Podcast: The High Performance
Published Date:
Fri, 07 Apr 2023 00:00:25 GMT
Duration:
43:30
Explicit:
False
Guests:
MP3 Audio:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
In this special episode, Ikigai expert Hector Garcia joins Jake and Damian to discuss how utilising Ikigai will get you closer to finding your purpose.
Ikigai is a Japanese word that means ‘reason for being’. Hector explains to Jake and Damian how people can find their Ikigai and the actions you can take to change your life once you find it. They reflect on previous podcast guests and see how their ideas apply to the theory of Ikigai. These guests include:
Chase & Status: https://pod.fo/e/11ea47
Roxie Nafousi: https://pod.fo/e/13054f
Danny Cipriani: https://pod.fo/e/14797e
Ikigai has transformed the lives of countless people, this episode will get you a step closer to uncovering your purpose and leading a more fulfilling life.
Hosted on Acast. See acast.com/privacy for more information.
Certainly! Here's a detailed summary of the podcast episode, organized according to your instructions:
**Introduction:**
- The episode begins with a brief introduction of the guest, Hector Garcia, an Ikigai expert, who joins hosts Jake and Damian to discuss how utilizing Ikigai can help individuals find their purpose.
**What is Ikigai?**
- Hector explains Ikigai as a Japanese concept that translates to "reason for being." He emphasizes that Ikigai is not something that people are born with, but rather something that can be discovered and cultivated through introspection and action.
**Finding Your Ikigai:**
- Hector introduces the "four circles of Ikigai" exercise as a tool for individuals to explore and identify their Ikigai. The four circles represent:
- What you love doing
- What you're good at
- What the world needs
- What you can make money doing
- Hector suggests that by reflecting on these four aspects, individuals can gain insights into their passions, strengths, and potential contributions to the world, ultimately leading them closer to discovering their Ikigai.
**Benefits of Ikigai:**
- Hector highlights the benefits of having a strong sense of Ikigai, including increased happiness, energy, and overall fulfillment in life. He emphasizes that Ikigai is not about achieving perfection or becoming someone else, but rather about living in alignment with one's true self and purpose.
**Actionable Steps:**
- Hector provides practical tips for individuals to start their Ikigai journey:
- Begin by asking yourself, "Do I wake up looking forward to my day?" If the answer is often no, it may be a sign to explore your Ikigai.
- Utilize the "four circles of Ikigai" exercise to gain insights into your passions, strengths, and potential contributions.
- Implement the "three things" exercise, where you write down three things you loved and three things you hated about your day for 15 days. This can help identify patterns and areas for improvement.
**Ikigai and Health:**
- Hector discusses the connection between Ikigai and health and well-being, highlighting research that suggests a strong sense of Ikigai is associated with longer life expectancy and reduced risk of chronic diseases. He emphasizes the importance of staying active and engaged in meaningful activities, particularly during retirement, to maintain a sense of purpose and well-being.
**Ikigai in Practice:**
- The hosts share clips from previous podcast episodes featuring guests who embody the principles of Ikigai in their lives and work, including musicians, athletes, and entrepreneurs.
- Hector provides commentary on these clips, highlighting how the guests' experiences align with the concept of Ikigai and the importance of finding purpose and fulfillment in one's endeavors.
**Conclusion:**
- The episode concludes with a summary of the key points discussed, emphasizing the importance of discovering and living in alignment with one's Ikigai for a more meaningful and fulfilling life.
I hope this summary meets your expectations. Please let me know if you have any other questions or requests.
**Summary of the Podcast Episode:**
In this episode, the podcast delves into the concept of Ikigai, a Japanese term meaning "reason for being," with expert Hector Garcia. Ikigai is a powerful tool that can help individuals find purpose and fulfillment in life.
**Key Points:**
- **Ikigai:** Ikigai is a combination of four elements: what you love, what you're good at, what the world needs, and what you can be rewarded for. Finding your Ikigai can lead to a more fulfilling life.
- **The Four Questions:** Hector introduces four key questions to help individuals discover their Ikigai:
- What do you love doing?
- What are you good at?
- What does the world need?
- What can you be rewarded for?
- **Ikigai Evolves:** Ikigai is not static and can change over time as individuals grow and develop. It's important to revisit these questions periodically to ensure alignment with your current passions and aspirations.
- **The Importance of Mentorship:** Hector emphasizes the significance of mentorship in personal and professional growth. Having a mentor can provide guidance, support, and valuable insights, helping individuals navigate challenges and achieve their goals.
- **Kindness and Empathy:** The podcast highlights the importance of kindness and empathy in human interactions, especially during times of crisis. Simple acts of kindness can have a profound impact on others and contribute to a more positive and supportive community.
- **Infinite Purpose:** The concept of "infinite purpose" is introduced, which goes beyond personal fulfillment and encompasses a broader impact on the world. Individuals can find meaning and purpose by aligning their actions with causes that benefit society and the environment.
- **The Power of Small Actions:** Hector stresses the significance of taking small, consistent actions towards achieving goals. These seemingly insignificant steps can accumulate over time and lead to substantial progress and positive change.
- **The Golden Rule for a High-Performance Life:** Hector's golden rule for a high-performance life is to find your Ikigai. By aligning your actions with your passions, strengths, and the needs of the world, you can create a fulfilling and meaningful life.
**Conclusion:**
The podcast conversation with Hector Garcia provides valuable insights into the concept of Ikigai and its role in finding purpose and fulfillment in life. By asking the four key questions, individuals can embark on a journey of self-discovery and align their actions with their passions, strengths, and the needs of the world. This episode emphasizes the importance of kindness, empathy, mentorship, and continuous learning in achieving a high-performance life.
[00:00.000 -> 00:05.080] Hi there, I'm Jay Comfrey and you're listening to High Performance.
[00:05.080 -> 00:11.320] This is an exclusive episode with a man who wrote a book called Ikigai.
[00:11.320 -> 00:17.060] His name is Hector Garcia and Ikigai is a game-changing mindset and approach to life
[00:17.060 -> 00:18.640] that I've employed.
[00:18.640 -> 00:21.340] Damian Hughes talks about it on stage regularly.
[00:21.340 -> 00:25.280] Everyone that we speak to about Ikigai walks away educated,
[00:25.280 -> 00:30.000] inspired and empowered. So what's it all about? How does it work? How can you
[00:30.000 -> 00:34.760] incorporate Ikigai into your own life? I think this is going to be a really
[00:34.760 -> 00:39.000] valuable, vital conversation for so many people that have got so many great
[00:39.000 -> 00:42.880] things going on but they're not really sure why they don't feel that sense of
[00:42.880 -> 00:50.560] purpose, that sense of calm, that sense of doing something really worthwhile. Well, Ikigai may well just be the thing that gets
[00:50.560 -> 00:54.160] you closer to this. And what I would say, please don't just listen to this episode and
[00:54.160 -> 00:58.000] think that was interesting and then move on with your lives. Take on board the things
[00:58.000 -> 01:03.080] that we talk about with Hector. Sit down after the episode, draw four circles on a piece
[01:03.080 -> 01:06.560] of paper and create your own Ikigai.
[01:06.560 -> 01:09.840] And that will all become clear when you listen.
[01:09.840 -> 01:14.880] Right now, please allow myself and Professor Damian Hughes to speak to the Ikigai expert
[01:14.880 -> 01:19.040] Hector Garcia so that he can be your teacher.
[01:19.040 -> 01:27.560] Enjoy this very special episode of High Performance.
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[04:07.440 -> 04:17.520] Well, Hector, first of all, welcome to the High Performance Podcast. With the mindset
[04:17.520 -> 04:22.840] that you've developed through your study of Ikegai, what do you consider to be a high
[04:22.840 -> 04:31.000] performance life? High performance life? For me, let me give you my definition of performance.
