Podcast: The High Performance
Published Date:
Mon, 14 Dec 2020 00:30:00 GMT
Duration:
1:03:37
Explicit:
False
Guests:
MP3 Audio:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Nirmal ‘Nims’ Purja MBE became the fastest person to climb all of the 14 worlds highest 8000 meter mountains in 2019. The previous record for this achievement was just under 8 years. Nims achieved this in just 6 months and 6 days. Aptly named Project Possible, Nims delivered on his promise and what many claimed to be ‘impossible’.
Previously, Nims served in The Gurkhas for 6 years before passing Special Forces selection and joining the SBS (Special Boat Service) where he served for a further 10 years.
Nim’s book ‘Beyond Possible: One Soldier, Fourteen Peaks — My Life In The Death Zone’ is out now.
Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
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### Comprehensive Summary of the Podcast Episode Transcript: Nims Purja - Beyond Possible: Climbing the World's Highest Mountains ###
**Introduction:**
* Nirmal 'Nims' Purja MBE, a former Gurkha and Special Forces operative, achieved the remarkable feat of climbing all 14 of the world's highest 8000-meter mountains in just 6 months and 6 days, breaking the previous record of 8 years.
* His book, 'Beyond Possible: One Soldier, Fourteen Peaks — My Life In The Death Zone,' shares his incredible journey.
**Nims' Background and Mindset:**
* Nims served in the Gurkhas for 6 years before joining the Special Boat Service (SBS) for 10 years, demonstrating his resilience and adaptability.
* He attributes his success to his belief in self, a force field of positivity, and a mindset designed for high performance.
* Nims emphasizes the importance of recognizing and utilizing individual strengths, regardless of external opinions or perceptions.
**The Two Rules of Life:**
* Nims follows two guiding principles: "Hope is God" and "It's the little things that matter."
* Hope provides motivation and keeps one alive in challenging situations, while attention to detail and commitment to the little things lead to success.
**Overcoming Challenges:**
* Nims faced numerous obstacles during his mountaineering expeditions, including extreme weather conditions, oxygen deprivation, and the loss of his oxygen supply at Camp 4 on Mount Everest.
* He maintained a positive mindset, believing that his oxygen might have been used for an emergency situation, and focused on the possibility that someone's life was saved.
**Developing a Growth Mindset:**
* Nims believes in dreaming big and learning from failures.
* He encourages individuals to find their strengths, love what they do, and commit to hard work, while maintaining a positive attitude.
**Balancing Focus and the Bigger Picture:**
* Nims emphasizes the importance of razor-sharp focus on the task at hand while keeping the bigger picture in mind.
* He suggests writing down ideas during breaks or rest periods to maintain focus on the ultimate goal.
**Purpose and Motivation:**
* Nims' motivation for the 14-peak project extended beyond personal achievement.
* He aimed to inspire others, raise awareness about climate change and sustainable environment, and honor the Nepalese climbers.
**Conclusion:**
* Nims' remarkable achievements and unwavering belief in the possible serve as an inspiration to listeners, encouraging them to pursue their own goals with resilience and determination.
**Navigating Obstacles and Achieving the Impossible: A Conversation with Nims Purja MBE**
**Introduction**
Nims Purja MBE, a former Gurkha and Special Boat Service (SBS) operative, captured the world's attention in 2019 when he became the fastest person to summit all 14 of the world's 8,000-meter peaks, a feat that previously took others nearly 8 years to accomplish. Purja achieved this remarkable milestone in just 6 months and 6 days, demonstrating unwavering determination and resilience. His incredible journey, aptly named "Project Possible," showcased his commitment to pushing boundaries and inspiring others to believe in their own potential.
**Overcoming Challenges and Creating Opportunities**
Purja's path to success was not without its obstacles. Having grown up in a humble Nepalese village with limited opportunities, he faced poverty and adversity from a young age. However, instead of succumbing to these challenges, Purja turned them into fuel for his ambition. He joined the Gurkhas, an elite fighting force renowned for their bravery, and later became a member of the SBS, where he served for a decade.
Purja's military background instilled in him a strong sense of discipline, teamwork, and the ability to thrive under pressure. He credits his time in the special forces with shaping his mindset and preparing him for the grueling physical and mental demands of high-altitude mountaineering.
**The Power of Belief and Self-Discipline**
At the heart of Purja's success lies his unwavering belief in his abilities and his relentless pursuit of his goals. He emphasizes the importance of setting ambitious targets and refusing to entertain thoughts of failure. Purja's mantra, "I would rather die than be considered a coward," reflects his unwavering commitment to pushing the limits of human endurance.
Purja's emphasis on self-discipline and mental fortitude is evident in his approach to mountaineering. He believes that true satisfaction comes from giving 100% effort and pushing oneself to the limit, regardless of the outcome. Purja's focus on self-improvement and continuous learning has enabled him to achieve extraordinary feats, including summiting Mount Everest without supplemental oxygen.
**Handling Criticism and External Validation**
Purja acknowledges that the pursuit of ambitious goals often attracts criticism and negativity from those who doubt one's abilities. However, he emphasizes the importance of staying true to oneself and not seeking validation from others. Purja believes that the only opinion that matters is one's own, and that external validation can be fleeting and ultimately unsatisfying.
**Balancing Personal Life and Professional Ambitions**
Purja's dedication to his mountaineering pursuits has inevitably impacted his personal life. He admits that balancing his family responsibilities with his passion for climbing has been challenging at times. However, Purja believes that open communication and understanding within his family have allowed him to navigate these challenges successfully.
**Purja's Legacy and Impact**
Purja's remarkable achievements have garnered global recognition and inspired countless individuals to pursue their own dreams and overcome their limitations. He hopes that his story will serve as a reminder that anything is possible with unwavering belief, hard work, and a positive mindset. Purja's ultimate goal is to promote unity and understanding among people of all backgrounds, regardless of race, religion, or nationality.
**Conclusion**
Nims Purja MBE's journey from humble beginnings to the summit of the world's highest peaks is a testament to the power of human determination and resilience. His unwavering belief in his abilities, his relentless pursuit of his goals, and his commitment to self-improvement have made him an inspiration to people worldwide. Purja's message is clear: believe in yourself, embrace challenges, and never give up on your dreams.
# High-Performance Podcast Episode Transcript: Nims Purja MBE: Beyond Possible
In this episode of the High-Performance Podcast, Damien and Jake interview Nims Purja MBE, a former Special Forces soldier who became the fastest person to climb all of the world's 14 highest 8,000-meter mountains in just 6 months and 6 days.
**Key Points:**
- Nims served in The Gurkhas for 6 years before passing Special Forces selection and joining the SBS (Special Boat Service) where he served for a further 10 years.
- Nims believes that nothing is impossible and that everyone has the potential to achieve great things.
- He advocates for setting goals, working hard, and never giving up.
- Nims also emphasizes the importance of teamwork and having a positive mindset.
- He believes that the key to a high-performance life is to do the basics right all the time.
- Nims shares his experiences climbing the world's highest mountains and the challenges he faced along the way.
- He talks about the importance of hope and optimism in overcoming adversity.
- Nims believes that everyone has the potential to make a positive impact on the world.
**Memorable Quotes:**
- "Never give up. Never have excuses. Commit. Give 100% to now. Have a positive mindset and keep believing." - Nims Purja
- "The second thing is, you know, we all have different talents and all, but then you got to give 100% to now. And third thing, if they are part of my team or if I'm their team, it has to be part of the family. And it's one mission, it's one goal. And then if me as a leader, if I make my team fail like that, I'm not good enough, because leaders don't do that. There has to be something for every team members and this is why the project became so successful because all my team members managed to climb new mountains with me." - Nims Purja
- "It's not about doing the bigger things. It's about doing the basics right all the time. And if you don't your basics of, you know, like getting up in the morning at the time you have set up the alarm and going out of the door, forget about running 10 miles or 20 miles. So it's about those little things, it's about the basics, you know?" - Nims Purja
- "I think if there's a conversation that sums up not just what we're trying to achieve with high performance, but also that sums up what we've heard from so many of our high achievers, that conversation with Nims is absolutely it. And for me, the most exciting part is that he just knows that the secret is in your own brain, it's in your own mind. And if therefore, if he can do it, anyone can do it." - Jake Humphrey
- "Yeah, I thought it was incredible. I thought without any prompting, I think his messages around always hoping for the best, but preparing for the worst, or being disciplined, doing the basics really well, I think that's transferable to absolutely ordinary everyday life. You know, let's take today, for example, we're recording this remotely because Nimz is abroad and it's a Tuesday. So I got up, made the kids some breakfast, got them dressed, took them to school. I'll record this podcast with you. I'll make some lunch, then I'll spend some time with Harriet and maybe walk the dog this afternoon. What you need to do is give 100% to every one of those seemingly mundane daily tasks so that when you're recording a podcast episode, you're trying to make it the best podcast episode on the planet. When you're spending time with your wife, walking the dog, you're trying to make it the most rewarding and engaging half an hour of walking the dog on the planet when you're spending time with your wife walking the dog you're trying to make it the most rewarding and engaging half an hour of walking the dog on the planet it can never be a bad mental approach can it absolutely and I think when you take that approach and transfer it to what Nim's message is about when he's in the death zone on the side of a mountain you can't be thinking about what could go wrong or thinking too far ahead of us it's about putting one foot in front of another and making sure that the next step is the best step you can take." - Damien Hughes
**Overall Message:**
Nims Purja is an inspiring individual who has achieved great things through hard work, determination, and a positive mindset. He is a role model for anyone who wants to achieve their full potential and make a positive impact on the world.
[00:00.000 -> 00:09.040] Hi there, welcome along to another episode of the High Performance Podcast.
[00:09.040 -> 00:13.080] Before we get going with today's episode, I just want to say a huge thank you to the
[00:13.080 -> 00:18.040] amazing reaction we had after our previous episode with the Stereophonics frontman, Kelly
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[00:39.320 -> 00:42.720] and everyone else who left reviews and rated the podcast,
[00:42.720 -> 00:44.660] can I just say a huge thanks.
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[00:49.080 -> 00:51.180] every single week for free,
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[01:03.560 -> 01:05.680] This is actually episode 28, would you believe?
[01:05.680 -> 01:07.380] And I was thinking about this the other day.
[01:07.380 -> 01:10.160] If on average, our guests have spent 20 years
[01:10.160 -> 01:12.880] learning the things they're sharing on the podcast with you,
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[01:15.000 -> 01:18.880] 560 years worth of learning.
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[01:29.680 -> 01:33.920] as well as listen to them here. And this week you will want to listen. Please trust me,
[01:33.920 -> 01:38.720] you might not have heard of this week's guest, but the things he has done are mind-blowing.
[01:38.720 -> 01:45.680] He's an adventurer who simply believes that the impossible is possible and this is what you can hear from him today.
[01:47.360 -> 01:53.600] For everybody else out there who feel like that they have no privilege or underprivileged or who
[01:53.600 -> 01:59.840] feel like they don't have the opportunity, no man, we create our own opportunity. You just have to
[01:59.840 -> 02:07.960] work twice harder maybe. So that's a simple message that nothing is impossible as long as you believe it and as long as you want to do it.
[02:07.960 -> 02:11.960] I'm so excited that you've joined us for this week's episode. A quick reminder
[02:11.960 -> 02:15.960] that you can find Damien on Instagram at liquidthinker, you can follow me at
[02:15.960 -> 02:20.640] Jake Humphrey, you can find the podcast at High Performance on Instagram, you can
[02:20.640 -> 02:24.920] also find us on the internet as well the highperformancepodcast.com is our
[02:24.920 -> 02:25.520] online home, you can signcom is our online home.
[02:25.520 -> 02:27.360] You can sign up to our newsletter there.
[02:27.360 -> 02:30.640] Quite simply, this podcast is just learnings for life.
[02:30.640 -> 02:33.600] But right now it's time for this week's episode.
[02:33.600 -> 02:37.120] Oh, I found this such an inspiring conversation.
[02:37.120 -> 02:38.000] I hope you do as well.
[02:38.000 -> 02:39.760] This is one of my favorite episodes.
[02:39.760 -> 02:50.240] So enjoy this week's high performance podcast.
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[05:29.680 -> 05:32.160] Hi there, you're listening to the High Performance Podcast,
[05:32.160 -> 05:33.720] the pod that delves into the minds
[05:33.720 -> 05:36.440] of some of the most successful artists, visionaries,
[05:36.440 -> 05:38.820] entrepreneurs, and sports people on the planet
[05:38.820 -> 05:41.480] with just one aim, to unlock the secrets
[05:41.480 -> 05:43.760] to their success to help you.
[05:43.760 -> 05:46.560] Now, the prof is with me as ever. Look Damien,
[05:46.560 -> 05:50.720] we look to engage people on this podcast and learn from people with a bulletproof
[05:50.720 -> 05:56.400] mental resilience and I think today's guest relied on resilience basically for his very survival
[05:56.400 -> 06:01.280] numerous times. Yeah definitely Jake. When I've been reading about our guest today I keep remembering
[06:01.280 -> 06:07.600] that famous Steve Job quote that says that remembering you're gonna die is actually the best way of avoiding the trap of
[06:07.600 -> 06:11.640] thinking you've got something to lose. It's almost like our guest today, you
[06:11.640 -> 06:15.360] know, he's faced death in lots and lots of different guises but he's also learned
[06:15.360 -> 06:20.400] to conquer that fear in so many ways and it's let him score and do greater and
[06:20.400 -> 06:24.760] greater feats. So I'm really excited to meet him and hear more about that.
[06:24.760 -> 06:29.760] I join you in your excitement Damien because today we talk to Nims Day Purja, a former
[06:29.760 -> 06:36.000] Gurkha, a former special forces operative and a man who took on the seemingly impossible
[06:36.000 -> 06:40.680] and made it possible. So here's the rub right. There are 14 mountains on the earth that stand
[06:40.680 -> 06:46.240] above 8000 meters. The world record for climbing them stood at 8
[06:46.240 -> 06:53.440] years. Last year NIMS did it in under seven months. So how did he come alive in
[06:53.440 -> 06:57.400] what they call the death zone? What tools does he employ to discard negative
[06:57.400 -> 07:01.860] thoughts? How can we take what looks impossible in our own lives and make it
[07:01.860 -> 07:09.320] possible? Which is exactly what he has done. He's actually detailed his remarkable life and the mission he went on, both in the military and in the
[07:09.320 -> 07:13.800] mountains in his new book, Beyond Possible. I've read it, Damien's read it, we were exchanging
[07:13.800 -> 07:17.700] WhatsApp messages that it's one of the most remarkable books we've ever read. I would
[07:17.700 -> 07:23.920] implore you right now to order it and get it and read it because it is an absolute pleasure
[07:23.920 -> 07:25.440] to have you on the pod.
