Podcast: The High Performance
Published Date:
Mon, 11 Jul 2022 00:00:28 GMT
Duration:
1:02:05
Explicit:
False
Guests:
MP3 Audio:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book Manifest is a Sunday Times Best Seller, and reached the ‘Top 5’ for ten consecutive weeks.
In this episode she shares with us how she turned her life around, from parties, drugs and recklessness to now living her dream life. Manifestation has played a key role in the changes in Roxie’s life, she talks through what manifestation is and how you can practice it in your everyday life. She shares her experiences of imposter syndrome, self-worth and self-trust and the importance of adaptability.
Roxie expresses that, “the beauty of manifestation is the ability to become the best and most empowered version of ourselves”. She encourages anyone and everyone to give it a try.
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**Manifestation: A Journey from Darkness to Light**
Roxy Nafousi, a former addict and self-proclaimed low-vibe individual, transformed her life through the power of manifestation. She emphasizes that manifestation is not just about visualization but a self-development practice rooted in science, including neuroscience and quantum physics.
**Neuroscience of Manifestation:**
- **Visualization:** Visualizing your goals and aspirations repeatedly primes your subconscious mind to work towards achieving them.
- **Reticular Activating System (RAS):** Your RAS filters information based on your focus. By focusing on positive outcomes, you become more attuned to opportunities that align with your goals.
**Quantum Physics and the Law of Attraction:**
- **Like Attracts Like:** The vibrational frequency of your thoughts and emotions attracts similar experiences. High-vibe emotions like gratitude, love, and appreciation attract positive experiences, while low-vibe emotions like anger, shame, and guilt attract negative ones.
**Shifting from Low-Vibe to High-Vibe:**
- **Neuroplasticity:** Our brains can form new pathways and change behavioral patterns through repeated thoughts and actions.
- **Gratitude Practice:** Practicing gratitude daily helps raise your vibrational frequency and attract more positive experiences.
- **Affirmations and Mantras:** Repeating positive affirmations and mantras reprograms your subconscious mind and boosts self-worth.
- **Mindfulness and Thought Awareness:** Being aware of your thoughts and choosing empowering perspectives can shift your mindset from negative to positive.
**Dealing with Negative Thoughts:**
- **Recognizing Envy:** Envy stems from a scarcity mindset and fear of not having enough.
- **Turning Envy into Inspiration:** Instead of judging envy, seek inspiration from others' success and learn from their journey.
- **Choosing Inspiration:** Embracing an abundance mindset and believing there is enough for everyone shifts your focus from envy to inspiration.
**Manifestation as a Way of Life:**
- **Daily Practice:** Manifestation is not a one-time ritual but a continuous practice that influences every aspect of your life.
- **Healthy Habits and Routines:** Daily routines and healthy habits, when done with intention and self-love, contribute to a high-vibe lifestyle.
- **Trusting the Process:** Manifestation requires patience and trust in the universe's timing. Keep taking inspired action and stay open to opportunities.
**Conclusion:**
Roxy Nafousi's journey from self-destruction to self-empowerment through manifestation highlights the power of our thoughts, emotions, and beliefs in shaping our reality. By aligning ourselves with our highest potential and embracing a positive mindset, we can attract more happiness, abundance, and fulfillment into our lives.
**Summary of the High Performance Podcast Episode with Roxie Nafousi**
**Introduction of Roxie Nafousi:**
* Roxie Nafousi is a manifesting expert, self-development coach, and author.
* Her book, "Manifest", became a Sunday Times Best Seller and reached the Top 5 for ten consecutive weeks.
* In this episode, she shares her journey of transformation from a life of partying and recklessness to living her dream life.
* Manifestation has played a key role in the positive changes in Roxie's life.
**Key Points Discussed:**
1. **The Importance of Starting Your Day Right:**
* Starting your day with positive rituals and habits can set the tone for a productive and fulfilling day.
* Roxie emphasizes the significance of practicing good habits, such as repeating positive mantras, to enhance well-being and support manifestation.
2. **Overcoming Imposter Syndrome:**
* Roxie shares her experience with imposter syndrome and how she overcame it by catching negative thoughts, offering herself compassion, and choosing a new perspective.
* She highlights the importance of self-trust and not being overly concerned with others' opinions to achieve success.
3. **Adaptability and Resilience:**
* Roxie emphasizes the value of adaptability in navigating life's challenges.
* She encourages individuals to embrace change and see obstacles as opportunities for growth and self-improvement.
4. **The Power of Manifestation:**
* Roxie believes that manifestation empowers individuals to become the best and most empowered versions of themselves.
* She encourages everyone to practice manifestation, regardless of their background or circumstances.
5. **Handling Setbacks and Challenges:**
* Roxie acknowledges that setbacks and challenges are a natural part of the manifestation journey.
* She emphasizes the importance of not letting these obstacles derail self-worth and instead choosing to find alternative paths to achieve goals.
6. **Aligning Behavior with Goals:**
* Roxie stresses the significance of aligning behavior with goals to achieve success.
* She emphasizes the need for hard work, commitment, persistence, and overcoming challenges to manifest desired outcomes.
7. **Finding Your "Why":**
* Roxie encourages individuals to identify their "why" or the emotional pull behind their goals to stay motivated and driven during challenging times.
* She highlights the importance of setting meaningful goals that align with personal values and aspirations.
8. **Embracing Gratitude:**
* Roxie emphasizes the significance of embracing gratitude and appreciating the present moment.
* She encourages individuals to focus on the journey of self-development and personal growth rather than solely fixating on achieving specific goals.
9. **Surrender and Trust in the Universe:**
* Roxie discusses the concept of surrender and trust in the universe as a crucial step in the manifestation process.
* She explains that letting go of control and having faith in the universe's plan can lead to positive outcomes.
10. **Inspiring the Younger Generation:**
* Roxie believes that teaching children and young people about gratitude, self-validation, and positive thinking can help them build a strong foundation for success and happiness.
* She emphasizes the importance of encouraging young people to believe in their worthiness of joy, happiness, and love.
**Conclusion:**
Roxie Nafousi's journey and insights on manifestation, self-development, and resilience provide valuable lessons for individuals seeking to live a high-performance life. She encourages everyone to embrace positivity, adaptability, and a strong belief in their own potential to achieve their goals and live a fulfilling life.
# Podcast Episode Summary: Unlocking Your Potential through Manifestation with Roxie Nafousi
**Introduction:**
- Roxie Nafousi, a manifesting expert, self-development coach, and author, shares her journey of transforming her life through manifestation.
- Manifestation is the ability to become the best and most empowered version of ourselves.
**Key Points:**
1. **Understanding Manifestation:**
- Manifestation is not about getting a Ferrari or material possessions; it's about a state of mind and belief that positive outcomes are possible.
- It involves writing down desires, setting clear intentions, and taking aligned actions to achieve them.
2. **Imposter Syndrome and Self-Worth:**
- Roxie discusses the challenges of imposter syndrome and low self-worth, emphasizing the importance of self-trust and adaptability.
- Overcoming these obstacles requires recognizing and embracing your value and capabilities.
3. **The Power of Positive Mental Attitude:**
- A positive mental attitude can lead to amazing results, as demonstrated by examples from Lewis Morgan, Nim's Perjure, and Roxie's own experiences.
- Maintaining a positive mindset can be cultivated through daily practices, affirmations, and the belief that good things are coming your way.
4. **Manifestation as a Lifestyle:**
- Manifestation should not be limited to a specific practice or technique; it should be integrated into your daily life.
- It involves asking yourself what kind of person you want to be, what values you hold, and what you deserve.
5. **The Practical Application of Manifestation:**
- Roxie highlights the practical application of manifestation, emphasizing the importance of world-class basics, daily practices, and mindset shifts.
- Manifestation is not just about setting goals; it's about becoming the person who can achieve those goals.
**Conclusion:**
- Roxie encourages listeners to embrace manifestation as a mindset change, focusing on becoming the best version of themselves and believing in their ability to create positive outcomes.
- Manifestation is not a shallow exercise; it's about asking deep questions, exploring values, and taking aligned actions to achieve desired outcomes.
[00:00.000 -> 00:05.440] Hey there, how's it going? I'm Jay Comfrey and this is High Performance, our gift to
[00:05.440 -> 00:11.600] you for free every single week. This is the podcast that reminds you that it's already
[00:11.600 -> 00:18.040] within. Your ambition, your purpose, your story, it's already there. We just help you
[00:18.040 -> 00:22.960] unlock it by turning the lived experiences of the planet's highest performers into your
[00:22.960 -> 00:26.960] life lessons. So right now, allow myself and Professor Damien Hughes
[00:26.960 -> 00:29.440] to speak to the greatest leaders, thinkers,
[00:29.440 -> 00:32.300] sports stars, entrepreneurs on the planet
[00:32.300 -> 00:33.400] so they can be your teacher.
[00:33.400 -> 00:36.360] Please remember, this podcast is not about high achievement
[00:36.360 -> 00:38.120] or about high success.
[00:38.120 -> 00:41.600] Today's episode especially is about high happiness,
[00:41.600 -> 00:44.600] high self-worth, and taking you closer to a life
[00:44.600 -> 00:45.080] of fulfillment
[00:45.860 -> 00:47.360] empathy and
[00:47.360 -> 00:52.860] Understanding today is a totally different episode to the one we brought you last week and the week before that and the week before
[00:52.860 -> 00:59.600] That but I think that's the beauty of high performance. So for the next little while this is what awaits you I
[01:01.040 -> 01:10.480] Got back thinking this is my new start and I got invited to a dinner, like an art gallery dinner
[01:11.120 -> 01:18.960] and at 4pm in the hotel room I picked up and had a line of coke and stayed up all night
[01:18.960 -> 01:24.000] and then I went back to an after party and did some things I really regret and then I carried
[01:24.000 -> 01:25.480] on through and I went out again
[01:25.480 -> 01:28.600] the next night and 48 hours later,
[01:28.600 -> 01:30.280] I remember just lying in my bed,
[01:30.280 -> 01:31.960] staring at the walls, trying to sleep,
[01:31.960 -> 01:35.080] thinking, I fucking hate myself.
[01:36.120 -> 01:41.040] It's both exciting and incredibly scary to understand
[01:41.040 -> 01:43.680] that you are responsible for your life
[01:43.680 -> 01:47.520] and for your happiness and for what your life is going to be like,
[01:47.520 -> 01:50.080] but choose to see it as an exciting thing.
[01:50.080 -> 01:51.880] You have to just constantly ask yourself,
[01:51.880 -> 01:56.880] like, is this really worth my mood, my vibration, my energy?
[01:56.880 -> 01:59.600] And it's not, like, life is too precious.
[02:00.560 -> 02:02.080] Along the way, you guys will know,
[02:02.080 -> 02:03.240] I mean, everybody listening will know,
[02:03.240 -> 02:09.360] you're going to be met with rejection, with no nose with deterrence with obstacles with challenges with the choices
[02:09.420 -> 02:15.040] Do you let them derail you and shake your self-worth or do you just go I'll find another way
[02:17.040 -> 02:22.000] You know what I think this is the beauty about high performance if you think about what we've brought you just in the last few
[02:22.000 -> 02:26.720] Episodes we rewind like three episodes back and we spoke with Joss Butler, who's a cricketer,
[02:26.720 -> 02:27.880] but it wasn't about cricket.
[02:27.880 -> 02:31.000] It was about the power of quiet leadership.
[02:31.000 -> 02:35.200] And then a few days later, we spoke with AJ Tracy, who's a British rapper and an amazing
[02:35.200 -> 02:37.800] musician, but it wasn't a conversation about music.
[02:37.800 -> 02:41.660] The big takeaway for me is that revenge can be a positive.
[02:41.660 -> 02:44.840] Revenge can be powerful if you reframe it in a way that works for you.
