Podcast: The High Performance
Published Date:
Tue, 03 Aug 2021 23:00:00 GMT
Duration:
1:00:29
Explicit:
False
Guests:
MP3 Audio:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Jason Kenny has just won his eighth cycling medal at the Tokyo Olympics to become Great Britain's most decorated Olympian of all time.
At the age of 20, Jason won his first Olympic gold, alongside Sir Chris Hoy, in the team sprint at the Beijing Games in 2008 and was one of the figureheads of the highly successful Great Britain Cycling Team at their home Olympics in London four years later, taking his career haul to three golds medals in the sprint and team sprint. But it was in Rio that Jason really wrote his name into British Olympic folklore, winning three more titles, in the team sprint, sprint and keirin.
**
Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics RIGHT NOW! The very bike that Jason was riding as he picked up his 8th Olympic gold medall. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com
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Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:
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* Keynote with former England Rugby Sevens captain Ollie Phillips
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**High-Performance Mindset and the Journey to Olympic Success with Cyclist Jason Kenny**
Jason Kenny, a remarkable British cyclist, has achieved extraordinary success in the world of track cycling, earning six Olympic gold medals and three world championships. In this captivating conversation, Kenny shares his insights on high performance, the significance of process over outcome, and the transformative impact of becoming a father on his mindset as an athlete.
**Defining High Performance**
Kenny emphasizes that high performance is not about being outcome-focused but rather about maintaining a single-minded focus on the process. He believes that the key to success lies in dedicating oneself entirely to achieving a single goal, even when faced with distractions and setbacks along the way.
**Process vs. Outcome**
Kenny cautions against the trap of becoming too outcome-oriented, as this can lead to unnecessary pressure and hinder performance. Instead, he advocates for a process-oriented approach, where athletes concentrate on the steps and actions necessary to achieve their goals, rather than solely fixating on the final outcome.
**The Journey and Enjoying the Process**
Kenny stresses the importance of enjoying the journey of pursuing a goal, rather than solely focusing on the end result. He believes that true fulfillment comes from embracing the process, learning from experiences, and cherishing the moments along the way, even if the desired outcome is not achieved.
**Maturity and Fatherhood**
Kenny acknowledges that becoming a father has significantly influenced his mindset as an athlete. He explains that the responsibility of fatherhood has brought a new perspective to his life, helping him to prioritize what truly matters and to appreciate the journey more than ever before.
**The Power of Marginal Gains**
Kenny highlights the significance of marginal gains, emphasizing that small, incremental improvements can accumulate over time to make a substantial difference in performance. He believes that by continuously seeking ways to improve, even in the smallest aspects, athletes can unlock their full potential.
**The Importance of a Supportive Team**
Kenny acknowledges the crucial role of his team in his success. He emphasizes the importance of surrounding oneself with a supportive network of coaches, nutritionists, and other experts who can provide guidance, motivation, and assistance in achieving one's goals.
**Selfishness in High Performance**
Kenny acknowledges that high-performance athletes may be perceived as selfish, as they often prioritize their own goals and ambitions. However, he argues that this selfishness is necessary to achieve success in a competitive environment, as it allows athletes to fully dedicate themselves to their pursuit of excellence.
**Conclusion**
Jason Kenny's insights offer valuable lessons for athletes, coaches, and anyone striving for high performance. His emphasis on process over outcome, the importance of enjoying the journey, and the power of marginal gains provides a blueprint for success in any field. His story is a testament to the transformative power of dedication, resilience, and a relentless pursuit of excellence.
# Podcast Episode Summary: The High Performance Podcast with Jason Kenny
**Episode Title:** Jason Kenny: The Most Decorated British Olympian
**Episode Overview:**
In this episode, host Jake Humphrey sits down with Jason Kenny, the most decorated British Olympian of all time, to discuss his journey to success, his mindset, and his approach to dealing with pressure and adversity.
**Key Points:**
* **Embracing Selfishness:** Kenny believes that selfishness can be a healthy trait in the context of high-performance sports. He emphasizes the importance of prioritizing self-care and recovery to maintain peak performance.
* **Balancing Personal Life and Career:** Kenny acknowledges the challenge of balancing the demands of a demanding career with personal life. He highlights the importance of making time for family and loved ones, even during intense training and competition periods.
* **Dealing with Pressure:** Kenny emphasizes the importance of staying focused on the task at hand and avoiding distractions. He believes in setting clear goals and working towards them systematically, without getting caught up in external pressures.
* **Handling Disappointment:** Kenny shares his approach to dealing with disappointment, which involves acknowledging the setback, learning from the experience, and moving forward. He stresses the importance of not dwelling on failures and maintaining a positive mindset.
* **Mindset Shift from Young Athlete to Seasoned Competitor:** Kenny reflects on his evolution as an athlete, transitioning from a young competitor focused on results to a more experienced athlete who values the process and continuous improvement.
* **Navigating Team Dynamics:** Kenny discusses the importance of creating a positive and supportive team culture. He highlights the role of open communication, mutual respect, and shared goals in fostering team cohesion and success.
* **Handling Criticism and Social Media:** Kenny acknowledges the potential impact of social media feedback but chooses not to engage with it actively. He believes in seeking feedback from trusted sources and focusing on improving his performance rather than responding to external criticism.
* **Advice for Aspiring Athletes:** Kenny emphasizes the importance of hard work, dedication, and perseverance. He encourages young athletes to stay focused on their goals, learn from setbacks, and surround themselves with supportive people.
**Overall Message:**
Jason Kenny's journey to becoming the most decorated British Olympian is a testament to his unwavering commitment to excellence, his ability to handle pressure, and his resilience in the face of adversity. His insights into the mindset, strategies, and habits that have contributed to his success offer valuable lessons for aspiring athletes and anyone seeking to achieve high performance in their chosen field.
## Summary of The High Performance Podcast Episode with Jason Kenny, 8-Time Olympic Gold Medalist ##
**Introduction**
- Jason Kenny, a British track cyclist, recently won his eighth Olympic medal, making him Great Britain's most decorated Olympian of all time.
- Kenny, now 33 years old, first won an Olympic gold medal in the team sprint at the 2008 Beijing Games alongside Sir Chris Hoy.
- He was a key member of the highly successful Great Britain Cycling Team at the 2012 London Olympics, where he won three more gold medals in the sprint, team sprint, and keirin.
- In Rio, Kenny won three more titles in the team sprint, sprint, and keirin, cementing his status as one of the greatest cyclists of all time.
**Interview Highlights**
- Kenny credits his success to the support he received from his family, friends, and coaches, particularly Ian Dyer, who taught him valuable lessons about mental toughness and resilience.
- He also emphasizes the importance of enjoying the process and not getting too caught up in the pursuit of results.
- Kenny retired from cycling in 2016 but returned to the sport in 2018 after taking a year off to focus on his personal life.
- He says that the break helped him to rediscover his love for cycling and to come back stronger than ever.
- Kenny is unsure if he will continue cycling after the Tokyo Olympics, but he is enjoying the experience and is focused on delivering a strong performance.
- He believes that happiness is the most important measure of success and that it is important to appreciate the people who support you.
- Kenny's one golden rule for living a high-performance life is to not become obsessed with one thing and to remember that there are many pieces of the puzzle that need to come together to deliver a successful performance.
**Key Insights and Takeaways**
- Success is not just about talent and hard work; it also requires the support of others and the ability to enjoy the process.
- Taking a break from your sport or career can be beneficial for rediscovering your love for it and coming back stronger.
- It is important to focus on happiness and appreciation, not just on achieving results.
- Don't become obsessed with one thing; there are many pieces of the puzzle that need to come together to deliver a successful performance.
## Summary of the Podcast Episode: Jason Kenny's Inspiring Journey to Becoming Great Britain's Most Decorated Olympian ##
**Introduction:**
- Jason Kenny, a remarkable British cyclist, recently achieved the extraordinary feat of winning his eighth Olympic medal at the Tokyo Olympics, making him Great Britain's most decorated Olympian of all time.
**Jason Kenny's Olympic Success:**
- At the age of 20, Jason Kenny won his first Olympic gold medal in the team sprint alongside Sir Chris Hoy at the 2008 Beijing Games.
- In the 2012 London Olympics, Jason Kenny emerged as a prominent figure in the highly successful Great Britain Cycling Team, securing three gold medals in the sprint, team sprint, and keirin events.
- Jason Kenny cemented his legendary status at the 2016 Rio Olympics by winning three more titles in the team sprint, sprint, and keirin, solidifying his position as a British Olympic icon.
**The Significance of Jason Kenny's Achievements:**
- Jason Kenny's remarkable achievements have earned him a special place in British Olympic history, surpassing the previous record held by Sir Bradley Wiggins.
- His success serves as an inspiration to aspiring athletes and showcases the dedication and perseverance required to achieve greatness in the world of sports.
**The Podcast Episode:**
- The podcast episode is a captivating and engaging conversation between Jake Humphrey and Jason Kenny, delving into the cyclist's incredible journey to Olympic glory.
- Jason Kenny shares his experiences, challenges, and motivations, offering valuable insights into the mindset and determination of a champion.
- The episode provides an in-depth exploration of Jason Kenny's career, highlighting his triumphs, setbacks, and the unwavering support of his family and team.
**Key Takeaways:**
- Jason Kenny's success is a testament to his unwavering commitment to excellence and his ability to perform under immense pressure.
- The episode emphasizes the importance of teamwork, collaboration, and the role of a supportive environment in achieving sporting greatness.
- Jason Kenny's story serves as an inspiration to individuals seeking to overcome obstacles and achieve their full potential in any field.
**Conclusion:**
- The podcast episode offers a compelling narrative of Jason Kenny's remarkable achievements, providing listeners with an inspiring account of his journey to becoming Great Britain's most decorated Olympian.
- The episode highlights the values of perseverance, dedication, and the transformative power of sport in shaping individual lives and inspiring future generations.
[00:00.000 -> 00:05.480] Hi there, welcome along to another brand new episode of the High Performance Podcast to
[00:05.480 -> 00:12.600] start your day. Once again, we hear from someone who in the last day has won a medal at the
[00:12.600 -> 00:22.120] 2020 Tokyo Olympics. Get ready for a conversation with cyclist Jason Kenny.
[00:22.120 -> 00:25.040] People confuse us with drivers, but we're not the drivers, we're more like the engine,
[00:25.040 -> 00:26.040] you know what I mean?
[00:26.040 -> 00:28.000] And you wouldn't take your engine down to the shops, would you?
[00:28.000 -> 00:31.200] You'd take your Ford Fiesta down to the shop and keep your F1 engine for your car, you
[00:31.200 -> 00:32.200] know what I mean?
[00:32.200 -> 00:35.840] So you put yourself first because you're looking after the thing that will ultimately, then
[00:35.840 -> 00:38.080] hopefully, deliver the results.
[00:38.080 -> 00:40.800] And our legs are our tools and we have to look after them.
[00:40.800 -> 00:43.000] How do you measure success then?
[00:43.000 -> 00:50.320] It's kind of probably measured in how happy you are as opposed to how many medals you've got. Don't obsess with one part of the puzzle,
[00:50.320 -> 00:54.400] you know, everything matters and always remember what the overall kind of picture is.
[00:55.280 -> 00:59.920] Jason is unlike anyone we've spoken to, you know, he, as you'll hear, he kind of spends most of his
[00:59.920 -> 01:05.440] time telling Damon and I that he doesn't have the answer to one of our questions, normally
[01:05.440 -> 01:10.580] referring to it as being above his pay grade, then he proceeds to give us a really interesting
[01:10.580 -> 01:16.580] insight into his mindset and the reason why he is a winner, and not just a winner, why
[01:16.580 -> 01:23.100] he is now Team GB's most decorated Olympian. And there's been so much talk, hasn't there,
[01:23.100 -> 01:27.360] during these Olympics about whether a silver or a bronze is worth winning and I know
[01:27.360 -> 01:29.360] It's been stood up by one person in particular
[01:29.680 -> 01:37.760] But the conversation is an absolute nonsense because that is just about external validation and we talk so much on this podcast about being
[01:37.840 -> 01:39.960] process orientated not
[01:40.720 -> 01:44.360] outcome orientated and if someone has done their very best and
[01:41.640 -> 01:48.740] outcome orientated and if someone has done their very best and given their all and they've won a bronze medal or a silver medal then they
[01:48.740 -> 01:52.320] Are in the top three best people in the world of what they do
[01:52.840 -> 01:59.600] And I really hate this conversation and I really think it's time to retrain our brains when we consider what success is
[01:59.600 -> 02:03.120] I think it's brilliant to strive to win, but I think it's bad to
[02:04.640 -> 02:06.280] struggle with not winning.
[02:06.280 -> 02:12.480] In 1995 psychologists Victoria Medvek and Thomas Gilevich of Cornell
[02:12.480 -> 02:17.080] University and Scott Mady of the University of Toledo produced analysis
[02:17.080 -> 02:22.200] of athletes emotional reactions to winning medals at the 1992 Summer
[02:22.200 -> 02:29.720] Olympics and interestingly they found out that speaking to them at the conclusion of their events those who were awarded the
[02:29.720 -> 02:34.120] bronze medals were actually happier than those who'd won a silver medal despite
[02:34.120 -> 02:37.840] the fact that we'd consider silver to be better and this is all about our own
[02:37.840 -> 02:41.440] perception of success and the reason that they believe this happened was
[02:41.440 -> 02:44.960] because if you win a bronze medal you know you were close to not winning a
[02:44.960 -> 02:45.960] medal at all and so to get a bronze medal, you know you were close to not winning a medal at all.
[02:45.960 -> 02:49.320] And so to get a bronze is much better than leaving without any medal at all.
[02:49.320 -> 02:53.000] Whereas those that won silver just had that thought in their head.
[02:53.000 -> 02:55.100] I was so close to the goal.
[02:55.100 -> 02:59.580] And I just think it's so important that we reframe the conversation around winning and
[02:59.580 -> 03:04.180] we should be nothing but proud of someone like Jason Kenny who went out in the velodrome
[03:04.180 -> 03:05.560] in the last 48 hours
[03:05.560 -> 03:07.400] and picked up a brilliant silver medal
[03:07.400 -> 03:09.720] that was the absolute limit
[03:09.720 -> 03:11.280] to what he could achieve at that time.
[03:11.280 -> 03:13.420] And he spoke afterwards that in the semifinal,
[03:13.420 -> 03:17.160] he felt that the Team GB sprint cyclists gave their all,
[03:17.160 -> 03:18.280] which meant that in the final,
[03:18.280 -> 03:20.280] they came up just short against the Dutch.
[03:20.280 -> 03:22.360] And I think you're gonna really enjoy this conversation.
[03:22.360 -> 03:24.960] And I just wanna shout out Lotus
[03:24.960 -> 03:29.000] because not only are they the founding partners of the high performance podcast,
[03:29.000 -> 03:37.000] not only did they work with us to create this Olympic special which you've been loving by the way and thanks to the hundreds of thousands of downloads that we're getting every week at the moment,
[03:37.000 -> 03:46.340] but also they provided the bike on which team GB have competed on the track at these Olympic Games. And it's another sign that Lotus are at the cutting edge,
[03:46.340 -> 03:48.520] that they truly are high performance.
