E15 - Dina Asher Smith: Believe in your own sauce! Focus on your strengths

This week’s guest is Dina Asher-Smith, the reigning 200 metres World Champion and the fastest women in British history.

Dina took gold at the World Athletics Championships in Doha having already taken silver in the 100 metres.

She was also seriously impressive at the European Athletics Championships in Berlin in 2018, winning three gold medals in the 100m, 200m and 4x100m relay.

Dina is one of Britain's best prospects for gold at the Olympic Games in Japan next year.

Hosted on Acast. See acast.com/privacy for more information.

#Dina Asher-Smith: The High-Performance Mindset of a World Champion Sprinter

## Introduction

Dina Asher-Smith is a British track and field athlete who specializes in sprinting. She is the reigning 200 meters World Champion and the fastest woman in British history. Asher-Smith has also won three gold medals at the European Athletics Championships and is one of Britain's best prospects for gold at the Olympic Games in Tokyo next year.

In this episode of the High Performance Podcast, Asher-Smith joins hosts Jake Humphrey and Damian Hughes to discuss her journey to the top of the sprinting world, her mindset as a high-performance athlete, and her plans for the future.

## Key Insights

* **High performance is about operating at the highest possible level and making sure that everything you do is geared towards success.** It's about being efficient, effective, and working together as a team.
* **The journey to becoming a high-performance athlete is a process, not a day.** It takes hard work, dedication, and a willingness to constantly learn and improve.
* **Mental strength is just as important as physical strength in sprinting.** Sprinters need to be able to handle the pressure of competition and stay focused on their goals, even when things are not going their way.
* **Accountability is essential for high-performance athletes.** Athletes need to take responsibility for their actions and hold themselves to a high standard.
* **It's important to have a strong support system in place.** Asher-Smith credits her parents and coach for helping her achieve her goals.

## Memorable Quotes

* "The thought of not trying my hardest doesn't cross my mind. Like I'm not looking forward to the pain, but I only know that there's going to be pain because I know I'm going to try my hardest." - Dina Asher-Smith
* "I don't have any issue getting out of bed on those days because I know it's just part of what I want to be. It's what I, I always want to be the best version of myself and I get there through hard work and pushing my body." - Dina Asher-Smith
* "If you can say right every little element of my life I am going to take 100% responsibility for rather than looking at coaches to blame or looking at things that happen on the track or the wind direction or little injuries I picked up, right? If you can avoid all of those excuses and just take 100% responsibility, it's a really powerful mindset to get into, I think." - Jake Humphrey

## Conclusion

Dina Asher-Smith is a role model for high-performance athletes everywhere. Her story is one of hard work, dedication, and perseverance. She is an inspiration to anyone who wants to achieve their goals, no matter how big or small.

## Dina Asher-Smith: The World's Fastest Woman

### Overview
In this podcast episode, Dina Asher-Smith, the reigning 200 meters World Champion and the fastest woman in British history, shares her insights on taking responsibility, building a strong relationship with her coach, John Blackie, and maintaining a positive mindset in the face of challenges. She also discusses the importance of focusing on personal improvement rather than chasing after medals and positions, and how she deals with the pressures of being a high-profile athlete in the spotlight.

### Key Points

- **Taking Responsibility**: Dina emphasizes the importance of taking 100% responsibility for one's actions and decisions, particularly in a sport like track and field where excuses can easily be made. She believes that financial freedom and access to resources, while helpful, are not prerequisites for taking responsibility.
- **Relationship with Coach**: Dina describes her relationship with her coach, John Blackie, as being like that of a second father. John has played a crucial role in her development, providing patient guidance, avoiding pushing her too hard, and instilling confidence in her abilities.
- **Positive Mindset**: Dina stresses the significance of maintaining a positive mindset, even in the face of setbacks and challenges. She believes in focusing on what she can control and not making excuses for poor performances.
- **Focusing on Personal Improvement**: Dina explains that she has never been a "chaser" in her career, preferring to focus on breaking time barriers and improving her technique rather than chasing after medals and positions. She believes that by focusing on herself, she can gradually move up the podium.
- **Dealing with Pressure**: Dina acknowledges the pressure of competing in a sport where rumors of athletes pushing the boundaries of legality exist. However, she emphasizes the importance of focusing on her own performance and controlling what she can control. She also highlights the adrenaline rush and satisfaction of competing in packed stadiums and knowing that she has worked to her maximum capacity.
- **Challenges of Being a High-Profile Athlete**: Dina admits that being in the spotlight and dealing with social media scrutiny can be challenging, especially for someone who is naturally shy. She explains that she tries to normalize the situation by limiting her social media usage and focusing on maintaining a balance between her athletic and personal life.

### Conclusion
Dina Asher-Smith's journey as a world-class sprinter is characterized by her strong sense of responsibility, her positive mindset, and her focus on personal improvement. She acknowledges the challenges of being a high-profile athlete but emphasizes the importance of maintaining a healthy perspective and surrounding herself with supportive individuals. Dina's insights offer valuable lessons for athletes and individuals seeking success in any field.

# High-Performance Podcast Episode Summary: Dina Asher-Smith, the World Champion Sprinter

This week's guest on the High-Performance Podcast is Dina Asher-Smith, the reigning 200-meter World Champion and the fastest woman in British history.

## Key Insights from the Episode:

- **Positivity and Energy:** Dina emphasizes the importance of maintaining a positive attitude and high energy levels, both on and off the track. She believes that creating a positive environment and surrounding herself with supportive individuals is crucial for success.


- **Patience and Hard Work:** Dina stresses the significance of patience and consistent hard work in achieving long-term goals. She advises against seeking shortcuts and encourages listeners to remain focused on the process, understanding that progress may not be immediate but will eventually manifest with dedication.


- **Happiness and Fulfillment:** Dina expresses her contentment with her current life, acknowledging that her family and friends are healthy and that she is in excellent physical condition. She emphasizes that pursuing happiness and fulfillment is essential, alongside achieving success in one's chosen field.


- **Legacy and Impact:** While Dina is currently focused on winning and achieving her goals, she acknowledges that legacy and impact are important considerations. She hopes to inspire others and leave a positive mark on the world through her accomplishments.


- **Golden Rule for High-Performance Life:** Dina's golden rule for living a high-performance life is to be happy, positive, and smart. She emphasizes the importance of avoiding shortcuts, doing things properly and cleverly, and enjoying the journey.

## Additional Highlights:

- Dina's remarkable ability to maintain a positive mindset, even under immense pressure, is highlighted as an exceptional competitive advantage.


- The concept of "energy givers" and "energy takers" is discussed, emphasizing the importance of surrounding oneself with individuals who uplift and support one's goals.


- Dina's emphasis on complete accountability for making the most of opportunities is identified as a special mindset that contributes to her success.


- The idea of staying in one's lane and avoiding comparisons with others is presented as a valuable lesson for achieving success and maintaining focus.


- The importance of balance between work and personal life is addressed, acknowledging the need for rest and downtime to support overall well-being and performance.


- The question of whether a high-performing sports manager can become a successful CEO is raised, highlighting the potential transferability of leadership and management skills across different domains.

Overall, the episode provides valuable insights into the mindset, strategies, and experiences of Dina Asher-Smith, offering lessons and inspiration for individuals seeking to achieve high performance in their personal and professional lives.

