BITESIZE #54 | Angela Ruggerio: Everything in life is a choice

Winter Olympic legend Angela Ruggiero brings the bitesize brilliance this week. Angela is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league. 

In this clip, Angela talks about the advice her father gave her growing up - everything is a choice. You decide how you react. Angela took this advice to become one of the most influential people in sport. 

Listen and watch to the full episode with Angela Ruggiero - the golden benefits of living a disciplined life: https://www.thehighperformancepodcast.com/podcast/angelaruggiero

 .......

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# The Golden Benefits of Living a Disciplined Life: Angela Ruggiero's Journey

In this episode of the High-Performance Podcast, four-time Olympian and gold medalist in ice hockey, Angela Ruggiero, shares her inspiring story and the valuable lessons she learned throughout her remarkable career.

## The Power of Choice:

Angela's father instilled in her the belief that everything in life is a choice, and it's up to each individual to decide how they react to challenges. This philosophy became a cornerstone of her success, helping her overcome setbacks and achieve her goals.

## Turning Obstacles into Opportunities:

When Angela was cut from her hockey team, her father encouraged her to view it as an opportunity to improve and come back stronger. This mindset allowed her to turn a disappointing experience into a catalyst for growth and determination.

## Embracing Failure as a Learning Opportunity:

Angela emphasizes the importance of embracing failure as a natural part of the journey to success. She believes that setbacks provide valuable lessons and help individuals develop resilience and mental toughness.

## The Road Less Traveled:

Angela highlights the significance of choosing the road less traveled, even when it may seem challenging or unconventional. She encourages listeners to pursue their passions and dreams, regardless of the obstacles they may encounter.

## Anticipating Success and Overcoming Objections:

Angela shares her approach to sales, where she anticipates objections and focuses on securing the "yes" rather than dwelling on the "no." This optimistic outlook and unwavering belief in her abilities have contributed to her success in various endeavors.

## The Foundation of Discipline:

Angela emphasizes the importance of discipline as the foundation for high performance. She believes that discipline is not about restriction or punishment, but rather about making conscious choices that align with one's goals and values.

## Embracing Challenges with Enthusiasm:

Angela encourages listeners to embrace challenges with enthusiasm and see them as opportunities for growth and development. She believes that a positive mindset and a willingness to learn from setbacks are essential for achieving success.

## Conclusion:

Angela Ruggiero's journey serves as an inspiration to all who seek to achieve greatness. Her unwavering belief in the power of choice, her ability to turn obstacles into opportunities, and her commitment to discipline and continuous improvement are valuable lessons for anyone striving for high performance in any aspect of life.

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[02:08.600 -> 02:10.400] Welcome along to this bite-sized episode
[02:10.400 -> 02:12.360] of the High Performance Podcast,
[02:12.360 -> 02:14.640] the podcast that turns the lived experiences
[02:14.640 -> 02:17.920] of the planet's highest performers into your life lessons.
[02:17.920 -> 02:19.800] And we're just gonna share with you now a clip
[02:19.800 -> 02:21.560] from one of the amazing guests who's joined us
[02:21.560 -> 02:23.840] over the years on high performance.
[02:23.840 -> 02:25.580] Just to give you that little bit of inspiration.
[02:25.580 -> 02:27.160] Maybe you're just searching for something,
[02:27.160 -> 02:29.960] maybe you're struggling, maybe you feel great.
[02:29.960 -> 02:31.720] Either way, this is here for you.
[02:31.720 -> 02:33.120] It's absolutely free.
[02:33.120 -> 02:34.280] I hope you enjoy it.
[02:34.280 -> 02:37.360] It's today's Bite Size episode of High Performance.
[02:39.400 -> 02:44.000] My father said, look, you can quit or sulk,
[02:44.000 -> 02:49.040] or you can work that much harder and not just be the third or fourth
[02:49.040 -> 02:54.560] best. You have to be the best and the best by a long shot for you to make the team next year.
[02:54.560 -> 02:57.520] And that's your choice, Angela. You don't have to play hockey."
[02:58.240 -> 03:02.640] And I said, no, I want to. I want to, you know, I'm going to come back bigger, stronger, faster.
[03:03.440 -> 03:09.040] Again, he gave me a choice, I think was the biggest thing. And so is the road less traveled, you know, what, but everything in
[03:09.040 -> 03:16.240] life to me is a decision. And so when I do get cut or fail or get told no, I mean, I do sales
[03:16.240 -> 03:27.600] every single day, I get told no all the time. I just, but then you get the yes and wow, how much, how great does that feel? And so I think
[03:27.600 -> 03:32.320] I just anticipate, you know, what am I going to take from this experience, whether I win,
[03:32.320 -> 03:35.840] whether I lose, whether I get cut or, you know, make the team. But my father, I think,
[03:35.840 -> 03:40.400] laid that groundwork as a young person, recognize everything in life as a choice.
[03:42.240 -> 03:47.740] Well, as always, thank you so much for joining us. Don't forget, you can also check out the high performance store.
[03:47.740 -> 03:52.460] Just go to the high performance podcast.com click on shop and you can see what we've got
[03:52.460 -> 03:53.460] for you there.
[03:53.460 -> 03:54.700] And there's loads more there as well.
[03:54.700 -> 03:58.180] You can join the high performance circle, you can get your hands on our book, you can
[03:58.180 -> 04:00.400] get tickets to our live events.
[04:00.400 -> 04:01.700] There's loads waiting for you.
[04:01.700 -> 04:05.700] Just head to the high performance podcast.com and I'll see you next time. Remember, there is no secret. It is all waiting for you. Just head to the high performance podcast calm and I'll see you next time
[04:06.360 -> 04:09.040] Remember, there is no secret. It is all there for you
[04:09.040 -> 04:13.200] Be your own biggest cheerleader and make world-class basics your calling card
[04:13.720 -> 04:15.720] See you next time
[04:21.800 -> 04:26.740] At Fred Meyer shopping with pickup and delivery is the same as shopping in-store.
[04:26.740 -> 04:31.200] Same low prices, deals, and rewards on the same high-quality items.
[04:31.200 -> 04:35.940] It's one small click for groceries, one big win for busy families everywhere.
[04:35.940 -> 04:38.360] Start your cart today at fredmeyer.com.
[04:38.360 -> 04:40.280] Fred Meyer, fresh for everyone.
[04:40.280 -> 04:41.280] Restrictions apply.
[04:41.280 -> 04:42.280] See site for details.
[04:42.280 -> 04:49.000] And right now, you can save when you shop your faves. Just buy six or more participating sale items and save 50 cents each with your card.
[04:49.000 -> 04:52.000] Fred Meyer. Fresh for everyone.