E109 - Joe Wicks: Find purpose over profit

Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe grew up in an uncertain and sometimes challenging household, he has turned his trauma into a positive thing, challenging it in a productive way. 

In this episode we discuss Joe’s “addiction” to helping people to feel good - getting them up, moving and cooking. Love is a key aspect of Joe’s life, he shares with us how he is striving to achieve the best balance of family, personal and professional life. 

Joe reveals how important purpose is to him, over chasing money: “Let the purpose be what leads you”.

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We are excited to announce a new addition to The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk 

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- Joe Wicks, also known as The Body Coach, is a fitness coach, presenter, influencer, and author.
- Wicks' mission is to help people feel good by getting them up, moving, and cooking.
- Wicks believes that purpose is more important than chasing money.
- Wicks experienced an uncertain and challenging upbringing, with parents who suffered from mental health issues and addiction.
- Wicks turned his trauma into a positive, using it to fuel his passion for helping others through fitness and healthy eating.
- Wicks emphasizes the importance of building community and creating a positive impact on others.
- Wicks' message is that high performance is not about achieving great things, but about doing the best you can with what you have, where you are.
- Wicks believes that physical movement and exercise can change people's lives by improving their mental and physical health.
- Wicks' approach to fitness is about making it accessible and enjoyable for everyone, regardless of their fitness level or budget.
- Wicks' new book, Feel Good Food, focuses on the link between food and mood, and how eating well can improve mental health.
- Wicks emphasizes the importance of consistency and making small changes to your lifestyle to achieve long-term results.
- Wicks' childhood experiences taught him the importance of patience, kindness, and understanding in dealing with others.
- Wicks believes that reframing difficult experiences as opportunities for growth can lead to positive outcomes.
- Wicks credits his success to his ability to connect with people and make them feel motivated and inspired.
- Wicks' advice for others is to focus on what they can control, to be kind to themselves, and to never give up on their dreams.

Joe Wicks, a renowned fitness coach, presenter, influencer, and author, has achieved significant success through his passion for helping people feel good by encouraging them to exercise, cook, and live healthier lives. His journey to prominence was shaped by his challenging upbringing, which he turned into a positive force, using his experiences to connect with others and make a meaningful impact.

Love is a central aspect of Joe's life, and he strives to achieve a balance between his personal, professional, and family commitments. He emphasizes the importance of purpose over chasing money, believing that letting purpose guide one's actions leads to fulfilling outcomes.

Joe's podcast, "The High Performance Podcast," is an extension of his mission to inspire and motivate others. The podcast aims to provide listeners with practical advice, inspiration, and motivation to help them navigate the challenges of everyday life.

Resilience and consistency have been key factors in Joe's success. He acknowledges that his social media presence, which began in 2012, was not initially driven by a desire to build a brand. Instead, he was genuinely passionate about sharing recipes, workouts, and healthy lifestyle tips with others.

As his audience grew, Joe realized the potential impact he could have on people's lives. He saw how his content could motivate individuals to adopt healthier habits, leading to positive transformations. This realization further fueled his dedication to creating content that resonates with his followers and helps them achieve their fitness and wellness goals.

Joe emphasizes the importance of authenticity and remaining true to one's values. He believes that chasing money or fame should never be the primary motivation, as it can compromise the integrity and impact of one's work. Instead, he advocates for focusing on creating content that is helpful, purposeful, and aligned with one's genuine passions.

Joe acknowledges the challenges of maintaining a healthy work-life balance, especially with the demands of his career and the constant need to engage with his audience. However, he finds solace in the positive feedback and transformations shared by his followers, which remind him of the positive impact he is making.

Joe's inner circle plays a crucial role in keeping him grounded and ensuring he stays true to his core values. He relies on their honest feedback and support to navigate the complexities of fame and fortune without losing sight of his mission.

Joe believes that staying true to oneself is essential for maintaining a successful and fulfilling career. He emphasizes the importance of making decisions based on one's values and purpose rather than being swayed by financial temptations or external pressures.

Joe shares his experience of turning down lucrative brand partnerships that conflicted with his mission to promote healthy living. He explains that while these opportunities could have brought substantial financial gains, he prioritized his integrity and refused to endorse products that contradicted his beliefs.

Joe and his brother Nicky have developed a set of guiding questions to help them evaluate potential partnerships and ensure they align with their values. These questions focus on whether they genuinely believe in the product, whether they would personally use it, and whether it would positively impact their audience.

Joe acknowledges that not all ventures he has undertaken have been successful. He discusses the challenges he faced with product collaborations like protein supplements, pots, and pans. He emphasizes that setbacks are a natural part of the entrepreneurial journey and that learning from these experiences is crucial for growth and improvement.

Joe's unwavering commitment to his purpose and his genuine desire to help others have been the driving forces behind his success. He believes that by focusing on making a positive impact, financial rewards and recognition will naturally follow.

Joe's journey serves as an inspiration to those seeking to create a purpose-driven life. By prioritizing authenticity, resilience, and a commitment to making a difference, individuals can overcome challenges, stay true to their values, and achieve meaningful success.

**Joe Wicks: The High Performance Podcast**

In this episode of The High Performance Podcast, host Jake Humphrey speaks with Joe Wicks, a fitness coach, presenter, influencer, and author. Joe has achieved over 80 million views of P.E With Joe, sold 4 million books, and has over 4.3 million Instagram followers. Joe shares his journey from a challenging upbringing to becoming a successful entrepreneur and shares his insights on purpose, balance, and the importance of taking mini-retirements.

**Key Insights:**

* **The Importance of Purpose:** Joe emphasizes the significance of purpose in driving his success. He believes that chasing money alone is not enough and that focusing on purpose leads to greater fulfillment and impact.


* **Finding Balance:** Joe acknowledges the challenge of balancing personal, professional, and family life. He highlights the importance of taking breaks and mini-retirements to recharge and maintain a healthy balance.


* **Creating a Supportive Team:** Joe attributes his success to the team of talented individuals he has surrounded himself with. He emphasizes the importance of hiring the right people who share his vision and values.


* **Building a Community:** Joe discusses the power of community in motivating and supporting individuals on their fitness journeys. He highlights the role of social media and online platforms in fostering a sense of belonging and accountability.


* **The Value of Sleep:** Joe emphasizes the importance of prioritizing sleep for overall health and well-being. He shares his personal experience of improving his sleep routine and the positive impact it has had on his energy levels and productivity.

**Memorable Quotes:**

* "Let the purpose be what leads you."


* "I think it's so important to take mini-retirements every year, you know, like little moments like that."


* "I don't think, I feel obviously like with fitness, you're gonna have an expiry date as such."


* "I'm not like in a massive rush to like, replace myself with someone younger and better than me."


* "I've got this, I still feel I've got time left."

**Overall Message:**

Joe Wicks' journey is a testament to the power of purpose, balance, and community in achieving success. He emphasizes the importance of surrounding oneself with a supportive team, prioritizing sleep, and taking mini-retirements to maintain a healthy lifestyle. Joe's passion for helping others and his commitment to making a positive impact are evident throughout the conversation, inspiring listeners to pursue their own goals with purpose and determination.

1. **Introduction of Joe Wicks:**
- Joe Wicks is a fitness coach, presenter, influencer, and author.
- He has achieved over 80 million views on P.E. With Joe, sold 4 million books, and has over 4.3 million Instagram followers.
- Joe grew up in an uncertain and sometimes challenging household, but he has turned his trauma into a positive thing, challenging it productively.

2. **Joe's "Addiction" to Helping People:**
- Joe feels an overwhelming sense of purpose in helping people feel good, get moving, and cook.
- His mission is to get people up, moving, and cooking.
- Love is a key aspect of Joe's life, and he shares how he strives to achieve the best balance of family, personal, and professional life.

3. **The Importance of Purpose Over Money:**
- Joe emphasizes the significance of purpose over chasing money, stating, "Let the purpose be what leads you."
- He believes that financial success should not be the primary motivator; instead, one should focus on finding their purpose and letting it guide their actions.

4. **The Three Non-Negotiables for Joe:**
- Sleep: Joe emphasizes the importance of getting a good night's sleep, as it positively impacts hormones, mood, and overall well-being.
- Family Time: Joe makes spending quality time with his family a non-negotiable, recognizing its importance in maintaining a balanced and fulfilling life.
- Helping Others: Joe feels a strong sense of purpose in helping others and strives to support and motivate people through his work and social media presence.

5. **Advice for Making a Change:**
- Start with sleep: Joe believes that getting a good night's sleep is the foundation for making positive changes in life.
- Embrace consistency: Joe emphasizes the importance of consistency in exercise, healthy eating, and overall lifestyle choices.
- Create an environment for change: Joe suggests creating an environment that supports healthy habits, such as removing temptations and setting up routines.

6. **Overcoming Addiction and Mental Health Issues:**
- Joe's father struggled with addiction, but he always showed love and support to his children.
- Joe believes that empathy and understanding are crucial in helping individuals struggling with addiction or mental health issues.
- Education and awareness can help reduce stigma and promote empathy towards those facing these challenges.

7. **Teaching Children About Mental Health:**
- Joe believes that open and honest conversations about mental health are essential for children.
- He and his wife try to create a safe and supportive environment where their children feel comfortable discussing their feelings and experiences.
- Joe emphasizes the importance of involving children in mental health discussions early on to foster understanding and empathy.

8. **Joe's Personal Journey and Legacy:**
- Joe reflects on his childhood and how the challenges he faced have shaped his personality and career.
- He credits exercise as a positive outlet for his energy and frustration, eventually leading him to pursue a career in fitness and helping others.
- Joe's legacy is important to him, and he hopes that his work will continue to help people live happier and healthier lives.

- Joe Wicks, a fitness coach, presenter, influencer, and author, has achieved over 80 million views on P.E With Joe, sold 4 million books, and has over 4.3 million Instagram followers.
- Joe grew up in an uncertain and sometimes challenging household, but he has turned his trauma into a positive thing, challenging it in a productive way.
- Joe's “addiction” to helping people feel good, get moving, and cook is a key aspect of his life.
- Love is a key aspect of Joe’s life, and he shares how he is striving to achieve the best balance of family, personal, and professional life.
- Joe reveals how important purpose is to him, over chasing money: “Let the purpose be what leads you”.
- A new addition to The High Performance Circle is the Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with Circle members by giving them inspiration, motivation, and purpose at the beginning of each week.
- Joe's final message to the listeners is that the one golden rule to living a high-performance life is to understand and feel the connection between physical exercise and mental health, and to let that be the motivation.
- Damien believes that Joe is a fascinating guy who has learned to dance on the mat in the face of adversity, both in his personal life and in his career.
- Joe's ability to adapt and respond to setbacks is a key factor in his success.
- The High Performance Circle is a community of like-minded individuals who are committed to living high-performance lives.
- The Monday Motivation Newsletter is a new addition to The High Performance Circle, designed to provide members with inspiration, motivation, and purpose at the beginning of each week.
- Joe's final message to the listeners is that the one golden rule to living a high-performance life is to understand and feel the connection between physical exercise and mental health, and to let that be the motivation.

In this episode, Joe Wicks, a fitness coach, presenter, influencer, and author, shares his passion for helping people feel good through exercise, cooking, and spreading love. He emphasizes the importance of finding a balance between personal, professional, and family life to achieve true fulfillment. Joe highlights the significance of purpose over chasing money, advocating for letting purpose guide one's actions. He also stresses the need for hard work but emphasizes the importance of maintaining a healthy balance to prevent burnout. Joe acknowledges the value of dedication and perseverance but cautions against neglecting other aspects of life, such as relationships and personal well-being. He shares his personal approach to time management, ensuring he makes time for his family and personal life despite his demanding work schedule. Joe encourages listeners to find their own balance and prioritize their well-being alongside their professional pursuits.

