Podcast: The High Performance
Published Date:
Mon, 12 Apr 2021 00:00:00 GMT
Duration:
1:05:14
Explicit:
False
Guests:
MP3 Audio:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Zack George is one of the world’s top CrossFit athletes, a fitness influencer and officially the UK’s Fittest Man 2020. Zack’s story is one of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life.
After realising what he could achieve with hard work and determination, Zack put his mind to accomplishing greater challenges by taking up a variety of sports and in 2013, Zack came across a YouTube video documenting the 2013 CrossFit Games and from that moment on, set himself the goal of making it as an individual athlete to the CrossFit Games. In 2015, Zack opened CrossFit BFG in Leicester and began to seriously focus on his training to become a CrossFit Games contender. Zack went on to achieve first place in the UK CrossFit Open 2020. Unfortunately Zack is injured at the moment and can’t take part in the Games in 2021, we wish him all the best and know he’ll be back!
We’re incredibly excited to be working with Mission. Our podcast is all about high performance and we couldn’t think of a better brand to be partnering with on this exciting journey. For an extra 20% off your first order with Mission, type HIGHPERFORMANCE at checkout at missionuk.com. That’s code HIGHPERFORMANCE - all one word - at missionuk.com.
As always, a huge thanks to our founding partners Lotus Cars. We love you! And GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast
Remember, you can PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz. Get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
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Sure, here is a summary of the podcast episode:
### Summary of the Podcast Episode with Zach George, UK's Fittest Man in 2020
**Introduction:**
- Zach George, one of the world's top CrossFit athletes and the UK's Fittest Man in 2020, shares his story of transformation from being severely overweight and unhappy to achieving remarkable fitness and success.
**Overweight Childhood and the Catalyst for Change:**
- Zach's journey began as an overweight and unhappy child.
- His father offered him a PlayStation 2 as an incentive to lose weight, which became the catalyst for Zach's transformation.
- He started making small changes to his diet and lifestyle, such as reducing junk food and increasing healthier options.
**Discovering CrossFit and Setting Goals:**
- Zach discovered CrossFit in 2013 and was inspired by the CrossFit Games.
- He set a goal to qualify for the CrossFit Games as an individual athlete.
- In 2015, Zach opened CrossFit BFG in Leicester and focused on his training to become a CrossFit Games contender.
- He achieved first place in the UK CrossFit Open 2020.
**The Silverback Mentality:**
- Zach's nickname is "Silverback," which reflects his resilience and persistence in pursuing his goals.
- Despite facing criticism and skepticism due to his size and physique, Zach remained determined to prove his doubters wrong.
- He worked tirelessly to improve his fitness and gymnastics skills, eventually qualifying for the CrossFit Games after seven years of hard work.
**Key Lessons and Takeaways:**
- Zach emphasizes the importance of resilience, persistence, and ignoring negative input.
- He believes that anyone can change their path and destiny with hard work and dedication.
- Zach's story serves as an inspiration for those seeking to improve their fitness and overall well-being.
**Conclusion:**
- Zach George's journey from an overweight child to the UK's Fittest Man is a testament to the power of hard work, determination, and the ability to overcome challenges.
- His message is one of hope and encouragement for anyone looking to make positive changes in their lives.
**Additional Points:**
- Zach highlights the importance of setting realistic goals and breaking them down into smaller, achievable steps.
- He emphasizes the value of finding a supportive community and surrounding oneself with positive influences.
- Zach also discusses the importance of nutrition and recovery for optimal performance and overall health.
- The podcast episode provides valuable insights into the mindset and approach of a top athlete and the sacrifices and dedication required to achieve success.
# **High Performance Podcast Episode: The Path to CrossFit Games with Zack George**
## **Episode Summary**
In this episode of the High Performance Podcast, host Jake Humphrey sits down with CrossFit athlete Zack George to discuss his journey to becoming one of the world's top CrossFit athletes. George shares his story of dramatic change, resilience, and hard work, from being severely overweight and unhappy in his body as a child to achieving first place in the UK CrossFit Open 2020. He emphasizes the importance of resilience, patience, and obsession with hard work as key factors in achieving success in any area of life. George also highlights the unique community aspect of CrossFit and how it fosters a supportive environment for athletes to thrive. He offers valuable insights into his mental approach during competitions, including the use of triggers and cues to stay focused and motivated. Additionally, George stresses the importance of running one's own race and not getting caught up in comparing oneself to others, especially in the age of social media.
## **Episode Highlights**
* **Resilience and Hard Work:** Zack George emphasizes the significance of resilience and hard work in achieving success in CrossFit and beyond. He shares his experience of overcoming setbacks, such as not qualifying for the CrossFit Games due to a single workout, and how he used that as motivation to come back stronger and achieve his goal.
* **Obsession and Hard Work:** George believes that obsession and hard work are essential ingredients for reaching the top in any field. He highlights the importance of being willing to put in the extra effort and consistently work on improving skills and weaknesses.
* **CrossFit Community:** George speaks about the unique community aspect of CrossFit and how it fosters a supportive environment for athletes. He mentions how CrossFit gyms often have a family-like atmosphere where athletes encourage and help each other.
* **Mental Approach During Competitions:** George discusses his mental approach during competitions and how he uses triggers and cues to stay focused and motivated. He explains how he switches from a relaxed and laid-back demeanor to a competitive mindset as soon as the countdown starts for a workout.
* **Running Your Own Race:** George emphasizes the importance of running one's own race and not getting caught up in comparing oneself to others. He highlights the dangers of social media in this regard, as people may compare their progress to others and become discouraged. He encourages individuals to stay patient, consistent, and focused on their own goals.
## **Key Takeaways**
* Resilience and hard work are crucial for success in any area of life.
* Obsession and hard work are essential ingredients for reaching the top in any field.
* The CrossFit community provides a supportive environment for athletes to thrive.
* A strong mental approach is vital for success in competitions.
* It is important to run one's own race and not compare oneself to others.
# Podcast Summary:
**Guest: Zack George**
* UK's Fittest Man 2020
* Former professional rugby player
* Currently injured and unable to compete in the 2021 CrossFit Games
**Topics Discussed:**
* **Overcoming adversity:** Zack shares his story of how he went from being overweight and unhappy to becoming one of the fittest men in the UK. He credits his father's offer of a Playstation to lose weight as the catalyst for his transformation.
* **The importance of hard work and dedication:** Zack emphasizes the importance of hard work and dedication in achieving success. He believes that anyone can achieve their goals if they are willing to put in the work.
* **Dealing with failure:** Zack discusses the importance of being able to deal with failure and setbacks. He believes that failure is a natural part of life and that it is important to learn from your mistakes and move on.
* **The power of positivity:** Zack talks about the importance of staying positive and maintaining a positive mindset. He believes that a positive attitude can help you overcome challenges and achieve your goals.
* **The importance of balance:** Zack stresses the importance of finding a balance between work and life. He believes that it is important to take time for yourself and to enjoy life outside of the gym.
* **Advice for aspiring athletes:** Zack offers some advice for aspiring athletes, including the importance of being patient, working hard, and staying focused on your goals. He also emphasizes the importance of having a strong support system.
**Key Takeaways:**
* Hard work and dedication are essential for success.
* Failure is a natural part of life and it is important to learn from your mistakes and move on.
* A positive attitude can help you overcome challenges and achieve your goals.
* It is important to find a balance between work and life.
* Having a strong support system is important for success.
# Zack George: From Overweight Teen to UK's Fittest Man
**Introduction:**
* Zack George, one of the world's top CrossFit athletes and the UK's Fittest Man 2020, shares his inspiring journey of transformation from an overweight teenager to a fitness influencer.
**Overweight Childhood and Unhappiness:**
* As a child and early teenager, Zack struggled with severe overweight and unhappiness with his body.
* His father's offer of a PlayStation to lose weight became the catalyst for change in Zack's life.
**Discovering CrossFit and Setting Goals:**
* In 2013, Zack came across a YouTube video of the CrossFit Games and was inspired to set a goal of becoming an individual athlete in the CrossFit Games.
* In 2015, he opened CrossFit BFG in Leicester and dedicated himself to training for the CrossFit Games.
**Achievements and Setbacks:**
* Zack achieved first place in the UK CrossFit Open 2020, showcasing his dedication and hard work.
* Unfortunately, an injury prevented him from participating in the 2021 Games.
**Partnership with Mission:**
* The podcast highlights the partnership with Mission, a brand that aligns with the podcast's focus on high performance.
**Gratitude and Appreciation:**
* The podcast expresses gratitude to Lotus Cars and GIVEMESPORT for their support and collaboration.
**Book and Podcast Promotion:**
* Listeners are encouraged to pre-order the new High Performance book and follow the podcast on YouTube and Instagram.
**Conclusion:**
Zack George's story serves as an inspiration, demonstrating the power of hard work, determination, and the ability to overcome challenges to achieve remarkable transformations. The podcast emphasizes the importance of setting goals, maintaining focus, and embracing challenges to achieve high performance in various aspects of life.
[00:00.000 -> 00:05.640] Hi there, welcome along. You're listening to the High Performance Podcast. First of
[00:05.640 -> 00:09.960] all, thanks to everyone for getting involved in the pod last week. It was the biggest week
[00:09.960 -> 00:14.240] ever for our podcast. We had the best part of a quarter of a million people downloading
[00:14.240 -> 00:19.080] and listening to the podcast. The number of messages that we received were incredible.
[00:19.080 -> 00:23.200] So of course, a huge thanks to all of our guests for joining us. But more than that,
[00:23.200 -> 00:25.640] massive thanks to you for talking about the pod,
[00:25.640 -> 00:27.360] for sharing the pod.
[00:27.360 -> 00:28.460] And I hope that once again,
[00:28.460 -> 00:30.160] it was a week where you learned so much
[00:30.160 -> 00:33.000] from people who are so generous to come on this podcast
[00:33.000 -> 00:34.900] and just share the things that they've learned.
[00:34.900 -> 00:35.940] You may well already know
[00:35.940 -> 00:37.920] that we have a high-performance book coming your way
[00:37.920 -> 00:39.440] at the end of 2021.
[00:39.440 -> 00:42.020] You can actually pre-order the book right now.
[00:42.020 -> 00:43.880] All you have to do is go to the description
[00:43.880 -> 00:45.960] for this podcast and it's all there. However, that's not where the book right now. All you have to do is go to the description for this podcast and it's all there.
[00:45.960 -> 00:48.560] However, that's not where the big news stops.
[00:48.560 -> 00:51.360] We have something that we're so excited to announce.
[00:51.360 -> 00:53.800] Damien and I just want to keep on growing this.
[00:53.800 -> 00:56.040] We want to find new ways to reach more people
[00:56.040 -> 00:57.200] than ever before.
[00:57.200 -> 00:59.640] So we're going to set up a club.
[00:59.640 -> 01:02.040] We're going to call it the High Performance Circle.
[01:02.040 -> 01:04.760] And it's basically a place where you can just get
[01:04.760 -> 01:05.920] more access to more
[01:05.920 -> 01:10.160] original content that you can't find anywhere else. It's going to be world-class speakers
[01:10.160 -> 01:15.600] discussing business and sports and mindset and approach to life. You're going to get short,
[01:15.600 -> 01:19.360] sharp inspirational boosts from the High Performance Podcast. You're going to hear
[01:19.360 -> 01:26.500] keynote talks from some of the most amazing people to listen to in the world. You'll get podcast episodes before anyone else.
[01:26.500 -> 01:28.500] You'll get a monthly newsletter.
[01:28.500 -> 01:30.000] It's a really exciting place.
[01:30.000 -> 01:32.000] It's called the High Performance Circle.
[01:32.000 -> 01:36.000] And if you head right now to the highperformancepodcast.com
[01:36.000 -> 01:37.000] then you can sign up.
[01:37.000 -> 01:40.000] We'll send you an invite and then you'll be in the circle.
[01:40.000 -> 01:41.500] The content will then start coming to you.
[01:41.500 -> 01:46.720] And I think it's something that you are going to love. We're so excited about it.
[01:46.720 -> 01:50.080] So it's the High Performance Circle. You can find it at
[01:50.080 -> 01:54.940] thehighperformancepodcast.com. Sign up right now to receive
[01:54.960 -> 01:58.040] your invite. So there you go, get involved in the High
[01:58.040 -> 02:01.760] Performance Circle. Right time for this week's episode then and
[02:01.760 -> 02:06.080] this is the kind of thing that you can expect.
[02:11.680 -> 02:17.600] I think that mentality of just being extremely resilient coming in day in day out for for seven years to achieve your goal and not listening to any negative input from anyone saying you can't
[02:17.600 -> 02:21.680] do this you'll never achieve this and then basically working my ass off every single day.
[02:21.680 -> 02:27.000] I think it's the mentality of of that, but then not listening to the negative input
[02:27.000 -> 02:28.320] that you have from everyone else.
[02:28.320 -> 02:30.720] And you can change your path and your destiny
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[04:14.680 -> 04:19.800] I can't wait for you to enjoy this week's episode of the High Performance
[04:19.800 -> 04:23.160] Podcast. It's a really good one. It's time for this week's High Performance
[04:23.160 -> 04:27.680] Podcast. It's a really good one. It's time for this week's high performance podcast
[04:28.440 -> 04:33.580] Hi there You're listening to high performance delving into the minds of the planet's most successful artists visionaries
[04:34.040 -> 04:40.880] Entrepreneurs and sports stars with one single clear aim to unlock the things that they've learned so you can apply them to your life
[04:40.960 -> 04:46.400] Professor Damien Hughes expert in high achieving team cultures is with me. And today's guest has a story, Damien,
[04:46.400 -> 04:50.200] that I think will resonate with almost everyone,
[04:50.200 -> 04:52.840] if not everyone listening to this episode.
[04:52.840 -> 04:54.760] Resonating with me, Jake, I can tell you that.
[04:54.760 -> 04:57.880] I think any parent that sort of having battles
[04:57.880 -> 05:00.000] with their children of getting them off computers
[05:00.000 -> 05:03.320] and getting them to be more active and just engaged,
[05:03.320 -> 05:05.520] he's going to thoroughly enjoy this conversation.
[05:05.520 -> 05:06.520] Okay, well, let's do it then.
[05:06.520 -> 05:08.000] Please welcome to the podcast,
[05:08.000 -> 05:10.360] one of the world's leading CrossFit athletes.
[05:10.360 -> 05:12.960] He started off life as not just an average kid,
[05:12.960 -> 05:16.160] but an above average kid when it came to eating.
[05:16.160 -> 05:17.000] He was overweight.
[05:17.000 -> 05:18.040] He lacked the willpower.
[05:18.040 -> 05:18.920] He lacked the drive,
[05:18.920 -> 05:21.360] the understanding that he now possesses
[05:21.360 -> 05:23.360] and that has pushed him onto incredible levels.
[05:23.360 -> 05:25.480] You are about to hear a conversation
[05:25.480 -> 05:29.840] with the person who is the UK's fittest man in 2020.
[05:29.840 -> 05:32.240] He lives by the mantra, start where others stop.
[05:32.240 -> 05:33.720] It's the title of his new book.
[05:33.720 -> 05:36.680] So let's tap into the mindset behind the man.
[05:36.680 -> 05:39.120] Please welcome to High Performance, Zach George.
[05:39.120 -> 05:40.640] Zach, nice to have you with us.
[05:40.640 -> 05:42.960] Thanks for having me both, very good intro.
[05:42.960 -> 05:45.320] Right, what is high performance?
[05:45.320 -> 05:47.520] High performance to me is a byproduct
[05:47.520 -> 05:50.640] of all the hard work I put in every single day.
[05:50.640 -> 05:54.580] So for me, I was a very, very overweight kid.
[05:54.580 -> 05:57.500] I was probably the complete opposite to what I am now.
[05:57.500 -> 06:02.140] I ate junk food multiple times a week, I hated exercise.
[06:02.140 -> 06:07.320] So for me to put in work day in day out for seven years
[06:07.320 -> 06:12.320] it's been now, all of that added up is equal to me having a high performance in
[06:12.320 -> 06:16.840] my sport. So it's the daily grind, it's the coming into the gym when I
[06:16.840 -> 06:20.640] don't feel like training, it's all those days and months and years added up to
[06:20.640 -> 06:24.680] become the athlete I am today. And the key thing that you talk about in your
[06:24.680 -> 06:25.440] new book
[06:25.440 -> 06:27.600] is start where others stop.
[06:27.600 -> 06:29.360] And I think this is really interesting
[06:29.360 -> 06:31.240] because you've got to find the thing
[06:31.240 -> 06:32.840] that separates you from everyone else, right?
[06:32.840 -> 06:34.520] If you're going to become elite,
[06:34.520 -> 06:35.880] otherwise you're just very good
[06:35.880 -> 06:38.080] along with lots of other very good people.
