E29 - Billy Monger: It's not the fact but how you react

Billy Monger is an elite motorsport athlete who suffered a catastrophic accident in his Formula 4 car in 2017 where he received amputations to both of his legs.

The way Billy recovered and returned to the sport despite the huge personal challenges that lay ahead is simply remarkable. Billy has not only started competing at the same level but has also carved out a successful TV career.

Billy tells Jake and Damian the lessons he’s learnt through his life to date and how he's adjusted to life without legs.

Get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

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# Billy Monger: From Tragedy to Triumph

## Introduction:
Billy Monger is an elite motorsport athlete who faced a life-changing accident in 2017, resulting in the amputation of both his legs. His remarkable journey of recovery and return to the sport, coupled with his successful TV career, serves as a powerful testament to resilience and determination. In this podcast episode, Billy shares valuable insights on overcoming challenges, adapting to life without legs, and maintaining a positive mindset.

## Overcoming the Initial Trauma:
- Billy's accident left him in a coma for several days, and he initially struggled to comprehend the extent of his injuries.
- Watching the footage of the accident helped him process the trauma and move forward, allowing him to accept the reality of his situation.
- While his mother initially struggled with the accident's aftermath, Billy's resilience and acceptance helped her come to terms with the new reality.

## Embracing a Positive Mindset:
- Billy's positive outlook and refusal to dwell on the accident played a crucial role in his recovery.
- He focused on the small victories and milestones, rather than getting overwhelmed by the magnitude of his challenges.
- Billy's upbringing and family values instilled in him a strong work ethic and resilience, which aided him in overcoming obstacles.

## Transitioning to a New Reality:
- Billy's accident forced him to adapt to a new way of life, with physical limitations and the need for prosthetics.
- He experienced frustration with the small inconveniences that arose from his disability, but he refused to let them define him.
- Billy's mindset shift allowed him to view these challenges as opportunities for growth and self-improvement.

## Finding New Opportunities:
- The accident brought Billy increased media attention, leading to opportunities in television and punditry.
- He embraced these new avenues, using his platform to raise awareness about disability and inspire others.
- Billy's positive attitude and ability to articulate his experiences made him a compelling and relatable figure.

## The Importance of Support:
- Billy acknowledges the crucial role of his family and friends in his recovery and transition.
- He emphasizes the importance of seeking professional help and counseling to process emotional challenges.
- Billy's willingness to open up and share his story with others helped him connect with a wider community and gain strength from their support.

## Conclusion:
Billy Monger's story is a powerful reminder of the human capacity for resilience and the ability to overcome adversity. His positive mindset, unwavering determination, and willingness to embrace new opportunities have enabled him to thrive despite the challenges he faced. Billy's journey serves as an inspiration to anyone seeking to overcome obstacles and achieve their goals.

# High Performance Podcast Episode Summary

## Billy Monger: The Racing Driver Who Overcame Adversity

**Episode Overview:**

In this episode of the High Performance Podcast, hosts Jake Humphrey and Damian Hughes interview Billy Monger, an elite motorsport athlete who suffered a catastrophic accident in his Formula 4 car in 2017, resulting in the amputation of both of his legs. The discussion centers around Billy's remarkable journey of recovery, his return to racing, and the lessons he has learned throughout his life.

**Key Points Discussed:**

* **Dealing with Trauma and Adversity:** Billy shares his experience of dealing with the physical and emotional trauma following his accident. He emphasizes the importance of having a positive mindset and seeking support from loved ones during challenging times.

* **The Power of Perspective:** Billy discusses how his accident shifted his perspective on life. He realized that focusing on what he could control and appreciating the small things in life were crucial for his recovery and happiness.

* **The Importance of Professional Help:** Billy highlights the significance of seeking professional help to process his emotions and develop coping mechanisms. He credits therapy with aiding his recovery and helping him to move forward.

* **The Value of Authenticity:** Billy emphasizes the importance of being authentic and not trying to portray an image that is not true to oneself. He believes that vulnerability and honesty are essential for personal growth and building genuine connections with others.

* **The Role of Role Models:** Billy reflects on the responsibility that comes with being a role model to young people. He acknowledges the pressure of being seen as an inspiration but stresses the importance of staying true to himself and leading by example.

* **The Pursuit of Happiness:** Billy shares his thoughts on happiness and fulfillment. He believes that happiness is not a constant state but rather a journey, and that it is essential to focus on the things that bring joy and meaning to life.

* **The Golden Rule for a High-Performance Life:** Billy offers his "golden rule" for living a high-performance life: "Don't let other people's opinions of you define you." He emphasizes the importance of self-belief and staying true to one's own values and goals.

**Overall Message:**

Billy Monger's story is a testament to the resilience of the human spirit and the power of positive thinking. His journey from adversity to triumph inspires listeners to embrace challenges, maintain a positive outlook, and pursue their passions with unwavering determination.

In this episode of the High-Performance Podcast, Jake Humphrey and Damian Hughes talk to Billy Monger, an elite motorsport athlete who suffered a catastrophic accident in his Formula 4 car in 2017, resulting in the amputation of both his legs. Despite these immense challenges, Billy's resilience and determination led him to not only return to the sport but also to embark on a successful TV career.

Billy shares his life lessons and insights on adapting to life without legs, emphasizing the importance of mindset and perseverance. He highlights the transformative power of adversity, viewing it as an opportunity for growth and self-discovery. Billy's journey serves as an inspiration, demonstrating the extraordinary resilience of the human spirit.

The podcast delves into the lessons Billy has learned throughout his life, focusing on the importance of embracing challenges and setbacks as opportunities for growth. Billy emphasizes the significance of maintaining a positive outlook and surrounding oneself with supportive individuals. He also discusses the role of visualization and goal-setting in achieving success.

Billy's story is a testament to the indomitable human spirit and the power of perseverance in the face of adversity. His journey serves as an inspiration to all, reminding us of the immense potential within each of us to overcome challenges and achieve our goals.