[02:44.840 -> 02:46.720] And that's exactly what he's done
[02:46.720 -> 02:51.560] And then we were joined by Johnny Wilkinson one of the greatest rugby players that the world has ever seen
[02:51.560 -> 02:53.760] And again, we didn't talk about rugby
[02:53.760 -> 02:56.480] I mean, it's hard to explain what we talked about in one sentence
[02:56.480 -> 02:58.280] The best thing to do is listen to the episode
[02:58.280 -> 03:03.960] But each week what we're trying to do is just bring you something that challenges you something that you're not expecting
[03:04.200 -> 03:07.600] and the biggest thing about high performance I think is the variety
[03:07.600 -> 03:12.000] of the guests and you know what it's a lovely thought that half a million
[03:12.000 -> 03:15.440] people a week are coming and listening to these podcasts but the key with these
[03:15.440 -> 03:18.120] conversations is not the number of people it's the impact that we're having
[03:18.120 -> 03:21.520] and I suppose when I think about why we've managed to impact so many people I
[03:21.520 -> 03:27.680] think the answer is that we're not telling you what to think and today this conversation with Roxie Nafusi who's a
[03:27.680 -> 03:33.400] number one best-selling author and a true expert in manifesting and making
[03:33.400 -> 03:36.640] your dreams come true. The conversation with her is not something where you have
[03:36.640 -> 03:40.420] to listen to it and think exactly like her and believe exactly what she
[03:40.420 -> 03:43.720] believes but we didn't ask you to think and feel the same way as Matthew
[03:43.720 -> 03:45.160] McConaughey or the same way as
[03:45.160 -> 03:47.720] Toto Wolf or the same way as Gareth Southgate
[03:47.880 -> 03:50.820] All we're doing is offering up these people and we're just saying to you
[03:50.820 -> 03:53.420] Do you know what take away the things that you want to take away?
[03:54.080 -> 04:00.280] Disagree with the stuff that you already disagree with but use these people use their knowledge use their experience
[04:00.700 -> 04:05.000] For you to get you closer to your own version of high performance. So this is
[04:05.000 -> 04:11.360] Roxy Nafusi, an expert in the art of manifestation, talking to you on high
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[05:55.480 -> 06:00.280] Well Roxy, welcome to the podcast. Thank you for having me. Let's start as we
[06:00.280 -> 06:11.920] always do. What do you believe high performance to be? I think it's just aligning yourself with the best version of you that exists and I think
[06:11.920 -> 06:19.040] that it's looking at where you want to go, the person that you want to become and committing
[06:19.040 -> 06:21.960] to the journey that is needed to get you there.
[06:21.960 -> 06:26.620] What I can imagine people thinking is being the best version of you committing to the journey seeing where you want to be
[06:26.780 -> 06:33.840] That's very easy for Roxy to sit there on a podcast looking beautiful having released a book. It's a Sunday Times bestseller Wow
[06:35.020 -> 06:36.500] Successful people always say this stuff
[06:36.500 -> 06:42.400] So let's really tell people the warts and all story of how we got to sit here together today
[06:42.420 -> 06:46.040] because we go back just a few years your life was not one of
[06:47.080 -> 06:52.940] manifestation and positive affirmation and a daily feeling of positivity was it no
[06:54.760 -> 06:57.240] So four years ago it was like May 2018
[06:57.480 -> 07:01.360] I had been in a kind of battle with addiction to cocaine and
[07:01.880 -> 07:09.240] Alcohol and I was smoking over a pack of cigarettes a day and for about a decade I went to my first Narcotic Anonymous meeting when I
[07:09.240 -> 07:14.640] was 21 and at this point I was 28 and I'd never known happiness I'd never
[07:14.640 -> 07:19.640] known what it was like to be happy and I couldn't even tell you what I really
[07:19.640 -> 07:25.780] achieved in my life in those years it was just a complete blur of hedonism, parties,
[07:25.780 -> 07:31.720] come downs, depression, anxiety, low self-worth. I mean I say low self-worth, no
[07:31.720 -> 07:38.620] self-worth. And I decided to go on a yoga retreat and I thought right this is it
[07:38.620 -> 07:48.320] I'm gonna find something, I'm gonna find myself in Thailand, you know, the ultimate cliche. And I got back thinking
[07:48.320 -> 07:55.600] this is my new start and I got invited to a dinner, like an art gallery dinner.
[07:55.600 -> 08:03.280] And at 4 p.m. in a hotel room I picked up and had a line of coke and stayed up
[08:03.280 -> 08:05.500] all night and then I went back to an after
[08:05.500 -> 08:09.760] party and did some things I really regret and then I carried on through
[08:09.760 -> 08:15.100] and I went out again the next night and 48 hours later I remember just lying in
[08:15.100 -> 08:20.160] my bed staring at the walls trying to sleep thinking I fucking hate myself and
[08:20.160 -> 08:26.520] I'm never gonna change if like 200 hours of meditating and yoga is not gonna change me
[08:26.520 -> 08:28.780] So you felt totally helpless as well as yeah
[08:31.200 -> 08:33.400] Lost I just thought what is the point in?
[08:34.040 -> 08:39.320] life is like this all it is and I didn't know how to pick myself up and
[08:40.280 -> 08:48.560] Then I called a friend. I was like, what am I gonna to do? And she said, oh, listen to this podcast on manifesting.
[08:48.560 -> 08:51.960] And then it really did all begin to change from there.
[08:51.960 -> 08:55.560] Not that I listened to it and then all of a sudden my life was perfect,
[08:55.560 -> 08:57.560] but the journey began.
[08:57.560 -> 09:00.200] And, you know, where I am today,
[09:00.200 -> 09:04.160] I do absolutely believe is thanks to manifestation.
[09:04.160 -> 09:09.500] So would you explain what is manifestation for somebody that's just having this term for the very first time?
[09:09.500 -> 09:18.000] Yeah, so manifesting is the ability to use the power of your mind to change and create the reality you experience.
[09:18.000 -> 09:25.680] And I think that for a lot of people, especially now, I mean like, you know, the Gen Zs on TikTok are talking about manifesting
[09:25.680 -> 09:28.800] all the time, they're like, I'm manifesting my exams,
[09:28.800 -> 09:31.200] and they think it's about just visualizing what you want.
[09:31.200 -> 09:33.860] And I think, like, most people who know anything
[09:33.860 -> 09:35.820] about manifesting or have heard the term
[09:35.820 -> 09:37.360] think it is just about visualization,
[09:37.360 -> 09:40.440] like, see what you want, and then it's gonna happen.
[09:40.440 -> 09:43.080] You know, and I get DMs going, you know,
[09:43.080 -> 09:46.720] can you manifest winning the lottery? I'm like no you fucking can't
[09:48.280 -> 09:50.280] Because it's not about visualization
[09:50.840 -> 09:57.400] Manifesting really is a self-development practice and that's why I think you know, my book manifest really it's a self-help book
[09:57.400 -> 10:05.120] You know, it's got manifestation. I would say it's like the umbrella and then self-development comes under it and it's backed by science
[10:05.580 -> 10:10.080] We will talk about the science then. I would love to delve deeper into that because
[10:10.720 -> 10:13.860] There will be cynics and skeptics listening to this conversation
[10:13.860 -> 10:17.620] And I'm sitting here as the host of this podcast saying not only have I read the book
[10:17.620 -> 10:20.120] But my wife has read the book and passed it on to a friend of hers
[10:20.280 -> 10:26.200] So there's a reason why this book has captured people's imagination and there was a lovely quote in there from Robin Sharma
[10:26.200 -> 10:32.080] Right start the book. Everything is created twice first in the mind then in reality
[10:32.080 -> 10:39.640] Yeah, so what is the science behind all of this? How do we create the life that we dream of from a scientific basis?
[10:40.000 -> 10:46.800] So there's kind of two parts to it is the neuroscience that plays into it and then there's the quantum physics side of it
[10:47.020 -> 10:51.280] so from a neuroscience point of view the main thing here actually is
[10:52.040 -> 10:55.680] visualization if you look at any like great athletes or
[10:56.800 -> 11:00.520] There's that Olympic swimmer. I can't remember Michael Phelps. Yeah
[11:00.520 -> 11:01.020] Yeah
[11:01.020 -> 11:06.440] You know who spoke about visual rehearsal that he did before winning his races over and over again
[11:06.440 -> 11:10.200] And not only was he visually rehearsing winning it was visually rehearsing
[11:10.480 -> 11:13.420] The obstacles he would face and how he would overcome them
[11:13.940 -> 11:17.460] And you know a lot of celebrities CEOs
[11:18.560 -> 11:23.600] You know really successful people at the top of their game will talk about visualization how powerful it is
[11:23.600 -> 11:27.360] And the way it works is because the subconscious parts of our brain, once
[11:27.360 -> 11:33.000] we've repeatedly visualized something, it starts to prime itself to reach that
[11:33.000 -> 11:36.980] goal. So it will filter out unwanted information and it will seek out
[11:36.980 -> 11:40.280] opportunity that you might otherwise have missed. And the easiest way to
[11:40.280 -> 11:48.760] explain it is imagine, you know, when you've bought your new car, you suddenly realize every other car is that car, right? And so...
[11:48.760 -> 11:53.280] Why is my car so popular all of a sudden? Yeah.
[11:53.280 -> 11:58.600] And that's just your subconscious just seeking information to kind of align itself with whatever
[11:58.600 -> 12:02.680] is your focus. So that's kind of neuroscience part of it.
[12:02.680 -> 12:06.880] So just to confirm that then, so if you're thinking about your new car and you're seeing
[12:06.880 -> 12:11.580] a lot of them, what you're saying is if you're constantly thinking about opportunity and
[12:11.580 -> 12:17.420] positivity and good stuff and meeting amazing people, miraculously it happens because what
[12:17.420 -> 12:18.740] you're open to that?
[12:18.740 -> 12:19.740] You're more open to it.
[12:19.740 -> 12:26.000] So it's really like if you're, if you're focused on your goal of where you want to go, you'll ac fel i ddweud, os ydych chi'n cyfathrebu ar eich targed o ble rydych chi eisiau mynd, byddwch chi'n gallu
[12:26.000 -> 12:31.680] i'ch ddewis dweud y penderfyniadau rydych chi'n gwneud, beth yw'r pwynt yw'r peryfyriaeth,
[12:32.720 -> 12:38.720] os nad yw gynllun ymwneud â'r targed sy'n cyfathrebu, bydd yn eich gwneud y gwirionedd,
[12:38.720 -> 12:42.640] ac yna wneud yr ymwneud arall. Felly dyna'r ffordd y bydd yn gweithio.
[12:42.640 -> 12:46.560] Felly dyna'r peth a ddweudwyd i'n gwestiwn ar gyfer
[12:46.560 -> 12:50.080] y system gweithredu reticula, yw hwn y peth yma
[12:50.080 -> 12:53.440] lle rydych chi'n ffiltro, felly rydych chi'n ffiltro'r peth
[12:53.440 -> 12:56.320] lle os gofais i ddweud, meddwl am eich
[12:56.320 -> 12:59.520] llwybr drech yn eich sioe ar y moment, rydych chi'n ddangos y penderfyniad hwnnw,
[12:59.520 -> 13:03.120] er mwyn, 10 eiliadau yn ôl, roedd yn eich
[13:03.120 -> 13:05.160] ddim-ddim-deth. Iawn, yn unig.
[13:05.160 -> 13:07.040] Ac felly, visualisio,
[13:07.040 -> 13:08.520] ac yn rhanbarth,
[13:08.520 -> 13:10.040] nid yw'n visualisio ar unwaith,
[13:10.040 -> 13:12.360] dylai eich bod yn meddwl amdano ar unwaith
[13:12.360 -> 13:14.920] ac yna bydd eich gwyddoniaeth yn mynd i weithio,
[13:14.920 -> 13:17.200] ond yn rhanbarth yn visualisio eich golau
[13:17.200 -> 13:18.200] lle rhaid i chi fynd,
[13:18.200 -> 13:21.160] mae'r ffociau hwnnw a'r gwirionedd yn eu gwahodd
[13:21.160 -> 13:24.280] yn gallu gweithio ar gyfer chi.
[13:24.280 -> 13:27.000] A gallaf i gweithio i'r cyfrin?
[13:27.000 -> 13:31.000] Rwyf wedi clywed athleonion, fel cyfrin Michael Phelps,
[13:31.000 -> 13:33.000] sôn am ddysgu sgiliau cwrs.
[13:33.000 -> 13:36.000] Efallai yw ymgyrch sy'n digwydd am 60 eiliadau,
[13:36.000 -> 13:39.000] efallai yw un athleon sy'n chwipio bal.
[13:39.000 -> 13:42.000] Gallant ystyried hynny a'u gwneud eu cymryd.
[13:42.000 -> 13:46.920] A ydych chi'n arloesol i'w defnyddn ar gyfer golygau'r llwybrau mwy o'r llyfr?
[13:46.920 -> 13:49.600] Efallai yw rhywbeth fel cael
[13:49.600 -> 13:51.480] gydgysylltiad neu gwaith newydd
[13:51.480 -> 13:52.760] neu rhywbeth fel hynny.
[13:52.760 -> 13:55.360] Yn wir, rwy'n credu y gallwch ddefnyddio hyn
[13:55.360 -> 13:56.200] ar gyfer unrhyw beth.
