BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love

This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with leading wellness coach and author of 'The Power Hour' , Adrienne Herbert.

Whatever your goal is, the Power Hour will help you to reclaim your time and focus on making it happen. Whether you want to train for a marathon, write a book, or start a business, the Power Hour will show you how to get the most out of the first hour of each day, before the rest of the world wakes up and starts competing for your time and attention. 

Listen to the full keynote and so much more by signing up to our exclusive members club for FREE. Go to www.thehighperformancepodcast.com 

.......

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# **The Power of Embracing Discomfort for Personal Growth and High Performance**

In this episode, Adrienne Herbert, a leading wellness coach and author, emphasizes the significance of embracing discomfort for personal growth and achieving high performance. Herbert's keynote speech, featured exclusively for members of The High Performance Circle, explores the transformative impact of pushing boundaries and stepping outside of one's comfort zone.

## **Key Points:**

1. **The Power of Discomfort:**

- Herbert emphasizes the importance of seeking discomfort as a means of personal growth and achieving high performance.
- She encourages individuals to challenge themselves by engaging in activities or experiences that push them beyond their comfort zone.
- Embracing discomfort can lead to tangible improvements, such as increased resilience, enhanced problem-solving skills, and a greater sense of empowerment.

2. **Examples of Discomfort:**

- Herbert provides examples of activities that can induce discomfort, such as running, practicing yoga or Pilates, or engaging in challenging conversations.
- She highlights the mental and physical benefits of these activities, including improved endurance, increased self-awareness, and a heightened sense of accomplishment.

3. **The "Never Sit in the Comfy Chair" Mindset:**

- Herbert shares her personal philosophy of "never sitting in the comfy chair," which encourages individuals to constantly seek new experiences and challenges.
- She emphasizes the importance of avoiding complacency and actively pursuing growth opportunities, both personally and professionally.
- This mindset can lead to greater fulfillment, a more dynamic life, and a stronger sense of purpose.

4. **The Importance of Exploration and Challenge:**

- Herbert stresses the value of continuous exploration and challenging oneself to try new things.
- She encourages individuals to step outside of their comfort zone by engaging in novel activities, meeting new people, and seeking out unfamiliar environments.
- This ongoing process of exploration and challenge fosters personal growth, resilience, and adaptability.

5. **The High Performance Circle:**

- Herbert's keynote speech is available exclusively to members of The High Performance Circle, a members-only club that offers access to a wealth of resources for personal and professional development.
- The circle provides members with newsletters, discounts on products, keynote speeches, high-performance boosts, and early access to podcast episodes.

## **Overall Message:**

Adrienne Herbert's keynote speech underscores the transformative power of embracing discomfort for personal growth and achieving high performance. By challenging oneself to step outside of their comfort zone, individuals can unlock their full potential, enhance their resilience, and lead more fulfilling and meaningful lives. The High Performance Circle provides a supportive community and a wealth of resources for those seeking to embark on this journey of continuous improvement and self-discovery.