[07:25.440 -> 07:30.800] Nims Perja, welcome to High Performance. Thank you so much and so glad to be here with you guys
[07:30.800 -> 07:37.360] today. Let's do it then. Let's start with the question we always begin with. What in your mind
[07:37.360 -> 07:48.800] Nims is High Performance? Well I think in my definition it is about somebody as a person believing in yourself and pushing
[07:48.800 -> 07:53.360] yourself against what many thought is possible.
[07:53.360 -> 07:58.400] It's about achieving your own new possible.
[07:58.400 -> 08:05.000] And of course in order to achieve those high performance stuff, you need to have a mindset
[08:06.320 -> 08:10.480] that is designed in order to achieve
[08:10.480 -> 08:13.240] this kind of greater things.
[08:13.240 -> 08:14.600] Let's talk then about the mindset
[08:14.600 -> 08:17.440] because the book Beyond Possible,
[08:17.440 -> 08:20.280] you start by talking about having a force field
[08:20.280 -> 08:22.520] of positivity from an early age.
[08:22.520 -> 08:24.880] You kind of describe it in the book
[08:24.880 -> 08:26.800] like you're almost bulletproof against the world
[08:26.800 -> 08:29.200] because you just really believe in yourself.
[08:29.200 -> 08:32.200] Now, how did you find that, Nims, at such a young age?
[08:32.200 -> 08:35.200] Because there are people that, on their deathbed,
[08:35.200 -> 08:38.600] have not managed to find a false field of positivity.
[08:38.600 -> 08:41.000] Where did yours come from?
[08:41.000 -> 08:44.600] To be completely honest, you know, sometimes, you know,
[08:44.600 -> 08:47.200] I kind of believe that we all have that,
[08:47.200 -> 08:53.520] but you know, it's about recognizing those, the strong components that we all have in our life,
[08:53.520 -> 08:57.840] and somebody could be strong in something else, and some could be strong in something else,
[08:57.840 -> 09:07.600] but for me was, what no one could take away from me was self-belief. Throughout my life, I have worked with so many counterparts.
[09:07.600 -> 09:10.880] Again, when I was in school, I had few friends
[09:10.880 -> 09:12.280] who were like senior than me,
[09:12.280 -> 09:15.000] but then when we were actually competing
[09:15.000 -> 09:16.960] on the track and field,
[09:18.000 -> 09:20.120] if I just look at the size of those people
[09:20.120 -> 09:22.200] that I'm against on the race,
[09:22.200 -> 09:23.020] you can probably think,
[09:23.020 -> 09:24.800] yeah, why you bother even starting the race?
[09:24.800 -> 09:25.240] But then I believed that I could against on the race, you can probably think, yeah, why you bother even starting the race?
[09:25.240 -> 09:27.620] But then I believed that I could beat them.
[09:27.620 -> 09:34.000] And then again, when I was going for the Special Forces selection from the Gagas, and just
[09:34.000 -> 09:38.520] to give you a background, no one else from the Gagas had ever made it into SBS.
[09:38.520 -> 09:44.040] It was completely alien because to be working with the SBS, you've got to be not only good
[09:44.040 -> 09:45.560] in land, air and water,
[09:45.560 -> 09:48.360] but the diving aspect, working underwater
[09:48.360 -> 09:51.280] was a completely new world to me.
[09:51.280 -> 09:54.560] And then people who come from Nepal as a landlocked country,
[09:54.560 -> 09:57.200] again, it's basic standard that everybody,
[09:57.200 -> 09:59.480] including my colleagues who joined the Gaiakas
[09:59.480 -> 10:02.040] together with me, and even some of my senior
[10:02.040 -> 10:04.880] like corporals and officers say that,
[10:04.880 -> 10:07.360] names, forget about it. It's impossible.
[10:07.360 -> 10:13.560] But then if you look into detail and in-depth of all this is they don't know
[10:13.560 -> 10:19.400] me. They can only like suggest or they can only say, you know, on assumption but
[10:19.400 -> 10:26.280] then I as a NIMS, I as a person, I know I can do it. And that is the self-belief.
[10:26.280 -> 10:29.480] Because that's one thing no one can take away from you.
[10:29.480 -> 10:32.800] Doesn't matter who you are, doesn't matter who,
[10:32.800 -> 10:34.680] there will be a person in your life,
[10:34.680 -> 10:36.080] that could be your mentor as well,
[10:36.080 -> 10:38.240] someone who you respect truly.
[10:38.240 -> 10:39.840] But then again, they don't know you.
[10:39.840 -> 10:42.080] So it's you who has got that self-belief.
[10:42.080 -> 10:44.680] And as long as you believe from your chest
[10:44.680 -> 10:45.040] and you put 100% into it, you who has got that self-belief and as long as you believe from your chest and
[10:45.040 -> 10:50.240] you put in 100% into it, you put 100% commitment and it's all there.
[10:50.240 -> 10:54.160] Nim, you speak quite powerfully about your two rules of life.
[10:54.160 -> 11:00.120] One is that hope is God and the second rule is that it's the little things that matter.
[11:00.120 -> 11:08.800] Now I understand that that first rule gives you the power to dream such big dreams like Nawr, rwy'n deall bod y rhwyl cyntaf yn rhoi'r pŵer i'w ddwymydd, dwymyddau cyffredin fel ysgalenu'r mountain hwn neu ymuno â'r SBS.
[11:08.800 -> 11:13.680] Ond roedd hefyd y pethau llai, fel pan ddysgu am ddweud gwagoriau British
[11:13.680 -> 11:18.600] y gallwch chi gysylltu'n ffodus yng nghyfnod y SPS, a dyna'r peth yn ffasinatig iawn.
[11:18.600 -> 11:21.120] A oes gennych chi'n meddwl y byddwn ni'n dweud ychydig mwy am y ddwy rhwyliau hynny
[11:21.120 -> 11:26.080] a sut maen nhw wedi'u helpu i byw bywyd cyffredin cyffredin? about those two rules and how they've helped you to live a high performance life. 100% buddy.
[11:26.080 -> 11:28.480] So like little things matter
[11:28.480 -> 11:30.560] and then it does matter on bigger operation
[11:30.560 -> 11:32.080] or anything while we do in life.
[11:32.080 -> 11:35.480] It's not the bigger things that makes the huge difference.
[11:35.480 -> 11:37.440] It's about attention in details.
[11:37.440 -> 11:39.960] And just to give you an example,
[11:40.860 -> 11:43.360] obviously me as you can see,
[11:43.360 -> 11:46.240] I'm from Nepal, I'm brown and I'm going on the selection,
[11:46.240 -> 11:51.640] it's full of pretty much 200, 6 foot tall, white looking men.
[11:51.640 -> 11:57.600] And then in a selection you say that you got to stay as a grey man, so you still pass the
[11:57.600 -> 12:00.900] test and everything but then you are still undiscovered.
[12:00.900 -> 12:06.140] As soon as the DS, which is directing staff, they pick, you know, you are in shit because it doesn't matter sometimes
[12:06.480 -> 12:09.860] If you make mistake in that big group, you can get away with it
[12:09.860 -> 12:15.440] But if they can recognize you you are pretty much messed up. Anyway, so my thing was
[12:16.780 -> 12:18.780] the special forces
[12:19.000 -> 12:21.740] didn't wanted me I wanted to be part of that group and
[12:22.560 -> 12:26.720] They don't they don't And they don't have the criteria
[12:26.720 -> 12:28.920] which is based upon my talent.
[12:28.920 -> 12:31.400] I have to fit their criteria, which is like,
[12:31.400 -> 12:33.200] yes, I have to be amazing operator,
[12:33.200 -> 12:34.840] I have to have a common sense,
[12:34.840 -> 12:36.120] I have to be physically fit,
[12:36.120 -> 12:38.160] I need to operate every time
[12:38.160 -> 12:40.680] with an unrelenting pursuit of excellence,
[12:40.680 -> 12:43.480] but above all, I need to have a humility and humor.
[12:43.480 -> 12:46.380] And as you mentioned over there, I was in selection
[12:46.380 -> 12:48.620] and I was learning British jokes
[12:48.620 -> 12:50.740] because the sense of humor from Nepal
[12:50.740 -> 12:51.860] is completely different.
[12:51.860 -> 12:55.020] And I used to go into the Google page
[12:55.020 -> 12:57.420] and I was like, okay, British sense of humor.
[12:57.420 -> 13:00.060] And I used to type them and I used to kind of
[13:00.060 -> 13:02.140] read five or six and put them in my brain
[13:02.140 -> 13:10.960] and I used to kind of tell them, but it's about how much you want to fit in the group. And then it is as much like those little
[13:10.960 -> 13:17.520] details as you got to pay attention. Now going into the mountain, as you say, like hope is God.
[13:17.520 -> 13:23.440] I'm not a really religious person. I don't really believe in God, but then I keep saying,
[13:23.440 -> 13:27.800] you know, hope is God because that's all what we have.
[13:27.800 -> 13:31.340] Okay, as a human, if you imagine, let's say for my example,
[13:31.340 -> 13:35.540] okay, if I'm in SBS, if I'm in a war, or somewhere else,
[13:35.540 -> 13:37.860] then if the bullets flying around,
[13:37.860 -> 13:41.300] and when Sid hits the fan, and if you're not like,
[13:41.300 -> 13:43.900] hoping that you're gonna win this war,
[13:43.900 -> 13:46.080] that's like you gave up the battle already.
[13:46.600 -> 13:48.520] And exactly when you are climbing in the mountains,
[13:48.520 -> 13:52.680] sometimes, you know, I was climbing at a 75 kilometer per hour wind speed.
[13:52.680 -> 13:54.000] It's so freezing cold.
[13:54.000 -> 13:56.880] But then if you just give up your hope that you're going to come alive
[13:56.880 -> 13:59.240] from these big mountains, you're going to die.
[13:59.440 -> 14:02.600] Because, you know, hope is what it keeps us motivated.
[14:02.600 -> 14:05.480] Hope is what it keeps us alive, you know, and that's what
[14:05.480 -> 14:06.480] we have as a human.
[14:06.480 -> 14:12.400] It sounds to me, Nimz, like your hope might one day be misplaced or you might believe
[14:12.400 -> 14:15.520] that you can do something and actually you can't do it.
[14:15.520 -> 14:19.580] But it almost feels like the one thing that you're not going to do is ever believe that
[14:19.580 -> 14:24.400] you can't because it feels like you don't see the benefit of believing that you can't
[14:24.400 -> 14:25.080] do something. Yeah, why? And if of believing that you can't do something.
[14:25.080 -> 14:25.920] Yeah, why?
[14:25.920 -> 14:27.700] And if you think like you can't do something,
[14:27.700 -> 14:29.840] why bother even talking about it?
[14:29.840 -> 14:30.960] And then I believe, you know,
[14:30.960 -> 14:33.240] there is 8 billion population in Earth
[14:33.240 -> 14:36.200] and every one of us has got different talent.
[14:36.200 -> 14:38.520] Like you, Jake, you got different talent to me.
[14:38.520 -> 14:41.160] But what you're doing right now is you're nailing that.
[14:41.160 -> 14:43.300] And that's why you are good at doing what you do now
[14:43.300 -> 14:46.760] because you are finding those details and we all have. But you just have to find, you that's why you are good at doing what you do now, because you are finding those details, and we all have.
[14:46.760 -> 14:49.160] But you just have to find what you are good at,
[14:49.160 -> 14:52.280] but equally, you also have to have a love for what you do.
[14:52.280 -> 14:53.520] Because there's no point,
[14:53.520 -> 14:55.640] if you don't love doing something else,
[14:55.640 -> 14:57.080] and if you're doing it for force,
[14:57.080 -> 14:58.840] or just for the sake of doing it,
[14:58.840 -> 15:01.080] you're not gonna be at top level.
[15:01.080 -> 15:04.300] So yes, you've got to love what you do, second.
[15:04.300 -> 15:05.560] If you love what you're gonna do, of course, you've got to work hard for it, you've got to love what you do. Second, if you love what you're going to do,
[15:05.560 -> 15:07.160] of course you got to work hard for it.
[15:07.160 -> 15:08.840] You got to again, commit.
[15:08.840 -> 15:10.940] There will be so much like negative in stuff,
[15:10.940 -> 15:13.440] but then you got to think positive about everything.
[15:13.440 -> 15:15.080] And just to give you an example,
[15:15.080 -> 15:17.600] I was on Everest in 2017.
[15:17.600 -> 15:19.560] I was still in the special forces
[15:19.560 -> 15:21.120] and I was trying to break the world record
[15:21.120 -> 15:23.480] for climbing in Everest, Lhotse, and Makalu,
[15:23.480 -> 15:30.240] which is the first, fourth, and fifth highest mountain. And in process of doing that, when I went to Lhotse,
[15:30.240 -> 15:36.960] my oxygen was stolen. So just to give you an example, being oxygen stolen at Campo, at the
[15:36.960 -> 15:44.080] death zone is, it's a crime. You work so hard, you have to check the weather forecast, you have to
[15:44.080 -> 15:46.500] take those oxygen to put it over there,
[15:46.500 -> 15:47.800] it's a mission.
[15:47.800 -> 15:49.460] And literally when you went over there
[15:49.460 -> 15:52.180] and your oxygen is not there, it is,
[15:52.180 -> 15:53.840] it gonna drown you.
[15:53.840 -> 15:55.520] And many people will just get angry
[15:55.520 -> 15:57.180] and they will just like blame on other people
[15:57.180 -> 15:58.020] and they leave.
[15:58.020 -> 15:59.020] But what I thought was,
[15:59.020 -> 16:00.720] okay, Nims, come on, come on, there must be something.
[16:00.720 -> 16:04.400] And what I said was, okay, my oxygen was probably used
[16:04.400 -> 16:06.720] for some emergency situation. Maybe someone is alive I said was, okay, my oxygen was probably used for some emergency situation,
[16:06.720 -> 16:11.280] maybe someone is alive because it was, you know, somebody used it for rescue.
[16:11.280 -> 16:16.960] That could be completely lie, but then I told my brain to believe in that positive thing
[16:16.960 -> 16:19.840] and I was happy, okay, you know, somebody's alive maybe.
[16:19.840 -> 16:23.840] It's all about, you know, how you cope with the situation, it's about,
[16:23.840 -> 16:25.920] you know, like, yeah, nothing is impossible, nid yw'n anodd.
[16:25.920 -> 16:27.960] Mae gennych chi'r peth arall yn y boch weithiau.
[16:27.960 -> 16:29.760] Mae hynny'n cymryd ymlaen i'r thema, Nims,
[16:29.760 -> 16:31.560] am ddobeth ddiddorol iawn
[16:31.560 -> 16:34.160] a rydyn ni wedi gweld ei dod i mewn ar y podcast yn arwain,
[16:34.160 -> 16:36.800] a rwy'n gwybod, mae'n ddiddorol iawn i'r rhai o'r rhai o'n i,
[16:36.800 -> 16:38.800] sy'n ymwneud â'r ffrâmau o'r cyfeiriad.