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[02:11.200 -> 02:12.200] Hi there.
[02:12.200 -> 02:15.140] Welcome along to another episode of the high performance podcast.
[02:15.140 -> 02:18.780] Another dose of motivation and inspiration to kickstart your week.
[02:18.780 -> 02:21.620] I really hope that you get a lot out of today's episode.
[02:21.620 -> 02:25.240] It was a real pleasure for Damien and I to record this one.
[02:25.240 -> 02:28.240] This is what you can expect over the next hour.
[02:28.240 -> 02:30.740] I think the most important part for me psychologically
[02:30.740 -> 02:33.320] after my accident was watching the incident
[02:33.320 -> 02:35.720] multiple times when I was in hospital.
[02:35.720 -> 02:40.040] I was in a coma until it happened on a Sunday afternoon.
[02:40.040 -> 02:41.680] And I don't really remember anything
[02:41.680 -> 02:44.520] until sort of the Wednesday, Thursday of the next week.
[02:44.520 -> 02:48.880] And watching the accident and kind of reliving that moment that happened so quickly to me that
[02:48.880 -> 02:53.440] I didn't really wasn't able to comprehend it, it allowed me to sort of digest it all and move
[02:53.440 -> 02:59.360] forward. Our guest today is such a special young man. It's very apt of course that Lotus Cars are
[02:59.360 -> 03:04.000] a car brand and they are our partners and our sponsors and our friends. Just a quick reminder
[03:04.000 -> 03:05.680] that without Lotus Cars,
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[03:08.080 -> 03:10.640] So if you can, please head to Lotus Cars
[03:10.640 -> 03:13.360] across social media and show them some love.
[03:13.360 -> 03:15.560] And you can also find us across social media as well.
[03:15.560 -> 03:18.040] Damien is at Liquid Thinker on Instagram.
[03:18.040 -> 03:19.480] I'm at Jake Humphrey.
[03:19.480 -> 03:22.120] You can find the podcast at High Performance
[03:22.120 -> 03:24.800] and I'd love you to head to YouTube,
[03:24.800 -> 03:25.460] type in High Performance Podcast, where love you to head to YouTube type in
[03:25.460 -> 03:29.860] High Performance Podcast where you will see and hear exclusive content that you
[03:29.860 -> 03:35.120] simply won't get anywhere else. Subscribe, hit the notification bell and be part of
[03:35.120 -> 03:39.300] the High Performance community that is growing and growing over on YouTube.
[03:39.300 -> 03:50.780] Right let's do it then it's time for this week's High Performance Podcast.
[03:52.080 -> 03:53.580] Hi there, I'm Jake Humphrey. You're listening to High Performance,
[03:53.580 -> 03:55.280] the podcast that delves into the minds
[03:55.280 -> 03:57.920] of some of the most successful athletes, visionaries,
[03:57.920 -> 04:00.300] entrepreneurs, and artists on the planet,
[04:00.300 -> 04:03.120] and aims to unlock the very secrets to their success.
[04:03.120 -> 04:05.960] As ever, my personal professor, my learned lecturer,
[04:05.960 -> 04:08.160] my awesome author, Damien Hughes is with us.
[04:08.160 -> 04:11.100] Now, today's guest is not just an elite athlete,
[04:11.100 -> 04:13.540] but also a young guy with remarkable resilience.
[04:13.540 -> 04:16.820] A few years ago, one of the many, many young racing drivers
[04:16.820 -> 04:18.780] who dreamed of a shot at Formula One,
[04:18.780 -> 04:22.460] now one of the most recognizable figures in motor sports.
[04:22.460 -> 04:28.000] However, his fame hasn't come as a result of some winds behind a wheel of a car, y peth y byddwch chi'n edrych yn fwy na'r ddewis o ddysgu amdanyn nhw heddiw? Y peth sy'n rhaid i mi fynd yn ymwneud â'r ymgysylltiad hon yw'r fath o'r cynghrair
[04:28.000 -> 04:29.000] y mae'n cael ei wneud.
[04:29.000 -> 04:31.000] Mae'n rhaid i mi ddweud, iawn,
[04:31.000 -> 04:34.000] mae'r fath o'r cynghrair yn ymwneud â'r fath o'r cynghrair
[04:34.000 -> 04:36.000] yn ymwneud â'r fath o'r cynghrair
[04:36.000 -> 04:38.000] yn ymwneud â'r fath o'r cynghrair
[04:38.000 -> 04:40.000] yw'r fath o'r cynghrair
[04:40.000 -> 04:42.000] yw'r fath o'r cynghrair
[04:42.000 -> 04:44.000] yw'r fath o'r cynghrair
[04:44.000 -> 04:46.000] yw'r fath o'r cynghrairch chi'n edrych ymlaen ar hyn o bryd i ddysgu amdanyn nhw heddiw?
[04:46.000 -> 04:47.480] Y peth sy'n mynd i fy nghyffrod
[04:47.480 -> 04:50.320] am ymgyrchu'r unig unigol hon
[04:50.320 -> 04:53.360] yw'r syniad o'r fflexiwyr meddwl.
[04:53.360 -> 04:56.680] Felly, pan ydych chi'n siarad am cyffredin cyffredin,
[04:56.680 -> 04:58.000] mae'n dweud o'r ddau
[04:58.000 -> 04:59.240] na fyddwch chi'n rhedeg eich gynllun,
[04:59.240 -> 05:01.320] ond mae angen i chi fod yn fflexibl
[05:01.320 -> 05:03.240] am yr ysgol y gyrraedd y gaelwch chi yno.
[05:03.240 -> 05:05.520] Ac rwy'n credu bod y unigol hon yn rhaid i'w ddod o'r ffordd gwahanol i gael ei'r rhai o'r rhai o'r rhai y mae'n dod yno. Ac rwy'n credu bod y dynol hwn
[05:05.520 -> 05:08.960] yn rhaid i'w gael ei ddod yn ffordd gwahanol i gael ei gynllun.
[05:08.960 -> 05:11.440] Felly dyna'r hyn rwy'n ymddangos.
[05:11.440 -> 05:12.880] Oherwydd mae wedi gwneud unig hynny.
[05:12.880 -> 05:15.360] Mae'n dal iawn ar y peth o gyrfa
[05:15.360 -> 05:17.760] y mae wedi ei gael, yn hytrach na newid i'w bywyd.
[05:17.760 -> 05:19.680] Felly, welcome i High Performance, Billy Munger.
[05:19.680 -> 05:20.520] Sut ydych?
[05:20.520 -> 05:21.720] Diolch am wylio.
[05:21.720 -> 05:23.200] Y peth cyntaf,
[05:23.200 -> 05:24.840] rydyn ni wedi cymryd gwaith yn ychydig o amser.
[05:24.840 -> 05:27.400] Pob tro rwy'n gweld chi, ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyrdd o'r ffyr Yeah. Thanks for having me. First things first, right? We've met quite a few times. Every time I see you, big smile on your face,
[05:27.400 -> 05:30.920] super positive, talking about all the good stuff.
[05:30.920 -> 05:32.200] Like, is this real?
[05:32.200 -> 05:34.120] Are you this positive all the time?
[05:34.120 -> 05:34.960] Level with us.
[05:34.960 -> 05:37.320] Yeah, I'm fairly positive.
[05:37.320 -> 05:39.520] I probably, I went to the casino last night
[05:39.520 -> 05:40.460] with a mate and won some money.
[05:40.460 -> 05:42.440] So that's probably why I'm smiling a bit more today.
[05:42.440 -> 05:45.120] Love that.
[05:45.120 -> 05:48.520] There must've been no, and still, you may still have them
[05:48.520 -> 05:51.360] like periods where you just look down
[05:51.360 -> 05:52.520] at where your legs used to be
[05:52.520 -> 05:53.580] for people that don't know the story.
[05:53.580 -> 05:55.600] You had a huge crash a couple of years ago
[05:55.600 -> 05:58.880] and you lost both of your legs in that incident.
[05:58.880 -> 06:02.920] You must still, do you still reflect on that and think,
[06:02.920 -> 06:06.480] what a shame, or have you managed to put your mindset into such a place
[06:06.480 -> 06:08.160] that it's all about the future?
[06:09.800 -> 06:12.680] Obviously there's moments where like something
[06:12.680 -> 06:15.360] will frustrate me and I'll sort of look down
[06:15.360 -> 06:18.920] and be like, that's maybe the reason why I can't do
[06:18.920 -> 06:20.680] something in the same way I used to do it.
[06:20.680 -> 06:22.360] And it's just more, more than often,
[06:22.360 -> 06:25.280] it's the small things that get on your nerves.
[06:25.280 -> 06:28.960] Because of the fact I'm an athlete
[06:28.960 -> 06:32.020] and I compete in motorsport,
[06:32.020 -> 06:34.020] I think a lot of us think of ourselves
[06:34.020 -> 06:36.640] as kind of superheroes in some sense,
[06:36.640 -> 06:39.480] like any athlete, we're living our dream,
[06:39.480 -> 06:42.960] it's almost like a sort of virtual reality in some aspect.
[06:42.960 -> 06:46.480] It's not like you're not doing a real nine to five job.
[06:46.480 -> 06:48.960] So then when little things like that you can't do
[06:48.960 -> 06:52.320] or you have to think about in a different way to do,
[06:52.320 -> 06:54.280] it can get on your nerves a bit.
[06:54.280 -> 06:56.580] See, I would imagine if I was you, it'd be the opposite.
[06:56.580 -> 06:58.840] Like when you've been through such a big moment,
[06:58.840 -> 07:00.660] I wouldn't let the little things piss me off.
[07:00.660 -> 07:03.600] Cause I would just be like, I know how fragile life is.
[07:03.600 -> 07:05.440] I'm not going to let that annoy me.
[07:05.440 -> 07:06.440] Well, there is that.
[07:06.440 -> 07:09.040] And I mean, in the grand scheme of things, in general,
[07:09.040 -> 07:11.280] what like you say, I'm quite a happy, chilled out person.
[07:11.280 -> 07:12.880] I don't normally let things get to me,
[07:12.880 -> 07:15.360] but obviously everyone's going to have those sort of that,
[07:15.360 -> 07:17.240] sort of those brief cracks.
[07:17.240 -> 07:18.080] Like when, Billy?
[07:18.080 -> 07:19.840] Sorry to interrupt, but when?
[07:19.840 -> 07:23.680] So if something as simple as like, I'll be, I don't know,
[07:23.680 -> 07:26.040] trying to get to a meeting or something, and I'll be, I don't know, trying to get to a meeting or something
[07:26.040 -> 07:27.260] and I'll be getting out of the car
[07:27.260 -> 07:30.120] and because my ankles don't have any flexibility
[07:30.120 -> 07:32.240] in my legs now, trying to get out the car
[07:32.240 -> 07:35.360] and it's all of a sudden you get in a bit flustered
[07:35.360 -> 07:37.200] because you can't get out of the car and stuff like that.
[07:37.200 -> 07:38.640] It's just really simple things,
[07:38.640 -> 07:41.120] but not that would play on my mind.
[07:41.120 -> 07:42.880] It's just like, that's just my reality.
[07:42.880 -> 07:46.080] That's day-to-day life for me, that some things are harder.
[07:46.080 -> 07:48.820] My life in general is harder day-to-day
[07:48.820 -> 07:51.040] in terms of the small things, rather than actually
[07:51.040 -> 07:52.880] me as an athlete and a racing driver.
[07:52.880 -> 07:55.940] When I'm out in the car, I'm doing what I enjoy,
[07:55.940 -> 07:58.680] and it's a lot, so from the outside,
[07:58.680 -> 08:00.540] you wouldn't be able to tell I'm doing it in a different way
[08:00.540 -> 08:03.180] and from what situation I'm in.
[08:03.180 -> 08:04.380] So when you're behind the wheel of a car,
[08:04.380 -> 08:07.880] is that when you feel most like the old Billy?
[08:07.880 -> 08:09.720] Not necessarily most like the old Billy.
[08:09.720 -> 08:12.680] I mean, I've definitely adapted and changed as a person
[08:12.680 -> 08:14.440] because of my accident, but there's definitely,
[08:14.440 -> 08:16.420] I think in general, my character is the same
[08:16.420 -> 08:17.840] as it was before.
[08:17.840 -> 08:20.240] It's probably where I feel most comfortable
[08:20.240 -> 08:23.200] within myself, probably, just because I've done it
[08:23.200 -> 08:24.200] since I was seven years old.
[08:24.200 -> 08:28.160] I spent more years behind the wheel of a go-kart or a racing car than I have not.
[08:28.160 -> 08:33.880] So that makes up a huge proportion of my personality and who I am as a person. So
[08:33.880 -> 08:38.440] when I'm out there doing it I don't have to answer questions about obviously