[13:56.200 -> 13:57.160] Rwy'n credu, pan rydyn ni'n gwybod
[13:57.160 -> 13:58.200] pan rydyn ni'n eisiau mynd,
[13:58.200 -> 13:59.440] pan rydyn ni'n gwybod pan rydyn ni'n mynd,
[13:59.440 -> 14:01.480] pan rydyn ni'n wir yn gwblhau'n gwir
[14:01.480 -> 14:03.640] ac mae gennym y mwyaf o ffocws,
[14:03.640 -> 14:10.160] yna wrth gwrs, gallwn ddefnyddio hyn i roi able to use that to give us drive, to help us with commitment, to help us be
[14:10.160 -> 14:16.720] consistent, to help us overcome obstacles, you know, and all of this is to say
[14:16.720 -> 14:23.320] that it kind of enables you to do the work. Let's talk about doing the work in
[14:23.320 -> 14:29.520] a sec. So we've covered the neuroscience element. What was the second? The second is quantum physics. I'm not
[14:29.520 -> 14:32.680] sure I'm clever enough to be involved in this. I'm a former kids presenter, right?
[14:32.680 -> 14:37.440] So I maybe should leave the room and leave you two to... It sounds a lot fancier
[14:37.440 -> 14:42.120] than it is. Essentially what we know from quantum physics is that like attracts
[14:42.120 -> 14:46.400] like, which is the law of attraction. And again, a lot of people might have not
[14:46.400 -> 14:47.920] really understood manifestation,
[14:47.920 -> 14:51.520] but will probably know the term law of attraction.
[14:51.520 -> 14:55.280] And so the idea is that everything in the universe
[14:55.280 -> 14:57.200] is made up of atoms, right?
[14:57.200 -> 14:59.800] Me, you, the sky, everything.
[14:59.800 -> 15:04.000] But what differentiates us from, say, the sky above us
[15:04.000 -> 15:06.520] is the density and the vibrational
[15:06.520 -> 15:10.160] frequency of the atoms.
[15:10.160 -> 15:16.400] And the idea is that high vibrational frequencies attract high vibrational frequencies back
[15:16.400 -> 15:20.120] to it, because like attracts like, and vice versa.
[15:20.120 -> 15:22.920] Low vibrational frequencies attract low vibe back to it.
[15:22.920 -> 15:25.600] And that's why you hear the term low vibe and high vibe.
[15:25.600 -> 15:26.900] You know, it's quite like, when people go,
[15:26.900 -> 15:28.100] oh, just raise your vibe, you know, it's great.
[15:28.100 -> 15:29.100] You talk about it in your book a lot.
[15:29.100 -> 15:29.400] Yeah.
[15:29.400 -> 15:30.300] That's how you refer to it.
[15:30.300 -> 15:31.300] Yeah.
[15:31.300 -> 15:36.200] And thoughts and feelings have different vibrational frequencies.
[15:36.200 -> 15:42.700] So, if we're constantly in this state of anger, shame, regret, guilt, fear,
[15:42.700 -> 15:45.160] we're operating at a low vibrational frequency.
[15:45.160 -> 15:46.920] And then that's what we attract back to us,
[15:46.920 -> 15:50.640] this kind of low vibe life.
[15:50.640 -> 15:53.400] Whereas if we're constantly putting ourselves
[15:53.400 -> 15:58.400] in a state of appreciation, gratitude, love, compassion,
[15:59.040 -> 16:02.400] we're operating at a whole different frequency.
[16:02.400 -> 16:08.720] And so what we attract back to us is abundance and I always give the example of you know if you've ever just woken up
[16:08.720 -> 16:12.840] on the wrong side of bed or you're just having a you know you woke up you're in
[16:12.840 -> 16:16.800] a shit mood and then everything goes wrong like you miss your train and then
[16:16.800 -> 16:19.760] someone sends you an email that really pisses you off and then you know and it
[16:19.760 -> 16:22.880] all kind of goes like that and I don't think it's a coincidence you know we're
[16:22.880 -> 16:26.360] in a low vibe and that's what we continue to attract to us now
[16:26.360 -> 16:31.360] I see low vibe people and I am absolutely with you on this. I
[16:32.160 -> 16:34.000] Talk often about you know
[16:34.000 -> 16:38.800] Life is a shifting rug and you've either got to be the kind of person that learns to dance on that rug and enjoys
[16:39.240 -> 16:42.840] The challenge of life or you're the person that constantly looks down going. Oh great
[16:42.840 -> 16:49.680] The rugs been pulled out from under my feet.e is me all the time you know that victim mentality i think this is brilliant
[16:49.680 -> 16:54.160] there'll be people listening to this there will be some listeners that think it's a nonsense
[16:54.160 -> 16:59.440] we know that there'll be others that are listening to this thinking i really want this to be part of
[16:59.440 -> 17:07.640] my life i know that i'm constantly feeling jealous of other people or I'm or I'm always wanting bad things or I'm always judging people in a negative
[17:07.640 -> 17:08.680] way
[17:08.680 -> 17:13.540] What how do people begin shifting themselves from a low vibe life to a high vibe life?
[17:13.540 -> 17:16.140] I think that is such a good question
[17:16.140 -> 17:22.400] And you know, I also will say that I was one of those people I had such victim mentality
[17:23.320 -> 17:27.140] It was very poor me, like everything goes
[17:27.140 -> 17:33.000] wrong for me. I was incredibly pessimistic. I lacked
[17:33.000 -> 17:37.800] motivation in anything. I wasn't hard-working. I mean I literally
[17:37.800 -> 17:42.640] didn't work. I was one of those minimum effort, maximum effect kind of girls, you
[17:42.640 -> 17:46.420] know. So I really did change my whole
[17:46.420 -> 17:50.860] mindset and my whole vibration in the way that I live. So I really speak from
[17:50.860 -> 17:58.920] someone that was, was, you know, a negative person. And what we have, which
[17:58.920 -> 18:02.860] is, you know, I think one of our greatest gifts is something called neuroplasticity.
[18:02.860 -> 18:09.420] And that means that our brain is able to form new pathways and make new behavioral
[18:09.420 -> 18:16.300] patterns through repeated and consistent thoughts or repeated action and so this
[18:16.300 -> 18:20.580] is kind of amazing because we can constantly find ways to reprogram our
[18:20.580 -> 18:27.700] subconscious beliefs to reprogram the way that we think. And there's so many techniques that you can use to do this,
[18:27.700 -> 18:31.040] such as practicing gratitude every day,
[18:31.040 -> 18:34.960] such as repeating mantras, listening to affirmations,
[18:34.960 -> 18:38.360] even just having the awareness of your thoughts
[18:38.360 -> 18:41.560] and knowing that we can only have one thought at a time.
[18:41.560 -> 18:45.960] We really are able to constantly shift and choose the
[18:45.960 -> 18:50.600] thoughts that we're having and I think it is about this responsibility to
[18:50.600 -> 18:54.680] commit to that it's really easy to just it's actually really easy to be unhappy
[18:54.680 -> 18:58.680] you're always gonna find something to support that and you know if some
[18:58.680 -> 19:04.240] someone you know annoys you or gets you riled up it's really easy to just blame
[19:04.240 -> 19:08.680] them and just go into that vent in your mind
[19:08.680 -> 19:11.080] or to someone else or to them.
[19:11.080 -> 19:13.320] It's a lot harder, but it's a lot more rewarding
[19:13.320 -> 19:15.040] to be able to stop yourself,
[19:15.040 -> 19:16.760] to take ownership of your thoughts
[19:16.760 -> 19:18.680] and to choose a new perspective,
[19:18.680 -> 19:20.880] to choose a more empowering way to think.
[19:20.880 -> 19:23.200] And the more you do it, the easier it'll become
[19:23.200 -> 19:24.400] and the more natural it will be.
[19:24.400 -> 19:31.520] And I think for anyone that says or might be listening to me thinking, i feddwl. Ac y mwy rydych chi'n ei wneud, y mwy agwedd y bydd hwn yn ddim, ac y mwy natural y bydd hwn yn ddim. Ac rwy'n credu i unrhyw un sy'n dweud, neu efallai y bydd yn clywed i mi, yn meddwl, ie, nid yw'n hwyr. Ie, nid yw'n hwyr.
[19:32.400 -> 19:37.280] Nid yw'n arbennig i fod yn hwyr. Os ydych chi'n rhifograffu eich fathwyr sylweddol a newid y
[19:37.280 -> 19:41.120] ffordd rydych chi'n meddwl, nid yw'n rhywbeth sy'n mynd i feddwl yn hawdd, ond os ydych chi'n ymuno at hwn,
[19:41.120 -> 19:52.000] ac ydych chi'n cydweithiol â hwn, byddwch chi'n newid eich bywyd. Felly, dyna ni i'r dyn yna o'r dydd, yn ddiddorol ei hun, ac yn gofyn pam oedd hi yno.
[19:52.000 -> 20:07.760] Pa oedd y pwynt cyntaf, pan ddysguch y gallu manifestio hyn, y gafodd i chi newid eich bywyd? So, when I listened to this podcast on manifesting, I realized it was, which is probably the most
[20:07.760 -> 20:11.920] important lesson, is that you manifest from what you subconsciously believe you're worthy
[20:11.920 -> 20:16.000] of and that self-worth was at the core of it.
[20:16.000 -> 20:17.600] And of course, I had no self-worth.
[20:17.600 -> 20:26.160] And so I think, for me, the first step was to really understand that I was responsible and it was just that
[20:26.160 -> 20:32.280] taking responsibility that began everything because then I was I then
[20:32.280 -> 20:36.660] actually what I did next was I started listening to affirmation playlists which
[20:36.660 -> 20:41.780] is basically you fall asleep to I would type into YouTube self-love affirmations
[20:41.780 -> 20:49.360] it's basically like a meditative track and then it says things like and honestly honestly all guys listening I'm sure, well a lot of them are going to be like, I am not doing this.
[20:49.360 -> 20:55.880] But you know, it kind of saying like, I'm proud of who I am, I love who I am. Just
[20:55.880 -> 21:00.920] you know, really positive affirming statements. And yeah, as you're falling
[21:00.920 -> 21:03.880] asleep, as you're waking up and when you're in a meditative state, your
[21:03.880 -> 21:06.480] subconscious is really susceptible to positive messaging
[21:06.480 -> 21:13.160] And so this is the best time to listen to these kind of affirmation playlists because again, it's rewiring the way that you think
[21:13.680 -> 21:15.880] And raising your self-worth at the same time
[21:15.880 -> 21:22.320] so that's actually was the first kind of little technique that I started doing and I really hope that as we have this
[21:22.600 -> 21:26.320] conversation the the skeptics and the cynics that join us at the beginning of this episode
[21:26.640 -> 21:28.840] are having their minds changed because
[21:29.280 -> 21:33.600] We talk all the time about having a growth mindset on high performance and we were joined by Mel Robbins
[21:33.600 -> 21:35.440] Who's a?
[21:35.440 -> 21:41.200] States and she spoke about doing a high-five in the mirror. I mean that is far more out there actually than
[21:41.800 -> 21:42.960] manifesting
[21:42.960 -> 21:45.640] Yet we said to her what about those who are
[21:45.640 -> 21:49.600] cynics and she said well how's cynicism working for you? You know what
[21:49.600 -> 21:53.080] benefit is it for anyone listening to this to sort of write this off?
[21:53.080 -> 21:55.920] And you know what I'm reminded of while we're having this conversation we were
[21:55.920 -> 22:00.160] joined on the podcast quite a long time ago by an explorer called Nims Purja.
[22:00.160 -> 22:04.720] Now I think we had exactly the same conversation with Nims Purja because
[22:04.720 -> 22:06.120] what Nims was saying to us is
[22:07.080 -> 22:08.360] Excuses remove the learning
[22:08.360 -> 22:09.160] Of course
[22:09.160 -> 22:14.120] I believe that the impossible was possible when I wanted to scale the world's tallest mountains faster than anybody else
[22:14.440 -> 22:22.540] Because what's the point thinking anything other than it's impossible and he came up with exactly what he wanted to achieve and that's him
[22:23.220 -> 22:29.460] Manifesting it and he understands the power of a positive mindset, you know, I've always said believe you can do it
[22:29.460 -> 22:30.780] It doesn't mean it will happen
[22:30.780 -> 22:35.900] But you're a hell of a lot closer to making it happen by believing that you will and I think that I would just say
[22:35.900 -> 22:37.900] to people listening to this
[22:38.020 -> 22:42.000] Just because you are a female manifesto rather than a male
[22:42.820 -> 22:45.660] Explorer the conversation actually when we break it
[22:45.660 -> 22:47.240] down to its core is exactly the same.
[22:47.240 -> 22:53.320] It is believing you're worthy, believing you deserve it, believing it's out there for you,
[22:53.320 -> 22:54.320] and choosing happiness.