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[02:44.000 -> 02:47.320] Hi there, welcome to your weekly dose of inspiration
[02:47.320 -> 02:49.480] from the High Performance Podcast.
[02:49.480 -> 02:52.560] Here's what you can expect on this episode.
[02:52.560 -> 02:56.080] The thought of not trying my hardest doesn't cross my mind.
[02:56.080 -> 02:58.320] Like I'm not looking forward to the pain,
[02:58.320 -> 02:59.960] but I only know that there's going to be pain
[02:59.960 -> 03:01.720] because I know I'm going to try my hardest.
[03:01.720 -> 03:03.960] Like I'm always going to go to that place
[03:03.960 -> 03:06.040] and I might be rolling my eyes and dragging my feet, but it's not the session itself. It's just that I know I'm going to try my hardest. Like I'm always going to go to that place and I might be rolling my eyes and dragging my feet,
[03:06.040 -> 03:07.720] but it's not the session itself.
[03:07.720 -> 03:09.640] It's just that I know I'm going to push myself
[03:09.640 -> 03:10.640] and I'm like, oh great,
[03:10.640 -> 03:12.680] I'm going to be in the painful place again today.
[03:12.680 -> 03:15.100] And I don't have any issue getting out of bed on those days
[03:15.100 -> 03:17.300] because I know it's just part of what I want to be.
[03:17.300 -> 03:19.960] It's what I, I always want to be the best version of myself
[03:19.960 -> 03:23.280] and I get there through hard work and pushing my body.
[03:23.280 -> 03:24.640] We can't wait for this one.
[03:24.640 -> 03:26.440] A very quick thank you for all the comments
[03:26.440 -> 03:28.320] about the amazing Marcelino Sambe.
[03:28.320 -> 03:31.320] If you want to join in the conversation about the podcast,
[03:31.320 -> 03:34.080] then you can either follow the podcast on Instagram
[03:34.080 -> 03:35.200] at High Performance,
[03:35.200 -> 03:37.880] you can follow Damien at Liquid Thinker,
[03:37.880 -> 03:40.920] or follow me at Jake Humphrey.
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[03:56.120 -> 04:01.920] For 2020 and beyond right here we go. Then. Thanks for joining us. Thanks for subscribing
[04:02.480 -> 04:05.240] Here is this week's high-performance podcast
[04:08.760 -> 04:09.480] Hi there
[04:09.480 -> 04:16.900] I'm Jay Comfrey and you're listening to high performance the podcast that delves into the minds of some of the most successful athletes visionaries
[04:17.440 -> 04:22.880] Entrepreneurs and artists on the planet and aims to unlock the very secrets of their success as ever
[04:22.880 -> 04:27.680] I'm not alone our resident professor and author of liquider, Damien Hughes, ydyn ni.
[04:27.680 -> 04:31.200] A Damien, mae'r gwestiwn heno'n gweithio'n ddiweddarol
[04:31.200 -> 04:34.160] yn un o'r amgylcheddau cymdeithasol mwyaf ar y byd.
[04:34.160 -> 04:36.240] Beth ydych chi'n edrych arno i'w clywed?
[04:36.240 -> 04:38.880] Rwy'n mor cyffrous am y podcast heno, Jake.
[04:38.880 -> 04:41.120] Rwy'n cofio, rwy'n cofio, wrth ddysgu llawer o blwyddyn,
[04:41.120 -> 04:43.280] y bydd John McEnroe yn siarad am ei ffyrdd
[04:43.280 -> 04:45.200] o'r top 10 to number two in
[04:45.200 -> 04:49.760] tennis he said that was an easier journey to make than going from number two to number one
[04:50.400 -> 04:55.840] because it just felt like a completely different challenge and our guest today is somebody that
[04:55.840 -> 05:00.880] is actually in the process of making that journey and about sustaining it so I'm excited to hear
[05:00.880 -> 05:05.120] about it. Let's find out then how has she made the journey to where she is today?
[05:05.120 -> 05:09.680] What are the plans for taking the final step on that journey, as Damien has mentioned just there?
[05:09.680 -> 05:15.200] And what's it like being someone who has to deal with constant pressure, constant scrutiny,
[05:15.200 -> 05:20.000] pushing her body to the limit, pushing herself mentally to the limit, and at the same time,
[05:20.000 -> 05:25.600] acting as a real inspirational role model for young women and indeed young men right across
[05:25.600 -> 05:30.960] the planet. Let's welcome to the High Performance Podcast, Dina Asher-Smith. Dina, thank you so much
[05:30.960 -> 05:36.240] for being with us. Thank you for having me. And that intro was so, that is honestly the best intro
[05:36.240 -> 05:40.640] I have ever had. I'm completely serious. Like I was listening to it like visionary,
[05:40.640 -> 05:48.320] all these nice things. I was like, oh, I hope I'm not a letdown. Right. Well, we'll leave it there then. Perfect. Thanks for joining us.
[05:48.320 -> 05:53.000] Let's not ruin it. Let's just end here. Yeah. Call it a day.
[05:53.000 -> 05:56.440] Right. Well, let's, let's get into it then. Come on. We always start the podcast with
[05:56.440 -> 06:00.360] the same question and I never like to brief the guests about this question because I want
[06:00.360 -> 06:06.080] total honesty from them at this point. What is your definition of high performance?
[06:06.080 -> 06:08.120] Oh, good question.
[06:08.120 -> 06:11.440] My definition of high performance,
[06:11.440 -> 06:12.280] that's a very good question,
[06:12.280 -> 06:16.480] I guess is thinking from a sporting world,
[06:16.480 -> 06:17.900] sporting context,
[06:17.900 -> 06:21.080] is just operating at the highest possible level
[06:21.080 -> 06:23.080] and making sure that everything that you do
[06:23.080 -> 06:28.980] is engineered and geared to make you or whatever the team is, whatever the
[06:28.980 -> 06:34.080] environment is, the most successful vehicle possible. And it's just when
[06:34.080 -> 06:38.120] everything works in sync, it's more like a machine than like a group of people
[06:38.120 -> 06:41.200] and to me that's probably high performance and everything's just
[06:41.200 -> 06:45.040] efficient and everything's there for a reason and it
[06:45.040 -> 06:51.240] works well and you're successful so yeah. There you go. Look Dina I think for people
[06:51.240 -> 06:54.400] listening to this they can understand high performance from a physical
[06:54.400 -> 06:59.840] perspective okay you were clearly born with incredible natural ability but then
[06:59.840 -> 07:02.800] physically you have to hone that ability you have to work with your coaches you
[07:02.800 -> 07:06.480] have to put in the hours in the gym and make sure you stretch so you're supple
[07:06.480 -> 07:07.400] and you work on your speed.
[07:07.400 -> 07:09.480] All the things that come from the physical side
[07:09.480 -> 07:11.920] of being a high-performance athlete.
[07:11.920 -> 07:14.040] What's really fascinating to Damian and myself
[07:14.040 -> 07:16.280] and the people listening to this podcast
[07:16.280 -> 07:19.320] is how you go from being a young girl at school
[07:19.320 -> 07:23.000] who enjoys running to being mentally
[07:23.000 -> 07:24.360] a high-performance performer.
[07:24.360 -> 07:27.120] Can you remember the day when you went from this being
[07:27.120 -> 07:29.280] something you enjoyed and a bit of a hobby
[07:29.280 -> 07:32.320] to thinking, right, I need to make this my life
[07:32.320 -> 07:36.160] and if I'm gonna do that, I need to be 100% dedicated to it?
[07:36.160 -> 07:38.760] I think for me it was more of a process than a day,
[07:38.760 -> 07:42.880] but I can definitely remember, I guess, key turning points,
[07:42.880 -> 07:45.100] but to become, I guess, high-performance to become I guess high performance and
[07:45.100 -> 07:49.240] become more of an elite mindset and taking it from as you said kind of like
[07:49.240 -> 07:53.200] a hobby to something that I want to make a career out of and then going from
[07:53.200 -> 07:57.480] having a career to make being wanting to be the best at what you do and it's
[07:57.480 -> 08:01.080] definitely a process and something that my coach John who's known me since I was
[08:01.080 -> 08:09.880] eight years old and tiny I think he's definitely had it in his sights since pretty early, probably when I was about 10. But I did not join the Wave
[08:09.880 -> 08:16.920] thanks till I was about 17. And yeah, I guess the turning point I guess that you're probably
[08:16.920 -> 08:28.560] referring to is after I had become a global bronze medalist at the world championships in Moscow in 2013.
[08:28.560 -> 08:34.080] I was 17 years old and I had a whirlwind season.
[08:34.080 -> 08:38.600] I'd done really good personal best times across the 100 and the 200 at junior level.
[08:38.600 -> 08:41.680] And I thought that that was going to be just like the end of my season because I was a
[08:41.680 -> 08:42.680] GB junior.
[08:42.680 -> 08:49.200] I was looking forward to going on holiday, you know, like typical kind of schoolgirl vibes. Like I was happy, I got what I wanted to,
[08:49.200 -> 08:54.320] but I just, I knew there was a World Championships, but at 17, like, you just kind of think, oh yeah,
[08:54.320 -> 08:57.760] I'm going to watch that at home. And then I got a call to say, oh, do you want to come to the World
[08:57.760 -> 09:01.440] Champs? And I was like, well, oh my God, I don't have any friends. I don't know anybody. Like that
[09:01.440 -> 09:07.000] was my number one concern. But obviously, yeah, I went and I didn't expect to run
[09:07.000 -> 09:10.000] because I was part of the relay squad and there's six girls,
[09:10.000 -> 09:14.000] but I was put on the first leg and I made the strike four.
[09:14.000 -> 09:17.000] And then we came away with a bronze medal from the championships.
[09:17.000 -> 09:21.000] And after that, the winter after that,
[09:21.000 -> 09:24.000] I was nominated for BBC's Young Sports Personality of the Year.
[09:24.000 -> 09:27.800] And I made the top three. I didn't win but I made the top three.
[09:27.800 -> 09:32.800] And I think that process and particularly being nominated for BBC Young Sports Personality
[09:32.800 -> 09:38.800] that made me sit back and go, hang on a second, if the GB senior team think that
[09:38.800 -> 09:43.800] you're good enough to be selected at such a young age and because in that process of getting a medal
[09:43.800 -> 09:48.880] I think at that point I became like the youngest world medalist ever, like the world championships across
[09:48.880 -> 09:54.000] the world had ever seen. And if GB believe in you to this point, you've done this and the IAAF are
[09:54.000 -> 10:00.560] like congratulations. And BBC think that you're good enough to be nominated alongside career
[10:00.560 -> 10:06.280] sports people for BBC's Young Spotty. maybe you should take it a bit more seriously.
[10:06.280 -> 10:13.040] So I remembered I kind of, that day I went and looked at my UCAS form and I changed my
[10:13.040 -> 10:17.480] options to stay in London, so I'd stay with my coach. And I remember being like, oh, all
[10:17.480 -> 10:22.560] my uni aspirations where I wanted to go, that's gone straight out the window. And I literally
[10:22.560 -> 10:25.760] remember the physical change in my UCAS form
[10:25.760 -> 10:30.160] is like, okay, I better make this career work now because I was working very hard so I'd
[10:30.160 -> 10:35.200] had the options to go to some of the best unis in the world and now I'm changing it
[10:35.200 -> 10:39.600] for this track and field thing so I better make it work. That was basically what I was
[10:39.600 -> 10:41.760] telling myself as I was typing my UCAS form.
[10:41.760 -> 10:44.400] Wow, what a great story.
[10:44.400 -> 10:45.400] I love that.
[10:45.400 -> 10:47.080] And Damian, we talk about this a lot,
[10:47.080 -> 10:49.680] quite often people will only understand
[10:49.680 -> 10:50.720] their high performance journey
[10:50.720 -> 10:52.120] when they see the evidence
[10:52.120 -> 10:53.680] of what their hard work gives them.
[10:53.680 -> 10:56.000] And it feels like that is exactly what Dina is saying there
[10:56.000 -> 10:57.960] is that she was kind of okay
[10:57.960 -> 10:59.800] until the day the evidence was in front of her
[10:59.800 -> 11:03.000] that she is making a difference.
[11:03.000 -> 11:05.120] Yeah, that's very much been the theme that we've seen,
[11:05.120 -> 11:08.880] that confidence is often based on evidence
[11:08.880 -> 11:11.200] that you're capable of doing something.
[11:11.200 -> 11:13.920] But then that leads us to that interesting question,
[11:13.920 -> 11:17.680] Andina, that when you've been going into territories
[11:17.680 -> 11:20.320] where you don't have the evidence
[11:20.320 -> 11:22.880] that you can be number one at that stage,
[11:22.880 -> 11:24.360] how do you find evidence
[11:24.360 -> 11:25.700] when it isn't necessarily
[11:25.700 -> 11:27.560] so easy to discover?
[11:27.560 -> 11:28.400] You don't.
[11:28.400 -> 11:31.600] Like, that's what I love about kind of what I do in my job.
[11:31.600 -> 11:33.560] Like, you literally don't know.
[11:33.560 -> 11:35.000] Like, are you gonna win the race?
[11:35.000 -> 11:36.360] Are you gonna be successful?
[11:36.360 -> 11:37.200] Who knows?
[11:37.200 -> 11:38.400] But as long as you've done the work,
[11:38.400 -> 11:39.400] you believe in yourself,