[00:00.000 -> 00:01.000] Hey, I'm Ryan Reynolds.
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[02:09.040 -> 02:11.280] Hiya, you're listening to the High Performance Podcast
[02:11.280 -> 02:13.560] and a very short bite-sized episode.
[02:13.560 -> 02:14.760] And it's slightly different today
[02:14.760 -> 02:17.280] because as well as bringing you podcast episodes,
[02:17.280 -> 02:19.280] which we release every Monday,
[02:19.280 -> 02:21.760] we also have something called the High Performance Circle.
[02:21.760 -> 02:24.280] It's our members club where you can sign up
[02:24.280 -> 02:26.680] and you can get newsletters, you can get discounts on amazing
[02:26.680 -> 02:32.040] products, you can hear keynote speeches, high-performance boosts and podcast
[02:32.040 -> 02:36.520] episodes before you hear them right here. And one of the people that joined us was
[02:36.520 -> 02:40.200] a lady called Adrienne Herbert. She wrote a book called Power Hour and she
[02:40.200 -> 02:43.520] delivered a really compelling keynote speech on the High Performance Podcast.
[02:43.520 -> 02:45.120] If you want to hear it in full,
[02:45.120 -> 02:48.560] just head to thehighperformancepodcast.com.
[02:48.560 -> 02:50.040] You can join the circle right there,
[02:50.040 -> 02:52.280] and then you can start accessing the content.
[02:52.280 -> 02:54.280] But we're just going to pull out one clip
[02:54.280 -> 02:58.120] about the power of doing something that isn't comfortable.
[02:59.800 -> 03:02.840] When I'm running, it's not just the physical motion
[03:02.840 -> 03:04.840] of forward motion I enjoy,
[03:04.840 -> 03:09.880] but actually it's telling my mind that I'm progressing I am moving away from
[03:09.880 -> 03:14.160] something and towards something else and I really like that it empowers me it's
[03:14.160 -> 03:17.960] something that no matter how many times I get up and run no matter where I'm
[03:17.960 -> 03:21.880] running in the world that is something that I always remind myself of it's like
[03:21.880 -> 03:25.500] reminding myself that I can set a goal
[03:25.500 -> 03:26.400] and I can achieve it.
[03:26.400 -> 03:27.580] I can improve.
[03:27.580 -> 03:30.680] I can see tangible improvement through repetition
[03:30.680 -> 03:31.520] and through running.
[03:31.520 -> 03:34.180] And I can apply that to other areas of my life.
[03:34.180 -> 03:35.560] But if it's not running for you,
[03:35.560 -> 03:38.920] then maybe it's a practice of Pilates
[03:38.920 -> 03:43.780] or something that causes you to have to hold static poses.
[03:43.780 -> 03:48.040] So for example, when you're holding a static pose, the way I like to think then about that body and
[03:48.040 -> 03:53.440] brain connection is that I'm telling myself I can endure, I can remain, I can
[03:53.440 -> 03:58.040] stay in this uncomfortable position, whatever it is, like a plank, and actually
[03:58.040 -> 04:03.280] my muscles are engaged, it's hard, I might be breaking a sweat, but I can take a
[04:03.280 -> 04:06.040] deep breath, I can remain here in this
[04:06.040 -> 04:11.840] discomfort and I can endure. And again, it's something that when you do that every day,
[04:11.840 -> 04:16.220] every morning, reminding yourself, it's very, very empowering and you can take that same
[04:16.220 -> 04:20.320] message into other areas of your life later in the day.
[04:20.320 -> 04:27.360] I love this Damien Wright because the world is not simple. The world is at times not kind, Rwy'n hoffi'r dynion hwn, oherwydd nid yw'r byd yn hwyr. Nid yw'r byd yn ddiddorol, nid yw'n ddiddorol,
[04:27.360 -> 04:29.920] ond mae'r gallu i ddeall'r pethau'n anodd,