[06:38.080 -> 06:40.600] What can our listeners who've just hit play
[06:40.600 -> 06:42.880] on this podcast a couple of minutes ago,
[06:42.880 -> 06:47.880] what can they immediately learn from you about start where others stop to change their own lives?
[06:47.880 -> 06:50.920] I think a lot of people put barriers in front of themselves
[06:50.920 -> 06:54.520] or they say I'm too old or I'm already too out of shape
[06:54.520 -> 06:56.280] or I'm not fit enough to start that.
[06:56.280 -> 06:58.300] Well, I want to kind of break that barrier down
[06:58.300 -> 07:01.520] and it doesn't matter what stage, age of life you are,
[07:01.520 -> 07:04.720] you can start a fitness journey any time of your life.
[07:04.720 -> 07:06.880] And I think that just comes from past experience.
[07:06.880 -> 07:09.920] For me, I could have easily have been the age I was,
[07:09.920 -> 07:12.560] 14, 13, when I was extremely overweight,
[07:12.560 -> 07:14.440] and just said, you know what, I'm an overweight kid,
[07:14.440 -> 07:17.080] that's who I am, and that's how I'm gonna live my life.
[07:17.080 -> 07:20.640] So, for me, it's taking that first step and saying,
[07:20.640 -> 07:23.880] no, I can change my life whenever I want,
[07:23.880 -> 07:25.800] and making that stand, and then starting that fitness journey life whenever I want and making that stand and then starting
[07:25.800 -> 07:27.000] that fitness journey.
[07:27.000 -> 07:29.120] So I want to kind of resonate that with everyone
[07:29.120 -> 07:30.400] and all the listeners, all my supporters,
[07:30.400 -> 07:32.520] that you can start your journey at any point in your life
[07:32.520 -> 07:35.400] and never feel embarrassed or ashamed or, like I said,
[07:35.400 -> 07:37.360] it's too late to start that journey.
[07:37.360 -> 07:39.080] And I think that can change a lot of people's lives
[07:39.080 -> 07:41.240] if that resonates with people.
[07:41.240 -> 07:43.040] Which really fascinates me, Zach,
[07:43.040 -> 07:45.400] because when you hear it in adult life, a lot of people will make changes where it's often as a consequence of something, os yw hynny'n ymdrech ar y bobl. Mae hynny'n fy ffasinoi, Zach, oherwydd pan ydych chi'n ei chyfweli ar y byd adeilad,
[07:45.400 -> 07:47.120] bydd y rhan fwyaf o bobl yn gwneud newidiadau
[07:47.120 -> 07:49.480] lle mae'n aml yn gyfansoddol o rywbeth,
[07:49.480 -> 07:51.040] oherwydd, dwi'n gwybod,
[07:51.040 -> 07:52.680] fel y ddangos i'w hirio'n fwy hyderus
[07:52.680 -> 07:53.880] ar ôl cael ychydig o'r crasi'r car,
[07:53.880 -> 07:55.480] neu efallai y gellir gael sylfaen
[07:55.480 -> 07:55.960] ac yn y pwysig,
[07:55.960 -> 07:58.240] y byddent yn cael ychydig o ddiddorol
[07:58.240 -> 08:00.320] o fywyd a pethau fel hynny.
[08:00.320 -> 08:03.080] Beth oedd y catalyst i chi yna
[08:03.080 -> 08:04.640] i wneud y newidiad hwnnw o fod yn
[08:04.640 -> 08:06.320] y 13-oed sy'n ymdrech ar y bwyd i yna i ddechrau newid eich bywyd? What was it that was the catalyst for you then to make that change from being the overweight 13 year old
[08:06.320 -> 08:08.760] to then want to start changing your life?
[08:08.760 -> 08:10.400] Yeah, so for me, it's quite a funny story.
[08:10.400 -> 08:13.840] So there was two kind of changes for me when I was younger.
[08:13.840 -> 08:18.640] The first one was when the brand new PlayStation 2 came out
[08:18.640 -> 08:21.120] and I really wanted the PS2.
[08:21.120 -> 08:24.980] And I was very overweight and I didn't know this,
[08:24.980 -> 08:25.840] but my dad had tried a
[08:25.840 -> 08:30.240] lot of times to to get me to lose weight and it just didn't work and I think it
[08:30.240 -> 08:33.520] all stems from my mum was I was extremely close to my family stream
[08:33.520 -> 08:37.860] close to my mum and my mum always wanted a really big family and she had my
[08:37.860 -> 08:43.720] sister and then she had I think seven miscarriages then me so it's a very
[08:43.720 -> 08:45.040] stressful time for my parents and I think when me. So it was a very stressful time for my parents
[08:45.040 -> 08:46.280] and I think when I came along,
[08:46.280 -> 08:49.220] it was a bit of a miracle that they could have another child.
[08:49.220 -> 08:50.760] So my mum, bless her,
[08:50.760 -> 08:52.600] I wouldn't change anything that happened in my life,
[08:52.600 -> 08:54.960] but she kind of, if I wanted some sweets,
[08:54.960 -> 08:55.800] she gave me sweets.
[08:55.800 -> 08:56.800] If I wanted chocolate, she gave me chocolate.
[08:56.800 -> 09:00.680] So that kind of fed the overweight as a kid.
[09:00.680 -> 09:02.560] But yeah, so then my dad's like,
[09:02.560 -> 09:03.520] right, I'll make you a deal.
[09:03.520 -> 09:05.360] I'll buy you a PlayStation 2
[09:05.360 -> 09:06.760] if you lose some weight.
[09:06.760 -> 09:08.880] And I was like, oh my God, I'm gonna get a chance
[09:08.880 -> 09:10.280] to get this PlayStation 2, I never thought
[09:10.280 -> 09:11.440] I'd be able to get one.
[09:11.440 -> 09:14.540] So I was like, right, okay, this shouldn't be too hard.
[09:14.540 -> 09:16.960] I eat probably McDonald's five times a week,
[09:16.960 -> 09:19.400] I have KFC probably twice a week,
[09:19.400 -> 09:21.640] I have a bag of Haribo every day after school.
[09:21.640 -> 09:24.520] So mate, how overweight were you?
[09:25.440 -> 09:26.720] People used to call me no neck
[09:26.720 -> 09:28.720] because literally my head just blended into my shoulders.
[09:28.720 -> 09:31.580] I was pretty overweight.
[09:31.580 -> 09:33.640] A typical KFC meal would be,
[09:33.640 -> 09:36.600] I'd go to KFC, get a family bucket of KFC chicken
[09:36.600 -> 09:39.420] and just eat all the skin and leave the chicken.
[09:39.420 -> 09:43.200] So yeah, I had a very unhealthy lifestyle.
[09:43.200 -> 09:45.140] I had a lot of allergy issues.
[09:45.140 -> 09:48.220] I was asthmatic, allergic to probably
[09:49.560 -> 09:51.920] six to 12 different things,
[09:51.920 -> 09:53.300] allergic to dust,
[09:53.300 -> 09:54.580] and I think that was all a byproduct
[09:54.580 -> 09:58.200] of all the junk I was eating as well.
[09:58.200 -> 09:59.880] So yeah, I said, right, okay,
[09:59.880 -> 10:02.480] I really don't like the way I look.
[10:02.480 -> 10:03.440] I'm really self-conscious.
[10:03.440 -> 10:05.840] I used to skip swimming lessons at school
[10:05.840 -> 10:06.680] and pretend I was ill
[10:06.680 -> 10:07.680] because I didn't want to take my top off
[10:07.680 -> 10:09.400] because I was too embarrassed.
[10:09.400 -> 10:11.640] I remember multiple times my parents would have people around
[10:11.640 -> 10:13.200] and I would be sitting in the living room with my top off
[10:13.200 -> 10:15.480] and I would go run upstairs and start crying
[10:15.480 -> 10:17.200] because people were gonna see me with a top off.
[10:17.200 -> 10:19.260] So I was really self-conscious.
[10:20.160 -> 10:21.000] But anyway, my dad said,
[10:21.000 -> 10:22.480] yeah, I'll buy a PlayStation 2 for losing weight.
[10:22.480 -> 10:24.560] So instead of having five McDonald's a week,
[10:24.560 -> 10:25.440] I'd probably have three. And instead of having a Harry Potter every day after yeah, I'll buy a PlayStation 2 for losing weight. So instead of having five McDonald's a week, I'd probably have three.
[10:25.760 -> 10:29.480] And instead of having Harry Potter every day after school, I'd have fruit instead.
[10:29.800 -> 10:33.400] So it's just little diet changes I was starting to make that would make a difference.
[10:33.920 -> 10:38.920] And after I think it was about a month, we did some measurements, I lost some weight.
[10:38.920 -> 10:41.360] And dad was ecstatic, mum was happy.
[10:41.360 -> 10:43.040] I was really happy because I felt great about myself.
[10:43.040 -> 10:46.560] It was the first time I'd really goal-setted in my life
[10:46.560 -> 10:47.760] without really knowing it.
[10:47.760 -> 10:50.240] My dad helped me put a goal in place,
[10:50.240 -> 10:53.040] I worked towards it for a month, I achieved that goal,
[10:53.040 -> 10:54.880] and then I got a reward for it.
[10:54.880 -> 10:57.760] And I think that kind of, that really played a big part
[10:57.760 -> 11:00.040] in my life for where I am today.
[11:00.040 -> 11:02.280] So I remember going to the shots with my dad,
[11:02.280 -> 11:05.360] big occasion, got the PlayStation 2, felt really good,
[11:05.360 -> 11:07.480] and I thought I'd try and carry it on.
[11:07.480 -> 11:09.600] And then probably about half a year later,
[11:09.600 -> 11:12.640] we went to a Anthony Robinson seminar,
[11:12.640 -> 11:14.400] and that was a fantastic seminar,
[11:14.400 -> 11:15.320] I think it was in Birmingham,
[11:15.320 -> 11:20.060] all about mindset, goal setting, health, nutrition,
[11:20.060 -> 11:21.960] and I think after that weekend,
[11:21.960 -> 11:26.040] it was the first time where I wanted to get in shape
[11:26.040 -> 11:30.400] and get healthier for myself and I didn't need any other external reward.
[11:30.400 -> 11:33.760] So I didn't need someone to say, oh, I'll give you this if you do this, or we'll go
[11:33.760 -> 11:35.000] to here if you do this.
[11:35.000 -> 11:40.840] I literally just wanted to be happier in myself, be healthier, and really tap into my full
[11:40.840 -> 11:49.220] potential because being that overweight kid who didn't like his body at all was massively holding me back. So yeah, there was two major points, the PlayStation
[11:49.220 -> 11:54.320] 2 and then the Anthony Robinson seminar, which was a real mind-changing experience.
[11:54.320 -> 11:59.040] I wonder whether the reason why you're now as fit as you are, and let's just remind people
[11:59.040 -> 12:03.040] listening to this, we're talking to the fittest man in the country, you won that title in
[12:03.040 -> 12:05.200] 2020. I wonder whether the reason why
[12:05.200 -> 12:09.440] you can get to that point is possibly the same reason why you ended up not just a bit obese and
[12:09.440 -> 12:15.200] a bit overweight, but as you've said your nickname was No-Neck, you were so fat. It's almost like
[12:15.760 -> 12:21.120] lots of our high performance talk about obsession and being relentless. I wonder whether you are
[12:21.120 -> 12:26.720] obsessive and you are relentless, whether that is for good or for bad, and it was for bad and now it is for good.
[12:26.720 -> 12:28.480] Yeah, yeah, 100%, yeah.
[12:28.480 -> 12:30.520] I never really realized that until the last couple of years,
[12:30.520 -> 12:33.560] but it's definitely a trait of my personality.
[12:33.560 -> 12:35.840] When I was younger, I was never the kid
[12:35.840 -> 12:37.560] who could just have one chocolate bar
[12:37.560 -> 12:40.040] and then leave it, or half a chocolate bar.
[12:40.040 -> 12:42.000] I remember my sister, my mum used to get
[12:42.000 -> 12:43.560] an equal amount of sweets and chocolate,
[12:43.560 -> 12:45.300] and she would save hers for weeks.
[12:45.300 -> 12:46.360] It would really annoy me,
[12:46.360 -> 12:48.160] because all mine would be gone in like two minutes.
[12:48.160 -> 12:51.300] So yeah, I'm definitely a personality where I go all in,
[12:51.300 -> 12:54.880] and I get extremely obsessed with being good
[12:55.740 -> 12:57.960] or that thing that I'm focusing on.
[12:57.960 -> 13:00.380] And I think any top sportsman in any field
[13:00.380 -> 13:03.200] has to be obsessed with their sport or their craft,
[13:03.200 -> 13:06.200] because you've got to dedicate so much time, so many hours to be obsessed with their sport or their craft because you've got to dedicate so much time,
[13:06.200 -> 13:08.820] so many hours to be the best
[13:08.820 -> 13:10.380] in so many different areas of your life.
[13:10.380 -> 13:12.040] You can't just go to the gym and train.
[13:12.040 -> 13:14.180] You've also got to be really strict with your nutrition.
[13:14.180 -> 13:15.740] You've got to be strict with your sleep.
[13:15.740 -> 13:16.820] You've got to make sacrifices
[13:16.820 -> 13:18.300] where you can't go out with your friends
[13:18.300 -> 13:21.220] because you've got to get eight to nine hours sleep a night.
[13:21.220 -> 13:24.340] So I think, yeah, I think obsession is part
[13:24.340 -> 13:29.200] of every top sportsman's mentality in some way or another. Do you know what I like about this is
[13:29.200 -> 13:33.040] that there'll be people listening to this right who go well it's never going
[13:33.040 -> 13:36.840] to happen for me because I am the kind of person that just eats loads of food
[13:36.840 -> 13:40.000] I'm the kind of person that is obsessed with just chilling out on the sofa and
[13:40.000 -> 13:43.800] watching box sets. I think the message that you're saying is if that is what
[13:43.800 -> 13:49.080] you are you have all the makeup required to be the fittest person in the UK
[13:49.080 -> 13:52.400] because you can be obsessed with being overweight which means you can be
[13:52.400 -> 13:55.760] obsessed with stuff so it's about flipping the obsession to something
[13:55.760 -> 13:59.680] positive. Yeah, she's channeling that obsession into like you said into something positive and I
[13:59.680 -> 14:03.520] think a lot of people, especially people who know me now, I've had multiple times
[14:03.520 -> 14:06.360] where they've people who have known me the last four or five years
[14:06.360 -> 14:08.780] have always said, oh, but you're genetically gifted
[14:08.780 -> 14:10.400] or you've always been like that.
[14:10.400 -> 14:12.780] And there's only a few people in my life,
[14:12.780 -> 14:14.660] excluding my family, who were around me
[14:14.660 -> 14:16.860] when I was that overweight kid.
[14:16.860 -> 14:20.820] And I remember people saying, look, it's not,
[14:20.820 -> 14:23.580] he's got good genetics, but he could have easily
[14:23.580 -> 14:27.180] have been a 30 year old who weighs ridiculous amounts
[14:27.180 -> 14:29.260] because he's so overweight, he just eats
[14:29.260 -> 14:31.200] a stupid amount of junk.
[14:31.200 -> 14:34.340] So I think it's really important that people that,
[14:34.340 -> 14:36.420] even if you're fit now and you're great in a sport now,
[14:36.420 -> 14:38.540] you've not necessarily always been like that in your life.
[14:38.540 -> 14:41.180] And I think that's why I like to get my example out there
[14:41.180 -> 14:43.060] to so many people, because like I said,
[14:43.060 -> 14:44.720] a lot of people think I've always been this way,
[14:44.720 -> 14:46.320] and that's not the case at all.
[14:46.320 -> 14:48.980] I spent a lot of my youth not confident,
[14:48.980 -> 14:50.180] like I said, never wanted to take my top off
[14:50.180 -> 14:51.440] and being embarrassed about my shape
[14:51.440 -> 14:54.120] and being extremely overweight and extremely unfit.
[14:54.120 -> 14:56.800] So it's getting that message that you can turn that around
[14:56.800 -> 14:59.080] at any point of your life and luckily I did mine early,
[14:59.080 -> 15:01.080] but that doesn't matter if you're 30 now
[15:01.080 -> 15:02.840] and you want to change it now.