[00:00.000 -> 00:05.540] Hi there, my name is Jay Comfrey and you're listening to High Performance, our gift to
[00:05.540 -> 00:08.120] you for free every single week.
[00:08.120 -> 00:12.880] This is the podcast that turns the lived experiences of the planet's highest performers into your
[00:12.880 -> 00:14.160] life lessons.
[00:14.160 -> 00:20.300] So today, allow me and Professor Damien Hughes, who's an expert in organizational psychology,
[00:20.300 -> 00:24.880] to speak to the greatest leaders, thinkers, sports stars, entertainers and entrepreneurs
[00:24.880 -> 00:26.120] on the planet
[00:26.120 -> 00:28.600] and for them to be your teacher.
[00:28.600 -> 00:32.480] Today, this is what's in store.
[00:32.480 -> 00:34.440] You know, my mum and dad both suffered mental health issues.
[00:34.440 -> 00:37.480] I lived in a council flat and my mum had severe OCD
[00:37.480 -> 00:39.080] and was cleaning the house all the time
[00:39.080 -> 00:40.000] and she had eating disorders
[00:40.000 -> 00:42.680] and my dad was in and out of rehab for drug addiction.
[00:42.680 -> 00:43.840] But now I understand addiction,
[00:43.840 -> 00:45.600] I realise that he needs to be,
[00:45.600 -> 00:47.840] I need to be pulling close and not pushing away.
[00:47.840 -> 00:51.600] And I think that's one thing I learnt from my childhood.
[00:52.240 -> 00:55.840] Parents can be quite hard on themselves and they think they've made mistakes,
[00:55.840 -> 00:57.200] but ultimately they did the best they could
[00:57.200 -> 01:00.400] and we've come out okay and we're nice people, you know.
[01:01.280 -> 01:02.640] I just built community, not brand.
[01:02.640 -> 01:03.440] It wasn't like building a brand,
[01:03.440 -> 01:05.000] but I definitely had this sense of building a community
[01:05.000 -> 01:07.000] that were truly being impacted by what I was sharing
[01:07.000 -> 01:09.000] and that was amazing for me to see that.
[01:09.000 -> 01:12.000] It's not the end result, it's just the journey that I'm on, you know.
[01:12.000 -> 01:15.000] And I think my biggest impact on the world is like
[01:15.000 -> 01:19.000] having that ability to take someone who's really, really unhappy
[01:19.000 -> 01:21.000] and make them quite happy through like food and exercise.
[01:21.000 -> 01:23.000] People are sort of waiting for energy,
[01:23.000 -> 01:25.260] they're waiting for the perfect night's sleep,
[01:25.260 -> 01:26.880] they're waiting for all these situations,
[01:26.880 -> 01:28.980] but sometimes you've got to create that environment yourself
[01:28.980 -> 01:30.220] because it's not going to come.
[01:30.220 -> 01:31.420] Like break out of that, you know,
[01:31.420 -> 01:33.420] and you may not love HIIT training,
[01:33.420 -> 01:34.940] but you might love cycling
[01:34.940 -> 01:36.340] or going for a walk around the park.
[01:36.340 -> 01:38.740] Just get out, get out of your house, move your body.
[01:38.740 -> 01:41.180] And that's going to really help you live,
[01:41.180 -> 01:43.860] I think a happier, happier lifestyle, happier life.
[01:46.120 -> 01:48.160] I'm super excited for this episode, actually.
[01:48.160 -> 01:56.880] I've wanted to get Joe Wicks on the podcast for a long time, because I think that he actually epitomizes something that high performance stands for.
[01:57.160 -> 02:01.240] And some people make the mistake of thinking that high performance stands for high achievement.
[02:01.280 -> 02:13.280] Like none of us on this podcast are saying that you have to be an Olympian or a billionaire or a CEO. You just have to be high performance in your own world.
[02:13.280 -> 02:18.400] Your very best version. We talk about doing the best you can with what you've got, where
[02:18.400 -> 02:25.480] you are. And those three things are what we call in this podcast world-class basics. We are not
[02:25.480 -> 02:30.360] asking you to redefine your entire life. We're simply saying from the minute you
[02:30.360 -> 02:34.800] wake up say to yourself is that a world-class basic? Have I woken up at the
[02:34.800 -> 02:38.440] right time? Have I done the right thing as soon as I've got out of bed? Have I
[02:38.440 -> 02:42.000] spoken to people in the right way? Have I been kind to myself in the right way?
[02:42.000 -> 02:49.500] Have I eaten in the right way? And then at the end of the day, you look back and you say, right, where did I nail it?
[02:49.500 -> 02:50.500] And where did I get it wrong?
[02:50.500 -> 02:53.900] We're not talking about hugely difficult tasks.
[02:53.900 -> 02:58.500] We're talking about simple daily things that you do to the very best of your ability.
[02:58.500 -> 03:00.200] World-class basics.
[03:00.200 -> 03:05.160] And that's what I love about Joe wicks because you know his free workouts
[03:09.500 -> 03:09.660] Don't cost a penny if you go on to YouTube and check them out in their world-class basics
[03:15.160 -> 03:15.400] Everyone can find 10 15 20 minutes in a day. You just can to enjoy a hit workout
[03:17.740 -> 03:20.680] Loads of his recipes are available for free But if you get his books lots of the stuff isn't expensive
[03:20.680 -> 03:23.600] It just takes a bit of time and a bit of care and a bit of thoughts and again
[03:23.640 -> 03:27.760] The food you put in your body is a world-class basic. Joe has
[03:27.760 -> 03:31.680] a brand new book out called Feel Good Food, we talk about that in the episode
[03:31.680 -> 03:36.360] and we talk really about how his mindset has changed from food just being a fuel
[03:36.360 -> 03:42.320] to food being something that can absolutely change your mood. So enjoy the
[03:42.320 -> 03:47.480] episode, Joe Wicks on the High Performance Podcast comes next.
[03:51.960 -> 03:52.920] Hey, I'm Ryan Reynolds.
[03:52.920 -> 03:55.280] Recently, I asked Mint Mobile's legal team
[03:55.280 -> 03:57.040] if big wireless companies are allowed
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[03:59.160 -> 04:00.200] They said yes.
[04:00.200 -> 04:01.640] And then when I asked if raising prices
[04:01.640 -> 04:04.360] technically violates those onerous two-year contracts,
[04:04.360 -> 04:08.160] they said, what the f*** are you talking about, you insane Hollywood a*****?
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[04:24.480 -> 04:28.640] On our podcast, we love to highlight businesses that are doing things a better way so you
[04:28.640 -> 04:33.920] can live a better life. And that's why when I found Mint Mobile I had to share. So Mint
[04:33.920 -> 04:38.600] Mobile ditched retail stores and all those overhead costs and instead sells their phone
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[06:03.880 -> 06:07.320] well thanks very much for doing this it It's my pleasure, I've been listening to
[06:07.320 -> 06:10.880] the show so it's nice to be invited on. I was wondering if I was going to get the call up.
[06:10.880 -> 06:15.680] But yeah, thank you. You were waiting for the phone call. Well you must have an answer ready
[06:15.680 -> 06:20.120] then for our first question because you've heard it many times. What is high performance?
[06:20.120 -> 06:27.000] So for me, high performance is understanding the link between physical movement and exercise and I mi, mae cyflwyniad fawr yn deall y cysylltiad mewn gydol ymdrechion ffysigol a'n gymorth gynhyrchol
[06:27.000 -> 06:33.000] ac yn deall, ond hefyd yn defnyddio'r tŷ hynny, sy'n gallu newid y ffordd y byddwch chi'n byw'ch bywyd.
[06:33.000 -> 06:42.000] I mi, ymgyrch nid yw'n ymwneud â'n edrych yn dda, ond yw'n newid fy nghyfraith, fy ymddygiad gyda'r plant, fy hyfryd.
[06:42.000 -> 07:05.400] Rwy'n llai anodd, rwy'n ymdrech, mae llawer o ddefnydd o gymud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n gadewch i'r bwyd, y gwasanaeth a'r gofod i'ch bywyd, pan ydych chi'n ymdrechu ac yn ysgrifennu'n iawn,
[07:05.400 -> 07:07.000] gallwch ddweud bod eich bywyd yn hapus,
[07:07.000 -> 07:08.000] gallwch ddod o'r ffordd i'r bywyd,
[07:08.000 -> 07:10.000] gallwch ddweud ymwneud â'r heriau rydyn ni'n eu byw,
[07:10.000 -> 07:12.000] achos, ganddyn ni'n gwasanaeth,
[07:12.000 -> 07:13.000] gallwch wneud y pryd,
[07:13.000 -> 07:15.000] a gallwch wneud y pwysau i'w ffynsau ar y dydd,
[07:15.000 -> 07:17.000] gallwch ddod o'r ffordd ar ôl y dydd anodd i'r gwaith,
[07:17.000 -> 07:18.000] a chafodd rhai pethau,
[07:18.000 -> 07:20.000] a'r dydd pan fyddwch yn dod yn ôl i'r ystafell,
[07:20.000 -> 07:22.000] byddwch yn ddifrifol yn y ffyrdd,
[07:22.000 -> 07:24.000] ac felly dyna i mi yw cyfleoedd fawr,
[07:24.000 -> 07:46.000] a'r gwaith yw defnyddio hynny pan ydych chi'n ymdrechu ac mae pethau yn eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael eich gael e Rwy'n gobeithio fy mod i'n bwysig o'r fath oedd Pee with Joe, ac roedd gen i'r holl bobl hynny, ond i mi, rwy'n bwysig o'r fath o gynnyrchau a chyfathrebu gyda phobl.
[07:46.000 -> 07:48.000] Felly rwy'n cael ei ddod o'r brif amser hwnnw'n anodd.
[07:48.000 -> 07:50.000] Ac yn amlwg,
[07:50.000 -> 07:52.000] oherwydd roedd y cwmni yn ymwneud â'r cyfan,
[07:52.000 -> 07:54.000] roedd yn dweud, pan fyddwn ni'n gallu
[07:54.000 -> 07:56.000] gadael amser gyda'n ffrindiau a'r teulu?
[07:56.000 -> 07:58.000] Felly rwy'n credu, i mi, dyna'r un peth
[07:58.000 -> 08:00.000] rwy'n ymdrech ar y mwyaf.
[08:00.000 -> 08:02.000] Mae fy mod yn ymwneud â'r byd yn y byd yn y byd,
[08:02.000 -> 08:04.000] yn y byd yn y byd,
[08:04.000 -> 08:06.000] yn y byd yn y byd,'r byd yn ymwneud â'r byd yn ymwneud â'r byd yn ymwneud â'r byd, ond mae'n ymwneud â'r byd yn ymwneud â'r byd, ond mae'n ymwneud â'r byd yn ymwneud â'r byd, ond mae'n ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd yn ymwneud ag y byd in ymwneud ag the byd in the UK.
[08:06.000 -> 08:08.000] y byd in the UK.
[08:08.000 -> 08:10.000] y byd in the UK.
[08:10.000 -> 08:28.640] y byd in the UK. Mae'n ddiddorol iawn, ond rwy'n credu os ydych chi wedi mynd allan ymlaen i'r Cynulliad Cymru a dweud i'r mwyaf o bobl, Jo Wicks, byddai'n siarad ymlaen gyda Jo,
[08:28.640 -> 08:31.040] y ffaith bod chi yno yn ystod y pandemig, bod gennych
[08:31.040 -> 08:34.960] tyn o miliwn o bobl yn gweithio gyda chi ar Youtube,
[08:34.960 -> 08:37.360] ond roedd hynny'n amser rydych chi'n strungio oherwydd
[08:37.360 -> 08:41.200] dydych chi ddim yn gallu gysylltu a bod gyda phobl eraill.
[08:41.200 -> 08:44.240] A oes hynny'n ddarn da i chi a phobl sy'n mynd i'r gwrs
[08:44.240 -> 08:47.100] yw nad yw bywyd bob am eich cyfrifoldebau a'ch cymweithiau, Is that a good lesson for you and for people listening to this that life isn't always about your achievements and your successes
[08:47.100 -> 08:51.220] It is about making sure that it's about doing the things that really make you happy
[08:51.880 -> 08:55.480] Definitely. Yeah, and I think a lot of my joy and happiness comes from you know
[08:55.480 -> 09:00.000] Helping other people and I actually had a real it was a real high like P with Joe was a high emotional high
[09:00.000 -> 09:06.000] I was doing those live workouts millions of people took part and you know when it ended I stopped and reflected on what I was Doing and obviously read all these wonderful letters and cards and things and I processed like what I'd actually done Roeddwn i'n gwneud y gwaith llaeth, roedd miliwn o bobl yn mynd i mewn. Pan oedd hi'n digwydd, roeddwn i'n stopio a'n ymdrechu ar yr hyn rydw i'n ei wneud.
[09:06.000 -> 09:10.000] Roeddwn i'n llaethu'r llyfrau a'r cardiau a'r pethau. Roeddwn i'n ymwneud â'r hyn rydw i'n ei wneud.
[09:10.000 -> 09:13.000] Roeddwn i yno i bobl pan oedd angen ati. Roedd pobl yn eithaf yn ymdrech.
[09:13.000 -> 09:15.000] Roedd llawer o bobl yn anodd.
[09:15.000 -> 09:19.000] Roedd ymgeisio'n ffynedig mewn amser anodd.
[09:19.000 -> 09:22.000] Ond i mi, ymlaen, ymlaen i mi'n helpu pobl,
[09:22.000 -> 09:24.000] gallai drwy Youtube, gallai drwy gweithdai,
[09:24.000 -> 09:25.000] a podcast neu'r sgwrs rydw i'n helpu pobl, gallai drwy Youtube, thros gweithdai,
[09:25.000 -> 09:27.000] a podcast neu'r sgwrs rydw i'n ei gael,
[09:27.000 -> 09:29.000] yma'n rhaid i mi ddod o'n ffynon
[09:29.000 -> 09:31.000] i'r bobl eraill.
[09:31.000 -> 09:33.000] Dyna ddw i'n cael mwy o'n mhrof.
[09:33.000 -> 09:35.000] Dydyn ni ddim yn ymwneud ag
[09:35.000 -> 09:37.000] cymhwyster personol,
[09:37.000 -> 09:39.000] ond y mwy o bobl rydw i'n gysylltu,
[09:39.000 -> 09:41.000] y mwy mwy fwy i'n cael.
[09:41.000 -> 09:43.000] Rydw i'n rhoi'r cymorth gwych
[09:43.000 -> 09:46.000] i'r bobl. Yn ystod fy mod i'n bywyd, yw'n ymwneud agdweud hynny. Mae'n rhaid i mi ddweud hynny. Mae'n rhaid i mi ddweud hynny.
[09:46.000 -> 09:48.000] Mae'n rhaid i mi ddweud hynny.
[09:48.000 -> 09:50.000] Mae'n rhaid i mi ddweud hynny.
[09:50.000 -> 09:52.000] Mae'n rhaid i mi ddweud hynny.
[09:52.000 -> 09:54.000] Mae'n rhaid i mi ddweud hynny.
[09:54.000 -> 09:56.000] Mae'n rhaid i mi ddweud hynny.
[09:56.000 -> 09:58.000] Mae'n rhaid i mi ddweud hynny.
[09:58.000 -> 10:00.000] Mae'n rhaid i mewn i'r cyfieithwyr.
[10:00.000 -> 10:02.000] Mae'n rhaid i mewn i'r cyfieithwyr.
[10:02.000 -> 10:04.000] Mae'n rhaid i mewn i'r cyfieithwyr.
[10:04.000 -> 10:06.000] Mae'n rhaid i mewn i'r cyfieithwyr. Mae'n rhaid i me drwy'r cysylltiad. 18 wythnos yw'r amser cyfartal ac roeddwn i ddim yn gwybod pa mor amser byddef i'n ei wneud.
[10:06.000 -> 10:08.000] Ond bob dydd fe wnaethom i'n gadael,
[10:08.000 -> 10:10.000] ac roeddwn i ddim yn teimlo'n ffordd i'w wneud,
[10:10.000 -> 10:12.000] ond pan ddechreuais i'w wneud,
[10:12.000 -> 10:14.000] roeddwn i'n teimlo'n dda ar y diwedd.
[10:14.000 -> 10:16.000] Felly rwy'n cael llawer o'r gofyn, rwy'n credu.
[10:16.000 -> 10:18.000] Iawn, beth sy'n fy nabod am eich cymryd,
[10:18.000 -> 10:20.000] Joe, yw bod Billy Connolly
[10:20.000 -> 10:22.000] wedi'i ysgrifennu'n ffordd
[10:22.000 -> 10:24.000] fel bod y ffytnas i'w gynllunio
[10:24.000 -> 10:29.000] yn fwy i'r gynlluniau. Ac fell'r gymhwysterau yn mynd mwy i'r ffyrdd. Mae'n cymdeithasol, ond rydych chi'n cydweithio gyda phobl ar lefel mwyaf
[10:29.000 -> 10:34.000] ac yn ymddiriedol yw eu cymryd i'w ddilyn a'u cymryd i'w ymgysylltu.
[10:34.000 -> 10:38.000] Pam ydych chi'n meddwl y gallech chi ddod o'r ffordd i ddod o'r ffordd i gael
[10:38.000 -> 10:41.000] y math o lefelau o gysylltu â phobl?
[10:41.000 -> 10:44.000] Rwy'n mynd yn ymwneud â'r cwestiwn, oherwydd wrth wneud ymgyrchion fel
[10:44.000 -> 10:49.280] rydw i wedi gwneud y P. with Joe tour, r visited six cities in six days, and there's like three-year-old kids there
[10:49.280 -> 10:52.200] and there's 70-year-old grandmas there and grandpas, and I think, how is it I'm able
[10:52.200 -> 10:56.400] to communicate and share the same message essentially with young toddlers and grandparents
[10:56.400 -> 10:59.880] around moving, getting up, exercise, like lifting your mood and your vibe?
[10:59.880 -> 11:02.560] And I don't know, I think it just comes down to do I deliver the message?
[11:02.560 -> 11:05.280] Like I'm just kind of, I'm enjoying, people can see I'm genuinely enjoying it,
[11:05.280 -> 11:06.960] like I do love it, I do love exercise.
[11:06.960 -> 11:08.880] And so in that moment when I'm sharing those videos
[11:08.880 -> 11:10.560] and I'm being the body coach,
[11:10.560 -> 11:12.040] like I'm really at my happiest.
[11:12.040 -> 11:14.900] And I think because I make it simple and accessible,
[11:14.900 -> 11:16.040] I don't make it overwhelming.
[11:16.040 -> 11:18.800] And I, you know, I've had videos where like I get a stitch
[11:18.800 -> 11:20.160] or I roll over and get my inhaler out
[11:20.160 -> 11:21.320] because I've got a bit of a tight chest.
[11:21.320 -> 11:23.000] And I think people like the realness of me.
[11:23.000 -> 11:24.600] Like I'm not editing the videos.
[11:24.600 -> 11:29.600] I stop and I sometimes get a stitch and I can't carry on and that kind of makes you I think people that do my work
[11:29.600 -> 11:34.220] It's feel like I'm weirdly with them really going through the work and I'm struggling with them
[11:34.220 -> 11:37.040] And I think that that makes it kind of quiet and motivating
[11:37.040 -> 11:42.420] I think yeah rather than me being some like super human fit guy that can't does have breaks doesn't stop and
[11:42.480 -> 11:45.000] Same with the mental health I share if I'm having a difficult day. I talk about that I talk about how I'm not in the mood for this work. I feel really stressed ac mae'n dweud y dynion, i mi, i mi, i mi,
[11:45.000 -> 11:46.000] i mi,
[11:46.000 -> 11:47.000] i mi,
[11:47.000 -> 11:48.000] i mi,
[11:48.000 -> 11:49.000] i mi,
[11:49.000 -> 11:50.000] i mi,
[11:50.000 -> 11:51.000] i mi,
[11:51.000 -> 11:52.000] i mi,
[11:52.000 -> 11:53.000] i mi,
[11:53.000 -> 11:54.000] i mi,
[11:54.000 -> 11:55.000] i mi,
[11:55.000 -> 11:56.000] i mi,
[11:56.000 -> 11:57.000] i mi,
[11:57.000 -> 11:58.000] i mi,
[11:58.000 -> 11:59.000] i mi,
[11:59.000 -> 12:00.000] i mi,
[12:00.000 -> 12:01.000] i mi,
[12:01.000 -> 12:02.000] i mi,
[12:02.000 -> 12:03.000] i mi,
[12:03.000 -> 12:04.000] i mi,
[12:04.000 -> 12:08.960] i mi, i mi, i mi, i mi, i mi, Oherwydd os ydych chi'n siarad am y cyfnod o Instagram, mae'n fy ngwyddo o fod yn moddwyr hafoddol
[12:08.960 -> 12:10.080] sy'n edrych yn perffect,
[12:10.080 -> 12:13.560] sy'n gwneud ddifrifeddau neu yn adnoddu'r ddifrifedd.
[12:13.560 -> 12:18.240] Felly, dweud wrthym sut y datblygais y gofyn i fod mor ddynol a'n unigroddus?
[12:18.240 -> 12:21.000] Rwy'n credu, wrth edrych yn ôl,
[12:21.000 -> 12:23.000] rwyf wedi gweld ddocumentum ar fy nghyfnod
[12:23.000 -> 12:26.400] o ran edrych ar fy nghyfnod a'r hyn rydw i wedi mynd trwy fel plant. Ac rwy'n gwybod, roedd fy mam a'r dad yn, around looking into my upbringing and what I went through as a kid.
[12:26.400 -> 12:28.800] And my mum and dad both suffered mental health issues.
[12:28.800 -> 12:33.440] I lived in a council flat and my mum had severe OCD and was cleaning the house all the time
[12:33.440 -> 12:36.760] and she had eating disorders and my dad was in and out of rehab for drug addiction.
[12:36.760 -> 12:40.160] So I think that affected me, that gave me this like, there's something in me
[12:40.840 -> 12:44.040] when I did those Pee With Joe works, when I woke up in the morning to set that alarm.
[12:44.040 -> 13:05.000] And I was thinking about other people, I was thinking about myself in that position. Ie, wrth fy mod i, wrth fy mod i wedi gwneud y pwy yma gyda Joe, wrth fy mod i, wrth fy mod i, wrth fy mod i wedi gwneud y pwy yma gyda Joe, wrth fy mod i wedi gwneud y pwy yma gyda Joe, wrth fy mod i wedi gwneud y pwy yma gyda Joe, wrth fy mod i wedi gwneud y pwy yma gyda Joe, wrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i wedi gwrth fy mod i we I'm going to do this, I've got to get families moving because if I don't, they're going to really struggle with their mental and their physical health.
[13:05.000 -> 13:12.000] So, you know, that's been a big driving force, I think, that I know that I can reach people and I can really have an impact on people's lives.
[13:12.000 -> 13:19.000] And I think as long as I focus on that, as long as that's my North Star and my focus in life, everything else will just come naturally.
[13:19.000 -> 13:23.000] I don't have to fight for it. You know what I mean? I'm just doing what I love and helping people.
[13:23.000 -> 13:45.000] How challenging for you and your siblings was that upbringing in that environment? Iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, I realised how much love they need, how much patience and kindness and understanding they need.
[13:45.000 -> 13:49.000] I probably didn't deal with it as a kid.
[13:49.000 -> 13:53.000] As I grew up into a teenager I became very resentful and angry.
[13:53.000 -> 14:00.000] When someone in your family is a drug addict, it's the constant absence, the relapses.
[14:00.000 -> 14:04.000] You think they're clean, everything's going well, everything's perfect, and then suddenly he's gone again.
[14:04.000 -> 14:28.260] It definitely affected me. I think exercise was always that thing I leant back on in school. Iawn, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in gyd, in really fundamentally changed my life I think and that really drove me down the career of you know sport and exercise and becoming a personal trainer and even
[14:28.260 -> 14:32.000] when you think about now as the PE with Joe thing I always wanted to be a PE
[14:32.000 -> 14:34.660] teacher I've just come this you know this full circle coming back to this
[14:34.660 -> 14:37.660] moment where I'm actually doing what I love just not in schools I'm doing it
[14:37.660 -> 14:41.500] you know on a camera in front of my in living room. Have you heard of the feel
[14:41.500 -> 14:46.120] better live more podcast with Rongan Chatterjee? I know Dr. Chatterjee, but I've been on his podcast. Yeah, of course I do. Yeah.
[14:46.240 -> 14:52.120] So I went on there and spoke to him about my childhood and I had this opinion, right, that I had had a
[14:52.440 -> 14:58.280] Not bad childhood, but the bad things had happened and I described it as really sort of kind of average, right?
[14:58.280 -> 15:10.020] Little not nothing like what you've been through but changing schools,'ve been bullied losing a grandparent to suicide getting fired from McDonald's exam failures lots of
[15:10.020 -> 15:13.440] rejection early in my career and all these things and I was talking to him
[15:13.440 -> 15:17.740] about it was average and it was it was a bit rubbish and he then said to me he
[15:17.740 -> 15:22.740] said you need to reframe that childhood as a world-class childhood because it a
[15:22.740 -> 15:25.500] very early age gave you a real understanding that