[04:29.920 -> 04:32.880] y stres, y heriau, a bod yn ddiddorol
[04:32.880 -> 04:35.600] a bod yn ddiddorol gyda'r ddiddorol
[04:35.600 -> 04:38.880] yn gwasanaeth pwysig i ni ddysgu yn gyntaf.
[04:38.880 -> 04:41.480] Yn unig, rwy'n meddwl,
[04:41.480 -> 04:44.560] pan fyddwch chi'n ymdrechu i'r byd o ddylunio diwylliant cyffredin,
[04:44.560 -> 04:49.480] mae'n ddweud rhywfaint o bethau,
[04:49.480 -> 04:51.280] mae'n dweud, pan fyddwch chi'n cael eich gynnydd,
[04:51.280 -> 04:52.960] dydych chi ddim yn ysgafn ymlaen,
[04:52.960 -> 04:55.880] mae'n dweud, dwi'n ymdrechu i'ch lefel naturiol.
[04:55.880 -> 04:58.800] Ac mae'n golygu, os nad ydych chi'n cael eich hyfforddi
[04:58.800 -> 05:00.640] yn ymdrechu ag amserau anodd,
[05:00.640 -> 05:01.960] byddwch chi'n teimlo'n ffyrdd,
[05:01.960 -> 05:04.400] yn ymgynghau, yn ymwneud â'r cyfrifiad amdanyn nhw.
[05:04.400 -> 05:25.320] Ond os ydych chi'n cael eich hyffn dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n for my favorite phrase, one that I live by, which is never sit in the comfy chair.
[05:25.320 -> 05:27.320] I mean, every time I put a picture of myself on Twitter,
[05:27.320 -> 05:28.160] I just get replies going,
[05:28.160 -> 05:31.400] that looks like a comfy chair, why are you sitting in there?
[05:31.400 -> 05:33.420] And actually, you know, Florence, right?
[05:33.420 -> 05:34.660] I've got it on the wall in the gym,
[05:34.660 -> 05:35.540] never sit in the comfy chair.
[05:35.540 -> 05:37.620] She comes in and goes, daddy, why?
[05:37.620 -> 05:38.780] I love the comfy chair.
[05:38.780 -> 05:40.460] Why would you not sit in the comfy chair?
[05:40.460 -> 05:42.740] But the story behind this was my first boss,
[05:43.660 -> 05:46.700] a guy called Adam Stanhope, and I left Rapture TV,
[05:46.700 -> 05:48.620] which was this tiny channel I was working at in London,
[05:48.620 -> 05:50.820] Damien, to go down to London, and I didn't have a job,
[05:50.820 -> 05:54.700] I didn't have a plan, but I just had, I suppose,
[05:54.700 -> 05:57.340] a fire inside me that I wanted to at least give it a go,
[05:57.340 -> 05:58.780] to leave Norwich, go to London,
[05:58.780 -> 06:00.420] and try and make it as a TV presenter.
[06:00.420 -> 06:02.560] And I said, look, Adam, I know that jobs in TV
[06:02.560 -> 06:04.620] are hard to come by, but I'm gonna leave this one,
[06:04.620 -> 06:06.800] with no guarantee of anything else, to go to London. And he said, I know that jobs in TV are hard to come by but I'm gonna leave this one with no guarantee of anything else to go to London and he
[06:06.800 -> 06:11.560] said I think that is brilliant. Never sit in the comfy chair is my advice to you
[06:11.560 -> 06:14.840] for the rest of your career and then when I took the Formula One job or when
[06:14.840 -> 06:18.520] I walked away from the BBC to join BT Sport those were all decisions based on
[06:18.520 -> 06:24.320] never sitting in the comfy chair and the great thing is that they can be really
[06:24.320 -> 06:25.100] big things or they can be really big things or they
[06:25.100 -> 06:28.800] can be really little things. It doesn't have to be I'm going to walk away from my
[06:28.800 -> 06:34.000] job, it can just be something as simple as I'm going to not speak to that person
[06:34.000 -> 06:36.400] because they're not really very good for me or I'm going to try and have a
[06:36.400 -> 06:39.800] conversation with a friend or a child or a partner that is kind of a
[06:39.800 -> 06:44.500] difficult conversation to have. I think as soon as we can try and get comfortable
[06:44.500 -> 07:05.240] with these kinds of daily challenges because they are there every day, it y byddwn yn cael y cyfansoddau ar y cyfan. Rwy'n credu, yma, ych i bobl nad oes angen i ni ddweud hynny,
