BITESIZE #51 | Dina Asher-Smith: Roots & Wings

In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith. 

Jake tells Dina his family motto passed down from his parents to him - roots & wings. A phrase that rings true with Dina and her own family. Having the confidence to go off to chase your dreams, but no matter what happens there are always roots to come home any time you need support and help. 

This podcast more than any other left us with the biggest smiles thanks to Dina!

Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/dina-asher-smith 

 .......

Our firsts guests for the HP LIVE TOUR have been announced; 

Birmingham - Lewis Morgan, co-founder of Gymshark

Edinburgh - Steve Clarke, Scotland Football Manager.

Don’t miss out: https://sjm.lnk.to/HPPL 

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF 

And remember to check out our website 

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

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some summary

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[02:08.580 -> 02:11.000] Welcome, welcome, welcome to a bite-sized episode
[02:11.000 -> 02:13.020] of the High Performance Podcast.
[02:13.020 -> 02:15.400] Usually, our episodes are well over an hour.
[02:15.400 -> 02:17.600] I know that you can't always afford that amount of time,
[02:17.600 -> 02:19.940] so this is just us shortening down
[02:19.940 -> 02:22.200] those amazing lived experiences
[02:22.200 -> 02:23.880] of the planet's highest performers
[02:23.880 -> 02:28.240] so that you can turn them into your life lessons and don't forget as well as listening to the
[02:28.240 -> 02:32.280] podcast you can also subscribe on YouTube as well where you can watch the
[02:32.280 -> 02:35.340] interviews and I think sometimes to really see the guest as well as hear
[02:35.340 -> 02:39.380] them just gives you a slightly deeper experience so if you want to just head
[02:39.380 -> 02:44.520] to youtube.com type in high performance podcast subscribe watch the videos and
[02:44.520 -> 02:46.200] enjoy but for now
[02:46.200 -> 02:49.760] Here's today's bite-sized episode of the high performance podcast
[02:53.080 -> 02:59.780] We have a phrase in our family Dina, which I am I'm kind of sensing maybe without having the same phrase
[02:59.780 -> 03:01.800] You have the same feeling from your family
[03:01.800 -> 03:05.260] So this was passed on to me by my parents and I've got two little kids
[03:05.260 -> 03:06.520] and we try and do the same thing with them.
[03:06.520 -> 03:10.720] And it is, the phrase is roots and wings.
[03:10.720 -> 03:13.240] So you're giving your kid the wings to go and fly
[03:13.240 -> 03:15.440] and do amazing stuff and conquer the world
[03:15.440 -> 03:17.120] and have no barriers.
[03:17.120 -> 03:19.040] At the same time, you've given them roots to know
[03:19.040 -> 03:20.900] that as you go on that journey,
[03:20.900 -> 03:22.560] you've always got the roots back here.
[03:22.560 -> 03:26.780] And if you need to come back here at any time, this is your base.
[03:26.780 -> 03:27.780] Yeah, that's definitely...
[03:27.780 -> 03:29.780] This is where the roots are.
[03:29.780 -> 03:34.660] Yeah, that's definitely that. My dad, I've moved out of my house like a few years ago
[03:34.660 -> 03:41.740] now and every single week my dad still asks me if I want to move back in. So I definitely
[03:41.740 -> 03:46.000] feel that I have very, very strong roots. My dad's like, are you sure,
[03:46.000 -> 03:51.600] lady? Are you sure? We do miss you. I'm like, it's okay, dad. I'm still coming around. But
[03:51.600 -> 03:57.080] no, but seriously, yeah, definitely that is something that I identify with. And I think
[03:57.080 -> 04:02.000] in that I am very fortunate. And I think that probably on a psychological basis, it does
[04:02.000 -> 04:05.920] give me quite a competitive advantage in a way because yes, I'm hungry.
[04:05.920 -> 04:07.400] Yes, I want to win.
[04:07.400 -> 04:09.600] Don't, don't mistake that.
[04:09.600 -> 04:14.400] But at the same time, I know that, yeah, I have a firm, loving foundation.
[04:14.400 -> 04:18.000] So if I don't, it's not going to ruin my self-esteem, self-confidence.
[04:18.000 -> 04:19.200] My world isn't going to collapse.
[04:19.200 -> 04:24.560] I'm just going to try again and try and get better and make a more successful attempt
[04:24.560 -> 04:26.780] next time.
[04:26.780 -> 04:30.500] As always, thank you so much for joining us. You know, can I just say for all those people
[04:30.500 -> 04:34.340] and there are thousands of you every single week getting in touch, sending us messages,
[04:34.340 -> 04:38.500] sharing the podcast with your friends and family. We really, really appreciate you talking
[04:38.500 -> 04:43.660] about this podcast because I'm absolutely passionate about the fact that this, this
[04:43.660 -> 04:46.100] needs to be in everyone's ears. Everyone needs this inspiration
[04:46.100 -> 04:49.180] Everyone needs to hear these conversations. Everybody deserves the opportunity
[04:50.400 -> 04:53.860] To just be lifted up to be helped to be carried along in some way
[04:53.860 -> 04:59.620] So if you can share what you learn on high performance, I would love that. Remember there's no secret
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