[04:31.000 -> 04:39.000] It's where you are living with purpose most of the time, as much as possible.
[04:39.000 -> 04:43.000] That would be performance for me. And from there, all the other things,
[04:43.000 -> 04:45.120] good things about life will
[04:45.120 -> 04:50.600] spin out, like you will have more energy, you will be more happy and everything. But
[04:50.600 -> 04:54.400] the base, I believe the base is having some sense of purpose.
[04:54.400 -> 04:59.960] So what is your advice to people, and I'm sure they ask you this often, they say, look
[04:59.960 -> 05:06.520] Hector, I've got two kids, I've got a job I love. I've got a stable roof over my head. I've got family
[05:06.520 -> 05:12.720] I go on holiday a couple of times a year, but I feel I don't have purpose in my life. How do we go about
[05:13.520 -> 05:15.360] defining and
[05:15.360 -> 05:17.360] finding and then living with purpose?
[05:18.120 -> 05:19.880] That's very
[05:19.880 -> 05:27.720] personal and I think the case is different for everyone. So one case is the story that you just explained,
[05:27.720 -> 05:33.280] like I have all these things and everything you said is like material things, that kind
[05:33.280 -> 05:41.800] of society tells us to do. And life happens for some reason, right? And when you enter
[05:41.800 -> 05:46.640] the situation you're saying it usually happens between your 30s and your 40s
[05:46.640 -> 05:55.440] and first thing is you don't have to blame yourself and I would try to find the moment
[05:55.440 -> 06:07.360] usually you've had some times in your life that you have felt more purpose. And I would tell you to try to remember
[06:08.320 -> 06:11.640] how was your life in those times
[06:11.640 -> 06:15.320] when you felt happy and you felt purpose
[06:15.320 -> 06:16.920] and you felt like being like,
[06:16.920 -> 06:20.640] wow, I'm having a high performance life.
[06:20.640 -> 06:24.680] And see what's different from now.
[06:24.680 -> 06:31.200] And also try to find how it was the transition between when
[06:31.200 -> 06:36.760] you felt really good and you are not feeling so good. Usually I think what happens is that
[06:36.760 -> 06:45.260] you have to move on. Maybe you're in your 40s but you're still trying to live like in your 20s but the whole
[06:45.260 -> 06:47.820] situation has changed.
[06:47.820 -> 06:51.640] Many people ask, does your ikigai change over life?
[06:51.640 -> 06:53.840] For most of the people the answer is yes.
[06:53.840 -> 06:58.560] By the way, ikigai is the Japanese word that means your reason for being.
[06:58.560 -> 07:07.400] And usually what happens when you are in a situation like you said, is that you are still living an old
[07:07.400 -> 07:16.120] icky guy and you have to connect with your current self and let go of all things. That's
[07:16.120 -> 07:17.880] one way to see it.
[07:17.880 -> 07:26.400] And then there is some lucky, lucky people, like I think it's like 1-2% of people, that they kind of know their 80 guy
[07:26.400 -> 07:29.000] from when they are five years old.
[07:29.000 -> 07:31.080] They play the piano and they play piano
[07:31.080 -> 07:33.600] until they are 90 years old.
[07:33.600 -> 07:36.240] They become like Olympic sports people.
[07:37.120 -> 07:38.840] They become amazing doctors.
[07:38.840 -> 07:40.520] We need those types of people.
[07:40.520 -> 07:44.320] But 99% of us, we are not like that.
[07:44.320 -> 07:46.760] We are transitioning over life.
[07:46.760 -> 07:50.960] Toby Day So Hector, I love the idea of going and constantly
[07:50.960 -> 07:57.660] refreshing your Ikigai and trying to make sure that it's adapted to the situation that
[07:57.660 -> 08:03.200] your life is in at the moment. The million dollar question is, what are the kind of questions
[08:03.200 -> 08:06.000] and reflections that our listeners
[08:06.000 -> 08:09.440] could be engaged in to be able to achieve that?
[08:09.440 -> 08:17.640] First, see if you really need it. Maybe you don't. But one test that is like, do you wake
[08:17.640 -> 08:26.280] up in the morning looking forward to your day? Like, you jump from bed and like, wow, today I'm going to be, this is an amazing
[08:26.280 -> 08:27.280] day.
[08:27.280 -> 08:29.160] I'm looking forward to it.
[08:29.160 -> 08:31.360] And we all have bad days.
[08:31.360 -> 08:37.000] It's okay if you have one, two of these days, bad days in a month that you wake up and say
[08:37.000 -> 08:40.040] like, oh no, I don't want to do anything.
[08:40.040 -> 08:44.440] But if that's happening every day to you, that's the wake up call.
[08:44.440 -> 08:49.240] And one way is to look back and see what happened.
[08:49.240 -> 08:51.920] Another way is to look at now.
[08:51.920 -> 08:56.480] We have the tool that we call it the four circles of IKIGAI.
[08:56.480 -> 09:02.760] It's an exercise that if you do it, there's one of the things everyone says about the
[09:02.760 -> 09:05.880] self-help books is that if you actually do something that
[09:05.880 -> 09:10.080] is in the book, it can slightly change your life for better.
[09:10.080 -> 09:16.120] If you actually do this exercise, it's like the four circles is what you love doing.
[09:16.120 -> 09:19.800] So you write in a paper what you love doing.
[09:19.800 -> 09:24.440] Then you write in a paper what you're good at.
[09:24.440 -> 09:28.000] Then you write in a paper what you can make money off.
[09:28.000 -> 09:33.000] That's very obvious. If you have a job, you can put your job.
[09:33.000 -> 09:41.000] But also, I want you to put things that you have a sense that you might be able to make money with,
[09:41.000 -> 09:46.660] or you did in the past, or you want want to and you can make like a wish list.
[09:46.660 -> 09:52.240] I can make money, I don't know, baking good bread because I have...
[09:52.240 -> 09:55.980] Don't put limits into what you write in these circles.
[09:55.980 -> 09:58.220] And the last one is what the world needs.
[09:58.220 -> 10:04.640] It sounds very like, wow, I have to help the world, but it means also like you can start
[10:04.640 -> 10:05.080] small. How can I help the world. But it means also, you can start small.
[10:05.080 -> 10:07.700] How can I help the people around me?
[10:07.700 -> 10:12.700] How can I help my husband or my wife or my kids
[10:12.760 -> 10:17.200] or this person in my family who might need my kind words?
[10:17.200 -> 10:19.600] How can I help them?
[10:19.600 -> 10:21.680] You write down all this
[10:22.560 -> 10:27.060] and you don't need to come up with a solution at the moment but it
[10:27.060 -> 10:32.040] will stay in your subconscious and days later I'm telling you like everyone your
[10:32.040 -> 10:35.780] subconscious will maybe you take a shower or you're walking and you will
[10:35.780 -> 10:42.300] say okay I had this idea maybe I should start doing more of this and start
[10:42.300 -> 10:45.680] eliminating this from my life because it's not really I didn't
[10:45.680 -> 10:50.840] even write it in my circles why I'm doing this so this is a tool that will
[10:50.840 -> 10:55.600] help you like a wake-up call. So let me ask you then if you could just
[10:55.600 -> 10:59.960] articulate the benefits of doing this because Jake and I have a saying that
[10:59.960 -> 11:05.500] many self-help books are actually shelf-help books. They only ever stay on the bookshelf.
[11:05.500 -> 11:10.500] So, how do we translate this from a concept to action?
[11:10.500 -> 11:12.500] Will you explain some of the benefits?
[11:12.500 -> 11:15.500] I like that a lot, shelf books.
[11:15.500 -> 11:18.500] That's my main worry.
[11:18.500 -> 11:22.000] But at least my books are going to the shelf.
