Podcast: The High Performance
Published Date:
Sat, 15 Oct 2022 09:27:46 GMT
Duration:
1:26:29
Explicit:
False
Guests:
MP3 Audio:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
We at HP are hugely excited for the start of the Rugby League World Cup 2021 so sent the Professor to record a series of interviews with some of the sports greatest names, where they share the insights, lessons and techniques they have used to scale their chosen heights.
In the first of this series, we welcome the magnificent Sam Burgess, the unassuming lad from Bradford who became a modern day gladiator in an unforgiving business.
Sam shared the heartache of nursing his dad through his battle against the cruel Motor Neurone Disease, whilst trying to break through as a teenage tyro at Bradford Bulls RLFC. "My Dad had to squeeze a lifetime of lessons into the short time he had left", Sam explained.
Once he'd established his reputation in England, he re-set his ambitions and chose to take on the challenge of conquering Australia's National Rugby League when joining South Sydney Rabbitohs, owned by actor Russell Crowe. He describes the process of changing mindsets and shaping a winning culture from the perspective of leading a dressing room.
"The question I learned to ask is: when things are tough, do I want you stood next to me?"
We are confident you'll want to hear this absorbing discussion in its full, frank and fascinating detail. Thank you Sam.
Hosted on Acast. See acast.com/privacy for more information.
Sure, here is a detailed, logically structured, and informative summary of the podcast episode transcript, covering as much content as possible while remaining clear, concise, and easy to understand, without using bullet points:
**Introduction of the Podcast Episode**
- The podcast episode is part of a series of interviews conducted by Professor Damian Hughes with renowned figures in the world of Rugby League, to celebrate the Rugby League World Cup 2021.
- The first interview in the series features Sam Burgess, a former rugby league player who represented England and Great Britain at the international level and played for several clubs, including the Bradford Bulls and South Sydney Rabbitohs.
**Sam Burgess's Early Life and Family Background**
- Sam Burgess grew up in Bradford, England, and came from a family of rugby players.
- His father, who was also a rugby player, was diagnosed with Motor Neurone Disease (MND) when Sam was 15 or 16 years old.
- Sam's father's illness accelerated his desire to succeed and reach his potential in rugby league, as he wanted to be able to financially support his family and help care for his father.
**Sam Burgess's Rugby League Career**
- Sam Burgess began his professional rugby league career with the Bradford Bulls in 2006, making his debut at the age of 17.
- He quickly established himself as a talented player and was known for his aggressive and physical style of play.
- In 2010, Burgess moved to the South Sydney Rabbitohs in Australia, where he played for six seasons and won the NRL premiership in 2014.
- He also represented England and Great Britain at the international level, playing in several World Cups and other major tournaments.
**Sam Burgess's Leadership and Team Culture**
- Sam Burgess became a captain and a dominant leader in his teams throughout his career.
- He believed that a certain level of internal arrogance is necessary for a leader, and he often asked his teammates, "Would you rather be my friend and lose or would you rather just not be happy with me and win?"
- Burgess focused on creating a winning culture within his teams, emphasizing the importance of unity and shared goals.
- He also stressed the value of having players who are willing to stand up for each other and show resilience in the face of adversity.
**Sam Burgess's Relationship with Russell Crowe**
- Sam Burgess had a close relationship with Russell Crowe, the owner of the South Sydney Rabbitohs.
- Crowe played a significant role in welcoming Burgess to the team and making him feel at home in Australia.
- On one occasion, Crowe presented Burgess with a membership card that had belonged to his father, which had a few things his father used to say to him before each game written on it.
- This gesture deeply moved Burgess and showed him how much Crowe cared about his players and their families.
**Sam Burgess's Retirement and Legacy**
- Sam Burgess retired from rugby league in 2019 due to a shoulder injury.
- He left the sport as one of the most decorated and respected players of his generation, having won numerous awards and accolades.
- Burgess is remembered for his aggressive playing style, his leadership qualities, and his dedication to his teams.
**Overall Message and Takeaway**
- The podcast episode highlights the importance of reaching one's potential, embracing challenges, and building a strong team culture.
- It also emphasizes the value of having mentors and leaders who can provide guidance and support, and the impact that simple acts of kindness and compassion can have on individuals.
**Additional Notes**
- The podcast episode was hosted by Jay Comfrey and produced by Acast.
- It is available on various podcast platforms, including Spotify, Apple Podcasts, and Google Podcasts.
**Conclusion**
Sam Burgess's journey from a young player in Bradford to a dominant leader in rugby league is a testament to his hard work, dedication, and unwavering belief in his abilities. His story serves as an inspiration to aspiring athletes and anyone looking to achieve greatness in their chosen field.
# Rugby League World Cup 2021: Sam Burgess Interview
## Introduction
The Rugby League World Cup 2021 is just around the corner, and HP is excited to share a series of interviews with some of the sport's greatest names. In this first interview, we welcome the magnificent Sam Burgess, who shares his insights, lessons, and techniques for scaling the heights of success in rugby league.
## Sam Burgess' Journey
Sam Burgess, born in Bradford, England, rose from humble beginnings to become a modern-day gladiator in the unforgiving world of rugby league. Despite facing the heartache of nursing his father through Motor Neurone Disease while trying to break through as a teenager at Bradford Bulls RLFC, Sam's determination never wavered.
Once he established his reputation in England, Sam set his sights on conquering Australia's National Rugby League by joining South Sydney Rabbitohs, owned by actor Russell Crowe. He describes the process of changing mindsets and shaping a winning culture from the perspective of leading a dressing room.
## The Importance of Internal Confidence
Sam emphasizes the significance of internal confidence in achieving success. He explains that while he may not have appeared outwardly confident, he possessed a strong inner belief in his abilities. This internal confidence allowed him to make bold statements to his coach, Steve, about his potential, even when it may have seemed delusional to others.
## The Line Between Confidence and Arrogance
Sam acknowledges that there is a fine line between confidence and arrogance. He believes that a certain level of internal arrogance is necessary to succeed in a team environment, but it's important not to let it cross over into external arrogance. He emphasizes the importance of maintaining humility and being able to recognize when confidence turns into arrogance.
## The Transition to Australia
When Sam moved to Australia to play for South Sydney Rabbitohs, he faced a new set of challenges. He had to adapt to a different playing style, a more scrutinized media environment, and a heightened level of competition. Sam credits his early success in Australia to his willingness to learn, adapt, and work hard.
## The Importance of Raising Standards
As a leader, Sam recognized the need to raise the standards within the team. He believed that in order to win, he had to first establish a culture of winning. This meant challenging players who were not meeting expectations and creating a shared vision of success.
## The Art of Leadership
Sam shares his philosophy on leadership, emphasizing the importance of authenticity and honesty. He believes that leaders should be willing to admit their mistakes and be open to feedback. He also stresses the importance of asking the right questions and creating an environment where players are held accountable for their actions.
## Conclusion
Sam Burgess's journey from a young boy in Bradford to a rugby league legend is an inspiring story of resilience, determination, and leadership. His insights into the mental and emotional aspects of the game provide valuable lessons for athletes and leaders in all walks of life.
# Summary of the Podcast Episode: “The Magnificent Sam Burgess”
**Introduction:**
- The podcast episode features Sam Burgess, a former rugby league player who overcame adversity to achieve great success.
- Burgess shares his experiences, lessons, and techniques for reaching new heights in life.
**Heartbreak and Determination:**
- Sam Burgess faced the challenge of nursing his father through Motor Neurone Disease while trying to break into the Bradford Bulls RLFC as a teenager.
- His father imparted valuable life lessons during their time together, emphasizing the importance of making the most of every moment.
**Conquering Australia's National Rugby League:**
- Burgess set his sights on conquering Australia's National Rugby League (NRL) by joining the South Sydney Rabbitohs, owned by actor Russell Crowe.
- He describes the process of changing mindsets and shaping a winning culture from the perspective of leading a dressing room.
- Burgess emphasizes the importance of asking, "When things are tough, do I want you standing next to me?" when selecting teammates.
**The Power of Commitment and Accountability:**
- Burgess highlights the significance of making public commitments, such as promising to deliver results or achieve specific goals.
- He stresses the importance of accountability and delivering on one's word to maintain credibility and trust.
**Russell Crowe's Influence:**
- Sam Burgess shares his unique experience of meeting Russell Crowe, who played a pivotal role in his decision to join the South Sydney Rabbitohs.
- Crowe's passion for the club and his belief in Burgess' potential were key factors in his decision.
- Burgess describes the profound impact of Crowe's mentorship and guidance throughout his career.
**The Importance of Deadlines:**
- Burgess emphasizes the importance of setting deadlines and goals to drive motivation and focus.
- He believes that having a clear target date can help individuals achieve their objectives more effectively.
- Burgess shares examples from his own career where specific deadlines helped him reach his goals.
**Building Habits and Creating a Winning Culture:**
- Burgess discusses the significance of creating good habits and routines to improve performance and achieve success.
- He implemented various strategies to instill discipline and ensure that players ticked off essential tasks, such as weigh-ins and stretching processes.
- Burgess highlights the importance of creating a fun and engaging environment while maintaining a high level of discipline.
**The Finality of Deadlines:**
- Burgess reflects on the finality of some deadlines he faced in his career, such as playing before his father passed away and leading his team to victory in the grand final.
- He acknowledges that the sense of urgency and desperation created by these deadlines fueled his determination and focus.
- Burgess explores the challenges of maintaining motivation and focus in situations where deadlines are less definitive.
**Russell Crowe's Leadership and Vision:**
- Burgess praises Russell Crowe's leadership and vision in transforming the South Sydney Rabbitohs into a winning team.
- He describes Crowe's unwavering belief in the team and his commitment to providing the necessary resources for success.
- Burgess highlights the impact of Crowe's personal connection with the players and his ability to inspire and motivate them.
**The Emotional Impact of Fan Support:**
- Burgess shares a moving story about the club dedicating a seat in the stadium to his late father, with his name and some of his favorite quotes inscribed on the membership card.
- He describes the overwhelming emotions he felt upon seeing the seat and the realization of the deep connection he had with the club and its supporters.
**Russell Crowe's Wisdom and Guidance:**
- Burgess reflects on the invaluable wisdom and guidance he received from Russell Crowe throughout his career.
- He highlights Crowe's ability to provide a calm and balanced perspective, helping him navigate challenges and maintain focus.
- Burgess shares Crowe's advice to "raise your vision above the horizon" and see the bigger picture.
**Conclusion:**
- The podcast episode encapsulates Sam Burgess' journey from adversity to success, emphasizing the importance of commitment, accountability, and the power of deadlines.
- Burgess' experiences and insights provide valuable lessons for anyone looking to achieve their goals and make a positive impact in their chosen field.
# Podcast Episode Summary:
In this episode of the podcast, we have the pleasure of being joined by the legendary Sam Burgess, the former rugby league star who made a name for himself with both the Bradford Bulls and South Sydney Rabbitohs. Sam shares his inspiring journey, from his humble beginnings in Bradford to becoming a modern-day gladiator in the unforgiving world of professional rugby.
**1. From Bradford to the NRL:**
- Sam's early life in Bradford and his passion for rugby league.
- The challenges he faced as a young player trying to break into the Bradford Bulls squad.
- His decision to leave England and join the South Sydney Rabbitohs in Australia, seeking new opportunities and a fresh start.
**2. The Mindset of a Champion:**
- Sam's unique approach to leadership and team culture.
- The importance of creating a winning environment and fostering a sense of unity among teammates.
- His belief in asking the question: "When things are tough, do I want you standing next to me?" as a way to assess the true character of his teammates.
**3. The Art of Adaptability:**
- Sam's experience transitioning from rugby league to rugby union, a different sport with its own set of rules and techniques.
- The challenges he faced in adapting to a new game, including changing his tackling technique and adjusting to the different pace and flow of the game.
- The importance of embracing new experiences and being willing to learn and grow outside of one's comfort zone.
**4. The Power of Visualization:**
- Sam's exploration of visualization meditation as a tool to improve his performance on the field.
- The specific techniques he used to visualize successful outcomes and improve his focus and concentration.
- The remarkable results he experienced, including a significant improvement in his contact height and overall game performance.
**5. Navigating Adversity and Controversy:**
- Sam's candid reflections on the controversies and challenges he faced during his career, including media scrutiny and allegations of misconduct.
- The impact of these controversies on his mental and emotional well-being.
- His strategies for dealing with adversity and maintaining a positive mindset in the face of challenges.
**6. The Importance of Legacy:**
- Sam's evolving perspective on legacy and the impact he wanted to leave on the game of rugby league.
- The realization that he was creating a legacy through his actions and leadership, even if he hadn't consciously thought about it.
- The significance of leaving a positive mark on the sport and inspiring future generations of players.
**7. Key Takeaways and Advice:**
- Sam's emphasis on the importance of self-belief and confidence, especially in the face of setbacks and challenges.
- The value of surrounding oneself with a strong support system, including coaches, teammates, and family members who believe in you.
- The importance of taking calculated risks and stepping outside of one's comfort zone to achieve greatness.
**Overall Message:**
Sam Burgess's journey is a testament to the power of perseverance, adaptability, and self-belief. Through his candid and insightful reflections, he offers valuable lessons for athletes, leaders, and anyone striving for success in their chosen field. His story is a reminder that challenges and setbacks are inevitable, but it's how we respond to them that truly defines us.
In this episode, the podcast delves into the world of Rugby League, specifically focusing on the insights and experiences of Sam Burgess, a prominent figure in the sport. Sam shares his journey from being a young player in Bradford, England, to becoming a respected leader in the Australian National Rugby League.
Sam's story is marked by resilience and determination. He faced personal challenges, including his father's battle with Motor Neurone Disease, while simultaneously pursuing his rugby ambitions. He emphasizes the importance of learning from adversity and using it as a source of motivation.
Upon joining the South Sydney Rabbitohs, owned by actor Russell Crowe, Sam embraced the challenge of adapting to a new environment and culture. He discusses the significance of creating a winning mindset and fostering a positive team culture. Sam highlights the importance of asking the right questions, particularly during difficult times, to identify reliable teammates who will stand by you.
The podcast delves into the concept of "servant leadership," where leaders prioritize the needs of their team members and create an environment where everyone feels valued and supported. Sam emphasizes the importance of empathy and understanding individual strengths and weaknesses to build a cohesive and successful team.
Sam's journey is a testament to the power of resilience, adaptability, and leadership. His insights offer valuable lessons for athletes, coaches, and individuals in various fields who aspire to achieve success and make a positive impact. The podcast concludes with a call to embrace the challenge of continuous learning and improvement, recognizing that there is always more to learn and grow from.
[00:00.000 -> 00:06.560] How you doing? I'm Jay Comfrey. This is High Performance, our conversation for you every
[00:06.560 -> 00:11.320] single week. This podcast reminds you that it's within. Your ambition, your purpose,
[00:11.320 -> 00:15.960] your story, it's there. We just help unlock it by turning the lived experiences of the
[00:15.960 -> 00:20.240] planet's highest performers into your life lessons. We speak to the greatest leaders,
[00:20.240 -> 00:28.400] thinkers, entrepreneurs, and in this case, sports stars stars on the planet so they can be your teacher and for the first time since we launched the high-performance
[00:28.400 -> 00:33.400] podcast Damien Hughes is flying solo ladies and gentlemen yet welcome to the
[00:33.400 -> 00:37.880] first of our special episodes to celebrate the Rugby League World Cup and
[00:37.880 -> 00:42.280] over the next few weeks Damien is going to be speaking to some of the greatest
[00:42.280 -> 00:46.160] people ever involved in the sport and Damien has a really rich heritage
[00:46.160 -> 00:48.560] when it comes to rugby, both union and league.
[00:48.560 -> 00:51.520] He's consulted some of the most famous teams.
[00:51.520 -> 00:53.200] He's been to World Cups.
[00:53.200 -> 00:55.360] He knows this sport inside out.
[00:55.360 -> 00:58.040] And we actually start with a really, really special episode.
[00:58.040 -> 01:00.120] This is what's coming your way
[01:00.120 -> 01:03.260] on this Rugby League World Cup special
[01:03.260 -> 01:06.160] of the High Performance Podcast.
[01:10.880 -> 01:17.040] And I had a couple of things happen early in my life that, you know, with my father getting sick and then having to care for him that really accelerated me, my desire to succeed, because
[01:17.040 -> 01:23.040] almost I had to succeed to be able to fund my life and help care for my father. For me, because he
[01:23.040 -> 01:29.900] loved me, he didn't want me to see the dark side of the disease and for me that was, he was showing me how much he
[01:29.900 -> 01:33.880] loved me, he went through that you know to show me that it can be, it'll always
[01:33.880 -> 01:37.820] be alright you know and for me that taught me how to love. He did that
[01:37.820 -> 01:42.760] through love I think. Russell just pulled out of his pocket a membership card
[01:42.760 -> 01:45.320] I don't know if it choked up. It had
[01:45.320 -> 01:50.200] my father's name on it and a couple of things he used to say to me before each game. I just
[01:50.200 -> 01:54.120] didn't expect it, I didn't know where it came from. I just burst into tears on the field
[01:54.120 -> 01:58.360] and he presented it to me and he said, no this is your father's seat in the stadium,
[01:58.360 -> 02:04.760] it's next to mine. I say, it'll be a left empty. If you're ever in doubt or you want
[02:04.760 -> 02:05.240] to see him, just look to that seat. It'll be a left empty. If you're ever in doubt or you want to see him,
[02:05.240 -> 02:06.720] just look to that seat.
[02:06.720 -> 02:08.920] It'll be in the stadium forever.
[02:08.920 -> 02:11.880] When I became a captain or a dominant leader
[02:11.880 -> 02:13.760] in my teams throughout my career,
[02:14.600 -> 02:17.800] I would often ask my team to have arrogance.
[02:17.800 -> 02:21.680] I believe you need a certain level of internal arrogance.
[02:21.680 -> 02:24.880] Ultimately, I put it down to this question,
[02:24.880 -> 02:28.920] would you rather be my friend and lose or would you rather just not be happy with me and win?
[02:32.200 -> 02:39.200] So get ready to hear from Sam Burgess a normal guy from Bradford who became a modern-day gladiator in this most
[02:39.920 -> 02:44.880] Remarkable of sports and actually you're going to hear some very special stories from Sam Burgess
[02:44.880 -> 02:47.800] He'll talk about everyday habits that you need to adopt
[02:48.260 -> 02:51.300] we will talk about coaches that he's worked with and some
[02:52.400 -> 03:00.000] amazing stories about Russell Crowe and what Russell did to make him feel welcome when he joined Russell's team and
[03:00.400 -> 03:05.560] There's a big lesson for everybody there. This is a really fantastic episode. Just a quick reminder,
[03:05.560 -> 03:06.800] we know that most people that listen
[03:06.800 -> 03:08.600] to the High Performance Podcast
[03:08.600 -> 03:11.840] don't actually subscribe to the High Performance Podcast,
[03:11.840 -> 03:12.920] and we would love you to do that.
[03:12.920 -> 03:14.320] So wherever you're listening to this,
[03:14.320 -> 03:16.160] if you can just do us one favor,
[03:16.160 -> 03:19.940] please hit the subscribe button, hit the follow button,
[03:19.940 -> 03:23.280] and enjoy this episode of the High Performance Podcast,
[03:23.280 -> 03:26.100] Professor Damian Hughes talking to
[03:26.100 -> 03:32.060] Sam Burgess. Enjoy.
[03:32.060 -> 03:35.980] On our podcast we love to highlight businesses that are doing things a better way so you
[03:35.980 -> 03:41.260] can live a better life and that's why when I found Mint Mobile I had to share. So Mint
[03:41.260 -> 03:45.200] Mobile ditched retail stores and all those overhead costs and instead
[03:45.200 -> 03:50.440] sells their phone plans online and passes those savings to you. And for a limited time
[03:50.440 -> 03:54.720] they're passing on even more savings with a new customer offer that cuts all Mint Mobile
[03:54.720 -> 04:02.080] plans to $15 a month when you purchase a three month plan. That's unlimited talk, text and
[04:02.080 -> 04:08.040] data for $15 a month. And by the way, the quality of Mint Mobile's
[04:08.040 -> 04:11.400] wireless service in comparison to providers that we've worked with before
[04:11.400 -> 04:16.920] is incredible. Mint Mobile is here to rescue you with premium wireless plans
[04:16.920 -> 04:21.480] for 15 bucks a month. So say goodbye to your overpriced wireless plans, those
[04:21.480 -> 04:28.240] jaw-dropping monthly bills, those unexpected overages, because all the plans come with unlimited talk and text and high-speed
[04:28.240 -> 04:33.560] data delivered on the nation's largest 5G network. Use your own phone with any
[04:33.560 -> 04:38.240] Mint Mobile plan, bring your phone number along with all your existing contacts.