[16:38.800 -> 16:39.760] Ac rwy'n gwybod,
[16:39.760 -> 16:41.920] rwy'n gwybod, pan oeddech chi'n grwpio yn Nepal,
[16:41.920 -> 16:43.960] roedd eich ddwyrion i'r Gyrgyr,
[16:43.960 -> 16:48.320] ac roeddech chi'n gweithio gyda'r brofiadau sy'n y grwp honno, felly gallaf weld sut oedd hynny'n gweithio'n amlwg i chi eisiau mynd i'w gilydd.
[16:48.320 -> 16:54.480] Ond fel ydych chi'n ei ddweud, doedd gynharach ddim oedd wedi gweithio yn y SPS
[16:54.480 -> 17:00.640] neu'r record o farchnio'r ffyrdd mwyaf o'r byd yn sefydlu'r record oedd wedi'i gynnal
[17:00.640 -> 17:02.080] yn ystod eithaf mlynedd.
[17:02.080 -> 17:05.560] Pa mor ddiddorol ydych chi wedi dysgu i ddreum mwy o bethau fel hynny sy'n ddiddorol iawn mountains in seven months and the record had stood at doing that in eight years
[17:05.560 -> 17:09.880] where do you learn to dream so big for things like that that are not
[17:09.880 -> 17:12.840] necessarily within your own frame of reference?
[17:12.840 -> 17:18.080] Well I don't have the exact answer for that but for who I am you know if I put
[17:18.080 -> 17:22.800] my hands or my feet into something else I want to to be the best of that for
[17:22.800 -> 17:30.960] example I joined the British military with the Gayakas, but what is the best of the British military? It is UK Special Forces. There is
[17:30.960 -> 17:38.880] nothing beyond that. That is the ultimate force we have in the world. So, and I wanted to be part
[17:38.880 -> 17:48.000] of that elite group. And then of course, serving with them after 10 years and coming with this project, you know, that no one could have even imagined this.
[17:48.000 -> 17:58.000] I happened to imagine that and I felt like, okay, since I started climbing mountains anyway, why can't I come and, you know, completely do this?
[17:58.000 -> 18:05.680] So, being brutally honest, it's not ego or something else. If I something I think I'll and I thrive for the best
[18:06.320 -> 18:12.160] otherwise I may not probably don't bother doing it you know so I think that's who I am and I think
[18:12.160 -> 18:17.600] every individual should be like that we all have our you know strength and weakness don't just do
[18:17.600 -> 18:22.800] sake for you know do stuff for the sake of doing it if you just want to read the book just for the
[18:22.800 -> 18:29.720] sake of reading it what are you gonna get it all the book just for the sake of reading it, what are you going to get it? All the students, all the youngsters, if you are reading something else, you learn
[18:29.720 -> 18:34.840] for the lesson, you learn for the intelligence, you learn for the more knowledge. That's what
[18:34.840 -> 18:39.400] your aim should be. Your aim should not be finishing the book. So it is a completely
[18:39.400 -> 18:42.720] different mindset. Similar, but similar, similar, different, I guess.
[18:42.720 -> 18:45.000] But where did you develop that though Nims?
[18:45.000 -> 18:49.480] I'm not gonna lie I think I had this you know since I was I was kid for example I
[18:49.480 -> 18:54.280] was I was in the hostel we're not allowed to leave the compound and all
[18:54.280 -> 18:59.360] and I wanted to join the Gherkas and it's a really tough selection you know
[18:59.360 -> 19:06.800] every year 32,000 you know applicants between age 18 and half and 21 applies for the British Caricature.
[19:06.800 -> 19:08.680] It's a huge selection.
[19:08.680 -> 19:10.620] And to be in one of those, you've got to work hard.
[19:10.620 -> 19:14.840] And I realized, like, I cannot say that, okay, I didn't have time to train.
[19:14.840 -> 19:19.760] I cannot say that I was in the hostel in this boarding school and then my teachers didn't
[19:19.760 -> 19:21.560] allow me, but I have to come up with my solution.
[19:21.560 -> 19:29.520] So what I used to do was, I used to wake up at one o'clock and in Nepal you don't have any tools like that so I used to sew metal
[19:29.520 -> 19:34.400] rods in my socks to make it heavier and I just used to run and then I used to come back
[19:34.400 -> 19:39.080] in my hostel at about six o'clock and I pretend I was sleeping. No one would know this.
[19:39.080 -> 19:40.080] Wow.
[19:40.080 -> 19:42.160] But then I always felt like if you wanted to be part of-
[19:42.160 -> 19:43.480] How old were you at that point, Nim?
[19:43.480 -> 19:44.480] I was 15.
[19:44.480 -> 19:45.680] Wow, that's mad. I mean most 15 year olds are just lying in bed all day and you can't I always felt like if you wanted to be part of... How old were you at that point, Nimz? I was 15.
[19:49.600 -> 19:50.720] That's mad. I mean, most 15-year-olds are just lying in bed all day and you can't get them away from the computer games.
[19:50.720 -> 19:56.560] Yeah, I think, yeah, that was me, brother. So, again, even with the Special Forces selection,
[19:56.560 -> 20:01.760] when people say, you know, you can't do it, but it's not about that. I was so respectful with the
[20:02.800 -> 20:05.680] UK Special Forces. I used to hear only the rumour, it's like,
[20:05.680 -> 20:08.720] oh Nimz is like a proper James Bond stuff, you know?
[20:08.720 -> 20:10.320] Yeah, all this kind of rumour,
[20:10.320 -> 20:11.840] and I had never seen Special Forces,
[20:11.840 -> 20:13.840] so it was like a God to me.
[20:13.840 -> 20:17.760] And in order to do that, my training regime was extreme.
[20:17.760 -> 20:20.060] I have never trained like that in my life,
[20:20.060 -> 20:21.480] because I was going to unknown,
[20:21.480 -> 20:23.720] and for unknown, I have to give 100%,
[20:23.720 -> 20:25.040] and my training regime was
[20:25.600 -> 20:30.640] again I used to wake up at one o'clock in the morning, carry like 80 pounds, I used to tab
[20:30.640 -> 20:35.120] to the school and I used to do normal physical training with the military boys at seven o'clock
[20:35.680 -> 20:41.440] then I was building an instructor finisher so it was full day labor work at the Royal
[20:41.440 -> 20:46.020] Engineering School in Chatham and the evening I used to run back again, clean fatigue.
[20:46.020 -> 20:49.200] Then I used to go to the gym, cycle 64 miles.
[20:49.200 -> 20:50.800] Then I'm not a good swimmer
[20:50.800 -> 20:53.040] because we never had swimming pool in Nepal.
[20:53.040 -> 20:55.640] So, but then, still, you know, SPS,
[20:55.640 -> 20:57.520] I felt like you have to be good in water.
[20:57.520 -> 21:00.800] So I used to do freestyle in 25 meter lane
[21:00.800 -> 21:02.320] and I used to do 100 of those.
[21:02.320 -> 21:08.000] And by the time I was home, it will be 10 o'clock. Can I ask you a very specific question about the details of that then Nims?
[21:08.160 -> 21:15.320] That on those mornings when it was cold and dark outside and maybe your body was aching and you just felt tired and exhausted
[21:15.560 -> 21:18.760] And you could have found a million reasons to stay in bed
[21:19.320 -> 21:21.400] What was it that got you out of bed?
[21:21.400 -> 21:27.860] That got you to take that first step out of your comfort zone and go into that world of pain or discomfort?
[21:27.860 -> 21:32.280] I always believed that if you want to be the best in the world, you shouldn't have any
[21:32.280 -> 21:34.040] excuses.
[21:34.040 -> 21:38.400] And I always believed that, you know, excuses are for losers.
[21:38.400 -> 21:42.400] Have you heard any person who has won make any excuses?
[21:42.400 -> 21:43.680] No.
[21:43.680 -> 21:46.760] And I didn't want to fall in that category.
[21:46.760 -> 21:49.160] That is as simple as that, you know.
[21:49.160 -> 21:52.880] Even maybe when I fail to summit a mountain,
[21:52.880 -> 21:54.340] I will probably come with the excuses,
[21:54.340 -> 21:57.200] but then I made that excuses because I failed it.
[21:57.200 -> 21:59.580] And I don't want to fall in that category.
[21:59.580 -> 22:01.120] You lose, you lose.
[22:01.120 -> 22:02.760] So it's very simple for me.
[22:02.760 -> 22:05.920] That feeds into something that I've noticed in your book that
[22:05.920 -> 22:10.480] one of the things you seem to do Nims is that when you set off on these impossible missions
[22:11.120 -> 22:16.880] you almost download all the excuses or all the problems that are likely to stop you before you
[22:16.880 -> 22:22.480] then start working out solutions to it. Is that a very deliberate technique you use? Yeah I think
[22:22.480 -> 22:26.600] what I do is you know we like we all have in life, you know, there
[22:26.600 -> 22:30.360] will be like hundreds of problems and I had like thousands or millions of problems when
[22:30.360 -> 22:32.600] I was doing this project last year.
[22:32.600 -> 22:37.800] Of course, you know, like the emotional challenge of leaving the special forces and having no
[22:37.800 -> 22:43.560] job, you know, no job security, you know, remortgaging your house, then literally you
[22:43.560 -> 22:45.340] are going to Nepal.
[22:45.340 -> 22:47.760] And then when you flow from London Heathrow,
[22:47.760 -> 22:50.140] you had only 5% of the funding.
[22:50.140 -> 22:51.520] There was enormous challenge,
[22:51.520 -> 22:53.560] but what I'm good at doing is,
[22:53.560 -> 22:56.320] if we all worry about the problems,
[22:56.320 -> 22:57.560] there will be no solutions.
[22:57.560 -> 22:58.940] Yes, problems are there,
[22:58.940 -> 23:01.740] but what we need to do is, or what I do is,
[23:01.740 -> 23:05.720] I focus on what is priority one right now.
[23:08.440 -> 23:10.800] For example, on the mountains, I got hundreds of problems on my shoulder. But then if I start thinking about it, and if I
[23:10.800 -> 23:14.320] don't put my step where it needs to be, and if I'm not focusing
[23:14.320 -> 23:18.800] on my my climb, there's no point. Everything is like out of
[23:18.800 -> 23:21.840] equation because you are not even doing that. So I live in
[23:21.840 -> 23:25.840] the moment, I do exactly what is absolutely necessary and
[23:25.840 -> 23:30.620] then the biggest thing what I also do is I don't worry about how I'm doing, I
[23:30.620 -> 23:35.660] worry about what I'm doing right now and my focus is like it's a really
[23:35.660 -> 23:40.420] pinpoint razor-sharp focus. So that's how I do it.
[23:40.420 -> 23:47.480] So how do you marry up razor-sharp focus of one foot in front of the other, 5,000 metres
[23:47.480 -> 23:53.040] off the floor, halfway up a mountain, with knowing that you're going in the right direction
[23:53.040 -> 23:56.200] for the bigger picture? Because that's the balance that I think people struggle with.
[23:56.200 -> 24:00.480] They can focus on the minute but they don't see the big, or they focus on the big and
[24:00.480 -> 24:07.640] they don't deal with what's in front of them. Well, I think what I do is, of course, when you climb on these bigger mountains,
[24:07.640 -> 24:09.440] not every step is like that.
[24:09.440 -> 24:10.440] You will have some sort of,
[24:10.440 -> 24:12.520] like when you're resting, you've got a bit of time.
[24:12.520 -> 24:16.320] And if you come with some idea, you just write it down.
[24:16.320 -> 24:19.160] And then I think even when you are going out for a long run,
[24:19.160 -> 24:22.760] let's say you're trying to beat a marathon world record,
[24:22.760 -> 24:26.240] you're not going to be focusing on every step for two hours.
[24:26.240 -> 24:29.200] At some point, your mind's gonna wander around.
[24:29.200 -> 24:31.480] But it's okay, it's okay to have that.
[24:31.480 -> 24:33.440] But then you also be mindful of,
[24:33.440 -> 24:35.240] you know like, okay, I'm here for the world record.
[24:35.240 -> 24:37.120] I need to strike at this pace.
[24:37.120 -> 24:39.160] But then those mindset could be something else.
[24:39.160 -> 24:41.360] And sometimes I used to vision like,
[24:41.360 -> 24:43.440] okay Nims, there is all this painful,
[24:43.440 -> 24:46.400] there's like so much suffering, but then what's
[24:46.400 -> 24:51.120] gonna happen when you finish the project? You can still kind of look yourself through this
[24:51.120 -> 24:56.000] dark tunnel and you can see yourself on the other side and that's what it gives you more kind of
[24:56.000 -> 25:04.480] power. And as I mentioned in the book, I had a really good purpose that I believed why I needed
[25:04.480 -> 25:05.680] to do this project and
[25:06.240 -> 25:10.240] Being completely honest if it was for myself, and if it was for the name and fame
[25:10.240 -> 25:16.220] I would have never been successful in this project. It was you know that that huge you know you needed something
[25:16.800 -> 25:22.560] Bigger than this so when I left my job my mom even told me you know she's very close to to me
[25:22.560 -> 25:27.360] she's my inspiration and she said our namesz, because you are sending money every month,
[25:27.360 -> 25:30.440] and we are a burden to you.
[25:30.440 -> 25:32.280] But I said to her, no mom,
[25:32.280 -> 25:35.120] because this project is way bigger than me,
[25:35.120 -> 25:37.240] our family, and all.
[25:37.240 -> 25:39.640] And if I can sacrifice this for the bigger reason,
[25:39.640 -> 25:42.120] which I absolutely believed in,
[25:42.120 -> 25:43.600] I think I can do it, there's a chance.
[25:43.600 -> 25:46.080] And the reason was, yes, I love the mountaineering.
[25:46.080 -> 25:48.120] I love the challenge, but more than that,
[25:48.120 -> 25:50.200] I wanted to show the world in my way
[25:50.200 -> 25:52.040] that nothing is impossible.
[25:52.040 -> 25:54.480] I wanted to raise the name of the Nepalese climbers.
[25:54.480 -> 25:56.600] And equally, I want to raise the awareness
[25:56.600 -> 26:00.120] about climate change and sustainable environment.
[26:00.120 -> 26:03.880] So, and this were the core pillars,
[26:03.880 -> 26:08.500] but when I say core pillars, these are the bigger picture.
[26:08.500 -> 26:10.980] But then inside that, there is also layer,
[26:10.980 -> 26:13.420] because in all these pillars cannot always keep you going.
[26:13.420 -> 26:15.420] Then I used to think, okay, I cannot give up
[26:15.420 -> 26:17.680] because I represent the best in the world,
[26:17.680 -> 26:19.400] UK Special Forces.