[15:02.840 -> 15:04.760] It's never too late to start that fitness journey
[15:04.760 -> 15:06.000] and that's what I really want to get across to people. Well, can I take you back to that initial conversation ond nid yw'n amlwg i ddechrau'r ffytnis hwnnw, ac mae hynny'n beth rwy'n eisiau ei gael dros bobl. Yn ôl i'r sgwrs cyntaf
[15:06.000 -> 15:08.000] y gafodd eich tat ar gyfer chi, Zach,
[15:08.000 -> 15:10.000] rwy'n credu bod hynny'n rhywbeth
[15:10.000 -> 15:12.000] a byddai'n stopio llawer o'r rhain
[15:12.000 -> 15:14.000] o'r fath o sgwrs hwnnw
[15:14.000 -> 15:16.000] gyda'r plant,
[15:16.000 -> 15:18.000] oherwydd rydyn ni'n berygion am ystyried
[15:18.000 -> 15:20.000] ei hun, rydyn ni'n berygion am gael
[15:20.000 -> 15:22.000] newid iddo,
[15:22.000 -> 15:24.000] creu'r ffotograffau'r byd yn ddiogel
[15:24.000 -> 15:30.080] na'u gwerthu ar unig os oes yn bennaf eu ffynediadau, neu eu bod yn edrych yn iechyd.
[15:30.080 -> 15:32.720] Pa gwybodaeth a byddwch chi'n rhoi i 20 o bobl i ffwrdd i'r cwrs hwn,
[15:32.720 -> 15:35.360] sy'n meddwl nad ydyn nhw'n eisiau ymdrechu hwn gyda'u plant,
[15:35.360 -> 15:38.800] ond y byddent yn eisiau ei wneud gyda'r sensitiaeth a'r digwyddiad?
[15:38.800 -> 15:40.520] Ie, rwy'n credu mai dyna'n beth pwysig iawn,
[15:40.520 -> 15:43.720] oherwydd os byddaf fy mab yn gadael y sgwrs honno,
[15:43.720 -> 15:46.040] byddwn yn eithaf ddifrifol. because if my dad would never had that conversation, I probably wouldn't be who I am today.
[15:46.040 -> 15:50.200] So every kid's different, every kid will react differently.
[15:50.200 -> 15:53.440] And I think my mum's reaction was,
[15:53.440 -> 15:55.680] how dare you say that to my son going crazy
[15:55.680 -> 15:57.440] and he's perfect, blah, blah, blah,
[15:57.440 -> 16:01.600] which is great and it's just filled with so much love,
[16:02.680 -> 16:04.400] but that wouldn't have helped me.
[16:04.400 -> 16:07.200] And my dad knew what I needed to do
[16:07.200 -> 16:09.360] to help me to become healthier.
[16:09.360 -> 16:11.880] And he could tell I wasn't confident,
[16:11.880 -> 16:13.400] he could tell I wasn't happy in my body shape.
[16:13.400 -> 16:18.120] So as a parent, he could see I was upset the way I was,
[16:18.120 -> 16:19.880] so that needs to be changed.
[16:19.880 -> 16:24.320] And it's important that every parent knows their child
[16:24.320 -> 16:26.080] and the best way to go around it.
[16:26.080 -> 16:28.200] So my dad just didn't come up to me and go,
[16:28.200 -> 16:29.760] you're ridiculously overweight,
[16:29.760 -> 16:30.860] come on, you need to lose some weight,
[16:30.860 -> 16:32.680] you look ridiculous.
[16:32.680 -> 16:34.360] He had a sit down with me and said,
[16:34.360 -> 16:37.000] look son, I know you have trouble with your weight,
[16:37.000 -> 16:39.840] I know you like your food and that's great,
[16:39.840 -> 16:41.760] but I can tell you're starting to miss
[16:41.760 -> 16:42.720] a lot of swimming lessons
[16:42.720 -> 16:44.400] because you don't want to take your top off.
[16:44.400 -> 16:46.800] And if you don't catch this now, you're going to be mid-20s and still feeling the same Mae'n debyg i chi fod yn rhaid i chi ddod o'r swyddi, oherwydd dydych chi ddim yn eisiau cymryd eich toff. Ac os ydych chi ddim yn cael hynny nawr,
[16:46.800 -> 16:48.800] byddwch yn y 20au'r hollol
[16:48.800 -> 16:50.800] ac yn teimlo'r unig fath o anoddiaeth.
[16:50.800 -> 16:52.800] Felly rwy'n credu y mae'n rhaid i ni ymdrechu hyn,
[16:52.800 -> 16:54.800] ac rwyf wedi profi'r ffyrdd mwy o ffyrdd yn y blaen
[16:54.800 -> 16:56.800] ac nid oedd yn gweithio.
[16:56.800 -> 16:58.800] Felly rwy'n gwybod eich bod chi'n ddiddorol o'r newydd PS2.
[16:58.800 -> 17:00.800] Felly sut y gallwn ni ddweud,
[17:00.800 -> 17:02.800] os ydych chi'n cael hyn,
[17:02.800 -> 17:04.800] os ydych chi'n cael y pwmp ffyrdd
[17:04.800 -> 17:06.560] wedi'i gael y mlynedd ac yn gweithio'n iechyd ychydig yn iach, set a goal and say, if you achieve this, if you choose a few pound lost in the month
[17:06.560 -> 17:08.160] and eat a little bit healthier,
[17:08.160 -> 17:11.080] then I'll give you an award with getting the PlayStation 2.
[17:11.080 -> 17:13.040] So I think it was the way he went about it.
[17:13.040 -> 17:14.120] He didn't just say, right,
[17:14.120 -> 17:15.920] you're gonna lose weight for no reason.
[17:15.920 -> 17:18.560] He explained to me why I wasn't happy.
[17:18.560 -> 17:20.280] And obviously when you're 13,
[17:20.280 -> 17:22.840] you probably don't realize what's making you sad
[17:22.840 -> 17:25.360] or why you really don't want to go to swimming.
[17:25.360 -> 17:28.320] You know deep down it's because you're not happy
[17:28.320 -> 17:31.300] with the weight, but you probably don't recognize it,
[17:31.300 -> 17:33.040] partly because you don't want to.
[17:33.040 -> 17:35.580] So for him to sit down with me and explain
[17:35.580 -> 17:37.260] all the things that was going on
[17:37.260 -> 17:38.740] and all the traits I was starting to develop
[17:38.740 -> 17:42.260] because of my weight, and that really resonated with me.
[17:42.260 -> 17:44.080] I felt great after that conversation
[17:44.080 -> 17:46.300] because I felt like I had a really good conversation
[17:46.300 -> 17:48.900] with my dad, he understands how I feel
[17:49.820 -> 17:51.340] and he wants to change that.
[17:51.340 -> 17:53.980] So I think if the parent goes around it the right way,
[17:53.980 -> 17:57.820] it can be such an impactful thing on that kid's life
[17:57.820 -> 18:00.040] and I don't think parents should be scared
[18:00.040 -> 18:01.540] of having that conversation.
[18:01.540 -> 18:02.700] And what about your mum then?
[18:02.700 -> 18:05.360] How did she eventually reconcile herself
[18:05.360 -> 18:08.840] with the idea that you can be perfect in her eyes,
[18:08.840 -> 18:11.440] but you can be unhappy with yourself?
[18:11.440 -> 18:12.360] Yeah, I think my mum,
[18:12.360 -> 18:16.560] after, I think once she realized how happy I was
[18:16.560 -> 18:19.160] after losing the weight, after the first couple of months,
[18:19.160 -> 18:21.520] I think that's when it really kind of sat with her.
[18:21.520 -> 18:25.340] Like, my love has kind of blinded my vision
[18:25.340 -> 18:27.680] of how my kid's feeling.
[18:27.680 -> 18:30.680] Because in her eyes, I'm always gonna be perfect,
[18:30.680 -> 18:33.640] but that's not good for me.
[18:33.640 -> 18:35.360] So after a couple of months,
[18:35.360 -> 18:37.560] and I was starting to buy new clothes
[18:37.560 -> 18:40.080] because all my clothes were too big for me now,
[18:40.080 -> 18:41.560] and that was a really big occasion for me,
[18:41.560 -> 18:43.080] and I used to go shopping with my parents,
[18:43.080 -> 18:45.280] and she could see how happy I was
[18:45.280 -> 18:47.480] and she knew that this is something that I really needed
[18:47.480 -> 18:49.720] to carry on for the rest of my life.
[18:49.720 -> 18:52.080] And the Anthroposence Seminar wasn't just good for me,
[18:52.080 -> 18:53.580] it was also really good for my mum as well
[18:53.580 -> 18:56.800] because we came away learning so much
[18:56.800 -> 18:58.360] about nutrition and health
[18:58.360 -> 19:01.220] that we all implemented that in all our lives.
[19:01.220 -> 19:03.280] So yeah, I think it was a big realisation
[19:03.280 -> 19:06.280] when she knew how happy I was after losing the weight
[19:06.280 -> 19:08.640] that something desperately needed to change
[19:08.640 -> 19:10.400] and she was very happy for that change.
[19:10.400 -> 19:12.600] And I think that people will see the title
[19:12.600 -> 19:14.440] of this podcast, Zach, and they'll be like,
[19:14.440 -> 19:16.600] oh my goodness, the fittest man in the UK,
[19:16.600 -> 19:18.440] I need a bit of that in my life.
[19:18.440 -> 19:21.000] The chances of them getting to that point is slim.
[19:21.000 -> 19:23.240] The chances of them just improving their lives
[19:23.240 -> 19:25.240] from listening to this podcast, I think is huge.
[19:25.240 -> 19:27.040] So let's talk about mentality,
[19:27.040 -> 19:28.880] how you actually go about getting
[19:28.880 -> 19:30.180] from that point to this point.
[19:30.180 -> 19:32.440] I know you use the nickname Silverback
[19:32.440 -> 19:34.400] or the phrase Silverback.
[19:34.400 -> 19:36.520] Talk to us about the Silverback mentality
[19:36.520 -> 19:38.440] and why that matters to you.
[19:38.440 -> 19:42.600] So for me, in my sport in CrossFit,
[19:42.600 -> 19:45.840] I'm a very big athlete in CrossFit.
[19:49.840 -> 19:53.600] So I normally hover around 100 kilos, six foot, and you're competing against guys who are kind of
[19:53.600 -> 19:54.940] a little bit smaller, a little bit lighter,
[19:54.940 -> 19:58.100] and a little bit better shaped for CrossFit than I am.
[19:58.100 -> 20:01.900] So I remember starting out seven years ago now,
[20:01.900 -> 20:03.700] doing a few competitions, and people saying,
[20:03.700 -> 20:08.160] you look more like a bodybuilder than a CrossFitter, why are you attempting CrossFit? You're way
[20:08.160 -> 20:11.760] too heavy, you're way too big, you're too bulky. So straight away from that
[20:11.760 -> 20:16.360] mindset I wanted to prove everyone wrong that whoever said to me in the early
[20:16.360 -> 20:20.560] stages you're the wrong shape, you're too big, you're too muscular for CrossFit,
[20:20.560 -> 20:26.060] you're never going to really get very far. I wanted to prove to them wrong
[20:26.060 -> 20:32.580] basically. So for my whole career I have worked on many different aspects that you need to
[20:32.580 -> 20:38.380] be good at CrossFit, but mainly becoming the best at fitness and gymnastics I can possibly
[20:38.380 -> 20:44.220] be. So I started out and obviously due to my weight, gymnastics was super hard for the
[20:44.220 -> 20:45.400] maybe three years, my first three years of my career, gymnastics was super hard for the maybe three years,
[20:45.400 -> 20:46.880] my first three years of my career,
[20:46.880 -> 20:49.080] just because I couldn't grasp
[20:49.080 -> 20:51.920] kind of moving my weight in those certain ways.
[20:51.920 -> 20:54.760] It was just hard for me because of my weight.
[20:54.760 -> 20:56.480] But I think the mentality I've got
[20:56.480 -> 20:58.200] is just being extremely resilient
[20:58.200 -> 21:00.120] and extremely persistent with your craft
[21:00.120 -> 21:01.840] and doing it day in, day out.
[21:01.840 -> 21:05.860] And I think a lot of people might have tried my path
[21:06.760 -> 21:08.740] for three years and then maybe called it a day
[21:08.740 -> 21:10.860] because they're not getting anywhere after three years.
[21:10.860 -> 21:14.480] But it's taken me seven years to get to this stage
[21:14.480 -> 21:16.260] and qualify for the CrossFit Games.
[21:16.260 -> 21:19.520] So I think that mentality of just being extremely resilient,
[21:19.520 -> 21:22.400] coming in day in day out for seven years
[21:22.400 -> 21:24.520] to achieve your goal and not listening
[21:24.520 -> 21:26.400] to any negative input from anyone saying, you can't do this, you'll never achieve this. ychydig yn y dyfodol am sefyllfaoedd i gael eich cyflawni a ddim yn clywed unrhyw ddewis negatif
[21:26.400 -> 21:30.400] o unrhyw un sy'n dweud, dywedwch, dydych chi ddim yn gallu gwneud hyn, dydych chi ddim yn gynnal hyn, ac yna yn gwneud
[21:30.400 -> 21:35.760] fy nghyfarch yn bob dydd. Rwy'n credu mai dyna'r ystyried o'r ymdrechion, ond nid yn clywed
[21:35.760 -> 21:40.720] y dewis negatif yr ydych chi'n cael o bawb eraill, ac y gallwch newid eich fath a'ch dyniad
[21:40.720 -> 21:45.400] os ydych chi'n rhoi eich meddwl ato. Felly a chi'n ei ddweud o'r cyfrifoldeb i Zenzac?
[21:45.400 -> 21:47.840] Oherwydd, mae'n gwaith fach,
[21:47.840 -> 21:49.760] ond mae'n cael ymdrechion fawr.
[21:49.760 -> 21:51.440] Ac roeddwn i'n grwpio yn y gymau boxing,
[21:51.440 -> 21:52.360] byddwn i'n rhoi'r cyfrifoldeb i chi,
[21:52.360 -> 21:54.400] ac byddwn ni bob amser yn cael
[21:54.400 -> 21:55.480] nifer o bobl yn dod i mewn
[21:55.480 -> 21:57.400] ar ôl Rocky oedd yn y TV,
[21:57.400 -> 21:58.200] oherwydd fe fyddwn ni'n fuddio
[21:58.200 -> 21:59.120] gyda'r syniad o hynny,
[21:59.120 -> 22:00.880] ac yna maen nhw'n cael eu pwysleisio
[22:00.880 -> 22:01.560] ychydig o amser,
[22:01.560 -> 22:02.240] ac maen nhw'n ddechrau'n hir
[22:02.240 -> 22:02.680] yn ymdrechus
[22:02.680 -> 22:04.080] nad oes hynny'n y peth
[22:04.080 -> 22:05.920] y byddent yn ei ddweud. Felly, mae'r cyfrifoldeb yn rhywbeth sy'n fyhaid i chi ddod yn ôl i'r cymaint o amser a'u dechrau'n fwy cyflym nad yw'n rhaid iddyn nhw ddod yn ôl.
[22:05.920 -> 22:08.800] Felly mae'r gwybodaeth yn rhywbeth sy'n fy nhreidio.
[22:08.800 -> 22:13.040] Felly i ddod yn ôl i'r amser,
[22:13.040 -> 22:14.480] ar gyfer gymnastics,
[22:14.480 -> 22:17.200] a ddim yn dod yn naturiol i chi,
[22:17.200 -> 22:20.880] a oeddech chi'n dweud sut y gall pobl fod yn gwybodaeth
[22:20.880 -> 22:22.080] a ddod yn ôl?
[22:23.000 -> 22:23.920] Ie, rwy'n credu,
[22:23.920 -> 22:26.200] rydych chi'n gweld hynny'n see that a lot with CrossFit as well,
[22:26.200 -> 22:27.040] like you said, with the boxing,
[22:27.040 -> 22:31.040] people come in and they watch all the Netflix documentaries
[22:31.040 -> 22:33.680] of CrossFit or the highlights of the CrossFit Games.
[22:33.680 -> 22:34.800] And people are like, right,
[22:34.800 -> 22:36.280] I want to get to the CrossFit Games.
[22:36.280 -> 22:37.560] And they come in, they come into the gym,
[22:37.560 -> 22:38.480] we've had it loads of times,
[22:38.480 -> 22:39.320] they'll be like, right,
[22:39.320 -> 22:40.760] I want to get to the CrossFit Games next year.
[22:40.760 -> 22:43.040] I'm like, okay, it's great to have that goal,
[22:43.040 -> 22:47.680] but it's extremely hard to get to that level and you need to dedicate a lot of years
[22:48.240 -> 22:54.080] Have you done cross it before that? No, it's like, okay. Well, let's let's keep that goal for maybe a four-year goal. And
[22:54.800 -> 22:59.240] Yes, you definitely see that a lot or you see people come into the gym and they they want to do a ring muscle-up straight
[22:59.240 -> 23:00.280] away
[23:00.280 -> 23:04.720] Because it looks cool and I was like, okay, can you do a pull-up and they're like no and so, okay
[23:04.720 -> 23:06.480] Well, it's gonna take a long time,
[23:06.480 -> 23:07.320] a couple of months to be able to-
[23:07.320 -> 23:08.160] How long? I'm in.
[23:08.160 -> 23:11.720] Well, it took me, it took me a long time.
[23:11.720 -> 23:12.800] It took me about eight months.