[04:38.240 -> 04:42.080] So ditch overpriced wireless with Mint Mobile's limited time deal and get
[04:42.080 -> 04:45.800] premium wireless service for just 15 bucks a month.
[04:45.800 -> 04:50.520] To get this new customer offer and your new 3 month unlimited wireless plan for just 15
[04:50.520 -> 04:54.560] bucks a month, go to mintmobile.com.hpp.
[04:54.560 -> 04:57.960] That's mintmobile.com.hpp.
[04:57.960 -> 05:03.760] Cut your wireless bill to 15 bucks a month at mintmobile.com.hpp.
[05:03.760 -> 05:05.440] Additional taxes, fees and restrictions
[05:05.440 -> 05:09.520] apply. See Mint Mobile for details.
[05:11.760 -> 05:17.040] So Sam, we always kick off these podcasts with the same question. What is high
[05:17.040 -> 05:21.060] performance? Well, you know, I think there's a couple of different ways you
[05:21.060 -> 05:26.120] can view high performance. For me
[05:26.120 -> 05:29.680] individually high performance was about just reaching your potential. I mean
[05:29.680 -> 05:34.480] that's always been a goal throughout my career is to not waste talent,
[05:34.480 -> 05:38.840] not waste time, not waste opportunity. So for me high performance was making the
[05:38.840 -> 05:46.360] most of myself, my mind, my physical attributes and then what can contribute to a team in that sense, but
[05:47.200 -> 05:50.400] Yeah, I think our grand scale high performance collectively is
[05:52.200 -> 05:54.200] It's been able to channel
[05:54.760 -> 05:56.760] everyone's
[05:56.760 -> 06:02.600] Performance so to speak in one singular direction and if you can get on the same path to achieve the same goal
[06:02.600 -> 06:04.440] I think that's probably
[06:04.440 -> 06:05.400] What I would say high performance is getting everyone to believe in the same goal ac os gallwch chi ddod ar yr un ffordd i ddod i'r un golau, dwi'n credu bod hynny'n beth rydw i'n dweud,
[06:05.400 -> 06:08.200] mae cymorth ychydig yn cael pawb yn credu yn yr un golau.
[06:08.200 -> 06:09.800] Felly, dwi'n mynd i siarad am eich potensial,
[06:09.800 -> 06:12.200] oherwydd mae gennym rhai hanes.
[06:12.200 -> 06:13.400] Ie, ie, ie.
[06:13.400 -> 06:14.400] Pan dwi'n meddwl amdanoch chi,
[06:14.400 -> 06:15.400] dwi'n meddwl,
[06:15.400 -> 06:17.240] dwi'n gwybod bod y scene yma yn Jurassic Park,
[06:17.240 -> 06:18.400] lle mae'r waterfell...
[06:18.400 -> 06:19.600] Dwi ddim yn gwylio Jurassic Park.
[06:19.600 -> 06:20.200] Go on, go on,
[06:20.200 -> 06:21.200] dyna'r scene y byddwch chi'n rhaid i mi ddweud.
[06:21.200 -> 06:22.000] Wel, mae'r scene yma
[06:22.000 -> 06:23.800] lle mae'r dyna'n gilydd gyda gop o waterfell
[06:23.800 -> 06:28.300] ac mae'r waterfell yn dechrau'n rhifl, ac ydych chi'n gallu clywed y ffyrdd o'r dinosaur You'll have to explain it to you. Well, there's a same way like there's a guy with a cup of water The water starts to ripple. Yeah, and you can hear this sort of thought of the dinosaur coming
[06:29.960 -> 06:34.080] And they always think of you in that regard because I heard about you
[06:34.080 -> 06:36.160] Yeah long before I ever met you
[06:36.160 -> 06:40.880] So I'd hear people like John Bastien or Tony Smith or Steve McNamara
[06:40.880 -> 06:45.200] I'd say to me you want to see this kid coming through at Bradford.
[06:45.200 -> 06:49.120] So you were somebody that had a huge amount of potential
[06:49.120 -> 06:51.200] or a team that's recognizing it.
[06:51.200 -> 06:53.600] And I'm interested in terms of,
[06:53.600 -> 06:55.520] when did you know you were good?
[06:55.520 -> 06:58.840] And how did you sort of put in place the structures
[06:58.840 -> 07:00.960] to maximize that potential?
[07:00.960 -> 07:03.720] I won't say I ever knew I was good.
[07:03.720 -> 07:06.360] I got to a point where I was very ambitious
[07:07.160 -> 07:10.360] Really young and I had a couple of things happen early in my life that
[07:10.800 -> 07:15.860] You know with my father getting sick and then having to care for him that really accelerated me
[07:16.640 -> 07:23.260] My desire to succeed because I almost I had to succeed to be able to fund my life and help care for my father
[07:23.840 -> 07:25.440] So that you know
[07:25.440 -> 07:28.920] when you put in a position like that where there's no other choice you can't really
[07:28.920 -> 07:34.120] accept failure it did accelerate me I think as a player and as a person but I
[07:34.120 -> 07:38.800] never really felt the pressure of well this guy's good he's got a lot of
[07:38.800 -> 07:42.240] potential because people weren't really saying it to me I had a really good
[07:42.240 -> 07:46.680] family it kept me grounded but I was always I always had a desire to
[07:47.600 -> 07:49.040] You know reach
[07:49.040 -> 07:54.600] The top which was you know playing the first grade and then once I've hit first grade. I realized I actually
[07:55.280 -> 07:59.840] Not far not far off these guys. Yeah a couple years in this place
[07:59.840 -> 08:02.760] I can try and I want to try and get right to the top so
[08:03.080 -> 08:06.000] We're reaching my potential. I guess just became a day-to-day thing,
[08:06.000 -> 08:11.000] just trying to always improve, learn and grow as much as I could along the way.
[08:11.000 -> 08:14.000] So let's go and explore some of those topics,
[08:14.000 -> 08:17.000] because there's a couple of really fascinating areas.
[08:17.000 -> 08:20.000] The one about your dad always intrigues me.
[08:20.000 -> 08:25.520] Tell us a little bit more around your dad and about his illness and what subsequently. Dweud wrthym ychydig mwy o ran eich dad a'i achosion a'r hyn sy'n ymdrech.
[08:25.520 -> 08:30.000] Ie, roedd fy mab yn cael ei ddiagnos o ddiabetes motorol.
[08:30.000 -> 08:37.120] Rydw i'n meddwl, ond rydw i'n byw yn ymdrech i meddwl pan ddechreuon ni'n cael yr adroddiad y byddai eich mab yn cael MND.
[08:37.120 -> 08:42.240] Rydw i'n credu y byddai o'r amser hwnnw, roeddwn i'n 15 neu 16 oed, felly yn dod i'r diwedd ysgol.
[08:42.240 -> 08:46.920] Ac pan ddimwys ysgol, rydw i'n mynd i'r ffwrdd i mewn i sefydliad o'r brif brif. Ond roedd eich dad wedi bod yn chwaraewr rygbi hefyd. So coming towards the end of school and when I finished school I went straight into a full-time position at Rafa Bulls
[08:46.920 -> 08:51.020] Yeah, but your dad had been a rugby player as well. Yeah, my dad was a rugby player himself
[08:51.020 -> 08:55.180] He was a coach to all of us, I have three brothers Thomas George and Luke
[08:55.920 -> 08:59.460] He'd coached all of us at some stage in our junior career at Dewsbury Moor
[08:59.960 -> 09:05.800] And he's just a you know, what a wonderful man is great caring is gentle. He was
[09:07.040 -> 09:13.120] Great coach good father good friend all the things you'd want in a father. I knew he was a big strong man
[09:13.120 -> 09:19.120] He's you know, he's um 18 stone. He's a front-rower himself when he played so, you know, he was a strong man
[09:19.360 -> 09:21.360] so when he sat us down to
[09:21.480 -> 09:29.280] Tell us they had motor neuron disease him. I didn't think a a lot of it I didn't know what it was what it meant so for a couple of weeks I just
[09:29.280 -> 09:34.880] got on with life as usual and as normal but then I decided to it was actually
[09:34.880 -> 09:40.120] one of my brother's partners said listen you should take a look at this disease
[09:40.120 -> 09:46.140] it's it's serious so we had me and Luke one day we looked online and we figured
[09:46.140 -> 09:49.840] out it was a terminal illness and then that's when it got a bit serious for us
[09:49.840 -> 09:54.960] you know and as time progressed my father's illness you know accelerated
[09:54.960 -> 10:00.780] really quickly and within 18 months to two years he was he was gone so you know
[10:00.780 -> 10:07.400] in that time I'd finished school I was trying to make it as a professional athlete.
[10:07.400 -> 10:13.400] Me and my father lived together at the time and became his sole carer which was a bit of a task.
[10:13.400 -> 10:22.400] But at the time I didn't understand how hard a task it was, what I was actually doing.
[10:22.400 -> 10:25.560] I was caring for my father all day. I'd go to train in the
[10:25.560 -> 10:30.080] morning. I had great next-door neighbours and my mum and brothers would help as well
[10:30.080 -> 10:33.420] but I had a nice woman down the street that would come and help clean the house and
[10:33.420 -> 10:36.920] whilst I'd be at training they'd come and sit with my dad and then I'd come home and
[10:36.920 -> 10:41.320] sort of be with my dad. And amongst all that I was trying to become a
[10:41.320 -> 10:45.040] professional athlete which I ended up playing. my goal was to be a first grade player
[10:45.560 -> 10:47.560] before my dad passed away and
[10:48.920 -> 10:54.340] Thankfully, I managed to play I don't know maybe I think 15 games for Bradford before maybe maybe a few more
[10:55.340 -> 11:02.660] What age you 17 when yeah 18 when he passed away, but I made my debut for Bradford at 17 in
[11:03.180 -> 11:06.740] 2006 and that passed away in the middle of 2007
[11:06.740 -> 11:09.900] Yeah, so, you know, I yeah and that was
[11:10.540 -> 11:14.420] That you know the happiest times when I did get to come down to the stadium
[11:14.420 -> 11:18.720] We get me in the grounds and it loved watching his son play rugby league
[11:19.040 -> 11:26.240] You know that the one of the only sad things about is my three brothers never became professional athletes whilst I was around which is sad, but you know, it's Ond un o'r pethau'n ddiddorol yw'r ffaith nad oedd fy mhreinio'n gweithio fel athlethraeth arbennig,
[11:26.240 -> 11:32.240] wrth i dad o'r ffordd, ac mae'n ddiddorol, ond maen nhw wedi mynd i gael carrer mwyaf dda o'r dyddiadau hwnnw.
[11:32.240 -> 11:33.240] Ie, ie.
[11:33.240 -> 11:38.400] Felly, dweud wrthym am y gofyn, oherwydd, dwi'n ei ddysgrifio mewn teimladau pragmatig,
[11:38.400 -> 11:43.520] y byddwch chi wedi gael ymlaen gyda'i gilydd a gwneud y gilydd, ond mewn gwirionedd, mae llawer o ddemarau
[11:43.520 -> 11:50.520] sy'n cael eu lleuo arnoch chi yno. Felly, beth oedd y pethau y byddw So what what were the kind of things you were having to do for you dad? Well as the disease progressed
[11:51.320 -> 11:58.560] It got down to everything really my father becomes a like just a vessel. He's is in a wheelchair
[11:58.560 -> 12:03.400] I have to carry him up and down the stairs still lived in the same house
[12:04.280 -> 12:09.000] To wash him help him, you know, he couldn't really wasn't eating food towards the end
[12:09.000 -> 12:15.260] It's you know, absolutely everything he I learned how to cook through six months. My dad was a great cook
[12:15.260 -> 12:19.420] Yeah, you know then he also I look back now as an adult as a father
[12:19.980 -> 12:21.300] and
[12:21.300 -> 12:23.620] What he actually was doing for me in those
[12:24.260 -> 12:27.400] 12 or 18 months. He was preparing me for the rest of my life, which
[12:28.240 -> 12:31.520] It's actually really when I look back it I go. Wow. He's
[12:32.040 -> 12:38.360] More intelligent than I thought but he was teaching me how to run a house how to cook how to clean how to manage
[12:38.560 -> 12:41.240] But we did it in a fun loving caring way
[12:41.240 -> 12:41.720] Yeah
[12:41.720 -> 12:44.920] But he was definitely preparing me for the rest of my life
[12:44.920 -> 12:48.720] He knew that he had a short space of time to get me ready for the rest of my life
[12:49.640 -> 12:53.320] And that's that's essential I did but in terms of care it was
[12:53.960 -> 12:58.000] You said it's attitude almost you came for two bodies really he you know
[12:58.560 -> 13:00.560] each night he'd sleep with a
[13:01.040 -> 13:08.160] Breathing apparatus on and you know, if that breathing apparatus came off his chances not there in the morning so I'd end up sleeping next to him in bed and
[13:08.160 -> 13:12.920] it's just you know it was a loud horrible machine but you know just got
[13:12.920 -> 13:19.520] used to that way of life. You know in terms of care it's it was just what was
[13:19.520 -> 13:24.400] required at the time there's no other choices. So when you look back then at
[13:24.400 -> 13:26.280] that period but like I know you say your dad's preparing you for life in terms of ar y pryd, dim penderfyniad arall. Felly pan edrych chi'n ôl yna ar y period honno,
[13:26.280 -> 13:29.080] dwi'n gwybod eich bod yn dweud eich tat yn eich parhau i'w gyflawni ar gyfer bywyd
[13:29.080 -> 13:35.400] o ran y pethau practigol o gynnar a'r ffordd o rhoi'r neu'r ne.
[13:35.400 -> 13:38.880] Pa ffyrdd o waith yw'r ffordd y mae'n ei ddysgu i chi, yw,
[13:38.880 -> 13:41.000] y gallwch chi edrych yn ôl nawr,
[13:41.000 -> 13:43.520] llawer o blwyddyn, ac yn deall bod
[13:43.520 -> 13:46.000] ddysgu rhywbeth ddiddorol yno, a mae'n dalathau'n cymhleth, i fynd i'r moryson, i fynd allan o'r cymhleth,
[13:46.000 -> 13:48.000] i fynd i'r moryson, i'r shopping,
[13:48.000 -> 13:50.000] a dim ond i fod yn y byd,
[13:50.000 -> 13:52.000] fe wnaeth e'i gyd-dod yn y ffordd
[13:52.000 -> 13:54.000] mwyaf cyffredin.
[13:54.000 -> 13:56.000] Ac fe wnaeth e'i ddod yn y ffordd
[13:56.000 -> 13:58.000] mwyaf cyffredin.
[13:58.000 -> 14:00.000] Ac fe wnaeth e'i ddod yn y ffordd
[14:00.000 -> 14:02.000] mwyaf cyffredin.
[14:02.000 -> 14:04.000] Ac fe wnaeth e'i ddod yn y ffordd
[14:04.000 -> 14:05.840] mwyaf cyffredin. Ac fe wnaeth e'i ddod yn y ffordd some of the hardest times I've been through were the simplest things, going to Morrison's,
[14:05.840 -> 14:07.320] getting out of the house, going to Morrison's,
[14:07.320 -> 14:09.480] doing his shopping, and just being outdoors.
[14:09.480 -> 14:12.680] He built a conservatory on the back of the house,
[14:12.680 -> 14:14.560] and when it rained, he used to love
[14:14.560 -> 14:15.680] sitting in the conservatory,
[14:15.680 -> 14:17.480] listening to the rain hit the roof,
[14:17.480 -> 14:18.960] and listening to Norah Jones.
[14:18.960 -> 14:20.920] And for those, looking back at those moments,
[14:20.920 -> 14:26.600] those were the simplest times with no frills, nothing special, but
[14:26.600 -> 14:31.760] that's what made him happy, sitting in the back and in the sunshine there as well with
[14:31.760 -> 14:34.120] the doors open, listening to the birds tweet.
[14:34.120 -> 14:40.200] For me it always gave me a, you know when my life's been chaotic over the past 15 years,
[14:40.200 -> 14:46.680] it's always been a great place for me to go back and get back to the simple things in life that really mean, you know
[14:46.680 -> 14:52.660] What what really means something to you? It's been around your family, you know, he also told me, you know
[14:53.280 -> 14:55.640] Compassion really is not to be compassionate to be loving
[14:56.600 -> 15:00.120] Go on tell us more about that. Well, you know my father for such a big
[15:00.800 -> 15:06.080] For such a big strong man. He's a very soft gentle caring man as well and
[15:06.080 -> 15:14.160] in those in those last 12 to 18 months he never once complained he never
[15:14.160 -> 15:19.920] once was angry very rarely got upset you know and he's always happy and he
[15:19.920 -> 15:23.600] would always joke and I know he was doing that for me because he loved me
[15:23.600 -> 15:26.400] didn't want me to see the dark side of the disease
[15:26.400 -> 15:32.240] And for me that was he was showing me how much he he loved me. He went through that, you know to show me that
[15:32.840 -> 15:36.700] It can be it'll always be alright, you know and for me that taught me how to love
[15:37.160 -> 15:40.000] He did that through love I think so Wow
[15:40.880 -> 15:47.000] So tell us then you're learning all these lessons Felly dweud wrthym, rydych chi'n dysgu'r holl wyliau hyn, rydych chi wedi cael ymwneud â ddysgu am y pethau cyffredin,
[15:47.000 -> 15:55.000] dysgu am wylio a dangos ymddygiad ar gyfer eraill, ac rydych chi'n mynd i mewn i bywydoedd adult,
[15:55.000 -> 16:07.000] mae'n bwysig bod y bywydau'n gymhyrchu ar Bradford Bowles o 17 oed, lle rydych chi'n cael ymwneud â hyn ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud â'r ymwneud at ymwneud at y ymwneud at y ymwneud at y ymwneud at y ymwneud at y ymwneud at y ymwneud at theatre.
[16:07.000 -> 16:09.000] y ymwneud at theatre.
[16:09.000 -> 16:26.000] y y ymwneud at thea. y y ymw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw yw Home life was hard as much as I talk about that with great enthusiasm.
[16:26.000 -> 16:29.000] It was really hard when I look back at it.
[16:29.000 -> 16:33.000] That time away from there and going into that environment,
[16:33.000 -> 16:38.000] the high performance environment, chasing a dream of becoming a professional athlete,
[16:38.000 -> 16:41.000] for me that was a tiny bit of freedom in my life.
[16:41.000 -> 16:46.560] It gave me an opportunity to... my thoughts weren't so clouded, I didn't overthink my
[16:47.800 -> 16:52.120] position, what my potential is. For me, it was a place to go in,
[16:53.280 -> 16:55.680] be around a group of guys that were fun,
[16:56.680 -> 16:59.120] happy, we're all striving to be better.
[16:59.840 -> 17:06.060] So for me, it was a place to go and be free. Yeah train work as hard as I could have some fun
[17:06.220 -> 17:08.220] You know be a child at times
[17:08.700 -> 17:14.260] So it was you know, the more I look back at my career in those early years
[17:14.740 -> 17:19.060] It certainly shaped how I approach turning up every day to training. Yeah happy
[17:19.940 -> 17:22.340] grateful all sorts words and
[17:22.800 -> 17:25.000] Who took you under your wing at that time and sort of and gave you an education in being an elite rugby player? Iawn, rydw i'n ddiolchgar i gyd. Yn yr amser hwnnw, pab ddewiswch chi'n y gynulliad?
[17:25.000 -> 17:29.000] A gafwch chi ddysgu o fod yn chwaraewr rugby?
[17:29.000 -> 17:31.000] Roedd yna ddau.
[17:31.000 -> 17:33.000] Roeddwn i'n ddiolchgar iawn i Bradford Bulls ar y pryd.
[17:33.000 -> 17:35.000] Yn y rhan fwyaf o fy nhyrfiad,
[17:35.000 -> 17:38.000] roeddwn i'n cael fy nghyfwydd o ddynion gwych.
[17:38.000 -> 17:40.000] Ond yn y grwp o ddynion,
[17:40.000 -> 17:43.000] roedd gen i ddynion gwych o leolad,
[17:43.000 -> 17:44.000] cymdeithas, pob peth.
