BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key

Lord Dannatt concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands. This bitesize episode focuses one of the most impactful definitions of high performance we’ve heard so far…

Listen to Lord Dannatt’s full episode, The importance of moral and physical courage: https://pod.fo/e/c6a61 

. . . . . . . 

Get a special signed copy of our book: htps://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF 

There are a few tickets left for the book tour in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

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# High Performance Podcast Episode Summary: The Significance of Courage

## Introduction

- This bite-sized episode features excerpts from an interview with Lord Dannatt, a former head of the British Army, who emphasizes the importance of courage in achieving high performance.
- The episode is part of a larger conversation available as a full episode on the High-Performance podcast.

## Key Points:

- **Courage as a Key Trait:**
- Lord Dannatt highlights courage as one of the three essential elements for high performance, along with aiming high and being your best.
- Courage is seen as crucial for overcoming challenges and pursuing ambitious goals.

- **Examples of Courage:**
- Billy Munger's return to racing after losing his legs, Kelly Holmes' pursuit of an Olympic gold medal despite age skepticism, and Gareth Southgate's transformation of the England football team exemplify the significance of courage.

- **Courage in High-Performance Journey:**
- The journey to high performance is daunting and requires moving away from the ordinary, which can be scary.
- Embracing change and pursuing high performance necessitates bravery.

- **Courage in Various Contexts:**
- Courage can manifest in different ways:
- Robin Van Persie's dedication to self-improvement despite criticism.
- Rio Ferdinand's pursuit of a ballet career despite societal expectations.
- Ant Middleton's resilience in overcoming physical challenges.

- **Courage and Goal Achievement:**
- Courage is vital for individuals who know their goals, have a plan, and work hard but struggle to make tough decisions or take on difficult tasks.

- **Courage and Personal Values:**
- Damien emphasizes the importance of focusing on what truly matters and communicating these values to others.
- Clarity of purpose and alignment with personal values contribute to courage.

## Conclusion:

- The episode underscores the importance of courage in achieving high performance and provides inspiring examples from various individuals who have demonstrated remarkable courage in their pursuits.
- Listeners are encouraged to explore the full conversation with Lord Dannatt in the main episode of the High-Performance podcast.