[26:19.400 -> 26:21.120] I have no rights to ruin their reputation
[26:21.120 -> 26:23.260] by coming out loud and be a joker.
[26:23.260 -> 26:28.080] Then I used to think, okay, I'm a Gaiaka now, then I used to think, okay, I represent Nepalese climbing community, then
[26:28.080 -> 26:32.600] it goes into the circle and the cycle of everything else. So yeah.
[26:32.600 -> 26:35.800] Incredible stories. I think it's important, Nimz, though, to just pull up on what you
[26:35.800 -> 26:41.180] mentioned there about giving up your job, having no money, starting this challenge with
[26:41.180 -> 26:46.680] only 5% of the funds that you needed to complete it. Because there will be people listening to this
[26:46.680 -> 26:49.040] who all dream about the impossible,
[26:49.040 -> 26:51.720] dream of doing something they've always wanted to do.
[26:51.720 -> 26:53.960] But there's always a reason to not do it.
[26:53.960 -> 26:55.240] The timing's not right.
[26:55.240 -> 26:56.480] I don't have the money.
[26:56.480 -> 26:57.920] I've just had children.
[26:57.920 -> 26:59.320] I can't leave my job.
[26:59.320 -> 27:01.400] What's your advice for those people?
[27:01.400 -> 27:03.320] Jake, I will give you a solid example.
[27:03.320 -> 27:06.000] You know, I had a friend from Special Forces, he's an officer.
[27:06.000 -> 27:09.000] I respect him because he's smarter in the world,
[27:09.000 -> 27:11.000] he's cleverer than me.
[27:11.000 -> 27:14.000] He went to this Gucci university,
[27:14.000 -> 27:17.000] POS university and all that, and he has a brain of ten men.
[27:17.000 -> 27:19.000] But then he told me, Nims, why this year?
[27:19.000 -> 27:21.000] Because you don't even have the funding,
[27:21.000 -> 27:24.000] why don't you prepare so well and you've got another year
[27:24.000 -> 27:26.160] and then you can probably raise the funding.
[27:26.160 -> 27:27.660] You have time while we need to rush.
[27:27.660 -> 27:30.640] And then imagine if I have listened to that,
[27:30.640 -> 27:34.440] this is all the whole 2020 is pandemic with COVID-19.
[27:34.440 -> 27:37.560] That's one example, but then this wasn't my principle.
[27:37.560 -> 27:41.580] My principle was in everything, what we do in life,
[27:41.580 -> 27:44.000] you should never think about the second options.
[27:44.000 -> 27:44.920] I'll give you an example.
[27:44.920 -> 27:45.000] Okay, if you say that you're gonna run a complete marathon what we do in life, you should never think about the second options. I'll give you an example, okay.
[27:45.000 -> 27:49.400] If you say that you're gonna run a complete marathon,
[27:49.400 -> 27:51.160] and if you're already thinking about giving up
[27:51.160 -> 27:53.980] in like halfway, you're gonna give up.
[27:53.980 -> 27:56.580] You don't have to think about giving up.
[27:56.580 -> 27:58.040] If you can't do it, you can give up.
[27:58.040 -> 27:59.940] It's just there, it's in your pocket.
[27:59.940 -> 28:01.120] You just give up.
[28:01.120 -> 28:03.200] You don't have to already plan to give up,
[28:03.200 -> 28:04.040] you know what I mean?
[28:04.040 -> 28:07.880] So I used to say, why refer to second options
[28:07.880 -> 28:10.680] when you can plan on the first option?
[28:10.680 -> 28:13.040] And going into second option is always easier.
[28:13.040 -> 28:15.000] It's always easier, but then it's easier
[28:15.000 -> 28:16.720] doesn't mean it's right.
[28:16.720 -> 28:19.700] So that's what's kind of, you know, like my thought process.
[28:19.700 -> 28:23.840] But then a key message here is, Jake, you know,
[28:23.840 -> 28:26.080] if you look where I came from, you know, a really
[28:26.080 -> 28:28.240] poor Nepalese background.
[28:28.240 -> 28:32.720] We used to live in, you know, in this room where we had like chicken upstairs, you know.
[28:32.720 -> 28:37.940] So there was chicken farming, you know, and then having no flip flops to then joining
[28:37.940 -> 28:39.080] the Gaikas.
[28:39.080 -> 28:43.160] I failed my first attempt in the Gaikas, but second time I made it through.
[28:43.160 -> 28:47.560] Then going into special forces, you know, like driving submarines, doing some of the
[28:47.560 -> 28:51.600] courageous stuff that people can't even imagine. You know, I know what I've done
[28:51.600 -> 28:56.680] and probably few people know, but then even from that, to go and climb all
[28:56.680 -> 29:01.560] these 14 highest mountains in the world that no one has ever imagined, and
[29:01.560 -> 29:07.120] who I am now, I would like to say I'm pretty successful, but then looking
[29:07.120 -> 29:09.840] back I had nothing.
[29:09.840 -> 29:17.360] I was underprivileged, you know, I had no like opportunities, but then I created opportunities.
[29:17.360 -> 29:27.320] So for everybody else out there who feel like that they have no privilege or underprivilege or who feel like they don't have the opportunity.
[29:27.320 -> 29:29.920] No, man, we create our own opportunity.
[29:29.920 -> 29:32.400] You just have to work twice harder maybe.
[29:32.400 -> 29:35.600] So that's a simple message that nothing is impossible
[29:35.600 -> 29:38.520] as long as you believe it and as long as you wanna do it.
[29:38.520 -> 29:40.240] So can I ask you about that then Nims,
[29:40.240 -> 29:43.120] and that phrase that you use repeatedly,
[29:43.120 -> 29:46.240] I would rather die than be considered as a coward,
[29:46.240 -> 29:48.880] because that to me is a really intriguing statement.
[29:48.880 -> 29:52.560] As we said in the introduction, I think that facing death means that
[29:52.560 -> 29:56.800] you realise you've got nothing to lose and that if you're not afraid of death,
[29:56.800 -> 30:00.080] you're then prepared to gamble and maybe risk big.
[30:00.080 -> 30:03.440] Yes, and I think it's about the mindset, you know,
[30:03.440 -> 30:06.560] and my mindset is completely different and I think it's about the mindset, you know, and my mindset is completely different.
[30:06.560 -> 30:12.080] I think we should have it. So when I joined the Gurkhas, the Gurkhas is known as the bravest of
[30:12.080 -> 30:16.560] the bravest in the world. We have such a huge reputation with the crown in the country.
[30:17.120 -> 30:23.280] A lot of British people respect and support us, but then that image didn't come easily.
[30:23.920 -> 30:26.200] Thousands of people have given their life for that.
[30:26.200 -> 30:28.800] Thousands of people have sacrificed a lot for that.
[30:28.800 -> 30:32.560] And who I am as Nims died to ruin that reputation.
[30:32.560 -> 30:36.280] If I can maintain the reputation, I would just rather live.
[30:36.280 -> 30:38.040] And the Garata motto is, you know,
[30:38.040 -> 30:40.720] it's better to die than to be a coward.
[30:40.720 -> 30:42.480] And I 100% believe in that.
[30:42.480 -> 30:44.640] And I 100% live with it.
[30:44.640 -> 30:45.420] You can see how much
[30:45.420 -> 30:50.060] I feel about it, it's in my chest. So you know, if I have to give my life for somebody
[30:50.060 -> 30:56.220] else in the world, it means nothing. Because that is my God. But this is who I am.
[30:56.220 -> 31:02.620] So I get that identity of being a Gurkha and having that mindset. But how did you balance
[31:02.620 -> 31:05.500] that with the identity of also being a husband of a son? Because there was that really fascinating Ond sut wnaethwch ymdrechu hynny gyda'r eidentydd o fod yn ffwrdd o'r ffyn.
[31:05.500 -> 31:09.500] Oherwydd roedd y penderfyniad hir iawn sy'n ffasinadol y gwnaethoch chi ei wneud,
[31:09.500 -> 31:14.500] lle sgwrswch am eich rhain, roeddech chi'n siach a'n gynhyrchol, ac roedd eich rhan o'ch gynrychioliad i'w gofalu,
[31:14.500 -> 31:21.000] ac ar yr un pryd, ychchwilwch i ffwrdd o'r pensiynau a'r sicrhau o bywyd yn y Sgrifau Penibynol
[31:21.000 -> 31:29.520] i fynd i ddod i'ch ddwylo i'ch ddreimio i fynd i'r ffyrdd yma. in the special forces to go and pursue your dream of climbing these mountains. So how did you square those two identities and make the kinds of
[31:29.520 -> 31:34.720] decisions to make a sacrifice that would also affect your parents or your wife as well?
[31:34.720 -> 31:39.200] Well at the end of the day you know like I was I was first a Gurkha
[31:39.200 -> 31:44.000] rather than I was I was a husband before. I married my wife later, maybe it sounds
[31:44.000 -> 31:45.200] a bit rude to the other people,
[31:45.200 -> 31:48.360] but then equally, my wife would not be happy
[31:48.360 -> 31:50.960] if I'm on the war, running away from the bullets,
[31:50.960 -> 31:52.120] and then say, somebody say,
[31:52.120 -> 31:54.720] oh, your husband was so coward that he leave his man
[31:54.720 -> 31:57.300] and then he run away from the battle.
[31:57.300 -> 31:59.120] It's kind of like compliment each other.
[31:59.120 -> 32:02.760] So you come from this family and nobody wanna hear that.
[32:02.760 -> 32:04.800] So that is the brutal honesty.
[32:04.800 -> 32:09.720] As long as there's honesty and there's no lie in that
[32:09.840 -> 32:12.360] and there's a good purpose, it's very simple.
[32:12.360 -> 32:13.840] There's a story you tell in your book
[32:13.840 -> 32:16.520] about when you're looking for landmines and bombs.
[32:16.520 -> 32:18.720] This story, I couldn't believe it.
[32:18.720 -> 32:20.840] So you're looking for landmines and bombs.
[32:20.840 -> 32:22.960] You're being very particular and careful.
[32:22.960 -> 32:27.480] So one of your superiors asks if you're scared you decide to show you're not scared by
[32:27.480 -> 32:30.760] running around a room where there might be landmines
[32:30.760 -> 32:31.760] Mate, yes.
[32:31.760 -> 32:36.960] But I see I struggle with that Nimz because like do you not suffer with fear?
[32:36.960 -> 32:41.560] Mate you know I do have a fear buddy we all have a fear but it's all balanced
[32:41.560 -> 32:48.300] you know you know I'm doing that job for a purpose, you know, we are clearing the compound for in a Royal Marines 40 commando
[32:48.300 -> 32:52.440] And if I haven't done my job properly as in we it's my fault
[32:52.440 -> 32:56.380] But then it will go to the Gakkas and as I said that reputation wasn't mine
[32:56.380 -> 33:00.720] I didn't build that reputation to destroy it just because I wasn't doing my job properly
[33:01.100 -> 33:05.280] Or if because some commander is asking me to rush in the job.
[33:05.280 -> 33:09.800] And I said, look, brother, I can't Skype on this one
[33:09.800 -> 33:11.440] because at the end of the day,
[33:11.440 -> 33:14.420] it's not your and my reputation, it's the whole unit.
[33:14.420 -> 33:17.200] And look, if you think I'm scared of doing this one,
[33:17.200 -> 33:18.360] you know what, don't even bother.
[33:18.360 -> 33:20.960] I threw my Valon away and I just walked around.
[33:20.960 -> 33:23.180] Just to prove your point, I'm not scared,
[33:23.180 -> 33:52.640] I'm just doing my tasks properly, which everybody should have done it. And, but this is me. I ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod o'r amser, i ddod i'r dynion grwp hwnnw. Felly, efallai y stori honno ydych chi'n dweud am y gwirionedd y gwneud eich cymryd yn y Gyrkas, y SBA neu Nepal yn ffyrdd gwych.
[33:52.640 -> 33:58.240] Felly, pa mor ddiddorol mae'r sylwad o ddynion yn eich rhoi pan ydych chi'n cael ymwneud â
[33:58.240 -> 34:02.720] ddifrifolwg gwirioneddol? Dw i'n gwybod eich bod chi wedi sôn ychydig yn yr hyn na'r byd, ond pan ydych chi yn y
[34:02.720 -> 34:05.680] zonau'r gwaed, ar y ffyrdd, ac mae'ch oxigen wedi mynd i'w llwyr, ac ydych chi'n teimlo'n I know you mentioned a bit earlier but when you're in the death zone on a mountain and your oxygen's
[34:05.680 -> 34:12.320] gone missing and you're feeling exhausted, where do you go to in your mind to get through that next stage?
[34:12.320 -> 34:17.200] Well rule number one, I always think that there is always a way out, you know.
[34:17.760 -> 34:21.440] You know if you have been serving with the special forces, you know from my background you know
[34:22.960 -> 34:26.080] we have operated in a really stressful environment,
[34:26.080 -> 34:31.360] you know, but then your decision has to be always on the spot. Because if you do something wrong,
[34:31.360 -> 34:38.960] it could have a huge geopolitical, you know, effect. It's just because you as a member of UKSF
[34:38.960 -> 34:43.920] didn't, you know, manage to do that. That's why it's so, so important that you got, you know,
[34:43.920 -> 34:46.160] the selection right. That's why it's a six-month
[34:46.160 -> 34:50.560] selection and all that. But then going into the mountains when I have all these problems,
[34:51.200 -> 34:56.560] who doesn't have problem in life, brother? You have, Jake has, we all have. But then
[34:57.200 -> 35:01.600] we should never be phased away by it. We should be excited about how we're going to solve about that.
[35:02.320 -> 35:05.400] And that's the excitement. And as long as you keep that positive mindset
[35:05.400 -> 35:07.920] and you feel like you can overcome that problems,
[35:07.920 -> 35:10.480] you're already there in winning the battle.
[35:10.480 -> 35:11.920] So Nims, look, we're talking about
[35:11.920 -> 35:13.960] your high-performance mindset.
[35:13.960 -> 35:15.680] And I'm sure that throughout life,
[35:15.680 -> 35:17.960] as you travel around and you have seen the world
[35:17.960 -> 35:21.560] and you've co-existed with so many different types of people,
[35:21.560 -> 35:25.240] you will see people who look for excuses,
[35:25.240 -> 35:27.120] don't take responsibility,
[35:27.120 -> 35:29.880] search for the path of least resistance,
[35:29.880 -> 35:31.100] don't live the life they want
[35:31.100 -> 35:33.820] because they're waiting for the perfect moment to do it.
[35:33.820 -> 35:37.640] Do you almost feel like your eyes have been opened
[35:37.640 -> 35:40.640] to how all of us could live, how all of us could be?
[35:40.640 -> 35:42.000] 100%.