[07:05.240 -> 07:07.400] er mwyn i ni gysylltu â'i gweithwyr,
[07:07.400 -> 07:09.400] rwy'n clywed Mel Robbins yn gofyn,
[07:09.400 -> 07:11.400] sut mae cynhyrchiaeth yn gweithio ar gyfer chi?
[07:11.400 -> 07:14.200] Mae'n ddifrwng iawn i'r math hwnnw o farchnad.
[07:14.200 -> 07:16.960] Ond pan ydych chi wedi clywed y cyfathrebu o'r peth,
[07:16.960 -> 07:18.560] rydych chi'n dweud, mewn gwirionedd, mae hynny'n bwysig iawn.
[07:18.560 -> 07:21.000] Mae hynny'n rhywbeth am eich perthynas,
[07:21.000 -> 07:24.560] mae wedi'i gynhyrchu i'ch fath o bobl,
[07:24.560 -> 07:25.760] byddwch chi'n mynd i'r fath mwy'n ffyrddus, byddwch chi'n mymwneud â'r fath ychydig yn fwy cyffredinol, y byddwch chi'n ymwneud â'ch hunain yn eich lle o'ch hyder.
[07:25.760 -> 07:27.960] Felly, pam na fyddwch chi ddim eisiau
[07:27.960 -> 07:29.760] ymdrechu at hynny, i ffwrdd â hynny,
[07:29.760 -> 07:32.480] ac yna meddwl sut i ddod â hynny i fy fywyd fy hun?
[07:32.480 -> 07:34.560] Rwy'n cofio, llawer o blynedd yn ôl,
[07:34.560 -> 07:36.480] yn siarad ag un ffrind o'i gilydd,
[07:36.480 -> 07:38.960] un o'r gynulleidfa Jamie Peacock,
[07:38.960 -> 07:42.080] a oedd y captain o'r tîm Llyfrgell Cymru.
[07:42.080 -> 07:43.640] Ac fe ddweudd am yr un peth,
[07:43.640 -> 07:46.880] ond fe fyddai'n rhannu eir ffrind o'i gilydd, Jamie Peacock, a oedd y captain o'r tîm Lleol Lleol Cymru.
[07:46.880 -> 07:50.480] Ac roedd yn siarad am yr un peth, ond roedd yn rhannu ei fywyd
[07:50.480 -> 07:53.000] i'r penderfyniadau haus a'n hawdd.
[07:53.000 -> 07:54.880] A gofynnais iddo ddangos un enghraifft, ac roedd yn dweud,
[07:54.880 -> 07:56.480] pan oedd yn mynd allan i ffwrdd,
[07:56.480 -> 07:58.960] roedd y penderfyniad haws o gyrraedd eich cefnogaethau
[07:58.960 -> 08:01.000] a chyrraedd y gŵyr i'ch meddwl.
[08:01.000 -> 08:03.000] Roedd y penderfyniad haws o ffwrdd i ffwrdd
[08:03.000 -> 08:04.600] a gyrraedd eich meddwl ei hun.
[08:04.600 -> 08:05.920] Felly roedd yn gweithio i wneud y penderfyniad hwnnw oedd y gallu gael ei wneud a'i ystyried. Felly roeddwn i'n bwysig i wneud y penderfyniad hwnnw
[08:05.920 -> 08:09.480] er mwyn i'r gêmau a oedd wedi'i ddysgu a'i hymdrechu
[08:09.480 -> 08:12.480] gael y gallu i wneud penderfyniad hwnnw
[08:12.480 -> 08:15.000] er mwyn i'w gwneud hynny a'i ystyried.
[08:15.000 -> 08:17.760] Ac dyna'r hyn rydych chi'n ei ddysgu gyda'ch gyrfa.
[08:17.760 -> 08:18.960] Mae'n dda iawn.
[08:18.960 -> 08:20.280] Mae'r ffras hwnnw,
[08:20.280 -> 08:22.320] yw'r pwysau heddiw yw'r pŵer yma?
[08:22.320 -> 08:23.800] Iawn, rwy'n hoffi hynny.
[08:23.800 -> 08:24.880] Mae'n ddiddorol i ddysgu hynny.
[08:24.880 -> 08:25.040] Yw'r un peth, nid? Rwy'n mynd i ddweud rhywbeth eraillw'r ddau hwnnw'n bwysau yw'r dydd hwnnw'n gallu? Iawn, rwy'n hoffi hynny, ie, dyna'r ffordd da i ddysgrifio.
[08:25.040 -> 08:26.080] Yw'r un peth, nid?
[08:26.080 -> 08:46.000] Dw i'n dweud i chi rhywbeth eraill a dwi'n meddwl yw'n ddiddorol yw dweud yw, dweud yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r un peth arall a dwi'n meddwl yw'r one peth arall a dwi'n meddwl yw'r one peth arall a dwi'n meddwl yw'r one peth arall a dwi'n meddwl yw'r one peth arall a dwi'n meddwl yw house, same friends, same nights out, same evenings in, same everything.
[08:46.000 -> 08:48.260] That is, and if they're happy, great.
[08:48.260 -> 08:53.460] If they're not, that is a life that's been created by not exploring, not looking for
[08:53.460 -> 08:55.760] discomfort, not taking on those challenges.
[08:55.760 -> 09:00.100] So I think the other sort of message for people, if they're not sure how they can embrace this
