BITESIZE 35 | Season 6 Preview

A look ahead to Season 6 of the High Performance Podcast! Join Jake and the Professor as they reveal some of the incredible world-class performers we've got lined up!

Remember, episodes are released every Monday, with bitesize episodes every Friday. We kick off Series 6 with one the greatest road sprinters of all time - Mark Cavendish - out Monday 27th Sept!

. . . . . . . 

Get a special signed copy of our book: htps://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF 

There are a few tickets left for the book tour in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

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## Section 1: Unveiling the Sixth Season of the High-Performance Podcast

- The sixth season of the High-Performance Podcast, hosted by Jake Humphrey and Professor Damian Hughes, is set to commence on Monday, September 27, 2021.
- The podcast aims to provide listeners with insights and strategies for achieving high performance in various aspects of life.
- Episodes are released every Monday, with shorter, bite-sized episodes every Friday.
- A special signed copy of their book, "High Performance: Lessons from the Best on becoming your best," is available for purchase.
- Tickets are available for a book tour event in Bristol on December 14, 2021, where attendees can meet the authors and get a signed copy of the book.

## Section 2: Exclusive Clips from Upcoming Season 6 Guests

- Mark Cavendish, one of the greatest road sprinters of all time, shares his journey, including his struggles with mental health and his remarkable comeback.
- Mel Robbins, a popular inspirational speaker, discusses her book and the concept of "The High Five Habit," emphasizing the power of positive self-talk and taking action.
- Dan Carter, a legendary rugby player, talks about the importance of writing down goals, preparing thoroughly, and living an authentic life.
- Angela Ruggiero, an elite ice hockey player and Olympic gold medalist, stresses the significance of finding your passion, setting aligned goals, and living an authentic life.

## Section 3: Additional Information and Resources

- The High-Performance Podcast is available on various platforms, including Acast.
- Listeners can follow Damien Hughes on Instagram at @liquidthinker and the podcast at @HighPerformance.
- The new High-Performance book can be pre-ordered, and tickets for the book tour event in Bristol on December 14, 2021, are available.
- Fred Meyer offers savings and rewards through their app, including digital coupons and fuel points.
- Locked-in low prices can be found throughout Fred Meyer stores, providing extra savings on various items.

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[02:08.700 -> 02:11.320] Hey everyone, welcome along to another bite-sized episode
[02:11.320 -> 02:13.180] of the High Performance Podcast.
[02:13.180 -> 02:15.300] If you have the inclination, please go back
[02:15.300 -> 02:16.960] and listen to all the previous episodes.
[02:16.960 -> 02:19.640] They're all about an hour long with some amazing guests
[02:19.640 -> 02:21.440] and some incredible lessons for your life,
[02:21.440 -> 02:23.520] but I know you can't always give us an hour of your time,
[02:23.520 -> 02:26.720] so these short, bite-sized episodes every Friday,
[02:26.720 -> 02:28.560] hopefully gives you a bit of inspiration
[02:28.560 -> 02:29.400] ahead of the weekend.
[02:29.400 -> 02:31.800] And today's episode is slightly different.
[02:31.800 -> 02:34.400] We are going to exclusively share with you
[02:34.400 -> 02:38.280] four clips from four guests who will join us on the sixth,
[02:38.280 -> 02:40.520] I can't believe it, the sixth series
[02:40.520 -> 02:44.120] of the High Performance Podcast, which starts on Monday,
[02:44.120 -> 02:47.000] Monday, the 27th of September. The brand new series podcast High Performance, sy'n dechrau ar y diwedd. Diwedd, 27 Oes.
[02:47.000 -> 02:52.000] Y series o High Performance, unwaith eto, gyda'n gynllunio'n fwrw, Lotus Cars,
[02:52.000 -> 02:56.000] ac un man arall, sy'n byw ymlaen gyda fi ar y cyfrifiadau hon,
[02:56.000 -> 02:58.000] yw Professor Damien Hughes.
[02:58.000 -> 03:00.000] Damien, dyma ni, man. Diwedd, yna i ni.
[03:00.000 -> 03:01.000] Dw i'n gwybod, dwi ddim yn gobeithio.