[08:38.440 -> 08:44.320] having the accident and stuff like that. Because a lot of people like to ask
[08:44.320 -> 08:46.240] questions obviously about my accident and how I've changed and and stuff like oherwydd mae nifer o bobl eisiau gofyn cwestiynau ar gyfer fy nhebyg yma
[08:46.240 -> 08:50.000] a sut rydw i wedi newid ac yna pethau fel hynny, ond yn y blynyddoedd,
[08:50.000 -> 08:54.080] yn fy mhen i, rydw i'n y mwyafan, rydw i'n y un person fel rydw i.
[08:54.080 -> 08:56.640] Felly rydw i'n teimlo hynny'n anhygoel weithiau, felly mae'n eithaf dda i fynd allan
[08:56.640 -> 09:00.080] ac nid cael mynd i gysylltu â phobl i ddweud beth rydw i'n mwynhau.
[09:00.080 -> 09:02.640] Gwnaeth i ddweud hynny gyda'r nhebyg, oherwydd rydw i'n gallu sylweddoli
[09:02.640 -> 09:06.000] bod hynny'n anhygoel. yn y brifysgol, ac yn y brifysgol, ond ddim yn eisiau
[09:06.000 -> 09:08.000] i'r brifysgol
[09:08.000 -> 09:10.000] ddod yn y brifysgol,
[09:10.000 -> 09:12.000] oherwydd rwy'n gallu sylwi
[09:12.000 -> 09:14.000] bod hynny'n anodd.
[09:14.000 -> 09:16.000] A oes gennych unrhyw
[09:16.000 -> 09:18.000] o fomentau o ddiddorol
[09:18.000 -> 09:20.000] mewn teimlad,
[09:20.000 -> 09:22.000] fel bod chi'n debyg
[09:22.000 -> 09:24.000] ar y peth
[09:24.000 -> 09:27.160] y rhaid i chi ymdrech ymlaen? obstacles that are thrown in your way. All different types of things can happen to people day to day.
[09:27.160 -> 09:30.400] Obviously, mine is recognized because it
[09:30.400 -> 09:32.560] was quite a big accident, and a lot of people
[09:32.560 -> 09:33.980] know about it and stuff like that.
[09:33.980 -> 09:37.400] But in terms of your mindset and how you get over something
[09:37.400 -> 09:40.120] like that, it can play on your mind
[09:40.120 -> 09:41.900] as much as the small things do in terms
[09:41.900 -> 09:44.840] of getting annoyed at something and getting over it
[09:44.840 -> 09:46.520] and moving on.
[09:46.520 -> 09:48.960] I don't really see my accident too different to that.
[09:48.960 -> 09:50.680] So I don't really play on the whole,
[09:50.680 -> 09:54.240] it's not fair, why did it happen to me card.
[09:54.240 -> 09:55.720] But how did you learn that?
[09:55.720 -> 09:58.880] Because that's a learned skill to be able to put things
[09:58.880 -> 10:01.120] in perspective as well as that.
[10:01.120 -> 10:06.160] Yeah, I think if it's just probably part of my personality,
[10:06.840 -> 10:10.520] I think my mom and dad and my family,
[10:10.520 -> 10:12.480] I've come from a very hardworking family
[10:12.480 -> 10:16.800] with my mom and dad never had things given to them
[10:16.800 -> 10:20.000] the easy way, they would have to work to get where they are.
[10:20.000 -> 10:24.080] And I think as a kid, I saw that quite a lot.
[10:24.080 -> 10:28.280] My mom is a makeup artist and she works really long hours
[10:28.280 -> 10:30.640] up at five in the morning, back at nine o'clock at night.
[10:30.640 -> 10:32.480] There was probably years in my childhood
[10:32.480 -> 10:34.080] where I wouldn't see that much of her
[10:34.080 -> 10:37.180] because I'd go to school in the morning, come back.
[10:37.180 -> 10:40.260] My dad's sister, my auntie would be at home
[10:40.260 -> 10:42.560] looking after us, picking us up from school.
[10:42.560 -> 10:46.360] But it wasn't like I didn't know why she was there
[10:46.360 -> 10:47.720] and what she was doing.
[10:47.720 -> 10:49.800] And if anything, it made me the person I am
[10:49.800 -> 10:51.520] because it allowed me to go and race
[10:51.520 -> 10:54.520] and do all these amazing things that I enjoyed so much.
[10:54.520 -> 10:56.560] Do you think that when you were a young racing driver
[10:56.560 -> 10:58.040] and it is super competitive,
[10:58.040 -> 10:59.900] coming through the ranks of go-karting,
[10:59.900 -> 11:01.440] trying to get into single-seater racing,
[11:01.440 -> 11:08.560] which is the most competitive of all the racing, I wonder whether that work ethic that you picked up from your parents is something that was with
[11:08.560 -> 11:13.440] you throughout that period, because you don't get to where you've got to by chance.
[11:13.440 -> 11:19.120] Matthew Giles No, I think so. I completely agree. I think my parents, I think it goes for most people
[11:19.120 -> 11:23.920] in saying that people's parents have a massive impact on what their mindset is and how they're
[11:23.920 -> 11:29.480] able to achieve certain things. So I, I don't doubt for a second that my mum and dad's work
[11:29.480 -> 11:34.840] ethic didn't help me at all in getting to where I was. Of course it has. I mean
[11:34.840 -> 11:41.160] it's meant that the small little details that some people might find boring and a
[11:41.160 -> 11:44.960] challenge for me, I think in some ways has allowed me to approach that in a
[11:44.960 -> 11:46.040] different way. I think your family and the people you surround for me, I think in some ways has allowed me to approach that in a different way.
[11:46.040 -> 11:48.640] I think your family and the people you surround yourself in
[11:48.640 -> 11:50.240] it's not for your family,
[11:50.240 -> 11:52.500] you surround yourself with every day.
[11:53.400 -> 11:56.800] It's not a question of a mate you might see once in a while
[11:56.800 -> 11:58.680] who's got a great mindset
[11:58.680 -> 12:00.880] and you try and pick a few things up off of them.
[12:00.880 -> 12:02.400] It's just natural with your family
[12:02.400 -> 12:04.600] that you kind of become the person
[12:04.600 -> 12:06.260] and have the same character as the people
[12:06.260 -> 12:08.320] you constantly surround yourselves with.
[12:08.320 -> 12:11.480] So how did they handle this change in direction
[12:11.480 -> 12:12.980] so the accidents happened?
[12:14.120 -> 12:16.480] If I'm honest, they took it worse than I did,
[12:16.480 -> 12:19.040] especially my mom and my dad.
[12:19.040 -> 12:22.880] I think obviously because they were not,
[12:22.880 -> 12:25.620] my dad was responsible for getting me into racing,
[12:25.620 -> 12:27.740] because he raced when he was younger.
[12:27.740 -> 12:29.640] I used to go and watch him,
[12:30.540 -> 12:32.900] and obviously he got me a go-kart.
[12:32.900 -> 12:35.440] I think he bought me a go-kart when I was two years old,
[12:35.440 -> 12:37.220] and you can't drive go-karts till you're seven,
[12:37.220 -> 12:39.480] so he was very keen on getting me out in one,
[12:39.480 -> 12:42.220] even though I was nowhere near ready for it.
[12:42.220 -> 12:43.900] It was something that he had in his mind
[12:43.900 -> 12:45.760] that he wanted me to have a go at,
[12:45.760 -> 12:48.200] obviously because he really enjoyed it himself.
[12:48.200 -> 12:49.800] And yeah, so I think in some ways,
[12:49.800 -> 12:51.320] when I had my accident and stuff like that,
[12:51.320 -> 12:53.260] my dad probably felt guilty because,
[12:53.260 -> 12:55.840] oh, if I hadn't made, like, not made him,
[12:55.840 -> 12:59.020] but got him into racing, then this wouldn't have happened.
[12:59.020 -> 13:01.400] My mom obviously works all those long hours
[13:01.400 -> 13:03.300] to be able to pay for me to go racing.
[13:03.300 -> 13:06.640] So she played a role in the fact that I'd be out on track.
[13:06.640 -> 13:09.840] Especially the level I was at in F4 when I had my accident.
[13:09.840 -> 13:13.160] That was sort of with the amount of money we have as a family
[13:13.160 -> 13:16.680] and how expensive my sport is, that was kind of really F4,
[13:16.680 -> 13:18.280] maybe British F3 at push would have
[13:18.280 -> 13:21.680] been what we could have afforded with my family,
[13:21.680 -> 13:23.680] putting some money in and with the sponsors
[13:23.680 -> 13:24.920] I had at that time as well.
[13:24.920 -> 13:28.400] So it almost felt like we were coming to the end
[13:28.400 -> 13:30.760] of sort of where we could get to as a family
[13:30.760 -> 13:33.080] without something happening
[13:33.080 -> 13:36.880] and or getting some more sponsorship from the outside world.
[13:36.880 -> 13:38.840] And then obviously this accident happens
[13:38.840 -> 13:40.880] and changes everything.
[13:40.880 -> 13:43.520] And I think they took the guilt upon themselves
[13:43.520 -> 13:46.360] which they shouldn't have because it's, I think.
[13:46.360 -> 13:48.920] How did that change the dynamic of your family then?
[13:48.920 -> 13:51.240] So obviously you've lent on them and now,
[13:51.240 -> 13:53.440] sounds like they were leaning on you.
[13:53.440 -> 13:54.640] Yeah, they definitely were.
[13:54.640 -> 13:56.640] And it came at a really weird time as well,
[13:56.640 -> 13:59.840] my accident, because I was 17 to have my 18th birthday
[13:59.840 -> 14:03.320] in hospital and when I had my accident,
[14:03.320 -> 14:04.800] it's kind of that age where you're looking
[14:04.800 -> 14:05.520] to become more independent. Like you kind of that age where you're looking to become more
[14:05.520 -> 14:06.440] independent.
[14:06.440 -> 14:09.760] You kind of feel like you want to start doing things more for
[14:09.760 -> 14:10.080] yourself.
[14:10.080 -> 14:12.720] You don't want to have to rely on your mom and dad anymore.
[14:12.720 -> 14:15.160] I didn't want my mom and dad to have to keep paying for me to
[14:15.160 -> 14:15.560] go racing.
[14:15.560 -> 14:18.240] I wanted to, it was getting to that stage where I wanted it to
[14:18.240 -> 14:19.560] be raised through sponsorship.
[14:19.560 -> 14:23.240] I wanted to become a professional and sort of leave
[14:23.240 -> 14:26.560] the nest in that sense and kind of figure out exactly
[14:26.560 -> 14:27.920] who I am as a person.
[14:27.920 -> 14:30.300] So in that sense, it was really difficult to deal with
[14:30.300 -> 14:31.680] in terms of dynamic of the family
[14:31.680 -> 14:35.200] because my mom and dad obviously had looked after me
[14:35.200 -> 14:36.780] and helped me all the way through the ranks
[14:36.780 -> 14:38.880] and they wanted to continue to do the same for me
[14:38.880 -> 14:41.360] while they were sort of a bit of a rebellious part of me
[14:41.360 -> 14:44.120] that was like, mom would try and push me up the path
[14:44.120 -> 14:46.800] in the wheelchair and I'd be like, no, I can do it, I can do it.
[14:46.800 -> 14:49.120] It was like, I wanted to take on responsibility
[14:49.120 -> 14:51.680] for my life and going forward.
[14:51.680 -> 14:53.240] But obviously having an accident like that
[14:53.240 -> 14:55.760] means that some of your independence is taken away.
[14:55.760 -> 14:57.320] You're never gonna be grateful, right,
[14:57.320 -> 14:59.440] for having an accident where you lose your legs.
[14:59.440 -> 15:02.320] But I wonder whether you are grateful for the fact that,
[15:02.320 -> 15:04.840] apart from the injuries, the accident brought you profile.
[15:04.840 -> 15:07.100] The accident linked you up with Lewis Hamilton,
[15:07.100 -> 15:08.520] you ended up at Formula One races
[15:08.520 -> 15:10.240] with him as a mentor for you.
[15:10.240 -> 15:11.980] You've ended up on the television
