E61 - Chris Bosh: How to successfully deal with change

Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended not at a time of his choosing but “in a doctor’s office in the middle of the afternoon.” 

Forced to reckon with how to find meaning to carry forward, he found himself looking back over his path, from a teenager in Dallas who balanced basketball with the high school robotics club to the pinnacle of the NBA and beyond.

Reflecting on all he learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey with his book ‘Letters to a Young Athlete’ which is out now.  

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We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz

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**Navigating Success and Adversity: Lessons from Chris Bosh's Journey**

Chris Bosh, an NBA legend and Hall of Famer, embarked on a remarkable journey, rising from a small town in Texas to the pinnacle of basketball success. However, his career was cut short due to a medical condition, forcing him to confront the meaning of success beyond the game. In his book, "Letters to a Young Athlete," Bosh shares valuable insights and lessons learned throughout his extraordinary career.

**1. High Performance: Consistency and Adaptability**

High performance, according to Bosh, is performing at a high level consistently. It involves meeting and exceeding expectations, continuously pushing boundaries, and finding the strength to rise to the occasion every time. However, he emphasizes that failure is a part of the process, and it's how you respond to setbacks that truly matters.

**2. Daily Habits for Consistency**

Bosh's daily routine as a professional basketball player was rigorous, involving early mornings, film sessions, practice, workouts, and game preparation. He highlights the importance of maintaining a consistent routine, even amidst the demands of a hectic schedule, to achieve peak performance.

**3. Finding Your Why: The Power of Intrinsic Motivation**

Bosh emphasizes the significance of discovering your true passion and purpose in life. Intrinsic motivation, driven by a genuine love for what you do, is essential for long-term success and fulfillment. He encourages athletes to explore their passions beyond the sport and find activities that ignite their souls.

**4. Visualization: Creating a Mental Edge**

Visualization is a powerful tool that Bosh employed to enhance his game. He vividly imagined himself performing successfully in various scenarios, including pressure-packed situations. By mentally rehearsing these moments, he gained confidence and prepared his mind for the challenges of the game.

**5. Manifestation: Action and Hard Work**

While manifestation can be a powerful force, Bosh stresses that it requires action and hard work. It's not about sitting back and waiting for things to happen; it's about taking steps, putting in the effort, and believing in your ability to achieve your goals.

**6. Teamwork and Accountability: Building a Successful Culture**

Bosh emphasizes the importance of teamwork and accountability in creating a successful team culture. He believes that establishing shared values, fostering open communication, and holding each other accountable are key ingredients for team success.

**7. Balancing Individuality and Team Success**

Bosh shares his experience of realizing that, while individual talent is important, it's the collective effort and teamwork that ultimately lead to championship success. He learned the value of stepping back and allowing others to shine when necessary, recognizing that the team's success takes precedence over individual glory.

**8. Embracing Pressure: Turning Challenges into Opportunities**

Bosh thrived under pressure, viewing it as an opportunity to rise to the occasion and showcase his abilities. He explains that pressure can be a catalyst for exceptional performance, igniting focus and determination.

**9. Resilience and Emotional Intelligence: Overcoming Adversity**

Bosh's upbringing in a challenging environment instilled in him resilience and emotional intelligence. He learned to control what he could, such as his effort and attitude on the court, and not dwell on circumstances beyond his control. This mindset helped him navigate the ups and downs of his career, including the abrupt end due to his medical condition.

**10. Life Beyond Basketball: Finding Fulfillment**

After his playing career ended, Bosh embarked on a journey of self-discovery, exploring new interests and passions. He emphasizes the importance of finding fulfillment beyond athletics, whether through hobbies, creative pursuits, or meaningful relationships.

Chris Bosh's journey is an inspiring tale of resilience, determination, and the pursuit of excellence. His insights on high performance, teamwork, and overcoming adversity offer valuable lessons for athletes and individuals from all walks of life. His message is clear: success is not just about achieving external goals; it's about finding purpose, embracing challenges, and living a fulfilling life both on and off the court.

# Chris Bosh: From NBA Stardom to a Journey of Reinvention

## Introduction:
Chris Bosh, a legendary NBA Hall of Famer, shares his remarkable journey of reinvention after his basketball career was cut short due to a medical condition. Bosh's story is one of resilience, self-discovery, and finding new passions and purpose beyond the basketball court.

## Embracing Reinvention:
- Forced to retire early, Chris Bosh found himself at a crossroads, contemplating the next chapter of his life.
- He embarked on a journey of reinvention, exploring new interests and challenging himself in different fields.

## Music and Creative Pursuits:
- Bosh discovered a passion for music, learning to play the guitar and pursuing his love for songwriting.
- He embraced the challenge of mastering a new skill, acknowledging that the process of learning and improving is part of the journey.

## Embracing Failure and Learning from Mistakes:
- Bosh emphasized the importance of embracing failure and learning from mistakes as part of the growth process.
- He shared anecdotes of his own failures in music and coding, highlighting the value of perseverance and resilience.

## The Importance of a Supportive Network:
- Bosh acknowledged the significance of having a supportive network of family, friends, and mentors during his transition.
- He emphasized the role of his wife in helping him navigate the challenging times and find new opportunities.

## Finding Purpose Beyond Basketball:
- Bosh realized that his purpose extended beyond basketball and that he could make a positive impact in other areas.
- He became a global ambassador for the NBA, using his platform to promote the sport and inspire young athletes.

## The Value of a Good Teammate:
- Bosh discussed the qualities of a good teammate, emphasizing the importance of building each other up, being supportive, and creating a strong team dynamic.
- He shared examples from his basketball career, highlighting the impact of having reliable and supportive teammates.

## Leadership and Leading by Example:
- Bosh emphasized the significance of leading by example, both on and off the court.
- He shared advice from his coaches, stressing the importance of setting a positive example through actions and work ethic.

## Dealing with the End of a Career:
- Bosh reflected on the emotional challenges of having his career end abruptly due to a medical condition.
- He described the initial denial and resistance to accept the reality of his situation.
- Bosh eventually came to terms with the end of his basketball career and found new avenues for fulfillment and purpose.

## Finding Happiness Beyond Basketball:
- Bosh expressed his contentment and happiness in his current life, despite the early end of his NBA career.
- He emphasized the importance of appreciating the present and finding joy in the simple moments with family and loved ones.

## Conclusion:
Chris Bosh's journey of reinvention is an inspiring example of resilience, adaptability, and the pursuit of new passions. His story highlights the importance of embracing challenges, learning from failures, and finding purpose and happiness beyond one's initial career path. Bosh's message of perseverance and self-discovery serves as a reminder that life's unexpected turns can lead to new opportunities and fulfilling experiences.

# High Performance Podcast Episode 114: Chris Bosh on His New Book, 'Letters to a Young Athlete'

### Summary

Chris Bosh, an NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador, opens up about his new book, 'Letters to a Young Athlete', and his journey to finding meaning after his playing days were cut short by a medical condition.

Bosh reflects on his playing days, emphasizing the importance of right attitude, commitment, and flow within a team. He shares lessons learned from basketball legends like LeBron James and Kobe Bryant, and stresses that the most important lessons aren't about basketball itself, but about the inner game of success.

Bosh also discusses the transition from being an NBA player to becoming a father and husband, and the challenges and joys of raising a family. He emphasizes the importance of communication, positivity, and putting in the work, both on and off the court.

The episode concludes with Bosh sharing his golden rule for living a high-performance life: "Keep going." He encourages listeners to persevere through challenges, visualize success, and maintain a positive outlook, no matter the circumstances.

### Chapter Summaries

#### Chapter 1: The Inner Game of Success

* Chris Bosh introduces his new book, 'Letters to a Young Athlete', and shares his motivation for writing it.
* Bosh reflects on his playing days and the lessons he learned from basketball legends like LeBron James and Kobe Bryant.
* He emphasizes the importance of right attitude, commitment, and flow within a team, and explains how these principles can be applied to all areas of life.

#### Chapter 2: The Transition from Athlete to Father and Husband

* Bosh discusses the challenges and joys of raising a family after his playing days were cut short.
* He talks about the importance of communication, positivity, and putting in the work, both on and off the court.
* Bosh also shares his thoughts on the importance of role models and mentors in the lives of young athletes.

#### Chapter 3: The Golden Rule for Living a High-Performance Life

* Bosh shares his golden rule for living a high-performance life: "Keep going."
* He encourages listeners to persevere through challenges, visualize success, and maintain a positive outlook, no matter the circumstances.
* Bosh explains how this mindset helped him overcome adversity and achieve success, both on and off the court.

#### Chapter 4: Q&A with Chris Bosh

* The episode concludes with a Q&A session, where Bosh answers questions from listeners on a variety of topics, including his favorite memories from his playing days, his advice for young athletes, and his thoughts on the future of basketball.

### Key Takeaways

* The most important lessons in life aren't about basketball itself, but about the inner game of success.
* Right attitude, commitment, and flow within a team are essential for success in all areas of life.
* Communication, positivity, and putting in the work are key to a successful transition from athlete to father and husband.
* The golden rule for living a high-performance life is to "keep going," no matter the circumstances.

### Notable Quotes

* "The game could not give me that. It seems to me that you spent so long in basketball that you thought you were an NBA player. And then when your career ended, you struggled because you still thought you were an NBA player. Now you realize that you're so much more than just an NBA player."
* "One of the things I tell guys is, man, structure that day, buddy. Get, hey, workout at eight breakfast at nine kids at 10, whatever that thing is, make sure you're scheduling it and you're going to have to make the schedule now because you're the guy, you're the boss, right? You're the leader of the family."
* "I would say definitely communication. You have to communicate. Whether things are good or bad, that has to be a practice, a daily practice. You have to know where you are or you stand. You have to know where I stand. We have to know where this thing stands and where we are. I would say another one is positivity. You got to be positive. The glass is always half full, and even if it's not, we're pouring in it and we're working towards doing that. I've found that a lot of people can really sulk and that sulking is just this dangerous loop."
* "My rookie coach, Kevin O'Neal, that's all he would tell me, man, keep going CB, keep going. And I would get so mad because I'd be like, well, what the hell does that mean? Now I find myself using that as a golden rule. Because if you, you know, if you keep going, regardless of the circumstance, good day, keep going, bad day, keep going, regular day, keep going. Keep going toward that goal, prepare yourself mentally, visualize yourself being successful every day, keep going, why not? Glass is half full, man. And that's just one of the things that really, really helped me out."

### Actionable Tips

* Communicate regularly with your family and friends, and be open and honest about your feelings.
* Stay positive and focus on the things you can control.
* Set goals and work hard to achieve them.
* Never give up, no matter how difficult things get.

### Episode Links

* [Letters to a Young Athlete](https://www.amazon.com/Letters-Young-Athlete-Chris-Bosh/dp/163587823X)
* [The High Performance Podcast](https://www.thehighperformancepodcast.com/)

**The Path to High Performance: Lessons from NBA Hall of Famer Chris Bosh**

**Introduction:**

In this episode, we delve into the remarkable journey of Chris Bosh, an NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league's Global Ambassador. Bosh's playing career was cut short due to a medical condition, forcing him to reevaluate his path and find new meaning in life. Through his book, 'Letters to a Young Athlete,' Bosh shares valuable lessons he learned from basketball legends and his own experiences, emphasizing the importance of the inner game of success.

**Key Points:**

* **Finding Meaning Beyond Basketball:** After his playing days ended abruptly, Bosh embarked on a journey of self-discovery, reflecting on his path from a teenager balancing basketball and robotics to the pinnacle of the NBA.

* **The Inner Game of Success:** Bosh realized that his most significant lessons weren't about basketball itself but about the inner game of success. He emphasizes the importance of the right attitude, commitment, and flow within a team.

* **Sharing Wisdom Through 'Letters to a Young Athlete':** Bosh's book, 'Letters to a Young Athlete,' is a testament to his desire to share the lessons he learned with the next generation of athletes. He covers topics such as overcoming adversity, developing a strong work ethic, and maintaining a positive mindset.

* **Collaboration with High Performance Podcast:** Bosh's appearance on the High Performance Podcast is part of a broader effort to reach a wider audience and inspire individuals to achieve high performance in all aspects of their lives.

* **The Importance of Balance and Well-being:** Bosh emphasizes the significance of balance and well-being in achieving high performance. He encourages athletes to prioritize their mental and emotional health alongside their physical training.

* **The High Performance Circle:** The High Performance Circle is an exclusive members club that offers access to podcasts, keynote speeches, and boosts from special guests. It provides an opportunity for individuals to learn from experts and enhance their own high-performance journey.

**Conclusion:**

Chris Bosh's story is a testament to the power of resilience, self-discovery, and the pursuit of high performance. Through his book and his appearance on the High Performance Podcast, Bosh shares valuable insights and lessons that can benefit athletes, professionals, and individuals from all walks of life. His message emphasizes the importance of cultivating the inner game of success, maintaining balance and well-being, and continuously striving for excellence.