[03:01.000 -> 03:04.000] Mae wedi bod yn ffenomenol i wneud cyfarfod â'r gofynion iawn
[03:04.000 -> 03:08.000] ac i ddeall rhai o'r bombau gwybodaeth sydd wedi dod yn iawn i'r ddeg,
[03:08.000 -> 03:11.000] felly rwy'n mwynhau i'w rannu.
[03:11.000 -> 03:15.000] Yn gyflym, cyn i ni ddechrau, os ydych chi eisiau i ddod i weld Damien a fi
[03:15.000 -> 03:19.000] yn ystod ein llyfr newydd, High Performance,
[03:19.000 -> 03:21.000] Lessons from the Best on becoming your best.
[03:21.000 -> 03:24.000] Byddwn ni'n mynd i fod yn Manchester ar y 1air December,
[03:24.000 -> 03:26.920] rwy'n meddwl, rwy'n fawr, mae'n cael ei gael ar gael. on becoming your best. We are gonna be in Manchester on the 1st of December, I think, I'm afraid, that's pretty much sold out.
[03:26.920 -> 03:27.840] It's worth checking though,
[03:27.840 -> 03:31.040] we're at home in Manchester on the 1st of December.
[03:31.040 -> 03:32.900] And then we'll be at St. George's in Bristol
[03:32.900 -> 03:35.880] on December the 14th at 7.30 in the evening.
[03:35.880 -> 03:37.580] You can still get tickets for that,
[03:37.580 -> 03:39.520] so if you're in Bristol, near Bristol,
[03:39.520 -> 03:41.300] or you wanna drive to Bristol,
[03:41.300 -> 03:43.280] come and see Damien and myself live
[03:43.280 -> 03:48.960] at St. George's on the 14th of December to get tickets. Just click the link in the description to this podcast. drwy'r drwythoedd i Bristol, dweud y gwir i weld Damien a fi ar gyfer ym Mhrofoddau ym Mhrofoddau y 14 o Decembr. I gael ticetau, dylid ddysgu'r llin yn y gysylltiad â'r podcast hon.
[03:49.520 -> 03:52.960] Iawn, dwi'n mynd ymlaen gyda hynny, a pha ddylai ni fynd yn gyntaf, Damien? Eich cwrs,
[03:52.960 -> 03:57.120] dywedwch nhw. Felly, y pwynt y mae gennym ni'n gyntaf yw'r pwynt yn y seriw,
[03:57.120 -> 04:06.000] y phenomenol Mark Cavendish, a oedd yn cael ei rhannu gyda ni, nid yn unig ar ei ffordd i'r a chyflawniadau iechyd mental a sut mae'n dod yn ôl eto.
[04:07.000 -> 04:08.000] Roeddwn i bob amser yn gweld, fel,
[04:09.000 -> 04:11.000] os oedd rhywun sy'n eithaf meddwl-ddweud, roeddwn i bob amser yn defnyddio'r cyfle i mi.
[04:11.000 -> 04:12.000] Ac, ein bod yn dweud,
[04:12.000 -> 04:14.000] er mwyn ymdrech ar y cyfrifiadau neu rhywbeth fel hynny,
[04:14.000 -> 04:16.000] ac rydych chi'n gwybod y gallwch chi fynd i mewn i rywun,
[04:17.000 -> 04:18.000] mae'n unig nawr,
[04:18.000 -> 04:19.000] er mwyn dweud,
[04:19.000 -> 04:20.000] roeddwn i'n byw, fel,
[04:20.000 -> 04:21.000] yn ôl chwech blynedd,
[04:21.000 -> 04:22.000] yn ôl sefydliadau.
[04:22.000 -> 04:23.000] Ie,
[04:23.000 -> 04:24.000] ymdrech ar iechyd mental.
[04:24.000 -> 04:28.440] Ac, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, and you know you could get inside someone. It's only now since I've, I would have said like six years ago, seven years ago,
[04:28.440 -> 04:30.720] yeah, depression or mental health issues,
[04:30.720 -> 04:32.200] it's just an excuse.
[04:32.200 -> 04:34.920] It's just, it's being weak grow up.
[04:34.920 -> 04:37.840] And so it's absolute karma that, you know,
[04:37.840 -> 04:39.760] I've suffered from depression the last years.
[04:39.760 -> 04:42.440] And it was like, I was one of those people who was like,
[04:42.440 -> 04:43.360] yeah, it's not real.