[15:11.980 -> 15:13.260] working as a pundit for Channel 4,
[15:13.260 -> 15:15.060] interviewing the likes of Toto Wolff,
[15:15.060 -> 15:18.280] who I know went through a big trauma as a young guy himself
[15:18.280 -> 15:20.160] and believes that high achieving individuals
[15:20.160 -> 15:22.640] often have a moment in their youth
[15:22.640 -> 15:25.980] that they either become so resilient from it
[15:25.980 -> 15:26.820] or it breaks them.
[15:26.820 -> 15:27.840] And it looks to me like you've become
[15:27.840 -> 15:29.440] really resilient from yours.
[15:29.440 -> 15:31.440] So in a kind of strange way,
[15:31.440 -> 15:33.400] you talk about the accident happened at a time
[15:33.400 -> 15:35.680] when you were outgrowing the system you were in
[15:35.680 -> 15:37.640] at that time, which was being funded by your parents.
[15:37.640 -> 15:39.080] And it's actually the accident
[15:39.080 -> 15:41.400] that has moved you into a whole new space
[15:41.400 -> 15:42.600] that you might never have got to
[15:42.600 -> 15:44.400] without this terrible crash.
[15:44.400 -> 15:48.640] Yeah, for sure. I mean, at the time of the accident, that's not what you think of.
[15:48.640 -> 15:54.480] I didn't necessarily see it as the end of my world sort of thing, because like you say,
[15:54.480 -> 16:00.560] there was some part of me that wanted to move on from where I was. But now looking back at it,
[16:00.560 -> 16:06.980] now I have perspective on what my accident, the opportunities that have come from my accident. There's definitely a lot
[16:06.980 -> 16:11.520] of silver linings to the story and how I had my accident and what I've been able
[16:11.520 -> 16:15.900] to achieve since then. I think the most impact in terms of having it on me
[16:15.900 -> 16:21.840] physically obviously the impact is obvious but mentally and how strong, how
[16:21.840 -> 16:28.500] much stronger I am I think mentally, is where I see the real benefits from the accident itself.
[16:28.500 -> 16:30.600] Explain that a bit more.
[16:30.600 -> 16:32.760] So just like in terms of my mindset,
[16:32.760 -> 16:37.220] like I say the small things get on my nerves sometimes,
[16:37.220 -> 16:41.160] but I think sometimes people like to get caught up
[16:41.160 -> 16:42.880] in things that don't really matter.
[16:42.880 -> 16:46.720] And as much as I still get annoyed as much as the person next to me,
[16:46.720 -> 16:49.040] I think I'm able to deal with it a lot quicker.
[16:49.040 -> 16:52.640] I think there's always that part in my sort of thinking in the back of my mind
[16:52.640 -> 16:54.640] that allows me to sort of just say,
[16:54.640 -> 16:56.960] well, why are you even bothering to worry about that?
[16:56.960 -> 17:00.240] Well, before it'd be like, I don't know, you'd spend five, ten minutes
[17:00.240 -> 17:02.000] like getting upset if something's happened.
[17:02.000 -> 17:04.480] But now it's like it happens, I have a little bit of frustration
[17:04.480 -> 17:05.480] and you're like, what are you doing? And then you kind of just forget about it oedd yn cael ymdrech o beth sydd wedi digwydd, ond nawr mae'n ddigwydd, mae gen i ddewis o ffrustrati, ac rydych chi'n dweud,
[17:05.480 -> 17:06.480] beth ydych chi'n ei wneud?
[17:06.480 -> 17:08.080] Ac yna ddweud eich bod chi'n gwblhau amdano
[17:08.080 -> 17:09.880] a dechrau mynd ymlaen.
[17:09.880 -> 17:10.800] Felly dweud fy mod i'n sylfaen,
[17:10.800 -> 17:12.920] o ran edrych ymlaen
[17:12.920 -> 17:14.840] i'r peth nesaf,
[17:14.840 -> 17:16.080] rwy'n cyffrous nawr bob dydd
[17:16.080 -> 17:17.360] rwy'n gadael i'r dydd nesaf
[17:17.360 -> 17:19.000] a'r peth nesaf i'w gallu ei wneud.
[17:19.000 -> 17:20.000] Dwi ddim yn cymryd unrhyw beth
[17:20.000 -> 17:22.400] ar gyfer ymdrech yn fwy.
[17:22.400 -> 17:24.480] Ac rwy'n credu mae hynny'n eithaf
[17:24.480 -> 17:46.000] i fy nesaf a'r sylfaen newid. Rydych chi wedi cyrraedd ar y sylfaen o'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd a'r cyfleoedd chi'n cymryd broblemau, gallwch chi ymddeal â nhw'n well pan ydych chi'n eu cymryd, ond rydych chi wedi cael i chi ddysgu hyn
[17:46.000 -> 17:48.000] yn ystod y mortaf, yn ystod unrhyw ddysg.
[17:48.000 -> 17:50.000] Felly, a oes gennych chi unrhyw help
[17:50.000 -> 17:52.000] yn gwneud y transiwn honno?
[17:52.000 -> 17:54.000] Mae'n anodd iawn i ddweud. Rwy'n credu,
[17:54.000 -> 17:56.000] fel y dweudwch, gallwch chi ddim gyrraedd gynllun
[17:56.000 -> 17:58.000] fel hyn i mi.
[17:58.000 -> 18:00.000] I fod yn ddiogel, fel y dweudwch, rwy'n credu
[18:00.000 -> 18:02.000] nad oedd yna...
[18:02.000 -> 18:04.000] Mae fy nghyfathrebu wedi newid, fel y dweudwch.
[18:04.000 -> 18:05.040] Felly, o ran sut rwy'n deall problemau a phethau'n hynny, dwi ddim wir yn hoffi... really no, my mindset like I say has changed so in terms of what I, how I deal
[18:05.040 -> 18:09.040] with problems and stuff like that, I don't really like to, I don't think too far
[18:09.040 -> 18:12.840] ahead really, I like to just think day by day and just think of the next
[18:12.840 -> 18:16.520] opportunity. I never really like to, everyone always asks me, oh why don't you show
[18:16.520 -> 18:19.640] your goals to get to F1 in the next, how many years is it gonna take you to get
[18:19.640 -> 18:22.920] there? And I'm like, oh I don't know what I'm, how I'm gonna achieve something
[18:22.920 -> 18:25.440] tomorrow, let alone how I'm going to achieve something in five years.
[18:25.440 -> 18:30.640] So why would you spend your energy and your mindset
[18:30.640 -> 18:33.920] and put all your time into thinking about where you're going to be in five years
[18:33.920 -> 18:37.560] rather than where you're going to be tomorrow or the next week?
[18:37.560 -> 18:40.800] I like to keep things short term and keep things simple.
[18:40.800 -> 18:44.200] I think some people, sometimes life gets so on top of people
[18:44.200 -> 18:46.480] that they start to overcomplicate it.
[18:46.480 -> 18:49.720] Which is a remarkable level of perspective that you have,
[18:49.720 -> 18:51.180] not only at such a young age,
[18:51.180 -> 18:54.080] but in terms of when you're in the middle of this.
[18:54.080 -> 18:56.720] And I can imagine that you've been given a lot of support
[18:56.720 -> 18:59.840] in terms of physical rehab to be able to learn to walk again
[18:59.840 -> 19:02.380] and use the limbs.
[19:02.380 -> 19:04.760] But how much help did you get psychologically
[19:04.760 -> 19:25.600] to make that transition? a dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud, dweud broadcast live on ITV4, so instantly things start popping up on YouTube, stuff like that.
[19:25.600 -> 19:31.240] I was in a coma until it happened on a Sunday afternoon and I didn't, I don't really remember
[19:31.240 -> 19:35.680] anything until sort of the Wednesday, Thursday of the next week, from obviously being on
[19:35.680 -> 19:40.040] the morphine and stuff like that, you don't really remember a lot. And watching the accident
[19:40.040 -> 19:44.120] and kind of reliving that moment that happened so quickly to me that I didn't really, wasn't
[19:44.120 -> 19:45.120] able to comprehend it.
[19:45.120 -> 19:47.440] Just allowing myself time to realize,
[19:47.440 -> 19:49.160] okay, there was nothing I could have really done there,
[19:49.160 -> 19:50.560] what happened happened.
[19:50.560 -> 19:53.440] It allowed me to sort of digest it all and move forward.
[19:53.440 -> 19:56.360] Well, my mum and my dad didn't watch it.
[19:56.360 -> 20:00.600] The thought of watching the accident would like make my mum and dad terrified.
[20:00.600 -> 20:03.120] And I think it's just about,
[20:03.120 -> 20:05.760] I guess kind of facing up to your fear in that sense
[20:05.760 -> 20:09.960] I didn't want my accident to become a fear and not addressing it and
[20:10.280 -> 20:16.360] Treating it as this horrible thing that had happened to me and leaving it there rather than just looking at it for what it was
[20:16.360 -> 20:20.960] Which was a an accident so you've not had any counseling. You know professional help mentally
[20:21.000 -> 20:22.720] So this is where I was gonna lead on to it
[20:22.720 -> 20:25.140] So obviously I was a stubborn racing driver.
[20:25.140 -> 20:27.740] My mum was always upset about the accident and stuff.
[20:27.740 -> 20:30.400] She'd always go to, we'd go to prosthetic meetings
[20:30.400 -> 20:32.960] and that's with my physios and stuff.
[20:32.960 -> 20:35.220] And they'd say, this is a lifelong thing.
[20:35.220 -> 20:36.580] You were going to see a lot of you.
[20:36.580 -> 20:39.440] It's not as simple as get your legs in, you're off
[20:39.440 -> 20:41.420] and you don't have to see anyone again.
[20:41.420 -> 20:42.800] Your legs will change shape.
[20:42.800 -> 20:43.740] You'll have to be back here.
[20:43.740 -> 20:46.400] And I think that was quite daunting for my mom.
[20:46.400 -> 20:48.000] Obviously, she's a protective parent.
[20:48.000 -> 20:49.560] She wants the best for her kid.
[20:49.560 -> 20:51.600] And I think she was kind of probably
[20:51.600 -> 20:53.160] at some point of her mind thinking
[20:53.160 -> 20:55.600] that it was going to be, Bill gets his new legs,
[20:55.600 -> 20:57.520] he starts walking again, and that's it.
[20:57.520 -> 20:58.160] Game over.
[20:58.160 -> 21:01.760] He's back to how he was before, which obviously isn't the case.
[21:01.760 -> 21:04.680] That probably took her longer to digest than it did me.
[21:04.680 -> 21:07.920] But I probably went about six to eight months
[21:07.920 -> 21:10.260] before I spoke to anyone about it.
[21:11.760 -> 21:14.700] It was offered to me through the NHS and stuff like that.
[21:14.700 -> 21:17.120] I'd always say, oh no, my mum, speak to my mum.
[21:17.120 -> 21:19.080] My mum's a bit fragile at the minute.
[21:19.080 -> 21:22.400] She doesn't really know how to deal with it.
[21:22.400 -> 21:25.000] So she spoke to people about it quite early on,
[21:25.000 -> 21:26.840] but because I'd seen the accident
[21:26.840 -> 21:28.320] and because I was okay with it,
[21:28.320 -> 21:30.520] it was like, no, I don't need to see it.
[21:30.520 -> 21:32.880] I'm fine, I'm ready to move on.
[21:32.880 -> 21:33.800] It wasn't until sort of like,
[21:33.800 -> 21:35.360] like I say, six to eight months later,
[21:35.360 -> 21:37.960] you start living life properly
[21:37.960 -> 21:41.200] and things that are completely surreal
[21:41.200 -> 21:42.320] when you're learning to walk in,
[21:42.320 -> 21:44.160] start becoming more normal,
[21:44.160 -> 21:46.000] and then you find these frustrations. So I have had cancelling since then. yn ystod y cyfnod hwnnw, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud,
[21:46.000 -> 21:48.000] mae'n rhaid i mi ddweud,
[21:48.000 -> 21:50.000] mae'n rhaid i mi ddweud,
[21:50.000 -> 21:52.000] mae'n rhaid i mi ddweud,
[21:52.000 -> 21:54.000] mae'n rhaid i mi ddweud,
[21:54.000 -> 21:56.000] mae'n rhaid i mi ddweud,
[21:56.000 -> 21:58.000] mae'n rhaid i mi ddweud,
[21:58.000 -> 22:00.000] mae'n rhaid i mi ddweud,
[22:00.000 -> 22:02.000] mae'n rhaid i mewn i'r ffynon,