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[04:21.280 -> 04:22.960] So they are the what.
[04:22.960 -> 04:26.000] That is what today's guest won. That is what defined
[04:26.000 -> 04:31.400] his career. But on this podcast, as many of you already know, we care an awful lot more
[04:31.400 -> 04:36.400] about the how. How did his parents inspire him? How did he develop that resilient winning
[04:36.400 -> 04:41.600] mentality that we require for success? How did he process failure? How did he deal with
[04:41.600 -> 04:45.760] the good times? And when his life, not just his career, hung in the balance, how did he deal with the good times and when his life, not just his career, hung in the balance?
[04:46.400 -> 04:50.000] How did he move forward? It's a pleasure to welcome to High Performance,
[04:50.000 -> 04:55.280] NBA and Miami Heat legend, author of a new book, Letters to a Young Athlete, but more than that,
[04:55.280 -> 04:59.520] father of five children, and surely that of all the things he's done,
[04:59.520 -> 05:03.840] is the most high performance. Welcome, Chris Bosch. It's nice to have you with us, Chris.
[05:03.840 -> 05:06.180] Hey, man, thank you. You know what, man, that intro,
[05:06.180 -> 05:08.680] it's like the beginning of a boxing match, man.
[05:08.680 -> 05:09.580] I love it, man.
[05:09.580 -> 05:12.220] I'm ready to go.
[05:12.220 -> 05:13.560] Thank you for that.
[05:13.560 -> 05:16.100] You better get ready to deliver some knockout blows,
[05:16.100 -> 05:16.940] my friend.
[05:16.940 -> 05:17.760] Oh yeah, oh, it's a part of it.
[05:17.760 -> 05:18.780] It's a part of the training.
[05:18.780 -> 05:20.300] You know what I mean?
[05:20.300 -> 05:21.780] Let's get going then.
[05:21.780 -> 05:25.000] Chris Bosch, what is high performance?
[05:25.000 -> 05:30.000] High performance. You know, one of the things I like to say,
[05:30.000 -> 05:37.000] I like to keep things simple, but high performance is performing high consistently.
[05:37.000 -> 05:41.000] That's like that consistency. That's the word.
[05:41.000 -> 05:45.920] You know, I think we all have been in a situation and especially with me
[05:46.800 -> 05:48.800] You know an athletic performance
[05:49.560 -> 05:55.960] You you you have some people that you play with and even yourself you have that night just that magical night
[05:55.960 -> 05:57.960] You know where it's like whoa
[05:58.840 -> 06:02.080] My gosh, I had the best performance ever
[06:02.120 -> 06:03.880] But then you have to do it again
[06:03.880 -> 06:05.400] Then you have to do it again. And then you have to do it again.
[06:05.400 -> 06:07.900] And then after you do it again, you have to do it again.
[06:07.900 -> 06:12.500] And then when you do it again, you talk to the coach and the coach says,
[06:12.500 -> 06:13.700] well, I need more Chris.
[06:13.700 -> 06:17.700] So you're going to have to do it again, you know, and and being able to meet
[06:17.700 -> 06:23.000] and exceed expectations and continuously pushing the bar higher and higher
[06:23.000 -> 06:27.120] and finding that moment of truth over and
[06:27.120 -> 06:32.600] over again of how much you have and how you're going to get through it and navigate these
[06:32.600 -> 06:33.840] obstacles.
[06:33.840 -> 06:36.600] I think that's what high performance is.
[06:36.600 -> 06:40.760] It's rising to the occasion every single time you're called.
[06:40.760 -> 06:47.720] You might not always be successful, right? You might, I guess, quote unquote, fail sometimes,
[06:47.720 -> 06:51.480] but it's only a failure if you don't get back up.
[06:51.480 -> 06:54.500] But if you get back up and keep trying,
[06:54.500 -> 06:56.800] I think that's what high performance is.
[06:56.800 -> 06:59.040] So let's talk then about daily habits,
[06:59.040 -> 07:01.060] because I think that people listening to this podcast
[07:01.060 -> 07:03.120] understand the raw natural talent
[07:03.120 -> 07:05.160] that you had to be an athlete.
[07:05.160 -> 07:06.400] They can even understand,
[07:06.400 -> 07:08.280] even if they can't recreate the hard work
[07:08.280 -> 07:10.300] that went into you turning that natural talent
[07:10.300 -> 07:13.580] into NBA level performances.
[07:13.580 -> 07:15.720] What I think people struggle with more than anything
[07:15.720 -> 07:18.420] who listen to this pod is how do they get consistent?
[07:18.420 -> 07:20.920] So what were the habits that you employed
[07:20.920 -> 07:22.520] to give you consistency?
[07:22.520 -> 07:28.080] Man, you know, it's a certain sexiness to being a basketball player, right?
[07:28.080 -> 07:32.760] I think we can all agree with that and being a rock star or whatever it is.
[07:32.760 -> 07:38.520] Man, my day would pretty much, this would be a typical day for me if it is a game day.
[07:38.520 -> 07:43.760] See, people only saw us at the game or only see an athlete at the gym in uniform for about
[07:43.760 -> 07:50.240] two and a half hours. It's assumed that you have the rest of your day. Not quite. You know,
[07:50.240 -> 07:54.960] if a regular game day, this is going to be 82 times a year. I would wake up in
[07:54.960 -> 07:59.080] the morning, I would eat breakfast, wake up about 9 a.m. no matter what happened
[07:59.080 -> 08:07.120] the night before, whether I got in at 3 a.m. or 2 a.m. Wake up at 9 a.m. If it was a game day, I'd be at the gym.
[08:07.120 -> 08:09.460] We watch film for half an hour.
[08:09.460 -> 08:11.960] We do our walkthrough for another hour.
[08:11.960 -> 08:13.960] Take a shower, go home.
[08:13.960 -> 08:15.760] I eat my lunch.
[08:15.760 -> 08:16.860] I'm taking a nap.
[08:16.860 -> 08:17.800] I wake up.
[08:17.800 -> 08:18.960] I'm off to the game.
[08:18.960 -> 08:21.500] I tried to leave the house, you know, about 5 o'clock
[08:21.500 -> 08:23.720] because I want to be on the court
[08:23.720 -> 08:28.120] two hours before the game to get my, you know, warm-up shots in.
[08:28.120 -> 08:33.320] And then, man, when it's about 40 minutes on the clock, 30 minutes on the clock, coach
[08:33.320 -> 08:37.520] is coming in to give his speech, get our game plan ready.
[08:37.520 -> 08:38.520] Boom.
[08:38.520 -> 08:39.600] We're out there.
[08:39.600 -> 08:42.320] Game is over, you know, usually about 10 o'clock.
[08:42.320 -> 08:46.780] And you know, damn, at 10 o'clock, that's when I'm taking a shower
[08:46.780 -> 08:49.060] and winding down and like I say, if I'm banged up,
[08:49.060 -> 08:51.600] I gotta put the time in on the training table.
[08:51.600 -> 08:53.980] Let me put this ice on my face so, you know,
[08:53.980 -> 08:57.180] my kids won't be scared of this big knot in the morning
[08:57.180 -> 08:58.800] and then, you know, you go home,
[08:58.800 -> 09:00.260] but I would always try to like, you know,
[09:00.260 -> 09:02.100] go get something to eat or something like that
[09:02.100 -> 09:09.040] to have some sort of social interaction, you know, during the day. Then we do it again. Now, mind you, I
[09:09.040 -> 09:14.080] have not talked about flights. I've not talked about a bus ride or a hotel room.
[09:14.080 -> 09:17.000] That's a whole other aspect to this whole thing.
[09:17.000 -> 09:21.640] And that touches on an interesting point for us then, Chris, that you've just described in some
[09:21.640 -> 09:25.360] real fascinating detail the what you did.
[09:25.360 -> 09:26.560] Why did you do it?
[09:26.560 -> 09:30.520] Because for any what, there has to precede it, a really clear sense of why, and what
[09:30.520 -> 09:33.160] was your why to go through that routine?
[09:33.160 -> 09:38.760] I asked myself this question while I was writing this book, and what was going to be important
[09:38.760 -> 09:44.320] in writing it, and I have a chapter about that, finding your why.
[09:44.320 -> 09:45.440] And you have to dig really
[09:45.440 -> 09:50.720] deep into it, right? Because sometimes we can find ourselves in situations just because someone else
[09:51.600 -> 10:00.000] thought we would be good or decent in this area. Your heart isn't all the way in it. And that's a
[10:00.000 -> 10:07.720] very dangerous place to be because you want to make your decisions and go after what you love, right? And discover those things for yourself. My why was just, I
[10:07.720 -> 10:14.200] loved, I love basketball, man. From a young kid, I loved everything about it.
[10:14.200 -> 10:17.760] See, what is intriguing in your answer there, Chris, is that you're challenging
[10:17.760 -> 10:23.520] the narrative that for so many NBA players or players that operate at an
[10:23.520 -> 10:50.720] elite level, they often describe the struggle maybe to escape hardship or y gallant ddod o'r ffordd i'r holl fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r fathau o'r f you beyond that love of playing basketball and the camaraderie when you got into that professional level where the demands and the expectations increased. What was it that kept
[10:50.720 -> 10:55.600] you going then? It was one of those things, what else would I do it for? Since a young age, I mean,
[10:55.600 -> 11:01.920] from the moment I remember basketball, it was pretty much around 91, 92. I would see Michael
[11:01.920 -> 11:05.000] Jordan every year in the finals,
[11:05.000 -> 11:07.200] you know, and then the dream team came together.
[11:07.200 -> 11:10.520] So the impression on my mind was just seeing
[11:10.520 -> 11:14.680] these men compete and win gold medals
[11:14.680 -> 11:19.480] and have sneakers and drinks and have everybody just,
[11:19.480 -> 11:22.520] man, come into the games to watch them play.
[11:22.520 -> 11:23.720] That was a huge part of it.
[11:23.720 -> 11:27.480] And I understood that responsibility, even on a hard day.
[11:27.480 -> 11:28.920] And that's why you have to find something
[11:28.920 -> 11:31.840] that you love doing, because even on a hard day,
[11:31.840 -> 11:35.140] I still know what I'm doing, I still love what I'm doing.
[11:35.140 -> 11:37.220] And this is why I'm here.
[11:37.220 -> 11:38.980] I'm here because, man,
[11:38.980 -> 11:41.460] I can play basketball and inspire people.
[11:41.460 -> 11:43.380] So you're a young kid growing up
[11:43.380 -> 11:45.360] and you're watching successful basketball players on
[11:45.360 -> 11:48.640] the TV and you're daydreaming of being one of them.
[11:48.640 -> 11:52.520] And we've all got kids and we've all got kids that spend their time daydreaming.
[11:52.520 -> 11:57.480] Basically from a young age you are visualising a basketball career.
[11:57.480 -> 12:00.880] How important was that and how important is visualisation?
[12:00.880 -> 12:06.000] You know, that's one of my words that I love. And it's definitely a pillar that you have to have
[12:06.000 -> 12:12.000] because I know how much time I spent visualizing my goal.
[12:12.000 -> 12:16.000] And I tell you, man, it happens.
[12:16.000 -> 12:21.000] Now, I know I'm in an anomaly and sometimes they're slow.
[12:21.000 -> 12:23.000] Sometimes it happens fast.
[12:23.000 -> 12:27.440] But I gave a tremendous amount of time to seeing myself
[12:28.320 -> 12:36.160] performing, putting myself in that position and say, okay, we're down to 10 seconds on the clock.
[12:36.160 -> 12:41.440] I'm not having a good game. Well, what do I do? Okay. And that was one of the things I didn't
[12:41.440 -> 12:51.000] even know that I was doing as a child was visualizing these things happening and feeling that success in my heart.
[12:51.000 -> 12:53.500] And that goes with the short-term goals as well.
[12:53.500 -> 12:55.500] You have to see yourself being successful.
[12:55.500 -> 13:00.500] You've got to see it in your mind's eye before it comes to the physical world.
[13:00.500 -> 13:03.500] You're describing certain scenarios that are really fascinating,
[13:03.500 -> 13:05.240] such as being two
[13:05.240 -> 13:09.880] points down with 10 seconds on the clock. And traditionally people assume that
[13:09.880 -> 13:15.800] visualization is around, say, a certain static skill, like scoring from a penalty
[13:15.800 -> 13:20.180] shot or something like that. But you're describing the dynamic of being in a
[13:20.180 -> 13:23.440] game. Would you explain the difference for us between what you just
[13:23.440 -> 13:26.800] described and what we traditionally assume visualization is?
[13:26.800 -> 13:29.720] Usually what I found that helped me be successful
[13:29.720 -> 13:31.360] was those spur of the moment things
[13:31.360 -> 13:32.360] that just come right away
[13:32.360 -> 13:35.240] and you've got to happen, make it happen now.
[13:35.240 -> 13:39.280] Or you're in a situation for those sports fans out there,
[13:39.280 -> 13:42.260] is seconds left and you don't have any timeouts.
[13:42.260 -> 13:47.200] How am I going to react to that situation now Now, what move am I going to do now?
[13:47.200 -> 13:48.300] If it's a penalty kick?
[13:48.300 -> 13:49.000] Yeah, sure.
[13:49.200 -> 13:50.100] If it's a free throw.
[13:50.100 -> 13:54.700] All right, we got to practice those two, but the dynamic movements that I
[13:54.700 -> 13:58.000] might have to make that's where the magic is.
[13:58.000 -> 14:02.800] And you know, one of those moments that, you know, were one of the biggest
[14:02.800 -> 14:06.480] shots in NBA history, but I got to take part in that was Ray Allen hits
[14:06.480 -> 14:10.080] a corner three and to keep our season alive
[14:10.080 -> 14:13.220] in the closing seconds of a series
[14:13.220 -> 14:15.160] and we end up winning a championship.
[14:15.160 -> 14:16.740] You know, I asked him about that,
[14:16.740 -> 14:19.200] like, how do you, do you practice that shot?
[14:19.200 -> 14:20.040] Do you?
[14:20.040 -> 14:21.920] He said, oh yeah, I practice that.
[14:21.920 -> 14:24.000] And then I started paying attention even more
[14:24.000 -> 14:26.300] to the drills that he would do he would
[14:26.880 -> 14:30.660] Lay down on the ground face first and then somebody was smack a ball
[14:30.660 -> 14:35.080] He'd hurry up and get up and run to the three-point line and shoot it and then he said in that repetition
[14:35.480 -> 14:37.640] The court became an extension of me
[14:38.080 -> 14:44.400] So you couldn't say when you're gonna use that shot and I asked him have you ever shot that shot in the game?
[14:44.400 -> 14:45.680] He said, no.
[14:45.680 -> 14:49.620] You know, so it's these moments that you just, you know,
[14:49.620 -> 14:52.880] and you eventually learn how to do it for fun
[14:52.880 -> 14:55.420] because it's a challenge, but you know,
[14:55.420 -> 15:00.380] having, practicing these situations and adapting them,
[15:00.380 -> 15:04.900] adapting your action to what would you possibly do
[15:04.900 -> 15:05.880] in that situation.