[04:43.360 -> 04:46.360] And I, in fact, went further than that.
[04:46.360 -> 04:47.200] I didn't just think it was real,
[04:47.200 -> 04:48.080] I'd use it to my advantage
[04:48.080 -> 04:49.520] if I thought somebody is weak, you know?
[04:49.520 -> 04:51.320] And it's not a weakness
[04:51.320 -> 04:53.720] and it can be real quite damaging.
[04:53.720 -> 04:56.640] And ultimately, okay,
[04:56.640 -> 04:59.720] it worked for a benefit of mine in the past,
[04:59.720 -> 05:01.880] but it's not something I can say that,
[05:01.880 -> 05:03.280] if I could take something back,
[05:03.280 -> 05:05.280] that would be like something that I would just from understanding it from a personal perspective. Mae'n rhywbeth rwy'n gallu dweud, os oes i'n gallu cymryd rhywbeth yn ôl, byddai hynny'n rhywbeth rydw i'n ei wneud,
[05:05.280 -> 05:08.320] dim ond o ddeall ar gyfer perswnal.
[05:09.200 -> 05:10.920] I ddysgu bod rhywun yn siarad fel hyn, Damien,
[05:10.920 -> 05:12.720] trwy'r amser maen nhw'n ymwneud â'r cymhau,
[05:12.720 -> 05:14.400] mae'n unig, dwi'n credu.
[05:14.400 -> 05:16.920] Dwi ddim yn cofio cwhyniad arall
[05:16.920 -> 05:18.440] gyda chyfathrebu athleg fel hyn.
[05:18.440 -> 05:19.280] Nid, yn siŵr.
[05:19.280 -> 05:20.480] A dweud wrthom ni ei hun,
[05:20.480 -> 05:23.280] os oes gen i rywun ddysgu fel hyn
[05:23.280 -> 05:24.240] trwy'r amser maen nhw'n ymwneud â'r cymhau,
[05:24.240 -> 05:26.080] byddai'n defnyddio'r cymorth fel weapon
[05:26.080 -> 05:28.640] ar gyfer nhw, nid fel sylwad o ddifrif.
[05:28.640 -> 05:30.880] Felly, mae'r cyfathrebu, y cyd-ddifrif
[05:30.880 -> 05:35.160] a'r ffaith wedi'u rannu i rannu hyn yn unig.
[05:35.160 -> 05:36.240] Ac mae'n adnodd gwych, yw'n hi,
[05:36.240 -> 05:39.600] y byddwn ni'n gweld y ffordd ar y llynedd sportio,
[05:39.600 -> 05:41.200] ond y ffordd, y ffordd personol
[05:41.200 -> 05:42.800] sydd wedi mynd arno yn ei gyrfa.
[05:42.800 -> 05:43.920] Byddai'n y pwynt cyntaf,
[05:43.920 -> 05:45.080] mae'n man gwahanol nawr i'r man sy'n dechrau ar y ffyrdd yn ei gyrfa. Byddai'n y cyntaf i mi. Mae'n ddifrifol nawr i'r dyn
[05:45.080 -> 05:47.280] sy'n dechrau ar y dechrau o'i gyrfa.
[05:47.280 -> 05:48.480] Yn fawr iawn, ac rwy'n credu
[05:48.480 -> 05:50.080] dyna pam roedd yn ddifrifol iawn
[05:50.080 -> 05:52.200] ei bod yn mynd ar y fyrdd
[05:52.200 -> 05:53.480] a'i bywydau ei hunain
[05:53.480 -> 05:54.640] o'i meddwl
[05:54.640 -> 05:56.360] ac o'i gynhaledd.
[05:56.360 -> 05:57.680] Iawn, beth am un arall i chi,
[05:57.680 -> 05:59.480] yna, gallwch ddod i mewn
[05:59.480 -> 06:01.440] yn y pethau llwyr o'r podcast High Performance.
[06:01.440 -> 06:02.760] Rydyn ni wedi cyflawni rhywun
[06:02.760 -> 06:05.120] sy'n ddifrifol iawn. Un o'r sgwrs mwyaf o ddewiswyr ymchwil ym Mhrydain. of the high performance podcast. We booked someone who basically is unbookable.