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[02:37.360 -> 02:41.220] for details hi there welcome along to another bite-sized episode of the high
[02:41.220 -> 02:48.520] performance podcast just a short episode with one of the greatest thinkers that's joined us on high-performance sharing their words of
[02:48.520 -> 02:52.800] wisdom and we really hope that over the next few minutes you feel those words
[02:52.800 -> 02:57.000] impact you lift you up give you some energy to attack whatever it is in your
[02:57.000 -> 03:01.480] life that's proving a challenge at the moment and today is a brilliant
[03:01.480 -> 03:06.940] conversation with someone who knows what it is like not just to be in the pack and
[03:07.760 -> 03:11.300] Scrapping and fighting for his actual life not just for his career
[03:11.300 -> 03:15.960] But also a man who knows what it feels like as well to lead from the front before we get going huge
[03:15.960 -> 03:17.660] Thanks as always to Lotus cars
[03:17.660 -> 03:22.740] If you want to find out more just check out Lotus cars across social media or head to Lotus cars comm
[03:22.840 -> 03:26.240] They're our founding partner and this is a short clip
[03:26.240 -> 03:27.680] from one of our previous guests,
[03:27.680 -> 03:30.360] the former head of the British Army,
[03:30.360 -> 03:32.300] General Lord Richard Dannett.
[03:35.040 -> 03:37.320] Life is pretty complex.
[03:37.320 -> 03:39.320] I try and simplify life,
[03:39.320 -> 03:41.080] particularly when I'm talking about
[03:41.080 -> 03:43.360] what you need to do in life to young people,
[03:43.360 -> 03:45.000] children, prize-givings and so on. And I say that high performance is driven by aiming high, ynglyn â'r hyn y mae angen i chi ei wneud yn y byd, i bobl ifanc, plant, cyfrifiadau a hynny.
[03:45.000 -> 03:49.000] Ac rwy'n dweud bod cyflwyniad llawn yn cael ei ddod o hyd,
[03:49.000 -> 03:53.000] fod yn y mwyaf hyfryd y gallwch, ac yn cofio bod y gofynnau'n bwysig.
[03:53.000 -> 03:57.000] Nid yw byd yn yr un cymaint o'r ABC, ond mae'n ymdrech i'r ffaith
[03:57.000 -> 04:01.000] pa mor amser rydw i'n rhoi sgwrs o ran ymdrechu'n fwy,
[04:01.000 -> 04:03.000] fod yn y mwyaf hyfryd, ac yn dweud bod y gofynnau'n bwysig.
[04:03.000 -> 04:05.160] Mae pobl yn chwarae hynny i mi. Roeddwn i'n y train o Norwich i Lundain, ychydig blwyddyn yn ôl. aiming high, being the best and saying that courage is key. People play that back to me.
[04:05.160 -> 04:08.540] I was on the train from Norwich to London a few years ago.
[04:08.540 -> 04:09.680] Chap looked at me and said,
[04:09.680 -> 04:12.200] aim high, be the best, courage is key.
[04:12.200 -> 04:13.640] He'd obviously listened to what I said.
[04:13.640 -> 04:16.660] So those three things I find actually
[04:16.660 -> 04:18.400] drive high performance.
[04:18.400 -> 04:19.920] Well, Damian, those words have really struck with me
[04:19.920 -> 04:21.720] since we had that conversation with Richard,
[04:21.720 -> 04:23.760] to aim high, to be your best.
[04:23.760 -> 04:25.840] But I think the one that a few people have got in touch with actually to ask us about rydyn ni wedi cael y sgwrs gyda Richard i gofyn i'w gilydd, i fod yn eich cymhwyster, ond rwy'n credu'r un a ddwy o bobl wedi cael ym mhobl
[04:25.840 -> 04:28.840] i fynd â ni i gyd, yw'r trwythorol,
[04:28.840 -> 04:31.320] mae gored yn bwysig.
[04:31.320 -> 04:33.000] Pa rydych chi'n meddwl mae hynny'n arwain
[04:33.000 -> 04:34.480] gyda phobl yn y ffyrdd?