[22:54.320 -> 22:58.520] And that's a hard conversation for some people to hear when we talk about happiness being
[22:58.520 -> 23:02.720] a choice, because they're so used to their brain telling them that happiness isn't for
[23:02.720 -> 23:04.360] them, that victim mindset.
[23:04.360 -> 23:07.000] Yeah, it's, I mean, I absolutely love that.
[23:07.000 -> 23:14.760] And also it's, it can be quite like hard on the ego to take, to just go, maybe I'm choosing
[23:14.760 -> 23:19.520] this, maybe I'm allowing myself to stay in this place.
[23:19.520 -> 23:28.640] And maybe, you know, it's both exciting and incredibly scary to understand that you are responsible for your life
[23:28.640 -> 23:34.720] And for your happiness and for what your life is going to be like but choose to see it as an exciting thing
[23:34.720 -> 23:38.260] And what do you do now when a negative thought pops in your head?
[23:39.200 -> 23:44.200] You go on Instagram or something and suddenly have a pang of jealousy for someone else's account or something like that
[23:45.200 -> 23:49.040] so I have this step in my book called turn envy into inspiration and
[23:50.760 -> 23:57.300] There's you know envy is really it's a really low vibrational frequency and it comes from a scarcity mindset
[23:57.400 -> 24:03.640] Essentially says what you have means less for me. So there's not enough to go around and then that's what you continue to attract lack
[24:03.640 -> 24:05.240] Right, and I don't think we should judge it either. You know when we feel it So there's not enough to go around and then that's what you continue to attract lack, right?
[24:08.640 -> 24:12.200] And I don't think we should judge it either. You know when we feel it I think often we do judge ourselves for feeling envious. We try to kind of deny it
[24:12.280 -> 24:19.000] Sometimes we pass it off as judgment and I always use this example for the women because I'm not
[24:20.080 -> 24:21.920] You know trying to be rude to women
[24:21.920 -> 24:26.800] But we do do this a confident girl walks in the room and what we'll do is we'll go,
[24:26.800 -> 24:28.000] oh, she's so arrogant.
[24:28.000 -> 24:28.900] It's like, is she?
[24:28.900 -> 24:31.000] We don't even fucking know her, right?
[24:31.000 -> 24:33.100] But we, so we pass on as judgment because it's,
[24:33.100 -> 24:35.900] it's, it's harder to say, look, I'm actually feeling envious.
[24:35.900 -> 24:37.800] There's something that I still need healing.
[24:37.800 -> 24:39.400] That's something that I want.
[24:40.600 -> 24:44.100] So firstly, it's being aware of our envy and not judging it,
[24:44.100 -> 24:45.280] not judging our envy, not
[24:45.280 -> 24:47.440] turning it into judgment.
[24:47.440 -> 24:51.600] And an understanding that comes from a place of fear, you know, it's just a fear of response
[24:51.600 -> 24:57.520] that actually, wow, like this is something I want or what if I can't have it, what if
[24:57.520 -> 24:59.320] they do take away from me.
[24:59.320 -> 25:04.120] And then changing that thought and seeking to be inspired instead because inspiration
[25:04.120 -> 25:05.200] says, you know, which is the antithesis inspired instead because inspiration says you know which
[25:05.200 -> 25:10.720] is the antithesis to envy inspiration says there's enough for everyone there's enough for everyone to
[25:10.720 -> 25:16.000] go around there's more than enough success love money um happiness to go around and that's an
[25:16.000 -> 25:20.560] abundant mindset and then what's that's what you attract more abundance so when you see something
[25:20.560 -> 25:27.600] that you're envious of you're aware of it you choose choose not to judge someone else choose pan ydych chi'n gweld rhywbeth y byddwch chi'n ymdrech o, ydych chi'n gwybod o'n hyn, ydych chi'n dewis nad ymdrech ar unrhyw un arall, ydych chi'n dewis nad ymdrech ar eich hun ar gyfer ei gael, ac ydych chi'n
[25:27.600 -> 25:31.760] gwneud hynny'n ysbrydol. Nid wyf yn gobeithio cael hynny i mi fyny, nid wyf yn gobeithio
[25:31.760 -> 25:35.280] gwneud hynny i mi fyny, beth y gallaf ddysgu o hynny? Felly rwy'n credu, mewn gwirionedd, mae'n
[25:35.280 -> 25:38.960] dylunio'n fwy iawn, yn enwedig yn ystod y cyfnod o ddylunio ar gyfer cymdeithas.
[25:38.960 -> 25:49.000] Wel, dyna, eto, yn cyfnodol gyda'r gwestiynaur blaen, lle oedd gennym Dr Pippa Grange ond y ffysiologi sy'n siarad am gweld, yw'r ffyrdd a'i gael arwain.
[25:49.000 -> 25:53.000] Mae'n ysgrifennu bod y ffyrdd ddim yn dda ennill yn y ffyrdd sy'n anodd
[25:53.000 -> 25:57.000] yn ein byd. Os gwelwn ni'r dyn yma a'n credu
[25:57.000 -> 26:00.000] na fydda i ddim yn dda ennill, fe wnaethom ei gynllunio fel arwain,
[26:00.000 -> 26:04.000] yn hytrach na gweld, gweld,
[26:04.000 -> 26:06.120] mae'n dweud rhywbeth amdanyn nhw,
[26:06.120 -> 26:07.520] ac yna'i gadw,
[26:07.520 -> 26:09.240] dwi ddim yn gobeithio ei wneud.
[26:09.240 -> 26:12.000] Felly, pa mor amser byddwch yn ymgyrchu, Roxy,
[26:12.000 -> 26:14.160] y byddwch yn rhaid i chi ymdrechu hyn
[26:14.160 -> 26:17.000] nes i ddod yn rhywbeth
[26:17.000 -> 26:19.000] sy'n mwy'n hwyr i'w gysylltu?
[26:19.000 -> 26:20.240] Dw i'n golygu, bob dydd.
[26:20.240 -> 26:22.160] Dwi'n byw ac yn ymdrechu hyn.
[26:22.160 -> 26:23.480] Dwi'n credu, y gwybodaeth,
[26:23.480 -> 26:29.360] mae pobl yn dweud i mi, oh, pa mor am you practice manifesting? I'm like, it's not a ritual,
[26:29.360 -> 26:35.240] it's a way of living. Like, you, you, it feeds into every single part of your life.
[26:35.240 -> 26:40.360] So describe your day then of waking up. So tell us about how you do live it,
[26:40.360 -> 26:50.320] that our listeners could maybe pick up some ideas and adopt themselves? Well I think that, you know, we think about healthy habits and daily routines,
[26:50.320 -> 26:54.420] we often think about it from like a wellness perspective or for our physical
[26:54.420 -> 26:59.320] well-being, but it really is such a great manifesting tool because we manifest
[26:59.320 -> 27:03.240] from our subconscious beliefs about what we're worthy of and and by that I mean,
[27:03.240 -> 27:05.360] you know, you can think about your dream house
[27:05.360 -> 27:11.960] But if you don't believe you're worthy of it, you're not going to attract it into your life. And if you imagine that
[27:12.520 -> 27:16.960] There is an energetic force greater than ourselves and for me. I call it the universe
[27:16.960 -> 27:17.360] Okay
[27:17.360 -> 27:23.860] and and I always say we're in constant dialogue with the universe basically saying this is what I think I'm worthy of and the way
[27:23.860 -> 27:29.200] We treat ourselves day to day is a direct reflection of that and so that means the
[27:29.200 -> 27:32.640] way you start your day you know are you actually are you snoozing your alarm and
[27:32.640 -> 27:37.360] starting with the sense of urgency and rush and you know not actually giving
[27:37.360 -> 27:43.840] yourself time to be mindful to start your day slowly to practice good habits
[27:43.840 -> 27:47.000] you know how you choose to start your day really matters to practice good habits. You know, how you choose to start your day really matters
[27:47.000 -> 27:51.000] from both a well-being perspective and a manifesting perspective.
[27:51.000 -> 27:54.000] So, for me, I wake up, you know, between 5, 5.30 every day
[27:54.000 -> 27:57.000] because I want that time before my son wakes up, you know.
[27:57.000 -> 28:01.000] And you don't have, you know, daily rituals, I'm sure you guys know,
[28:01.000 -> 28:03.000] you know, they don't have to take long, you know.
[28:03.000 -> 28:08.740] It's, you know, for me, I repeat positive mantras for literally 30 seconds. What sort of things do you say?
[28:09.760 -> 28:12.560] I am excited for the opportunities that will come my way
[28:14.080 -> 28:19.440] I'm proud of how far I've come. I love that one because it always reminds me, you know, I was last night
[28:19.440 -> 28:21.440] I was coming on here today
[28:22.560 -> 28:26.040] Going on YouTube saying like, Gareth Southgate and
[28:26.040 -> 28:31.560] Steven Gerrard and I was like, the fuck am I doing going on this podcast? And it was the
[28:31.560 -> 28:36.760] first time in ages that I'd had imposter syndrome, but it also gave me a real
[28:36.760 -> 28:41.000] opportunity to reflect and be like, yeah I've come far. Toby But that's a brilliant example
[28:41.000 -> 28:44.560] then, so talk us through how you saw some of the previous guests and you had that
[28:44.560 -> 28:45.400] thought of shit
[28:45.400 -> 28:52.440] What am I doing? Yeah, what did you then do in that moment that allowed you to have the courage to still show up today?
[28:52.440 -> 28:54.440] and be so
[28:54.560 -> 28:58.440] passionate and enthusiastic in the responses you're giving us I think
[28:59.440 -> 29:04.520] Firstly it was just immediately like catching that thought and offering myself compassion
[29:05.760 -> 29:11.480] it was just immediately like catching that thought and offering myself compassion. And then just choosing a new perspective which is, wow, I've come so far.
[29:11.480 -> 29:16.280] And all I'm going to do is come and have a chat.
[29:16.280 -> 29:17.280] Do you know what I mean?
[29:17.280 -> 29:21.400] And I do know what I'm talking about and I do trust myself.
[29:21.400 -> 29:27.480] And at the end of the day, and I think this is one of the things that I've definitely learned that has empowered me
[29:28.200 -> 29:32.120] Is that what other people think of me is none of my business, you know?
[29:32.120 -> 29:35.520] And I really think that on anybody's journey to success
[29:36.300 -> 29:41.720] You simply cannot be constantly concerned with other people think you'll never get to where you want to go
[29:42.680 -> 29:45.560] and so, you know, I just come on and do my best and
[29:45.960 -> 29:53.040] And also what value do those thoughts have? Yeah, another amazing people on this podcast. It doesn't give you anything
[29:53.040 -> 29:59.840] Does it no it makes me feel good. Anyway, you know, right? It makes me feel good to be aligned with those people
[29:59.840 -> 30:04.960] That's a great thing. It's the best way to look at it. So you've woken up you've said great things. What about if
[30:04.420 -> 30:09.700] a great thing. Best way to look at it. So you've woken up, you've said great things. What about if, um, if you drop your mobile phone or you lose your wallet or you bump
[30:09.700 -> 30:14.300] the car or something like that? There's a great book called Don't Sweat the Small Stuff
[30:14.300 -> 30:18.780] and it's all small stuff. And I think, you know, I really use that line with anything
[30:18.780 -> 30:22.900] the those kind of things, not that nothing bothers me. All right. There are some things
[30:22.900 -> 30:29.940] that bother me. But the small stuff just doesn't because I think I spent too many years allowing
[30:29.940 -> 30:33.080] those things to bother me and I definitely grew up in an environment
[30:33.080 -> 30:37.680] where, you know, if you spilt something you'd be, you know, it was like the
[30:37.680 -> 30:42.840] biggest deal in the world and it was like that constant fear of doing
[30:42.840 -> 30:47.680] anything wrong and things going wrong and it's very pessimistic and negative environment
[30:47.680 -> 30:48.720] and
[30:48.720 -> 30:50.720] I don't want to pass that on to wolf
[30:51.380 -> 30:53.380] certainly and
[30:54.840 -> 31:02.440] Those things just you have to just constantly ask yourself like it's just really worth like my mood my vibration my energy
[31:02.440 -> 31:05.000] And it's not like life is too precious
[31:05.160 -> 31:11.640] See, that's a really interesting point about how your environment shapes you. So if you take this idea of manifestation
[31:11.960 -> 31:14.460] How was it shaped the environment that you're in?