[06:05.120 -> 06:08.040] One of the most popular inspirational speakers
[06:08.040 -> 06:09.560] in the United States.
[06:09.560 -> 06:10.780] She's got a new book out.
[06:10.780 -> 06:13.620] She shared her learnings from that book with us.
[06:13.620 -> 06:16.700] The incomparable Mel Robbins will also be
[06:16.700 -> 06:18.020] on the sixth series.
[06:18.020 -> 06:19.080] Here's a quick taster.
[06:21.800 -> 06:23.960] I'm kind of a cynical person.
[06:23.960 -> 06:27.240] I'm not like all woo woo, like woo-woo like a lot of people are.
[06:27.240 -> 06:30.320] I like science, but this sounds so dumb.
[06:30.320 -> 06:34.680] I literally don't know what came over me, but standing there in my underwear, I didn't
[06:34.680 -> 06:36.280] even have a bra on for God's sakes.
[06:36.280 -> 06:44.640] I literally raised my hand and I high-fived the woman in the mirror because she needed
[06:44.640 -> 06:46.000] it.
[06:46.000 -> 06:50.120] And look, it's not like lightning struck.
[06:50.120 -> 06:53.760] The heavens didn't part and there weren't like, oh, angel.
[06:53.760 -> 06:55.360] That's not what happened.
[06:55.360 -> 06:59.280] I literally just felt like something small shift inside me.
[06:59.280 -> 07:00.280] That's it.
[07:00.280 -> 07:03.000] I just felt like a little, hmm, my shoulders dropped, my chin lift.
[07:03.000 -> 07:07.760] I actually laughed because it's so dumb. I mean,
[07:07.760 -> 07:13.280] come on, that's pathetic. I'm standing there, I got to high five myself. Jeez, Louise, who does
[07:13.280 -> 07:21.360] that? And then I don't even say it, I kind of feel this sense of suck it up. Come on, it's not that,
[07:22.320 -> 07:26.080] there's people with a lot, just get out there. And I go on with my day.
[07:26.080 -> 07:27.440] That is what happened.
[07:27.440 -> 07:32.440] It was the second morning, you guys, that it really hit me.
[07:32.480 -> 07:34.000] So let me tell you what happened on the second morning,
[07:34.000 -> 07:35.240] because this is crazy.
[07:35.240 -> 07:39.600] So I wake up, same problems, same overwhelm,
[07:39.600 -> 07:42.760] same anxiety, same beat down.
[07:43.680 -> 07:48.320] I five, four, three, two, one, get out of bed. I make the bed. I start walking
[07:48.320 -> 07:55.440] toward the bathroom and that's the moment I felt something I have never
[07:55.440 -> 08:01.600] felt before. Yeah I really enjoyed listening to Mel, Jake. I think that some
[08:01.600 -> 08:08.160] of the ideas that she spoke about, you know, we admitted to her that maybe we Rwy'n credu bod rhai o'r syniadau y sydd wedi ei ddweud o'r blaen, rydyn ni wedi mynd i'w ddweud, efallai oedd yn anodd i'w anhygoel,
[08:08.160 -> 08:10.160] y syniad o roi'r ffordd i chi fynd i'r highe,
[08:10.160 -> 08:11.920] yn y diwrnod, sy'n ymgyrch o'r llyfr,
[08:11.920 -> 08:13.840] ond rwy'n credu y byddai e wedi rhannu
[08:15.040 -> 08:17.360] ein cyfnodion a gwneud i ni deall
[08:17.360 -> 08:19.680] pa mor hwyr mae'n ei wneud,
[08:19.680 -> 08:22.960] ac y gwahaniaeth allai fod yn eithaf ffyrdd.
[08:22.960 -> 08:24.080] Ac yn ein proffesor,
[08:24.080 -> 08:27.000] sydd wedi'i ddod i mewn i gymdeithas boxi, ym Mhanchester, y peth cyntaf o'r gweithwyr o'r gwasanaeth the difference can be quite profound. And our professor, who was brought up in a boxing gym in Manchester,
[08:27.000 -> 08:29.000] basically his first question was,
[08:29.000 -> 08:30.000] what about for all the cynics?
[08:30.000 -> 08:33.000] I'm thinking, yep, you're one of them.
[08:33.000 -> 08:35.000] He said, what about for all the cynics out there
[08:35.000 -> 08:37.000] who say this is a load of nonsense?