[23:12.800 -> 23:13.640] No way.
[23:13.640 -> 23:15.880] And the ring muscle up is where you hang from the rings
[23:15.880 -> 23:17.400] and you bring yourself up, yeah?
[23:17.400 -> 23:19.880] Yeah, you transition and then you dip out the top.
[23:19.880 -> 23:22.120] So it's a very skillful movement,
[23:22.120 -> 23:26.060] combination of skill, strength, coordination, but it's
[23:26.060 -> 23:29.560] one of the most, like the sexiest moves probably in CrossFit and that's what everyone wants
[23:29.560 -> 23:30.560] to do.
[23:30.560 -> 23:34.080] So you get a lot where people want to come in and try it, they can't do it, and then
[23:34.080 -> 23:35.560] you don't see them again.
[23:35.560 -> 23:41.560] So yeah, resilience is coming into the gym and working on a craft every single day, but
[23:41.560 -> 23:46.800] I think it's also a combination of being patient patient because no one's going to walk into the gym
[23:46.800 -> 23:49.200] and be an absolute animal from day one.
[23:49.200 -> 23:51.000] They've got to be resilient in their training,
[23:51.000 -> 23:52.040] but then they've got to be patient
[23:52.040 -> 23:54.480] to be able to allow themselves to give them the time
[23:54.480 -> 23:56.320] for that skill to develop.
[23:56.320 -> 23:58.160] And I think even for me,
[23:58.160 -> 24:00.740] I worked on gymnastics a lot in my career.
[24:00.740 -> 24:04.700] And in 2019, we had the CrossFit Open.
[24:04.700 -> 24:06.240] So I don't know if you know the CrossFit Open,
[24:06.240 -> 24:07.800] but it's a five week process,
[24:07.800 -> 24:09.940] one workout a week for five weeks,
[24:09.940 -> 24:12.600] and you're scored against everyone across the world.
[24:12.600 -> 24:16.360] And that's what I won in 2020 for the UK.
[24:16.360 -> 24:19.400] So in 2019 I wanted to win the UK spot as well.
[24:19.400 -> 24:22.760] So I was going into week three,
[24:22.760 -> 24:24.080] I think I was top of the leaderboard,
[24:24.080 -> 24:26.840] had a fourth and a first finish for the first two weeks,
[24:26.840 -> 24:28.720] and this was the first year where I thought,
[24:28.720 -> 24:29.960] wow, I'm gonna qualify for the Games,
[24:29.960 -> 24:30.840] I'm gonna achieve my goal
[24:30.840 -> 24:33.080] that I've been working towards for six years,
[24:33.080 -> 24:35.240] this is my time.
[24:35.240 -> 24:36.240] I was feeling really good,
[24:36.240 -> 24:38.200] a lot of people were backing me to win,
[24:38.200 -> 24:40.000] and then week three comes out,
[24:40.000 -> 24:43.520] and it's strict handstand press-ups.
[24:43.520 -> 24:46.480] So that's where you're upside down against a wall,
[24:46.480 -> 24:47.880] your head has to touch the floor,
[24:47.880 -> 24:49.460] then your arms have to fully extend.
[24:49.460 -> 24:50.900] So like a press-up, but you're just upside down
[24:50.900 -> 24:52.280] against a wall.
[24:52.280 -> 24:54.980] So I'd be doing a lot of gymnastic movements,
[24:54.980 -> 24:57.200] but strict handstand press is not one that I've practised
[24:57.200 -> 24:59.620] because it's never come up in the open before.
[24:59.620 -> 25:02.760] So I was like, right, okay, this might be tricky,
[25:02.760 -> 25:04.200] I've not really practised these,
[25:04.200 -> 25:06.240] but I think I'll still be able to hold my own.
[25:06.240 -> 25:08.940] So you have between Friday and Monday
[25:08.940 -> 25:11.260] to repeat the workouts as many times as you want.
[25:11.260 -> 25:12.860] You normally do them once on Friday
[25:12.860 -> 25:15.220] and then repeat it on Monday, and that's good enough.
[25:15.220 -> 25:18.820] I did this workout five times over three days,
[25:18.820 -> 25:22.300] and I just couldn't get a good score on this workout.
[25:22.300 -> 25:25.560] And it had 50 strict handstand press-ups in, and I just couldn't get a good score on this workout. And it had 50 strict handstand press-ups in,
[25:25.560 -> 25:27.960] and I just couldn't get them done quick enough.
[25:27.960 -> 25:30.720] And for me, it was a massive blow
[25:32.640 -> 25:35.360] and probably the biggest setback I've had in my career
[25:35.360 -> 25:39.640] because it was just so hard that I was so close
[25:39.640 -> 25:40.680] and I thought this was the chance
[25:40.680 -> 25:42.160] I was going to get to the games.
[25:42.160 -> 25:44.240] But yet, another gymnastic movement
[25:44.240 -> 25:48.360] has cost me getting to the games, but I've worked so long on gymnastics.
[25:48.360 -> 25:52.720] And in that workout, I came 168th in the UK in that one.
[25:52.720 -> 25:54.300] And then week four and week five,
[25:54.300 -> 25:56.480] I finished second and first.
[25:56.480 -> 26:00.060] So over the five weeks, I came fourth, first, first,
[26:00.060 -> 26:03.180] second, 168th, and that one workout cost me
[26:03.180 -> 26:05.720] my spot of getting to the Games. So for
[26:05.720 -> 26:09.880] me I think resilience, that was probably when I've been one of the most
[26:09.880 -> 26:13.680] resilient I've been in my career because after that week three I could have
[26:13.680 -> 26:18.280] easily have just said right I'm out of the runnings of qualifying for the Games
[26:18.280 -> 26:21.960] I've blown it I'm gonna have to wait another year I'm just gonna not finish
[26:21.960 -> 26:27.640] the rest of the Open. Whereas for me my mentality is is like, right, I've messed up this workout,
[26:27.640 -> 26:29.200] and it's purely my fault, no one else,
[26:29.200 -> 26:30.240] I've got no one else to blame,
[26:30.240 -> 26:32.040] I just didn't program this movement,
[26:32.040 -> 26:33.960] but I'm going to finish with an absolute bang
[26:33.960 -> 26:37.520] and show everyone that the people who beat me in this Open
[26:37.520 -> 26:40.600] only beat me on one workout, they didn't beat me in five.
[26:40.600 -> 26:43.000] So I came back the next week, like I said,
[26:43.000 -> 26:44.440] finished with a second place,
[26:44.440 -> 26:46.120] then finished with a first place for the last week.
[26:46.120 -> 26:49.400] And yeah, the guy who won that UK Open,
[26:49.400 -> 26:50.800] really nice guy, he messaged me saying,
[26:50.800 -> 26:52.640] thank God you can't do strict handstand press-ups.
[26:52.640 -> 26:57.320] So again, it's that mentality of not giving up
[26:57.320 -> 26:59.560] and always showing up to the gym
[26:59.560 -> 27:00.600] and giving your best performance,
[27:00.600 -> 27:02.320] even if you have massive setbacks.
[27:02.320 -> 27:03.360] Can you do them now?
[27:03.360 -> 27:06.640] Yep, so back then, 50 strict handstand press-ups
[27:06.640 -> 27:09.520] took me five minutes, two seconds,
[27:09.520 -> 27:12.160] and then two weeks ago, I did 100 strict handstand
[27:12.160 -> 27:14.800] press-ups a time in 5.26.
[27:14.800 -> 27:16.600] So I can nearly do double the amount
[27:16.600 -> 27:19.060] in near the same amount of time I did back then.
[27:19.060 -> 27:22.680] So I'd practice them four times a week,
[27:22.680 -> 27:26.580] every week for two years, and now, yeah, now I would say they're a strength.
[27:26.580 -> 27:30.520] So in 2020, a worker came up with handstand presses again,
[27:30.520 -> 27:32.720] and I won that workout in the UK.
[27:32.720 -> 27:35.780] So again, it was just all down to my own programming,
[27:35.780 -> 27:37.840] but I came back and I hammered that weakness
[27:37.840 -> 27:38.680] every single day.
[27:38.680 -> 27:42.040] And it comes back to obsession and hard work yet again.
[27:42.040 -> 27:45.180] Do you believe that you can get to the elite level,
[27:45.180 -> 27:48.080] not just of CrossFit, but of any area of life
[27:48.080 -> 27:50.900] without obsession and hard work?
[27:52.140 -> 27:54.800] I personally, it's a fine one, but I personally don't.
[27:54.800 -> 27:59.800] If you want to be the top in any aspect of life,
[28:00.160 -> 28:02.440] the people who are at the top are all going to be obsessed
[28:02.440 -> 28:03.940] and all going to be hard working.
[28:03.940 -> 28:06.640] You're going to have people who are extremely talented,
[28:06.640 -> 28:10.440] extremely gifted, but if they don't have the hard work
[28:10.440 -> 28:12.720] and the obsession that someone else is going to put in,
[28:12.720 -> 28:14.480] then they're not going to make it.
[28:14.480 -> 28:16.400] I think the people who get to the top in any sport,
[28:16.400 -> 28:19.320] any area of life, always have common traits
[28:19.320 -> 28:21.880] and they're going to outwork anyone,
[28:21.880 -> 28:23.240] they're going to be obsessed with their craft,
[28:23.240 -> 28:25.040] and they're going to be extremely talented. So I think they're three major key facts to get to the top of any aspect in life. byddent yn gweithio allan i unrhyw un, byddent yn ymddangos o'u gwaith ac byddent yn fod yn ddifrifoedig.
[28:25.040 -> 28:28.320] Felly rwy'n credu eu bod yn tri ffaction pwysig i ddod i'r dda
[28:28.320 -> 28:29.840] o unrhyw aspect o fywyd.
[28:29.840 -> 28:32.240] Un o'r pethau sy'n fy ymddygiadu am CrossFit, Zac,
[28:32.240 -> 28:35.920] yw'r syniad o'r bod angen i chi weithio ar eich gysylltiadau.
[28:35.920 -> 28:37.920] Ac i gyd, rydyn ni mewn cymdeithas
[28:37.920 -> 28:40.880] sy'n aml yn deillio'n fawr ar ein gysylltiadau a'n gysylltiadau,
[28:40.880 -> 28:44.560] yn hytrach na'n ymddygiadu i ni chwarae ar ein sgript.
[28:44.560 -> 28:48.000] Felly, sut ydych chi'n teimlo'r d'r arloes i chael ei chymryd ar eich hrefnau
[28:48.000 -> 28:51.000] ond i'n ymwneud â'r hyn rydych chi'n ddod yn oed?
[28:51.000 -> 28:55.000] Ie, dyna un o'r aspectau mwyaf o CrossFit, rwy'n credu,
[28:55.000 -> 28:59.000] oherwydd, yn unrhyw fath o sport, mae llawer o ddeunyddau o gyfnodau
[28:59.000 -> 29:01.000] y mae angen i chi fod yn dda.
[29:01.000 -> 29:03.000] Mae angen i chi fod yn rhen, mae angen i chi fod yn swyddo,
[29:03.000 -> 29:06.800] mae angen i chi fod yn dda ar y farched, mae angen i be good on a road bike, you've got to be a good Olympic weightlifter,
[29:06.800 -> 29:09.760] you've got to be good at many different gymnastic movements,
[29:09.760 -> 29:11.600] you've got to be good at bodyweight movement.
[29:11.600 -> 29:14.900] So for me, this all comes down to how good you are
[29:14.900 -> 29:18.400] at programming and how good you are knowing your athletes.
[29:18.400 -> 29:20.140] So for me, I'm quite an unusual athlete as well
[29:20.140 -> 29:22.480] because I coach myself, so there's not many people
[29:22.480 -> 29:25.080] at the top of the sport who coach themselves.
[29:25.080 -> 29:26.600] They always have a coach.
[29:26.600 -> 29:29.600] So for me, I know where my weaknesses are
[29:29.600 -> 29:30.720] and I know where my strengths are,
[29:30.720 -> 29:32.880] so me being a heavy athlete,
[29:32.880 -> 29:36.280] I know I can always throw around some decent weight.
[29:36.280 -> 29:38.680] So I know I can always power clean 160,
[29:38.680 -> 29:41.920] even if I don't lift a lot of weight for multiple weeks.
[29:41.920 -> 29:44.520] Whereas if I don't do ring muscle-ups
[29:44.520 -> 29:46.300] or handstand press-ups for three weeks,
[29:46.300 -> 29:49.840] I'm gonna see a massive drop-off in my gymnastic numbers.
[29:49.840 -> 29:52.100] So it comes down to how well you know your athlete
[29:52.100 -> 29:53.800] or how well you know yourself.
[29:53.800 -> 29:57.000] And for me, I know I just need to tick over
[29:57.000 -> 29:59.460] on all my strengths, because they're always gonna be there,
[29:59.460 -> 30:01.840] but then my weaknesses I need to work on
[30:01.840 -> 30:03.160] a lot during the week.
[30:03.160 -> 30:04.500] So it's just about managing your time
[30:04.500 -> 30:06.420] and managing your training sessions.
[30:06.420 -> 30:09.500] So if you have a training split of, I say,
[30:09.500 -> 30:13.820] 40% fitness for me, 40% gymnastics, and then 20% lifting,
[30:13.820 -> 30:16.700] and that's how I go through my training schedule
[30:16.700 -> 30:19.820] throughout the year, where someone who's a lot lighter
[30:19.820 -> 30:22.820] than me may have to focus a lot more on strength
[30:22.820 -> 30:25.120] and a strength block for maybe a couple of months
[30:25.120 -> 30:29.900] to build their strength up and not focus so much on the fitness side. It's a fine balance
[30:29.900 -> 30:33.560] of building your weaknesses without letting your strengths go.
[30:33.560 -> 30:37.920] Can I get quite specific just for a second, Zach? I try and go to the gym three times
[30:37.920 -> 30:44.160] a week. I haven't quite managed to reach your levels, but I'm...
[30:44.160 -> 30:46.040] Still got many years.
[30:46.040 -> 30:48.520] Not as many as I did have.
[30:48.520 -> 30:51.280] I will always fail mentally before I fail physically.
[30:51.280 -> 30:53.880] So at the moment, obviously we're all apart.
[30:53.880 -> 30:55.800] So, and I'll be totally honest
[30:55.800 -> 30:57.840] about something that happened the other day, right?
[30:57.840 -> 31:01.320] My PT, great guy, he's on Zoom at the moment
[31:01.320 -> 31:03.200] and I was doing press-ups, okay?
[31:03.200 -> 31:09.760] And he said to me, three sets of 20 press-ups or whatever and on the third set was that towards the end of the session
[31:09.760 -> 31:15.320] I'm my brain is going you just exhausted you haven't got what it takes and I as I was doing it
[31:15.320 -> 31:17.420] I sat up turned off the zoom
[31:18.160 -> 31:20.160] turned off the phone and
[31:20.240 -> 31:25.520] Then went upstairs waited 15 minutes called him and went sorry mate. I think my internet died, right?
[31:25.520 -> 31:27.880] I would imagine you would never do that
[31:28.460 -> 31:34.780] So what is the self-talk because you will go to some really really dark places. I've watched the CrossFit games
[31:34.780 -> 31:37.760] I've seen the documentaries. I know what it's about you go to the
[31:38.280 -> 31:44.920] Absolute limit, right? I haven't even got there and I'm already turning off my phone when you go to those places
[31:48.080 -> 31:54.640] What do you do to stop yourself turning off the phone? Yeah I have two things, one is I just remind myself of how badly I want to
[31:54.640 -> 31:59.480] achieve my goal and that is to podium at the CrossFit Games and two the amount
[31:59.480 -> 32:05.840] I've sacrificed for seven years. It's hard for me to ever stop during a workout.
[32:05.840 -> 32:07.080] Not to put you down here Jake,
[32:07.080 -> 32:08.620] because obviously it's very different to me,
[32:08.620 -> 32:12.720] but it would ruin my day if I quit a workout.
[32:12.720 -> 32:16.460] And it actually happened to me two days ago.
[32:16.460 -> 32:18.280] So it does happen to everyone.
[32:18.280 -> 32:19.360] I didn't quit a workout,
[32:19.360 -> 32:21.720] but I didn't hit the reps I set myself.
[32:21.720 -> 32:23.600] So I, especially during lockdown
[32:23.600 -> 32:24.640] and you train on your own,
[32:24.640 -> 32:26.120] I do a lot of EMOMs they're called. So every minute on the minute it stands for. So I, especially during lockdown and you train on your own, I do a lot of EMOMs, they're called.
[32:26.120 -> 32:28.320] So every minute on the minute it stands for.
[32:28.320 -> 32:29.280] So you pick a rep scheme.
[32:29.280 -> 32:32.800] So say you do 20 burpees every minute for 10 minutes.
