.040 -> 43:42.020] when we started with the under 23 program,
[43:42.020 -> 43:44.080] I realized my mom not gonna tidy my plate off.
[43:44.080 -> 43:48.480] And I became, I started to tidy my stuff,
[43:48.480 -> 43:50.820] but just cause I knew no one was gonna do it.
[43:50.820 -> 43:52.740] And it perhaps went like,
[43:53.660 -> 43:57.660] I got like quite that really tidy, you know?
[43:57.660 -> 44:02.660] And actually having kids, like you can't make them-
[44:04.380 -> 44:05.000] Embrace the madness.
[44:05.400 -> 44:06.240] Yeah, it's brilliant.
[44:06.240 -> 44:07.060] It's the only way.
[44:07.060 -> 44:09.960] But it's probably quite healthy for you as well, actually.
[44:09.960 -> 44:12.820] For someone who maybe, if you were just full-time
[44:12.820 -> 44:15.280] in your cycling world, you'd end up with a bit of OCD
[44:15.280 -> 44:17.440] or whatever, being obsessed about the small details.
[44:17.440 -> 44:19.120] Kids remind you about the bigger picture.
[44:19.120 -> 44:21.800] And I think this story of yours over the last few years
[44:21.800 -> 44:24.340] has probably been really healthy in that respect.
[44:24.340 -> 44:26.220] You know, we had Johnny Wilkinson on the podcast
[44:27.080 -> 44:30.680] Saying that washing up is as important as winning the Rugby World Cup
[44:31.360 -> 44:36.040] Because you're using your body to achieve a goal is what he said and if winning the Rugby World Cup is more important
[44:36.040 -> 44:38.440] I mean no longer plays rugby is he less of a guy, right?
[44:38.580 -> 44:42.520] We have Hector Bayer in the Arsenal player saying he lives like a candle
[44:42.720 -> 44:45.760] So he's got a constant flame whether things are great or things are bad
[44:45.760 -> 44:49.800] He's the one in the middle, you know, his friends don't ring him when he loses games of football
[44:49.800 -> 44:52.820] His manager doesn't talk to him. Whatever he's stable
[44:53.320 -> 44:56.240] And I think there's a real element of this in your career
[44:56.240 -> 45:00.300] You know, you would like the main man when it came to the world of sprinting and everybody loved you
[45:01.080 -> 45:05.480] Then you had an illness and you struggled and the team around you didn't know how to deal with it,
[45:05.480 -> 45:06.840] and I'm sure you still have in your head
[45:06.840 -> 45:08.280] a list of people that stopped calling,
[45:08.280 -> 45:10.400] stopped caring, stopped wanting to be going
[45:10.400 -> 45:12.440] out for drinks with you on whatever.
[45:12.440 -> 45:13.800] But then when you get successful again,
[45:13.800 -> 45:17.120] you get back in the tour, and you have that amazing summer,
[45:17.120 -> 45:21.120] it's probably a lesson you've taken to be stable
[45:21.120 -> 45:22.760] and be in the middle, because actually,
[45:22.760 -> 45:27.920] as you've learned to your cost for a period of time, if you can't keep that mental stability
[45:27.920 -> 45:30.320] and let all the madness roam around you,
[45:30.320 -> 45:32.120] then it can impact you hard.
[45:32.120 -> 45:33.840] Well, it still does though.
[45:33.840 -> 45:36.640] Like I haven't learned to deal with it and be stable.
[45:36.640 -> 45:40.360] I just learned to cope with when I'm a bit unstable,
[45:40.360 -> 45:41.200] if that makes sense.
[45:41.200 -> 45:43.640] So do you still allow yourself to get really high
[45:43.640 -> 45:46.400] with the winds and really low with the bad days or not?
[45:46.400 -> 45:49.760] I think, yeah, to say allow myself to, no,
[45:49.760 -> 45:54.240] but I feel it happening, if that makes sense.
[45:54.240 -> 45:56.280] And does that make sense?
[45:56.280 -> 45:57.360] Yeah, okay.
[45:57.360 -> 45:59.400] That's the negative side, right?
[45:59.400 -> 46:00.880] It just, it comes to you.
[46:00.880 -> 46:02.320] What about on the positive stuff?
[46:02.320 -> 46:04.720] Like how long, for example, did you sit at home
[46:04.720 -> 46:05.780] and pat yourself on the back
[46:05.780 -> 46:06.920] for the tour you had?
[46:06.920 -> 46:08.820] No, not at all.
[46:08.820 -> 46:09.720] Not at all.
[46:09.720 -> 46:10.720] Really, yeah.
[46:10.720 -> 46:11.920] Like really.
[46:11.920 -> 46:13.840] Have you ever done it in your whole career?
[46:13.840 -> 46:15.120] No, not really, you know.
[46:15.120 -> 46:17.420] Like I always set another target.
[46:17.420 -> 46:20.020] I think it was never like,
[46:21.160 -> 46:23.920] of course I was happy with what I'd done,
[46:23.920 -> 46:27.880] but I never ever kind of looked back over
[46:27.880 -> 46:31.440] my shoulder and gone, no, that was good.
[46:31.440 -> 46:34.560] I always had to set something else to do.
[46:34.560 -> 46:38.560] And there's been so many athletes that they've done one thing and they live off that and
[46:38.560 -> 46:40.880] they can never then move forward again.
[46:40.880 -> 46:45.840] And I think it was, yeah, like,
[46:47.760 -> 46:50.660] the only thing that I probably would have, if I'd have probably won on the Champs-Élysées,
[46:50.660 -> 46:52.060] I'd have perhaps stopped my career
[46:52.060 -> 46:53.360] and looked back on my old career
[46:53.360 -> 46:55.160] at two days after the Tour de France.