[31:14.460 -> 31:21.700] So the situation where you were surrounded by lots of party people lots of people living that shallow life
[31:22.180 -> 31:30.460] What did it do to them when you started adopting some of these new ideas and ways of living? I think my good friends are still my
[31:30.460 -> 31:34.440] really good friends and then I've put the others are just you know what it's
[31:34.440 -> 31:38.280] like they're just like party friends and so of course you don't but then I think
[31:38.280 -> 31:44.160] actually what's interesting is everybody seems to be I don't know I think more
[31:44.160 -> 31:46.600] people now are on a self-development journey
[31:46.600 -> 31:51.300] So I definitely get more of them reaching out for advice or help or you know
[31:51.300 -> 31:55.760] And sometimes it's people that you know, I've really used to be like, I just want to fit in with the cool kids
[31:56.120 -> 32:01.080] You know now they reach out to me and I'm like, oh, that's cool. Younger me would have been really excited about this
[32:01.960 -> 32:05.300] Well, look, I really hope you're enjoying this conversation with Roxy.
[32:05.300 -> 32:06.840] We're going to continue in just a second.
[32:06.840 -> 32:09.000] And here is what's still to come
[32:09.000 -> 32:10.920] on this episode of High Performance.
[32:11.800 -> 32:13.480] Yeah, along the way, you guys will know,
[32:13.480 -> 32:14.600] I mean, everybody listening will know,
[32:14.600 -> 32:16.960] you're going to be met with rejection,
[32:16.960 -> 32:19.280] with no's, with deterrence, with obstacles,
[32:19.280 -> 32:21.160] with challenges, with the choices.
[32:21.160 -> 32:24.680] Do you let them derail you and shake your self-worth?
[32:24.680 -> 32:26.160] Or do you just go find another
[32:26.160 -> 32:32.400] way? I mean, your self-worth is built in those early years. So anything that we can do as adults,
[32:32.400 -> 32:36.080] I think we all have a responsibility for children to encourage young people
[32:37.360 -> 32:41.280] to really believe that they are worthy of joy and happiness and love.
[32:46.000 -> 32:51.280] and happiness and love. As a person with a very deep voice, I'm hired all the time for advertising campaigns.
[32:51.280 -> 32:53.500] But a deep voice doesn't sell B2B.
[32:53.500 -> 32:57.000] And advertising on the wrong platform doesn't sell B2B either.
[32:57.000 -> 33:01.080] That's why if you're a B2B marketer, you should use LinkedIn ads.
[33:01.080 -> 33:05.000] LinkedIn has the targeting capabilities to help you reach the world's largest professional audience.
[33:05.000 -> 33:09.000] That's right, over 70 million decision makers all in one place.
[33:09.000 -> 33:15.000] All the bigwigs, then mediumwigs, also smallwigs who are on the path to becoming bigwigs.
[33:15.000 -> 33:17.000] Okay, that's enough about wigs.
[33:17.000 -> 33:21.000] LinkedIn ads allows you to focus on getting your B2B message to the right people.
[33:21.000 -> 33:25.040] So, does that mean you should use ads on LinkedIn instead
[33:25.040 -> 33:31.120] of hiring me, the man with the deepest voice in the world? Yes, yes it does. Get started
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[33:36.960 -> 33:41.800] on your next campaign. Go to LinkedIn.com slash results to claim your credit. That's
[33:41.800 -> 33:50.920] LinkedIn.com slash results. Terms and conditions apply. On our podcast we love to highlight businesses that are doing
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[35:27.560 -> 35:31.840] And you said you you don't sweat the small stuff Yeah, I saw some reports that you and your partner weren't together anymore. Yes
[35:35.800 -> 35:39.520] Because I know that you know you you manifested you wanted a relationship
[35:39.520 -> 35:44.140] You were desperate for a soulmate someone to share life with someone to have a child with and that happened
[35:45.000 -> 35:51.600] for a soulmate, someone to share life with, someone to have a child with and that happened. And I'm sorry to hear that, you know, you've gone your separate ways in the recent past.
[35:51.600 -> 35:57.640] How does your new mindset equip you to deal with what is not a small thing?
[35:57.640 -> 36:06.720] I'm actually really glad you asked that because I do, I have had a couple of messages from people going, I got one actually that emailed
[36:06.720 -> 36:17.440] my team and they said, I cannot believe I only bought your book because you had manifested
[36:17.440 -> 36:21.880] a soulmate and that's what I wanted and now you've broken up, it's an absolute joke and
[36:21.880 -> 36:22.880] I want a refund.
[36:22.880 -> 36:23.880] And I was like, oh my goodness.
[36:23.880 -> 36:27.440] I was like, okay goodness I was like okay
[36:27.440 -> 36:32.000] so I get it but then I'm like wait a second so if someone manifests a new job are they
[36:32.000 -> 36:36.440] supposed to be in that job for the rest of their lives or if someone manifests a house
[36:36.440 -> 36:41.040] are they supposed to be in that house the rest of their lives I did manifest my soulmate
[36:41.040 -> 36:45.460] and Wade is my soulmate like I believe we have many soulmates in our
[36:45.460 -> 36:50.680] lifetime and I truly mean it when I say none of what I've done would be possible without
[36:50.680 -> 36:58.600] him. He is the most incredible, the most incredible dad I could ever wish for. Oh my God I'm going
[36:58.600 -> 37:00.600] to get emotional.
[37:00.600 -> 37:03.080] It's okay.
[37:03.080 -> 37:05.060] And you know, oh my God, sorry.
[37:05.060 -> 37:05.900] It's fine.
[37:12.040 -> 37:15.800] He's my best friend and we live five minutes apart
[37:15.800 -> 37:17.520] and we see each other every day.
[37:19.680 -> 37:21.880] I absolutely manifested him into my life.
[37:21.880 -> 37:27.520] And for me, and I'm very lucky that Wade is also
[37:27.520 -> 37:33.840] very committed to self-development to working on himself we communicate very
[37:33.840 -> 37:40.240] openly every step of the way we knew that we could make it work but we would
[37:40.240 -> 37:45.760] both be trying really hard to fit within each other's ideals of what would be
[37:45.760 -> 37:48.460] our best lives.
[37:48.460 -> 37:56.840] And we decided mutually that actually we would both be the best version of ourselves separately
[37:56.840 -> 37:58.720] but as friends.
[37:58.720 -> 38:01.020] And it was absolutely the best decision.
[38:01.020 -> 38:06.180] And I still love him so much and he loves me so much but also
[38:06.180 -> 38:11.420] endings don't have to be sad things like everyone I think really looks at
[38:11.420 -> 38:17.180] breakups and endings is this awful thing I think it's devastating especially when
[38:17.180 -> 38:22.220] people have children and it becomes so toxic but it doesn't have to be like you
[38:22.220 -> 38:25.040] can just be nice to each other. At the end of
[38:25.040 -> 38:28.800] the day you had something in the beginning, you know, and I know it's not
[38:28.800 -> 38:33.480] always that easy for people but I hope I can be an example that co-parenting can
[38:33.480 -> 38:35.840] be done in a healthy way.
[38:35.840 -> 38:38.240] And look, thanks for talking about that by the way.
[38:38.240 -> 38:42.520] It's never easy, particularly when Wolf, your child, is involved in this
[38:42.520 -> 38:47.240] but I think that it's very easy in some ways for people to hear you say,
[38:47.240 -> 38:51.540] oh, well, I stubbed my toe and I feel positive because I'm living a high vibrational life.
[38:51.540 -> 38:57.200] You know, to go through a breakup with a child involved and still to choose a path of positivity,
[38:57.200 -> 39:03.200] that is possibly the very best advert for living a life of manifestation
[39:03.200 -> 39:05.680] that anyone listening to this podcast could
[39:05.680 -> 39:06.680] hear.
[39:06.680 -> 39:13.700] I want to change the conversation now to hard work, if we may, because we are huge believers
[39:13.700 -> 39:17.880] on this podcast in the power of positive thinking.
[39:17.880 -> 39:22.760] We know that it gets you so far down the road, but we also believe that unless you're dedicated
[39:22.760 -> 39:31.200] and unless you can make sacrifice, unless you're all in, unless you really, really work hard, the very special, magical, great stuff
[39:31.200 -> 39:33.000] just can't really be achieved.
[39:33.000 -> 39:38.200] And there's a lovely line in your book called aligning your behavior.
[39:38.200 -> 39:43.080] So can we talk about convincing people that once they've chosen a path of positivity and
[39:43.080 -> 39:47.280] a high vibe life, they have to align their behavior or nothing will change
[39:48.480 -> 39:54.600] Yeah, I always say there's no substitute for hard work. Like you cannot think yourself even with all this positivity
[39:54.600 -> 39:57.280] No, no, no, you cannot think your way to success
[39:57.720 -> 40:01.920] You just can't you absolutely have to put in the hard work and you know
[40:01.920 -> 40:09.320] I had no career three years ago and I certainly didn't get here sitting on my ass like I have worked unbelievably hard
[40:09.320 -> 40:13.720] and I'm incredibly proud of that and of course I had to and if anybody wants to
[40:13.720 -> 40:19.320] get to where they want to go if that place is you know if some by the way and
[40:19.320 -> 40:23.960] I'll say for some people they just want to manifest simplicity and that is
[40:23.960 -> 40:25.960] absolutely for them but for people that want to manifest simplicity and that is absolutely for them.
[40:25.960 -> 40:27.640] But for people that want to, you know,
[40:27.640 -> 40:28.960] I imagine for the people listening
[40:28.960 -> 40:30.760] to this high performance podcast,
[40:30.760 -> 40:33.760] for the people that want to manifest, you know,
[40:33.760 -> 40:36.120] career success, financial success,
[40:36.120 -> 40:38.960] absolutely hard work is an essential ingredient,
[40:38.960 -> 40:42.160] but not just hard work, but commitment, persistence.
[40:42.160 -> 40:45.720] You know, one of my steps in the book
[40:45.720 -> 40:47.280] is overcome tests from the universe,
[40:47.280 -> 40:50.880] which is really all about how you deal with challenges.
[40:50.880 -> 40:52.880] You know, I think it's an integral part
[40:52.880 -> 40:54.760] of any kind of manifesting journey,
[40:54.760 -> 40:58.440] but especially one that leads to a successful place
[40:58.440 -> 41:01.000] because, you know, along the way, you guys will know,
[41:01.000 -> 41:02.160] I mean, everybody listening will know,
[41:02.160 -> 41:04.480] you're going to be met with rejection,
[41:04.480 -> 41:06.900] with no's, with deterrence with obstacles with
[41:06.900 -> 41:11.100] challenges with the choices do you let them derail you and shake your
[41:11.100 -> 41:15.840] self-worth or do you just go I'll find another way you know I your ex-boyfriend
[41:15.840 -> 41:18.360] always used to say to me there's a million ways to get to the same point
[41:18.360 -> 41:22.440] and I love that and it was really stuck with me because I know my end goal and I
[41:22.440 -> 41:27.940] will find a fucking way no matter what like if someone says no you find you find another way around and I think
[41:27.940 -> 41:34.380] so often if let's say we're reaching out for a new job or whatever it is we get
[41:34.380 -> 41:41.100] rejected it hits our self-worth and it rocks us and it's so easy then to allow
[41:41.100 -> 41:45.160] that inner critic to take over and to stop us but we really have
[41:45.160 -> 41:50.880] to come back to our why like come back to what's driving us to that goal and
[41:50.880 -> 41:54.540] choose not to engage with that inner critic not to engage with that self
[41:54.540 -> 41:57.400] doubt that's been triggered by the rejection. It's always there isn't it?
[41:57.400 -> 42:01.120] Your inner critic is there as it was five years ago when you were in a dark
[42:01.120 -> 42:05.440] place. Not as loud and not as occasionally, of course, it pops in
[42:05.440 -> 42:08.400] I suppose the point I'm trying to make is if you stop the work, you know
[42:08.400 -> 42:13.320] I don't think it's an inner critic that makes me drives me to work. I think it's more a
[42:14.520 -> 42:18.480] It's a commitment and a drive and a passion
[42:19.080 -> 42:25.180] That if you stopped working on the manifesting and the positivity, Yeah, that would allow the inner critic to grow again
[42:25.180 -> 42:29.500] I just want you to realize you can't get to a point and think right I've got it cracked
[42:29.500 -> 42:34.960] I'll go back to my old ways. No 100% I think the purpose of life right is to grow and expand
[42:35.640 -> 42:39.160] Constantly, I mean why like what are we doing here?
[42:39.160 -> 42:45.940] It's like we're always growing and moving forwards and that the pace of that is different for everyone
[42:45.940 -> 42:52.020] but if your goal is somewhere and you reach it you make a new goal you move
[42:52.020 -> 42:56.620] further you set new benchmarks not forgetting to celebrate the achievements
[42:56.620 -> 43:01.380] you make along the way but yeah you can't get complacent that's for sure.
[43:01.380 -> 43:06.000] So when you said about this idea of your dry your why continues to drive you so Yn ystod yr ysgolion yw'r sylwad o'ch ysgolion, mae'n dal i'ch dyrhau.