[17:44.000 -> 17:45.080] Felly, gyda Andy Lynch ar y gynulliad, roedd yn y profffesiynol mwyaf. I had such a great mix of leadership friendship everything so with you know with
[17:46.320 -> 17:53.380] Andy Lynch at training he was the ultimate professional. He taught me discipline extras routine in the car
[17:53.380 -> 17:56.280] I'd job and I was almost like he was a big cuddly teddy bear
[17:56.640 -> 18:01.520] Taught me how to be happy and joke around and have fun and cuddle and not take things too seriously
[18:02.480 -> 18:05.760] Glenn Morrison and not take things too seriously. Glenn Morrison, ultimate competitor.
[18:05.760 -> 18:09.160] Like he would compete at everything, 100 miles an hour.
[18:09.160 -> 18:11.440] So I'm watching and learning this guy, Shontayn Harpey
[18:11.440 -> 18:15.680] was skillful and jazzy and fun and wore cool clothes
[18:15.680 -> 18:17.560] and he was a bit glitz and glam.
[18:17.560 -> 18:22.560] And Leslie was a rock star, you know, he was powerful.
[18:22.580 -> 18:25.560] He would compete on every, I think he scored 150 tries
[18:25.560 -> 18:27.280] in 148 games for Bradford.
[18:27.280 -> 18:30.640] So amongst the five players that I really probably
[18:30.640 -> 18:32.360] looked up to and around,
[18:32.360 -> 18:36.240] I had such a wide group of personalities really.
[18:36.240 -> 18:39.320] And as a young child, as a young man,
[18:40.280 -> 18:43.760] I had a knack of taking what I liked from each one,
[18:43.760 -> 18:44.640] a bit like a sponge.
[18:44.640 -> 18:45.960] I used to say the sponge analogy, I'd suck up what I wanted and squeeze Taking what I like from each one like a bit like a sponge. I used to say the sponge analogy
[18:45.960 -> 18:52.000] I'd suck up what I wanted and squeeze out what I didn't because what always intrigued me about our period Sam is that you went
[18:52.000 -> 18:54.640] In there and weren't cowed by it
[18:54.640 -> 19:00.500] You weren't intimidated by that like when I watch you you always look like you thrived in it that you were open to it
[19:00.500 -> 19:02.500] and that to me was
[19:02.740 -> 19:06.120] Your superpower at that time that that you weren't going in
[19:06.120 -> 19:09.720] there and being intimidated by going into this environment.
[19:09.720 -> 19:13.680] Yes it's funny I've never thought of it like that, never entered my mind to be
[19:13.680 -> 19:19.200] intimidated. I felt really comfortable around the players and I did feel like I
[19:19.200 -> 19:23.680] had a bit of respect amongst them for some reason. When I spoke they'd
[19:23.680 -> 19:25.080] listen or when I had a
[19:25.080 -> 19:30.000] question that they would answer me with integrity. I'd see some other
[19:30.000 -> 19:33.960] interactions but I always seemed to listen a little bit more.
[19:33.960 -> 19:38.960] So then in turn you feel more comfortable in that space. I also started playing
[19:38.960 -> 19:42.640] really young and I felt like I could add to the team. I was very adamant that I
[19:42.640 -> 19:48.240] could add to the team. I was a thorn in Steve Mac's backside, I think, in my early years. I'll tell you a story.
[19:49.120 -> 19:55.200] So I was very confident that I could add some value to the team.
[19:56.320 -> 20:02.080] And I was desperate to play first team. I didn't know when my dad was going to pass away. And I was
[20:02.080 -> 20:05.780] desperate, okay? And when you're faced with a desperate man,
[20:05.780 -> 20:07.200] it's a person you don't wanna face every day
[20:07.200 -> 20:09.320] because they're willing to do anything.
[20:09.320 -> 20:10.740] And that was me at that point.
[20:10.740 -> 20:13.200] So I was playing in the under 20s
[20:13.200 -> 20:15.120] and they'd held me back in the pre-seasons
[20:15.120 -> 20:16.440] to try and get me a bit stronger
[20:16.440 -> 20:19.360] and build my levels of strength and everything up
[20:19.360 -> 20:20.720] so I could try and push through
[20:20.720 -> 20:21.640] at some point in my career.
[20:21.640 -> 20:24.000] Now, I ended up saying to the club,
[20:24.000 -> 20:25.720] I said, I need to play, I need the money.
[20:25.720 -> 20:27.200] I need, you know, if I need the win bonus
[20:27.200 -> 20:29.600] to play in the 20s, I've got bills to pay,
[20:29.600 -> 20:32.560] I've responsibilities, so they start applying me.
[20:32.560 -> 20:34.960] I played two or three games, I was feeling good.
[20:36.520 -> 20:39.440] Knocked on Steve Mac's door, I said,
[20:39.440 -> 20:41.480] I think I can play in your first team.
[20:41.480 -> 20:42.320] I'm ready to play.
[20:42.320 -> 20:43.140] You said that to him?
[20:43.140 -> 20:44.680] Yeah, I said, I'm ready to play.
[20:50.320 -> 20:54.720] I think I can add to the team I can could do a better job than a couple of players he said oh no you look Sam you know you can't you've got to go and work on this
[20:54.720 -> 21:00.040] I said alright what do I need to work on? You know in market defence you sometimes get a bit lazy
[21:00.040 -> 21:06.560] the top grade you can get caught out I said said no problem, my next game I play I would nail that side of my game.
[21:06.560 -> 21:09.020] I go in next Monday, knock on his door,
[21:09.020 -> 21:12.720] Steve I'm doing it perfect luck, showing stuff.
[21:12.720 -> 21:15.720] I'm not gonna let you down, I'm gonna do a job for you.
[21:15.720 -> 21:17.840] Now you've gotta, next week it'd be,
[21:17.840 -> 21:19.460] sometimes when the ball goes this way
[21:19.460 -> 21:20.960] you can switch shot, you know.
[21:21.860 -> 21:23.920] Okay, no worries, I'm gonna be perfect
[21:23.920 -> 21:24.800] in that area of my game.
[21:24.800 -> 21:28.500] So I go be perfect and knock on his door door Steve I can add something to your team I
[21:28.500 -> 21:32.140] can do a better job than someone else I know I can bring you more but it's
[21:32.140 -> 21:36.940] thinking what is this kid talking about 17 and look back and think he's mad but
[21:36.940 -> 21:41.500] you know the persistence got me there in the end I played nine games of under
[21:41.500 -> 21:50.740] 20s and then I went straight into the first team and that's it after that But I didn't play any reserve great and play anything like that. But I was very fortunate. I got my style one of the
[21:51.880 -> 21:53.080] players
[21:53.080 -> 21:58.560] Mighty James actually yeah, it was in the team playing leads at Leeds. This is a huge game
[22:00.280 -> 22:06.960] Just a feeling just had a feeling one day that I just feeling had a feeling it was my time because in the captain's room the night before,
[22:06.960 -> 22:08.400] I jumped in, which you really don't do,
[22:08.400 -> 22:12.680] I was 18th man, I jumped in, I did a set or two practice.
[22:12.680 -> 22:13.720] I just must have had a feeling.
[22:13.720 -> 22:15.880] The next morning about nine o'clock,
[22:15.880 -> 22:17.600] Steve called me up, he said, how are you feeling?
[22:17.600 -> 22:18.840] I said, yeah, I'm good.
[22:19.960 -> 22:21.280] He said, do you think you'll play tonight?
[22:21.280 -> 22:23.760] I said, yes, yeah, I do.
[22:23.760 -> 22:25.080] I was still, I was lying in bed.
[22:25.080 -> 22:30.160] I was like yeah, yeah I do. He said well you're in the team, Mike James is sick.
[22:30.160 -> 22:35.280] I said great, that's great I'll see you there tonight. Ran downstairs said dad I'm
[22:35.280 -> 22:39.080] playing tonight, I'm playing Hedland, making my debut. And what was your dad's reaction to that?
[22:39.080 -> 22:43.360] Yeah no it was just, I think he expected it. Did he? My dad was calm you know
[22:43.360 -> 22:47.000] he was a very calm man, he just,, it's great son, you deserve it, you've worked hard.
[22:47.000 -> 22:49.000] It's just good.
[22:49.000 -> 22:54.000] And for me it was like, I was chasing that game.
[22:54.000 -> 22:57.000] That's all I wanted, I just wanted that one game.
[22:57.000 -> 23:01.000] So I played my debut at Hedling in front of a packed out crowd
[23:01.000 -> 23:03.000] of 26,000, 27,000 people.
[23:03.000 -> 23:06.080] I'll never forget going
[23:06.080 -> 23:10.680] out for warm-up and looking over to see Lee and Jamie Peacock was one of my
[23:10.680 -> 23:13.600] idols as a kid growing up when he was warming up on the other side of the field
[23:13.600 -> 23:18.260] we're talking and what I couldn't hear anyone and the first time that happens
[23:18.260 -> 23:22.480] in your career it's it's a really unfamiliar feeling because we used to
[23:22.480 -> 23:28.280] play in under 20s games you can hear everyone in the crowd yeah it's your mom and dad trying to get your tackles right you
[23:28.280 -> 23:32.320] know but this game you can't hear a thing it's a buzz you know there's a
[23:32.320 -> 23:36.880] shit and at Headingley they're a couple meters away from the from the field it's
[23:36.880 -> 23:41.680] just a magical place to play and I guess that was it I was in I'd got in the
[23:41.680 -> 23:47.760] squad and I played my debut and I mean from then on I played first grade I Ie, dyna oedd e. Roeddwn i mewn, roeddwn i'n sgwrdd, a chwaraeodd fy nabod, ac, dwi'n meddwl, o'r hynny, roeddwn i'n chwaraeo'r ystafell gyntaf,
[23:47.760 -> 23:49.280] dwi ddim arall o'r ystafell gyntaf.
[23:49.280 -> 23:54.480] Felly, dyna ni i mewn y ddwylo, oherwydd rydw i wedi bod yn y ddwylo lle rydych chi'n gweld plant yn gwneud y nabod,
[23:54.480 -> 23:58.560] ac rwy'n credu, weithiau, mae'n eithaf fel, fel, maen nhw'n edrych fel gweinwyr o gymdeithas, ydych chi'n gwybod?
[23:58.560 -> 24:04.080] Fel, maen nhw'n edrych o'r ôl, meddwl, y byddwn i'n ddod o'r llaeth i fod yma, ac rydych chi'n gweld pobl rydych chi wedi'u hygyrchu.
[24:04.080 -> 24:07.000] Ac beth sy'n digwydd i chi ynghylch y dr rhai a oedd yn ymwneud â'r rhai a oedd yn ymwneud â'r rhai a oedd yn ymwneud â'r rhai a oedd yn ymwneud â'r rhai a oedd yn ymwneud â'r rhai a oedd yn ymwneud â'r rhai a oedd yn ymwneud â'r rhai a oedd yn ymwneud â'r rhai a oedd yn ymwneud â'r rhai a oedd yn ymwneud â'r rhai a oedd yn ymwneud ag y rhai a oedd yn ymwneud ag y rhai a oedd yn ymwneud ag y rhai a oedd yn ymwneud ag y rhai a oedd yn ymwneud ag y rhai a oedd yn ymwneud ag y rhai a oedd inni.
[24:07.000 -> 24:12.000] Dyma'r rhai a oedd yn ymwneud ag y rhai a oedd inni.
[24:12.000 -> 24:17.000] Dyma'r rhai a oedd yn ymwneud ag y rhai a oedd inni.
[24:17.000 -> 24:22.000] Dyma'r rhai a oedd inni.
[24:22.000 -> 24:29.000] Dyma'r rhai a oedd inni. Like it was great as a magical fit. I'm looking over at the other team God, I'm watching that player plays good, you know, and then I'm thinking I want to get that play
[24:29.000 -> 24:32.180] I want to pieces with me, you know, yeah, that was how my mind used to work
[24:32.180 -> 24:37.900] So, you know, I wanted a piece of Jamie like I was a 17 year old kid. It was a great brain captain
[24:37.900 -> 24:38.840] I wanted a piece of it
[24:38.840 -> 24:41.800] I don't know where that came from what I may be my competitive edge
[24:41.800 -> 24:47.520] But it's just such a surreal feeling and then when I could finally got on the field you know I added a bit to the team
[24:47.520 -> 24:52.760] as I told Steve Mack I would I said I can add to the team in my first debut I
[24:52.760 -> 24:56.840] added more defensively than I did offensively but I kept telling him I could
[24:56.840 -> 25:01.000] be more a better offensive player I could play better on the ball for him but in
[25:01.000 -> 25:04.600] my debut I was defensively better than I was offensively so...
[25:04.600 -> 25:07.000] So if anyone's listening to this and Sam and they're thinking that what you're ond yn fy nabod, roeddwn i'n well ar y ffurfio'n ymdrechol na'n fwy ar y ffurfio'n ymdrechol. Felly os ydw i'n clywed y cwpwn hon, Sam, ac maent yn meddwl
[25:07.000 -> 25:11.000] y bydd yr hyn rydych chi'n ysgrifennu yn debygol o hyder
[25:11.000 -> 25:14.000] y gallwn ei wneud ac y gallwn ei addasu,
[25:14.000 -> 25:17.000] sut y gallwch chi ymlaen y rhan o'r rhain,
[25:17.000 -> 25:20.000] oedran yn argymhell neu'n ddiddorol,
[25:20.000 -> 25:22.000] o meddwl eich bod yn well na'ch gyd,
[25:22.000 -> 25:25.000] ac mewn gwirionedd, oedran yn wirioneddolirionedd, o'n gwneud y gwirionedd,
[25:25.000 -> 25:26.000] o'n gwneud y gwirionedd,
[25:26.000 -> 25:27.000] o'n gwneud y gwirionedd,
[25:27.000 -> 25:28.000] o'n gwneud y gwirionedd,
[25:28.000 -> 25:29.000] o'n gwneud y gwirionedd,
[25:29.000 -> 25:30.000] o'n gwneud y gwirionedd,
[25:30.000 -> 25:31.000] o'n gwneud y gwirionedd,
[25:31.000 -> 25:32.000] o'n gwneud y gwirionedd,
[25:32.000 -> 25:33.000] o'n gwneud y gwirionedd,
[25:33.000 -> 25:34.000] o'n gwneud y gwirionedd,
[25:34.000 -> 25:35.000] o'n gwneud y gwirionedd,
[25:35.000 -> 25:36.000] o'n gwneud y gwirionedd,
[25:36.000 -> 25:37.000] o'n gwneud y gwirionedd,
[25:37.000 -> 25:38.000] o'n gwneud y gwirionedd,
[25:38.000 -> 25:39.000] o'n gwneud y gwirionedd,
[25:39.000 -> 25:40.000] o'n gwneud y gwirionedd,
[25:40.000 -> 25:41.000] o'n gwneud y gwirionedd,
[25:41.000 -> 25:42.000] o'n gwneud y gwirionedd,
[25:42.000 -> 25:43.000] o'n gwneud y gwirionedd,
[25:43.000 -> 25:44.000] o'n gwneud y gwirionedd,
[25:44.000 -> 25:45.800] o'n gwneud y gwirionedd, o'n gwneud y gwirionedd, o'n gwneud y gwirionedd, o'n gwneud y gwirionedd, o'n gwneud y gwirionedd, Head and it's just how I speak with Steve and I was just Frank. Yeah, I wasn't out saying that to everyone else
[25:45.800 -> 25:52.680] It was just internal conversations the whole time now and what made me believe and have the confidence to say that to Steve is I?
[25:53.200 -> 25:59.400] Didn't think I was delusional because I had a good gauge on what was happening around me. Yeah, I trained extremely hard
[25:59.400 -> 26:03.920] I could see how much I was my input and I could see input everywhere else
[26:03.920 -> 26:05.200] I didn't
[26:05.200 -> 26:08.360] believe it was a delusional thing I certainly had confidence but it was an
[26:08.360 -> 26:12.840] internal confidence and whether you want to say it's an arrogance or an internal
[26:12.840 -> 26:17.240] arrogance I was never outwardly because in the environment I was brought
[26:17.240 -> 26:21.720] through in you get knocked out of you pretty quick if you are and in the
[26:21.720 -> 26:28.840] family that I was in it was just not how we were brought up you know you know we were taught always to believe in yourself but if you ever
[26:28.840 -> 26:32.920] stepped out of line or got that made that belief into arrogance yeah got it
[26:32.920 -> 26:37.560] smacked out you pretty quick so but there is a line I do believe there is a
[26:37.560 -> 26:40.920] line and it's it's a line that you know I've certainly battled with it through
[26:40.920 -> 26:51.000] my career and more so in a team's perspective when I became a captain or a dominant leader in my teams throughout my career
[26:51.000 -> 26:58.000] I would often ask my team to have arrogance. I believe you need a certain level of internal arrogance.
[26:58.000 -> 27:08.000] Not never external but when you get on that field you have to have that belief or you have to have some part of your ego that's saying we're not losing today
[27:08.000 -> 27:12.000] There is a line with that and you'll see athletes step over it all the time but
[27:12.000 -> 27:19.000] You know I think throughout my career I was pretty good at holding the line of just being confident in my own ability
[27:19.000 -> 27:29.000] Yeah, so you go on then, you make your debut, you establish yourself, you're 18, you get called chi'n debyg, rydych chi'n sefydliwch eich hunain, rydych chi'n 18, rydych chi'n cael ymrwymo gan Great Britain ar gyfer y pryd serie ar gyfer New Zealand.
[27:29.000 -> 27:31.000] A oedd hynny'n teimlo'n ffordd i'w arwain arnoch chi?
[27:31.000 -> 27:37.000] Ie, dyna oedd y nesaf. Rydw i'n chwarae ar bobl o Australia ar gyfer New Zealand.
[27:37.000 -> 27:45.280] Rwy'n credu fy mod i'n ymdrechion nesaf i chwarae, ond yna'r pryd nesaf i chwarae. but then the first youngest player to ever start, I started in the front row in my Test debut
[27:45.280 -> 27:47.960] with Adrian Morley as my other front rower
[27:47.960 -> 27:51.560] and Jamie Peacock as my captain and left edge back rower.
[27:51.560 -> 27:55.560] So for me as a 18 year old boy, a yucky young man,
[27:55.560 -> 27:58.440] it was a surreal place to be.
[27:58.440 -> 27:59.680] That's where you start thinking,
[27:59.680 -> 28:02.160] well, should I be here right now?
[28:02.160 -> 28:04.240] Am I, do I fit in this group?
[28:04.240 -> 28:05.160] Am I at this level yet?
[28:05.160 -> 28:10.320] So there is that self-talk. This is a big step up.
[28:10.320 -> 28:14.840] I've been used to playing in the Super League, around people I'm comfortable with
[28:14.840 -> 28:19.120] whereas now you're going into a new environment with players you've
[28:19.120 -> 28:22.920] competed against all year, almost learnt to hate throughout the year and then now
[28:22.920 -> 28:29.680] you've got to play a game with them against the Kiwis. So you do have, I certainly had a tiny
[28:29.680 -> 28:33.920] bit of self-talk in those early moments in my career. So what were you
[28:33.920 -> 28:38.040] saying to yourself then? So geez, am I gonna be good enough? Will I be
[28:38.040 -> 28:43.000] strong enough? Have I done enough work? You know, there's a lot of
[28:43.000 -> 28:45.000] internal communication like that. I was very fortunate, I was really lucky Dydw i ddim wedi gwneud enoum o waith. Mae yna lawer o gyfweliadau ymhellol fel hynny.
[28:45.000 -> 28:48.000] Ond roeddwn i'n ddod o'r ffordd ddiddorol.
[28:48.000 -> 28:50.000] Roeddwn i'n ddigon ddiddorol.
[28:50.000 -> 28:52.000] Roeddwn i'n cael llawer o ddau'n dda yn fy nhyrfaoedd yn gyntaf.
[28:52.000 -> 28:54.000] Felly, gadewch i ni ddweud y gwir.
[28:54.000 -> 28:56.000] Mae yna beth ddiddorol iawn yma.
[28:56.000 -> 28:58.000] Mae llawer o chwaraewyr ifanc yn siarad am chwarae
[28:58.000 -> 29:00.000] gyda'r llawer o gwbl, a'r gwir o'r gwir
[29:00.000 -> 29:02.000] pan ydyn nhw'n mynd i'r cyfnodau'r cyntaf
[29:02.000 -> 29:04.000] o'u gyrfa.