[11:39.400 -> 11:42.560] and you've done everything within your power,
[11:42.560 -> 11:43.700] that when you stand on the line,
[11:43.700 -> 11:45.960] you can put your best foot forward,
[11:45.960 -> 11:48.680] you just have to hope that whatever you have inside you
[11:48.680 -> 11:50.040] is the best and is good enough,
[11:50.040 -> 11:51.600] and you work hard so it is,
[11:51.600 -> 11:53.440] but ultimately, it's track and field.
[11:53.440 -> 11:55.360] There's seven other women, seven other teams
[11:55.360 -> 11:56.680] on the track at the same time as you,
[11:56.680 -> 12:00.960] and they're just as hungry, they've worked just as hard.
[12:00.960 -> 12:02.320] Sometimes you don't have the evidence.
[12:02.320 -> 12:03.840] You can have the predictions,
[12:03.840 -> 12:05.500] you can have the times on paper,
[12:05.500 -> 12:06.840] indicative things in training,
[12:06.840 -> 12:08.780] but ultimately, like I always say,
[12:08.780 -> 12:10.460] the Olympics, the World Championships,
[12:10.460 -> 12:12.940] are nothing compares to, I'm incredibly biased,
[12:12.940 -> 12:15.940] but the moment of a track and field championships,
[12:15.940 -> 12:18.260] and particularly a track and field sprint championships,
[12:18.260 -> 12:19.300] all bets are off.
[12:19.300 -> 12:21.800] Like it's literally what happens in that 10 seconds,
[12:21.800 -> 12:23.780] and it depends on so many things.
[12:23.780 -> 12:25.140] It depends on how you handle it.
[12:25.140 -> 12:27.240] It depends on what your prep's been like,
[12:27.240 -> 12:29.540] whether you've been completely honest with yourself
[12:29.540 -> 12:31.500] and whether you have left every stone unturned
[12:31.500 -> 12:33.920] and worked really hard because ultimately,
[12:33.920 -> 12:36.680] everybody will see every weakness,
[12:36.680 -> 12:37.920] whether that's physical or mental,
[12:37.920 -> 12:39.880] when the gun goes and you've got to race.
[12:39.880 -> 12:42.380] So quite frankly, sometimes you don't,
[12:42.380 -> 12:45.720] but you've just got to work really hard within yourself
[12:45.720 -> 12:48.320] that you're in the best position possible.
[12:48.320 -> 12:50.000] And then you just go and do it.
[12:50.000 -> 12:50.840] Like, that's it.
[12:50.840 -> 12:53.440] So can I ask you a question
[12:53.440 -> 12:55.800] that we asked Dame Kelly Holmes and Dina?
[12:55.800 -> 12:58.360] We asked her to determine that when she was on
[12:58.360 -> 13:01.280] the home straight at the 800 meters final,
[13:01.280 -> 13:06.880] how much of her gold medal came down to physical ability versus how much
[13:06.880 -> 13:11.600] then came down to the mental ability of being able to still run as hard and as
[13:11.600 -> 13:15.480] fast under pressure? I think it might be slightly different for sprinters and
[13:15.480 -> 13:19.040] middle distance as well because you have like a different kind of I guess a
[13:19.040 -> 13:23.080] tiredness or whatever but I love sitting back with my friends and watching
[13:23.080 -> 13:26.480] track and field and or even if I'm at a diamond league,
[13:26.480 -> 13:27.840] I watch people warm up,
[13:27.840 -> 13:29.840] and they will look fantastic,
[13:29.840 -> 13:31.920] but I can tell you they're not gonna win the race.
[13:31.920 -> 13:33.280] And they might have it within them,
[13:33.280 -> 13:34.480] they might be the strongest,
[13:34.480 -> 13:36.080] the most technically efficient,
[13:36.080 -> 13:36.800] but if you look at them,
[13:36.800 -> 13:37.920] you look at their body language,
[13:37.920 -> 13:39.840] you look at how they're looking at their competitors,
[13:39.840 -> 13:41.280] and you know that when the gun goes,
[13:41.280 -> 13:42.400] they're gonna get really scared,
[13:42.400 -> 13:43.280] and they're gonna tense up,
[13:43.280 -> 13:44.240] and they're not gonna run
[13:44.240 -> 13:45.600] within the best of their ability.
[13:45.600 -> 13:48.280] So sprinting is very much a mental game.
[13:48.280 -> 13:50.380] I think it depends on who you are as a person,
[13:50.380 -> 13:54.280] but I'd say with me it's probably about 40% mental,
[13:54.280 -> 13:57.040] 60% physical with me.
[13:57.040 -> 13:58.680] But that's because I'm quite fortunate
[13:58.680 -> 14:01.440] that I'm quite confident within myself.
[14:01.440 -> 14:03.120] But I know that, but that's just me
[14:03.120 -> 14:06.160] like as a person in life anyway. But if,
[14:06.160 -> 14:11.200] say I wasn't like that, it could go up to 60% mental, 40% physical, because at the end
[14:11.200 -> 14:14.480] of the day with sprinting, you've got to stand on the line and you've got to believe that
[14:14.480 -> 14:19.880] you have what it takes to win. If I do everything within myself, I can win. You've just got
[14:19.880 -> 14:24.280] to have that absolute belief. Whether it happens or not, that's out of the question. And then
[14:24.280 -> 14:25.560] that comes to the physical,
[14:25.560 -> 14:28.560] how you handle yourself, how you go through the motions,
[14:28.560 -> 14:30.760] whether you hit the distinct points in your race.
[14:30.760 -> 14:32.840] But it is definitely a mental game
[14:32.840 -> 14:35.360] because you have to also have the ability in sprinting
[14:35.360 -> 14:39.140] that when the pressure's on within the race,
[14:39.140 -> 14:42.520] like you might have not done all the phases correctly
[14:42.520 -> 14:48.320] or your competitors might be right next to you when you're expecting them to be 10 meters behind you at some point in the race,
[14:48.320 -> 14:52.000] you've got to have the self-confidence to not panic because as soon as you panic in a race,
[14:52.000 -> 14:56.640] like it's done. It's a beautiful oxymoron in a really weird way because in sprinting you have
[14:56.640 -> 15:10.880] to be as relaxed as possible to win but obviously in a stadium full of 8,000 people, like it's pretty hard. So Dame Kelly told us that she felt that it was 20-80, so 20% of it was down to the physical
[15:10.880 -> 15:11.880] attributes.
[15:11.880 -> 15:12.880] Really?
[15:12.880 -> 15:16.280] So her point was that, yeah, well she argued that in that final of the 800 metres, she
[15:16.280 -> 15:20.120] said there was 0.4 seconds that separated the top four finishers.
[15:20.120 -> 15:21.480] That's a good point.
[15:21.480 -> 15:29.400] So her point was that everybody was as fast and as strong approximately as each other so it was 80% of it came down to the mentality of
[15:29.400 -> 15:33.040] being able to hold your nerve. That's a good point, no but it is a lot of
[15:33.040 -> 15:37.720] holding your nerve I have to say it is a lot. Some of your rivals are quite
[15:37.720 -> 15:46.000] elaborate and very overtly confident in the way that they strut around before the races. We're all different.
[15:46.000 -> 15:53.120] Have you ever found yourself being intimidated or has it ever sowed seeds of doubt in you?
[15:53.120 -> 15:57.000] Not particularly no because I think it's just, I'm going to use a phrase, but it's just believing
[15:57.000 -> 16:03.000] in your own source basically because like you can do all the bravado, you can kind of
[16:03.000 -> 16:05.280] walk around, you can... people sometimes
[16:05.280 -> 16:09.360] play mind troll, try and play mind games with you, like they used to try that when I was
[16:09.360 -> 16:13.040] a bit younger but I think like, I don't mind, I'm on my own little wavelength, I'm on my
[16:13.040 -> 16:16.080] own little vibe, like that's it really, like...
[16:16.080 -> 16:19.680] But what mind games would they play with you? What kind of things would they try to do?
[16:19.680 -> 16:23.520] I don't know, some people, like we all warm up in lanes on a warm-up track and some people
[16:23.520 -> 16:26.920] will warm up like in your lane,
[16:26.920 -> 16:28.480] like come running at you.
[16:29.840 -> 16:31.280] Don't come in my lane.
[16:31.280 -> 16:33.320] Yeah, I'm one of those people that I kind of hold my lane,
[16:33.320 -> 16:34.160] hold my space.
[16:34.160 -> 16:35.280] If you want to run in my lane, it's fine,
[16:35.280 -> 16:36.800] I'll run straight through you.
[16:36.800 -> 16:39.560] But I don't care, but that's what I mean.
[16:39.560 -> 16:41.760] I don't mind if you're going to come into my space,
[16:41.760 -> 16:43.560] then I'm not going to give it up.
[16:43.560 -> 16:45.200] But it's just about believing in yourself
[16:45.200 -> 16:48.160] and also acknowledging that they're wasting energy
[16:48.720 -> 16:51.120] if they're actively going out of their way
[16:51.120 -> 16:52.720] to be something that they're not.
[16:52.720 -> 16:55.040] If naturally, bravado is how they run well,
[16:55.040 -> 16:56.800] then whatever, like that's their business
[16:56.800 -> 16:57.920] and you do you.
[16:57.920 -> 17:00.000] But at times when people are actively
[17:00.000 -> 17:01.520] trying to distract you,
[17:01.520 -> 17:03.040] it actually gives me a bit more confidence.
[17:03.040 -> 17:04.720] I probably shouldn't be saying this.
[17:04.720 -> 17:06.060] Please, hopefully none of my rivals listen to this podcast. But actually gives me a bit more confidence. I probably shouldn't be saying this. Please, hopefully none of my rivals
[17:06.060 -> 17:07.660] listen to this podcast.
[17:07.660 -> 17:08.820] But no, it gives me more confidence
[17:08.820 -> 17:10.100] because if you think about it,
[17:10.100 -> 17:12.740] so you've been working for four years
[17:12.740 -> 17:14.620] for the Olympic Games, you've got 10 seconds
[17:14.620 -> 17:16.700] or 11 seconds of Olympic final.
[17:16.700 -> 17:18.880] You've got your last moments to prepare
[17:18.880 -> 17:20.340] with your coach and your team around you
[17:20.340 -> 17:21.780] before you get separated.
[17:21.780 -> 17:23.940] And in those last moments, you need to be doing
[17:23.940 -> 17:25.500] everything you need to win, right?
[17:25.500 -> 17:28.920] And if your rivals choose to try and distract you
[17:28.920 -> 17:31.840] in that moment, that tells you that
[17:31.840 -> 17:33.880] they see you as the ultimate barrier.
[17:33.880 -> 17:35.720] If they believed that they could do it
[17:35.720 -> 17:37.920] with their own ability without affecting other people,
[17:37.920 -> 17:39.520] they wouldn't care what you're doing.
[17:39.520 -> 17:40.360] They literally wouldn't care.
[17:40.360 -> 17:42.200] They wouldn't care how fast you ran.
[17:42.200 -> 17:45.240] They wouldn't care whether you were looking good or not.
[17:45.240 -> 17:47.240] Like, cause they'd just be like, I need to focus on me.
[17:47.240 -> 17:50.240] Cause as long as I do what I'm going to do, I'm going to win.
[17:50.240 -> 17:53.400] But if they think to win, she needs to be off her A game
[17:53.400 -> 17:57.360] and I need to affect that, then that's just telling me
[17:57.360 -> 17:58.320] that I'm in good shape.
[17:58.320 -> 18:01.320] I'm interested in the role of your parents in this
[18:01.320 -> 18:03.280] because when I've seen them being interviewed
[18:03.280 -> 18:07.640] and when I've seen them in the spotlight say at the sports personality of the year
[18:07.640 -> 18:11.480] that was the phrase that I would use to describe your parents they have a real
[18:11.480 -> 18:17.200] quiet dignity about them and I'm interested in in in their influence in
[18:17.200 -> 18:23.560] shaping the person standing on that. Oh bless you. I'm thank you very much for that I'm gonna put
[18:23.560 -> 18:26.800] that in our little group chat they'll be really happy that you said that.
[18:26.800 -> 18:28.080] So thank you very much.
[18:28.080 -> 18:31.500] And yeah, well, I mean, my parents, obviously,
[18:31.500 -> 18:33.760] we're a really, really close, tight-knit family,
[18:33.760 -> 18:37.920] and they've kind of been the foundation of everything,
[18:37.920 -> 18:40.960] alongside my coach, John, who's known me since I was eight.
[18:40.960 -> 18:44.480] So outside my parents is then probably John as well.
[18:44.480 -> 18:46.400] I think I'm very fortunate
[18:46.400 -> 18:51.840] that I come from a very strong foundation and I'm not trying to say that that's better or whatever
[18:51.840 -> 18:57.280] than anybody else, but that definitely is an advantage because I know that if it goes well,
[18:57.280 -> 19:02.000] fantastic, my parents are super proud, my friends are happy. If it doesn't, then I try again next
[19:02.000 -> 19:05.000] time, but my parents are still going to love me the same.
[19:05.000 -> 19:06.000] I've still got the same friends.
[19:06.000 -> 19:07.000] Nothing goes away.
[19:07.000 -> 19:11.840] I've always got my foundation and I know who I am and like, I'm happy with who I am.
[19:11.840 -> 19:16.880] So I don't have to step outside of my character to kind of achieve something because I know
[19:16.880 -> 19:19.540] that my friends and family are going to be going to be cool.
[19:19.540 -> 19:22.760] And ironically, if I step outside my character, my parents will be like, who on earth was
[19:22.760 -> 19:23.760] that on the track today?
[19:23.760 -> 19:25.960] We did not bring up a child like this.
[19:25.960 -> 19:26.800] But...