[08:37.000 -> 08:38.000] I loved her answer.
[08:38.000 -> 08:40.000] She went, don't read it, don't do it.
[08:40.000 -> 08:41.000] That's absolutely fine.
[08:41.000 -> 08:43.000] I'm not saying you have to.
[08:43.000 -> 08:44.000] I'm just offering this up.
[08:44.000 -> 08:46.480] And as we got into the podcast, rydyn ni'n sylwi
[08:46.480 -> 08:49.600] bod y wybodaeth yn ychydig yn ychydig yn y pethau sy'n ei ddweud, Damian.
[08:49.600 -> 08:53.280] Ie, rwy'n credu y bydd y ffilm gyda Melyn yn ei wneud yw
[08:53.280 -> 08:56.240] rwy'n credu ei fod yn ddangos y gwirionedd iawn o fod yn cynnig a
[08:56.240 -> 08:59.680] yn sceptig. Felly mae'n dod i'w gynnig i ddod i'w gwrthwyneb
[08:59.680 -> 09:02.240] fod yn ddangos fod yn ddangos. Mae'n dweud, dwi ddim yn siŵr,
[09:02.240 -> 09:05.520] ond rydw i'n rhoi'r dyddiadau sy'n gallu newid fy myned. Ac roedd yn ddangos fy myned i newid ein mynedion a'n ddiddorol. Mae'r sceptig yn dweud, dwi ddim yn siŵr ond rhowch i mi y dyddfeydd sy'n gallu newid fy meddwl.
[09:05.520 -> 09:09.920] Ac roedd e'n ddiddorol yn newid ein meddwl a'n ein hymygol i ni fod yn gwybod bod y fath
[09:09.920 -> 09:13.040] gwirioneddol yn gallu cael effaith sylweddol ar ein bywydau.
[09:13.040 -> 09:17.360] Mae gennym nifer o'r gwestiynau anhygoel yn y seriw. Pa fyddwn i'n ei chyflawni o'r nesaf, Damien?
[09:17.360 -> 09:22.080] Un o'r ffavouritau rydyn ni wedi'u gwneud, Jake, yw Dan Carter,
[09:22.080 -> 09:28.440] sy'n ddiddorol, yn cael ei ystyried fel un o'r pêlwyr rhagorol o'r gwaith. One of my favorites that we've done Jake has been the incomparable Dan Carter, regarded as one of the finest rugby players in the history of the sport.
[09:28.440 -> 09:33.520] He joined us and shared with real humility but insight something around his own journey
[09:33.520 -> 09:39.600] of sustained high performance.
[09:39.600 -> 09:42.680] Even at the end of my career, a lot of the young guys were doing it all on their iPads
[09:42.680 -> 09:45.920] and here I was this dinosaur, quite old school like that.
[09:45.920 -> 09:48.840] Just really something about writing it down.
[09:48.840 -> 09:51.520] As soon as you write it down, it's the same with my goals.
[09:51.520 -> 09:53.800] It's I have to do it.
[09:55.160 -> 09:59.440] I'm a firm believer of you do the work and you earn yourself a beer at the end of the week.
[09:59.880 -> 10:02.800] And I was always going into a game.
[10:02.800 -> 10:05.880] Yes, I was nervous, but it was okay to be nervous
[10:05.880 -> 10:08.120] because I've done the preparation.
[10:08.120 -> 10:09.080] So now that I've finished playing,
[10:09.080 -> 10:11.280] I can actually enjoy my beer at the end of the week.
[10:11.280 -> 10:12.960] And I'll tell you what, I'm not going to enjoy it
[10:12.960 -> 10:15.800] if I've cut corners and not done some of the things.
[10:15.800 -> 10:18.400] So obviously I plan out what meetings I have,
[10:18.400 -> 10:21.960] what commitments, but also just little comments
[10:21.960 -> 10:26.800] like keep smiling, a gratitude book.
[10:26.800 -> 10:28.600] So what am I grateful for today?
[10:29.000 -> 10:32.600] You know, what I love about that conversation with Dan is man.
[10:32.600 -> 10:34.900] It's hard to relate isn't it to a world-class rugby player.