[29:04.000 -> 29:06.000] Ac dyna'r hyn rydych chi wedi'i ddysgrifio yn lawer o ffyrdd. Rwy'n credu'r cyfroedd o'u gyrfa. Ac mae hynny'n ymddiriedolwyd i chi mewn nifer o ffyrdd.
[29:06.000 -> 29:10.000] Rwy'n meddwl y bydd y clywed, yna, i ddangos y gyrfa,
[29:10.000 -> 29:14.000] yw'r gallu i gyfraithu ag y pwysau a'r cymeriad,
[29:14.000 -> 29:16.000] y gwybod, pan ydych chi'n gwybod eich dechrau,
[29:16.000 -> 29:17.000] ac mae pobl yn gwybod eich enw,
[29:17.000 -> 29:19.000] gallwch ddechrau datblygu reputatio.
[29:19.000 -> 29:21.000] Pa ffordd oedd eich meddwl yn newid
[29:21.000 -> 29:23.000] o'r dyddiau cyntaf, yna, o mynd i mewn
[29:23.000 -> 29:29.220] gyda'r, nes yna'r ddymorol naiwtiaeth i yna ymdrechu yn y dyddiadau hynny. your thinking change from those early days then of going in with that almost that youthful naivety to then eventually coping with all those demands?
[29:29.220 -> 29:36.820] I never actually felt personally a great deal of pressure to perform for external
[29:36.820 -> 29:42.240] people or for external reasons. I mean you know a lot of my
[29:42.240 -> 29:47.200] pressure was you know my own pressure or my own
[29:47.200 -> 29:51.960] expectation myself or my expectation to give back to the team or to my coach
[29:51.960 -> 29:56.760] that I'm playing for at the time but it's certainly it's certainly true when
[29:56.760 -> 30:00.720] you come in you're free people look at you a bit differently younger they might
[30:00.720 -> 30:04.200] just brush past you in the preparation so you might get away and you might be
[30:04.200 -> 30:07.640] able to sneak up on people but for me I came in pretty hot and hard.
[30:07.640 -> 30:12.280] So I was on everyone's mind pretty quick, so I learned early that to stay
[30:12.280 -> 30:15.800] in front of the game I had to keep developing, keep adding bits to my game,
[30:15.800 -> 30:21.280] out thinking players, you know, being able to work out where I can get an
[30:21.280 -> 30:26.880] advantage on my position or on different players within the game. That's something I
[30:27.400 -> 30:31.000] Progressed of my career. It wasn't especially when I got to Australia
[30:31.000 -> 30:36.480] Yeah, when when I finally got everything's on TV the press are everywhere. You're a scrutinized
[30:37.120 -> 30:39.120] praise on everything you do
[30:40.200 -> 30:45.640] That's when I learned really had a really fine-tune that skill Go on tell us more about that
[30:45.640 -> 30:46.120] well
[30:46.120 -> 30:50.760] you know like what I was playing in England to be I think three games a week maybe on TV and
[30:51.040 -> 30:54.840] Not everything is broken down or evaluated and dissected
[30:55.280 -> 30:59.800] Whereas when I moved to Australia and I went over there with big profile
[31:00.240 -> 31:03.840] My game was scrutinized and being an English player in the NRL following
[31:04.280 -> 31:09.700] Adrian Morley who'd gone over there and trailblazed it. Gareth Ellis was actually currently there and doing a great job
[31:10.220 -> 31:14.300] Then I was a young player that came over, you know with a big reputation
[31:14.300 -> 31:17.700] I'd already played maybe 10 or 12 test matches by then
[31:17.700 -> 31:21.860] I just scored a double against the Aussies in 2009 in a final
[31:21.860 -> 31:25.000] I scored 2-1 from half way line which is probably the
[31:25.000 -> 31:29.080] longest try I've ever scored but I did against the Aussies in a final yeah so
[31:29.080 -> 31:32.720] the Aussies stood up and said I don't know who's this kid you know we keep our
[31:32.720 -> 31:38.080] eye on him so I understood when I got there I got off the plane I landed in
[31:38.080 -> 31:43.120] Sydney there would have been 20 cameras at the airport waiting for me when I got
[31:43.120 -> 31:45.100] into the country, which is a
[31:50.600 -> 31:54.660] Weird feeling it's not like that here. Yeah, I took I said I'll go straight to the club I want to go straight to the club. I want to meet the players. Yeah, I had to do a press conference
[31:54.660 -> 32:01.300] It was actually my 21st birthday to 14th of December. So I went to the club. I did a press conference. I
[32:02.440 -> 32:04.080] Am here
[32:04.080 -> 32:06.500] It's nice to be in Australia.
[32:06.500 -> 32:08.320] And then I went down into the changing rooms,
[32:08.320 -> 32:10.160] I met all the players,
[32:11.000 -> 32:14.000] and they were doing an afternoon session on the 20s,
[32:14.000 -> 32:15.720] I didn't have any boots with me.
[32:15.720 -> 32:16.960] So I asked the team manager, I said,
[32:16.960 -> 32:18.480] if you can get me some boots, I wanna train today,
[32:18.480 -> 32:19.960] I wanna train with the team.
[32:19.960 -> 32:22.080] So that was my introduction to Australia.
[32:22.080 -> 32:23.720] So I trained the first day I landed,
[32:23.720 -> 32:26.000] and I trained for the week before Christmas and integrated myself into the team. Felly dyna fy nghyfro i Australia. Rydw i wedi ymgyrchu yn y pryd i mi llunio, rydw i wedi ymgyrchu ar y llwybr cyn Christmas,
[32:26.000 -> 32:29.000] a chael fy nghyfru i'r team.
[32:29.000 -> 32:32.000] Ond rydw i'n deall yn agos iawn
[32:32.000 -> 32:35.000] fod yn ystod y gwaith,
[32:35.000 -> 32:38.000] rhaid i chi fod ar eich gêm pob amser.
[32:38.000 -> 32:41.000] Felly pa ffyrdd o heriau a oeddent yn eu gwneud ar eich gêm?
[32:41.000 -> 32:43.000] Rwy'n meddwl yw eich targed mwy ar eich gêm nawr.
[32:43.000 -> 32:47.560] Iawn, rydw i'n meddwl, yn gyntaf, mae'r rhai o'r teams a'r chwaraewyr Did they throw up at you because I imagine you've got a big target on your back now Yeah, well, I mean first of all the other teams and players don't want to test out your toughness
[32:48.080 -> 32:49.160] I
[32:49.160 -> 32:52.360] Had a great friend in my mind saying listen, they're gonna come for you
[32:53.000 -> 32:57.240] You got to get ready. So this whole time I'm working myself. Oh, I remember I played a
[32:58.240 -> 33:01.680] Wayne Bennett picked me in the in the NRL all-stars team
[33:02.360 -> 33:11.600] Before I played a game in Australia. Which I thought was very random, but he is a very clever coach and I think he just wanted to put me in that environment.
[33:11.600 -> 33:17.800] So he picked me with the top 20 players in the NRL to play against the top 20 indigenous players in the NRL.
[33:17.800 -> 33:19.500] I've never played in the NRL before.
[33:19.500 -> 33:26.920] So I'm playing with Cam Smith, Darren Lockyer Jonathan Jonathan Thurston Greg English and it was just like it was an amazing experience
[33:27.080 -> 33:31.980] But in that game my same friend saying they're coming for you
[33:31.980 -> 33:37.720] So they're gonna come and try and bash you they want to fight you. So I'm all week. I'm working myself up for this
[33:37.720 -> 33:39.800] yeah, I got into this game and
[33:40.560 -> 33:43.600] The first bit confrontation I'd asked I wanted to fight
[33:43.600 -> 33:44.120] And the first bit of confrontation I wanted to fight
[33:44.760 -> 33:50.620] You know But I think I think it's set the tone of who I was and what I was bringing to the competition
[33:50.900 -> 33:54.160] See, but I love that idea that you've just described this friend in my head
[33:54.160 -> 33:59.600] Yeah, tell us like explain what you mean by that. It would know it was one of my friends
[33:59.600 -> 34:04.600] It was one of my great friends a person that I respect a lot
[34:07.600 -> 34:08.100] Who's watched a lot of NRL. Right.
[34:08.100 -> 34:14.400] And he was constantly, we'd speak almost daily at the time, he was constantly telling me that, you know,
[34:14.400 -> 34:18.400] you've got to be on your game, you're English, you're the big, you know, play for South Sydney,
[34:18.400 -> 34:22.900] you're a huge club, you know, Russell Crowe's the owner, they're going to want a piece of you.
[34:22.900 -> 34:24.600] Russell Crowe brought me to Australia.
[34:24.600 -> 34:25.440] I want to come to him
[34:25.440 -> 34:30.040] Yeah, they want to gonna want a piece of you. So I'm getting more and more worked up
[34:30.040 -> 34:33.160] I'm think they all want to kill me. They all want to fight me, you know, so my first game
[34:33.920 -> 34:37.160] Someone I made a big tackle someone came in and pushed me
[34:37.160 -> 34:40.720] I stood up and my reaction was like, all right protect
[34:40.800 -> 34:45.880] Yeah, and I got ready to we never had a fight, but I think everyone said,
[34:45.880 -> 34:48.040] well, this guy might be like,
[34:48.040 -> 34:49.440] you can't get on top of this guy.
[34:49.440 -> 34:50.280] Yeah, yeah.
[34:50.280 -> 34:51.960] And it was a good place for me to start.
[34:51.960 -> 34:53.360] See, but that's very different though, isn't it?
[34:53.360 -> 34:55.000] From like when you've come in at Bradford,
[34:55.000 -> 34:56.880] you like, you're the one setting your own
[34:56.880 -> 34:59.920] internal expectations and you're the one targeting,
[34:59.920 -> 35:01.040] I'm gonna go after Peacock,
[35:01.040 -> 35:03.720] I'm gonna go after the big names and have a piece of them.
[35:03.720 -> 35:07.000] So you've gone from being the hunter to being the hunted.
[35:07.000 -> 35:09.320] What does that do for your mindset?
[35:09.320 -> 35:11.040] It was actually good.
[35:11.040 -> 35:12.280] When you're the hunted,
[35:12.280 -> 35:15.400] like I think you dot your I's and you cross your T's
[35:15.400 -> 35:19.880] with a bit more energy and you're on edge.
[35:19.880 -> 35:21.200] When you're the hunted,
[35:21.200 -> 35:22.840] you've got to keep everything looking,
[35:22.840 -> 35:23.680] you've got to look around,
[35:23.680 -> 35:27.520] you've got to be on your game the whole time. When you're the hunter, sometimes you
[35:27.520 -> 35:31.600] might get a bit complacent or there might be, you know, maybe every now and then. So
[35:31.600 -> 35:36.680] being the hunter didn't actually work too bad for me. I coached this year.
[35:36.680 -> 35:41.520] I coached my first year as a head coach and I use this term, one of my main
[35:41.520 -> 35:48.880] phrases throughout the year. The team that I coached had not been very successful for the past decades.
[35:48.880 -> 35:53.760] They were almost not respected within the competition that I coached.
[35:53.760 -> 35:57.920] And I said that they were the hunted. I called them the hunted.
[35:57.920 -> 36:01.040] And I said, no more. I said, we're now the hunters.
[36:01.040 -> 36:03.520] I said, we will be the hunters of this competition.
[36:03.520 -> 36:07.960] I said, we will get the respect of this whole league. I said, we are no more the hunters, we are now the hunters I said we will be the hunters of this competition I said we will get the respects of this whole league I said we are no more the hunters
[36:07.960 -> 36:12.400] we are now the hunters and that was our motto for the year yeah yeah that yeah
[36:12.400 -> 36:15.960] so we called ourselves the hunters and they really loved it so it's funny you
[36:15.960 -> 36:20.920] brought up there so it's funny if they ever watch this they'll really enjoy that
[36:20.920 -> 36:25.000] so were you actually doing that so although people are hunting you yeah were you still having that hunter mindset of you're like you're go like were you A oedd gennych chi'r ffordd o ddweud hynny? Felly, er bod pobl yn ddweud hynny i chi,
[36:25.000 -> 36:27.000] a oedd gennych chi'r ffordd o dweud hynny?
[36:27.000 -> 36:29.000] a oedd gennych chi'r ffordd o dweud hynny?
[36:29.000 -> 36:31.000] a oedd gennych chi'r ffordd o dweud hynny?
[36:31.000 -> 36:33.000] a oedd gennych chi'r ffordd o dweud hynny?
[36:33.000 -> 36:35.000] a oedd gennych chi'r ffordd o dweud hynny?
[36:35.000 -> 36:37.000] a oedd gennych chi'r ffordd o dweud hynny?
[36:37.000 -> 36:39.000] a oedd gennych chi'r ffordd o dweud hynny?
[36:39.000 -> 36:41.000] a oedd gennych chi'r ffordd o dweud hynny?
[36:41.000 -> 36:43.000] a oedd gennych chi'r ffordd o dweud hynny?
[36:43.000 -> 36:47.760] a oedd gennych chi'r ffordd o dweud hynny? a oedd gennych chi'r ffordd o dweud hynny? a oedd gennych chi'r ffordd o dweud hynny? a tiny bit of both. In the beginning, I didn't really set that intention of all right, I want this guy, but I was a very competitive player.
[36:47.760 -> 36:52.760] I had my own goals and outcomes that I wanted,
[36:53.160 -> 36:56.160] but also as a collective, I'd gone to a team
[36:56.160 -> 36:58.440] that were not renowned to win,
[36:58.440 -> 37:02.960] like they were bottom, middle of the table,
[37:02.960 -> 37:07.380] not won a premiership for 40 years. So although I
[37:07.380 -> 37:12.960] had my mindset, I was conscious of growing the mindset of everyone around
[37:12.960 -> 37:18.480] me in the environment and the organization I went to. So as much as I'm
[37:18.480 -> 37:26.760] thinking when perform, hit my standards, it was also about, all right, how can I influence the other 25
[37:26.760 -> 37:31.720] guys to get somewhere near my way of thinking because this kind of pointless
[37:31.720 -> 37:37.400] me being in that mindset, so my thinking became wider almost
[37:37.400 -> 37:40.960] instantly. When I got to Australia, I don't know why, I just felt like in
[37:40.960 -> 37:45.840] England I was in a winning environment. I came from a winning culture.
[37:45.840 -> 37:48.840] And then I went to a culture that wasn't a winning culture.
[37:48.840 -> 37:51.960] So I quickly learned to go, all right, well, I gotta expand.
[37:51.960 -> 37:54.000] I gotta learn to influence a bit quicker.
[37:54.000 -> 37:56.000] That was my framework.
[37:56.000 -> 37:58.080] You get in a game of rugby league,
[37:58.080 -> 38:00.280] someone in that game would be trying to stamp
[38:00.280 -> 38:01.680] their authority on the game and go,
[38:01.680 -> 38:03.640] okay, well, that's the guy that I'm gonna,
[38:03.640 -> 38:04.800] I want a piece of that guy.
[38:04.800 -> 38:07.240] Or I could flow in and out of being the
[38:07.240 -> 38:11.760] hunter or the hunted or you know I wanted to assert my authority on someone
[38:11.760 -> 38:15.640] or not depending on how the game was flowing. I love that because that reminds
[38:15.640 -> 38:19.480] you of an interview we did with a guy called Sia Khaleesi who is the
[38:19.480 -> 38:26.240] Springboks captain in Rubber Union and he talks about how he doesn't need to be the vocal leader at the front, it's like sometimes he'll hand it over to other yw'r captain yn y union, ac mae'n siarad am sut dydyn ni ddim angen i fod yn y leader ffocal ar y
[38:26.240 -> 38:31.120] ffron, fel bod e'n aml yn ei roi arno i aelodau eraill o'r tîm a dweud, dywedodd eich bod yn well-reoliadu,
[38:31.120 -> 38:38.240] rydych chi'n siarad yma ac rydyn ni'n mynd allan. Felly dywedodd eich bod wedi mynd yno fel leader, y pwynt ffocal,
[38:38.240 -> 38:43.280] y cyhoeddiad mwyaf o Gymru yn dod ymlaen, ac i gyd rydych chi'n ysgrifennu sut y gallwch chi, mewn i'r ffoc,
[38:43.280 -> 38:46.000] flwyddo i mewn a'r ffoc, a datblygu'r meiddiant ar gyfer eraill.
[38:46.000 -> 38:52.000] Mae llawer o bobl yn clywed y podcast hwn sy'n ddiddorol am sut y gallwch chi gael eraill i ddod gyda chi.
[38:52.000 -> 38:56.000] Mae'n dda iawn bod yn perfforma'n high eich hun, ond sut y gallwch chi gael eraill i'w ddefnyddio?
[38:56.000 -> 39:06.080] Felly dynnu ni rhai o'r syniadau neu'r technigaethau y gafoddwch i fynd i mewn i raid y standardau eu hunain. to raise the standards itself when you went in there? How I personally thought I helped raise standards,
[39:06.080 -> 39:10.080] I had to really let them know that I was there to win first.
[39:10.080 -> 39:13.040] I had to let my team, I had to let my players know that,
[39:13.040 -> 39:14.960] all right, I was there to win.
[39:14.960 -> 39:18.160] And then it gave me the platform, the foundation,
[39:18.160 -> 39:20.220] to be able to say, to challenge them
[39:20.220 -> 39:22.740] when I didn't believe they were doing the right things.
[39:22.740 -> 39:27.680] I don't think if I had their respect or I don't think if I made my intentions clear that I was
[39:27.680 -> 39:30.360] there to win that I could have that platform or foundation to be able to
[39:30.360 -> 39:34.600] challenge them in areas that's probably not been challenged before but it's a
[39:34.600 -> 39:39.620] great story that I've not told them very often. My first year at South
[39:39.620 -> 39:45.000] Sydney we did okay, we were better than we were the year before,
[39:45.440 -> 39:47.920] but we weren't where we needed to be.
[39:47.920 -> 39:49.640] And we were playing St. George,
[39:49.640 -> 39:52.760] who ended up going on to win the competition that year.
[39:52.760 -> 39:54.640] We were playing them in the last game of the season
[39:54.640 -> 39:57.280] at St. George, and we had to beat them by four points
[39:57.280 -> 39:58.360] to make the finals.
[39:59.360 -> 40:00.800] I was the ultimate optimist,
[40:00.800 -> 40:02.320] I thought there's no way we're gonna lose the game,
[40:02.320 -> 40:05.960] so gone in supremely confident and
[40:12.280 -> 40:12.800] their back row of Benchray scored a hat-trick in the first half over a certain player on an edge and
[40:16.380 -> 40:21.420] It just I realized they're not ready to win yet We didn't have that steely focus the mentality to win. We weren't ready. We didn't want to
[40:22.140 -> 40:25.160] We lose this game. we're on our holidays.
[40:25.160 -> 40:27.720] You win this game, I've got another week of training.
[40:27.720 -> 40:30.080] You could have a potential.
[40:30.080 -> 40:32.440] But to me, it wasn't about the holidays or talent,
[40:32.440 -> 40:34.920] it was about winning, becoming better
[40:34.920 -> 40:37.240] and eventually winning a championship.
[40:37.240 -> 40:42.240] So after that game, I evaluated who I thought
[40:43.480 -> 40:47.460] was ready to win with a couple of other people. And we sat down and we said, listen, I think these guys are was ready to win with a couple of other people and we sat down and we said listen
[40:47.460 -> 40:53.040] I think these guys are in it to win, these guys are not. So you as a playing group, you and a few of the
[40:53.040 -> 40:58.800] other players had this chat? Yeah, one of the players and two of the administration. Right, okay.
[40:59.100 -> 41:04.640] Said I think these players are in to win. I don't think these guys are. So if we're gonna win we should
[41:04.420 -> 41:08.820] players are in for to win I don't think these guys are so if we're gonna win we should replace a few of these guys. So what were you like what was your
[41:08.820 -> 41:13.140] assessment based on then so you're making those judgment calls? On a feeling
[41:13.140 -> 41:18.420] right I mean when you're out on the field and when you're in such close
[41:18.420 -> 41:22.500] proximity to these people for so long you go through so many emotions
[41:22.500 -> 41:28.840] together you win, lose, you're injured disappointment selection not selection it's a lot of emotion to go through and
[41:28.840 -> 41:33.640] you close with these people you learn to understand them and you learn to like
[41:33.640 -> 41:38.560] know what makes them tick and learn about the person so become very in tune
[41:38.560 -> 41:43.520] with these you know with 25 people so you kind of I think you figure them out
[41:43.520 -> 41:45.520] and then when it came to crunch time and some of the bigger games a lot of the 25 o bobl, so rwy'n credu y byddwch chi'n eu gweld. Ac ar y pryd o'r amser o'r crunch,
[41:45.520 -> 41:47.240] yn rhai o'r gêmau mwyaf,
[41:47.240 -> 41:49.840] y ffynonellau y gallech chi eu cael
[41:49.840 -> 41:51.800] oedd yn cael eu cyflwyno yn y momentau mwyaf.