[22:02.000 -> 22:04.000] mae'n rhaid i mewn i'r ffynon,
[22:04.000 -> 22:05.920] mae'n rhaid i mewn i'r y byddwch chi'n dweud,
[22:05.920 -> 22:07.000] gan fod wedi byw,
[22:07.000 -> 22:09.840] yn eithaf eang o sefydliadau eithaf gynhyrchu,
[22:09.840 -> 22:11.080] y gallwch chi ddweud?
[22:11.080 -> 22:12.720] Beth fyddwch chi'n rhannu gyda nhw?
[22:13.360 -> 22:15.280] Rydyn ni'n meddwl ein bod ni'n unigolion
[22:15.280 -> 22:16.800] yn eithaf gwych yn y ddyn,
[22:16.800 -> 22:18.520] ac rydyn ni'n meddwl ein bod ni'n gallu
[22:18.520 -> 22:20.240] gael y byd arni'n ei gilydd
[22:20.240 -> 22:21.520] mewn rhai aspectau.
[22:22.080 -> 22:23.120] Ond rydw i'n meddwl
[22:23.760 -> 22:26.520] nad yw'r unig ffordd i'w wneud. Ac rydw i'n meddwl, yn gwirioneddol, in some aspects, but I think that it's not necessarily the only way to do it.
[22:26.520 -> 22:30.480] And I think that in actual fact, particularly for me, my strength and my
[22:30.480 -> 22:34.680] story came from the strength of others around me. And it wasn't until I allowed
[22:34.680 -> 22:40.320] that sort of same principle to be put into me in terms of speaking to other
[22:40.320 -> 22:44.800] people and that side of things that I really felt that I got over my
[22:44.800 -> 22:45.360] accident.
[22:45.360 -> 22:49.520] Obviously in my head I was super strong, I'd seen it, it didn't bother me, that was me done,
[22:49.520 -> 22:54.400] like ready to take on the world again by myself. But I think if anything it's made me stronger
[22:54.400 -> 22:59.760] from talking to other people about my accident. And for me it was actually about talking to people
[22:59.760 -> 23:04.640] that I didn't know, so obviously the psychologists and stuff like that that I've spoken to,
[23:04.720 -> 23:09.360] I didn't know. So obviously the psychologists and stuff like that that I've spoken to, most of them didn't know my story, anything about me, they just were
[23:09.360 -> 23:13.640] dealing with me as an individual as I was now, which was good for me because
[23:13.640 -> 23:18.320] all the people around me knew me as Billy before and they could see the
[23:18.320 -> 23:22.280] changes that had happened in my mindset and stuff afterwards. So it was hard for
[23:22.280 -> 23:25.600] them to probably get, kind of communicate with me properly
[23:25.600 -> 23:28.200] because they didn't know how to approach it.
[23:28.200 -> 23:30.520] Well, if you speak to someone completely new,
[23:30.520 -> 23:33.600] they take you as they see you in front of you.
[23:33.600 -> 23:36.040] And what do you remember the professional saying to you
[23:36.040 -> 23:38.600] that you thought, bloody hell, that's good advice.
[23:38.600 -> 23:40.560] I hadn't even considered that.
[23:40.560 -> 23:42.040] That's really helped me.
[23:42.040 -> 23:44.400] There wasn't, there was never one thing
[23:44.400 -> 23:47.560] in doing this sort of, having a psychologist
[23:47.560 -> 23:48.560] and stuff like that.
[23:48.560 -> 23:52.480] There wasn't really one thing that kind of was like the magic light bulb moment where
[23:52.480 -> 23:54.200] I went, okay, yeah, now I'm okay.
[23:54.200 -> 23:56.400] Because people often expect that from psychologists, don't they?
[23:56.400 -> 23:58.680] They're, they're anxious, they're depressed, they're not happy.
[23:58.680 -> 24:00.560] They want to go see someone and walk out.
[24:00.560 -> 24:01.560] Yeah.
[24:01.560 -> 24:02.560] Like a new person.
[24:02.560 -> 24:06.160] Yeah, it really didn't work like that for me. It was more about talking
[24:06.160 -> 24:13.360] to someone who had no preconceptions of who I was before, if I've changed, if at all from
[24:13.360 -> 24:21.320] my accident, and more just, just talking to someone and it's so hard as an individual
[24:21.320 -> 24:25.400] to kind of expose your weaknesses to people. Everyone wants to
[24:25.400 -> 24:29.240] portray themselves, especially in our society now. I mean, I know I'm guilty for
[24:29.240 -> 24:32.280] it in some aspects, so you know the whole Instagram thing, everyone wants to put up
[24:32.280 -> 24:36.560] their best pictures of themselves and they don't want to make themselves look
[24:36.560 -> 24:42.800] inferior in any sort of way. And it was quite nice to go to someone and not have
[24:42.800 -> 24:47.680] to worry about putting those walls up and just allow yourself to be exposed. A oedd yn dda iawn i fynd i rywun ac i ddim cael ei bod yn golygu am dynnu'r bwyllau hynny ac i gael y gallwch chi ymdrechu.
[24:47.680 -> 24:49.920] A dwi'n credu bod hynny'n gweithio i mi
[24:49.920 -> 24:53.440] a'r ffordd rydw i'n gallu sylwi bod yn dda i fod fel hynny.
[24:53.440 -> 24:55.160] Dydyn ni ddim yn rhaid,
[24:55.160 -> 24:58.360] dydyn ni ddim yn rhaid i bob dydd, bob munud fod yn dda.
[24:58.360 -> 25:03.960] I chi fod yn dda, mae pobl yn cael momentau'n dda, mae'n normal.
[25:03.960 -> 25:05.000] Mae'n ddweud eich bod chi'n ddifrifol iawn ymwneud â'r cyhoeddiadau cyn i'ch cymeriad.
[25:05.000 -> 25:10.000] Ac mae'n dweud eich bod chi'n dweud ynghylch y dysgu yma o'r gweithle a'r gallu i ddechrau a seilio ar eraill.
[25:10.000 -> 25:12.000] Pa mor ddewis oedd hynny i chi'n brofesiynol?
[25:12.000 -> 25:15.000] Yn ymwneud â'r cyhoeddiadau, mae'n ddweud eich bod chi'n ddewis o'r cyhoeddiadau.
[25:15.000 -> 25:17.000] Yn ymwneud â'r cyhoeddiadau, mae'n ddewis o'r cyhoeddiadau.
[25:17.000 -> 25:19.000] Yn y mhob un, mae'n unig i'r athlethoedd, yn y mhob un,
[25:19.000 -> 25:21.000] yn y mhob un,
[25:21.000 -> 25:23.000] yw'r cyhoeddiadau arall,
[25:23.000 -> 25:25.120] yw'r cyhoeddiadau arall, yw'r cyhoeddiadau arall, an athlete, I think everyone is exactly the same for athletes as it is for normal people in the sense
[25:25.120 -> 25:28.840] that they want their competitors to see them as this ultimate,
[25:28.840 -> 25:33.120] you are not going to beat me, I have no weaknesses.
[25:33.120 -> 25:38.280] And while you think you have no weaknesses as an athlete,
[25:38.280 -> 25:41.440] it's probably where you're at your weakest, because then you
[25:41.440 -> 25:44.480] can't open your mind and see where you actually are weak
[25:44.480 -> 25:50.200] and where you can be better. So I think for me, I'm now able to deal with situations where I've
[25:50.200 -> 25:56.320] not done a good job, rather than blaming it on other situations and other factors. I'm
[25:56.320 -> 26:00.920] able to quite look at it, I think, in quite a sort of open manner and actually be able
[26:00.920 -> 26:07.040] to sort of assess what I'm doing right and wrong better.
[26:07.040 -> 26:12.320] As a person with a very deep voice, I'm hired all the time for advertising campaigns.
[26:12.320 -> 26:18.080] But a deep voice doesn't sell B2B, and advertising on the wrong platform doesn't sell B2B either.
[26:18.080 -> 26:21.880] That's why if you're a B2B marketer, you should use LinkedIn ads.
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[26:30.880 -> 26:36.640] All the bigwigs, then mediumwigs, also smallwigs who are on the path to becoming bigwigs.
[26:36.640 -> 26:41.520] Okay, that's enough about wigs. LinkedIn ads allows you to focus on getting your B2B message
[26:41.520 -> 26:48.240] to the right people. So, does that mean you should use ads on LinkedIn instead of hiring me, the man with the deepest
[26:48.240 -> 26:49.600] voice in the world?
[26:49.600 -> 26:50.600] Yes.
[26:50.600 -> 26:51.840] Yes, it does.
[26:51.840 -> 26:56.360] Get started today and see why LinkedIn is the place to be, to be.
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[28:48.880 -> 28:53.520] The first time you got behind the wheel of a car again after the crash, I think a lot of people externally will look at it and go, oh I bet that was scary getting behind the wheel of a car.
[28:53.520 -> 28:56.480] Talking to you now, Valfanar, I imagine your mindset was one of,
[28:57.200 -> 29:01.680] hope I'm just as quick as I was before. There's no, not the first time. I was actually
[29:01.680 -> 29:08.640] really nervous. Were you? What about? It was just so it was also really happened. I got back in a car 11 weeks
[29:08.640 -> 29:13.520] after my accident. So I still had like 40 pins in my leg.
[29:13.560 -> 29:16.600] This comes back to you wanting to show no weakness in the early days.
[29:16.600 -> 29:20.320] That's what this is about. This is like, I'm fine. I'm a racing driver.
[29:20.320 -> 29:20.920] I'll just go back to work.
[29:20.920 -> 29:24.200] The opportunity came up to do you want to get your license back?
[29:24.240 -> 29:25.280] Who offered you that?
[29:26.000 -> 29:30.080] So it was a guys, um, um, with, um, team Brit they're called.
[29:30.080 -> 29:32.880] So they help, they do a lot of stuff with them, the army guys,
[29:32.880 -> 29:34.960] veterans that have lost limbs and stuff.
[29:35.280 -> 29:38.200] And so they have all these, they had all these hand controls already designed
[29:38.200 -> 29:39.880] for people in the same situation as me.
[29:40.160 -> 29:42.240] And obviously I'm a racing driver, it's a racing car.
[29:42.320 -> 29:44.000] It was like, yeah, why not?
[29:44.160 -> 29:44.640] Straight away.
[29:44.640 -> 29:45.080] Was this seen as part of your was like, yeah, why not? Straight away.
[29:45.080 -> 29:46.400] Has this seen as part of your rehab though, Billy?
[29:46.400 -> 29:47.240] Was it?
[29:47.240 -> 29:49.740] No, it was just an opportunity for me in my head
[29:49.740 -> 29:51.520] to get back behind the wheel of a racing car,
[29:51.520 -> 29:53.940] see what it felt like, get my license back,
[29:53.940 -> 29:56.440] which was something that I wanted to do straight away
[29:56.440 -> 29:57.900] because I wanted to get back racing.
[29:57.900 -> 29:59.600] So it was quite a logical thing.
[30:00.540 -> 30:01.480] But yeah, like you say,
[30:01.480 -> 30:03.400] it was 11 weeks after my accident.
[30:03.400 -> 30:06.380] In hindsight, I don't know whether I was fully prepared
[30:06.380 -> 30:09.160] for it, but I managed to go out there, do the job,
[30:09.160 -> 30:10.960] enjoyed it, or started to enjoy it.
[30:10.960 -> 30:12.340] I was nervous at first.
[30:13.200 -> 30:15.600] But yeah, it was definitely, my mindset at the time
[30:15.600 -> 30:18.240] was definitely of that, how I was before in terms of,
[30:18.240 -> 30:19.720] I have no weakness, I'll go back out,
[30:19.720 -> 30:20.720] I'll get behind the wheel,
[30:20.720 -> 30:23.080] everything will be as it was before.
[30:23.080 -> 30:25.400] It all sounds weird now reliving it
[30:25.400 -> 30:28.640] with how I see my mindset changed now
[30:28.640 -> 30:30.920] after having two, three years living like this.
[30:30.920 -> 30:32.160] It all seems a little bit,
[30:32.160 -> 30:34.740] I wouldn't, I don't know if I'd necessarily do it the same,
[30:34.740 -> 30:36.720] but that's how it happened.
[30:36.720 -> 30:38.040] But wasn't it important,
[30:38.040 -> 30:39.400] because there would have been a doubt in your head.
[30:39.400 -> 30:40.360] Can I still race?
[30:40.360 -> 30:41.240] Can I still drive?
[30:41.240 -> 30:42.640] Will I still get the thrill?