[15:26.240 -> 15:31.420] Human beings are flawed life can be a challenge. You never really know what's around the corner
[15:33.320 -> 15:35.520] And I'd never even considered it in that way
[15:36.000 -> 15:41.320] but then when we look at all the people we speak to on this podcast and whether it's Billy Munger the racing driver losing his
[15:41.320 -> 15:44.280] Legs and coming back from that whether it's Dame Kelly Holmes
[15:43.760 -> 15:48.720] among other racing driver losing his legs and coming back from that, whether it's Dame Kelly Holmes self-harming and winning Olympic gold medals, whether it's Anthony Middleton
[15:48.720 -> 15:55.180] losing his dad at a young age and still making it in the Special Forces, it's this understanding
[15:55.180 -> 15:59.560] that trauma can lead to triumph, right, and that just because something is hard for you
[15:59.560 -> 16:04.500] it isn't necessarily bad for you. Is that something that you can relate to, that maybe
[16:04.500 -> 16:07.760] the very reason we're sitting here having this conversation now is because
[16:07.760 -> 16:09.440] of what happened in your childhood?
[16:09.440 -> 16:11.100] Yeah it's a nice way of putting it, I haven't heard that
[16:11.100 -> 16:14.060] turning trauma into triumph, but I think you're right, you know, we're so, we're a
[16:14.060 -> 16:17.260] product of our upbringing aren't we, and we are, we have these experiences and they
[16:17.260 -> 16:19.680] can really affect you and they can really, you know, send you in that, you can
[16:19.680 -> 16:22.740] go down the same direction, you can end up in the same destructive path, which
[16:22.740 -> 16:46.000] from, from my family's drugs, and Ifodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, y dyfodol, Ie, i gyd, rwy'n credu bod hwn yn fy nhrebu. Oherwydd hyn, rwy'n canolio fy nhrebu i le. Rwy'n mynd i'r gym ar 16 oed.
[16:46.000 -> 16:48.000] Rwy'n cofio fy mod i'n mynd i'r gym.
[16:48.000 -> 16:50.000] Dydw i ddim yn gwybod beth roedd yn fy nhrebu,
[16:50.000 -> 16:52.000] ond bob dydd, wrth fy nghymryd,
[16:52.000 -> 16:54.000] roedd yn fy therapi.
[16:54.000 -> 16:56.000] Roedd yn mynd i'r home,
[16:56.000 -> 16:58.000] roedd yn cael yr oergell,
[16:58.000 -> 17:00.000] y chyfathrebu,
[17:00.000 -> 17:02.000] a'r sgwrs.
[17:02.000 -> 17:04.000] Roedd fy mam a fi yn sgwrs.
[17:04.000 -> 17:05.200] Roedd e am i mi gysylltu'r ystafell fy hun, roedd e am i ni ymchwilio bob dydd. She wanted me to clean my bedroom all the time. She wanted us to hoover every day. And it was just like this friction because I didn't understand.
[17:05.200 -> 17:06.640] She didn't know she had a mental health issue
[17:06.640 -> 17:07.600] and I didn't know.
[17:07.600 -> 17:08.440] I wish now I knew
[17:08.440 -> 17:10.840] because I think I would have had a much easier childhood
[17:10.840 -> 17:13.280] and teenage years with her and I would have understood her.
[17:13.280 -> 17:16.560] But yeah, it's made me realize that, you know
[17:16.560 -> 17:17.640] we are a product of our upbringing
[17:17.640 -> 17:19.440] and we have to embrace those experiences.
[17:19.440 -> 17:22.200] I don't have any resentment towards my mom and dad.
[17:22.200 -> 17:23.440] You know, we have a great relationship today
[17:23.440 -> 17:24.260] and I love them.
[17:24.260 -> 17:26.000] And I think I often say to them, I'm like, you know thank you for raising me because there's something you Iawn, rydyn ni'n cael ymddangos i fy mhobl, ac rydyn ni'n cael ymddangos i fy mhobl, ac rydyn ni'n cael ymddangos i fy mhobl, ac rydyn ni'n cael ymddangos i fy mhobl, ac rydyn ni'n cael ymddangos i fy mhobl,
[17:26.000 -> 17:28.000] ac rydyn ni'n cael ymddangos i fy mhobl,
[17:28.000 -> 17:30.000] ac rydyn ni'n cael ymddangos i fy mhobl,
[17:30.000 -> 17:32.000] ac rydyn ni'n cael ymddangos i fy mhobl,
[17:32.000 -> 17:34.000] ac rydyn ni'n cael ymddangos i fy mhobl,
[17:34.000 -> 17:36.000] ac rydyn ni'n cael ymddangos i fy mhobl,
[17:36.000 -> 17:38.000] ac rydyn ni'n cael ymddangos i fy mhobl,
[17:38.000 -> 17:40.000] ac rydyn ni'n cael ymddangos i fy mhobl,
[17:40.000 -> 17:42.000] ac rydyn ni'n cael ymddangos i fy mhobl,
[17:42.000 -> 17:44.000] ac rydyn ni'n cael ymddangos i fy mhobl,
[17:44.000 -> 17:45.000] ac rydyn ni'n cael ymddangos i fy allan yn iawn ac rydyn ni'n bobl dda.
[17:45.000 -> 17:48.000] Felly beth byddwch chi'n dweud o'r ysgrifennodau pwysig yna
[17:48.000 -> 17:51.000] a ddysgwyddwch gyda'r dechrau hwnnw
[17:51.000 -> 17:55.000] a dyna'r cymorth hwnnw ar gael heddiw, Joe?
[17:55.000 -> 17:58.000] Wel, rwy'n credu mai'r peth pwysau y gyda ni oedd
[17:58.000 -> 18:01.000] er mwyn i'r gwirionedd fod yn ffyrdd, ac roedd yna ddiddorol
[18:01.000 -> 18:03.000] ac roedd yna cyfrifoldeb, roedd gennym bob amser yn cael ein cymryd.
[18:03.000 -> 18:06.000] Ac rwy'n credu, fel rhather ar hyn o bryd,
[18:06.000 -> 18:08.000] rwy'n gwybod dydw i'n gallu gwneud pwyntiau,
[18:08.000 -> 18:10.000] ond ar hyn o bryd, rwy'n gwybod i India a Marley ddweud
[18:10.000 -> 18:12.000] dydw i'n cymorth i'w gael,
[18:12.000 -> 18:14.000] a dydw i'n mynd i fod yno arnyn nhw pan fydd ystodau'n anodd.
[18:14.000 -> 18:16.000] Oherwydd rwy'n credu, fel father,
[18:16.000 -> 18:18.000] pan oedd fy mab yn mynd, roeddwn i'n credu
[18:18.000 -> 18:20.000] roedd hynny'n gynnwys i mi,
[18:20.000 -> 18:22.000] o'r i'w gwybod,
[18:22.000 -> 18:24.000] pam na allai hi ddod o'i drwg?
[18:24.000 -> 18:26.720] Pam na allai hi ddod o'i gael? Ond yn y pen draw, rwy'n wedi dysgu i ddysgu hynny. Ac fel adolyg arall nawr, rwy'n gallu edrych yn ôl ac rwy'n gallu, rwy'n cael mwy o ymdrech,
[18:26.720 -> 18:30.640] oherwydd ar y pryd roeddwn i'n ofnadwy, ond nawr rwy'n deall addysg,
[18:30.640 -> 18:33.600] rwy'n sylwi bod angen i'w ddod i'w blwyddyn,
[18:33.600 -> 18:34.560] a ddim yn mynd i'w llwythu.
[18:34.560 -> 18:38.560] Ac rwy'n credu, dyna'r un peth rydw i wedi dysgu, iawn, o'r blwyddyn i mi.
[18:38.560 -> 18:41.440] Ond dweud wrthym sut rydych chi wedi dysgu'r wyl,
[18:41.440 -> 18:43.840] oherwydd fel plentyn, rydych chi'n debyg ei fod yn gwybod
[18:43.840 -> 19:06.320] eich bod yn gynrychioli, eich bod chi ddim yn digwydd i'w hygyrchu i'w tachu i d, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, or bai eich bod chi'n mynd drwy brofiadau, rwy'n credu y gallant ddweud llawer ac maen nhw'n groesu ac maen nhw'n gydolol.
[19:06.320 -> 19:08.320] Felly rwy'n credu mai fy mhrofiad
[19:08.320 -> 19:09.000] wedi bod yn beth pwysig.
[19:09.000 -> 19:09.520] Mae'n effeithiol.
[19:09.520 -> 19:10.640] Rydw i wedi'i ddefnyddio ac yn wirioneddol
[19:10.640 -> 19:11.840] yn ffyrdd pwysig
[19:11.840 -> 19:13.280] i fynd ac i'w helpu.
[19:13.280 -> 19:14.800] Dydw i ddim yn mynd i mewn i beth ddraig
[19:14.800 -> 19:16.080] sy'n gwneud i mi teimlo
[19:16.080 -> 19:16.800] na oeddwn i ddim yn dda o hyd
[19:16.800 -> 19:18.480] ac rhaid i mi,
[19:18.480 -> 19:19.520] rydych chi'n gwybod,
[19:19.520 -> 19:20.640] i meddwl amdano gyda drwgau
[19:20.640 -> 19:21.280] ac alcohol ac yr hyn nad oedd
[19:21.280 -> 19:22.880] yn fy raddau.
[19:22.880 -> 19:23.920] Ac rwy'n credu,
[19:23.920 -> 19:24.400] rwy'n meddwl,
[19:24.400 -> 19:26.000] mae'r ddraig a'r ddraig y gallwn ei wneuddd gwahanol, ddewisio ffyrdd gwahanol mewn bywyd. Felly, pa mor oedd yn mynd allan
[19:26.000 -> 19:28.000] o'r hyn rydych chi wedi ei weld o ran y chaos,
[19:28.000 -> 19:30.000] yn ymhlith y byddai'n mynd
[19:30.000 -> 19:32.000] i ffwrdd gwahanol
[19:32.000 -> 19:34.000] y byddwch chi wedi'i gwneud ar eich hun?
[19:34.000 -> 19:36.000] Rwy'n mor cymryd ffyrdd,
[19:36.000 -> 19:38.000] ond dydw i ddim gwybod
[19:38.000 -> 19:40.000] ddod o'r le.
[19:40.000 -> 19:42.000] Dydw i'n meddwl,
[19:42.000 -> 19:44.000] dydw i'n meddwl,
[19:44.000 -> 19:45.800] dydw i'n meddwl, dydnd i'r dyfodol gwahanol y byddwch chi'n ei ddifrifio ar eich hun.
[19:45.800 -> 19:48.320] Rwy'n motefatig iawn ond dydw i ddim yn gwybod pa mor ddifrifol.
[19:48.320 -> 19:50.800] Dydw i ddim yn gallu ddweud bod fi'n cael fy nghyflawn o rywun
[19:50.800 -> 19:52.800] neu roeddwn i'n sefydlu golau ar y byd ifanc.
[19:52.800 -> 19:55.800] Roeddwn i eisiau bod yn fwyrwyr PE oherwydd rwy'n hoffi fy mhwyrwyr PE
[19:55.800 -> 19:58.000] ac rwy'n hoffi'r gysylltiad gyda nhw a dweud i'w gael yn dda.
[19:58.000 -> 20:00.480] Rwy'n meddwl mai dyma swydd dda ac rwy'n gallu helpu pobl eraill
[20:00.480 -> 20:03.400] sy'n ymdrech a'n anodd a'n ymdrech
[20:03.400 -> 20:04.480] neu sy'n mynd drwy bethau y tu hwnnol
[20:04.480 -> 20:07.280] i fod yn y model rol positif arall yn eu bywydau ar ysgol. Dydw i ddim yn gwybod pa mor ddifrifol hwnnw. I help other kids who might be a little bit anxious and stressed and a bit frustrated or maybe going through stuff at home that I can be that positive role model in their lives at school.
[20:07.280 -> 20:11.400] I don't know where that kind of drives come from but once I knew I had it and had this ability to connect with people
[20:11.400 -> 20:14.080] I just went, you know, this is what I'm going to do, this is what I'm going to keep sharing.
[20:14.080 -> 20:19.600] And, you know, my mission today is exactly the same as when I started in 2012, like with the Twitter and the Instagram videos.
[20:19.600 -> 20:48.680] I just want to get someone moving, exercising, cooking a healthy recipe and that's all I think about every day, Rwyf am gael rhywun sy'n mynd, but that only comes through trust, right? And so this is a, I
[20:48.680 -> 20:52.000] guess this is really a conversation about resilience and sticking with it
[20:52.000 -> 20:56.480] and consistency. Did you realise right at the beginning when you started using
[20:56.480 -> 20:59.120] social media that you were creating a brand?
[20:59.120 -> 21:03.840] Absolutely not, like you're talking 2012, 2013, like I could see a few people on
[21:03.840 -> 21:08.220] there sort of sharing videos and online recipes and sort of workout plans but I was still a
[21:08.220 -> 21:12.820] personal trainer in a park in Surbiton, an old deer park, used to do the bootcamp
[21:12.820 -> 21:17.160] and this is when social media was like just starting out but I just loved, I just
[21:17.160 -> 21:21.080] really got a buzz when I shared a recipe like say it was like 4 p.m. I shared a
[21:21.080 -> 21:23.440] recipe and then a few hours later people are tweeting me like pictures of that
[21:23.440 -> 21:26.360] meal they made because they just like grab the ingredients on the train home
[21:26.360 -> 21:29.000] Like there was something in that for me something felt good about that
[21:29.000 -> 21:34.000] If there's any addiction in me, it's that feeling of like helping someone do something good and feel good
[21:34.000 -> 21:37.200] I think that is probably what I love and I can sit on my phone all day
[21:37.440 -> 21:42.880] Replying to DMS and engaging with people that have like, you know on the app or don't done the plan or enjoying pee
[21:42.880 -> 21:46.720] Which I think that's a real big draw for me like a big energy source if you like
[21:46.720 -> 21:52.920] But building brand now that that's just come from really just sharing content, you know, just being like passionate
[21:52.920 -> 21:55.160] I think and I never thought I was gonna you know
[21:55.160 -> 22:00.920] I've sold nearly 4 million books which is insane right when all I did was throw food in a pan on my iPhone in
[22:00.920 -> 22:06.000] Serberton I was living in a flat I was struggling to be a PT like I couldn't even get enough clients to my bootcamp o'r iPhone ar y Sirbytain, roeddwn i'n byw yn y fflat. Roeddwn i'n anodd i fod yn PT, roeddwn i ddim yn gallu cael cyflogau
[22:06.000 -> 22:08.000] i'r bwt-cam, felly roedd yn anodd,
[22:08.000 -> 22:10.000] ond roedd rhywbeth yn fy mhen, ac roedd yn anodd
[22:10.000 -> 22:12.000] oherwydd roeddwn i ar fy ffôn, ac roedd pobl yn dweud,
[22:12.000 -> 22:14.000] pam rydych chi'n recordio bob bwyd rydych chi'n myw?
[22:14.000 -> 22:16.000] Pam ddim i chi ddod i mewn i mwynhau'r moment hon?
[22:16.000 -> 22:18.000] Roeddwn i'n anodd o'r cyfnodau'r cyfnodau'r cyntaf,
[22:18.000 -> 22:20.000] ond doedd dim peth fel, roeddwn i'n mynd i gael
[22:20.000 -> 22:22.000] ffollwyr oherwydd gallwn i gael dyddiadau llyfr
[22:22.000 -> 22:24.000] a dyddiadau DVD yn y dyfodol,
[22:24.000 -> 22:26.160] roeddwn i ddim yn meddwl o hynny, ond mae llawer o gyfleoedd I'm going to get followers because I can get a book deal and a DVD deal in the future. It just wasn't on my mind,
[22:26.160 -> 22:28.480] but obviously so many great opportunities come
[22:28.480 -> 22:29.720] when you have a big audience of people
[22:29.720 -> 22:30.760] that are engaged in what you're doing.
[22:30.760 -> 22:33.080] But it's accidental, but as I say,
[22:33.080 -> 22:34.960] I'm a 10-year overnight success.
[22:34.960 -> 22:37.300] It's 10 years of free content
[22:37.300 -> 22:38.840] and sharing videos and recipes,
[22:38.840 -> 22:41.320] and then obviously things happened off the back of that.
[22:41.320 -> 22:42.720] I just built community, not brand.
[22:42.720 -> 22:43.560] It wasn't like building a brand,
[22:43.560 -> 22:45.280] but I definitely had this sense of building a community that were truly being impacted by what I was sharing, and that was amazing for me back of that. I just built community, not brand. I wasn't building a brand, but I definitely had this sense of building a community that
[22:45.280 -> 22:48.720] were truly being impacted by what I was sharing and that was amazing for me to
[22:48.720 -> 22:52.420] see that. And even to this day when you've got lots of people around you and
[22:52.420 -> 22:56.080] you've got publishers and producers and all kinds of demands on your time, how
[22:56.080 -> 23:00.960] much now do you still focus on the process rather than the outcome? Like I
[23:00.960 -> 23:06.800] said, it's all about the impact, right? So when I did Pee With Joe, it was it was just instant I was just doing it live I could see the people doing it, I could
[23:06.800 -> 23:09.840] read the comments it was instant and even now like if I have a day when I'm
[23:09.840 -> 23:12.400] feeling a bit demotivated and a bit flat and I think it's just work work work I
[23:12.400 -> 23:15.640] just tap into those DMS because I get constant you know messages from people
[23:15.640 -> 23:19.000] and I read these wonderful you know the transformations and the physical and
[23:19.000 -> 23:22.680] emotional journey that people have been on and that for me is kind of what keeps
[23:22.680 -> 23:26.000] me going that's what keeps me coming back to it so it's never about I mean I'm always setting goals but it's never about the actual end it's not the end Mae hynny i mi yn y rhan fwyaf o'r byd, ac mae hynny'n yr rhan fwyaf o'r byd i mi fynd yn ôl. Felly, nid yw'n ymwneud â...
[23:26.000 -> 23:29.000] Dw i'n byw yn sefydlu cyfansoddiadau, ond nid yw'n ymwneud â'r cyfansoddiadau.
[23:29.000 -> 23:30.000] Nid yw'r cyfansoddiadau'r dylunio.
[23:30.000 -> 23:31.000] Dyma'r byd rydw i'n ei wneud.
[23:31.000 -> 23:34.000] Ac rwy'n credu mai fy nghyflawniad mwyaf ar y byd yw
[23:34.000 -> 23:38.000] cael y gallu i ddod â rhywun sy'n wirioneddol yn ddifrifol
[23:38.000 -> 23:40.000] ac i'w gwneud nhw'n ddifrifol drwy bwyd a gynnyrch.
[23:40.000 -> 23:41.000] Yn y ffordd y mae'n ei wneud, mae'n ddifrifol.
[23:41.000 -> 23:47.880] Yr hyn y byddwch chi'n ei wneud, yw dweud, dwi eisiau miliwn o ffolygwyr Instagram, neu dwi eisiau nifer o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o Do you set targets? Do you say like I want X million Instagram followers or I want a certain number of book sales or
[23:47.880 -> 23:52.580] or have you learned the power of just making the sort of next right decision is what's gonna
[23:52.580 -> 23:56.960] is what's gonna get you there? Because I just feel that there'll be people listening to this and we live in this world of
[23:56.960 -> 24:04.000] of brand building or community building now don't we? Where anyone if they really believe in something can create a community and make that their life
[24:04.000 -> 24:05.640] a purpose-driven life.
[24:06.600 -> 24:07.720] I suppose really it's what advice
[24:07.720 -> 24:09.560] you would give for those people.
[24:09.560 -> 24:11.400] With me, like, because obviously I've had this career,
[24:11.400 -> 24:12.240] I think there's a lot of people now
[24:12.240 -> 24:14.200] that want to see like, well, I want to get followers
[24:14.200 -> 24:16.200] because I can get TikTok brand deals, I can get money,
[24:16.200 -> 24:17.840] I can get book deals, and I can get,
[24:17.840 -> 24:18.960] and that's fine if you have those goals,
[24:18.960 -> 24:20.320] but it should never be about that.
[24:20.320 -> 24:22.720] Don't chase the money, like, you know, just chase the,
[24:22.720 -> 24:24.640] let the purpose be what leads you,
[24:24.640 -> 24:26.000] and all those things kind of follow you in a way, you know what I what leads you. And all those things follow you in a way.
[24:26.000 -> 24:29.000] Those opportunities, those things will come.
[24:29.000 -> 24:33.000] But I suppose the truth is, what I like to see is people being themselves.
[24:33.000 -> 24:34.000] Showing the good, the bad, the ugly.
[24:34.000 -> 24:39.000] Being honest if they're having a bad day of eating or exercising for a while.
[24:39.000 -> 24:42.000] I think, especially in the fitness space, people think this is perfect.
[24:42.000 -> 24:45.840] This perfect image of someone that is so amazing, doesn't ever make mistakes, doesn't have bad days. Yn y gysylltiad gyda ffytna, mae pobl yn credu bod y cyflawniad perfect o rywun sy'n anhygoel,
[24:45.840 -> 24:48.000] ddim bydd yn gwneud pwysau, ddim yn cael dyddiau ddau.
[24:48.000 -> 24:49.480] Dydyn ni ddim yn hoffi hynny.
[24:49.480 -> 24:53.080] Mae'r mwyaf o bobl yn dynol a mae cyfnodau lle maen nhw'n dod o'u hymdrechion
[24:53.080 -> 24:54.160] neu maen nhw'n gwybod eu bwysau.
[24:54.160 -> 24:55.160] Dwi'n credu bod hynny'n normal.
[24:55.160 -> 24:59.440] Ond rwy'n credu y pwysau'n bwysig yw, ydych chi'n rannu cyflawniad sy'n ddefnyddio?
[24:59.440 -> 25:00.480] Ydy'n ddefnyddio wir?
[25:00.480 -> 25:01.800] Ydy'n ymwneud â chi a'ch ego?
[25:01.800 -> 25:02.800] Ydy'n ymwneud â'ch teimladau?
[25:02.800 -> 25:07.520] Neu yw'n cyflawniad ddefnyddiol a'n gynhyrchu sy'n rhoi rhywbeth i rywun? helpful is it just about you and your ego is it making you feel good or is it truly useful content and purposeful that's gonna give someone something to
[25:07.520 -> 25:11.400] go I can follow that at home or I can give that recipe ago yeah and so I don't
[25:11.400 -> 25:13.800] ever think these things I'm not always thinking I need more followers I just
[25:13.800 -> 25:16.720] think can I just give the people that follow me are good content and kind of
[25:16.720 -> 25:20.600] help them and in some way and that's I'm not really overthinking it if you like I
[25:20.600 -> 25:23.720] think a lot of people on social media they're just so analytical of themselves
[25:23.720 -> 26:26.000] and they're so wide about what people gonna think of them that maybe they start to change their their true tone of voice and what they really are about Iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r hyn rydych i mi ddweud.
[26:26.000 -> 26:28.000] Oherwydd pan oedden nhw'n gweld fi ym 18 mlynedd,
[26:28.000 -> 26:30.000] gyda fy nheulu, yn ymrwymo ar y stafell byw,
[26:30.000 -> 26:32.000] ac roedden nhw'n gweld pa mor o'i gynnydd i mi.
[26:32.000 -> 26:34.000] A rydw i'n teimlo,
[26:34.000 -> 26:36.000] dywedwch chi, dywedwch chi'n gweld beth oedd i'n gwneud.
[26:36.000 -> 26:38.000] A gwybod, rydw i wedi gwneud paer o'r YouTube views,
[26:38.000 -> 26:40.000] ond rydw i wedi'i ddonau i'r ffotograff.
[26:40.000 -> 26:42.000] Dydw i ddim eisiau i unrhyw un dweud
[26:42.000 -> 26:44.000] roeddwn i'n bwysig o'r ffotograff.
[26:44.000 -> 26:46.000] Felly rydw i wedi'i ddonau i'r ffotograffau NHS, a dywedwchy roeddwn i'n ddonaio'r penni i'r cymdeithasau NHS, sy'n teimlo'n y peth da i'w wneud.
[26:46.000 -> 26:49.000] Rwy'n credu bod pobl yn gweld, dyw e ddim yn unig y gynllun,
[26:49.000 -> 26:52.000] mae ganddo ffynediad ar y cymdeithasau, ddim yn unig am y llyfrau,
[26:52.000 -> 26:55.000] y cynllunau a'r cynllunau, mae'n bwysig iawn am bobl.
[26:55.000 -> 26:58.000] Rwy'n credu bod y sentimennu negatif ddim yn digwydd ar fy nhwylion.
[26:58.000 -> 27:01.000] Rwy'n siŵr y gallwn ei ddod o hyd i mewn i'r cymdeithas fy hun,
[27:01.000 -> 27:11.920] ond dyna'r cymdeithas fy hun, dyna'r pobl ddim yn mynd i mewn i mewn a'u gwythio. elsewhere, but within my ecosystem people don't really jump on and dig me out anymore. So in your inner circle, who does make sure that you're staying true to the Joe that started all this in 2012?
[27:11.920 -> 27:18.200] I think it's just within, isn't it? It's just like, you know, you can let like fame and fortune and followers
[27:18.200 -> 27:21.520] like affect your ego, or it can actually just do nothing to you and you just carry on as you are.
[27:21.520 -> 27:26.000] And for me it just, it doesn't make a difference. Like when I had a million people doing the live work, ac ydych chi'n cymryd y byd. I mi, dyna ddim yn gwneud gwahaniaeth. Pan oedd miliwn o bobl yn gwneud y gwaith gyda'r bywyd,
[27:26.000 -> 27:28.000] roedd yn yr un sydd ar y diwedd pan oedd 20,000.
[27:28.000 -> 27:30.000] Nid oedd yn gwneud gwahaniaeth i mi.
[27:30.000 -> 27:32.000] Dwi'n credu, dwi'n gwybod,
[27:32.000 -> 27:34.000] yw, dwi'n gwybod,
[27:34.000 -> 27:36.000] dwi'n gwybod, dwi'n gwybod,
[27:36.000 -> 27:38.000] dwi'n gwybod, dwi'n gwybod,
[27:38.000 -> 27:40.000] dwi'n gwybod, dwi'n gwybod,
[27:40.000 -> 27:42.000] dwi'n gwybod, dwi'n gwybod,