[43:06.000 -> 43:11.000] Felly pan ddod â'r setbac, dydyn ni ddim yn gallu ei gynnwys ar eich gwerthau eich hun,
[43:11.000 -> 43:16.000] ond yn ystod hyn, rydyn ni'n dal i'r sgwrs yma i'r hyn rydyn ni'n ymwneud â.
[43:16.000 -> 43:27.440] A allwch chi ddatganihau rhwng y math o gwestiynau y gall ein hlwyr gynnwys eu hunain? could ask themselves to discover their
[43:22.280 -> 43:30.120] own why. So let's say that you want to
[43:27.440 -> 43:36.440] earn, let's say a certain amount of money
[43:30.120 -> 43:38.080] next year, okay? And you really need to then
[43:36.440 -> 43:39.720] ask yourself, have you got this figure in
[43:38.080 -> 43:41.800] your mind and you're like, I want to
[43:39.720 -> 43:44.840] earn this job which gives me X amount
[43:41.800 -> 43:46.800] of money, why? Like what is the reason for the money?
[43:46.800 -> 43:52.000] And be clear on that, the emotional pull on that. Is it because you want to be able to
[43:52.000 -> 43:57.620] take your family on holidays without the kind of financial stress? Is it because you want
[43:57.620 -> 44:02.040] to be able to pay your mortgage or you want a bigger house or you want a garden? Or, you
[44:02.040 -> 44:11.300] know, the emotional pull on the kind of, of let's say the financial goal is key in driving you through those challenges because if
[44:11.300 -> 44:15.440] you when you face a challenge if you're able to you know maybe just seeing a
[44:15.440 -> 44:18.720] number you start to think look we've all had those times you're like what's it
[44:18.720 -> 44:23.360] all for what you know you're feeling more you know you've achieved something
[44:23.360 -> 44:25.160] or you're working towards something and you're like
[44:25.160 -> 44:31.480] Oh and you're having a bad day and you ask you like what's all for and you really need an emotional reason why something that
[44:31.480 -> 44:34.480] That's gonna make you feel satisfied and fulfilled
[44:35.000 -> 44:38.000] Because we also all know that things like financial gain
[44:38.600 -> 44:42.380] Success none of it means that anything if we don't have meaningful
[44:42.380 -> 44:45.040] Yeah things in our lives to support that.
[44:45.040 -> 44:48.360] And you know what Roxy, it would be disingenuous to sit here and have this
[44:48.360 -> 44:51.560] conversation without mentioning something that a previous guest spoke
[44:51.560 -> 44:55.680] about. And what I love by the way about this conversation, I'm seeing so many
[44:55.680 -> 44:59.440] things that align with other guests. I was thinking, you know, Lewis Morgan, he
[44:59.440 -> 45:03.200] was one of the co-creators of Gymshark, he said to us, he came on the podcast and
[45:03.200 -> 45:08.200] said that all he did was look at bigger businesses and think that's what you're doing, I'll ape it, I'll copy
[45:08.200 -> 45:09.200] that.
[45:09.200 -> 45:12.240] And I think that comes right back to what you said about not being derailed or not backed
[45:12.240 -> 45:14.120] by other success but to be lifted up by it.
[45:14.120 -> 45:16.520] That's a separate point.
[45:16.520 -> 45:20.440] It would be disingenuous of us to not mention that when we were joined by Suzy Ma, who's
[45:20.440 -> 45:26.680] an entrepreneur, she came on and spoke about the power of? What she called your infinite purpose
[45:26.720 -> 45:32.820] So it's your purpose in life that never has an end and we were talking quite a lot today about a goal or you know
[45:32.820 -> 45:35.820] A salary or a car or a partner or a thing?
[45:36.340 -> 45:40.560] So do we have to be careful when it comes to manifesting that we don't focus on?
[45:41.400 -> 45:46.540] The outcome because we are so clear on this podcast that we believe that focusing
[45:46.540 -> 45:50.320] on your process is actually where the real beauty in life lies.
[45:50.320 -> 45:51.320] Yeah.
[45:51.320 -> 45:53.840] There's two kind of things that I want to say on this.
[45:53.840 -> 46:00.840] I think the first is that the greatest gift that manifesting offers us is the ability
[46:00.840 -> 46:07.960] to kind of become the best version of ourselves that exists, the most empowered version of ourselves and by following these kind of steps that I
[46:07.960 -> 46:14.360] lay out and understanding that it's a self-development practice, in the end the
[46:14.360 -> 46:18.520] beauty of it really isn't that you achieve the goals, it's that you are able
[46:18.520 -> 46:23.880] to live your life with greater ease, with greater resilience, with greater strength,
[46:23.880 -> 46:25.280] with more
[46:25.280 -> 46:26.840] appreciation.
[46:26.840 -> 46:28.660] And who doesn't want that?
[46:28.660 -> 46:30.760] You will live a better life for that.
[46:30.760 -> 46:32.680] And in that sense, the goal is irrelevant.
[46:32.680 -> 46:36.680] It's like you enjoy the journey of getting there because you've changed your mindset,
[46:36.680 -> 46:40.800] because you've changed the person that you really are.
[46:40.800 -> 46:45.480] And the other thing I'll say is that the final step of my book is trust in the universe
[46:46.160 -> 46:48.480] and that really is all about surrender and
[46:49.200 -> 46:51.200] I think that
[46:51.680 -> 46:53.680] there is this idea that
[46:55.160 -> 46:59.960] Like for example, okay, I do this thing called I'm kind of to make vision boards, okay
[46:59.960 -> 47:05.160] And are you go big on vision boards in the book. Yeah, I'd love vision vision boards are important
[47:05.160 -> 47:09.320] You know, they're a great tool and anything you put on them. I swear to God that follows us
[47:09.320 -> 47:13.000] They will they will come true. So just describe what a vision board is for someone that's never heard
[47:13.000 -> 47:19.200] Oh, yes, a vision board is essentially a visual representation of what you want your life to look like in X amount of time
[47:19.200 -> 47:22.760] So let's say one year from now you write down or you can use pictures
[47:23.320 -> 47:25.120] to put down everything you want
[47:25.120 -> 47:29.960] to manifest in that time and I always encourage people to then put them away
[47:29.960 -> 47:33.680] but then loads of people saying no I have them with my phone screensaver I
[47:33.680 -> 47:38.840] look at them every day but when you're constantly so focused on where you want
[47:38.840 -> 47:41.760] to go and this comes back to your question when you're so focused on your
[47:41.760 -> 47:45.040] goal it absolutely takes you away from
[47:45.040 -> 47:49.520] the present moment and in doing so how can you really be fully grateful
[47:49.520 -> 47:52.640] for all that you already had you know one of my steps is also embrace
[47:52.640 -> 47:56.280] gratitude without caveats and I call it the manifesting sweet spot knowing where
[47:56.280 -> 47:59.760] you want to go whilst being entirely grateful for all that you already have
[47:59.760 -> 48:05.000] and so this this step seven really is about surrender.
[48:05.400 -> 48:06.880] It's about knowing that you don't know how,
[48:06.880 -> 48:09.280] you just know it will work out the way it's supposed to.
[48:09.280 -> 48:11.680] So you have a goal, then you let it go.
[48:11.680 -> 48:13.600] And then you come back to what can I do today?
[48:13.600 -> 48:15.560] How can I be the best version of myself today?
[48:15.560 -> 48:17.480] How can I do something today
[48:17.480 -> 48:18.960] that tomorrow will thank me for?
[48:18.960 -> 48:21.880] You know, the me tomorrow will thank me for.
[48:21.880 -> 48:26.300] And so this kind of unwavering doubt that it's
[48:26.300 -> 48:31.100] all gonna work out the way it's supposed to is is this like magnetic energy and I
[48:31.100 -> 48:35.840] love Oasis the band and if you watch Liam Gallagher in his early interviews
[48:35.840 -> 48:42.680] he has got this kind of full unwavering faith and sign of surrender and trust in
[48:42.680 -> 48:46.240] the universe you know he's like we're gonna be the best band in the world.
[48:46.240 -> 48:47.680] And they were.
[48:47.680 -> 48:50.040] And it really is this step embodied.
[48:50.040 -> 48:53.200] And you've got any friends who,
[48:53.200 -> 48:55.480] you know, that are just lucky people.
[48:55.480 -> 48:57.960] Like life always just works out for them.
[48:57.960 -> 48:59.320] And they're not really probably
[48:59.320 -> 49:00.840] writing their goals every week.
[49:00.840 -> 49:03.040] They're just like, it's all gonna be good.
[49:03.040 -> 49:04.360] I know it's gonna work out.
[49:04.360 -> 49:10.640] And they have this quality of surrender, faith, trust, self-belief already.
[49:10.640 -> 49:13.320] And so, I think it's always really helpful to look at these people
[49:13.320 -> 49:18.920] who are already manifesting, maybe without using the term,
[49:18.920 -> 49:22.280] but really, they do practice these steps naturally.
[49:22.280 -> 49:29.760] It's interesting, actually, you say that, about that about that feeling of it's all gonna be great. I remember and I had not had this
[49:29.760 -> 49:34.080] thought for a long long time maybe 20 years I've just suddenly had this image
[49:34.080 -> 49:40.640] I'm back in the IT classroom at my school because I did I only got one A
[49:40.640 -> 49:46.060] for A level and it was in computing right what a geek but I
[49:46.060 -> 49:49.080] remember sitting writing in the back of this book and I like school was not
[49:49.080 -> 49:51.640] great for me I wasn't very good at school I changed schools because I was
[49:51.640 -> 49:56.320] badly bullied you know this story like life was not was far from ideal I was
[49:56.320 -> 50:00.120] the most normal kid in the whole school there's nothing exciting about me at
[50:00.120 -> 50:09.920] this point in my life but I remember the back of a book Drawing a big smiley face and drawing loads of stars around my head and then signing it at the bottom
[50:09.920 -> 50:11.920] and I knew that was because
[50:12.660 -> 50:16.160] When I'm older someone's gonna find this book and go
[50:16.160 -> 50:16.400] Oh
[50:16.400 -> 50:21.000] you knew that you were gonna have this really cool life because you've done your autograph and you've covered yourself in stars with a
[50:21.000 -> 50:30.480] Huge smiley face. I wasn't an especially happy person at that point. Yeah, I do remember that feeling of something special is going to happen. Yeah.
[50:30.480 -> 50:34.800] And it's almost like when you feel like something I know I really want people to understand
[50:34.800 -> 50:41.200] this when you feel something special is going to happen. I got it really make something
[50:41.200 -> 50:48.800] special happen. Yeah, it's weird, isn't That reminds me, when you mentioned Oasis and your story there, I think it's an old Gallagher
[50:48.800 -> 50:53.560] quote that said, I acted like a superstar long before I ever was one. Oh I love that.
[50:53.560 -> 50:59.200] Yeah. Putting it in the language of manifestation, you can see exactly what you're describing.
[50:59.200 -> 51:04.160] Exactly. What a nice conversation. Before we move on to our quickfire
[51:04.160 -> 51:05.340] questions, which is the way
[51:05.340 -> 51:10.220] we wrap up these conversations, for people that are listening to this and they're itching
[51:10.220 -> 51:12.860] for more, of course, they can go and buy a book, I would highly recommend that's the
[51:12.860 -> 51:17.500] good next step. What would you really want people to do the moment they stop listening
[51:17.500 -> 51:20.260] to this podcast to start this journey?
[51:20.260 -> 51:26.860] I think the first thing to do would be really to think about what do you actually want your life to look like a year from now?
[51:26.860 -> 51:29.660] And more important than that, how do you want it to feel?
[51:29.660 -> 51:31.660] Compared to how it feels currently,
[51:31.660 -> 51:34.160] like, do you want to feel more confident in yourself?
[51:34.160 -> 51:36.000] Do you want it to feel more fulfilling?
[51:36.000 -> 51:38.460] Do you want there to be more adventure?
[51:38.460 -> 51:40.260] Do you want it to feel more exciting?
[51:40.260 -> 51:42.960] Do you know where you want to live?
[51:42.960 -> 51:44.760] The kind of relationships you want in your life?
[51:44.760 -> 51:49.440] I think that is the first step, is just to really gain clarity on, like, what do you know where you want to live the kind of relationships you want in your life? I think that is the first step is just to really gain clarity on like what do you actually want?