[03:48.520 -> 03:51.920] And they are so much more than just manufacturers
[03:51.920 -> 03:53.320] of beautiful cars.
[03:53.320 -> 03:55.740] Their knowledge and their passion for sport runs deep
[03:55.740 -> 03:57.200] and without them, we wouldn't be here.
[03:57.200 -> 03:59.220] So thank you so much to Lotus Cars.
[03:59.220 -> 04:00.620] And if you want to find out more,
[04:00.620 -> 04:03.900] check out lotuscars.com or at Lotus Cars
[04:03.900 -> 04:05.920] across social media. Right, let's get
[04:05.920 -> 04:10.760] straight to it then. Here you go, another high-performance podcast for you, this time
[04:10.760 -> 04:16.360] with a man who has just won yet another Olympic medal, and an Olympic medal of any colour
[04:16.360 -> 04:27.000] is something to be proud of. Let's hear from cyclist Jason Kenney. ACAS powers the world's best podcasts.
[04:27.000 -> 04:33.000] Here's a show that we recommend.
[04:33.000 -> 04:37.000] Hi, my name is Kelly Rizzo, and this is Comfort Food.
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[05:13.840 -> 05:16.120] New episodes will be released every Sunday.
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[07:12.980 -> 07:14.820] Today we are joined on the podcast
[07:14.820 -> 07:16.300] by an inspirational winner.
[07:16.300 -> 07:18.500] To be part of the British cycling success story
[07:18.500 -> 07:19.900] in recent years is impressive.
[07:19.900 -> 07:22.620] To be one of the leaders in that team, even more so.
[07:22.620 -> 07:30.560] Today's guest is a six time Olympic champion, a triple world champion. By the end of this summer, he could be our most decorated Olympian.
[07:30.560 -> 07:35.760] So how do you find the focus to win a gold age just 20? Where does the drive come from to be
[07:35.760 -> 07:40.720] going back for more 13 years later? What is the true power that marginal gains brings?
[07:40.720 -> 07:46.900] And what psychological change does maturing and becoming a dad due to your mindset relentless?
[07:47.320 -> 07:49.980] Remarkable success defines today's guest
[07:49.980 -> 07:55.860] It's a real pleasure to welcome him as part of our Olympic Games series, and it's great to have you with us
[07:55.860 -> 07:59.460] Jason Kenny OBE. Thanks for taking the time. Thank you. It's good to be here
[07:59.460 -> 08:06.060] So Jason, we always start every podcast with the same question. What is high performance?
[08:06.060 -> 08:09.260] I think high performance is basically,
[08:10.720 -> 08:12.920] it's sort of like a single-mindedness.
[08:12.920 -> 08:14.540] I wanna say obsession, but I think that
[08:14.540 -> 08:16.920] when people get obsessed, it actually hurts performance.
[08:16.920 -> 08:20.840] It's having the focus to do everything,
[08:20.840 -> 08:24.120] to achieve one single goal, and it's very easy.
[08:24.120 -> 08:25.560] It sounds obvious, it sounds really easy,
[08:25.560 -> 08:27.760] but I think it's so easy when you're taking
[08:27.760 -> 08:31.080] so many steps along the way to get distracted.
[08:31.080 -> 08:34.200] And it's always remembering what the ultimate goal is.
[08:34.200 -> 08:36.600] So an example for us is obviously our goal
[08:36.600 -> 08:37.880] is to go fast on the track.
[08:37.880 -> 08:40.080] And to do that we train very hard in the gym.
[08:40.080 -> 08:43.320] And it's very easy to get distracted with the gym,
[08:43.320 -> 08:44.640] which is very exciting.
[08:44.640 -> 08:46.280] The numbers go up, you can see you're getting stronger, you're getting bigger, and that's great. And it's very easy to get distracted with, you know, the gym, which is very exciting. The numbers go up, you can see you're getting stronger,
[08:46.280 -> 08:48.000] you're getting bigger, and that's great.
[08:48.000 -> 08:49.480] And it's always remembering
[08:49.480 -> 08:51.440] and always bringing it back to that single focus.
[08:51.440 -> 08:53.360] And I think that's what high performance is.
[08:53.360 -> 08:55.400] It's that kind of whole,
[08:55.400 -> 08:57.520] it's like your whole life and everything,
[08:57.520 -> 09:00.960] your whole kind of mentality kind of is all towards
[09:00.960 -> 09:02.600] that one single moment.
[09:02.600 -> 09:04.000] You see, that's an interesting answer
[09:04.000 -> 09:06.000] because a lot of the people that join us on this podcast,
[09:06.000 -> 09:08.000] they always caution against
[09:08.000 -> 09:10.000] being too outcome-focused and actually
[09:10.000 -> 09:12.000] that enjoying the journey is
[09:12.000 -> 09:14.000] a really important part of it. So,
[09:14.000 -> 09:16.000] is that not the case for you?
[09:16.000 -> 09:18.000] Is being outcome-focused
[09:18.000 -> 09:20.000] actually the answer for you?
[09:20.000 -> 09:22.000] It's not outcome-focused, it's purely
[09:22.000 -> 09:24.000] process-focused. So, you know,
[09:24.000 -> 09:46.000] you can't affect the outcome. It might be that you reach your absolute maximum potential mae'n ffocws ar y cyfnod, mae'n ffocws ar y proses, felly dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedwch, dywedr cyfrifoldeb ffasif, Jason. A allwch chi ddweud ychydig mwy am y
[09:46.000 -> 09:48.000] diffeithiol rhwng
[09:48.000 -> 09:50.000] cyfnod a broses,
[09:50.000 -> 09:52.000] ond yn bwysicach i'n myfyrwyr,
[09:52.000 -> 09:54.000] sut y gallent ymdrechu rhai o'r pwysigrwyddau
[09:54.000 -> 09:56.000] o leiaf
[09:56.000 -> 09:58.000] o'r cymdeithas cymreig?
[09:58.000 -> 10:00.000] Wel, rwy'n credu, fel dweud,
[10:00.000 -> 10:02.000] cyfnod yw'r peth y gallwch chi ddim cymryd control ar,
[10:02.000 -> 10:04.000] yn yny le, a chydnabod, byddwn yn eisiau cael
[10:04.000 -> 10:06.880] y meddal gol. Nid y gallwn gynhyrchu hynny os byddai rhywun yn ymgyrchu at ni, outcome is the thing that you have no control over ultimately you know we want to win a gold medal we can't actually control that if ultimately someone might
[10:06.880 -> 10:09.240] beat us and you know as every chance they will because they're trying to do
[10:09.240 -> 10:12.900] exactly the same thing and it's very difficult to do the process is the thing
[10:12.900 -> 10:15.960] that you do have control over which is you know he's doing all the right things
[10:15.960 -> 10:20.640] on the journey to put yourself in that position to deliver the best performance
[10:20.640 -> 10:27.960] possible so as we talk ahead of Tokyo are you thinking about a gold medal? No not at all no at this point in time we're just thinking about
[10:27.960 -> 10:33.880] basically the team sprint and we're thinking about basically how to get the
[10:33.880 -> 10:36.840] third person which is me in this instance across the line as quickly as
[10:36.840 -> 10:41.320] possible and that's all we kind of we think about and that kind of consumes us
[10:41.320 -> 10:46.280] when we're training. So can you tell us a bit about how you learnt that ac mae hynny'n mynd i'n defnyddio ni pan fyddwn ni'n ymweld â'r gynulliad. Felly, a allech chi ddweud i ni ychydig am sut rydych chi wedi dysgu y myneddiaeth honno yna?
[10:46.280 -> 10:48.480] Oherwydd, er mwyn gwneud syniad perffaith,
[10:48.480 -> 10:53.000] mae hynny'n rhywbeth y bydd y rhai o bobl yn ymwneud â'i ystyried fel aelod.
[10:53.000 -> 10:54.880] Felly, a allech chi ddweud i ni ychydig am sut rydych chi wedi datblygu
[10:54.880 -> 10:58.560] y ffocws ar y broses a'r cyfleus, yn hytrach na'r cyfleus?
[10:58.560 -> 11:01.000] Mae'n unig drwy lle rydw i, ydw i'n wir,
[11:01.000 -> 11:04.000] rwy'n wir, rwy'n wir, yn meddwl, yn yr IOO,
[11:04.000 -> 11:05.200] yn yr hyn sydd wedi cymryd succes i mi, a pheth bynnag rydw i wedi'i gynnal, yn y bôn, where I am really, I mean I'm really lucky I think in this, I owe all my success and
[11:05.200 -> 11:09.440] anything I've ever achieved basically to the fact that I'm in this building here which
[11:09.440 -> 11:13.480] is the National Cycling Centre and the fact that I grew up not a million miles away from
[11:13.480 -> 11:18.440] here. I was picked up by British Cycling at quite a young age, I was 13, 14 when I first
[11:18.440 -> 11:22.160] joined and at that point it was all about building experience and just enjoying the
[11:22.160 -> 11:27.260] sport. And then as we got older and we went into what we call juniors which is kind of building experience and just enjoying the sport. And then as we got older and we went into what we call juniors which is kind of 17, 18 it became
[11:27.260 -> 11:30.980] more about being competitive and at that point you sort of introduced to this
[11:30.980 -> 11:36.040] whole system of controlling what you can control which is obviously the process
[11:36.040 -> 11:41.700] and doing everything you can to deliver the best possible performance and you
[11:41.700 -> 11:49.600] know no point ever in my career has there only been ever pressure to win you know because that's just obviously ridiculous pressure there's not what's the
[11:49.600 -> 11:53.920] point in putting pressure on someone to win because they're going to try and win anyway
[11:53.920 -> 11:58.000] you know I mean it's not achieving anything whereas all our focus has always been on on
[11:58.000 -> 12:00.120] ourselves delivering our best performance.
[12:00.120 -> 12:08.600] It's interesting that because it feels Jason like where we get a lot of things wrong particularly with young people and this podcast is listened to by the way by lots of coaches
[12:08.800 -> 12:12.680] Lots of teachers as well. Listen to this that focus on the winning
[12:12.680 -> 12:17.460] I suppose it's a trick and it's a mistake that we've a trap we fall into where we think it needs to be we have
[12:17.460 -> 12:22.300] To teach young people that winning is all that matters. We're actually we're kind of saying it's something a bit different here, aren't we?
[12:22.360 -> 12:28.080] Yeah, it is. Absolutely. And it's thought that journey isn of saying it's something a bit different here aren't we? Yeah it is absolutely and it's sort of that journey isn't it and it's that all kind of cheesy phrase
[12:28.080 -> 12:32.640] that people say it's like yeah sometimes you win and sometimes you learn don't you and I think it
[12:32.640 -> 12:37.360] isn't you know it isn't about winning really like sports not really about winning that's the outcome
[12:37.360 -> 12:42.800] you know that's the thing that that will hopefully happen. But do you still need a so-called winning
[12:42.800 -> 12:47.120] mindset? Possibly I feel like I'm like getting out of my depth slowly but surely here, but yeah, I think you do.
[12:47.120 -> 12:49.200] Ah, you're not. You're too modest.
[12:49.200 -> 12:52.000] I think we, uh, I think you do, but then I think you've got it, you know.
[12:52.000 -> 12:57.280] Most, lots of people are competitive anyway, um, naturally, and you already have that.
[12:57.280 -> 13:00.160] Most people have the desire to win. No one really wants to lose, do they?
[13:00.160 -> 13:04.240] So you have the desire to win anyway. That'll take care of itself, in my experience.
[13:04.240 -> 13:25.920] So what about the dream stage then, though, Jason? Mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n I think that's sort of in the background isn't it, everyone's got these dreams of
[13:29.520 -> 13:34.400] it's the thing that you have when you close your eyes at night of crossing the line first and putting your hands up in the air and being really happy. For me personally that isn't what pushes me
[13:34.400 -> 13:39.920] on, I kind of just enjoy the process which is probably why I'm quite suited to doing multiple
[13:39.920 -> 13:44.160] games I guess and like I say suited to this particular building because I enjoy ticking
[13:44.160 -> 13:47.320] those boxes and doing all those processes and this is my favorite time
[13:47.320 -> 13:51.240] now in the last kind of six weeks up to the games where we get to kind of go
[13:51.240 -> 13:54.680] fast and see the fruit of your labor kind of come in and all the nice
[13:54.680 -> 13:58.720] bits and pieces come out and from this point on you know we should be
[13:58.720 -> 14:01.240] kind of no compromise at every opportunity really.
[14:01.240 -> 14:09.720] And is there a moment where you go through a mindset shift when we're this close to an Olympics? Where you stop thinking about
[14:09.720 -> 14:13.360] the long term and you start thinking short term? I don't think,
[14:13.360 -> 14:17.000] not for me, I think you blend, you naturally sort of blend into this sort of
[14:17.000 -> 14:22.000] this moment, you know, it's very strange and I'm sure lots of
[14:22.000 -> 14:28.800] athletes get it but we get it here quite strongly that we don't plan for the day
[14:28.800 -> 14:34.040] after the Olympics. No one's got a real plan for that week after the
[14:34.040 -> 14:39.320] Olympics. It's really strange. It's like this big massive unknown beyond
[14:39.320 -> 14:44.440] the Olympics and it sort of blends from this thing in the distance that
[14:44.440 -> 14:45.080] we're always working
[14:45.080 -> 14:50.680] towards and then you start creeping towards it. I think normally our World Championships
[14:50.680 -> 14:53.700] have always been in March and April and I think normally that's the point where the
[14:53.700 -> 14:58.120] team starts to really get serious and that summer running up to the Games. Obviously
[14:58.120 -> 15:01.120] it's been a bit different this time because we had an extra year bolted on at that point
[15:01.120 -> 15:06.000] which changed things. But yeah, so it'r cyfnod o ddwy flynedd y byddwn ni'n naturiol yn
[15:06.000 -> 15:08.000] mynd i'r gêm.
[15:08.000 -> 15:10.000] Ac mae'r cyfrifiad yn cael ei roi i un de.
[15:10.000 -> 15:12.000] Ac rydym yn ffocus ar y cyfnod hwnnw.
[15:12.000 -> 15:14.000] Rydw i wedi sgwrs â
[15:14.000 -> 15:16.000] rhai o'ch cyflwyr cyffredin
[15:16.000 -> 15:18.000] cyn i ni gwrdd â chi
[15:18.000 -> 15:20.000] heddiw Jason.
[15:20.000 -> 15:22.000] Felly rydw i wedi sgwrs â Philip Hines
[15:22.000 -> 15:24.000] a Callum Skinner amdanoch chi.
[15:24.000 -> 15:26.000] Ac maen nhw'n gofalr cyflwyn fawr i chi,
[15:26.000 -> 15:28.640] mae'n dweud bod chi'r athlet mwyaf gynllun
[15:28.640 -> 15:29.840] a oeddent wedi gwybod.