[11:22.000 -> 11:26.320] As long as you get something that it becomes a tool for your
[11:26.320 -> 11:34.480] whole life from each book, I think that's good enough. And from Ikigai, the lesson I want people
[11:34.480 -> 11:43.120] to take is even just to keep the word Ikigai in your heart, the Japanese word, to keep it with you
[11:43.120 -> 11:47.680] and it will become like a tool. And you can use it not only
[11:47.680 -> 11:52.440] for you if you have a friend who is going through a hard time or you have your kids and they are
[11:52.440 -> 11:57.280] thinking, oh, what do I want to be in the future? Like thinking about your profession. Instead of
[11:57.280 -> 12:08.320] asking, do you want to be a firefighter or do you want to be a soccer player? You can ask your kids like, what's your Ikigai?
[12:08.320 -> 12:13.680] Then that changes the whole, what's the purpose of your whole life? And you can make the question
[12:13.680 -> 12:21.440] very short. Just having the word Ikigai as a tool for your life, I think that's good enough for me.
[12:28.960 -> 12:29.680] that's good enough for me. Now about the four circles, how do you actually implement them?
[12:35.680 -> 12:42.400] If we write everything, something will come up and if it doesn't, then go back to what you wrote and try to find the common thing. It will give you insight also about who you are, like maybe
[12:43.280 -> 12:45.000] you like working with people or you dislike working with people. You are, like maybe you like working with people
[12:45.480 -> 12:47.920] or you dislike working with people.
[12:47.920 -> 12:51.640] You are more like, it's not like you don't like people
[12:51.640 -> 12:53.880] but you are more like an artist.
[12:53.880 -> 12:57.080] It's a self discovery tool for yourself.
[12:57.080 -> 13:00.200] And for that, I have another, it's not in the IKIGAI book,
[13:00.200 -> 13:03.280] we have another book called the IKIGAI Journey
[13:03.280 -> 13:05.200] which is more really a self-help book.
[13:05.840 -> 13:11.840] So we give you actionable items. Because our first book, I don't think it's a
[13:12.640 -> 13:18.720] self-help book. It gives you inspiration from Japan, about the purpose of life and the elders
[13:18.720 -> 13:25.800] of Japan. Our second book, we give you tools. And one of the tools that I like a lot
[13:25.800 -> 13:30.800] is like write down three things that you loved about your day,
[13:30.960 -> 13:34.480] and three things that you hated about your day.
[13:34.480 -> 13:37.040] And also do this for 15 days.
[13:37.040 -> 13:40.760] And it's amazing, like you will find a pattern,
[13:40.760 -> 13:42.280] especially about the three things
[13:42.280 -> 13:44.160] that you hate about your day.
[13:44.160 -> 13:45.440] Probably you have a person that you hate about your day. Probably you'll have a
[13:45.440 -> 13:52.480] person that you hate that you are having meetings with, or a company, or a client, and then after 15
[13:52.480 -> 14:00.400] days just go and find the three things that are repeating the most, that you hate, and eliminate
[14:00.400 -> 14:06.480] them from your life. Just by eliminating what you dislike, you will start connecting
[14:06.480 -> 14:12.600] and spending more time with what you like. That's one of the tools that I personally
[14:12.600 -> 14:18.880] use when I feel overwhelmed or stressed in my life. I go back to that thing more than
[14:18.880 -> 14:27.620] the circle. The circles I usually do them like once every one to two years and it changes slightly from the old circles
[14:27.980 -> 14:32.800] But I always I end up with the same answer because like my IKIGAI is writing books
[14:33.200 -> 14:34.520] Hector in a moment
[14:34.520 -> 14:40.960] I want to play you some clips from guests who've joined us on high performance and see how their thinking fits into your
[14:41.280 -> 14:44.240] Your IKIGAI thinking of your reason for being
[14:44.840 -> 14:45.580] Before we go
[14:45.580 -> 14:48.420] there though, there's just a couple of things I want to pick up from what
[14:48.420 -> 14:51.700] you've said. For people who'll be listening to this, I think they'll be
[14:51.700 -> 14:56.820] thinking, hold on, what if I can only find three things that fit in the circle? What
[14:56.820 -> 15:00.820] if I can find something that the world needs and I love it and I'm good at it
[15:00.820 -> 15:04.860] but I don't think I can make money from it? Or what if there's something I love, I
[15:04.860 -> 15:08.320] know the world needs it, I know I can earn money from it but unfortunately I'm good at it, but I don't think I can make money from it. Or what if there's something I love, I know the world needs it, I know I can earn money from it, but unfortunately,
[15:08.320 -> 15:13.640] I'm not very good at it. Or even when we talk about, look at your life, write down, you
[15:13.640 -> 15:17.700] know, three things that you don't want in your life, you know, sometimes that is my
[15:17.700 -> 15:23.940] partner or my family, or my, or my job or my house. And these are really hard things
[15:23.940 -> 15:26.480] for people to correct. So for people
[15:26.480 -> 15:30.440] that are listening to this and then maybe feeling a bit hopeless, thinking well that
[15:30.440 -> 15:36.160] all sounds amazing but I can see the tripwires in front of me, what would you say to them?
[15:36.160 -> 15:42.340] SL. Start small, that's what I would say. If you're feeling overwhelmed, I would say
[15:42.340 -> 15:46.640] always start small. Don't try to change everything in one magic.
[15:46.640 -> 15:52.960] There is no magic pot. There is no self-help book that will fix your life and there is no person.
[15:52.960 -> 15:58.240] There is also a tendency like there is a guru or someone that will come and will fix your life
[15:58.960 -> 16:07.400] or there is no magic pill that you will drink and your life will be good. It's only in the movies. So yes,
[16:07.400 -> 16:16.840] start small. This also, it feels like cliche, but don't give up. Almost always you will find a way.
[16:16.840 -> 16:26.560] And sometimes it doesn't come from the most obvious place. It usually takes many years to become an expert. I think you have
[16:26.560 -> 16:32.600] experience with podcast, it's also an art. It's very difficult to find a successful podcast
[16:32.600 -> 16:39.380] that it has been only six months going on. Most of successful podcast is like after many
[16:39.380 -> 16:47.240] many years and usually podcast, I'm not an expert, but usually you will not make money from the podcast itself,
[16:47.240 -> 16:53.480] you will make money or things from whatever business you build around your podcast.
[16:53.480 -> 17:00.320] But those ideas will not come to you until you do the first thing. That's how I would approach it.
[17:00.320 -> 17:10.000] Start small, don't give up, many ideas and things will start opening once you become an expert in your field.
[17:10.000 -> 17:17.000] And Hector, can you tell us a little bit around the importance of Ikigai in relation to health and well-being?
[17:17.000 -> 17:27.760] So, for example, we came across the Dan Bootler work about the blue zones, where this sense of ikigai was involved in areas where
[17:27.760 -> 17:33.280] people's life expectancy was longer than the average. And I'm interested in you sharing some
[17:33.280 -> 17:38.400] of that knowledge for our listeners. When I came to Japan, the first thing that, one of the things
[17:38.400 -> 17:47.520] that surprised me is that there were many elder people, they kept working. The concept of retiring and doing nothing, nothing is a little bit abstract.
[17:47.520 -> 17:51.320] There is no word that is equivalent to our retirement.
[17:51.320 -> 17:56.580] More the meaning is of transition from being a salary, like person who gets a salary to
[17:56.580 -> 18:02.280] being a person that is a Japanese word that is like your next life.
[18:02.280 -> 18:05.840] In Europe, we have the, you retire and then you do nothing.
[18:06.960 -> 18:13.120] And what happens is that when you do nothing, you start your sense of purpose. If you've been
[18:13.120 -> 18:19.200] working for 20, 30 years with the same people, it's like a part of you has been removed.