[32:32.800 -> 32:35.040] So you'll do 20 burpees, it might take you 40 seconds.
[32:35.040 -> 32:37.060] You've got 20 second rest for the next minute.
[32:37.060 -> 32:38.040] So I do a lot of that.
[32:38.040 -> 32:40.200] It's great to really show progression
[32:40.200 -> 32:42.100] and it's a great way to test your fitness.
[32:42.100 -> 32:44.840] And I didn't hit my reps on that workout.
[32:44.840 -> 32:46.460] I don't think I warmed up long enough.
[32:46.460 -> 32:48.400] I just wasn't feeling great that day.
[32:48.400 -> 32:49.360] I just wasn't feeling it.
[32:49.360 -> 32:53.260] So about 15 minutes in, I had to drop my reps.
[32:53.260 -> 32:57.040] And I got home and my girlfriend was like, you okay?
[32:57.040 -> 32:57.880] I'm like, yep.
[32:57.880 -> 33:02.280] And literally I was a grumpy soft for about five hours.
[33:02.280 -> 33:03.800] It ruined the rest of my day.
[33:03.800 -> 33:06.040] And all I was thinking about was that workout,
[33:06.040 -> 33:08.160] why I didn't hit it, what I did wrong,
[33:08.160 -> 33:09.800] and again, it comes back down to the obsession
[33:09.800 -> 33:14.160] of just wanting to be the best you possibly can.
[33:14.160 -> 33:17.300] So today, this morning, I did that same workout,
[33:17.300 -> 33:19.560] I changed my approach, and I hit all the reps,
[33:19.560 -> 33:22.200] and that would have bugged me or irritated me
[33:22.200 -> 33:24.240] until I'd done that workout.
[33:24.240 -> 33:27.680] So I think in my head, it's just reminding myself
[33:27.680 -> 33:30.760] how bad you want it, how much effort you've put in
[33:30.760 -> 33:34.640] these last seven years, and also what are your
[33:34.640 -> 33:35.840] opposition doing?
[33:35.840 -> 33:38.040] Would your opposition stop at this point
[33:38.040 -> 33:39.000] where you're going to stop?
[33:39.000 -> 33:40.800] And if they are going to stop, you don't stop
[33:40.800 -> 33:42.280] because that's going to make you better.
[33:42.280 -> 33:45.360] So it's a combination of thinking about the goals
[33:45.360 -> 33:48.360] that I want to achieve, thinking about all the hard work
[33:48.360 -> 33:51.920] I've put into my craft for the last seven years,
[33:51.920 -> 33:54.320] and also making everyone around me proud.
[33:54.320 -> 33:56.720] And I think you'd be lying, any athlete would be lying
[33:56.720 -> 33:58.640] if they don't feel the pressure as well.
[33:58.640 -> 34:01.240] I always feel pressure from, in a good way,
[34:01.240 -> 34:02.840] I have a lot of support in the UK,
[34:02.840 -> 34:03.920] and I love all my supporters,
[34:03.920 -> 34:06.000] love all the fans that come to watch me.
[34:06.000 -> 34:09.000] But being in the spotlight in a sport obviously does add pressure.
[34:09.000 -> 34:14.000] And I think if anyone says they don't feel pressure on top of the sport, then I'd find that hard to believe
[34:14.000 -> 34:18.000] because you've got loved ones who are supporting you, you've got friends who have supported you,
[34:18.000 -> 34:23.000] you've got training partners who have trained with you on this journey for four or five years
[34:23.000 -> 34:26.000] and they've dedicated their time to being able to train with me
[34:26.000 -> 34:27.720] and push me as hard as I can.
[34:27.720 -> 34:30.080] So I do want to achieve all the goals for myself,
[34:30.080 -> 34:32.440] but I also want to achieve it for everyone who's been on that journey with me,
[34:32.440 -> 34:36.960] because it has been a big team effort throughout the years that I've been doing this.
[34:36.960 -> 34:41.640] So it's that added pressure as well that I put on myself
[34:41.640 -> 34:44.760] to be the best and perform well for everyone who supports me.
[35:07.560 -> 35:08.560] I put on myself to be the best and perform well for everyone who supports me. If you're a B2B marketer, you should use LinkedIn ads. LinkedIn has the targeting capabilities to help you reach the world's largest professional audience.
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[37:58.320 -> 38:04.080] What I find astounding, then, Zac, is the fact that you don't have a coach, because
[38:04.080 -> 38:06.960] you seem like you're pretty relentless with yourself and you don't allow yourself to make yw'r ffaith nad oes gennych coach, oherwydd rydych chi'n teimlo'n ddifrifol gyda'ch hunain
[38:06.960 -> 38:12.000] ac nid ydych chi'n gallu gwneud ymdrechion, sy'n dda, ond weithiau mae gafodd rhywun
[38:12.000 -> 38:17.520] sy'n gallu ymdrechu i chi, mae angen i chi ddod o'r iaith ychydig, Zach, neu i'ch gynllunio'n fwy
[38:17.520 -> 38:20.080] yn aml, mae'n bwysig iawn.
[38:20.080 -> 38:25.040] Ie, yn debyg, mae gen i ddau o bobl o ran i. Pan dweud coach, rydw i'n rhaglen ar gyfer fy hun, Yeah, definitely. I've probably got about four people around me. When I say coach, I
[38:25.040 -> 38:29.800] program for myself. I do all my own programming for the year. But then I have probably three
[38:29.800 -> 38:35.520] people, maybe four people, two training partners who will always keep me in line and keep me
[38:35.520 -> 38:39.920] in check if they think I'm going too hard or if I'm not feeling a session, they'll be
[38:39.920 -> 38:46.360] like, Zac, come on, let's get to grips, you need to work hard now. And then I have Hami, my business partner,
[38:46.360 -> 38:49.720] slash probably my closest I've had to a coach
[38:49.720 -> 38:51.320] because when I first got into CrossFit,
[38:51.320 -> 38:53.040] he taught me all the movements.
[38:53.040 -> 38:54.880] And then I have a guy called Ben
[38:54.880 -> 38:57.960] who comes to me for all competitions.
[38:57.960 -> 39:01.100] He'll help me warm up, he'll help me with my strategies
[39:01.100 -> 39:05.600] for the workouts, he'll keep an eye on what other athletes are doing,
[39:05.600 -> 39:09.640] what other times they're achieving. So I do have a good support group around me, I
[39:09.640 -> 39:14.240] just don't have anyone who programs for me. So yeah, it is extremely crucial to
[39:14.240 -> 39:18.640] have that, then people around you, because you can't always see the best
[39:18.640 -> 39:22.840] things for yourself. So it's good having those people and there's many
[39:22.840 -> 39:28.880] times in the gym where I have a bad lift and Harmy will come over to me and say, look you did this because of this and then I'll correct it.
[39:28.880 -> 39:33.440] So yeah I have a great group around me I just don't have anyone specifically programs for me.
[39:33.440 -> 39:37.360] How do you choose the people that you trust then Zach? Because you're at the top of your game in
[39:37.360 -> 39:42.800] the UK, you have hundreds of thousands of social media followers, it'd be so easy for you to
[39:42.800 -> 39:47.920] surround yourself with just people blowing smoke up your whatsit all the time wouldn't it?
[39:47.920 -> 39:56.080] Yeah, yeah I think I'm extremely laid-back and I think I just we've
[39:56.080 -> 39:59.000] always just attracted a good group of people around me so I've always had the
[39:59.000 -> 40:05.300] same four or five people who have helped me within CrossFit for the last six years
[40:06.280 -> 40:08.560] again, they're training partners business partners and
[40:09.320 -> 40:15.200] Along the way you have people who come in and they're big supporters and they help you for a period of time
[40:15.200 -> 40:21.080] But then they move off and get on with their life or their destination changes or their path changes
[40:21.440 -> 40:26.320] But I think it's just I have a small group that I've always just kept the same,
[40:26.320 -> 40:27.920] and then I've had people around me
[40:27.920 -> 40:30.400] who have just come and gone throughout the years.
[40:30.400 -> 40:32.560] And I think CrossFit's quite a unique sport
[40:32.560 -> 40:34.880] in the sense of the community it has.
[40:34.880 -> 40:37.400] So a CrossFit gym is very, very different
[40:37.400 -> 40:39.560] to a normal commercial gym.
[40:39.560 -> 40:41.880] Everyone's like one big family.
[40:41.880 -> 40:43.120] So I don't know if either of you
[40:43.120 -> 40:44.240] have ever been to a CrossFit gym,
[40:44.240 -> 40:45.280] but it's very different, and it's quite hard if either of you have ever been to a CrossFit gym, but
[40:45.280 -> 40:50.400] it's very different and it's quite hard to explain if you've never been in one, but people
[40:50.400 -> 40:54.440] will come to the gym, they'll do a class, but then they'll hang around for maybe one
[40:54.440 -> 40:59.120] to two hours after. And the amount of people, like the partners are getting annoyed, like
[40:59.120 -> 41:01.720] why are you spending so long at the gym? I don't understand how you can spend three hours
[41:01.720 -> 41:05.000] at a gym. But unless you've been to a CrossFit gym
[41:05.000 -> 41:06.120] and you've been around the community,
[41:06.120 -> 41:08.860] it's hard to kind of grasp what it's like.
[41:08.860 -> 41:11.280] But it's such a unique aspect of the sport.
[41:11.280 -> 41:12.760] And one of the things that made me fall in love
[41:12.760 -> 41:15.000] with CrossFit is that community feel.
[41:15.000 -> 41:17.280] And you feel that in every aspect of CrossFit.
[41:17.280 -> 41:18.840] So you feel that at your box,
[41:18.840 -> 41:20.320] when you go to a competition,
[41:20.320 -> 41:22.020] all the athletes are talking to each other
[41:22.020 -> 41:24.320] and you'll often share tips
[41:24.320 -> 41:25.080] on the workout to each other and you'll often share tips on the workout
[41:25.080 -> 41:26.880] between each other.
[41:26.880 -> 41:29.680] So yeah, it's a really unique sport
[41:29.680 -> 41:31.440] in the sense of the community it has.
[41:31.440 -> 41:32.880] So how do you balance that then?
[41:32.880 -> 41:35.840] So helping people and giving them advice
[41:35.840 -> 41:37.880] and then actually wanting to beat them?
[41:37.880 -> 41:39.960] Yeah, for me, I'm probably,
[41:39.960 -> 41:41.160] Ben will always tell me off
[41:41.160 -> 41:42.960] because I'll just go chat to anyone,
[41:42.960 -> 41:44.320] he'll be like, oh yeah, I did this and this workout,
[41:44.320 -> 41:45.500] and Ben's like, stop doing that, Zach.
[41:45.500 -> 41:47.500] You can't, just stop telling me your strategy.
[41:47.500 -> 41:50.700] I'm like, all right, chill out, Ben, like, chill.
[41:50.700 -> 41:58.500] So, yeah, for me, I think I'm probably too laid back and too kind of honest in that sort of regards.
[41:58.500 -> 42:01.100] And I'm super laid back all the way through the competition.
[42:01.100 -> 42:07.260] So, even when I'm warming up, I'll be having a laugh with someone and Ben will try and drag me over to try and get me to warm up and
[42:07.260 -> 42:10.700] he'll be like can you get serious now come on we're on in 10 minutes but that's
[42:10.700 -> 42:15.180] just my personality I'm super laid-back but as soon as I get on the floor it's
[42:15.180 -> 42:19.460] like a switch gets turned on and then I just totally change and then it's game
[42:19.460 -> 42:23.300] time. So tell us about that then because that's the bit that really fascinates us.
[42:23.300 -> 42:26.360] Yeah so I think it's something that,
[42:26.360 -> 42:29.560] it's never something I've had to work on.
[42:29.560 -> 42:32.160] It's just always how I've been as a person.
[42:32.160 -> 42:34.660] So I've always had little triggers throughout sport.
[42:34.660 -> 42:37.240] So I used to play rugby when I was younger,
[42:37.240 -> 42:38.880] played to a fairly decent level.
[42:39.800 -> 42:42.440] And I used to be, again, super laid back.
[42:42.440 -> 42:46.000] I'd be the one that's cracking all the jokes in the warmup.
[42:46.000 -> 42:47.340] The coach would be having a go at me,
[42:47.340 -> 42:49.440] not taking the warmup seriously.
[42:49.440 -> 42:50.900] And then I used to have this thing
[42:50.900 -> 42:53.460] where I kept my gum shield in my sock,
[42:53.460 -> 42:55.860] and as soon as you're on the pitch, you lined up,
[42:55.860 -> 42:57.660] either we're kicking or they're kicking,
[42:57.660 -> 42:59.760] as soon as I took that gum shield out of my sock,
[42:59.760 -> 43:03.160] put it in my mouth, that was my trigger for the switch,
[43:03.160 -> 43:05.200] and then I'd be one of the best players
[43:05.200 -> 43:09.600] on the pitch and I'd have a great game and the coach would be like how can you be so
[43:09.600 -> 43:14.960] laid-back seconds before and then just switch whereas other athletes are
[43:14.960 -> 43:18.720] spending kind of half an hour 40 minutes doing a whole routine to try and get
[43:18.720 -> 43:22.320] them mentally prepared for a big rugby game and I think it just comes down to
[43:22.320 -> 43:25.120] everyone's so different and not one technique
[43:25.120 -> 43:30.000] works for everyone. Then in CrossFit, it's the same thing. I'm extremely laid back in
[43:30.000 -> 43:33.840] the warm-up area, trying to have a laugh with people. As soon as I'm standing, waiting to
[43:33.840 -> 43:38.960] go into my lane, as soon as there's a countdown, there's always a 10-second countdown before
[43:38.960 -> 43:44.520] the world starts. As soon as that goes 10, 9, that's my switch. I don't hear any music,
[43:44.520 -> 43:45.360] I don't hear anyone
[43:45.360 -> 43:50.640] cheering for me, all I can focus on is that workout and finishing it as fast as possible
[43:50.640 -> 43:52.800] and beating all my opposition.
[43:52.800 -> 43:56.360] So apart from hearing the countdown, is there anything mentally that you say to yourself?
[43:56.360 -> 44:00.920] Do you have a mantra or a phrase or something that you remind yourself of at that moment
[44:00.920 -> 44:03.700] that helps you get into that place?
[44:03.700 -> 44:05.880] I think I do, but it's very,
[44:05.880 -> 44:08.360] that all comes down to the work I'm doing.
[44:08.360 -> 44:10.080] So I have little cues.
[44:10.080 -> 44:13.800] So if the workout was, I don't know,
[44:13.800 -> 44:16.960] if it was a 5K run, my mental cues before
[44:16.960 -> 44:20.040] would be very different if I was doing a max clean and jerk.
[44:20.040 -> 44:21.560] So if I was going for max clean and jerk,
[44:21.560 -> 44:24.920] I'd be saying to myself, right, keep your feet planted,
[44:24.920 -> 44:28.040] get full extension, make sure you have high elbows.
[44:28.040 -> 44:31.420] So I'm having different technical cues for that lift.
[44:31.420 -> 44:34.420] Whereas if I'm going for a 5K run, I'd be like, right,
[44:34.420 -> 44:36.780] don't get carried away with people starting out too soon,
[44:36.780 -> 44:38.180] stick to your paces.
[44:38.180 -> 44:41.220] So every workout, I'll have different cues
[44:41.220 -> 44:42.800] according to that workout.
[44:42.800 -> 44:43.760] You've picked up on something there
[44:43.760 -> 44:44.980] that I just wanted to touch on,
[44:44.980 -> 44:46.120] which is for people
[44:46.120 -> 44:49.520] that haven't seen CrossFit before, you're all competing on the wad at the same time
[44:49.520 -> 44:54.160] and it's a brilliant spectator sport because you can watch people's progression.
[44:54.160 -> 44:59.760] How do you not be affected by the person who's your biggest rival moving ahead of you or
[44:59.760 -> 45:04.160] equally you moving ahead of them and that little voice going, are you going too quick,
[45:04.160 -> 45:05.200] do you need to slow down? To be either chased or to be the chaser, and that little voice going, are you going too quick, do you need to slow down,
[45:05.200 -> 45:08.080] is to be either chased or to be the chaser,
[45:08.080 -> 45:09.440] how that affects you?
[45:09.440 -> 45:10.760] Yeah, so that's a good question,
[45:10.760 -> 45:14.240] because I've made so many mistakes in the past
[45:14.240 -> 45:17.200] of going out too hot, trying to chase people.
[45:17.200 -> 45:18.760] Probably one of my most famous ones,
[45:18.760 -> 45:21.520] I was at a competition regional in 2018,
[45:21.520 -> 45:23.600] and it was a workout called Linda.
[45:23.600 -> 45:26.500] So it's 10 down to one, so you do 10 reps,
[45:26.500 -> 45:29.560] nine reps, eight reps of deadlifts,
[45:29.560 -> 45:31.520] bench press, and squat cleans.