[46:55.160 -> 46:56.220] Do you know?
[46:56.220 -> 46:58.000] I don't know, maybe I wouldn't,
[46:58.000 -> 47:00.080] but I think about it now.
[47:00.940 -> 47:02.920] Do you know why I think this is really interesting?
[47:02.920 -> 47:05.960] Because the one thing that defines you to me
[47:05.960 -> 47:07.480] is relentlessness, right?
[47:07.480 -> 47:09.120] We've all seen them, only people who are like
[47:09.120 -> 47:10.680] the next big thing and six months later,
[47:10.680 -> 47:11.680] you can't remember their name,
[47:11.680 -> 47:13.440] but you've been there year after year,
[47:13.440 -> 47:15.600] event after event, win after win.
[47:17.000 -> 47:21.600] But if you don't stop and enjoy it, what's the point?
[47:21.600 -> 47:23.240] Don't know any different, mate.
[47:23.240 -> 47:25.640] I don't know any, it's just what I do, it's who I am.
[47:25.640 -> 47:26.920] It's what I did.
[47:26.920 -> 47:30.760] I've got kids now that, like that changes a lot
[47:30.760 -> 47:34.240] when you see how proud they are of you, it's nice, isn't it?
[47:34.240 -> 47:38.360] Like, you have probably the same hunger for the win,
[47:38.360 -> 47:39.720] but it's for a different purpose.
[47:39.720 -> 47:41.860] Like, you don't mind, I didn't even know,
[47:41.860 -> 47:43.160] I never knew the purpose.
[47:43.160 -> 47:46.720] And probably I say now, I want to make my kids proud.
[47:46.720 -> 47:48.840] It's the only purpose I can think of.
[47:48.840 -> 47:50.880] Do you know, I just don't know any different.
[47:50.880 -> 47:51.720] It's all I've done.
[47:51.720 -> 47:53.320] Are you proud of yourself?
[47:53.320 -> 47:55.920] I don't know, really.
[47:55.920 -> 47:58.360] Has there ever been a moment where,
[47:58.360 -> 48:02.720] when you think back over the highlights of your life even,
[48:02.720 -> 48:08.000] that you go back to in your head and go, that was a moment where I'd be happy to stand by? y byddwch chi'n mynd yn ôl i mewn eich gofyn a'i ddweud, dyna oedd y moment lle byddwn yn hapus i roi'r cyd.
[48:08.000 -> 48:10.000] Yn wir, byddwn yn mynd yn ôl.
[48:10.000 -> 48:13.000] Ie, y cymorth cyntaf ym mis Nôr y Ffrân,
[48:13.000 -> 48:14.000] yn Ffrige,
[48:14.000 -> 48:16.000] pob peth,
[48:16.000 -> 48:19.000] byddwn i'n gael mynd i'r gwrthod yn ôl i'r bwyd yn y blynyddoedd.
[48:19.000 -> 48:20.000] Byddwn i'n gael mynd i'r gwrthod.
[48:20.000 -> 48:21.000] Pob peth,
[48:21.000 -> 48:22.000] roedd fy nghymorth wedi'i ddangos,
[48:22.000 -> 48:26.640] roedd fy iechyd mewn gwirionedd wedi'i dangos, roedd fy nhwyrwyrwyrwyr wedi'i dangos bob blwyddyn rydw i'n ei ddangos Everything was like my body was damaged. My mental health was damaged.
[48:26.640 -> 48:29.600] My legacy was getting damaged every year I carried on
[48:29.600 -> 48:30.420] and didn't do it.
[48:30.420 -> 48:33.560] I was that guy that should have stopped.
[48:33.560 -> 48:34.800] And I knew I'd come back.
[48:34.800 -> 48:37.580] I knew there was something wrong with me.
[48:37.580 -> 48:39.920] I knew that if I knew I'd be back,
[48:39.920 -> 48:40.960] I would have stopped.
[48:40.960 -> 48:45.440] I wasn't hanging on to anything and doing it.
[48:45.440 -> 48:48.360] And I was proud then, Jake.
[48:48.360 -> 48:50.360] And I like being back there.
[48:50.360 -> 48:54.720] Like that was just fuck all years.
[48:54.720 -> 48:57.600] Like, you know, anyone who just give up,
[48:57.600 -> 49:01.000] even like the closest people I've known for 20 years,
[49:01.000 -> 49:03.660] give up, you know?
[49:03.660 -> 49:07.840] And I said, I know what I need to do.
[49:07.840 -> 49:11.080] And to do it, and that was like,
[49:11.080 -> 49:13.680] I know everyone will say they've had hard times,
[49:13.680 -> 49:17.400] and a lot, many, many people like,
[49:18.340 -> 49:20.040] have had a lot harder times than I have,
[49:20.040 -> 49:23.280] so I'm not here, but really,
[49:23.280 -> 49:26.600] if I could get back to where I am from where I was,
[49:27.840 -> 49:28.920] anybody can get back.
[49:28.920 -> 49:33.720] If you feel low, if you feel like it's unattainable
[49:33.720 -> 49:36.220] to get back, just don't give up.
[49:36.220 -> 49:38.280] Don't give up, like,
[49:39.720 -> 49:43.160] and people give up round you, do not give up.
[49:43.160 -> 49:45.500] So those people that did doubt you then,
[49:46.400 -> 49:51.280] I'm interested in how you've dealt with the doubters
[49:51.280 -> 49:55.440] since that moment where you have felt vindicated internally.
[49:55.440 -> 49:57.280] It's like, it's not doubt, like doubters,
[49:57.280 -> 50:00.200] like fans or media, don't matter.
[50:00.200 -> 50:01.720] Like that's the-
[50:01.720 -> 50:03.240] No, but you're in a circle, these people
[50:03.240 -> 50:06.480] have known you for 20 years is what I'm interested in.