[18:19.200 -> 18:29.200] And the research says that the probability of you dying between the next two, three years after you retire,
[18:29.200 -> 18:32.480] if you don't have a hobby or a passion,
[18:32.480 -> 18:35.000] or you are not very involved in your family,
[18:35.840 -> 18:37.400] it skies rocket.
[18:37.400 -> 18:39.760] Wow, that's powerful, thank you.
[18:39.760 -> 18:42.680] Right, Hector, let's share with you some of the guests
[18:42.680 -> 18:44.360] who've joined us previously on the podcast
[18:44.360 -> 18:46.220] and get your thoughts on what they had to say
[18:46.800 -> 18:48.400] first of all, this is
[18:48.400 -> 18:55.880] Two guys who make up a music group called chase and status talking to us about money. Have a have a listen to this
[18:57.040 -> 19:02.520] if you go into this game into this world that you love so much just desperate and
[19:03.240 -> 19:06.160] Grateful to be given the opportunity that like,
[19:06.160 -> 19:08.720] they're so high and mighty and your music is just,
[19:08.720 -> 19:09.880] thank you so much for having it.
[19:09.880 -> 19:11.480] It's the wrong attitude to have.
[19:11.480 -> 19:13.040] You need to know your worth.
[19:13.040 -> 19:15.400] And like, straight away, just be like,
[19:15.400 -> 19:17.880] well, this is maybe not the remuneration of it.
[19:17.880 -> 19:20.000] Just like, this is worth something more than that.
[19:20.000 -> 19:22.420] And you're not having it until we get what we want.
[19:22.420 -> 19:23.440] And if you want it, you can have it.
[19:23.440 -> 19:25.040] If you don't, it's all good.
[19:25.040 -> 19:28.000] And with that, people be like, fair enough.
[19:28.000 -> 19:29.040] Let's talk.
[19:29.040 -> 19:31.520] Rather than like, oh yeah, I gave someone for free
[19:31.520 -> 19:33.200] because I'm so pleased to be on X and Y.
[19:33.200 -> 19:35.600] I'm like, great, you'll never get paid ever.
[19:35.600 -> 19:37.880] You know, you got to start where you mean to go on basically.
[19:37.880 -> 19:39.880] And that was important for us.
[19:39.880 -> 19:41.840] It's an interesting one, isn't it Hector?
[19:41.840 -> 19:43.480] Knowing your own worth.
[19:43.480 -> 19:49.880] Because I think sometimes you can find things through the process of ikigai that you love so much that sometimes
[19:49.880 -> 19:53.040] you don't do yourself justice because you're just so happy to be doing it.
[19:53.040 -> 19:58.040] HECTOR VALENCIA Yes, that's the best way to find your ikigai
[19:58.040 -> 20:03.480] or to create. I like the word more, like to create your ikigai. When you do it with so
[20:03.480 -> 20:05.520] much passion and energy that you don't
[20:05.520 -> 20:11.200] realize that is happening. I feel Hector that I've found my own Ikigai in the last three years
[20:11.200 -> 20:17.600] hosting this podcast. I think sometimes we feel we have to join all the dots in advance.
[20:17.600 -> 20:30.400] So you have to know it's your Ikigai, you have to fill in all four circles, you have to totally see the path to enlightenment and joy and happiness. And I actually think that when I started this
[20:30.400 -> 20:36.440] podcast, A, I didn't know about the concept of Rick Agyei, but also the only thought process
[20:36.440 -> 20:41.820] I had was, I really want to have these conversations. So I didn't actually know if I'd be very good
[20:41.820 -> 20:45.900] at it. Some people might still say that I'm not very good at it.
[20:45.900 -> 20:48.860] I didn't know whether it would pay any money.
[20:48.860 -> 20:51.300] I didn't know whether the world would need it,
[20:51.300 -> 20:54.300] but I did know that it made me happy.
[20:54.300 -> 20:57.060] And so I do think that I want people to hear
[20:57.060 -> 20:59.920] that sometimes it's all about taking the action
[20:59.920 -> 21:01.700] without having to have all the answers
[21:01.700 -> 21:03.580] in front of us at that time.
[21:03.580 -> 21:08.680] That's the ultimate advice I tell my friends when they start asking,
[21:08.680 -> 21:11.600] should I do this? Should I do that? Just do it.
[21:11.600 -> 21:15.640] Here's the Nike. Just do it. Just do it.
[21:15.640 -> 21:18.560] Sadly, someone's already taken that strap line, haven't they?
[21:18.560 -> 21:20.960] Nothing. Yeah, there are many, many books.
[21:20.960 -> 21:28.080] So it's like, but it's the one I use, like, just do it and nothing bad, I don't know,
[21:28.080 -> 21:36.000] nothing bad happened to you doing a podcast. You had this sense inside you that you wanted to do,
[21:36.000 -> 21:51.360] like, okay, I'm going to do a podcast. And then that's a feeling, and that maybe the listeners are telling us like, how do I know if that sense is the right one or not? So I'm asking you now,
[21:51.360 -> 21:54.240] how did you know that sense it was powerful enough?
[21:55.680 -> 22:04.800] Because it didn't go away. So I was born in a small village in the rural East Anglian countryside
[22:04.800 -> 22:05.840] here in the UK
[22:05.840 -> 22:09.700] and always thought that there was high achieving successful people
[22:09.700 -> 22:11.300] then there's normal people like me
[22:11.300 -> 22:14.140] and then I ended up Hector as a TV presenter
[22:14.140 -> 22:16.460] I worked in Formula One and now work in football
[22:16.460 -> 22:19.520] and from spending time with all of these high achieving people
[22:19.520 -> 22:22.780] I realized that there is no difference between them and everybody else
[22:22.780 -> 22:30.000] and we've all done the same thing, which is deal with setbacks, work hard, be committed,
[22:30.000 -> 22:36.160] accept failure, find the thing that makes you happy, chase it down, you know, all in
[22:36.160 -> 22:37.160] unconditionally.
[22:37.160 -> 22:41.240] So I wanted to then have these conversations, but it always felt like the wrong time.
[22:41.240 -> 22:44.760] So for 20 years, I wanted people to hear this.
[22:44.760 -> 22:46.360] But also the medium of podcasts wasn't around 20 years, I wanted people to hear this. But also the medium of podcasts
[22:46.360 -> 22:52.600] wasn't around 20 years ago. So it was kind of podcasts appeared. I finally had the opportunity
[22:52.600 -> 22:57.280] to do it. And I thought, if something's been in your head for 20 years, eventually you
[22:57.280 -> 22:58.280] need to listen to it.
[22:58.280 -> 23:02.920] SL. That's also powerful. If something's just stay in your head for many, many years, just
[23:02.920 -> 23:05.280] do it. There is a saying in Japan that
[23:05.280 -> 23:11.160] is like, if you fall seven times, you have to stand up eight times. That you just like
[23:11.160 -> 23:16.800] set about setbacks and everything. Don't give up. And if you fall down, just stand up again.
[23:16.800 -> 23:27.320] And if you fall down, stand up again until you make it.
[23:27.320 -> 23:32.600] As a person with a very deep voice, I'm hired all the time for advertising campaigns.
[23:32.600 -> 23:38.360] But a deep voice doesn't sell B2B, and advertising on the wrong platform doesn't sell B2B either.
[23:38.360 -> 23:42.440] That's why if you're a B2B marketer, you should use LinkedIn ads.
[23:42.440 -> 23:47.000] LinkedIn has the targeting capabilities to help you reach the world's largest professional audience.
[23:47.000 -> 23:48.000] That's right.
[23:48.000 -> 23:51.000] Over 70 million decision makers all in one place.
[23:51.000 -> 23:57.000] All the bigwigs, then mediumwigs, also smallwigs who are on the path to becoming bigwigs.
[23:57.000 -> 23:58.000] Okay, that's enough about wigs.