[19:27.840 -> 19:30.240] They just seem incredibly impressive people.
[19:30.240 -> 19:32.760] And I was interested in the kind of lessons
[19:32.760 -> 19:34.520] that they passed over to you.
[19:34.520 -> 19:35.360] Yeah, yeah.
[19:35.360 -> 19:36.280] They've taught me a lot.
[19:36.280 -> 19:40.000] They taught me the value of hard work consistently
[19:40.000 -> 19:40.840] since I was younger.
[19:40.840 -> 19:44.680] And just to enjoy every day and take every opportunity
[19:44.680 -> 19:45.960] that comes at you
[19:45.960 -> 19:47.640] and be very grateful for every time
[19:47.640 -> 19:50.040] I get to step on the track and be very grateful
[19:50.040 -> 19:53.240] that in the nicest way, the most stressful thing in my life
[19:53.240 -> 19:56.320] on a day-to-day basis is getting from A to B very quickly.
[19:56.320 -> 19:58.560] That's it, it's a good life, I can't complain.
[19:58.560 -> 20:00.320] I'm going to work very hard to be the best at it,
[20:00.320 -> 20:03.640] but if not, it's not the end of the world.
[20:03.640 -> 20:05.760] It's a lovely phrase actually that,
[20:05.760 -> 20:07.760] for keeping what you do in perspective.
[20:07.760 -> 20:09.000] Cause there's one way of looking at it,
[20:09.000 -> 20:11.080] which is appearing on the global stage,
[20:11.080 -> 20:12.800] running in front of millions of people at home,
[20:12.800 -> 20:14.640] running in front of tens of thousands of people
[20:14.640 -> 20:18.280] in the stadium, trying to fulfill the dreams of my teachers
[20:18.280 -> 20:20.200] and my parents and my friends.
[20:20.200 -> 20:21.480] And the nation.
[20:21.480 -> 20:22.320] And the nation.
[20:22.320 -> 20:25.400] Or you can go running from A to B as quick as possible.
[20:25.400 -> 20:26.400] Yeah.
[20:26.400 -> 20:28.000] It's a great way to describe it, isn't it?
[20:28.000 -> 20:29.000] Well, it is.
[20:29.000 -> 20:33.680] I mean, I always try and I think I've always had the perspective of that I'm an entertainer
[20:33.680 -> 20:38.480] and sport is a special type of entertainment, whereas it is our lives and it is really important
[20:38.480 -> 20:41.000] and it is something that we work on day in, day out.
[20:41.000 -> 20:42.000] It's a lifestyle.
[20:42.000 -> 20:45.560] So it is a very intense form of entertainment and we
[20:45.560 -> 20:51.080] can't lose that. It's just remembering that it's all fun and games in the nicest way.
[20:51.080 -> 20:56.320] But obviously I'm very serious about it, but it's all fun and games.
[20:56.320 -> 21:01.980] We have a phrase in our family, Dina, which I'm kind of sensing, maybe without having
[21:01.980 -> 21:08.320] the same phrase, you have the same feeling from your family. So this was passed on to me by my parents and I've got two little kids and we try and
[21:08.320 -> 21:13.560] do the same thing with them and it is roots and wings. So you're giving your kid the wings
[21:13.560 -> 21:18.800] to go and fly and do amazing stuff and conquer the world and have no barriers. At the same
[21:18.800 -> 21:22.920] time you've given them roots to know that as you go on that journey, you've always got
[21:22.920 -> 21:28.840] the roots back here and if you need to come back here at any time, this is your, this is your base.
[21:28.840 -> 21:33.880] Yeah, that's definitely that. My dad, I've moved out of my house like a few years ago
[21:33.880 -> 21:40.120] now and every single week, my dad still asks me if I want to move back in. So I definitely,
[21:40.120 -> 21:45.440] I definitely feel that I have very, very strong roots. My dad's like, are you sure,
[21:45.440 -> 21:49.760] lady? Are you sure? We do miss you. I'm like, it's okay, dad. I'm still coming around.
[21:50.480 -> 21:54.800] But no, but seriously, yeah, definitely. That is something that I identify with. And I think
[21:56.080 -> 22:00.880] in that I am very fortunate. And I think that probably on a psychological basis,
[22:00.880 -> 22:11.360] it does give me quite a competitive advantage in a way because yes, I'm hungry, yes, I want to win, don't, don't mistake that, but at the same time I know that
[22:11.360 -> 22:16.320] yeah, I have a firm loving foundation so if I don't it's not going to ruin my self-esteem,
[22:16.320 -> 22:21.840] self-confidence, my world isn't going to collapse, I'm just going to try again and try and get better
[22:21.840 -> 22:30.000] and make a more successful attempt next time. That's really interesting Dana because on our a chaniatáu i wneud y cyfleoedd mwy cyflogol ar ôl y cyfan. Mae hynny'n ddiddorol iawn, Dina, oherwydd ar ein seriau cynhaethol o'r podcast
[22:30.000 -> 22:35.040] roedd clip a oedd yn mynd yn fyrhau o ffotbola Robin Van Persie
[22:35.040 -> 22:38.240] ac roedd y cynghoriad oedd ei gynllun ar ei 14-oed ffyrdd.
[22:38.240 -> 22:42.960] Ac rwy'n credu ei bod wedi cyflog ar rai o'i penderfyniadau o fod yn gyfrifeddwr neu'n llwyr
[22:42.960 -> 22:47.000] yn fywyd, ond rwy'n credu y bydd y mae nifer o bobl yn gysylltu gyda'i
[22:47.000 -> 22:50.360] oedd y ddangos cymdeithasol y byddai'n cynhyrchu yn y blaen
[22:50.360 -> 22:52.640] o ddweud, dweud, rwy'n i'n rhoi chi, o hynny'n gyfathrebu,
[22:52.640 -> 22:55.080] o bai i chi fynd allan fel nifer o bobl,
[22:55.080 -> 22:56.480] mae'n rhaid i mi ddweud, i mi, i roi'r penderfyniad i chi,
[22:56.480 -> 22:58.960] ond rhaid i chi wneud y penderfyniadau o'r peth
[22:58.960 -> 23:05.280] y byddwch chi'n mynd i'w ddweud o ran gwneud ymdrechion neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, neu, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, nei, pursue in terms of making excuses or being, or taking that accountability.
[23:05.280 -> 23:11.800] Yeah, definitely. I'm a big, I like the idea of accountability and lack of excuses. I'm,
[23:11.800 -> 23:17.800] that is a huge part of my life. I really try and make sure that I'm completely accountable
[23:17.800 -> 23:21.840] for whatever happens on track, whether it's good or bad, I take responsibility for it.
[23:21.840 -> 23:27.000] Because I think when you're in this position and you have a talent or a gift
[23:27.000 -> 23:30.080] and you have that paired with opportunity,
[23:30.080 -> 23:33.440] so you are fit and you have the races
[23:33.440 -> 23:35.760] and you are in the shape to potentially go
[23:35.760 -> 23:38.100] and do good things, then the easiest,
[23:38.100 -> 23:40.520] the easy things to control are stuff
[23:40.520 -> 23:41.960] that you need to hold yourself accountable for.
[23:41.960 -> 23:43.660] So whether that's working hard, training,
[23:43.660 -> 23:45.300] eating right, sleeping right,
[23:45.300 -> 23:46.520] living the right kind of lifestyle.
[23:46.520 -> 23:50.360] So that means not clubbing four days a week or whatever.
[23:51.240 -> 23:53.560] It just means holding yourself to a very high standard.
[23:53.560 -> 23:55.400] But yeah, accountability is essential
[23:55.400 -> 23:58.180] because sometimes you've been given these gifts,
[23:58.180 -> 23:59.500] you've been given these opportunities
[23:59.500 -> 24:01.160] that other people would love to have.
[24:01.160 -> 24:04.760] And you can't do yourself a disservice.
[24:04.760 -> 24:05.940] You can't do all the people
[24:05.940 -> 24:11.360] that have invested in you a disservice by simply just not holding yourself accountable
[24:11.360 -> 24:15.560] and not working hard or not being as dedicated as you should be.
[24:15.560 -> 24:23.200] And where do you stand on the theme of responsibility? Because I'm a firm believer in the 100% responsibility
[24:23.200 -> 24:25.100] mindset. So everything to do with your
[24:25.100 -> 24:29.560] athletics and your world that you exist in and this can apply to anyone not in
[24:29.560 -> 24:34.120] sport or not athletics just listening to the pod is that if you can say right
[24:34.120 -> 24:38.720] every little element of my life I am going to take 100% responsibility for
[24:38.720 -> 24:43.000] rather than looking at coaches to blame or looking at things that happen on the
[24:43.000 -> 24:49.120] track or the wind direction or little injuries I picked up, right? If you can avoid all of those excuses
[24:49.120 -> 24:55.480] and just take 100% responsibility, it's a really powerful mindset to get into, I think.
[24:55.480 -> 24:56.960] I wonder what your thoughts are on that.
[24:56.960 -> 25:03.280] Yeah, that is honestly how I conduct my life and it's 100% responsibility. I understand
[25:03.280 -> 25:06.440] that sometimes to be able to take 100% responsibility,
[25:06.440 -> 25:08.240] you do have to have the financial freedom,
[25:08.240 -> 25:10.280] particularly in our sport, to make decisions for yourself.
[25:10.280 -> 25:12.360] So that means going out and making sure
[25:12.360 -> 25:13.600] you can eat the best food,
[25:13.600 -> 25:16.920] you live somewhere where you can have the best lifestyle,
[25:16.920 -> 25:19.480] that you can afford the best physio treatment
[25:19.480 -> 25:20.440] and stuff like that.
[25:20.440 -> 25:23.080] That also comes into it, so I understand that.
[25:23.080 -> 25:28.880] But you don't think that even without those things you can still take 100% responsibility for what you
[25:28.880 -> 25:34.200] have in your world? Yeah definitely and I think that I think that ultimately is
[25:34.200 -> 25:38.680] is a big deciding factor on whether somebody is successful particularly in
[25:38.680 -> 25:42.760] track and field or not because at the end of the day it's about not making
[25:42.760 -> 25:45.040] excuses I'm one of those people that
[25:45.760 -> 25:52.640] when people go, oh it was so windy I didn't do well and I'm like, if it was that windy then
[25:52.640 -> 25:56.560] you shouldn't have raced. Like if it was so windy that you had to like have a problem with it then
[25:56.560 -> 26:01.200] you shouldn't have raced if it was that windy. If you decided to race, if you stepped on the track,
[26:01.200 -> 26:05.420] if you stepped up to the line then you're telling everybody that I'm ready to go.
[26:05.420 -> 26:08.880] And yeah, sometimes the time won't be what you want it to be
[26:08.880 -> 26:10.680] and there might be genuine reasons for that,
[26:10.680 -> 26:12.260] but it doesn't mean you have to make an excuse
[26:12.260 -> 26:14.100] or blame somebody.
[26:14.100 -> 26:15.940] And yeah, if you're gonna make excuses
[26:15.940 -> 26:17.060] or you wanna blame somebody else,
[26:17.060 -> 26:18.980] then you shouldn't have been on the line that day.
[26:18.980 -> 26:21.140] So, yeah.
[26:22.180 -> 26:27.280] Deena, can we explore the relationship you have with John Blackie, your coach?
[26:27.280 -> 26:32.400] Because again, these themes that you're talking about are themes that I imagine John has helped
[26:32.400 -> 26:34.160] embed within you.
[26:34.160 -> 26:39.200] Now I'm often intrigued at the fact that John has gone through seeing you at eight years
[26:39.200 -> 26:46.800] old, so now seeing you in these elite finals, and your relationship has obviously had to
[26:46.800 -> 26:50.680] evolve and develop. Would you just tell us a bit more about about it?
[26:50.680 -> 26:57.080] John, well I don't even know to start with John. He is very much like a second dad to me, 100%.
[26:57.080 -> 27:02.840] That is how I would describe our relationship overall. But he puts it
[27:02.840 -> 27:07.800] better than me and he says that we've evolved from like, I guess,
[27:07.800 -> 27:11.360] like a parent and child relationship when I was younger where he would literally tell
[27:11.360 -> 27:16.800] me what to do and I'd be like, okay, okay, okay. To now I've got a bit older and I understand
[27:16.800 -> 27:22.040] things to more of a partnership. So we all have very much respectful, equal conversation
[27:22.040 -> 27:25.360] as what we want to do, how's best to tackle problems,
[27:25.360 -> 27:30.400] what goals, what aims we want to go for, what we think we have to work on, how we improve
[27:30.400 -> 27:34.240] something, whether something should be brought into the team, taken out of the team, and
[27:34.240 -> 27:38.640] what the best method for it is. But yeah, John is, there are not enough positive words
[27:38.640 -> 27:43.120] in the world to describe John. I'm incredibly grateful for all the time that he spent with
[27:43.120 -> 27:51.640] me and the belief that he's had in me since I was so young. Because, yeah, it takes a special kind of person to have
[27:51.640 -> 27:55.200] seen somebody at eight years old and gone, yeah, I see something in that one. Just don't
[27:55.200 -> 27:59.160] let her get hurt and don't let her get bored of the sport. That's basically what he's been
[27:59.160 -> 28:04.480] saying since I was since I was eight years old. And he's just gradually been really patient
[28:04.480 -> 28:07.840] with my both my physical and mental development,
[28:07.840 -> 28:09.680] adding things in when they needed to be,
[28:09.680 -> 28:11.760] not pushing me into anything,
[28:11.760 -> 28:15.840] not kind of pushing me to do stuff that I'm not ready for.
[28:15.840 -> 28:18.640] And I think the most important thing about my relationship with John