[45:31.520 -> 45:33.800] So 10 deadlifts, 10 bench press, 10 squat cleans,
[45:33.800 -> 45:35.680] then nine of each, eight of each.
[45:35.680 -> 45:39.400] And it was my first real big competition,
[45:39.400 -> 45:41.080] big competition I've ever been in.
[45:41.080 -> 45:44.720] There was probably about 6,000, 7,000 people watching
[45:44.720 -> 45:46.480] in the stadium in Berlin.
[45:46.480 -> 45:49.200] It was a real big achievement to qualify for regionals.
[45:49.200 -> 45:50.040] Not many athletes do it.
[45:50.040 -> 45:53.520] I think the top 40 in Europe qualify to go to regionals,
[45:53.520 -> 45:55.480] so it's a real big event.
[45:55.480 -> 45:58.760] And this was an event that everyone picked me to win.
[45:58.760 -> 46:01.040] I came out so hot.
[46:01.040 -> 46:04.120] I think I was about 30 seconds ahead of everyone else
[46:04.120 -> 46:08.480] by the third round. and then I completely died and
[46:09.040 -> 46:12.380] finished maybe a minute half slower than what I should have and
[46:12.720 -> 46:17.220] That's because I just went out too hard got caught up in a race with this other guy going too quick
[46:17.220 -> 46:23.380] And we both just died and became probably eighth or ninth in the heat where I should have been first
[46:23.900 -> 46:26.660] so that definitely comes with experience
[46:26.660 -> 46:28.580] of being on the athlete floor
[46:28.580 -> 46:30.600] and knowing what athlete you are.
[46:30.600 -> 46:32.000] So I know in the early stages,
[46:32.000 -> 46:35.000] I used to get very caught up with chasing people,
[46:35.000 -> 46:36.460] chasing whoever's first,
[46:36.460 -> 46:38.600] but whoever starts a workout first
[46:38.600 -> 46:40.520] doesn't normally finish first.
[46:40.520 -> 46:43.300] And that's just something that comes with
[46:43.300 -> 46:44.920] being an experienced athlete
[46:44.920 -> 46:47.500] and having many competitions under your belt.
[46:47.500 -> 46:49.000] You normally see a lot of younger athletes
[46:49.000 -> 46:50.780] go out extremely hot,
[46:50.780 -> 46:52.700] and you think, oh, they're gonna crash and burn
[46:52.700 -> 46:54.060] in five minutes.
[46:54.060 -> 46:56.900] So it's a combination of having good competition experience
[46:56.900 -> 46:59.700] under your belt, knowing your potential
[46:59.700 -> 47:01.500] and what sort of athlete you are,
[47:01.500 -> 47:04.500] and it's very hard not to get caught up in that race,
[47:04.500 -> 47:05.120] but like I said, it comes with experience. It's something you learn over the years of competing in CrossFit. o athletaeth rydych chi ac mae'n anodd iawn na chael ymgyrchu yn y rhes, ond fel rydw i wedi dweud, mae'n
[47:05.120 -> 47:08.640] ogystal â'r profiad. Mae'n rhywbeth rydych chi'n dysgu dros y blynyddoedd o gympaethio yn CrossFit,
[47:08.640 -> 47:12.800] ond rydw i wedi dysgu o wneud llawer o gwaed mewn y rhan honno, llawer o gwaed pach.
[47:13.440 -> 47:17.120] Ond dyna'n unig yn ymwneud â bywyd hefyd, a ydych chi'n ddweud, Zach, am
[47:17.120 -> 47:21.680] ddim cael ymgyrchu ar y cymorth o'r rhai eraill neu beth mae'r bobl eraill yn ei wneud?
[47:21.680 -> 47:25.400] Ie, mae'n rhaid i mi. Un o'r pethau mwyaf rydw i'n ceisio gael dros y bobl ar eu or what other people are doing? Yeah, it must be. It's one of the big things I try and get across
[47:25.400 -> 47:26.800] to people on their fitness journey as well,
[47:26.800 -> 47:28.640] that your fitness journey is going to be
[47:28.640 -> 47:31.600] extremely different to your friend's fitness journey.
[47:31.600 -> 47:34.000] So say if two people start a fitness journey together
[47:34.000 -> 47:36.840] and one loses weight way quicker than the other,
[47:36.840 -> 47:39.320] or one gets a lot stronger than the other,
[47:39.320 -> 47:41.440] a lot of people can get demotivated by that
[47:41.440 -> 47:43.040] because they're thinking,
[47:43.040 -> 47:45.320] why are they progressing so much quicker than I am?
[47:45.320 -> 47:47.600] So it's really important to, I always say,
[47:47.600 -> 47:50.840] to run your own race and not get caught up in
[47:50.840 -> 47:52.480] what anyone else around you is doing
[47:52.480 -> 47:55.120] or what they're achieving because you will achieve it
[47:55.120 -> 47:57.560] if you stay consistent, you're resilient,
[47:57.560 -> 48:00.760] and you're patient with whatever you're working towards.
[48:00.760 -> 48:02.600] And I think, especially with social media,
[48:02.600 -> 48:04.560] social media's great and I love it
[48:04.560 -> 48:07.180] because I can inspire so many people around the world.
[48:07.180 -> 48:09.440] But again, someone can look at someone on Instagram
[48:09.440 -> 48:11.700] and think, oh my God, like they've achieved that in a month
[48:11.700 -> 48:12.780] and I've still not done it
[48:12.780 -> 48:14.220] and I've been going for three months.
[48:14.220 -> 48:15.580] I'm just going to stop.
[48:15.580 -> 48:17.660] So it's really important to get that across to people
[48:17.660 -> 48:20.500] that you will achieve your goal if you stick at it.
[48:20.500 -> 48:22.740] It just might not be as quick as other people.
[48:22.740 -> 48:24.920] So make sure you run your own race
[48:24.920 -> 48:27.680] and make sure you're patient and don't give up.
[48:27.680 -> 48:29.200] It's so difficult though, isn't it, Zach?
[48:29.200 -> 48:30.400] Because we live in a world now
[48:30.400 -> 48:32.720] where comparison is everywhere.
[48:32.720 -> 48:34.900] 20 years ago, you didn't know what anyone else was doing
[48:34.900 -> 48:36.760] because you only saw them at events.
[48:36.760 -> 48:38.840] Now everything is shared on social media.
[48:38.840 -> 48:40.600] And the great phrase,
[48:40.600 -> 48:45.880] "'Comparison is the thief of joy' is so apicite in 2021. Did you have
[48:45.880 -> 48:50.440] to learn to not compare yourself to other people? Yeah massively I think like
[48:50.440 -> 48:55.960] if anyone says they didn't then I find that hard to believe because Instagram
[48:55.960 -> 49:01.000] social media is normally everyone's highlight reel. They put their best lifts
[49:01.000 -> 49:07.280] on there, they put their best times on there. And that's great because it can inspire a lot of people,
[49:07.280 -> 49:10.600] but I don't get carried away of what other athletes
[49:10.600 -> 49:14.760] are doing on social media because being good
[49:14.760 -> 49:17.120] in your own gym, filming a lift,
[49:17.120 -> 49:20.220] is very, very different to performing on a stage
[49:20.220 -> 49:22.820] in front of thousands of people when pressure's on,
[49:22.820 -> 49:25.140] when you're already fatigued from previous workouts,
[49:25.140 -> 49:26.580] you might not have got your nutrition right,
[49:26.580 -> 49:28.060] so you might be flagging.
[49:28.060 -> 49:30.840] So I don't get carried away with that sort of stuff at all
[49:30.840 -> 49:34.080] because, like I said, it's very different being
[49:34.080 -> 49:35.540] on social media filming yourself
[49:35.540 -> 49:37.920] compared to being on the competition floor.
[49:37.920 -> 49:39.160] And you do see that a lot.
[49:39.160 -> 49:42.320] You see a lot of people who look so technically good
[49:42.320 -> 49:43.840] and then they get to competition
[49:43.840 -> 49:46.000] that they don't perform very well. For me, it doesn't affect me at all, really, mae'n edrych yn dda iawn yn y technoleg, ac yna maen nhw'n mynd i'r cymhethro. Nid yw'n gweithio'n dda iawn.
[49:46.000 -> 49:48.000] I mi, nid yw'n effeithio arni i gyd,
[49:48.000 -> 49:50.000] ond rwy'n gweld sut yn haws
[49:50.000 -> 49:52.000] y gall pobl gael eu gysylltu
[49:52.000 -> 49:54.000] yn y cymdeithasau cymdeithasol.
[49:54.000 -> 49:56.000] Rwy'n credu bod angen
[49:56.000 -> 49:58.000] fod yn ddiddorol iawn
[49:58.000 -> 50:00.000] dros y blynyddoedd
[50:00.000 -> 50:02.000] ac fe wnaethon ni ddim
[50:02.000 -> 50:04.000] gyrraedd ein bywydau
[50:04.000 -> 50:05.080] yn y rhan o fywyd. ask you, Zach, did you put on,
[50:05.080 -> 50:07.880] you know you said two days ago you didn't do your reps,
[50:07.880 -> 50:10.420] did you post that on your social media?
[50:10.420 -> 50:11.880] No, I didn't.
[50:11.880 -> 50:14.960] I will put it on when I put it on today,
[50:14.960 -> 50:17.220] because I would want to wait till I'd hit it.
[50:17.220 -> 50:19.960] But yeah, it's kind of getting that across to people
[50:19.960 -> 50:22.000] that not every workout you hit first time
[50:22.000 -> 50:23.560] and not every workout you get right first time.
[50:23.560 -> 50:24.880] When you say that on your socials,
[50:24.880 -> 50:26.040] when you say, look, I've achieved this,
[50:26.040 -> 50:27.840] but two days ago I failed at it?
[50:27.840 -> 50:29.960] Is that something that you're kind of happy to share?
[50:29.960 -> 50:31.800] Yeah, yeah, I'd happily share that, yeah, definitely,
[50:31.800 -> 50:34.840] because it shows that side of an athlete's training
[50:34.840 -> 50:37.300] and that's not always kind of perfect
[50:37.300 -> 50:39.480] and it's not always right.
[50:39.480 -> 50:41.640] And I think that's good to get across a lot of people.
[50:41.640 -> 50:44.400] I get a lot of messages from people saying,
[50:44.400 -> 50:47.380] how do you train so well and so hard every single day?
[50:47.380 -> 50:49.160] How do you hit your workouts every single day?
[50:49.160 -> 50:51.660] And I think I probably spend more time
[50:51.660 -> 50:53.200] speaking to people on a personal level
[50:53.200 -> 50:55.580] than I would put it on my actual page.
[50:55.580 -> 50:56.940] And I always say to people,
[50:56.940 -> 50:59.560] look, I train hard every single day,
[50:59.560 -> 51:01.780] but not every single day is a good day.
[51:01.780 -> 51:05.380] Some days I walk into the gym and I can snatch 120,
[51:05.380 -> 51:07.800] some days I'm struggling to hit 100 kilos.
[51:07.800 -> 51:09.740] So I speak to a lot of people,
[51:09.740 -> 51:13.900] probably 10 to 15 people a week about mentality
[51:13.900 -> 51:15.740] and how my training is going.
[51:15.740 -> 51:17.260] Because I think people just want to be,
[51:17.260 -> 51:18.880] they're just interested to how my training is going anyway,
[51:18.880 -> 51:20.180] leading up to the season.
[51:20.180 -> 51:23.020] So I always like to spend a lot of time chatting to people
[51:23.020 -> 51:24.980] and getting that across to people.
[51:24.980 -> 51:28.640] And dealing with failure is a natural part of an athlete's life. I know you had a spot at the
[51:28.640 -> 51:33.440] CrossFit Games, which is for people that don't know, that's the Olympics in your sport. Because
[51:33.440 -> 51:38.240] of coronavirus, they trimmed it, they announced only the top 20 that had qualified from the
[51:38.240 -> 51:42.960] specific events could compete. You were one spot away from being one of those people. So
[51:42.960 -> 51:45.120] that was the seven-year dream, right? It got taken away from you through no one of those people. So that was the seven year dream, right?
[51:45.120 -> 51:48.840] It got taken away from you through no fault of your own.
[51:48.840 -> 51:52.640] What was the process for you mentally resetting to go again?
[51:52.640 -> 51:55.480] Again, I think this comes down to my laid back nature.
[51:55.480 -> 51:59.160] When all this coronavirus started happening,
[51:59.160 -> 52:01.440] I knew probably something was gonna change
[52:01.440 -> 52:03.200] with the CrossFit Games.
[52:03.200 -> 52:04.960] And I first thought they're probably
[52:04.960 -> 52:09.040] just not gonna have spectators, but they're going to have some athletes then obviously as it developed he got
[52:09.040 -> 52:10.360] worse and
[52:10.360 -> 52:11.480] I
[52:11.480 -> 52:15.760] remember seeing the notification Instagram because I was having a date night with my girlfriend and
[52:16.520 -> 52:18.880] We specifically said no phones on this date night
[52:18.920 -> 52:23.320] yeah, and I looked at my phone and it was just going mental the amount of messages I was getting and
[52:24.040 -> 52:26.240] It was people tagging me in the post
[52:26.240 -> 52:28.680] that they've released saying they're only gonna take
[52:28.680 -> 52:32.880] the top 20 and that was gonna put me a couple of spots out.
[52:32.880 -> 52:35.800] And I remember reading it to my girlfriend
[52:35.800 -> 52:38.840] and she was fuming, she was so annoyed
[52:38.840 -> 52:40.520] and my family was so annoyed.
[52:40.520 -> 52:42.760] What, because you're taking your phone on the date night?
[52:42.760 -> 52:48.000] Or because you missed the spot night thank god it's because
[52:48.000 -> 52:53.480] I missed the spot no yeah she yeah she was fuming and I just said to myself
[52:53.480 -> 52:58.160] okay that that's what they decided and I literally just said right let's crack on
[52:58.160 -> 53:02.640] and my girlfriend just couldn't understand why I wasn't more emotional
[53:02.640 -> 53:06.480] I wasn't more annoyed because she was wasn't more annoyed, because she was so frustrated.
[53:06.480 -> 53:09.600] And I think for me, me getting frustrated
[53:09.600 -> 53:11.600] is not going to change anything.
[53:11.600 -> 53:13.320] Me getting annoyed with CrossFit's
[53:13.320 -> 53:14.280] not going to change anything.
[53:14.280 -> 53:15.760] They made their decision.
[53:15.760 -> 53:18.080] Obviously they had to make the decision for certain reasons,
[53:18.080 -> 53:20.440] and that would have been a tough decision to make.
[53:20.440 -> 53:23.080] But no one's going to take away what I've achieved.
[53:23.080 -> 53:27.000] So for me, I've achieved that goal I wanted for seven years,
[53:27.000 -> 53:31.000] is to get recognition as a Games athlete, to win the UK Open,
[53:31.000 -> 53:33.000] to be the fittest in the UK,
[53:33.000 -> 53:36.000] and to have earned the right to be at the CrossFit Games.
[53:36.000 -> 53:38.000] And yeah, that didn't end the way I wanted it,
[53:38.000 -> 53:40.000] with having a great performance at the Games,
[53:40.000 -> 53:42.000] but no one's taken away what I've achieved.
[53:42.000 -> 53:47.160] So for me, I chose it as an opportunity to have a big off-season
[53:47.160 -> 53:51.360] and really dive into a lot of work that I wouldn't have been able to achieve.
[53:51.360 -> 53:52.720] You made it a positive.
[53:52.720 -> 53:54.320] Yeah, if I wasn't...
[53:54.320 -> 53:57.120] If I was going to the Games, I would have been so wrapped up and focused at the Games,
[53:57.120 -> 53:59.560] I wouldn't have worked on anything else in my career.
[53:59.560 -> 54:03.520] Whereas I wrote a book, we've worked with so many different sponsors
[54:03.520 -> 54:06.200] and we've done a lot of work in the time
[54:06.200 -> 54:07.880] where I wouldn't have been able to
[54:07.880 -> 54:08.840] if I was competing at the Games.
[54:08.840 -> 54:11.360] So like I said, I've turned that negative into a positive
[54:11.360 -> 54:13.560] and achieved a lot career-wise,
[54:13.560 -> 54:16.240] and then still kept my training on point.
[54:16.240 -> 54:19.520] It's that mentality of no matter what happens in your life,
[54:19.520 -> 54:20.760] you've got to try and turn it around
[54:20.760 -> 54:23.840] and turn it into a positive and gain something from it.
[54:23.840 -> 54:27.220] I think it could have been very easy to got so mad at the world that they've
[54:27.220 -> 54:31.440] taken my spot away and just bummed around for months and months in my
[54:31.440 -> 54:37.240] own kind of upset because I've not been able to compete at the Games. So yeah,
[54:37.240 -> 54:42.000] turned it around and made it into a positive and yeah, no one's gonna take
[54:42.000 -> 54:43.220] that achievement away from me.