[35:42.000 -> 35:44.120] And as I said earlier, buddy,
[35:44.120 -> 35:46.360] we all have our strength and weakness you know
[35:46.360 -> 35:51.880] look if I try to go for a like modeling career and all that I can't be best at
[35:51.880 -> 35:57.480] that or if I want to be like... I'm not sure Nils... just to give you another example if I want to be like
[35:57.480 -> 36:03.120] you know Mr. Bean like or as good as him as a comedian I don't have that and I
[36:03.120 -> 36:05.900] can't I cannot just dream on being somebody else,
[36:05.900 -> 36:08.320] but then what I can dream about is just being myself,
[36:08.320 -> 36:09.720] what I'm good at.
[36:09.720 -> 36:10.840] We all have talent.
[36:10.840 -> 36:13.640] But how do people find what they're good at, Nimz?
[36:13.640 -> 36:16.400] What's the route to working out what their purpose is?
[36:16.400 -> 36:17.920] Classic example, buddy.
[36:17.920 -> 36:20.480] I first wear crampons, I started climbing
[36:20.480 -> 36:22.520] when I was 29 year old.
[36:22.520 -> 36:24.140] Before that, I didn't even knew about climbing.
[36:24.140 -> 36:26.320] I didn't even like, I had never trekked in my life.
[36:26.320 -> 36:27.920] And where I am now, you know,
[36:27.920 -> 36:29.560] honestly I'm one in eight billion people
[36:29.560 -> 36:30.600] who did this thing.
[36:30.600 -> 36:31.440] I'm there.
[36:31.440 -> 36:33.620] But the example there is not about me,
[36:33.620 -> 36:35.860] but it's about there's nothing,
[36:35.860 -> 36:38.520] or there's never too late to start anything new.
[36:38.520 -> 36:40.040] We always have to try something new.
[36:40.040 -> 36:42.240] And gone are those days where, you know,
[36:42.240 -> 36:44.080] you work in one job and then you feel like,
[36:44.080 -> 36:45.400] okay, if I leave this job
[36:45.400 -> 36:48.000] or if I leave this work, I'm gonna be disaster.
[36:48.000 -> 36:50.660] No, there's more to the life.
[36:50.660 -> 36:52.680] If you don't like it, keep going
[36:52.680 -> 36:54.200] and trying different thing else.
[36:54.200 -> 36:56.240] You could be good at something else,
[36:56.240 -> 36:59.100] which probably you will find out once you try it
[36:59.100 -> 37:01.040] without trying how you're gonna find out.
[37:01.040 -> 37:03.120] So never be scared of trying new thing.
[37:03.120 -> 37:06.880] So what's your process now that you've been in the Gurkhas, you've been in the special forces,
[37:07.440 -> 37:12.960] you have set a world record that it's going to be a real challenge for anyone to compete with.
[37:12.960 -> 37:15.520] What's your process now for working out what's next for you?
[37:15.520 -> 37:20.560] You know what, there's always bigger things, there's always like, you know, new imagination.
[37:20.560 -> 37:27.000] Like for example, when the first human thought about going to the moon, people laughed about it.
[37:27.000 -> 37:32.000] Now, you know, since, you know, I think it's Apollo 11, since that went over there,
[37:32.000 -> 37:37.000] now people are thinking of going in Mars and even in another star and all that.
[37:37.000 -> 37:41.000] So that imagination gives, you know, or open the door to many things.
[37:41.000 -> 37:45.620] So for me now, I'm getting into speed flying which is like another version
[37:45.620 -> 37:49.920] of paragliding but it's really small canopy, it's super fast, it's dynamic, you can do
[37:49.920 -> 37:54.200] all the barrel rolls, you know like, yeah, you can do all acro moves and all that. So
[37:54.200 -> 37:59.520] I'm trying to get good at it so I can not only climb the mountains but I can fly from
[37:59.520 -> 38:00.520] there.
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[40:10.880 -> 40:14.240] You know what Damien, Nimz reminds me of the quote you put on your Instagram recently
[40:14.240 -> 40:18.800] Damien, you put up a picture and it said the light bulb wasn't invented because
[40:18.800 -> 40:23.880] people improved the candle. It's about thinking absolutely outside the box and
[40:23.880 -> 40:27.000] I think almost all of us probably me included probably you included Nimz Mae'n ymwneud â feddwl ar draws y bocs. Ac rwy'n credu bod y rhan fwyaf o ni, efallai i mi, efallai i chi,
[40:27.000 -> 40:29.000] NIMS, yn ymwneud â'r hyn ddim yn ymwneud â hyn,
[40:29.000 -> 40:33.000] yw ein bod ni'n gweithio mewn bocs yn eithaf fach ond anhygoel,
[40:33.000 -> 40:36.000] ac nid ydym ni'n sylwi ein bod ni'n cael ei gael yn ôl gan y bocs honno, ydy?
[40:36.000 -> 40:37.000] Yn siŵr.
[40:37.000 -> 40:40.000] Felly, y cwestiwn sy'n fy nghyffro, NIMS,
[40:40.000 -> 40:42.000] pan ydych chi'n mynd i'r ddreim?
[40:42.000 -> 40:44.000] Dwi'n meddwl, mae'n haws i ddweud bod pawb yn arfer cael ddreimau,
[40:44.000 -> 40:47.800] neu y byddwn ni'n arfer mynd allan ac ysgrifennu beth rydym yn dda arno. Where do you go to dream? I mean, it's easy to say that everyone should have dreams or that we should go out and find what we're good at,
[40:47.800 -> 40:50.360] but how do you go about dreaming the dreams
[40:50.360 -> 40:53.120] that you've done and translated into reality?
[40:53.120 -> 40:54.760] And I think it's very simple as well,
[40:54.760 -> 40:57.520] I mean, if you are doing something that you love,
[40:57.520 -> 40:59.240] you just have to go top level.
[40:59.240 -> 41:02.680] You know, like, why you bother doing something else
[41:02.680 -> 41:05.800] if you're not aiming to be the best version of you?
[41:05.800 -> 41:07.640] And it's not about, you know, for me,
[41:07.640 -> 41:08.840] I used to compete before,
[41:08.840 -> 41:11.000] and I have to be like first in everything before,
[41:11.000 -> 41:12.560] or I at least tried to do that,
[41:12.560 -> 41:15.080] but now I compete against myself.
[41:15.080 -> 41:17.920] I just wanted to be better than who I was yesterday.
[41:17.920 -> 41:21.960] And as long as I achieve my new possible, I'm happy.
[41:21.960 -> 41:24.200] So I think it's very simple, it's basic,
[41:24.200 -> 41:27.100] but then, you know, even to achieve your new possible,
[41:27.100 -> 41:28.780] you've got to give 100%.
[41:28.780 -> 41:30.660] Oh, it's so inspiring, isn't it, Damien?
[41:30.660 -> 41:32.900] I mean, whether you want to host a podcast,
[41:32.900 -> 41:36.920] be a teacher, drive a bus, or be a gardener,
[41:36.920 -> 41:39.700] or be in the special forces, that's not the issue.
[41:39.700 -> 41:42.280] The issue is be the very best you can be.
[41:42.280 -> 41:44.540] Exactly, and you gave an example there,
[41:44.540 -> 41:45.880] like if you are being a gardener,
[41:45.880 -> 41:48.040] and then if you don't go into the bed
[41:48.040 -> 41:50.320] after working a full day in your garden
[41:50.320 -> 41:52.820] and just say, yes, you know, Nimz Dhai,
[41:52.820 -> 41:56.000] you gave 100% effort in gardening today,
[41:56.000 -> 41:59.520] and you can sleep in peace, then that's job done.
[41:59.520 -> 42:01.800] But if you feel like, oh, I didn't do that properly
[42:01.800 -> 42:03.560] over there on that patch, I left it,
[42:03.560 -> 42:06.560] I was lazy, and that's not 100%.
[42:06.560 -> 42:08.480] So, and there's no satisfaction in that.
[42:08.480 -> 42:10.440] So what do you do to review them?
[42:10.440 -> 42:12.680] So say when you've earned the mountain
[42:12.680 -> 42:14.920] and you've done a hard day's climbing,
[42:14.920 -> 42:17.120] how do you go about reviewing that day?
[42:17.120 -> 42:19.400] So checking in with yourself to know that
[42:19.400 -> 42:21.240] you've given 100%.
[42:21.240 -> 42:24.560] So you will know it in your chest buddy.
[42:24.560 -> 42:29.000] And that's the whole thing about, you know, this whole thing about this project which I have written in the book Beyond Possible
[42:29.000 -> 42:33.000] It's about not trying to satisfy anybody else
[42:33.000 -> 42:35.000] but it's about the self-satisfaction
[42:35.000 -> 42:39.000] For example, that rescue I did in 2016
[42:39.000 -> 42:41.000] when I wasn't even meant to be climbing Everest
[42:41.000 -> 42:48.000] I was climbing Everest in my tour between Afghanistan and all. It was like completely under radar, Everest expedition.
[42:48.000 -> 42:52.000] I rescued that girl and
[42:52.000 -> 42:56.000] yeah, of course now she's alive. But then from that point, what I thought about was like
[42:56.000 -> 43:00.000] okay, in special forces, when we go out on a mission, we
[43:00.000 -> 43:04.000] always do a debrief more about what went wrong and what we could do in order
[43:04.000 -> 43:08.920] to be a better operator. From that expedition I was like, okay, even though I wanted to climb Everest
[43:08.920 -> 43:13.640] without oxygen, it's not about that. I just saved someone's life. And I'm so fast when
[43:13.640 -> 43:18.080] I got oxygen from a thousand meters. So I take oxygen from Camp 4, which is the highest
[43:18.080 -> 43:23.760] camp in any mountains. And, and, and, and the decision making process was if I have
[43:23.760 -> 43:27.760] that, it doesn't matter if she's at 1,500 or 1,600,
[43:27.760 -> 43:30.560] I can give my oxygen and I can save someone's life.
[43:30.560 -> 43:32.120] So that was the thought process.
[43:32.120 -> 43:35.160] And then, let's say just for my ego process
[43:35.160 -> 43:37.760] or something else, I have done completely different,
[43:37.760 -> 43:40.180] but then when I went to the bed and I felt like,
[43:40.180 -> 43:42.480] oh, wish I could have done that.
[43:42.480 -> 43:44.280] Then there's no satisfaction in it,
[43:44.280 -> 43:46.960] that will keep digging you.
[43:46.960 -> 43:49.640] And also equally, let's say,
[43:49.640 -> 43:51.860] you try to do a best, like, you know,
[43:51.860 -> 43:55.080] like a mile and a half run or a full marathon,
[43:55.080 -> 43:56.960] but then at some point, if you're just chilling out,
[43:56.960 -> 43:58.080] then when you go back and you say,
[43:58.080 -> 44:01.340] okay, my timing was that, but I could have done more.
[44:01.340 -> 44:02.920] So there's always regret.
[44:02.920 -> 44:05.160] But then if you had given 100% nothing left,
[44:05.160 -> 44:09.680] you'll be like, oh, that's it. I had nothing left there. And that's the satisfaction you
[44:09.680 -> 44:10.680] get, I guess.
[44:10.680 -> 44:14.520] And there'll be people, Nims, listening to this, like me, feeling absolutely inspired
[44:14.520 -> 44:20.760] by you. The fact that you take 100% responsibility for everything. The fact that you think big.
[44:20.760 -> 44:25.100] The fact that you know the only thing that restricts you is your power to dream
[44:25.100 -> 44:29.280] and believe. What happens if they listen to this podcast, they think, right, yep, that's
[44:29.280 -> 44:32.920] it, I'm going to do it. They walk out the room and someone says something that knocks
[44:32.920 -> 44:37.580] them back or tells them they can't or brings negativity into their world. How do you deal
[44:37.580 -> 44:41.900] with that? Because there's no way that you can be the first ever Gurkha in the SBS or
[44:41.900 -> 44:45.200] the first man to climb mountains as you have done in the time you have done
[44:45.200 -> 44:48.800] without loads of people around you saying,
[44:48.800 -> 44:49.760] you can't do it.
[44:49.760 -> 44:54.160] The simple answer here is always be true to yourself.
[44:54.160 -> 44:56.040] You can lie the whole world,
[44:56.040 -> 44:58.400] but you will never be able to lie yourself.
[44:58.400 -> 45:01.040] So for example, if I say here now and I say,
[45:01.040 -> 45:04.200] okay, tomorrow I'm gonna go and do this like run,
[45:04.200 -> 45:05.200] 10 kilometer run.
[45:05.200 -> 45:09.800] I haven't said anybody else, I haven't announced it, but then if I don't wake up and if I don't do it,
[45:09.800 -> 45:14.600] just because it's raining and all, that's not you being true to yourself.
[45:14.600 -> 45:22.400] It's about self-discipline and that's why I keep saying, you know, discipline is not good enough to be ultimate.
[45:22.400 -> 45:25.000] You need to be self-disciplined to be number one.
[45:25.000 -> 45:28.000] So do other people's opinions of you matter?
[45:28.000 -> 45:36.000] Mate, if you try to please the whole world, I give you 100% guarantee that you will never be able to please all of them and not even yourself.
[45:36.000 -> 45:47.200] Just be true to yourself, do what you think is right, what you believe is right, and as long as you can have that hand in your chest and say, okay, that's what I believed and that's what I did.
[45:47.200 -> 45:49.040] That's job done, it's very simple.
[45:49.040 -> 45:51.040] Who has like ever pleased the world?
[45:51.040 -> 45:52.720] Not even Muhammad Ali, brother.
[45:52.720 -> 45:54.080] Not even Usain Bolt.
[45:54.920 -> 45:57.480] Not even like in Albert Einstein.
[45:57.480 -> 46:00.000] There were always some like this negative haters,
[46:00.000 -> 46:02.960] you know, there are always people who comment on the back.
[46:02.960 -> 46:04.360] But you know what?
[46:04.360 -> 46:06.560] That's also a good thing because that makes you push further
[46:07.320 -> 46:11.440] So just take that into positive energy crack on and do what you need to do
[46:11.440 -> 46:17.360] What's difficult at the moment though Nimz is that with social media people are being judged all the time if you go on to?
[46:17.960 -> 46:23.080] Instagram or go on to Twitter people are sharing their opinion of you and what is the phrase?
[46:24.640 -> 46:26.440] Comparison is the thief of joy.
[46:26.440 -> 46:28.440] We're all comparing ourselves to other people.
[46:28.440 -> 46:31.680] We're being judged by other people all the time.
[46:31.680 -> 46:34.480] How do we stop being a society that does things
[46:34.480 -> 46:37.240] for the wrong reasons, for external validation?
[46:37.240 -> 46:38.840] You are absolutely Bobon.
[46:38.840 -> 46:40.960] You know, like, again, we all are different.
[46:40.960 -> 46:42.680] We are human, okay?