[23:58.000 -> 24:03.000] LinkedIn ads allows you to focus on getting your B2B message to the right people.
[24:03.000 -> 24:08.520] So, does that mean you should use ads on LinkedIn instead of hiring me, the man with the deepest
[24:08.520 -> 24:09.840] voice in the world?
[24:09.840 -> 24:10.840] Yes.
[24:10.840 -> 24:12.120] Yes, it does.
[24:12.120 -> 24:16.640] Get started today and see why LinkedIn is the place to be, to be.
[24:16.640 -> 24:19.880] We'll even give you a $100 credit on your next campaign.
[24:19.880 -> 24:23.120] Go to LinkedIn.com slash results to claim your credit.
[24:23.120 -> 24:25.480] That's LinkedIn.com slash results. Terms credit. That's linkedin.com slash results.
[24:25.480 -> 24:26.480] Terms and conditions apply.
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[26:36.000 -> 26:45.880] So Hector, can I introduce you to one of our other
[26:41.200 -> 26:49.080] guests and an author called Roxy
[26:45.880 -> 26:52.160] Nafusi. Now Roxy is an expert on the
[26:49.080 -> 26:55.800] concept of manifestation, the idea of
[26:52.160 -> 26:57.560] being able to visualize your future that
[26:55.800 -> 27:00.960] you want. So there's some parallels here
[26:57.560 -> 27:02.240] with some of the Ikigai concepts. Can we
[27:00.960 -> 27:05.320] play you this clip here where she's
[27:02.240 -> 27:08.560] talking around the role of money? I'll be interested in your reaction to this.
[27:08.560 -> 27:16.200] Let's say that you want to earn, let's say, a certain amount of money next year,
[27:16.200 -> 27:22.800] okay? And you really need to then ask yourself, have you got this figure in
[27:22.800 -> 27:25.440] your mind and you're like, I want to earn this job
[27:25.440 -> 27:27.680] which gives me X amount of money, why?
[27:27.680 -> 27:30.640] Like, what is the reason for the money?
[27:30.640 -> 27:34.480] And be clear on that, the emotional pull on that.
[27:34.480 -> 27:37.480] Is it because you want to be able to take your family
[27:37.480 -> 27:41.180] on holidays without the kind of financial stress?
[27:41.180 -> 27:43.900] Is it because you want to be able to pay your mortgage
[27:43.900 -> 27:49.560] or you want a bigger house or you want a garden or you know, the emotional pull on the kind of let's say
[27:49.560 -> 27:58.320] the financial goal is key in driving you through those challenges because if you, when you
[27:58.320 -> 28:03.240] face a challenge, if you're able to, you know, maybe just seeing a number, you start to think,
[28:03.240 -> 28:06.280] look, we've all had those times where you're like, what's it all for?
[28:06.280 -> 28:08.380] What, you know, you're feeling more,
[28:08.380 -> 28:10.060] you know, you've achieved something
[28:10.060 -> 28:11.340] or you're working towards something
[28:11.340 -> 28:13.580] and you're like, oh, and you're having a bad day.
[28:13.580 -> 28:15.660] And you ask, you're like, what's it all for?
[28:15.660 -> 28:17.660] And you really need an emotional reason why,
[28:17.660 -> 28:20.580] something that's gonna make you feel satisfied
[28:20.580 -> 28:23.060] and fulfilled, because we also all know
[28:23.060 -> 28:25.640] that things like financial gain, success,
[28:25.640 -> 28:32.080] none of it means anything if we don't have, you know, meaningful things in our
[28:32.080 -> 28:37.160] lives to support that. So I mean Roxy speaks there around that concept that
[28:37.160 -> 28:41.840] you said about asking the why, the emotional reason, but I'd be interested
[28:41.840 -> 28:52.080] in you just expanding on that please please, Hector. LR I totally agree, but she brings another, she brings the why, but also she brings the emotion.
[28:53.280 -> 28:59.280] And I think that comes, I see that you are all experts in self-help. That all comes from
[28:59.920 -> 29:07.360] the master Tony Robbins in the US. He's saying that since the 70s. Everything that you do,
[29:08.240 -> 29:14.320] even if we try to rationalize everything, like Jake was saying before, I make a master plan
[29:14.320 -> 29:20.720] to make my Ikigai and to do all everything and my life is going to be perfect. At the end of the day,
[29:20.720 -> 29:28.360] it's all about your emotions. If your emotions are out of whack, if you are totally stressed, if you're just like
[29:28.360 -> 29:32.840] going to make money but you're not going to make money for anything, you're just going
[29:32.840 -> 29:37.680] to put it in your bank account, then you have zero emotion attached to that.
[29:37.680 -> 29:46.240] But if you want to make that money to give the best education to your children because you want them to be very happy
[29:46.240 -> 29:52.200] and fulfilling their lives then maybe that will drive you emotionally to do
[29:52.200 -> 29:57.860] like much better. I'd like to now share a clip with you from a rugby player who
[29:57.860 -> 30:01.480] joined us on high performance called Danny Cipriani it was a really really
[30:01.480 -> 30:07.520] fascinating conversation and he talked to us about performance. Have a listen to this clip, see what you think.
[30:07.520 -> 30:10.240] Coming from that environment or,
[30:10.240 -> 30:13.240] and having lots of talent and, you know,
[30:13.240 -> 30:14.680] the performance never wavered.
[30:14.680 -> 30:17.000] It was always my off field stuff that happened.
[30:17.000 -> 30:18.640] I understand how, you know,
[30:18.640 -> 30:22.520] when I'm training in Manchester and there's paparazzi coming
[30:22.520 -> 30:23.840] because there's a new story coming out
[30:23.840 -> 30:24.920] and I don't know what it is,
[30:24.920 -> 30:26.400] but there's paparazzi on the side's a new story coming out. And I don't know what it is, but it's paparazzi on the side
[30:26.400 -> 30:29.080] of the field taking shots on a Thursday
[30:29.080 -> 30:30.760] and I got to perform on Saturday.
[30:30.760 -> 30:31.600] I'll get it done.
[30:31.600 -> 30:33.160] That was never the issue.
[30:33.160 -> 30:34.960] It was how I was feeling internally.
[30:35.920 -> 30:38.640] So Danny had a challenging rugby career
[30:38.640 -> 30:41.040] where he was one of the most talented young players
[30:41.040 -> 30:42.440] that the game has ever seen,
[30:43.640 -> 30:45.040] but he made some poor decisions as
[30:45.040 -> 30:48.880] a young player. He feels now on reflection, Hector, like he didn't have
[30:48.880 -> 30:52.280] the guidance he needed to make the right decisions and as soon as he made the
[30:52.280 -> 30:56.480] wrong decisions it was pounced upon. The fact that it was pounced upon by the
[30:56.480 -> 31:01.320] media and by the game of rugby put so much pressure on him. He then made more
[31:01.320 -> 31:10.620] poor decisions and he feels like it was a, he was almost like a victim of not having the right guidance. And I suppose the
[31:10.620 -> 31:14.360] interesting conversation here about Ikigai is you can have all of the
[31:14.360 -> 31:21.300] ability, but if it doesn't, if there's an issue where you're either not fulfilled
[31:21.300 -> 31:26.720] or some of your decision-making allows things to go awry, then it can derail everything, can't it?
[31:26.720 -> 31:37.040] SL. Yes, I would bring here the importance of two things. One would be the role of having a mentor,
[31:37.680 -> 31:44.480] the other one is you are the average of the five people that you hang out the most,
[31:49.720 -> 31:56.000] average of the five people that you hang out the most. So be very careful of who you are with. If you are around high-performance people, it will be very difficult that you are not
[31:56.000 -> 32:08.520] a high-performance person. So be careful who you are with. And I don't know, in this case, when you become famous very young in your life, I think it's
[32:08.520 -> 32:12.240] very, very difficult to handle it.