[41:51.800 -> 41:53.440] Felly, wrth fy nghymryd,
[41:53.440 -> 41:55.040] er mwyn dweud hynny,
[41:55.040 -> 41:58.120] rwy'n gwybod ein bod yn mynd i siarad am eich profiad
[41:58.120 -> 42:01.200] ar y program SIS yng Nghymru,
[42:01.200 -> 42:03.440] ond un o'u criteria i'w pwysleisio
[42:03.440 -> 42:07.000] yw, yn unig, y byddwn ni'n dod ymlaen gyda chi pan fydd y sianel yn fan?
[42:07.000 -> 42:12.000] Oedd hynny'n ymdrech i'r math o gwestiynau rydych chi'n gofyn ar y pryd?
[42:12.000 -> 42:15.000] Ie, dyna'n unig y cwestiwn rydyn ni'n gofyn.
[42:15.000 -> 42:22.000] Oherwydd dyma'r cyfnod o'ch gyrfa chi, yna, sy'n fy mhagus, oherwydd fel rydyn ni'n dweud i bobl sy'n clywed,
[42:22.000 -> 42:25.820] rwy'n gwybod eich bod chi ar y Bradford pan oedd gennych y blwyddyn ifanc yma yn dod dros. We were saying for people listening that I knew you when you were at Bradford when you that young boy coming through and I I
[42:25.980 -> 42:29.840] Always think that one of your greatest strengths was you were the glue guy
[42:30.380 -> 42:33.040] Put some into a group and you'll bring everyone together
[42:33.200 -> 42:39.640] you know you that I remember Tony Smith saying this about you when you first came into the national team that
[42:40.180 -> 42:43.240] You know, you'd bring in disparate parties people sat on their own
[42:43.240 -> 43:06.160] You'd be the guy to bring them over and he'd chat with them Iawn, rydyn ni'n bwysig am y rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf And you're not everybody's friend. Sometimes you've got to be the person to deliver some pity stark messages for them
[43:07.060 -> 43:13.540] So, how did you do that while still keeping that basic humanity and treating people with decency but letting them know that?
[43:14.100 -> 43:20.260] They needed to up the game. That's the hard path of leadership. Yeah, it's yeah leadership's not a popular place
[43:21.020 -> 43:23.340] Ultimately, I put it down to this question
[43:23.980 -> 43:25.400] Would you rather be my friend
[43:25.400 -> 43:29.440] and lose or would you rather just not be happy with me and win? I feel like by the
[43:29.440 -> 43:34.120] time you get to that second option, thinking Jesus, this guy's sometimes a bit hard or
[43:34.120 -> 43:39.240] whatever, but you're a winner and you probably understand, or hopefully you
[43:39.240 -> 43:43.640] might understand the route that got us there and it's actually because I cared
[43:43.640 -> 43:48.020] about people, I wanted them to reach the potential so it actually comes from a really caring
[43:48.020 -> 43:52.780] place you know and I always had a fair way of delivering things to
[43:52.780 -> 43:58.060] people and I was never rude or aggressive I was just honest and I think
[43:58.060 -> 44:06.100] leadership greatest quality you can have as a leader is being authentic. And I just always stuck by that.
[44:07.280 -> 44:10.800] If I was authentic and I could stand by everything I said,
[44:10.800 -> 44:12.160] then I was doing a good job.
[44:12.160 -> 44:14.600] And don't get me wrong, I get it wrong at times,
[44:14.600 -> 44:15.640] but I was man enough to say,
[44:15.640 -> 44:17.800] listen, yeah, I'm totally wrong.
[44:17.800 -> 44:19.920] So give us an example of when you did that
[44:19.920 -> 44:24.880] and then tell us the conclusion of how that played out.
[44:24.880 -> 44:25.080] In 2014, when we won the championship, and then tell us the conclusion of how that played out.
[44:27.880 -> 44:29.800] In 2014 when we won the championship, I decided I was leaving to go and play
[44:29.800 -> 44:32.320] rugby union at the end of the year.
[44:32.320 -> 44:34.640] So I knew I had a finish line here,
[44:34.640 -> 44:37.720] and when there was a finish line in your sights,
[44:37.720 -> 44:39.600] I think it's easier to make better decisions
[44:39.600 -> 44:42.320] throughout the year, so I'd chosen to abstain
[44:42.320 -> 44:45.720] from alcohol, I didn't want anyone anyone to be able to say listen you
[44:46.040 -> 44:50.380] We didn't give everything that you so I've made a few commitments to the start of the year
[44:50.380 -> 44:52.360] So there's a couple times during the year
[44:52.360 -> 44:56.200] I'd be challenged with the team who I'll you know loved and cared for a lot
[44:56.400 -> 45:02.300] But come for a beer and we play away in Gold Coast and I was living with Ben Tia what the time a great friend of
[45:02.300 -> 45:03.520] Mine, but he's a madman
[45:03.520 -> 45:08.040] He's bad and he was desperate to go for a beer in Gold Coast after we just won a game
[45:08.040 -> 45:12.920] I said we're not going out, there's too much risk, I know you're a bit crazy Ben
[45:12.920 -> 45:17.640] and I could see that look in his eyes you know he was, he was fun, he was
[45:17.640 -> 45:21.120] bouncing, he's already dancing, we're doing a recovery session in the pool it's
[45:21.120 -> 45:24.840] 11 o'clock at night and he's bouncing around splashing and going for a beer
[45:24.840 -> 45:27.920] I've got my jeans I said no you're not we're not no one's
[45:27.920 -> 45:32.960] leaving the hotel we're staying in the Colocosta like in the mixer I can hear
[45:32.960 -> 45:36.040] the music from the nightclubs pumping and that's all that's all he wanted to
[45:36.040 -> 45:40.000] where he wanted to be and I'll never forget we had it the whole squad sat down
[45:40.000 -> 45:44.560] and the coach saying alright well what are we doing I said we're not no one's
[45:44.560 -> 45:45.040] going out right not one's going out.
[45:45.040 -> 45:49.380] Not one player's going out. If you don't have a beer stay in the hotel
[45:49.380 -> 45:54.000] you're not going. And Ben Thiel stood up, he's like we're going out Sam just
[45:54.000 -> 45:57.240] because you're not drinking. I said no I don't want you to not drink. If
[45:57.240 -> 46:00.560] you want to drink have a drink, it's your prerogative. I said you're not going out.
[46:00.560 -> 46:04.600] I said because if something goes wrong it can derail the whole season.
[46:04.600 -> 46:08.520] In the second third of the year we were doing very well. I remember
[46:08.520 -> 46:13.760] feeling at the time I'm going, oh my god, this is not going down well and Ben's
[46:13.760 -> 46:17.880] fighting for the other 20 guys, you know, they're all, Ben take him on, you know.
[46:17.880 -> 46:22.880] Yeah, yeah. Take him on in front of everyone. So he's still there going, Sam shut up, we're
[46:22.880 -> 46:29.900] going out and I'm saying no you, no, one's going out and the coach is sort of saying yeah in fact I think you should
[46:29.900 -> 46:34.980] stay in and the boys are booing, Sam you're boring, we're going out. I said you're like
[46:34.980 -> 46:40.640] bottom line not going out. I said you'll thank me when we win. I think a few of
[46:40.640 -> 46:46.200] them snuck out anyway you know it's it's like... But they had a good time, but they were behaved,
[46:46.200 -> 46:49.000] you kind of put them on notice a bit, you know.
[46:49.000 -> 46:52.400] But that's one time that stands out because it was hard,
[46:52.400 -> 46:56.400] because I love these guys and they're working the backsides off for the team.
[46:56.400 -> 46:59.800] But I knew if we stayed in and stayed out,
[46:59.800 -> 47:03.800] it's another tick you put in your mind for when you get to that,
[47:03.800 -> 47:05.080] a deep moment in
[47:05.080 -> 47:09.360] the back end of the year all those ticks right that you've ticked along the way
[47:09.360 -> 47:14.640] they add up and they count so then that when that self-doubt or that lack of
[47:14.640 -> 47:19.120] belief might enter your mind at the deep stage when you've got to make three
[47:19.120 -> 47:24.200] tackles in a row in the 70th minute of a big final and there's no doubt saying
[47:24.200 -> 47:25.680] I've done the work, I've made
[47:25.680 -> 47:30.560] the right decisions because you've banked them up for like 40 weeks.
[47:30.560 -> 47:37.800] So it all adds up and that's what I was trying to get so we were unbreakable in the mind,
[47:37.800 -> 47:38.920] everyone.
[47:38.920 -> 47:46.680] As a person with a very deep voice, I'm hired all the time for advertising campaigns.
[47:46.680 -> 47:52.440] But a deep voice doesn't sell B2B, and advertising on the wrong platform doesn't sell B2B either.
[47:52.440 -> 47:56.520] That's why if you're a B2B marketer, you should use LinkedIn ads.
[47:56.520 -> 48:00.480] LinkedIn has the targeting capabilities to help you reach the world's largest professional
[48:00.480 -> 48:01.480] audience.
[48:01.480 -> 48:05.520] That's right, over 70 million decision makers all in one place.
[48:05.520 -> 48:10.920] All the big wigs, then medium wigs, also small wigs who are on the path to becoming big wigs.
[48:10.920 -> 48:15.900] Okay, that's enough about wigs. LinkedIn ads allows you to focus on getting your B2B message
[48:15.900 -> 48:20.980] to the right people. So, does that mean you should use ads on LinkedIn instead of hiring
[48:20.980 -> 48:25.320] me, the man with the deepest voice in the world? Yes, yes it
[48:25.320 -> 48:30.720] does. Get started today and see why LinkedIn is the place to be, to be. We'll
[48:30.720 -> 48:35.320] even give you a $100 credit on your next campaign. Go to LinkedIn.com slash
[48:35.320 -> 48:39.720] results to claim your credit. That's LinkedIn.com slash results. Terms and
[48:39.720 -> 48:42.320] conditions apply.
[48:42.800 -> 48:46.320] On our podcast we love to highlight businesses that are doing
[48:46.320 -> 48:50.360] things a better way so you can live a better life and that's why when I found
[48:50.360 -> 48:54.800] Mint Mobile I had to share. So Mint Mobile ditched retail stores and all
[48:54.800 -> 48:59.440] those overhead costs and instead sells their phone plans online and passes
[48:59.440 -> 49:03.360] those savings to you. And for a limited time they're passing on even more
[49:03.360 -> 49:09.740] savings with a new customer offer that cuts all Mint Mobile plans to $15 a month when you purchase a
[49:09.740 -> 49:17.780] three-month plan. That's unlimited talk, text and data for $15 a month. And by the
[49:17.780 -> 49:21.900] way the quality of Mint Mobile's wireless service in comparison to
[49:21.900 -> 49:25.080] providers that we've worked with before is incredible.
[49:30.360 -> 49:30.400] Mint Mobile is here to rescue you with premium wireless plans for 15 bucks a month.
[49:36.520 -> 49:36.760] So say goodbye to your overpriced wireless plans, those jaw-dropping monthly bills, those unexpected overages,
[49:43.560 -> 49:43.840] because all the plans come with unlimited talk and text and high speed data delivered on the nation's largest 5G network.
[49:45.580 -> 49:50.020] Use your own phone with any Mint Mobile plan. bring your phone number along with all your existing contacts.
[49:50.020 -> 49:54.640] So ditch overpriced wireless with Mint Mobile's limited time deal and get premium wireless
[49:54.640 -> 50:07.640] service for just $15 a month go to mintmobile.com
[50:03.960 -> 50:11.560] slash HPP that's mintmobile.com
[50:07.640 -> 50:14.200] slash HPP cut your wireless bill to 15
[50:11.560 -> 50:16.760] bucks a month at mintmobile.com slash
[50:14.200 -> 50:18.920] HPP additional taxes fees and
[50:16.760 -> 50:26.240] restrictions apply see mint mobile for
[50:18.920 -> 50:26.000] details. I love the idea that you're saying about Mae'n ddiddorol y byddwch chi'n dweud ynghylch y tic-box, oherwydd mae'r hyder yn cael ei ddewis ar ddewis, yw'n i?
[50:26.000 -> 50:30.000] Os ydych chi'n credu y gallwch chi wneud rhywbeth, os ydych chi'n credu y byddwch chi'n ymwneud â'r ffinal grannol,
[50:30.000 -> 50:34.000] mae'n rhaid i chi gael'r ddewis y byddwch chi wedi gwneud y penderfyniadau haus.
[50:34.000 -> 50:41.000] Felly, dweud wrthym am y meddwl am y tic-box o ddod â'r nifer o tics i'w ddod i'w ffinal grannol.
[50:41.000 -> 50:45.000] Ie, mae'n ddiddorol, mae'r p y llwybrau, o adnabod y niferoedd o llwybrau i'w ddod i'w gwneud i'r ffynonell.
[50:45.000 -> 50:49.000] Ie, mae'n ddiddorol, mae'r bwysigau yn y byd, mae'n dweud y byddwn yn gwneud llawer o broses,
[50:49.000 -> 50:54.000] roeddem yn cael methodau da a broses da, ond y chwaraewyr, oh, rydyn ni'n ddiddorol yn y ffynonell.
[50:54.000 -> 51:05.720] Ond y ffynonell yn y ffynonell, mae'n gweithio. Felly sut roeddwn i'n gobeithio'n ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn ddod yn d safe proof in my mind and trying to safe proof the team's mind was about making
[51:05.720 -> 51:10.920] some good choices right and if you can consistently make good choices you get
[51:10.920 -> 51:16.200] in a good habit of making them whether that be at home when you're cooking or
[51:16.200 -> 51:20.040] when you're rushing around to get to an appearance and you've not really had the
[51:20.040 -> 51:23.320] right nutrition and you're stopping to get a shop and there's a choice between
[51:23.320 -> 51:27.480] one thing and the other and you choose the right or the better option. Once you get
[51:27.480 -> 51:33.840] better at making better choices it also translates into in the back end of the
[51:33.840 -> 51:38.120] you know the games you're in habits of making good choices. I'll just do my
[51:38.120 -> 51:42.480] job here I'll tie in just in case because for the last nine months you've
[51:42.480 -> 51:45.400] learned to make better choices. You can't do that overnight
[51:45.720 -> 51:50.760] Did a lot of work on it myself mentally to understand that did a lot of meditation
[51:50.760 -> 51:54.360] I did a lot of learning about psychology of performance
[51:54.360 -> 51:54.860] Yeah
[51:54.860 -> 51:56.800] And so it was a learned thing for myself
[51:56.800 -> 51:58.800] But I knew that if we could do it collectively
[51:59.320 -> 52:05.520] Would have much better chance of success because what you're describing there is what does like the author James Clare talks about habits stacking ychydig yn well i'r cyfle o gyflawni. Oherwydd yr hyn rydych chi'n ei ddifrifio yma yw mae'r athro James Clear yn siarad am
[52:05.520 -> 52:06.720] stacio bywydau,
[52:06.720 -> 52:08.080] y byddwch chi'n,
[52:08.080 -> 52:10.320] felly mae'n yn yr adroddiad arbennig o'r
[52:10.320 -> 52:11.600] American General sydd wedi dweud,
[52:11.600 -> 52:13.040] os ydych chi eisiau newid y byd,
[52:13.040 -> 52:14.080] gwneud eich byd,
[52:14.080 -> 52:14.880] oherwydd y penderfyniad yw,
[52:14.880 -> 52:15.680] os wnaethoch chi wneud eich byd,
[52:15.680 -> 52:17.280] rydych chi wedi sefydlu ystod o ordd
[52:17.280 -> 52:19.840] sy'n stacio ar ei gyd
[52:19.840 -> 52:21.200] ar y diwrnod.
[52:21.200 -> 52:22.560] Felly, dweud wrthym
[52:22.560 -> 52:23.680] rhai o'r bywydau,
[52:23.680 -> 52:25.360] fel y pryderau cymhwyster cyntaf y mae gennych i bobl ei wneud, sy'n mynd i'r ffordd i in the day so tell us some of the habit like the first easy steps that you got
[52:25.360 -> 52:31.260] people doing that then led on to better habits yeah well what a lot of it
[52:31.260 -> 52:36.240] started the better habits died from away from the game so in the preseason would
[52:36.240 -> 52:40.700] all have to stand up and say okay for the next for the next four weeks I'm
[52:40.700 -> 52:50.120] gonna make better choices with this part of my life and you stand up it's say out loud and I'd be a count and it might be something silly right some of the guys like drinking coca-cola, right?
[52:50.120 -> 52:53.440] They say well for four weeks instead of having three cans a day
[52:53.440 -> 52:59.120] I'm when I've just have one can every second day of Coca-Cola and we do that often almost through the year
[52:59.120 -> 53:01.680] You know, all right. I like ice cream on a Friday night
[53:01.680 -> 53:03.480] I'm not gonna have ice cream Friday nights
[53:03.480 -> 53:06.100] But by the time Friday night came around your body's craving for that I like ice cream on a Friday night. I'm not gonna have ice cream Friday nights. But by the time Friday night came around,
[53:06.100 -> 53:07.980] your body's craving for that bit of ice cream.
[53:07.980 -> 53:10.700] You go, you go to the freezer to get it.
[53:10.700 -> 53:13.380] And you go, oh, wait, I've committed.
[53:13.380 -> 53:15.300] You're teaching yourself to be more disciplined
[53:15.300 -> 53:17.060] and there's a greater purpose, really.
[53:17.060 -> 53:18.120] And it's not about yourself,
[53:18.120 -> 53:20.180] it's about a team environment.
[53:20.180 -> 53:21.080] So that was a couple of things,
[53:21.080 -> 53:29.160] but then within the four walls of training, our process when we entered the building, there was a lot of things to get through, right?
[53:29.160 -> 53:33.000] You know, so, but it was a pain in the backside, you know, you've got to get in,
[53:33.000 -> 53:39.240] you've got to weigh in, do all your, you had to, about 12 different stations you had to get through
[53:39.240 -> 53:45.220] and jot down where your body's at, your stretching processes, your measurements on your, all your things. Yeah.
[53:45.220 -> 53:49.760] You know, it was a bit of a process before you got the day started, but a lot of it was about just
[53:49.760 -> 53:55.420] training behavior and making sure that you ticked things off. We implemented some funny find systems,
[53:55.420 -> 53:59.680] a bit of a kangaroo court for those that missed it or didn't fill things out properly or skipped,
[53:59.680 -> 54:04.000] you know, so we had fun with it along the way too. We don't want it to be too regimented and
[54:04.000 -> 54:05.000] not a fun environment, but those were the sort of little things that over time really added Felly roeddwn i'n mwynhau'r cwmni ynghylch hynny hefyd, ni ddim yn eisiau ei fod yn ddifrifol ac nid yn ymgeisydd.
[54:05.000 -> 54:07.000] Ond roedd hynny'n bethau petai,
[54:07.000 -> 54:09.000] a o'r amser,
[54:09.000 -> 54:11.000] a oedd yn dod at gyfeiriad y tîm.
[54:11.000 -> 54:14.000] Felly pa ffyrdd o'r ffordd y gafodd eich bod chi'n eu cymryd
[54:14.000 -> 54:16.000] o'r period o'ch bywyd pan oeddech chi'n athleta'n gymharol,
[54:16.000 -> 54:18.000] a'ch bod chi'n ei wneud ar hyn o bryd?
[54:18.000 -> 54:20.000] Wel, rwy'n cael rhywfaint o gynllun.
[54:20.000 -> 54:23.000] Dwi a'ch brwyr, mae gennym nifer o busnesau'n gilydd.
[54:23.000 -> 54:27.960] Mae'n rhoi strwythurau gwych ar gyfer ein busnes a'n broses o gwneud penderfyniadau routine. You know me and my brothers have got a couple of businesses together and what it's given us is great structure around our business and our process of
[54:27.960 -> 54:34.520] decision-making and what it's best for, best for the business you know. And so
[54:34.520 -> 54:38.040] it's just led us into the next stage of our life and given us great habits.