[28:18.640 -> 28:21.400] is that I hand on heart know that he wouldn't let me do anything
[28:21.400 -> 28:23.800] or he wouldn't put me in a position that I couldn't handle.
[28:23.800 -> 28:26.080] And I think that's a big confidence boost as well.
[28:26.080 -> 28:28.880] Cause if John says you can do it, that means I can do it.
[28:28.880 -> 28:31.240] Like, cause he's, he's known me for so long.
[28:31.240 -> 28:33.740] He knows where, even if I'm not in the mood for something
[28:33.740 -> 28:36.200] or I might be a bit upset or whatever,
[28:36.200 -> 28:37.880] he knows how to pick me up.
[28:37.880 -> 28:40.440] He knows when to push me, when to step back.
[28:40.440 -> 28:42.480] And yeah, ultimately if John says we're ready,
[28:42.480 -> 28:43.600] then we're ready to go.
[28:43.600 -> 28:44.440] Yeah.
[28:44.440 -> 28:48.640] And from a parenting perspective, parents as parents we often struggle
[28:48.640 -> 28:52.000] with things like this you kind of you want to push your child as far as you
[28:52.000 -> 28:57.080] can down a direction that you know they might love but at the same time kind of
[28:57.080 -> 29:00.500] have a realization that if it's not for them you do need to accept that and step
[29:00.500 -> 29:05.920] back so from the total reverse really what has John done from your perspective that we
[29:05.920 -> 29:13.600] as parents can employ and be like, right, that's how you inspire and push an 8, 9, 10, 11 year old
[29:13.600 -> 29:20.000] without making it too much? It's a good question. I think the most important thing is having fun
[29:20.000 -> 29:26.920] when they're 9, 10, 11. Like honestly, they just need to enjoy it, because there's no point pushing anybody to do anything
[29:26.920 -> 29:27.760] if they're not enjoying it,
[29:27.760 -> 29:29.320] like they're not gonna work hard,
[29:29.320 -> 29:30.240] they're gonna be miserable,
[29:30.240 -> 29:32.400] they might get results if they're super talented,
[29:32.400 -> 29:34.080] but they're gonna run away from you
[29:34.080 -> 29:35.520] and never talk to you again when they're done,
[29:35.520 -> 29:38.400] like there are far more important things in life
[29:38.400 -> 29:40.800] than just being successful and getting results.
[29:40.800 -> 29:43.240] And I know that sounds really weird to say on this podcast,
[29:43.240 -> 29:48.280] but it's true, like even looking at the times that we're in we can see there are far more important things than
[29:48.320 -> 29:53.820] Than just being the best at something. So when did he then turn the conversation from hey Dina?
[29:54.360 -> 29:59.640] Enjoy the race to right Dina. We need to win this race. Oh, he does that now and again
[29:59.640 -> 30:01.060] He still does that to me now
[30:01.060 -> 30:03.440] I think it's because John is so chilled all the time
[30:03.700 -> 30:09.280] The best most recent example of that I have is the 2018 European Championships in Berlin. I remember
[30:09.280 -> 30:13.120] I did my semi-final in the 100 and my start was appalling. I was like a snail. And I was
[30:13.120 -> 30:16.480] panicking and normally if that had been a diamond league, John would have been like,
[30:16.480 -> 30:19.720] come on Dina, what was that? Like, come on, we're trying to run a race here. We're not
[30:19.720 -> 30:24.240] going to the supermarket. Like, ha ha ha ha ha, you know, and it would have been banter.
[30:24.240 -> 30:26.560] But I was panicking, because obviously,
[30:26.560 -> 30:28.160] that was the focal point of my season,
[30:28.160 -> 30:31.440] and I understand that the way you set up your semifinal
[30:31.440 -> 30:33.320] often dictates how the final goes.
[30:33.320 -> 30:36.120] So I was a bit like, so John, that start wasn't good.
[30:36.120 -> 30:38.920] He was like, oh, yeah, it wasn't your best.
[30:38.920 -> 30:40.880] And then I said, so what are we gonna do?
[30:40.880 -> 30:41.880] We gonna practice blocks?
[30:41.880 -> 30:43.920] Like, we gonna kind of get ready for the next race?
[30:43.920 -> 30:46.760] He was like, no, you're gonna go out there next time and do your normal start. And then he was like, that's all we going to do, we're going to practice blocks, like we're going to kind of get ready for the next race. He was like, no, you're going to go out there next time
[30:46.760 -> 30:48.080] and do your normal start.
[30:48.080 -> 30:49.580] And then he was like, that's all you need to do.
[30:49.580 -> 30:51.360] Just go there, normal start,
[30:51.360 -> 30:52.480] I don't want to talk about it again.
[30:52.480 -> 30:54.680] I was like, okay, he's like, we're not doing blocks,
[30:54.680 -> 30:55.520] we're not doing three point,
[30:55.520 -> 30:57.280] we're just going to warm up, relax, chill.
[30:57.280 -> 30:59.640] You're going to go out there and do what you normally do,
[30:59.640 -> 31:00.480] and we're going to call it a day.
[31:00.480 -> 31:01.480] I was like, oh.
[31:01.480 -> 31:03.160] And then I went out there and I had the best start
[31:03.160 -> 31:04.920] of my career, and I won.
[31:04.920 -> 31:07.560] That's kind of affirming that what you already have
[31:07.560 -> 31:09.720] within you, what you need to do to win,
[31:09.720 -> 31:12.520] and it's that idea of the self-confidence.
[31:12.520 -> 31:14.100] Because sometimes in major finals,
[31:14.100 -> 31:16.960] people feel like they have to outperform themselves
[31:16.960 -> 31:18.880] and do the best that they've ever done to win.
[31:18.880 -> 31:21.160] And don't get me wrong, physically you do,
[31:21.160 -> 31:23.000] but psychologically for some people,
[31:23.000 -> 31:24.840] that's not the best way to go into it.
[31:24.840 -> 31:30.040] So he knows me and he knew that I just needed to have a bit more confidence in my own ability
[31:30.040 -> 31:33.600] really and just go out there.
[31:33.600 -> 31:37.680] Yeah, it needed to be special and it needed to be good, but you don't need to tell me
[31:37.680 -> 31:39.680] to do that because I'll panic.
[31:39.680 -> 31:45.240] So he told me, yeah, just go out there, do what you normally do, it's gonna be fine. And it was.
[31:46.400 -> 31:49.000] That psychological insight and that nuance
[31:49.000 -> 31:50.600] in a coaching relationship is something
[31:50.600 -> 31:53.440] that you do get after, as your coach has known you for,
[31:53.440 -> 31:55.320] what, 16 years now?
[31:55.320 -> 31:57.040] It's a very close relationship,
[31:57.040 -> 32:01.240] but it's ultimately, yeah, it's a very, very valuable tool.
[32:01.240 -> 32:03.360] And Damian, from a psychological perspective,
[32:03.360 -> 32:06.900] that is really an important lesson there, isn't't it because it would have been very easy for
[32:06.900 -> 32:10.860] Dina's coach to suddenly be like right I need to flood her with information
[32:10.860 -> 32:14.100] about what a good start is and how you get one and remind her of all the things
[32:14.100 -> 32:17.660] she's learned over the life but instead he did the absolute opposite and basically
[32:17.660 -> 32:22.140] without saying it he just said to her you know how to do it you've done it
[32:22.140 -> 32:30.400] before do it again that's interesting Damien. That to me is a sign of a master coach, of an expert, that they can take all that wisdom and
[32:30.400 -> 32:35.440] that knowledge and just communicate in the simplest possible terms. As Dina was describing
[32:35.440 -> 32:41.920] it there, I was reminded of Sebastian Coe talks about his dad was his coach and in the 1980 Moscow
[32:41.920 -> 32:45.920] Olympics when he'd failed so spectacular in his chosen event and then two days later he faced ac yn yr Olympiadau Moskow 1980 pan ddewisodd fel sbectaculair yn ei ddewiswydd,
[32:45.920 -> 32:49.480] ac yna dwy dyddiau nesaf, rydyn ni'n cyfrif ymlaen at Steve Ovett yn y 1500m,
[32:49.480 -> 32:51.240] ac roedd ei tuan wedi dweud iddo,
[32:51.240 -> 32:54.960] ''Stay with Steve Ovett until you can smell his armpits''.
[32:54.960 -> 32:58.000] Ac er enill, mae'n deimlo fel sefyllfa ddiddorol iawn i'w defnyddio,
[32:58.000 -> 33:00.080] ond Seb Coe yw'r sefyllfa ynglyn â'r hyn,
[33:00.080 -> 33:03.920] ''Smell his armpits until the final 100m and then run past him''.
[33:03.920 -> 33:06.160] Ond roedd yn ymwneud ag ymwneud ag strategaeth gyrraedd cymhleth just smell his armpits until the final 100 metres and then run past him. But it was about taking a
[33:06.160 -> 33:12.080] complex race strategy and just making it as simple as possible. There's something of inherently
[33:12.080 -> 33:16.320] genius about John's work to be able to do that at the biggest moment. I'll tell him that too,
[33:16.320 -> 33:19.760] be well happy you call him a genius. You can have that. He won't shut up about that.
[33:21.360 -> 33:26.440] Yeah. No, but I think it is the ability to be able to communicate clearly under pressure that
[33:26.440 -> 33:31.360] he would inevitably have felt is a sign of his own strength as a coach.
[33:31.360 -> 33:37.920] Well, yeah, I agree with you because ultimately when it comes to those big moments and the
[33:37.920 -> 33:40.440] bigger the stage, sometimes the simpler the cues need to be.
[33:40.440 -> 33:43.800] If you've got too much flying around your head in arguably what is going to be one of
[33:43.800 -> 33:47.680] the most important moments of your life, then it's a bit too much, isn't
[33:47.680 -> 33:51.680] it? Sometimes you've just got to go out there and do it and not overthink it. So I think
[33:51.680 -> 33:54.960] a lot of John's technique is making sure that I'm relaxed, I'm chilled, and ultimately
[33:54.960 -> 33:59.720] I believe in myself and that whenever I go out there, I'm in the right mindset to go
[33:59.720 -> 34:04.640] and achieve what I need to achieve or what I can achieve. And yeah, for him, that's making
[34:04.640 -> 34:07.040] sure I'm chilled, happy and laughing.
[34:07.040 -> 34:08.640] So yeah.
[34:08.640 -> 34:11.200] Have you noticed the difference, Andina, now that
[34:11.200 -> 34:14.960] like previously on your journey you've been chasing after that number one, that
[34:14.960 -> 34:19.280] gold medal, that spot. Have you noticed the difference
[34:19.280 -> 34:22.080] since the world championships last year?
[34:22.080 -> 34:26.280] No, no. I think it's because, I don't know how to put this,
[34:26.280 -> 34:29.960] but I've never really been much of a chaser,
[34:29.960 -> 34:31.360] if that makes sense.
[34:31.360 -> 34:32.720] I love being the underdog,
[34:32.720 -> 34:35.600] as in like I love outperforming expectation.
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[36:47.000 -> 36:52.540] But I'm always just trying to see where I can go. Like I've never thought I can't, I
[36:52.540 -> 36:58.400] need to beat that person. Because the way I see it is like, yeah, you've got the best,
[36:58.400 -> 37:03.320] you've got the titans of sprinting, but they're not infallible. So all you need to actually
[37:03.320 -> 37:05.280] do is do the best that you can
[37:05.280 -> 37:08.120] because you don't know where that's gonna land you.
[37:08.120 -> 37:09.600] Like yeah, that could land you in eighth place,
[37:09.600 -> 37:11.480] that's not fab, you need to go and work harder.
[37:11.480 -> 37:13.380] But also if you focus on yourself,
[37:13.380 -> 37:15.320] somebody else might be having a bad day
[37:15.320 -> 37:17.600] or the people that's previously number one,
[37:17.600 -> 37:19.200] she might have a terrible race.
[37:19.200 -> 37:20.360] But if you were just chasing her,
[37:20.360 -> 37:21.840] you're more watching what's happening
[37:21.840 -> 37:23.640] and if she's behind you, then suddenly you have to
[37:23.640 -> 37:25.680] flip your switch in the middle of the race and go for it.
[37:25.680 -> 37:27.800] So for me, I've always just been focusing on myself
[37:27.800 -> 37:30.120] and so my targets have always been trying
[37:30.120 -> 37:32.560] to break different time barriers
[37:32.560 -> 37:34.700] and gradually, if you kind of focus on that,
[37:34.700 -> 37:36.800] you focus on yourself, your technique, your time,
[37:36.800 -> 37:40.160] how you run the races, as you get better and better,
[37:40.160 -> 37:42.240] that's going to push you further and further up the podium.
[37:42.240 -> 37:43.980] Like, that's just how it works.
[37:43.980 -> 37:47.840] But it's only in the past three years that John has really started talking about
[37:47.840 -> 37:51.200] like medals and positions and stuff like that.
[37:51.200 -> 37:58.000] Is that helpful given the sport that you compete in also is that sometimes you must,
[37:58.000 -> 38:03.760] you must hear rumors of other athletes that maybe are pushing the boundaries of what's legal
[38:03.760 -> 38:08.440] and what's fair and that must seem like a coping mechanism
[38:08.440 -> 38:10.560] to be able to just focus on your race
[38:10.560 -> 38:12.440] and forget what anybody else is doing.
[38:12.440 -> 38:14.800] Yeah, speaking between the lines, most definitely.
[38:14.800 -> 38:16.280] I think that that is,
[38:16.280 -> 38:17.460] because quite frankly in track and field,