[51:49.440 -> 51:54.340] like what do you want from your life and then you start the journey on doing the work and
[51:54.800 -> 52:00.640] Making it happen and to know that you deserve it. Everyone listening to this conversation deserves it. Oh god. Yeah
[52:01.520 -> 52:03.600] 100% and I think really that
[52:04.680 -> 52:07.000] For all of us, I think,
[52:07.000 -> 52:12.000] we are taught from a young age that the life is hard
[52:13.900 -> 52:15.980] and that we kind of get used,
[52:15.980 -> 52:17.680] we think that it should be a struggle
[52:17.680 -> 52:19.200] and that that's just the way life is,
[52:19.200 -> 52:20.880] but it really doesn't have to be.
[52:22.320 -> 52:24.840] You can actually change your life overnight
[52:24.840 -> 52:25.640] and anything can happen, but to create change, you have to be. Like it can, you can actually change your life overnight and anything can
[52:25.640 -> 52:29.520] happen. But to create change, you have to be the change.
[52:29.520 -> 52:36.520] And we get a lot of parents and teachers listening to this, Roxy. How old do you think you need
[52:36.520 -> 52:38.800] to be to start this process?
[52:38.800 -> 52:45.980] The younger the better. You know, I think teaching kids, like, gratitude, like, getting them into the practice
[52:45.980 -> 52:48.700] of practicing gratitude regularly.
[52:48.700 -> 52:51.220] Actually, Wade is always doing this,
[52:51.220 -> 52:53.300] and I always tell him, but he's always saying,
[52:53.300 -> 52:55.680] instead of saying, Wolf, I'm so proud of you,
[52:55.680 -> 52:58.300] start saying, you should be so proud of yourself.
[52:58.300 -> 53:00.260] He'd heard it or read it somewhere.
[53:00.260 -> 53:01.120] I think that's really nice.
[53:01.120 -> 53:02.500] It's more about self-validation
[53:02.500 -> 53:05.240] rather than constantly needing the approval of others.
[53:05.240 -> 53:06.880] And I really like that.
[53:06.880 -> 53:13.320] Mantras, journaling, I think actually, this is the most formative, I mean, your self-worth
[53:13.320 -> 53:15.080] is built in those early years.
[53:15.080 -> 53:19.920] So, anything that we can do as adults, I think we all have a responsibility for children
[53:19.920 -> 53:26.000] to encourage young people to really believe that they are worthy of joy and happiness and love, we should do that. i gyflawni'r bobl ifanc i ddod o'r gwaith i'r bobl ifanc i ddod o'r gwaith i'r bobl i ddod o'r gwaith
[53:26.000 -> 53:28.000] i ddod o'r gwaith
[53:28.000 -> 53:30.000] i ddod o'r gwaith
[53:30.000 -> 53:32.000] i ddod o'r gwaith
[53:32.000 -> 53:34.000] i ddod o'r gwaith
[53:34.000 -> 53:36.000] i ddod o'r gwaith
[53:36.000 -> 53:38.000] i ddod o'r gwaith
[53:38.000 -> 53:40.000] i ddod o'r gwaith
[53:40.000 -> 53:42.000] i ddod o'r gwaith
[53:42.000 -> 53:44.000] i ddod o'r gwaith
[53:44.000 -> 53:46.580] i ddod o'r gwaith i ddod o'r gwaith Getting them to just pause at dinnertime and exactly like three things that they're grateful for that day every day
[53:46.580 -> 53:48.580] Yeah quick fire questions. Yes
[53:49.420 -> 53:54.100] The three non-negotiable behaviors that you and the people around you have to buy into
[53:54.980 -> 53:57.720] commitment. Mm-hmm adaptability and
[53:59.020 -> 54:04.020] Well, I don't think it's a behavior. We'll take it. Well a positive mindset. Yeah, that's nice. Yeah
[54:04.380 -> 54:06.760] If you could go back to one moment in your life
[54:06.760 -> 54:09.960] Yeah, what would it be and why oh god, I wouldn't
[54:10.520 -> 54:12.680] Right now is the best my life has ever been
[54:13.440 -> 54:15.440] How important is legacy to you?
[54:16.000 -> 54:22.600] I would definitely like to be remembered after I'm gone as somebody who helped others to fulfill their potential
[54:22.880 -> 54:27.760] Will you suggest a book a TV series or a podcast that our listeners?
[54:27.920 -> 54:32.420] Should absorb I'm currently reading a book called regrets of the dying
[54:32.960 -> 54:35.800] by Georgina skull and it's
[54:37.000 -> 54:43.540] Really bringing me back to gratitude and appreciation for the small moments in life and it's it's just really moving me
[54:43.540 -> 54:51.400] so I choose that one. Very good and this final question really is um your one golden rule to living a
[54:51.400 -> 54:54.640] high-performance life I suppose the final message you would like to leave
[54:54.640 -> 54:58.720] people with who've sat and listened to this enlightening conversation?
[54:58.720 -> 55:01.520] Believe you can and you will.
[55:01.520 -> 55:05.240] Wonderful.
[55:10.000 -> 55:13.440] Damian. Caheg. I think it's easy to look at a podcast episode about manifestation and think oh that's a bit kooky, that's a bit out there, that's a
[55:13.440 -> 55:17.960] bit woo-woo. When you actually listen to what she's saying there are parallels
[55:17.960 -> 55:21.920] with Lewis Morgan the entrepreneur who said he looked at big business and took
[55:21.920 -> 55:25.100] an inspiration from it. There are parallels with Nim's perjure who
[55:25.660 -> 55:32.180] Decided to look at the positive side rather than the negative side when bad things happen to him all through the chat with Roxy
[55:32.380 -> 55:38.500] She's looking at it and calling it manifestation, but let's reframe it if people are cynical and say
[55:39.080 -> 55:42.460] It's positive mental attitude and a positive mental attitude
[55:43.220 -> 55:45.280] Will take you somewhere amazing. Yeah, I remember years ago working with a rugby team and we were speaking about this ymdrechion ffynedig. Ac mae ymdrechion ffynedig yn ymwneud â chi i lefel anhygoel.
[55:45.280 -> 55:49.120] Ie, rwy'n cofio, yn ôl blynyddoedd, rydw i'n gweithio gyda'r tîm rugby ac rydyn ni'n siarad am y
[55:49.120 -> 55:53.280] ymdrechion ffynedig yma ac maen nhw'n dweud, ydych chi'n dweud wrthym os ydym yn credu 100%
[55:53.280 -> 55:57.360] y byddwn yn gwyn, byddwn yn gwyn. Ac mae fy nghyfrifoldeb yn gwybod hynny oherwydd
[55:57.360 -> 56:00.640] mae gennych i gyd wedi mynd allan a chynllunio'r gêm a phethau fel hynny.
[56:00.640 -> 56:03.520] Ond os ydym yn ei ddod o'i gilydd ac yn dweud os ydych chi'n credu 100%
[56:03.520 -> 56:08.800] nad ydych chi'n gwyn, gallaf yn ddangos yn dda iawn bod y canlyniad hdym ni'n ei ddod o'r gofyn i'w ddweud os ydych chi'n 100% yn credu eich bod chi ddim yn gwynebu, gallaf yn ddangos yn ddangos iawn fod y canlyniad hwnnw'n anhygoel.
[56:08.800 -> 56:12.480] Felly mae'n aml yn oed, fel arall, pan ddewis Mel Robbins ar y cyfan rydyn ni'n cyfrifio
[56:12.480 -> 56:15.840] ati a dweud, wel, sut mae cynhyrchiaeth yn gweithio ar gyfer chi.
[56:15.840 -> 56:19.600] A oedd y cwestiwn yr un peth i hyn, yw os ydych chi ddim yn cynhyrchu
[56:19.600 -> 56:23.840] am y cyfrifiad, na, neidwch yn ei wneud, ac rydych chi'n dal yn yr un lle
[56:23.840 -> 56:28.400] oedd eich dechreuodd. Ac roedd hynny mewn gwirionedd yn manifestation will don't do it and you're still in the same place as where you started and that was actually really educational conversation for me because
[56:28.400 -> 56:33.040] I'll be honest before we met Roxy I thought manifestation was all I want to
[56:33.040 -> 56:36.200] have a Ferrari I'm gonna dream about a Ferrari loads and hopefully it'll
[56:36.200 -> 56:40.520] happen obviously now what I realize is that what she's really talking about is
[56:40.520 -> 56:46.980] a state of mind and yes of course you can write down what you want to have where you want to be what you want to achieve
[56:47.440 -> 56:50.140] But then it's about the world-class basics
[56:50.680 -> 56:52.680] the daily practices
[56:52.700 -> 56:58.920] the affirmations the mindset just the belief that those things are gonna come your way that I
[56:59.320 -> 57:02.340] Kind of I didn't see manifestation as a lifestyle
[57:02.340 -> 57:06.140] I saw it as a thing you do for five minutes a day every day and then at least an angle
[57:06.600 -> 57:12.860] For me, it's a complete mindset change that you just have this idea of manifestation kind of running through you
[57:12.940 -> 57:19.740] Yeah, and I'd love that because I had a similar view to yourself Jake that I did my impression was it was quite a shallow
[57:21.160 -> 57:26.000] Exercise to complete but I think it's felt that it's felt in some ways to me like a bit vacuous before like a bit. Um,
[57:26.960 -> 57:32.980] Like I'm materialistic. Yes, you know, yeah, and now I look at it totally differently. Yeah, it's about going and asking
[57:32.980 -> 57:35.720] Well, what's what person do I want to be? Well, that's asking about your values
[57:36.040 -> 57:41.880] Well, what do I want to have and to be and once you experience what do I deserve? Yeah, exactly
[57:42.260 -> 57:49.800] Did I just think there's so many questions that that, like you say, a lot of our previous guests have demonstrated the practical application
[57:49.800 -> 57:53.720] of it without necessarily using the same language that Roxy shared with us.
[57:53.720 -> 57:57.280] A really interesting episode. Yeah, it was. Very challenging.
[57:57.280 -> 58:00.000] Thank you very much. And thanks to you as well, our high-performance
[58:00.000 -> 58:04.000] listener, for opening your minds to these kinds of conversations which you perhaps wouldn't
[58:04.000 -> 58:06.680] normally listen to. I hope you get a real value from them
[58:09.900 -> 58:15.480] So it's our favorite part of the podcast where we get to speak to someone who's listened to and enjoyed and been impacted by high
[58:15.480 -> 58:20.280] Performance Laura, how you doing? I'm good. Thanks. How you really well?
[58:20.280 -> 58:30.480] So can I just confirm are you in Dubai right now? I am and it's about 45 degrees. No wonder you're inside so let's just confirm then are the
[58:30.480 -> 58:34.520] High Performance Podcast has made it to the Middle East? It has definitely yes.
[58:34.520 -> 58:39.040] Where are you from originally Laura? You're from the UK? Yeah I'm from Durham
[58:39.040 -> 58:43.840] so I did started out teaching about seven or eight years ago in Peterley the
[58:43.840 -> 58:46.000] Academy at Chotton Hall and yeah left I think five years ago and came to Dubai Dechreuais fy nhrofi am 7 neu 8 mlynedd yn ôl yn Peter Lee, y Gwlad ym Mhartin Hall, ac, ie,
[58:46.000 -> 58:51.680] dod o fewn, rwy'n credu, am 5 mlynedd yn ôl a dod i Dybai, ac rwy'n nawr yn ysgol ddiddorol Brifysgol,
[58:51.680 -> 58:55.920] felly rwy'n mynu iaith ym Mhrofi Dybai, ond rwy'n cael rôl dysgu a dysgu hefyd,
[58:55.920 -> 59:01.280] sy'n ymwneud â'r wahanol o ddysgu a sut mae myfyrwyr yn dysgu a'u rhifo'n effeithiol.
[59:02.080 -> 59:07.000] Felly, mae llawer o'r hyn rydych chi wedi'i wneud, rwy'n credu, ar y podcast
[59:07.000 -> 59:15.000] ar gyfer y syniad a phethau, mae'n cyflog yn dda iawn i hynny. Felly, rwy'n ceisio adeiladu hynny ar y moment. Rydyn ni wedi'i lansio ym mis Rhyfys a Threfnu
[59:15.000 -> 59:25.600] er mwyn gwneud y gwirionedd, oherwydd rydyn ni wedi cael, yn aml, dwy flynedd nawr o myfyrwyr sydd ddim wedi'u gwneud ymwneud â chweithredau allanol. And although we've got really capable students, I think some of them don't necessarily have
[59:25.600 -> 59:30.120] the skills and the habits of behaviors they need to be really effective learners.