[50:06.480 -> 50:07.560] It's a weird thing.
[50:07.560 -> 50:10.960] Cause if you doubt yourself and someone doubts you,
[50:10.960 -> 50:12.680] then you've got that confirmation.
[50:13.680 -> 50:16.600] So it doesn't make any difference, do you know?
[50:18.120 -> 50:19.000] You might be like, oh,
[50:19.000 -> 50:21.760] but you've given yourself that excuse.
[50:21.760 -> 50:24.600] If you know what's going on with you, it's your body.
[50:24.600 -> 50:27.920] Like, do you know? You know what's going on with you, it's your body. Like, you know, you know what's going on with you
[50:27.920 -> 50:32.200] and you know, a lot of people take stuff as an excuse,
[50:33.080 -> 50:35.140] if that makes sense.
[50:35.140 -> 50:40.140] And you know that if something's not right
[50:41.320 -> 50:43.480] or something's gonna hinder you,
[50:43.480 -> 50:48.640] you know, before you go into it, what's going to happen.
[50:49.800 -> 50:51.640] And you know, you're not going to be able to succeed
[50:51.640 -> 50:54.280] because that's going to happen.
[50:54.280 -> 50:58.360] And put you saying it before, and then it happens.
[50:59.400 -> 51:00.720] And then like, well, you're making excuses.
[51:00.720 -> 51:04.040] Well, I told you before that it was going to happen.
[51:04.040 -> 51:04.880] Do you see what I mean?
[51:04.880 -> 51:05.300] And you say, I just need this in place was going to happen. Do you see what I mean?
[51:05.300 -> 51:07.020] And you say, I just need this in place,
[51:07.020 -> 51:09.220] this in place, this in place.
[51:09.220 -> 51:13.160] And they go, well, no, you know the excuse before you go in,
[51:13.160 -> 51:15.380] but you know it's not, if that makes sense.
[51:15.380 -> 51:16.220] You know it.
[51:16.220 -> 51:17.040] It's the process stuff again.
[51:17.040 -> 51:19.100] Yeah, it's literally.
[51:19.100 -> 51:20.900] Knowing yourself is so important, isn't it?
[51:20.900 -> 51:23.980] And having the courage to believe that what you believe
[51:23.980 -> 51:25.980] is the way to go.
[51:25.980 -> 51:30.440] So it seems that you're ruthlessly honest with yourself,
[51:30.440 -> 51:32.400] you know, like in a situation like that,
[51:32.400 -> 51:35.400] you're honest that I'm not gonna be able to win.
[51:35.400 -> 51:38.440] So how do you handle bullshitters?
[51:38.440 -> 51:40.640] Oh, I've got no time for it.
[51:40.640 -> 51:43.200] Like, that's why it can come across like,
[51:43.200 -> 51:48.000] like, but even down to like, it can be,
[51:49.400 -> 51:51.200] it can come across as frosty, can't it?
[51:51.200 -> 51:53.920] Cause it's got no time for it, the bullshit.
[51:53.920 -> 51:57.320] Or someone who's not committed to their job.
[51:57.320 -> 52:02.320] Anybody who works with me, like I'll give them a hundred
[52:02.520 -> 52:06.580] percent that I expect they give 100%, you know?
[52:06.580 -> 52:10.660] Even journalists, like I get frustrated
[52:10.660 -> 52:12.940] and like, I can't hide it.
[52:12.940 -> 52:16.740] You know, with like an uneducated question,
[52:16.740 -> 52:20.100] like somebody's, do you know what I mean?
[52:20.100 -> 52:21.780] Like you can tell a good journalist
[52:21.780 -> 52:23.860] from like someone who's just,
[52:23.860 -> 52:26.280] they're just getting a quote or something,
[52:26.280 -> 52:27.960] or not even just getting a quote.
[52:27.960 -> 52:30.400] They haven't put work into their job.
[52:30.400 -> 52:31.840] They're not put any,
[52:31.840 -> 52:35.800] and it's not just their insulting to me,
[52:35.800 -> 52:38.320] it's insulting to them and their colleagues.
[52:38.320 -> 52:39.160] Like, do you know what I mean?
[52:39.160 -> 52:41.880] That they're just plowing through doing that.
[52:41.880 -> 52:43.760] And I can't hide that frustration
[52:43.760 -> 52:47.680] that someone not giving 100% to what they have.
[52:47.680 -> 52:49.800] I've really enjoyed this conversation
[52:49.800 -> 52:51.720] because I came into this really desperately hoping
[52:51.720 -> 52:54.360] that we would try and get some kind of insight
[52:54.360 -> 52:56.080] into how someone isn't successful once,
[52:56.080 -> 52:58.040] but they're successful time and time and time again.
[52:58.040 -> 53:00.880] And I think whether it is not suffering fools,
[53:00.880 -> 53:02.720] setting your own standards,
[53:02.720 -> 53:28.660] being totally honest with yourself, finding the process, and then knowing yourself so well ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymdrechion, ymd People will take this on board and they'll live with it. So you better give us a good one here. Three non-negotiable behaviors that you,
[53:28.660 -> 53:29.880] similar to what we were just talking about,
[53:29.880 -> 53:31.960] that you and the people around you must buy into.
[53:31.960 -> 53:34.440] What are the three things they have to bring to the table
[53:34.440 -> 53:37.920] to be part of Mark Cavendish's circle?
[53:39.080 -> 53:40.000] A commitment,
[53:43.120 -> 53:44.360] passion for what you do,
[53:45.000 -> 53:47.080] and teamwork,
[53:50.000 -> 53:52.720] that has to work, have to be at work in a team. If you could go back to one moment in your life,
[53:52.720 -> 53:54.840] what would it be and why?