[38:17.460 -> 38:19.760] I say it kind of guarded at all times,
[38:19.760 -> 38:21.880] but you never know what people are gonna run.
[38:21.880 -> 38:24.160] You'd never, ever, ever.
[38:24.160 -> 38:25.920] And obviously we want to win,
[38:25.920 -> 38:27.200] we want to become world champions,
[38:27.200 -> 38:28.560] we want to become the Olympic champions,
[38:28.560 -> 38:31.600] but ultimately you can only ever control what you're doing.
[38:31.600 -> 38:34.000] And you might be running fantastically fast,
[38:34.000 -> 38:35.120] but you might come third.
[38:36.240 -> 38:37.760] And obviously we want to win,
[38:37.760 -> 38:39.840] I don't want to sound defeatist,
[38:39.840 -> 38:42.640] but you also have to be content
[38:42.640 -> 38:45.160] with doing everything that you can do. And you have to be content with doing everything that you can do.
[38:45.160 -> 38:47.200] And you have to be content with doing everything
[38:47.200 -> 38:50.840] that's within your physical capacity that you can do.
[38:50.840 -> 38:52.700] Obviously, if that brings you the gold medal, great,
[38:52.700 -> 38:54.400] that's what you came for, fantastic.
[38:54.400 -> 38:56.040] But sometimes that brings you the bronze medal,
[38:56.040 -> 38:57.400] and yeah, you're gonna be upset
[38:57.400 -> 38:59.040] because you went out there aiming for gold,
[38:59.040 -> 39:01.680] but you can't have your self-esteem tied to the gold medal
[39:01.680 -> 39:04.520] because you can never control what's happening around you.
[39:04.520 -> 39:06.920] And now you understand the intricacy of the,
[39:06.920 -> 39:08.380] whenever I say that on TV,
[39:08.380 -> 39:11.560] you understand the messaging.
[39:11.560 -> 39:13.980] That distinction then between having the outcome
[39:13.980 -> 39:16.780] of a gold medal or a world title,
[39:16.780 -> 39:21.020] versus the performance of just go and give your very best.
[39:21.020 -> 39:22.720] On those mornings where you know
[39:22.720 -> 39:27.680] that you're gonna get flogged out there and it's gonna be physically draining
[39:27.680 -> 39:32.620] Yeah exhausted what gets you out of bed on those mornings when you know
[39:32.620 -> 39:35.660] You're gonna suffer if it's not the outcome of a gold medal
[39:35.660 -> 39:37.300] I honestly don't think like that
[39:37.300 -> 39:43.680] Like I think I've just been doing it for so long that I don't that the thought of not trying my hardest doesn't cross
[39:43.680 -> 39:44.540] my mind
[39:44.540 -> 39:48.960] Like I'm not looking forward to the pain, but I only know that there's going to be pain because
[39:48.960 -> 39:53.280] I know I'm going to try my hardest. Like, I'm always going to go to that place and I might be
[39:53.280 -> 39:57.440] rolling my eyes and dragging my feet, but it's not the session itself. It's just that I know I'm going
[39:57.440 -> 40:02.000] to push myself and I'm like, oh great, I'm going to be in the painful place again today. And I don't
[40:02.000 -> 40:08.320] have any issue getting out of bed on those days because I know it's just part of what I want to be. I always want to be the best version
[40:08.320 -> 40:13.180] of myself and I get there through hard work and pushing my body. That's how I feel. And
[40:13.180 -> 40:17.180] I know it sounds really weird to a lot of people and I know loads of people never believe
[40:17.180 -> 40:20.720] me and they just think she's trying to like cover up and try and pretend that she's perfect
[40:20.720 -> 40:24.860] all the time. Like I'm not definitely. But I think I've just trained my mind over the
[40:24.860 -> 40:28.320] years that pain in what I do, pushing myself and the pain
[40:28.320 -> 40:30.920] that I'm gonna feel is inevitable. There's no point waking up every morning
[40:30.920 -> 40:34.560] and thinking, oh god I'm gonna be in pain today, because it's gonna be the same
[40:34.560 -> 40:39.040] tomorrow and the next day and six days a week. So if you keep thinking that, you're
[40:39.040 -> 40:43.160] gonna be just groaning and moaning and you're gonna end up praying for
[40:43.160 -> 40:45.520] retirement because it's just so, like every day is like, oh. groaning and moaning and you're going to
[40:41.560 -> 40:48.400] end up praying for retirement because it's
[40:45.520 -> 40:50.160] just so like every day is like oh. So is it
[40:48.400 -> 40:52.400] about having a clear rationale of why
[40:50.160 -> 40:54.880] you're doing it? Yeah. It's not suffering for
[40:52.400 -> 40:56.960] the sake of it. Yeah. It's suffering for a clear
[40:54.880 -> 40:58.480] purpose. That's basically it. Suffering, yeah
[40:56.960 -> 41:00.360] you're suffering for a purpose and
[40:58.480 -> 41:02.280] understanding that unfortunately I've
[41:00.360 -> 41:04.280] chosen aspiration that comes with a lot
[41:02.280 -> 41:06.920] of suffering. Like the rewards can be
[41:04.280 -> 41:10.900] great but like unfortunately the downside is that I have to be in pain quite often and that's something that I made peace it when I
[41:10.900 -> 41:12.900] was like 13 so
[41:14.820 -> 41:18.320] Well, there's a lovely quote isn't there I think it's an Einstein quote that says, you know
[41:18.840 -> 41:24.120] He you can understand the why can endure any what so it's almost like as long as you know
[41:24.120 -> 41:27.760] Why you doing it you can get through. Yeah, it's almost like as long as you know why you're doing it, you can get through anything. Yeah, Einstein's a good man. I'm joking.
[41:27.760 -> 41:31.120] Yeah, look at you! Yeah, I knew he was onto something!
[41:31.120 -> 41:37.640] But no, that's literally it, yeah. So I hope that does make sense when I say I never have
[41:37.640 -> 41:41.480] like that moment when I'm like, oh, I can't be bothered to get, like, I just don't have it,
[41:41.480 -> 41:45.380] because I've made peace with it and I know why I'm going to be in pain and I understand it.
[41:45.380 -> 41:48.760] And definitely the feeling of the adrenaline rush
[41:48.760 -> 41:51.820] when you're in a packed stadium and the lights go down,
[41:51.820 -> 41:54.120] everybody's silent before the 100 meter final.
[41:54.120 -> 41:56.020] There's no, I know it sounds crazy,
[41:56.020 -> 41:59.000] but there's no better feeling than standing on the line
[41:59.000 -> 42:01.900] and knowing that you've worked to the absolute
[42:01.900 -> 42:03.580] maximum capacity.
[42:03.580 -> 42:06.080] You have to control the next 10 seconds within the best of your ability,
[42:06.080 -> 42:07.680] but you've done everything you can.
[42:07.680 -> 42:09.520] And when you're on the start line, Dina,
[42:09.520 -> 42:13.840] do you have total belief that the next 10 seconds is going to go well,
[42:13.840 -> 42:16.560] regardless of injuries and other bits and pieces?
[42:16.560 -> 42:21.440] Because I'm a big believer in what's the point in thinking it's not going to go well.
[42:21.440 -> 42:24.240] 100%. That is something that I've been working on,
[42:24.240 -> 42:26.480] I guess, as well, over the past few years
[42:26.480 -> 42:31.720] as well, because ironically you make it more likely, because it's a bit like manifestation,
[42:31.720 -> 42:36.280] like if you believe you're going to do a good start, you have a higher chance of doing a
[42:36.280 -> 42:37.280] good start.
[42:37.280 -> 42:38.280] Yeah, yeah, yeah.
[42:38.280 -> 42:39.280] Yeah.
[42:39.280 -> 42:43.600] Well, I always say if you believe you will, you might. If you believe you won't, you probably
[42:43.600 -> 42:48.800] won't. And that's the, you know, at least give yourself a chance, right? Life kicks us all when we're down anyway. Why would
[42:48.800 -> 42:49.800] you do it to yourself?
[42:49.800 -> 42:53.240] Exactly. Like there's seven other people in the line that's trying to see me fail. So
[42:53.240 -> 42:54.560] I might as well believe in myself.
[42:54.560 -> 42:55.560] Yes!
[42:55.560 -> 42:58.200] Don't make it eight people against you, right?
[42:58.200 -> 43:01.720] Exactly. I'm the one that's got me. I need to at least believe in myself because I know
[43:01.720 -> 43:06.080] those other girls won't want you to be doing well, so yeah.
[43:07.660 -> 43:09.440] I get a sense that this is,
[43:09.440 -> 43:12.220] you're so comfortable in the role
[43:12.220 -> 43:13.600] that you have as a sprinter.
[43:13.600 -> 43:17.480] Is there any element of this job that is not easy for you?
[43:17.480 -> 43:20.520] I mean, I wonder whether it's the social media scrutiny
[43:20.520 -> 43:23.120] or people assuming if you're having an amazing photo shoot
[43:23.120 -> 43:25.800] for Vanity Fair, it must have taken your eye off
[43:25.800 -> 43:26.640] what you're doing.
[43:26.640 -> 43:28.260] Maybe it's the fact that, I mean,
[43:28.260 -> 43:31.040] you wrote a really beautiful article for the Telegraph
[43:31.040 -> 43:32.080] about Black Lives Matter
[43:32.080 -> 43:36.160] and the murder of George Floyd in America.
[43:36.160 -> 43:38.200] Does everything come easy to you
[43:38.200 -> 43:39.680] or are there still areas of life
[43:39.680 -> 43:42.120] that are a kind of daily struggle?
[43:42.120 -> 43:45.040] No, everything definitely doesn't come easy to me, 100%.
[43:45.040 -> 43:49.960] And I think the most difficult thing for me to get used to
[43:49.960 -> 43:53.160] has actually been being higher profile
[43:53.160 -> 43:54.200] and being in the spotlight.
[43:54.200 -> 43:55.120] Because nobody believes me,
[43:55.120 -> 43:56.800] but especially if you talk to people I went to school with,
[43:56.800 -> 43:58.280] I'm painfully shy.
[43:58.280 -> 44:02.000] Like, I really, yeah, yeah.
[44:02.000 -> 44:04.680] But I understand that in the job that I'm in,
[44:04.680 -> 44:06.120] you can't be painfully shy.
[44:06.120 -> 44:08.440] Like, it just doesn't work.
[44:08.440 -> 44:09.480] And if you're painfully shy,
[44:09.480 -> 44:12.560] people will project onto you why you're painfully shy,
[44:12.560 -> 44:13.440] and particularly in sprinting,
[44:13.440 -> 44:15.200] sometimes it's just useful to be yourself
[44:15.200 -> 44:17.680] and present yourself rather than let people guess.
[44:17.680 -> 44:19.640] So yeah, I'm shy.
[44:19.640 -> 44:21.120] When I was at school, I was one of those people.
[44:21.120 -> 44:23.760] I'm still now very happy sitting at the back of the room
[44:23.760 -> 44:24.880] and not really saying much.
[44:24.880 -> 44:27.200] Like, if I'm comfortable comfortable I'll do it and
[44:27.200 -> 44:31.120] obviously if I have to speak I will speak. But why do we see that though why
[44:31.120 -> 44:35.340] do we see that as not as good as outgoing people why is it I've got a
[44:35.340 -> 44:42.440] shy son and I apologize for him. Oh no! I know I know I know! And I've stopped doing it. Don't!
[44:42.440 -> 44:47.200] I think it just depends on the industry you're in and it depends on also what you want to get out of it
[44:47.200 -> 44:50.440] as well because I think the hardest thing for me to deal with
[44:50.440 -> 44:53.560] and it's hand in hand with this is that as an athlete,
[44:53.560 -> 44:54.840] especially as a female athlete,
[44:54.840 -> 44:56.920] you have no idea whether you're gonna be high profile
[44:56.920 -> 44:58.680] or not, we don't sign up for the fame.
[44:58.680 -> 45:00.480] Like as an athlete, nobody,
[45:00.480 -> 45:01.680] it's particularly in track and field,
[45:01.680 -> 45:06.680] nobody is going and running and pushing themselves
[45:06.680 -> 45:11.160] and going to their very limits six days a week for fame.
[45:11.160 -> 45:13.840] Like nobody is doing it for fame.
[45:13.840 -> 45:16.040] Like you, there's other ways to be famous
[45:16.040 -> 45:19.800] that are far less stressful, far less painful.
[45:19.800 -> 45:21.560] So how do you deal with it, Dana?
[45:21.560 -> 45:25.040] I guess I deal with it by just kind of normalizing it.
[45:25.040 -> 45:28.080] And I think social media is something that is,
[45:29.440 -> 45:32.200] I think it is very difficult for quite a few people
[45:32.200 -> 45:34.160] that are higher profile,
[45:34.160 -> 45:35.880] and particularly the ones that might be
[45:35.880 -> 45:37.480] a bit more naturally shy,
[45:37.480 -> 45:39.960] or might be a bit more,
[45:39.960 -> 45:42.360] they never expect us to kind of be in this position.
[45:42.360 -> 45:45.640] So the idea that somebody can type a message to them,
[45:45.640 -> 45:48.800] because people don't see you as real, which is the thing.
[45:48.800 -> 45:51.400] People kind of always see you through a TV screen.
[45:51.400 -> 45:54.560] They don't see you as an actual person with emotions.
[45:54.560 -> 45:57.180] So people kind of just say what they want all the time,
[45:57.180 -> 45:59.520] which people are free to do,
[45:59.520 -> 46:00.900] but that doesn't mean that A,
[46:00.900 -> 46:01.920] there shouldn't be consequences,
[46:01.920 -> 46:03.640] and B, it doesn't mean that I have to read it.
[46:03.640 -> 46:07.000] So for me on social media, I'm very much more of somebody
[46:07.000 -> 46:09.360] that puts stuff out there rather than receives.