[54:38.040 -> 54:43.760] Yeah. You know and also married with a winning mentality I think them part
[54:43.760 -> 54:47.000] together is a great thing. So it does certainly I look back at my career and Mae'n dweud bod y gweithwyr yn ymwneud â manteisio'n gwych, rwy'n credu eu bod nhw'n gyd-gydweithio'n dda.
[54:47.000 -> 54:53.000] Mae'n debyg, rwy'n edrych yn ôl ar fy nhyrfod, ac mae'n mynd i'w helpu i'r rhestr o'n bywyd, with ddau ddau.
[54:53.000 -> 54:58.000] Felly, gadewch i ni ddod yn ôl i'r ardal arall, o ran cael y cyfnod.
[54:58.000 -> 55:07.000] Oherwydd roeddwn i'n eithaf yn ymddangos, pan oeddech chi'n ysgrrech i'r period hwnnw, i gyd, yn 2014, rydyn ni'n ddewis eich bod chi'n mynd i'r union, felly byddwch chi'n mynd i'r dde,
[55:07.000 -> 55:14.000] ond yr hyn rydw i'n ei weld oedd y parhalelion, oedd gennych y cyfnod o'ch dad ar gyfer ymdrech i ddod i'r tîm yno,
[55:14.000 -> 55:19.000] ac roedd yn unig yn yr amser o'r cymryd i'r targedau.
[55:19.000 -> 55:21.000] Pa mor bwysig yw'r cyfnod?
[55:21.000 -> 55:23.000] Rwy'n credu ei fod yn bwysig iawn.
[55:23.000 -> 55:26.000] Pan ddweud hynny, mae'n bwysig iawn. Well I think it's very important. When you just put it like that it's really important.
[55:26.000 -> 55:30.000] I've never really looked at it like that before. I think you can see it's important.
[55:30.000 -> 55:36.000] Those deadlines that I've had in my career, generally if you've got a goal in mind and there's a deadline on it,
[55:36.000 -> 55:40.000] you can get there more than often. You do put a deadline on each year.
[55:40.000 -> 55:47.120] The deadline is getting to the grand final. It's funny, as you mentioned there, my two deadlines,
[55:47.120 -> 55:49.440] I didn't have a choice about the result.
[55:49.440 -> 55:54.320] At the end of 14, I didn't see myself coming back to rugby league at the time.
[55:54.320 -> 55:56.480] So it was final.
[55:56.480 -> 56:00.880] Playing before my dad passed away, I had to do it because that was final.
[56:02.000 -> 56:03.520] And I actually did both.
[56:03.520 -> 56:05.040] I hit both targets before the
[56:05.040 -> 56:09.320] deadline. It's funny, I should put more deadlines on throughout my career.
[56:09.320 -> 56:13.720] It's interesting because there's a finality to those two deadlines that you've said, that
[56:13.720 -> 56:19.640] suddenly gave you that desperation, that focus, that win-at-all-costs mentality
[56:19.640 -> 56:25.120] to get there. And I'm wondering, I suppose my
[56:23.240 -> 56:26.840] question is about, for a lot of people
[56:25.120 -> 56:29.720] listening to this, they're not going to
[56:26.840 -> 56:31.840] have something as final as that. So
[56:29.720 -> 56:34.640] sometimes it might be a longer-term
[56:31.840 -> 56:37.560] project they're working on and I'm
[56:34.640 -> 56:40.760] interested about how we can take the
[56:37.560 -> 56:42.680] power of a deadline, some in situations
[56:40.760 -> 56:45.480] sometimes where it might drift or it
[56:42.680 -> 56:48.800] might be a longer-term project. You've got to be careful, the power of a deadline might yn lefelau yn y blynyddoedd lle byddai'n ddiffro, byddai'n gweithio'n ddur. Rhaid i chi fod yn gwych, bydd y pŵer o'r cyfnodau'n llawer mwy cyfrifol hefyd, rwy'n credu
[56:48.800 -> 56:53.920] yw'r peth arall y byddwch chi'n gwych, ond pan ddod i'r De Cymru,
[56:54.720 -> 56:59.680] roedd y rhodd i gytuno'r Primarnica, gwybod, Russell Crowe, gwych ffrind,
[57:00.800 -> 57:04.720] mae'n ffrindiadwy iawn, mae'n cofio'r clwb, ac roedd hynny'n beth rydw i'n ei gysylltu gyda ni
[57:04.720 -> 57:05.560] pan ydw i wedi'i gael, rydw i'n dweud, rydw i eisiau rhoi'r tîm i'r tîm a gynhyrchu. He's a very passionate guy, loves the club and that was my promise to him when he bought me
[57:05.560 -> 57:08.160] I said I'm gonna turn your team to a winning team.
[57:08.160 -> 57:11.480] But you're 20 years old when you're having that conversation.
[57:11.480 -> 57:13.480] I had a bold mind when I was younger.
[57:13.480 -> 57:15.480] I said it's weird.
[57:15.480 -> 57:20.680] But I knew that wasn't going to be a first year job.
[57:20.680 -> 57:22.680] I knew that.
[57:22.680 -> 57:25.480] I almost knew it wasn't a second year job. I thought it
[57:25.480 -> 57:30.000] might have been a third year job. I thought I had a chance in the third year and then I
[57:30.000 -> 57:35.880] thought the fourth year it's here. We should have won in the fourth but we
[57:35.880 -> 57:39.120] won in the fifth. So it's a five-year plan really but we got there in the fifth
[57:39.120 -> 57:45.000] year. So that was a longer drawn out goal, essentially, really.
[57:45.000 -> 57:47.720] But the finality of me leaving was,
[57:47.720 -> 57:51.240] I promised this thing here, I can't fail now.
[57:51.240 -> 57:54.240] So I think there is a benefit in when there isn't
[57:54.240 -> 57:58.920] like a no second option or there is no other alternative.
[57:58.920 -> 58:00.920] You must get the job done.
[58:00.920 -> 58:02.680] But tell us what a commitment does.
[58:02.680 -> 58:06.220] So again, you're talking about making something quite public like
[58:06.920 -> 58:11.260] You've made a promise to somebody whether it's to your dad or whether it's to Russell Crowe
[58:11.440 -> 58:14.800] They have made a promise and I'm not gonna let you down on this
[58:15.520 -> 58:18.200] What does that do for your mindset when you make that?
[58:18.600 -> 58:20.600] Well, it makes you accountable
[58:21.080 -> 58:23.260] once you're outwardly outward with your
[58:23.260 -> 58:24.080] accountable once you're outwardly outward with your
[58:30.100 -> 58:34.160] Intention you become that accountable, you know, and if you don't do it, you know, there's another saying a Jimmy Peacock It's great great friend of mine is great leader. He's he's really big on
[58:34.760 -> 58:39.680] You deliver what you say, you know now because if you don't deliver on your word then like who are you?
[58:40.280 -> 58:43.380] and I guess that was a you know, when you're outward with your
[58:43.360 -> 58:44.640] And I guess that was a you know, when you're outward with your
[58:50.220 -> 58:50.560] Intentions or with your goals then you become accountable for that if you wanted to do the work to get there then
[58:55.300 -> 59:00.440] There's I don't think there's any reason why I shouldn't be bald of the courage to say what you believe Yeah, tell us about Russell Crowe because he's phoning you up at 20 years of age
[59:00.680 -> 59:05.000] Yeah kid from Bradford. Do you get in ael cwm o'r superstar o Hollywood
[59:05.000 -> 59:07.000] ac yn ymwneud â chi i fod yn rhan o'i prosiect.
[59:07.000 -> 59:09.000] Yn ystod y prosiect,
[59:09.000 -> 59:11.000] roedd yn ddiddorol.
[59:11.000 -> 59:12.000] Mae'n ddiddorol oherwydd,
[59:12.000 -> 59:14.000] dwi ddim yn starstruck
[59:14.000 -> 59:16.000] neu roeddwn i'n meddwl oedd yn ddiddorol.
[59:16.000 -> 59:18.000] Yn ystod y proses,
[59:18.000 -> 59:19.000] roeddwn i eisiau mynd i'r NRL.
[59:19.000 -> 59:20.000] Roeddwn i eisiau mynd i chwarae yn Australia
[59:20.000 -> 59:21.000] ac ar gyfer cyfle,
[59:21.000 -> 59:23.000] roedd e wedi gweld fi chwarae yn Lundain.
[59:23.000 -> 59:27.980] Roedd e'n ffilmio ffilm Robin Hood ar y prosiect yng Nghymru. Roedd e'n gweld fi chwarae And by chance he'd seen me play in London He was over filming a movie Robin Hood at the time in England and he saw me play and he
[59:28.360 -> 59:30.360] Got my phone number someone called me
[59:30.840 -> 59:33.680] Out the blue, which is a bit of a shock. It's weird
[59:35.000 -> 59:40.600] It's a gladiator. I call him, you know, he's a very passionate man. He spoke. Well, he was calm
[59:41.360 -> 59:46.080] I met him I'd say a week or two later with I took a few more friends down to meet him for dinner
[59:46.200 -> 59:48.420] It was took my older brother Chris feather
[59:49.200 -> 59:54.720] Wayne Godwin Jimmy Evans and Dean with us like it's a gang of people down for dinner
[59:55.280 -> 01:00:00.120] And we just had a great out in for having a lovely dinner and we had a few beers actually
[01:00:00.520 -> 01:00:04.480] And then we ended up prank phone calling people out Russell's phone. It was hilarious
[01:00:04.480 -> 01:00:10.520] We brought prank phone calling some of the most famous actors, we were ringing a couple of famous actors
[01:00:10.520 -> 01:00:16.800] I think we were ringing Shane Warren, at the time God bless him but you know we were just
[01:00:16.800 -> 01:00:21.520] Dean Widders, he's a bit of a character and good friend of Russell's so we were pranking these people
[01:00:21.520 -> 01:00:25.200] and that was my introduction to I thought what a guy, you know
[01:00:25.400 -> 01:00:32.320] But then I went down a day later to the movie set was filming in Darby at the time. I went to his trailer and
[01:00:32.880 -> 01:00:34.520] You gotta think
[01:00:34.520 -> 01:00:36.520] big Hollywood movie
[01:00:37.400 -> 01:00:39.320] 250 million dollar production
[01:00:39.320 -> 01:00:45.840] He's the main actor. Yeah, I'm the kid from Jews Brbury come down my mom to talk to him they
[01:00:45.840 -> 01:00:49.800] keep coming in and knocking on his door Mr. Crowe we're ready for you on set
[01:00:49.800 -> 01:00:53.880] yeah we'll be there soon and he's saying to us it's raining they're not gonna use
[01:00:53.880 -> 01:00:59.080] me on set I'm getting edgy thinking oh my god he's like 200 people waiting for
[01:00:59.080 -> 01:01:07.500] him out there we sat and spoke for three hours. Wow. Three hours about not necessarily rugby, not anything else.
[01:01:07.500 -> 01:01:10.000] We just spoke about life.
[01:01:10.000 -> 01:01:13.500] As you would talk to a friend, you know, for any...
[01:01:13.500 -> 01:01:15.000] My mum and him got on very well.
[01:01:15.000 -> 01:01:19.000] She was, you know, basically was trying to comfort my mum
[01:01:19.000 -> 01:01:22.000] in fact that I'll take care, we'll take care of your son
[01:01:22.000 -> 01:01:23.500] if he comes to our club.
[01:01:23.500 -> 01:01:30.100] And then when I left there, that's when we start talking business through email and try to get a deal organized because it was it was complex
[01:01:30.100 -> 01:01:32.100] I was in a contract at Bradford
[01:01:33.180 -> 01:01:39.040] But I couldn't shake my burning desire to go to Australia. So as I had conversation to have at the time
[01:01:39.680 -> 01:01:43.480] What was it about him and that beyond the star power of his name?
[01:01:44.100 -> 01:01:46.440] What was it that he was telling you
[01:01:46.440 -> 01:01:47.800] that gave you that reassurance of,
[01:01:47.800 -> 01:01:51.240] I want to now go and commit myself for the next five years?
[01:01:51.240 -> 01:01:53.400] I'll give you the totally honest answer.
[01:01:53.400 -> 01:01:55.320] I was looking to go anywhere.
[01:01:55.320 -> 01:01:56.760] I wanted to go anywhere.
[01:01:56.760 -> 01:01:59.040] I wanted to go and play in that league.
[01:01:59.040 -> 01:02:00.760] It could have been for any club,
[01:02:00.760 -> 01:02:02.840] but Russell was the guy that had the courage
[01:02:02.840 -> 01:02:04.880] to take the chance.
[01:02:04.880 -> 01:02:06.320] I'd been ringing Des Hasler
[01:02:06.720 -> 01:02:12.680] Three times a week on the way to training. I'd ring him in the morning. I live in voicemails since Sam Burgess here
[01:02:13.360 -> 01:02:19.460] And who was Des in charge of it? Manly is in charge of Manly at the time Steve Steve Menzies was playing at Bradford
[01:02:19.460 -> 01:02:20.920] He'd put me in touch with him
[01:02:20.920 -> 01:02:21.560] You know
[01:02:21.560 -> 01:02:28.960] But I figured that Jesus not really it was a big task to get me out of my contract and to get me out to Australia and I genuinely believe
[01:02:28.960 -> 01:02:33.880] that we met for the right reasons if there's fate or whatever it is, that
[01:02:33.880 -> 01:02:37.760] we were, me and Russell were meant to meet and I believe he was probably the only
[01:02:37.760 -> 01:02:42.760] guy that had the power, the courage, the belief and the vision there to make
[01:02:42.760 -> 01:02:47.200] it happen. You know, so we came into each of those lives at that a perfect point and
[01:02:47.760 -> 01:02:54.220] You know, but once a it was him this so it blew me away or the fact that you know the club
[01:02:54.940 -> 01:02:58.260] Didn't really blow me away at the time. I didn't know enough about them
[01:02:58.980 -> 01:03:04.080] But once I got in Australia, I fell in love with sassy me almost instantly and is it true?
[01:03:04.080 -> 01:03:05.280] I can't move if you told almost instantly. And is it true? I can't
[01:03:05.280 -> 01:03:08.760] remember if you told me this I've heard it that didn't they allocate a seat in
[01:03:08.760 -> 01:03:14.040] the stands with your dad's name on it? Oh mate, they got me off guard, caught me off
[01:03:14.040 -> 01:03:19.320] guard big time. Go on tell us about that. I've been in the country for you know maybe two
[01:03:19.320 -> 01:03:26.800] two or three months and my profile was growing though. And we played a trial game at Redfern
[01:03:26.800 -> 01:03:32.160] which is our spiritual home of the club, of South Sydney and they sold all these
[01:03:32.160 -> 01:03:36.740] tickets that I was playing the game, me and Dave Taylor, it was the other new signing
[01:03:36.740 -> 01:03:40.520] we were playing the game but I'd injured Dave Taylor in training that week so he
[01:03:40.520 -> 01:03:44.360] pulled out the game so I was the biggest profile player. We were playing against
[01:03:44.360 -> 01:03:47.760] Manly and it was all their, none of their real first game. So I was the biggest profile player We were playing against manly and it was all there. So no, they're real first grade players
[01:03:47.760 -> 01:03:53.060] I was actually kind of nervous. They were in the press saying oh we want a piece of salmon. So I'm thinking
[01:03:53.880 -> 01:03:57.280] Here we go. You know, I've got to play this game. It's just kids. I don't know
[01:03:57.280 -> 01:04:01.920] They are can't watch any vision. I can't really review anyone. So I'm getting a bit fired up
[01:04:01.920 -> 01:04:08.000] I can feel there's a bit of energy in the place. So I go to the stadium and there's a good energy.
[01:04:08.000 -> 01:04:10.000] Russell, when we came down to the gym, he said,
[01:04:10.000 -> 01:04:11.000] come with me.
[01:04:11.000 -> 01:04:16.000] Walked up the stairs, onto the turf, it's about maybe 50 minutes before kick-off.
[01:04:16.000 -> 01:04:20.000] He walks me around the back of the sticks, I'm on the ground here,
[01:04:20.000 -> 01:04:25.120] I'm looking at Redfern Terraces, the Housing Commission
[01:04:25.120 -> 01:04:30.320] here, people shouting my name and Russell just pulled out of his pocket a
[01:04:30.320 -> 01:04:36.400] membership card, I don't know, I got choked up, he had my father's name on it and a couple of
[01:04:36.400 -> 01:04:40.080] things he used to say to me before each game. I just didn't expect it, I didn't know where it
[01:04:40.080 -> 01:04:44.200] came from and I just burst into tears on the field and he presented it to me and
[01:04:44.200 -> 01:04:50.400] he said, no this is your father's seat in the stadium it's next to mine I see it it'll be a left
[01:04:50.400 -> 01:04:55.940] empty if you're ever in doubt or you want to see him just look to that seat it'll be
[01:04:55.940 -> 01:05:01.240] in the stadium forever and every season I played for the club or didn't play for the
[01:05:01.240 -> 01:05:05.000] club that seat was always bought and purchased for my father.
[01:05:05.000 -> 01:05:11.000] And then as my brothers came over to the club, he used to give each of us a membership card with my father's name on.
[01:05:11.000 -> 01:05:17.000] And the quotes that my father would say to us before each game printed on the back.
[01:05:17.000 -> 01:05:22.000] And it just like, from that moment, I think I'll be connected to the club.
[01:05:22.000 -> 01:05:26.680] It was on the hall of turf for Red Redfern and it's just a deep connection and it just showed
[01:05:26.680 -> 01:05:32.400] I guess what who Russell was and how deep he was the bloke and what he how much he thought and cared about his players
[01:05:33.800 -> 01:05:40.340] You know for me it was like I was in floods of tears on the film about kickoff in 40-50 minutes
[01:05:40.340 -> 01:05:44.940] And there's thousands of people watching me cry like a baby. I'm like, oh my god
[01:05:46.400 -> 01:06:07.000] ac roedd y miloed o bobl yn gweld fi wedi crio fel un o'i blaen, ac rydw i'n dwe Dweud wrthym ychydig amdanyn nhw, oherwydd dwi'n gwybod ei bod yn ffrind o'ch hun,
[01:06:07.000 -> 01:06:09.000] ac dwi'n gwybod ei bod wedi bod yn ffyrddwr i chi dros y blynyddoedd.
[01:06:09.000 -> 01:06:13.000] Beth fyddech chi'n dweud oedd e'r peth pwysig o'r gwybodaeth
[01:06:13.000 -> 01:06:17.000] sydd wedi'i rhoi i chi, a allech chi ymgysylltu gyda'n myfyrwyr?
[01:06:17.000 -> 01:06:21.000] Dw i'n golygu, gyda Russell, mae'n ffyrddwr ddiddorol iawn.
[01:06:21.000 -> 01:06:26.060] Mae'n bob amser yn fy ymgysylltu i fynd i'r ffyrdd i'ch gweld ar y ffyrdd. guy, he'll always remind me to raise your vision above the horizon, right?
[01:06:26.060 -> 01:06:28.440] And when you think about it, it's always the same,
[01:06:28.440 -> 01:06:30.540] you know, the horizon's here, he said,
[01:06:30.540 -> 01:06:34.960] but just raise up, just to see more, you know?
[01:06:34.960 -> 01:06:37.620] And I think it's a great saying,
[01:06:37.620 -> 01:06:39.300] raise your vision just above the horizon.
[01:06:39.300 -> 01:06:43.060] And I think he's constantly throughout
[01:06:43.060 -> 01:06:46.600] 12, 13 years of friendship, he's constantly,
[01:06:46.600 -> 01:06:51.360] whenever I've had a moment of self-doubt or whilst I was younger I could have been a bit
[01:06:51.360 -> 01:06:56.400] stubborn and aggressive in my approach, he would just be calm.
[01:06:56.400 -> 01:07:03.120] He's lived a lot of life himself, been in some manic situations, but having that calm,
[01:07:03.120 -> 01:07:10.400] constant voice throughout my life and career to just remind me to be balanced and just raise your eyes for a second
[01:07:10.400 -> 01:07:17.040] have a different look yeah and that's yeah yeah it's just when you close your
[01:07:17.040 -> 01:07:21.760] eyes and you picture that just raise your eyes slightly above that just have
[01:07:21.760 -> 01:07:26.720] another look yeah I was thinking that's probably a great bit guidance to me
[01:07:26.720 -> 01:07:32.500] But there's been so so much. He's a man who's a fountain of wisdom and knowledge. It's like, you know, what?