[54:43.220 -> 54:45.600] I think the biggest achievement listening to you though Zak is this ac ie, nid oedd unrhyw un yn mynd i ddweud y cyflawniad hwnnw o fewn i mi. Rwy'n credu y cyflawniad mwyaf yn clywed i chi, Zach,
[54:45.600 -> 54:50.480] yw'r gwahaniaeth ymhlith y cyfathrebu'n ymwneud â'r enw,
[54:50.480 -> 54:54.400] y cyfathrebu i'r PlayStation o'r dydd i'r dydd,
[54:54.400 -> 54:58.480] i'r cyfathrebu'n ymwneud â'r person rydych chi heddiw
[54:58.480 -> 55:01.120] oherwydd y byd y rydych chi wedi'i wneud.
[55:01.120 -> 55:04.560] Beth byddwch chi'n ysgrifennu i unrhyw un sy'n clywed yna
[55:04.560 -> 55:12.000] yw'r cyfraniadau y mae gennych ar y bersonol, nid y byddwn yn eu cyfrifio gyda'r meddalau cyffredin neu'r trofeydd neu'r cyfrifiadau,
[55:12.000 -> 55:16.000] beth yw'r peth rydych chi wedi'i gael fel unigol drwy fynd ar y ffordd hon?
[55:16.000 -> 55:25.800] Felly, y peth yn bwysig sy'n fy nionod yw'r hyder, oherwydd nid oeddwn yn dyn o hyder i gyd, confidence, because I wasn't a confidence kid at all, and I wasn't happy in the way I looked.
[55:25.800 -> 55:29.320] So, for as a kid, I would never want to take my top off,
[55:29.320 -> 55:32.620] to now, I pretty much live with my top off.
[55:32.620 -> 55:34.060] CrossFit is always trained with the top off,
[55:34.060 -> 55:37.540] so it's that self-confidence and self-happiness
[55:37.540 -> 55:40.540] that no external award can give you,
[55:41.900 -> 55:45.480] more so than just enjoying your own body and how you look.
[55:45.480 -> 55:47.080] I think that's definitely the biggest thing
[55:47.080 -> 55:49.960] I've taken from this journey is just liking the way I look
[55:49.960 -> 55:52.840] and feeling confident and what's that brought to me
[55:52.840 -> 55:54.320] in my everyday life.
[55:54.320 -> 55:58.600] And also it's just being able to set a goal
[55:58.600 -> 56:00.200] and work towards it and achieve it
[56:00.200 -> 56:02.780] and giving yourself the best opportunity
[56:02.780 -> 56:04.960] by being your healthiest, being your fittest
[56:04.960 -> 56:05.000] and just generally looking after your body. I take a pride in being healthy and giving yourself the best opportunity by being your healthiest, being your fittest
[56:05.000 -> 56:07.000] and just generally looking after your body.
[56:07.000 -> 56:12.000] I take a pride in being healthy and I think that's something that I like to, again,
[56:12.000 -> 56:17.000] a message I like to get across to people is being healthy and being happy in yourself
[56:17.000 -> 56:23.000] is one of the most important things in life and if you can find that somehow within your life
[56:23.000 -> 56:26.440] then that's something that is greatly achieved and not everyone finds that.
[56:26.440 -> 56:30.920] And what happens, Zach, when you get there? And I believe talking to you about your mentality
[56:30.920 -> 56:34.360] and your approach and your hard work and your mindset that you will get to the CrossFit
[56:34.360 -> 56:39.040] Games and you will podium. What happens then? What's the next aim? What's the next goal?
[56:39.040 -> 56:47.000] I would like to start a family. Being an elite athlete, you've got to be extremely selfish and me and partner,
[56:47.840 -> 56:53.800] we want kids and bringing up a kid but then trying to dedicate your whole life towards
[56:53.800 -> 56:58.200] a sport can be quite conflicting sometimes. I want to be able to bring up a kid when I
[56:58.200 -> 57:02.160] can give them my full attention and nothing else takes that away from that. So that's
[57:02.160 -> 57:07.560] one of my main goals next but I think once I've tasted being at the games
[57:07.560 -> 57:12.200] and podiuming, I know I'm probably gonna want more,
[57:12.200 -> 57:14.080] just because that's my mentality,
[57:14.080 -> 57:18.080] but I'm not gonna put so much on hold to achieve that goal.
[57:18.080 -> 57:19.800] I think at some stage in life,
[57:19.800 -> 57:24.160] you've gotta realize you can't be that selfish constantly.
[57:24.160 -> 57:26.720] So this year, that's my main goal
[57:26.720 -> 57:28.360] and I've got to be selfish to achieve it.
[57:28.360 -> 57:30.880] But I know next year I'm going to go for it again
[57:30.880 -> 57:33.880] but I'm not going to put a family on hold for that.
[57:33.880 -> 57:34.880] So interesting.
[57:34.880 -> 57:35.960] Listen, thank you so much
[57:35.960 -> 57:37.760] for just sharing all of that with us.
[57:37.760 -> 57:39.320] Before we finish, we always like to dive
[57:39.320 -> 57:41.320] into our quickfire round, Zach.
[57:42.580 -> 57:45.200] First of all, three non-negotiables
[57:45.200 -> 57:48.140] that people around you have to buy into.
[57:48.140 -> 57:51.620] Being positive, that is a massive one for me.
[57:51.620 -> 57:53.920] I've got to have positive people around me.
[57:53.920 -> 57:55.680] You've got to have a laugh.
[57:55.680 -> 57:57.520] Is that, is that, is that a classes one?
[57:57.520 -> 57:58.560] Yeah, I think it does for you
[57:58.560 -> 58:00.240] because you must've mentioned about 20 times
[58:00.240 -> 58:02.400] that you're laid back and chilled out.
[58:02.400 -> 58:04.380] That for me is a really interesting insight
[58:04.380 -> 58:06.840] into the motivation of an elite athlete,
[58:06.840 -> 58:10.120] that you can achieve it with being chilled out
[58:10.120 -> 58:11.120] and relaxed at the right time.
[58:11.120 -> 58:14.040] So yeah, a sense of humor, having a laugh.
[58:14.040 -> 58:15.880] Yeah, I couldn't have people who were stressed out
[58:15.880 -> 58:17.320] around me, I couldn't have that.
[58:17.320 -> 58:19.860] You got to tell me hard work features in there somewhere.
[58:19.860 -> 58:21.520] Oh, of course, hard work.
[58:21.520 -> 58:23.080] Jesus, how could I forget that one?
[58:23.080 -> 58:28.060] Zach, what advice would you give to a younger version of you
[58:28.920 -> 58:30.800] just starting out on this journey?
[58:30.800 -> 58:33.920] I would definitely say just be patient.
[58:33.920 -> 58:36.660] When I was younger, I wanted everything so quick.
[58:36.660 -> 58:39.120] I wanted to lose my weight yesterday.
[58:39.120 -> 58:41.800] I wanted to be a fresher rug player yesterday.
[58:41.800 -> 58:50.000] I wanted to then be a CrossFit Games athlete within a year. I would just say be patient and dedicate your time to your craft and you'll eventually achieve it.
[58:50.000 -> 58:57.440] Wonderful. And the final question from us, what is your one golden rule to living a high performance life?
[58:57.440 -> 59:04.240] Your one golden rule for me is definitely be hard-working, be resilient, be patient and be
[59:04.240 -> 59:05.000] consistent.
[59:05.440 -> 59:07.220] All those things put together.
[59:07.220 -> 59:08.780] If you do that day in, day out,
[59:08.780 -> 59:10.700] you will get to your high performance level
[59:10.700 -> 59:12.900] in any aspect of life that you want to achieve.
[59:12.900 -> 59:13.780] There you go, Damien.
[59:13.780 -> 59:14.620] Come on, son.
[59:14.620 -> 59:17.820] I want you in the CrossFit Games, Damien, 2023.
[59:17.820 -> 59:19.620] Right, Zoom fitness class now, lads.
[59:19.620 -> 59:20.460] Let's go.
[59:20.460 -> 59:23.140] Listen, mate, thank you so much.
[59:23.140 -> 59:24.140] Do you know what?
[59:24.140 -> 59:25.480] It's so nice to speak to someone
[59:25.480 -> 59:27.120] who clearly has an elite mentality,
[59:27.120 -> 59:29.920] clearly can deal with setback and struggle,
[59:29.920 -> 59:33.560] but who also at the same time deals in self-sacrifice
[59:33.560 -> 59:35.840] and does it all with a smile on his face
[59:35.840 -> 59:37.760] and a relaxed and confident nature.
[59:37.760 -> 59:39.820] And I think if that teaches anyone listening to this,
[59:39.820 -> 59:41.400] anything is that it teaches them,
[59:41.400 -> 59:42.800] if you can find your passion in life,
[59:42.800 -> 59:43.960] the thing that fulfills you,
[59:43.960 -> 59:45.520] no matter how dark and how difficult and how hard it is, the fact that it teaches them if you can find your passion in life the thing that fulfills you no matter how dark and how difficult
[59:45.520 -> 59:50.700] And how hard it is the fact it's your passion means it will still be enjoyable. Yeah 100%
[59:51.500 -> 59:57.860] Totally agree. Listen mate. I've got no doubt that you will get there because um, because you've got the mindset and mindset is king
[59:57.860 -> 59:59.860] Thank you so much for your time. Thank you
[01:00:03.220 -> 01:00:06.000] Damien Jake, you know what?
[01:00:06.000 -> 01:00:08.300] There was a lot of conversation there about sacrifice.
[01:00:08.300 -> 01:00:12.700] And actually what stands out to me is we look at sacrifice in
[01:00:12.700 -> 01:00:15.800] the world of elite performance no matter whether it's sport
[01:00:15.800 -> 01:00:18.800] or business or anything and we see it as a negative.
[01:00:18.800 -> 01:00:23.100] I think I'm sort of left with this phrase sacrifice means
[01:00:23.100 -> 01:00:26.000] you strengthen and I think that we look at it as a negative, but I think sacrifice we should reframe as a positive thing yw'r ffras oedd yn rhaid i ni ddod o'r iaith. Mae'n golygu ein bod ni'n ei gynhyrchu, ac rwy'n credu ein bod ni'n ei edrych arno fel negatif,
[01:00:26.000 -> 01:00:28.000] ond rwy'n credu ein bod ni'n ei gynhyrchu fel peth pwysig,
[01:00:28.000 -> 01:00:30.000] oherwydd mae'n rhoi llawer mwy
[01:00:30.000 -> 01:00:32.000] na'r peth byth yr oeddem ni'n ei gynhyrchu.
[01:00:32.000 -> 01:00:34.000] Ie, a dyna beth rydw i'n cael mewn
[01:00:34.000 -> 01:00:36.000] yn ymdrech, yw'r gwahaniaeth rhwng
[01:00:36.000 -> 01:00:38.000] ymdrech a'r pethau mewngysydd.
[01:00:38.000 -> 01:00:40.000] Felly beth mae wedi'i rhoi
[01:00:40.000 -> 01:00:42.000] yn ei iaith, fel y ddriniau ffysig,
[01:00:42.000 -> 01:00:44.000] y crisps, y ffyned bywyd
[01:00:44.000 -> 01:00:45.960] o sefyll on the sofa,
[01:00:45.960 -> 01:00:48.760] and versus what he's gained in terms of his confidence,
[01:00:48.760 -> 01:00:52.580] his self-respect, the benefits to his whole self-esteem.
[01:00:52.580 -> 01:00:54.480] That is a fair trade-off,
[01:00:54.480 -> 01:00:56.960] and that's what, if we use that language of sacrifice,
[01:00:56.960 -> 01:01:01.040] he would argue that that's been well worth the investment.
[01:01:01.040 -> 01:01:03.000] I think what's great about Zach is obviously
[01:01:03.000 -> 01:01:04.080] he's competing in a world
[01:01:04.080 -> 01:01:06.000] that so many people would never get to, but almost everything he talks about Iawn, rwy'n credu y byddai'n dda am Zach, yn amlwg mae'n gymryd mewn byd y byddai'r llawer o bobl yn eu cael arnoch ni, ond mae'r holl beth y mae'n ei ddweud
[01:01:06.000 -> 01:01:10.000] yn ymwneud â'r bydau rydyn ni'n byw.
[01:01:10.000 -> 01:01:12.000] Iawn, yn unig. Rwy'n credu, rwy'n hoffi ei stori,
[01:01:12.000 -> 01:01:15.000] rwy'n hoffi'r stori o'r sylfaen, o fod yn
[01:01:15.000 -> 01:01:18.000] un oed yn ymwneud â'r gyn-dyn, sydd wedi bod yn ddiogel iawn,
[01:01:18.000 -> 01:01:20.000] ond ddim yn deall pam oedd yn ddiogel.
[01:01:20.000 -> 01:01:22.000] Ac rwy'n credu, cael y mhob ffyrdd,
[01:01:22.000 -> 01:01:24.000] ac yna ddysgu'r gwaith hwnnw,
[01:01:24.000 -> 01:01:26.560] rwy'n credu'r ffras hwnnw oedd yn ei ddefnyddio am y pobl sy'n gwybod, ddim i gyd, ddewch i wneud hynny'n ddu bod y fath o'r pasio a'r gwaith yna, rwy'n credu bod y ffras oedd yn ei ddefnyddio am y pwysigwyr,
[01:01:26.560 -> 01:01:28.640] ddim i gyd arwain yma,
[01:01:28.640 -> 01:01:31.920] ond arwain y pwysigwyr i'ch amser i'w wneud a mwynhau'r broses.
[01:01:31.920 -> 01:01:35.040] Yn ogystal â phob un sy'n mynd i'r broses.
[01:01:35.040 -> 01:01:37.040] Ie, ac rwy'n hoffi'r cyfnod o'i gynllunio.
[01:01:37.040 -> 01:01:38.640] Rwy'n credu bod y gwirionedd iddo,
[01:01:38.640 -> 01:01:41.040] yw bod gennyf y gallu gyd-gynllunio cyfnod gwych,
[01:01:41.040 -> 01:01:42.240] cyfnod fawr i'r dyfodol,
[01:01:42.240 -> 01:01:46.080] ond yna cyfnodau ychydig sy'n cael eu cyflawni bob dydd yn y gynhyrchiad,
[01:01:46.080 -> 01:01:47.520] yn cymryd ychydig ffwrdd mwy.
[01:01:47.520 -> 01:01:48.240] Wel, rydych chi'n iawn, Jake.
[01:01:48.240 -> 01:01:49.840] Rwy'n credu, pan ddweudwch am setio'r golau,
[01:01:49.840 -> 01:01:50.800] mae tri ffordd,
[01:01:50.800 -> 01:01:53.160] ac mae Zach wedi'i ddweud.
[01:01:53.160 -> 01:01:54.800] Mae gennym'r effaith o'r hyn rydyn ni eisiau,
[01:01:54.800 -> 01:01:57.000] y drifwr emosiynol o'r hyn rydyn ni eisiau cael
[01:01:57.000 -> 01:01:58.200] gan dod yno.
[01:01:58.200 -> 01:01:59.920] Yna mae gennym y targedau perfformiad,
[01:01:59.920 -> 01:02:01.160] sy'n sut rydych chi'n eu cyflawni.
[01:02:01.160 -> 01:02:02.720] Yn y cas hon, mae'n bod yn
[01:02:02.720 -> 01:02:04.040] y man ffodus o'r Brifysgol,
[01:02:04.040 -> 01:02:06.000] neu'n ganiatu'r CrossFit, y Games o'r byd. Ac yna'r pethau'n cael eu hysbysu yw'r sefydliadau chi'n ei meysru, yn eich cas, yw'n ymwneud â'r ffytisi mwyaf o Gymru neu ymwneud â'r CrossFit o Gymru.
[01:02:06.000 -> 01:02:08.000] Ac yna'r pethau'n cael eu hysbysu
[01:02:08.000 -> 01:02:10.000] yw'r sefydliad rydyn ni'n ei ddysgu
[01:02:10.000 -> 01:02:12.000] o fod yn gymhwyster a'r
[01:02:12.000 -> 01:02:14.000] cymhwysterau sydd wedi'u ddysgu.
[01:02:14.000 -> 01:02:16.000] Dyna'r pethau'n cael eu hysbysu. Gael yr hyn fach
[01:02:16.000 -> 01:02:18.000] yn iawn, rydyn ni'n ei ddysgu.
[01:02:18.000 -> 01:02:20.000] ac y bydd y cyfnod yn ei chymryd.
[01:02:24.000 -> 01:02:30.260] Wel, Damien, rwy'n gwy often, but it's been a week of amazing responses
[01:02:30.260 -> 01:02:34.800] from people telling us what the high performance podcast is doing to them.