[27:42.000 -> 27:44.000] dwi'n gwybod, dwi'n gwybod,
[27:44.000 -> 27:45.000] dwi'n gwybod, dwi'n gwybod,'r dynion y maen nhw'n cael eu llwyr.
[27:45.000 -> 27:47.000] Felly, sut y gafodd chi eu gwneud o'i gael?
[27:47.000 -> 27:49.000] Rwy'n cerdded ar ddocumentau o ran hyn,
[27:49.000 -> 27:51.000] o ran y pwysleisio Instagram,
[27:51.000 -> 27:53.000] a'r dilemau cymdeithasol,
[27:53.000 -> 27:55.000] ac mae'n rhaid i mi ddweud,
[27:55.000 -> 27:56.000] rwy'n meddwl, gallwn weld,
[27:56.000 -> 27:57.000] ac yn enwedig gyda phobl rydw i'n gwybod,
[27:57.000 -> 27:58.000] gall e allu gynhyrchu eu hunain,
[27:58.000 -> 27:59.000] eu sefydliad eu hunain,
[27:59.000 -> 28:00.000] a weithiau'n bwysig,
[28:00.000 -> 28:01.000] weithiau'n negatif,
[28:01.000 -> 28:02.000] os nad ydynt'n gallu gael
[28:02.000 -> 28:04.000] y ffyrdd o'r candle'n ffurnio'n gyfan,
[28:04.000 -> 28:05.280] ac rydych chi'n gallu gweld y bydd pobl yn cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu hynny'n cael eu gael y candle'n ffyrdd. Ac rydyn ni'n gweld bod pobl yn cael eu hysbysu,
[28:05.280 -> 28:07.280] ac mae'n gallu effeithio ar eu iechyd mental.
[28:07.280 -> 28:11.280] Ond i mi, dwi ddim yn meddwl.
[28:11.280 -> 28:14.680] Dwi'n deall, dwi yma i helpu pobl arall,
[28:14.680 -> 28:15.280] dwi ddim yn ymwneud â mi.
[28:15.280 -> 28:16.480] Ac yn amlwg, rydw i wedi cael bywyd gwych,
[28:16.480 -> 28:17.480] a gweithio'n gwych,
[28:17.480 -> 28:18.280] ond yn y pen draw,
[28:18.280 -> 28:20.280] mae'r cyfan yn y pen ddechrau,
[28:20.280 -> 28:24.480] a gofyn i rywun ddilyn fy nghyfathrebu,
[28:24.480 -> 28:28.520] oherwydd y gallai helpu i ddod yn hapus. Ac mae'n beth cymhleth, which was trying to get someone following me to go and exercise because it might help them feel happier and that's it's a simple thing that I think
[28:28.520 -> 28:31.480] about every day and and every every decision comes off that do you know I
[28:31.480 -> 28:35.000] mean so all of these amazing things that come your way and that you get offered
[28:35.000 -> 28:39.640] what are the questions you ask yourself to make sure that that North Star is
[28:39.640 -> 28:42.240] still the guiding light that you follow rather than someone going look Joe I
[28:42.240 -> 28:47.920] know it's a bit dodgy but you're going to make five million quid. How do you not allow yourself to get
[28:47.920 -> 28:48.920] taken down those roads?
[28:48.920 -> 28:52.800] I've only been in one of those big, big like financial situations where like I got kind
[28:52.800 -> 28:57.960] of tested when a supermarket chain in the UK wanted to do like a brand, you know, branded
[28:57.960 -> 29:01.560] partnership with some food products. And I was like, really excited about the concept
[29:01.560 -> 29:04.240] and the idea of it. But then when I realised what it is they wanted me to sell, it was
[29:04.240 -> 29:10.000] ready meals and fast food and microwave dinners and frozen meals and I said, you know what, I can't do that.
[29:10.000 -> 29:11.600] I've spent like 10 years
[29:11.600 -> 29:15.700] bigging up Lean in 15 saying you got 15 minutes and you can cook healthy food.
[29:15.700 -> 29:18.400] So I, it wasn't like a big decision, really.
[29:18.400 -> 29:22.300] I just thought, you know what, I could never hold my hand up and be proud of that partnership and say,
[29:22.400 -> 29:47.000] the Joe Wicks ready meals are available now in this supermarket. So, you know, I walked away from that and I actually had an amazing opportunity with Gusto, Ie, rydw i'n gwybod bod y rhan fwyaf o'r gysylltiad hwnnw yn ymwneud â'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rd ddod o'r ffordd i'r cymaint o bobl. Ac mae wedi bod yn gwaith gwych.
[29:47.000 -> 29:49.000] Felly, unwaith y byddwch yn gwybod yn ystyriedol,
[29:49.000 -> 29:50.000] ac rwy'n credu fy mod i'n gwybod,
[29:50.000 -> 29:52.000] ac rwy'n credu fy mod i'n gwybod,
[29:52.000 -> 29:54.000] a dwi'n credu fy mod i'n gwybod,
[29:54.000 -> 29:56.000] a dwi'n credu fy mod i'n gwybod,
[29:56.000 -> 29:58.000] a dwi'n credu fy mod i'n gwybod,
[29:58.000 -> 30:00.000] a dwi'n credu fy mod i'n gwybod,
[30:00.000 -> 30:02.000] a dwi'n credu fy mod i'n gwybod,
[30:02.000 -> 30:04.000] a dwi'n credu fy mod i'n gwybod,
[30:04.000 -> 30:05.280] a dwi'n credu fy mod i'n gwybod, a dwi'n credu fy mod i'n gwybod, I don't believe, even when I was doing the weaning 15 books, I started doing the children's weaning book and I loved it.
[30:05.280 -> 30:06.720] And I was getting all these brands going,
[30:06.720 -> 30:08.920] oh, can you promote this new baby yogurt?
[30:08.920 -> 30:11.460] And I was like, but I give my kids
[30:11.460 -> 30:14.240] just the usual like full fat Greek yogurt.
[30:14.240 -> 30:16.360] And I didn't want to give them the old sugary yogurt.
[30:16.360 -> 30:18.760] So that this is like hundreds of thousands of pounds
[30:18.760 -> 30:19.600] I turned down that year
[30:19.600 -> 30:22.080] because I didn't want to be on there promoting weaning 15
[30:22.080 -> 30:24.020] saying you need to cook your kids healthy food
[30:24.020 -> 30:25.760] and banging out yogurt at some supermarket. So I just, I don't even to be on there promoting William 15 saying you need to cook your kids healthy food and banging out yoghurts from supermarkets.
[30:25.760 -> 30:30.000] So I don't even think about it. I just say no and walk away from it.
[30:30.000 -> 30:35.120] So what are the three questions that you and your brother Nicky would ask yourself internally
[30:35.120 -> 30:39.040] to make sure that you do stay true to that North Star?
[30:39.040 -> 30:41.280] I think the first one is, do we really believe in this?
[30:41.280 -> 30:44.640] Is it something that, would I really truly give my kid these yoghurts?
[30:44.640 -> 31:06.640] And the question is, no, I don't. And so those kind of decisions are quite easy. ond yna, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw, yw'r cwestiwn yw I wouldn't be proud to be embarrassed and I'd be ashamed of it. Whereas the gusto thing I create recipes You get the box delivered and that you make a recipe
[31:06.640 -> 31:09.320] So it's part of that is still really ultimately part of the mission
[31:09.420 -> 31:12.120] Just means you ain't got have the stress of all kind of supermarkets
[31:12.120 -> 31:14.640] No, I mean, so that was a kind of replacement to that
[31:14.640 -> 31:17.720] But I mean there's been things we've tried to link in the past like I tried to do it
[31:17.720 -> 31:23.080] You know a protein supplement company thing with my pros that didn't quite work out and the pots and pans and you have a go
[31:23.080 -> 31:25.120] At these things because I still believe that you know, I use whey pots and pans. And you have a go at these things, because I still believe that,
[31:25.120 -> 31:26.400] I use whey protein in my shakes.
[31:26.400 -> 31:28.040] I still have a little bit,
[31:28.040 -> 31:30.060] after a workout and I use pots and pans,
[31:30.060 -> 31:31.880] but not everything you do in life turns to gold.
[31:31.880 -> 31:33.160] And that's what I've realised that
[31:33.160 -> 31:34.680] I've started just to focus in on the things
[31:34.680 -> 31:35.500] that I'm good at,
[31:35.500 -> 31:38.320] which is delivering really good online fitness content
[31:38.320 -> 31:40.340] and just simple, healthy recipes
[31:40.340 -> 31:41.880] through Instagram, through my cookbooks.
[31:41.880 -> 31:44.160] And that's just really what I'm giving all my time
[31:44.160 -> 31:47.000] and energy to. And I'm not getting distracted by the opportunities that there could be. drwy Instagram, drwy'r llyfr gwylio i mi, a dyna'n unig beth rydw i'n rhoi'r amser i mewn i'r cyfleoedd. Nid ydw i'n cael fy nghyflawni o'r cyfleoedd y gallai gynnal.
[31:47.000 -> 31:49.000] A'r pethau hynny ddim wedi'u gweithio allan,
[31:49.000 -> 31:51.000] a allech chi siarad drwy rhai o'r pethau hynny
[31:51.000 -> 31:53.000] a pha mor ydych chi'n meddwl
[31:53.000 -> 31:55.000] nad oeddent yn fflwio neu ddim yn cael yr effaith rydyn nhw'n cael?
[31:55.000 -> 31:59.000] Oherwydd dyna hefyd yn ddangos iawn i bobl sy'n clywed y podcast hon.
[31:59.000 -> 32:00.000] Ie, felly mae ddau pethau rydw i'n ei ddweud
[32:00.000 -> 32:01.000] nad oedd yn gyffredin.
[32:01.000 -> 32:03.000] Rydw i'n ei ddweud, ie, y gysylltiad gyda'r protein i mi,
[32:03.000 -> 32:07.000] achos, dwi'n meddwl, llawer o'n cwmnio yn y plan 90-day
[32:07.000 -> 32:09.000] yn mynd i gael y protein,
[32:09.000 -> 32:11.000] ac roedd llawer o bobl yn ei gael.
[32:11.000 -> 32:13.000] Roedd hynny'n beth ddiddorol.
[32:13.000 -> 32:14.000] Roeddem yn dweud,
[32:14.000 -> 32:16.000] gadewch i ni wneud y cyfanswm,
[32:16.000 -> 32:18.000] a gadewch i ni gynnal y protein Joe Wicks.
[32:18.000 -> 32:20.000] Ond nid y bobl,
[32:20.000 -> 32:22.000] nid y byd cyffredinol,
[32:22.000 -> 32:24.000] nid y byd cyfanswm.
[32:24.000 -> 32:26.000] Nid yw'n unig i'r shakes,
[32:26.000 -> 32:28.000] y gallwch ei ddod i'r pancakes,
[32:28.000 -> 32:30.000] y gweinwyr,
[32:30.000 -> 32:32.000] ond rwy'n credu bod yna'r gysylltiad
[32:32.000 -> 32:34.000] rhwng y pobl sydd ddim yn ddysgu
[32:34.000 -> 32:36.000] i ddefnyddio'r supplementau
[32:36.000 -> 32:38.000] a mi'n ceisio cymryd gweithgareddau i ddod o'r ffordd.
[32:38.000 -> 32:40.000] Dwi'n dweud bod y bwyd yn well na'r gwyr.
[32:40.000 -> 32:42.000] Felly pwysigwch ychydig am y gwain
[32:42.000 -> 32:44.000] neu ychydig am y ffwrdd o protein.
[32:44.000 -> 32:47.020] Rwy'n credu, rwy'n gwybod, choose a bit of chicken or some salmon over a protein powder and I think yeah it was just like I caught a sort of knew pretty much straight away it wasn't
[32:47.020 -> 32:50.280] going to be successful and that's fine you know there's a partnership kind of
[32:50.280 -> 32:53.400] just fizzled out but same in the pots and pans you have this expectation well
[32:53.400 -> 32:56.960] Jamie Oliver's you know got like this amazing range of Tifa so surely like
[32:56.960 -> 33:02.320] you've done just as many books almost or like nearly as many books as he's as
[33:02.320 -> 33:05.200] he's most successful book loads we're gonna people are gonna buy your pots and pans,
[33:05.200 -> 33:07.200] but again, it just didn't quite take off,
[33:07.200 -> 33:08.040] you know, and it's fine.
[33:08.040 -> 33:09.680] But, you know, I do, I still have them at home.
[33:09.680 -> 33:10.600] I still use them, I love them.
[33:10.600 -> 33:13.240] But I just think there's expectations that, you know,
[33:13.240 -> 33:14.780] millions of people are gonna be buying your pots and pans,
[33:14.780 -> 33:16.120] but I'm not really a professional chef.
[33:16.120 -> 33:18.160] You know, I'm just a guy who was a trainer
[33:18.160 -> 33:19.280] who started cooking on Instagram.
[33:19.280 -> 33:20.720] So I think to have that kind of product,
[33:20.720 -> 33:22.080] you've got to be a recognized, you know,
[33:22.080 -> 33:24.200] like a Jamie or Gordon or, you know,
[33:24.200 -> 33:25.520] Raymond Blanc, un chef dda,
[33:25.520 -> 33:27.000] oherwydd yna rydyn ni'n cael eich cymryd yn y mhobl,
[33:27.000 -> 33:27.840] gwybod fy mod i'n dweud?
[33:27.840 -> 33:30.520] Ond roedd yn werth i mi fynd ymlaen, oedd e'n werth i mi groesu?
[33:30.520 -> 33:31.520] Yn unig.
[33:31.520 -> 33:34.240] Ond dyna'r cymryd perffaith, nid oes?
[33:34.240 -> 33:35.880] Ie, ond,
[33:35.880 -> 33:37.360] felly, sut y gafodd chi ei brosesio yna?
[33:37.360 -> 33:40.280] Felly sut y gafodd chi a Nicky a'ch tîm,
[33:40.280 -> 33:41.840] fel, sut yn gyflym,
[33:41.840 -> 33:43.880] y gwnaethoch chi ddeall mai hwn ddim yn mynd i weithio
[33:43.880 -> 33:47.000] ac yr hyn y gafodd chi ddysgu ono hynny ar gyfer unrhyw ddiddorol?
[33:47.000 -> 33:50.000] Rwy'n meddwl, y pots a'r pans oedd yn cael eu cymryd ar yr ystafellau'r byd
[33:50.000 -> 33:52.000] ac yn John Lewis ac yn eich holl bethau.
[33:52.000 -> 33:54.000] Doedd e ddim yn llwp cyflog.
[33:54.000 -> 33:58.000] Roedd e'n rhaid ei rannu, ond nid y cyfathrebu a oeddent yn ei gofyn am eu cyflawni.
[33:58.000 -> 34:01.000] Oherwydd roeddent i chi ddod o'r minimum a'r unigol ar hynny.
[34:01.000 -> 34:03.000] Roedd gennych roeddion ar y prodsau a'u rannu.
[34:03.000 -> 34:06.540] Ond rwy'n credu ein bod yn gwybod, ar ôl y chwpl mlynedd, na fyddai'n mynd i'w gadael. Felly, yn naturiol, fe ffysodd e allan. over that you get like royalties on the on the product sold but I think we knew after a couple years it wasn't going to take off so just you know naturally just
[34:06.540 -> 34:09.360] kind of fizzled out you probably still find it on the old bargain bucket in TK
[34:09.360 -> 34:15.000] Maxx. But it doesn't hit the ego hard? No because I genuinely thought it was a
[34:15.000 -> 34:17.800] good idea like because I thought well I'm using pots and pans and I'm using
[34:17.800 -> 34:20.480] all these other ones why not you know have a go and they were lovely products
[34:20.480 -> 34:23.120] but yeah like I said I just don't think there's that connection between like a
[34:23.120 -> 34:25.600] proper chef, I'm not a proper chef so I didn't have that
[34:25.600 -> 34:29.000] credibility I don't think but it doesn't affect my ego because I just think you
[34:29.000 -> 34:32.320] know you had a try it was an opportunity that you took. Do you know why I don't think it
[34:32.320 -> 34:36.120] affects your ego right? It's because the really powerful takeaway so far from
[34:36.120 -> 34:40.360] this conversation for people is if you can live a purpose-driven life you
[34:40.360 -> 34:44.800] almost can't ever make a bad decision. Does that make sense? Because so your
[34:44.800 -> 34:50.280] purpose is to improve people's lives to get them eating better food to get them healthier physically and mentally well
[34:50.680 -> 34:52.400] The protein powder might not have worked out
[34:52.400 -> 34:56.940] But it was absolutely in tune with your purpose the pots and pans were in tune with your purpose
[34:56.940 -> 35:03.040] If you were just doing a random scattergun sort of nonsense, then you could go on an idiot for going with that deal
[35:03.040 -> 35:06.960] What but you can say to yourself, you know what the intention was right the purpose was
[35:06.960 -> 35:11.680] right I gave it a go and I think it gives you a it gives you a real serenity
[35:11.680 -> 35:15.380] that you know we use the phrase do the best you can where you are with what
[35:15.380 -> 35:18.360] you've got if you just do the best you can where you are with what you've got
[35:18.360 -> 35:21.720] you literally can't do any more than that that's your maximum and you know
[35:21.720 -> 35:46.500] the reason I knew and I still think stood by the decision is this morning I had a my protein chopped up brownie protein so I'm still using it I still Iawn, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, i gyd, could have made a lot more money if I'd taken all these brand deals, you know
[35:46.960 -> 35:51.480] Energy drinks fast food chains or the but it just like you said, it's not part of my mission
[35:51.480 -> 35:56.180] It's I mean it would just completely devalue everything I believe in and like I said, I could have more money in the bank
[35:56.180 -> 35:59.760] But I certainly wouldn't be happy or proud to be like my mom look after sign this deal
[35:59.760 -> 36:05.600] Like I like celebrating what I do because it gets me close towar as my goals. Do you still take moonshots though?
[36:05.600 -> 36:11.320] Do you still do kind of really big brave stuff that scares you or have you now decided like this is my niche
[36:11.320 -> 36:13.480] This is where I am. I know I can do this
[36:14.240 -> 36:16.240] Successfully because I I think I love
[36:16.880 -> 36:20.780] Horizon seekers like just pushing the envelope my moonshot was to get
[36:21.120 -> 36:26.440] Children all over the UK exercise and to engage them in, to show them what it can do for their lives.
[36:26.440 -> 36:28.800] So it's hard to set something bigger than that.
[36:28.800 -> 36:29.760] What I have been thinking about is,
[36:29.760 -> 36:31.040] I want to have that impact in the US.
[36:31.040 -> 36:32.520] I'd love to be able to say, you know,
[36:32.520 -> 36:35.900] I've had an amazing impact on fitness in the UK in schools,
[36:35.900 -> 36:36.740] but I could, you know,
[36:36.740 -> 36:38.040] I know the US struggle a lot with it.
[36:38.040 -> 36:39.640] So could I go over there and have an impact there?
[36:39.640 -> 36:40.860] But obviously it's scary
[36:40.860 -> 36:42.460] because not a lot of British people do well there.
[36:42.460 -> 36:43.680] They go and have a crack
[36:43.680 -> 36:46.040] and they come back with their tail between their legs and they're sort of
[36:46.040 -> 36:49.320] you know it's not as easy as you think. You released books out there did I'm sure did I
[36:49.320 -> 36:52.880] watch a video of you years ago going I've tried the books didn't sell very
[36:52.880 -> 36:55.960] many I'm gonna head home or something. Yeah I released one book so my first
[36:55.960 -> 37:00.240] book Leaning 15 the red one sold 1.4 million copies in England right which is
[37:00.240 -> 37:04.480] like really successful but in the UK in the US I did like 10,000 because you've
[37:04.480 -> 37:05.720] got to be out there on the radio,
[37:05.720 -> 37:07.680] traveling about and I did one press trip
[37:07.680 -> 37:08.680] and it didn't quite take off,
[37:08.680 -> 37:10.680] but I'm actually going to release my next book.
[37:10.680 -> 37:12.560] So the new book coming out, Feel Good Food,
[37:12.560 -> 37:14.240] I'm going there next April to release that one.
[37:14.240 -> 37:15.920] So you'll have another crack, but again-
[37:15.920 -> 37:17.640] What do you do differently then this time?
[37:17.640 -> 37:18.680] What will I do differently?
[37:18.680 -> 37:20.240] I think it's just, you've got to just be out there.
[37:20.240 -> 37:23.880] Like I think in order to be that successful globally,
[37:23.880 -> 37:25.200] you have to sacrifice a lot of time
[37:25.200 -> 37:29.200] I think when your family and kids you can't be at home doing the school run reading bed
[37:29.200 -> 37:34.280] You know kids books at night and still be in America selling books and being like successful
[37:34.280 -> 37:36.880] So I think there's a balance, but I've got a good balance
[37:36.880 -> 37:41.200] I think I'm really proud of what I've achieved, but I'm not I like I like the best of both
[37:41.200 -> 37:45.680] You know, I mean, can you talk to us then about the power of getting the balance right?
[37:45.680 -> 37:50.240] I'll be totally candid, right? I look at your Instagram and I feel jealous.
[37:50.240 -> 37:55.360] Because I sometimes see you in your ice bath and then in your sauna and I think,
[37:55.360 -> 37:58.320] oh man, he's managed to find the time to take care of himself.
[37:58.320 -> 38:01.600] And then I see you going off for three months around the States and your beautiful children
[38:01.600 -> 38:05.000] and they're learning to skateboard on the coast and you go off on your motorbike. y byd, a'ch blant hyfryd, a'ch myfyrwyr, a'ch myfyrwyr yn dysgu i'r sglaen, ar y byd,
[38:05.000 -> 38:09.000] a'ch bod wedi'i ddod allan ar eich motorbic, a'ch gweld eich ffrindiau a'ch dad
[38:09.000 -> 38:12.000] yn mynd allan i'r biciau i'r fyrdd, ac pob tro rydw i'n ei weld, rydw i'n meddwl,
[38:12.000 -> 38:16.000] rydw i'n meddwl i mi, rhaid i mi gael amser i wneud hynny, oherwydd byddai'n mynd i'n mynd yn gyflym,
[38:16.000 -> 38:21.000] ac yna rydw i wedi cael recordio podi, a phrofiad TV, a rhai eraill o bethau a physau,
[38:21.000 -> 38:28.680] ac rydw i'n meddwl, rydw i'n meddwl, rydw i'n meddwl, rydw i'n meddwl, i gael y period honno, ac fel y gyda ni, dywedwch, dywedwch, dywedwch, bits and pieces and I I'm sort of I'm waiting to have that period and as we both know you'd never know what's around the corner, right?
[38:28.680 -> 38:30.720] Yeah, you may will never get that period. So
[38:31.760 -> 38:35.480] What would you share with us about that? I heard this phrase once which is M
[38:35.960 -> 38:41.640] Don't wait till you're older to retire have mini retirements every year, you know, like little moments like that
[38:41.640 -> 38:44.680] That's a rare moment where I get three months because Indy start in school soon
[38:44.680 -> 38:46.000] It's not gonna happen but just to do that and obviously when I'm away in the US ychydig o ddynion, yw'r dynion llawn lle rhaid i mi gael tri mlynedd, oherwydd bydd ymgyrch yn dechrau'n ffwrdd,
[38:46.000 -> 38:48.000] ond i'w wneud.
[38:48.000 -> 38:50.000] Yn y US,
[38:50.000 -> 38:52.000] asiat yn ymlaen,
[38:52.000 -> 38:54.000] llawer o llyfrau, lawer o gynnyrchau,
[38:54.000 -> 38:56.000] lawer o gyfleoedd,
[38:56.000 -> 38:58.000] oherwydd rydw i'n mynd i ddod allan i waith.
[38:58.000 -> 39:00.000] I mi,
[39:00.000 -> 39:02.000] y trin,
[39:02.000 -> 39:04.000] rhaid i mi gael y dynion
[39:04.000 -> 39:08.760] gyda fy nheulu, gyda Rosie, I need to have those moments where I'm with my family and with Rosie I'm completely present and you know I think it's so important because otherwise you look around you obviously achieve so much in your career successfully
[39:08.760 -> 39:12.440] But how much time you've been with your family and friends and like real time with them, you know
[39:12.440 -> 39:15.860] And what do you mean by real time like not, you know
[39:15.860 -> 39:19.080] Not there on my phone doing emails like still working up there
[39:19.080 -> 39:22.360] But not there because it's so easy to still run a business because it's all online
[39:22.360 -> 39:26.000] I can still be like away and still keep things ticking over that is the thing like I Mae'n ddifrifol iawn i gynnal busnes, ac mae'n lle o'r gweithle. Gallwn fod yn ymwneud â'r ffordd a dal i gael pethau'n dod o'r ffordd.