[30:42.640 -> 30:44.280] Have I even got the balls
[30:44.280 -> 30:46.000] to get behind the wheel of a car again?
[30:46.000 -> 30:48.000] The great thing about doing that 11 weeks afterwards,
[30:48.000 -> 30:49.000] all those questions are gone then.
[30:49.000 -> 30:51.000] You can actually focus on other stuff, can't you?
[30:51.000 -> 30:53.000] Yeah, that's it. I knew that it was possible.
[30:53.000 -> 30:56.000] I went out there, I'd done it, I got my licence back.
[30:56.000 -> 31:03.000] It was like that sort of spark to realise that this wasn't the end of me as a racing driver.
[31:03.000 -> 31:05.240] And like I say, at first I was really nervous
[31:06.120 -> 31:11.720] More and the fact that I don't think it was a nervous in terms of being scared of what was actually about to happen
[31:11.720 -> 31:13.720] It was more nervous as in
[31:13.920 -> 31:17.280] Will I like you say will I be as good as I was before because it was all different
[31:17.280 -> 31:21.600] I was nervous that I was gonna not be able to use the hand controls properly and not be able to
[31:22.120 -> 31:25.320] Compete at the same performance as was before.
[31:25.320 -> 31:26.800] But luckily for me, I got out there,
[31:26.800 -> 31:28.320] I got comfortable with it really quickly
[31:28.320 -> 31:30.480] and just started to build on it.
[31:30.480 -> 31:31.660] Do you know what I love about this story
[31:31.660 -> 31:34.040] is it's a reminder for anyone listening
[31:34.040 -> 31:35.360] that something happens in your life
[31:35.360 -> 31:37.760] and you think, right, that means X.
[31:37.760 -> 31:40.040] But actually like in Billy's case, it might mean Y.
[31:40.040 -> 31:41.680] It might mean something completely different.
[31:41.680 -> 31:44.920] And it's all about reacting to it in your own way,
[31:44.920 -> 31:47.400] but also changing your perception.
[31:47.400 -> 31:49.840] You know, Billy reacted in a certain way after 11 weeks
[31:49.840 -> 31:50.920] and here we are two years later
[31:50.920 -> 31:52.240] and he doesn't think he'd do the same thing.
[31:52.240 -> 31:54.760] It is a permanent sort of journey, isn't it?
[31:54.760 -> 31:56.640] And you just don't know the destination.
[31:56.640 -> 31:57.800] Well, I think that's the point, isn't it?
[31:57.800 -> 31:59.760] That it's about, you've been clear sighted,
[31:59.760 -> 32:01.800] but you've had to take detours along the way
[32:01.800 -> 32:04.080] and having the willingness to do that.
[32:04.080 -> 32:06.000] Yeah, it's definitely, I think, mae'n debyg,
[32:06.000 -> 32:08.000] dwi'n credu, fel y dweudwch,
[32:08.000 -> 32:10.000] nad yw'n dda i gael un gynllun gên
[32:10.000 -> 32:12.000] wrth fynd i'r syniad o'ch gynllun
[32:12.000 -> 32:14.000] a chael un,
[32:14.000 -> 32:16.000] dwi'n mynd i'w ddangos fel bod yn
[32:16.000 -> 32:18.000] yn fwy gryf mewn pob ardal.
[32:18.000 -> 32:20.000] Mae'n debyg bod llawer o athletau
[32:20.000 -> 32:22.000] yn rhai ffyrdd,
[32:22.000 -> 32:24.000] mae'n rhaid iddyn nhw gael rhai o'r syniad hwnnw.
[32:24.000 -> 32:27.320] Dydych chi ddim yn gallu gael yr holl hyn a dechrau meddwl y byddwch yn rhaid that they have to have some of that mindset. You can't lose that all and start to think in that you have to change everything that you do.
[32:27.320 -> 32:30.280] You have to kind of, it's more about being open
[32:30.280 -> 32:32.460] to the things you are good at and keeping them the same
[32:32.460 -> 32:34.720] and learning how to adapt the things you're not.
[32:34.720 -> 32:36.680] So how would you describe yourself now then Billy?
[32:36.680 -> 32:39.180] So before the accident, I'm gonna second guess,
[32:39.180 -> 32:41.120] it would be you're a driver.
[32:41.120 -> 32:44.160] How would you describe, how has your identity shifted now?
[32:44.160 -> 32:51.520] I'm still a racing driver and that's still what my focus is in terms of, that's
[32:51.520 -> 32:58.480] what I love to do the most and with my, with how my accidents changed my, me as a
[32:58.480 -> 33:02.560] person and knowing how short life can be, I could not be here now and not
[33:02.560 -> 33:26.720] being able to live these amazing things I'm doing now. So because I love racing mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mi ddweud, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n rhaid i mewn i'r ffynon, mae'n feel any responsibility now that you're a role model to young people or that you've an inspiration to others?
[33:26.720 -> 33:28.120] Does that carry any weight for you?
[33:28.120 -> 33:30.240] Yeah, that was something I really struggled to deal with
[33:30.240 -> 33:33.040] when I had my accident, that whole, all of a sudden,
[33:33.040 -> 33:36.720] people know who I am, people are following my story,
[33:36.720 -> 33:38.920] people are saying, we really hope you get to F1
[33:38.920 -> 33:40.000] and stuff like that.
[33:40.000 -> 33:42.320] Like I was 17 years old, like,
[33:42.320 -> 33:45.360] and I was going through a traumatic experience
[33:45.360 -> 33:47.900] and all of a sudden I'm becoming people's role models.
[33:47.900 -> 33:48.960] People are messaging me saying,
[33:48.960 -> 33:50.960] oh, my kid looks up to you.
[33:50.960 -> 33:52.240] You really inspire me, stuff like that.
[33:52.240 -> 33:55.440] It's just like so hard to get your head around.
[33:55.440 -> 33:56.560] I don't think anyone ever,
[33:56.560 -> 33:59.200] even like top athletes that go on to achieve amazing things.
[33:59.200 -> 34:00.640] I think that's something that like you say,
[34:00.640 -> 34:02.520] it's in the selfish nature of being an athlete
[34:02.520 -> 34:03.800] that you don't think about anyone else
[34:03.800 -> 34:06.560] apart from winning and being an athlete. you don't think about anyone else apart from winning and being an athlete.
[34:06.560 -> 34:08.920] I don't think anyone ever really grows up to be
[34:09.840 -> 34:11.800] out and out role model for other people
[34:11.800 -> 34:15.000] because why would they like,
[34:15.000 -> 34:17.000] most people have to focus on themselves first
[34:17.000 -> 34:19.880] before they can learn to give back to others
[34:19.880 -> 34:20.920] and that kind of thing.
[34:20.920 -> 34:23.600] So in some ways I'm still conflicted with that,
[34:23.600 -> 34:25.060] being that role model, but I just try to be myself with it now. I don't try in some ways I'm still conflicted with that, being that role model,
[34:25.060 -> 34:27.800] but I just try to be myself with it now.
[34:27.800 -> 34:29.700] I don't try and be anything I'm not.
[34:29.700 -> 34:32.140] So like I say, I am a racing driver.
[34:32.140 -> 34:33.360] Yeah, that's who I am really.
[34:33.360 -> 34:37.180] So in terms of my character and who I am,
[34:37.180 -> 34:39.100] I don't pretend to be anything I'm not.
[34:39.100 -> 34:42.680] I'm just quite, I'd say I'm quite an authentic person.
[34:42.680 -> 34:44.480] If I asked you to give yourself a mark out of 10,
[34:44.480 -> 34:46.000] how happy you were before your crash,
[34:46.000 -> 34:47.600] when you were a single minded young guy,
[34:47.600 -> 34:51.040] just wanting to race, what would you have given yourself?
[34:51.040 -> 34:54.080] I'd probably give myself the same mark
[34:54.080 -> 34:55.800] as I'll give myself now.
[34:55.800 -> 34:56.640] Really?
[34:56.640 -> 34:57.460] Yeah.
[34:57.460 -> 34:58.300] That's very interesting.
[34:58.300 -> 35:01.840] Because it wasn't that I knew all this stuff
[35:01.840 -> 35:03.680] and I was ignoring it.
[35:03.680 -> 35:06.760] I hadn't experienced real trauma in my life.
[35:06.760 -> 35:09.080] Hadn't gone through all the experiences I've gone through.
[35:09.080 -> 35:11.760] I think people learn in life through experience.
[35:11.760 -> 35:14.600] And I think as much as I'd like to say
[35:14.600 -> 35:15.760] that it'd be easy for me to say,
[35:15.760 -> 35:17.440] oh yeah, I'm happier now
[35:17.440 -> 35:18.600] because I've learned all these things
[35:18.600 -> 35:20.480] and I'm a better person or whatever.
[35:20.480 -> 35:22.320] I thought I was a good person before.
[35:22.320 -> 35:25.060] I was in terms of who I was as a character, but I'm able to look at it a different way now after having an accident, but I'd still say I was a good person before I was in terms of who I was as a character
[35:27.680 -> 35:32.240] But I'm able to look at it a different way now after having an accident But I'd still say I was as happy before as I am now. I think you're a
[35:33.080 -> 35:34.360] absolutely
[35:34.360 -> 35:38.080] Fascinating individual and you are inspirational. I know that doesn't sit easy with you
[35:38.080 -> 35:41.480] I can tell the way that I say that but to be the age you are
[35:42.000 -> 35:47.140] To suffer a life-changing accident to return back to the sport you were competing in before,
[35:47.140 -> 35:48.480] to compete to a similar level,
[35:48.480 -> 35:51.160] I know you were on the podium at your very first race back,
[35:51.160 -> 35:53.700] to do all that, to do it all with a smile on your face,
[35:53.700 -> 35:55.860] and to kind of like sit here and make out
[35:55.860 -> 35:58.260] that it's not really a big deal, I'm just kind of still me,
[35:58.260 -> 36:00.080] I give myself the same mark as before,
[36:00.080 -> 36:01.400] feel like the same guy.
[36:01.400 -> 36:04.320] Like the fact that you don't feel special or any different
[36:04.320 -> 36:28.000] is actually a mark of how different and how special I think actually you are. dwi'n teimlo fel y dyn. Y ffaith bod chi'n mor lefel o gwmpas hwnnw,
[36:28.000 -> 36:32.000] nad ydych chi'n cael eich gael ymgyrchu ar y cyhoedd a'r llaw.
[36:32.000 -> 36:35.000] Dyma'r ystyried gwirioneddol, ac er mwyn eich bod yn debygol.
[36:35.000 -> 36:38.000] Mae'n debygol iawn.
[36:38.000 -> 36:39.000] Diolch.
[36:39.000 -> 36:40.000] Dwi ddim yn debygol.
[36:40.000 -> 36:43.000] Os oedd pobl yn gweld eich bod chi'n mynd yn ffwrdd,
[36:43.000 -> 36:46.420] ar ein podcast, dyna'r ffaith. Mae gennym bob amser ychydig o gwestiynau cyflymau people could see that you were going red. Listen, we always have a few quickfire
[36:46.420 -> 36:49.160] questions that we ask all of our guests on High Performance and we're gonna
[36:49.160 -> 36:53.240] run through a few of these for you. First of all, the three
[36:53.240 -> 36:57.640] non-negotiable behaviors that you and the people around you have to buy into.
[36:57.640 -> 37:07.000] I like positive people. Yeah, I thought that might come up. I like people that don't take Mae'n dweud y byddai'n dod. Rwy'n hoffi bobl sy'n ddim yn cymryd bywydau'n ddigon'n syniadol,
[37:07.000 -> 37:10.000] maen nhw'n mwynhau, ni ddim yma i ffyrdd.
[37:10.000 -> 37:15.000] Rwy'n hoffi bobl sy'n gwblhau eu hunain,
[37:15.000 -> 37:18.000] oherwydd dyna'r peth rydw i wedi dysgu amdano.
[37:18.000 -> 37:22.000] Rwy'n hoffi bod ymlaen â phobl sy'n yr un oed yn ystod hynny.
[37:22.000 -> 37:26.000] Rwy'n teimlo'n ffrodol o'r cwestiwn hon, oherwydd eich bywyd, ond os oes gennych ddysgu
[37:26.000 -> 37:28.000] i ddechrau teenage Billy,
[37:28.000 -> 37:30.000] pa fath o ddysgu fyddech chi'n ei ddod o?