[15:29.840 -> 15:46.200] Roeddech chi'n fynydd a oeddent yn teimlo y gallent ddod o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cymaint o'r cym oedd ychydig am eich gwirionedd sy'n cymdeithasol i chi fod yn gallu gwneud hynny.
[15:46.200 -> 15:48.280] A oes gennych chi'n dweud ychydig mwy amdano?
[15:49.800 -> 15:51.080] Mae pawb yn bobl, nid oes?
[15:51.080 -> 15:52.520] Mae'n unig pobl normaidd ar ddiwedd y dydd.
[15:52.520 -> 15:55.400] Dych chi'n gwybod, rydw i wedi cael fy nghyfro o Sir Chris Hoye,
[15:55.400 -> 15:57.400] ond mae'n unig person ar ddiwedd y dydd.
[15:59.040 -> 16:01.160] Ac ie, dyna'r cwp, dwi ddim yn meddwl amdano.
[16:01.160 -> 16:03.920] Ac dych chi'n gwybod, mae wedi bod yn ffordd anhygoel
[16:03.920 -> 16:06.560] y mae'r ffordd ymdrechol hwn wedi bod arno, ac rydw i wedi cwrdd â phobl anhygoel, ond y mwy anhygoel y gwrthwyneb, really don't really think about it and and you know it's been an amazing journey this this kind of sporting one that I've been on and I've met some
[16:06.560 -> 16:09.360] amazing people but the more amazing people you meet the more you realize
[16:09.360 -> 16:11.880] that they are just kind of people I always think people are really
[16:11.880 -> 16:15.360] disappointed when they meet me because I always think you have like an idea of a
[16:15.360 -> 16:18.600] sportsman in your head don't you you see Chris and he's like a giant of a man
[16:18.600 -> 16:23.160] and he's kind of big and muscly and stuff like that and and and yeah I was
[16:23.160 -> 16:25.000] people are really disappointed when they meet me I know they I can see it written ac yna, a, ie, mae pobl yn ddiddorol iawn pan maen nhw'n gwrthym gyda fi.
[16:25.000 -> 16:27.000] Dwi'n gwybod, dwi'n gweld hwnnw'n gweithio ar y gwelwch.
[16:27.000 -> 16:30.000] Dych chi'n gweld, dyna'r cyfrifiad mwyaf o'r gwrthdod rydyn ni wedi'i gael,
[16:30.000 -> 16:34.000] sy'n gynhyrchu yr hyn a dweud och chi o Ffilip a Callum.
[16:34.000 -> 16:39.000] Ond dyna i chi ddweud yn anodd, ond i ni, mae'n gwrthdod anhygoel.
[16:39.000 -> 16:42.000] Felly, dweud wrthym ychydig am eich gwahanol,
[16:42.000 -> 16:47.520] oherwydd y meddwl o gweld pobl fel pobl, mae'n rhaid iddo dod o'ch rhafnau neu eich cyfnod o'ch gynhyrchu.
[16:47.520 -> 16:49.520] A oes gennych chi gysylltu ychydig mwy am hynny?
[16:50.240 -> 16:52.880] Dwi ddim yn gwybod, dwi'n meddwl,
[16:52.880 -> 16:55.520] fy nghyfnod oedd, fel pawb eraill, yn normal.
[16:55.520 -> 16:57.520] A dwi ddim oedd y gynhyrchu mwy o bethau,
[16:57.520 -> 16:59.920] dwi bob amser yn gymhwysol ac roeddwn i'n gyfnod yn dda iawn,
[16:59.920 -> 17:02.240] ond dwi ddim yn ymddangos i gytuno, roeddwn i'n ymddangos i ddod yn ddeg,
[17:02.240 -> 17:04.000] gwybod fy mod i'n byw'n byw'n byw'n ddeg,
[17:04.000 -> 17:08.320] yn y diwrnod o sport a pethau fel hynny. Felly dwi'n meddwl, dwi ddim wedi bod yn unig, didn't really tend to win, I tended to come second knowing that I spent my whole life coming second at Sports Day and stuff like that. So I guess, I've never really been singled
[17:08.320 -> 17:13.120] out as anyone being overly special at any point until kind of getting on a bike and
[17:13.120 -> 17:16.360] starting to win races, but even that didn't come straight away, I was a few years in,
[17:16.360 -> 17:20.480] I was never a phenomenal youth, I was just kind of okay. And that's it, yeah, just kind
[17:20.480 -> 17:25.640] of, my family life has just been normal, Just kind of one brother, parents, just normal,
[17:25.640 -> 17:26.680] like everyone else, really.
[17:26.680 -> 17:28.600] I had an older brother, which is always helpful.
[17:28.600 -> 17:30.760] I think a lot of athletes have older siblings, don't they?
[17:30.760 -> 17:31.920] Because it drags you on early,
[17:31.920 -> 17:34.160] and you kind of get used to that, always chasing,
[17:34.160 -> 17:36.120] which is basically you spend your life doing as an athlete,
[17:36.120 -> 17:37.720] because you're very rarely the best, you know?
[17:37.720 -> 17:40.640] So what prompted you to sit on the saddle of a bike,
[17:40.640 -> 17:44.160] and what did that give you when you did do so?
[17:44.160 -> 17:46.180] Well, I mean, I've always liked riding my bike
[17:46.180 -> 17:47.640] and it was my uncle that actually brought us
[17:47.640 -> 17:49.000] to the track for the first time.
[17:49.000 -> 17:51.240] He just came with his mates and thought we'd enjoy it,
[17:51.240 -> 17:53.080] me and my brother, so he brought us down
[17:53.080 -> 17:54.520] and we did, I just took to it really well,
[17:54.520 -> 17:57.240] like a fish to water and then joined a kids club
[17:57.240 -> 17:59.040] that was here, like I say, just really fortunate
[17:59.040 -> 18:01.580] that I live in the vicinity of a velodrome, really.
[18:01.580 -> 18:02.800] And yeah, I just love it, like, I mean,
[18:02.800 -> 18:04.280] I've always just been really competitive.
[18:04.280 -> 18:10.640] Before we came here, we played football and tennis and running and we did athletic club and stuff
[18:10.640 -> 18:14.880] like that so I've always enjoyed any sport really my parents have always been really good at kind of
[18:14.880 -> 18:19.840] taking me along and just kind of letting us do it and they never pushed us into anything really we
[18:19.840 -> 18:23.680] just sort of we did a few athletics things and didn't really like it and then they took us to
[18:23.680 -> 18:28.240] tennis and we were rubbish at that and so we didn't like that either and then we just sort of drifted about and
[18:28.240 -> 18:32.320] this is the one that kind of stuck really for me and he just kind of grew from there.
[18:32.880 -> 18:38.080] I love those answers because I know you're a dad, so is Damien, so am I. You spend your life looking
[18:38.080 -> 18:42.480] at your children thinking, oh what amazing super talent is my child going to have that's going to
[18:42.480 -> 18:47.860] define their life and then you fear that they haven't got one. I love the fact we're talking to
[18:47.860 -> 18:51.480] someone who can be the most successful Olympian this country's ever produced
[18:51.480 -> 18:54.520] and he's like well I floated about a bit, wasn't very good at this or that, didn't
[18:54.520 -> 18:59.160] really like it. This is a good news story for everyone and what I like about this
[18:59.160 -> 19:03.040] conversation Jason is that when you say you know I'm just I'm just an ordinary
[19:03.040 -> 19:10.000] bloke that likes getting on my bike and cycling I love the fact that you don't see the extraordinary in what you do that it comes
[19:10.500 -> 19:13.020] Kind of like naturally to you just enjoy the process up
[19:13.060 -> 19:18.260] Have you ever considered that maybe that is actually a really healthy mindset for you that you don't get too low
[19:18.260 -> 19:23.140] You don't get too high. You don't get too excited about what's on the horizon. Yeah, I think it's definitely helped me
[19:23.140 -> 19:26.000] I think and again and it's probably a product of kind of where I am really I've always
[19:26.000 -> 19:29.400] been around sort of high performance I suppose really if you want a better word
[19:29.400 -> 19:34.240] it's like I've just kind of grown up in this system and I do kind of I am the
[19:34.240 -> 19:38.400] person I am definitely because I spent so much time I went to kind of the
[19:38.400 -> 19:41.880] full course through what was then the kind of the British Cycling Development
[19:41.880 -> 19:46.920] Program and yeah I think it's really helped me. I think it's really taught me.
[19:46.920 -> 19:48.920] I always think one of the most important things
[19:48.920 -> 19:52.400] about being an athlete is getting the most
[19:52.400 -> 19:55.840] out of people around you and being versatile.
[19:55.840 -> 19:56.840] It's never perfect.
[19:58.600 -> 19:59.760] We don't get to choose our coach.
[19:59.760 -> 20:02.120] It's just employed by British Cycling.
[20:02.120 -> 20:03.120] But we have to work with them
[20:03.120 -> 20:04.960] and we have to try and get the best out of them.
[20:04.960 -> 20:05.000] That set me in really good stead, I think, just in life generally, really. Mae'r cymdeithasau sy'n eu cymryd gan British Cycling, ond rhaid i ni weithio gyda nhw a rhaid i ni ceisio cael yr awyr fwyaf o'u hynny.
[20:05.000 -> 20:09.000] Mae hynny wedi'i wneud i mi yn y stade pwysig iawn, rwy'n credu, yn y gymdeithasau bywydol,
[20:09.000 -> 20:13.000] rwy'n ceisio gwneud yr awyr fwyaf o'r gwaith, o bai eich bod chi yma, o bai eich sefyllfa rydych chi'n ei chymryd.
[20:13.000 -> 20:17.000] Rwy'n hoffi'r cyfrin y dweud i chi y byddwch yn rhaid i chi gael yr awyr fwyaf o'ch coach,
[20:17.000 -> 20:22.000] yn ystod ei weld yn y ffordd arall, fel y bydd y coaches llawer o'n ei wneud.
[20:22.000 -> 20:27.000] Beth ydych chi'n ei gdweud o hynny? Wel, pan oedd Steve yn gweithio yma, Steve Peters,
[20:27.000 -> 20:29.000] roeddwn i'n cael fy nghyfrif,
[20:29.000 -> 20:31.000] dydw i ddim yn eisiau ei wneud, ond roeddwn i'n cael fy nghyfrif
[20:31.000 -> 20:33.000] i wneud ymgeisyddau fach gyda ni,
[20:33.000 -> 20:35.000] lle roedd e'n dechrau'n standio ar y ffwrnt
[20:35.000 -> 20:37.000] gyda chyfarch a chyfarch,
[20:37.000 -> 20:39.000] a'r bwrdd gwych, a'r bwrdd a'r bwrdd a'r bobs
[20:39.000 -> 20:41.000] ar y bwrdd, ac fel mwy na ddim eisiau mynd,
[20:41.000 -> 20:43.000] rydw i wedi dysgu rhai o'r pethau o'i gilydd,
[20:43.000 -> 20:46.720] oherwydd, yn ymdrechol, dydw i ddim yn gwybod pob peth yn 18, ond roeddwn i'n gwybod y mwyaf pethau, ond dim pob peth. As much as I didn't want to go, I did actually learn some best pieces from him. Because surprisingly I didn't know everything at 18.
[20:46.720 -> 20:48.480] I knew most things but not everything.
[20:48.480 -> 20:51.520] And one of the things that we did was the model that we worked on at the time was
[20:51.520 -> 20:54.160] that you were the kings and queens of your castle.
[20:54.160 -> 20:57.360] So as an athlete, you're the king of your castle and then
[20:57.360 -> 20:59.840] the people around, they're there to help you.
[20:59.840 -> 21:03.520] Your coach, your nutritionist, everyone is part of that.
[21:03.520 -> 21:07.720] And they're part of your team, your own personal team, and then you, but you're ultimately in charge.
[21:07.720 -> 21:08.720] It's up to us.
[21:08.720 -> 21:13.680] As much as, you know, we get a program, and they say get on your bike at this time, if
[21:13.680 -> 21:15.360] I don't do it, it doesn't happen, you know what I mean?
[21:15.360 -> 21:19.760] So ultimately, it does come down to the individual, and then it's just sort of getting that mindset
[21:19.760 -> 21:23.920] that you've got this team around you, and you know, we're really lucky we've got an
[21:23.920 -> 21:28.800] amazing team, and it's just kind of tapping into them and getting the best out of them really and it's
[21:28.800 -> 21:31.760] being selfish as well you know everyone always says you're selfish as an athlete and it's
[21:31.760 -> 21:35.600] sort of true in that sense that you sort of have to use people for what they can give you
[21:36.160 -> 21:41.200] and take what you can from them really. But isn't that selfishness okay because you might think
[21:41.200 -> 21:48.680] you're being selfish but the athletes around you are using you to get them further up the ladder so it's kind of as long
[21:48.680 -> 21:53.400] as it works for everybody selfishness can at times actually be quite a healthy
[21:53.400 -> 21:56.360] thing. Yeah I mean it's not selfishness in the sense of you know we're not
[21:56.360 -> 21:59.400] stealing the last bread roll or something it's not like
[21:59.400 -> 22:02.240] traditional what you think of selfish it's just selfish in the fact that you
[22:02.240 -> 22:07.680] know you you're looking after the tool of your trade which is ultimately you isn't it and it's really important you know everyone loves a
[22:07.680 -> 22:11.600] good f1 analogy in this building and i think people confuse us with drivers but we're not
[22:11.600 -> 22:14.640] the drivers we're more like the engine you know what i mean and you wouldn't take your engine down
[22:14.640 -> 22:18.880] to the shops would you you'd take your ford fiesta down the shop and keep your f1 engine for your car
[22:18.880 -> 22:22.400] like you know what i mean so you put yourself first because you're looking after the thing
[22:22.400 -> 22:45.000] that will ultimately then hopefully deliver deliver the results and and you know our legs Mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n ddoli, cyn hynny, fod wedi bod yn gyhoeddiad nesaf yn ei ffyrdd,
[22:45.000 -> 22:49.000] ond wrth iddo ddod yn fath, fe ddodd yn ddifrifol i'r person mwyaf bwysig.
[22:49.000 -> 22:53.000] Felly, pan ydych chi'n siarad am y syniad hwn o'r ddewis a'r trafodaeth,
[22:53.000 -> 22:58.000] sut ydych chi'n swyddio ar ac allan y meddwl hwnnw o rhedeg eich hunain
[22:58.000 -> 23:01.000] yn y velodrome, ond yna yn y pen draw,
[23:01.000 -> 23:03.000] yn eich bywyd eich ateb?
[23:03.000 -> 23:06.960] Wel, i mi, mae'n debyg iawn, oherwydd rwyf yn ddiolchgar i edrych ar Laura. putting yourself first when you're in the velodrome, but then putting yourself last when you're in your home life?
[23:06.960 -> 23:08.720] Well, for me, it's probably a bit easier
[23:08.720 -> 23:10.080] because I'm used to looking after Laura,
[23:10.080 -> 23:14.560] so I'm used to not being first in our race anyway,
[23:14.560 -> 23:17.720] so it's just one of those things.