[04:34.480 -> 04:36.080] Dwi ddim yn credu bod unrhyw gweithredaeth
[04:36.080 -> 04:38.480] sy'n bwysig yn gallu cael ei gael
[04:38.480 -> 04:39.440] heb gored.
[04:39.440 -> 04:40.800] Dwi'n credu mai'n ymddangos fel
[04:40.800 -> 04:42.760] y peth hir yn ymddynt â'r hollol,
[04:42.760 -> 04:44.200] sy'n ymwneud â'r ystafell,
[04:44.200 -> 04:48.600] ond mae'n ymwneud â'r hyn pan f yn ystod y gwirionedd sy'n ymwneud â'r cyfan, ond mae'n ymwneud â hyn bob amser mae cyflawniau cyhoeddiol yn digwydd.
[04:48.600 -> 04:51.920] Ac dwi ddim yn credu ei fod yn cael ei gofyn am hynod, Jake.
[04:51.920 -> 04:55.560] Yn ein llyfr newydd sydd ar gael yn ym mis Decembr,
[04:55.560 -> 05:00.240] rydyn ni'n ei gloi gyda hynny fel siapdr, sy'n ymwneud â chyflawni.
[05:00.240 -> 05:05.000] Ac rydyn ni'n dweud, mae'n ffodus i fynd i'r fynd i'r ysgol a gofyn am y llyfr ar y ffordd o ffyrdd o'r ymdrechion
[05:05.000 -> 05:10.000] ac iddynt ddweud wrthoch chi nad oes gennynt unrhyw beth ar hynny ond mae gennynt 20 llyfr ar ymdrechion.
[05:10.000 -> 05:15.000] Ac mae'n ffyrdd i'r sylwad hwn, nid yw'n ymddangos y byddwn yn siarad am hyn ac yn deall y naturiad o'r hyder,
[05:15.000 -> 05:20.000] fel y gafodd Lord Richard yn ei wneud gyda ni, ni ddim yn deall e, ni ddim yn deall ei gynnydd,
[05:20.000 -> 05:28.400] ac rwy'n credu y ffordd rydyn ni'n ei ddweud, nid yw'n ymwneud â bod yn ymwneud â teimlo'n ddymu, ond yw'n ymwneud â'r ffyrdd hynny a'i ddod i'w gilydd,
[05:29.200 -> 05:31.280] sydd mor bwysig.
[05:31.280 -> 05:36.640] Gadewch i mi ddweud y clip cyfnod iawn o'r llyfr. Dyma'r pag 252,
[05:37.360 -> 05:39.520] a'r gwnes i'w gynhyrchu fel,
[05:39.520 -> 05:42.560] ond mae rhywbeth yn rhan o'r bwysig, un o'r ffynonellion sy'n ymwneud â'r
[05:42.560 -> 05:49.380] cyhoeddiad a'r anoddau yn y gynhyrchu o bob un o'n cyfrifiadau'n podcast, something missing, a characteristic that lurked, quiet and unassuming, in the background of every single one of our podcast interviews. One that many of our high performers were
[05:49.380 -> 05:54.120] too modest to even mention. Courage. It's courage that got Billy Munger back behind
[05:54.120 -> 05:57.400] the wheel of a racing car just months after losing his legs. It's courage that made
[05:57.400 -> 06:02.360] Kelly Holmes push herself to win gold in Athens in 2004 when everyone told her she was too
[06:02.360 -> 06:08.240] old. It's courage that convinced Gareth Southgate he could transform a demoralised England team daring to rebuild their culture
[06:08.240 -> 06:13.000] from the ground up. In your high performance journey, you'll need to be courageous too.
[06:13.000 -> 06:17.200] The road to high performance is daunting. By definition, it involves moving away from
[06:17.200 -> 06:20.960] the ordinary. That mindset you've been falling back on for years, those behaviours that make
[06:20.960 -> 06:25.780] up your everyday routine, the way you approach your relationships, not just with your colleagues,
[06:25.780 -> 06:28.140] but with your friends and your family too.
[06:28.140 -> 06:30.240] Becoming a high performer requires change
[06:30.240 -> 06:32.340] and change is scary.
[06:32.340 -> 06:34.240] You need to be brave.
[06:34.240 -> 06:36.800] That's a small clip from high performance lessons
[06:36.800 -> 06:38.400] from the best on becoming your best,
[06:38.400 -> 06:40.680] which is our book that you can order right now
[06:40.680 -> 06:43.720] by clicking the link in the description to this podcast.