[15:05.880 -> 15:08.160] I think that's kind of, you know,
[15:08.160 -> 15:10.760] one of the biggest challenges we always try to mess with.
[15:10.760 -> 15:13.120] And a lot of that stuff that happens on the court
[15:13.120 -> 15:14.920] is visualisation, right?
[15:14.920 -> 15:17.320] What about manifestation?
[15:17.320 -> 15:21.480] What's your relationship like with manifestation?
[15:21.480 -> 15:24.520] You know, it's a wonderful word and I love that word,
[15:24.520 -> 15:25.640] but it ain't nothing without work.
[15:25.640 -> 15:26.640] I love that.
[15:26.640 -> 15:34.240] You got to put the work in man. And if it's manifested, usually when you're manifesting or it's manifested, you're like, yeah, okay.
[15:34.240 -> 15:36.240] I just want to go sit down.
[15:36.240 -> 15:41.240] But don't you think though, don't you think though Chris, that the work only comes because of the manifestation.
[15:41.240 -> 15:45.400] Like, I suppose, I think the mistake people make is they go,
[15:45.400 -> 15:50.000] yeah, I'm just going to chill on the sofa and I'm going to manifest a massively successful career.
[15:50.000 -> 15:50.400] Right.
[15:50.400 -> 15:50.700] Right.
[15:50.700 -> 15:51.900] That is not going to work.
[15:51.900 -> 15:58.000] But my belief is if you, the manifestation can be so powerful that it gets you off the sofa
[15:58.000 -> 15:59.800] and it gets you in the car and it gets you in the office
[15:59.800 -> 16:03.200] and it gets you grafting and getting up at 5 in the morning, you know?
[16:03.200 -> 16:04.600] Yeah, that's the actual work.
[16:04.600 -> 16:08.600] I mean manifestation, I think, you know, manifesting, that's a verb.
[16:08.600 -> 16:10.400] You have to put yourself in action.
[16:10.400 -> 16:14.200] You have to take those steps to accomplish in the goal.
[16:14.200 -> 16:16.100] Otherwise, it just stays in your head.
[16:16.100 -> 16:17.400] How hard did you work?
[16:17.400 -> 16:19.300] That's a tough question for me to answer.
[16:19.300 -> 16:21.000] I know, you know, hard.
[16:21.000 -> 16:23.600] Well, so for instance, I asked my best friend.
[16:23.600 -> 16:27.360] He's been, you know, he's been with me through everything. I asked
[16:27.360 -> 16:33.760] him, I said, man, my career didn't end the way I wanted it to. I felt like I left so much on
[16:33.760 -> 16:38.720] the table. I mean, even watching film, man, I could have watched more film. He said, wait a
[16:38.720 -> 16:46.040] minute, let me stop you right there. You watched more film than anybody I have ever met or saw.
[16:46.040 -> 16:49.040] And that was just one facet to the game.
[16:49.040 -> 16:51.960] So, I mean, it takes everything.
[16:51.960 -> 16:53.560] I worked extremely hard.
[16:53.560 -> 16:57.720] I mean, even my wife, she would tell me about, forget these things,
[16:57.720 -> 16:59.120] but we would win a championship.
[16:59.120 -> 17:00.480] We go on vacation.
[17:00.480 -> 17:02.520] I'm working out on that vacation.
[17:02.520 -> 17:06.000] I would give myself maybe a week, maybe two,
[17:06.000 -> 17:08.000] and then I'm back on the bike.
[17:08.000 -> 17:10.000] I'm back stretching.
[17:10.000 -> 17:13.000] I'm back getting a light lift in to be prepared,
[17:13.000 -> 17:15.000] start preparing for the next season
[17:15.000 -> 17:19.000] because I want to be in shape once we hit the ground running.
[17:19.000 -> 17:23.000] You know, so just the load of work putting into my body,
[17:23.000 -> 17:26.160] putting into my game, putting into the team.
[17:26.640 -> 17:28.960] I mean, countless, countless, countless hours.
[17:28.960 -> 17:33.400] So, Chris, can I ask you how that relates to the culture of the team that you went into?
[17:33.400 -> 17:36.280] Because you were obviously successful at Miami.
[17:36.360 -> 17:43.680] What would you say was the difference then, in your experience, to go into a team like Miami that was successful,
[17:44.080 -> 17:46.240] that other teams weren't doing?
[17:46.240 -> 17:50.860] I think the collective narrative within a team, right?
[17:50.860 -> 17:53.160] And knowing what you're going after
[17:53.160 -> 17:55.720] and really holding everyone accountable,
[17:55.720 -> 17:58.900] like accountability, that's a easy word to say,
[17:58.900 -> 18:00.580] like manifestation.
[18:00.580 -> 18:04.080] But when it comes time to call someone out and say,
[18:04.080 -> 18:06.000] hey, you've got to do this.
[18:06.000 -> 18:07.000] You weren't there.
[18:07.000 -> 18:08.000] No, you're wrong.
[18:08.000 -> 18:12.000] Or on the flip side, for one of your teammates to say,
[18:12.000 -> 18:16.000] you were wrong and hold you accountable and you've got to take it.
[18:16.000 -> 18:19.000] Don't let the ego get involved.
[18:19.000 -> 18:21.000] Those were, I think those were the differences.
[18:21.000 -> 18:26.040] And, you know, those are the things that you have to have as, you know,
[18:26.040 -> 18:29.360] really as an organization and as a unit.
[18:29.360 -> 18:31.920] But those are always the things I feel that
[18:31.920 -> 18:34.320] organizations are searching for.
[18:34.320 -> 18:36.480] You know, you've got to have your ethos.
[18:36.480 -> 18:38.280] And how do you create them then?
[18:38.280 -> 18:39.800] So if they're not there,
[18:39.800 -> 18:42.120] and if there's anyone listening to this that thinks,
[18:42.120 -> 18:44.560] I'd love to be part of a successful organization
[18:44.560 -> 18:47.120] and I can understand what you've just described.
[18:47.120 -> 18:50.480] How do you start to go around introducing them to a team?
[18:50.480 -> 18:52.760] I think you have to find those values
[18:52.760 -> 18:55.760] that really resonate within you.
[18:55.760 -> 18:59.480] So for me, teamwork, communication is huge.
[18:59.480 -> 19:02.000] Visualization, I have to be with visionaries.
[19:02.000 -> 19:04.800] I have to be with people that are gonna do the work.
[19:04.800 -> 19:07.200] And then when it's time, I have to be with visionaries. I have to be with people that are gonna do the work. And then when it's time, I have to be with people
[19:07.200 -> 19:10.200] that are gonna rise to the occasion and make it happen.
[19:10.200 -> 19:12.480] You know, with the heat in particular,
[19:12.480 -> 19:15.600] I thought it was fascinating that they had these values
[19:15.600 -> 19:18.040] of saying, hey, it's about hard work.
[19:18.040 -> 19:21.080] Hey, it's about getting better every day.
[19:21.080 -> 19:23.000] It's about communication.
[19:23.000 -> 19:27.360] You know, even if we're having a bad day, I'm going to communicate
[19:27.360 -> 19:32.900] to you respectively that I don't feel like talking right now. And I'm trying to figure
[19:32.900 -> 19:40.760] some things out on my own. But having that collective team mentality and saying, okay,
[19:40.760 -> 19:48.120] not only do we have our main staple points and our values, but this is why we do it.
[19:48.120 -> 19:50.980] Because we want to, this is going to make us successful.
[19:50.980 -> 19:53.640] So I'm going to communicate with you
[19:53.640 -> 19:56.240] because we want to win a championship.
[19:56.240 -> 19:58.240] So we, this team can be successful
[19:58.240 -> 20:01.160] and we can be the best team in the world, you know,
[20:01.160 -> 20:02.740] and be successful in that way.
[20:02.740 -> 20:06.080] That's like one of the main things you have to have.
[20:06.080 -> 20:09.600] You find those values within yourself,
[20:09.600 -> 20:12.480] you find those that align with those values
[20:12.480 -> 20:14.720] to justify going after that goal.
[20:14.720 -> 20:17.160] We often ask a question on this podcast, Chris,
[20:17.160 -> 20:19.160] of people that have been members
[20:19.160 -> 20:22.280] of successful, dominant teams.
[20:22.280 -> 20:24.880] And we ask them, how much of that success
[20:24.880 -> 20:27.400] was down to the talent that was there in the
[20:27.400 -> 20:31.600] room and how much of it was down to the culture and the environment around them?
[20:31.600 -> 20:35.760] If you had to apportion a figure to those two, what would your answer be?
[20:35.760 -> 20:38.280] It's like the chicken or the egg paradox, right?
[20:38.280 -> 20:46.340] But I think teamwork is definitely always super, and so is talent, right?
[20:46.340 -> 20:48.840] But you always have to have that perfect marriage
[20:48.840 -> 20:50.700] of the work, the teamwork, and the talent
[20:50.700 -> 20:52.240] to make things make sense.
[20:52.240 -> 20:53.860] So let's talk about teamwork then,
[20:53.860 -> 20:56.320] because I don't know whether it's the same in the States,
[20:56.320 -> 20:58.980] but over here, about six months ago,
[20:58.980 -> 21:00.680] everyone was watching The Last Dance.
[21:00.680 -> 21:01.520] Yeah, of course.
[21:01.520 -> 21:04.380] And one of the really big takeaways for us on that
[21:04.380 -> 21:08.000] was the day that Michael Jordan realised as great as he is,
[21:08.000 -> 21:11.000] he's not going to win a title without the team.
[21:11.000 -> 21:14.000] Do you remember the day that you realised
[21:14.000 -> 21:16.000] that you have to let other people be the star sometimes,
[21:16.000 -> 21:19.000] let someone else take the score?
[21:19.000 -> 21:22.000] Well, I mean, in my situation,
[21:22.000 -> 21:25.000] it was fascinating looking back on my career
[21:25.160 -> 21:28.480] because I was the guy, the number one guy,
[21:28.480 -> 21:32.840] the box office guy in Toronto for five or six years,
[21:32.840 -> 21:35.880] being the franchise cornerstone, being the hope.
[21:35.880 -> 21:39.200] And that's when I realized how hard it is.
[21:39.200 -> 21:43.480] With me being the guy scoring the most points,
[21:43.480 -> 21:47.740] which is about 25 points, 23 points or whatever it was,
[21:47.740 -> 21:51.120] getting 10 or 11 or 12 rebounds a game,
[21:51.120 -> 21:56.120] that only afforded us like maybe, maybe
[21:56.380 -> 21:58.540] a couple of extra days in the playoffs.
[21:58.540 -> 22:00.700] I mean, I'd be worked my tail off
[22:00.700 -> 22:03.140] and the team will work our tails off
[22:03.140 -> 22:05.580] to have a week and a half extra in the
[22:05.580 -> 22:09.840] season and we're packing our bags and going home in six games. That's when I
[22:09.840 -> 22:16.240] knew that it takes a tremendous amount of talent and like I'm doing something
[22:16.240 -> 22:20.680] wrong or something has to change for me to get to that level of where I want to
[22:20.680 -> 22:24.200] go and it was you know especially frustrating because I'm watching my
[22:24.200 -> 22:25.240] peers. I'm watching LeBron whom I've known since we were And it was especially frustrating because I'm watching my peers.
[22:25.240 -> 22:27.080] I'm watching LeBron, whom I've known
[22:27.080 -> 22:29.480] since we were 17, 16 years old.
[22:29.480 -> 22:31.420] I'm watching Carmelo, who I've known
[22:31.420 -> 22:33.920] since we were 17 years old.
[22:33.920 -> 22:36.480] I'm watching Dwayne Wade, who I've known
[22:36.480 -> 22:38.480] since we were 19 years old.
[22:39.360 -> 22:42.440] Be on the stage during the time
[22:42.440 -> 22:44.400] where I'm just on the couch
[22:44.400 -> 22:46.320] getting ready for the next workout,
[22:46.320 -> 22:48.240] because I want to be where they are.
[22:48.240 -> 22:50.360] So how do you also work out the moment
[22:50.360 -> 22:52.320] where it's up to you to step up,
[22:52.320 -> 22:54.780] the moment to be the star?
[22:54.780 -> 22:57.680] I think sometimes, you'll just feel it.
[22:57.680 -> 23:01.560] The challenge for me in our big three situation.
[23:01.560 -> 23:02.400] Did you like that?
[23:02.400 -> 23:04.200] Did you like those games where you thought,
[23:04.200 -> 23:06.160] hold on, someone needs to take this game
[23:06.160 -> 23:07.360] by the scruff of the neck here?
[23:07.360 -> 23:11.200] Well, the obvious one was when Dwayne
[23:11.200 -> 23:14.160] and LeBron or either one of them weren't playing.
[23:14.160 -> 23:16.320] That was my time to say,
[23:16.320 -> 23:18.240] okay, I can step out the third row.
[23:18.240 -> 23:20.720] Hey, I'm getting the second or first most shots.
[23:20.720 -> 23:22.880] And those were always the funnest games,
[23:22.880 -> 23:24.800] just because it's like,
[23:24.800 -> 23:25.000] let me remind everybody how good I am at this game. And then I'll go back to my role. those shots and those were always the funnest games, you know, just because, you know, it's like,
[23:25.000 -> 23:28.240] let me remind everybody how good I am at this game
[23:28.240 -> 23:30.000] and then I'll go back to my role.
[23:30.000 -> 23:31.000] No added pressure?
[23:31.000 -> 23:33.720] Always added pressure, I love pressure.
[23:33.720 -> 23:37.380] It makes you perform, you know, it makes you lock in
[23:37.380 -> 23:39.960] and be serious if you're not, like a lot of people
[23:39.960 -> 23:42.600] get to pressure and when they get to it,
[23:42.600 -> 23:45.600] they kind of feel like, oh man, I'm getting pressured.
[23:45.600 -> 23:47.540] I can't breathe.
[23:47.540 -> 23:50.560] You know, for me, it's like, okay, yeah, yeah, yeah.
[23:50.560 -> 23:52.000] This thing is real.
[23:52.000 -> 23:53.820] Let's make sure we make it happen tonight.
[23:53.820 -> 23:55.240] We got to win the night, baby.
[23:55.240 -> 23:57.280] You know, anytime LeBron or D wasn't playing,
[23:57.280 -> 23:59.160] I would look at all the rest of the guys and say,
[23:59.160 -> 24:02.040] okay, what, everybody just thinks we're going to lose today?
[24:02.040 -> 24:03.040] No, no, no, no, no.
[24:03.040 -> 24:03.880] Let's go out here.
[24:03.880 -> 24:04.700] We're competitors.
[24:04.700 -> 24:05.600] We're a team. We're going to lose today. No, no, no, no, no. Let's go out here. We're competitors. We're a team.
[24:05.600 -> 24:08.700] We're going to go out here and regardless of who's playing,
[24:08.700 -> 24:12.700] one of our mottos is to kick butt.
[24:12.700 -> 24:15.300] We're going to kick some ass while we're out here.
[24:15.300 -> 24:19.800] So regardless of who's playing, that's the thing and we're going to make it happen.
[24:19.800 -> 24:24.000] Some of those values that you're describing there about taking accountability
[24:24.000 -> 24:25.160] and stepping
[24:25.160 -> 24:30.040] up when the pressure's on, a lot of them seem like they come from your parents, what they
[24:30.040 -> 24:33.560] taught you, that they were almost inherent in you.
[24:33.560 -> 24:38.040] Would you tell us a little bit about your background growing up that allowed you to
[24:38.040 -> 24:42.840] be able to go on to the biggest stages, the brightest lights, and to respond like that?
[24:42.840 -> 24:43.840] Absolutely.
[24:43.840 -> 24:46.800] So just to kind of paint a picture of where I'm from, I am from a