[53:54.840 -> 53:56.120] I don't know if that's quick fire.
[53:56.120 -> 53:59.680] Like, yeah, there's a fair few that I don't know.
[53:59.680 -> 54:00.580] I can't pinpoint one.
[54:00.580 -> 54:04.680] There's some real beautiful times, my kids being born.
[54:04.680 -> 54:05.880] And there's also some times
[54:05.880 -> 54:08.120] that, you know, when you finish a race,
[54:08.120 -> 54:11.560] charms are easy this year, straight after I'm like,
[54:11.560 -> 54:15.640] fuck it, let's rewind it, just do it a different way.
[54:15.640 -> 54:18.400] There's so many for good and bad, I don't know.
[54:18.400 -> 54:19.840] I'm sorry, I don't know.
[54:19.840 -> 54:21.840] How important is legacy to you?
[54:21.840 -> 54:22.800] Yeah, pretty important.
[54:22.800 -> 54:24.080] I quite like it.
[54:24.080 -> 54:31.680] What would you like it to be? I don't know. I don't want to write the legacy, I don't want to say what it is, I don't think one
[54:31.680 -> 54:39.040] can say what it should be, but you know like ancient Greeks, the biggest honor was to have a
[54:39.040 -> 54:45.680] legend named after you and it was to be told in Greek mythology. And I always had,
[54:45.680 -> 54:47.780] learning from the book, a good cyclist.
[54:47.780 -> 54:49.520] Like you talk about Eddie Merckx
[54:49.520 -> 54:53.000] or if you talked about Eddie Merckx or Bernardino
[54:53.000 -> 54:56.000] or Freddie Martins, I wanted to be in that list.
[54:56.000 -> 54:57.680] That was it, but I don't know how.
[54:57.680 -> 55:00.080] A book, a podcast or a TV series
[55:00.080 -> 55:02.160] that our listeners should absorb?
[55:02.160 -> 55:04.320] There's one coming out at the end of the year.
[55:04.320 -> 55:05.880] There you go, that'll be the one.
[55:05.880 -> 55:08.600] And the final question,
[55:08.600 -> 55:11.160] what is, and this is something to leave our audience
[55:11.160 -> 55:12.880] thinking about really,
[55:12.880 -> 55:14.840] and we've spoken about so many different things,
[55:14.840 -> 55:17.560] but what is your one golden rule
[55:17.560 -> 55:19.920] for people to live a high performance life?
[55:19.920 -> 55:20.760] There's two.
[55:20.760 -> 55:21.600] Go on then.
[55:21.600 -> 55:24.560] You have to enjoy what you're doing.
[55:24.560 -> 55:27.080] You don't always love it, or it can be hard work, but you have to enjoy what you're doing. You don't always love it or it can be hard work,
[55:27.080 -> 55:29.160] but you have to love it.
[55:29.160 -> 55:30.000] It's a passion.
[55:30.000 -> 55:32.300] You have to do that.
[55:32.300 -> 55:35.840] And do not give up, don't give up a session.
[55:35.840 -> 55:37.160] Don't give up a goal.
[55:37.160 -> 55:38.680] Like you see them through to the end
[55:38.680 -> 55:40.480] whether they're successful or not.
[55:40.480 -> 55:41.320] There you go.
[55:41.320 -> 55:44.700] And that's how you win not once, but win relentlessly.
[55:44.700 -> 55:47.780] What an interesting conversation. Thank you so much for coming on here
[55:47.780 -> 55:52.200] and I think it's especially powerful the conversation we have about you know, vulnerability and
[55:52.520 -> 55:56.680] Sacrifice and struggle because you're still a competing athlete. So it's very different
[55:56.680 -> 56:00.800] I think when someone's retired and they go on now I can really tell my story the fact that you're willing to have these
[56:01.000 -> 56:03.780] conversations and then go out on the road and
[56:04.240 -> 56:05.640] Compete against other people
[56:05.640 -> 56:07.180] with them knowing these things about you,
[56:07.180 -> 56:09.200] I think is a testament to you as a person.
[56:09.200 -> 56:10.040] So thank you.
[56:10.040 -> 56:10.860] I appreciate it.
[56:10.860 -> 56:11.700] Thanks for having me guys.
[56:13.060 -> 56:14.960] Damien, Jake.
[56:14.960 -> 56:15.800] Oh, wow.
[56:17.020 -> 56:18.520] What a way to start the new series.
[56:18.520 -> 56:21.360] I hope people get loads from that because I think,
[56:22.380 -> 56:26.720] I do think you hear former athletes talking in a way that's not dissimilar, but I have never heard someone still competing o hynny, oherwydd rwy'n credu, rwy'n credu y gwelwch chi gwrthwyneb ar y ffordd y bydd y gynhyrchwyr yn siarad mewn ffordd ddim yn ymdrech,
[56:26.720 -> 56:31.040] ond nid wyf wedi clywed unrhyw un yn ystod y cymhaeth ar y stage global ar y lefel y mae arno i ddod
[56:31.920 -> 56:37.040] i'r podcast fel hwn a siarad gyda'r honedigaeth. Rwy'n gwybod, rwy'n credu y lywydd yr oeddwn i'n ei ddysgrifio
[56:37.040 -> 56:42.240] yno oedd yn ddiddorol. Roedd ychydig o amser yn ystod y sgiliau y gallwn ni teimlo
[56:42.240 -> 56:46.000] wrth y sgwrs gyda'i gwrthddwrio, roedd yn teimlo'n e, o ran y cyfansoddau, o ran y cyfansoddau,
[56:46.000 -> 56:48.000] o ran y cyfansoddau,
[56:48.000 -> 56:50.000] o ran y cyfansoddau,
[56:50.000 -> 56:52.000] o ran y cyfansoddau,
[56:52.000 -> 56:54.000] o ran y cyfansoddau,
[56:54.000 -> 56:56.000] o ran y cyfansoddau,
[56:56.000 -> 56:58.000] o ran y cyfansoddau,
[56:58.000 -> 57:00.000] o ran y cyfansoddau,
[57:00.000 -> 57:02.000] o ran y cyfansoddau,
[57:02.000 -> 57:04.000] o ran y cyfansoddau,
[57:04.000 -> 57:05.520] o ran y cyfansoddau, ymgyrch i ddod â'r ymgyrch.