[39:26.000 -> 39:29.000] Gallwn ffilmio o unrhyw le i gynnal fideo i'r gweithle,
[39:29.000 -> 39:32.000] i Youtube, ac rwy'n ddod o'r ffordd i'r fflexiwyr.
[39:32.000 -> 39:35.000] Rwy'n gwerthu'r bwysigrwydd o amser i'r teulu.
[39:35.000 -> 39:38.000] Os byddwn yn gweithio i bob cyfle,
[39:38.000 -> 39:41.000] byddwn yn gynnal llawer o'r pethau rwy'n ei ddarlunio,
[39:41.000 -> 39:44.000] yw amser i'r teulu, sgwyddiwyr i'w ffrindi,
[39:44.000 -> 39:45.040] Christmas a chweilau i'w teulu. which is like family time, you know, little ski trips with my mates and, you know, Christmas time
[39:45.040 -> 39:48.960] and holidays with my family. I think it's easy to get caught up in success. And when you start
[39:48.960 -> 39:52.560] having you think, is it going to last forever? And I've got to be hot all the time. I need to
[39:52.560 -> 39:56.800] be popping all the time. But, you know, you can't be like that. You can't be like that all the time
[39:56.800 -> 40:08.700] and not expect something to be sacrificed. As a person with a very deep voice, I'm hired all the time for advertising campaigns.
[40:08.700 -> 40:14.440] But a deep voice doesn't sell B2B, and advertising on the wrong platform doesn't sell B2B either.
[40:14.440 -> 40:18.520] That's why if you're a B2B marketer, you should use LinkedIn ads.
[40:18.520 -> 40:22.480] LinkedIn has the targeting capabilities to help you reach the world's largest professional
[40:22.480 -> 40:23.480] audience.
[40:23.480 -> 40:25.880] That's right, over 70 million decision makers
[40:25.880 -> 40:27.440] all in one place.
[40:27.440 -> 40:29.860] All the big wigs, then medium wigs,
[40:29.860 -> 40:33.200] also small wigs who are on the path to becoming big wigs.
[40:33.200 -> 40:34.720] Okay, that's enough about wigs.
[40:34.720 -> 40:36.480] LinkedIn ads allows you to focus
[40:36.480 -> 40:39.300] on getting your B2B message to the right people.
[40:39.300 -> 40:42.240] So, does that mean you should use ads on LinkedIn
[40:42.240 -> 40:43.520] instead of hiring me,
[40:43.520 -> 40:46.080] the man with the deepest voice in the world?
[40:46.080 -> 40:47.080] Yes.
[40:47.080 -> 40:48.200] Yes, it does.
[40:48.200 -> 40:52.720] Get started today and see why LinkedIn is the place to be, to be.
[40:52.720 -> 40:55.980] We'll even give you a $100 credit on your next campaign.
[40:55.980 -> 40:59.200] Go to LinkedIn.com slash results to claim your credit.
[40:59.200 -> 41:01.560] That's LinkedIn.com slash results.
[41:01.560 -> 41:03.400] Terms and conditions apply.
[41:03.400 -> 41:09.740] On our podcast, we love to highlight businesses that are doing things a better way so you
[41:09.740 -> 41:15.020] can live a better life and that's why when I found Mint Mobile I had to share. So Mint
[41:15.020 -> 41:19.700] Mobile ditched retail stores and all those overhead costs and instead sells their phone
[41:19.700 -> 41:29.320] plans online and passes those savings to you. And for a limited time they're passing on even more savings with a new customer offer that cuts all Mint Mobile plans to
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[41:41.800 -> 41:50.960] wireless service in comparison to providers that we've worked with before is incredible. Mint Mobile is here to rescue you with premium wireless plans
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[42:06.000 -> 42:10.480] Use your own phone with any Mint Mobile plan. Bring your phone number along with all your
[42:10.480 -> 42:12.000] existing contacts.
[42:12.000 -> 42:16.640] So ditch overpriced wireless with Mint Mobile's limited time deal and get premium wireless
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[42:24.320 -> 42:29.720] bucks a month go to mintmobile.com
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[42:29.720 -> 42:36.200] slash HPP cut your wireless bill to 15
[42:33.480 -> 42:38.720] bucks a month at mintmobile.com slash
[42:36.200 -> 42:40.920] HPP additional taxes fees and
[42:38.720 -> 42:43.480] restrictions apply see mint mobile for
[42:40.920 -> 42:45.880] details I heard you talking with
[42:43.480 -> 43:07.000] Fern on an interview and you used a phrase that I found really helpful where Mint Mobile for details. Ac rwy'n credu ei fod yn ffras o ddod o'r ffordd i feddwl amdanyn nhw. Felly, sut ydych chi'n ymgyrchu'r ffaith
[43:07.000 -> 43:11.000] y gallwch chi gael gwaith ddur yn nifer o ffyrdd
[43:11.000 -> 43:13.000] a'ch amser yn y son yn fwy glir?
[43:13.000 -> 43:16.000] Sut ydych chi'n gallu gwneud y moment hwnnw
[43:16.000 -> 43:18.000] i fynd allan ac i'w gynhyrchu,
[43:18.000 -> 43:20.000] a ddim yn meddwl y byddwch chi'n rhaid i chi gael cymorth ar bob cyfle?
[43:20.000 -> 43:22.000] Rwy'n gwneud ymwneud â'r blwyddyn i mi.
[43:22.000 -> 43:26.040] Os nad, rwy'n mynd allan gyda'r ffrindiau i sgïo am ddau dydd. Rwy'n mynd i Coachella yn ym'm going away with my mates for a couple of days skiing, you know, I'm going to Coachella in April.
[43:26.040 -> 43:27.400] So if I don't factor these,
[43:27.400 -> 43:29.120] if I don't block that time out,
[43:29.120 -> 43:31.120] I will just work because there's events,
[43:31.120 -> 43:32.240] you know, do another pod,
[43:32.240 -> 43:34.080] like you said, do another podcast series,
[43:34.080 -> 43:35.760] do more live events, do another tour.
[43:35.760 -> 43:36.920] Like there's constantly things to do.
[43:36.920 -> 43:39.560] So I have to just say, I'm not gonna work in April.
[43:39.560 -> 43:40.920] Like, I don't care.
[43:40.920 -> 43:42.600] I'm just not gonna work because if I don't,
[43:42.600 -> 43:44.440] I don't say that and block the diary out,
[43:44.440 -> 43:46.480] someone's gonna fill it up and it'll be work.
[43:46.480 -> 43:47.640] So how do you process it though,
[43:47.640 -> 43:49.840] that there might be somebody coming on your heels
[43:49.840 -> 43:51.480] that you think it's the new body coach,
[43:51.480 -> 43:53.800] the new guy that's going to be involved.
[43:53.800 -> 43:56.240] So how do you process that and not get caught up
[43:56.240 -> 43:58.680] in that comparison or competition?
[43:58.680 -> 44:00.240] I'm sure there's definitely someone coming up
[44:00.240 -> 44:01.520] who's going to be just as amazing
[44:01.520 -> 44:03.960] and sharing amazing videos and inspiring,
[44:03.960 -> 44:05.640] but I still think I've got this,
[44:05.640 -> 44:06.840] I still feel I've got time left.
[44:06.840 -> 44:08.960] I don't think, I feel obviously like with fitness,
[44:08.960 -> 44:10.520] you're gonna have an expiry date as such.
[44:10.520 -> 44:12.240] But when I look at Mr. Motivator,
[44:12.240 -> 44:13.880] still getting people fit at like 70 years old,
[44:13.880 -> 44:14.700] I think, why not?
[44:14.700 -> 44:16.680] Why can't I be an inspirational dad?
[44:16.680 -> 44:18.160] Why can't I be an inspirational granddad
[44:18.160 -> 44:19.120] and still be training and stuff?
[44:19.120 -> 44:21.640] So I'm not like in a massive rush to like,
[44:22.520 -> 44:24.840] replace myself with someone younger and better than me.
[44:24.840 -> 44:25.000] Do you know what I mean? I just keep doing what I do every day and that's it. It's just, I don't really think much. Ond dwi'n byw yn ystod y bwysau i ddod o'n i gyda pherson mwy oedol a'n well na mi.
[44:25.000 -> 44:27.000] Dwi'n gweithio'n fwyaf i gyd a dyna'r cwp.
[44:27.000 -> 44:32.000] Dwi ddim yn unrhyw un sy'n cynllunio'n iawn i'r dyfodol.
[44:32.000 -> 44:34.000] Dwi'n byw yn ystod y gwrthin.
[44:34.000 -> 44:38.000] Dwi'n edrych ar ychydig fwyaf o ddau mlynedd yn ymlaen,
[44:38.000 -> 44:41.000] ond dwi ddim yn un sydd wedi'i blocio'n ddiwrnodol.
[44:41.000 -> 45:05.000] Ond pan ydych chi'n mynd i sgiio gyda'ch ffrindiau yn ystod ni ddweud hynny, ond mae'n hyrwyddo llawer o bobl gwych
[45:05.000 -> 45:07.000] i gael y peidio gwych
[45:07.000 -> 45:09.000] ac i gydnabod bod pobeth yn mynd i'r ffyrdd.
[45:09.000 -> 45:11.000] Felly mae gennym ychydig o staff
[45:11.000 -> 45:13.000] sy'n gweithio'r app Body Coach
[45:13.000 -> 45:14.000] oherwydd mae'n ymrwymo.
[45:14.000 -> 45:16.000] Felly mae newydd gweithdai,
[45:16.000 -> 45:17.000] Android, iOS,
[45:17.000 -> 45:19.000] mae'n ddyn.
[45:19.000 -> 45:20.000] Mae'n ymrwymo gwych,
[45:20.000 -> 45:22.000] mae llawer o bobl yn gweithio o'i ddewis.
[45:22.000 -> 45:23.000] Nid dim ond i'r fideo,
[45:23.000 -> 45:24.000] ac dyna'r rhan.
[45:24.000 -> 45:26.000] Ond rydych chi'n hyrwyddo'r bobl cyntaf Ond rydych chi'n ymgyrchu'r bobl iawn,
[45:26.000 -> 45:28.000] rydych chi'n rhoi'r bobl yr holl gofyniadau
[45:28.000 -> 45:30.000] ac rydych chi'n creu ddinas
[45:30.000 -> 45:32.000] a gall e ddysgu'n effeithiol
[45:32.000 -> 45:34.000] mewn gwirionedd,
[45:34.000 -> 45:36.000] er mwyn i ni gael ystod neu ddwy o'n gilydd.
[45:36.000 -> 45:38.000] Felly rydyn ni'n ymgyrchu'r pwysigrwydd.
[45:38.000 -> 45:39.000] Ond dyna ddim.
[45:39.000 -> 45:41.000] Mae'n cymryd ystod i'r pwynt.
[45:41.000 -> 45:43.000] Gallwch chi ddweud i ni sut rydych chi'n creu ddinas
[45:43.000 -> 45:44.000] yn eich busnes?
[45:44.000 -> 45:48.000] Sut rydych chi'n cymryd e os ydych chi'n gwybod beth yw'r syniad. Gallwch chi ddweud i ni sut rydych chi'n creu diwygiad yn eich busnes? Pa ffordd y gafodd i'ch tîm ddod allan ar gyfer y farchnad gyda chi?
[45:48.000 -> 45:50.000] Rwy'n credu ei fod o'r topau, ac mae'n un o'r pethau,
[45:50.000 -> 45:52.000] mae'n haws dweud, dyna ddewis diwygiad da,
[45:52.000 -> 45:55.000] ac rydyn ni eisiau hyn a hyn, ond mae'n dechrau gwneud ym mhob fath.
[45:55.000 -> 45:58.000] Mae llawer o'r cyfrifiad wedi bod yn ymwneud â'r farchnad,
[45:58.000 -> 46:00.000] felly mae pobl wedi mynd trwy rhandiau o gyfrifiadau,
[46:00.000 -> 46:02.000] a ddatblygiadur IOS, a chyfrifiadur product,
[46:02.000 -> 46:04.000] a chyfrifiadur CTO, a chyfrifiadur bobl,
[46:04.000 -> 46:06.000] y bobl penodol, y gallwn ni ddwe bwysig. Mae pobl sy'n bwysig
[46:06.000 -> 46:08.000] a ddim wedi cwrdd gyda mi.
[46:08.000 -> 46:10.000] Felly dyna'r dydd,
[46:10.000 -> 46:12.000] rydyn ni'n gadael ymdrech yn Lundain
[46:12.000 -> 46:14.000] ac rydyn ni'n gwneud
[46:14.000 -> 46:16.000] un o'r diwrnodau o ddiddorol
[46:16.000 -> 46:18.000] lle rydyn ni'n mynd i gyd
[46:18.000 -> 46:20.000] i siarad am y ddiddorol
[46:20.000 -> 46:22.000] a gweithio arnyn nhw
[46:22.000 -> 46:24.000] a dangos iddo
[46:24.000 -> 46:25.000] beth mae'n golygu fod yn rhan o'r tîm boddicoach. Felly mae'n momentau fel hyn, rydyn ni'n cymryd pobl i gyd
[46:25.000 -> 46:28.000] ac mae'n dod o'r dda, fel i mi a Nicky, rydyn ni'n brofyrwyr
[46:28.000 -> 46:30.000] ac rydyn ni hefyd yn unig o'r misiwn,
[46:30.000 -> 46:33.000] gyda'r hyn rydyn ni'n credu, a'r ffordd rydyn ni'n gweithio ar y gôl hwn,
[46:33.000 -> 46:35.000] sef i gael y mwyaf o bobl yn y byd,
[46:35.000 -> 46:38.000] gweithio, gwella eu iechyd mentol, eu iechyd ffysigol.
[46:38.000 -> 46:41.000] Ac felly rwy'n credu bod Nicky bob amser yn darparu'r adroddiad honno
[46:41.000 -> 46:43.000] ac rwy'n credu, pan mae'n ddangos'n dda,
[46:43.000 -> 46:48.000] y pwysigrwydd o'r cwmni, ac rydyn ni'n dweudid yw'n ymwneud â chael cyflogwyr i'r gweithle,
[46:48.000 -> 46:52.000] ond yw'n ymwneud â chael cyflogwyr drwy'r cyflogwyr i gael eu gynhyrchu.
[46:52.000 -> 46:56.000] Mae'r star y gorau yw sut i gynhyrchu rhywun drwy'r cyflogwyr o'r plan.
[46:56.000 -> 47:00.000] Oherwydd ar y pwynt honno, rydych chi'n gwybod eu bod yn gynhyrchu'r cyflogwyr,
[47:00.000 -> 47:04.000] maen nhw'n iechyd i'r gynhyrchu.
[47:04.000 -> 47:06.000] Mae'n ymwneud â chael y bobl iawn i mewn.
[47:06.000 -> 47:08.000] Ac os ydych chi'n gwybod nad yw rhywun yn rhan o'r diwydiant hwnnw,
[47:08.000 -> 47:10.000] nid yn y train iawn,
[47:10.000 -> 47:11.000] yna mae'n rhaid iddo mynd ymlaen.
[47:11.000 -> 47:13.000] Pa ffynonellau y gwnaethoch chi'n ei chymryd
[47:13.000 -> 47:16.000] i wneud rhywun yn deallwyr i'w gilydd
[47:16.000 -> 47:20.000] a fydd yn y diwydiant eich hun a'i rhoi gwerth?
[47:20.000 -> 47:22.000] Yn y bôn, yw y bydd y bobl yn eich gwybod
[47:22.000 -> 47:23.000] am y misiwn rydyn ni'n ei wneud?
[47:23.000 -> 47:25.240] Ac yn amlwg, mae nifer o bobl eraill yn y busnes honno. Mae'r enghraifftwyrig i bobl sy'n gobeithio'r misiwn rydyn ni'n ei wneud. Mae nifer o bobl yn y busnes,
[47:25.240 -> 47:27.640] mae engineuraid, pobl tech,
[47:27.640 -> 47:31.240] a chynhyrchwyr a chynhyrchwyr sy'n siarad â'r clientau
[47:31.240 -> 47:33.360] ac yn eu cefnogi drwy'r brofod.
[47:33.360 -> 47:34.880] Mae'n beth emocionol,
[47:34.880 -> 47:36.280] mae'r gymorth ddim yn unig am y bod,
[47:36.280 -> 47:37.520] mae'n y mynediad.
[47:37.520 -> 47:39.920] Mae'r newid ymdrechion yn anodd.
[47:39.920 -> 47:41.120] Felly, sut y gallwn gefnogi'r clientau,
[47:41.120 -> 47:42.760] yn enwedig na'u rhoi'r app a'r gymorth?
[47:42.760 -> 47:44.800] Sut y gallwn eu cefnogi emotionally?
[47:44.800 -> 47:45.000] Mae pobl yn y busnes am 5 neu 6 blynedd sut y gallwn gynllunio'r clientau, mwy na'u rhoi'r app a'r gweithgareddau, sut y gallwn eu cefnogi'n emosiynol?
[47:45.000 -> 47:48.000] Mae pobl yn y busnes am 5 neu 6 mlynedd
[47:48.000 -> 47:50.000] sydd gyda ni o'r dechrau,
[47:50.000 -> 47:53.000] sy'n ymwneud â phobl drwy'r plan,
[47:53.000 -> 47:56.000] a'u rhoi sylwadau a gwybodaeth ar sut i ddod o hyd i'r bingio
[47:56.000 -> 47:59.000] a sut i ddod o hyd i'r broblemau sy'n eu cysylltu neu'n anxios.
[47:59.000 -> 48:02.000] Felly mae'n dod i'r bobl sy'n cysylltu,
[48:02.000 -> 48:04.000] sy'n cysylltu gyda phobl eraill,
[48:04.000 -> 48:09.480] a dyna'r rhan fwyaf rwy'n cysylltu. Ydych chi'n cysylltu gyda phobl? It comes down to just people having people that care like that truly care about others and that's the most That's all I care about. Do you really care about people if the answer is yes everything you can train them for everything else
[48:09.480 -> 48:12.000] And there must be people in the business
[48:12.000 -> 48:19.200] So that are looking at the bottom line the income the profit judging all those numbers which then allows you to be totally purpose-driven, right?
[48:19.680 -> 48:23.560] Yeah, of course. Yeah, we've got like a new head of finance and my brothers. I'll be honest you know
[48:23.560 -> 48:25.240] I don't understand a lot of the stuff, you know,
[48:25.240 -> 48:26.760] I just, I'm good at connecting with people,
[48:26.760 -> 48:29.360] I'm good at filming videos on YouTube with Hey Dougie
[48:29.360 -> 48:31.320] and like getting kids moving and, you know,
[48:31.320 -> 48:33.600] throwing food in the pan and farting live
[48:33.600 -> 48:35.800] on my YouTube workouts and like, just being silly,
[48:35.800 -> 48:38.800] basically, so I don't know fully, you know,
[48:38.800 -> 48:40.120] kind of all the ins and outs.
[48:40.120 -> 48:41.920] Basically, if I did, I wouldn't be able to do
[48:41.920 -> 48:44.520] what I'm good at, like, Nicky takes on all of that stuff.
[48:44.520 -> 48:47.760] So that's why I think we are very successful together Ond, i gyd, os oeddwn, dydw i ddim yn gallu gwneud yr hyn rydw i'n dda i. Niki yw'r un sy'n cymryd yr holl bethau hynny. Dyna pam rwy'n credu ein bod ni'n gyffrous iawn gyda'n gilydd,
[48:47.760 -> 48:49.760] oherwydd rydyn ni'n ddwy, yn gyfartal,
[48:49.760 -> 48:52.000] yn ymdrechol hefyd, mewn rhai syniadau.
[48:52.000 -> 48:54.760] Ac mae ganddyn nhw'r holl gwybodaeth, ac mae'n story-teller wych,
[48:54.760 -> 48:56.760] ond hefyd gall yn deall y pethau'n cael eu rhaglennu.
[48:56.760 -> 49:05.920] Dwi'n gallu wneud dynion ar Zoom, ac rydw i'n ymddangos, rydw i'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud â'r rhai sy'n ymwneud I'm messing around whereas he's doing all these conversations every day and he's doing all this kind of the organizational structural stuff
[49:05.920 -> 49:10.580] But I think because of that we've been able to like really connect and reach way more people because of that
[49:10.580 -> 49:14.900] And how are you when it when it comes to difficult conversations because your siblings right your brothers
[49:15.000 -> 49:20.960] So I don't know either you haven't done something right or he's messed up or you don't agree on a certain decision
[49:20.960 -> 49:22.960] The business needs to take how do you resolve those?
[49:23.040 -> 49:26.040] Well, I normally we normally normally, I normally like,
[49:26.040 -> 49:29.800] we'll have a little row, we have a little strop off
[49:29.800 -> 49:31.040] and then we sort of come back together later on.
[49:31.040 -> 49:33.360] We normally always agree, but in the moment,
[49:33.360 -> 49:35.720] we feel like we're disagreeing, but we ultimately,
[49:35.720 -> 49:36.920] we want to say the same thing,
[49:36.920 -> 49:38.000] but sometimes in a different way.
[49:38.000 -> 49:39.560] You know, we'll get to the same point,
[49:39.560 -> 49:43.280] but we've learned to kind of, we know now,
[49:43.280 -> 50:05.000] like we're quite emotional and we get quite stressed sometimes, you know, we've learned to kind of read each other a bit more, but I wouldn't change it for the world. Rydyn ni'n ei wneud,
[50:05.000 -> 50:08.000] wrth gwrs, pan ddechreuodd Richard Branson y brand Virgin,
[50:08.000 -> 50:14.000] fe wnaeth Virgin ymwneud â'r cyffredinolrwydd o ddim yn gofio siartiau a chyflawni yn y dydd,
[50:14.000 -> 50:18.000] ac roedd Branson's Face yn ddifrifol iawn gyda hynny.
[50:18.000 -> 50:20.000] Ond sut y gafwch chi gwneud y transiwn hwnnw,
[50:20.000 -> 50:46.000] lle mae'n mynd yn fwy am y pwrpas, yn hytrach na'r brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, y brifysgrifion, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoWix, the JoW Rydyn ni'n ceisio gynnal arferion arall. Rydyn ni wedi gwneud y gwarchan honno.
[50:46.000 -> 50:50.000] Rydyn ni wedi gweld arferion arall i ddod i mewn i gyfansoddiadau yoga, pilates,
[50:50.000 -> 50:52.000] unrhyw fath o arferion.
[50:52.000 -> 50:54.000] Unwaith y bydd y arferion ar y top,
[50:54.000 -> 50:56.000] dwi'n meddwl arferion peloton,
[50:56.000 -> 50:58.000] arferion lef-peloton,
[50:58.000 -> 51:00.000] rydyn ni'n gobeithio y bydd llawer o arferion
[51:00.000 -> 51:02.000] ar gyfer y gynllunio
[51:02.000 -> 51:04.000] sy'n gallu gynnal gynlluniau
[51:04.000 -> 51:08.000] a gael pobl yn y sefydliad hwnnw sy'n gallu darparu sesiwnau hefyd.
[51:08.000 -> 51:14.000] Rydw i wedi cael un ffordd o ddysgu, ond rhai o bobl ddim eisiau gwneud hit a chytuno eu llwybrau,
[51:14.000 -> 51:19.000] ac yn gwneud burpees a squat jumps. Rydyn ni'n credu bod y cyfleoedd hwnnw'n ychydig mwy cyffredinol,
[51:19.000 -> 51:27.000] fel y gall pobl ddweud eu bod yn gallu cydu ein bod ni'n gallu dysgu o bobl eraill.
[51:27.000 -> 51:29.400] Rwy'n credu y bydd y bobl ddysgwyr yna'n edrych ar y lle y byddent ar y ffordd
[51:29.400 -> 51:32.640] a meddwl, dwi'n meddwl, beth y maen nhw'n cael, beth y gallaf ddysgu, beth y gallaf ddysgwyr.
[51:33.200 -> 51:36.000] Beth yw'r brandau, beth yw'r cymdeithasau, beth yw'r cymdeithasau tech
[51:36.000 -> 51:40.120] y gallech chi ymdrechu ag e a meddwl, man, dyna'n gwych, byddwn i'n hoffi
[51:40.120 -> 51:41.520] pysiadau ychydig o hynny.
[51:41.520 -> 51:43.920] Dwi'n credu y bydd y pethau cyflymau yn y brifysgol yn hawdd
[51:43.920 -> 51:45.000] a'r cyfleoedd ymdus a'r meditatiwm.
[51:45.000 -> 51:50.000] Rydyn ni'n defnyddio'r ddau. Rydyn ni'n defnyddio'r cymdeithasau calus ar gyfer y meditatiwm gyda Andy
[51:50.000 -> 51:55.000] ac rydyn ni'n defnyddio'r cymdeithasau calus ar gyfer y storioedd sgwyan. Rydyn ni'n hoffi'r storioedd sgwyan o Matthew McConaughey
[51:55.000 -> 51:59.000] sy'n siarad â'r sgwyan. Rydyn ni'n credu eu bod yn ddiddorol oherwydd rydyn ni wedi gwneud peth
[51:59.000 -> 52:02.000] sy'n anodd iawn i ddeall a'i gysylltu â'i gysylltu â'i gael yn dda.
[52:02.000 -> 52:06.000] Mae'r meditatiwm wedi digwydd fel peth sy'n ddiddorol iawn. Mae'n peth ddiddorol iai gysylltu â'i gilydd. Mae meditatiwm yn rhai pethau na'n cael ei ystyried.
[52:06.000 -> 52:08.000] Mae'n beth anhygoel i chi.
[52:08.000 -> 52:10.000] Wrth edrych arnynt fel company tech
[52:10.000 -> 52:12.000] a'r miliwn o bobl y maen nhw wedi'u cyrraedd,
[52:12.000 -> 52:14.000] mae'n anhygoel.
[52:14.000 -> 52:16.000] Fy nifer o miliwn o bobl
[52:16.000 -> 52:18.000] sy'n gysylltu â'r app
[52:18.000 -> 52:20.000] nid yw'n yni'n llwyr.
[52:20.000 -> 52:22.000] Mae'n mwy o bobl sy'n defnyddio'r app
[52:22.000 -> 52:24.000] a gael gweithio arnynt.
[52:24.000 -> 52:26.000] Mae'n mwy o gysylltu â'r app a yw'n defnyddio'r gwaith a'u defnyddio'n ddiweddarach ar y diwrnod. Felly mae'n ymwneud â chyfrifoldeb. A yw'r restau'n ymwneud â'u cyfrifoldeb?
[52:26.000 -> 52:28.000] A yw'r restau'n ymwneud â'u cyfrifoldeb?
[52:28.000 -> 52:30.000] Rwy'n gwybod bod y gwaith yn cael ei gael yn anodd.
[52:30.000 -> 52:32.000] Felly os ydynt ar ystod y 7, 8 neu'r 9 oed,
[52:32.000 -> 52:34.000] ydynt mewn cyfrifoldeb ffysigol.
[52:34.000 -> 52:36.000] Ac y byddent yn mynd i'r ffyrdd,
[52:36.000 -> 52:38.000] ymdrechol ac ymddynt, i'r gwaith.
[52:38.000 -> 52:40.000] Felly fy method yw
[52:40.000 -> 52:42.000] i gael rhywun
[52:42.000 -> 52:44.000] i ddownlod,
[52:44.000 -> 52:46.000] i gael, a chyfrifoldeb. i ddewis y gwaith, i ddewis y gwaith, i ddewis y gwaith, i ddewis y gwaith, i ddewis y gwaith, i ddewis y gwaith, i ddewis y gwaith,
[52:46.000 -> 52:48.000] i ddewis y gwaith, i ddewis y gwaith,
[52:48.000 -> 52:50.000] i ddewis y gwaith, i ddewis y gwaith,
[52:50.000 -> 52:52.000] i ddewis y gwaith, i ddewis y gwaith,
[52:52.000 -> 52:54.000] i ddewis y gwaith, i ddewis y gwaith,
[52:54.000 -> 52:56.000] i ddewis y gwaith, i ddewis the gym.
[52:56.000 -> 52:58.000] i ddewis the gym.
[52:58.000 -> 53:00.000] i ddewis the gym.