[24:46.800 -> 24:51.380] small town called Hutchins, Texas. I would go to school in Dallas and, you know, we
[24:51.380 -> 24:57.420] went to school in, you know, the South Dallas, a very, very cultured part of the
[24:57.420 -> 25:02.900] city. But, you know, at the same time with that said, it was a neighborhood
[25:02.900 -> 25:06.960] without as many resources as others. That's how I'll phrase it.
[25:06.960 -> 25:12.160] You know what I mean? And I mean, for us, we hovered right there on the poverty line,
[25:12.160 -> 25:18.800] you know, lower middle class. But I was lucky. I was one of my only friends who had both parents
[25:18.800 -> 25:27.240] in the house. We didn't have much, but we always had something to eat. Wasn't the best clothes every year, but we had some clothes, you know,
[25:27.240 -> 25:29.800] the bare bare minimum in entertainment.
[25:29.800 -> 25:34.800] But one of the things that I always remember from that time was it was good
[25:34.840 -> 25:39.720] times, you know, regardless of whatever financial situations. I mean,
[25:40.000 -> 25:45.000] I watched my dad's car get repoed or my mom's car get repoed more than one time.
[25:46.840 -> 25:48.760] You know, I've been there, I mean,
[25:48.760 -> 25:51.200] literally in the house when they cut the lights off.
[25:51.640 -> 25:54.520] My dad telling me going to the eighth grade, yeah,
[25:54.520 -> 25:58.160] I don't have any money for back to school clothes, man,
[25:58.160 -> 26:03.120] as a young black child in America to hear that man,
[26:03.240 -> 26:07.000] any child, but specifically me to hear that, I mean, that's
[26:07.000 -> 26:14.320] catastrophic. I won't survive school, you know? So those were the realities. But with that said,
[26:14.320 -> 26:20.680] looking back on it, it was good times. And I always kept that with me. And with all of that,
[26:20.680 -> 26:27.640] those were things out of my control, right? But I could control being on time to practice.
[26:27.640 -> 26:33.120] I can control my effort on the court in practice and in the games.
[26:33.120 -> 26:37.480] And if I'm lucky enough to get on that court and play the game, all these extremities,
[26:37.480 -> 26:42.280] like you were saying before, they might be around me and they might be happening, but
[26:42.280 -> 26:45.320] man, I'm a kick- ass while I'm on this court.
[26:45.320 -> 26:47.520] I've got this opportunity right now,
[26:47.520 -> 26:51.200] and this is way easier, as hard as practice can be,
[26:51.200 -> 26:54.200] it's way easier than looking at my dad
[26:54.200 -> 26:56.800] while he has that disappointed look on his face,
[26:56.800 -> 27:00.520] you know, while we're in some sort of real world struggle.
[27:00.520 -> 27:04.220] So looking at your dad saying no new clothes
[27:04.220 -> 27:05.480] for the school year and seeing the pain on his face gives you emotional intelligence. So looking at your dad saying no new
[27:03.780 -> 27:08.040] clothes for the school year and seeing a
[27:05.480 -> 27:09.720] pain on his face gives you emotional
[27:08.040 -> 27:11.680] intelligence. Walking into the school
[27:09.720 -> 27:14.360] without the new clothes for the school
[27:11.680 -> 27:16.720] year gives you resilience. Having a
[27:14.360 -> 27:20.160] successful career in the NBA teaches you
[27:16.720 -> 27:21.520] what hard work can deliver. And then we
[27:20.160 -> 27:22.760] will talk in a moment about the fact
[27:21.520 -> 27:25.200] that your career ended in a very
[27:22.760 -> 27:27.600] painful way very suddenly. Yeah. All of those things that are part of your journey and your story.
[27:27.800 -> 27:30.800] How do they inform the way you parent your children today?
[27:31.200 -> 27:32.400] Oh man, that's a good one.
[27:32.600 -> 27:36.600] You know, I actually it's like the testing ground as a father.
[27:37.000 -> 27:41.300] You see what works and what doesn't work, you know.
[27:41.800 -> 27:46.960] And my challenge is always having that balance of saying, okay, I don't want
[27:46.960 -> 27:52.600] to be one of the guys, the back in my day guys, I had to walk to school uphill both
[27:52.600 -> 27:53.800] ways in the snow.
[27:53.800 -> 27:56.060] I don't want to be that guy.
[27:56.060 -> 27:59.700] You know, I want them to understand things for themselves.
[27:59.700 -> 28:06.220] So taking these instances and qualities, but having more of an open approach to them.
[28:06.220 -> 28:09.800] Making sure I look at them as saying like,
[28:09.800 -> 28:13.800] okay, I'm giving you a tool for my toolbox.
[28:13.800 -> 28:15.520] I can tell you how to use it,
[28:15.520 -> 28:18.320] and you can use it in this situation,
[28:18.320 -> 28:23.320] but there is a mode to learning things yourself.
[28:23.320 -> 28:25.000] And I always try to encourage them to think things yourself, you know, and I always try to
[28:28.680 -> 28:35.700] Encourage them to think, you know critically think for themselves, you know Not so much just take things just because dad said it, you know, I allow them to challenge me sometimes
[28:35.700 -> 28:40.040] You know, and I think there's definitely something in that that could really help them out
[28:40.040 -> 28:45.580] But I want them to think for themselves and develop their own opinions and their own interpretation of the world
[28:45.880 -> 28:51.020] Which leads us then on to what Jake alluded to Chris around the end of your career?
[28:51.020 -> 28:51.480] Yeah
[28:51.480 -> 28:59.060] that conversation had been remiss not to talk about that that that was something that you very visibly challenged when you got the medical
[28:59.280 -> 29:04.320] Diagnosis and you seem to refuse for a long time to accept. Yeah that it was gonna
[29:07.400 -> 29:10.120] End your career. Would you tell us about that?
[29:10.120 -> 29:12.280] Because it sounded like quite a difficult transition
[29:12.280 -> 29:14.080] that you were forced to face.
[29:14.080 -> 29:17.040] Man, just so people understand the mode of life
[29:17.040 -> 29:21.360] that I was in, for the sports fans out there who understand,
[29:21.360 -> 29:23.200] or even if you don't understand sports,
[29:23.200 -> 29:25.140] you know who LeBron James is, right?
[29:26.340 -> 29:26.840] One of the best players ever.
[29:31.600 -> 29:36.100] Uh, he just left our team and he went back to Cleveland and, you know, we're in this situation to where I go from being the third option to saying, Hey,
[29:36.580 -> 29:38.480] Chris, we need that Toronto, Chris.
[29:38.480 -> 29:43.300] We need that young spry 23 year old, Chris, you know, where is that guy at?
[29:43.320 -> 29:44.620] Let's get them back out here.
[29:44.620 -> 29:46.000] And, and I was with that.
[29:46.000 -> 29:51.000] I said, okay, I am it was time to rise to that challenge and I feel I was doing it
[29:51.000 -> 29:57.600] and still trying to have, you know, have those things to let me know and have those
[29:57.600 -> 30:02.100] curses to say, okay, I'm still one of the best players in this game in the world.
[30:02.100 -> 30:05.340] I was so focused on that.
[30:05.340 -> 30:07.540] And I would fight through pain,
[30:07.540 -> 30:09.740] which ended up being detrimental to me.
[30:09.740 -> 30:11.100] You know, I had a pulmonary,
[30:11.100 -> 30:14.540] literally had a pulmonary embolism and collapsed lung.
[30:14.540 -> 30:16.980] And I refused to go to the hospital for a long time,
[30:16.980 -> 30:19.460] you know, until the pain got so bad.
[30:19.460 -> 30:21.020] So I said, okay, something's wrong.
[30:21.020 -> 30:23.740] I gotta go and get checked out.
[30:23.740 -> 30:27.160] And you know, this was in those moments.
[30:27.160 -> 30:29.360] I'm trying to prove that I'm the best.
[30:29.360 -> 30:31.720] I'm trying to continue to perform high
[30:31.720 -> 30:34.960] and make this thing happen because it's right there.
[30:34.960 -> 30:36.120] In my last year playing,
[30:36.120 -> 30:38.280] I felt that we could have competed for a championship.
[30:38.280 -> 30:41.220] We're right there, two or three seed in the East.
[30:41.220 -> 30:42.700] I'm trying to prove myself.
[30:42.700 -> 30:45.160] And then when you're the one wearing the shoes,
[30:45.160 -> 30:47.600] it's a little harder to walk in them.
[30:47.600 -> 30:50.000] Usually it's easy to tell somebody,
[30:50.000 -> 30:53.200] ah, hey, your life is more important.
[30:54.640 -> 30:58.120] Make sure you take your health more important.
[30:58.120 -> 31:01.400] But when you're interrupted in the middle of your thing,
[31:01.400 -> 31:05.180] especially when you're in the best shape of your life,
[31:05.180 -> 31:07.020] it doesn't make any sense.
[31:07.020 -> 31:08.360] So I was dealing with things
[31:08.360 -> 31:11.020] that I could not comprehend at the time.
[31:11.020 -> 31:14.060] I'm an elite basketball player that feels fine.
[31:14.060 -> 31:16.660] No, I mean, I'm pretty good.
[31:16.660 -> 31:18.100] I just going for a routine checkup
[31:18.100 -> 31:19.660] and they tell me, ah, you got blood clots
[31:19.660 -> 31:23.420] and that might be it,
[31:23.420 -> 31:25.000] which it ended up being it,
[31:25.880 -> 31:28.440] but I'm redefining my career.
[31:28.440 -> 31:31.080] You know, I'm redefining, not only am I showing
[31:31.080 -> 31:34.140] that I can do something else, but I can do something else
[31:34.140 -> 31:36.320] and be an all-star doing it, you know,
[31:36.320 -> 31:39.340] on a different team, man, this is so cool.
[31:39.340 -> 31:41.560] And then that comes to an end, so, you know,
[31:41.560 -> 31:47.200] I didn't get to fully express that idea as an athlete. Sure, losing
[31:47.200 -> 31:52.560] the finals, losing the playoffs in front of everybody, I'll take that all day. But having
[31:52.560 -> 31:58.720] your career come to an end in a doctor's office and then it's just, you know, jargon between
[31:58.720 -> 32:05.000] doctors and lawyers and owners and employees, it just, you know,
[32:05.120 -> 32:06.400] it got to be too much.
[32:06.400 -> 32:09.660] So, you know, it just, it just was a thing
[32:09.660 -> 32:12.560] that just transpired, you know, and I had to get over that.
[32:12.560 -> 32:14.640] And how old are you now, Chris?
[32:14.640 -> 32:15.800] I'm 37 years old.
[32:15.800 -> 32:17.980] So let's imagine you were still playing
[32:17.980 -> 32:20.160] and you still played for a few more years, right?
[32:20.160 -> 32:22.440] That was, yeah, that was the goal.
[32:22.440 -> 32:25.840] And let's say you won another Olympic gold medal.
[32:25.840 -> 32:33.680] And let's say you ended up winning a couple more NBA championships and four or five times more NBA All-Star, right?
[32:34.680 -> 32:39.280] Whatever you would have done, you've already done it, right?
[32:39.280 -> 32:39.720] Right.
[32:39.720 -> 32:46.320] So all the experiences that you could have had, you've already had them.
[32:46.320 -> 32:47.220] Cause you've done it.
[32:47.220 -> 32:48.360] Yeah, I've done it, right?
[32:48.360 -> 32:49.800] So it's funny you say that,
[32:49.800 -> 32:53.040] that is pretty much what I had to come to.
[32:53.040 -> 32:56.580] I was having a conversation with a good friend of mine
[32:56.580 -> 32:57.880] and we were talking, I said,
[32:57.880 -> 33:02.840] man, it didn't end the way it's supposed to end, man.
[33:02.840 -> 33:05.360] He said, it never ends the way it's supposed to end.
[33:06.080 -> 33:10.960] Dude, you did this, you did this, you did this. You want to do it again?
[33:11.920 -> 33:12.420] Yes.
[33:13.280 -> 33:18.880] And then if you want to do it again, at what cost? And so that was definitely, I mean,
[33:19.920 -> 33:26.480] it stung so much, not in a bad way, but it stung so much coming from someone that has my best interests.
[33:26.480 -> 33:28.480] But hearing that harsh truth of saying,
[33:28.480 -> 33:32.760] man, I had this whole other preconceived notion
[33:32.760 -> 33:37.760] of how my career, my life, whatever was going to play out.
[33:37.880 -> 33:39.560] It did not happen like that.
[33:39.560 -> 33:41.360] But then again, it did,
[33:41.360 -> 33:44.060] because we're just talking about icing on the cake, man.
[33:44.060 -> 33:45.760] Sure, you couldn't play into your
[33:45.760 -> 33:51.760] late 30s or mid 30s, but man, that's the thing that I came to. Look at all this coolness that
[33:51.760 -> 33:58.880] you were able to be around and accomplish from 19 to 31 years old in the career that you were
[33:58.880 -> 34:04.560] able to have. But most importantly, the connections I made, the friends that I made,
[34:04.760 -> 34:05.120] importantly, the connections I made, the friends that I made,
[34:08.320 -> 34:12.360] you know, those kids that hopefully believe they can do it. One day, like you were saying, I like always, I like to
[34:12.360 -> 34:15.280] always say, like, they can take away the what, the what can be
[34:15.280 -> 34:19.840] taken away, but the why cannot, you know, so what was taken away
[34:19.840 -> 34:24.000] was basketball, I could not be a basketball player. But you know,
[34:24.080 -> 34:28.000] inspiring the youth, you know, having kids that code,
[34:28.000 -> 34:34.480] having teenagers now that code to say, Hey man, I code because of you. Like what? Because of
[34:35.440 -> 34:41.440] something that I took part in. Those are the things that I think that are the forever lasting
[34:41.440 -> 34:47.280] things. And I couldn't, it was a total ego check, man, my ego wants to be like, no, no, no, no.
[34:47.280 -> 34:50.080] You're going to be top 20 in NBA all-time scoring.
[34:50.800 -> 34:52.080] You're going to have these things.
[34:52.080 -> 34:54.400] It's like, yo, what else do you want, man?
[34:54.400 -> 34:55.040] Two championships.
[34:55.040 -> 34:56.400] There's always more.
[34:56.400 -> 34:56.800] Always more.
[34:56.800 -> 34:58.000] There's always more.
[34:58.000 -> 34:59.600] Championship, gold medal, all these things.
[34:59.600 -> 35:00.560] There's always more, you know?
[35:01.520 -> 35:07.440] I think that it's not about losing the icing on the cake, right? It's about gaining
[35:07.440 -> 35:12.960] everything that you've got today. Because let's say your career carries on. How do you know that
[35:12.960 -> 35:18.080] you don't, um, sliding doors moments, isn't it? You don't leave the house because you've got to
[35:18.080 -> 35:23.360] go to training and you have a horrendous car accident and your whole life is over or any
[35:23.360 -> 35:25.200] myriad of things could have happened
[35:25.200 -> 35:26.680] if you'd have gone down that path.
[35:26.680 -> 35:28.320] Yet you sit here today,
[35:28.320 -> 35:30.000] not only have you got five healthy kids
[35:30.000 -> 35:31.160] and a great marriage,
[35:31.160 -> 35:34.520] and you've got all those brilliant memories of your career,