[57:05.520 -> 57:10.320] Roedd yn ei weld fel sylw ar gyfer ychydig o ddifrifnydd neu beth sydd wedi bod yn ychydig o ddiddorol yn eu gynlluniau
[57:10.320 -> 57:12.560] hyd at ei fod yn digwydd.
[57:12.560 -> 57:14.560] Ac rwy'n credu ei fod yn deall,
[57:14.560 -> 57:18.320] mae'n ddiddorol dweud bod ymddygiad yn ddiddorol mewn chemistraethau unrhyw un,
[57:18.320 -> 57:19.760] nid yn eu perthynas.
[57:19.760 -> 57:21.760] Ac iddo gydnabod hynny,
[57:21.760 -> 57:25.280] nid yw rhywbeth sy'n golygu bod rhywfle i ddweud hynny, a chael help, nid i'n byw yn unig.
[57:25.280 -> 57:27.080] Ac rwy'n credu hefyd, mae'n golygu da,
[57:27.080 -> 57:29.040] yw bod yr holl bethau'n mynd drwy'r cymaint o'r broblemau
[57:29.040 -> 57:30.920] ac rwy'n credu y byddai'n ymddangos hynny
[57:30.920 -> 57:33.040] pan oedd yn ymwneud â'r cyfle i ddweud hynny.
[57:33.040 -> 57:34.560] Ac rwy'n credu,
[57:34.560 -> 57:35.640] ac mae'n golygu,
[57:35.640 -> 57:36.960] yw'n ymwneud â'r cyfle i ddweud hynny
[57:36.960 -> 57:39.000] pan oedd yn ymwneud â'r cyfle i ddweud hynny.
[57:39.000 -> 57:40.040] Ac rwy'n credu,
[57:40.040 -> 57:41.040] ac mae'n golygu,
[57:41.040 -> 57:42.040] yw'n ymwneud â'r cyfle i ddweud hynny
[57:42.040 -> 57:43.040] pan oedd yn ymwneud â'r cyfle i ddweud hynny.
[57:43.040 -> 57:44.040] Ac rwy'n credu,
[57:44.040 -> 58:07.360] ac mae'n golygu, ac mae'n golygu, ac mae'n golygu, ac mae'n golygu, ac mae'n dda i ddweud, a chweilio, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i ddweud, a chweilio'n dda i dweud, a chweilio'n dda i dweud, a chweilio'n dda i dweud, a chweilio'n dda i dweud, a chweilio'n dda i dweud, a chweilio'n dda i dweud, a chweilio'n dda And I'm sure at that time, and lots of people listening to this will relate to the fact that when you're in that, you feel like you're going to be in this place forever.
[58:07.360 -> 58:09.120] Now he goes back into the tour,
[58:09.120 -> 58:12.600] has the most unbelievable run over the summer,
[58:12.600 -> 58:15.440] is without question now the greatest sprinter cycling
[58:15.440 -> 58:16.280] has ever seen.
[58:16.280 -> 58:18.680] And I think he now has an understanding that also
[58:18.680 -> 58:20.280] this does not last forever.
[58:20.280 -> 58:21.480] This will pass as well.
[58:21.480 -> 58:22.320] And it's now for him,
[58:22.320 -> 58:25.520] it's about being more than defined by cycling and defined by results and defined by wins. It's about the person underneath bydd hyn yn mynd i mewn hefyd. Ac mae'n amdano i hi, mae'n ymwneud â bod yn mwy na'n ymdrech ar gyfer cyflogi
[58:25.520 -> 58:27.760] a'n ymdrech ar gyfer cyflogi a'n ymdrech ar gyfer cyflogi.
[58:27.760 -> 58:31.040] Mae'n ymwneud â'r bobl sydd yna i gyd a'n sicrhau bod y bobl hwnnw wedi edrych arno.
[58:31.040 -> 58:33.800] Ie, ac rwy'n credu, mae'n teimlo'n ddifrifol iawn
[58:33.800 -> 58:38.400] bod e wedi dod a ddewis i ddangos y bobl iawn hwnnw i ni ar y podcast.
[58:38.400 -> 58:40.480] Ac i unrhyw un sy'n clywed hwn, rwy'n gobeithio, rwy'n gobeithio
[58:40.480 -> 58:45.000] y byddent wedi cydnabod pa mor lwc i gael y prifysgol.
[58:49.000 -> 58:52.500] Damien, gadewch i ni fynd i mewn i rai o'r gwybodaethau rydyn ni wedi'u cael o bobl
[58:52.500 -> 58:54.000] yn ystod ein bod ni wedi dod allan.
[58:54.000 -> 59:00.000] Dyma un o Sam Robbo 18, sydd wedi rhoi arnos o ffyrdd o ffyrdd o'r podcastau Apple.
[59:00.000 -> 59:01.000] Diolch yn fawr iawn am hynny.
[59:01.000 -> 59:07.520] Er eich bod yn gallu ystyried a'r podcast, mae'n gwneud gwahaniaeth fawr i ni. Thanks very much for that. By the way, if you can rate and review the podcast, it makes a huge difference to us. He says, I first listened to this as a PE teacher
[59:07.520 -> 59:09.840] and presumed it was a podcast all about sports.