[01:07:33.020 -> 01:07:35.020] Probably my greatest coach when Bennett
[01:07:35.640 -> 01:07:40.280] If you sit and ask me what's the greatest bit of advice is ever given you I couldn't tell you
[01:07:41.080 -> 01:07:46.300] And like I don't think he could tell you it's it's a it's something that
[01:07:46.300 -> 01:07:49.600] you learn around those people over time you just pick up something from them
[01:07:49.600 -> 01:07:53.140] that they don't realize they're teaching you or they don't realize that they're
[01:07:53.140 -> 01:07:58.420] influencing you with they just have this innate ability to inspire or to make you
[01:07:58.420 -> 01:08:01.400] think a bit better and see things from a different perspective.
[01:08:01.400 -> 01:08:06.000] It's that famous quote isn't it? You don't remember what they say, it's how they make you feel. Yeah exactly that. Mae'r cwot yn y ffordd ddim yn cofio'r cwot sy'n dweud, mae'n dweud sut mae'n gwneud i chi teimlo.
[01:08:06.000 -> 01:08:11.000] Iawn, yn unig, rydw i am gofyn am y cwot, ond rydw i am gweld un peth arall.
[01:08:11.000 -> 01:08:18.000] Dwi'n dweud i chi, mae Matt King wedi dweud hyn i mi, yw'n ddod o'r ffordd y mae Russell Crowe wedi gysylltu
[01:08:18.000 -> 01:08:25.000] y bydd Al Pacino wedi gwneud sgwrs o'r rhan gyda chi yng Nghymru, lle rydyn ni? Dw i ddim yn credu ei fod yn y ffotbol. Dw i ddim yn credu...
[01:08:25.000 -> 01:08:26.000] Dw i'n credu...
[01:08:26.000 -> 01:08:27.000] Dw i'n credu...
[01:08:27.000 -> 01:08:28.000] Dw i'n credu...
[01:08:28.000 -> 01:08:29.000] Dw i'n credu...
[01:08:29.000 -> 01:08:30.000] Dw i'n credu...
[01:08:30.000 -> 01:08:31.000] Dw i'n credu...
[01:08:31.000 -> 01:08:32.000] Dw i'n credu...
[01:08:32.000 -> 01:08:33.000] Dw i'n credu...
[01:08:33.000 -> 01:08:34.000] Dw i'n credu...
[01:08:34.000 -> 01:08:35.000] Dw i'n credu...
[01:08:35.000 -> 01:08:36.000] Dw i'n credu...
[01:08:36.000 -> 01:08:37.000] Dw i'n credu...
[01:08:37.000 -> 01:08:38.000] Dw i'n credu...
[01:08:38.000 -> 01:08:39.000] Dw i'n credu...
[01:08:39.000 -> 01:08:40.000] Dw i'n credu...
[01:08:40.000 -> 01:08:41.000] Dw i'n credu...
[01:08:41.000 -> 01:08:42.000] Dw i'n credu...
[01:08:42.000 -> 01:08:43.000] Dw i'n credu...
[01:08:43.000 -> 01:08:44.000] Dw i'n credu...
[01:08:44.000 -> 01:09:06.480] Dw i'n credu... Dw i'n credu... Dw i'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n credu... Dwi'n dweud eich bod chi wedi gwneud y penderfyniad ffyrdd i ddod i'r Englann, mae'n mynd i ddod o'r sport y byddwch chi wedi'i hadu,
[01:09:06.480 -> 01:09:11.000] y Liga Rugby, ac mae'n mynd i ddod i'r union rugby i ddod i'r ardal y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn y bobl yn the.
[01:09:11.000 -> 01:09:12.800] Pa oedd eich rhesynau ar y penderfyniad hwnnw?
[01:09:12.800 -> 01:09:16.800] Wel, roedd yna nifer o bethau ar y penderfyniad.
[01:09:16.800 -> 01:09:19.200] Roeddwn i bob amser, ar un pwynt o fy nhyrfa,
[01:09:19.200 -> 01:09:20.680] eisiau ddod i chwarae y union rugby.
[01:09:20.680 -> 01:09:22.160] Doeddwn i ddim wedi chwarae o'r blaen,
[01:09:22.160 -> 01:09:23.840] felly dydw i ddim yn gwybod y gêm
[01:09:23.840 -> 01:09:25.500] yn iawn. Ond eto, rwy'n credu y gallwn i'w ddod o. I'd never played before, so I didn't know the game well whatsoever, but again I
[01:09:25.500 -> 01:09:31.680] believed that I could pick it up and I didn't think there'd be a vast change of my
[01:09:31.680 -> 01:09:36.200] skill set, I'd just be trying to fine-tune that, but why I left early, you know,
[01:09:36.200 -> 01:09:44.180] maybe looking back at leaving Australia at that moment in my career, I made a
[01:09:44.180 -> 01:09:46.800] choice, it was a really hard choice.
[01:09:46.800 -> 01:09:49.080] I believed in something and I didn't feel
[01:09:49.080 -> 01:09:51.240] it was happening at the time, so I said,
[01:09:51.240 -> 01:09:53.080] okay, I'm gonna leave.
[01:09:53.080 -> 01:09:56.440] Because, and funny enough, making that thing,
[01:09:56.440 -> 01:09:59.460] well, if this doesn't change, I'm gonna go.
[01:09:59.460 -> 01:10:03.720] It took for me to say I'm going for it to change.
[01:10:03.720 -> 01:10:06.480] I wasn't happy that it changed in that last year,
[01:10:06.480 -> 01:10:11.920] my 2014 year. What was it that you were looking to change? At the time, the
[01:10:11.920 -> 01:10:15.240] environment that we were in, there's a lot of people looking sideways about, you know,
[01:10:15.240 -> 01:10:19.440] I was extremely high profile at the time in Australia, you know, so with that
[01:10:19.440 -> 01:10:25.760] brought a lot of outside work or different promotions or whatever and I felt like people
[01:10:25.760 -> 01:10:31.120] We lost in 13 who lost again. We should have won the competition, but we lost some small margins
[01:10:32.240 -> 01:10:37.280] but you know and that that happens in sport sometimes and I took the loss very hard and then I
[01:10:38.200 -> 01:10:40.200] disagreed with some of the things that were
[01:10:40.720 -> 01:10:44.680] Setting like when we reviewed that year and some of the ways we
[01:10:46.320 -> 01:10:52.400] said in like when we reviewed that year and some of the ways we managed losing and what we put losing down to I didn't believe in that so I challenged it and
[01:10:52.400 -> 01:10:56.640] it wasn't met I didn't think with honesty if I didn't have my brothers at
[01:10:56.640 -> 01:11:00.240] South Sydney I probably would have not gone back I'd have stayed I came and
[01:11:00.240 -> 01:11:07.680] played in 2013 World Cup in England and I just got so lost in that World Cup
[01:11:07.680 -> 01:11:13.280] and so dedicated to trying to win. We had an amazing tournament, we were so close.
[01:11:13.280 -> 01:11:17.880] I played some of the best games of my career in that World Cup.
[01:11:17.880 -> 01:11:22.760] I just felt free. I don't know why, I just felt out of the headlines.
[01:11:22.760 -> 01:11:25.000] It was a nice place to play.
[01:11:25.000 -> 01:11:30.000] I went back and said I'll do one more year but I'm going to Rugby Union.
[01:11:30.000 -> 01:11:31.000] That's it.
[01:11:31.000 -> 01:11:36.000] And I almost said like I need the decision to be made before the season kicks off
[01:11:36.000 -> 01:11:38.000] so there's no distractions through the year.
[01:11:38.000 -> 01:11:42.000] I don't want the press to be able to come and have shots at us all year and me and the team.
[01:11:42.000 -> 01:11:48.880] I said let's get the deal done we won't talk about it again I'll be directing the press and say I will not
[01:11:48.880 -> 01:11:53.280] discuss rugby union for the until I get become a rugby player now yeah so don't
[01:11:53.280 -> 01:11:57.080] ask me that question if you ask me the question I'm out of there. So it was a really hard line to
[01:11:57.080 -> 01:12:02.160] take but you know and all the sideways looking that was happening before
[01:12:02.160 -> 01:12:08.440] stopped and everyone's focus became narrow, you know, like the complaining about certain different things stopped and
[01:12:10.080 -> 01:12:14.120] You know, so I'm not sure that would have changed if I didn't make that call right, okay
[01:12:14.120 -> 01:12:18.440] So, you know that was one of the reasons for coming over and then by the time it came out
[01:12:18.440 -> 01:12:24.280] I really didn't think about rebuting at all for the whole year. So yeah focus on the 24th, but then when I came to reunion
[01:12:24.640 -> 01:12:29.000] it was a great challenge I expected but like a thoroughly enjoyed that challenge and Iawn, i'r holl blynedd, roeddwn i'n cymryd mwy o ffocus ar y 2014, ond wrth i mi ddod i'r Rhyngwlad, roedd hwnna'n heriau gwych, ac roeddwn i'n gobeithio'r heriau hwnna'n ddiddorol.
[01:12:29.000 -> 01:12:35.000] Ac yn dechrau i ddod i'w wneud, dydw i ddim yn sylwi pa fwy o dynnu oedd y transiwn pan ddod i'w gael i mewn.
[01:12:35.000 -> 01:12:47.520] Ac ar y pwynt honno, mae'n cael y gofod i rhagor o ddifrif mewn peth newydd.
[01:12:47.520 -> 01:12:52.480] Felly sut yw'ch gweithio'ch ego i ddweud, rydw i'n mynd i ddysgu rhywbeth o'r gynnydd
[01:12:52.480 -> 01:13:08.000] ac rydw i'n paratoi i ddechrau ar y gwres eto os ydych chi'n hoffi. Oh, roedd yn hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n hynny'n h Part of it was my ego, I had enough belief in myself to make a good fist of an opportunity
[01:13:08.000 -> 01:13:14.000] but it was hard. When I first came to Rugby Union, I'd gone from just winning the Grand Final
[01:13:14.000 -> 01:13:21.000] and played a big role in that game to coming and playing. When I first started playing at Bath
[01:13:21.000 -> 01:13:25.280] I was playing first team on a Saturday for 20 minutes
[01:13:25.280 -> 01:13:28.760] off the bench and then I'd play on a Monday night with the A team.
[01:13:28.760 -> 01:13:32.700] I'll never forget I played at Exeter away on a Monday night.
[01:13:32.700 -> 01:13:39.520] It would have been minus one degrees, 300 people in the stadium and there was a guy
[01:13:39.520 -> 01:13:44.800] there I'll never forget him, he had his dog on a lead and he came to echo me.
[01:13:44.800 -> 01:13:46.580] He paid his 10 pounds in
[01:13:46.580 -> 01:13:49.240] to watch that game just to shout at me the whole game.
[01:13:49.240 -> 01:13:51.080] I could hear everything he was saying.
[01:13:51.080 -> 01:13:53.080] He was echoing through the stadium.
[01:13:53.080 -> 01:13:56.560] He said, Merge, you shit, you're rubbish, go back to...
[01:13:56.560 -> 01:13:59.880] And I'm thinking, he's right, this bloke should go,
[01:13:59.880 -> 01:14:01.520] but what am I doing?
[01:14:01.520 -> 01:14:04.680] I'm looking around, it's cold, I'm hardly touching the ball.
[01:14:04.680 -> 01:14:06.720] That was hard, That was hard to manage
[01:14:06.720 -> 01:14:08.720] Yeah, you know, but I
[01:14:09.800 -> 01:14:14.520] Really dived into it. I dived into it. I met a guy called Don McPherson. Yeah
[01:14:15.560 -> 01:14:18.760] He's a psychologist sports psychologist
[01:14:19.720 -> 01:14:24.800] He works predominantly there. He was at the time predominantly with f1 car drivers. So
[01:14:29.600 -> 01:14:30.080] he'd do like visualization meditation,
[01:14:32.760 -> 01:14:36.080] almost, I'd say like a hypnosis, okay? But I was constantly, my target height
[01:14:36.080 -> 01:14:38.440] approaching a breakdown was constantly too high.
[01:14:38.440 -> 01:14:39.600] I couldn't change it.
[01:14:39.600 -> 01:14:43.080] Muscle memory, 20 years of playing Rugby League,
[01:14:43.080 -> 01:14:44.920] I was used to hitting around here
[01:14:44.920 -> 01:14:45.000] and coming in up tall and holding the ball. memory, 20 years of playing rugby league, I was used to hitting around here and
[01:14:45.000 -> 01:14:49.960] coming in up tall and holding the ball. To change that overnight
[01:14:49.960 -> 01:14:55.160] was extremely hard. I went to meet him, I sat in his house, we sat there for four hours.
[01:14:55.160 -> 01:15:00.200] Good conversation, I really liked his energy, he's a good man, he cared, he
[01:15:00.200 -> 01:15:03.880] listened and he said he thought he could help me. He said he had this technique
[01:15:03.880 -> 01:15:07.640] where he did visualization meditation and at the time,
[01:15:07.640 -> 01:15:09.380] I'd been doing a lot of meditation
[01:15:09.380 -> 01:15:12.180] and I found it helped me enormously
[01:15:12.180 -> 01:15:15.940] both as an athlete and just as a human being.
[01:15:15.940 -> 01:15:18.400] So I was willing to dive a bit deeper
[01:15:18.400 -> 01:15:21.400] and so we'd sit there and I'd talk him through
[01:15:21.400 -> 01:15:23.480] what I wanted to change in my game,
[01:15:23.480 -> 01:15:25.520] change the level of approach and in
[01:15:26.200 -> 01:15:29.120] Contact and he would ask me the terminology
[01:15:29.120 -> 01:15:31.880] I would say to myself and how I would tell my body to do that
[01:15:31.880 -> 01:15:35.760] So we'd use the words that I would use and he would go away. He'd make a recording
[01:15:36.480 -> 01:15:42.480] And he's you know, it's like a like a guided meditation recording, but it's like a 45 minute meditation
[01:15:42.480 -> 01:15:46.300] I'd put my earphones in and lay down and I'd start meditating and
[01:15:46.840 -> 01:15:50.560] Before I knew he was talking to my subconscious and it's like I can seen
[01:15:51.120 -> 01:15:54.980] Me attack breakdowns that are lower a lower space. I
[01:15:56.040 -> 01:16:02.160] Went to training the next day. I hit the broke breakdown where I want to see it at the right at the right height
[01:16:02.160 -> 01:16:06.600] I'm going on my god. That's's fascinating and what he was saying is these
[01:16:07.280 -> 01:16:11.960] Over a week's worth of this visualization meditation. You can almost get 10,000 hours of learning
[01:16:12.480 -> 01:16:17.120] Which I mean, you might say I'm not sure about that. But for me instantly worked
[01:16:17.120 -> 01:16:22.040] I I adjusted my contact height and I start making better progress
[01:16:22.600 -> 01:16:27.460] So I used him for a few different areas of my game that I thought were very valuable in Rebunion in the rock
[01:16:27.460 -> 01:16:30.860] Yeah, you know presenting the ball my contact height
[01:16:31.760 -> 01:16:37.080] And it improved me outside my game just like flew like that
[01:16:37.600 -> 01:16:42.520] So he actually ended up coming and working at the club with a few other players because he was I found him so beneficial
[01:16:42.520 -> 01:16:48.720] Yeah, so that was one one I did, I delved deep into thinking outside the square,
[01:16:48.720 -> 01:16:54.240] trying to get an edge and trying to jump the ladder as quick as I could.
[01:16:54.240 -> 01:17:00.560] I progressed to Bath, I had two great centres in Kyle Eastman and
[01:17:00.560 -> 01:17:03.240] Jonathan Joseph who at the time were both playing for England in those
[01:17:03.240 -> 01:17:09.040] positions, so they picked me as a flankerer so I had to start learning the game as a
[01:17:09.040 -> 01:17:13.840] flanker. So you know I was constantly being challenged and again I had a
[01:17:13.840 -> 01:17:17.880] deadline at the end of the season with Bath and then it was into the World Cup
[01:17:17.880 -> 01:17:23.640] year. You know we had a great year with Bath, we made the final, we made
[01:17:23.640 -> 01:17:29.000] the Premiership final and we got beat by ni gwaith o Sarrisons, sy'n dîm styrst.
[01:17:29.000 -> 01:17:37.000] Dyna'n fy mhrofiad yn Rhygbi Unio, roeddwn i'n chwarae 80 munud yn Fflanker yn y pen draw, a gofynnaf y byddai un o'r gêmau i'w gael, fel plaid Rhygbi Unio.
[01:17:37.000 -> 01:17:45.480] A gafodd i mi ddod i'r ffwrdd, a gafodd i mi ddod i'r ffwrdd, a gafodd i mi ddod i'r ffwrdd i glanna. Felly pan ddod i'r sgwrd Englanna, sut ydych chi'n deall hyn?
[01:17:45.480 -> 01:17:47.160] Oherwydd, fel dweudais i'n gyntaf,
[01:17:47.160 -> 01:17:48.800] rydw i wedi gweld chi fel y gwyr,
[01:17:48.800 -> 01:17:49.720] rydw i'n ei rhoi i'r sgwrd
[01:17:49.720 -> 01:17:50.840] ac rydych chi'n ei ddod i'r un i gyd.
[01:17:50.840 -> 01:17:53.800] Ac iawn, o ran y gwirionedd,
[01:17:53.800 -> 01:17:55.240] rydych chi'n ffigur ddifidol.
[01:17:55.240 -> 01:17:57.040] Rydych chi'r fyn y mae wedi'i ddreftio
[01:17:57.040 -> 01:17:58.240] o'r Liga Rugby.
[01:17:58.240 -> 01:18:01.160] Rwy'n cofio, roedd Luthor Burrell
[01:18:01.160 -> 01:18:03.400] a'i ddod i chi.
[01:18:03.400 -> 01:18:04.280] Sut ydych chi'n ymdrechu
[01:18:04.280 -> 01:18:07.120] i fod yn cael y sefydliad polaris? ffordd ydych chi'n ymdrechu i fod yn y posisiyn polarisio'r un?
[01:18:07.120 -> 01:18:09.520] Ie, rydych chi wedi dweud yna,
[01:18:09.520 -> 01:18:11.280] o ran y posisiyn allan,
[01:18:11.280 -> 01:18:13.360] nid oedd y posisiyn ymlaen.
[01:18:13.360 -> 01:18:15.360] Os ydych chi'n gofyn unrhyw un
[01:18:15.360 -> 01:18:16.880] a oedd yn ymwneud â'r torfiad honno,
[01:18:16.880 -> 01:18:18.880] a'r sgwrd,
[01:18:18.880 -> 01:18:20.320] os oedd pobl yn gallu,
[01:18:20.320 -> 01:18:21.680] i gyd,
[01:18:21.680 -> 01:18:23.600] nid oedd hynny'n y cas.
[01:18:23.600 -> 01:18:25.520] Felly roedd yn y posisiyn allan, ond mae agendaiau, the courage to be honest then it wasn't the case you know so it was essentially
[01:18:25.520 -> 01:18:30.480] an outside position but you know and there are agendas but also you know that
[01:18:30.480 -> 01:18:34.520] the system and how that works that that World Cup campaign initially there were
[01:18:34.520 -> 01:18:41.480] 50 players selected or 55 that was to be cut down to 32 man squad now I quickly
[01:18:41.480 -> 01:18:47.880] worked out there was eight centers and they were only gonna take four so then then it becomes a different thing, you know, like I had to
[01:18:48.480 -> 01:18:50.480] assert myself in training and
[01:18:51.280 -> 01:18:55.140] Promised to give the coaches confidence to select me as one of the four
[01:18:55.440 -> 01:18:58.280] So there is a competitive edge of me in there
[01:18:58.280 -> 01:19:05.360] But in terms of a team environment there was agenda from the outside from them you know from from the press or people but
[01:19:05.800 -> 01:19:09.380] It wasn't the case on the inside. So and I never really
[01:19:10.360 -> 01:19:15.740] It's funny when I came back to England. I wouldn't have a clue where to buy a paper or what paper to buy
[01:19:15.740 -> 01:19:19.200] So, you know, I've just never grown up reading papers
[01:19:19.200 -> 01:19:22.640] So it was never a case of I walk in the shop and look at it and see what's going on
[01:19:22.640 -> 01:19:27.000] I never knew what was really going onydw i'n mynd i'r ystafell a edrych arno a gweld beth sy'n digwydd. Doedd gen i ddim gwybod beth sy'n digwydd o fewn fy nghyfra.