[46:42.680 -> 46:45.640] If you are one of those person that you go to like say,
[46:45.640 -> 46:47.080] okay, I'm gonna be number one,
[46:47.080 -> 46:49.880] then learn from Michael Jordan.
[46:49.880 -> 46:52.240] Have you seen how much work he did?
[46:52.240 -> 46:53.080] No one has seen that.
[46:53.080 -> 46:55.520] He worked so hard and he did so much
[46:55.520 -> 46:57.040] in order to be the number one.
[46:57.040 -> 46:58.120] That's one attitude.
[46:58.120 -> 47:00.120] But like me, for people like me, I'm just like,
[47:00.120 -> 47:02.400] yeah, you can say whatever it is, brother,
[47:02.400 -> 47:03.720] but your opinion doesn't matter.
[47:03.720 -> 47:05.880] What I'm trying to do here is I'm trying to be
[47:05.880 -> 47:07.240] the better version of myself.
[47:07.240 -> 47:09.740] I'm trying to be the best version of myself.
[47:09.740 -> 47:11.440] I'm not trying to be the world handsome man.
[47:11.440 -> 47:14.620] I'm not trying to be the world, I don't know.
[47:14.620 -> 47:15.800] Wherever you go in the world,
[47:15.800 -> 47:17.800] you always find someone stronger,
[47:17.800 -> 47:19.560] someone better than you at something else,
[47:19.560 -> 47:21.780] someone smarter than you at something else.
[47:21.780 -> 47:24.920] Someone, yeah, but then if you try to chase all of them,
[47:24.920 -> 47:26.680] you will lose yourself.
[47:26.680 -> 47:29.720] It's not about getting lost in this bubble.
[47:29.720 -> 47:31.640] It's about finding your true principle.
[47:31.640 -> 47:34.380] You believe in that and it's about you.
[47:34.380 -> 47:35.280] Because at the end of the day,
[47:35.280 -> 47:37.400] no one can be happy for you if you're not happy.
[47:37.400 -> 47:39.080] So Nimz, can I ask a question?
[47:39.080 -> 47:42.380] That given how infectious and passionate you are
[47:42.380 -> 47:45.880] about this message of being yourself.
[47:45.880 -> 47:50.480] How did you go about managing to be the gray man in the SBS,
[47:50.480 -> 47:52.480] the guy that can blend into the background
[47:52.480 -> 47:53.960] that they were looking for?
[47:53.960 -> 47:56.360] I could never be a gray man because obviously,
[47:56.360 -> 47:58.920] you see, brown, handsome guy here,
[47:58.920 -> 48:00.320] and coming from Nepal,
[48:00.320 -> 48:03.280] you can get pinged from miles away, man.
[48:03.280 -> 48:06.000] You're like, if they make mistake, like, hey, you!
[48:06.000 -> 48:10.000] Straight away, okay, weapon over your head and start running around the trees.
[48:10.000 -> 48:13.000] So, yeah, it was pretty tough for me.
[48:13.000 -> 48:18.000] But then, equally, when I went to different operational zones,
[48:18.000 -> 48:22.000] mostly in Afghanistan and all those countries,
[48:22.000 -> 48:24.000] I could kind of blend in well as well.
[48:24.000 -> 48:26.920] So, we all those countries, I could kind of blend in well as well. So we all have an advantage and disadvantage.
[48:26.920 -> 48:29.080] It's about, you know, making them use
[48:29.080 -> 48:30.880] to your advantage whenever it is.
[48:30.880 -> 48:33.080] And how often, Nims, do you have to catch yourself
[48:33.080 -> 48:36.960] because you're not giving 100% or you're not being positive
[48:36.960 -> 48:39.000] or you're having a negative thought
[48:39.000 -> 48:40.480] about someone else's achievement
[48:40.480 -> 48:42.920] or you're comparing what you've done to somebody else?
[48:42.920 -> 48:44.520] Because when we talk like this,
[48:44.520 -> 48:46.240] I can imagine people listening to this pod
[48:46.240 -> 48:47.920] thinking, oh, this guy's perfect, man.
[48:47.920 -> 48:49.640] He's got it absolutely nailed.
[48:49.640 -> 48:51.200] Mate, 100 percent.
[48:51.200 -> 48:54.320] You know, you always have a bit of a doubt in yourself.
[48:54.320 -> 48:55.280] But we are human.
[48:55.280 -> 48:56.720] You know, we'll get angry as well.
[48:56.720 -> 48:59.120] Sometimes, you know, people comment on whatever it is.
[48:59.120 -> 49:02.160] And those are the people literally who has never been on the mountains and they
[49:02.160 -> 49:03.400] complain from the decks.
[49:03.400 -> 49:04.480] And then you get angry.
[49:04.480 -> 49:05.920] But then you got to think
[49:05.920 -> 49:07.500] from the wider prospect.
[49:07.500 -> 49:10.800] Has he even tried doing what you have done?
[49:10.800 -> 49:12.560] No, has he been in the arena?
[49:12.560 -> 49:14.460] No, so then that doesn't matter.
[49:14.460 -> 49:15.960] You know, if you try to, like, again,
[49:15.960 -> 49:19.400] listen to everybody else and try to please everybody else,
[49:19.400 -> 49:21.120] you'll be a very sad person, guys.
[49:21.120 -> 49:24.000] So just do what you feel is right, you know,
[49:24.000 -> 49:25.320] live your own life be
[49:25.320 -> 49:31.480] happy and and I keep saying now you know for us and gone are those days where we
[49:31.480 -> 49:35.520] used to think about yeah you know all this race and all but now you know I'm
[49:35.520 -> 49:40.000] moving the topic here Jack you know which is really close to me I really
[49:40.000 -> 49:43.760] believe that you know there's one race in the world it's a human race so when
[49:43.760 -> 49:45.640] you look at even my project,
[49:45.640 -> 49:47.080] I never took the flag of Nepal,
[49:47.080 -> 49:49.080] I never took the flag of Great Britain,
[49:49.080 -> 49:53.920] even I was from the special forces in the UK, all that.
[49:53.920 -> 49:55.780] It was pure for the human endeavour.
[49:56.800 -> 49:58.400] And then I think people need to think
[49:58.400 -> 49:59.640] from the bigger perspective,
[49:59.640 -> 50:02.920] and if people are open to the ideas,
[50:02.920 -> 50:06.560] I think we're gonna have much more healthier and happier world.
[50:06.560 -> 50:13.120] In 50 years time or whenever it is when you're on your deathbed what do you want people to describe
[50:13.120 -> 50:19.200] your impact what do you want them to say it's been? I hope people will will describe me as you
[50:19.200 -> 50:25.000] know through through what I have done people people can imagine the impossible.
[50:25.920 -> 50:28.960] For me, if you think, from a little village boy
[50:28.960 -> 50:32.380] with no flip-flops to where I am now,
[50:32.380 -> 50:35.240] I didn't even thought about this as me as well,
[50:35.240 -> 50:37.640] but then it happened.
[50:37.640 -> 50:38.960] But then there is a process,
[50:38.960 -> 50:41.720] and the process is in hard work, dedication,
[50:41.720 -> 50:48.360] commitment, believe in your dream, be positive, and all that kind of messages out there.
[50:48.360 -> 50:52.280] And I hope people will read this book
[50:52.280 -> 50:55.480] and can relate in their day-to-day life
[50:55.480 -> 50:57.800] because as you said, check in them.
[50:57.800 -> 51:00.840] And the book is not about climbing the mountains,
[51:00.840 -> 51:04.120] it's about people can relate in their day-to-day life.
[51:04.120 -> 51:06.560] We all have our own mountains to climb.
[51:06.560 -> 51:10.220] We all have millions of problem, but how we deal with them.
[51:10.220 -> 51:12.540] There will always be negative, you know,
[51:12.540 -> 51:15.200] expect of the task, whatever you are doing it,
[51:15.200 -> 51:17.140] but how you make that positive.
[51:17.140 -> 51:18.920] And it's all about, you know, like,
[51:18.920 -> 51:20.420] achieving your new possible.
[51:20.420 -> 51:22.460] And if you're listening to this conversation
[51:22.460 -> 51:29.000] and you haven't been compelled to do it yet, Beyond Possible is Nim's book and I suggest you buy it as soon as possible.
[51:29.000 -> 51:33.000] But don't disappear just yet because we're now going to ask Nim's our quickfire questions,
[51:33.000 -> 51:35.000] which we finish every interview with Nim's.
[51:35.000 -> 51:42.000] So I'm going to start with the three non-negotiables that people around you have to buy into.
[51:42.000 -> 51:45.920] What are the three things they have to bring to the table
[51:45.920 -> 51:47.160] to be part of your crew?
[51:47.160 -> 51:49.600] I don't accept excuses, you know.
[51:49.600 -> 51:51.200] We all make mistake.
[51:51.200 -> 51:54.040] To make mistake is fine, but as long as you,
[51:54.040 -> 51:55.840] if you keep repeating that mistake,
[51:55.840 -> 51:56.960] Papa, Mama, Mercy.
[51:56.960 -> 51:58.200] The second thing is, you know,
[51:58.200 -> 52:00.560] we all have different talents and all,
[52:00.560 -> 52:03.760] but then you got to give 100% to now.
[52:03.760 -> 52:06.780] And third thing, if they are part of my team
[52:06.780 -> 52:09.540] or if I'm their team, it has to be part of the family.
[52:10.420 -> 52:13.020] And it's one mission, it's one goal.
[52:13.020 -> 52:14.660] And then if me as a leader,
[52:14.660 -> 52:18.520] if I make my team fail like that, I'm not good enough,
[52:18.520 -> 52:21.000] because leaders don't do that.
[52:21.000 -> 52:29.000] There has to be something for every team members and this is why the project became
[52:29.000 -> 52:34.800] so successful because all my team members managed to climb new mountains with me. Normally
[52:34.800 -> 52:38.360] what people would do is like, okay I'm going to go into this mountain, I'm going to have
[52:38.360 -> 52:42.760] someone who has climbed this mountain because he would know the route, he would know how
[52:42.760 -> 52:45.380] long it's going to take, he would know what the dangers are, et cetera.
[52:45.380 -> 52:46.220] But I didn't do that.
[52:46.220 -> 52:47.880] I said, okay, you haven't climbed that mountain,
[52:47.880 -> 52:49.540] you're gonna come and climb that mountain with me.
[52:49.540 -> 52:51.260] And I haven't climbed that mountain either,
[52:51.260 -> 52:53.060] because it was something for them as well.
[52:53.060 -> 52:56.760] And, Jake, you know, this kind of nature and the project,
[52:56.760 -> 52:59.100] you know, doesn't come or become successful
[52:59.100 -> 53:00.760] without the hard work of a team.
[53:00.760 -> 53:02.400] It's a team effort, you know,
[53:02.400 -> 53:04.440] not literally from the guys who are,
[53:04.440 -> 53:05.280] who had the boots on the ground, but also at the back, you know a team effort, you know, not literally from the guys who are, who had
[53:05.280 -> 53:09.720] the boots on the ground, but also at the back, you know, my wife, you know, and people who
[53:09.720 -> 53:14.280] supported me, all the sponsors and all, and that's why I said, you know, this was a people's
[53:14.280 -> 53:18.240] project, it wasn't my project, so, yeah, I wanted to mention that.
[53:18.240 -> 53:23.040] What advice would you give a teenage Nims growing up in Nepal, just starting out on
[53:23.040 -> 53:24.040] your journey?
[53:24.040 -> 53:28.600] Nothing is impossible, it's a very simple message and keep dreaming.
[53:28.600 -> 53:30.720] And hopefully, you know, I will have more opportunity
[53:30.720 -> 53:34.240] to make that positive impact on many lives.
[53:34.240 -> 53:37.480] So how important is legacy to you?
[53:37.480 -> 53:40.040] It is important, buddy, I think, of course.
[53:40.040 -> 53:41.840] What do you want your legacy to be?
[53:41.840 -> 53:42.840] Man, I really don't know.
[53:42.840 -> 53:44.440] I don't have answer because at the moment,
[53:44.440 -> 53:47.560] man, I'm still like 37 year old young fella
[53:47.560 -> 53:48.800] and I got so much to live.
[53:48.800 -> 53:50.360] I got so much to do in this world.
[53:50.360 -> 53:54.840] So, you know, again, when you look into my past life,
[53:54.840 -> 53:57.280] it was all about being the best soldier in the planet
[53:57.280 -> 53:58.600] and now I'm doing something else
[53:58.600 -> 54:00.160] and that could be something else.
[54:00.160 -> 54:02.240] So I think time will tell
[54:02.240 -> 54:05.080] and it's not up to me to say that but hey
[54:05.080 -> 54:10.000] And finally Nims, what is your one golden rule for living a high-performance life?
[54:10.000 -> 54:12.000] Wow, that's a very tough question. I think
[54:12.760 -> 54:14.160] Never give up
[54:14.160 -> 54:16.000] Never have excuses
[54:16.000 -> 54:17.200] commit
[54:17.200 -> 54:22.760] Keep 100% to now have a positive mindset and keep believing Nims
[54:22.760 -> 54:25.920] I think the two of us have absolutely loved that
[54:25.920 -> 54:30.040] conversation, thank you so much. You know what, you have got a real energy about you
[54:30.040 -> 54:33.400] and what I love is that everything you're talking about is completely
[54:33.400 -> 54:36.840] authentic because you've been there, you've done it, you clearly absolutely
[54:36.840 -> 54:41.280] believe it and the nicest thing about it all is that your sort of secret
[54:41.280 -> 54:48.200] superpower isn't a superpower at all, it's just absolute rock solid belief in your own abilities
[54:48.200 -> 54:50.040] to control the life that you want to live.
[54:50.040 -> 54:54.600] And absolutely anyone can do that.
[54:54.600 -> 54:57.000] In your eyes, anyone can live a high performance life,
[54:57.000 -> 54:57.840] can't they?
[54:57.840 -> 55:00.720] 100%, and as I keep saying,
[55:00.720 -> 55:02.480] it's not about doing the bigger things.
[55:02.480 -> 55:06.320] It's about doing the basics right all the time.
[55:06.320 -> 55:08.040] And if you don't your basics of, you know,
[55:08.040 -> 55:09.840] like getting up in the morning at the time
[55:09.840 -> 55:12.640] you have set up the alarm and going out of the door,
[55:12.640 -> 55:15.160] forget about running 10 miles or 20 miles.
[55:15.160 -> 55:16.400] So it's about those little things,
[55:16.400 -> 55:17.600] it's about the basics, you know?
[55:17.600 -> 55:20.400] And we keep saying that in Special Forces world
[55:20.400 -> 55:22.600] that basics done well all the time,
[55:22.600 -> 55:24.120] and that's what it makes you the best.