[06:43.720 -> 07:05.280] And I guess Damien, when we first started high performance, I fully understood all in, ar gyfer y cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifiadau a'r cyfrifidd wedi'i gynhyrchu, rydych chi'n iawn iawn, pan mae'n y llyfr,
[07:05.280 -> 07:06.640] mae'r goredd bob amser yn yno.
[07:06.640 -> 07:08.160] Ie, ac eto, fel dweudwch,
[07:08.160 -> 07:09.520] mae llawer o bobl
[07:09.520 -> 07:10.720] efallai yn ychydig yn ddiddorol
[07:10.720 -> 07:12.960] i ddefnyddio'r llabel hwn,
[07:12.960 -> 07:14.240] oherwydd mae'n ddiddorol
[07:14.240 -> 07:15.640] fel agredu'n ei hun
[07:15.640 -> 07:18.160] i ddysgrifio'n gyffrous.
[07:18.160 -> 07:19.160] Ond pan edrychom
[07:19.160 -> 07:20.080] arno o'r gwstardd,
[07:20.080 -> 07:21.840] weithiau efallai
[07:21.840 -> 07:23.040] yw'r goredd
[07:23.040 -> 07:24.840] i ddod allan o grwp o bobl
[07:24.840 -> 07:27.440] sydd ddim yn cael eich mwyaf o ddiddorau ar y chroes. Efallai yw'r gofyn i wneud ymlaen o grwp o bobl sydd ddim yn cael eich hynny o bwysau ar y cerdd.
[07:27.440 -> 07:30.240] Efallai yw'r gofyn i ddod â'ch dŵr a dweud
[07:30.240 -> 07:32.480] y byddwch chi ddim yn cael A yn eich tebygau
[07:32.480 -> 07:35.120] yn hytrach na'n seilio ar gyfer mediocritiaeth.
[07:35.120 -> 07:38.720] Neu'r gofyn, weithiau, i ddewis gwaith
[07:38.720 -> 07:40.640] er mwyn i chi gadael eich teulu.
[07:40.640 -> 07:43.280] Mae'r holl bethau'n unig.
[07:43.280 -> 07:46.720] Mae'n cyfrifol yn ffyrn gwahanol i'n gilydd.
[07:46.720 -> 07:47.960] Rwy'n meddwl yn ôl,
[07:47.960 -> 07:48.920] wrth gwrs,
[07:48.920 -> 07:49.920] ym mhob arlun y gafodd gennym ni.
[07:49.920 -> 07:51.680] Rwy'n cofio Robin Van Persie
[07:51.680 -> 07:53.920] yn rhaid i'w gwrthdredu
[07:53.920 -> 07:55.040] yr hyn y mae'n ei feddwl,
[07:55.040 -> 07:55.960] yn gwrthdredu llyfrau i'w hunain
[07:55.960 -> 07:56.800] am ei gynhyrchion.
[07:56.800 -> 07:57.720] Mae hynny'n gofynol.
[07:57.720 -> 07:59.720] Ac roedd hefyd yn rhaid i'w ffrindiau
[07:59.720 -> 08:00.160] ddweud,
[08:00.160 -> 08:01.520] dywedwch,
[08:01.520 -> 08:02.240] dyma'n ddiddorol,
[08:02.240 -> 08:03.240] dydw i ddim yn gallu cysylltu â chi
[08:03.240 -> 08:03.840] oherwydd dydych chi ddim
[08:03.840 -> 08:04.720] yn y lle rydw i eisiau mynd.
[08:04.720 -> 08:08.240] Mae hynny'n gofynol. Nawr, os ydych chi'n mynd i mewn i'r y gallu ymdrechu gyda chi oherwydd dydych chi ddim yn y lle rydw i eisiau mynd, dyna'n galluog. Dw i'n gobeithio, nes i ffwrdd i mewn i'r Dressing Room o Llywodraeth Manchester Uned,
[08:08.240 -> 08:25.120] dyna'n gobeithio, rydym yn hoffi pilaro'r ffotbolaid, yn ffwrdd i mewn i'r Dressing Room o Llywodraeth Uned, dyna'r ffordd rydych chi wedi'i wneud, dyna'r ffordd rydych chi wedi'i wneud, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dyna'r ffordd o'i gweithio, dy i'r ddau o'r fath, Rheo Ferdinand, yn ymdrechu i wneud ymgyrch o'r ballet
[08:25.120 -> 08:27.120] pan nad oedd yn rhoi'n fawr
[08:27.120 -> 08:29.120] o'i gynhyrchu'r byd.
[08:29.120 -> 08:31.120] Neu i'r ddau o'r fath,
[08:31.120 -> 08:32.160] Ant Middleton,
[08:32.160 -> 08:34.160] yn ymdrechu i ffwrddio
[08:34.160 -> 08:36.160] i'r ystafell yma yng Nghymru
[08:36.160 -> 08:38.160] pan oedd yn cael ei ddifrifio.
[08:38.160 -> 08:39.760] Unwaith eto,
[08:39.760 -> 08:41.760] pob cyfrifiad yr oeddem wedi'i wneud,
[08:41.760 -> 08:43.760] fel y gwnaethoch chi ddweud o'r llyfr yno,