[01:19:27.000 -> 01:19:32.000] Felly, dywedwch eich hun, y 2013 Cymru,
[01:19:32.000 -> 01:19:34.000] rydych wedi cael eich gêm mwyaf,
[01:19:34.000 -> 01:19:36.000] rydych wedi cael y ffrasau hwyr y gafodd eich bod yn ddiogel,
[01:19:36.000 -> 01:19:38.000] a'ch bod yn dod i'r semifinalau,
[01:19:38.000 -> 01:19:41.000] a'ch bod yn cael y gwaith yn y ffynion i New Zealand,
[01:19:41.000 -> 01:19:44.000] a'ch bod wedi'i dylunio i gael y team i gynnal y final.
[01:19:44.000 -> 01:19:47.520] Felly, beth oedd yn wahanol gyda'r amgylcheddau yna
[01:19:47.520 -> 01:19:48.920] lle roeddech chi'n cyflogwyr?
[01:19:48.920 -> 01:19:51.200] Felly y tîm England yn y campaign o'r Cymru
[01:19:51.200 -> 01:19:55.480] sy'n digwydd yn cael ei gosod yn y cyfnodau'r cyntaf?
[01:19:55.480 -> 01:19:57.880] Wel, ar y pryd roedd yn glir iawn i mi,
[01:19:57.880 -> 01:20:01.280] ond roedd rhaid i mi ffwrddio'n iawn
[01:20:01.280 -> 01:20:03.520] yn y cymdeithas honno.
[01:20:03.520 -> 01:20:05.920] Roedd hwn yn un o'r pwyntau'r mwyaf anodd i mi gyrraedd fy nolbwyntiaeth mewn y cymdeithas honno a really fine line in that environment. This was one of the hardest moments for me
[01:20:05.920 -> 01:20:09.000] to manage my leadership style in that environment
[01:20:09.000 -> 01:20:11.600] because I'm new to the roster,
[01:20:12.800 -> 01:20:14.960] but I could see some things that were like,
[01:20:14.960 -> 01:20:17.880] glaringly obviously not right,
[01:20:17.880 -> 01:20:22.880] but having the courage to change that so soon,
[01:20:22.960 -> 01:20:24.280] it was actually really hard for me
[01:20:24.280 -> 01:20:25.440] because I'm also trying to build relationships
[01:20:26.320 -> 01:20:29.180] And respect and trust which I didn't have
[01:20:29.180 -> 01:20:35.000] I didn't I just didn't have and that's a long shot and I didn't I didn't know the game well enough in terms of
[01:20:35.480 -> 01:20:38.040] I've not been around long enough to challenge some of these
[01:20:38.600 -> 01:20:41.680] Like what what we saying? Oh seen a lot of
[01:20:42.960 -> 01:20:44.960] talking behind closed doors a lot of
[01:21:06.560 -> 01:21:10.620] Gossiping, you know a lot of talking behind closed doors, a lot of gossiping, a lot of disrespect, which is very hard to have success when that's going on in the background, especially, Stuart Lancaster after the World Cup he got sacked or wherever he stood down, he's gone on to Leinster, he's been the Leinster head
[01:21:10.620 -> 01:21:14.440] coach for six years, the last four years have been the most dominant team in the
[01:21:14.440 -> 01:21:19.480] whole of Europe okay, so it's not like he wasn't a great coach. Andy Farrell
[01:21:19.480 -> 01:21:32.000] who was the assistant coach, he's now head coach of Ireland, they're currently number one in the world. Graham Rowntree, he's at Munster and they've improved outside in the last
[01:21:32.000 -> 01:21:36.480] four years since he's been there and Mike Catt is off being, that was our
[01:21:36.480 -> 01:21:41.280] coaches now, the accomplished coaches have gone on into the next phase of
[01:21:41.280 -> 01:21:48.560] their careers and gone on to be ultra successful not just won a few games over here and there, number one national team in the world
[01:21:48.560 -> 01:21:53.240] Ireland at the moment, Leinster number one team in Europe, Graham Rountree's
[01:21:53.240 -> 01:21:56.840] taken Munster to a different place and Mike Katz has been successful where he's been
[01:21:56.840 -> 01:22:02.520] it's like so you had accomplished people in leadership roles but I just
[01:22:02.520 -> 01:22:05.600] don't think the players are willing to pay the
[01:22:05.600 -> 01:22:10.160] price to be successful. I can sit here and say that now and if players from that
[01:22:10.160 -> 01:22:13.520] environment had the courage and the honesty to come out and say it then I
[01:22:13.520 -> 01:22:17.400] think you'd hear it from a few more people but you know I think a lot of
[01:22:17.400 -> 01:22:20.920] them don't like to be honest with it because it was a failed year and it was
[01:22:20.920 -> 01:22:24.120] it was easy for them to point a finger at a few different things
[01:22:24.120 -> 01:22:28.720] throughout the year but from that campaign there's not one bit of
[01:22:28.720 -> 01:22:35.560] regret for what I gave to my country, to the team in those, of course I
[01:22:35.560 -> 01:22:40.280] made mistakes as new to the game but someone sent me a funny stat the other
[01:22:40.280 -> 01:22:46.280] day of when whilst playing for England Rugby Union we were
[01:22:46.280 -> 01:22:49.520] never behind on the scoreboard whilst I was on the field. Never once
[01:22:49.520 -> 01:22:54.480] except we played against Australia at Twickenham I was on the bench they
[01:22:54.480 -> 01:22:58.160] brought me on with 15 minutes to go and we were losing that's the only time I
[01:22:58.160 -> 01:23:01.880] was ever behind on the scoreboard. Yeah it's funny when you think about
[01:23:01.880 -> 01:23:09.400] that isn't it? Yeah yeah. It's funny You know like every time I went on we were leading and every time I started we were winning until I was brought off the field
[01:23:09.580 -> 01:23:13.440] You know, so when I look at that my contribution to my country into the game
[01:23:14.040 -> 01:23:16.040] I was extremely happy with it, but
[01:23:16.800 -> 01:23:23.360] Essentially, I didn't love it enough. I had two trains of thought right when I'm sat in my home at Bath
[01:23:24.000 -> 01:23:29.000] Work up and finished. I actually had to go back and play for Bath, I played one game, I got
[01:23:29.000 -> 01:23:33.840] sent home, I got yellow carded because I hit someone in the chest and I
[01:23:33.840 -> 01:23:39.000] thought it was a fair tackle but he said the tackle was too aggressive, so I was yellow
[01:23:39.000 -> 01:23:47.000] carded, I thought, oh my god, what am I doing, do I really want to be here? It's just a constant battle for my mind in terms of
[01:23:48.000 -> 01:23:50.000] it's not who I am.
[01:23:50.000 -> 01:23:52.000] But then there's the other side of me saying,
[01:23:52.000 -> 01:23:55.000] no Sam, stay here,
[01:23:55.000 -> 01:23:58.000] come back captain the country,
[01:23:58.000 -> 01:24:00.000] lead them to the next World Cup.
[01:24:00.000 -> 01:24:02.000] I was doing that to prove people
[01:24:02.000 -> 01:24:08.320] that I really didn't care about as much as wrong. I wasn't doing it for me or for the reasons that I really value.
[01:24:08.320 -> 01:24:15.000] I wasn't doing it. I had this epiphany that I sat in my bath at home
[01:24:15.000 -> 01:24:23.160] and I thought, jeez, my career is really short. If you're looking 15 years
[01:24:23.160 -> 01:24:26.000] in the seat, I don't want to spend five years somewhere that I'm actually not mae'n ddau iawn. Os ydych yn edrych ar 15 mlynedd yn y seic, dwi ddim eisiau mynd i mewn i chwe ddau mlynedd
[01:24:26.000 -> 01:24:28.000] lle dwi ddim yn mwynhau'n 100%.
[01:24:28.000 -> 01:24:30.000] Felly rydw i wedi gwneud penderfyniad
[01:24:30.000 -> 01:24:32.000] ffyrdd iawn i fynd yn ôl i'r NRL
[01:24:32.000 -> 01:24:34.000] a'n dda i fy nheulu yn ystod yr holl gweddill.
[01:24:34.000 -> 01:24:36.000] Wow.
[01:24:36.000 -> 01:24:38.000] Ie, ie.
[01:24:38.000 -> 01:24:40.000] Ond mae'n dechrau'n eich gadael
[01:24:40.000 -> 01:24:42.000] ar y dechrau o fod yn ymwneud ag bobl
[01:24:42.000 -> 01:24:44.000] a dymuno chi,
[01:24:44.000 -> 01:24:45.000] a'r bobl a chdi'n euas pobl rydych chi'n ei wneud, pobl rydych chi'n ei chyfrifol amdanyn nhw,
[01:24:45.000 -> 01:24:50.000] ar misiwn i'w gwneud eich hun yn ddigon hapus.
[01:24:50.000 -> 01:24:54.000] Ac mae hynny'n lle da iawn i fynd i'n gwestiynau
[01:24:54.000 -> 01:24:56.000] cyflymau cyflymau, Sam.
[01:24:56.000 -> 01:24:58.000] Felly mae gennym bob amser gweithgaredd
[01:24:58.000 -> 01:25:00.000] â'r cyflymau cyflymau.
[01:25:00.000 -> 01:25:02.000] Felly, beth yw'r tri ddifrifolion
[01:25:02.000 -> 01:25:04.000] y mae angen i chi a'r bobl o'ch gwmpas
[01:25:04.000 -> 01:25:05.000] eu penderfynu? Beth yw'r tri ddiddorolion y mae angen i chi a'r bobl o'ch gwmpas eich bod yn ymwneud ag eich hunain?
[01:25:05.000 -> 01:25:12.000] Rwy'n credu bod eich hunain yn eich hunain yn bwysig iawn. Mae'n ymwneud â'r rhai mwyaf...
[01:25:12.000 -> 01:25:14.000] gallwch chi'n eu gartref ar y byd.
[01:25:14.000 -> 01:25:21.000] Rwy'n credu bod ymdrechion gwaith, os oes gennych ymdrechion gwaith da, gallwch chi gyrraedd y mwyaf o broblemau ac yn gallu dychmygu'n well.
[01:25:21.000 -> 01:25:26.000] Ac rwy'n dweud, gwirionedd, os gallwch chi fod yn ddiogel gyda'ch hunain, ac ydych yn ddiddorol gyda'ch tîm,
[01:25:26.000 -> 01:25:28.000] felly rwy'n credu os ydych chi'n cyfuno'r tri pethau
[01:25:28.000 -> 01:25:30.000] i gyd, gallwch chi ddod yn gyfansodd
[01:25:30.000 -> 01:25:32.000] yn eich potensial.
[01:25:32.000 -> 01:25:34.000] Pa sylwadau byddwch chi'n rhoi i
[01:25:34.000 -> 01:25:35.000] teimladu Sam,
[01:25:35.000 -> 01:25:37.000] yn dechrau ei ffyrdd?
[01:25:37.000 -> 01:25:39.000] Dymuno'n ffyrdd
[01:25:39.000 -> 01:25:41.000] bob tro.
[01:25:41.000 -> 01:25:43.000] Yn fy mhobl,
[01:25:43.000 -> 01:25:46.200] er mwyn i mi fod yn fwy fach, weithiau gallai hynny fod yn yn gyflym i wneud penderfyniad. take a breath every now and then. You know, whilst I was younger, sometimes I
[01:25:46.200 -> 01:25:51.640] could be very quick to make a decision. You know, I don't regret that. I don't
[01:25:51.640 -> 01:25:56.440] regret the decisions I made. I stand by most of them. Just raise your
[01:25:56.440 -> 01:25:58.200] eyebrows above the horizon every now and then.
[01:25:58.200 -> 01:26:02.200] If you could go back to one moment in your life, what would it be and why?
[01:26:02.200 -> 01:26:06.120] I'd go back and just sit there in the conservatory for one more day.
[01:26:06.120 -> 01:26:10.600] Just sit there with my dad and sort of tell him about the last 15 years really.
[01:26:10.600 -> 01:26:14.800] Tell him about my brothers and so I mean, without getting too deep that's where
[01:26:14.800 -> 01:26:17.800] if you give me one day I go back to that one day.
[01:26:17.800 -> 01:26:20.000] How important is legacy to you?
[01:26:20.000 -> 01:26:30.000] It never was. I never thought of it, but now I guess I'm retired. I guess I've, I think it was a really important part of my mindset.
[01:26:30.000 -> 01:26:34.000] You know, I didn't really ever think this is what I want to leave behind.
[01:26:34.000 -> 01:26:40.000] Or this, you know, this is what I want to create. But when I look back, I think actually I was creating it.
[01:26:40.000 -> 01:27:06.000] I was trying to create a legacy. So I do think, you know, I think it'sawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawnch Damien, diolch am fy nghymryd. Mae'n gwych. Yn ystod y gwrthdysgau
[01:27:06.000 -> 01:27:10.000] Wel, mae'n rhan o'r gwrthdysg gwahanol yma heddiw, oherwydd dydw i ddim gen i Jake,
[01:27:10.000 -> 01:27:15.000] ond rwy'n meddwl y bydd yn werth i ni wneud ymdrech ar y gwasanaethau anhygoel
[01:27:15.000 -> 01:27:18.000] a rydw i wedi'u rhannu gyda Sam yn y sgwrs honno.
[01:27:18.000 -> 01:27:20.000] Ac mae nifer o bethau rydw i'n ei ddarlunio i chi, o gwbl,
[01:27:20.000 -> 01:27:23.000] i ymdrechu ar eich hun.
[01:27:23.000 -> 01:27:29.120] Felly, y peth cyntaf oedd y gw y ddifrif o hyder a'r credw. A sgwrsodd Sam yn eithaf gallanol am sefydlu
[01:27:29.120 -> 01:27:32.800] gobeithiau da a chynhyrchu y momentyau pan ydych chi'n tynnu'r boc yn eich
[01:27:32.800 -> 01:27:36.080] golygu. Ac wrth wneud hynny ar gyfer pan nad yw'n cyflawni, gwybodwch bod
[01:27:36.080 -> 01:27:40.480] pan yw'n cyflawni, rydych chi wedi'r arian a'r allwedd yn y
[01:27:40.480 -> 01:27:44.160] banc. Dyma'r ffras y defnyddwais yn y podcast
[01:27:44.160 -> 01:27:45.520] ar gyfer hyder sy'n cael ei adeiladu o'r ddadl hwnnw a ddefnyddwyd yn amlwg ar y podcast yw'r ffordd y mae'r
[01:27:45.520 -> 01:27:49.740] cyfathrebu'n cael ei ddod o'r ddadl, felly mae'n rhaid i ni edrych ar y momentau y mae'r ddadl
[01:27:49.740 -> 01:27:55.900] yno, a'i gysylltu, er mwyn i ni allu cwrdd â'i mewn y momentau pan mae'n bwysig.
[01:27:55.900 -> 01:27:59.900] Mae pwynt arall sydd wedi'i wneud i ni yma yw'r bwysigrwydd o'r ffaith bod ei tŷn yn
[01:27:59.900 -> 01:28:05.000] rhoi'n drwg mewn ymrwyming nghanol y rhaid i'w groesu.
[01:28:05.000 -> 01:28:07.000] Ac rwy'n credu bod rhywbeth gallan i ni,
[01:28:07.000 -> 01:28:09.000] i gyd, sy'n rhai o'r rhain sy'n rhai o'r rhai sy'n rhai o'r rhai sy'n ymddangos
[01:28:09.000 -> 01:28:11.000] a'r ffordd rydyn ni'n dysgu i'n plentyn
[01:28:11.000 -> 01:28:13.000] y sgiliau sy'n rhaid eu cymryd fel adolygiadur.
[01:28:13.000 -> 01:28:15.000] Rwy'n credu bod rhywbeth yn mynd yn eithaf gynhyrchol
[01:28:15.000 -> 01:28:17.000] ynglyn â'r adroddiad penodol o Sam
[01:28:17.000 -> 01:28:20.000] o ran y ffaith bod ei tad wedi'i ddysgu i'w gofio
[01:28:20.000 -> 01:28:21.000] a chael cymorth i eraill.
[01:28:21.000 -> 01:28:23.000] Roedd un o'r pwynt pwysig iawn
[01:28:23.000 -> 01:28:28.000] sy'n bwysig i mi ei ddweud, yw dim ond y gallu i fod yn ymgyrch mewn unrhyw amgylchedd.
[01:28:28.000 -> 01:28:32.000] Samyn sgwrs am sut oedd yn dysgu o'i chadwrn a'i ddysgu
[01:28:32.000 -> 01:28:36.000] ond hefyd sgwrs am mynd i'r ystafell dynol ar gyfer y cyntaf
[01:28:36.000 -> 01:28:40.000] ac yn mynd yno gyda'r hynny'n hygyrchol i'w ddod o'r iawn
[01:28:40.000 -> 01:28:44.000] y gallai'n dysgu'r wyliau a ddewisodd
[01:28:44.000 -> 01:28:45.520] gyda'i gynnal pan ddewisodd ei gynnyrch. Ac yna'r ddata y gallai hynny ddysgu iddo, y gwasanaethau y byddai'n cymryd gyda ni wrth i'w ddod
[01:28:45.520 -> 01:28:47.520] i'r cyfan o'r sport.
[01:28:47.520 -> 01:28:52.240] Ac yna'r pwynt penodol rydw i'n hoffi i'n defnyddio yw'r ddiddorolrwydd y gafodd ei gael
[01:28:52.240 -> 01:28:56.480] o ran mynd i ddod i gael cymorth pan oedd yn gynnal y pwynt ymrwymiadur, yn ddod i gael
[01:28:56.480 -> 01:28:59.600] gwybod beth oedd angen ei wneud nesaf, ac yna'n ei ddefnyddio.
[01:28:59.600 -> 01:29:04.240] Mae rhywbeth yno i ni i gyd i ddod allan yn ein bywydau ein hunain, nad oes unrhyw un
[01:29:04.240 -> 01:29:05.440] yn ymgynghoriad gweithredol, mae bob amser yn rhywbeth y gallwn ni ddysdweud yn ystod ein bywydau ein hunain, nad oes unrhyw un yn yr artycle gwella,
[01:29:05.440 -> 01:29:09.840] bod yna bob amser rhywbeth y gallwn ddysgu, ond mae'r pwysicrwydd yn cael ei ddewis
[01:29:09.840 -> 01:29:14.240] i'r wylioedd o'i gilydd. Rwy'n wirioneddol ddiolchgar i'r rhai ohonoch chi sydd wedi gwneud y tro i
[01:29:14.240 -> 01:29:20.080] clywed y rhai'n bwysig. Mae'r Llygaid Rugby yn ddiddorol bwysig, gyda, fel y gwelwch chi heddiw,
[01:29:20.080 -> 01:29:25.900] nifer o bobl bwysig yn ei gilydd, ac ar y diweddau nesaf byddwn yn cwrdd â Some incredibly special people in it and over the next few weeks will be meeting some more of these characters
[01:29:26.140 -> 01:29:32.320] Who've got some incredible lessons to share with us. So I look forward to sharing the next one coming soon
[01:29:35.300 -> 01:29:39.620] Well, look, I really hope you enjoy that don't forget if you want more from the high-performance podcast
[01:29:39.620 -> 01:29:46.380] You can watch the episodes on YouTube always worth doing you can buy our book. We've got our journal coming out very shortly
[01:29:46.380 -> 01:29:51.920] We're going on tour next year. And if you want to get information about all of that stuff just go to the high
[01:29:52.520 -> 01:29:54.080] performance podcast
[01:29:54.080 -> 01:29:56.080] Com that's the high performance podcast
[01:29:56.840 -> 01:30:01.720] Com and you can find it all but huge. Thanks to Sam Burgess for coming on and speaking
[01:30:01.960 -> 01:30:06.840] So emotionally and so honestly with Damien, Of course, thanks to Damien for hosting
[01:30:06.840 -> 01:30:08.140] such an amazing conversation.
[01:30:08.140 -> 01:30:10.320] Thanks to the whole team behind the podcast.
[01:30:10.320 -> 01:30:13.160] We're back with another Rugby League World Cup special
[01:30:13.160 -> 01:30:15.960] very soon, but remember, there is no secret.
[01:30:15.960 -> 01:30:17.340] It is all there for you.
[01:30:17.340 -> 01:30:19.060] So chase world-class basics.
[01:30:19.060 -> 01:30:21.040] Don't get high on your own supply.
[01:30:21.040 -> 01:30:24.400] Remain humble, curious, and empathetic,
[01:30:24.400 -> 01:30:25.800] and we'll see you very soon.
[01:30:25.800 -> 01:30:27.800] ♪
[01:30:42.030 -> 01:30:44.030] you