[55:24.120 -> 55:28.000] There you go, basics done well all the time makes you the best. It's the perfect
[55:28.000 -> 55:32.480] way to leave it and you know what I can't wait to see what the next
[55:32.480 -> 55:36.160] Nimz Purja adventure is because I'm sure it's going to be an interesting one.
[55:36.160 -> 55:40.600] If you've been enjoying this you can follow Nimz on Instagram of course,
[55:40.600 -> 55:44.600] search for him there, follow his journey and on behalf of all of us at the
[55:44.600 -> 55:46.240] High Performance Podcast, Nimz Purja, follow his journey. And on behalf of all of us at the High Performance Podcast,
[55:46.240 -> 55:48.160] Nimz Perja, thank you so much for your time.
[55:48.160 -> 55:50.760] May, it's been absolute honour and, you know,
[55:50.760 -> 55:53.240] thank you so much for having me here today, gents.
[55:53.240 -> 55:56.620] And thanks for allowing me to tell this story,
[55:56.620 -> 55:59.520] because I truly believe that hopefully
[55:59.520 -> 56:01.000] it will change someone's life.
[56:01.000 -> 56:04.300] Even if it changes the life of one people, job done.
[56:04.300 -> 56:08.240] ♪♪ Damien. in someone's life, even if it changes the life of one people, job done.
[56:09.240 -> 56:10.240] Damien. Jake.
[56:10.240 -> 56:16.720] I think if there's a conversation that sums up not just what we're trying to achieve with
[56:16.720 -> 56:22.120] high performance, but also that sums up what we've heard from so many of our high achievers,
[56:22.120 -> 56:27.440] that conversation with Nims is absolutely it. And for me, the most exciting part is that
[56:27.440 -> 56:30.900] he just knows that the secret is in your own brain,
[56:30.900 -> 56:31.760] it's in your own mind.
[56:31.760 -> 56:33.960] And if therefore, if he can do it, anyone can do it.
[56:33.960 -> 56:36.000] Yeah, I thought it was incredible.
[56:36.000 -> 56:38.200] I thought without any prompting,
[56:38.200 -> 56:41.600] I think his messages around always hoping for the best,
[56:41.600 -> 56:44.320] but preparing for the worst, or being disciplined,
[56:44.320 -> 57:05.760] doing the basics really well, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n whether we're working in the garden or we're being a teacher or we're trying to make a difference in whatever way.
[57:06.480 -> 57:09.720] We just have to go out there and give our absolute best.
[57:10.080 -> 57:12.720] I thought it was hugely inspiring, Jake.
[57:12.840 -> 57:18.840] That's exactly the point, isn't it? Because there'll be people going, well, it was great, but I'm not a Special Forces Gurkha.
[57:18.920 -> 57:22.400] I'm not a Mountaineer. I'm not a Red Bull athlete.
[57:23.520 -> 57:26.000] Yeah, that's not the point. The point is whatever your walk of life,
[57:26.000 -> 57:31.000] you approach it with giving absolutely 100%.
[57:31.000 -> 57:33.000] Like he said, every single day,
[57:33.000 -> 57:35.000] giving 100% to the small details
[57:35.000 -> 57:36.000] is going to move you forward.
[57:36.000 -> 57:38.000] Too many people are living a life
[57:38.000 -> 57:40.000] of taking the path of least resistance
[57:40.000 -> 57:41.000] or kind of thinking,
[57:41.000 -> 57:43.000] well, next year will be my year.
[57:43.000 -> 57:44.000] NIMS is basically saying,
[57:44.000 -> 57:45.800] make today your day.
[57:45.800 -> 57:47.800] Absolutely, and I think on top of that,
[57:47.800 -> 57:50.160] what he's also advocating is the very idea
[57:50.160 -> 57:52.640] about complete commitment.
[57:52.640 -> 57:54.700] You know, whatever you're doing,
[57:54.700 -> 57:57.640] it's great to plan for the worst and hope for the best,
[57:57.640 -> 58:00.520] but the moment you set foot over that threshold,
[58:00.520 -> 58:02.200] just give it everything.
[58:02.200 -> 58:04.720] And the only person then that you need to be honest with
[58:04.720 -> 58:09.360] is yourself at the end of the day. oed, ddod o hyd i unrhyw beth. Ac y unig person yna y gallwch chi fod yn ddiogel odyn nhw yw eich hun ar ddiwedd y dydd. Ac gofynwch i chi, a oeddwn i'n rhoi
[58:09.360 -> 58:14.080] pob peth? A oeddwn i'n gwneud amserion? A oeddwn i'n ceisio ddod o hyd i unrhyw beth?
[58:14.080 -> 58:19.040] Ac rwy'n meddwl bod Nims yn rhoi sefydliadau sefydlogaeth eithaf hyfryd
[58:19.040 -> 58:23.680] nad yw e'n rhedeg nhw gyda ni, ond y crediwleidd yw
[58:23.680 -> 58:26.580] bod y man hwn yn byw y byd hwn hefyd ac yn dangos Not only is he sharing them with us, but the credibility that this is a man that's living that life as well
[58:26.580 -> 58:30.360] and demonstrating just how far that mindset can take you.
[58:30.360 -> 58:32.200] And I think the great thing about it
[58:32.200 -> 58:35.360] is it's transferable to absolutely ordinary everyday life.
[58:35.360 -> 58:36.800] You know, let's take today, for example,
[58:36.800 -> 58:38.040] we're recording this remotely
[58:38.040 -> 58:40.520] because Nimz is abroad and it's a Tuesday.
[58:40.520 -> 58:42.520] So I got up, made the kids some breakfast,
[58:42.520 -> 58:44.000] got them dressed, took them to school.
[58:44.000 -> 58:45.960] I'll record this podcast with you.
[58:45.960 -> 58:46.880] I'll make some lunch,
[58:46.880 -> 58:48.120] then I'll spend some time with Harriet
[58:48.120 -> 58:50.440] and maybe walk the dog this afternoon.
[58:50.440 -> 58:53.520] What you need to do is give 100% to every one
[58:53.520 -> 58:56.600] of those seemingly mundane daily tasks
[58:56.600 -> 58:58.600] so that when you're recording a podcast episode,
[58:58.600 -> 59:00.800] you're trying to make it the best podcast episode
[59:00.800 -> 59:01.880] on the planet.
[59:01.880 -> 59:03.720] When you're spending time with your wife, walking the dog,
[59:03.720 -> 59:07.440] you're trying to make it the most rewarding and engaging half an hour of walking the dog on the planet when you're spending time with your wife walking the dog you're trying to make it the most rewarding and engaging half an hour of
[59:07.440 -> 59:11.520] walking the dog on the planet it can never be a bad mental approach can it
[59:11.520 -> 59:16.100] absolutely and I think when you take that approach and transfer it to what
[59:16.100 -> 59:20.860] Nim's message is about when he's in the death zone on the side of a mountain you
[59:20.860 -> 59:24.260] can't be thinking about what could go wrong or thinking too far ahead of us
[59:24.260 -> 59:29.000] it's about putting one foot in front of another and making sure that the next Di allwch chi ddweud beth a allai gael ei gilio, neu ystyried ymlaen i'n ffyrdd. Mae'n ymwneud â chael un ffot yn ystod yr un arall, ac yn sicrhau bod y stepau nesaf
[59:29.000 -> 59:33.000] y gallwch chi wneud yn y bwysigstef, ac yna'r un ddiweddaf,
[59:33.000 -> 59:48.160] a'r un ddiweddaf, ac yn ceisio ar conversation, you know, I was, like, I feel energised now.
[59:48.160 -> 59:51.960] I'm now looking at, I've got a list that I have on my computer here in my office, right,
[59:51.960 -> 59:57.080] and it's been printed up of all the things that I've got going on, so whether it's BT
[59:57.080 -> 01:00:01.880] Sport or the production company or the podcast or the Coral Eye well, and I'm now looking
[01:00:01.880 -> 01:00:07.880] at it going, right, is each of those 100% where it needs to be. It is inspiring though isn't it?
[01:00:07.880 -> 01:00:12.320] Well let's relate it to another special forces soldier, Ant Middleton, that we've had on
[01:00:12.320 -> 01:00:17.080] the podcast Jake. One of the things that Ant told us was that when you go through selection
[01:00:17.080 -> 01:00:22.960] for special forces, the question they're asking is would I be happy going to war with the
[01:00:22.960 -> 01:00:25.280] man that I'm standing next to? And I think if you reflect on the effects that talking yw, a oeddwn yn hapus i fynd i'r fwrdd gyda'r dyn rydw i'n ei leo?
[01:00:25.280 -> 01:00:30.400] Ac rwy'n meddwl os ydych chi'n ymdrechu ar y effaith y mae sôn i Nims wedi ei wneud ar ni
[01:00:30.400 -> 01:00:33.520] ac roeddem yn gofyn y cwestiwn, os oeddwn yn cael ymdrech gyda'r ddifrif,
[01:00:33.520 -> 01:00:37.280] a oeddwn yn eisiau ei leo yma i mi? Ac mae'r cyfrifiad yn
[01:00:37.280 -> 01:00:41.280] yn debyg, dim ond oherwydd ei ddysgu a
[01:00:41.280 -> 01:00:47.280] ymdrech hynny. Ac un o'r pethau sy'n ddiddorol yw ei fod yn siarad am y gobaith yw God.
[01:00:48.080 -> 01:00:54.160] Ac mae yna ymchwil sy'n dweud y bydd y 25 o bobl yng Nghymru, y mwyafan o
[01:00:54.160 -> 01:00:59.040] nhw, wedi cael eu hymdrech ar y sgiliau o'u bod yn siarad yn cystadleu am gobaith.
[01:00:59.680 -> 01:01:06.440] Maen nhw'n y bobl sy'n siarad am optimismo, y gwybodaeth y bydd y diwrnod yma'n bwysig. other people that are talking about optimism, you know, this idea that tomorrow will be a better day.
[01:01:06.440 -> 01:01:08.320] And I think that that kind of mindset,
[01:01:08.320 -> 01:01:10.840] regardless of the times that we're living in,
[01:01:10.840 -> 01:01:13.440] is never the mindset that's gonna go out of fashion.
[01:01:13.440 -> 01:01:15.680] Wonderful, right.
[01:01:15.680 -> 01:01:18.520] If you've enjoyed that, follow NIMS on Instagram,
[01:01:18.520 -> 01:01:21.320] because that's also an inspiring place to go.
[01:01:21.320 -> 01:01:22.480] Damien, thanks so much, mate.
[01:01:22.480 -> 01:01:23.840] Loved it, Jake, thank you.
[01:01:26.480 -> 01:01:27.880] Damien, we spoke to N mate. Loved it, Jake. Thank you. Damien, we spoke to Nims.
[01:01:27.880 -> 01:01:29.580] He was at home.
[01:01:29.580 -> 01:01:31.260] We were in our houses.
[01:01:31.260 -> 01:01:33.280] He was outside in the garden,
[01:01:33.280 -> 01:01:35.100] but he kept leaping up off his chair.
[01:01:35.100 -> 01:01:37.120] He was so full of energy, wasn't he?
[01:01:37.120 -> 01:01:39.840] I've started to call everyone brother from that interview
[01:01:39.840 -> 01:01:42.160] because like when someone says brother to you,
[01:01:42.160 -> 01:01:44.680] it just, I don't know, I just felt like connected to him.
[01:01:44.680 -> 01:01:45.640] Do you know what I mean?
[01:01:45.640 -> 01:01:46.680] Yeah, definitely.
[01:01:46.680 -> 01:01:49.920] I think the Royal Marines use two phrases.
[01:01:49.920 -> 01:01:52.480] They talk about energizers or energy sappers.
[01:01:52.480 -> 01:01:55.280] I know you refer to them as drains or fountains,
[01:01:55.280 -> 01:01:57.840] but he was definitely an energizer.
[01:01:57.840 -> 01:01:58.880] He was a fountain.
[01:01:58.880 -> 01:02:02.080] You know, I came away from it like you,
[01:02:02.080 -> 01:02:07.080] feeling energized and happy and infused to take on the world.
[01:02:07.080 -> 01:02:09.320] And I love his overarching philosophy,
[01:02:09.320 -> 01:02:12.240] which is not only one of complete positivity.
[01:02:12.240 -> 01:02:13.840] He spoke about the difficult times
[01:02:13.840 -> 01:02:15.760] where he just went to a positive place straight away.
[01:02:15.760 -> 01:02:18.560] But for me, it's like, if I said to him,
[01:02:18.560 -> 01:02:20.720] you're like Nims, fly to the moon tomorrow.
[01:02:20.720 -> 01:02:21.560] He would go, yeah, yeah, yeah,
[01:02:21.560 -> 01:02:22.840] I'll give it my best brother.
[01:02:22.840 -> 01:02:26.980] And it's like, I love, why, like, why not think like that?
[01:02:26.980 -> 01:02:29.420] What is the benefit of thinking any other way?
[01:02:29.420 -> 01:02:31.700] I just don't see it.
[01:02:31.700 -> 01:02:32.540] Yeah, exactly.
[01:02:32.540 -> 01:02:34.820] I think this is a big distinction to make.
[01:02:34.820 -> 01:02:37.660] Having a sort of a completely positive attitude
[01:02:37.660 -> 01:02:38.940] doesn't guarantee success,
[01:02:38.940 -> 01:02:41.260] but having a completely negative attitude
[01:02:41.260 -> 01:02:42.980] pretty much does guarantee failure.
[01:02:42.980 -> 01:02:44.460] But should I be a realist though, Damien?
[01:02:44.460 -> 01:02:49.280] Like, do I need to temper it? Because I quite like the thought of actually yn ymwneud â'r fath o fod yn ddilwyr, ond rwy'n credu y ffaith y byddwch chi'n ei gyfuno gyda'r fath o beth sy'n ymddangos i fod yn ddream imposibl ac yna byddwch chi'n dechrau mynd i'r
[01:02:49.280 -> 01:02:52.000] fath o beth sy'n ymddangos i fod yn ddream.