[59:30.120 -> 59:35.540] So, we launched the month and through that we made, well, we did student talks in assemblies
[59:35.540 -> 59:39.920] and we did parent talks all about how they should be learning and spreading out their
[59:39.920 -> 59:44.400] revision and the different techniques they should be using to make sure they remember
[59:44.400 -> 59:49.440] all of it in the long term. So, I think sometimes students just cram for exams and they might do well in
[59:49.440 -> 59:53.120] an exam the next day, but two months down the line, they've forgotten half of the material
[59:53.120 -> 59:58.400] that they've covered. So, we basically built an online student platform. And on there,
[59:58.400 -> 01:00:03.040] we've got about 20 videos at the moment. And they're all about three or four minutes long,
[01:00:03.040 -> 01:00:11.080] but they're made by students all the way from year 8 up to year 13. So like 12 up to age 18, and they're all just
[01:00:11.080 -> 01:00:15.960] students sharing with one another different techniques and habits that they can embed
[01:00:15.960 -> 01:00:20.720] to make them more effective learners. But next year, I'm really looking to embed into
[01:00:20.720 -> 01:00:47.540] that some more mindset stuff around all of the messages that you two have been sharing. i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i ddod i'r ffordd i dd yn y DU, roedd gen i ddau mentwl hyfryd, Sarah Sharpe a Leslie Weermouth.
[01:00:47.540 -> 01:00:55.940] Rwy'n credu eu bod nhw wedi fy ysbrydoli i wneud y wythnosau yn y ffordd y gallai, a i ymgyrchu'r myfyrwyr ac i wneud yn anhygoel.
[01:00:55.940 -> 01:01:02.140] Rwy'n credu bod y myfyrwyr am fod yn ychydig o'r amser yn cael eu llwybr, ond pan fyddwch chi'n gwneud hyfryd, byddant yn dysgu llawer mwy o hynny,
[01:01:02.140 -> 01:01:05.400] ac mae'n gwneud iddyn nhw'r dysgwyr bywydol rydyn ni wir eisiau.
[01:01:05.400 -> 01:01:10.920] Felly, rwyf wedi bod yn ymwneud â phethau o gydweithio gyda'r dysgu a'r dysgu, ac mae'n ddiolch i Ddubai Coleg lle rwy'n gweithio nawr,
[01:01:10.920 -> 01:01:16.800] maen nhw wedi rhoi rôl i mi lle gallwn ni ymwneud â hyn gyda'r staff, fel y byddant yn ymwneud â'r strategaethau iawn
[01:01:16.800 -> 01:01:19.920] ac yn ceisio dysgu pethau yn y ffordd mwy agweddol.
[01:01:19.920 -> 01:01:25.320] Ond gyda'r myfyrwyr, dyna beth sydd wedi'i gael ar y blynyddoedd hon, ond maen nhw wedi cymryd ymwneud â hyn i lawer. but with the students, that's something that I've taken on this year, but they've really engaged with it so far.
[01:01:25.320 -> 01:01:27.400] And I think they need it now more than ever.
[01:01:27.400 -> 01:01:29.600] Like I said, with the removal of exams,
[01:01:29.600 -> 01:01:33.200] it's something that's really important for them to have.
[01:01:33.200 -> 01:01:34.400] And you know what?
[01:01:34.400 -> 01:01:35.600] I love this conversation
[01:01:35.600 -> 01:01:38.120] because what we've spoken about all the time
[01:01:38.120 -> 01:01:40.300] is how proud we are that teachers listen to the podcast,
[01:01:40.300 -> 01:01:43.040] because look, not to say we don't want to impact you,
[01:01:43.040 -> 01:01:44.920] like Laura, that's amazing that you're listening
[01:01:44.920 -> 01:01:46.520] and it's wonderful, but for you to then impact
[01:01:46.520 -> 01:01:49.440] the next generation is kind of passing the podcast along,
[01:01:49.440 -> 01:01:51.280] which matters to us a lot.
[01:01:51.280 -> 01:01:53.080] But let's just talk about you for a moment.
[01:01:53.080 -> 01:01:55.520] It's amazing how keen you are to pass this
[01:01:55.520 -> 01:01:57.720] on to your students, but what about you personally?
[01:01:57.720 -> 01:02:00.400] What has the podcast done for you, if anything?
[01:02:00.400 -> 01:02:02.680] Yeah, I think, well, I'm from the Northeast,
[01:02:02.680 -> 01:02:06.000] so I've got a real grafter mentality, I would say. I definitely get that from my dad. Ie, rwy'n credu, wel, rwy'n o'r north-dest, felly rwy'n cael mentaliad grafftwr iawn, rwy'n credu.
[01:02:06.000 -> 01:02:27.640] Rwy'n debyg i hynny o'r fath o fy mab. Pan roeddwn i'n groeso, roedd yn ymlaen o 6.00 y diwrnod, roedd yn ôl yn ddiwrnod, ac rwy'n credu bodd i mi bob amser wedi bod yn gweithio'n anodd iawn, ond rwy'n credu bodd i mi bob amser wedi cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy mod yn cael fy do list and there's so many roles you're taking on and there's so much to do. So I think over the last year in particular, my boyfriend told me he
[01:02:27.640 -> 01:02:31.480] thought I'd like the podcast and I think we listened to Mark Cavendish first of
[01:02:31.480 -> 01:02:35.480] all, because I've loved following team GB and all of the stuff they do with
[01:02:35.480 -> 01:02:36.960] marginal gains and things.
[01:02:37.040 -> 01:02:40.480] That was kind of how I learned to teach, taking small goals each
[01:02:40.480 -> 01:02:41.760] week to try and improve on.
[01:02:42.320 -> 01:02:44.680] So then I've just listened to all of it.
[01:02:44.840 -> 01:02:46.920] So I think it took me a few months,
[01:02:46.920 -> 01:02:48.400] but in and out of work every morning,
[01:02:48.400 -> 01:02:49.320] I've listened to it all.
[01:02:49.320 -> 01:02:51.240] And I guess it's just this year,
[01:02:51.240 -> 01:02:52.680] although I've been busy all year,
[01:02:52.680 -> 01:02:54.600] I feel like my mindset's been much stronger
[01:02:54.600 -> 01:02:56.080] than it has before.
[01:02:56.080 -> 01:02:58.920] And I've just prioritized myself a little bit more.
[01:02:58.920 -> 01:03:00.440] I think sometimes it's easy to think,
[01:03:00.440 -> 01:03:01.760] oh, I need to get through everything
[01:03:01.760 -> 01:03:04.920] and I'll just leave exercise or sleep or whatever
[01:03:04.920 -> 01:03:05.000] till when I can do it, when I've got time. But this year I've really tried to prioritize Mae'n eithaf hwyl i mi feddwl, rwy'n ganddo i gael trwy'r holl beth, ac rwy'n mynd i ddod o hyfforddi neu nesu neu beth bynnag,
[01:03:05.000 -> 01:03:10.000] pan fyddwn yn gallu ei wneud, pan fyddwn yn cael amser. Ond ym mis hwn, rwyf wedi ceisio cyfrifolwyr,
[01:03:10.000 -> 01:03:14.000] yn nesu a hyfforddi a'r ddiogelwch. Fe wnaethom fynd i gyfnod i gyfnodio ymgyrch.
[01:03:14.000 -> 01:03:19.000] Fe ddechreuais i ddrinio am ochr ddwy flynedd yn ôl, o'r north-dde Cymru, nid oeddwn i'n meddwl ei fod yn dweud.
[01:03:19.000 -> 01:03:23.000] Ond mae'n teimlo bod yr holl newidau yma sydd wedi'u gwneud,
[01:03:23.000 -> 01:03:26.000] mae'n teimlo i mi ychydig mny'n fwy na pan rwy'n y classrof. Rwy'n teimlo
[01:03:26.000 -> 01:03:30.640] bod rwy'n cyrraedd yn fy mhob ffordd yn hytrach na'n ymdrech yn ychydig. Rwy'n credu
[01:03:30.640 -> 01:03:34.880] eich bod wedi dweud ar y podcast ychydig o weithiau, dydach chi ddim yn gallu dynnu o cwp gwahanol.
[01:03:34.880 -> 01:03:37.200] Roeddwn i'n ceisio geisio geisio gael hynny yn y chynnydd o fy mhob ffordd, rwy'n credu.
[01:03:37.200 -> 01:03:41.920] Felly, a oedd e'n un o'r gwestiynau penodol, neu un o'r adnodd o'n gwestiwn
[01:03:41.920 -> 01:03:44.880] sydd wedi cymryd fwy na unrhyw un ar gyfer y Lora?
[01:03:44.880 -> 01:03:46.600] Ie, rwy'n credu fy mod i wedi creu Suzy Mar. Mae ei gilydd yn ymwneud â'r gynhyrch arall. Rwy'n gwybod tip from a guest that has resonated more than any other for you, Laura? Yeah, I think I love Susie Ma.
[01:03:46.720 -> 01:03:48.400] Hers are all about infinite purpose.
[01:03:48.400 -> 01:03:53.200] I know Jake loves that as well, but I think just particularly for the students,
[01:03:53.200 -> 01:03:55.480] the platform that we're doing at the start of the year,
[01:03:55.800 -> 01:03:58.840] I really want them to be thinking about, maybe they don't have an infinite purpose
[01:03:58.840 -> 01:04:02.800] just yet, but thinking about the way that they set goals, because often they just say,
[01:04:02.800 -> 01:04:04.520] Oh, I'm going to be more motivated this year.
[01:04:04.800 -> 01:04:09.160] I'm going to work harder this year. And I'm like, what does that look like day by day? Ond meddwl am y ffordd y seilwyd y gynlluniau, oherwydd yn aml, maen nhw'n dweud, oh, byddwn i'n fwy cymryd sylw y flwyddyn hwn. Byddwn i'n gweithio'n fwy anodd y flwyddyn hwn, ac rwy'n dweud, ond beth mae hynny'n edrych fel y flwyddyn ar y dydd?
[01:04:09.160 -> 01:04:13.120] Oherwydd mae'n eithaf hawdd i'r diwedd o'r flwyddyn a sylw dydych chi ddim wedi bod yn fwy cymryd sylw.
[01:04:13.120 -> 01:04:18.600] Felly byddwn ni'n edrych ar pethau, rwy'n credu, fel y pwrpas anhygoel, a sut y gynlluniau sy'n effeithiol?
[01:04:18.600 -> 01:04:48.360] Felly, yn hytrach na bod yn fwy cymryd sylw y flwyddyn hwn, beth mae hynny'n edrych fel y rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r rhai sy'n ymdrech i'r r And my boyfriend was laughing because I had a little post-it notes I found in the hotel and I was sat on boats around Thailand writing little notes of what I was going to do with
[01:04:48.360 -> 01:04:49.360] the kids.
[01:04:49.360 -> 01:04:53.000] But yeah, I think getting them to write a Zander letter at the start of the year of
[01:04:53.000 -> 01:04:54.840] what are you going to achieve by the end of this year?
[01:04:54.840 -> 01:04:59.840] And that might be grades wise, or it might be mentality wise, or it might be sporting,
[01:04:59.840 -> 01:05:02.920] whatever it is, but what does that look like and how are you going to get there?
[01:05:02.920 -> 01:05:06.520] And I think that's something really tangible for them then to use in the future.
[01:05:06.520 -> 01:05:11.840] It's fantastic. Laura, thank you so much for not just listening to the podcast but passing
[01:05:11.840 -> 01:05:14.600] on as well. What's your boyfriend's name? Cam.
[01:05:14.600 -> 01:05:19.240] Big credit to Cam as well. If he hadn't given it to you, you'd have never handed it on.
[01:05:19.240 -> 01:05:22.080] Thank you so much. Thank you so much.
[01:05:22.080 -> 01:05:26.280] Well, that's it for another episode. Listen, I'd really love to know as always what you think
[01:05:26.760 -> 01:05:31.840] The biggest thanks though goes to you for growing for sharing this podcast among your community
[01:05:31.840 -> 01:05:34.900] Please continue to spread the learnings that you're taking from this series
[01:05:35.160 -> 01:05:41.360] Thanks very much to the whole team of Finn Hannah will Eve and Gemma and please remember there is no secret
[01:05:41.560 -> 01:05:48.920] It's all there for you. So chase world-class, don't get high on your own supply, remain humble, curious,
[01:05:48.920 -> 01:05:51.640] empathetic and keep on coming back for more.
[01:05:51.640 -> 01:05:56.280] Because every single week we're bringing you something totally different in our quest for
[01:05:56.280 -> 01:05:58.120] high performance.
[01:05:58.120 -> 01:06:03.680] Don't forget to find us at thehighperformancepodcast.com, that's our online home, we'd love to see you
[01:06:03.680 -> 01:06:04.680] there.
[01:06:04.680 -> 01:06:06.880] But right now, have a fantastic few days
[01:06:07.680 -> 01:06:13.840] and I'll see you soon
[01:06:23.040 -> 01:06:25.040] you