[59:09.840 -> 59:10.920] How wrong was I?
[59:10.920 -> 59:12.520] Every episode brings something different
[59:12.520 -> 59:15.120] and helps me to really think about every aspect of my life,
[59:15.120 -> 59:17.520] from leadership at work to parenting my children,
[59:17.520 -> 59:20.080] even my own values and beliefs and how I live my life.
[59:20.080 -> 59:21.680] I love listening to the passion
[59:21.680 -> 59:23.760] and the experience of all experts.
[59:23.760 -> 59:27.120] Thanks for making a podcast that resonates with me so much. The thing I wanna mention there Dwi'n hoffi clywed y ffyrdd a'r profiad o bob ysbytywr. Diolch am wneud y pwdcast sy'n cyffredinu gyda mi.
[59:27.120 -> 59:30.200] Y peth rwy'n eisiau ei gysylltu yno yw'r element pwyllgor,
[59:30.200 -> 59:32.920] neu, yn enwedig, y element pwyllgor.
[59:32.920 -> 59:34.800] Pa rydych chi'n meddwl y bydd y pwdcast hwn
[59:34.800 -> 59:38.480] wedi cael ei ddefnyddio'n dda o ran myfyrwyr?
[59:38.480 -> 59:39.520] Mae nhw'n gysylltu â ni
[59:39.520 -> 59:41.920] yn eu hundredau bob mlynedd.
[59:41.920 -> 59:44.880] Ie, ac mae'n anhygoel i'r bobl
[59:44.880 -> 59:45.400] sy'n rhangoel i'r bobl hyn sy'n cyfrifol
[59:45.400 -> 59:48.320] i ffynnu'r meddyliau o'n gynnydd nesaf,
[59:48.320 -> 59:50.240] yn dda i'r ffynonell,
[59:50.240 -> 59:54.080] a'n edrych ar syniadau y gallant eu defnyddio a'u cynhyrchu eu hunain.
[59:54.080 -> 59:56.560] Felly, yn gyntaf, diolch i chi,
[59:56.560 -> 59:58.160] ar gyfer i gyd i gyd i ni yma,
[59:58.160 -> 59:59.840] i'r tîm cyflawni'r ffynonell,
[59:59.840 -> 01:00:01.320] i'r adolygiadau hyn.
[01:00:01.320 -> 01:00:02.640] Rwy'n credu, i gydnabod y cwestiwn,
[01:00:02.640 -> 01:00:04.120] rwy'n credu bod rhai ohono,
[01:00:04.120 -> 01:00:07.520] nid ydych chi'n byw yn y ddinas eich hunain, yw'r ffras oeddwn i'n defnyddio o'r blaen, ac weithiau fel adolygiadau hynny. Rwy'n credu, i gydnabod y cwestiwn, jacob, rwy'n credu bod rhai o'i gilydd yn ohygol eich bod chi ddim yn ffrind yn eich ddinas eich hun, yw'r ffras o'r rhai rydyn ni wedi'i defnyddio cyn i gyd,
[01:00:07.520 -> 01:00:12.640] ac weithiau fel adolygiadur, pan mae gennych y heriau o fod yn ddiogel â'r plant hynny,
[01:00:12.640 -> 01:00:17.840] er mwyn dod â llawer o ddangosfeydd fel ymdrechion, weithiau, dywedwch, oh, dyma eich bod chi'n mynd yn ôl.
[01:00:17.840 -> 01:00:22.640] Felly os ydych chi'n gallu, mewn ffordd, dynnu'r ymweld â'r unigrwyddion y maent yn ymdrechu'n ddiwg,
[01:00:22.640 -> 01:00:25.360] ond rydych chi'n clywed rhywun fel Mark Cavendish heddiw,
[01:00:25.360 -> 01:00:30.320] un o'r cyflwynoedd mwyaf o'r cyfnod, yn dweud yr un peth o'r bydd angen i chi gysylltu,
[01:00:30.320 -> 01:00:33.920] mae angen i chi siarad â phobl os ydych chi'n cael anrhydeddau, er enghraifft,
[01:00:34.720 -> 01:00:39.360] efallai y cyflwyniad hwnnw mae'n mynd i mewn ychydig o fwy i'r bobl ifanc. Felly,
[01:00:39.360 -> 01:00:48.720] gobeithio, mae'n unig ymwneud â defnyddio'r cyflwyniadau o'r podcast i gyflawni'r gwaith gwych y mae'r addysgwyr yn ei wneud eu hunain.
[01:00:48.720 -> 01:00:51.680] Tom P83 hefyd yn ymddangos arnos. Ddiddorol enough,
[01:00:52.240 -> 01:00:57.680] rwy'n adroddiadur o ysgol cyffredinol. Pa bod wedi meddwl? A dwi'n credu bod y podcastau hyn yn ddefnyddiol iawn i rannu
[01:00:57.680 -> 01:01:02.400] anegdotau gyda'r staff. Ar ein diwrnod PD, yn ddiweddar, ddefnyddais adroddiad Eddie Jones am
[01:01:02.400 -> 01:01:07.280] pwysicaeth gweithredu mewn gysylltiadau. Dwi'n cael llawer o ddewisau, os yw'n recently I used Eddie Jones section about the importance of investing in relationships. I've got so many takeaways whether it's being true to yourself,
[01:01:07.280 -> 01:01:10.720] Jason Kenney, taking risks, Christian Horner, looking for green lights, Matthew
[01:01:10.720 -> 01:01:14.240] McConaughey or living in the present, Johnny Wilkinson. There are always
[01:01:14.240 -> 01:01:17.120] insightful messages that leave you pondering how you can apply it to your
[01:01:17.120 -> 01:01:19.960] own life and occupation. And one of the things I really want people to
[01:01:19.960 -> 01:01:24.160] understand Damien is it's great to listen to the podcast and if you get
[01:01:24.160 -> 01:01:25.860] something from it then wonderful and if you get something from it, then wonderful.