[23:17.720 -> 23:19.560] But no, I do, yeah, I get what you mean.
[23:19.560 -> 23:20.520] And there is a point, you know,
[23:20.520 -> 23:22.240] there is a trade-off, ultimately.
[23:22.240 -> 23:24.000] When you have little ones, obviously,
[23:24.000 -> 23:25.320] you have to, they come first, you know? You have to you have little ones, obviously you have to let
[23:25.320 -> 23:30.160] them come first. When they wake up, you have to get up. Simple as that. When they need
[23:30.160 -> 23:33.640] you, you have to go and look after them. When we finish training, we don't get to put our
[23:33.640 -> 23:38.480] feet up and recover like we used to and like the other lads on the team can do, the younger
[23:38.480 -> 23:42.080] lads and stuff. We have to go and look after Alvin and do whatever he's doing, whether
[23:42.080 -> 23:48.240] it's stopping him from throwing himself down the stairs or getting up in the middle of the night because he's wet the bed or something,
[23:48.960 -> 23:54.080] things like that. It's just like normal life and it's just one of those things that we sort of
[23:54.080 -> 23:59.520] have to manage and we have to accept that we can't always recover as well as you'd like because we
[23:59.520 -> 24:05.160] can't go home and put our feet up, go to bed early, i gynnal fy ngwyrdd, i fynd i'r ysgol yn gyntaf, i gynnal fy ngwyrdd yn gyntaf, i gynnal fy ngwyrdd yn gyntaf,
[24:05.160 -> 24:06.960] i gynnal fy ngwyrdd yn gyntaf,
[24:06.960 -> 24:09.240] i gynnal fy ngwyrdd yn gyntaf,
[24:09.240 -> 24:11.840] i gynnal fy ngwyrdd yn gyntaf,
[24:11.840 -> 24:13.720] i gynnal fy ngwyrdd yn gyntaf,
[24:13.720 -> 24:15.720] i gynnal fy ngwyrdd yn gyntaf,
[24:15.720 -> 24:17.120] i gynnal fy ngwyrdd yn gyntaf,
[24:17.120 -> 24:19.120] i gynnal fy ngwyrdd yn gyntaf,
[24:19.120 -> 24:20.840] i gynnal fy ngwyrdd yn gyntaf,
[24:20.840 -> 24:22.840] i gynnal fy ngwyrdd yn gyntaf,
[24:22.840 -> 24:24.760] i gynnal fy ngwyrdd yn gyntaf,
[24:24.760 -> 24:25.120] i gynnal fy ngwyrdd yn gyntaf, i gynnal fy ngwyrdd yn gyntaf, i gynnal fy ngwyrdd yn gyntaf, when he's waking up in the night, we'll be up literally all night, you know. And then the next day we'll go training and we'll be rubbish,
[24:25.120 -> 24:25.960] but there's nothing we can do about that.
[24:25.960 -> 24:28.440] So, you know, it's like, we had to be up all night
[24:28.440 -> 24:30.000] and we still want to go training the next day
[24:30.000 -> 24:31.360] and we just have to accept that we are rubbish.
[24:31.360 -> 24:33.520] So it's just like, just we,
[24:33.520 -> 24:35.560] you have to learn not to worry about it
[24:35.560 -> 24:36.520] and learn that, you know,
[24:36.520 -> 24:37.960] you just have to kind of roll with it.
[24:37.960 -> 24:40.960] And the job stays the same.
[24:40.960 -> 24:43.200] You just have to keep doing everything you can
[24:43.200 -> 24:44.800] to put yourself in the best position possible
[24:44.800 -> 24:49.060] when you're at work and not worry about, you know, the disaster
[24:49.060 -> 24:50.460] that you've had the night before or whatever.
[24:50.460 -> 24:53.900] And whilst it's a brilliant answer though, Jase, what I'm intrigued about is that as
[24:53.900 -> 24:59.800] somebody that is a worrier, a self-confessed worrier, it's easy to say, don't worry.
[24:59.800 -> 25:03.520] Tell me some of the tips that you use to stop worrying then.
[25:03.520 -> 25:06.000] Because I've always been here, I've always been able to rationalise things and just, Pa arferau y defnyddwch i ddweud hynny? Oherwydd rydw i bob amser wedi bod yma, rydw i bob amser wedi gallu hyfforddi pethau.
[25:06.000 -> 25:09.000] Ac fel dweud, rydw i'n gallu cymryd am rhan fawr o fy ngyrfa
[25:09.000 -> 25:11.000] na fy mod i ddim wedi bod yn y gyllid.
[25:11.000 -> 25:13.000] Rydw i wedi dysgu na fyddwn yn bwysig am bethau.
[25:13.000 -> 25:16.000] Ac rydw i wedi dysgu na fyddwn yn bwysig am y ffaith na fy mod i ddim yn y gymdeithas fawr.
[25:16.000 -> 25:18.000] A dwi ddim yn y gyllid hwn, a dwi ddim yn y gyllid hwn.
[25:18.000 -> 25:20.000] Ac rydw i'n mynd i ffocus ar hyn sy'n gallu fy wneud.
[25:20.000 -> 25:22.000] Ac yn ffocus ar fy hun, mewn gwirionedd.
[25:22.000 -> 25:23.000] Iawn, felly dyna'r clywed.
[25:23.000 -> 25:26.160] Rydw i'n ffocus ar hyn sy'n gallu, yn y gyllid hwn. Dydw i ddim yn ca you focus on what you can as opposed to what you can't do.
[25:26.160 -> 25:28.240] You don't get caught up in comparisons.
[25:28.240 -> 25:29.080] Yeah, I suppose so.
[25:29.080 -> 25:30.480] Yeah, you teased an answer out of me there,
[25:30.480 -> 25:31.600] but yeah, I suppose so.
[25:31.600 -> 25:34.440] Yeah, just like I say,
[25:34.440 -> 25:37.120] focus on delivering the best that you can do ultimately.
[25:37.120 -> 25:39.040] You know, it is impossible for you to do any more,
[25:39.040 -> 25:39.960] isn't it, at the end of the day.
[25:39.960 -> 25:42.320] So there's no point in worrying about doing more
[25:42.320 -> 25:44.040] than you're physically capable.
[25:44.040 -> 25:49.720] And how different is that mindset to the one of the sort of 18, 19 year old who burst onto the scene in that team?
[25:49.720 -> 25:55.000] Yeah, I mean I think I've always had that kind of back-going mindset that I'm not really worried about results
[25:55.000 -> 25:57.800] and not worried about chasing results.
[25:57.800 -> 26:00.920] I've always just focused on just getting as fast as physically possible.
[26:00.920 -> 26:05.000] And I think the main difference between me and the 18 year old that burst on the scene is I caught with disappointment a lot better now. I think it's very frustrating as a young athlete. Mae'n bwysig i mi fod yn ymwneud â'r 18-oed sy'n byw ar y stryd.
[26:05.000 -> 26:07.000] Mae'n bwysig i mi fod yn ymwneud â'r 18-oed sy'n byw ar y stryd.
[26:07.000 -> 26:09.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:09.000 -> 26:11.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:11.000 -> 26:12.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:12.000 -> 26:14.000] Ond, ar ôl hyn, mae'n rhan o'ch datblygu.
[26:14.000 -> 26:15.000] Ond, ar ôl hyn, mae'n rhan o'ch datblygu.
[26:15.000 -> 26:16.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:16.000 -> 26:17.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:17.000 -> 26:18.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:18.000 -> 26:19.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:19.000 -> 26:20.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:20.000 -> 26:21.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:21.000 -> 26:22.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:22.000 -> 26:23.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:23.000 -> 26:24.000] Mae'n anodd iawn fel athletaethoedd ifanc.
[26:24.000 -> 26:26.000] Mae'n anodd iawn fel athletaethoedd ifanc. Mae'n anodd iawn fel athletaethoedd ifanc. Mae'n anodd iawn fel athletaethoedd ifanc. Mae'n anweud, dwi'n meddwl, y byddwch chi'n cael yr holl ddiddorau. Felly, beth oedd y mwyaf o ddiddorau y byddwch chi'n cael yr angen i'w ddeall
[26:26.000 -> 26:28.000] yn y dyddiau'n cymhawn?
[26:28.000 -> 26:30.000] Wel, pan oeddwn i'n fy mhrof o'r bryd
[26:30.000 -> 26:32.000] fel senior, felly roeddwn i'n dod o'r ddŷ
[26:32.000 -> 26:34.000] o ffynonellau gwirioneddol
[26:34.000 -> 26:36.000] ac roeddwn i'n gwybod, roeddwn i'n gwybod,
[26:36.000 -> 26:38.000] roeddwn i'n gwybod, roeddwn i'n gwybod,
[26:38.000 -> 26:40.000] roeddwn i'n gwybod, roeddwn i'n gwybod,
[26:40.000 -> 26:42.000] roeddwn i'n gwybod, roeddwn i'n gwybod,
[26:42.000 -> 26:44.000] roeddwn i'n gwybod, roeddwn i'n gwybod,
[26:44.000 -> 26:45.920] roeddwn i'n gwybod, roeddwn i'n gwybod, roeddwn i'n gwybod, roeddwn i'n gwybod, your World Cups and the World Championships that year were in Parma and I felt like I'd
[26:45.920 -> 26:50.640] done enough to be honest. There was nothing between me and Matt Crampton who I just happened
[26:50.640 -> 26:55.040] to live with at the time as well. But I felt like I'd done enough broadly. I think I'd
[26:55.040 -> 26:59.480] performed at one World Cup and he'd performed at another but I was higher up than the one
[26:59.480 -> 27:06.880] that had done. My argument was I thought they were taking him because it was easier to tell the new guy
[27:06.880 -> 27:08.440] you weren't good enough as opposed to telling someone
[27:08.440 -> 27:09.960] that's already been to a world champs
[27:09.960 -> 27:11.640] and is slightly more established
[27:11.640 -> 27:13.000] that you're not going to one.
[27:13.000 -> 27:15.160] So I was a bit miffed about that.
[27:15.160 -> 27:16.440] That annoyed me.
[27:16.440 -> 27:20.480] And as the king then, to use that Steve Peters analogy,
[27:20.480 -> 27:24.040] as the king, what did you do to make sure
[27:24.040 -> 27:27.000] that that easy decision wasn't made in future?
[27:27.000 -> 27:32.000] Well, once the world's have been and gone, then you just have to move forward, don't you?
[27:32.000 -> 27:34.000] I think athletes, you know, you're always moving forward.
[27:34.000 -> 27:38.000] And yeah, it very quickly became history.
[27:38.000 -> 27:46.880] You know, it's not... I had a mild meltdown about it at the time when selection was made and then I didn't
[27:46.880 -> 27:50.280] enjoy watching the world champs on the telly but you know like I say I lived with Matt
[27:50.280 -> 27:53.200] at the time, I didn't fall out or anything, it's just sport isn't it at the end of the
[27:53.200 -> 27:56.880] day and then we get back to work and then the next year was the run up to the Olympics
[27:56.880 -> 27:59.600] and that was the one ultimately that really mattered anyway.
[27:59.600 -> 28:03.800] So in hindsight it didn't really matter, we were just kind of fretting over, ultimately
[28:03.800 -> 28:09.760] we were going out in the first round, either us we weren't particularly good at the time and um and so it
[28:09.760 -> 28:14.800] was just kind of one of those things from the outside i think jason people think that there's
[28:14.800 -> 28:19.120] this amazing dark arts that goes on in british cycling because it's been so successful for such
[28:19.120 -> 28:23.920] a long sustained period of time and i guess it's really a conversation about culture so
[28:23.920 -> 28:28.320] when you had what you describe as a mild meltdown I'm really interested to understand how
[28:28.320 -> 28:31.800] that was dealt with internally and actually even the message that you were
[28:31.800 -> 28:35.760] given when you weren't gonna go and they'd chosen your teammate over you how
[28:35.760 -> 28:40.280] that was how that was delivered to you in a way that was right for you and got
[28:40.280 -> 28:46.360] the best out of you yeah I mean you know there a lot at stake about the culture in this place and things
[28:46.360 -> 28:50.840] like that, but to be honest with you, in that instance, it was delivered very well, I think.
[28:50.840 -> 28:57.520] I was brought into the performance director's office, Dave's office, Shane was there, and
[28:57.520 -> 29:01.600] they basically told me I wasn't going to the Worlds, which then preceded my mild meltdown.
[29:01.600 -> 29:03.120] And what more could you ask for?
[29:03.120 -> 29:05.120] Your first year on the programme and you know you're
[29:05.120 -> 29:10.560] straight in to kind of the top dog's office and they personally tell you that you're not going to
[29:10.560 -> 29:14.160] the world so I think that was quite a good way of doing it to be fair you know can't argue with that
[29:14.160 -> 29:17.680] and then they all disappeared to the world's I stayed at almost miserable for a few weeks and
[29:17.680 -> 29:22.640] then when they got back Ian was my coach at the time Ian Dyer and basically said you know you can't
[29:23.440 -> 29:26.320] you can't let this affect you moving forward
[29:26.320 -> 29:30.240] now you know it's a really important summer, it was a summer before the Olympics so it's
[29:30.240 -> 29:35.480] really important to kind of get the work in and build up for next year. So it's kind of
[29:35.480 -> 29:38.480] the last off season really because at the time our season was in the winter so we'd
[29:38.480 -> 29:43.720] have the summer like building up racing through the winter and then obviously the Olympics
[29:43.720 -> 30:07.000] is in the next summer then so you don't actually you want it to get one off season to carry i'r olympiad, i'r ower o sgwrs o gwmpas y diwydiant
[30:07.000 -> 30:12.000] ar y cymdeithas yng Nghymru, ac mae wedi'i ymdrechu fel un o'r ffactori giledau.
[30:12.000 -> 30:17.000] Ond roedd yna adroddiad a oedd yn ei ddysgrifio fel diwydiant toxic.
[30:17.000 -> 30:21.000] Felly, byddwn i'n ddiddorol o ran yr ystafell rydych chi'n ei gael
[30:21.000 -> 30:29.040] ac sut rydych chi'n ymdrechu mewn cymdeithas fel hwn. Fel y dweud, rwy'n credu, ar y mwyaf o bryd, yn enwedig yn gyfartal,
[30:29.040 -> 30:32.000] ni ddim, ar y pryd, nid oeddem yn rhan o'r tîm sy'n cyflogol.
[30:32.000 -> 30:35.520] Roeddem yn cyflogol, ond roeddwn i'n cyn i ni fynd ar y stryd
[30:35.520 -> 30:38.640] a chynhyrchu y mhlegau Olympiaidd, fel rydyn ni wedi'u gwneud yn y byd.