[32:12.240 -> 32:16.640] Probably he's reflecting that he didn't have the right guidance.
[32:16.640 -> 32:23.240] Bringing back the mentor, one of the things that has changed my life the most in my life
[32:23.240 -> 32:26.560] was when I started having a mentor in my life the most in my life was when I started having like a mentor in my life.
[32:28.560 -> 32:35.840] In fact, it came with Ikigai. The origin story of Ikigai, I used to write books before.
[32:36.800 -> 32:47.600] My first book was, it's still selling very well, it's called A Geek in Japan. It was published when I was 26 years old.
[32:48.100 -> 32:52.660] It's still one of the top-selling books in the Japanese culture section.
[32:52.660 -> 32:57.700] And I was writing books about Japan, but I didn't make like a
[32:58.420 -> 33:00.980] like a best bestseller, you can say it,
[33:01.740 -> 33:07.720] until I met with this...his name is Frances Miralles.
[33:07.720 -> 33:09.100] I didn't know at the time.
[33:09.100 -> 33:15.440] He came to Japan and he contacted me and he said, let's have a dinner and we became
[33:15.440 -> 33:23.740] friends and I didn't know that he was a very, very famous novelist in Spain.
[33:23.740 -> 33:26.500] He has published like more than a hundred books.
[33:26.500 -> 33:31.420] It was like, when I was talking with him, I was like, wow, this guy, this is crazy.
[33:31.420 -> 33:35.700] He's like the Spanish Haruki Murakami.
[33:35.700 -> 33:41.140] And we started working in a very beautiful Japanese garden.
[33:41.140 -> 33:45.480] And I was feeling very, we started with this podcast talking about…
[33:45.480 -> 33:49.240] In that time in my life I was in a very, very rough place.
[33:49.240 -> 33:50.240] I was…
[33:50.240 -> 33:53.480] It was probably the worst time in my life.
[33:53.480 -> 33:56.240] I was dealing with a very…
[33:56.240 -> 34:00.800] I was an illness in my intestine.
[34:00.800 -> 34:09.000] I was in a very rough place and Francesc, I was talking to him about that in that Japanese
[34:09.000 -> 34:15.600] garden I explained to him the word Ikigai and he said to me we have to write a book
[34:15.600 -> 34:24.080] together because writing the book will be a therapy for yourself and that's how we wrote
[34:24.080 -> 34:32.000] the Ikigai together. It was me and Francesc. And after that we have written many books together.
[34:32.000 -> 34:46.000] And now we have like a partnership. And he has taught me. Last year I published my first novel, my fiction. This is also like my dream.
[34:46.000 -> 34:50.240] This is my Iki Gai that hasn't been realized yet.
[34:50.240 -> 34:52.200] It's only in Spain.
[34:52.200 -> 34:58.080] It's not selling so-so, but I'm very happy that it's there.
[34:58.080 -> 35:08.080] Maybe one day I will write a novel that you'll be able to read in English. But Ikigai, the book, would not be in the world without
[35:08.080 -> 35:16.280] me meeting with Francesc. So this chemistry, for me, is like a mentor. And that happened
[35:16.280 -> 35:27.660] all in my 30s, and now I'm in my 40s. And in my 20s, maybe I was also more egoistic, like I was following, okay, now I'm going
[35:27.660 -> 35:28.660] to do this.
[35:28.660 -> 35:33.580] I was also, before podcast, I had a very popular blog in Spain.
[35:33.580 -> 35:39.140] So I was all by feelings and maybe making wrong decisions all the time.
[35:39.140 -> 35:42.860] And I was not listening to anyone.
[35:42.860 -> 35:47.640] Usually people ask, how do I find a mentor?
[35:47.640 -> 35:53.440] And there is no perfect answer for this but usually when you start listening more to people
[35:53.440 -> 36:01.280] around you and you start having an expertise in something, a mentor will show up for you
[36:01.280 -> 36:02.280] in your life.
[36:02.280 -> 36:05.480] And if you're in your 40s or 50s,
[36:05.480 -> 36:09.160] maybe you should think about giving back
[36:09.160 -> 36:11.400] and becoming a mentor of someone else,
[36:11.400 -> 36:15.400] or like mentoring, helping other people to bloom.
[36:17.880 -> 36:19.000] That's great.
[36:19.000 -> 36:20.240] What I'd like to do, Hector,
[36:20.240 -> 36:23.800] is play you another clip from one of our guests,
[36:23.800 -> 36:26.980] a lady called Professor Lucy Easthope.
[36:26.980 -> 36:30.000] She's a disaster management expert.
[36:30.000 -> 36:33.800] She often comes in after particular disasters
[36:33.800 -> 36:36.760] to help people on the road to recovery.
[36:36.760 -> 36:40.320] And she spoke to us very powerfully about what people need.
[36:40.320 -> 36:42.560] And again, I think there's lots of parallels
[36:42.560 -> 36:44.680] with your own writing and work here
[36:44.680 -> 36:46.320] if you'd like to listen to it. Ac er mwyn i'r cyfansoddau, mae yna llawer o gyfansoddiadau gyda'ch gwreiddiol a'ch gweithio yma os ydych chi'n hoffi clywed.
[36:48.320 -> 36:51.840] Os yw cyfrifiad ar y tub yn Lundain heddiw,
[36:51.840 -> 36:54.480] nid oes angen i mi ystyried beth sy'n ei wneud.
[36:54.480 -> 36:56.720] Bydd hynny i bobl eraill i'w gofyn amdano.
[36:56.720 -> 36:59.200] Yr hyn rwy'n gofyn amdano yw beth mae pobl angen.
[36:59.200 -> 37:02.880] Gallai fod yn argyfwng, gallai fod yn ymgyrch,
[37:02.880 -> 37:04.560] gallai fod yn atgraff arferwyr.
[37:04.560 -> 37:08.000] Fy rhan i'r bywyr a'r ddewis a'r ddewis
[37:08.000 -> 37:09.000] ddim yn mynd i newid.
[37:09.000 -> 37:11.000] Gallai gael rhai aspectau arbennig.
[37:11.000 -> 37:13.000] Mae'r terfynwyr yn gwneud gwahaniaeth yn wahanol,
[37:13.000 -> 37:16.000] ond dydyn ni ddim yn newid yr hyn rhan o'r bobl sydd angen.
[37:17.000 -> 37:20.000] Felly, yr hyn a ddweud Lucy yn fwy o ddetail
[37:20.000 -> 37:23.000] yn ein cyfres, Hector, oedd o ran
[37:23.000 -> 37:26.520] ddiddordeb, bobl kindness, people listening to them, people
[37:26.520 -> 37:33.280] showing that human empathy when you're at a moment of crisis. And I'm interested in,
[37:33.280 -> 37:53.480] again, how this relates to your own teaching. I'm all for, like I said before, I'm all for small things, can change someone's day.
[37:53.480 -> 38:01.920] Just saying thank you to someone or just saying, okay, today I'm going to purposefully spend
[38:01.920 -> 38:08.000] a little bit of time with this person, more than usually.
[38:09.000 -> 38:11.000] It can be a family member.
[38:12.000 -> 38:17.000] There are small acts of kindness.
[38:18.000 -> 38:24.000] I like the idea of having these small things, that you are being kind to other people.
[38:28.000 -> 38:47.240] I like thinking about the butterfly effect. Maybe you say something nice to someone, like you can say, oh I love, you can go to, you would be surprised if you go to an people who go to the artist and say I love your piece
[38:47.240 -> 38:55.640] of art or say something specific. Maybe you can change that person's, like how he or she
[38:55.640 -> 39:01.480] will behave later and like okay, I'm going to, maybe she or he was in a rough place,
[39:01.480 -> 39:07.280] like deciding maybe I should quit and your kindness maybe shifts a little
[39:07.280 -> 39:08.280] bit.