[01:02:52.000 -> 01:02:56.480] Iawn, dwi'n credu y byddai'r fath o beth sy'n ymddangos i fod yn ddream imposibl yn y fath o beth sy'n ymddangos i fod yn ddream imposibl
[01:02:56.480 -> 01:03:00.480] yn y fath o beth sy'n ymddangos i fod yn ddream imposibl yn y fath o beth sy'n ymddangos i fod yn ddream imposibl
[01:03:00.480 -> 01:03:04.480] yn y fath o beth sy'n ymddangos i fod yn ddream imposibl yn y fath o beth sy'n ymddangos i fod yn ddream imposibl
[01:03:04.480 -> 01:03:06.880] yn y fath o beth sy'n ymddangos i fod yn ddream imposibl yn y fath o beth sy'n credu y ffaith y byddwch chi'n ei gyfuno gyda'r ffaith y byddai
[01:03:06.880 -> 01:03:11.040] ychydig yn ymddangos fel ddrem anhygoel ac yna byddwch chi'n dechrau mynd i mewn i'r ystyr o'r ffordd
[01:03:11.040 -> 01:03:15.600] y gallaf i'w gwneud, sut y gallaf i fynd ymlaen ychydig o ffyrdd. Felly rwy'n meddwl am y
[01:03:15.600 -> 01:03:20.000] ddrem Matthew McConaughey, fel roeddem yn ei wneud, ond yna byddwn yn gweithio yn ôl i ddweud
[01:03:20.000 -> 01:03:23.920] sut y gallwn ni gael sylw gyda ni, sut y gallwn ni ei gofyn, sut y gallwn ni'i ymweld â ni, sut y gallwn ni
[01:03:23.920 -> 01:03:28.480] ddweud y byddwn ni wedi llawn y llyfr a'n rhannoabod. Felly rwy'n credu, dechrau gyda'r grwpiau gwych a
[01:03:28.480 -> 01:03:33.680] yna ddechrau yn pragmatig yn hytrach na'n realistig o ran sut y gallaf i wneud fy nghyfro i'w ffwrdd ymlaen.
[01:03:34.480 -> 01:03:38.080] Rwy'n credu pa mor bwysig yw hefyd ar y pwdcastau hyn, ac rydyn ni wedi siarad am hyn
[01:03:38.080 -> 01:03:42.880] nifer o weithiau, dyma ddim, hei, ddengwch at y rhai hyfryd o ddarlithoedd gwych i gael eich teimlo'n
[01:03:42.880 -> 01:03:45.000] ddwr, oherwydd dydych chi ddim wedi cyflawni ychydig fel nhw, mae'n ddangos, dengwch at y rhai hyfryd o ddarlithoedd Hey guys, listen to these amazing high achievers to make you feel bad because you've not achieved as much as them.
[01:03:45.000 -> 01:03:52.000] It is, listen to these high achievers and realise that the struggles that you are using to define your life,
[01:03:52.000 -> 01:03:57.000] they have had, but they haven't allowed the struggles to define their life.
[01:03:57.000 -> 01:04:03.000] So we had a great message from PHC98 saying, what an unbelievable interview with Kelly Jones.
[01:04:03.000 -> 01:04:06.440] From the outside, it looked like he lived the perfect life.
[01:04:06.440 -> 01:04:09.740] And Dan Bond said, I love the episode with Kelly Jones
[01:04:09.740 -> 01:04:12.420] because the challenges that he has endured
[01:04:12.420 -> 01:04:14.840] are the same as the challenges that I've had in my own life.
[01:04:14.840 -> 01:04:17.240] And I think it's really important to remind people
[01:04:17.240 -> 01:04:19.400] that you have to do your best.
[01:04:19.400 -> 01:04:21.480] Yes, challenges and bad times and hard stuff
[01:04:21.480 -> 01:04:24.380] is crap and horrible, but it can't define you.
[01:04:25.000 -> 01:04:26.000] Definitely. And I think this is why, again, to make that distinction, yma'r broblemau a'r amserau gwaed yn ymwneud â'r pethau anodd yw'n ddwyran a'n anodd, ond nid yw'n gallu ymdrechu. Yn siŵr.
[01:04:26.000 -> 01:04:29.000] Ac rwy'n credu, dyma pam, yn unol i'r ddifrif,
[01:04:29.000 -> 01:04:31.000] nid ydym yn siarad â phobl am yr hyn rydyn nhw wedi'i wneud,
[01:04:31.000 -> 01:04:34.000] eu cyfrifoldeb yw yno ar y record cyhoeddus,
[01:04:34.000 -> 01:04:36.000] y gallwch chi ddod o'r blaen yr hyn rydyn nhw wedi'i wneud
[01:04:36.000 -> 01:04:38.000] drwy ddefnyddio cyfeiriadau gwahanol.
[01:04:38.000 -> 01:04:39.000] Rwy'n credu yr hyn rydyn ni'n ceisio ei wneud yw,
[01:04:39.000 -> 01:04:40.000] sut wnes i chi ei wneud?
[01:04:40.000 -> 01:04:42.000] Pa oedd y strydau rydych chi'n eu cymryd
[01:04:42.000 -> 01:04:45.520] i ddod ymlaen a chyflwyno cyfansoddau rydyn ni'n gwybod
[01:04:45.520 -> 01:04:49.440] y gwnes i chi wedi'u cymryd?
[01:04:49.440 -> 01:04:51.040] Ac rwy'n credu mai dyna'n ddifrifol bwysig
[01:04:51.040 -> 01:04:52.000] y gwnes i chi ddweud,
[01:04:52.000 -> 01:04:53.560] y bydd y bobl hyn yn i gyd.
[01:04:53.560 -> 01:04:55.280] Efallai y byddant yn dechrau o gwahaniaeth
[01:04:55.280 -> 01:04:57.280] nifer o ddifrifol o ran talent neu profiad,
[01:04:57.280 -> 01:04:59.920] ond maen nhw'n profi'r un emociau,
[01:04:59.920 -> 01:05:02.840] y math o anoddau a'r un heriau.
[01:05:02.840 -> 01:05:04.080] Ac rydyn ni'n ceisio gwneud yw,
[01:05:04.080 -> 01:05:07.340] sut wnes i chi ymgyrchu nhw? Y gallwn ni ddod o hyd i hynny a'i ddefnyddio ar ni.
[01:05:07.340 -> 01:05:12.880] Rwy'n credu hefyd bod cymharu'ch hunain ag unrhyw un o'r rhai eraill yn ymdrech.
[01:05:12.880 -> 01:05:15.980] Y ffordd rwy'n ei edrych arno, rwy'n credu,
[01:05:15.980 -> 01:05:19.840] pan roeddwn i'n gweithio gyda Stephen Gerrard a Frank Lampard
[01:05:19.840 -> 01:05:21.980] ar BT Sport,
[01:05:21.980 -> 01:05:25.340] yn y 2000au'r ddeg, roeddwn i ar Kids Telly was on kids' telly, they were playing for England.
[01:05:25.340 -> 01:05:27.080] So if you'd have plotted that on a graph,
[01:05:27.080 -> 01:05:28.600] there was no doubt about it.
[01:05:28.600 -> 01:05:29.440] In my mind anyway,
[01:05:29.440 -> 01:05:31.300] they're a lot higher up the graph than me.
[01:05:31.300 -> 01:05:32.960] And then various things happen
[01:05:32.960 -> 01:05:35.000] and suddenly there we are together.
[01:05:35.000 -> 01:05:36.580] And then they then go off and manage
[01:05:36.580 -> 01:05:39.840] and do brilliant work in Scotland and the Premier League
[01:05:39.840 -> 01:05:42.760] and I'm on BT Sport and maybe we deviate again
[01:05:42.760 -> 01:05:44.280] and one goes up and one goes down.
[01:05:44.280 -> 01:05:47.280] And you have to sort of just understand that that is how life is.
[01:05:47.320 -> 01:05:50.520] So don't look at someone miles away from you and think, look where they are,
[01:05:50.520 -> 01:05:52.080] look where I am. You think, well, do you know what?
[01:05:52.360 -> 01:05:56.480] This is a hell of a long journey and it might be that my path is mine.
[01:05:56.680 -> 01:05:59.600] Theirs is theirs. Maybe we'll meet, maybe we won't.
[01:06:00.080 -> 01:06:02.080] But it doesn't mean that one is worse than the other.
[01:06:02.080 -> 01:06:03.280] We're all on our own journeys.
[01:06:04.200 -> 01:06:09.040] That's an incredibly powerful point, Jake. Iwy'n credu... Roedd ystudio wedi'i wneud yn y blynyddoedd,
[01:06:09.040 -> 01:06:12.960] rwy'n credu oedd ar ôl y Cymru Olympiades, lle roedden nhw'n edrych ar y lefelau o bobl sy'n hapus
[01:06:12.960 -> 01:06:16.960] o athletau sydd wedi meddwl, ac roedden nhw'n dod o'r ffaith bod athletau sy'n gwynebu meddal bron yn
[01:06:16.960 -> 01:06:21.280] teimlo'n hapus na'r athletau sy'n gwynebu silfa, oherwydd rhai sy'n gwynebu silfa yn cymharu
[01:06:21.280 -> 01:06:28.000] gyda'r golau, ac roedden nhw'n dweud, gallwn i wneud hynny, er mwyn i athletau sy'n gweithio ar y bron yn ymwneud â'r gwaith a'r gwaith sydd wedi'u cymryd. Ac rwy'n credu bod y meddwl cymharaf yn gallu bod yn ddysgwyr iawn i ni.
[01:06:28.000 -> 01:06:32.000] Rydym yn gwneud ein rân ein hunain, rydym yn gwneud ein rân ein hunain.
[01:06:32.000 -> 01:06:36.000] Rydym yn gwneud ein rân ein hunain, rydym yn gwneud ein rân ein hunain.
[01:06:36.000 -> 01:06:40.000] Rwy'n credu bod edrych ar rhywun arall ac yn ymdrechu arnynt
[01:06:40.000 -> 01:06:44.000] yn ddim yn ddefnyddio'r gwaith a'r gwaith sydd wedi'i gynnal.
[01:06:44.000 -> 01:06:46.000] Rwy'n credu bod yna rai o'r rhai sy'n gweithio ar y bron yn ymwneud â'r gwaith a'r g ni i gyd wedi gwneud y math o bethau, yna mae'n dweud, yna mae'n dweud, mae'n dweud, yna mae'n dweud,
[01:06:46.000 -> 01:06:48.000] mae'n dweud, yna mae'n dweud,
[01:06:48.000 -> 01:06:50.000] yna mae'n dweud, yna mae'n dweud,
[01:06:50.000 -> 01:06:52.000] yna mae'n dweud, yna mae'n dweud,
[01:06:52.000 -> 01:06:54.000] yna mae'n dweud, yna mae'n dweud,
[01:06:54.000 -> 01:06:56.000] yna mae'n dweud, yna mae'n dweud,
[01:06:56.000 -> 01:06:58.000] yna mae'n dweud, yna mae'n dweud,
[01:06:58.000 -> 01:07:00.000] yna mae'n dweud, yna mae'n dweud,
[01:07:00.000 -> 01:07:02.000] yna mae'n dweud, yna mae'n dweud,
[01:07:02.000 -> 01:07:04.000] yna mae'n dweud, yna mae'n dweud,
[01:07:04.000 -> 01:07:05.500] yna mae'n dweud, yna mae'n dweud, yna mae'n dweud, yna mae'n dweud, and the high-performance podcast graph will meet somewhere. Maybe.
[01:07:06.700 -> 01:07:08.700] The amount of people that listen to that pod is amazing.
[01:07:08.700 -> 01:07:11.300] But listen, we all need something to aim for.
[01:07:11.300 -> 01:07:14.500] And I think, I just want to remind people, if this is the first
[01:07:14.500 -> 01:07:16.500] time they've listened to this podcast, and I know you feel
[01:07:16.500 -> 01:07:19.600] the same Damien, we had a message from Sleepy G saying, what
[01:07:19.600 -> 01:07:22.000] I love about this pod is it's about sport.
[01:07:22.000 -> 01:07:27.000] It's about business, but most of all, it's about life. And that is why we're here. Definitely. Yeah, we don't speak to sports people. yw'r rhan hon yw'n ymwneud â'r sport, yw'n ymwneud â'r busnes, ond yn y blynyddoedd, mae'n ymwneud â bywyd, ac yw hynny'r rhywfaint y byddwn ni yma.
[01:07:27.000 -> 01:07:29.000] Yn siŵr, ie, dydyn ni ddim yn siarad â phobl ym mhobl,
[01:07:29.000 -> 01:07:32.000] dydyn ni'n siarad â phobl sy'n gweithio mewn ymdrechion,
[01:07:32.000 -> 01:07:35.000] dydyn ni ddim yn siarad â phobl acwyr, dydyn ni'n siarad â phobl sy'n digwydd i gyd,
[01:07:35.000 -> 01:07:38.000] dych chi'n gwybod, yn unig fel yw Kelly Jones,
[01:07:38.000 -> 01:07:40.000] sy'n digwydd i fod yn ffyrddwr,
[01:07:40.000 -> 01:07:43.000] ac rwy'n credu mai dyna'r gwahaniaeth, dyna'r element o bobl
[01:07:43.000 -> 01:07:45.000] yw lle mae ein hynny'n bwysig iawn. Yn unig, dydych chi'n gweld, dydych chi ddim yn ymw mai dyna'r gwahaniaeth, dyna'r element o bobl, yw lle mae ein hynny o bwysicau gwirioneddol.
[01:07:45.000 -> 01:07:51.000] Yn wirioneddol. Rydych chi ddim yn ymgynghorwydd, rydych chi dim ond y bobl sy'n ymgynghorwydd i gydnabod pethau.
[01:07:52.000 -> 01:07:57.000] Sônwch, fyddwn i ddim yn gallu ei wneud heb eich bod chi. Diolch i chi iawn am eich gwaith haus yma.
[01:07:57.000 -> 01:08:06.320] Roedd yn ddiddorol i mi clywed yr energi sydd wedi dod o Nymrwyr Nymrwyr, ac rwy'n gobeithio ddim yn gwybod beth yw'r heriau nesaf. Yn siŵr, mae'r byd yn lle llai i bobl fel nhw.
[01:08:06.320 -> 01:08:08.880] Ac, wyt ti, os na allwch ddod o hyd i ddun, gwneud un.
[01:08:08.880 -> 01:08:10.720] Ac rwy'n credu ei fod yn gyfran o hynny.
[01:08:10.720 -> 01:08:12.960] Llai o hynny. Nims Dy, rydyn ni'n gwylio'n fawr.
[01:08:12.960 -> 01:08:14.160] Rydyn ni'n ysbrydoli'r ddau o'n i,
[01:08:14.160 -> 01:08:16.960] felly diolch am rannu'r syniadau gyda ni ar y pod.
[01:08:16.960 -> 01:08:20.080] Diolch hefyd i'r ddewis Will a'r hanfodol Hannah
[01:08:20.080 -> 01:08:21.040] am eu gwaith hard.
[01:08:21.040 -> 01:08:22.400] Wrth gwrs, dyna'n mynd heb dweud
[01:08:22.400 -> 01:08:24.400] nad oes gennym gwneud hyn heb Damien.
[01:08:24.400 -> 01:08:27.120] Diolch hefyd i Finn a Ryan ar Rethink Audio
[01:08:27.120 -> 01:08:28.400] am gydaith gwaith hard.
[01:08:24.240 -> 01:08:27.280] for their hard work. Of course it goes without saying that we couldn't have
[01:08:27.280 -> 01:08:31.860] done this without Damien. Thanks as well to Finn and Ryan at Rethink Audio for all of
[01:08:31.860 -> 01:08:34.520] his hard work.