[30:38.640 -> 30:42.640] Roedd yn sefydliad mwy fwyaf fach, rwy'n credu, ac roeddwn i'n ddod o'r ffordd yno,
[30:42.640 -> 30:49.380] yn y blynyddoedd, rwy'n credu, roedd gen i Ian yn fy ngorn, a'r cyfarwyddwr, a'r cynhyrchwyr, yn mynd i fy mhobl. I think and and I was lucky there in the early years I guess I had my Ian in my corner and the performance director and the head coach was kind of interested in me
[30:49.380 -> 30:53.240] But you know, I think there's been potentially over the years
[30:53.240 -> 30:59.520] you know Matt lost our way a little bit and potentially as we've grown as an organization needed to kind of
[30:59.980 -> 31:04.640] Tied it clean up a bit. I think it's easy when you're quite small and maneuverable to give, you know
[31:04.640 -> 31:05.180] a young rider the attention they's easy when you're quite small and manoeuvrable to give you know a young
[31:05.520 -> 31:08.280] rider the attention they need and as you grow up as
[31:08.280 -> 31:14.400] as the program grows and you've got hundreds riders obviously you can't do that and it's just kind of
[31:14.880 -> 31:19.640] how you then still make sure that you're not kind of leaving people behind and stuff like that.
[31:19.640 -> 31:24.360] So, you know, we obviously went through a difficult time and we've had a lot of change since and
[31:25.520 -> 31:28.720] hopefully, you know, we're in a better place because of it now. Rydyn ni'n mynd ar gyfer amser anodd ac rydyn ni wedi cael llawer o newid yn ychydig o'r blaen. Gobeithio y byddwn ni'n lle'n well oherwydd hynny nawr.
[31:28.720 -> 31:32.640] Ond os oedd unrhyw un yn clywed ymlaen at hyn, Jason, a oedd yn rhedeg busnes,
[31:32.640 -> 31:40.240] neu'n gynrychioli i ddod i mewn i ddinas o le i gyd,
[31:40.240 -> 31:42.560] pa ffyrdd o'r cyfnod y gwelwch chi yna,
[31:42.560 -> 32:07.560] eich bod chi'n defnyddio'r ffras,ach, a'ch chi'n defnyddio'r ffrasnach, a'ch chi'n defnyddio'r ffrasnach, a'ch chi'n defnyddio on my own obviously because of COVID, but it's just like such a big place,
[32:07.560 -> 32:09.980] and I think it's so difficult to run a sports team,
[32:09.980 -> 32:12.560] a high performance center on such a scale,
[32:12.560 -> 32:14.680] because ultimately, you know, when I first started,
[32:14.680 -> 32:16.760] everyone was on the same page.
[32:16.760 -> 32:18.280] Everyone that wore one of these t-shirts,
[32:18.280 -> 32:20.560] you'd know them, everyone said hello to each other,
[32:20.560 -> 32:21.400] and that isn't the case now.
[32:21.400 -> 32:23.120] There's hundreds of people working,
[32:23.120 -> 32:25.840] and it becomes massive, so then you've got the challenge of how do you keep
[32:25.840 -> 32:30.320] that kind of togetherness over such a massive and that kind of focus over such
[32:30.320 -> 32:34.760] a massive amount of people and I don't know I ain't got the answer, I don't know, it's way above my pay grade.
[32:34.760 -> 32:38.640] Has British Cycling not got the answer though because I don't
[32:38.640 -> 32:43.640] imagine that a group as well run as the one that you're involved in doesn't put
[32:43.640 -> 32:48.160] processes in place to make sure they spread the culture among a large group of people.
[32:48.160 -> 32:52.240] So are there things that go on that make you feel connected to everybody?
[32:52.240 -> 32:53.880] Possibly, I don't know.
[32:53.880 -> 32:55.240] I'm sure they do, I'm sure they try.
[32:55.240 -> 33:01.280] I mean it's a bit different now because we've sort of created a little subgroup in the track
[33:01.280 -> 33:09.360] and that's kind of the way we've dev we've devolved it slightly potentially you could say is how we've we've sort of from our point of view dealt with it and um
[33:09.360 -> 33:13.040] with with the growth and so we do have a little team now and is we are quite agile and quite
[33:13.040 -> 33:17.920] maneuverable albeit we're part of something much much bigger now uh so maybe that's that's the way
[33:17.920 -> 33:22.160] to go I don't know like I say ultimately this is way above anything I've ever worried about
[33:22.160 -> 33:25.760] listen you keep on you keep on telling us it's above your pay grade
[33:25.760 -> 33:26.640] and you don't have the answer,
[33:26.640 -> 33:28.360] then proceed to give us the answer every time.
[33:28.360 -> 33:31.680] So that small group of people that you're involved in,
[33:31.680 -> 33:32.840] was that decided for you?
[33:32.840 -> 33:33.760] Did you get together?
[33:33.760 -> 33:36.320] Did it just sort of happen by default?
[33:36.320 -> 33:38.240] How have you worked out who gets to be
[33:38.240 -> 33:40.240] in that little select group?
[33:40.240 -> 33:41.840] Well, no one's ever spoke to me about it.
[33:41.840 -> 33:43.520] I think ultimately it's just our team.
[33:43.520 -> 33:45.920] You know, our team, we all obviously share the same goals.
[33:47.040 -> 33:49.680] We have, you know, we have two coaches at the minute and they're really good.
[33:49.680 -> 33:52.000] They kind of communicate really well.
[33:52.000 -> 33:56.880] And we've created a really kind of good little, like culture in our own little bubble really.
[33:56.880 -> 34:02.560] So yeah, and to be fair, COVID's probably reinforced that because obviously we are
[34:02.560 -> 34:07.860] stuck in our bubble and that is our training bubble there. So we spend even more time together and we just ended
[34:07.860 -> 34:14.100] up with this really good, positive little group that operates within this big beast
[34:14.100 -> 34:20.240] but we still manage to keep that small single-mindedness. Again, I think that's been part of our success
[34:20.240 -> 34:27.500] with the Olympics, looking back. When we take that Olympic team away from it all and we go down to Newport and we're just completely focused
[34:27.500 -> 34:30.000] on that one goal, and it just kind of brings everyone
[34:30.000 -> 34:33.500] together, really, and we go from being, you know,
[34:33.500 -> 34:36.500] a small cog in a massive system to all of a sudden
[34:36.500 -> 34:39.500] being a really efficient sort of winning machine, really,
[34:39.500 -> 34:42.500] and that's kind of really helped us in the past.
[34:50.800 -> 34:56.520] As a person with a very deep voice, I'm hired all the time for advertising campaigns. But a deep voice doesn't sell B2B, and advertising on the wrong platform doesn't sell B2B either.
[34:56.520 -> 35:00.600] That's why if you're a B2B marketer, you should use LinkedIn ads.
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[35:09.000 -> 35:15.000] All the bigwigs, then mediumwigs, also smallwigs who are on the path to becoming bigwigs.
[35:15.000 -> 35:17.000] Okay, that's enough about wigs.
[35:17.000 -> 35:21.000] LinkedIn ads allows you to focus on getting your B2B message to the right people.
[35:21.000 -> 35:25.200] So, does that mean you should use ads on LinkedIn instead of hiring
[35:25.200 -> 35:30.840] me, the man with the deepest voice in the world? Yes. Yes, it does. Get started today
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[35:36.600 -> 35:42.120] your next campaign. Go to LinkedIn.com slash results to claim your credit. That's LinkedIn.com
[35:42.120 -> 35:45.560] slash results. Terms and conditions apply.
[35:45.560 -> 35:46.640] Hey, I'm Ryan Reynolds.
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[37:37.640 -> 37:49.000] mintmobile.com.hpp. That's mintmobile.com.hpp. Gwnewch y bil hir i £15 y flwyddyn ym mhobl.com.hpp.
[37:49.000 -> 37:52.000] Mae ymddangos ar gyfer y tax, y cyfrifiadau a'r rhanfodau.
[37:52.000 -> 37:54.000] Gweld Mint Mobile ar gyfer y deunyddau.
[37:54.000 -> 37:57.000] Felly, pan ddewch chi'n ysgrifennu'r tîm mwyaf yma,
[37:57.000 -> 37:59.000] a'r diwylliannau iechyd y ddewch chi'n ysgrifennu yno,
[37:59.000 -> 38:03.000] dewch ni rhai enghraifft o sut rydych chi'n rhoi'r cymorth i'r rhai
[38:03.000 -> 38:08.000] neu sut rydych chi'n cyfathrebu i gael pobl yn ymwneud ag y un o'r cyfrifoldeb.
[38:08.000 -> 38:16.000] Wel, rwy'n meddwl ein cyfrifoldeb yw'n hawdd iawn, oherwydd mae'n amlwg i fynd ac i fod yn y ffas cyflym.
[38:16.000 -> 38:21.000] Ac yna gyda'r cyfroldeb, rydyn ni wedi mynd allan o'r ystyried hon.
[38:21.000 -> 38:26.800] Rwy'n credu, yn ddiweddar, mae gennych chi'r coach a chyfrodd i'r un peth o'r cwestiwn ac mae'n rhaid i chi gael cyfrodd i bopeth. from this mentality I think traditionally you know you have a coach who tries to answer every single question and should have an answer for
[38:26.800 -> 38:29.120] everything but I think we've kind of gone away from that a little bit now and
[38:29.120 -> 38:33.480] we have coaches that are quite happy to go I don't really know you know but I'll
[38:33.480 -> 38:36.800] find out or maybe you should have such a body and I think that's that's created
[38:36.800 -> 38:40.600] quite an efficient it's we're just honest basically it all comes down to
[38:40.600 -> 38:44.280] honesty you know no one's trying to blag it everyone wants the same thing and
[38:44.280 -> 38:48.680] honestly are doing everything they can to work towards that. I mean we have to because
[38:48.680 -> 38:53.920] we ain't the best. I think it's sort of like spirit of the blitz, it brings you together
[38:53.920 -> 38:58.240] when you're chasing a goal. Maybe if we were out in front we'd be a bit more prone to infighting
[38:58.240 -> 39:01.440] and spatting between ourselves but as it is we absolutely need each other and we totally
[39:01.440 -> 39:09.240] depend on each other and we know that if we want to win and if every single one of us is going to be apt to be at the best, so it's
[39:09.240 -> 39:10.680] in our interest to encourage each other.
[39:10.680 -> 39:15.120] And have you noticed a change in mindset of you or your teammates around you because there's
[39:15.120 -> 39:19.720] been times where you've clearly been the best and you've clearly gone into big competitions
[39:19.720 -> 39:22.520] as the ones to beat. Has that changed anything?
[39:22.520 -> 39:28.040] No, because for most of my career we haven't been the best basically you know I've spent most of my career I've got
[39:28.040 -> 39:31.840] world's medals I've got loads of them but not many of them I've only got three
[39:31.840 -> 39:35.080] golds most of them are silvers and bronze so we've always been there or
[39:35.080 -> 39:38.600] thereabouts but we've never actually been out in front long enough to turn on
[39:38.600 -> 39:42.720] each other so we're quite lucky in that sense I suppose if you think about it
[39:42.720 -> 39:45.520] but you know I mean I'd much rather have loads of gold medals,
[39:45.520 -> 39:47.200] but there you go, nevermind.
[39:47.200 -> 39:49.040] Hey, you've done all right, mate.
[39:49.040 -> 39:50.440] Come on now.
[39:50.440 -> 39:53.600] Where I really do want to drill down is in the process
[39:53.600 -> 39:55.360] when it comes to the actual performance.
[39:55.360 -> 39:57.620] So four years, or in this case, five years
[39:57.620 -> 39:59.360] to gear up for an Olympic Games.
[39:59.360 -> 40:02.440] What processes mentally do you go through
[40:02.440 -> 40:04.120] on the day of the race to make sure
[40:04.120 -> 40:05.200] that you're ready to perform? On the day of the race to make sure that you're ready to perform?
[40:05.200 -> 40:09.200] On the day of the race, well, basically it's the same, nothing changes.
[40:09.200 -> 40:15.600] Whether it's the day or six months before, you have minutes, you know, you make the most of every single minute
[40:15.600 -> 40:21.400] and every single second until the race. So when you arrive at the track, you know, you're not going to be overwhelmed
[40:21.400 -> 40:26.980] by the situation because you're not really in it, you're not you're not there yet You know, you just sort of ticking the boxes as you go along
[40:26.980 -> 40:31.840] So you warm up at this time you got on the rolls at this time you put this kit on at that time you wear these
[40:31.840 -> 40:36.820] Socks chains, you know what I mean? And it's you always in for me. I'm always in this like rolling
[40:37.980 -> 40:42.220] thing of just doing everything I can really not really worrying too much about
[40:43.040 -> 40:45.240] What what the ultimate goal is really.
[40:45.240 -> 40:47.400] It's just about putting myself in the best shape possible
[40:47.400 -> 40:48.600] on the start line.
[40:48.600 -> 40:50.360] And what about when you get to the start line?
[40:50.360 -> 40:52.420] How much do things change then?
[40:52.420 -> 40:55.200] Again, you know, I tend to just worry about one thing.
[40:55.200 -> 40:57.680] So for me in the team sprint now, I'm on the back.
[40:57.680 -> 41:01.120] And my goal for the whole race is to basically
[41:02.120 -> 41:03.920] stick to the back of Jack.
[41:03.920 -> 41:07.160] And that's like my one goal,
[41:08.240 -> 41:10.640] is to not get dropped basically.
[41:10.640 -> 41:12.160] So yeah, basically I just try and stick
[41:12.160 -> 41:13.640] to the back of him like glue.
[41:13.640 -> 41:15.960] I'm gonna try my best ultimately when it comes to it.
[41:15.960 -> 41:17.320] I'm gonna empty the tanks.
[41:17.320 -> 41:18.240] I don't have to worry about that.
[41:18.240 -> 41:19.080] I don't have to think about that.
[41:19.080 -> 41:21.080] I just, it will just happen anyway, you know what I mean?
[41:21.080 -> 41:22.760] Cause we wanna win, so.
[41:22.760 -> 41:24.800] So could I ask you, you know like in those races
[41:24.800 -> 41:28.000] where you're competing against, Yn y rhesau y gyda'ch gweithio'n ymwneud ag, mewn sefyllfaoedd y gafodd eich gweithwyr eich gwneud yn eich gwastraff,
[41:28.000 -> 41:32.000] ond ar arian eraill, efallai yw pobl rydych chi wedi'u hyfforddi gyda nhw
[41:32.000 -> 41:36.000] am ddau blynyddoedd. Rwy'n mwynhau'r element gladiatorol
[41:36.000 -> 41:40.000] o hynny a sut rydych chi'n sefydlu'r broses pan mae
[41:40.000 -> 41:42.000] yna ddifrifol element personol.
[41:42.000 -> 41:45.000] Ie, dwi ddim yn cael fy nghymryd yn unrhyw fath o boch chi'n seilio ar y broses pan mae cyfle personol fawr i'w wneud?
[41:45.000 -> 41:50.000] Ie, dwi ddim yn cael fy nghymryd mewn unrhyw rhai o'r rhai oedd yn ceisio eich gilydd
[41:50.000 -> 41:53.000] ac yn ddiddorol fel hyn. Rwy'n credu bod yna lawer o ddiddorol yn y pen draw.
[41:53.000 -> 41:56.000] Yn y pen draw, pawb sy'n y rhaid a'r fwyaf gyflym yn gaer gyda nhw.