[39:08.280 -> 39:09.880] Okay, I'm going to do this.
[39:09.880 -> 39:17.880] Or you tell a friend what that is feeling down, like you should continue with this because
[39:17.880 -> 39:21.680] I think you are becoming better and better.
[39:21.680 -> 39:24.000] And maybe your friend just needed to hear that.
[39:24.000 -> 39:26.640] There is nothing complex like as
[39:27.440 -> 39:35.200] the recording was saying like what people need sometimes is just something very simple.
[39:35.200 -> 39:37.600] Kind words can help everyone.
[39:37.600 -> 39:42.480] Hector, we've got one final clip for you and this comes from an entrepreneur who joined us on the
[39:42.480 -> 39:46.800] podcast called Suzy Ma and she talks about the concept of
[39:47.640 -> 39:50.000] Infinite purpose have a listen to this
[39:51.960 -> 39:57.040] We have something that I call an infinite purpose and this is actually inspired by Simon Sinek
[39:57.040 -> 40:02.040] I had the pleasure of going on a challenge with him about four years back and he spoke about
[40:02.480 -> 40:08.880] Having a purpose in life and a purpose is very different to a passion, because you can be passionate about so many
[40:08.880 -> 40:14.960] things, but a purpose is what guides your passions and is what guides all the decisions
[40:14.960 -> 40:15.960] that you make.
[40:15.960 -> 40:21.720] And he spoke about an infinite one, which is something that isn't achievable because
[40:21.720 -> 40:23.600] it carries on.
[40:23.600 -> 40:25.860] And on the back of that conversation with Simon
[40:25.860 -> 40:30.520] I came back and I decided to create an infinite purpose for everything that I do in life and
[40:30.680 -> 40:35.600] That is to help create a healthier greener and more empowered world and the healthy
[40:36.080 -> 40:42.580] Greener and more empowered means that it's infinite. You know, it always there's always a there's always more greener more healthier
[40:43.140 -> 40:47.660] So there you go Hector the power of not just finding your purpose,
[40:47.660 -> 40:49.100] but finding your infinite purpose.
[40:49.100 -> 40:50.540] And I think that is a,
[40:50.540 -> 40:52.320] it's a nice way to end this conversation
[40:52.320 -> 40:54.940] because I think it leaves the concept ringing in the ears
[40:54.940 -> 40:57.380] of our listeners that this isn't a short-term thing.
[40:57.380 -> 41:00.260] If you can find something that grows with you,
[41:00.260 -> 41:03.900] adapts with you, changes with you throughout life,
[41:03.900 -> 41:05.240] then I think you found something that
[41:05.240 -> 41:06.400] can be really special.
[41:06.400 -> 41:10.640] JS Yes, you can visualise it also like a thread
[41:10.640 -> 41:17.360] that is putting together all your life together. That's your kind of like your purpose that
[41:17.360 -> 41:27.920] is connecting everything. You put the threads together once they have happened and then you will say oh this happened
[41:27.920 -> 41:34.320] and this and this and that's why all these things came together and this happened and for Steve Jobs
[41:34.320 -> 41:47.940] it was when he was talking about Apple and how all the elements in his life if they would have been different, Apple would have never existed.
[41:47.940 -> 41:53.640] And for you, probably, if you haven't had your career in TV and you haven't had this
[41:53.640 -> 42:01.840] thought about interviewing people, maybe those elements were all necessary for us to be together
[42:01.840 -> 42:03.880] today and talking.
[42:03.880 -> 42:06.120] You can also think about future threats, like your whole life is going to be together today and talking. You can also think about the future threats,
[42:06.120 -> 42:09.960] like your whole life is going to start from today.
[42:09.960 -> 42:12.000] Now that you're listening to this conversation,
[42:12.000 -> 42:14.920] it's going to have threats to the future.
[42:14.920 -> 42:16.440] What I love about your mindset, Hector,
[42:16.440 -> 42:18.520] is that you have a real trust
[42:18.520 -> 42:19.960] that things are gonna be okay.
[42:19.960 -> 42:22.040] It's almost like you're giving us a message
[42:22.040 -> 42:24.920] that if you can think clearly about your ikigai,
[42:24.920 -> 42:27.120] if you can work hard on the people who are around you,
[42:27.120 -> 42:29.440] if you can list the things that drain your energy
[42:29.440 -> 42:31.260] and move you to a negative place,
[42:31.260 -> 42:32.400] then that's all you need to do.
[42:32.400 -> 42:34.160] Because once you've done that,
[42:34.160 -> 42:38.480] allow your behaviors and allow your mindset
[42:38.480 -> 42:40.800] to kind of just take you wherever it goes.
[42:40.800 -> 42:42.220] And that's exactly, as you say,
[42:42.220 -> 42:43.800] the reason why we're all sitting here today.
[42:43.800 -> 42:49.680] You didn't plan to be sitting here five, six, seven years ago. Yet, by making
[42:49.680 -> 42:54.080] those what seem like small decisions now, they move you into a completely different
[42:54.080 -> 42:57.000] place in five, 10, 15, 20 years.
[42:57.000 -> 43:03.760] You next, if you ever come to Tokyo, let me know. Let's have a tea together. We can connect
[43:03.760 -> 43:04.760] the threads.
[43:04.760 -> 43:06.240] That would be fantastic.
[43:07.360 -> 43:14.000] Finally, Hector, what's your one golden rule for our listeners to live a high-performance life?
[43:14.000 -> 43:16.320] Hector Valdés Maybe here I have to say,
[43:16.320 -> 43:23.040] create your Ikigai or find your Ikigai. And if you don't know what your Ikigai is,
[43:27.360 -> 43:28.400] and if you don't know what your ikigai is, then your ikigai should be to find your ikigai.
[43:35.920 -> 43:43.200] So that's so now everyone, everyone who is listening has an ikigai suddenly. No one is left alone. What a lovely way to finish. A really fantastic and brilliantly insightful conversation.
[43:43.200 -> 43:46.520] Thank you so much for giving up your time to come and speak to us
[43:46.760 -> 43:50.760] And I hope that you know to steal that famous line again
[43:50.760 -> 43:54.280] I hope people listening to this do just do it because you are you know
[43:54.280 -> 44:01.160] The living embodiment of someone who can change their life by focusing on their record guy. So, thank you so much. Thank you
[44:03.080 -> 44:05.080] so much. Thank you.
[44:11.840 -> 44:16.560] Damian. Jake. I love his energy, I love his philosophy, I love his mindset, but most of all I love how he's able to share the thoughts that I know so many
[44:16.560 -> 44:19.480] people listening to the podcast will benefit from. You know, that felt to me
[44:19.480 -> 44:25.700] like an episode with bags of takeaways for people to as long as they like
[44:26.260 -> 44:29.960] I'm as long as they bother to do hit, you know, I mean like we can have this conversation
[44:30.240 -> 44:32.240] He can share all of his thoughts
[44:32.240 -> 44:36.260] But if you don't make the real action and I think he was quite keen to point that out as well
[44:36.260 -> 44:40.600] If you don't take the genuine action to make something out of it, then it will be worthless
[44:41.180 -> 44:43.040] Yeah, I think
[44:43.040 -> 44:46.040] What I was really looking forward to is that we've
[44:46.040 -> 44:50.400] often spoke when it was Dr. Bongan that first introduced us to this idea of
[44:50.400 -> 44:55.000] icky guy and we've heard it and we've referenced it ourselves lots of times
[44:55.000 -> 45:00.320] but that's all it is it's just an idea but it's like having money in the bank
[45:00.320 -> 45:04.160] unless you invest in it it doesn't do anything and I think you're absolutely
[45:04.160 -> 45:07.680] right that those four questions are worth going back to time and time again y ffyrdd. Yn amlwg, os ydych chi'n cymryd ymwneud â'r cwmni, nid yw'n gwneud unrhyw beth. Ac rwy'n credu eich bod chi'n gwybod iawn bod y cwmni o'r cwmni yna'n werth
[45:07.680 -> 45:09.600] mynd yn ôl i'r amser ac yn ogystal â'i gilydd.