[35:34.520 -> 35:36.000] but guess what else you've got?
[35:36.000 -> 35:40.320] A constant burning lit flame inside you
[35:40.320 -> 35:42.080] because of the way your career ended
[35:42.080 -> 35:44.240] that is gonna sustain you for the rest of your life.
[35:44.240 -> 35:50.520] Like what happened to you? I know this like maybe you don't agree, but I have this conversation now with you and think
[35:51.080 -> 35:53.560] What a blessing the way your career and absolutely no
[35:53.560 -> 35:58.740] I'm to that point now me about three or four years ago would have would have argued against that
[36:01.600 -> 36:04.140] I would have been like, yeah. No, I don't know man
[36:04.880 -> 36:05.000] one of the things that I would have been like, yeah, no, I don't know, man.
[36:05.160 -> 36:09.120] One of the things that really, really made me,
[36:09.120 -> 36:13.660] give me a lot of perspective was in my pursuit
[36:13.660 -> 36:16.980] of getting back into the league, a year had passed.
[36:16.980 -> 36:19.760] And I was just like getting back in shape.
[36:19.760 -> 36:21.360] And I said, you know what, let me get back.
[36:21.360 -> 36:22.400] I'm gonna get back into it.
[36:22.400 -> 36:25.340] The next NBA season, I missed all last season. Let me watch this season. Let's go. I'm gonna get back into it. The next NBA season, I missed all last season.
[36:25.340 -> 36:27.100] Let me watch this season.
[36:27.100 -> 36:27.940] Let's go.
[36:27.940 -> 36:29.460] I'm gonna get back into the game.
[36:29.460 -> 36:30.660] I'm working out every day.
[36:30.660 -> 36:32.060] I had a good summer.
[36:32.060 -> 36:35.320] The first five minutes of the NBA season,
[36:35.320 -> 36:38.240] I haven't watched basketball in one year.
[36:38.240 -> 36:40.880] First five minutes, I see a dislocated ankle.
[36:40.880 -> 36:43.460] And you know, I was like, damn.
[36:43.460 -> 36:45.000] All that fire I had in me,
[36:45.500 -> 36:48.460] just like, ah, I said, okay, that could be you.
[36:48.460 -> 36:51.680] That is definitely something that can happen to you.
[36:51.680 -> 36:53.620] You've seen it in person.
[36:53.620 -> 36:54.980] Here it is again.
[36:54.980 -> 36:56.980] Even my friend didn't know what he was looking at.
[36:56.980 -> 36:58.620] He said, oh no, his shoe just came off.
[36:58.620 -> 37:00.820] I said, no, his ankle came off.
[37:00.820 -> 37:03.640] Seeing that, I was like, damn.
[37:03.640 -> 37:05.420] But in that, you know, like you were saying,
[37:05.420 -> 37:08.220] yeah, any of the myriad of things can happen.
[37:08.220 -> 37:11.660] Most importantly, like looking back on all that time,
[37:11.660 -> 37:14.980] after I was done playing, I realized how much I was gone.
[37:14.980 -> 37:18.420] I realized how much of a sacrifice it was
[37:18.420 -> 37:22.900] for my wife to be at home, you know, with children.
[37:22.900 -> 37:25.480] You know, we had three at the time when I was playing, but when I
[37:25.480 -> 37:34.480] was still trying to get in, we had just had our twins. So this was a thing I had to understand.
[37:34.480 -> 37:39.680] I remember just being in the house and being like, wow, they're really loud. And my wife's
[37:39.680 -> 37:47.320] like, yeah. You have to learn your own house, your own environment of how it really is, you know?
[37:47.320 -> 37:51.240] So I had to really, really fall into those things
[37:51.240 -> 37:53.160] and appreciate those things and say, man, you know,
[37:53.160 -> 37:54.600] I tell my kids, they, you know,
[37:54.600 -> 37:55.920] sometimes they'll ask me to this day,
[37:55.920 -> 37:58.160] oh, why did you stop playing basketball?
[37:58.160 -> 37:59.640] I said, well, you know, if it was up to me,
[37:59.640 -> 38:02.600] I would have played, but I'm so happy that it happened
[38:02.600 -> 38:05.000] because for the last five years,
[38:05.000 -> 38:07.060] I would have been here a lot less.
[38:07.060 -> 38:07.900] You know what I mean?
[38:07.900 -> 38:10.360] And even when I'm here, I'm not.
[38:10.360 -> 38:12.100] You know, I'm thinking about the next game,
[38:12.100 -> 38:15.060] I'm asleep, I'm dozing off.
[38:15.060 -> 38:16.340] I sit there and watch, you know,
[38:16.340 -> 38:17.740] Paw Patrol with my son and be like,
[38:17.740 -> 38:19.240] yeah, let's watch Paw Patrol.
[38:20.260 -> 38:22.840] You know, that was pretty much the routine,
[38:22.840 -> 38:25.040] but you know, I do agree with you in the
[38:25.040 -> 38:32.080] sense that it keeps the fire burning because it could extinguish at any minute.
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[41:18.160 -> 41:21.680] Dwi'n credu bod un o'r gwyliadau gwych y mae'n rhaid i chi ddysgu ni yw ymhaith
[41:21.680 -> 41:30.240] o'r golygfa, y golygfa i'w gynhw newid eich hunain. Felly rydyn ni wedi sôn am y trauma o sut oedd eich gyrfa chi wedi digwydd, ond mynd i ddysgu am y gwaith rydych chi wedi'i wneud
[41:30.240 -> 41:34.640] o ran ceisio gyrraedd ymwybyddiaeth o'r ymdrechion STEM neu'r ffaith eich bod chi wedi'i lansio
[41:34.640 -> 41:40.320] eich gyrfa ffysicaidd eich hunain, mae'n fy nhreidio, oherwydd mae hynny o ran ychydig o ego'n
[41:40.320 -> 41:48.080] ymgyrchu. Mae gennych ganddi eich anhygoel fawr ac y gallwch ei lwyo, neu, wyt ti'n gwybod, gallwch chi ddechrau eich hunain suspending ego, you've got a big reputation and you could lose it or, you know, you could put yourself up for ridicule or mockery.
[41:48.080 -> 41:49.880] And yet you seem to have the courage
[41:49.880 -> 41:52.600] to actually go and pursue these different lines.
[41:52.600 -> 41:54.480] Would you tell us a little bit about that?
[41:54.480 -> 41:57.080] Yeah, I mean, that's one of the things
[41:57.080 -> 41:58.940] that I really realized doing.
[42:00.060 -> 42:02.580] In that, it's funny you say reinvention,
[42:02.580 -> 42:06.060] man, Eric Spolstra, the head coach of the Heat,
[42:06.060 -> 42:08.780] he is somewhere high-fiving somebody right now
[42:08.780 -> 42:10.060] with that word.
[42:10.060 -> 42:12.540] But I came to really embody that word
[42:12.540 -> 42:16.080] because I had to reinvent my career every year
[42:16.080 -> 42:17.220] being on those teams.
[42:17.220 -> 42:19.240] You know, what am I gonna do this year
[42:19.240 -> 42:21.340] to be a better player?
[42:21.340 -> 42:23.900] You know, we won our first championship,
[42:23.900 -> 42:26.720] and then we got more talent. We got Ray Allen
[42:26.720 -> 42:31.800] and Rashard Lewis. Okay, now I'm going to have to reinvent my game again and reinvent
[42:31.800 -> 42:37.640] my role and what I mean to this team and my job so we can be successful. I had to take
[42:37.640 -> 42:43.100] all of these lessons that I learned from playing the game and aspiring to win championships
[42:43.100 -> 42:45.800] and being an all-star and all that good stuff
[42:45.800 -> 42:48.880] and apply them to my own life,
[42:48.880 -> 42:50.920] which it sounds cool, but man, I'm telling you,
[42:50.920 -> 42:51.840] it's a lot of hard work.
[42:51.840 -> 42:54.440] It's a lot of eating your own cooking.
[42:54.440 -> 42:55.280] You know, like, ah!
[42:56.560 -> 42:57.520] I said that?
[42:57.520 -> 42:58.360] Ugh!
[42:59.360 -> 43:00.320] I don't know what to do.
[43:00.320 -> 43:01.360] Do what you love.
[43:01.360 -> 43:02.380] That doesn't make any sense.
[43:02.380 -> 43:04.080] That's the dumbest shit I ever heard.
[43:04.080 -> 43:05.600] You said, who said that? You did. do, do what you love. That doesn't make any sense. That's the dumbest shit I ever heard.
[43:05.600 -> 43:14.600] You said, who said that? You did. You know what I mean? But there was so much beauty
[43:14.600 -> 43:21.760] in that and so much like interest in just saying, wow, okay, I've got to reinvent myself.
[43:21.760 -> 43:26.680] I have to be a beginner. Oh boy, I suck.
[43:26.680 -> 43:28.880] You know, that's how I wasn't making music
[43:28.880 -> 43:30.480] and it didn't make any sense.
[43:30.480 -> 43:32.160] Like, yo, I'm 32 years old.
[43:32.160 -> 43:33.960] The ego's just screaming at me.
[43:33.960 -> 43:36.240] I'm 32 years old, you know,
[43:36.240 -> 43:38.560] trying to play open chords at a campfire.
[43:38.560 -> 43:40.760] And how did you dial down that ego, Chris,
[43:40.760 -> 43:42.640] to then, to persevere?
[43:42.640 -> 43:50.320] To know that, you know, you know, hell, Mozart, Janelle Monáe, they weren't always great.
[43:50.320 -> 43:54.640] Have you ever, and I'm sure you know people, plenty of people who have tried to play music, right?
[43:54.640 -> 43:58.800] But how many people stop because it's hard?
[43:58.800 -> 44:02.000] And it's like you're growing new brain cells, you've never done it before,
[44:02.000 -> 44:06.840] which you thought you were going to be, you know Bach, as soon as you sat down at the piano.
[44:06.840 -> 44:07.960] It doesn't make any sense.
[44:07.960 -> 44:09.920] What in our minds makes us think
[44:09.920 -> 44:12.640] that we're gonna be super expert
[44:12.640 -> 44:14.460] and skip the whole process?
[44:14.460 -> 44:17.360] Enjoy the process, you know, get to the process.
[44:17.360 -> 44:20.640] Okay, learn the things, go through it like everyone else,
[44:20.640 -> 44:24.000] but put the time in, most importantly, you know,
[44:24.000 -> 44:24.840] it takes time.
[44:24.840 -> 44:25.600] You're not just gonna sit there and not put the time in, most importantly. It takes time. You're not just going to sit
[44:25.600 -> 44:31.280] there and not put any time in and just be Hendrix on the guitar. You have to put the
[44:31.280 -> 44:34.880] time in. You've got to bruise those fingers. They're going to bleed. You're going to be
[44:34.880 -> 44:40.400] frustrated. You're going to want to quit it. Then you'll pick it back up. You're going to
[44:40.400 -> 44:46.480] have that love-hate relationship. But one thing that gave me confidence is knowing that if I don't quit,
[44:46.480 -> 44:50.260] that if I don't stop, that I keep pursuing to get better,
[44:51.500 -> 44:54.440] is eventually, it's gonna get there.
[44:54.440 -> 44:57.320] And with that said, what are you trying to be a master?
[44:57.320 -> 44:58.760] I had to realize that too.
[44:58.760 -> 45:00.360] I'm not even trying to be a master.
[45:00.360 -> 45:01.680] I just wanna be decent.
[45:01.680 -> 45:03.520] You know?
[45:03.520 -> 45:06.620] It doesn't take 10,000 hours. I'm thinking like a thousand
[45:09.800 -> 45:12.920] Yeah, man, how about that I'm not trying to be the best in the world
[45:12.920 -> 45:17.660] I'm just trying to be decent, you know, so when I get with my friends, we have a couple drinks, you know
[45:17.660 -> 45:19.860] I'm when my solo comes I'll be ready to go
[45:21.400 -> 45:27.600] What's the phrase today be brave enough to do something you're bad at. It's a good
[45:27.600 -> 45:31.980] lesson for life. So your relationship with risk then, it sounds to me like you have a
[45:31.980 -> 45:33.920] pretty healthy relationship with risk.
[45:33.920 -> 45:37.800] Yeah, absolutely. I mean, you know, I mean, at the end of the day, what is risk? Just
[45:37.800 -> 45:42.600] doing something and taking a chance. Like, I would rather do that and be in the arena
[45:42.600 -> 45:45.040] and have the experience as opposed to saying
[45:45.040 -> 45:46.260] what I could have done.
[45:48.240 -> 45:50.840] And that's one of the interesting things as well,
[45:50.840 -> 45:55.560] in my childhood and in my quest, in the NBA,
[45:55.560 -> 45:57.920] you have many, many teammates, right?
[45:57.920 -> 46:00.380] And many friends and you get a bunch of people
[46:00.380 -> 46:03.200] saying what they wanna do, but not doing anything about it.
[46:03.200 -> 46:06.040] You say the right things, but then again, you don't.
[46:06.040 -> 46:08.120] You don't do it, and then you complain about it.
[46:08.120 -> 46:09.120] That kind of got tiring.
[46:09.120 -> 46:14.160] I was like, well, I would at least rather try, as opposed to saying, I would have did
[46:14.160 -> 46:16.480] this, but you know how it is.
[46:16.480 -> 46:21.720] Like, no, I don't know how it is, man.
[46:21.720 -> 46:28.240] I would rather try, especially if it's something that I love doing, kind of picking back on that love thing.
[46:28.240 -> 46:31.880] If I love doing it, then what are we even talking about?
[46:31.880 -> 46:34.920] Laughing at my shitty beats, that's a part of the process.
[46:34.920 -> 46:39.920] That's just gonna be, hey, Timbaland went through it.
[46:40.360 -> 46:41.200] You know what I mean?
[46:41.200 -> 46:43.920] Quincy Jones, I'm sure, tried to play a chord
[46:43.920 -> 46:46.240] and somebody laughed him out the room.
[46:46.240 -> 46:48.560] If they could go through that, so can I.
[46:48.560 -> 46:50.480] Mate, everyone was once bad at something
[46:50.480 -> 46:51.900] that they're now good at, right?
[46:51.900 -> 46:52.880] You know what I mean?
[46:52.880 -> 46:54.680] It's just a part of the process, you know?
[46:54.680 -> 46:57.680] And you gotta just go into it and dive into it
[46:57.680 -> 46:58.920] and be happy with it.
[46:58.920 -> 47:02.280] So can you explain then the value of a good teammate
[47:02.280 -> 47:03.100] in that regard?
[47:03.100 -> 47:06.340] Because I think this applies both on the basketball court
[47:06.340 -> 47:09.160] and whether it's in the music studio.
[47:09.160 -> 47:12.340] That you need people around you that do raise you up,
[47:12.340 -> 47:13.360] people that encourage you,
[47:13.360 -> 47:15.220] people that remind you of the process.
[47:15.220 -> 47:16.540] Absolutely.
[47:16.540 -> 47:18.300] Would you describe the best qualities
[47:18.300 -> 47:20.580] of a best teammate then, Chris?
[47:20.580 -> 47:25.000] That's something that I teach my kids every single day.
[47:25.300 -> 47:29.600] Like, yo, you have to be a good brother, a good sister,
[47:29.600 -> 47:31.540] be a good teammate.
[47:31.540 -> 47:33.280] It doesn't matter if you're mad.
[47:34.560 -> 47:36.060] If you're mad, that's fine.
[47:36.060 -> 47:40.940] We're all human, but you don't take it out on someone.
[47:40.940 -> 47:43.320] You wanna build them up.
[47:43.320 -> 47:48.000] You don't wanna break them down. And you know, and in that if we are all
[47:48.000 -> 47:53.300] successful as a team, damn, we all look good, you know, but more so into
[47:53.300 -> 47:54.900] that dive in a little deeper.
[47:54.900 -> 47:59.100] It does take that teammate to pick, you know, pick when I mean when I say
[47:59.100 -> 48:02.000] pick you up someday, you might be having a bad day and you need that
[48:02.000 -> 48:05.100] person to say, hey man, it's going to be okay.
[48:07.700 -> 48:08.400] Or the young lady needs that person.
[48:12.300 -> 48:13.600] Okay, instead of pushing you today, how about I pull you?