[41:56.000 -> 41:58.000] Mae'n ymwneud â'r hollbwysig.
[41:58.000 -> 42:01.000] Rydw i'n seilio ar, eto, yn dod i'r rhan i'w gilydd
[42:01.000 -> 42:04.000] ac byddwn i'n cael goll. Byddwn i'n cael targed ar y rhaid,
[42:04.000 -> 42:06.960] oherwydd, rydw i'n ei gosod mewn sefyllfa, os yw'n ei gosod mewn sefyllfa, delivering myself to the line and I'll have a goal, I'll have a target for the race whether that's you know putting him in a certain position, putting me in a certain
[42:06.960 -> 42:10.720] position, going at a certain time you know and that's what I worry about and
[42:10.720 -> 42:13.280] that's what I do and I just kind of execute it, it doesn't matter who I'm racing
[42:13.280 -> 42:16.760] against, race hard and race flat out and that's it really.
[42:16.760 -> 42:20.160] So has anyone tried to psyche you out and if so how?
[42:20.160 -> 42:23.720] They might have done, I don't know if they have it would have gone completely over my head I mean
[42:23.720 -> 42:26.600] usually I'm like I'm a bit kind of head in the cloud.
[42:26.600 -> 42:27.800] I probably would have forgotten something.
[42:27.800 -> 42:30.600] So I'm kind of wondering where my gloves have gone because I've lost them or something.
[42:30.600 -> 42:32.500] So I don't really notice things like that.
[42:32.500 -> 42:37.800] I just sort of, like I say, I'm usually wondering where my helmet's gone or something, you know what I mean?
[42:37.800 -> 42:39.100] Because I've lost it.
[42:39.100 -> 42:51.000] And are you the same when it comes to social media and the feedback from, you know, people who are not in your world of high performance achievement?
[42:51.000 -> 42:58.000] Do you go on social media? Do you look at what people say? Do you care what people think about you or your team or your performances?
[42:58.000 -> 43:03.000] I mean, I obviously care what people think about me. I don't want to be, you know, hated by absolutely everyone.
[43:03.000 -> 43:09.840] But I don't really look at it. I don't follow it, no, to be honest. I mean, you only-
[43:09.840 -> 43:11.240] Would you give it any credibility?
[43:11.240 -> 43:14.640] Well, you're only getting a snapshot, aren't you, of the people that have bothered getting
[43:14.640 -> 43:19.760] a keyboard out and typing something on social media. So, I don't know. It potentially gives
[43:19.760 -> 43:23.200] you some feedback, I guess, of what people think, but like I say, you're only getting
[43:23.200 -> 43:28.040] a snapshot of people. I mean, I've never sent anyone a message on social media so
[43:28.040 -> 43:31.760] I don't that no one knows what I think on social media so you know you're not
[43:31.760 -> 43:34.220] gonna get everyone's opinion are you not gonna get something like granny's
[43:34.220 -> 43:38.600] opinion sat at home who doesn't know how to work a computer are you so it I don't
[43:38.600 -> 43:41.960] know it's just a snapshot of people isn't it that are motivated to go go and
[43:41.960 -> 43:45.840] give an opinion on the internet which is which is fine I guess if that's what you want to do a sy'n cymryd ymdrech i roi sylwad ar y gweithle, a dyna'r rhai sy'n iawn, os ydych chi'n mynd i'w wneud.
[43:45.840 -> 43:48.000] Felly, pa rhai rydych chi'n clywed, Jase?
[43:48.000 -> 43:50.800] Pa rhai rydw i'n clywed?
[43:50.800 -> 43:51.800] Y bobl sy'n fy nghymryd.
[43:51.800 -> 43:52.960] Rydw i'n rhaid i mi clywed Laura,
[43:52.960 -> 43:54.240] oherwydd mae hi'n fy nabod i mi os ddim.
[43:54.240 -> 43:56.640] Felly, yn amlwg,
[43:56.640 -> 43:57.760] teulu,
[43:57.760 -> 43:58.560] ffrindiau,
[43:58.560 -> 43:59.920] a'r hyfforddwyr a phobl fel hynny.
[43:59.920 -> 44:01.480] Ac dyna'r rhai.
[44:01.480 -> 44:02.760] Yn y maes.
[44:02.760 -> 44:03.840] Felly, a allwch chi rannu gyda ni
[44:03.840 -> 44:05.000] ychydig o'r cymorth rydych chi wedi'i gael,
[44:05.000 -> 44:09.000] oherwydd eich ffraint neu eich teulu neu rhywun sy'n cymryd,
[44:09.000 -> 44:13.000] a wnaeth eich sefyll, gadael eich atiog a gofyn i'ch gweithio'n fwyaf?
[44:13.000 -> 44:29.760] Fel y dweudais yn y ddegau'n gyntaf, rwy'n credu fy mod i'n cael fy nghyflawni'n fwy o'r fath o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o'r cofnodau o when I had a hysteria, it kind of helped me refocus and got me back on track. And so yeah, he taught me all the processes that I kind of I know I use all the time really,
[44:29.760 -> 44:33.600] I guess. So that was probably, he's probably one of the main ones really that helped shape my kind
[44:33.600 -> 44:39.360] of mentality towards sport. And he's very, Ian's very logical, very matter of fact in his delivery
[44:39.360 -> 44:45.280] of information, which probably again has helped with the way that I process things because you know,
[44:45.280 -> 44:50.840] you know, Ian never, I remember when we used to crash say and someone had knocked you off,
[44:50.840 -> 44:55.120] Ian's response wouldn't be, oh that was, he shouldn't have knocked you off, his response
[44:55.120 -> 44:58.640] would be well you shouldn't have been there, you know, you shouldn't give someone the opportunity
[44:58.640 -> 45:03.600] to do that and so it's that kind of always taking responsibility and always kind of being
[45:03.600 -> 45:05.280] really matter of fact about it and so that's kind of shaped kind of the way I am, you know. ac roeddwn i'n mynd i'r ffordd i ddod yn ôl arno, ar gyfer cymorth olympig arall,
[45:05.280 -> 45:08.640] gan fod yn deimlo'n ffordd i'w gadael yn ddiweddar.
[45:08.640 -> 45:12.240] Pa gafodd i chi fynd i'r ffordd arall i ddod yn ôl arno ar gyfer cymorth olympig arall,
[45:12.240 -> 45:17.120] gan fod yn deimlo'n ffordd i'w gadael yn ddiweddar?
[45:17.120 -> 45:22.560] Pa gafodd i chi fynd i'r ffordd arall i ddod yn ôl arno ar gyfer cymorth o olympig arall?
[45:22.560 -> 45:23.920] Doeddwn i ddim, yn wir.
[45:23.920 -> 45:25.640] Mae Laura ar gyfer fy mhobol, ac dyna'r cyfnod, yna'r holl beth rydw i'n ei angen. that commitment off? I didn't really, you know, I've got Laura at home obviously
[45:25.640 -> 45:30.280] and that's it really, that's all I ever needed, I just sort of
[45:30.280 -> 45:34.600] keep my head down and yeah like I say it was just me and Laura, we started training
[45:34.600 -> 45:37.720] Laura was training anyway, she always intended on coming back after Albie and I
[45:37.720 -> 45:43.000] just joined in out of boredom really, I enjoyed training and came back on the
[45:43.000 -> 45:45.480] track for a bit of a play and enjoyed it and just
[45:45.480 -> 45:51.120] thought, why not really? And then from then on I was sort of determined to enjoy it. Before,
[45:51.120 -> 45:55.080] I think I'd done it for so long and even though I'd taken breaks, I'd always had in the back
[45:55.080 -> 45:59.960] of my mind, when we come back I'm going to do this. So I'd never really totally switched
[45:59.960 -> 46:10.740] off. So I think stepping away and never intending on coming back meant that I totally switched off, didn't ever plan on coming back and it meant that I did other things, went walking
[46:10.740 -> 46:14.640] with the dogs, went running with the dogs, things like that and just did daft things
[46:14.640 -> 46:18.200] that we never did when we were always intending on coming back cycling.
[46:18.200 -> 46:20.080] So that was quite valuable then for you wasn't it?
[46:20.080 -> 46:23.520] Yeah it was massively, it was like a proper reset and then when I came back I was rubbish
[46:23.520 -> 46:26.560] obviously having not done it for a year not really doing anything for you and
[46:27.800 -> 46:29.080] And so yeah, I was rubbish
[46:29.080 -> 46:32.720] So it's kind of like starting again, which I really enjoyed them because it's like, you know
[46:32.720 -> 46:36.860] You spend your whole career as an elite athlete. It's really hard to get better when you trained for so long
[46:37.480 -> 46:43.360] You're working so hard to try and find a millimeter of progression, you know, I mean and then stepping away completely
[46:43.360 -> 46:46.000] It was like being a junior all over again every week I was getting better and getting
[46:46.000 -> 46:48.840] stronger and it's like oh this is great you know I mean it's like I don't know
[46:48.840 -> 46:52.080] why I ever stopped this is really easy and then obviously the closer you get to
[46:52.080 -> 46:56.960] to kind of your potential it gets harder to get there but and so yeah I did I
[46:56.960 -> 47:00.160] really enjoyed it it was a really good it's kind of like a factory reset if you
[47:00.160 -> 47:07.960] like. This seems like a consistent theme from your career Jason that you've Mae'n deimlo fel thema cyfathrebu o'ch carrer Jason, y byddwch chi bob amser yn mwynhau bod yn y pwysleisio'r dynion,
[47:07.960 -> 47:09.240] yn cael y pwysleisio'r dynion,
[47:09.240 -> 47:14.080] neu'n y dynion sydd ddim yn cael y rhif fwyr o fwyr.
[47:14.080 -> 47:16.200] Felly, sut y gafwch chi ymdrechu â hynny
[47:16.200 -> 47:18.040] pan ydych chi'n fwyr o fwyr
[47:18.040 -> 47:20.640] neu pan ydych chi'n gobeithio ei ddarparu?
[47:20.640 -> 47:21.440] Wel, dwi'n mynd i ddweud,
[47:21.440 -> 47:23.280] er mwyn i rywun dweud,
[47:23.280 -> 47:24.880] dwi ddim yn teimlo hynny,
[47:24.880 -> 47:25.120] ac rwy'n meddwl, pan ydych chi ar y dechrau, dydyn ni ddim yn mynd i'r beth yw'r gwaith o'r blaen, Well I mean even if someone thinks that I never feel it really you know and I
[47:25.120 -> 47:27.520] always think when you're on the start line it doesn't matter what the race was
[47:27.520 -> 47:32.280] before or what you've achieved in the past anyone can win you know it's anyone
[47:32.280 -> 47:35.560] in the race can win it doesn't matter where where you've come from or what
[47:35.560 -> 47:39.600] how you got there ultimately you're in the race and and anything can happen so
[47:39.600 -> 47:44.440] I never really felt like the favorite in any race against anyone you know I've
[47:44.440 -> 47:45.520] never taken any race for granted
[47:45.600 -> 47:49.640] But does being the underdog give you some motivation? I don't feel like the underdog
[47:49.640 -> 47:53.640] I just like I just feel even like to me everyone's even you know
[47:53.640 -> 48:00.580] I don't see myself as being massively underdog against certain person or and not against another person to me
[48:00.580 -> 48:07.140] It's just a race against two people and and everyone's even at that point anyone can win and that's kind of the way that I've always kind of
[48:07.140 -> 48:11.620] thought about it really. If you are around for another Olympic cycle
[48:11.620 -> 48:17.700] you're gonna be 37-ish aren't you? 36 yeah, it's only three years.
[48:17.700 -> 48:21.480] Would you stick around and go again do you think? I'll have to see, see how we
[48:21.480 -> 48:29.000] see how it goes this time, see how I feel after it. Before Rio, it was January before Rio, I decided to quit.
[48:29.000 -> 48:33.000] And then I went on to win the World Champs in, I think it was April that year,
[48:33.000 -> 48:36.000] and then obviously went on to win the Olympics, so I ended up having my best year,
[48:36.000 -> 48:39.000] having already decided I was going to quit in January for some reason, I don't know why.
[48:39.000 -> 48:43.000] And then I just thought, well, I've made my mind up, I'll stay with it and quit.
[48:43.000 -> 48:48.160] So I did, and then just sort of disappeared for a year. And obviously we got married in Adelby and just kind of had a year
[48:48.160 -> 48:52.880] off basically sort of a gap year if you like and but this time I've sort of come back like
[48:52.880 -> 48:57.600] determined to enjoy it and not not kind of ever get to that point really where I kind of just I
[48:57.600 -> 49:01.680] can't stand the sight of it anymore and so that's kind of where I'm at really I'm just sort of
[49:01.680 -> 49:08.960] enjoying it I'm not planning anything after the Olympics, I might carry on, I might not do, if I don't carry on I might work in
[49:08.960 -> 49:13.120] the sport, I might not, I don't know, I'm not really planning anything at all, I'm just sort of
[49:13.120 -> 49:17.440] going through the process, get to the Olympics, hopefully, you know, deliver a decent performance
[49:17.440 -> 49:23.040] and hopefully we'll be at the sharp end, you know, time will tell, and then after that we'll see
[49:23.040 -> 49:28.640] where we feel, you know, I mean my knees hurt hurt all the time so I mean I am definitely not getting younger but I
[49:28.640 -> 49:31.920] think I can manage them moving forward as long as things don't deteriorate
[49:31.920 -> 49:36.560] massively. It feels like it's quite a liberating mindset that though to be so
[49:36.560 -> 49:40.920] comfortable in what happens next and you know sometimes we speak to sports people
[49:40.920 -> 49:45.920] right on these podcasts and afterwards I have a conversation with Damien
[49:45.920 -> 49:49.360] and we're sort of genuinely worried about how they're going to transition to normal life at
[49:49.360 -> 49:53.920] the end of it. But I have a conversation with you here and it almost feels like you've already found
[49:53.920 -> 49:58.160] a bit of that freedom, you know, you decide you're going to quit and lo and behold you go and have
[49:58.160 -> 50:02.240] one of your best ever seasons, right? I don't think that's a coincidence. You then have time
[50:02.240 -> 50:05.400] off where you consider retiring and come back and you fly again. I don't think that's a coincidence. You then have time off where you consider retiring
[50:05.400 -> 50:06.920] and come back and you fly again.
[50:06.920 -> 50:08.160] I don't think that's a coincidence.
[50:08.160 -> 50:11.480] And I think that having that freedom after this Olympics
[50:11.480 -> 50:13.160] is probably gonna be a strength for you
[50:13.160 -> 50:14.320] when it comes to Tokyo.
[50:14.320 -> 50:16.120] Yeah, I think it definitely helped me having that year.
[50:16.120 -> 50:16.940] Definitely.
[50:16.940 -> 50:18.480] I like you say, I think it is difficult when you leave,
[50:18.480 -> 50:19.320] you know, ultimately,
[50:19.320 -> 50:20.800] because you go from being the king of your castle
[50:20.800 -> 50:22.440] to just being a normal person, don't you?