[09:00.100 -> 09:03.940] discomfort, it's just to make sure that you keep on exploring, just to make sure that
[09:03.940 -> 09:05.920] you keep on challenging yourself to do something that you've not done before. yw gwneud yn siŵr i chi ddweud y byddwch chi'n ymdrechu, i'w ddweud y byddwch chi'n ymdrechu i wneud rhywbeth
[09:05.920 -> 09:07.040] na ddywedoddwch chi eisoes.
[09:07.040 -> 09:08.320] Dychwelyddwch eich cymhorydd,
[09:08.320 -> 09:09.760] gwylio'r cymhorydd
[09:09.760 -> 09:11.280] a gweld y cynyddu sy'n digwydd.
[09:11.280 -> 09:13.040] Johnnie Wilkinson ar High Performance
[09:13.040 -> 09:14.960] yn siarad am ymdrechu.
[09:14.960 -> 09:18.560] Ymdrechu yw'r eich pŵer a'r eich hwyl.
[09:18.560 -> 09:21.440] Yn unol, y meddwl o ddiddorol
[09:21.440 -> 09:24.960] sy'n eich ddwylo i beth wahanol.
[09:24.960 -> 09:28.480] Roeddwn i'n ddweio yn ystod y diwethaf, a roedd y comediyn Rob Beckett wedi
[09:28.480 -> 09:45.960] ysgrifennu llyfr a dweud ynghylch rhai o' ogystal â'r sylwad o fod yn agos i brofiadau newydd,
[09:45.960 -> 09:47.880] ar yr oes yna, efallai y byddwch chi'n deall nad yw'n rhywbeth
[09:47.880 -> 09:49.000] y byddwch chi'n ei gydnabod yn unwaith eto,
[09:49.000 -> 09:51.160] ond mae'r ffaith eich bod chi'n gwneud hynny,
[09:51.160 -> 09:54.560] yn rhoi eich bod chi mewn lle'n fwy sylwad ar y pwynt hwnnw.
[09:54.560 -> 09:55.520] Ffantastig.
[09:55.520 -> 09:58.760] Dwi'n mynd i gau'r taramasa lata i Fflorens nesaf.
[09:58.760 -> 10:00.000] O'r gynhyrch,
[10:00.000 -> 10:01.920] gofynwch, gallwch chi ddim eich mwyafyrdd.
[10:01.920 -> 10:03.120] Gallai fod yn eich mwyafyrdd.
[10:03.120 -> 10:05.020] Gadewch i chi ddod yn ymdrech i fod yn ymdrech. Damian, diolch yn fawr. Diolch, mate, rydw i'n hoffi. Os ydych chi eisiau clywed y rest o'r sgwrs hwn Try it, you just might like it. Come on. It might be your favourite. Get comfy with being uncomfy.
[10:05.020 -> 10:06.520] Damien, thanks so much.
[10:06.520 -> 10:07.600] Thanks mate, loved it.
[10:07.600 -> 10:09.720] If you want to hear the rest of that conversation
[10:09.720 -> 10:12.720] from Adrienne Herbert, her keynote speech
[10:12.720 -> 10:14.400] on the High Performance Circle,
[10:14.400 -> 10:16.920] just head to the highperformancepodcast.com.
[10:16.920 -> 10:18.360] Sign up, you can listen there,
[10:18.360 -> 10:21.280] and actually there's so much more amazing content
[10:21.280 -> 10:23.240] that I know will enrich you and enlighten you.
[10:23.240 -> 10:24.640] The easy decision is just to think,
[10:24.640 -> 10:26.880] nah, do you know what, I've got loads to do, I'm going to carry on.
[10:26.880 -> 10:32.000] The more tricky one is to spend five minutes, sign up, accept the content and
[10:32.000 -> 10:36.360] then challenge yourself to listen to it and react to it. I promise if you sign up
[10:36.360 -> 10:40.040] now to the High Performance Circle, your life will be in a better place for it.
[10:40.040 -> 10:43.040] There's so much great stuff there for you and it's all just being handed out
[10:43.040 -> 10:45.840] by people who've lived incredible lives themselves
[10:45.840 -> 10:49.200] So why on earth would you ever say no to that kind of education?
[10:49.840 -> 10:55.160] Damien massively appreciate you being here as always. Thanks to the whole high performance team most of all though
[10:55.160 -> 11:01.080] Thanks to you wherever you are, whatever you're up to. I hope this got you one step closer to your own high performance life
[11:01.600 -> 11:27.000] See ya. every week with digital coupons. Plus you can earn fuel points to save up to $1 per gallon at the pump, so it's easy to save big.
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