[48:14.400 -> 48:14.600] Let's go.
[48:15.300 -> 48:15.800] I got you.
[48:19.700 -> 48:22.300] Because we're all going to come into a situation at one time or another where we have to rely on someone.
[48:22.700 -> 48:25.460] And when you have to rely on someone,
[48:25.460 -> 48:26.900] we had a saying with the team,
[48:26.900 -> 48:28.860] I wanna look to my left and look to my right
[48:28.860 -> 48:30.020] and be confident.
[48:30.020 -> 48:32.580] I say the same thing with my kids every day.
[48:32.580 -> 48:35.020] I wanna look at you, I want you to look at me,
[48:35.020 -> 48:36.700] I want you to look at your brothers and sisters
[48:36.700 -> 48:39.720] and say, man, I feel good.
[48:39.720 -> 48:41.680] Nobody wants to mess with us today.
[48:42.700 -> 48:46.800] You know, if it's a big game today, let's go with these, with
[48:47.840 -> 48:53.440] these ones. Oh yeah, I feel bad for you guys because we're going to be delivering and that's,
[48:53.440 -> 49:00.400] you know, whether we're successful or not. But having that bunch that you can be in the foxhole
[49:00.400 -> 49:05.520] with, so to speak, that's what's important. And not only being in there, but know,
[49:05.520 -> 49:07.760] like know without a shadow of a doubt,
[49:07.760 -> 49:09.740] they have my back.
[49:09.740 -> 49:12.840] Man, I think, you know, I tell my wife, my kids, my family,
[49:12.840 -> 49:14.080] I've got your back.
[49:14.080 -> 49:15.840] That's the most important,
[49:15.840 -> 49:19.200] the most important thing in the world that I tell to them.
[49:19.200 -> 49:21.640] You've got your own basketball team at home.
[49:21.640 -> 49:23.880] You've got all five players in the house.
[49:23.880 -> 49:25.520] So you're the coach.
[49:26.440 -> 49:26.720] Yeah.
[49:27.240 -> 49:28.760] So you're now coaching them.
[49:29.440 -> 49:33.920] What were the greatest lessons you learned from the men who coached you during your career?
[49:34.080 -> 49:40.680] My varsity coach, Coach Bishop, he brought me into his office one time and he said, you know, I
[49:40.680 -> 49:44.760] didn't know what it was about, but, you know, it's one of those instances where the coach wants to
[49:44.760 -> 49:49.200] talk. And he said, you know what kind of leader you are? You're the lead by example type.
[49:49.200 -> 49:53.920] And we always hear it, right? Very cliche, but we never really take time to understand what that
[49:53.920 -> 50:00.880] means. You're the lead by example type. You don't have to be hype all the time and yell at guys and
[50:00.880 -> 50:07.340] curse at guys to get them to do what they need to do. It'll be even more powerful if you do those things, if you're on time,
[50:07.340 -> 50:11.160] if you're dressed and ready before practice. So when I blow the whistle,
[50:11.680 -> 50:15.640] we're ready to go. You know, when I bring the team in the huddle,
[50:15.800 -> 50:19.600] we're not tying our shoes and putting on our stuff and no, no, no,
[50:19.600 -> 50:21.120] we're dressed. We're ready to go.
[50:21.800 -> 50:25.600] You can lead by example by going to class and doing your work and making
[50:25.600 -> 50:32.320] sure you have the grades. That was one of those pieces of advice that really, really resonated
[50:32.320 -> 50:40.080] with me because I felt like I could be who I am. A lot of the times in a leadership or even
[50:40.080 -> 50:45.600] a following role, people are asked to not be who they are.
[50:45.600 -> 50:51.240] You feel that you have to create some kind of character to help get you through it.
[50:51.240 -> 50:54.120] You don't have to.
[50:54.120 -> 50:59.000] You can take so many other things by leading by example.
[50:59.000 -> 51:01.880] He was telling me, your teammates are watching you.
[51:01.880 -> 51:04.360] That's how good you can play the game.
[51:04.360 -> 51:09.140] Set the example from your work. And we touched on it earlier, one of my other coaches
[51:09.140 -> 51:13.780] challenged me to think about why I want to do it. I wrote about that in the book
[51:13.780 -> 51:18.960] as well because this particular instance I was I guess I was having such a great
[51:18.960 -> 51:27.500] workout and he must have seen like yo this kid can go to the league. You know, he can play in the NBA right now.
[51:27.500 -> 51:31.700] And he asked me, he said, well, what do you want to do?
[51:31.700 -> 51:35.900] That's when I knew like for sure, for sure, I could play in the NBA.
[51:35.900 -> 51:37.700] You know, so it was one of those precursors.
[51:37.700 -> 51:44.000] But with that said, it was he was making me think deeper on what am I doing?
[51:44.000 -> 51:46.920] Is it just to get to this level or that level?
[51:46.920 -> 51:52.580] And if I'm getting to this level and aspiring for that, why? So that sent me on a quest
[51:52.580 -> 51:58.800] of just thinking about things and thinking deeply on why I want to play this game and
[51:58.800 -> 52:01.000] why I want to play it forever.
[52:01.000 -> 52:06.640] Yeah, sure, a bunch of accolades and money and things like that will come, but
[52:07.520 -> 52:11.600] what are you doing this for? Because you're good. We're not talking about talent anymore.
[52:13.200 -> 52:18.800] You're talented enough. Think about those deep layered conversations with yourself that you need
[52:18.800 -> 52:25.000] to have to justify getting out of bed at 4.30, 5.30 in the morning
[52:25.200 -> 52:27.700] because when your body's saying, yeah, I can't move.
[52:27.700 -> 52:30.200] You know how many times I woke up like, yeah, I can't move.
[52:30.200 -> 52:31.400] And we got practice today.
[52:31.400 -> 52:33.500] You know what I mean?
[52:33.500 -> 52:37.200] Those things helped me get out of bed to go practice,
[52:37.200 -> 52:38.500] to aspire to be great.
[52:38.500 -> 52:42.700] But do you think that it was not going back to revisit that
[52:42.700 -> 52:44.700] or you'd answered that frequently enough
[52:44.700 -> 52:48.920] that when the end of your career was forced upon you,
[52:48.920 -> 52:53.240] that it was almost difficult to face an alternative, why?
[52:53.240 -> 52:55.400] Hugely difficult.
[52:55.400 -> 52:59.040] It wasn't hard to face an alternative why,
[52:59.040 -> 53:00.560] because I was forced to.
[53:00.560 -> 53:02.760] The hard part was getting over the past.
[53:03.900 -> 53:05.000] That was the challenge.
[53:05.000 -> 53:06.500] Like, this is unfair.
[53:06.500 -> 53:08.500] This is BS.
[53:08.500 -> 53:10.200] Why me?
[53:10.200 -> 53:15.700] You know, and having both sides of the spectrum to be like, oh, wow,
[53:15.700 -> 53:19.100] one and done 19-year-old kid out of Hutchins, Texas.
[53:19.100 -> 53:19.500] Wow.
[53:19.500 -> 53:24.300] That's like a .00001% chance of happening.
[53:24.300 -> 53:25.000] An elite athlete getting a blood clot and not being able to play again. That's like a .00001% chance of happening.
[53:25.160 -> 53:27.720] An elite athlete getting a blood clot
[53:27.720 -> 53:29.120] and not being able to play again,
[53:29.120 -> 53:33.060] that's a .00001%, you know, I had,
[53:33.060 -> 53:34.640] I felt it on both sides.
[53:34.640 -> 53:37.160] So those feelings come, you know,
[53:37.160 -> 53:38.480] and you have to process them
[53:38.480 -> 53:39.920] and you have to get over them.
[53:39.920 -> 53:41.560] That was the hard part for me.
[53:41.560 -> 53:43.240] That was the hard part in saying like,
[53:43.240 -> 53:47.620] well, hey, shit happens and I've got to move forward.
[53:47.620 -> 53:55.000] That was like, no, no, I'm supposed to be playing basketball right now and I need to
[53:55.000 -> 53:57.720] be doing X, Y, or Z.
[53:57.720 -> 54:01.700] That just was not my reality, like fighting the actual reality.
[54:01.700 -> 54:03.120] That was my challenge.
[54:03.120 -> 54:06.240] And so I eventually had to come to the understanding that,
[54:06.240 -> 54:11.200] yeah, man, I mean, hey, man, man, look at all the fun you had, man. Look at all that fun you had.
[54:11.200 -> 54:16.960] Now we're doing this. And now it's time to find another what. The why is still there,
[54:16.960 -> 54:23.600] but let's find this other what and let's work towards that and stop being in this stagnant area
[54:23.600 -> 54:27.160] of what ifs and the poor man's pity party,
[54:27.160 -> 54:30.080] you know, because I'm the only one invited and nobody else wants to come.
[54:30.080 -> 54:33.280] You know, my wife will come and be nice, but after a while it gets old.
[54:33.280 -> 54:35.520] You know, I had to break out of that.
[54:35.520 -> 54:36.920] Are you happy?
[54:36.920 -> 54:37.760] Oh, yeah.
[54:37.760 -> 54:38.720] 100,000%.
[54:38.720 -> 54:41.920] So that's a big number.
[54:41.920 -> 54:43.840] And I need total honesty from you here.
[54:43.840 -> 54:47.400] If you'd have had three more years as an NBA player,
[54:47.400 -> 54:50.000] or if you were even still playing now at 37,
[54:50.000 -> 54:52.000] would you be happier?
[54:52.000 -> 54:54.400] I can't say that I would be.
[54:54.400 -> 54:58.800] You know, I'm so grateful in the position that I'm in.
[54:58.800 -> 55:02.800] Just having it down decently enough of being a father.
[55:02.800 -> 55:06.600] Boy, just being able to survive that, getting through that and
[55:06.600 -> 55:08.600] learning over that learning curve.
[55:08.600 -> 55:11.760] Cause if I was still playing that learning curve is still waiting on me.
[55:13.040 -> 55:14.280] You know what I mean?
[55:14.600 -> 55:18.360] I was still have to be like, okay, how do I pack a lunch?
[55:18.400 -> 55:19.480] We're going on a field trip.
[55:19.480 -> 55:19.960] Damn it.
[55:20.360 -> 55:21.560] Put the kids in the car.
[55:21.600 -> 55:22.560] Oh my God.
[55:22.600 -> 55:25.680] It was, it was one of those things where I just fell into it.
[55:25.680 -> 55:29.300] And hearing other people talk and talk about how
[55:29.300 -> 55:32.060] the good times with their kids, well,
[55:32.060 -> 55:34.060] my kids are in that age range right now.
[55:35.140 -> 55:37.940] So I learned, even in the tough days,
[55:37.940 -> 55:41.820] I learned to appreciate those times and those things
[55:41.820 -> 55:43.480] and stay in the moment,
[55:43.480 -> 55:47.480] and be there with them to experience that time. Cause I know it's fleeting,
[55:47.520 -> 55:49.520] you know, so man,
[55:49.520 -> 55:53.080] that gives me the most happiness in knowing that I have been there. I'm there,
[55:53.080 -> 55:55.800] you know, I got three boys, man, you know,
[55:56.120 -> 55:59.040] the boys need that dad in the house. Cause as soon as you leave,
[55:59.040 -> 56:03.160] they start cutting up and, you know, swinging from the chandelier, you know,
[56:03.520 -> 56:10.840] I'm, I'm glad that I can, I have I have learned how to be that person of order and discipline, but at the
[56:10.840 -> 56:14.020] same time, just be dad.
[56:14.020 -> 56:15.020] Just be dad.
[56:15.020 -> 56:17.240] And when they're having a tough day, they can talk to me.
[56:17.240 -> 56:22.880] I want to be that person that they feel that, hey, man, I got your back.
[56:22.880 -> 56:24.480] I'm going to be here for you.
[56:24.480 -> 56:25.760] I want to see you develop, and I'm gonna be here for you, I wanna see you develop
[56:25.760 -> 56:27.360] and I don't need anything from you,
[56:27.360 -> 56:29.040] I just want you to be happy.
[56:29.040 -> 56:32.680] You know, becoming that person and diving into that role
[56:32.680 -> 56:34.960] and hopefully excelling at it,
[56:34.960 -> 56:37.360] that's what gives me the true happiness.
[56:37.360 -> 56:39.520] Basketball, the game could not give me that.
[56:39.520 -> 56:42.000] You know what, it seems to me that you spent so long
[56:42.000 -> 56:45.120] in basketball that you thought you were an NBA player.
[56:45.520 -> 56:49.760] And then when your career ended, you struggled because you still thought you were an NBA player.
[56:50.080 -> 56:53.320] And now you realize that you're so much more than just an NBA player.
[56:53.360 -> 56:59.920] That was one of the things I've had a couple of players to be at the end of their careers and like reach out to me and say,
[56:59.920 -> 57:02.400] hey, man, what do I do?
[57:02.560 -> 57:05.780] I mean, you know, it's a brokenhearted situation
[57:05.780 -> 57:09.400] because you think you're a basketball player and that's it.
[57:09.400 -> 57:12.000] Athletes that have given their life to something,
[57:12.000 -> 57:15.680] you have to rediscover who you are or discover who you are.
[57:15.680 -> 57:19.120] You don't know, you still have things to go through
[57:19.120 -> 57:24.120] and goals to make and try to go after.
[57:24.360 -> 57:25.460] You don't know anything about it.
[57:25.460 -> 57:27.480] You know, I've been going to basketball practice.
[57:27.480 -> 57:28.840] I asked one of my buddies, I said,
[57:28.840 -> 57:33.840] and this is a guy that had a short stint in the NBA,
[57:34.080 -> 57:37.920] like a few games, but made his living playing overseas.
[57:37.920 -> 57:39.980] I said, okay, let me ask you a question.
[57:39.980 -> 57:43.200] How long has basketball, pretty much,
[57:43.200 -> 57:46.440] have you put the hours in for it to be a full-time job?
[57:46.440 -> 57:48.760] Pro-level basketball.
[57:48.760 -> 57:50.120] And he thought about it,
[57:50.120 -> 57:52.040] because it was a lot of math.
[57:52.040 -> 57:53.720] He said, man, about 18 years.
[57:53.720 -> 57:56.720] I said, 18 years, right?
[57:56.720 -> 57:58.920] 18 years, that's all you've done,
[57:58.920 -> 58:00.640] and that is wonderful, and that is great.
[58:00.640 -> 58:02.840] Put that in a box and lock it up,
[58:02.840 -> 58:04.360] because it's in the past.
[58:04.360 -> 58:07.080] You have to rediscover, you have to discover who you are.
[58:07.080 -> 58:09.160] You don't even know who you are. You know what I mean?
[58:09.160 -> 58:12.200] We don't go to the grocery store every Sunday.
[58:12.200 -> 58:15.280] And have you had that frustrating day when the,
[58:15.640 -> 58:18.440] when you're trying to put the car seat in the car and it's not working,
[58:19.400 -> 58:21.880] you know, have you had to call, you know,
[58:21.880 -> 58:25.320] the tow truck or something because your car broke down.
[58:25.320 -> 58:28.160] You know, those are the things that you have to go through
[58:28.160 -> 58:30.960] in order to find out who you really are, you know?
[58:30.960 -> 58:33.880] Because all we, not all we have done,
[58:33.880 -> 58:37.560] but what we have done was bus practice.
[58:37.560 -> 58:39.240] Even our schedule was made for us.
[58:39.240 -> 58:41.460] That was one of the things I had to get used to.
[58:41.460 -> 58:43.520] I was like, man, this world is crazy, man.
[58:43.520 -> 58:44.400] It's just nothing.