[01:01:25.860 -> 01:01:29.240] And if you get something from it that makes a tangible difference to your life,
[01:01:29.260 -> 01:01:30.040] then even better.
[01:01:30.800 -> 01:01:31.960] But pass it on.
[01:01:32.120 -> 01:01:35.600] I still think we live in a society, we live in a world where we think passing on
[01:01:35.600 -> 01:01:39.440] wisdom or information or sharing things you've learned is a job for somebody
[01:01:39.440 -> 01:01:39.760] else.
[01:01:39.760 -> 01:01:40.840] It's a job for a teacher.
[01:01:40.920 -> 01:01:42.800] It's a job for a psychotherapist.
[01:01:42.800 -> 01:01:45.000] It's a job for a leader or a line manager. It should be everyone's job, shouldn't it? Mae'n swydd i'r addysg, mae'n swydd i'r psychotherapist, mae'n swydd i'r llwyddyn neu'r rheolwr.
[01:01:45.000 -> 01:01:49.000] Byddai'n swydd i bawb, ydy'n ddiolch, i ffwrddo ar y podcast hwn,
[01:01:49.000 -> 01:01:52.000] a chael gwybod beth sy'n gweithio arnoch, a rhannu'n ffwrdd â phobl.
[01:01:52.000 -> 01:01:54.000] Dyna'r syniad ddiddorol.
[01:01:54.000 -> 01:01:58.000] Rwy'n credu, os oedd yna ddysgwyr ar y cyfrifiadau,
[01:01:58.000 -> 01:02:01.000] mae'n ymwneud â gwneud y deunydd cyffredin, y deunydd cyffredin,
[01:02:01.000 -> 01:02:03.000] ac mae pawb yn eu rhan o'u chwaraeon i chwaraeon y gwaith hwn.
[01:02:03.000 -> 01:02:05.840] Rhan o'r rhannu o'r ddiddorol, rhan o'r gwaith sy'ion cyffredinol. Ac mae pawb yn eu rôl i chwarae yn wneud hynny, o ddod â rhan fach o ddiddordeb,
[01:02:05.840 -> 01:02:07.520] rhan fach o'r nugget
[01:02:07.520 -> 01:02:10.480] y mae gennych chi clywed rhywun yn dod â'r rhan fach
[01:02:10.480 -> 01:02:12.160] o gyflogwyr eang,
[01:02:12.160 -> 01:02:14.800] pobl sydd ar y glas llinio,
[01:02:14.800 -> 01:02:16.160] o sgrifennu cyhoeddus,
[01:02:16.160 -> 01:02:17.600] a dod a dod â'r rhan fach o ddiddordeb
[01:02:17.600 -> 01:02:19.680] gyda gwirioneddol a chanddor.
[01:02:19.680 -> 01:02:20.800] Dyma'r hyn rydw i wedi dysgu,
[01:02:20.800 -> 01:02:22.880] dyma'r hyn rhan y mae angen i chi gwybod,
[01:02:22.880 -> 01:02:24.480] ac rwy'n credu os yw'n ymddangos,
[01:02:24.480 -> 01:02:26.320] gwneud yn y bwysif, gwneud y peth.
[01:02:26.320 -> 01:02:32.400] A gadewch i mi ddweud ychydig o'r enwau o bobl sydd wedi'n rhaid i ni roi rydw i mewn ystod y diwedd,
[01:02:32.400 -> 01:02:40.080] Dan Rich, Finster68, Dingleydale67, Stephen, Caledonian Canuck, Emma Nixon, Nazgul72,
[01:02:41.920 -> 01:02:45.000] Christa UK, maent d, they only gave us three stars.
[01:02:45.320 -> 01:02:47.520] Listen, guests are good, some exceptional,
[01:02:47.520 -> 01:02:49.580] but the interviews are hit and miss.
[01:02:49.580 -> 01:02:50.580] Unbelievable.
[01:02:53.080 -> 01:02:57.800] Like listen, feedback is a gift.
[01:02:57.800 -> 01:02:59.260] Thank you very much for sharing with us.
[01:02:59.260 -> 01:03:00.220] But I do want to end with this one.
[01:03:00.220 -> 01:03:02.000] This one's from Emma Nixon.
[01:03:02.000 -> 01:03:02.960] I love this podcast.
[01:03:02.960 -> 01:03:04.880] I was hooked from the beginning and I'm so pleased
[01:03:04.880 -> 01:03:06.300] to see it go from strength to strength.
[01:03:06.300 -> 01:03:09.040] As a small business owner who left the big corporate world,
[01:03:09.040 -> 01:03:11.200] this podcast gives me inspiration and motivation
[01:03:11.200 -> 01:03:12.800] that can be difficult to muster
[01:03:12.800 -> 01:03:15.240] when you work by yourself day in, day out.
[01:03:15.240 -> 01:03:16.280] And I think that is one thing
[01:03:16.280 -> 01:03:17.680] I really just want to mention, Damien.
[01:03:17.680 -> 01:03:20.280] So many people, particularly over the last 18 months,
[01:03:20.280 -> 01:03:23.440] have had to isolate or be on their own.
[01:03:23.440 -> 01:03:25.400] And then we talk about how great it is for the environment
[01:03:25.400 -> 01:03:26.920] that we're all gonna work from home now
[01:03:26.920 -> 01:03:28.580] and we can operate in a totally different way.