[50:22.440 -> 50:27.880] So you have to sort of fit in to life where you know you're not necessarily in charge of
[50:27.880 -> 50:31.440] everything and and people aren't doing stuff for you and things like that and
[50:31.440 -> 50:35.560] you know so it's it's sort of that transition isn't it and I think it is
[50:35.560 -> 50:38.360] difficult. So what was the biggest thing you learned in that transition then
[50:38.360 -> 50:43.360] Jason? That I'm rubbish at running I think was probably the main one because I
[50:43.360 -> 50:46.620] try go running with the dogs and stuff and I always just cripple myself
[50:46.860 -> 50:51.780] So that was big one that losing weight isn't very easy when you're not training either. That was a hard one
[50:51.780 -> 50:55.300] I just assumed I'd lose a lot of weight because I am I feel like I'm quite heavy now
[50:55.300 -> 50:57.960] But like because I'm training, you know, cuz it's like muscle and power and all that
[50:57.960 -> 51:01.500] So I'm not naturally a particularly big guy, but I didn't actually lose any weight when I stopped training
[51:02.020 -> 51:07.400] So that worried me a little bit and which might have also contributed to me coming back and starting training.
[51:07.400 -> 51:12.200] Like I say, it's just not been necessarily the King of Gasser, but then so much changed
[51:12.200 -> 51:13.200] for us personally.
[51:13.200 -> 51:17.240] You know, we threw our beat into the mix, we threw our little lad into the mix, and
[51:17.240 -> 51:19.120] yeah, I mean we're really lucky, obviously.
[51:19.120 -> 51:23.280] We're in such a fortunate position that you can just take a random year off and spend
[51:23.280 -> 51:31.040] it looking after your newborn. y gallwch chi ddod o'r gwir i ddod o'r gwir ac rhoi'r cyrnid ar ôl eich newydd. Felly, gan rywun sydd wedi cael profiadau o fywyd ddwyieithiaf ac arwaintiadau
[51:31.600 -> 51:37.760] anhygoel y gafodd i chi, pa ffyrdd o'r gysylltiadau y byddwch chi'n eu cymryd o'r profiadau hynny
[51:37.760 -> 51:42.160] ac y byddwch chi'n eisiau eu rhoi i Albie? Os oedd un ffyrdd y byddwch chi'n eisiau gwybod
[51:42.160 -> 51:46.160] neu gwneud neu deall yn wahanol fel y byddwch chi'n eisiau ei gwybod, y gwaith, y deall yn wahanol fel y bydd yn fwy agos?
[51:46.160 -> 51:47.360] Beth bynnag?
[51:47.360 -> 51:50.240] Dwi ddim yn gwybod, dwi gobeithio ei fod yn hyderus
[51:50.240 -> 51:51.760] yn ei hun,
[51:51.760 -> 51:55.360] i ddim yn debygu
[51:55.360 -> 51:57.480] ei fod yn y rhan fwyaf neu rhywbeth.
[51:57.480 -> 52:00.200] Dwi'n credu y gafodd gennych llawer o anhygoel
[52:00.200 -> 52:01.320] gyda phobl yn y sport,
[52:01.320 -> 52:03.120] ac mae'n mynd yn ôl i'r hyn rydw i wedi'i ddweud yn y dechrau
[52:03.120 -> 52:04.880] am ymddangos, lle mae pobl yn cael eu hysbysu
[52:04.880 -> 52:07.520] gyda pethau, ac rwy'n credu y bydd hynny'n yn ddrawg i'r cyflawni, ac rwy'n credu y bydd hynny'n dod o with people in sport and it goes back to what I said right at the beginning about obsession where people become obsessed with stuff and I think that becomes detrimental to performance
[52:07.520 -> 52:12.720] and I think that comes from sort of a bit of an insecurity and you know and hopefully he'll just
[52:12.720 -> 52:18.400] be able to sort of relax and find his own way in life and do well in it and like you say hopefully
[52:18.400 -> 52:21.920] he'll find something he's good at because we watch him like a hawk to see you know he can
[52:21.920 -> 52:29.560] throw a ball quite well but he can't catch one and stuff like that and so we're worried about that and silly things like that
[52:29.560 -> 52:35.080] but yeah, hopefully he'll find something that he enjoys and he might be good at it and that's
[52:35.080 -> 52:39.120] it really, it's kind of over to him really, whether that's in sport or it's academic or
[52:39.120 -> 52:46.640] what it doesn't matter, you know, a lot of the guys here in our R&I team are from Cambridge and stuff and to me they're
[52:46.640 -> 52:51.920] the same as sportsmen, they're just top of the field and they seem to enjoy life as well
[52:51.920 -> 52:54.520] just as much as we do.
[52:54.520 -> 52:59.200] Whatever he gets into then hopefully he'll excel at it and enjoy it.
[52:59.200 -> 53:03.560] It's a good reminder actually of an interview we did with the Arsenal defender Hector Bellerin
[53:03.560 -> 53:06.680] and he said something which I think will really resonate with you particularly when you
[53:06.680 -> 53:10.520] talk about being a dad and things. He said he wants us all to be more like a
[53:10.520 -> 53:14.280] candle that just has that steady flame all the time. He said we're in this world
[53:14.280 -> 53:19.680] when we do well we value ourselves more because we've done well and when we do
[53:19.680 -> 53:24.240] badly our self-esteem and our own self-worth drops along with the things
[53:24.240 -> 53:26.640] that we're
[53:24.480 -> 53:28.160] achieving and that actually whether you
[53:26.640 -> 53:30.800] win a gold medal or whether you come
[53:28.160 -> 53:33.120] last it should have no impact on your own
[53:30.800 -> 53:34.560] self-worth and the same for your for your
[53:33.120 -> 53:36.440] child you know whether they have this
[53:34.560 -> 53:38.520] brilliantly successful life in the
[53:36.440 -> 53:41.080] realms of what society considers to be
[53:38.520 -> 53:43.000] success it should have no impact should
[53:41.080 -> 53:45.440] it your self-worth is actually the only
[53:43.000 -> 53:48.580] measure by which um we should look at things yeah it is yeah absolutely and we can help
[53:48.580 -> 53:51.180] each other out with that as well I think you know we we judge each other by
[53:51.180 -> 53:55.100] ridiculous standards you know where we we're all human at the end of the day
[53:55.100 -> 53:58.740] and people make mistakes and it's just life in it you know we shouldn't give
[53:58.740 -> 54:01.340] people a break every now and again it kind of goes back to the social media
[54:01.340 -> 54:04.660] thing doesn't it you know you should maybe think before you you go barreling
[54:04.660 -> 54:06.120] into someone you know and I know the
[54:06.120 -> 54:09.640] footballers get a lot of stick but if you think back if you'd given me half a
[54:09.640 -> 54:12.120] million quid a week when I was 18 I think I probably would have made a few
[54:12.120 -> 54:16.200] mistakes as well so it's like you know it's just give people a break and try
[54:16.200 -> 54:19.520] and see the best in people and like you say I heard you made your success and
[54:19.520 -> 54:23.400] he's kind of he's probably measured in how happy you are as opposed to how many
[54:23.400 -> 54:27.440] medals you've got. Totally right,ardson Totally right. Look, that's been really interesting
[54:27.440 -> 54:31.260] and we've reached the point where we do our quickfire questions. They're the same for
[54:31.260 -> 54:36.380] every guest. The first one is, what are the three non-negotiable behaviours which are
[54:36.380 -> 54:37.380] important to you?
[54:37.380 -> 54:38.380] Damien Wright Give me an example.
[54:38.380 -> 54:39.380] Toby Richardson Uh, positivity, respect.
[54:39.380 -> 54:43.660] Damien Wright Oh yeah, alright, I'll pinch that positivity
[54:43.660 -> 54:50.120] and respect, so I've got two already. Toby Richardson Ha ha I've got two already we'll just do two yeah but isn't there something quite nice Damien
[54:50.120 -> 54:54.360] that you you know as we said at the beginning Jason could become the most
[54:54.360 -> 54:58.560] successful Olympian in British history right yet can't name three non-negotiable
[54:58.560 -> 55:02.640] behaviors like I know that we build our whole podcast around non-negotiable
[55:02.640 -> 55:08.680] behaviors now important they are but isn't there also a value in the fact that you can get to this level without needing those?
[55:08.680 -> 55:13.520] Yeah, definitely. I think it's, I've enjoyed your answer to that. I've enjoyed watching
[55:13.520 -> 55:16.400] you think it out one through, Jason. Right, let's see how you go with the next
[55:16.400 -> 55:19.280] one. Go on. What advice would you give to a teenage Jason
[55:19.280 -> 55:22.400] just starting out? Oh, I think, you know, don't, don't be too
[55:22.400 -> 55:26.800] hard on yourself when it comes to failure basically because
[55:27.080 -> 55:29.080] Well, you gotta get used to it, ain't you?
[55:29.240 -> 55:33.360] Because you spend a lot of time failing basically and it's just it's just fine. That's just fine
[55:33.360 -> 55:37.300] that's the way it is, you know and so and so you should and you learn from it and move on and and
[55:38.160 -> 55:43.860] And hopefully you'll be successful when it matters. What is your biggest strength and your greatest weakness?
[55:43.860 -> 55:50.000] I think my biggest strength is probably working, like I said before, working with people.
[55:50.000 -> 55:57.000] I've always had a bit of a, just to toot my own horn, which I don't do very often, but I think I've got quite a good bullshit filter, you know what I mean?
[55:57.000 -> 56:03.000] When someone's talking a load of rubbish, I can filter that out and pick, but still pick what you need out of it.
[56:03.000 -> 56:06.760] When you're a young athlete starting out, everyone's so quick to give you advice and most of it's
[56:06.760 -> 56:09.600] complete rubbish but it doesn't mean that they won't give you some good advice just
[56:09.600 -> 56:13.080] because they talk a lot of rubbish so it's just sort of picking out the bits that are
[56:13.080 -> 56:19.720] useful to you. What was the other one? My weakness is it? Yeah. I ain't got any I'm
[56:19.720 -> 56:25.160] perfect. Modesty. No my weakness is probably other than my knees.
[56:25.160 -> 56:30.160] I'm not very good socially, a bit awkward, don't really mix very well in people.
[56:30.160 -> 56:35.640] Groups of people stress me out and I think that kind of costs me a bit of, well it costs
[56:35.640 -> 56:40.000] me sponsorship, first off, which costs me money, and it costs me, but you know, it costs
[56:40.000 -> 56:43.520] me friends, I don't have many friends, I'm not very good at keeping in touch with people.
[56:43.520 -> 56:45.560] Sorry everyone who I've
[56:45.560 -> 56:50.360] never messaged or banged and yeah so I think I'm not very good at sort of maybe
[56:50.360 -> 56:53.680] appreciating people you know, letting them know that I appreciate them, it's not that I
[56:53.680 -> 56:56.600] don't appreciate them but I'm just not very good at sort of expressing that so.
[56:56.600 -> 57:01.120] How important is happiness to you and how would you rate your happiness levels
[57:01.120 -> 57:04.680] currently? I'm very happy at the minute yeah and happiness is everything I think
[57:04.680 -> 57:06.960] you know and this is sort of where I'm at with the post-career
[57:06.960 -> 57:12.840] thing and mulling over what do you want to do? Do you you know I hate driving and
[57:12.840 -> 57:15.720] we live a fur track from the tracks, do I want to work here or do I want to work
[57:15.720 -> 57:19.240] locally and things like that and I think that should be just as much a factor as
[57:19.240 -> 57:22.720] to how much you're getting paid for your job, how much you love it and things
[57:22.720 -> 57:28.240] like that is a massive factor for me now as I kind of stir into the rest of my life, is making sure that
[57:28.240 -> 57:29.840] I enjoy myself really.
[57:29.840 -> 57:35.720] Brilliant and very important and the final question and then you can take a big sigh
[57:35.720 -> 57:36.720] of relief.
[57:36.720 -> 57:39.840] I'm sweating.
[57:39.840 -> 57:46.760] Your one golden rule, Jason Kenny, for living a high performance life. Don't become
[57:46.760 -> 57:52.200] obsessed with one thing. There's lots of pieces of the puzzle that have to
[57:52.200 -> 57:56.560] come together to deliver a performance. So many people they get stuck at a level
[57:56.560 -> 58:00.880] in sport and are like upset. The question that everyone asks us is do you have a
[58:00.880 -> 58:04.280] really strict diet and it's like no no we don't. I had a double cheeseburger
[58:04.280 -> 58:07.720] last night from the burger place nearby us.
[58:07.720 -> 58:09.720] And it's like, you know, it isn't,
[58:09.720 -> 58:11.580] it is important to eat well,
[58:11.580 -> 58:13.880] but it isn't everything to eat well all the time.
[58:13.880 -> 58:15.360] And I think it's just that kind of,
[58:15.360 -> 58:17.920] don't obsess with one part of the puzzle, you know,
[58:17.920 -> 58:19.280] everything matters.
[58:19.280 -> 58:22.440] And always remember what the overall kind of picture is.
[58:22.440 -> 58:23.260] Brilliant.
[58:23.260 -> 58:26.800] Listen, I've really enjoyed that
[58:24.560 -> 58:28.440] conversation you know we all see them
[58:26.800 -> 58:31.000] don't we people that barrel around
[58:28.440 -> 58:32.560] believing that maybe they're what is
[58:31.000 -> 58:34.680] the right phrase I suppose someone who's
[58:32.560 -> 58:36.440] grasped exceeds their reach at times and
[58:34.680 -> 58:38.000] I think it's possible they can do it
[58:36.440 -> 58:40.800] but it's not a very attractive trait and
[58:38.000 -> 58:42.200] you are the absolute antithesis of that
[58:40.800 -> 58:43.880] and it's clear you haven't really got
[58:42.200 -> 58:46.120] much energy for meaningless
[58:43.880 -> 58:50.940] conversations or forced interactions or unnecessary things and I suppose in many ways I'd describe you as an understated overachiever
[58:51.520 -> 58:56.400] And it's so refreshing to speak to someone who is not desperate to tell us how great they are
[58:56.400 -> 59:00.320] They just allow their achievements on the track to deliver it and I think um
[59:00.320 -> 59:05.920] I think you're probably someone that doesn't hold too much sway anyway by what you've achieved on the track
[59:05.920 -> 59:10.260] I think the you know, the measure of you as a man is probably a great deal more than that. So, um
[59:10.720 -> 59:15.360] Thanks for coming on this podcast and prefacing every brilliant answer with the fact you have absolutely no idea at all
[59:15.600 -> 59:17.600] I'll come to you for advice anytime
[59:17.920 -> 59:20.720] Thank you very much. That was a very enjoyable
[59:23.480 -> 59:28.880] Damien Jake I like the fact that you can be an elite individual
[59:28.880 -> 59:34.640] with that totally um, what is that, you know, I don't want to put a word on his
[59:34.640 -> 59:38.320] mindset that is anything even approaching sort of disparaging
[59:38.320 -> 59:42.720] because I think actually he's got one of the most solid, rock
[59:42.720 -> 59:45.000] solid mindsets of anyone that we've spoken with. I think he was just level, I think he was a guy that's just on a level that I don't Mae'n cael un o'r meithrinau mwy solid, rock solid, o unrhyw un rydyn ni wedi sôn gyda'i.