[46:09.360 -> 46:10.720] So I have the accounts,
[46:10.720 -> 46:13.040] but I don't spend my time scrolling them,
[46:13.040 -> 46:15.760] especially over this pandemic with all the news,
[46:15.760 -> 46:17.160] all the time all over Twitter,
[46:17.160 -> 46:19.920] I've pretty much taken myself off Twitter.
[46:19.920 -> 46:21.840] Like I'll put stuff out there
[46:21.840 -> 46:23.720] and I'll post stuff that's important,
[46:23.720 -> 46:25.280] but I won't scroll my feed.
[46:25.280 -> 46:31.240] And Instagram, I follow all my friends in track, but I have most people that I either
[46:31.240 -> 46:35.960] compete with or they're genuine track friends, I have them all muted. And I have loads of
[46:35.960 -> 46:39.760] fashion and dresses and stuff that I like outside of track as well. Because I think
[46:39.760 -> 46:43.560] it's also that escapism and making sure that you maintain the balance. But yeah, as you
[46:43.560 -> 46:48.320] can see by my body language, that is definitely something that I'm still getting used to.
[46:48.320 -> 46:51.880] But is that not unusual amongst your peer group, Dana?
[46:51.880 -> 46:57.360] It's very normal, very, very normal. Sometimes I do feel sorry as well for some of my colleagues
[46:57.360 -> 47:01.640] who might even behind the scenes have stuff like Asperger's and stuff, but they're so
[47:01.640 -> 47:07.040] they're not really not comfortable, but then people will mock them for being uncomfortable and they think or they
[47:07.040 -> 47:09.360] think they're hiding something because they're uncomfortable but really they
[47:09.360 -> 47:12.540] just don't understand they have like asperge or something because they're
[47:12.540 -> 47:16.280] just trying to run you know and that is something that yeah it's hard to deal
[47:16.280 -> 47:20.520] with for a lot of us. Going back to the social media thing I saw a brilliant
[47:20.520 -> 47:23.080] article the other day and it was basically saying that we all spend hours
[47:23.080 -> 47:27.040] and hours thinking should I eat this food, is this healthy, is this carbohydrates at the
[47:27.040 -> 47:31.600] right time of day, blah blah blah. None of us apply that filter to what we look at on our phones.
[47:32.320 -> 47:38.080] So we're kind of almost eating junk food for our brains by looking at accounts that are bad for us,
[47:38.080 -> 47:43.600] watching other people's lives taken through a filter and you're then comparing other people's
[47:43.600 -> 47:46.720] filtered lives to your own reality
[47:46.720 -> 47:48.280] and of course it doesn't look as good
[47:48.280 -> 47:49.120] and then that's really bad for your health.
[47:49.120 -> 47:50.720] Of course you're sitting on your sofa like,
[47:50.720 -> 47:52.400] oh, why don't I look like that?
[47:52.400 -> 47:54.040] Because probably the practical pitch
[47:54.040 -> 47:55.360] doesn't look like that either.
[47:55.360 -> 47:59.160] They've been photoshopped and zoomed and sucked in as well.
[47:59.160 -> 48:00.640] They don't even look like that.
[48:00.640 -> 48:01.480] Thank you.
[48:01.480 -> 48:02.560] Yeah.
[48:02.560 -> 48:03.720] I saw this quote that said,
[48:03.720 -> 48:05.000] it's never been harder to be ourselves
[48:05.000 -> 48:08.000] because it's never been easier for other people to pass judgment.
[48:08.000 -> 48:11.000] Yeah, I actively try and limit what I take in.
[48:11.000 -> 48:15.000] I actively try and control whether it's good or bad
[48:15.000 -> 48:17.000] and that also comes into track
[48:17.000 -> 48:19.000] because I don't need to be seeing the people that I'm racing,
[48:19.000 -> 48:21.000] what they're doing in training.
[48:21.000 -> 48:24.000] Why do I need to know what the girls that I'm racing is doing in December?
[48:24.000 -> 48:27.040] I like them, so I'm not gonna cause a feud
[48:27.040 -> 48:29.860] and unfollow them, but I don't need to see it.
[48:29.860 -> 48:32.440] We're all unique, and it's a sport where you can
[48:32.440 -> 48:34.860] 100% be yourself and people just line you up
[48:34.860 -> 48:39.860] and see on what day which self is the best.
[48:40.560 -> 48:42.120] It's about making it work for you,
[48:42.120 -> 48:44.760] and yeah, there's no point comparing,
[48:44.760 -> 48:45.160] because we're all different
[48:45.920 -> 48:52.440] And as someone with a 100% responsibility mindset what they do has no impact on what you do. Anyway, of course
[48:55.480 -> 48:59.840] We've we've pretty much reached the end in it, but we always finish with a little quick fire quick fire round
[48:59.840 -> 49:02.340] So I'll go first. Good luck
[49:03.000 -> 49:05.000] They're easy three
[49:05.640 -> 49:10.540] Non-negotiable behaviors that you and the people around you have to buy into Oh
[49:11.280 -> 49:16.980] Honesty, even if you've made a mistake, I want to know the mistake. I don't need to cover it up. So be upfront be honest
[49:17.440 -> 49:23.260] Be responsible as well. So if I'm putting my best foot forward, I would really like you to put your best foot forward as well
[49:23.260 -> 49:27.520] I don't want you to be kind of late or lazy or kind of half
[49:27.520 -> 49:30.840] doing stuff because if I'm lying on the track really exhausted you should be as
[49:30.840 -> 49:37.120] well and good vibes, positivity, I don't want a little black cloud around me like
[49:37.120 -> 49:42.040] I'm not a little black cloud I'm a very sunny happy person but I'm also an empath
[49:42.040 -> 49:48.040] so if you're a black cloud I will become a black cloud too so everybody needs to be on their best behavior that's not being
[49:48.040 -> 49:51.160] artificial doesn't mean you have to be like that every time of course you will
[49:51.160 -> 49:55.120] have our down times but definitely more ups than downs. What advice would you
[49:55.120 -> 50:00.600] give a teenage Dina just starting out? Have fun definitely keep smiling have
[50:00.600 -> 50:05.000] fun be patient because well definitely when I was a teenager I was one
[50:05.000 -> 50:08.420] of those people that I'd do like five press-ups and I'd be like, why are my arms still looking
[50:08.420 -> 50:14.540] like this? Like, why don't I have like huge guns? So be patient and consistently work
[50:14.540 -> 50:19.360] hard because patience and hard work come in hand on hand. Like, you might do a tough session,
[50:19.360 -> 50:23.640] but it doesn't mean that you're going to instantly be faster the next day. You need to consistently
[50:23.640 -> 50:29.600] work hard and be patient with it and then the fruits of your labour will show. I think I know the answer to
[50:29.600 -> 50:35.200] this one. Are you happy? Yes, of course I am. I'm very fortunate that all my family and friends
[50:35.200 -> 50:42.720] have been okay in this crisis, in this coronavirus crisis, and I'm fit, I'm healthy, the Olympics
[50:42.720 -> 50:46.880] will, fingers crossed, be a spectacle next year and I'm hoping that I'm gonna be in fantastic shape.
[50:46.880 -> 50:50.040] And yeah, of course I am, it's all good, life's good.
[50:50.040 -> 50:52.760] How important is legacy for you?
[50:52.760 -> 50:56.480] At the moment, I really want to win.
[50:56.480 -> 50:57.320] Hmm.
[50:57.320 -> 51:00.560] That I'm not really thinking about legacy,
[51:00.560 -> 51:03.560] I guess I'm thinking a bit single-minded short-term.
[51:03.560 -> 51:05.740] I want to win, I want to win now
[51:05.740 -> 51:12.080] because I've surpassed so many of my own expectations that I had. I'd never thought I'd be an international,
[51:12.080 -> 51:15.580] always wanted to go to the Olympics, didn't think I was going to go to the Olympics, definitely
[51:15.580 -> 51:20.860] never thought I was going to be a world champion, so you might as well go the whole way now.
[51:20.860 -> 51:23.540] The legacy thing, I haven't thought about that yet.
[51:23.540 -> 51:27.720] I think deal with the running and the legacy may well just take care. Hopefully
[51:28.200 -> 51:34.820] Hopefully the final one for people who are listening to this and it's obviously your whole life is sport and sprinting and athletics
[51:34.820 -> 51:42.140] But this is for anyone doing any job in any walk of life. What is your one golden rule to living a high-performance life?
[51:42.140 -> 51:46.840] What's the one sort of final message you'd like people to take away from this podcast?
[51:46.840 -> 51:49.880] Be happy, be positive, but also be smart.
[51:49.880 -> 51:51.440] Shortcuts aren't there.
[51:51.440 -> 51:54.480] Shortcuts don't, no, that's a big no from me.
[51:55.320 -> 51:59.480] Like, do things properly, do things smartly,
[51:59.480 -> 52:01.800] or smartly cleverly, with,
[52:01.800 -> 52:03.160] that's not a good word either.
[52:03.160 -> 52:07.080] But yeah, be smart, no shortcuts and enjoy the ride.
[52:07.080 -> 52:07.920] Brilliant.
[52:07.920 -> 52:09.140] Listen, it has been an absolute pleasure
[52:09.140 -> 52:10.300] to sit and chat to you.
[52:11.600 -> 52:16.480] Your zest for life radiates over the laptop.
[52:16.480 -> 52:17.960] I wish we could have done these in person,
[52:17.960 -> 52:19.680] but for various reasons, it's not possible.
[52:19.680 -> 52:22.040] Sorry, training program is back on properly.
[52:22.040 -> 52:27.440] It's, I'm just glad the technology exists so we can have this conversation.
[52:27.440 -> 52:31.040] No seriously Deena, just to echo what Jake said, I think it's been a
[52:31.040 -> 52:35.600] been really inspiring and a real a real treat just to sit down with you, so thank you for making the
[52:35.600 -> 52:39.040] time. That's all right, thank you for having me and thank you for thinking of me and I hope you
[52:39.040 -> 52:46.080] get that number one spot on the podcast list in the coming year. That's what we're all after isn't it?
[52:46.080 -> 52:48.480] Yeah, you're number one!
[52:48.480 -> 52:56.560] Damien? Jake? You know when you just meet people and they just radiate sort of not
[52:56.560 -> 53:01.440] even just positivity just almost some ethereal thing that you can't put your
[53:01.440 -> 53:07.760] finger on but they make you feel good? Ie, yn amlwg. Rydyn ni wedi sôn am hyn o'r blaen, ond dim ond ar ôl i ni gwrdd gyda
[53:07.760 -> 53:12.000] Middleton ac fe sôn am sut y mae'r marwyr y Cymru yn rhannu pobl i mewn i
[53:12.000 -> 53:17.040] saperau energogaeth a'n hyrwyddo pobl sy'n gwneud llwyr o'r ystafell pan maen nhw'n mynd i mewn,
[53:17.040 -> 53:19.920] yn ystod pobl sy'n gwneud llwyr o'r ystafell pan maen nhw'n mynd allan.
[53:19.920 -> 53:24.720] Ac roedd Deena yn un o'r rhai sy'n gwneud llwyr o'r ystafell pan oedd yn mynd i mewn i'r ystafell.
[53:24.720 -> 53:28.160] Roedd, ie, mae wed left us with a warm feeling afterwards.
[53:28.160 -> 53:29.000] Amazing.
[53:29.000 -> 53:31.120] And what, you know, getting down to the sort of,
[53:31.120 -> 53:34.160] the crux of what High Performance Podcast is about,
[53:34.160 -> 53:35.760] one thing that really stood out to me was
[53:35.760 -> 53:37.920] she had a huge smile on her face
[53:37.920 -> 53:40.280] when talking about the pressure of standing
[53:40.280 -> 53:42.360] on the start line of a race.
[53:42.360 -> 54:07.680] It wasn't like, oh yeah, when we stand on the start line, she goes, I love it, yeah, the start. yn y rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'r rhan o'rn gwybod, mae un o'r pethau mwyaf sydd wedi dod o'n ymgyrch yn ein podcast wedi bod yn sut y gall pobl ychwanegu sefyllfa cyfansodd, oherwydd eu bod wedi cael gynhyrchol
[54:07.680 -> 54:13.280] cyfansodd, ac efallai y gallent ychwanegu yn ymgyrch fel cynghorion, neu rydyn ni wedi'u ymweld â phobl
[54:13.280 -> 54:19.120] sydd wedi cael ddisabledd, ac yna wedi'i weld fel sgript, ac rwy'n credu y ffordd y mae Dina
[54:19.120 -> 54:26.280] yn ychwanegu pwysau a' like you say, a great, uh, competitive
[54:26.280 -> 54:29.560] advantage to her when she's finding herself on that start line of a
[54:29.560 -> 54:31.360] hundred or 200 meter final.
[54:31.680 -> 54:32.120] Amazing.
[54:32.320 -> 54:36.720] And I think that she's obviously been fortunate that she has amazing parents
[54:36.760 -> 54:42.040] and she's landed with an incredible coach, but I also often think that people
[54:42.040 -> 54:43.880] make those things happen for themselves, you know?
[54:44.520 -> 54:45.320] Yeah, very much.
[54:45.320 -> 54:51.400] I think we often talk about opportunity versus preparation leads to high performance.
[54:51.400 -> 54:56.400] And I think she's had the opportunity to, like you say, be blessed with great parents
[54:56.400 -> 55:00.720] and a great coach in John Blackie, but she's had to then do the preparation of, like you
[55:00.720 -> 55:06.160] say, for going away to university and for going the nights out with her friends to be fel dweud, i fynd i mewn i'r brifysgol a'r fydd yn mynd i'r nifer o ffyrdd gyda'r
[55:06.160 -> 55:12.240] ffrindiau i gael y cyfle i ddod o hyd i'r cyflawniau cyhoeddiant.
[55:12.240 -> 55:18.320] Felly, ie, rwy'n credu, ac mae hi'n gallu cydnabod pa mor bwysig y ffactorau bywydau bywydau yno
[55:18.320 -> 55:22.880] wedi bod yn ei gilydd, ond neidwch i'w gwylio, rwy'n credu bod y frasau y mae hi'n siarad am hynny,