[53:00.000 -> 53:02.000] i ddewis the gym.
[53:02.000 -> 53:04.000] i ddewis the gym.
[53:04.000 -> 53:08.080] i ddewis the gym. fel dweudwch, cael y cyd-destun o'r ystod, o'r hanner, o'r hanner, ac i gyd i'w gysylltu. Pa yw'r tri gyngor y gallwch i'w ddeall?
[53:08.080 -> 53:11.280] Rwy'n credu bod y cyntaf yn ymdrechu eich meddwl
[53:11.280 -> 53:13.520] o fod yn ymwneud â phatlos, ffyrdd oedol
[53:13.520 -> 53:15.680] a pheth oedol i fod yn ymwneud â'r gwellau iechyd mental.
[53:15.680 -> 53:17.760] Felly rydyn ni'n ei gynnal ymdrechion nid-sgiliau.
[53:17.760 -> 53:19.440] Felly os ydych chi'n meddwl bod eich pwynt yn ymdrech,
[53:19.440 -> 53:20.720] os ydych chi'n rhedeg pwynt, rydyn ni'n teimlo'n anhygoel,
[53:20.720 -> 53:22.080] ond gallwch chi hefyd fod yn wir yn ddimotifol
[53:22.080 -> 53:23.200] os yw'n stopio.
[53:23.200 -> 53:26.000] Ond gallwch chi hefyd fod yn y mewn i'r un ffordd, nid yn newid y ffysical, ond gallwch chi fod yn fwy fawr, gallwch chi fod ynod o'r ffordd y byddwch chi'n teimlo'n anhygoel, ond hefyd gallwch chi fod yn anodd i'r ffordd y byddwch chi'n teimlo'n anhygoel, ond hefyd gallwch chi fod yn anodd i'r ffordd y byddwch chi'n teimlo'n anhygoel,
[53:26.000 -> 53:28.000] ond hefyd gallwch chi fod yn anodd i'r ffordd y byddwch chi'n teimlo'n anhygoel,
[53:28.000 -> 53:30.000] ond hefyd gallwch chi fod yn anodd i'r ffordd y byddwch chi'n teimlo'n anhygoel,
[53:30.000 -> 53:32.000] ond hefyd gallwch chi fod yn anodd i'r ffordd y byddwch chi'n teimlo'n anhygoel,
[53:32.000 -> 53:34.000] ond hefyd gallwch chi fod yn anodd i'r ffordd y byddwch chi'n teimlo'n anhygoel,
[53:34.000 -> 53:36.000] ond hefyd gallwch chi fod yn anodd i'r ffordd y byddwch chi'n teimlo'n anhygoel,
[53:36.000 -> 53:38.000] ond hefyd gallwch chi fod yn anodd i'r ffordd y byddwch chi'n teimlo'n anhygoel,
[53:38.000 -> 53:40.000] ond hefyd gallwch chi fod yn anodd i'r ffordd y byddwch chi'n teimlo'n anhygoel,
[53:40.000 -> 54:06.000] ond hefyd gallwch chi fod yn anodd i'r ffordd y byddwch chihan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r rhan fwyaf o'r Y trwyddiad a ddweud y ddau, y rhai sy'n ymddangos yn y llyfrau, y rhai sydd wedi adeiladu cymunedau yn eu hunain,
[54:06.000 -> 54:10.000] fel gweithio gyda'r grŵp Facebook, neu maen nhw'n dod i'r diwydiantau rydw i'n eu gweld gyda nhw'n gilydd,
[54:10.000 -> 54:12.000] fel grŵpau o bobl sydd wedi cyfuno drwy'r app neu drwy Facebook.
[54:12.000 -> 54:16.000] Rwy'n credu bod y cyfrifiad hwnnw, oherwydd bydd ganddyn nhw dyddiau a bydd ganddyn nhw ddweud eu bod nhw eisiau gwneud y gwir,
[54:16.000 -> 54:20.000] ond bydd rhywun arall yn dweud, rwy'n teimlo'r un, ond gadewch i chi wneud eich gwaith,
[54:20.000 -> 54:22.000] dweud y gwaith a'i gysylltu â'i gilydd, ac rwy'n credu bod y cymuned honno,
[54:22.000 -> 54:25.600] weithiau o ran bobl eraill, yn gallu i chi ymdrechu. Dyna'r tri pwyntau arall, rydw i'n ei ddweud. You know stick with it and I think that community sometimes from other people externally can really motivate you
[54:26.760 -> 54:31.960] They're the top three things I say have you changed the way that you live in the way that you operate how your daily schedule
[54:32.200 -> 54:36.560] Works with with everything you've learned. I've got into this routine now when I went to America
[54:36.560 -> 54:42.640] I realized how important sleep was for my timetable my kind of my mental health because I was in the UK like I
[54:42.800 -> 54:46.000] Can work till midnight. Iyma Call of Duty,
[54:46.000 -> 54:48.000] ffilmau,
[54:48.000 -> 54:50.000] ond pan oeddwn yn America,
[54:50.000 -> 54:52.000] nid oedd pawb yn ysgafn,
[54:52.000 -> 54:54.000] felly roeddwn i'n mynd i'r gofod
[54:54.000 -> 54:56.000] yn fwy awr,
[54:56.000 -> 54:58.000] o'n i'n meddwl,
[54:58.000 -> 55:00.000] ond pan oes gennych
[55:00.000 -> 55:02.000] yn y gofod,
[55:02.000 -> 55:04.000] mae pawb yn y gofod.
[55:04.000 -> 55:06.000] Felly rydw i'n mynd i'r ystafell yn awr. Dwi ddim yn gwylio'r TV, dwi ddim yn chwarae Call of Duty ar ôl y llun.
[55:06.000 -> 55:09.000] Rwy'n credu bod hynny'n rhoi fy nghymorth i mi i gael y gydaeth o gydaeth.
[55:09.000 -> 55:12.000] Rwy'n ymwneud â'n fwy na fy mod i wedi ymwneud â'n fwy.
[55:12.000 -> 55:15.000] Rwy'n mynd i'r ystafell yn awr gyda'r plant,
[55:15.000 -> 55:18.000] ac rwy'n meddwl bod gen i fwy o gydrwydd y dydd,
[55:18.000 -> 55:21.000] rwy'n sefydlu, rwy'n cael mwy o gydrwydd y dydd,
[55:21.000 -> 55:26.000] rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n sefydlu, rwy'n rhaid i mi gael mwy o energia yng nghanol y diwrnod, i ffocusio, i gael mwy o weithiau. Ac nid ydw i'n rhaid i mi gael ymgeisio i'r hal 9, 10 o'c yn y noc.
[55:26.000 -> 55:29.000] Gallaf gwneud y bath a'r gobeithio, i'r gobeithio a chael y gobeithio yn y gobeithio yn y gobeithio.
[55:29.000 -> 55:34.000] Mae'n rhaid i mi gael y cyfnod o energia, y gobeithio, y gobeithio, a'r gobeithio yn y gobeithio.
[55:34.000 -> 55:36.000] Ac mae'n rhaid i mi gael y cyfnod o energia, y gobeithio, a'r gobeithio yn y gobeithio yn y gobeithio.
[55:36.000 -> 55:38.000] Un o'r pethau arall i'r cyfnod honno yw'r cyfnod o energia.
[55:38.000 -> 55:46.000] Ac rwy'n credu y bydd ein myfyrwyr yn fwy cyd-dod o'ch gwrthoedd i'w siarad gyda nhw am ychydig munud am y pŵer o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r cyfnod o'r pwerau o'r cydweithrediad. Cydweithrediad a'r cyhoeddiad yw'r peth pwysicrwydd.
[55:46.000 -> 55:48.000] Rydw i'n gwneud ymchwil ar y peth o'r golau.
[55:48.000 -> 55:50.000] Rydw i'n clywed Matthew Walker,
[55:50.000 -> 55:52.000] y gwaith yw'r golau,
[55:52.000 -> 55:54.000] ac mae'n dweud y pwysicrwydd
[55:54.000 -> 55:56.000] yw'r golau.
[55:56.000 -> 55:58.000] Mae'n bwysicrwydd i fynd i'r golau
[55:58.000 -> 56:00.000] a chael y golau.
[56:00.000 -> 56:02.000] Dwi'n meddwl,
[56:02.000 -> 56:04.000] dwi'n mynd ymlaen y dydd,
[56:04.000 -> 56:06.360] a dwi'n gobeithio i'r golau i gael y golau. on five or six hours sleep and I'll sleep all weekend and catch up but you can't with sleep it doesn't work like that so I think it's really important to
[56:06.360 -> 56:09.720] discipline your time a little bit so put your phone down at a certain time you
[56:09.720 -> 56:13.440] know get to bed at a certain time and I still watch TV I still have an hour of
[56:13.440 -> 56:17.280] Netflix but I'm not watching two or three hours of TV every night I've
[56:17.280 -> 56:21.960] decided that sleep is more important to me and sleep benefits me way more than
[56:21.960 -> 56:26.800] watching extra two episodes of Ozark do you know what mean? And that is discipline because it's the way
[56:26.800 -> 56:29.840] entertainment and content is designed it's so addictive you just want to roll
[56:29.840 -> 56:34.400] into the next episode right and go let's watch one more but by doing that I wake
[56:34.400 -> 56:39.600] up tired I don't work out as hard I'm not probably eating as much and also the
[56:39.600 -> 56:43.120] later I stay up, if I stay up, say I play Call of Duty from say nine o'clock to
[56:43.120 -> 56:46.340] eleven I'm in the cupboard in the larder eating cornflakes,
[56:46.480 -> 56:51.720] slice of toast, chocolate. I eat so much of the junk food between like the hours of like say 9 and midnight.
[56:52.040 -> 56:55.360] So by going to bed early, I ain't doing that. So I'm leaner, I'm healthier,
[56:55.360 -> 57:00.560] I've got more energy. Like there's so many little things it affects and when I wake up and I've done my workout before the kids
[57:00.560 -> 57:04.960] are up, like I walk down and I'm really really in a good mood with the kids and I'm like, I'm patient with them,
[57:04.960 -> 57:06.360] you know, and when I'm not, when
[57:06.360 -> 57:09.120] I ain't exercise, I'm eating junk food, I'm a bit irritable and a bit grump, I'm just
[57:09.120 -> 57:13.040] not the same. So I think that consistency is so important because
[57:13.040 -> 57:16.200] you're not going to get, you've got to get into a routine and accept that life's
[57:16.200 -> 57:19.160] going to constantly try and derail you and knock you off but just keep
[57:19.160 -> 57:22.120] committing, like respect your sleep because that's the foundation it all
[57:22.120 -> 57:26.000] lies on. You know especially my little boy Marley was up three times last night,
[57:26.000 -> 57:28.000] kick him in the head, he got in bed at about 2am,
[57:28.000 -> 57:32.000] and I just thought, this is so stressful and so tired,
[57:32.000 -> 57:34.000] but I got up and did a little bit of exercise and I sort of shook it off.
[57:34.000 -> 57:36.000] And then I can go ahead and have a good day.
[57:36.000 -> 57:38.000] But people are sort of waiting for energy,
[57:38.000 -> 57:40.000] they're waiting for the perfect night's sleep,
[57:40.000 -> 57:42.000] they're waiting for all these situations.
[57:42.000 -> 57:44.000] But sometimes you've got to create that environment yourself,
[57:44.000 -> 57:47.360] because it's not going to come. In this modern world you've got to really carve that time out ond yma, mae angen i chi ddatganiad y sefydliad hwnnw, oherwydd nid yw'n mynd i ddod, yn y byd heddiw, mae angen i chi ddod i'r gwrthwyneb,
[57:47.360 -> 57:49.560] a gwneud y cymorth i i'r ystafell,
[57:49.560 -> 57:51.920] a'ch ffôn, a'ch sgwip.
[57:51.920 -> 57:54.000] Rwy'n credu bod pobl yn arwain ar y cymorth
[57:54.000 -> 57:56.040] i wneud newid, neu wneud rhywbeth wahanol,
[57:56.040 -> 57:58.240] ac mae'r gweithgaredd sy'n cynyddu i'r cymorth.
[57:58.240 -> 58:00.080] Dechreuwch, dechreuwch ei wneud.
[58:00.080 -> 58:02.400] I bobl sy'n clywed hyn, ac ydyn nhw eisiau gwneud newid,
[58:02.400 -> 58:03.400] beth yw'r...
[58:03.400 -> 58:05.920] ymhellach i'r llyfr a'r gweithgaredd, beth yw'r peth cyntaf y byddwch yn dweud? for people listening to this and they want to make a change what's the sort of I mean apart from buy the book and download the app
[58:05.920 -> 58:09.200] what's the first thing you would say this is where you need to begin
[58:09.200 -> 58:11.200] to make a real change to your life?
[58:11.200 -> 58:14.640] I think it's with sleep I think it's we're so sleep deprived and
[58:14.640 -> 58:17.760] you know we try to we want to watch tv we want to be on our phone we want to be
[58:17.760 -> 58:21.680] checking the news we want to be you know playing playstation on the
[58:21.680 -> 58:27.120] ipad and just constantly distracting our minds and so sacrifice, we deprive ourselves of sleep, right?
[58:27.120 -> 58:29.240] And in doing so, you think you're getting on all right,
[58:29.240 -> 58:30.900] but it's really tough on your hormones.
[58:30.900 -> 58:32.200] It's tough on your mind and your body.
[58:32.200 -> 58:34.120] And you can't quite operate at a level.
[58:34.120 -> 58:35.320] This is the thing about high performance.
[58:35.320 -> 58:37.100] Like if you sleep well and you really,
[58:37.100 -> 58:38.880] you really find that time to,
[58:38.880 -> 58:40.680] to get that good proper, proper,
[58:40.680 -> 58:43.240] like pre-workout energy when you wake up naturally,
[58:43.240 -> 58:47.800] everything else feels a lot easier, doesn't like the food choices you make the getting in the
[58:47.800 -> 58:51.160] kitchen and just cooking and actually exercising all all comes from did you
[58:51.160 -> 58:54.880] get a good night's sleep and and how are you feeling because if you when you're
[58:54.880 -> 58:57.680] sleep-deprived you're anxious you're stressed you're more sensitive that
[58:57.680 -> 59:01.200] you're what everything feels somewhat your heart your heightened emotion so I
[59:01.200 -> 59:27.000] would say to anyone out there it's hard for parents because I I say this but it's also really hard when you got kids that wake you up but the only chance ac ymdrechion. Felly, rydw i'n dweud i bawb yno, mae'n anodd i'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r rhai o'r tri non-negotiables y mae angen i chi a'r bobl o gwmpas chi ymuno?
[59:28.000 -> 59:32.000] Wel, wrth fy mod i ddweud y cwestiwn hon, rwyf wedi meddwl am non-negotiables i mi ei hun.
[59:32.000 -> 59:35.000] Felly, i mi i ddod o'r gydag ef, a byw yn bywyd cyffrous,
[59:35.000 -> 59:38.000] y cyfan gyntaf, yn amlwg, rwy'n eithaf arwain, ond mae'n gweithio, mae'n mynd i'ch gynllun,
[59:38.000 -> 59:42.000] oherwydd, wrth gwrs, heb hynny, mae'n rhaid i mi fod yn angor, mae'n rhaid i mi fod yn mynd i'r moment arall.
[59:42.000 -> 59:46.000] Rwy'n teimlo'n ymdrech, rwy'n teimlo'n llai anodd, rwy'n teimlo'n mor hynod o energwyr, ac rwy'n teimlo'n ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, in the moment. Rwy'n teimlo'n ymdrech, yn ymdrech, yn ymdrech, yn ymdrech, in the moment. Rwy'n teimlo'n ymdrech, yn ymdrech, in the moment.
[59:46.000 -> 59:48.000] Rwy'n teimlo'n ymdrech, in the moment.
[59:48.000 -> 59:50.000] Rwy'n teimlo'n ymdrech, in the moment.
[59:50.000 -> 59:52.000] Rwy'n teimlo'n ymdrech, in the moment.
[59:52.000 -> 59:54.000] Rwy'n teimlo'n ymdrech, in the moment.
[59:54.000 -> 59:56.000] Rwy'n teimlo'n ymdrech, in the moment.
[59:56.000 -> 59:58.000] Rwy'n teimlo'n ymdrech, in the moment.
[59:58.000 -> 01:00:06.000] Rwy'n teimlo'n ymdrech, in the moment bawn i'n gwneud beth, rydw i'n gwneud ymlaen gyda'r plant. Rhaid i mi ddweud yng nghen i'r llyfrau.
[01:00:06.000 -> 01:00:09.000] Os oedd gen i ddiwrnod gwych, ac nid oeddwn i'n gysylltu gyda'r plant,
[01:00:09.000 -> 01:00:11.000] pan ddechreuais fy ffôn i fynd ymlaen,
[01:00:11.000 -> 01:00:13.000] a dweud ymlaen gyda'r plant,
[01:00:13.000 -> 01:00:15.000] ychydig o 10-20 munud o amser,
[01:00:15.000 -> 01:00:18.000] mae'n bwysig iawn i'r gysylltiad a'r gysylltiad
[01:00:18.000 -> 01:00:20.000] oherwydd dim ychydig o ddiddordebion.
[01:00:20.000 -> 01:00:23.000] Dwi'n gweld pa mor dda i'w helpu i ddysgu eu iaith.
[01:00:23.000 -> 01:00:25.440] Mae'n ddiweddaraf ffantastig. Dwi'n meddwl mai dyma'r peth pwysig yw fy mhobl gyda'r dydd. how much it helps them learn their language. And just, it's such a wonderful moment. It's the biggest, it's the best thing about my day,
[01:00:25.440 -> 01:00:28.000] I think, when I get to stop and read Gruffalo
[01:00:28.000 -> 01:00:31.120] or Burpy Bears, my little book, or whatever it may be.
[01:00:31.120 -> 01:00:32.760] And I really enjoy those moments.
[01:00:32.760 -> 01:00:33.880] So that's another negotiable.
[01:00:33.880 -> 01:00:37.320] And the third thing is trying to be supportive
[01:00:37.320 -> 01:00:39.880] and helpful to people, you know, family, friends,
[01:00:39.880 -> 01:00:42.440] whoever it is, whether it's a social media DM,
[01:00:42.440 -> 01:00:45.280] I just always think, can I support that person? Can I give them a little bit of motivation or give them something that's gonna just give them, yw'r cyfansoddau cymdeithasol, DM, rwy'n meddwl bod yn gallu cefnogi'r person hwnnw,
[01:00:45.280 -> 01:00:47.480] rwy'n meddwl bod yn gallu rhoi rhywfaint o ymddygiad
[01:00:47.480 -> 01:00:50.880] neu rhoi rhywbeth sy'n mynd i'w gynnyrchu.
[01:00:50.880 -> 01:00:52.240] Rwy'n credu mai'r mwyaf rydw i'n ei wneud,
[01:00:52.240 -> 01:00:53.240] y mwyaf ddauf i fi.
[01:00:53.240 -> 01:00:55.000] Os nad ydw i'n cysylltu gyda phobl,
[01:00:55.000 -> 01:00:56.000] nid ydw i'n...
[01:00:56.000 -> 01:00:57.960] os nad yw'n helpu fy mam, fy dad a fy ffrind
[01:00:57.960 -> 01:00:58.960] neu'n gwneud unrhyw beth,
[01:00:58.960 -> 01:00:59.760] rwy'n credu
[01:00:59.760 -> 01:01:01.080] fy mod yn cael llawer o ddiddorau a'n ymddygion.
[01:01:01.080 -> 01:01:02.080] Felly i mi,
[01:01:02.080 -> 01:01:03.120] y mwyaf y gallwn ni helpu pobl eraill
[01:01:03.120 -> 01:01:04.120] sy'n angen cefnogaeth,
[01:01:04.120 -> 01:01:06.000] y mwyaf ddauf y byddwn ni'n dod yn ymwneud. Os oes gennych i chir ffyrdd i'r rhai sy'n cael eu helpu. Felly, y mwyaf y gallwn ei helpu ar gyfer y bobl sy'n angen cefnogaeth, y mwyaf y gallwn i'w helpu, byddwn yn cael ein bod yn ymwneud â'r fath.
[01:01:06.000 -> 01:01:08.000] Os gallech chi i'r ffordd i'r un moment yn eich bywyd,
[01:01:08.000 -> 01:01:10.000] beth fyddai'n ymwneud â hyn?
[01:01:10.000 -> 01:01:12.000] Mae'n anodd.
[01:01:12.000 -> 01:01:14.000] Rhaid i mi erioed ysgrifennu hwn,
[01:01:14.000 -> 01:01:16.000] oherwydd roeddwn i'n meddwl am llawer o fomentau.
[01:01:16.000 -> 01:01:18.000] Felly, byddwn i'n hoffi i'r ffordd i'r ffordd i'r ffordd
[01:01:18.000 -> 01:01:20.000] pan oeddwn i'n ymwneud â'r fath oeddech,
[01:01:20.000 -> 01:01:22.000] o'r hollolwyr,
[01:01:22.000 -> 01:01:24.000] a'r mam a'r tatw,
[01:01:24.000 -> 01:01:26.000] a'r brother i mi, a'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r fath o'r cwmni, ac o'n i a'n brother Nicky. Cymaint o'r cwmni, ac o'n i a'n brother Nicky. Cymaint o'r cwmni, ac o'n i a'n brother Nicky.
[01:01:26.000 -> 01:01:28.000] Cymaint o'r cwmni, ac o'n i a'n brother Nicky.
[01:01:28.000 -> 01:01:30.000] Cymaint o'r cwmni, ac o'n i a'n brother Nicky.
[01:01:30.000 -> 01:01:32.000] Cymaint o'r cwmni, ac o'n i a'n brother Nicky.
[01:01:32.000 -> 01:01:34.000] Cymaint o'r cwmni, ac o'n i a'n brother Nicky.
[01:01:34.000 -> 01:01:36.000] Cymaint o'r cwmni, ac o'n i a'n brother Nicky.
[01:01:36.000 -> 01:01:38.000] Cymaint o'r cwmni, ac o'n i a'n brother Nicky.
[01:01:38.000 -> 01:01:40.000] Cymaint o'r cwmni, ac o'n i a'n brother Nicky.
[01:01:40.000 -> 01:01:42.000] Cymaint o'r cwmni, ac o'n i a'n brother Nicky.
[01:01:42.000 -> 01:01:44.000] Cymaint o'r cwmni, ac o'n i a'n brother Nicky.
[01:01:44.000 -> 01:02:07.000] Cymaint o'r cwmni, ac o'n i a'n brother Nicky. Cymaint o'r cwmni, ac o'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'r pethau'n unig, nid yw'rhaer i'w gael, ond mae'n ddiddorol iawn ac rydw i wedi ei wneud. Ac roeddwn i'n cymryd hynny'n ddiweddarach.
[01:02:07.000 -> 01:02:09.000] Felly dyna'r amser rydw i'n mynd yn ôl i fyw ym mis Cymru.
[01:02:09.000 -> 01:02:14.000] A allwn ni siarad yn ddiweddarach am bobl ifanc sy'n gallu cael penderfyniad o beth sy'n ymdrech.
[01:02:14.000 -> 01:02:19.000] Mae pobl yn clywed ymdrech a bydd eu tuannau yn cael addiction neu broblemau iechyd mentrol.
[01:02:19.000 -> 01:02:25.000] Beth ddysgwch chi drwy siarad â'ch dad i'w ddysgu i bobl sy'n clywed hyn?
[01:02:25.000 -> 01:02:30.000] I gael mwy o ymdrechion, yn hytrach na'r ymdrechion o bobl sy'n anodd?
[01:02:30.000 -> 01:02:32.000] Dyna'r bwysigrwydd ychydig, rwy'n credu.
[01:02:32.000 -> 01:03:06.520] Pan ydych chi'n ifanc, dydych chi ddim yn deall, dydych chi ddim yn deall beth sy'n digwydd, rydych chi'n teimlo'n ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o ffyrdd o f oedd bod y ffyrdd o ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o fy ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ffyrdd o my ff i gael ymdrechion a'r llunio. Yn wir, rydw i'n rhoi ymdrechion i'w ddod a dweud, rwy'n ddarlitho chi, ac mae ddarlithu rhywun yn unigol
[01:03:06.520 -> 01:03:07.520] pan ydyn nhw'n strungio,
[01:03:07.520 -> 01:03:08.920] yn anodd, oherwydd
[01:03:08.920 -> 01:03:10.480] yr hyn rydych chi eisiau iddo ond iddynt fod yn ddau
[01:03:10.480 -> 01:03:12.680] ac iddynt ddarlithu eich bod eisiau cael ddarlith,
[01:03:12.680 -> 01:03:14.640] ond ar amser rhaid i chi ddarlithu heb
[01:03:14.640 -> 01:03:16.400] gobeithio, heb transiwn,
[01:03:16.400 -> 01:03:17.440] mae'n ddarlithu i'w gwybod
[01:03:17.440 -> 01:03:19.160] y byddwch chi'n ddarlithu a ydych chi yno iddynt.
[01:03:19.160 -> 01:03:20.240] A'r ffaith bod yna,
[01:03:20.240 -> 01:03:21.080] rydych chi'n mynd i'w gael,
[01:03:21.080 -> 01:03:22.680] ac rwy'n credu bod hynny'n beth pwysig,
[01:03:22.680 -> 01:03:24.000] mae'n beth anodd i'w ddarlith,
[01:03:24.000 -> 01:03:25.240] ond pan ydych chi'n gweld e'n lle, gallwch chi, gallwch chi ddarlithu pethau a syniadau'n anodd iawn you know, you're gonna get through it. And I think that's a powerful, it's a hard thing to accept, but when you finally get to that place,
[01:03:25.240 -> 01:03:27.080] you can really, you can really overcome
[01:03:27.080 -> 01:03:28.440] quite difficult thoughts and feelings
[01:03:28.440 -> 01:03:30.240] and you can actually work through it
[01:03:30.240 -> 01:03:31.400] and your relationship could be stronger
[01:03:31.400 -> 01:03:32.440] because of it, I think.
[01:03:32.440 -> 01:03:34.880] And what's your dad said to you
[01:03:34.880 -> 01:03:37.360] in terms of adding to people's empathy?
[01:03:37.360 -> 01:03:39.400] Because I would imagine if I was a young person
[01:03:39.400 -> 01:03:41.960] and my dad was choosing, in my head,
[01:03:41.960 -> 01:03:43.600] choosing drugs over me,
[01:03:43.600 -> 01:03:46.280] that's a difficult mindset to get into.
[01:03:46.280 -> 01:03:48.720] What's he said to you that helped you to process
[01:03:48.720 -> 01:03:50.480] the decisions that he made?
[01:03:50.480 -> 01:03:52.720] Well, he says to me, you know, like,
[01:03:52.720 -> 01:03:54.920] I've always loved you in spite of my addiction.
[01:03:54.920 -> 01:03:56.520] It wasn't like, it wasn't one or the other.
[01:03:56.520 -> 01:03:57.800] It was just, I loved you.
[01:03:57.800 -> 01:03:58.640] And that's the thing, like,
[01:03:58.640 -> 01:04:00.280] my dad did always show love to me.
[01:04:00.280 -> 01:04:02.800] And my mom and dad did, they made us,
[01:04:02.800 -> 01:04:06.000] even though there was moments where it was a bit mad, we felt safe and loved. And I think that's all you need as a kid. It's clearly all you need as a kid, A'r mam a'r dad, nid oeddwn i'n dweud, er mwyn i ni ddweud, ond rydyn ni'n teimlo'n ddod o'r ffordd
[01:04:06.000 -> 01:04:08.000] a'n dweud,
[01:04:08.000 -> 01:04:10.000] rydyn ni'n teimlo'n dod o'r ffordd
[01:04:10.000 -> 01:04:12.000] a'n dweud,
[01:04:12.000 -> 01:04:14.000] rydyn ni'n teimlo'n dod o'r ffordd
[01:04:14.000 -> 01:04:16.000] a'n dweud,