[59:45.000 -> 59:49.000] Rwy'n credu ei fod yn unrhyw le. Rwy'n credu ei fod yn unrhyw dyn ar unrhyw le.
[59:49.000 -> 59:52.000] Dwi ddim yn credu ei fod yn cael ei fwy agos, dwi ddim yn credu ei fod yn cael ei fwy agos.
[59:52.000 -> 59:56.000] Dwi'n credu ei fod yn gallu ymdrechu'r ffras oedd e'n defnyddio ychydig o gyfraith,
[59:56.000 -> 01:00:00.000] ymdrechu beth sy'n digwydd ac eich gweld e'n termau ddodologol.
[01:00:00.000 -> 01:00:04.000] A gyda chi'n gwybod pan ddarganfodd rhywun y gallai'r sgriptau hynny o'r gynllunau penodol
[01:00:04.000 -> 01:00:08.920] yw pan gallai nhw fod yn wir yn ddyn ar gael ar gael neu ar gael yn ymdrech, And you know when someone reaches that kind of ultimate strength is when? They can be really solid at work or at home and things but then when they come and speak to us on something like this
[01:00:09.000 -> 01:00:13.120] Podcast they go. Yeah, I better just give those guys exactly what they want or whatever
[01:00:13.120 -> 01:00:16.120] And I know he said he hadn't listened to it before and things and that's fine
[01:00:16.120 -> 01:00:19.880] But even someone hasn't listened to it before if they're not totally
[01:00:20.920 -> 01:00:28.600] Solid in themselves halfway through they start thinking I'll better give these guys something that they're gonna... whereas actually there was no, no desire from him
[01:00:28.600 -> 01:00:32.360] to do that was there? What we got was the absolute truth and we got right to the
[01:00:32.360 -> 01:00:39.320] kind of heart of his flatline kind of approach to life which is what me is
[01:00:39.320 -> 01:00:42.640] that is one of the big big factors for him being a multiple Olympic champion.
[01:00:42.640 -> 01:00:45.520] Yeah and like I mentioned to him when I spoke to some of the guys that have yw un o'r ffactorau mwy mwy o ei fod yn olympiad olympiadau mwy oedol. Ie, ac fel y dywedais i hi, pan ddweudais i rai o'r
[01:00:45.520 -> 01:00:48.080] fyrwyr sydd wedi cymharu gyda nhw a hyfforddi gyda nhw am
[01:00:48.080 -> 01:00:50.960] mlynedd, dyna oedd yr hyn y maent yn ymdrech arnynt y mwyaf,
[01:00:50.960 -> 01:00:53.360] y ffaith bod e ddim yn cael ei ddod yn llawn neu'n dda,
[01:00:53.360 -> 01:00:56.480] roedd e'n gallu cymharcmentiliseo'r cymheirfyr
[01:00:56.480 -> 01:00:58.560] fel rhan o'r hyn sy'n ei wneud,
[01:00:58.560 -> 01:01:00.160] dyw e ddim yn ei bobl.
[01:01:00.160 -> 01:01:02.320] Ac rwy'n credu maen nhw'n wir yn ymdrech arno hynny arno
[01:01:02.320 -> 01:01:03.360] ac rwy'n credu
[01:01:03.360 -> 01:01:04.640] dim ond yn gwrthym nhw yn y pryd,
[01:01:04.640 -> 01:01:08.080] dyw e ddim yn ceisio ei hyfforddi, dyw e ddim yn ceisio fod yn ddiddorol, dyw e'n credu bod y rhai yn ymdrech ar hynny, ac rwy'n credu bod y rhai yn ymweld â nhw yn y pryd hwnnw, nid oedd yn ceisio ei hyfforddi, nid oedd yn ceisio bod yn ddiddorol, roedd yn dweud,
[01:01:08.080 -> 01:01:12.240] rydych chi'n gofyn i mi cwestiwn, dyma'r cyfrin i'w wneud, dynnu'r cyfrin neu'i ddod o hyd.
[01:01:12.240 -> 01:01:15.280] Iawn, gyda ddim byd arall i'w dangos.
[01:01:15.280 -> 01:01:19.840] Iawn, roedd yn ddangos, rydych chi'n dweud, dyma'r fyneir, eich bod yn gobeithio y bydd y summer yn
[01:01:19.840 -> 01:01:26.000] y pwynt mwy cyfartalol o Gymru, olympiad, Yn ystod ein hanes, ac yn ystod ei gynllunio,
[01:01:26.000 -> 01:01:28.000] fel y byddwch chi a fi yn ysgrifennu
[01:01:28.000 -> 01:01:30.000] i fynd i'r ystafellau,
[01:01:30.000 -> 01:01:32.000] neu i fynd i'r gwaith.
[01:01:32.000 -> 01:01:34.000] Mae'n ysgrifennu cymryd
[01:01:34.000 -> 01:01:36.000] yn rhai o'r ymdrechion mwyaf,
[01:01:36.000 -> 01:01:45.160] y mwyaf gwych, y gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gyn-gy business leaders, CEOs, bosses, teachers, people that work in the sports world
[01:01:45.160 -> 01:01:48.840] listening to this right. I think often people come to this podcast and they
[01:01:48.840 -> 01:01:52.760] come to it for like for themselves like to either pick up tips for the way they
[01:01:52.760 -> 01:01:56.080] live their lives or to give themselves some inspiration or to make them feel
[01:01:56.080 -> 01:02:01.000] good for the rest of their day right. I think this episode is not about picking
[01:02:01.000 -> 01:02:08.160] up tips for how you can run your business or live your life. The whole point now having done it I think of this interview with him is
[01:02:08.160 -> 01:02:12.700] please be aware that everyone is very different and just because someone is a
[01:02:12.700 -> 01:02:16.680] certain way in how they act and how they talk don't write them off don't think
[01:02:16.680 -> 01:02:19.280] oh well then they're not gonna be a high achiever because they can't sit in a
[01:02:19.280 -> 01:02:23.580] room and speak to sponsors or they can't get high on their own supply or turn it
[01:02:23.580 -> 01:02:26.000] on when they have to turn it on like you can be like him and as successful as him ac yn ystod y gynlluniau, ac yn ystod y gynlluniau, a'r cynghorau,
[01:02:26.000 -> 01:02:28.000] a'r cynghorau,
[01:02:28.000 -> 01:02:30.000] a'r cynghorau,
[01:02:30.000 -> 01:02:32.000] a'r cynghorau,
[01:02:32.000 -> 01:02:34.000] a'r cynghorau,
[01:02:34.000 -> 01:02:36.000] a'r cynghorau,
[01:02:36.000 -> 01:02:38.000] a'r cynghorau,
[01:02:38.000 -> 01:02:40.000] a'r cynghorau,
[01:02:40.000 -> 01:02:42.000] a'r cynghorau,
[01:02:42.000 -> 01:02:44.000] a'r cynghorau,
[01:02:44.000 -> 01:02:47.000] a'r cynghorau, a'r cynghorau, yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod y byd yn ystod the byd in the past.
[01:02:47.000 -> 01:02:49.000] Yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, yn ystod y byd, in the past.
[01:02:49.000 -> 01:02:50.000] Yn ystod y byd, yn ystod y byd, in the past.
[01:02:50.000 -> 01:02:51.000] Yn ystod y byd, in the past.
[01:02:51.000 -> 01:03:05.500] Yn ystod y byd, in the past. Y I hynny, rwy'n credu bod rhywbeth yn eithaf gallan ynghylch y datblygiadau gynhawn neu y bobl
[01:03:05.500 -> 01:03:09.500] lle nid yw'r talent yn amlwg, nid yw'n cwrdd o'r ffyrdd.
[01:03:09.500 -> 01:03:12.500] Rwy'n credu bod hynny'n ymddangos y pwynt rydych chi'n ei wneud, Jake,
[01:03:12.500 -> 01:03:15.500] bod pawb yn ddifrifol ar un peth.
[01:03:15.500 -> 01:03:19.500] Rhaid i ni ddewis amgylchedd i bobl ddysgu hynny.
[01:03:24.000 -> 01:03:28.160] Ac dyna'r diwedd ddiwedd ddiwedd ddiwedd ddiwedd. Dw i eisiau dweud, os ydych chi ddim yn meddwl, yn gyflym iawn. And That's it for today's episode. I just want to say if you don't mind really quickly
[01:03:29.000 -> 01:03:32.680] So we've been in the top 10 of podcasts in the UK over the last week or so
[01:03:32.680 -> 01:03:37.480] Not only that 10% of the people listening to our podcast are listening in the States
[01:03:37.480 -> 01:03:41.680] I also want to say a big shout out to everyone in America. Also everyone in Australia
[01:03:41.680 -> 01:03:44.360] I'm getting so many messages at the moment from people in Australia
[01:03:44.360 -> 01:03:48.060] I know that you're struggling in large parts of Oz with another lockdown
[01:03:48.700 -> 01:03:55.200] And so for all those messages from you to me on Instagram and other places telling me that the podcast is helping you get through
[01:03:55.200 -> 01:04:00.120] Another tricky period please just know that all the way over here on the other side of the globe
[01:04:00.800 -> 01:04:09.320] Where we feel like, you know restrictions are being lifted in the UK and we're very lucky to be in that position we're standing alongside you and I'm so sorry
[01:04:09.320 -> 01:04:12.320] that you're going through such a difficult time but I'm also so pleased
[01:04:12.320 -> 01:04:16.440] that so many of you are reaching out and saying the podcast is helping you thanks
[01:04:16.440 -> 01:04:20.440] as well to the many many messages that we get from South Africa we're so
[01:04:20.440 -> 01:04:23.400] pleased the pod is having an impact there and that's one of the big
[01:04:23.400 -> 01:04:27.880] takeaways really for me you know for those of you that know I'm a TV host here in the United Kingdom
[01:04:28.520 -> 01:04:33.640] I've spent my life creating content that just sits in this country and every time I go abroad
[01:04:34.320 -> 01:04:38.320] Quite understandably and it's quite right really no one knows who on earth I am
[01:04:38.960 -> 01:04:42.440] So it's really interesting to suddenly have people from different countries
[01:04:42.760 -> 01:04:47.000] Telling me that they're all getting together talking about the podcast listening to and it's impacting them
[01:04:47.000 -> 01:04:49.360] so it's a kind of unique experience for me, but
[01:04:49.840 -> 01:04:54.640] It's the power of podcasts and I've spoken about it before there are so many mediums out there
[01:04:55.320 -> 01:04:58.080] But there's nothing that is quite as deep and as meaningful
[01:04:58.080 -> 01:05:06.440] I don't think as as a podcast because nowhere else can give you the time and in a world where everything is about 15-second videos and short form content
[01:05:06.740 -> 01:05:13.960] To bring you this deep long form conversation with high achieving individuals. I know that it's making a difference and
[01:05:14.640 -> 01:05:17.820] For about the first time in my career. I actually feel useful. So
[01:05:18.680 -> 01:05:21.380] Thanks to everyone for getting in touch really does mean a lot
[01:05:21.380 -> 01:05:22.880] Please do keep pinging on the messages
[01:05:22.880 -> 01:05:27.400] And of course the biggest thing for us is if you can share the podcast on your social media, it just
[01:05:27.400 -> 01:05:33.120] reaches people. And that way we can have even more of an impact. As always, it wouldn't
[01:05:33.120 -> 01:05:37.200] be half the podcast is without the brilliant Damien Hughes, you can find him at liquid
[01:05:37.200 -> 01:05:42.360] thinker on Instagram. Thanks to the whole team to Hannah to will to Finn Ryan at rethink
[01:05:42.360 -> 01:05:46.300] audio and everyone else involved in the podcast. Just a quick reminder, if you want to get
[01:05:46.300 -> 01:05:47.340] even more involved with us,
[01:05:47.340 -> 01:05:49.520] then you can join the High Performance Circle.
[01:05:49.520 -> 01:05:52.640] Just go to thehighperformancepodcast.com,
[01:05:52.640 -> 01:05:55.320] join our members club, it's absolutely free,
[01:05:55.320 -> 01:05:58.120] loads more content, so get involved there as well.
[01:05:58.120 -> 01:06:00.080] But whatever you're doing, wherever you are,
[01:06:00.080 -> 01:06:01.320] whatever is happening in your world,
[01:06:01.320 -> 01:06:04.280] I'm sending you all the love and best wishes I've got,
[01:06:04.280 -> 01:06:05.720] and I'll speak to you soon.
[01:06:05.720 -> 01:06:06.540] And I'll speak to you soon.
[01:06:06.540 -> 01:06:07.380] And I'll speak to you soon.
[01:06:07.380 -> 01:06:08.200] And I'll speak to you soon.
[01:06:08.200 -> 01:06:09.040] And I'll speak to you soon.
[01:06:09.040 -> 01:06:09.880] And I'll speak to you soon.
[01:06:09.880 -> 01:06:10.700] And I'll speak to you soon.
[01:06:10.700 -> 01:06:11.540] And I'll speak to you soon.
[01:06:11.540 -> 01:06:12.380] And I'll speak to you soon.
[01:06:12.380 -> 01:06:13.200] And I'll speak to you soon.
[01:06:13.200 -> 01:06:14.040] And I'll speak to you soon.
[01:06:14.040 -> 01:06:14.880] And I'll speak to you soon.
[01:06:14.880 -> 01:06:15.700] And I'll speak to you soon.
[01:06:15.700 -> 01:06:16.540] And I'll speak to you soon.
[01:06:16.540 -> 01:06:17.380] And I'll speak to you soon.
[01:06:17.380 -> 01:06:18.200] And I'll speak to you soon.
[01:06:18.200 -> 01:06:19.040] And I'll speak to you soon.
[01:06:19.040 -> 01:06:19.880] And I'll speak to you soon.
[01:06:19.880 -> 01:06:20.700] And I'll speak to you soon.
[01:06:20.700 -> 01:06:21.540] And I'll speak to you soon.
[01:06:21.540 -> 01:06:22.380] And I'll speak to you soon.
[01:06:22.380 -> 01:06:23.200] And I'll speak to you soon.
[01:06:23.200 -> 01:06:24.040] And I'll speak to you soon.
[01:06:24.040 -> 01:06:24.880] And I'll speak to you soon.
[01:06:24.880 -> 01:06:25.700] And I'll speak to you soon.
[01:06:25.700 -> 01:06:26.540] And I'll speak to you soon.
[01:06:26.540 -> 01:06:27.380] And I'll speak to you soon.
[01:06:27.380 -> 01:06:28.200] And I'll speak to you soon.
[01:06:28.200 -> 01:06:29.040] And I'll speak to you soon.
[01:06:29.040 -> 01:06:29.880] And I'll speak to you soon.
[01:06:22.750 -> 01:06:23.750] Bye!
[01:06:23.750 -> None] Bye!