[10:34.900 -> 10:38.400] How can my life be like his if you're telling me that writing things
[10:38.400 -> 10:43.200] down making a plan reflecting on my day looking to make every minute
[10:43.200 -> 10:46.000] of every day worth living then I can relate to that and I can't live up to that. yn ymdrech ar fy nid, yn edrych i wneud pob munud o bob dydd yn werth byw, yna gallaf ymddiried ar hynny,
[10:46.000 -> 10:48.000] ac gallaf byw i hynny.
[10:48.000 -> 10:50.000] Ac mewn gwirionedd, pan ddweudwn am, oh,
[10:50.000 -> 10:52.000] dydych chi ddim yn gallu byw i Dan Carter,
[10:52.000 -> 10:54.000] fe ddweudd eich bod yn ein sgwrs,
[10:54.000 -> 10:56.000] wrth i bobl ddod o hyd i'r fideo,
[10:56.000 -> 10:58.000] y byddwch yn gallu byw i hynny'n ffordd mwy o'r ffordd mwyaf dda.
[10:58.000 -> 11:00.000] Ie, ac rydw i'n gobeithio i unrhyw un yn ymdrech i hyn
[11:00.000 -> 11:02.000] bod Dan yn siarad am
[11:02.000 -> 11:04.000] pwysigrwydd y meddwl yn ennill,
[11:04.000 -> 11:05.040] felly'r syniad o ddysgu pethau i mewn,
[11:05.040 -> 11:08.560] oherwydd mae'n eu cyflawni'n eich golygu llawer mwy.
[11:08.560 -> 11:10.360] Felly, cyn i mi ffwrdd i'r cwrs hwn,
[11:10.360 -> 11:12.360] gael pwyd yn y gwrthwyneb, gael pen,
[11:12.360 -> 11:14.960] a gwneud y cymaint o wybodaeth
[11:14.960 -> 11:16.840] y mae'n ei rannu.
[11:16.840 -> 11:18.800] Ac erbyn hyn, o'r bwysigrwydd hwn,
[11:18.800 -> 11:19.760] mae un o'r gwestiynau ar gael,
[11:19.760 -> 11:21.800] ar un pwynt, yn y pethau llwyr.
[11:22.760 -> 11:25.400] Rydw i'n mynd i'm going to choose Angela Ruggiero.
[11:29.480 -> 11:29.500] She was one of the the elite ice hockey players in the United
[11:32.200 -> 11:33.600] States competed at the Olympics for Olympics. In fact, she won gold.
[11:33.900 -> 11:37.280] She also at times admits in the podcast that she came up short,
[11:37.300 -> 11:41.480] but she talked time and time again about the power of making
[11:41.500 -> 11:43.300] sure you live an authentic life.
[11:47.120 -> 11:48.120] How did I learn that?
[11:48.120 -> 11:51.240] I think for me it's always been, again, back to like your goals.
[11:51.240 -> 11:52.680] Like who are you?
[11:52.680 -> 11:54.540] What's your true authentic self?
[11:54.540 -> 11:56.660] Who do you authentically want to be?
[11:56.660 -> 12:04.480] And if you are like a musician and you play 100 hours a week or, and you just love it,
[12:04.480 -> 12:07.440] if you can like get above yourself in some ways and see that
[12:07.440 -> 12:10.840] and say, wow, I'm really spending the time
[12:10.840 -> 12:12.300] in the things that I love to do
[12:12.300 -> 12:14.840] versus what everyone else tells you you should be doing.
[12:14.840 -> 12:17.220] And I've had that so many times in my life.
[12:17.220 -> 12:18.720] Who actually knows who you are?
[12:18.720 -> 12:19.760] You know who you are.
[12:19.760 -> 12:22.520] And so again, I always tether back to,
[12:22.520 -> 12:30.460] if you find your passion and you set those goals and you live your life aligned with those kinds of things then it's definitely hard
[12:30.860 -> 12:33.040] Like high performance is friggin hard
[12:33.040 -> 12:38.060] It's a lot of work, but you're gonna find the joy and the fun and the process versus the outcome you're gonna
[12:38.640 -> 12:43.380] You're you're not going to be distracted by the Instagram, you know successes of others
[12:43.380 -> 12:45.280] You're gonna say no, I'm actually doing what I'm meant to be on this earth to do good shot that one Damien enjoyed it again o'r cyflogau Instagram o'r rhai eraill, byddwch yn dweud, nid, rydw i'n gwneud yr hyn
[12:45.280 -> 12:47.520] rydw i'n ei gwneud i fod ar yr ardal hon.