[01:04:16.000 -> 01:04:18.000] rydyn ni'n teimlo'n dod o'r ffordd
[01:04:18.000 -> 01:04:20.000] a'n dweud,
[01:04:20.000 -> 01:04:22.000] rydyn ni'n teimlo'n dod o'r ffordd
[01:04:22.000 -> 01:04:24.000] a'n dweud,
[01:04:24.000 -> 01:04:25.000] rydyn ni'n teimlo'n dod o'r ffordd a'n ddiddorol iawn, rydyn ni'n cymryd amser anodd. Felly rwy'n credu bod hynny'n y clwyd.
[01:04:25.000 -> 01:04:28.000] Os gallwch ddangos y cymorth a'r cymorth ar gyfer eich un,
[01:04:28.000 -> 01:04:31.000] byddwch yn cael y cymhwysterau anodd.
[01:04:31.000 -> 01:04:33.000] Mae gennym gydag ymddiriedol gwych nawr,
[01:04:33.000 -> 01:04:35.000] ond mae'n ymddygiad emosiynol,
[01:04:35.000 -> 01:04:38.000] oherwydd dydw i ddim yn gallu ei weld fel y dynt yma.
[01:04:38.000 -> 01:04:40.000] Mae'n llai o'r cwriw,
[01:04:40.000 -> 01:04:42.000] a'r ddewr yn cael eu hachub.
[01:04:42.000 -> 01:04:44.000] Dydw i ddim yn gallu gwneud hynny o ran fy mhlaen,
[01:04:44.000 -> 01:04:46.000] felly rwy'n teimlo'n anodd i'w gweld
[01:04:46.000 -> 01:04:48.000] a phicture myself yn y sefyllfa honno.
[01:04:48.000 -> 01:04:50.000] Ond, ie, rwy'n credu, gyda'r addysg,
[01:04:50.000 -> 01:04:52.000] rhaid i chi ddysgu i weld y person yn unigol
[01:04:52.000 -> 01:04:54.000] oherwydd mae'n anodd iawn
[01:04:54.000 -> 01:04:56.000] os ydych chi'n ei gyrraedd, rwy'n credu.
[01:04:56.000 -> 01:04:58.000] Ac ar gyfer chi,
[01:04:58.000 -> 01:05:00.000] sut ydych chi wedi'i ddysgu i'w ffro?
[01:05:00.000 -> 01:05:02.000] Oherwydd rydych chi'n mynd i'r partnersiaeth
[01:05:02.000 -> 01:05:04.000] lle rydych chi wedi profi'r dysfwngio honno.
[01:05:04.000 -> 01:05:11.680] Felly, pa fath o sgwrs oedd gennych i'ch ffrain i sicrhau nad oedd eich plant yn profi pethau yn ymdrech.
[01:05:11.680 -> 01:05:15.240] Rydyn ni'n cael sgwrs dda iawn o gwrs am bethau.
[01:05:15.240 -> 01:05:22.640] Nid oedd Rosie wedi profi hynny ei hun, ond mae gennym ni i gyd rhai o'r rhai sydd wedi cael broblemau.
[01:05:22.640 -> 01:05:26.000] Mae'r iechyd mental yn gallu effeithio ar llawer o bobl. Nid yw'n unig...
[01:05:26.000 -> 01:05:28.000] Gallai eich gyn-fathau fod wedi cael broblemau mental,
[01:05:28.000 -> 01:05:30.000] ond nid yw'n siŵr eu bod wedi siarad amdano.
[01:05:30.000 -> 01:05:32.000] Mae'n bwysig iawn, ond nawr rwy'n credu y mae pobl yn deall.
[01:05:32.000 -> 01:05:34.000] Rwy'n credu, mae fi a Rosi yn ceisio
[01:05:34.000 -> 01:05:36.000] agor ein style o dynnu,
[01:05:36.000 -> 01:05:38.000] ac yn ceisio i ni fwyrhau a'n hymdrechu ein plant
[01:05:38.000 -> 01:05:40.000] mewn ffordd gyda'n unig.
[01:05:40.000 -> 01:05:42.000] Dyna'r hyn y gallwch chi wneud, nid?
[01:05:42.000 -> 01:05:44.000] Yn y blynyddoedd,
[01:05:44.000 -> 01:05:46.000] maen nhw'n dechrau gwneud eu penderfyniadau. Dydyn ni ddim yn gwybod pa fyddwn ni'n mynd i y cyfnod, mae'n ddiddorol, nid? Yn ystod y cyfnod, mae'n ddiddorol, nid? Yn ystod y cyfnod, mae'n ddiddorol, nid?
[01:05:46.000 -> 01:05:48.000] Yn ystod y cyfnod, mae'n ddiddorol, nid?
[01:05:48.000 -> 01:05:50.000] Yn ystod y cyfnod, mae'n ddiddorol, nid?
[01:05:50.000 -> 01:05:52.000] Yn ystod y cyfnod, mae'n ddiddorol, nid?
[01:05:52.000 -> 01:05:54.000] Yn ystod y cyfnod, mae'n ddiddorol, nid?
[01:05:54.000 -> 01:05:56.000] Yn ystod y cyfnod, mae'n ddiddorol, nid?
[01:05:56.000 -> 01:05:58.000] Yn ystod y cyfnod, mae'n ddiddorol, nid?
[01:05:58.000 -> 01:06:00.000] Yn ystod y cyfnod, mae'n ddiddorol, nid?
[01:06:00.000 -> 01:06:02.000] Yn ystod y cyfnod, mae'n ddiddorol, nid?
[01:06:02.000 -> 01:06:04.000] Yn ystod y cyfnod, mae'n ddiddorol, nid?
[01:06:04.000 -> 01:06:06.000] Yn ystod y cyfnod, mae'n ddiddorol, nid yn y ffordd... Dwi'n cael fy ngwneud ychydig o'r amser
[01:06:06.000 -> 01:06:08.000] ac rwy'n teimlo'r emociyn yn dod i mewn.
[01:06:08.000 -> 01:06:10.000] Rwy'n crio'r holl amser,
[01:06:10.000 -> 01:06:12.000] yn TV, yn podcast,
[01:06:12.000 -> 01:06:14.000] rwy'n ymdrech, ond wrth fynd yn ôl i fy nhrof
[01:06:14.000 -> 01:06:16.000] rwy'n sylweddoli bod e'n effeithio arnaf.
[01:06:16.000 -> 01:06:18.000] Dwi ddim yn meddwl am y peth,
[01:06:18.000 -> 01:06:20.000] dwi'n byw yn y moment.
[01:06:20.000 -> 01:06:22.000] Ond roedd e'n anodd i gyd
[01:06:22.000 -> 01:06:24.000] i weld yr hyn rydw i'n ei wneud.
[01:06:24.000 -> 01:06:25.680] Cyn i fy mhob plentyn, maen I see my kids, you know, they're so,
[01:06:25.680 -> 01:06:26.920] they just need a cuddle and they need love
[01:06:26.920 -> 01:06:28.200] and they need support and they need stability
[01:06:28.200 -> 01:06:29.120] and I didn't have stability.
[01:06:29.120 -> 01:06:30.600] And I think when you do have that,
[01:06:30.600 -> 01:06:32.720] you're very, you're just always on edge.
[01:06:32.720 -> 01:06:33.720] You know, my brother was,
[01:06:33.720 -> 01:06:35.080] my older brother Nick was always anxious
[01:06:35.080 -> 01:06:37.080] and I was just always kind of,
[01:06:37.080 -> 01:06:39.320] I kind of was hyperactive and, you know,
[01:06:39.320 -> 01:06:40.160] I had behavior issues.
[01:06:40.160 -> 01:06:41.800] I played, I acted out in school, you know,
[01:06:41.800 -> 01:06:43.880] I wasn't, I was just all over the shop.
[01:06:43.880 -> 01:06:47.000] And I think now, now knowing what they went through, if I had known about my mom and dad's mental health issues, Ac roeddwn i'n gwneud hynny yn ysgol, roeddwn i'n ystod y sioe. Ac rwy'n credu, nawr o'r hyn y maen nhw'n mynd drwy,
[01:06:47.000 -> 01:06:49.000] os oeddwn i'n gwybod am broblemau iechyd mental o fy mae a fy mab,
[01:06:49.000 -> 01:06:51.000] roeddwn i'n gallu deall iddyn nhw.
[01:06:51.000 -> 01:06:53.000] Ac rwy'n credu mai dyna'r clwyd gyda mental iechyd dynol,
[01:06:53.000 -> 01:06:55.000] yw ceisio gynnwys y plant i'r sgwrs yn gyntaf ymlaen.
[01:06:55.000 -> 01:06:59.000] Oherwydd os ydych yn ei wneud, gallwch chi ymdrechu'n well,
[01:06:59.000 -> 01:07:01.000] a gallwch chi deall pan nad yw fy mab a fy mam yn teimlo'n dda,
[01:07:01.000 -> 01:07:03.000] ac nid yw'n eich gwaith.
[01:07:03.000 -> 01:07:06.000] Ac rwy'n credu y dyna beth bynnag y ddod yn ffwrdd. Ac rwy'n credu bod hynny'n mynd i ddod yn ffwrdd.
[01:07:06.000 -> 01:07:08.000] Yn ystod y bwysigrwyddd,
[01:07:08.000 -> 01:07:10.000] rwy'n credu bod hynny'n mynd i ddod yn ffwrdd.
[01:07:10.000 -> 01:07:12.000] Yn ystod y bwysigrwyddd,
[01:07:12.000 -> 01:07:14.000] rwy'n credu bod hynny'n mynd i ddod yn ffwrdd.
[01:07:14.000 -> 01:07:16.000] Yn ystod y bwysigrwyddd,
[01:07:16.000 -> 01:07:18.000] rwy'n credu bod hynny'n mynd i ddod yn ffwrdd.
[01:07:18.000 -> 01:07:20.000] Yn ystod y bwysigrwyddd,
[01:07:20.000 -> 01:07:22.000] rwy'n credu bod hynny'n mynd i ddod yn ffwrdd.
[01:07:22.000 -> 01:07:24.000] Yn ystod y bwysigrwyddd,
[01:07:24.000 -> 01:07:28.000] rwy'n credu bod hynny'n mynd i ddod in i'r blant traumatig, nid oedd eich gwirionedd, ond rydych chi'n byw yn ddod o'r ffaith
[01:07:28.000 -> 01:07:32.000] y byddwch ar unrhyw le yn ychydig yn rhaid i chi ddweud cyfrifoldeb
[01:07:32.000 -> 01:07:36.000] ar y gofynion hynny a byw yn y byd rydych chi eisiau,
[01:07:36.000 -> 01:07:40.000] nid yn byw mewn byd lle rydych chi'n byw yn ystyr o'r cyfnod honno.
[01:07:40.000 -> 01:07:43.000] Yn siŵr, a dyna'r peth, y documenta, rydw i wedi mynd yn ôl i fy mhlent
[01:07:43.000 -> 01:07:45.000] a sgwrs i mam a dad a'r myfyrwyr o'r peth, y documentary. Ie, dyna'r peth, y documentary. Ie, dyna'r peth, y documentary. I went back into my childhood and spoke to mum and dad
[01:07:45.000 -> 01:07:46.000] I went back into my childhood and spoke to mum and dad
[01:07:46.000 -> 01:07:47.000] and my old school teachers.
[01:07:47.000 -> 01:07:48.000] and my old school teachers.
[01:07:48.000 -> 01:07:49.000] I'm proud of the personality.
[01:07:49.000 -> 01:07:50.000] I'm proud of the personality.
[01:07:50.000 -> 01:07:51.000] I'm proud that I took that energy
[01:07:51.000 -> 01:07:52.000] I'm proud that I took that energy
[01:07:52.000 -> 01:07:53.000] that was in me and that anger and frustration
[01:07:53.000 -> 01:07:54.000] that was in me and that anger and frustration
[01:07:54.000 -> 01:07:55.000] and somehow at some point just channeled it
[01:07:55.000 -> 01:07:56.000] and somehow at some point just channeled it
[01:07:56.000 -> 01:07:57.000] into something positive.
[01:07:57.000 -> 01:07:58.000] into something positive.
[01:07:58.000 -> 01:07:59.000] and that for me was exercise from a very young age.
[01:07:59.000 -> 01:08:00.000] and that for me was exercise from a very young age.
[01:08:00.000 -> 01:08:01.000] I used it as my kind of therapy
[01:08:01.000 -> 01:08:02.000] I used it as my kind of therapy
[01:08:02.000 -> 01:08:03.000] and then I was like, I'm good at this,
[01:08:03.000 -> 01:08:04.000] and then I was like, I'm good at this,
[01:08:04.000 -> 01:08:05.400] I can use this to help other people. I can use this to help other people. And so it was just a natural progression into PE
[01:08:05.400 -> 01:08:06.880] and into personal training.
[01:08:06.880 -> 01:08:08.800] And then from personal training to PE with Joe,
[01:08:08.800 -> 01:08:11.240] it was just, it's always the same mission.
[01:08:11.240 -> 01:08:12.600] It's the same mission and the same message.
[01:08:12.600 -> 01:08:14.120] It's just trying to get people
[01:08:14.120 -> 01:08:16.440] to kind of really adopt that lifestyle.
[01:08:16.440 -> 01:08:17.260] Because once you do,
[01:08:17.260 -> 01:08:18.780] once you really let exercise into your life,
[01:08:18.780 -> 01:08:20.640] once you take care of yourself
[01:08:20.640 -> 01:08:21.480] and put good food in your body,
[01:08:21.480 -> 01:08:22.760] you can live such a happier life.
[01:08:22.760 -> 01:08:24.560] And it's so hard to get right
[01:08:24.560 -> 01:08:27.000] in this modern world we live in. But if you do the right little daily habits, little things, you can start to just win, rydych chi'n gallu byw yn fwy hapus ac mae'n anodd i'r byd hyn. Ond os gwnaethoch y gweithgareddau diwethaf,
[01:08:27.000 -> 01:08:30.000] y pethau mawr, y gweithgareddau mawr,
[01:08:30.000 -> 01:08:33.000] y gweithgareddau mawr,
[01:08:33.000 -> 01:08:36.000] y gweithgareddau mawr,
[01:08:36.000 -> 01:08:39.000] y gweithgareddau mawr,
[01:08:39.000 -> 01:08:42.000] y gweithgareddau mawr,
[01:08:42.000 -> 01:08:45.660] y gweithgareddau mawr, y gweithgareddau mawr, Mental health is such a big issue that we need to address at the moment. And the best thing I think is, you know,
[01:08:45.660 -> 01:08:47.080] exercise and sleep and good food
[01:08:47.080 -> 01:08:49.920] is gonna be a massive headstart for that conversation.
[01:08:49.920 -> 01:08:50.760] Nice.
[01:08:50.760 -> 01:08:52.060] Back to our quick fire questions.
[01:08:52.060 -> 01:08:53.460] We got distracted.
[01:08:53.460 -> 01:08:55.140] How important is legacy to you?
[01:08:55.140 -> 01:08:55.980] Oh, legacy.
[01:08:55.980 -> 01:08:59.820] I really wanna look back in like 20 years time
[01:08:59.820 -> 01:09:01.900] and say, you know, that body coach that still exists.
[01:09:01.900 -> 01:09:03.740] It's like I started it and I was the body coach,
[01:09:03.740 -> 01:09:06.000] but that's still, you know, a brand and a company that's helping people all around the world, Ie, i gyd, mae'r gynllun y bodi yn dal i gyd. Dyma'r ffordd i mi ddechrau'n fwy, ac roeddwn i'n y gynllun y bodi, ond mae'n dal i gyd,
[01:09:06.000 -> 01:09:09.000] mae'r brifysgrif a'r cymdeithas sy'n helpu pobl o'r holl wahanol bywyd
[01:09:09.000 -> 01:09:13.000] yn dal i gyd i ddod o'r hyn o energia a'r hapus.
[01:09:13.000 -> 01:09:14.000] Dyna'r clwb i mi.
[01:09:14.000 -> 01:09:46.000] Dyma'r ffordd i mi gynllunio'n golygu cym. Mae'n ddiddorol iawn i mi oherwydd mae fy mab yn ymlaen.
[01:09:46.000 -> 01:09:50.000] Yn yr un ffordd, bob blwyddyn, roedd y pwysigrwydd yn y meddwl.
[01:09:50.000 -> 01:09:52.000] Felly, rwy'n meddwl, rydw i'n dweud,
[01:09:52.000 -> 01:09:57.000] rydych chi'n mynd i'w gael drwy'r cymaint o angen a'r angen sydd ar gael ar hyn o bryd.
[01:09:57.000 -> 01:10:02.000] Ac ar hyn o bryd, rydych chi'n mynd i'r ffordd i helpu llawer o bobl.
[01:10:02.000 -> 01:10:09.000] Rydych chi'n mynd i ddefnyddio'r energia a chael effaith ar fywydau pobl. Mwy, miliynau o bobl, nid dim ond ychydig o bobl rydyn ni'n ymwneud â nhw yn y parc,
[01:10:09.000 -> 01:10:26.400] ond rydyn ni'n mynd i helpu miliynau o bobl ar gyfer amser anodd. Felly, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, deall, Your final message really to the people that are listening to this, what would you say is your one golden rule to living a high performance life?
[01:10:27.200 -> 01:10:32.080] I think my one golden rule to living a high performance life is really that thing of, you know, truly like
[01:10:32.880 -> 01:10:36.800] understanding and feeling the connection between physical exercise and your mental health and
[01:10:37.200 -> 01:10:38.960] and letting that be the motivation because
[01:10:39.360 -> 01:10:43.920] if looking good was a big enough motivator, we'd all be lean and ripped 24-7, 365 days a year like
[01:10:44.160 -> 01:10:47.120] it's not enough just to want to look good you just to want to look good, you need to want to feel good and
[01:10:47.120 -> 01:10:49.720] you need to want to put good food in your body because it makes you feel
[01:10:49.720 -> 01:10:54.040] amazing and exercise because you feel everything improves around you when
[01:10:54.040 -> 01:10:56.160] you're being active and you're moving and you're getting fresh air and you're
[01:10:56.160 -> 01:10:59.280] getting outside. So I think that's the biggest thing that it's hard to live a
[01:10:59.280 -> 01:11:03.880] truly optimal lifestyle if you're sedentary. Break out of that.
[01:11:03.880 -> 01:11:08.200] You may not love HIIT training but you might love cycling or going for a walk
[01:11:08.200 -> 01:11:11.520] around the park. Just get out, get out of your house, move your body and that's
[01:11:11.520 -> 01:11:15.920] going to really help you live, I think, a happier lifestyle, happier life.
[01:11:15.920 -> 01:11:16.720] Brilliant.
[01:11:16.720 -> 01:11:28.000] Damien. Jake. I think Joe is adu bod Joe'n ffasinatu gwaith. Dwi'n ei fod wedi cofio. Dwi'n credu bod y gwirionedd yn dod allan o'i gilydd
[01:11:28.000 -> 01:11:31.000] o ran sut oedd e'n ddiddorol ac sut oedd e'n ddiddorol.
[01:11:31.000 -> 01:11:34.000] Felly, yr hyn rydyn ni wedi ei weld ar Youtube
[01:11:34.000 -> 01:11:36.000] yn ystod y llwybr, oedd yr hyn rydyn ni'n ei weld yma.
[01:11:36.000 -> 01:11:38.000] Ac rwy'n credu bod dwy ffordd o bobl yn byw.
[01:11:38.000 -> 01:11:40.000] Mae pobl sy'n dweud,
[01:11:40.000 -> 01:11:42.000] mae'r rhug wedi cael ei ddod o'r ffynedd i mi.
[01:11:42.000 -> 01:11:44.000] Mae pobol sy'n dysgu chwarae ar y mat yn ymdrech,
[01:11:44.000 -> 01:11:46.000] yn ymdrech, yn ymdrech, yn ymdrech, yn y ffynedd. Ac mae Joe'n Mae'r bobl sy'n dysgu dancio ar y mat yn ymdrech, yn ymdrech, ymdrech, ymdrech.
[01:11:46.000 -> 01:11:48.000] Ac mae Joe yn rhywun sydd wedi dysgu dancio
[01:11:48.000 -> 01:11:50.000] ar y mat yn ymdrech,
[01:11:50.000 -> 01:11:52.000] oherwydd y byd yn ymdrech ar y cymdeithasau cymdeithasol,
[01:11:52.000 -> 01:11:54.000] oherwydd y byd yn ymdrech ar ei eiliad ei hun,
[01:11:54.000 -> 01:11:56.000] sydd wedi mynd o gymhleth i iechyd mentol,
[01:11:56.000 -> 01:11:58.000] oherwydd y byd yn ymdrech ar eisiau i'w lansio
[01:11:58.000 -> 01:12:00.000] yn America ac nid yw'n digwydd,
[01:12:00.000 -> 01:12:02.000] oherwydd y byd yn mynd i mewn i rai ddifrifolion
[01:12:02.000 -> 01:12:04.000] ac nid yw'n cymryd succes,
[01:12:04.000 -> 01:12:05.440] yna mae eraill yn cymryd succes. Mae'r gallu i mewn i ddiwygio'r rhan fawr a ddim yn llwyr, yna mae eraill yn llwyr.
[01:12:05.440 -> 01:12:09.040] Mae'r gallu i fod yn ymdrech,
[01:12:09.040 -> 01:12:10.560] y gallu i ymateb,
[01:12:10.560 -> 01:12:12.280] ydy'n eich gallu.
[01:12:12.280 -> 01:12:13.440] Iawn, yn amlwg.
[01:12:13.440 -> 01:12:14.640] Rwy'n credu bod y rhan fawr
[01:12:14.640 -> 01:12:16.800] o'r peth sy'n ei wneud yn llwyr
[01:12:16.800 -> 01:12:19.160] yw'r cyd-dynesyddiaeth hefyd o'i gysylltiad
[01:12:19.160 -> 01:12:21.360] y gwnes i hi wrth ymweld âd-gyfraith
[01:12:21.360 -> 01:12:23.840] nad oedd ei gyd-dynesyddiaeth yn ymwneud ag e
[01:12:23.840 -> 01:12:26.000] oherwydd mae'n rhaid iddo dod yn ôl i' cyfieithoedd y byddai'n gadael y cyfieithoedd yn ymwneud â'r cyfieithoedd? Iawn, a ydych chi wedi dweud i'w gynhyrchu ar y cyfieithoedd y byddai'n gadael y cyfieithoedd yn ymwneud â'r cyfieithoedd? Iawn, a ydych chi wedi dweud i'w gynhyrchu ar y cyfieithoedd y byddai'n gadael theorethau?
[01:12:26.000 -> 01:12:28.000] Iawn, a ydych chi wedi dweud to theory of motion?
[01:12:28.000 -> 01:12:30.000] Iawn, a ydych chi wedi dweud to theory of motion?
[01:12:30.000 -> 01:12:32.000] Iawn, a ydych chi wedi dweud to theory of motion?
[01:12:32.000 -> 01:12:34.000] Iawn, a ydych chi wedi dweud to theory of motion?
[01:12:34.000 -> 01:12:36.000] Iawn, a ydych chi wedi dweud to theory of motion?
[01:12:36.000 -> 01:12:38.000] Iawn, a ydych chi wedi dweud to theory of motion?
[01:12:38.000 -> 01:12:40.000] Iawn, a ydych chi wedi dweud to theory of motion?
[01:12:40.000 -> 01:12:42.000] Iawn, a ydych chi wedi dweud to theory of motion?
[01:12:42.000 -> 01:13:05.000] I love that it's not about, I know this is a weird thing to say in some ways because it's about, it's all about Joe Wicks. I love that it's not about, I know this is a weird thing to say in some ways because it's about, it's all about Joe Wicks. I love that it's not about, I know this is a weird thing to say inherwydd mae'n ymwneud â Joe Wicks, ond mae'n ymwneud â'r ffyrdd o fod yn ymwneud â'r ffyrdd o fod yn ymwneud â'r ffyrdd o fod yn ymwneud â'r ffyrdd o fod yn ymwneud â'r ffyrdd o fod yn ymwneud â'r ffyrdd o fod yn ymwneud â'r ffyrdd o fod yn ymwneud â'r ffyrdd o fod yn ymwneud â'r ffyrdd o fod yn ymwneud â'r ffyrdd o fod inni'n ymwneud â'r ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n ymwneud ag y ffyrdd o fod inni'n deall bod pawb yn cael bywyd gwrth-dwylo. Rwy'n credu bod yna gwybodaeth pwysig i gyd i ni i gyd yn hynny.
[01:13:05.000 -> 01:13:07.000] Ie, felly pan ddweudwn am ddiwylliant,
[01:13:07.000 -> 01:13:09.000] ddweudwn am y gwahanol ffyrdd,
[01:13:09.000 -> 01:13:11.000] ac un ffyrdd yw'r autocratiaeth,
[01:13:11.000 -> 01:13:13.000] ac mae'r perygl i Joe yw bod yn mynd i gyd
[01:13:13.000 -> 01:13:15.000] ar hyn o bryd, lle mae'r holl brifysgol
[01:13:15.000 -> 01:13:17.000] yn ei gilydd, ynghylch ei gilydd,
[01:13:17.000 -> 01:13:19.000] y mae'n gwneud y penderfyniadau,
[01:13:19.000 -> 01:13:21.000] ac mae'n debyg i'w gwneud fel ffyrdd.
[01:13:21.000 -> 01:13:23.000] Ond yr hyn sydd wedi'i deall yw
[01:13:23.000 -> 01:13:25.920] y diwylliantau sy'n digwydd mwy, y diwylliantau cyfrifol, lle mae pobl yn gweithio i gynllun, nidr ddynion mwyaf ddur o ddiddorol yn ddiddorol o ddiddorol oedd y rhai oedd y dynion sy'n gweithio ar gyfer pwysau,
[01:13:25.920 -> 01:13:32.800] nid ar unig un. Ac mae'r pwysau hwn yn dod allan o'r holl beth sy'n siarad amdano ar y brifysgol
[01:13:32.800 -> 01:13:35.760] ac mae hynny'n mwy eithaf eithaf ddur i fod ar ddiddorol iddo.
[01:13:36.400 -> 01:13:40.560] Ac i ddweud yn dda i bobl, gallwch wylio'r cyfrifiadau hefyd ar ein canol YouTube
[01:13:40.560 -> 01:13:44.000] ac os gwelwch, byddwch yn gweld ein bod ni ar y tof y tower BT. Rwy'n hoff iawn o'r ffaith
[01:13:44.000 -> 01:13:45.000] oedd yn dod ar ei hun, ymlaen o'r trwyno neu beth bynn ein bod ni ar y top o'r torf BT. Rwy'n hoffi'r ffaith ei fod wedi dod i mewn ar ei hun,
[01:13:45.000 -> 01:13:47.000] ymlaen ar y trwyno neu beth bynnag,
[01:13:47.000 -> 01:13:48.000] gael rhan o'r bwyd gyda ni ymlaen,
[01:13:48.000 -> 01:13:49.000] ymgynghyrchu ar gyfer y siarad
[01:13:49.000 -> 01:13:51.000] ac yna wedi'i gyrraedd i fynd i fyny i Lundain.
[01:13:51.000 -> 01:13:55.000] Dydyn ni ddim yn agos a'r arferwyr neu unrhyw beth fel hynny.
[01:13:55.000 -> 01:13:57.000] Mae'n debyg i mi,
[01:13:57.000 -> 01:13:59.000] er mwyn siarad am y plant,
[01:13:59.000 -> 01:14:00.000] Joe, oedd yn person gwahanol,
[01:14:00.000 -> 01:14:02.000] mae'n debyg i mi ei fod yn cysylltu
[01:14:02.000 -> 01:14:03.000] gyda'r lle oedd wedi dod o, dydyn ni?
[01:14:03.000 -> 01:14:04.000] Ie, yn enwedig.
[01:14:04.000 -> 01:14:12.000] Mae'r gynllunio, y penderfyniadn ddysgu'n dda o le oedd e'n dod o'r lle. Iawn, mae'r deunydd, y syniad o ddim yn cael ei gyrraedd ar eich gynhyrchu, yn rhywbeth rwy'n credu yw ei gydnabod.
[01:14:12.000 -> 01:14:20.000] Rydyn ni'n siarad llawer am Success Leaves Clues, y trainer personol sydd yng Nghaerfyrddin Parc oedd y un sy'n cysylltu â phersonol.
[01:14:20.000 -> 01:14:46.000] Dyna'r un fyny, nawr sy'n cysylltu â miliwn o bobl o'r gwleidydd, mae'nna ffynon o'r brifysgol hwnnw, a'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon o'r ffynon owyr o ddod o'r ffordd i bobl. Ac rwy'n credu bod y ffordd mwyaf yw nid yw'n ymwneud â chadw ar brand neu
[01:14:46.000 -> 01:14:48.000] yn ddod o'r ffordd i fod yn milioner
[01:14:48.000 -> 01:14:50.000] neu bod yn cael apple neu beth bynnag,
[01:14:50.000 -> 01:14:52.000] ond yn sylweddoli bod os ydych chi'n rhoi
[01:14:52.000 -> 01:14:54.000] ychydig o ddiddordeb ar y chelf o'ch bywyd,
[01:14:54.000 -> 01:14:56.000] bydd yn eich ffwrdd o fyd diwrnodol.
[01:14:56.000 -> 01:14:58.000] Yn lle'n golygu,
[01:14:58.000 -> 01:15:00.000] dwi'n meddwl,
[01:15:00.000 -> 01:15:02.000] dwi'n rhaid i'w wneud hyn,
[01:15:02.000 -> 01:15:04.000] dwi'n rhaid i'w wneud hyn,
[01:15:04.000 -> 01:15:10.160] dwi'n rhaid i'w wneud hyn, a dwi'n rhaid i'w wneud hyn. I've got to do this or I've got to do that It's I get to do this and I get to do that Yeah And see it as a as a life filled with purpose as you say then sort of makes decision-making