[01:03:28.580 -> 01:03:30.580] For some people that brings loads of fear
[01:03:30.580 -> 01:03:32.740] because they're not surrounded by friends and family
[01:03:32.740 -> 01:03:34.240] and they're not living in a place
[01:03:34.240 -> 01:03:35.400] where they've got neighbours either side.
[01:03:35.400 -> 01:03:37.920] And suddenly isolation becomes a big thing.
[01:03:37.920 -> 01:03:39.480] And I'm really pleased that this podcast
[01:03:39.480 -> 01:03:40.640] is there to help those people.
[01:03:40.640 -> 01:03:44.120] But I think we also have to have this real mindset
[01:03:44.120 -> 01:03:46.560] that now almost more than ever before is the time for us to be reaching out and talking to people. ond rwy'n credu ein bod ni hefyd yn rhaid cael y mynedd gwirioneddol hwn nawr, mwy na bob amser cyn,
[01:03:46.560 -> 01:03:49.560] yw'r amser i ni ddechrau a chadw i bobl.
[01:03:49.560 -> 01:03:52.640] Yn siŵr. Rwy'n credu ein bod un o'r cyfrifoldebau mwyaf o bobl
[01:03:52.640 -> 01:03:56.080] sy'n diogelu gyda rhai o'r heriau iechyd mentol, fel y depresi,
[01:03:56.080 -> 01:04:00.520] yw ein bod ni'n teimlo'n cael ymdrech o'r rhai eraill.
[01:04:00.520 -> 01:04:02.360] Ac dyna pam rwy'n credu
[01:04:02.360 -> 01:04:03.960] yn ymuno â'n gymuned yma,
[01:04:03.960 -> 01:04:06.000] y cymuned gweithredu cyffredin, lle rydyn ni'n rhannu'r wybodaeth, rydyn ni'n rhdu bod y cymuned yn ymuno â ni yma, cymuned cyfansoddol,
[01:04:06.000 -> 01:04:09.000] lle rydyn ni'n rhannu gwybodaeth, rydyn ni'n rhannu syniadau,
[01:04:09.000 -> 01:04:11.000] mae gennym y cyfeill, gallwch chi ymuno fel aelod
[01:04:11.000 -> 01:04:13.000] lle gallwch chi weld y cyfansoddiadau cyfansoddiadol
[01:04:13.000 -> 01:04:16.000] o alwadau cyfansoddiadol eang.
[01:04:16.000 -> 01:04:19.000] Rwy'n credu, teimlo'n ddiogel i ddod, i ddarganfod, i hynodd â ni,
[01:04:19.000 -> 01:04:23.000] oherwydd dydyn ni ddim yn eistedd cymuned o bobl sy'n ddiddorol
[01:04:23.000 -> 01:04:25.080] sy'n eisiau cynyddu'r un ar y ffyrdd
[01:04:25.080 -> 01:04:27.000] a gwneud y byd yn lle'n well.
[01:04:27.000 -> 01:04:28.400] Wel dweud y proffesor,
[01:04:28.400 -> 01:04:30.520] a os ydych chi'n fwythoch sut y gallwch chi ymuno â'r clwb
[01:04:30.520 -> 01:04:31.640] y mae Damien wedi'i ymwneud â yno,
[01:04:31.640 -> 01:04:35.760] allwch chi wneud yw mynd i thehighperformancepodcast.com
[01:04:35.760 -> 01:04:38.320] ac yna byddwch chi'n cael deilliadau am ein clwb o ffyrdd
[01:04:38.320 -> 01:04:39.680] y cyngor cyffredin.
[01:04:39.680 -> 01:04:40.960] Gallwch chi ysgrifennu yno,
[01:04:40.960 -> 01:04:41.760] gallwch chi ymwneud â'r clwb,
[01:04:41.760 -> 01:04:42.600] gallwch chi orioi'r llyfr,
[01:04:42.600 -> 01:04:44.360] gallwch chi ddod o'n i'n Youtube hefyd
[01:04:44.360 -> 01:04:47.040] os ydych chi eisiau i'n ysgrifennu ar Youtube, y can find us on YouTube as well. If you want to subscribe on YouTube, then great.
[01:04:47.040 -> 01:04:49.280] And if you can rate and review us,
[01:04:49.280 -> 01:04:51.600] then that also makes a huge difference to us.
[01:04:51.600 -> 01:04:54.800] Thanks as always to our founding partners, Lotus Cars,
[01:04:54.800 -> 01:04:56.880] for being on this journey with us.
[01:04:56.880 -> 01:04:58.720] I've said this a few times, but I love saying it.
[01:04:58.720 -> 01:05:01.020] Thank you to Finn for his hard work on the podcast
[01:05:01.020 -> 01:05:02.800] from Rethink Audio, and Sophie King
[01:05:02.800 -> 01:05:04.360] for her hard work as well,
[01:05:04.360 -> 01:05:08.160] and the whole team behind the podcast, Will, Hannah, Eve, everyone else
[01:05:08.160 -> 01:05:12.320] involved in making this podcast happen. We couldn't do it without you. Thanks
[01:05:12.320 -> 01:05:17.360] absolutely to Professor Damian Hughes but most of all as always huge thanks to
[01:05:17.360 -> 01:05:21.720] you. Please remember this podcast isn't something that's changing your lives, you
[01:05:21.720 -> 01:05:25.100] are the thing changing your life and And if we help you get there,
[01:05:25.100 -> 01:05:27.880] then we're delighted to be involved in that process.
[01:05:27.880 -> 01:05:29.000] Thanks very much for joining us.
[01:05:29.000 -> 01:05:29.840] Wherever you are,
[01:05:29.840 -> 01:05:32.720] I hope today's high performance podcast was useful for you.
[01:05:32.720 -> 01:05:50.800] And we'll see you for another episode very soon. Bye!