[37:30.000 -> 37:32.000] Teenage Billy, mae'n unig
[37:32.000 -> 37:34.000] ychydig mlynedd yn ôl.
[37:36.000 -> 37:37.000] Dylwn ni
[37:38.000 -> 37:39.000] mwynhau bywyd,
[37:39.000 -> 37:41.000] dylwn ni gwneud yr hyn rydych chi'n mwynhau
[37:42.000 -> 37:44.000] i'r amser mwyaf y gallwch.
[37:44.000 -> 37:45.000] Mae'n eithaf cyflawn. Mae'n eithaf hwn. A ydych chi'n hapus? Mae'n hapus iawn, fel arfer. do what you enjoy for as long as you can, pretty simple.
[37:45.000 -> 37:46.540] Very easy.
[37:46.540 -> 37:47.760] Are you happy?
[37:47.760 -> 37:49.540] Super happy as usual.
[37:49.540 -> 37:50.380] No, I am.
[37:51.840 -> 37:54.320] It's obviously like you say,
[37:54.320 -> 37:55.840] everyone has their good days, bad days,
[37:55.840 -> 37:59.800] but in terms of where I'm now and what the stuff
[37:59.800 -> 38:03.180] that I'm spending my time focusing on,
[38:03.180 -> 38:06.240] the vast majority of that is stuff that I enjoy.
[38:06.240 -> 38:08.360] So it's quite a winning,
[38:08.360 -> 38:10.760] a good combination for me to enjoy myself.
[38:10.760 -> 38:13.360] And how important is legacy to you?
[38:14.800 -> 38:17.120] I don't really care about my legacy.
[38:17.120 -> 38:18.840] I'd like to, the only thing,
[38:18.840 -> 38:20.880] obviously you talked about the responsibility
[38:20.880 -> 38:22.160] of being a role model,
[38:22.160 -> 38:25.440] and that's something that I'm still learning
[38:25.440 -> 38:28.820] how to get over now and how to deal with properly
[38:28.820 -> 38:30.000] and be responsible for,
[38:30.000 -> 38:32.140] because it's a big responsibility to be a role model.
[38:32.140 -> 38:35.000] I'd like to think that if I could sort of encourage
[38:35.000 -> 38:37.280] one person to go after something that they want to do
[38:37.280 -> 38:39.160] and not let anything get in their way,
[38:39.160 -> 38:42.280] then that for me as a legacy would be
[38:42.280 -> 38:43.440] all I'm really looking for.
[38:43.440 -> 38:45.820] In terms of legacy as a racing driver and stuff.
[38:45.820 -> 38:48.080] Obviously, it'd be easy for me to sit here and say,
[38:48.080 -> 38:50.080] I wanna be the best racing driver in the world.
[38:50.080 -> 38:53.640] I wanna be an F1 and they're all things that I wanna do,
[38:53.640 -> 38:55.400] but in terms of whether they happen or not,
[38:55.400 -> 38:58.960] will that change, will that affect me as a person?
[39:00.420 -> 39:01.260] Fantastic.
[39:01.260 -> 39:02.560] And the final one, I suppose the crux
[39:02.560 -> 39:04.160] of the whole podcast really,
[39:04.160 -> 39:08.640] for people listening to this, your one golden rule to live a high-performance life and
[39:08.640 -> 39:13.000] high performance by the way can be anything that you want it to be.
[39:13.000 -> 39:17.760] It's quite interesting for me I've met a lot of people since my accident that are top
[39:17.760 -> 39:22.040] athletes and they achieved Olympic gold medals I mean Caitlyn Jenner if she
[39:22.040 -> 39:26.400] jumps out at me She was an Olympic champion
[39:27.080 -> 39:33.800] Yes, and you think that she's achieved her goal and she'd be super happy, but she clearly wasn't and she's now happy now
[39:34.520 -> 39:40.480] So for me in terms of golden rule is don't let other people's opinions of you define you
[39:41.000 -> 39:45.800] Beautiful. Thank you so much for being on high Performance. Thank you. It's been great.
[39:49.880 -> 39:50.840] Damien.
[39:50.840 -> 39:51.840] Jake.
[39:51.840 -> 39:54.000] That was so, so interesting.
[39:54.000 -> 39:55.360] It was fascinating, wasn't it?
[39:55.360 -> 39:57.240] And quite humbling as well.
[39:57.240 -> 39:58.880] You know, Billy's left the room now,
[39:58.880 -> 40:02.400] but I feel really quite humbled having heard his story.
[40:02.400 -> 40:04.280] Do you know what stood out for me?
[40:04.280 -> 40:06.000] You know, as someone that knows him and spends a bit of time with him, I've always sort of thought to myself, a chael lywodd o'i stori. Yn fy mhobl, fel person sy'n gwybod amdano a'n byw yn ystod y tro,
[40:06.000 -> 40:08.000] rydw i bob amser wedi meddwl
[40:08.000 -> 40:10.000] oedd e'n hapus,
[40:10.000 -> 40:12.000] mae'n ddod o'n ddau,
[40:12.000 -> 40:14.000] mae'n ddau,
[40:14.000 -> 40:16.000] mae'n ddau,
[40:16.000 -> 40:18.000] ond pan ydych chi'n mynd ymlaen
[40:18.000 -> 40:20.000] ond pan ydych chi'n mynd ymlaen
[40:20.000 -> 40:22.000] yna rydw i'n sylweddoli
[40:22.000 -> 40:24.000] y gallai e'n cael ei ddod o'r ffordd.
[40:24.000 -> 40:29.040] a phobl yn dod o'r ffordd. rydyn ni wedi sôn gyda Billy ar ôl y gwaith o Viktor Frankl,
[40:29.040 -> 40:30.720] felly mae'n ffynon ffysgotherapydd ffynon
[40:30.720 -> 40:34.000] sy'n ysgrifennu llyfr ffynon o'r enw Man's Search for Meaning,
[40:34.000 -> 40:37.280] lle roedd yn ymdrech ar ei mlynedd yn y caeafod
[40:37.280 -> 40:40.120] yn y campio'r ystod y byd byd byd II.
[40:40.120 -> 40:44.000] Ac mae'r ffynon ffynon y mae'n ei ddysgu o hyn
[40:44.000 -> 40:47.240] yw bod y peth penodahanol y mae gennym i gyd yn ein hollol
[40:47.240 -> 40:50.080] yw ein gallu i ddewis ein cyfnod.
[40:50.080 -> 40:53.480] Felly, fe wnaeth e ddewis ystyried Auschwitz fel bod yn gweithio meddygol.
[40:53.480 -> 40:57.160] Fe dweud, dwi'n ddiddorol i ddod o'n credu bod dynion dynol yn hyn o'r ddiddorol honno.
[40:57.160 -> 41:00.720] Felly, fe ddewis ei ddewis i'w ddewis fel gweithio, fel dweud,
[41:00.720 -> 41:03.640] ond fe ddewis ei hunain fel gynllun cyfnod,
[41:03.640 -> 41:07.560] rhywun i hyrwyddo a gynhyrchu a chyfweli a chynhyrchu fel dweud, ond mae'n ymgyrchu ei hun fel cyfnod o ddysgwyr, rhywun i'w hyrwyddo ac yn cynnig a'i hymdrechu i'r rhai eraill.
[41:07.560 -> 41:10.320] Ac mae'n dweud bod hynny'n ffynon clus
[41:10.320 -> 41:13.680] ond unwaith mae gennym y gallu i ddewis,
[41:13.680 -> 41:15.680] mae gennym llwyddiant ar gael i ni.
[41:15.680 -> 41:19.320] Ac fe all Billy hefyd wneud y peth o fod yn ymgyrchwr,
[41:19.320 -> 41:21.560] yn ystod, yn dda iawn, mae'n dewis
[41:21.560 -> 41:24.760] i ddewis i ddewis i ddewis i ddewis i fod yn y drifoeth F1,
[41:24.760 -> 41:46.240] ond mae wedi caelr ddau, mae'n dweud in'r dau, mae'n rhaid iddo gwneud penderfyniadau cyfathrebu i sefydlu ar y pwysig, i edrych ar y dda.
[41:46.240 -> 41:48.400] Ie, rwy'n credu, yn eithaf, rwy'n credu bod hynny'n dod o'r bryd
[41:48.400 -> 41:51.600] pan dweudodd ei fod rhaid i'w dewis ymdrech ar y brosiect
[41:51.600 -> 41:53.880] yn y ffordd y gafodd ei wneud, pan edrychodd y cymhliadau o'i gilydd,
[41:53.880 -> 41:57.360] ac yna, unwaith y gallai'i deall bod hynny ddim yn ei gwybodaeth,
[41:57.360 -> 41:58.920] nad oedd yna peth y gallai ei wneud.
[41:58.920 -> 42:01.280] Gafodd iddo hi'r gallu i ddechrau o'r ffordd y gafodd ei ddweud,
[42:01.280 -> 42:03.840] felly fe ddewisodd ei gosod y prosiect ar ôl iddo,
[42:03.840 -> 42:05.480] nid i ddweud cyflwr ar unrhyw un, a ddim fe wnaeth e ddewis i roi'r brifysgrif ar ôl iddo, i ddim yn ymdrech ar unrhywun,
[42:05.480 -> 42:08.360] a ddim i ddewis yr eiddo o'r brifysgrif,
[42:08.360 -> 42:11.880] ond yn ystod y peth hwn o'r drifwr.
[42:11.880 -> 42:13.680] Ac fel Professor o Psychologi,
[42:13.680 -> 42:15.440] yw'n chi'n edrych arno nawr
[42:15.440 -> 42:18.480] a'n deall bod hynny wedi'i roi ar ôl iddo,
[42:18.480 -> 42:21.080] neu yw yna dal ymdrechion i ddod o,
[42:21.080 -> 42:23.720] dros blynyddoedd, i ddod o'r brifysgrif, ydych chi'n meddwl?
[42:23.720 -> 42:26.000] Rwy'n credu, yr hyn rydyn ni'n ei ddweud,
[42:26.000 -> 42:28.000] er mwyn, rwy'n credu,
[42:28.000 -> 42:30.000] fod y sylfaen yn
[42:30.000 -> 42:32.000] anodd i'r amser nesaf,
[42:32.000 -> 42:34.000] ac rwy'n credu, oherwydd y heriau a'r
[42:34.000 -> 42:36.000] anoddau ar y diwrnod hwnnw,
[42:36.000 -> 42:38.000] mae'n rhaid i'w ddysgu i'w gyrraedd.
[42:38.000 -> 42:40.000] Rwy'n siŵr, ar y byd yn fwy,
[42:40.000 -> 42:42.000] bydd y heriau hynny'n newid
[42:42.000 -> 42:44.000] ffyned, ond byddant yn ymwneud â hynny.
[42:44.000 -> 42:48.000] Ond rwy'n credu ei ddynion, yn y pen draw, yw'r un sy'n gallan ddod o'r broblemau yn newid eu ffyned, ond byddai'n dal i fod yno. Ond rwy'n credu ei fod yn unrhyw ddifrifol.
[42:48.000 -> 42:51.000] Yn fy nghyfraith ar y myneddiad o'r gynllun ymdrech,
[42:51.000 -> 42:55.000] mae'n aml iawn bod pobl yn dechrau eu bod yn gadael
[42:55.000 -> 42:59.000] neu'n gallu gael rhywbeth, ac mae hynny'n eu gwthio.
[42:59.000 -> 43:02.000] Mae'n gwneud y penderfyniad hwnnw.
[43:02.000 -> 43:05.000] Mae'n gwneud y penderfyniad i fod yn ddaod o'r ffordd i'r cyhoeddau. Mae'r cyhoedd yn ymwneud â'r cyfle i ddod o'r ffordd i'r cyhoedd.
[43:05.000 -> 43:07.000] Mae'r cyhoedd yn ymwneud â'r cyhoedd.
[43:07.000 -> 43:09.000] Mae'r cyhoedd yn ymwneud â'r cyhoedd.
[43:09.000 -> 43:11.000] Mae'r cyhoedd yn ymwneud â'r cyhoedd.
[43:11.000 -> 43:13.000] Mae'r cyhoedd yn ymwneud â'r cyhoedd.
[43:13.000 -> 43:15.000] Mae'r cyhoedd yn ymwneud â'r cyhoedd.
[43:15.000 -> 43:17.000] Mae'r cyhoedd yn ymwneud â'r cyhoedd.
[43:17.000 -> 43:19.000] Mae'r cyhoedd yn ymwneud â'r cyhoedd.
[43:19.000 -> 43:21.000] Mae'r cyhoedd yn ymwneud â'r cyhoedd.
[43:21.000 -> 43:23.000] Mae'r cyhoedd yn ymwneud â'r cyhoedd.
[43:23.000 -> 43:25.960] Mae'r cyhoedd yn ymwneud â'r cyhoedd. Mae'r cyhoedd yn ymwneud ag y cyhoedd. Mae'r cyhoedd yn ymwneud ag y cyhoedd. regardless of the accident that's befallen him. Now he has to decide whether he wants
[43:25.960 -> 43:28.360] to also be Billy the inspiration.
[43:28.360 -> 43:29.440] Let's see how it unfolds.
[43:29.440 -> 43:30.280] Fascinating.
[43:30.280 -> 43:35.280] Well, Damien, the reaction to last week's episode
[43:36.600 -> 43:39.580] with Sir Clive Woodward has been incredible.
[43:39.580 -> 43:41.800] And I think that once people hear that honesty
[43:41.800 -> 43:43.640] and that reflection and that positivity
[43:43.640 -> 44:05.520] from Billy Munger in today's episode, they will be just as compelled to go y byddai'n ymdrech i'r rhai sy'n byw yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y byd yn y amserau anodd neu'r ymdrech arall eu hunain.
[44:05.520 -> 44:10.480] Rydw i wedi dweud llawer amdanoch i'w ffrindiau, ac mae'n ymddangosol
[44:10.480 -> 44:13.920] i'w ddealu o beth bynnag mae bywyd yn ei gael a'i wneud yn y ffordd mwyaf.
[44:13.920 -> 44:16.480] Rydyn ni'n siarad am ddealu cyfrifoldeb.
[44:16.480 -> 44:19.760] Rydyn ni'n cael nifer o gysylltiadau anhygoel bob wythnos
[44:19.760 -> 44:21.320] ar ein canolau cymdeithasol.
[44:21.320 -> 44:27.720] Os gallwch, i fynd a ddod o'r cyfrifiad a rhagorwch y pwdcast, mae'n gwneud nifer o wahanol wahanol i ni. Mae'n golygu ein bod yn gallu ddarganfod mwy o bobl na dim byd o'r blaen our social media channels if you can to go and leave a review and rate the podcast makes a huge difference to us it means that we can reach more people than
[44:27.720 -> 44:31.880] ever before and continue doing it in fact Damien put something on his social
[44:31.880 -> 44:35.920] media this week saying we're doing this for the outcome not the income and that