[58:44.400 -> 58:46.360] It's just, you can just do whatever you want.
[58:46.360 -> 58:47.760] You know what I mean?
[58:47.760 -> 58:49.400] There's no bus to practice.
[58:49.400 -> 58:50.440] There's no practice.
[58:50.440 -> 58:52.080] It's just, ah.
[58:52.080 -> 58:54.620] What in the world am I doing?
[58:54.620 -> 58:56.760] Every day, you know, for months.
[58:56.760 -> 59:00.000] But instead of soaking and doing all these things,
[59:00.000 -> 59:01.860] hey, let me make my own schedule
[59:01.860 -> 59:04.400] because I like schedules, damn.
[59:04.400 -> 59:08.840] It's one of the main things I tell guys, man, structure that day, buddy. Get,
[59:08.840 -> 59:13.560] Hey, workout at eight breakfast at nine kids at 10,
[59:13.560 -> 59:14.920] whatever that thing is,
[59:14.920 -> 59:19.240] make sure you're scheduling it and you're going to have to make the schedule now
[59:19.240 -> 59:22.280] because you're the guy, you're the boss, right? You're the leader of the family.
[59:22.280 -> 59:27.440] That's another tough thing to come into where it's always in theory, oh you're the leader because you're
[59:27.440 -> 59:30.140] the breadwinner and all these things. No, no, no. Now you're really the leader
[59:30.140 -> 59:34.280] because you're here every day. Now that I've got you, all these things are coming
[59:34.280 -> 59:37.640] on. You have to learn how to be a human being in society after all that.
[59:37.640 -> 59:42.480] Chris, we finish our podcast with a quickfire round of questions. If we can
[59:42.480 -> 59:46.080] kick off with the first one, what are the three non-negotiable behaviors
[59:46.080 -> 59:50.020] that you and the people around you have to buy into?
[59:50.020 -> 59:53.100] I would say definitely communication.
[59:53.100 -> 59:54.500] I mentioned that earlier.
[59:55.440 -> 59:57.120] You have to communicate.
[59:57.120 -> 59:59.680] You have to, whether things are good or bad,
[59:59.680 -> 01:00:02.440] that has to be a practice, a daily practice.
[01:00:02.440 -> 01:00:05.760] I have to know where you are or you stand. You have to know where
[01:00:05.760 -> 01:00:11.360] I stand. We have to know where this thing stands and where we are. I would say another one is
[01:00:11.360 -> 01:00:18.320] positivity. You got to be positive. The glass is always half full, and even if it's not, we're
[01:00:18.320 -> 01:00:26.040] pouring in it and we're working towards doing that. I've found that a lot of people can really sulk
[01:00:26.040 -> 01:00:30.160] and that sulking is just this dangerous loop.
[01:00:30.160 -> 01:00:32.040] You can control your outlook.
[01:00:32.040 -> 01:00:33.680] You can't control what happens around you,
[01:00:33.680 -> 01:00:37.080] like I said before, but your outlook, like,
[01:00:37.080 -> 01:00:40.960] okay, guys, this is messed up,
[01:00:40.960 -> 01:00:43.720] but hey, pancakes in the morning.
[01:00:43.720 -> 01:00:44.560] You know what I mean?
[01:00:44.560 -> 01:00:47.040] Like, let's get some eggs
[01:00:47.040 -> 01:00:52.600] I can cook some decent egg I put a little salt and pepper in there and
[01:00:52.600 -> 01:00:56.920] let's figure this out and I would say you got put the work in man putting in
[01:00:56.920 -> 01:01:02.080] the work you have to be going to where to go every day. What advice would you
[01:01:02.080 -> 01:01:13.720] give to a teenage Chris just starting out? I tell him to stay with it because there are going to be some challenges. Don't get to a
[01:01:13.720 -> 01:01:20.760] position where you feel like you know it all. Definitely, of course, always be thirsty for
[01:01:20.760 -> 01:01:25.600] knowledge. But more importantly, make connections, make friends. I've been saying that
[01:01:25.600 -> 01:01:33.200] quite a bit. Make those connections. Make sure you enjoy the people around you. Make sure you
[01:01:33.200 -> 01:01:38.640] love what you're doing. Just really go after it. But most importantly, I would definitely say,
[01:01:39.840 -> 01:01:46.160] put your seatbelt on, buddy. You're gonna have to persevere through quite a bit
[01:01:46.160 -> 01:01:48.040] and it's all worth it.
[01:01:48.040 -> 01:01:51.120] But more importantly, the things are coming.
[01:01:51.120 -> 01:01:52.440] Those challenges are coming.
[01:01:52.440 -> 01:01:55.920] The gauntlet is coming and you definitely will have
[01:01:55.920 -> 01:01:59.600] to meet those expectations, exceed those expectations,
[01:01:59.600 -> 01:02:02.760] exceed those, get around those obstacles.
[01:02:02.760 -> 01:02:07.320] And everybody's anticipating you doing that. and you're gonna go through your own internal
[01:02:07.320 -> 01:02:13.280] struggle and that's okay but have the confidence by putting the work in, being
[01:02:13.280 -> 01:02:17.760] a good person and keep going for it. Our listeners are often ask us for one book
[01:02:17.760 -> 01:02:22.760] recommendation apart from your own Letters to a Young Athlete book. What
[01:02:22.760 -> 01:02:25.600] one book recommendation would you offer for our listeners?
[01:02:26.160 -> 01:02:33.040] I will recommend my buddy Ryan Holiday. He wrote a book called The Obstacle is the Way.
[01:02:33.040 -> 01:02:36.880] You guys might have heard about it and I'm sure some of your listeners have heard about it.
[01:02:36.880 -> 01:02:43.680] Wonderful book. But it just talks about embracing the challenge. Embrace it. Don't run from it.
[01:02:43.680 -> 01:02:47.680] I'm going to climb it. I'm going to go around it. I'm't run from it. I'ma climb it, I'ma go around it, I'ma break it,
[01:02:47.680 -> 01:02:48.840] I'ma do these things.
[01:02:48.840 -> 01:02:52.600] I just feel it just gives another perspective
[01:02:52.600 -> 01:02:55.800] on identifying the obstacles and saying,
[01:02:55.800 -> 01:02:57.600] man, oh, I must be on the right track
[01:02:57.600 -> 01:02:59.760] because that's a big obstacle right there.
[01:02:59.760 -> 01:03:01.980] So I must be going, let's go toward it.
[01:03:01.980 -> 01:03:05.640] Let's not try to move, don't shy away from it, go toward it.
[01:03:05.640 -> 01:03:09.120] And it was one of those books that helped me
[01:03:09.120 -> 01:03:12.240] really get mentally prepared for playoff situations
[01:03:12.240 -> 01:03:14.440] and championship situations when I had to,
[01:03:15.320 -> 01:03:16.920] you know, when I had to make it happen.
[01:03:16.920 -> 01:03:18.360] Those are definitely one of the books
[01:03:18.360 -> 01:03:21.640] that really, really aided me in my quest.
[01:03:21.640 -> 01:03:24.960] How important is legacy to you?
[01:03:24.960 -> 01:03:25.120] Funny thing about legacy, it's not there for you to interpret. you aided me in my quest. How important is legacy to you?
[01:03:25.120 -> 01:03:27.080] Funny thing about legacy,
[01:03:27.080 -> 01:03:29.400] it's not there for you to interpret.
[01:03:29.400 -> 01:03:31.120] Usually you're dead and gone.
[01:03:31.120 -> 01:03:34.600] What's that message now?
[01:03:34.600 -> 01:03:36.560] You know, the legacy thing, you know,
[01:03:36.560 -> 01:03:38.760] some people say family, some people say kids,
[01:03:38.760 -> 01:03:40.120] some people say basketball.
[01:03:40.120 -> 01:03:41.660] I think it's always like,
[01:03:42.640 -> 01:03:45.760] it's always something that you have to continually refine,
[01:03:46.160 -> 01:03:50.040] but you also have to keep in mind in your interactions with people.
[01:03:50.600 -> 01:03:54.960] You know, so when I when I interact with people, if I have a teammate, that's what legacy is.
[01:03:55.400 -> 01:03:56.480] If I had a teammate.
[01:03:56.480 -> 01:03:57.600] Hey, what do you think of Chris?
[01:03:58.720 -> 01:04:03.120] I remember that time, that's legacy, the stories that are brought up when you're mentioned.
[01:04:03.120 -> 01:04:06.480] So, you know, and if there's any basketball players
[01:04:06.480 -> 01:04:07.940] listening to this, you know,
[01:04:08.800 -> 01:04:13.240] they try to rush us into, in sports in general, right?
[01:04:13.240 -> 01:04:14.200] What the legacy?
[01:04:14.200 -> 01:04:15.960] No, no, no, no, no, no, take it easy.
[01:04:15.960 -> 01:04:17.000] There's so much more.
[01:04:17.000 -> 01:04:20.520] Hopefully there's such a long runway to have
[01:04:20.520 -> 01:04:23.960] after this game, because I'm not just a basketball player.
[01:04:23.960 -> 01:04:27.060] I'm a human being being and I have the opportunity
[01:04:27.060 -> 01:04:30.840] to be a human being with a responsibility.
[01:04:30.840 -> 01:04:32.560] Let me handle that correctly.
[01:04:32.560 -> 01:04:34.400] I have people actually listening to me.
[01:04:34.400 -> 01:04:38.100] Let me make sure I'm setting a decent example every day
[01:04:38.100 -> 01:04:40.520] for them and myself and my family.
[01:04:40.520 -> 01:04:44.080] You know, that's what I think a true legacy is.
[01:04:44.080 -> 01:04:49.000] And finally, Chris, what is your one golden rule to live a high-performance life?
[01:04:49.000 -> 01:04:52.000] Well, I like the golden rule, treat others like you want to be treated.
[01:04:52.000 -> 01:04:55.000] That would be a wonderful place to start.
[01:04:55.000 -> 01:05:01.000] I think we could all tremendously benefit by just taking that.
[01:05:01.000 -> 01:05:07.640] Realize that one of the golden rules is, you know, just really keep going. Golden rule,
[01:05:07.680 -> 01:05:10.720] keep going. My rookie coach, Kevin O'Neal,
[01:05:11.080 -> 01:05:14.240] that's all he would tell me, man, keep going CB, keep going.
[01:05:14.240 -> 01:05:17.680] And I would get so mad because I'd be like, well,
[01:05:17.680 -> 01:05:19.400] what the hell does that mean?
[01:05:19.920 -> 01:05:22.840] Now I find myself using that as a golden rule.
[01:05:24.560 -> 01:05:28.040] Because if you, you know, if you keep going, regardless of the circumstance,
[01:05:29.400 -> 01:05:31.860] good day, keep going, bad day, keep going,
[01:05:31.860 -> 01:05:34.320] regular day, keep going.
[01:05:35.640 -> 01:05:39.600] Keep going toward that goal, prepare yourself mentally,
[01:05:39.600 -> 01:05:42.740] visualize yourself being successful every day,
[01:05:42.740 -> 01:05:43.840] keep going, why not?
[01:05:43.840 -> 01:05:45.400] Glass is half full, man. And that's just one of the things that really, really successful every day. Keep going, why not? Glasses half full, man.
[01:05:45.400 -> 01:05:50.040] And that's just one of the things that really, really helped me out.
[01:05:50.040 -> 01:05:51.920] And I think about, man, what if I would have quit?
[01:05:51.920 -> 01:05:55.520] What if I would have taken that one second to be like, oh, woe is me?
[01:05:55.520 -> 01:05:57.240] I would have missed out on championships.
[01:05:57.240 -> 01:06:00.560] I would have missed out on gold medal and all-star nominations.
[01:06:00.560 -> 01:06:03.800] But more importantly, I would have missed out on a good time.
[01:06:03.800 -> 01:06:11.760] I would have missed out on the friends I made in Africa building a home for somebody. I would have missed out on
[01:06:11.760 -> 01:06:17.200] being in India, being in a position to be the global ambassador and spread the game of basketball
[01:06:17.760 -> 01:06:21.440] in a place to where soccer and cricket are the biggest sports in the world.
[01:06:22.320 -> 01:06:26.080] I wouldn't have had those opportunities. I probably would have missed out on those things
[01:06:26.080 -> 01:06:29.960] and the wonderful people and experiences that I had before.
[01:06:29.960 -> 01:06:32.280] I mean, even my son, I brought my son with me.
[01:06:32.280 -> 01:06:35.840] We were in Mumbai, that's the Taj Mahal, son.
[01:06:35.840 -> 01:06:38.040] He couldn't speak then, he was only two years old,
[01:06:38.040 -> 01:06:42.400] but I brought him, we've got the picture.
[01:06:42.400 -> 01:06:49.540] So those are the things I really feel that I really hated and, you know, you have those golden rules and take
[01:06:49.540 -> 01:06:52.720] on that embodiment and it can only help you.
[01:06:52.720 -> 01:06:57.680] Wow, Chris, it's been an absolute pleasure to sit here and talk to you for the last hour.
[01:06:57.680 -> 01:07:02.480] I think people too often make the mistake of thinking they're confident when actually
[01:07:02.480 -> 01:07:05.760] they're egotistical and you are the embodiment of someone
[01:07:05.760 -> 01:07:07.940] who clearly has confidence,
[01:07:07.940 -> 01:07:11.200] but also seemingly has no ego.
[01:07:11.200 -> 01:07:13.320] And it's so refreshing and it's so good to see.
[01:07:13.320 -> 01:07:15.480] And the best thing is the smile on your face
[01:07:15.480 -> 01:07:17.560] because I think you've come to the realisation now
[01:07:17.560 -> 01:07:21.120] that basketball's loss is Trinity's and Lennox's
[01:07:21.120 -> 01:07:23.540] and Phoenix's and Jackson's and Dylan's gain.
[01:07:23.540 -> 01:07:26.160] Your family have gained where basketball is lost.
[01:07:26.160 -> 01:07:28.480] And the person who's gained the most,
[01:07:28.480 -> 01:07:31.360] perhaps you don't even now realise it,
[01:07:31.360 -> 01:07:32.640] but I think in the future you will,
[01:07:32.640 -> 01:07:33.960] the person who's gained it the most
[01:07:33.960 -> 01:07:36.280] from the way your career ended is you.
[01:07:36.280 -> 01:07:38.600] So congratulations and thanks for your time.
[01:07:38.600 -> 01:07:41.040] I appreciate that, I appreciate that, man, absolutely.
[01:07:41.040 -> 01:07:42.280] And thank you guys for your time.
[01:07:42.280 -> 01:07:52.280] This has been awesome. Damian, Jake, I love that guy's energy. It was amazing, wasn't it? I thought it was
[01:07:52.280 -> 01:07:55.960] incredible. I think, you know, we both sat here with big smiles on our faces that,
[01:07:55.960 -> 01:08:00.400] you know, if we talk about people being energizers or energy sappers, he was
[01:08:00.400 -> 01:08:07.720] somebody that definitely brought plenty of energy to our conversation. And, you know, just to be absolutely clear to people,
[01:08:07.720 -> 01:08:11.000] you know, he was at the height of his sport,
[01:08:11.000 -> 01:08:13.620] at one of the best teams in the NBA.
[01:08:13.620 -> 01:08:18.140] He just signed a five-year contract worth $120 million.
[01:08:18.140 -> 01:08:20.700] And then he gets an illness that was totally unexpected
[01:08:20.700 -> 01:08:22.160] that not only could risk his life,
[01:08:22.160 -> 01:08:24.000] but certainly ended his career.
[01:08:24.000 -> 01:08:27.680] And here we are talking to him just a few years later, and I do get the sense
[01:08:27.680 -> 01:08:29.840] that he has come to terms with that.
[01:08:29.840 -> 01:08:33.480] Do you, or is there any sense from you that it's still difficult and he's kind
[01:08:33.480 -> 01:08:35.160] of saying the right things without believing it?