[01:15:10.760 -> 01:15:14.240] Clarity of whether it's what time do we go to bed? Where do I invest my energy?
[01:15:14.920 -> 01:15:19.500] Everything starts to take on a clarity as well. It's great. Thanks a lot Damien. Thanks Jake
[01:15:20.360 -> 01:15:27.200] Once again, we've reached that point in the podcast where we speak to a listener who's contacted us on high performance and it's a real pleasure to welcome
[01:15:27.200 -> 01:15:31.760] someone who messaged to say I'm a head teacher at a school in Gloucestershire
[01:15:31.760 -> 01:15:35.120] and I feel compelled to get in touch. Your podcast has had a profound effect
[01:15:35.120 -> 01:15:39.320] on me personally and professionally. First personally it's helped me to
[01:15:39.320 -> 01:15:43.900] shift my mindset and my approach to high performance and succeed in life in
[01:15:43.900 -> 01:15:47.000] general. By the age of 30, just five years into teaching,
[01:15:47.000 -> 01:15:49.200] I found myself as the head teacher of a wonderful,
[01:15:49.200 -> 01:15:53.200] prestigious, independent prep school with an amazing wife and family.
[01:15:53.200 -> 01:15:57.200] However, I always felt a sense of self-dissatisfaction
[01:15:57.200 -> 01:16:00.000] and always obsessed about chasing the next promotion,
[01:16:00.000 -> 01:16:02.000] the higher salary, the better car.
[01:16:02.000 -> 01:16:06.200] I remember looking at bigger and better jobs in my very first week in that new role
[01:16:06.600 -> 01:16:11.720] This led to me struggling to be genuinely happy and at times to mental health problems that affected me and my family
[01:16:11.720 -> 01:16:15.400] However, having listened to the podcast from the very first episode and made notes
[01:16:15.440 -> 01:16:18.440] It's allowed me to readjust my assessment of success and happiness
[01:16:18.600 -> 01:16:23.600] I can't under state the impact of what I've taken from your conversations
[01:16:23.600 -> 01:16:26.120] Well, it's a real pleasure to welcome head teacher,
[01:16:26.120 -> 01:16:28.400] Sean Price, to the conversation here on High Performance.
[01:16:28.400 -> 01:16:29.000] Hi there, Sean.
[01:16:29.600 -> 01:16:30.400] Oh, hi.
[01:16:30.400 -> 01:16:31.000] Thank you both.
[01:16:31.000 -> 01:16:31.800] Thank you for having me on.
[01:16:32.400 -> 01:16:36.500] Well, first of all, in the spirit of men,
[01:16:36.500 -> 01:16:38.200] particularly, learning to share a bit more,
[01:16:38.200 -> 01:16:39.700] thank you very much for reaching out and,
[01:16:39.700 -> 01:16:42.700] you know, sending us such an honest and candid message
[01:16:42.700 -> 01:16:44.200] about the struggles you've been through.
[01:16:44.800 -> 01:16:46.960] I suppose if I'm listening to this at home, I'm thinking, hold on, how has his mindset changed? yn rhoi'r adroddiad hynod ddiddorol ac arbennig am y strydiau ydych wedi'u drwy. Rwy'n meddwl os ydw i'n clywed hwn y tu hwn, rwy'n meddwl,
[01:16:46.960 -> 01:16:49.120] gadewch i mi, sut mae'r meddwl wedi newid yna?
[01:16:49.120 -> 01:16:50.800] Beth yw'r ffyrdd y mae wedi'i ddysgu o'r podcast honno?
[01:16:50.800 -> 01:16:53.680] Felly, sut y byddwch chi'n cymharu â'r Siôn yn y ddiwedd hwnnw,
[01:16:53.680 -> 01:16:56.480] a oedd yn ystod, mae'n ddiddorol i mi, fel bod chi'n
[01:16:56.480 -> 01:16:58.800] ymwneud â'r cyfnod, roeddech chi'n ymwneud â'r cyfnod.
[01:16:58.800 -> 01:17:00.080] Sut mae hynny'n cymharu nawr
[01:17:00.080 -> 01:17:02.000] â'r Siôn sy'n siarad â ni heddiw?
[01:17:02.000 -> 01:17:05.280] Rwy'n credu, y peth cyntaf i ddweud yw bod
[01:17:05.280 -> 01:17:06.880] nid yw'n broses cyflog.
[01:17:06.880 -> 01:17:09.160] Mae'n rhaid i ni weithio ar bethau
[01:17:09.160 -> 01:17:11.440] ac yna bethau nad yw'n
[01:17:11.440 -> 01:17:13.280] ar y pwynt lle mae pob un yn eisiau.
[01:17:13.280 -> 01:17:14.880] Ac rwy'n credu bod y gwaith yn
[01:17:14.880 -> 01:17:15.920] cynyddu yn rhan bwysig
[01:17:15.920 -> 01:17:16.720] o'r adroddiad hefyd.
[01:17:16.720 -> 01:17:19.520] Ond rwy'n yn ddiddorol iawn
[01:17:19.520 -> 01:17:21.440] i ymddiried fy hunain i'r rhai eraill
[01:17:21.440 -> 01:17:22.960] a edrych ar yr hyn sy'n ei wneud
[01:17:22.960 -> 01:17:24.080] a'r hyn sydd ar gael ar y rhai eraill.
[01:17:24.080 -> 01:17:29.160] Ac, gosh, pa swydd gwych yw hynny, pa car y maen nhw'n eu cymryd, pa hyn y maen nhw'n ei wneud,
[01:17:29.160 -> 01:17:32.200] mae'n anhygoel, pa byd anhygoel y maen nhw'n ei ddysgu.
[01:17:32.200 -> 01:17:35.160] Ac rwy'n bennaf yn ddiddorol, fel y dywedais i'r rhai llawer o bobl, o edrych ar hynny a dweud,
[01:17:35.160 -> 01:17:37.520] well, mae'n iawn, os gallaf gwneud hynny, yna byddwn yn hapus.
[01:17:37.520 -> 01:17:39.760] Ac os gallaf gwneud hynny neu gael hynny, yna,
[01:17:39.760 -> 01:17:43.200] yna, yn unrhyw ddwyieith, bydd popeth yn iawn, a bydd popeth yn newid.
[01:17:43.200 -> 01:17:47.000] Dyna rhywbeth sydd wedi bod yn ymwne cyfnod, bydd pobeth yn ddiolch, bydd pob beth yn newid. Ac mae hynny'n rhywbeth a o'n aml yn ystod y cyfnod,
[01:17:47.000 -> 01:18:07.100] yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ystod y cyfnod, yn ywl bod y cyfansodd y bobl hyn yn y ffyrdd, yn y ffordd y byddwn i'n ei ddod yn ôl i'r lles,
[01:18:07.100 -> 01:18:10.140] a'u bod yn dweud, wel, ie, maen nhw'n gyffrous,
[01:18:10.140 -> 01:18:13.780] pobl sy'n cyflawni'n fawr yn y ffyrdd o rôlau a chyfnodau,
[01:18:13.780 -> 01:18:16.800] ond, os nad oedden nhw'n dechrau yn y ffordd honno,
[01:18:16.800 -> 01:18:19.100] maen nhw'n dod yn ôl i hynny.
[01:18:19.100 -> 01:18:22.200] Yn gwbl, bod yn dda i mi, bod yn dda fel person,
[01:18:22.200 -> 01:18:24.600] yw'r peth sy'n bwysig.
[01:18:24.600 -> 01:18:28.080] Mae gennych gynlleb Johnnie Wilkerson,
[01:18:28.080 -> 01:18:31.680] sy'n cael ei ysgrifennu'n lawer, ond mae hynny'n ymddangos i mi,
[01:18:31.680 -> 01:18:34.040] y tro hwnnw o ddod o'r golio yn y pen draw,
[01:18:34.040 -> 01:18:36.320] ac mewn gwirionedd, os yw hynny'n yr holl beth rydych chi'n ei ymwneud â,
[01:18:36.320 -> 01:18:38.200] yna bydd pobeth yn dod o'r ffordd i'r dda.
[01:18:38.200 -> 01:18:42.080] Ac rwy'n credu, i mi, roedd hynny'n broses dysgu pwysig iawn
[01:18:42.080 -> 01:18:43.800] i'r hyn rydw i'n ei edrych ar, fel dweud,
[01:18:43.800 -> 01:18:50.000] wel, dych chi'n gwybod, does dim ond peth o swydd rydw i'n cael, neu bet'n cael neu beth rwy'n ei gael neu beth yw'r swydd, neu unrhyw beth eraill,
[01:18:50.000 -> 01:18:54.000] nid yw'r cyfrifoldeb i pawb. A dwi'n credu mai dyna'r gwahaniaeth yn fy nghyfnod.
[01:18:54.000 -> 01:19:01.000] Ac yna'r un arall sydd wedi ymddangos yn wirioneddol, a oedd yn ddiddorol i mi, oedd Mel Robbins,
[01:19:01.000 -> 01:19:08.740] a'r adroddiad o sut rydych chi'n cymrydobl eraill a siarad â phobl eraill. Ac mae rhan fawr o fy swydd yn siarad â staff, i'r anifyrwyr, i'r plant,
[01:19:08.740 -> 01:19:11.000] a'n ceisio ymdrechu iddyn nhw, ymdrechu i'w helpu a dweud,
[01:19:11.000 -> 01:19:14.540] edrychwch, dyma beth y byddwn yn ymdrechu, dyma beth y byddwn yn argymell iddynt wneud.
[01:19:14.540 -> 01:19:17.340] Yn ddifrifio'r tirau o bobl a dweud, dyma beth y byddwch chi'n dda,
[01:19:17.340 -> 01:19:19.240] a'ch bod yn ddweud y byddwch chi'n credu yn eich hun, a'ch bod yn gwneud yr holl bethau hynny.
[01:19:19.240 -> 01:19:22.540] Ac yna, yn mynd i lawr a gwneud yr un pwysig o'r un pwysig arall.
[01:19:22.540 -> 01:19:25.520] Ac rwy'n credu, y ddau betethau hynny, yn enwedig i mi,
[01:19:25.520 -> 01:19:27.680] y golygau sy'n ymwneud â'r cyfnod,
[01:19:27.680 -> 01:19:30.400] ac yn ceisio bywio'r meddyliad hwnnw i lawr o hynny,
[01:19:30.400 -> 01:19:31.760] a'r gallu i ddweud, mewn gwirionedd,
[01:19:31.760 -> 01:19:33.200] beth bynnag byddwn yn dweud i rhywun eraill,
[01:19:33.200 -> 01:19:35.360] a dweud yr un peth arall i mi.
[01:19:35.360 -> 01:19:38.160] Felly sut ydych chi'n cael eich gael y dyddiau hwn, Sian?
[01:19:38.160 -> 01:19:39.560] Felly pan fyddwch chi'n teimlo'ch
[01:19:39.560 -> 01:19:42.600] yn naturiol yn mynd i'r diwydiant o'r cymharu hwnnw,
[01:19:42.600 -> 01:19:44.000] beth fydd y pethau a'r triciau
[01:19:44.000 -> 01:19:46.240] y gallwch chi'n rhannu gyda ni a'n
[01:19:46.240 -> 01:19:52.160] clywyr sy'n ymdrechu, sut y gallwch chi ddweud eich hun i'ch hun i fynd i'r ddewis hwn o ymgyrchu a
[01:19:52.160 -> 01:19:58.560] rhoi eich mwyaf hyder? O ran fy nghyfeirfyrwyr, mae'n ymdrech i ddysgu o brofiad
[01:19:58.560 -> 01:20:08.000] ac yn gweld fy hun yn ôl pan ddechreuais i'n dysgu, ac os oeddwn i wedi rhoi'r ddewis o ble rwy'n ar y ffyrdd,
[01:20:08.000 -> 01:20:13.000] yna byddai wedi mynd yn brif, byddai popeth yn perffect. Os oeddwn i'n gallu gwneud hynny, byddai'n golygu bod popeth yn perffect.
[01:20:13.000 -> 01:20:18.000] Ac yn gweld yn ôl a sylweddoli bod ar y diwrnod un o'r swydd, o'r diwrnod ddwy,
[01:20:18.000 -> 01:20:21.000] roeddwn i'n mynd i'r ddewis, ond roeddwn i'n gofyn, beth yw'r nesaf? Pa ffordd y gallwn i fynd nesaf?
[01:20:21.000 -> 01:20:26.080] Sut y gallwn i fynd i'r nesaf i'r peth nesaf? Ac roedd hynny'n anhygoel iawn ar y pryd. Ac rwy'n credu, o brofiad,
[01:20:26.080 -> 01:20:28.400] bod y un gwasanaeth i edrych yn ôl
[01:20:28.400 -> 01:20:30.160] yn y peth sy'n dweud wrthym,
[01:20:30.160 -> 01:20:32.960] dwi ddim yn cyflwyno'n gyflym i gyd
[01:20:32.960 -> 01:20:34.720] fel person ar y diwrnod yng ngwaith,
[01:20:34.720 -> 01:20:35.920] ac felly,
[01:20:35.920 -> 01:20:37.720] pam fydd y peth nesaf yn gwahanol?
[01:20:37.720 -> 01:20:39.280] neu pam fydd y peth nesaf yn gwahanol?
[01:20:39.280 -> 01:20:41.720] Felly, o fy nghyfraith fy hun,
[01:20:41.720 -> 01:20:44.480] byddai'n ymwneud â fy mhrofiadau fy hun
[01:20:44.480 -> 01:20:45.280] a dysgu arnynt. Rwy'n gobeithio y byddwn i'n argymell y byddwddai'n ymwneud â fy nghyfrifeddau fy hun a ddysgu o'u hyn.
[01:20:45.280 -> 01:20:49.360] Rwy'n gobeithio y byddwn yn edrych ar eich hun mewn cymdeithas y ffyrdd,
[01:20:49.360 -> 01:20:51.280] ac yn dweud beth byddwch chi'n dweud i rywun eraill.
[01:20:51.280 -> 01:20:55.280] Ac os oedd rhywun yn mynd i'ch swyddfa neu'n cael y ffôn a'i gadael i chi,
[01:20:55.280 -> 01:20:57.600] os oedd yn ffrind, rhagor o ffamilwyr, cymdeithas,
[01:20:58.400 -> 01:21:00.880] a dweud y pethau rydych chi'n meddwl, pa ffyrdd byddwch chi'n ymdrechu?
[01:21:00.880 -> 01:21:03.920] Mae'n fy nghlymu i mi, yw Damien a fy
[01:21:04.720 -> 01:21:06.400] gysylltiad perffaith iawn o'r cyflwyniad fawr, y ffordd y gallaf, gyda'r hyn rydw i'n ei gael, lle rydw i. how would you respond? It just reminds me of, you know, Damien and my perfect description of high performance,
[01:21:06.400 -> 01:21:08.480] the best I can with what I've got, where I am.
[01:21:08.480 -> 01:21:10.200] And if, as long as you keep on doing that, Sean,
[01:21:10.200 -> 01:21:11.760] as long as everyone listening to this episode
[01:21:11.760 -> 01:21:13.480] just does the best they can
[01:21:13.480 -> 01:21:14.680] with what they've got, where they are,
[01:21:14.680 -> 01:21:18.560] then no one, not least of all ourselves, by the way, mate,
[01:21:18.560 -> 01:21:20.080] can expect anything more of us.
[01:21:20.080 -> 01:21:21.600] And that is the single.
[01:21:21.600 -> 01:21:22.640] I think that's a prime example
[01:21:22.640 -> 01:21:24.000] of something you would say to someone else
[01:21:24.000 -> 01:21:28.240] and not necessarily think yourself. Listen, mate, good to yourself man, be kind to yourself,
[01:21:28.240 -> 01:21:31.680] look at what you've done, look what you've achieved, look at where you are in life, it's
[01:21:31.680 -> 01:21:35.760] amazing and you should be very proud of everything you've done, so well done.
[01:21:38.160 -> 01:21:41.680] Hey Damien, we've had lots of feedback to the conversation with Lando Norris,
[01:21:42.320 -> 01:21:47.000] I love this episode, what really stood outgwrs gyda Lando Norris, rwy'n hoffi'r fideo hwn. Yr hyn sy'n dod i mi o'r bwysig yw'r cag psychologaidd.
[01:21:47.000 -> 01:21:52.000] Mae'r cymorth o gobeithio'n llawn ac mae'r gofyn o'r cyfnod yn eithaf.
[01:21:52.000 -> 01:21:55.000] Roedd y fideo Lando Norris yn golygu'r cyfeiriadau
[01:21:55.000 -> 01:21:59.000] i gofyn i bobl i ffocusu ar eu cymorth, nid ar eu mynediad.
[01:21:59.000 -> 01:22:00.000] Iawn, yn debyg.
[01:22:00.000 -> 01:22:03.000] Roedd gennym ddynion ffeyddio hefyd o'r tŷ Lando, Adam,
[01:22:03.000 -> 01:22:08.320] sy'n clywed iddyn nhw, a oedd yn teimlo ei fod yn rhoi un ffotograff cyd-dreth iawn i'w son.
[01:22:08.320 -> 01:22:19.360] Ac roedd hynny i mi yn ddweud y gallai ei glywed a'i gwybod, ac roedd yn cyd-drethu rhywbeth am y gwerthau teulu a oedd wedi'u rhoi arnynt hefyd.
[01:22:19.360 -> 01:22:31.160] Ac rwyf wedi gweld rhwystrau o'r tîm McLaren yn arwain yn Barhain, lle ddangos y cy high-performance book. So, you know, you're getting into the heist of sporting echelons now, Demo.
[01:22:31.160 -> 01:22:34.760] Are they using it for like wobbly table legs and things like that?
[01:22:34.760 -> 01:22:36.320] Or do you think they've used it?
[01:22:36.320 -> 01:22:40.240] After the first chapter, they're not reading it so much.
[01:22:40.240 -> 01:22:43.000] We got a question that came in this week. It said, I want to know,
[01:22:43.000 -> 01:22:45.760] it seems that all guests speak about a period where they are
[01:22:46.000 -> 01:22:49.500] Workaholics and they have acknowledged that come through and have a better balance now
[01:22:49.500 -> 01:22:54.040] But how many of them would be where they are right now without that period?
[01:22:54.240 -> 01:22:57.640] It's a really good question because we have to be very careful
[01:22:57.640 -> 01:23:00.440] Don't we Damien when it comes to well-being on this podcast?
[01:23:00.440 -> 01:23:05.840] What we don't want to do is just say work yourself to the bone to be successful. So how do people get the balance between? podcast. Yr hyn rydyn ni ddim am ei wneud yw dweud unwaith i'ch gweithio i'r bwneb i fod yn gyffrous. Felly,
[01:23:05.840 -> 01:23:11.200] sut mae pobl yn cael y gydraddoldeb rhwng yr hyn rydyn ni'n sôn, sydd yn 100%
[01:23:11.200 -> 01:23:15.440] gweithredu a chyfrifol a chyfrof, gyda'r gwneud yn siŵr y byddant yn cael y gydraddoldeb
[01:23:15.440 -> 01:23:19.920] iawn? Ie, dwi'n credu, i fynd yn ôl i'r cwestiwn, rwy'n credu eich bod chi'n
[01:23:19.920 -> 01:23:32.480] iawn ac rwy'n credu ei fod yn rhywbeth rydyn ni'n ymdrech arnyn nhw, o ran ymdrech o'n i, o ran bobl sydd wedi byw o'r cyfnod hwn ac yna edrych yn ôl a'n rhoi'r narratif sy'n ei ddod yn ôl.
[01:23:33.040 -> 01:23:39.040] Felly rwy'n credu ein bod yn rhaid i ni fod yn gwych o ddim i hynny dynnu.
[01:23:39.600 -> 01:23:47.000] Ond rwy'n credu y mae rhywbeth rydyn ni wedi'i ddod o'n, yw, yw cael llistau ar gael a hefyd cael y llistau ar gael i ddod allan.
[01:23:47.000 -> 01:23:53.000] Felly mae'r syniad y mae Jim Collins, y cyfrifoldeb arweinydd, yn siarad am y bydd yn glir iawn am bethau y byddwch chi ddim yn ei wneud,
[01:23:53.000 -> 01:23:55.000] ychydig fel bethau y byddwch chi'n ei wneud.
[01:23:55.000 -> 01:23:59.000] Ac rwy'n credu y bydd hynny'n ei wneud, mae'n dechrau rhoi'r deunydd o'ch gwirioneddol i chi,
[01:23:59.000 -> 01:24:07.000] sy'n golygu eich bod chi'n cymryd eich amser a'ch iechyd a'ch well-being, ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychydig fel ychyd eich amser a'ch iechyd a'ch well-byn, yn ogystal â'r ffordd o fynd i'r carrer.
[01:24:07.000 -> 01:24:12.000] Felly, er bod rhai o'n gwestiynau ddim wedi cyrraedd y cyfansodd,
[01:24:12.000 -> 01:24:15.000] maen nhw'n sylweddoli bod cyfansodd y cyfansodd
[01:24:15.000 -> 01:24:19.000] yn ymwneud â dysgu'r adnoddau a'r tricau y maen nhw'n eu cymryd
[01:24:19.000 -> 01:24:23.000] i ddysgu i gynllunio a chreu ychydig o ffyrdd i'w hunan,
[01:24:23.000 -> 01:24:27.000] sy'n eu gallu eu hyrwyddo a'u llansio'n eu hunain.
[01:24:27.000 -> 01:24:29.000] Rwy'n credu hefyd ein bod yn rhaid i ni fod yn ddiogel iawn, ok?
[01:24:29.000 -> 01:24:32.000] Byddwn ni'n mynd i fod yn ddiddorol os byddwn ni'n gwrthi Damien ac yn dweud,
[01:24:32.000 -> 01:24:34.000] dydych chi ddim yn rhaid i chi weithio'n fawr i fod yn cyflogwyr fawr.
[01:24:34.000 -> 01:24:37.000] Bob un, bob un o'r bobl sydd wedi ymuno â ni,
[01:24:37.000 -> 01:24:41.000] wedi cymryd, weithiau cyfle, weithiau talent,
[01:24:41.000 -> 01:24:43.000] bob amser gyda gwaith hard.
[01:24:43.000 -> 01:24:46.280] Bob un o'r gwrthi, maen nhw wedi single time they have worked themselves to the bone.
[01:24:47.220 -> 01:24:48.860] And I struggle with this a little bit
[01:24:48.860 -> 01:24:51.140] because part of me loves that concept
[01:24:51.140 -> 01:24:53.480] and I definitely am probably guilty of it myself.
[01:24:53.480 -> 01:24:55.300] But what I would say is that it's all about balance.
[01:24:55.300 -> 01:25:00.300] So hard work, like absolute, total and utter hard work
[01:25:00.660 -> 01:25:02.340] that you're so committed at the end of the day,
[01:25:02.340 -> 01:25:04.920] you're like a husk of a person collapsing onto the sofa.
[01:25:04.920 -> 01:25:07.400] That is okay, I think, in my opinion,
[01:25:07.400 -> 01:25:08.620] as long as the balance is right.
[01:25:08.620 -> 01:25:09.600] As long as when your wife says,
[01:25:09.600 -> 01:25:11.560] I'm not seeing enough of you, you react.
[01:25:11.560 -> 01:25:13.400] As long as you're not an absent parent,
[01:25:13.400 -> 01:25:15.200] as long as you still see your friends,
[01:25:15.200 -> 01:25:17.520] as long as you make sure that your mental
[01:25:17.520 -> 01:25:20.000] and physical wellbeing are high up the agenda.
[01:25:20.000 -> 01:25:22.240] Like I work as hard, right,
[01:25:22.240 -> 01:25:25.480] with being a parent and a husband as I do with working.
[01:25:25.480 -> 01:25:27.680] So if I've got a game that finishes at,
[01:25:27.680 -> 01:25:31.120] as it was this week, at half 11 in Manchester,
[01:25:31.120 -> 01:25:33.080] I will still get home for half past four,
[01:25:33.080 -> 01:25:35.240] and then I'll still get up at half six
[01:25:35.240 -> 01:25:36.360] and celebrate my wife's birthday
[01:25:36.360 -> 01:25:37.960] and take the kids on the school run.
[01:25:37.960 -> 01:25:40.280] Now, I then know that I have pushed it
[01:25:40.280 -> 01:25:41.120] a little bit too fast,
[01:25:41.120 -> 01:25:42.560] then I need a bit of a rest in the afternoon,
[01:25:42.560 -> 01:25:43.660] I need a bit of a sleep,
[01:25:43.660 -> 01:26:06.320] but I could not miss the school run or Harriet's birthday. And I think if it got to the point where I was working iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, iawn, o'r rhan fwyaf o'r casgliadau o'n gilydd. Ac mae hynny'n golygu'r hyn y dywedodd Bear Grylls ar ym mis 100.
[01:26:06.320 -> 01:26:08.160] A oeddech chi'n cofio'r tri F o'r teulu,
[01:26:08.160 -> 01:26:09.720] y dynion a'r ffaith?
[01:26:09.720 -> 01:26:11.680] Ond yna mae'r pwyntion.
[01:26:11.680 -> 01:26:13.840] Ac fe ddweudodd ar y cyfnod yn gyntaf
[01:26:13.840 -> 01:26:15.760] y byddwn ni'n ei gynhyrchu
[01:26:15.760 -> 01:26:16.480] oherwydd roedd yn teimlo
[01:26:16.480 -> 01:26:17.960] y byddai'n rhaid i mi ffilmio show TV
[01:26:17.960 -> 01:26:20.720] er mwyn i'r gynhyrchu
[01:26:20.720 -> 01:26:22.120] o'i gynhyrchu o'i blant.
[01:26:22.120 -> 01:26:23.040] Ac yna fe sy'n sylweddoli
[01:26:23.040 -> 01:26:24.640] y byddwn i'n gwneud beth.
[01:26:24.640 -> 01:26:25.000] Nid oedd y show TV yn mynd allan. Felly fe wnaeth e gweithio ar rhywbethadau o'i blant. Ac yna fe sy'n sylweddoli, ydw i'n gwneud beth?
[01:26:25.000 -> 01:26:27.000] Nid oedd y show TV yn mynd allan.
[01:26:27.000 -> 01:26:28.000] Felly fe wnaeth e gweithio ar rhywbeth
[01:26:28.000 -> 01:26:29.000] nad oedd e'n cymryd rhan
[01:26:29.000 -> 01:26:32.000] a'i gynhyrchu ar y cyfrifiadau o'i blant.
[01:26:32.000 -> 01:26:34.000] Felly rwy'n credu eich bod yn iawn
[01:26:34.000 -> 01:26:36.000] am gael y rhain yn wir yn llai
[01:26:36.000 -> 01:26:37.000] yn ddiogelwch,
[01:26:37.000 -> 01:26:38.000] yna os yw'n ymwneud â bod yn ysgol
[01:26:38.000 -> 01:26:39.000] ar y sgwrn
[01:26:39.000 -> 01:26:41.000] neu ar y cyfrifiadau o Harriet.
[01:26:41.000 -> 01:26:43.000] Dydyn ni ddim yn ymdrech i gynhyrchu arno.
[01:26:43.000 -> 01:26:44.000] Ac rwy'n credu,
[01:26:44.000 -> 01:26:48.080] yna mae'n gallu i chi gael y gwirionedd oedd, dydyn ni ddim yn ymdrech i'w gysylltu arno. Ac rwy'n credu bod y ffordd hynny'n gallu i chi gael y llwyr o ddecisiwn
[01:26:48.080 -> 01:26:50.640] i gwybod beth dydyn ni ddim yn ei wneud hefyd.
[01:26:50.640 -> 01:26:55.280] Ie, ond yna o ran hynny, 100% o'r cyfraniad, 100% o'r amser,
[01:26:55.280 -> 01:26:57.040] sy'n gweithio i mi.
[01:26:57.040 -> 01:26:59.160] Ac gadewch i ni ddangos i bobl beth dweud Eddie Jones,
[01:26:59.160 -> 01:27:01.400] dyna ddim ar gyfer pawb.
[01:27:01.400 -> 01:27:02.440] Diolch yn fawr Damien.
[01:27:02.440 -> 01:27:03.880] Diolch Jake, rydw i'n hoffi.
[01:27:03.880 -> 01:27:04.800] Rydw i'n mwynhau hynny wir.
[01:27:04.800 -> 01:27:10.080] Dydw i'n gobeithio bod't forget that Joe's new book, Feel Good Food, is available to buy right now.
[01:27:10.080 -> 01:27:12.080] There's a link on the description to this podcast.
[01:27:12.080 -> 01:27:13.880] So thank you very much to Joe.
[01:27:13.880 -> 01:27:18.880] Thank you to Damien, of course, to Will, to Gemma, to Eve, to Hannah, to Finn, Ryan from
[01:27:18.880 -> 01:27:21.480] Rethink Audio, the whole High Performance team.
[01:27:21.480 -> 01:27:22.840] Remember, there is no secret.
[01:27:22.840 -> 01:27:24.040] It is all there for you.
[01:27:24.040 -> 01:27:25.320] Be your own biggest cheerleader
[01:27:25.320 -> 01:27:28.180] and make world-class basics your calling card.
[01:27:28.180 -> None] And we'll see you next time. you