[08:43.760 -> 08:45.240] mae'n un o'r fath o ffyrdd o y gwir, sy'n ymwneud â'r llyfr yno, sy'n ymwneud â'r llyfr yno,
[08:45.240 -> 08:46.240] sy'n ymwneud â'r llyfr yno, sy'n ymwneud â'r llyfr yno,
[08:46.240 -> 08:47.240] sy'n ymwneud â'r llyfr yno, sy'n ymwneud â'r llyfr yno,
[08:47.240 -> 08:48.240] sy'n ymwneud â'r llyfr yno, sy'n ymwneud â'r llyfr yno,
[08:48.240 -> 08:49.240] sy'n ymwneud â'r llyfr yno, sy'n ymwneud â'r llyfr yno,
[08:49.240 -> 08:50.240] sy'n ymwneud â'r llyfr yno, sy'n ymwneud â'r llyfr yno,
[08:50.240 -> 08:51.240] sy'n ymwneud ag y llyfr yno, sy'n ymwneud ag y llyfr yno,
[08:51.240 -> 08:52.240] sy'n ymwneud ag y llyfr yno, sy'n ymwneud ag y llyfr yno,
[08:52.240 -> 08:53.240] sy'n ymwneud ag y llyfr yno, sy'n ymwneud ag y llyfr yno,
[08:53.240 -> 08:54.240] sy'n ymwneud ag y llyfr yno, sy'n ymwneud ag y llyfr yno,
[08:54.240 -> 08:55.240] sy'n ymwneud ag theu, sy'n ymwneud ag theu,
[08:55.240 -> 09:05.840] sy'n ymwneud ag theu, sy'n ymw gyd i ddweud, mae'r person hwn yn cael gored gwych, mae'n cyrraedd llawer. Felly beth ddweud i bobl sy'n gwybod beth maen nhw eisiau cyrraedd,
[09:05.840 -> 09:08.320] mae ganddyn nhw gynllun, mae ganddyn nhw ddewis,
[09:08.320 -> 09:10.680] maen nhw'n gweithio'n fawr, maen nhw'n fwy o ffyrdd,
[09:10.680 -> 09:13.560] ond maen nhw'n meddwl eu bod yn rhan o'r gored
[09:13.560 -> 09:16.840] i wneud y penderfyniadau'r ffyrdd neu i wneud y pethau'n anodd.
[09:16.840 -> 09:19.320] Ie, rwy'n credu bod llawer o ddefnyddiadau o gored.
[09:19.320 -> 09:22.480] Fy hoff iawn yw siarad yn eich chroeso.
[09:22.480 -> 09:26.720] Felly mae'n gwneud yr hyn sy'n bwysig iawn i chi, yr hyn ydych chi'n
[09:26.720 -> 09:32.240] mwynhau'n fawr, ac rwy'n credu bod hynny'n golygu, unwaith eto, i ddweud yw hyn sy'n bwysig i mi,
[09:32.240 -> 09:36.480] hyn yw'r hyn sy'n bwysig, ac yn dweud hynny i bobl, sy'n mynd yn ôl i'r holl ffeaturau
[09:36.480 -> 09:49.760] rydyn ni'n ymwneud â nhw ar y sŵn ymdrech hon, so rydyn ni'n siarad am fod yn glir am eich meddwlau'n ddigwyddiadur. Rydyn ni'n siarad am bod ffailio yn gyfrif, yn hytrach na'i weld fel termynol.
[09:49.760 -> 09:54.640] Yn unig, mae'r holl ffactorau hynny'n ymwneud â chyfroedd, ond mae'n ymwneud â bod yn ddiweddar i chi.
[09:55.200 -> 09:59.920] Dyna'r cyfeiriad. Rydw i'n mynd i'w ddod yn ôl eto gyda'r sgwrs o Lord General Sir Richard Dannett.
[10:00.800 -> 10:02.400] Gofyn i'w ddod yn fawr.
[10:03.280 -> 10:04.640] Mae'r cyfroedd yn'r clwb.
[10:04.640 -> 10:06.800] Mae'n dda. Damian, diolch i chi iawn. Rydw i'n hoffi, Jay. Diolch. is key. Wonderful, Damien, thanks ever so much.
[10:06.800 -> 10:08.360] Loved it, Jay, thank you.
[10:08.360 -> 10:09.500] Clear your throat, Damien.
[10:09.500 -> 10:10.340] Sorry, yeah.
[10:10.340 -> 10:11.400] Just at the end, just at the end,
[10:11.400 -> 10:12.720] he will clear his throat.
[10:12.720 -> 10:14.240] Thank you very much for joining us
[10:14.240 -> 10:15.840] for this Pike Size episode.
[10:15.840 -> 10:16.960] Just a quick reminder, you can listen
[10:16.960 -> 10:19.840] to the whole conversation with Richard Danwick.
[10:19.840 -> 10:21.920] Just go and find it as one of our main episodes
[10:21.920 -> 10:23.500] on the High Performance podcast.
[10:23.500 -> 10:26.480] And I really hope that if you're searching for courage today,
[10:26.480 -> 10:45.100] that was helpful for you. Have a good one. the same as shopping in-store. Same low prices, deals, and rewards on the same
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