[44:35.920 -> 44:39.840] is exactly the point and if you can just leave us a review or if you can rate us
[44:39.840 -> 44:44.360] you will you'll help the outcome to grow even more for lots of other people but
[44:44.360 -> 44:46.000] Damien here's a message that came in and I'll read the outcome to grow even more for lots of other people. But Damien, here's a message that came in
[44:46.000 -> 44:47.400] and I'll read the whole thing
[44:47.400 -> 44:48.980] because I think it's really quite powerful.
[44:48.980 -> 44:51.800] It says, hi there, High Performance Pod.
[44:51.800 -> 44:54.440] I cannot tell you the impact that high performance
[44:54.440 -> 44:56.440] is having on my life at the moment.
[44:56.440 -> 44:59.700] Five months before COVID-19, I started a travel business
[44:59.700 -> 45:01.660] as I've longed to create something of my own
[45:01.660 -> 45:04.120] and I have a real passion for sport and travel.
[45:04.120 -> 45:08.040] The journey was always going to be long with many challenges but COVID-19 has
[45:08.040 -> 45:13.040] multiplied these. I'm working my nuts off in the day, I'm planning for when the
[45:13.040 -> 45:17.960] world can travel again at night and I've also found work as a security guard at a
[45:17.960 -> 45:21.720] student accommodation residence just so I can bring some money in to the family
[45:21.720 -> 45:28.820] home. I listen to the pod on the drive to and from my job. It fuels me with ambition, resilience and knowledge and I know that
[45:28.820 -> 45:33.680] as hard and as tough as it is now, it's about staying passionate, rolling with
[45:33.680 -> 45:37.200] the punches, with being ready for when my venture will eventually start to lift
[45:37.200 -> 45:41.760] off. The podcast has been so important and I'm taking away ideas and thoughts
[45:41.760 -> 45:46.520] from each and every episode. It gives me goosebumps just reading that out. i ddod o hyd i syniadau a syniadau o bob un a bob episod. Mae'n rhoi goosbump i mi, mae'n ddweud hynny.
[45:46.520 -> 45:48.320] Ie, yn ffwrdd i'r gwaith, iawn.
[45:48.320 -> 45:53.240] Rwy'n credu bod e'n eithaf hyderus i gwybod bod pobl yn ein galluogi nhw,
[45:53.240 -> 45:55.760] oherwydd y bydd yma ar eu gylch yma,
[45:55.760 -> 45:57.960] neu os yw'n mynd i'r gwaith,
[45:57.960 -> 46:00.480] neu mewn eu periodau glas,
[46:00.480 -> 46:02.640] y bydd yma'n ein galluogi nhw,
[46:02.640 -> 46:03.840] mae'n teimlo fel ymdrech.
[46:03.840 -> 46:07.720] Felly dyna, ie, fel y dweud, mae that's, yeah, like you say, it's goosebump moment stuff.
[46:07.720 -> 46:09.360] And I think there's a school of thought
[46:09.360 -> 46:12.040] that you can't make big life decisions based on a podcast.
[46:12.040 -> 46:13.520] Of course you can't, it's just a podcast.
[46:13.520 -> 46:16.260] It's a couple of guys talking to someone.
[46:16.260 -> 46:19.320] But you absolutely can,
[46:19.320 -> 46:22.360] because it doesn't matter where you get your inspiration
[46:22.360 -> 46:24.480] from, actually what matters is you,
[46:24.480 -> 46:46.400] your decisions, your self-belief, whether you get it from us or from your wife Mae'n bwysig i chi ddod o'r lle i gael eich ysbrydoliad. Yn, neu yw'r ffordd y byddwn yn ei ddweud o ran yr hyn sy'n gallu digwydd
[46:46.400 -> 46:47.280] yn fywydau rhywun.
[46:47.280 -> 46:48.880] Ac rwy'n credu
[46:48.880 -> 46:50.960] os gallai'n gweithio fel catalyst
[46:50.960 -> 46:52.800] i rai bod mae'r meddwl hynny
[46:52.800 -> 46:53.800] ac yna, fel dweud,
[46:53.800 -> 46:54.560] dechrau'r gweithdai
[46:54.560 -> 46:56.440] i fynd ymlaen ar y ddŵr hwnnw,
[46:56.440 -> 46:58.080] y gweithwyr yw'n gallu newid
[46:58.080 -> 47:00.280] ac eich hoffwn yw ein bod yn gallu
[47:00.280 -> 47:01.120] gwneud y newidau hynny
[47:01.120 -> 47:04.600] yn rhan fach o'r penderfyniadau o bobl.
[47:04.600 -> 47:08.540] Diolch yn fawr ia much to TMW51 saying interesting insights
[47:08.540 -> 47:11.420] into the World Cup winning coach Sir Clive Woodward's
[47:11.420 -> 47:13.060] methods, especially team ship.
[47:13.060 -> 47:16.620] The team ship conversation was really impactful
[47:16.620 -> 47:18.580] for a lot of people.
[47:18.580 -> 47:19.800] We've got another message here saying,
[47:19.800 -> 47:21.620] this is the best podcast out there.
[47:21.620 -> 47:23.420] I look forward to a new release every Monday.
[47:23.420 -> 47:27.800] I've listened to every single episode. I love Clive's relentless attitude to
[47:27.800 -> 47:31.800] learning which inspires me to continue my approach of studying. And actually Sir
[47:31.800 -> 47:36.040] Clive shared the podcast on his LinkedIn account Damien and on it he said it's a
[47:36.040 -> 47:39.520] pleasure to be on the pod. I'm really enjoying all the other episodes and they
[47:39.520 -> 47:42.560] used you know hashtag and never stop learning and I think that is also a key
[47:42.560 -> 47:45.840] thing for people. We are talking to
[47:51.680 -> 47:56.160] leaders and people who have changed their world and they've done it through making mistakes, through struggling, through failing but all the way through that taking the learning.
[47:56.160 -> 48:02.480] Definitely, I think that's something that is a common attribute of all these guys that they
[48:02.480 -> 48:05.440] don't get fixed in a certain way of operating and then assume that they've got all the answers. atribut o'r rhai'r gynulliadau yw nad ydyn nhw'n cael eu gwneud yn y ffordd arbennig o weithredu
[48:05.440 -> 48:09.520] ac yna'n cydnabod eu bod ganddyn nhw'r cyfanswmau, maen nhw bob amser yn agor ar
[48:09.520 -> 48:14.240] syniadau newydd, newlydd ffyrdd o feddwl ac, wyt ti'n gwybod, mae wedi bod yn ddiddorol iawn
[48:14.240 -> 48:17.600] bod y cyfathrebu o'n gwestiynau rydyn ni wedi'u cael arnyn nhw sydd wedi clywed ar y
[48:17.600 -> 48:22.000] ffyrdd o'r gynulliadau cynnig a gallant ddweud wrthym pa un o'r rhai a oedd ganddyn nhw ddiddorol o
[48:22.000 -> 48:25.920] hynny, mae'n eithaf fel cwmni ddiddorol o ddysgu yr hyn r hynny. Mae'n ymwneud â chyfweliad gwych o ddysgu
[48:25.920 -> 48:26.760] beth rydym yn ceisio ei wneud.
[48:26.760 -> 48:28.960] Rydym yn rhannu sylwadau o gyflogwyr fawr
[48:28.960 -> 48:30.800] a chyflogwyr fawr eraill sy'n cael eu cymryd
[48:30.800 -> 48:32.880] ac yn dod ymlaen a'u ddweud wrthym sut maen nhw wedi'i ddefnyddio.
[48:32.880 -> 48:34.040] Ac rydyn ni'n hoffi gwneud y pod.
[48:34.040 -> 48:35.360] Rydyn ni'n hoffi ei wneud ar gyfrif.
[48:35.360 -> 48:39.040] Rydyn ni'n hoffi'i gwneud yn ymwneud â'r cyfle i gael ei gysylltu.
[48:39.040 -> 48:40.400] I'n gallu i ni ddweud y cyfle,
[48:40.400 -> 48:42.160] byddwn ni'n hoffi i chi ystyried y pod,
[48:42.160 -> 48:43.160] i ystyried y pod,
[48:43.160 -> 48:44.880] pwysleisio'r pod,
[48:44.880 -> 48:46.000] a dweud wrthwch eich ffrindiau amdanyn nhw, rhannu'r peth ar eich stori Instagram, rhannu'r peth ar eich flwydd, We would love you to rate the pod to review the pod wherever you get your podcasts and tell your friends about it
[48:46.000 -> 48:50.520] Share it on your Instagram stories share it on your fleets if you have them on or is it fleeces?
[48:50.520 -> 48:52.520] What is it fleets or fleeces?
[48:53.020 -> 48:55.020] Damien you'll know
[48:59.780 -> 49:06.160] So these are like, um, they I think they could fle Yeah. They're called fleets. It's like a quick tweet.
[49:06.160 -> 49:06.960] Oh, I don't know.
[49:06.960 -> 49:07.680] Right.
[49:07.680 -> 49:08.320] You don't know about it.
[49:08.320 -> 49:08.820] Oh, sorry.
[49:09.680 -> 49:10.240] Right.
[49:10.240 -> 49:13.280] Damien, you know how we talk about a life of constantly learning?
[49:13.840 -> 49:16.080] This is your mission this week.
[49:16.080 -> 49:16.800] Yeah.
[49:16.800 -> 49:17.440] A fleet.
[49:17.440 -> 49:17.920] All right.
[49:17.920 -> 49:18.240] Okay.
[49:18.240 -> 49:18.640] Go and do.
[49:18.640 -> 49:19.360] I want to fleet.
[49:21.040 -> 49:22.880] Well, before you fleet, you need to tweet.
[49:22.880 -> 49:27.520] So you need to get onto Twitter at some point.
[49:27.520 -> 49:29.240] But look, whether it's a fleet to tweet,
[49:29.240 -> 49:32.120] an Instagram story, a post on your Instagram feed,
[49:32.120 -> 49:34.840] if you can share your thoughts at home
[49:34.840 -> 49:36.360] about the High Performance Podcast,
[49:36.360 -> 49:38.040] I can't tell you the difference that it makes.
[49:38.040 -> 49:40.880] Once again, subscribe, hit the notification bell
[49:40.880 -> 49:42.020] on our YouTube channel,
[49:42.020 -> 49:44.240] just search for the High Performance Podcast.
[49:44.240 -> 49:48.580] Check out highperformancepodcast.co.uk and although he's not on Twitter he is on
[49:48.580 -> 49:51.940] Instagram and you can find Damien at liquid thinker. Damien I'm going to ask
[49:51.940 -> 49:55.600] in a moment for your little message for people to carry with them over the next
[49:55.600 -> 50:01.020] few days until the next episode but what I would just say is you know we continue
[50:01.020 -> 50:07.000] here in the UK anyway to be in a lockdown situation the The High Performance Podcast, please don't get this wrong.
[50:07.000 -> 50:10.000] And please, if you speak to people about it, explain it to them.
[50:10.000 -> 50:14.000] We are not just talking about successful people and their successes.
[50:14.000 -> 50:17.000] We are sharing the whole journey from the difficult stuff,
[50:17.000 -> 50:21.000] from the challenges, the failures, the lessons that they learned.
[50:21.000 -> 50:23.000] We're not just putting successful people on a pedestal
[50:23.000 -> 50:29.520] and making other people feel bad because they've done so well. ddysgu. Nid ydym yn gwneud pobl hyfforddiol ar y pedestal ac yn gwneud pobl eraill yn teimlo'n ddwr, oherwydd maen nhw wedi'u gwneud yn dda. Rydyn ni'n dweud i bawb i gyd y bydd pawb yn
[50:29.520 -> 50:33.520] anodd, mae pawb yn cael ddewis, mae pawb yn cael heriau. Rydyn ni'n ymwneud â hyn i gyd ac
[50:33.520 -> 50:38.160] byddwn i'n dod allan o hyn i gyd. Damien, a ydych chi'n ffeiniadau penodol ar gyfer y wythnos ymlaen?
[50:38.160 -> 50:46.440] Ie, gan ysbrydoli Billy Munger, nid yw'r ffaith, ond sut rydych chi'n ymdrechu. It's not the fact it's how you react Wonderful Damien. Good luck getting your fleets sorted out and
[50:47.520 -> 50:52.000] I'll see you next week mate. See you later, mate. Thank you. Thanks so much top man
[50:52.000 -> 50:56.800] a big thanks as always to Damien of course for his hard work on the podcast to Will O'Connor who is
[50:56.800 -> 51:03.360] The oil that keeps the cogs moving to the brilliant Finn Ryan at rethink audio for his hard work on this as well
[51:03.560 -> 51:07.760] And more than that to all of you for talking about, for sharing,
[51:07.760 -> 51:12.040] discussing and enjoying the podcast, it is developing such a momentum
[51:12.720 -> 51:14.080] and such a movement.
[51:14.080 -> 51:16.120] We really feel like we're creating something special.
[51:16.120 -> 51:17.640] And that is totally down to you.
[51:17.640 -> 51:20.480] So thanks very much for being part of it and have a brilliant
[51:20.720 -> None] high performance week. brilliant High Performance Week. you