[12:47.520 -> 12:48.760] Dyna'r sgwrs da, Damien.
[12:48.760 -> 12:49.600] Mwynhau hi.
[12:49.600 -> 12:50.440] Yn ogystal â hyn, ie,
[12:50.440 -> 12:51.560] rwy'n credu yr hyn sydd wedi bod yn ffasanol
[12:51.560 -> 12:54.200] oedd ei bod wedi bod yn y lle
[12:54.200 -> 12:55.920] o gynhyrchu golau, a'r brosiectau.
[12:55.920 -> 12:59.760] Felly, ei syniadau o'r beth sy'n gwneud y gwahaniaeth
[12:59.760 -> 13:01.920] o ran bod yn ysbrydol,
[13:01.920 -> 13:03.600] a'r bwysigrwydd o fod yn ysbrydol,
[13:03.600 -> 13:04.680] oedd mor dda iawn,
[13:04.680 -> 13:08.800] ac eto, rwy'n credu bod yna la y rhai o bobl sy'n clywed hynny
[13:08.800 -> 13:09.840] yn mynd i'w gyrraedd,
[13:09.840 -> 13:11.680] a gallant eu cymryd yn eu bywyd eich hun.
[13:11.680 -> 13:15.120] Felly dyna chi, Mark Cavendish, Mel Robbins, Dan Carter,
[13:15.120 -> 13:16.560] Angela Ruggero,
[13:16.560 -> 13:18.560] dim ond cwmniau sy'n mynd â ni
[13:18.560 -> 13:22.320] ar y chweithdrau cyfan o'r podcast High Performance.
[13:22.320 -> 13:24.640] Unwaith eto, mae'n dechrau ym mis Mawrth,
[13:24.640 -> 13:27.300] 27th September 2021. Fodd bynn Monday, the 27th of September, 2021.
[13:27.760 -> 13:30.160] However, if it's gone past that date, don't worry,
[13:30.160 -> 13:32.360] it's still there, go back, find it, listen.
[13:32.360 -> 13:34.300] And I'd also recommend if you're just finding
[13:34.300 -> 13:36.880] the High Performance Podcast, and lots of people are,
[13:36.880 -> 13:38.880] that you go back and listen right from the first episode
[13:38.880 -> 13:40.280] of the first series.
[13:40.280 -> 13:41.200] Well, that's it then, Damien.
[13:41.200 -> 13:43.180] I'll see you on the other side when we get going.
[13:43.180 -> 13:46.160] First episode of the new series. I'm looking forward to it, Jake. Dw i'n gweld chi ar y gwst. Cyfnod cyntaf o'r newydd. Dw i'n edrych yn ffodus gyda Jake,
[13:46.160 -> 13:48.880] felly diolch am i mi fynd ymlaen eto.
[13:48.880 -> 13:49.680] Dim penderfyniad.
[13:49.680 -> 13:50.480] Un o'r cyfnodau byth,
[13:50.480 -> 13:52.000] gallwch chi ddilyn Damien ar Instagram
[13:52.000 -> 13:52.880] at liquidthinker.
[13:52.880 -> 13:54.240] Gallwch chi dilyn'r podcast
[13:54.240 -> 13:55.360] at High Performance.
[13:55.360 -> 13:57.280] Dwi yma yn Jake Humphrey.
[13:57.280 -> 13:58.880] Gallwch chi hefyd gyn-gyrraedd ein llyfr newydd
[13:58.880 -> 14:00.640] a dod i'n gweld ni yng Nghaerfyrddin
[14:00.640 -> 14:01.760] ar y 14 Decembr
[14:01.760 -> 14:02.240] pan fyddwn yn gwneud
[14:02.240 -> 14:03.520] nes ymlaen
[14:03.520 -> 14:05.440] a'r lly the new High Performance book.
[14:05.440 -> 14:09.040] But however you're absorbing the content, wherever you're listening to it, I wish you
[14:09.040 -> 14:10.040] all the very best.
[14:10.040 -> 14:11.040] Thanks for listening.
[14:11.040 -> 14:22.280] See you Monday for a brand new episode of the High Performance podcast.
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