[01:02:34.800 -> 01:02:39.280] And after the Toto Wolf episode went out, the most sort of common conversation really
[01:02:39.280 -> 01:02:42.680] is has been about openness and vulnerability, actually.
[01:02:42.680 -> 01:02:46.480] Yeah, I thought I think that was inspired by Toto coming on
[01:02:46.480 -> 01:02:49.360] and I know he doesn't do many podcasts,
[01:02:49.360 -> 01:02:51.920] but just how open he was in terms of talking
[01:02:51.920 -> 01:02:55.300] about his first experiences of arriving at Mercedes
[01:02:55.300 -> 01:02:57.960] or some of his own history
[01:02:57.960 -> 01:03:00.700] about losing his father at a young age.
[01:03:00.700 -> 01:03:03.240] I think what that does is when people listen to it,
[01:03:03.240 -> 01:03:05.040] it releases a chemical known as oxytocin, which is often referred to as the love chemical. Rwy'n credu y byddai hynny'n gwneud, pan fydd pobl yn clywed ato, mae'n dod o'r chemegol a'i gynnal
[01:03:05.040 -> 01:03:10.640] fel oxytocin, sy'n ofalwyd yn ddiweddar i'r chemegol fwyaf, ond mae'n gwneud
[01:03:10.640 -> 01:03:16.080] y teimlad mwy agos i rywun lle rydyn ni'n fwy cyd-dysgu â nhw, lle rydyn ni'n teimlo
[01:03:16.080 -> 01:03:20.640] bod gennym gysylltiad. Ac rwy'n credu pan fydd y gynhyrchion yn cael eu cyfrifol
[01:03:20.640 -> 01:03:28.080] mewn peth bynnag, os ydyn ni'n rhannu rhywbeth am ein gwaedau neu rhai o'n expressed in whatever way, whether we share something about our failures or some of our fears, or maybe even something around just admitting our
[01:03:28.080 -> 01:03:30.960] fallibility that we don't know what we don't know.
[01:03:30.960 -> 01:03:34.800] I think people are automatically induced to want to feel closer to us and want to
[01:03:34.800 -> 01:03:36.080] help us in some way.
[01:03:36.080 -> 01:03:39.040] And we had some some lovely messages. Lisa said,
[01:03:39.040 -> 01:03:42.720] I wasn't a fan of F1, I know very little about it, but what a guy Toto is.
[01:03:42.720 -> 01:03:49.160] Honest, open and motivational. Harps said said great interview with Toto wolf on the high performance podcast
[01:03:49.160 -> 01:03:53.460] it never ceases to amaze me how the best leaders talk about working for their people and
[01:03:53.820 -> 01:04:00.200] Having humility and then Dominic picked up on the quote from Toto the man with all the gold makes all the rules
[01:04:00.200 -> 01:04:06.120] He says often we seek simple answers to complex questions and Toto explains there is no single golden rule.
[01:04:06.560 -> 01:04:09.880] There are many of them. Thanks to Paul, thanks to Susie, thanks
[01:04:09.880 -> 01:04:12.720] to Billy, thanks to Dan, so many people just getting in touch
[01:04:12.720 -> 01:04:15.480] talking about this podcast and picking up on that theme of
[01:04:15.480 -> 01:04:18.720] vulnerability, Damien. I think what's also important about it
[01:04:18.720 -> 01:04:21.080] is that it allows other people to be vulnerable. So you may
[01:04:21.080 -> 01:04:24.720] well be in a in a work environment where nobody dares
[01:04:24.720 -> 01:04:25.760] to say,
[01:04:25.760 -> 01:04:30.720] I don't have the answer to that, or I can't figure this one out, or I feel a bit lost,
[01:04:30.720 -> 01:04:35.720] or I'm just simply struggling. As soon as one person says that, then I think there's
[01:04:35.720 -> 01:04:39.420] a freedom for everyone to do it. And actually, when it comes to leadership, I think it needs
[01:04:39.420 -> 01:04:43.800] to be the leader because someone who's a few rungs down the food chain is often not going
[01:04:43.800 -> 01:04:45.960] to be the one who puts their hand up first and says, yep, I'm going to be vulnerable. oherwydd ddau rhwng y ffyrdd yn y ffynedd bwyd nid yw'r un sy'n rhoi'r dŵr yn gyntaf
[01:04:45.960 -> 01:04:47.800] ac yn dweud, ie, dwi'n mynd i fod yn ddifrifol.
[01:04:47.800 -> 01:04:49.560] Rwy'n credu os yw pobl yn clywed hyn
[01:04:49.560 -> 01:04:50.840] yn eu hyngyrchwyr,
[01:04:50.840 -> 01:04:52.240] edrychwch ar ble maen nhw'n gallu
[01:04:52.240 -> 01:04:54.640] ddod o ddifrifol i mewn i'r amgylchedd
[01:04:54.640 -> 01:04:56.560] a gweld sut mae'n effeithio ar y rhai o'u gwmni.
[01:04:56.560 -> 01:04:57.640] Yn wir, Jake.
[01:04:57.640 -> 01:04:59.560] Ac os yw un o'r hyngyrchwyr yn clywed hyn
[01:04:59.560 -> 01:05:00.320] ac yn ei hymdrechu,
[01:05:00.320 -> 01:05:02.360] dweud ym, dweud ym,
[01:05:02.360 -> 01:05:05.280] ymgysylltiad o ffysiologaeth sef Amy Edmondson. Mae hi'n ymwyilio i weithio ar y gwaith o arweinydd sefydliadol yma yw Amy Edmonton.
[01:05:05.280 -> 01:05:09.760] Mae hi'n ymwneud â'r ffrase o'i gynhyrchu'n sylweddol.
[01:05:09.760 -> 01:05:14.480] Ym mis anhygoel 1990, roedd hi'n edrych ar y holl osbytai'n gorau a'r holl osbytai yn Boston.
[01:05:14.480 -> 01:05:17.840] Ac roedd hi'n ddod o hyd i'r holl osbytai sy'n cael eu cyflawni'n gyflawni'n fawr,
[01:05:17.840 -> 01:05:20.000] neu cyflwyno cyflawni'n recordio.
[01:05:20.000 -> 01:05:21.280] Ac nid oedd yn ddiddorol i ni.
[01:05:21.280 -> 01:05:24.240] Pa mor dda oedd y holl osbytai'n gorau yn gwneud mwy o ddiddordeb?
[01:05:24.240 -> 01:05:30.240] Ac wrth ei ymchwilio'n fwy yn ddiddorol i hwnnw. Pa mor bwysig oedd y hosbitalau'n gwneud mwy o ddiddordeb? Ac wrth ei ymdrechu yn fwy o ddethol, yw'r sy'n ei ddysgu oedd y syniad o ddiddordeb psychologaidd.
[01:05:30.240 -> 01:05:36.080] Pan oedd pobl yn teimlo'n ddod yn ôl i ddod â'u dŷn ac yn ymdrechu o ddiddordeb neu ddiddordeb,
[01:05:36.080 -> 01:05:40.640] roeddent wedi dysgu o'n hyn yn fwy cyflym. Roedd yn ysbytai lle nad oedd hynny'n digwydd,
[01:05:40.640 -> 01:05:46.800] lle nid oedd ddiddordeb psychologaidd yno. Roedd pobl yn golygu eu ddiddordeb where psychological safety wasn't there. People buried their failures that pointed the finger of blame
[01:05:46.800 -> 01:05:50.180] and created less high performing cultures.
[01:05:50.180 -> 01:05:53.400] So what you're describing Jake is a hundred percent correct
[01:05:53.400 -> 01:05:56.180] that psychological safety comes from vulnerability
[01:05:56.180 -> 01:05:58.160] and being prepared to admit failure.
[01:05:58.160 -> 01:06:00.580] And in many cases that has to start with the leader.
[01:06:00.580 -> 01:06:03.340] Really interesting stuff, Damien, as always from you.
[01:06:03.340 -> 01:06:10.200] There's another question that's coming from Ashari saying, Hey guys, top podcast. But one of my questions for you
[01:06:10.200 -> 01:06:14.640] is how do your guests deal with mediocrity? As a doctor in the NHS, which is massive,
[01:06:14.640 -> 01:06:19.560] they say, you see a lot of mediocrity at times it's completely out of your control. And your
[01:06:19.560 -> 01:06:24.560] sphere of influence can be really small. You can try and be high performance, but only
[01:06:24.560 -> 01:06:26.040] in that little space.
[01:06:26.040 -> 01:06:28.080] I'd love to know what you think of that situation.
[01:06:28.080 -> 01:06:29.360] I'm doing my best here,
[01:06:29.360 -> 01:06:32.520] but maybe this environment can't change with me.
[01:06:32.520 -> 01:06:33.920] What do you think?
[01:06:33.920 -> 01:06:35.040] It's a fascinating one,
[01:06:35.040 -> 01:06:36.600] but I think it comes back to the idea
[01:06:36.600 -> 01:06:38.120] of controlling the controllables.
[01:06:38.120 -> 01:06:40.040] We can only influence what we can influence.
[01:06:40.040 -> 01:06:43.680] And I think upholding high performance standards
[01:06:43.680 -> 01:06:45.600] in our own world from ourself and people that we can directly influence is the only way we can do this Ac rwy'n credu bod cyhoeddi standardau cyflogau cyhoeddiol yn ein bywyd ein hunain, gan ein hunain,
[01:06:45.600 -> 01:06:47.920] a phobl y gallwn ei ddefnyddio'n gyfartal,
[01:06:47.920 -> 01:06:49.440] yw'r unig ffordd y gallwn ei wneud,
[01:06:49.440 -> 01:06:52.960] ac gobeithio bod cyfnod yn cymryd unrhyw beth eraill,
[01:06:52.960 -> 01:06:54.400] bod pobl yn gweld beth rydych chi'n ei wneud,
[01:06:54.400 -> 01:06:55.440] ac yn ddiddorol,
[01:06:56.560 -> 01:06:59.440] ac yna gallwch helpu i ddweud beth rydych chi'n ei wneud iddynt,
[01:07:00.000 -> 01:07:01.600] a efallai helpu i'w hyrwyddo.
[01:07:01.600 -> 01:07:03.920] Ond dydyn ni ddim yn gallu cymryd ein hanfodol,
[01:07:03.920 -> 01:07:06.000] yn golygu beth mae'r rhai eraill yn ei wneud. Yn anod i mewn i'r ffyrdd. Ond ni allwn ni gynnwys ein hanafion yn ymwneud â'r hyn sy'n ei wneud ar y rhai eraill.
[01:07:06.000 -> 01:07:08.000] Mae'n anodd iawn.
[01:07:10.000 -> 01:07:12.000] Mae'n anodd iawn, ac rwy'n cael y
[01:07:12.000 -> 01:07:14.000] heriad, oherwydd weithiau mae'n
[01:07:14.000 -> 01:07:16.000] teimlo fel bod ein
[01:07:16.000 -> 01:07:18.000] sfera o gynrychioliad yn so fach.
[01:07:18.000 -> 01:07:20.000] Rwy'n credu, ond, nid yw'r answr, Damien,
[01:07:20.000 -> 01:07:22.000] yw bod angen i chi gweithio.
[01:07:22.000 -> 01:07:24.000] Yr hyn sy'n gallu ei wneud yw cyflawni
[01:07:24.000 -> 01:07:26.000] y bydd y cwbl yn ddiweddar ac ydych chi'n gweithio. Pa yw'r ffras o'r dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch yn rhaid i chi ddweud, mae'n dweud y byddwch inni dweud, mae'n dweud y byddwch inni dweud, mae'n dweud y byddwch inni dweud, mae'n dweud y byddwch inni dweud, mae'n dweud y byddwch inni dweud, mae'n dweud y byddwch inni dweud, mae'n dweud y byddwch inni dweud, mae'n dweud y byddwch inni dweud, mae'n dweud the fight is over and you're done.
[01:07:26.000 -> 01:07:28.000] mae'n dweud the fight is over and you're done.
[01:07:28.000 -> 01:07:46.160] Mae'n dweud the fight is over and you're done. Mae'n dweud theng nghyd-destun ni y byddai dim unig yn ddod o hyd i hypocritegau. Felly rydyn ni'n meddwl ein bod ni'n rhaid i ni sefydlu ar ein chwaraeon.
[01:07:46.160 -> 01:07:47.480] Yn gyntaf, mae'r dweud yw,
[01:07:47.480 -> 01:07:49.240] rhowch eich masgwyr oxygen ar eich hun
[01:07:49.240 -> 01:07:50.920] cyn i chi edrych i helpu'r rhai eraill.
[01:07:50.920 -> 01:07:53.880] Gwneud yn siŵr eich bod yn gweithio ar y cyllideb cyhoeddus
[01:07:53.880 -> 01:07:56.800] ac yna gallwch ddechrau helpu'r rhai eraill,
[01:07:56.800 -> 01:07:58.640] oherwydd yw eich unigrwydd eich hun
[01:07:58.640 -> 01:08:00.480] neu gallu ysgrifennu'r cyfleuon
[01:08:00.480 -> 01:08:03.280] y gafodd eich ardal.
[01:08:03.280 -> 01:08:05.240] Yr unigrwydd bob amser yn cymryd unrhyw beth eraill. Rwy'n credu os gallwn ni sefydlu'r ardal. Yn gyntaf, mae pawb yn ymwneud â pheth arall.
[01:08:05.240 -> 01:08:06.960] Rwy'n credu os gallwn gynllunio'r cyfansoddau,
[01:08:06.960 -> 01:08:08.440] bydd y rhai eich hun yn dilyn.
[01:08:08.440 -> 01:08:10.400] Mae'n dda iawn, ac edrychwch, Ashari,
[01:08:10.400 -> 01:08:11.480] gadewch i mewn,
[01:08:11.480 -> 01:08:15.280] gadewch i mewn i ddod o hyd i ddynion cyflogau eang.
[01:08:15.280 -> 01:08:16.280] Ac rwy'n credu,
[01:08:16.280 -> 01:08:18.280] weithiau mae pobl yn ystod y gynhwysfa
[01:08:18.280 -> 01:08:19.680] rydyn nhw'n cael ar y rhai o'u gilydd.
[01:08:19.680 -> 01:08:21.680] Ac Ashari, gallai hynny fod chi.
[01:08:21.680 -> 01:08:23.280] Felly, efallai y byddwch yn cael
[01:08:23.280 -> 01:08:26.140] sgiliau o ddynion mwy o dynion na'ch credu. Damian, fel bob tro, ddiolch yn fawr iawn, mate. Diolch, mate. Rwy' just be having a slightly bigger sphere of influence than you think.
[01:08:26.140 -> 01:08:27.920] Damien, as always, huge thanks, mate.
[01:08:27.920 -> 01:08:29.540] Thanks, mate, loved it as always.
[01:08:29.540 -> 01:08:31.100] Thank you, of course, for downloading,
[01:08:31.100 -> 01:08:33.480] talking about sharing the High Performance Podcast.
[01:08:33.480 -> 01:08:35.840] Just a quick reminder, on the link to this pod description,
[01:08:35.840 -> 01:08:37.580] you can order the High Performance book,
[01:08:37.580 -> 01:08:39.440] which is coming your way very soon.
[01:08:39.440 -> 01:08:42.080] And we now have our own little club,
[01:08:42.080 -> 01:08:44.180] the High Performance Circle.
[01:08:44.180 -> 01:08:47.840] Go to the website, thehighperformancepodcast.com
[01:08:47.840 -> 01:08:54.160] and sign up now to receive your invite, where a whole world of exclusive high performance
[01:08:54.160 -> 01:08:59.920] content is waiting just for you, and it's coming very soon. Thanks as always to Hannah
[01:08:59.920 -> 01:09:03.880] and to Will and to Finn Ryan from Rethink Audio for their hard work on the High Performance
[01:09:03.880 -> 01:09:10.040] Podcast. Thanks as well to our exclusive sports partner, Give Me Sport. Just head to givemesport.com
[01:09:10.040 -> 01:09:14.560] forward slash podcasts to find out more about the great stuff that they're doing with us.
[01:09:14.560 -> 01:09:19.040] And that's it. Thank you, finally, to you. Without this High Performance Podcast being
[01:09:19.040 -> 01:09:23.160] spoken about on your social media accounts and shared and rated and reviewed and you
[01:09:23.160 -> 01:09:27.120] looking at our YouTube videos and stuff, we wouldn't be having the impact we are.
[01:09:27.440 -> 01:09:31.480] And Damien and I always say the outcome, not the income is what this podcast is
[01:09:31.480 -> 01:09:34.200] about, and we just want to keep impacting people's lives.
[01:09:34.480 -> 01:09:35.200] Have a good one.
[01:09:35.400 -> 01:10:08.120] And we'll see you for another episode very soon. At Fred Meyer, shopping with pickup and delivery is the same as shopping in-store.
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