[01:08:35.480 -> 01:08:39.560] No, I'd sense that, um, I think if we'd have spoke to him maybe two or three
[01:08:39.560 -> 01:08:43.000] years ago, we might've had a very different conversation as he alluded to
[01:08:43.000 -> 01:08:47.240] himself, but I sense that he's made peace with that.
[01:08:47.240 -> 01:08:50.000] I was reminded actually, when he was talking of,
[01:08:50.000 -> 01:08:51.960] I think I've told you before about many years ago,
[01:08:51.960 -> 01:08:54.800] meeting a coach called Angelo Dundee,
[01:08:54.800 -> 01:08:57.560] that was Muhammad Ali and Sugar Ray Leonard's coach.
[01:08:57.560 -> 01:08:58.400] And I was-
[01:08:58.400 -> 01:08:59.240] I was-
[01:08:59.240 -> 01:09:00.560] You might have mentioned it about 15 times.
[01:09:00.560 -> 01:09:04.720] Sorry, I've only got a limited number of anecdotes.
[01:09:04.720 -> 01:09:28.000] Sorry. Yeah, but it's a good one, mate.n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n d ond rwy'n credu ei bod yn ddiddorol pan ydych chi'n ei gynnwys i'w gwybod, ond rwy'n credu bod ei achosion wedi'i wneud i'w deall ei bod yn fath, mae'n gwrthwyr, mae'n
[01:09:28.000 -> 01:09:34.000] fyfyrwyr, mae'n ysbrydol i lawer o bobl, nid dim ond y chwaraewr basketbol.
[01:09:34.000 -> 01:09:37.000] Ac rwy'n credu ei bod yn ogystal â'r holl un o ni, oherwydd edrych, nid ydym
[01:09:37.000 -> 01:09:41.000] i gyd yn y chwaraewr basketbol NBA yn ymwneud ag ymgyrchu ar y
[01:09:41.000 -> 01:09:46.160] ffynonellau o'r fath, ond rwy'n credu y byddai'n ddiddorol iawn i'r is an inspiration to lots of people, not just the basketball player. And I think it's a good reminder for all of us,
[01:09:46.160 -> 01:09:49.160] because look, we're not all NBA basketball players
[01:09:49.160 -> 01:09:51.900] competing on that elite level,
[01:09:51.900 -> 01:09:53.640] but we all pretty much all have a job.
[01:09:53.640 -> 01:09:54.920] And what's the first thing you are,
[01:09:54.920 -> 01:09:56.680] someone asks when you go out to a party,
[01:09:56.680 -> 01:09:57.960] you meet someone for the first time,
[01:09:57.960 -> 01:09:58.920] oh, what do you do?
[01:09:58.920 -> 01:10:00.640] It's like the number one question, isn't it?
[01:10:00.640 -> 01:10:03.280] It's like immediately that puts a label
[01:10:03.280 -> 01:10:26.960] and a stamp on you and it defines who you are. I think it's a really good reminder that everyone listening to this podcast will probably have a job Mae'n ddweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'nh sy'n eich arloesu, mae'n unig fel arwain. Dyna ddim dim ond yr hyn rydyn ni'n ei wneud,
[01:10:26.960 -> 01:10:28.200] dyna pa rydyn ni.
[01:10:28.200 -> 01:10:30.720] Dyna'r cwestiwn mwy bwerus
[01:10:30.720 -> 01:10:32.400] rydyn ni'n meddwl y dylwn ni ddechrau gofyn
[01:10:32.400 -> 01:10:34.360] i'n hunain a phobl eraill.
[01:10:34.360 -> 01:10:35.640] Rwy'n hoffi'r sgwrs rydyn ni'n cael
[01:10:35.640 -> 01:10:36.840] am y gwirioneddoliaeth gyda nhw.
[01:10:36.840 -> 01:10:39.360] Rwy'n credu un o'r teimladau
[01:10:39.360 -> 01:10:42.400] ar y podcast hon yw y gwirioneddol bywyd
[01:10:42.400 -> 01:10:44.080] i gael ymlaen.
[01:10:44.080 -> 01:10:46.000] Iawn, rwy'n credu y ddweud hynny'n dda os ydych chi'n dda, byddwch chi'n cael hy o hyd. Ie, dyna'r ddweud cywir,
[01:10:46.000 -> 01:10:48.000] fod os ydych yn dda, byddwch yn cael hynny,
[01:10:48.000 -> 01:10:50.000] os ydych yn cyd-dod o hyd, byddwch yn geisio'i gael.
[01:10:50.000 -> 01:10:52.000] Ac rwy'n credu ei fod yn ddangos ddangos hynny,
[01:10:52.000 -> 01:10:55.000] nad yw'n unig yn olaf i gael y talent,
[01:10:55.000 -> 01:10:57.000] mae'n rhywbeth eraill sy'n ymwneud â'r drif
[01:10:57.000 -> 01:10:59.000] a'r ddiddorol i ddod o hyd i mewn
[01:10:59.000 -> 01:11:01.000] a gwneud y gwaith yn y ffyrdd
[01:11:01.000 -> 01:11:02.000] nad oes unrhyw un yn ei weld,
[01:11:02.000 -> 01:11:04.000] sy'n eich gael chi ar y ffwrdd
[01:11:04.000 -> 01:11:07.000] o beth bynnag yw'ch ymdrech.
[01:11:07.000 -> 01:11:10.000] Mae'n gyfle ffasaf i ni siarad â'i gilydd.
[01:11:10.000 -> 01:11:14.000] Roedd yn ymdrech. Yn ogystal â'r holl gofynion rydyn ni wedi'u cael,
[01:11:14.000 -> 01:11:17.000] mae'r gweithdai'r ffwrdd o'r rhan o'r jake hwn wedi bod yn ymdrech iawn
[01:11:17.000 -> 01:11:22.000] oherwydd maen nhw wedi bod yn ddiddorol ac yn ddiddorol ac yn ddiddorol iawn i rannu'r ystod.
[01:11:22.000 -> 01:11:25.920] Roedd yn un arall sy'n cyflawni'r cyfrifoldeb.
[01:11:29.360 -> 01:11:34.880] Dymu, y peth sy'n fy hymrydol yw sut mae'r podcast yn gwella, o fod yn rhywbeth
[01:11:34.880 -> 01:11:39.360] y gall pobl ystyried, i fod yn rhywbeth y gall pobl fod yn rhan o. Rwy'n gwybod ein bod ni wedi
[01:11:39.360 -> 01:11:43.520] siarad llawer am y ffaith ein bod ni'n ysgrifennu llyfr y gall pobl ysgrifennu ar gael nawr,
[01:11:43.520 -> 01:11:46.560] gan mynd i'r gysylltiad ar gyfer y podcast hon,
[01:11:46.560 -> 01:11:49.200] ond hefyd rydyn ni wedi creu rhywbeth yn enw'r Cwmni High Performance,
[01:11:49.200 -> 01:11:52.480] ac rwy'n eisiau siarad â chi am ychydig munud am ein syniad ni
[01:11:52.480 -> 01:11:54.880] o'i chyd-ddiwedd a'r math o bethau y gall pobl ei gobeithio,
[01:11:54.880 -> 01:11:57.760] oherwydd mynd i'r podcast yw un peth,
[01:11:57.760 -> 01:11:59.600] a chael ysgrifenni yw un peth arall,
[01:11:59.600 -> 01:12:01.760] ond teimlo'n fel bod chi'n rhan o'r cymuned,
[01:12:01.760 -> 01:12:04.640] rwy'n credu, mae'n mynd i'w gael ar un ardal cyfan, does dim?
[01:12:04.640 -> 01:12:06.000] Yn siŵr, rwy'n credu bod un o'r
[01:12:06.000 -> 01:12:08.000] angenau dynol yw ein bod yn
[01:12:08.000 -> 01:12:10.000] ganddi'r gwaith a'n ymgyrchu
[01:12:10.000 -> 01:12:12.000] eich hunain gyda phobl sy'n
[01:12:12.000 -> 01:12:14.000] ymwneud â chyflawni'r cyfrifoldeb
[01:12:14.000 -> 01:12:16.000] a dymuno amdanyn nhw, a dymuno i'w rhannu
[01:12:16.000 -> 01:12:18.000] ymdrechion gwych,
[01:12:18.000 -> 01:12:20.000] ymwneud â'r angenau a'r pethau
[01:12:20.000 -> 01:12:22.000] y maent wedi'u cymryd o'i gilydd,
[01:12:22.000 -> 01:12:24.000] mae'n wirioneddol anhygoel a
[01:12:24.000 -> 01:12:27.920] hyderus, ac dyna'r hyn yr oeddem eisiau, eisiau creu trib a chymuned o bobl
[01:12:27.920 -> 01:12:29.960] sy'n gwybod bod cymorth fawr yn bwysig.
[01:12:29.960 -> 01:12:31.720] Ac rydyn ni hefyd eisiau eich cymorth hefyd.
[01:12:31.720 -> 01:12:33.320] Felly os oes gennych chi bobl rydych chi'n gwybod o,
[01:12:33.320 -> 01:12:36.120] neu rydych chi wedi gweld, neu rydych chi wedi clywed o,
[01:12:36.120 -> 01:12:38.600] ac ydych chi'n meddwl eu bod yn dda i'r cymorth fawr,
[01:12:38.600 -> 01:12:39.720] yna pleasio dynnu ni gwybod.
[01:12:39.720 -> 01:12:41.960] Felly yr hyn rydyn ni'n ei ofer ar y cymorth fawr
[01:12:41.960 -> 01:12:44.240] yw llythyr diwethaf lle bydd Damien a fi
[01:12:44.240 -> 01:12:47.000] yn ysgrifennu atoch a byddwn yn rhannu rhai meddwl a rhai bach o bach. What we're offering on the High Performance Circle is a monthly newsletter where Damien and I will write to you and we'll share some thoughts and bits and pieces.
[01:12:47.000 -> 01:12:51.000] But also loads of brilliant, genuine, amazing content.
[01:12:51.000 -> 01:13:08.100] So you can see podcast episodes that you either won't see anywhere else or that you can get before they're released as part of the High Performance Series. You can also get access to high performance boosts, which are just short, sharp, 10, 15 minute presentations from people from all different walks of life,
[01:13:08.100 -> 01:13:11.800] but who are all really inspiring and have amazing stories to tell.
[01:13:12.200 -> 01:13:16.600] And as well as that, we're doing keynote speeches, and the keynote speeches are
[01:13:16.600 -> 01:13:19.900] a good, long, in-depth talk.
[01:13:20.000 -> 01:13:24.100] And we had one from Adrienne Herbert, and I loved the conversation that she
[01:13:24.100 -> 01:13:26.240] shared with us because she spoke about something called The Power Hour, which is her book, Damien. ac roedd gennym un o Adrian Herbert ac rwy'n hoffi'r sgwrs y mae hi'n rannu gyda ni oherwydd roedd hi'n siarad am rhywbeth
[01:13:26.240 -> 01:13:32.400] yn enw'r Power Hour, sy'n ei llyfr, Damien, ond mae'n ymwneud â dechrau'ch dydd yn iawn ac yn cymryd pethau'n ymlaen o'rno.
[01:13:32.400 -> 01:13:37.640] Ie, roeddwn i'n meddwl ei fod yn ddiddorol. Roeddwn i'n meddwl, ydych chi'n gwybod, mae hi'n ymdrechol o ran bod yn
[01:13:37.640 -> 01:13:46.000] mawr i'r blaen, ydych chi'n gwybod, mae hi'n ymlaen yn adeiladu busnes, mae mae'n ymwneud â'r rôlau hwnnw, mae'n ymwneud â'r rôlau hwnnw,
[01:13:46.000 -> 01:13:48.000] mae'n ymwneud â'r rôlau hwnnw,
[01:13:48.000 -> 01:13:50.000] mae'n ymwneud â'r rôlau hwnnw,
[01:13:50.000 -> 01:13:52.000] mae'n ymwneud â'r rôlau hwnnw,
[01:13:52.000 -> 01:13:54.000] mae'n ymwneud â'r rôlau hwnnw,
[01:13:54.000 -> 01:13:56.000] mae'n ymwneud â'r rôlau hwnnw,
[01:13:56.000 -> 01:13:58.000] mae'n ymwneud â'r rôlau hwnnw,
[01:13:58.000 -> 01:14:00.000] mae'n ymwneud â'r rôlau hwnnw,
[01:14:00.000 -> 01:14:02.000] mae'n ymwneud â'r rôlau hwnnw,
[01:14:02.000 -> 01:14:04.000] mae'n ymwneud ag y rôlau hwnnw,
[01:14:04.000 -> 01:14:05.200] mae'n ymwneud ag y rôlau hwnnw, mae'n ymwneud ag y rôlau hwnnw, explained that. And we often get people saying to us that, you know, they really
[01:14:05.200 -> 01:14:09.320] want to be successful in life but they don't necessarily understand that it's
[01:14:09.320 -> 01:14:13.200] not about just chasing success, it's about making sure that on the journey
[01:14:13.200 -> 01:14:16.360] everything is lined up to achieve that success and we're going to be speaking
[01:14:16.360 -> 01:14:20.360] in a few weeks time to Olympic athletes that are involved in this
[01:14:20.360 -> 01:14:28.720] summer's Olympics and one of them talks really, really beautifully about how he's connected ddim-sportio, ydy o, Damien, gyda'i bywydau sportio?
[01:14:28.720 -> 01:14:32.880] Ac os nad yw popeth yn iawn, os nad yw cydbwysedd, os nad yw cyd-dysgyseddiad, os nad yw,
[01:14:32.880 -> 01:14:37.360] fel y dweud, cyd-dysgyseddiad, yna mae'n siŵr ei fod yn anrheg. Ac rwy'n credu bod hynny'n gwestiwn pwysig
[01:14:37.360 -> 01:14:42.880] i bobl, dim ond i sefydlu ar y cyd-dysgyseddiad sy'n bwysig o cael cyd-dysgyseddiad yn eu bywydau.
[01:14:42.880 -> 01:14:45.000] Iawn, yn aml, bod yn ddiogel yn eich bywyd ymlaen
[01:14:45.000 -> 01:14:48.000] yn effeithio arno, mewn cyfansoddau eich bywyd gynhyrchol.
[01:14:48.000 -> 01:14:50.000] Felly, rydw i'n gofyn i chi ddod yn ymwneud ag ymdrechion
[01:14:50.000 -> 01:14:53.000] ac yn sicrhau bod chi'n rhoi cymaint o energiaid
[01:14:53.000 -> 01:14:55.000] i'r amser rydych chi'n ei ddod â'r plant
[01:14:55.000 -> 01:14:58.000] fel rydych chi'n ei wneud, yma'r amser rydych chi'n ei ddod yn yr ofas,
[01:14:58.000 -> 01:15:02.000] mae'n bwysig iawn, mae'r adroddiad clif
[01:15:02.000 -> 01:15:04.000] a ddewiswyd ymchwil hon,
[01:15:04.000 -> 01:15:08.000] fod eich bod wedi tatwio o le i'w person, yw'r ymws bwysig y mae'r ymgysylltiad hwn yn ei ddysgrifio, bod eich gilydd wedi'i tatwio i le o ran ei person, yw equilibrium.
[01:15:08.000 -> 01:15:11.000] Roedd e'n ei tatwio i le o ran y gallai ei ddangos i ni.
[01:15:11.000 -> 01:15:12.000] Gallaf i'w gwneud hynny'n glir?
[01:15:12.000 -> 01:15:13.000] Ie.
[01:15:13.000 -> 01:15:15.000] Sio, Damien, diolch yn fawr, mate.
[01:15:15.000 -> 01:15:16.000] Diolch, Jake, roeddwn i'n hoffi.
[01:15:16.000 -> 01:15:18.000] Rwy'n gwybod, fel bob tro.
[01:15:18.000 -> 01:15:20.000] Gadewch i mi eich arloesu, dilynwch Damien
[01:15:20.000 -> 01:15:21.000] ar Liquidthink neu Instagram.
[01:15:21.000 -> 01:15:22.000] Gallwch ddod o'r ffordd cyffredin
[01:15:22.000 -> 01:15:25.680] ar Instagram hefyd well at highperformance.
[01:15:25.680 -> 01:15:27.400] You can join the High Performance circle
[01:15:27.400 -> 01:15:29.000] by entering your email address
[01:15:29.000 -> 01:15:31.980] at thehighperformancepodcast.com.
[01:15:31.980 -> 01:15:34.000] You can also pre-order our book,
[01:15:34.000 -> 01:15:35.460] which is coming out in December.
[01:15:35.460 -> 01:15:37.640] Find the link in the description to this podcast.
[01:15:37.640 -> 01:15:40.220] But most of all, please keep listening,
[01:15:40.220 -> 01:15:43.320] keep engaging, keep sharing, and keep talking
[01:15:43.320 -> 01:15:48.640] because it is absolutely vital as all of us look to live a more high-performance life.
[01:15:48.640 -> 01:15:53.640] Thanks so much to Finn Ryan at Rethink Audio, to Hannah, to Will, to Damien
[01:15:53.640 -> 01:15:57.360] but most of all, as I say every week, to you and I genuinely mean it
[01:15:57.360 -> 01:16:01.560] without you and your amazing reaction to these podcasts
[01:16:01.560 -> 01:16:03.360] we wouldn't be here doing it.
[01:16:03.360 -> 01:16:07.560] So thanks very much. Have a brilliant day.
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[01:17:31.120 -> 01:17:35.920] Why don't more infant formula companies use organic, grass-fed whole milk instead of skim?
[01:17:35.920 -> 01:17:40.120] Why don't more infant formula companies use the latest breast milk science? Why don't
[01:17:40.120 -> 01:17:44.520] more infant formula companies run their own clinical trials? Why don't more infant formula
[01:17:44.520 -> 01:17:47.680] companies use more of the proteins found in breast milk? Why don't more infant formula companies run their own clinical trials? Why don't more infant formula companies use more of the proteins found in breast milk?
[01:17:47.680 -> 01:17:51.520] Why don't more infant formula companies have their own factories instead of outsourcing
[01:17:51.520 -> 01:17:52.980] their manufacturing?
[01:17:52.980 -> 01:17:54.680] We wondered the same thing.
[01:17:54.680 -> 01:17:58.880] So we made Biheart, an infant formula company on a mission to get a lot closer to the most
[01:17:58.880 -> 01:18:01.640] super super food on the planet, breast milk.
[01:18:01.640 -> 01:18:07.800] Our patented protein blend has more of the important and most abundant proteins actually found in breast milk. We're the first and only US
[01:18:07.800 -> 01:18:12.320] made formula to use organic grass-fed whole milk, not skim. We even conducted
[01:18:12.320 -> 01:18:15.340] the largest clinical trial by a new infant formula company in a quarter
[01:18:15.340 -> 01:18:19.280] century with clinically proven benefits like easier digestion, less spit up, and
[01:18:19.280 -> 01:18:22.880] softer poops versus a leading infant formula. And we make our own formula in
[01:18:22.880 -> 01:18:26.720] the USA and our very own factories in Iowa, Oregon, and Pennsylvania.
[01:18:26.720 -> 01:18:28.960] BiHeart, a better formula for formula.
[01:18:28.960 -> 01:18:31.320] Learn more at BiHeart.com.