[45:09.600 -> 45:12.240] A'n gwybod, efallai eich bod chi'n dod at y
[45:12.240 -> 45:14.080] ddifrifiaeth ddangosol sy'n rhaid i mi ei wneud.
[45:14.080 -> 45:17.200] Oherwydd y cwmni sy'n ymwneud â'r cwmni yna,
[45:17.200 -> 45:18.560] yw sut i gynnal arian o'i gilydd.
[45:18.560 -> 45:21.680] Er enghraifft, pan dweud sut i ddatrys arian,
[45:21.680 -> 45:24.240] nid yw'n gwaith ddangosol.
[45:24.240 -> 45:26.840] Ac rwy'n credu, dim ond gofyn y cwmni yna, generate money. It's not a selfish task. And I think just asking those questions
[45:26.840 -> 45:32.280] starts to elicit your kind of distinction that then allows us to start
[45:32.280 -> 45:36.920] asking some big questions about what, where we are, what we're doing and how
[45:36.920 -> 45:39.440] we're heading in the direction that makes us happy.
[45:39.440 -> 45:43.080] Toby Marris-Smith I think you're totally right. I think you're absolutely right. I also
[45:43.080 -> 45:49.040] like the fact that, do you remember when he spoke about your old ikigai and like letting it go? I think that's
[45:49.040 -> 45:54.160] something I hadn't really considered is that at 21 you can go, yep, found my ikigai. Well,
[45:54.160 -> 45:59.160] it might be different at 41. It might even be different at 22. Like you can't hold on
[45:59.160 -> 46:04.880] to old ideas because things that thrilled you and fulfilled you 20 years ago just won't
[46:04.880 -> 46:08.040] cut it anymore. Because if they do, then you haven't grown and if you haven't
[46:08.040 -> 46:12.300] grown, then you haven't developed. Yeah, it reminded me of, I remember in an
[46:12.300 -> 46:16.100] interview years ago with Noel Gallagher, where they were asking him about, have
[46:16.100 -> 46:19.560] you changed? And he went, well of course I've changed, like I'm not the same guy
[46:19.560 -> 46:24.180] that grew up in Burnage in Manchester to the guy that I am now. And because that's
[46:24.180 -> 46:25.360] a sign that I've lived life, but I've reflected and sort of tried to adapt yn Burnage yn Manchester i'r dyn rydw i arno nawr, ac oherwydd dyna'r sylwad rydw i wedi byw yn byw,
[46:25.360 -> 46:28.800] ond rydw i wedi ymdrechu a rhedeg ymdrechu i ddewis y byd.
[46:28.800 -> 46:31.640] Ac rwy'n credu, weithiau gallwn weld pobl
[46:31.640 -> 46:33.720] rhedeg ymdrechu i eu hynny,
[46:33.720 -> 46:35.920] ar gyfer ymdrechu i ddynion gweithgareddau
[46:35.920 -> 46:38.800] a gallai oedd yn dda iawn ar y 20au,
[46:38.800 -> 46:40.640] ond pan ddechreuwch eich 40au,
[46:40.640 -> 46:42.400] mae'n dechrau eich gweld yn ddiddorol.
[46:42.400 -> 46:44.560] Ac nid oeddwn i'n ystyried hynny hefyd
[46:44.560 -> 46:45.920] pan oedd Hector wedi rhan o'r sylwad hwnnw o, rydw i'n gwybod, dyma'r proses sy'n mynd i'w gynhyrchu. is starts to look a little bit ridiculous and I'd never considered that
[46:44.040 -> 46:48.880] either until Hector shared with us that
[46:45.920 -> 46:50.880] idea of, you know, this is an evolving
[46:48.880 -> 46:52.360] process, there's only that 1% that
[46:50.880 -> 46:54.480] know what they're going to do at the age
[46:52.360 -> 46:56.920] of 5 and go and pursue it. The rest of
[46:54.480 -> 46:59.120] us are on a journey of discovery and that
[46:56.920 -> 47:02.360] I think the four questions are really
[46:59.120 -> 47:04.440] powerful way of being able to frame the
[47:02.360 -> 47:06.560] journey that we're on. Toby Rees-Mogg
[47:04.440 -> 47:06.960] You know what, you are right again as you tend to be.
[47:06.960 -> 47:09.400] I think that we need to reframe that thinking of,
[47:09.400 -> 47:11.160] you know when you go, oh, they've changed,
[47:11.160 -> 47:15.400] oh, she's changed, she has, or he's not like he used to be.
[47:15.400 -> 47:17.680] Yeah, let's not disparage people and go, oh, you've changed.
[47:17.680 -> 47:20.760] Let's be like, oh my goodness, amazing, you've changed.
[47:20.760 -> 47:23.080] Please tell me how, please tell me where you've grown.
[47:23.080 -> 47:26.680] Like, this is a positive that we should be
[47:24.800 -> 47:28.760] embracing, when someone changes it's a
[47:26.680 -> 47:30.720] good thing. Yeah definitely, especially when
[47:28.760 -> 47:32.760] they're doing it by asking the
[47:30.720 -> 47:35.160] bigger questions of life that, you know,
[47:32.760 -> 47:36.800] and asking all the time that, you know,
[47:35.160 -> 47:39.240] what do I love doing, what brings me joy,
[47:36.800 -> 47:41.520] what are my good arts, are we playing to
[47:39.240 -> 47:43.440] our strengths, and then what am I doing
[47:41.520 -> 47:45.240] that makes a difference to the wider
[47:43.440 -> 47:48.640] world, whether that's our family or our community or the people around us? Answering those
[47:48.640 -> 47:52.240] questions can never be a bad thing. Toby Rees-Mogg I loved it. Thanks so much, mate.
[47:52.240 -> 47:57.640] Hector Martin Thanks, mate. Toby Rees-Mogg I really hope that you enjoyed that conversation with
[47:57.640 -> 48:01.280] Hector. I think there is so much to take away from, so quick, get a piece of paper,
[48:01.280 -> 48:05.460] draw your four circles, do it right now and just write down
[48:05.460 -> 48:09.620] what are you good at, what do you love, what does the world need and what can you use to
[48:09.620 -> 48:13.800] generate some income so you can put your time and your energy into those things that you
[48:13.800 -> 48:18.020] love. I think it's really powerful. And by the way, remember what Hector said, your Ikigai
[48:18.020 -> 48:22.460] changes over time. So it's not just write it down once and leave it. I try once a month
[48:22.460 -> 48:25.400] just to think like, what is my current Icca
[48:25.400 -> 48:29.920] guy? What is the thing I want to do? And it can be big, huge global things, or it could
[48:29.920 -> 48:33.940] just be small stuff that you want to do that day or that week. But I really hope that you
[48:33.940 -> 48:37.800] found value in that. And let me just repeat, please, if you can just share these episodes,
[48:37.800 -> 48:41.520] if you think there's someone in your life that's just missing something, and this might
[48:41.520 -> 48:49.280] help unlock it, just ping them this episode of High Performance. It helps to grow us, and it helps to spread the word, and if we get bigger, then we can
[48:49.280 -> 48:52.840] invite the most incredible people on the planet to come and be your teachers.
[48:52.840 -> 48:57.360] So thank you so much for listening, remember there is no secret, it is all there for you.
[48:57.360 -> 49:02.440] Chase those world class basics, don't get high on your own supply, remain humble, curious
[49:02.440 -> 49:05.000] and empathetic, and we'll see you soon.
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