BITESIZE #60 | Kate Richardson-Walsh : The feeling of being dropped

In this week’s bitesize clip GB’s most capped hockey player talks to Jake and Damian about the crushing feeling of being dropped from the England U16 team and the advice her mum gave her - “what are you going to do about it?”

Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made history in other ways, becoming one half of the first same-sex married couple to win an Olympic medal playing in the same team.

Listen and watch the full episode with Kate: https://www.thehighperformancepodcast.com/podcast/katerichardsonwalsh

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# The Resilience of Kate Richardson-Walsh: Overcoming Adversity in Hockey

In this compelling episode, Kate Richardson-Walsh, a highly decorated hockey player and former captain of the Great Britain women's hockey team, shares her inspiring journey of resilience and perseverance in the face of setbacks.

## Early Challenges and the Defining Moment:
- At the age of 14, Kate faced a crushing disappointment when she was dropped from the England U16 team.
- The news left her devastated and questioning her abilities.

## Seeking Answers and Taking Ownership:
- Kate's mother, recognizing her daughter's distress, asked a pivotal question: "What do you want to do about it?"
- This question ignited a fire within Kate, prompting her to take ownership of her situation and chart a new course.

## Embracing Self-Improvement:
- Kate embarked on a journey of self-improvement, dedicating herself to rigorous training and adopting a healthier lifestyle.
- She recognized the need to address her weaknesses and worked tirelessly to enhance her skills and fitness.

## Achieving Success through Determination:
- Kate's unwavering commitment and hard work paid off as she earned a spot on the England U18 team the following year.
- She continued to excel, eventually becoming the captain of the GB women's hockey team and leading them to a historic victory at the Rio Olympic Games.

## The Significance of the Question:
- Kate reflects on the profound impact of her mother's question, highlighting its role in shaping her mindset and resilience.
- The question empowered her to take responsibility, seek solutions, and ultimately achieve her goals.

## Lessons in Resilience and Self-Belief:
- Kate's story serves as an inspiration to all, demonstrating the power of resilience and self-belief in overcoming challenges.
- It emphasizes the importance of embracing setbacks as opportunities for growth and self-improvement.
- The episode underscores the value of seeking support from loved ones and mentors who can provide guidance and encouragement during difficult times.

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[01:22.600 -> 01:40.120] That's mintmobile.com.hpp Welcome along to another bite-sized episode of the High Performance Podcast.
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[02:21.880 -> 02:27.740] So I was 14, 15 and I was playing for the England under-16s and I kind of
[02:27.740 -> 02:32.120] felt like a fish out of water but I enjoyed it and had a great time but it
[02:32.120 -> 02:35.760] wasn't given any time or thought or effort or energy at all I was just
[02:35.760 -> 02:40.520] following my nose and you know I was not looking after my body I hated running I
[02:40.520 -> 02:44.320] was eating that packet of cookies watching Neighbours most nights I was
[02:44.320 -> 02:48.200] you know going out down the park and drinking with my friends on that Friday Saturday night
[02:49.080 -> 02:51.380] Just just wasn't looking after myself in any way
[02:52.840 -> 02:57.720] Then the next year when you should be selected for the England under-16s because I was the right age
[02:57.720 -> 03:03.600] I got dropped and I remember like it's yesterday and honestly
[03:03.320 -> 03:07.920] And I remember, like it's yesterday, and honestly, the emotion hits me right in the core
[03:07.920 -> 03:10.900] of my chest every single time I think about it.
[03:10.900 -> 03:12.640] I remember the letter coming through the post,
[03:12.640 -> 03:13.480] because those are the days,
[03:13.480 -> 03:15.280] that's how I used to find out in those days.
[03:15.280 -> 03:20.080] And there was a list of names, my name wasn't on there.
[03:20.080 -> 03:22.400] And I ran upstairs, locked the door of the bathroom,
[03:22.400 -> 03:25.280] cried for a few hours and eventually came out
[03:26.800 -> 03:32.360] and my mum Just sat me down and just you know talked to me about it and how I was feeling and she kind of finished a conversation
[03:32.440 -> 03:34.440] By saying what do you want to do about it?
[03:34.760 -> 03:38.520] And actually at the time I was like harsh mom. That was really harsh
[03:38.520 -> 03:39.480] That was such a harsh question
[03:39.480 -> 03:42.840] but actually it was the best question she could have ever have asked me because
[03:43.080 -> 03:46.680] It was really down to me and what I want to do about it
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