[55:22.880 -> 55:28.240] cyfathrebu cyflogol i'w gwneud mwy o'r cyfleoedd hynny, not mistake that I think that phrase that she spoke about that complete accountability for them making the most of those opportunities is something that
[55:28.240 -> 55:31.920] is a very special mindset. She's almost the sort of perfect subject for this
[55:31.920 -> 55:38.480] podcast isn't she because she is clearly 100% all about putting the pressure on
[55:38.480 -> 55:43.920] herself not allowing excuses in not blaming anybody else being totally
[55:43.920 -> 55:46.240] responsible for the journey and the path that not
[55:46.240 -> 55:50.720] just her life takes, but that her career takes as well. Yeah, and I think for any listeners on this
[55:50.720 -> 55:55.360] one, I think there's a big area to look at in terms of that message you gave about social media
[55:55.360 -> 56:01.520] and the parallels of competing in a 100m final and that, which is stay in your own lane. Don't
[56:01.520 -> 56:29.620] compare yourself to other people. Don't let other people's noise distract you from you going out yn eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich eilen eich e somebody can offer that. Well, thanks for being part of it as ever. Oh, thanks, Jake. Loved it. Well, I really hope you enjoyed that conversation
[56:30.520 -> 56:33.160] with the remarkable Dina Asher-Smith.
[56:33.160 -> 56:35.160] I just want to say, if you have the time,
[56:35.160 -> 56:38.040] it really, really helps us if you can leave a review
[56:38.040 -> 56:40.120] or you can subscribe to the podcast,
[56:40.120 -> 56:41.800] or even just rate us.
[56:41.800 -> 56:43.080] The way the algorithms work,
[56:43.080 -> 56:45.600] it means more people can see the podcast and more
[56:45.600 -> 56:50.960] people can be inspired. So please by doing that little bit for us you help to share the podcast
[56:50.960 -> 56:56.080] far and wide. Also thanks so much for sending in your questions after last week's episode. So Damien
[56:56.080 -> 57:01.120] and I are about to dive once again into your digital postbag and fire through a few of the
[57:01.120 -> 57:07.760] questions. Damien what have you got there? chi yno? Iawn, Jake, wel, y peth cyntaf rydw i'n cael yw dod ar Instagram o Desmond Mace sy'n gofyn
[57:07.760 -> 57:12.480] beth yw'r cyngor mwyaf rydych chi wedi cael ac i chi, Jake, beth yw'r cyngor mwyaf rydych chi wedi'i roi?
[57:13.120 -> 57:18.240] Felly, o ran fy nghyfraith, y cyngor mwyaf rydw i wedi'i roi yw, roedd rhywun yn rhoi
[57:18.240 -> 57:23.200] cwil i mi yn y blynyddoedd yn ôl, sy'n cael ei ddod o'r Dalai Lama, sy'n dweud, pan ydych chi'n siarad
[57:23.200 -> 57:26.080] â rhywun, rydych chi'n gweithio'n ogystal â'r hyn rydych chi'n gwybod, pan ydych chi'n clywed, byddwch chi'n gweithio'n that is attributed to the Dalai Lama that says, when you talk to somebody, you're just repeating what you already know.
[57:26.080 -> 57:28.760] When you listen, you might learn something new.
[57:28.760 -> 57:31.200] So it's something I always try and keep in mind of,
[57:31.200 -> 57:34.140] just be open-minded and come with your ears open
[57:34.140 -> 57:35.360] to listen to somebody.
[57:35.360 -> 57:36.400] Brilliant.
[57:36.400 -> 57:37.760] The best advice I've ever given
[57:37.760 -> 57:40.120] is something I always say to a lot of people.
[57:40.120 -> 57:42.880] I get messages every single day on my social media
[57:42.880 -> 57:45.600] from people that want to be a TV presenter and
[57:46.420 -> 57:51.880] The world is full of people telling you that it's hard or it's unlikely or it's not gonna happen
[57:52.000 -> 57:55.240] Or it only happens to a very few people and they're really lucky
[57:55.240 -> 58:01.980] I always give the total opposite advice and this applies to anybody whether they want to be a CEO of a footsie 100 a
[58:02.120 -> 58:05.280] Top-level sports person or they just want to be a TV
[58:05.280 -> 58:10.480] presenter like me. Why not you? And I always say the same thing, it could be
[58:10.480 -> 58:14.700] you. And I always think that's a really strong bit of advice because then as
[58:14.700 -> 58:18.600] soon as you think, well why not me? Well, you know, I would say someone has to be
[58:18.600 -> 58:22.180] on the telly doing my job in 10-15 years, it's probably not going to be me. So why
[58:22.180 -> 58:25.400] not you? And I think the message really is make sure it's you
[58:25.920 -> 58:30.040] Let me read through a few other messages that have come in Raj real estate says
[58:30.400 -> 58:37.300] Marcelino Sanbay seems to be an astonishingly centered individual for someone so young lots of messages coming in actually about
[58:37.760 -> 58:39.760] Marcelino and how amazing he was
[58:40.160 -> 58:45.940] John o a master 24 left us a review on Apple podcasts he said I'll be honest
[58:45.940 -> 58:49.120] when I first heard about this I thought ah another business person trying to
[58:49.120 -> 58:53.740] sell us with hope and desire to seize the day blah blah blah how wrong I was
[58:53.740 -> 58:57.280] it's so much more than that Mondays have not been the same since I've started
[58:57.280 -> 59:01.480] listening to this it's not only good for those in the business world but everyday
[59:01.480 -> 59:05.480] life too so thank you all of you for your reviews.
[59:05.480 -> 59:07.880] I've got a question here.
[59:07.880 -> 59:10.920] It comes from Sriraj underscore one.
[59:10.920 -> 59:13.680] How do you strike a balance between working hard for a goal
[59:13.680 -> 59:15.680] and your social life with friends?
[59:15.680 -> 59:16.680] What do you think Damien?
[59:16.680 -> 59:18.720] Oh, what a brilliant question that is.
[59:18.720 -> 59:20.720] I think it's a difficult one because, you know,
[59:20.720 -> 59:22.520] a lot of people that we've met on the podcast
[59:22.520 -> 59:28.520] have been almost obsessive in pursuing it. But I do think that it's essential that it's
[59:28.520 -> 59:33.920] balanced to help us have a more rounded personality and understand that rest and
[59:33.920 -> 59:38.440] downtime are an important part of the process of going for a goal.
[59:38.440 -> 59:41.880] Yeah I'll give you one that I often use when I'm going on holiday because I
[59:41.880 -> 59:45.760] struggle to unwind. My father-in-law said to me
[59:54.000 -> 59:58.720] another way of saying recreation is re-creation. Recreation is re-creation. So in other words, you're stepping back to just recreate, to build, to go again. And the other thing I would say for
[59:58.720 -> 01:00:02.960] people when they're toying with the sort of challenge of personal life and business life is
[01:00:04.080 -> 01:00:06.780] not only is that gonna be solved anyway
[01:00:06.780 -> 01:00:09.200] by making sure that your business or your working life
[01:00:09.200 -> 01:00:11.560] or whatever you're involved in is one of your interests
[01:00:11.560 -> 01:00:14.160] because it will attract other people with similar interests.
[01:00:14.160 -> 01:00:15.880] So actually you'll find the people you're going out
[01:00:15.880 -> 01:00:17.080] for dinner with and drinking with
[01:00:17.080 -> 01:00:19.540] and having barbecues with are people
[01:00:19.540 -> 01:00:20.780] that actually you work with,
[01:00:20.780 -> 01:00:23.000] but you're actually mates more than anything else.
[01:00:23.000 -> 01:00:25.520] And also personal relationships, as gwybod Damien,
[01:00:25.520 -> 01:00:29.760] yw'n bwysig i gyd. Felly, drwy gynhyrchu cyd-drethau personol gyda phobl
[01:00:29.760 -> 01:00:50.640] y gweithiwch gyda nhw, maen nhw'n naturiol yn eich ffrind. Dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'ntafora yn mynd i'n ffyrdd sy'n bwysig i chi. Mae Formula 1 yn y sport mwyaf gyflym y byd, ac mae'n cael ei ganiatáu gan y rhai sy'n gallu dysgu i ddod i'r
[01:00:50.640 -> 01:00:55.240] argyfwng, ac yn y mwyaf effeithiol. Ac rwy'n credu bod hynny'n metafora i gyd i ni,
[01:00:55.240 -> 01:01:01.640] y byddai byth yn byw'n gyflym, mae angen i ni i gyd ddod i'r argyfwng i'w argyfwng, ac rwy'n hoffi'r idea o ddatblygu.
[01:01:01.640 -> 01:01:03.240] Rwy'n hoffi. Oes gennych chi eich cwestiwn arall?
[01:01:03.240 -> 01:01:05.500] Ie, rwy'n cael un yma o...
[01:01:05.500 -> 01:01:11.000] Mae'r hyn yn ddiddorol iawn, oherwydd beth sydd wedi digwydd ym mis hwn, o Matt Mizowski,
[01:01:11.000 -> 01:01:16.000] sy'n dweud ei fod yn fan o Liverpool, ac yn edrych ar beth sy'n gwneud Clop ddynol.
[01:01:16.000 -> 01:01:22.000] A yw'n bosib i'w dynnu i mewn i mewn i amgylchedd cymdeithasol fel CEO, a fyddai'n gyffredin?
[01:01:22.000 -> 01:01:25.280] Felly, y penderfyniad yw, a all y cyfansoddwr chwaraeon fwyaf fod yn CEO fwyaf, a beth yw'r gweinidogion a'r risgau? and would he be a success? So the essence is, can a high-performing sports manager
[01:01:25.280 -> 01:01:27.480] become a high-performing CEO
[01:01:27.480 -> 01:01:29.480] and what are the benefits and risks?
[01:01:29.480 -> 01:01:30.440] Great question.
[01:01:30.440 -> 01:01:32.840] I mean, the two things that spring to mind to me, Damian,
[01:01:32.840 -> 01:01:35.720] are the things that we've been told so much
[01:01:35.720 -> 01:01:36.880] on this podcast from people.
[01:01:36.880 -> 01:01:40.400] The first one is absolute relentlessness.
[01:01:40.400 -> 01:01:41.920] I would say pretty much every guest
[01:01:41.920 -> 01:01:44.080] has talked about relentlessness.
[01:01:44.080 -> 01:01:48.440] And there's a guest coming up in the next few episodes and he will talk a lot about consistency
[01:01:48.480 -> 01:01:54.120] It's great to be relentless. But if you're relentless for a week out of 52, you're not going to be a success
[01:01:54.120 -> 01:01:55.920] It's about combining
[01:01:55.920 -> 01:01:57.920] relentlessness with
[01:01:58.040 -> 01:02:02.800] Consistency and making sure that you recreate and take a pit stop when you need to yeah
[01:02:02.800 -> 01:02:08.080] I'd echo that that I was fortunate enough a few years ago, I interviewed two guys,
[01:02:08.080 -> 01:02:13.960] Feren Soriano and Txiki Begirderstein, that were at Barcelona and appointed Pep Guardiola there
[01:02:13.960 -> 01:02:15.640] and have done the same at City.
[01:02:15.640 -> 01:02:19.320] And they told me that they'd spoken to Warren Buffett, the American advisor,
[01:02:19.320 -> 01:02:22.560] about what to look for when they were recruiting a head coach.
[01:02:22.560 -> 01:02:26.000] And Buffett's advice was similar to whatch i'r hyn rydych chi'n edrych ar
[01:02:26.000 -> 01:02:28.000] ar gyfer y cofnod ffwrdd.
[01:02:28.000 -> 01:02:30.000] Trwy ffyrdd, mae'r energia,
[01:02:30.000 -> 01:02:32.000] y bydd Clop yn gweld,
[01:02:32.000 -> 01:02:34.000] y gwybodaeth neu'r ymddygiad technol,
[01:02:34.000 -> 01:02:36.000] y bydd yn gweld, ac yna'r trwyf yw'r
[01:02:36.000 -> 01:02:38.000] digwyddiad. Ydyn nhw'n ffynelio'r
[01:02:38.000 -> 01:02:40.000] ymddygiadau y mae'r rhai sy'n gofyn i bawb
[01:02:40.000 -> 01:02:42.000] eraill i'w wneud, ac rwy'n credu pan
[01:02:42.000 -> 01:02:44.000] welwch chi Clop, mae'n ddiddorol iawn, mae'n
[01:02:44.000 -> 01:02:49.120] energiau fawr, ac mae'n hefyd yn ddidd's relentless as well. So yeah, I think those principles can certainly transfer.
[01:02:49.120 -> 01:02:49.960] I love that.
[01:02:49.960 -> 01:02:52.520] Listen, thanks so much everyone for all your questions
[01:02:52.520 -> 01:02:54.640] and also leaving so many reviews.
[01:02:54.640 -> 01:02:56.800] I've got one here from James2209 who says,
[01:02:56.800 -> 01:03:00.040] this podcast inspires my work, my home,
[01:03:00.040 -> 01:03:01.200] and my coaching life.
[01:03:01.200 -> 01:03:02.360] As a result of this pod,
[01:03:02.360 -> 01:03:05.600] I no longer blame the company for not having a strategy.
[01:03:11.680 -> 01:03:16.400] I am responsible for forming one. There you go, Damien. Real world impact. Listen, I know you're on holiday, so are we still going to be chatting on Sunday evening, eight o'clock on Instagram?
[01:03:16.400 -> 01:03:22.960] Absolutely. Looking forward to it. Listen, top man, Damien, thank you, all of you, for your reviews,
[01:03:22.960 -> 01:03:26.520] for subscribing, for being part of the High Performance family.
[01:03:26.520 -> 01:03:28.240] And the two of us will see you
[01:03:28.240 -> 01:03:29.840] for another episode very soon.
[01:03:29.840 -> 01:03:31.000] Cheers, Damien.
[01:03:31.000 -> 01:03:31.840] Cheers, Jay.
[01:03:31.840 -> 01:03:32.680] Cheers.
[01:03:32.680 -> 01:03:33.500] Cheers.
[01:03:33.500 -> 01:03:34.340] Cheers.
[01:03:34.340 -> 01:03:35.180] Cheers.
[01:03:35.180 -> 01:03:36.000] Cheers.
[01:03:36.000 -> 01:03:36.840] Cheers.
[01:03:36.840 -> 01:03:37.680] Cheers.
[01:03:37.680 -> 01:03:38.500] Cheers.
[01:03:38.500 -> 01:03:39.340] Cheers.
[01:03:39.340 -> 01:03:40.180] Cheers.
[01:03:40.180 -> 01:03:41.000] Cheers.
[01:03:41.000 -> 01:03:41.840] Cheers.
[01:03:41.840 -> 01:03:42.680] Cheers.
[01:03:42.680 -> 01:03:43.500] Cheers.
[01:03:43.500 -> 01:03:44.340] Cheers.
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